The Lunch Break Media Group

Season 6 is here and it's time to get super real dot com. What can you plan to get out of this Season? - Exploring Tough Conversations that need to be had - Seeing day to day people speaking, "I said, what I said" hard truths - Candid conversations, no sugar coating This episode was on recorded on Spotify GreenRoom and Miguel Aguayo is the guest. #Yalla / Let's Go!!!!!!!!

Season 6 is here and it's time to get super real dot com. What can you plan to get out of this Season? - Exploring Tough Conversations that need to be had - Seeing day to day people speaking, "I said, what I said" hard truths - Candid conversations, no sugar coating This episode was on recorded on Spotify GreenRoom and Andrew Hylton is the guest. #Yalla / Let's Go!!!!!!!!

Season 6 is here and it's time to get super real dot com. This episode was on recorded on Spotify GreenRoom and is a solo podcast featuring Mason Ashaad. He talks about how to deal with someone who has trust issues and gives insights on how to be patient with them. His EP (digital music albulm) drops Wednesday, December 1st 2021. #Yalla / Let's Go!!!!!!!!

Season 6 is here and it's time to get super real dot com. What can you plan to get out of this Season? - Exploring Tough Conversations that need to be had - Seeing day to day people speaking, "I said, what I said" hard truths - Candid conversations, no sugar coating This episode was on recorded on Spotify GreenRoom and Noah Becker is the guest. #Yalla / Let's Go!!!!!!!!

Season 6 is here and it's time to get super real dot com. What can you plan to get out of this Season? - Exploring Tough Conversations that need to be had - Seeing day to day people speaking, "I said, what I said" hard truths - Candid conversations, no sugar coating This episode was on recorded on Spotify GreenRoom and Tyler Warsaw is the guest. #Yalla / Let's Go!!!!!!!!

Season 6 is here and it's time to get super real dot com. What can you plan to get out of this Season? - Exploring Tough Conversations that need to be had - Seeing day to day people speaking, "I said, what I said" hard truths - Candid conversations, no sugar coating This episode was on recorded on Spotify GreenRoom and Jiare Johnson. #Yalla / Let's Go!!!!!!!!

It's on and popping gang! Season 6 is here and it's time to get super real dot com. What can you plan to get out of this Season? - Exploring Tough Conversations that need to be had - Seeing day to day people speaking, "I said, what I said" hard truths - Candid conversations, no sugar coating This is an introductory episode, recorded on Spotify GreenRoom. Angelique Stidhum is featured on this episode. #Yalla / Let's Go!!!!!!!!

It's on and popping gang! Season 6 is here and it's time to get super real dot com.  What can you plan to get out of this Season?  - Exploring Tough Conversations that need to be had  - Seeing day to day people speaking, "I said, what I said" hard truths  - Candid conversations, no sugar coating  This is an introductory episode, recorded on Spotify GreenRoom. Angelique Stidhum is featured on Part 2 of the introduction episode. #Yalla / Let's Go!!!!!!!!

Description of the Podcast: -Welcome to the Motivational Monday's Series. Today on the podcast, we have Rue Farhat. In this episode, we discuss the importance of taking care of your body physically, which in return directly reflects a positive mental state. We hope you got a lot of value out of this episode and hope to see you back on the next one! Ways to reach Em Kerekes: • Instagram: @emkerekes • Email: kerekes20@yahoo.com

Meet Ty Blunt and hear his journey to $3M seed capital! Ty is a young, 27 year old Entrepreneur who wants to inspire others through his story of struggles and sacrifices. In this episode, we chat about the start of Ty's Entrepreneur journey at 14 years old, tips on how to scale your business, and the importance of never giving up. We hope you enjoy! Ways to reach Em Kerekes: • Instagram: @emkerekes • Email: kerekes20@yahoo.com

Meet Wadan Khan and listen to his journey through life and his breakthrough in finding his purpose in life. He has a huge heart to impact the youth and motivate them to, as Wadan would say, "just do it." In this episode we talk about the importance of taking imperfect action, how to find direction and purpose in life, and why you should never give up on yourself. We hope you enjoy and hope to see you back on the next episode. Ways to reach Em Kerekes: instagram: @emkerekes email: kerekes20@yahoo.com

Meet Mason Ashaad and hear his journey with podcasting. Mason is a podcast producer who has a goal to help educate those who also want to learn the craft of podcasting. He finds that his passion started early on with editing music and his love for poetry that quickly transitioned into his love for podcast editing. In this episode, we discuss the importance of calculated decisions and Mason's love for Motivational Mondays. We hope you like this episode. Em's Contact Info: Kerekes20@yahoo.com instagram: emkerekes

Meet Abby Taney and hear her journey through Self Love and the importance of having Mentorship within her life. She is a mid 20's Entrepreneur who is passionate about helping others hit their goals in fitness. We hope you enjoy this episode! * Ways to reach Em Kerekes: * Instagram: @emkerekes * Email: kerekes20@yahoo.com * Ways to reach Sean McGowan: * Instagram: @Sean.mcgowann

Meet Narjis Abdawani and listen to her path from a school project to being a partner in a baking business. She's in college and an Entrepreneur at the same time. In this episode, we talk about balancing college, as a student and running a business full time. Ways to reach Em Kerekes: instagram: @emkerekes email: kerekes20@yahoo.com

Meet Kenan Scott and tap in to innovation. A Trailblazer is someone who is revolutionizing the game. It can be in business, their career, or a non-profit endeavor. We hope you feel inspired to go out and lead. Ways to reach Em Kerekes: instagram: @emkerekes email: kerekes20@yahoo.com

Meet Tiffany Alfano and hear her journey through entrepreneurship. Tiff is an inspiring individuals who's passion is to help others. She finds herself personally pushing herself to growth because she understand the importance of personal development.  In this episode, we discuss the importance of following your dreams, never giving up, and what makes Motivational Monday's so special to her. We hope you enjoy this episode!

The Lunch Break Media Group is collaborating with Motivational Monday (a group that meets weekly to discuss growth-centric topics). In this podcast episode, we will get to know Emily Kerekes and Sean McGowann - the founders of the growth-focused group. Mason Ashaad and Emily met on Clubhouse a few months ago. They are like big bro/lil sis and are excited to create a podcast series together. Emily and Sean will be the hosts of the podcast and Mason will be the Podcast Producer/Engineer behind the scenes. Let's get to know Em and Sean. Let's hear what Motivational Monday is all about!

Mason Ashaad created a freestyle about Clubhouse & Spotify GreenRoom. Two popular social audio apps. In certain cultures, a "king" is a humble leader who serves others. On these two platforms, Mason creates "rooms" that provide an empathetic, fun and inspirational vibe. This song will debut on Spotify Music and Apple Music in the near future. Out of love and respect for the podcast community. he wanted you all to hear it first. One love, ya tu sabe. *Mason does not claim to be the best user of these apps or is not the most popular. But his repuation online and offline speaks for itself.

Mason Ashaad created a parody about the social audio app, "clubhouse". Part of the app's culture is to have a "crush". The single will debut on Spotify Music & Apple Music. But out of love and respect for the podcast community. He's letting you hear it first! One love, ya tu sabe

Use this time to love yourself and better yourself, you feel me? Rheesa Persaud goes into the mindset of self love. Mason Ashaad, your host is proud to have this episode as the Season 5 FINALE!!!!! For however long lockdown lasts, make sure you love yourself and take care of yourself. One love, ya tu sabe!!!!!!!!!!!!!!!!!!!!

It's easy to put on extra weight right now. What's the solution? Mason Akers is a fitness trainer in the Illinois area. Mason Akers and Mason Ashaad dive into this topic.

Raquel Borras suffered from Clinical Depression and attempted suicide as a teenager. Because of that experience, she is now a huge Mental Health Advocate and have spoken on dozens of Podcasts about overcoming depression and being able to now thrive! Mason Ashaad and Raquel dive deep into mental health.

Life hacks are popular and time management is one of them. Chris Bushnell and Mason Ashaad discuss their perspective of what it means to be productive.

Natalie Burge and Mason Ashaad discuss what onboarding employees could look like in 2026 and onward.

Mason interview's Madison Steinbruck who previously worked as a Social Media Freelancer for The Lunch Break Media Group. When she is not freelancing, she works on her music and lyrics. We talk about her upcoming album and more.

Running out of creative ideas for social is common. What can help us do our thing on Instagram and LinkedIn? Mariely and Mason tap into this topic. And the conversation pivoted to investing and personal finance. Take a listen. 585-502-8894

Flying is perhaps one of the great contradictions of our modern society. It allows us to transcend cultural and physical barriers, flirting with the very real idea that we are more alike than we are different. And yet, as Khaoula tells it, in her experience as a flight attendant, it can be isolating and lonely. Check out this thought provoking conversation between Mason Ashaad and Khaoula Bouhalli!

Photography is a versatile industry. There are so many different types of photography out there. Right?  Mason Ashaad has a soft spot for photography because many of his boys (JJ, Hugh, Brett, Noah, Harrison) are in this industry in one way or another.  Our guest for this episode is Clubhouse Influencer, "Lil Shot". Mason and Lil Shot have become clubhouse connections - this is how this episode happened! Several episodes were recorded over clubhouse in Season 5, but this one was recorded over zoom and the BETA test is over.  Enjoy this casual conversation about photography. Our recording style at The Lunch Break Podcast is "have a conversation like you are having a cup of coffee at a coffee shop".  585-502-8894.

Putting humans first is a style in sales and business. Taking a holistic drive revenue despite what some may think. On this episode, Sarah Howard talks about this concept in detail. Text 585-502-8894 Email businesswithmason@gmail.com

Social media effects us in ways we fail to admit. Agree? A Clubhouse friend of ours, Malique discusses his views of social media. We also dive into privacy. What should we keep private? How to determine to make certain things public? And we did something a little different, Mason had a co-host Vijay. Another Clubhouse friend of ours. If you use social media and want to maintain balance, this episode is for you! Text 585-502-8894 email businesswithmason@gmail.com

Business Development is the heartbeat of a business. Right or wrong? Nick Abraham discuses his insights on the future of Business Dev and tips on how to scale. Text 585-502-8894 to be a guest on the podcast, to partner with us or to provide feedback.

Dressing for success is a mindset. Right? Under quarantine there can be challenges with upkeep. In this episode Darcey in the UK discusses her journey as a Cosmetologist and discuss why upkeep is good for both men and women. Are you a hair dresser? Is self care important to you or something you strive for? Then the content with resonate with you. OH!!! By the way, at the end of the episode, I have a surprise thing I do. Stay till the end :) Text 585-502-8894 to ask to be a guest, discuss podcast ideas or provide feedback. Best, Your Host - Mason

With recent events, it has shocked HR in various ways. What will HR be like in 2026? A new norm will be created. What will that look like? Rochester NY's very own, Kevyn Rustici dives into this and provides his insights. Text 585-502-8894 if you would like to be a guest on the podcast or would like to recommend someone to be on the podcast. We are open to feedback, so if you have topic ideas or any suggestions. Feel free to reach out. You can also reach out via email businesswithmason@gmail.com or reach via Instagram, Twitter, Clubhouse or LinkedIn. Search "Mason Ashaad" on all platforms

Business Bites with Brit is a NY & Toronto-Canada focused podcast, where we humanize business, mental health and technology. In this episode, we shoot the breeze with Abdullah Abid & Shardar Quraishi to talk about Technology advancement. Is technology advancement more bad than good? Or vise versa? Mason Ashaad & Brit Kent are the hosts of this new show. Both are based out of Rochester NY! Are you in NY or in Canada? This show is customized to you. What topics would you like to hear? Who do you know that would be a good fit for the show? Text 585-502-8894 to send ideas, suggestions and feedback or email businesswithmason@gmail.com

People are starting podcasts every day. Have you thought about starting a podcast? Marcus The Doc and Mason Ashaad give insights on podcasting/radio. Both Radio Personalities give behind the scenes on what it is like to be in this industry! If you would like to connect with Marcus The Doc, find him on Instagram (IG). To be a guest on the show, provide feedback or to give ideas for topics you would like to hear. Text 585-502-8894 or find Mason Ashaad on Clubhouse, LinkedIn or Instagram and he would be happy to connect.

Self doubt and negative self talk is something we all deal with. Questions like: Am I good enough? Am I smart enough? Am I talented enough? There is no easy solution with imposter syndrome, but there are ways to manage. How? In this episode, Mason Ashaad & Greg Carrasco Jr discuss this in full detail.

Business Bites with Brit is a NY & Toronto-Canada focused podcast, where we humanize business, mental health and technology. Burnout is a real thing these days. Are you in a rut? When you have hit a ceiling, it can feel like an endless mountain that you are climbing. What are some things we can do about this specific challenge? Brit Kent & Mason Ashaad discuss this are share brief insights on this subject. ...End of description ... Would you like to suggest a topic? Do you know someone that would be a good guest for the show? Text 585-502-8894 or email businesswithmason@gmail.com

No one saw a global lockdown coming. Everyone pivoted in 2020, right? What will help us get to a healthy 2026? Nancy Barrows, Raquel Borras & Mason Ashaad expound on this topic. Take a listen. Would you to recommend a topic for the show? Or do you know someone who would make a great guest? Text 585-502-8894

Becoming an Entrepreneur should not be a surprise to the family. Right? What were the "tell, tell" signs? What are the "tell, tell" signs of a kid who turns into an Entrepreneur? In this episode, Mason Ashaad interviews Rochester NY native... Rachel Schaefer and her mother, Ellen! Yup... we made this episode a family affair and we are appealing to parents and young men/women who feel they have what it takes to run a business. Feel to reach out to Mason via clubhouseapp, LinkedIn or Instagram. Or text 585-502-8894. Would you like to sponsor a season? Do you know someone who would be a good candidate for the show? Feel free to give us feedback on what you liked about the episode or how we can improve! Please give us 5 stars! Leave a review :)

Influencer Marketing has become a social norm. Do you know any influencers personally?  This episode is designed to inspire models and those who are new to being an influencer.  Rema Sweis is in the influencer marketing space, niched to fashion. We dive into her journey and her thoughts on the future of the industry. Please share this episode with a friend or family member who you feel would benefit from this episode.  Would you like to be a guest on the show or you would like to explore being a co host on the show?  Connect with mason_thelunch on social media or text Mason at 585-502-8894

Business Bites with Brit is a NY & Toronto-Canada focused podcast, where we humanize business, mental health and technology. Maintaining a healthy mindset is good for business and our personal lives. Right? How we view our life can impact our growth and affect those around us. Either for good or not so good! Mason Ashaad & Brit Kent dive into the difference between the two and why gratitude is so powerful. Mindset is an intangible skill. Agree? Take a listen and if you see value in it, please share it with one friend or family member who could benefit. Follow mason_thelunch on Clubhouse & Instagram! If you would like to be a guest on the podcast reach out to us on social media or Text 585-502-8894 or email businesswithmason@gmail.com

To wrap up a monumental season 4, Mason is joined by Marie Rachelle.

A monumental episode needs a monumental guest - so that's who Mason and James have for this special episode! Chaniqua 'Nikki' Ivey joins us for a value-packed episode!

Madison Bracaglia joins Mason for Episode 99 for an in-depth conversation about business, career and life.

On Episode 98 - Chris Laforest joins Mason for an indepth discussion about mentoring, career choices and much more!

Episode 97 is a value-packed episode with Shannon Sanford. Shannon is a Career Strategist at Tailored Careers based in Rochester NY - and she shares her insight on business and life as a whole. Enjoy this one!

For Episode 96, Mason is joined by Amanda Mullen. Amanda is a writer, editor and journalist based out of Long Island, NY. Mason and Amanda talk about how she became involved with writing, she shares insight from her journey and much more!. Enjoy!

Episode 95 with Karen Velasquez is a special episode. Mason and Karen cover many different topics inside of the idea around business being personal.

For Episode 94 - Rubi Rodriguez joins Mason to share her journey in business.

Chris Curts is the CEO of Consolidated Real Estate and is based in Rochester, NY. He stops by for Episode 93 to share his inspirational story.

For Episode 92 - Mason is joined by Entrepreneur and Podcast host, Collin Mitchell.