Join writer and digital content creator Lola Kolade as she dives deep into how to get the most out of life by becoming brand new. The New New is a podcast where acting brand new is the goal, focusing on the power of a positive mindset, a new approach to wellness, and getting cosmic.
✨ Listen to exclusive episodes of The New New: Off Duty on Substack. For unfiltered cosmic girl musings, spiritual side quests, and stories I'm not quite ready to put on main, subscribe here. ✨ Welcome back to The New New! We're in Week 10 of The Cosmic Girl Curriculum, a 12-week portal on the fundamentals of manifestation and identity. This week's episode is called GET TF UP — because the life you're dreaming of? It's already done. You're not here to hustle harder, you're here to align faster.This episode is about inspired action — what it is, what it's not, and why embodying your future self is the fastest way to collapse time and get what the f*ck you want.The difference between inspired and forced actionWhy aligned behavior starts with identityThe link between inspired action and detachmentHow to open new doors in the quantum fieldWhy embodiment, not effort, creates results
Read Issue Five of The New New Magazine. This week, we're taking a slight detour from The Cosmic Girl Curriculum because, well — I just got back from a month-long spiritual deep dive, and I have stories. In this very special birthday episode of The New New, I WAS AN ITALIAN F*CKBOY IN A PAST LIFE, I'm sharing about my experience during my first past-life regression and the intense month that followed. We get into: What past-life regression actually is — and how it works as “soul-level therapy”The truth about reincarnation, divine creative power, and why science vs. Spirit is a fake beefHealing subconscious traumas carried across lifetimes (and how I accidentally fixed my back pain)How divine love, soul contracts, and the In-Between shape our physical experiencesWhy your fear of being seen might be a soul wound — and how mine finally got clearedIf you've ever wondered why you feel cosmically tied to someone, why the same patterns keep showing up in your life, or why you're lowkey scared of your own light... this episode is for you.
✨ I'm dropping exclusive episodes of The New New on Substack! Listen to TNN: Off Duty here.--Welcome back to The New New, a place where being brand new is the goal. We're in Week 9 of The Cosmic Girl Curriculum, a 12-week program on the fundamentals of manifestation and creating your dream life.In this episode, LET IT GO, we're talking all about how to stop hovering over your manifestations like you're stalking your Amazon packages and actually step into your trust era. Detachment is not apathy. It's confidence. And this week, we're breaking down the power of letting go and trusting the infinite intelligence of the universe to handle the how.We'll cover:The Garden Analogy: Why your manifestations need space, not micromanagement.What Energetic Detachment Actually Means: Trust > Obsession.Clingy Energy Is Repellent (in dating and in the quantum field).Excess Potential: What it is, why it blocks your blessings, and how to let it go.Flow State 101: How to stop forcing and start receiving.The Science of Peace: Why chill girl energy is the most magnetic frequency of all.Power vs. Force: What Dr. David R. Hawkins taught us about alignment and letting go.
I'm dropping exclusive episodes of The New New on Substack! Listen to TNN: Off Duty here. --Welcome back to The New New, a place where being brand new is the goal. We're in Week 8 of The Cosmic Girl Curriculum, a 12-week program on manifestation and creating your dream life.In this episode, YOU'RE ALREADY THERE, we're diving into the power of Living from the End—fully embodying the version of yourself who already has what you desire. Instead of waiting for external proof, you shift your identity now, allowing reality to reorganize around you.We'll cover:Method Acting & Manifestation: What Daniel Day-Lewis can teach us about full embodiment.Why "Wanting" Creates Lack: The universe mirrors your dominant state—stop wanting, start being.Playing Punch Buggy & The Neuroscience of Identity Shifting: How your Reticular Activating System (RAS) filters reality to match your assumptions.Practical Steps to Rewire Your Brain: Visualization techniques and daily actions to solidify your new self-concept.Join ✨ THE COSMIC GIRL BIBLE ✨, a free Skool community where I'm sharing resources to enrich the listening experience, including episode summaries, weekly action items, journaling prompts, and guided meditations as we go along. You can become a member of this free community HERE.Books Mentioned:Feeling is the Secret by Neville GoddardBecoming Supernatural by Dr. Joe DispenzaFor deeper content, subscribe to The New New Magazine, where I explore these concepts further through personal essays and interviews with influential voices in spirituality, self-development, and manifestation. Follow me on social:InstagramTikTok
I'm dropping exclusive episodes of The New New on Substack! Listen to TNN: Off Duty here. --Welcome back to The New New, a place where being brand new is the goal. We're in Week 7 of The Cosmic Girl Curriculum, a 12-week program on manifestation and creating your dream life.In this episode, IT'S ALL YOU FR, we're breaking down The Law of Assumption and why it's the most powerful tool for reality creation. Unlike the Law of Attraction, which focuses on aligning with a desired state, the Law of Assumption is about embodying the reality you want—right now.We'll cover:The Netflix Library Metaphor: Every version of your life already exists—you just have to "select" it.Why assumption overrides belief and collapses time, bringing your manifestations faster.How to rewrite limiting beliefs and fully step into the identity of your future self.Practical exercises to assume and sustain your desired reality without waiting for physical "proof."Join ✨ THE COSMIC GIRL BIBLE ✨, a free Skool community where I'm sharing resources to enrich the listening experience, including episode summaries, weekly action items, journaling prompts, and guided meditations as we go along. You can become a member of this free community HERE.Books Mentioned:Out of This World by Neville GoddardPower vs. Force by David R. HawkinsThe Word was Love by me!For deeper content, subscribe to The New New Magazine, where I explore these concepts further through personal essays and interviews with influential voices in spirituality, self-development, and manifestation.Follow me on social:InstagramTikTok This is the week you stop waiting and start knowing. Start assuming babes!
Listen to the first exclusive episode of The New New Off Duty here. --Welcome back to Season Two of The New New, a place where being brand new is the goal. We're officially halfway through The Cosmic Girl Curriculum, a 12-week program on manifestation and creating your dream life.In this episode, PROTECT YOUR ENERGY, we're diving into the art of calling your energy back and cutting off distractions that drain your power. Ever find yourself mentally exhausted after scrolling, debating, or worrying about things that don't even matter to you? That's because you just got hooked into a pendulum—a collective energy structure that feeds off your attention and emotional reactions. This week, we're breaking down:How pendulums work (and why they thrive on your engagement)The hidden energy costs of distractions, social media cycles, and societal expectationsHow to master non-reaction so you stop leaking energy and stay in controlTechniques for calling your power back and focusing on what actually serves your visionThis episode is your wake-up call to stop feeding the BS and start protecting your mind, focus, and creative energy—because your dream life needs all of it.Join ✨ THE COSMIC GIRL BIBLE ✨, a free Skool community where I'm sharing resources to enrich the listening experience, including episode summaries, weekly action items, journaling prompts, and guided meditations as we go along. You can become a member of this free community HERE.Books Mentioned:Reality Transurfing by Vadim ZelandFor deeper content, subscribe to The New New Magazine, where I explore these concepts further through personal essays and interviews with influential voices in spirituality, self-development, and manifestation.Follow me on social:InstagramTikTok This is your reminder that not everything deserves your energy. This week, we're staying focused, calling our power back, and moving with intention. Let's run it!
Welcome back to Season Two of The New New, a place where being brand new is the goal. We're in Week 5 of The Cosmic Girl Curriculum, a 12-week program on manifestation and creating your dream life.In this episode, POWER VS. FORCE, we're breaking down how to transition from seeking external validation to embodying true inner power. This episode explores David R. Hawkins' concept of Power vs. Force—why external validation is a form of force, why true power comes from within, and how shifting your self-concept makes you a magnet for success. We'll also dive into the Law of Assumption, how to cultivate unshakable self-belief, and practical exercises to detach from opinions, act from inner authority, and make your next big move without hesitation.✨ THE COSMIC GIRL BIBLE ✨ is a free Skool community where I'm sharing resources to enrich the listening experience, including episode summaries, weekly action items, journaling prompts, and guided meditations as we go along. You can become a member of this free community HERE.Books Mentioned: Power vs. Force by David R. HawkinsRelevant Episodes:Keep It Lowkey on staying in energetic balance: Spotify, Apple Podcasts. Seeing It→Being It on visualization: Spotify, Apple Podcasts. For deeper content, subscribe to The New New Magazine, where I explore these concepts further through personal essays and interviews with influential voices in spirituality, self-development, and manifestation. Follow me on social:InstagramTikTok This is the week you stop waiting for permission and start owning your power. Let's run it bby!
Welcome back to The New New, a place where being brand new is the goal. We're continuing The Cosmic Girl Curriculum, a 12-week journey into manifestation and creating the reality of your dreams. In episode four, KEEP IT LOWKEY, we're talking about the power of balance and why maintaining even, stable energy is key to achieving your goals. This episode breaks down excess potential, or the energetic tension created when you obsess over an outcome, and how this imbalance works against you. We'll also discuss balancing forces, how the universe neutralizes extreme energy, and how detachment keeps us on track to achieve our goals. ✨ THE COSMIC GIRL BIBLE ✨ is a free Skool community where I'm sharing resources to enrich the listening experience, including episode summaries, weekly action items, journaling prompts, and other tools like guided meditations as we go along. You can join HERE.Relevant Episodes:perfectionism is making you play yourselfit's not that deep: mastering detachment Books Mentioned:The Alchemist by Paulo CoelhoFor more content like this, subscribe to The New New Magazine, where I dive deeper into these concepts alongside personal essays and interviews with influential figures about their spiritual practices.January Issue - learn about exercise & how it makes manifestation easierFebruary Issue - learn about about my personal manifestation journey, The Alchemist, and living your Personal LegendFollow me on social:InstagramTikTok
Welcome back to Season Two of The New New, a place where being brand new is the goal. We're kicking off 2025 with The Cosmic Girl Curriculum, a 12-week program about manifestation and creating your dream life. In episode three, UP & IT'S STUCK, we're diving into the power of elevated emotional states and creating emotional alignment to attract your dream reality. This episode explores how cultivating high-vibrational emotions like joy, gratitude, and love connects you to your ideal life. We'll discuss the science behind emotional alignment, the importance of heart-mind coherence, and practical techniques like gratitude practices, visualization, and meditation to keep your energy “up and stuck.” ✨THE COSMIC GIRL BIBLE ✨ is a free Skool community where I'm sharing resources to enrich the listening experience, including episode summaries, weekly action items to support you on this journey, journaling prompts, and other tools like guided meditations as we go along. You can become a member of this free community HERE. Books Mentioned: Becoming Supernatural by Joe Dispenza Power vs. Force by David R. Hawkins For more content like this, you can subscribe to The New New Magazine where I dive even deeper into these concepts alongside personal essays and interviews with influential figures about their spiritual practices. Follow me on social: Instagram TikTok
Welcome back to Season Two of The New New, a place where being brand new is the goal. We're kicking off 2025 with The Cosmic Girl Curriculum, a 12-week program about manifestation and creating your dream life. In episode two, SEEING IT → BEING IT, we're exploring the power of setting intentions and using visualization to create momentum toward your dream life. We dive into what makes an intention effective and how these intentions can program your subconscious mind to align your energy with the life you desire. This episode also covers visualization as a deliberate practice to mentally embody your goals, using the mind as a tool to make your dreams a reality. ✨THE COSMIC GIRL BIBLE ✨ is a free Skool community where I'm sharing resources to enrich the listening experience, including episode summaries, weekly action items to support you on this journey, journaling prompts, and other tools like guided meditations as we go along. You can become a member of this free community HERE. Books Mentioned: Becoming Supernatural by Joe Dispenza For more content like this, you can subscribe to The New New Magazine, where I dive even deeper into these concepts alongside personal essays and interviews with influential figures about their spiritual practices. Follow me on social: Instagram TikTok
Happy New Year, everybody! Welcome back for Season Two of The New New, a place where being brand new is the goal. We're kicking off 2025 with The Cosmic Girl Curriculum, a 12-week program about manifestation and creating your dream life. We're diving into the core principles that will guide you through this journey to becoming the most aligned, authentic version of yourself and mastering the act of reality creation. In other words, it's time to lock TF in. In episode one, THIS IS YOUR REALITY, ACT LIKE IT, we're getting into the fundamentals of manifestation and connecting with the divine within. Covering topics like energy, inner and outer intention, and creating motion, this episode lays the groundwork for learning how to pull our dream lives out of the quantum field – an invisible field of infinite possibilities – and into the 3D, where we get to have fun, popping lives by becoming an energetic match to the good that we desire. ✨THE COSMIC GIRL BIBLE ✨ is a free Skool community where I'm sharing resources to enrich the listening experience, including episode summaries, weekly action items to support you on this journey, journaling prompts, and other tools like guided meditations as we go along. You can become a member of this free community HERE. Books Mentioned: The Power of Now by Eckhart Tolle For more content like this, you can subscribe to my monthly magazine, The New New, where I dive even deeper into these concepts alongside personal essays and interviews with influential figures about their spiritual practices. Follow me on social: TikTok Instagram
In this episode of The New New, writer and digital content creator Lola Kolade discusses recognizing your value and how to separate your identity from your behavior so you can make better choices. follow the pod: instagram & tiktok follow lola: instagram & tiktok the coloring book: being alive is good actually read the newsletter. --- Support this podcast: https://podcasters.spotify.com/pod/show/thenewnewpod/support
In this episode of The New New, writer and digital content creator Lola Kolade discusses the power of belief, taking action, and working with the creative consciousness. follow the pod: instagram & tiktok follow lola: instagram & tiktok the coloring book: being alive is good actually read the newsletter. --- Support this podcast: https://podcasters.spotify.com/pod/show/thenewnewpod/support
In this episode of The New New, writer and digital content creator Lola Kolade discusses embracing your own weirdness & why it's essential to being your best self and creating your reality. follow the pod: instagram & tiktok follow lola: instagram & tiktok the coloring book: being alive is good actually read the newsletter. --- Support this podcast: https://podcasters.spotify.com/pod/show/thenewnewpod/support
In this episode of The New New, writer and digital content creator Lola Kolade discusses mastering detachment, learning how to be present, & staying consistent when establishing new habits. follow the pod: instagram & tiktok follow me: instagram & tiktok the coloring book: being alive is good actually read the newsletter. --- Support this podcast: https://podcasters.spotify.com/pod/show/thenewnewpod/support
In this episode of The New New, writer and digital content creator Lola Kolade discusses knowing your worth, stopping people pleasing behaviors, and setting a standard of treatment for yourself. follow the pod: instagram & tiktok follow me for additional clownery: instagram & tiktok the coloring book: being alive is good actually read the newsletter here. --- Support this podcast: https://podcasters.spotify.com/pod/show/thenewnewpod/support
In this episode of The New New, writer and digital content creator Lola Kolade answers listener questions, touching on how to feel comfortable going out alone, negative friends, and how to cultivate a positive internal monologue. follow the pod: instagram & tiktok follow me for additional clownery: instagram & tiktok the coloring book: being alive is good actually read the newsletter here. --- Support this podcast: https://podcasters.spotify.com/pod/show/thenewnewpod/support
In this episode of The New New, writer and digital content creator Lola Kolade talks about having a socialite summer, being the weirdest b*tch you can be, and how to develop a god complex by embracing the divine within. follow the pod: instagram & tiktok follow me for additional clownery: instagram & tiktok read the newsletter here. --- Support this podcast: https://podcasters.spotify.com/pod/show/thenewnewpod/support
In this episode of The New New, writer and digital content creator Lola Kolade talks about comparison, competition, and how killing your ego is the key to dealing with both. Books Mentioned: A New Earth by Eckhart Tolle - I earn a small commission from affiliate purchases. Amazon Storefront -- disclosure: I earn a commission from purchases made from my link. follow the pod: instagram & tiktok follow me for additional clownery: instagram & tiktok read the newsletter here. --- Support this podcast: https://podcasters.spotify.com/pod/show/thenewnewpod/support
In this episode of The New New, writer and digital content creator Lola Kolade talks about reimagining life as a video game and what leveling up really means. my essay on playing life as a video game: will you keep playing? follow the pod: instagram & tiktok follow me for additional clownery: instagram & tiktok read the newsletter here. --- Support this podcast: https://podcasters.spotify.com/pod/show/thenewnewpod/support
In this episode of The New New, writer and digital content creator Lola Kolade talks about building confidence, rewiring your brain to a new normal, and dealing with self-sabotage. TW: brief, non-graphic mention of death. Books Mentioned: Atomic Habits by James Clear The Four Tendencies by Gretchen Rubin Amazon Storefront -- disclosure: I earn a commission from purchases made from my link. You can also take The Four Tendencies quiz here. follow the pod: instagram & tiktok follow me for additional clownery: instagram & tiktok read the newsletter here. --- Support this podcast: https://podcasters.spotify.com/pod/show/thenewnewpod/support
In this episode of The New New, writer and digital content creator Lola Kolade talks about how taking a business approach to life and viewing yourself as a startup can lead you to the it girl life of your dreams. read "I ❤️
In this episode of The New New, writer and digital content creator Lola Kolade talks about how perfectionism is keeping you stuck in life, how to kill your inner cringe cop, and how to get over the fear of failure. listen to episode one here: spotify & apple podcasts. follow the pod: instagram & tiktok follow me for additional clownery: instagram & tiktok read the newsletter here.
In this episode of The New New, writer and digital content creator Lola Kolade talks about the stories we tell ourselves, embracing main character syndrome, and the power of entering your Sasha Fierce era (ie, inventing an alter ego.) follow the pod: instagram & tiktokfollow me for additional clownery: instagram & tiktokread the newsletter here.
In this episode of The New New, writer and digital content creator Lola Kolade talks about becoming besties with your future self & making peace with the past so you can discover the meaning of life (getting the bag, having fun, & being hot.) tiktok & ig: @thenewnewpod for all things pod tiktok & ig: @lolaokola for additional clownery substack: lolaokola.substack.com
In the first episode of The New New, writer and digital content creator Lola Kolade talks about doing away with the myth of the fear of being seen, getting over the fear of judgment, and what “being realistic” really means. tiktok & ig: @thenewnewpod for all things pod tiktok & ig: @lolaokola for additional clownery substack: lolaokola.substack.com
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