Podcasts about reticular activating system ras

In this episode, we explore Habit #23: Magnetic Nicknames and how I changed my name to Lucky and used AI to reinforce a new identity faster simply by asking my AI chatbot to call me "Lucky." Get the Book: https://www.tinyurl.com/MagneticHabitsDiscover the science behind the I AM Lucky AI Hack and how it may help activate neuroplasticity, the Reticular Activating System (RAS), and identity-based beliefs that can help you become luckier by training your brain to notice more opportunities, expect better outcomes, and strengthen the belief that good things happen to you.After researching whether changing your name to Lucky was actually a thing, I discovered there is far more science behind it than I ever imagined. Your name is one of the strongest identity anchors in your life. Every time you hear it, your brain reinforces the identity connected to it.Because the fastest way to attract what you want may not be changing your circumstances first—it may be changing how you see yourself. After all, if you want to attract what you want faster, you must first feel like the person who already has it.

Your brain is constantly filtering what you notice - and that filter might be sabotaging your relationship. Julie and David Bulitt explore the Reticular Activating System (RAS), a neuroscience concept that explains why you might only see the negative in your partner when you're disconnected, how it blinds you to red flags when you're newly in love, and most importantly, how to retrain your brain to notice the positive. They discuss the 5:1 ratio, the danger of affairs and disconnection, and practical tools like gratitude journaling and assuming good intentions to shift your RAS into positive territory. If you've ever wondered why your perception of your partner can change so dramatically, this episode has the answers.Learn more at thebulitts.comSubscribe on YouTube: @TheBulittsJulie is not your therapist and David is not your lawyer. This podcast is meant for educational and entertainment purposes only.

Are you trying to change your habits using willpower alone? Coach Jason dives into the profound neuroscience of mental imagery and why it is one of the most underutilized tools in an alcohol-free journey. Discover how the brain activates identical neural circuits during vivid visualization as it does during physical execution, effectively dismantling the "Upper Limit Problem" and resetting your biological baseline. This episode provides high achievers with a tactical framework to prime their Reticular Activating System (RAS), override limbic system cravings, and build a daily five-minute "mental movie" protocol that turns an alcohol-free lifestyle into a familiar, high-performance reality.   Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey.

Reality INspyrd | The Law of Observation, Your RAS & Co-Creating Your Reality Hey, firefly. This one's for you. ✨ In this episode Ashley goes deep into the Law of Observation and the silver thread connecting quantum physics, synchronicity, and your Reticular Activating System (RAS) — the network of neurons in your brain stem that filters what you consciously see and experience every single day. Whatever you are observing, expecting, and collecting evidence for... your reality keeps delivering. The question is — what are you tuned into? In This Episode We Cover: What the Reticular Activating System (RAS) is and how it shapes your reality Whether synchronicities were always there — or if you're co-creating them How limiting beliefs get wired in through your upbringing, environment, and lived experiences The observer effect — quantum physics, the tree in the forest, and what it means for your life How to consciously reprogram your RAS through hypnosis, meditation, breathwork, prayer, and affirmation Karma, fate, and what it means to learn through the hard stuff Being the alchemist of your own life Why getting present every day is the most radical act of self-reclamation Ashley's personal tools and an open invitation to go deeper Referenced In This Episode: Dr. Joe Dispenza Gregg Braden The Matrix — the observer effect + quantum reality The Reticular Activating System (RAS) The observer effect in quantum physics Try This: Pick something simple — a blue butterfly, an owl, an old $5 bill. Set the intention to see it. Watch what your RAS does. Then ask yourself — what else are you open to? Work With Ashley: If you want support through breathwork, hypnosis, meditation, or movement — Ashley's got you. Reach out via Instagram or the website below. If this episode resonates with you, please subscribe, leave a review, and share it with someone who needs it

In this episode, I break down the neuroscience behind why you don't get what you want in life — you get what you believe. Through concepts like the Reticular Activating System (RAS), confirmation bias, inattentional blindness, and neuroplasticity, I explain how your brain filters reality based on your subconscious programming and why the opportunities you desire may already be around you, but going completely unnoticed. You'll also learn 3 powerful ways to prime your brain to actively seek out new opportunities, reinforce empowering beliefs, and align your attention with the reality you want to create. If you've ever felt like the things you desire just “never happen” for you, this episode will shift the way you see your mind, your beliefs, and your power.Subscribe to my newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content.Work with me 1:1 ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.Links to ebooks, guides, meditations, etc. ⁠⁠⁠⁠here⁠⁠⁠⁠.

Welcome back to this week's TGIM episode! Today I'm sharing one of my favourite manifestation practices that has completely transformed the way I set intentions and bring my desires to life. The practice is simple yet powerful, and I call it: "Everything I Write Down Comes True."When I first started this practice in the summer of 2023, I had no idea how much it would change everything. It began with reading "10x Is Easier Than 2x," where I discovered the concept of a "desires journal." I took that idea to the next level by writing, "Everything I Write Down Comes True" at the top of my journal every single day.In this episode, I'm walking you through:Why this practice is more than just writing down goals: It's about setting a powerful intention, activating your brain, and training your subconscious to believe that your desires are already on their way.The science of manifestation: Learn how your Reticular Activating System (RAS) works behind the scenes to help you find opportunities that align with your desires.How to write your desires: I'll share how to write them in a way that taps into your emotions, is present and positive, and feels real.What to do if you don't believe it yet: If you feel doubt when writing down your desires, this episode will guide you on shifting your mindset so you can manifest with confidence.The magic of consistency: Learn how repetition strengthens your belief system and brings your desires closer to reality.Grab your journal, write down everything you want, and trust that it's on its way to you. Make this manifestation practice part of your daily routine and share your progress with me! I'd love to hear what happens when you put this into practice, and remember- your words have power!

https://teachhoops.com/ In this episode of Coach Unplugged, we dive into a psychological concept that is taking the coaching world by storm: The Red Car Theory. Have you ever decided to buy a specific car—let's say a red Jeep—and suddenly you start seeing that exact car on every corner, in every parking lot, and on every highway? Those cars didn't magically appear; they were always there. Your brain just started "highlighting" them because you told your Reticular Activating System (RAS) that they were important. In coaching, this is the ultimate tool for Intentional Excellence. If you don't tell your players what to look for, their brains will filter out the very opportunities you need them to seize. The Red Car Theory in basketball is simple: You get what you emphasize. If you spend your week talking about "Energy Givers," your players will start noticing (and becoming) energy givers. If you focus on "winning the 50/50 balls," your team will suddenly start seeing those loose-ball opportunities half a second faster than the opponent. During the mid-season January grind, teams often lose their way because their "Red Car" has become the scoreboard or their shooting percentages. Use your TeachHoops member calls to re-calibrate your focus. By picking one "Red Car" per week—whether it's communication, transition sprints, or high-hand closeouts—you train your team's collective brain to hunt for that specific advantage. Finally, remember that the "Red Car" works both ways. if you constantly focus on the "Red Cars" of missed calls, bad luck, or injury frustration, your brain will find "evidence" everywhere to support a victim mentality. To build a championship culture, you must be the Chief Filter Officer. You must explicitly define what the "Red Cars" are for your program. When your players stop seeing "the game" as a blur of motion and start seeing the specific "Red Car" opportunities to impact winning, you have achieved a level of Mental Mastery that few teams ever reach. Stop coaching the noise and start coaching the "Red Cars." The Power of the RAS: Understanding how your brain filters out 99% of what it sees. Emphasis is Reality: Why your team becomes exactly what you choose to highlight in practice. Choosing Your "Red Car": How to pick one tactical or cultural focus to dominate the week. Avoid the "Negative Filter": Guarding against focusing on things you cannot control. Red Car Theory, Reticular Activating System, basketball coaching focus, team culture, intentional excellence, high school basketball, youth basketball, basketball IQ, coach development, mental toughness, player development, championship habits, "The Villanova Way," coach unplugged, teach hoops, basketball success, leadership standards, practice planning, energy givers, athletic leadership. Show NotesKey Takeaways for Your Program:SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

You wake up and it hits you before your eyes are even open. That low hum of wrongness. Nothing specific — just everything, all at once.That feeling has a name. And more importantly, it has a cause.In this episode, I share the story of my client Sarah — a woman who had every reason to feel good about her life and couldn't. Not because something was wrong with her. Because something was wrong with her filter.We cover:• Why your brain isn't showing you reality — it's showing you what it's been trained to look for• The neuroscience of the Reticular Activating System (RAS) and how it's quietly running your life• How gratitude — practiced intentionally — becomes the most powerful rewiring tool you have• The one small shift that started changing everything for SarahThis episode is for you if you've ever looked at a perfectly good life and wondered why it doesn't feel like enough.You don't need a different life. You need a different filter.→ Ready to find out what yours has been costing you? Book a call hereFollow me on Instagram.

What if the thing that's been standing in our way financially is actually just a part of us that's trying to protect us? In this episode, Kathy welcomes former financial adviser, somatic money coach, and author, Catherine Morgan, back to the show to talk about money blocks and fears, and why financial issues aren't often caused by a lack of discipline or desire, but rather because body patterns cannot be healed through mindset shifts alone. Catherine is the founder of The Money Panel® and is on a mission to empower one million people towards greater financial equity by addressing the emotional and psychological patterns that keep people stuck financially. She offers nervous-system-focused, somatic approaches that help her clients heal their relationship with money. Catherine believes that financial freedom can only be achieved when the trauma responses that drive financial behavior are addressed. In our conversation, Catherine reflects on her personal financial journey and discusses how our earliest childhood experiences inform our relationships with money. She explains how language cues give us information about financial trauma, the importance of allowing yourself to feel your emotions, and the power of collective financial freedom. Catherine also introduces the concept of Money Protective, Desiring, and Neutral Parts and shares how meeting these parts with curiosity, not judgment, leads to healing. She encourages listeners to 'have a discussion' with the different parts of us relating to money so that these parts can work together, instead of being in conflict. Catherine breaks down why money blocks are not mindset failures; they are body memories that need to be healed somatically. When these blocks are healed using somatic tools, we can teach our bodies that wealth is safe and finally achieve our financial goals. To end, you'll hear about Catherine's upcoming Wealth Resonance® Program and Kathy's part in it. Tune in to discover how acknowledging our Protective Parts with compassion can transform the way we handle our money!   Key Points From This Episode: Introduction to Catherine Morgan, her own financial journey, and why money is one of the most accurate reflections of our relationship with ourselves. [02:56] How our earliest experiences affect our relationship with money and why we need to look at those memories with compassion. [08:05] Catherine walks us through how language cues link to money beliefs and how we can use them to understand trauma. [17:00] What the Reticular Activating System (RAS) is and the role it plays in our relationship with money. [20:51] The importance of allowing yourself to feel and show emotion, and why collective financial freedom is so powerful. [27:26] Misconceptions about content creation and how Catherine thinks the value of our economy will evolve during the AI revolution. [32:02] The one framework Catherine wants to teach listeners: Money Parts (Protective, Desiring, and Neutral) and how to manage them. [37:46] Catherine tells us about her upcoming money coaching sessions and what we can learn from her program, The Body of Wealth. [47:09] An invitation to join Wealth Resonance with Catherine and Kathy, and a bit about what you can expect from it. [51:04]   For More Information:  Catherine Morgan Catherine Morgan on LinkedIn Catherine Morgan on Facebook Catherine Morgan on Instagram   Links Mentioned in Today's Episode:  The Great Release - A free 2-day event to help you install a new money operating system Wealth Resonance® 8 Week Program Catherine's Podcast, It's Not About the Money   ——————— Info about upcoming programs from Catherine Morgan Catherine's FREE Event - The Great Release - May 14th and 18th, 2026The Great Release is a free, live two-part experience happening on 14th May and 18th May 2026. In Session 1 (14th May, 7 pm (UK)), Catherine guides you through an EFT release practice and Heart Breathing to shift the pattern your body has been holding around money. In Session 2 (18th May), you build your Personal Money Map — a one-page blueprint of your specific money pattern, with a daily practice to take it forward. It's completely free, it's live, and everything you create is built from your own experience. Register here: [LINK] ——————— Wealth Resonance® 8-Week Money Somatics Program with Catherine Morgan (including a bonus event - The Power To Receive - with Kathy) Join Catherine in May 2026 in her transformative program that helps clients heal their relationship with money through nervous system-focused approaches, incorporating Emotional Freedom Technique (EFT) and trauma-informed practices to create lasting financial change. EXCLUSIVE BONUS: Join Wealth Resonance® and you will also receive an exclusive one-hour live training with Kathy: The Power to Receive - Shifting the patterns that limit your visibility, confidence, and expansion CLICK HERE to learn more >> Weath Resonance® Program ______________________   READY FOR A HUGE SHIFT TO ACHIEVE MORE SUCCESS, IMPACT, AND FULFILLMENT IN YOUR CAREER & LEADERSHIP? Work with Kathy and get hands-on, transformative CAREER & LEADERSHIP GROWTH COACHING SUPPORT today! Join me today in one of my top-requested career and leadership growth 1:1 coaching programs and take 20% off the price this week with coupon code 'FBRAVE20 as my thank-you for tuning in! Click the links below for more information and register today to save 20%: – Jumpstart Your Career Success (3 sessions)– Career & Leadership Breakthrough program (6 sessions)– Build Your Confidence, Success, and Impact (10 sessions)   ——————— Order Kathy's book The Most Powerful You today! In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here. If you enjoy the book, we'd so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy's digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible.   Kathy's Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources Kathy's TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment Kathy's Amazing Career Project video training course & 6 Dominant Action Styles Quiz   ——————— Sponsor Highlight I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today! Audible Offer Amazon Music Offer   ——————— Quotes:  "I think money is the deepest, most reflective, most interesting, most challenging conversation that we can have with ourselves because money is such a representation of how we feel about ourselves [and] how we treat ourselves." — Catherine Morgan [0:04:36] "So much of our early experiences around money have formed before the age of six. In fact, our whole belief system has been formed before the age of six." — Catherine Morgan [0:20:16] "It is important to feel, it is important to be vulnerable, it is important to understand that we are shifting into a completely new way of being with money." — Catherine Morgan [0:30:35] "We're moving away from independent financial freedom to collective financial freedom." — Catherine Morgan [0:30:55] "Holding space for all those [Money] Parts together is just a wonderful experience." — Catherine Morgan [0:45:11] "Money is the deepest, darkest conversation that we have, and it's the most important one." — Catherine Morgan [0:49:59]   ——————— Watch our Finding Brave episodes on YouTube! Don't forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show!

Affirmations aren't just positive words—they're powerful tools that can reshape your thoughts, rewire your brain, and shift your reality. In this episode, I'm diving deep into how affirmations actually work, the science behind them, and how you can use them to break through limiting beliefs and step into success. From climbing the historic walls of Dubrovnik to overcoming stage nerves at Wreath Makers Live, I'll share personal experiences where affirmations helped me push past fear and show up with confidence. You'll also learn about the Reticular Activating System (RAS)—the part of your brain that filters your reality based on what you repeatedly tell yourself. Plus, I'll walk you through a simple yet powerful affirmation exercise that you can try today to start shifting your mindset. And if you've ever wondered how to make affirmations truly effective, I'll share practical tips to help you move beyond just saying the words to actually believing and embodying them. What affirmation are you focusing on this week? Send me a message or share in the community—I'd love to hear from you! And if you found this episode helpful, please take a moment to leave a review at⁠ ⁠⁠ratethispodcast.com/ourreimaginedlife⁠—your feedback helps others discover the show. Thank you for being here, and until next time—I love you.

Send us Fan MailThis video is also available here on my YouTube channel!  PLEASE SUBSCRIBE!!Your reality isn't as fixed as you think… it's filtered.In this video, I'm breaking down the Reticular Activating System (RAS) and how it literally shapes what you see, experience, and believe is possible in your life. This is where manifestation meets neuroscience.If you've ever felt like some people “get lucky” while others stay stuck, or wondered why once you focus on something you suddenly see it everywhere… this is why.Your brain is constantly deciding what matters and what doesn't and that decision is shaping your entire reality.In this video, you'll learn:What the Reticular Activating System actually doesWhy your identity controls your resultsHow your beliefs filter your realityHow to consciously direct your mind to support your manifestationsThis is the missing link between “thinking positive” and actually changing your life.Reality isn't something you just observe… it's something you participate in creating.If you're ready to start seeing different results, you have to start seeing differently.✨ Let me know in the comments: what are you choosing to focus on from now on?#Manifestation #LawOfAssumption #MindsetShift #RealityCreation #RASSupport the show

Most traders struggle not because of their strategy—but because they haven't trained their eyes to see real opportunities. In this episode, Akil Stokes breaks down the powerful role of pattern recognition and how your brain's Reticular Activating System (RAS) impacts your ability to spot winning trades. Learn how to practice the right way, avoid costly backtesting mistakes, and dramatically speed up your journey to consistent profitability.Start your RISK-FREE 14-Day Trial membership today at www.TierOneTrading.comYour Trading Coach - Akil

Find more from Dr Rimka here:https://yoursoulbeautiful.com/the-giftsWhat if your lack of confidence isn't a mindset problem—but a nervous system problem? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Stephanie Rimka—brain-based chiropractor, speaker, and educator—to explore how your nervous system and subconscious brain filters, particularly the Reticular Activating System (RAS), literally shape your confidence, identity, and success.Dr. Rimka has trained thousands of professionals—from clinicians to corporate sales teams—on the neuroscience behind what opportunities we see, what risks we take, and what we believe is possible. She reveals how nervous system safety, trauma physiology, and subconscious filters determine your reality—and shares practical strategies to rewire your brain, break limiting patterns, and step into a more powerful, confident identity.

Venting can feel good in the moment—but what if constantly talking about your pain is actually keeping you stuck?In this episode, we're diving into the hidden dangers of co-rumination—the cycle of repeatedly discussing problems, betrayal, stress, or emotional wounds with others in a way that reinforces pain instead of helping you heal. While validation and support are important, constantly rehashing the same experiences can strengthen rumination loops, increase anxiety, and train your brain to keep searching for more evidence of the hurt.You'll learn how co-rumination affects your mental health, nervous system, and even physical well-being, why it can create an addictive cycle of temporary relief, and how it can quietly halt your healing after emotional abuse or difficult relationships.We'll also talk about something most people never consider: how therapy sessions, coaching, or conversations with friends can unintentionally become co-rumination if the focus stays on repeating the story rather than creating real movement and change.Inside this episode, you'll discover:• What co-rumination is and why it feels so validating • How repeated venting can strengthen rumination and emotional loops • The role of the brain's Reticular Activating System (RAS) in keeping you focused on pain • The mental and physical health impacts of constantly reliving stressful experiences • Signs your therapist, coach, or support system may be reinforcing the loop • Practical ways to set boundaries, shift beliefs, and interrupt the cycleIf you've ever felt stuck replaying conversations, overanalyzing the past, or needing to vent about the same issue over and over just to get relief, this episode will help you understand why—and what to do instead.We'll also touch on ideas from my upcoming book, Hack Your Mind, Heal Your Heart, where I break down how subconscious patterns, rumination, and repetition shape the way we think, feel, and react—and how to interrupt those loops so real healing can begin.If you're ready to stop rehearsing pain and start creating real change, this episode is for you.Keywords: co-rumination, rumination, emotional abuse recovery, trauma healing, toxic relationships, nervous system healing, overthinking, venting addiction, mental health, subconscious patterns, stop rumination, relationship trauma, healing after abuse, personal growth podcast.BOOK LIST: www.allisonkdagney.comSupport the showTo learn more about my Programs visit the websitewww.radiatenrise.comEmail: Allison@radiatenrise.comFree 30 Min Root Cause CallJoin Radiate and Rise Together - Survivor Healing Community for Women GET YOUR FREE AUDIOTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/*Formerly (The Emotional Abuse Recovery Podcast)

Most high performers are excellent at taking action. We know how to work hard, stay productive, and keep moving forward. But what we often don't examine is the belief underneath the work. In this episode, Michelle shares a powerful coaching experience that revealed a belief many ambitious professionals quietly carry: the idea that our worth is tied to how hard we work. Through the lens of neuroscience and mindset work, she explores how unconscious beliefs shape our behavior—and how we can begin to change them. Inside this episode, you'll learn: Why 90–95% of our thinking happens unconsciously How metacognition (thinking about your thinking) creates the space for real change The role of neuroplasticity in rewiring your brain How the Reticular Activating System (RAS) filters the evidence you see in your life Why small shifts in belief create powerful long-term identity changes A new metric for success many high performers overlook: joy If you've ever measured your value through productivity, this episode offers a different way to think about growth, success, and self-trust. www.michellebourquecoaching.com/connect

Why do objectively successful launches still feel like failures? In this episode, Sarah Tynan introduces the concept of “contaminated expectations” — a hidden mindset pattern that slows business momentum, distorts perception, and sabotages growth in entrepreneurs. Contaminated expectations happen when rigid, specific outcomes (like expecting $40,000 overnight) become the only acceptable measure of success. When reality unfolds differently — even if indicators are positive — disappointment overrides data. This episode breaks down the psychology, neuroscience, and energetic mechanics behind this pattern and shows you how to shift it. In This Episode You'll Learn: What contaminated expectations are and how they affect entrepreneurs • A real launch case study involving $40K overnight expectations • Why subconscious fears split your manifestation signal • How rigid timelines distort perception of progress • The role of the Reticular Activating System (RAS) in shaping reality • How meaning-making impacts energetic frequency and business growth • Why two people can experience the same launch completely differently • The neurological impact of dominant thoughts and dopamine loops • How to consciously rewire your narrative for success The Psychology Behind Contaminated Expectations Positive expectations can anchor manifestation. But when conscious desire conflicts with subconscious fear (such as fear of responsibility, visibility, or overwhelm), the nervous system sends mixed signals. This creates: Unstable expectations • Emotional volatility • Perceived failure despite objective wins • Slowed business momentum Entrepreneurs often interpret: “It didn't happen overnight” as • “It didn't work.” That distortion contaminates the experience and plugs low-frequency meaning into the future. The Reticular Activating System (RAS) & Business Growth The Reticular Activating System (RAS) is a filtering mechanism in the brain that determines what you notice. What you focus on expands in your perception. When contaminated expectations are active, your RAS: Highlights what's missing • Amplifies perceived failures • Minimizes wins • Reinforces negative narratives When you shift your focus intentionally, your RAS begins noticing: Positive momentum • Booked calls • Revenue indicators • Growth signals This changes both psychology and energetic output. Meaning-Making & Energetic Frequency The meaning you assign to an outcome shapes your energetic frequency. If a launch doesn't hit your exact expectation and you label it a failure, you reinforce a low-frequency loop. If you interpret the same data as momentum and progress, you reinforce expansion. Two people can experience identical results and live in completely different realities — based solely on meaning. The Neurological Power of Dominant Thoughts Dominant thoughts are reinforced by dopamine. Repeated negative narratives create addictive loops that hardwire failure bias. Repeated empowering narratives create new neurological pathways for success. Consciously choosing your narrative — even before evidence appears — rewires both brain and behavior. As Sarah shares in her personal corporate sales story, shifting from “I'm failing” to “I am an explosion of success” created measurable transformation in performance and results. How to Shift Contaminated Expectations To unlock momentum in business: Audit your expectations before launching • Release rigid timelines • Choose empowering meanings • Train your RAS to notice positive indicators • Accept cyclical human experiences (fatigue, doubt, hormones) • Avoid contaminating partial wins with negative interpretation Success is rarely linear. Momentum compounds when meaning is clean. Ready to Build Sustainable Momentum? If you're ready to install: Strategic architecture • Nervous system capacity • Energetic coherence • Scalable marketing systems Apply for Quantum Business Academy:

If the word gratitude has ever made you roll your eyes, this episode is for you.This isn't about toxic positivity or pretending everything is fine. It's about neuroscience.In this episode, Ashley explores how gratitude reshapes your Reticular Activating System (RAS) — the brain's internal filter that decides what gets noticed. For neurodivergent nervous systems wired for intensity, pattern recognition, and threat detection, that filter can easily become tuned toward what's overwhelming or missing.Gratitude, practised intentionally, becomes a neural training practice.You'll learn how negativity bias and modern media hijack your attention, why simply searching for something to appreciate changes your brain, and how a simple six-week challenge can gently retrain your inner lens.This is grounded, science-backed, and fully relevant to the lived experience of neurodivergence.Gratitude isn't naive.It's neural.Our Sponsors:

Learn how the Reticular Activating System trains your brain to recognise opportunities, clients, and growth that were always there but previously unseen. Your Brain Listens to What You Feed It There's a part of the brain called the Reticular Activating System (the RAS).It's the gatekeeper between your conscious thoughts and what you actually notice in the world around you.Struggling to stay focused, make clear decisions, or move your business forward with consistency?In this episode, I explain how the Reticular Activating System (RAS) a powerful brain-based filtering system directly influences your focus, mindset, confidence, and ability to achieve business goals.For female business owners and entrepreneurs, understanding the RAS can change how you approach growth, productivity, and opportunity.You'll learn:What the Reticular Activating System is and how it affects attention and decision-makingHow taking a digital detox from consuming content that doesn't align with your goals can support new timelines being created.  Clarity - Re-enforcement & openness.  Willing to be open to multiple solutions and opportunities.  From scarcity to possibility.  One statement spoken out loud “How can I make this work?” Why clarity and goal-setting reprogram the brain for business successHow the RAS helps you notice opportunities, clients, and resources that were already availablePractical ways to train your brain to support business growth and leadership Three Questions That Shift EverythingIf you want to retrain your RAS, start here:1: What question have I been repeating that closes me down2: What is my brain currently helping me prove that I don't even want to believe?3:What new question could open up a path I'm not seeing yet?This episode is for women who want to work with their brain, not against it and build a business with more ease, clarity, and direction.

Most of us are running on "default settings" installed during childhood, operating under 10,000 deep-seated beliefs that dictate everything from our finances to our morning routines. Kris Krohn reveals how to "unplug" from these limiting paradigms by creating conscious awareness and directing your Reticular Activating System (RAS) toward growth. Learn the exact process for rewriting your subconscious code and using emotional anchors to make your new, empowering beliefs stick for good.

Ever feel stuck in survival mode—chasing goals that don't feel like yours, battling imposter syndrome, or questioning your worth as an autistic/AuDHD/ADHD young adult?

Create Your 2026 VisionHappy New Year! This episode is your invitation to pause before you sprint into New Year goals. In today's episode, I share pieces from my 2-Day Annual Planning Retreat, including a powerful reframe on why your dream life is closer than you think, how subconscious programming shapes what you believe is possible, and why the real key to transformation isn't willpower—it's alignment, emotional mastery, and self-trust.You'll explore how to reflect on your wins (so you don't miss your own life), why visualization and “observation” matter, and how to become the kind of woman who can hold what she says she wants. This is equal parts mindset, neuroscience, and deep personal truth—designed to help you step into 2026 with clarity, confidence, and excitement.In This Episode, You'll Learn:Why reflecting on your wins is a potent step before setting new goalsHow weekly “win tracking” helps you stop living in “not enough” energyThe quantum-inspired idea that your desires already exist as possibilities—and the real gap is programming, not potentialHow visualization trains your brain's Reticular Activating System (RAS) to notice opportunities aligned with your visionWhy “resistance” often isn't laziness—it's a lack of internal safetyThe difference between the happiness of pursuit vs. the pursuit of happinessHow to “insource” the feelings you think you'll get once you reach the goalThe surprising reason you may not have what you want yet: avoidance of unwanted emotionsWhat emotional mastery actually looks like: the ability to hold duality—desire and discomfort, joy and fearMentioned in This EpisodeAnnual Planning Retreat Replay + WorkbookYou can still access the full replay and workbook so you can take yourself through the planning process for 2026.

In today's episode, we dig into one of the most powerful (and most misunderstood) features of the human brain: your built in negativity bias. You'll learn:why your brain holds onto negative experienceswhy “reality” is filtered, not objectivehow the Reticular Activating System (RAS) decides what you noticeand how mountain biking is a surprisingly effective tool for retraining your attentionIf you've ever wondered why one bad ride, one mistake, or one negative comment sticks in your mind far longer than all the good stuff combined, this episode will finally help you make sense of it and CHANGE it! You'll learn practical, science-backed tools to start training your attention today (on the trail and in daily life) so your brain becomes better at noticing possibilities, capabilities, and micro-wins instead of dangers and mistakes to build a more supportive inner environment.We explore:Baumeister et al., “Bad Is Stronger Than Good”the fast subcortical threat pathway that triggers your amygdala before you can thinkwhy positive moments fade unless you consciously reinforce themhow attention literally rewires your neural pathway Hebbian learningand why your RAS acts like a “bouncer,” filtering your world based on what you engage with✨ Patreon Bonus: Patrons get a free downloadable cheat sheet that summarizes all tools and concepts from today's episode.Join here to get it PLUS other exclusive perks: https://www.patreon.com/c/rideandinspire This episode is not sponsored. It's made possible by the lovely humans who support my work on Patreon. If you want to help me keep creating science-based, real-talk MTB content, JOIN my Patreon, thank you.

In this episode of the Sustainably Healthy Podcast, I'm diving into something I've been actively working on in my own life: speaking it into existence and the power of positive self-talk.For years, I've struggled with negative self-worth, comparison, and that constant “I'm not enough” soundtrack playing in the background. And honestly? I used to think affirmations were super cringy.

If you've ever felt like you're missing opportunities, stuck in the same patterns, or unable to break through to your next level, this episode will completely shift how you see your own mind.In this episode, Dawn breaks down how your Reticular Activating System (RAS) is filtering your reality, how your dominant question directs your success, and how to train your brain to look for opportunities instead of obstacles. You'll learn how to rewire your thinking, prime your RAS daily, and build the mindset of a CEO who scales with clarity and confidence.This is for the founders who are ready to condition their mind for growth, tune into opportunities, and create momentum with intention.Let's explore what it really takes to retrain your brain so it works for you rather than against you.Highlights:(01:08) What the RAS is and why it matters for entrepreneurs(06:42) How your dominant question shapes your entire reality(12:10) Daily micro actions that retrain your brain for success(17:55) Using sensory visualisation to build new belief systems(23:40) Why evidence based thinking transforms momentum(28:12) Your seven day RAS challengeConnect with Dawn:Instagram: https://www.instagram.com/dawnmcgruer/Connect with Dawn:Instagram @dawnmcgruer @dawnofanewerapodcastFacebook https://www.facebook.com/dawnamcgruerLinkedIn https://www.linkedin.com/in/businessconsort/Web www.dawnmcgruer.comThis podcast is in association with @HerPowerCommunity - The #1 Female Founders Global Community where connections flourish & growth is intentionalhttps://www.patreon.com/c/herpowercommunity This podcast uses the following third-party services for analysis: Podkite - https://podkite.com/privacy

Is reality actually an "alien board game" where we are just "blinking lights in empty space"? In this episode, best-selling author and intuitive expert Colette Baron-Reid joins us to explain why the Universe is a simulation that is constantly talking to you—and why your brain is actively programmed to ignore it. Colette shares incredible stories of apparent "glitches in the matrix," including manifesting a New York Times feature while sitting in a hot tub with zero attachment, followed by an immediate confirmation at exactly 11:11. She breaks down the neuroscience of the Reticular Activating System (RAS)—the "bouncer" in your head that filters out almost all stimuli to keep you sane—and explains how to re-engineer this filter to see the opportunities you are currently blind to. We also dive deep into her raw personal journey from facing addiction and near-homelessness—saved only by a "lasagna miracle"—to almost 40 years of sobriety. She recounts the terrifying moment her father went into a psychic trance at a cocktail party and exposed everyone's affairs, and demonstrates how Oracle cards act as a mirror for the subconscious mind in a live reading.

Are your goals too realistic? In this episode, host Victoria Collier unpacks the concepts from the book The Science of Scaling by Dr. Benjamin Hardy and Blake Erickson. Victoria explores why setting "impossible goals"—like 10x-ing your revenue or removing yourself entirely from case management—is actually more effective than setting "stretch" goals. It's not just about business strategy; it is about neuroscience and psychology. She explains how aiming for the impossible forces your brain to rewire, filter out distractions, and demand that you evolve from a "doer" into a "visionary leader." If you are a law firm owner stuck in the day-to-day grind, this episode will challenge you to lead from your future self and build a firm that gives you true freedom. In this episode, you'll learn: •⁠  ⁠The Trap of Realism: Why setting "achievable" goals is actually the biggest risk to your firm's      growth—and the specific type of goal you need to set instead to trigger a breakthrough. •⁠  ⁠Flipping the Identity Script: The common misconception about personal growth that keeps          lawyers trapped in the "doer" role, and the mental shift required to finally become the                  visionary. •⁠  ⁠The Neuroscience of Scaling: How to leverage your brain's Reticular Activating System (RAS)      to automatically spot opportunities and solutions you are currently missing. •⁠  ⁠The 3-Stage Roadmap: Victoria breaks down Dr. Hardy's framework for moving a law firm            from a chaotic practice to a streamlined, sellable business. •⁠  ⁠"Strategic Constraint": The uncomfortable but necessary filter you must apply to your daily          decisions if you want to collapse the time it takes to scale.   Victoria Collier is a seasoned attorney, entrepreneur, and expert in law firm sales and valuations. With a background in law and accounting, including her prior military service and CPA training, she brings a unique perspective on the financial intricacies of business valuations. Victoria helps transform law firms into more valuable and sellable businesses, guiding attorneys through life after law.   We want to hear from you! You can leave us a rating and review in Apple Podcasts. Click here and then scroll down the page to the rating and review section. You can also leave us a rating in Spotify by clicking here. Connect with Victoria Collier https://quidproquolaw.com/ Private Facebook Group https://www.facebook.com/groups/1284225722042602 LinkedIn https://www.linkedin.com/company/victoria-collier-coaching/      

If you truly, fully, completely and deeply want to heal yourself, just prioritise this one thing - Reticular activating system (RAS) as it controls your relationships, your friendships, your connection with your own self, your mental health, your life, your future, your past and your present. It literally controls everything.Want to train your RAS well with the help of the expert? Message me to book your custom affirmation package today, limited spots available : https://www.instagram.com/themetaphysicsmagic/?hl=en

In this episode, Julia talks about how to use the power of deciding for your manifestations and goals to come to fruition. She covers: The science behind decidingWhy wanting attracts more wantingPractical steps to manifest your goalsLearn the neuroscience behind manifestation, including how your Reticular Activating System (RAS) works, and how to align your mindset, emotions, and daily actions to bring your desires into reality!Work with Julia:⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠Follow Julia on her social⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠!

Text your thoughts and questions!Practicing genuine gratitude is often overlooked because it's such a familiar term that it's become a bit of a throwaway idea, popping up on every self-care list and journal prompt. It's also become the unofficial theme for November, with quotes, signs, and all manner of reminders to “be grateful” without understanding the context. But beneath all of the hype is a truly transformational practice. This week, episode 288 of the Positively LivingⓇ Podcast is about how practicing gratitude can make you happy. In this episode of the Positively LivingⓇ Podcast, I'm cutting through the “toxic positivity” and self-help hype to reveal the link between practicing gratitude and finding happiness, and giving you actionable steps to take right now to rewire your brain for a more positive outlook. I cover the following topics:The science behind your gratitude practice, including the Reticular Activating System (RAS) and neuroplasticity, that work together to train your brain to seek out the good. Clarifying what gratitude is (and what it's not), especially in contrast to mindset trends like toxic positivity. Three effective methods to deepen your appreciation beyond simple gratitude lists. Additional resources for continued learning and habit building include the Positively Grateful Series Bundle. Stop waiting for happiness to find you and start cultivating it today. Try one method or approach this week and take note of the change in your focus. Watch how your reality shifts when you intentionally look for the good.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 137Gratitude Podcast PlaylistPositively Grateful Series Bundle Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Most of you will know this feeling… you want to sleep, but your mind feels light, busy, and jumps from thought to thought like an erratic monkey in a tree. You try harder to relax, to think of nothing — but no luck. Then comes the creeping panic that tomorrow will be a total sh*t show, and your body now believes it's in danger from tomorrow. In this episode, I explain why your mind becomes alert at bedtime and how to retrain it to relax deeply. You'll learn how bedtime habits — like scrolling, inconsistent sleep times, and overstimulation — condition your brain to predict wakefulness instead of rest. I'll also share practical ways to calm your nervous system, activate your vagus nerve, and restore your natural rhythm for sleep. I've also created two powerful resources of 8-hour Deep Sleep Yoga Nidra meditations to help you drift into effortless rest. The first hour and fifteen minutes guide you through muscle relaxation, bilateral stimulation, and gentle eye therapy to quiet the Default Mode Network (DMN) and Reticular Activating System (RAS) — helping your mind finally let go.  

Sleep Like a Baby : Binaural Beats Version This is the longest meditation and resource for people struggling to sleep I have ever created.  I would love your feedback to help me create better content too. So let me know how this was for you. If your mind feels restless when you're trying to sleep, this Yoga Nidra and vagus nerve relaxation journey will gently guide you into deep restful sleep to help you free fresh and restored when you awaken. The first 1 hour and 15 minutes focus on calming your mind and body through slow muscle relaxation, bilateral stimulation, and soothing eye therapy. These practices help deactivate your brain's Default Mode Network (DMN) and Reticular Activating System (RAS) — the areas responsible for mental chatter and alertness. As they settle, you naturally slip into your true nature beyond the busy mind — peaceful, open, and deeply calm. You'll then drift into a deeply restorative sound journey of binaural beats designed to guide your brain naturally through sleep stages: Low Delta (2 Hz): deep, physical healing and recovery Low Theta (4 Hz): dreamlike calm and emotional release Low Alpha (7 Hz): quiet mind, inner stillness, and effortless peace If you prefer a more natural ambient soundscape, try the pink noise version, which gently stabilises sleep cycles and enhances relaxation. Press play tonight, and let your body remember how to rest deeply, effortlessly, and naturally.   Keep practising to help train your mind and body to relax quickly and easily when you need to rest. About me I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success. If this sounds good to you then contact me on the link below. Contact, community and social links here.https://mindsetchangeuk.com/useful-links/

Send us a textAs we turn toward the darkest point of the year—the Winter Solstice—most people speed up. They chase deadlines, drain their wallets, and call it “holiday spirit.”But nature knows better. She slows down. She reorganizes. She prepares.This episode is designed to help you do—plant the energetic and financial seeds that will shape your 2026.We reveal how to harness the energy of Quantum Winter to manifest abundance through the subconscious mind._____________

Sleep Like a Baby : Pink Noise Version This is the longest meditation and resource for people struggling to sleep I have ever created.   If your mind feels restless when you're trying to sleep, this Yoga Nidra and vagus nerve relaxation journey will gently guide you into deep restful sleep to help you free fresh and restored when you awaken. The first 1 hour and 15 minutes focus on calming your mind and body through slow muscle relaxation, bilateral stimulation, and soothing eye therapy. These practices help deactivate your brain's Default Mode Network (DMN) and Reticular Activating System (RAS) — the areas responsible for mental chatter and alertness. As they settle, you naturally slip into your true nature beyond the busy mind — peaceful, open, and deeply calm. You'll then drift for 7 hours with the soothing rhythm of pink noise , known to slow brain waves, stabilise sleep cycles, and deepen rest.  It's the perfect soundscape to help your nervous system unwind, your heart rate slow, and your body enter a natural healing state. If you prefer, you can also experience the binaural beats version, which uses gentle brainwave frequencies to support emotional release, physical healing, and mental quiet. Press play tonight, and let your body remember how to rest deeply, effortlessly, and naturally.   Keep practising to help train your mind and body to relax quickly and easily when you need to rest. About me I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success. If this sounds good to you then contact me on the link below. Contact, community and social links here.https://mindsetchangeuk.com/useful-links/

Have you ever wondered why you keep hitting the same income ceiling no matter how hard you work? What if there’s an invisible number in your brain that’s been controlling your financial reality this entire time? In this groundbreaking episode, we dive deep into the neuroscience of self-worth and discover why your brain has a “financial thermostat” that keeps you stuck at the same level. You don’t need more strategy or hustle—you need to understand the neural programming running in the background and learn how to rewire it. This episode reveals three shiny golden nuggets that will help you transform your financial ceiling into your next breakthrough. The Brain’s Financial Thermostat: Your brain operates with something called homeostasis, the tendency to maintain stable, familiar conditions. Just like your body has a temperature set point, neuroscientists have discovered your brain creates a financial set point based on your early experiences and childhood programming. When you try to exceed this invisible number, your amygdala (the brain’s fear centre) lights up, releases cortisol, and treats financial expansion as a threat. Catherine explains how your nervous system activates “homeostatic correction” to bring you back to the income level it believes keeps you safe—causing you to make impulsive purchases, avoid opportunities, or create crises that demand your money or attention. The stunning part? This set point was installed before you were seven years old. The Inherited Story: Developmental psychology shows that children are in a hypnotic state from birth to age seven, downloading everything through osmosis. You absorbed your family’s relationship with money—the tension when bills arrived, the shame around what you couldn’t afford, the spoken and unspoken messages about who “deserves” wealth. Research in epigenetics reveals that financial stress doesn’t just affect you; it affects your children’s nervous systems. When your parents said “Money doesn’t grow on trees” or “We can’t afford that,” your child’s brain didn’t analyse those statements—it absorbed them as truth, as identity, as the rules of reality. Your nervous system built neural pathways to match your family’s set point. This isn’t about blame, it’s about biology. Your set point isn’t your fault, but it is your responsibility to become aware of it. The Evidence Loop: Your brain doesn’t just have a set point; it actively works to prove that set point is correct through your Reticular Activating System (RAS). This network of neurons filters the 11 million bits of sensory information bombarding you every second, allowing only 40 to 50 bits through to your conscious mind. The catch? It filters based on what you already believe. If your set point says you’re worth $60,000 a year, your RAS will notice evidence that confirms it, ignore opportunities above it, and guide your behavior to maintain it. You’ll undercharge “just this once,” avoid following up on big opportunities, or take time off right when momentum is building. And you’ll have a logical reason for every decision, while underneath, your nervous system is simply doing its job: maintain the set point, stay in the familiar zone, survive. This isn’t just an episode—it’s an invitation to finally see the invisible number that’s been running your financial reality. If you’re ready to interrupt the pattern and raise your set point, this one’s for you. You can watch the video on YouTube. Ready to Raise Your Set Point? Join me for a FREE 90-Minute Masterclass on December 1st If you’re tired of hitting the same income ceiling, knowing you should charge more but something always stops you, this live training will show you exactly which psychological pattern is blocking your breakthrough. You’ll discover: The Revenue Ceiling Diagnostic (3-question framework that reveals YOUR specific block) The 60-second somatic shift that begins rewiring your nervous system for higher income The Confident Pricing Reframe that allows premium entrepreneurs to charge 3-5x more without apology Live breakthrough sessions where I work with volunteers to identify and interrupt their Revenue Ceiling Story in real-time REGISTER FREE – Limited to 50 Seats No replay available for the live breakthrough sessions, so show up if you can.

✨ Episode: Everything Is Always Working Out for You (Even When It Looks Quiet)Have you ever had one of those days where nothing seems to go right — and then suddenly, out of nowhere, something even better unfolds?In this episode, I'm sharing two real-life stories that prove that things are always working out for you — even in moments of silence, delay, or detour. From a late-night parcel run that turned into an easier solution ✨ to a perfectly-timed email I had almost given up on… this episode will help you zoom out, trust the process, and align your subconscious mind with the belief that everything is always coming together for your good.We'll talk about:Why “delays” are often divine redirectionHow to zoom out and see the bigger pictureThe trading chart analogy that will shift how you see your own progressHow your Reticular Activating System (RAS) literally finds proof of what you believeA simple but powerful mindset practice to start using todayTune in and leave this episode feeling lighter, supported, and ready to trust that what you want is always on its way — even when it feels quiet.

Message me with comments or questionsIn this week's episode of the Breakthrough Emotional Eating Podcast, Kristin's unpacking two of the most powerful (yet underrated) tools for lasting change — gratitude and journaling.She explore how your thoughts set off emotions that drive your actions — and how you can interrupt that loop before it leads to emotional eating. You'll learn how simple daily routines can calm your nervous system, reduce food urges, and help you build the consistency and confidence that diets never deliver.Inside this episode, you'll discover: ✨ The TEA-Cycle that links your thoughts, emotions, and actions — and how to interrupt it ✨ Why gratitude raises dopamine and serotonin, helping you feel more content and in control ✨ How to retrain your Reticular Activating System (RAS) to notice the good instead of the negative ✨ How journaling empties your mind, reducing urges and anxiety around food ✨ The power of tracking your wins to build self-trust and momentum ✨ Three simple daily practices you can start today to reset your relationship with foodThis episode blends all three parts of my 3 R's to Food Freedom™ framework — Routine, Rewiring, and Radical Accountability — to help you create real emotional freedom with food.

Episode Summary:In this powerful episode, Victoria explores what really causes anxiety — and how to finally break free from the loops of overthinking, fear, and constant “what ifs.”Blending neuroscience, mindset work, and real personal examples, she reveals how anxiety isn't a flaw — it's a learned pattern your brain uses to try to keep you safe. You'll learn how the anxiety loop forms, why reassurance only provides short-term relief, and how to use psychology and manifestation principles to retrain your mind for calm and certainty.Victoria shares her own experiences with health anxiety and food-related fears, showing exactly how these loops form and how she used subconscious reprogramming and BWRT techniques to rewire them.You'll discover:

Does niching down mean cutting yourself off from opportunity or is the opposite true and the key to attracting more clients actually lies in how your brain filters reality?In this episode, Jess unpacks the science behind niching down, how your Reticular Activating System (RAS) shapes what you see (and miss) in business, and why your focus, not your effort, determines your success.She bridges the gap between neuroscience and manifestation so you can stop chasing and start magnetising the right clients, opportunities, and results.In This Episode, You'll Learn:Why “speaking to everyone” is the fastest way to stay invisible onlineThe neuroscience of manifestation: how your Default Mode Network, Salience Network, and RAS decide what opportunities you noticeThe energetic and strategic reason niching down expands, not limits, your businessHow to reprogram your subconscious to recognize (and attract) your dream clientsThe “Gorilla Effect”: what your brain literally can't see when your niche and message are unclearHow your marketing frequency mirrors your mindset and how to tune it for client attractionBook Recommendation:Jess mentions Mind Magic: The Neuroscience of Manifestation and How It Changes Everything by James Doty. A powerful look at how science meets spirituality when it comes to rewiring the brain for success and abundance. If you loved today's episode, this read will completely change how you think about your thoughts.NEW! PREMIUM CLIENT ATTRACTION: A three-part on-demand training series designed for women in business who want to attract clients who pay without hesitation and increase their income for the work they're already doing. Enrol here for only $97 with the founding investment (ending soon).

In this episode, Ben Azadi reveals a powerful, free, and natural hack that can lower cortisol — your body's main stress hormone, in just five minutes. Instead of relying on pills, supplements, or workouts, Ben shares the science behind Vitamin G  also known as gratitude,  and how it instantly shifts your body from stress to healing mode. You'll learn how feeling gratitude (not just thinking it) boosts oxytocin, serotonin, and dopamine, while lowering inflammation, blood pressure, and belly fat. Ben also explains how gratitude rewires your brain's Reticular Activating System (RAS) so you start seeing blessings instead of stress. He walks you through his 5-minute Vitamin G protocol to calm your nervous system, balance hormones, and feel lighter,  all while improving your metabolism and longevity.

So much of your food and body battle comes down to one thing: belief. The women who finally break free from diet culture aren't the ones with more willpower — they're the ones who learn to change the beliefs holding them back. In episode 260 of Fitness & Sushi, I'm going to show you why the beliefs you hold about yourself are the true drivers of your choices, and how to finally break free from the stories diet culture has planted in your mind. In this episode – “How to Break Free From Limiting Beliefs About Food, Your Body, and Exercise” – you'll learn…

In today's TGIM (Thank Goodness It's Monday) episode on My Aligned Purpose Podcast, Nicole is sharing how neuroscience can transform the way you set and achieve goals. She also shares how clarity, mindset, and your brain's natural wiring—like the prefrontal cortex, reticular activating system, and dopamine—shape your success in life and business. It's a perfect mix of the science and energetics of manifesting and goal setting. Key TakeawaysClarity activates the prefrontal cortex, improving focus and decision-making.The Reticular Activating System (RAS) helps you notice opportunities aligned with your goals Dopamine fuels motivation and keeps you moving forward.Celebrating small wins builds lasting positive habits.Self-talk and environment directly influence your ability to grow.If you're looking to Activate your Wealth- don't forget to grab our Frequency of Wealth Bundle Today https://www.myalignedpurpose.com/fow

Understanding Focus: The RAS Have you ever noticed that once you buy a new car, suddenly that model seems to be everywhere? Or you hear a new word and then it pops up all the time? That's not magic – it's your Reticular Activating System (RAS) at work. In this Five Minute Quickie, I'm breaking down the RAS in plain English. It's the part of your brain that decides what to notice – and it's powered by emotion. The good news? You can train it to look for opportunities, positivity, and success. The bad news? If you're stuck in negative emotions, it will keep showing you reasons to stay stuck. So let's flip the switch. Learn how to focus on what serves you rather than what drags you down. Because when you understand your RAS, you can use it to fuel your goals, dreams, and everyday happiness.  And keep listening – in the next longer episode I'll guide you through a process (with a bit of hypnosis) to help your unconscious mind focus deeply on what you truly want. You could start by focusing on sharing. Here is a link to this episode https://personaldevelopmentunplugged.com/fmq-514-understanding-focus-the-ras Shine Brightly

Episode 221: Delulu Is the Solulu — Why Radical Self-Belief Is the Real Secret to SuccessHave you heard the phrase “Delulu is the solulu”? It may have started as a viral TikTok trend, but the truth behind it is anything but silly. At its core, it's about radical self-belief, daring to dream bigger, and choosing to believe that your success is inevitable—even when it seems impossible.In this episode of The Pleasure Project Podcast, Dana dives deep into why playing it “realistic” keeps you stuck in limitation and how adopting a little “delulu” thinking can open the door to your wildest dreams.You'll learn:Why we stop dreaming big as adults and how it keeps us smallThe sneaky ways we argue for our limitations (and how to break the cycle)The rat study that proves why getting your hopes up mattersHow your brain's Reticular Activating System (RAS) filters reality to match your beliefsThe quantum physics experiment that shows how focus shapes outcomesPractical ways to rewire your brain for confidence, boldness, and inevitable successIf you've ever felt like you're meant for more but find yourself playing small or “being realistic” to avoid disappointment, this episode will give you permission—and the tools—to get your hopes up, think bigger, and go after your desires with unwavering belief.✨ Listen now and learn why being a little delulu might just be your greatest advantage.Click here to join The Pleasure Project Program

Most coaches think more clients = more freedom. But 50 clients at $300/month isn't freedom — it's burnout. In this episode, I'll show you why 20 premium clients at $1k–$2k/month is the real path to $20k+ months and the life you actually want.You'll also learn the science of the Reticular Activating System (RAS) — your brain's filter that shapes what you notice — and how holding a clear vision can literally change the opportunities you attract. I'll share how I've used this to attract Morgan, move to Vancouver Island, build our HQ, and now set my sights on land for Reconnected Health.

5 minute Version.  Please also explore the 14 Minute Version Too. Start your day with one of the most powerful manifestation rituals you'll ever experience — designed to shift your brain, open your heart, and align you with your highest potential in just 10 minutes. In this guided practice, mindset coach Paul Sheppard combines neuroscience-backed tools with superconscious presence to help you: Rewire your Reticular Activating System (RAS) to spot new opportunities Activate oxytocin and heart-brain coherence to calm your nervous system Shift into gratitude, connection, and open awareness — the frequency of manifestation Send conscious intentions to yourself, loved ones, and the world Align with infinite possibilities and the future you're here to live Whether you're an entrepreneur, visionary, or someone looking to manifest from a deeper place of power — this ritual will ground you, energise you, and reconnect you to what really matters. Press play now — and let's begin. Something wonderful is already happening.   About Me   Contact, community and social links here.

Start your day with one of the most powerful manifestation rituals you'll ever experience — designed to shift your brain, open your heart, and align you with your highest potential in just 10 minutes. Hi, It's Paul Sheppard your Mindset Coach and In this guided practice, I combine neuroscience-backed tools with superconscious presence to help you: Rewire your Reticular Activating System (RAS) to spot new opportunities Activate oxytocin and heart-brain coherence to calm your nervous system Shift into gratitude, connection, and open awareness — the frequency of manifestation Send conscious intentions to yourself, loved ones, and the world Align with infinite possibilities and the future you're here to live Whether you're an entrepreneur, visionary, or someone looking to manifest from a deeper place of power — this ritual will ground you, energise you, and reconnect you to what really matters. Press play now — and let's begin. Something wonderful is already happening.   About Me.   I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. Contact, community and social links here. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. Paul   Music credit - Subconscious Waves Bruce Brus - Epidemic Sound

What if the story holding you back isn't theirs, it's yours? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Karen Sigalas, whose mission is to help ambitious women become respected, heard, and paid what they're worth. Karen blends science-backed mindset work with practical career strategies to help her clients own their voice, shift internal narratives, and rise confidently into leadership. Through personal stories of overcoming bias in male-dominated industries and being underestimated due to her appearance, Karen reveals how our internal self-talk often does more damage than external critics. What You Will Learn: Why your internal dialogue often holds more power than external criticism. How to recognize and shift limiting stories you tell yourself. The difference between external validation and internal self-worth. How to rewire your brain through gratitude and positive affirmations. How neuroscience supports mindset work, especially the Reticular Activating System (RAS). Practical ways to start your day with mindset rituals that boost confidence. How to stop tying your value to your job title, income, or other people's opinions. Why self-doubt is normal, and how to respond powerfully when it arises. Tools to stop internalized oppression from dimming your voice. How to transform microaggressions and subtle put-downs into moments of clarity and growth. How to hold confident, non-defensive conversations in response to biased comments. The importance of being seen, heard, and valued, especially for women of color. How to lead without waiting for permission, titles, or external authority. Why fighting harder isn't the solution, and how reframing your energy can lead to peace and progress. How gratitude and celebration can fuel forward momentum without burnout. The long-term career impact of mindset traps and how to avoid them. How to use personal leadership practices even if you're not in a formal leadership role. The power of storytelling to reclaim agency over your professional and personal narrative. The connection between mindset, visibility, and earning power. Why celebrating how far you've come matters more than obsessing over what's next. Connect with Karen Sigalas Website Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

This week, Jason is joined by entrepreneur, investor, podcaster, and through leader in the self-improvement and wellness space, Mimi Bouchard! Mimi is the founder and CEO of the hugely popular Activations app, a groundbreaking luxury motivational audio platform that has revolutionized meditation. Founded just two years ago, the app has quietly garnered tens of thousands of subscribers, generated millions in annual revenue, and changed the way we approach personal growth. Mimi's success story began with a simple practice—listening to visualization audios—which helped her become everything she had ever dreamed of. In this episode, Mimi dives into the importance of not relying solely on motivation, strategies for overcoming fear, the psychology and science behind the Activations app, and the transformative power of reprogramming your Reticular Activating System (RAS). She also shares how a voice memo to herself sparked the creation of the app, how to step into your future self, and why embracing the “woo-woo” nature of her practice is essential. Additionally, Mimi discusses how ChatGPT can help you visualize your ideal day, the cost of building her app, and her most valuable learning moment as an entrepreneur. She also introduces her new book, Activate Your Future Self: The Secret to Effortlessly Becoming the Happiest, Healthiest, and Wealthiest You. Don't miss out—visit Activations.com/secrets to claim a two-week free trial and a major discount on yearly subscriptions. Mimi unveils all this and so much more in an episode you can't afford to miss!                                              Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Guest: Mimi Bouchard Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group All Access: Free 30-Day Trial  Trading Secrets Steals & Deals! GEICO:  Invest in your future by protecting your car, home, pet, RV, and more with GEICO. Get a quote today at https://on.gei.co/41ppSLv Boll & Branch: Build the coziest bed imaginable with Boll & Branch, makers of the iconic bedding that will change the way you relax and sleep. Change the way you sleep with Boll & Branch. Get 15% off, plus free shipping on your first set of sheets at BollAndBranch.com/tradingsecrets  Indeed: When it comes to hiring, Indeed is all you need. Stop struggling to get your job post seen on other job sites. Indeed's Sponsored Jobs help you stand out and hire fast. There's no need to wait any longer–speed up your hiring right now with Indeed. To get a $75 SPONSORED JOB CREDIT to get your jobs more visibility, head over to Indeed.com/SECRETS Tonal: Tonal is the world's smartest workout that effortlessly fits into the busiest lifestyles. And with the latest iteration - Tonal 2 - you can ensure your workout is more tailored and effective than ever. For $200 off your Tonal purchase, go to tonal.com and use promo code TRADINGSECRETS.