The No Fear Project

Episode NotesSeason 2 Episode 3 – Our Last Pandemic-Focused Episode (We Hope)The pandemic is all-consuming. Pete and Nicole need to hash it out one more time, especially as the holidays approach and big decisions need to be made about getting together with family and friends.Nicole starts off by talking about a tough week. Family Thanksgiving, school uncertainty, guilt, and so many other decisions – it is overwhelming. It's like there are no good choices right now. How do you navigate it?Pete chimes in with his take and struggles. There is a lot of overlap between your hosts. He also brings up how to talk to family and friends about the holidays and getting together. It is not easy. Pete and Nicole suggest more listening and empathy than “facts” and judgment.Nicole asks this question – Why are we having this experience right now? This question can help center your thoughts and bring clarity. And she suggests minding your business. That's just solid advice most of the time.Pete and Nicole also have a decently long chat about food. This is a subject they will explore more in future episodes.Pete and Nicole hope this is the last episode, at least for a while, focused on the pandemic. They want to explore other aspects of fear and how to conquer it. They hope their discussions help you understand you are not alone, and that a few of the questions and tools help move you forward.Finally, if you have a story to share, a fear to bring to light, or suggestions on topics you'd like to hear discussed on the podcast, please reach out to either Pete or Nicole on Facebook. Better yet, join The No Fear Project group on Facebook and reach out there!Remember… The way forward is together. The time to conquer is now.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!Executive Producer:Team E4E WellnessProducer:Money, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesSeason 2 Episode 2 – Nothing is All One ThingPete and Nicole are clearly feeling the impact of 2020 as this episode starts at a frenetic pace. Pete comes out hot and shares a ton of what is going on in his head. That's a difficult place to visit right now. Nicole is very similar and shares what's happening at home.As they get into a rhythm, besides it feeling a little like a therapy session for Pete, your co-hosts have a great Q & A. The main theme is the fact that we are living in a time of uncertainty. There is a sense of constant limbo. This is where fear lives and feeds. If you let fear, uncertainty, and doubt win the day, life will seem like a never-ending battle.The good news is that Nicole brought some tools and questions for us. First, she talks about a mindfulness concept called “Drop the Anchor.” In this technique, you stop and ask yourself a series of simple questions. Examples: What day is it? Where am I? Name five things that you see. Name three things that you hear. The point is to bring yourself back to the present and decide how you can proceed.Nicole then asks these two all-important questions:Do I want to stay stuck in the story?Or do I want to behave in alignment with who I want to be?We have a choice. And this brings Nicole back a critical theme in her life – nothing is all one thing. We need to look inside to who we want to be and act in alignment, physically and mentally.One resource Nicole mentions, and Pete fawns over is Victor Frankl's book Man's Search for Meaning. You can find this book on Amazon (this is not an affiliate link and is included only for your convenience). Get the book and read it. Then keep it handy to read again and share with others.Finally, if you have a story to share, a fear to bring to light, or suggestions on topics you'd like to hear discussed on the podcast, please reach out to either Pete or Nicole on Facebook. Better yet, join The No Fear Project group on Facebook and reach out there!Remember… The way forward is together. The time to conquer is now.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!Executive Producer:Team E4E WellnessProducer:Money, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesSeason 2 Episode 1 – Welcome Co-Host Nicole Wildes and Navigating 2020This is the start of a new era for The No Fear Project podcast with the addition of Nicole Wildes as co-host! In this episode, we get to know Nicole. From being a mom to a therapist, Nicole brings a uniquely vibrant and down-to-earth perspective. Pete and Nicole cannot wait to see what the future holds.Also, Pete and Nicole talk about 2020 – in all of its dumpster fire glory. School, depression, anxiety, fears, insights, and, most importantly, coping concepts. You are not alone, and your hosts are going to be there with you every step of the way.Finally, if you have a story to share, a fear to bring to light, or suggestions on topics you'd like to hear discussed on the podcast, please reach out to either Pete or Nicole on Facebook. Better yet, join The No Fear Project group on Facebook and reach out there!Remember… The way forward is together. The time to conquer is now.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!Executive Producer:Team E4E WellnessProducer:Money, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode Notes – Elizabeth Carr: The First US IVF Baby & Infertility FearsElizabeth Carr is someone we know about whether we realize it or not. We could Google and find out a lot about Elizabeth from the time she was born. That's because Elizabeth was the first IVF baby born in the United States.I wanted to know more about her story, the fears she and her family faced from the moment they decided to pursue fertility options, and how infertility fears play a part in so many families. We talked about all of this and so much more. This is one episode you will want to share with everyone!Be sure to subscribe to check out all things Elizabeth and subscribe to her podcast right through her comprehensive website.As always, remember… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Team E4E WellnessDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the National Suicide Prevention Lifeline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode Notes – Fear is the FactorThe COVID-19 pandemic is the catalyst to the dumpster fire we call 2020. And fear is playing a starring role.I came across an article and study from the University of Arkansas that puts a spotlight on fear and its impact. According to Kevin Fitzpatrick, a professor of sociology at the University of Arkansas and lead author of the study, fear connects the dots to a myriad of potential mental health issues. In other words, fear is the factor.Listen for the eye-opening results of the study and what we can do to help going forward. We must work together to put fear in its place and defeat the stigma of mental illness.As always, remember… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the National Suicide Prevention Lifeline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesEpisode 11 – Parenting Fears: A Child Facing Brain Surgery with Kim Hally-HettrickThis is the culmination of the interviews I did on parenting fears as the pandemic was just starting. Today, we are joined by Kim Hally-Hettrick.Kim and her family are facing a scary situation with her young son needing major surgery – brain surgery. Pack on top of that the beginning of the pandemic and Kim's role in the healthcare industry, and you have a situation where fear is certainly present.Kim's strength, as well as her son's, is evident throughout this talk. She is insightful and courageous. I predict this will impact all of you in a profound way.Remember… The way forward is together. The time to conquer is now.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode Notes Episode 10 – Parenting Fears: Are We Doing the Right Thing? We continue our exploration of parenting fears today with Bill Kent. Once again, I talked to Bill before the coronavirus pandemic fully impacted us. Bill joins us to talk about making a decision that impacts the physical health of his daughter. Like any parent in that situation, Bill is concerned about making the best choice. He wants the best for his daughter. He wants her out of pain. But the decision isn't that simple. Thank you for listening to The No Fear Project! Be sure to subscribe on your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show. Remember… The way forward is together. The time to conquer is now. This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project. Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearproject Visit our website at thenofearproject.com. Original music was written and performed by Josh & Dean. SUPPORT The No Fear Project on Patreon! This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcast The No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone. The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode Notes Episode 9 – When Grandparents Become Parents Before the coronavirus pandemic hit, we were slated to talk about parenting fears. Like everyone else, my life was upended, and it has taken me all too long to get back to this very important subject. Better late than never though. In this episode, I talked to Karen Smith, before we understood how coronavirus would impact us. Karen was not a parent. Through marriage, she became a grandparent and through circumstances she'll tell us about, ends up raising three small children. Given how difficult parenting is, I cannot imagine stepping up how Karen and her husband have here. The story is fascinating, and Karen shares a lot of wisdom on how she makes this work while focusing every effort directly on those precious children. Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show. Remember… The way forward is together. The time to conquer is now. This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project. Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearproject Visit our website at thenofearproject.com. Original music was written and performed by Josh & Dean. SUPPORT The No Fear Project on Patreon! This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcast The No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesFood, Weight, and Fear with Registered Dietitian Annie WeissWelcome to a special crossover edition of The No Fear Project and FatMan Chronicles podcasts.We have an interview that fits into the missions of both projects. I got the chance to sit down with Registered Dietitian, Sports Nutritionist, entrepreneur, and endurance athlete, Annie Weiss.The discussion with Annie is incredible. We get Annie's expert take on the relationship between fear, food, weight, and overall health. There is a ton in this episode, and we look forward to a spirited discussion with everyone.Here are the links to the information discussed in the show:Connect with Annie on Facebook and InstagramAnnie's BlogAnnie's Guinea Pig Subscription Box – Cavy Club USA and on InstagramCheck out her Podcast – Between 2 PastriesOrnery Mule Racing for Nutrition and Run CoachingTo get Brian's Book – See You at the Terminus – Go to Amazon or Message Brian on InstagramAs always, remember… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the National Suicide Prevention Lifeline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #24 – Fear of Flying and More with Dava SilviaToday, we are joined Dava Silvia. If her name is familiar, it is because she is a producer of The No Fear Project. What makes it different is that Dava has come on to talk a more common, everyday fear – aviophobia - the fear of flying.But, as you might suspect, our talk becomes so much more. I enjoyed this chat and think you will too.I learned a lot about Dava in this episode. I'm thrilled she can get on a plane and go places now. It also gives me so much hope to hear Dava talk about having the best year of her life even as she faced so many challenges. We all need to strive to make every day better, even during a pandemic.As always, remember… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the National Suicide Prevention Lifeline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #23 – Overcoming Fear with John HarrisToday, we are joined by John Harris. John is the founder of Endurance for Everyone coaching and podcast. If it sounds familiar, it is because Endurance for Everyone is a producer-level supporter of The No Fear Project.John comes on the program to talk to us about his fears around his job and the challenges with weight loss. As you'll hear, his fears were amplified after he lost his mother earlier this year.  I always enjoy my conversations with John. I want to thank him again for coming on the program and being a producer and wish him luck in this continued journey to health and weight loss.Be sure to check out his blog, coaching business, and podcast at enduranceforeveryone.com and to join the Team E4E Facebook group.As always… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the National Suicide Prevention Lifeline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #22 – Fear of Change: Job Change in the Coronavirus Era with ThereseThe theme of fear of change continues today as we talk with Therese.We intended to talk mostly about her fears during a job change, especially in the coronavirus era, and that evolved into so much more. We talk about inertia in a job, the fear of changing roles, the balance of family during this pandemic, the role of running and an online tribe, and more. This one was good for my soul – I hope it is for you as well.Thank you again to Therese for coming on to share her story. Sharing is amazing!As always… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the National Suicide Prevention Lifeline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #21 – Coping with a Fear of Change with LouiseUnderstanding you have a fear is step one. Admitting it is step two. Finding ways to cope is step three.Today, we talk with “Louise” about her ability to adapt to change based on her experiences in endurance sports. As she goes through a time of transition during the COVID-19 pandemic, she calls on her tools from long-distance sports to find ways to overcome her fear of change.This is a compelling story with a ton of insights. There are some purposeful silences in the audio as Louise considers her answers. Silence is not used enough in our world. I'm in awe of her ability to collect her full thoughts before answering and honor her by leaving the silent gaps in the podcast. We could all learn a lesson here.A big thank you to Louise for sharing her story and strategies. I hope you get as much out of it as I did.As always… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the National Suicide Prevention Lifeline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #20 – Fear of Change & Weight Loss with TonyFear invades so many aspects of our lives. For me – and our guest today – fear impacts our health, especially our weight.In my talk today with Tony, we will explore how being overweight is part of our identity. What happens when we fear losing weight? Are we giving up a part of what makes us “us” when we shed pounds?This is a big topic, and one that is near and dear to your host's heart, so look for more on the subject in the future.As always… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearproject Visit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the National Suicide Prevention Lifeline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.

Episode NotesNo Fear Friday #19 – Fear and Traumatic Brain Injuries with “Chuck”Today, we have our first incognito guest. Chuck, as we will call him, will talk with us about how fear plays into his life after two traumatic brain injuries. He'll open up to us about how those injuries have made life different and more difficult, as he tries to overcome his fears and maintain hope.As always… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the National Suicide Prevention Lifeline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #18 – A Deep Discussion with Alan SchererAlan Scherer has a fascinating story. The grandson of former Boston Red Sox centerfielder, Jimmy Piersall, Alan has seen and battled mental illness his entire life.In this episode, Alan shares his story, his truth. He does not hold back. It is emotional, raw, and vastly important. Listen and learn as Alan shares insights into how he copes with bipolar disorder, sobriety, and navigating the pandemic.Here is more information on Alan and how to connect with him:Deconstructing StigmaMental Health Article Featuring Alan's Quest to Cope with Bipolar DisorderAlan's Online Photography PortfolioThe Good Fight PodcastThe Fierceful PodcastDonation Link for Alan's 60K Sobriety Anniversary Run to Benefit Father BillsAlan on FacebookAlan on InstagramAs always… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the National Suicide Prevention Lifeline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #17 – The Culture of FearHaving a podcast called The No Fear Project means I have a Google alert set for fear. There is always fear in the news. Since the pandemic started, that alert tripled in length. Fear is everywhere.Some of us can handle this culture of fear and go about life. What about those that cannot?Today, I have a first-hand account of what can happen. It is extreme, yet no less real. Look for signs. Encourage people to talk. Always be kind.As always… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe on your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the National Suicide Prevention Lifeline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #16 – The Power of AndAs the global pandemic continues, the opinions on how to handle the crisis become stronger, especially on social media. That got me thinking about our current world. It seems that we live in a society of “or.” You believe this OR that. You are all-in on something OR you are completely against it.What is the alternative? The answer lies in creativity and the power of “and.” Using information, creativity, and the power of “and” is liberating. Let others wallow in a rigid world of “or” while you find freedom in “and.”There is hope during this crisis. The hope lies in creativity. The hope lies in a simple three-letter word – “and.” Live this way and fear becomes just another part of life. I cannot wait to see where “and” takes us!As always… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #15 – A Quote From Maya AngelouThis week will be a shorter, ad-free episode focused on a quote from the poet and civil rights activist, Maya Angelou, I've reflected on. Here is what she wrote:“What is fear of living? It's being preeminently afraid of dying. It is not doing what you came here to do, out of timidity and spinelessness. The antidote is to take full responsibility for yourself – for the time you take up and the space you occupy. If you don't know what you're here to do, then just do some good.”Even as we focus on ourselves each day, we must do some good. We live in an age of fear. Why it is the goal of some to keep us in that state is beyond my comprehension. But we have the ability and strength to beat the fearmongers back while being smart and responsible. The hashtag I started many years ago means so much right now - #bebettertoday. Live those words and watch fear recede.As always… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #14 – Stephanie Foglesong: A Childcare Business During CoronavirusOne of the services I am concerned about during this pandemic is childcare. In Illinois, some facilities remain open at the urging of the state for the children of essential workers. I was curious about what this looks like in other states, so I talked to Stephanie Foglesong. Stephanie has an in-home childcare business she has operated for many years and she joined to give us her insights.Also, just coming on the show was a fear for Stephanie that she conquered. Double inspiration! Way to go Stephanie!As always… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #13 – Lauren Parello: Quarantine Insights from a Teacher & Much MoreI put out the call to talk to those of you on the front line of the COVID-19 fight or teachers or really any of you that want to share your thoughts, fears, stories, strategies. A few people reached out and I hope a few more do in the coming weeks.Today, we have a great talk with Lauren Parello. Lauren is from suburban Chicago and has a unique view of the quarantine. Lauren is a teacher, an athlete, and battles MS. Her insights and attitude are exactly what we all need right now!As always… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe on your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #12 – Permission to FeelThis week, I wanted to get away from the pandemic and all its consequences. Frankly, I'm tired of the fear, uncertainty, and doubt it causes. Between FatMan Chronicles and The No Fear Project, I hear from many people and that has only accelerated during the quarantine period. I've found a common theme in these talks that I want to share today.Most people reach out to me about their health/weight loss journeys or some fear they are working on. Both are deeply personal subjects. Often, they are either thanking the podcasts for helping them in some way or looking for an ear. Regardless of the motivation, there is a common theme most of the time – they are looking for permission to feel.Consider this episode blanket permission to FEEL.As always… The way forward is together. The time to conquer is now.This episode is dedicated to John Harris' mom who recently passed away. John, you are a huge supporter and we are here for you.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #11 – Fear, Finances & the Future with Julie MurphyWith the financial fears brought about by the COVID-19 pandemic, Pete wanted to talk to an expert in the field. Julie Murphy is a Certified Financial Planner™ and best-selling author. Julie's holistic approach and practical guide toward abundance is critical during this time.Pete and Julie talk about finance, fear, and what the future holds. It is ok to be fearful right now. Embrace and acknowledge it. Then, start working on conquering that fear. Julie will give her insights on how to get started with five critical steps.Learn more about Julie at juliemurphy.com and be sure to check out her wildly popular Facebook page and YouTube Channel.As always… The way forward is together. The time to conquer is now.This episode is dedicated to John Harris' mom who recently passed away. John, you are a huge supporter and we are here for you.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesEpisode 8 – A Talk with Parent & Nurse Rhonda KamenickThis episode was recorded on March 20, 2020. We were just starting to understand the impact of the COVID-19 pandemic. The intent was to release this right away. But this “new normal” got in the way. However, the discussion with Rhonda Kamenick and her insights into the situation as both a parent and nurse are more powerful than ever.This is an episode many parents will relate to in this strange time. Also, Rhonda's candor about how she came to understand the severity of the pandemic as a health professional is enlightening. Listen carefully to her great advice.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.Remember… The way forward is together. The time to conquer is now.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #10 – A Message of HopeThis week Pete goes without a script to deliver a message of hope. How do fear and hope come together? Can this pandemic spur real change? Are you ready to take action? Take a listen to his message and share your thoughts.As always… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #9 – Fear Follow-Up: How I Found Peace During the PandemicLast week, I shared my struggles and fears about the COVID-19 pandemic. Over the last week, my fears turned to anxiety as markets crashed, job losses accelerated, the virus spread at an alarming rate, and my shortcomings as a preschool teacher became more noticeable. Then, suddenly yesterday, I found peace.This is the story of what happened to change my perspective. Hopefully, it helps just one other person.During this pandemic, and always, thank you to all the essential workers and healthcare personnel that continue to put forth such an incredible effort.As we always say, and this means more than ever before… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe on your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #8 – My Personal Struggle: COVID-19, Fear & FailureI almost didn't make an episode this week. The COVID-19 pandemic is overwhelming to me. I'm fearful, anxious, frustrated, sad, and about a thousand more emotions rolled into one giant crapstorm. This feels like 9/11, the 2008 financial crisis, and the H1N1 pandemic combined. But life goes on.This is my story, my struggle. Please let me know if you are struggling too, or if you have techniques to overcome these fears. And if you want to talk about it on air, reach out!As we always say, and this means more than ever before… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show. This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #7 – Pandemic FearWe are in the midst of a pandemic with the coronavirus called COVID-19. The reactions online range from disbelief, and even some calling it a hoax, to complete panic. Most of us fall somewhere in between those extremes. One thing is clear, fear is gripping our world. Uncertainty and a lack of information often cause fear. That is a lot of what is happening here.People are worried. People are afraid right now. An ear and a kind word will go much further than trying to explain something that, frankly, most of us know little about. I don't know how we stop a virus. I do know that we have the ability, right here and right now, to help ease the fears of our family, friends, and neighbors.Be safe and be kind.As always, remember… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #6 – Fear Follow-Up with Kirsten ReynoldsThis episode contains some mature content. Listener discretion is advised.Today, we are doing something a little different. We have a follow-up discussion with Kirsten Reynolds. We met Kirsten in the Fear of Failure: Part 2 episode. If you haven't listened to that one yet, I encourage you to go do so and then come back here.Kirsten got news about her dream job. What happened? No more notes on the subject because we don't want to spoil the story. This is one you definitely want to listen to.After you listen, be sure to read Kirsten's blog post on this topic here.As always, remember… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #5 – Weight, Health & FearThere will be full episodes on this subject down the road, but I wanted to talk a little about it now. On the FatMan Chronicles podcast, my wife, Gretchen, and I tackle the subjects of weight loss and health.For many years, I believed that weight directly equated to health. My fear was that if I didn't find a way to lose weight, I would be unhealthy.That fear held me back from doing things to live an active and healthy lifestyle. If I was fat, what was the use? My bloodwork and overall health would be terrible anyway, so why try?But we are all individuals, or as I like to say, n=1. What is the ideal weight anyway?I can only speak for myself in terms of the fears around weight. I cover these personal fears and try to get to a place where we work together to conquer them As always, remember… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastDean SchuldtJoe D'AmicoThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesEpisode 7 – Wrap-Up: Fear of Failure & Fear of SuccessOver the last three episodes, we heard from people about their experiences with fear of failure and fear of success. I learned a ton. I hope you did too.In this episode, I wanted to talk to you about why I chose these fears to start with, summarize what we learned, and present one more piece of this puzzle that both of our expert guests brought up in our discussions.My why started out altruistic. I wanted others to learn about these fears and share. As I got into the fears, I realized that I was experiencing them. The lessons from Derek, Kirsten, Dean, and Rob motivated me to do more. I owe them big-time.Here are three key takeaways from our fear of failure and fear of success discussions.Fear of failure and fear of success are two sides of the same coin. Both fears are rooted in self-sabotage.Although the fear of failure is common and more people identify with it, the bigger issue may be fear of success.Impostor syndrome is real. We need to explore this further in future episodes and see how it connects to fear.And there was one more takeaway from our experts that I found vitally important, but that didn't fit in the main episodes. Both Ayrin Hnosko, a licensed clinical social worker, and Joe Van Hannak, a licensed professional therapist brought up the topic – trauma.Trauma is difficult. I'm not equipped to help. I am merely facilitating a story. I need to tread lightly here and because it is tough, I shied away. I will find a way to balance this because I know some stories that need to get told and they are rooted in trauma.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.The way forward is together. The time to conquer is now.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastDean SchuldtJoe D'AmicoThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesEpisode 6 – Fear of SuccessThe idea of the fear of success had me stumped. Who fears success? Well, maybe I do.Two of our experts, Ayrin Hnosko and Joe Van Hannak, helped me understand the prevalence and underlying psychological aspects of the fear. Between that, reading, listening to others, and reflecting, I came up with a definition.The real help was listening to the story of Dean Schuldt. Dean both performs our original theme music and is a patron of the podcast, as well as a friend for over 20 years. Dean's insights into how his fear started and how it continues to impact his life were eye-opening. His story will touch you and hopefully help.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.The way forward is together. The time to conquer is now.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastDean SchuldtJoe D'AmicoThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesEpisode 5 – Fear of Failure: Part 2In this episode, we share the story of Kirsten Reynolds who continues to fight through her nearly lifelong fear of failure. We will also touch base with Rob Schelp who has conquered his fear and has some amazing insights.Kirsten's story is one that needs to be told. She had obstacles in her life, and she worked to overcome them. Instead of giving up on her dreams, she found a way to store them deep inside until the time was right to pursue them again. And regardless of the outcome, Kirsten's strength is a shining example of how to live and overcome a fear of failure.Rob's story is different in that he has conquered his fear. It does show up here and there, but he has the tools to cope.The end of the episode draws conclusions based on the interviews in episodes four and five. Incredible content that everyone can benefit from!Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.The way forward is together. The time to conquer is now.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastDean SchuldtJoe D'AmicoThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesEpisode 4 – Fear of Failure: Part 1We need to start somewhere, and we are going with Fear of Failure. This common fear surrounds us, and many of us may relate to it. When the fear crosses over to something more irrational and intense, it is called atychiphobia. These clinical names are going to be fun!Anyway, we will divide the Fear of Failure into two episodes. In Part 1, we will define fear of failure and talk to Derek Coulter about how he experiences it. In Part 2, we will explore the story of Kirsten Reynolds and talk to Rob Schelp who has learned how to conquer this fear.Derek brings up imposter syndrome. That is an interesting topic that we will explore in the future.In the end, Derek mostly feels failure at work, and a bit when it comes to his kids. Others feel this throughout their lives. If you experience fear of failure, let us know by posting in The No Fear Project group or shooting Pete a note on Facebook or Instagram.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.The way forward is together. The time to conquer is now.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastDean SchuldtJoe D'AmicoThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #4 – Fear, Love & LifeI listen to a lot of podcasts. One of my favorite running-related podcasts is Ten Junk Miles. At the end of one recent episode, Scott played the audio from a wedding he officiated for two of his close friends.After some background banter, the ceremony starts, and Sam delivers a heartfelt set of vows that nearly brought me to tears. Then the groom, Aaron, started his vows to his soon-to-be bride, by saying, “I choose you.”I was listening to this while running and it made me stop, literally. I had to collect myself. I've heard these words before, they are not unique. Yet hearing them at that moment on that day struck me in a profound way.As you go forward this weekend, this week, this year, think about the words Aaron said to Sam. They are so simple, yet not easy to verbalize. Here's the promise, though, of “I choose you” – those words will make your life better. I choose you.As always, remember… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastDean SchuldtJoe D'AmicoThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #3 – Fear, Love & LifeIn this Valentine's Day edition of No Fear Friday, Pete reflects on this quote from Bertrand Russell: “To fear love is to fear life, and those who fear life are already three parts dead.”This quote may seem ominous, especially given the day, but it is full of hope. Pete walks us through the message behind this quote while relating a real-life story to prove the point. He reminds us that love is a skill. And that enough love will not leave any room for fear. Practice love and defeating fear, and life is amazing!As always, remember… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastDean SchuldtJoe D'AmicoThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #2 – ComparisonIn this edition of No Fear Friday, Pete talks about comparison driving fear, especially in this age of social media. Do you get down when you see others post how great things are going? What do we do about it?Pete offers insights and tips on how to not let FOMO or, worse, a fear of failing at life impact you. Do yourself a favor and stop scrolling. Get a plan, practice discipline, and put fear in its place.Remember… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastDean SchuldtJoe D'AmicoThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesEpisode 3 – What is Fear?In order to move forward, we need a common definition of fear. Isn't that obvious? Well, Pete found out that people define fear in all kinds of ways.To find the best answer for The No Fear Project, Pete first sought out two Licensed Professional Counselors – Joe Van Hannak and Nicole Wildes. He also asked people in the Facebook group and these answers were much more diverse. There was one person that Pete reached out to interview from the group, David Girault, because his take was more in synch with the pros.The conclusion is that fear is defined on a continuum. Regardless of the word used, the common term here is fear.Thank you for listening to The No Fear Project! Be sure to subscribe on your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.The way forward is together. The time to conquer is now.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com. Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:John C. Harris – Endurance for EveryoneDava SilviaDean SchuldtJoe D'AmicoThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #1 – CuriosityIn this first edition of No Fear Friday, Pete talks about a quote that inspired his 2020 One Word. The quote comes from James Stephens, who said, “Curiosity will conquer fear even more than bravery will.”Are you curious? Or do you think you already know all the answers? Curiosity is uncomfortable and necessary for growth. Curiosity is the best way to conquer your biggest fears.The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe on your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:John C. Harris – Endurance for EveryoneDava SilviaDean SchuldtJoe D'AmicoThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesEpisode 2 – Origin Story: Part IIPete continues to take you on his journey from learning about fear to this podcast. In this episode, he runs his first 50K, gets emotional at a tunnel, and reveals some of his biggest insecurities.You will learn just how special his wife, Gretchen, is and why The No Fear Project is so important. Over these first two episodes, you get a taste of how open Pete is and why he is doing this project. It means more than you might think.He also mentions the podcast he co-hosts with Gretchen, FatMan Chronicles. Check it out!Thank you for listening to The No Fear Project! Be sure to subscribe on your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.The way forward is together. The time to conquer is now.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:John C. Harris – Endurance for EveryoneDava SilviaDean SchuldtJoe D'AmicoThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesEpisode 1 – Origin Story: Part IIn this first episode, the host and founder of The No Fear Project, Pete D'Amico, begins the long, winding trail to this podcast. Pete takes you on his journey from a nagging feeling in the back of his mind to his obsession with fear.The podcast starts with some housekeeping on how episodes will work. Look for new full episode drops monthly, in groups of three or four. Weekly No Fear Friday episodes will be short motivational and informational shows to keep the focus on conquering fear.The rest of the episode continues Pete's journey to this point. The big subjects start in late February. We cannot wait!Thank you for listening to The No Fear Project! Be sure to subscribe on your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.The way forward is together. The time to conquer is now.This episode's sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode's producers:John C. Harris – Endurance for EveryoneDava SilviaDean SchuldtJoe D'AmicoThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

We all have fears. From a fear of flying to a fear of success to a fear of losing that one true love, fear invades every aspect of our lives. And social media has brought this issue front and center more often than ever.Fear can be great – it can save our lives. But all too often, fear can be awful – it can stop us from living the life we want.The answer? Well, that isn't easy. The No Fear Project is based on the concept of sharing. If we share our fears, share our stories, we can work together to overcome. These real stories along with expert insights will shed light on the darkness of fear.We will release episodes focusing on a fear group each month, diving deep into what is happening and what we want to future to hold. And in between these episode drops, we will have a short weekly No Fear Friday episode to help you get motivated, move forward, or tackle some aspect of fear we have on our mind.The No Fear Project starts with a two-part Origin Story on January 29th. Please subscribe in your favorite podcast app and leave us a rating and review in Apple Podcasts. The way forward is together. The time to conquer is now!