The Rebecca Mountain Show

I used to stall right at the edge of big goals. I'd get close, then a nasty voice in my head would talk me out of the next step. If you've ever pulled back from a call, a launch, or a brave move because of fear, this one's for you. I break down how your thoughts and feelings drive action, why big dreams trigger self‑sabotage, and how to stop letting that inner Mean Girl or Toxic Bro run the show.You'll learn a simple way to turn panic into progress. First, spot your “freak outs.” Write them down. Then ask the only question that matters: What can I do? When you shift into a helpful, doable next step, anxiety loses power and action gets easy. I share real examples, like reframing “sales calls” into helpful check‑ins, and a reminder that you can't control other people's reactions. You can control your plan, your questions, and your follow‑through.Discover:A fast mental model: thoughts + feelings = actions, and how to use it to move even when you're scared.Why big goals trigger “upper limit” freak outs and simple ways to ride them out.How to map “automatic thoughts,” spot patterns, and cut anxiety by refocusing on control.A practical phone‑call reframe that turns “salesy” into “helpful conversation.”The action rule that changes everything: anxiety and action can't coexist. Pick action.About Rebecca:In 2008, I blew up my life in spectacular fashion. I left a rule-based religious group, divorced, and lost the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business and growing my family to four kids, I felt nothing but dread each morning.Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them forgive their past, let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.https://rebeccamountain.ca/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

We've all been there. You know exactly what you should be doing, yet you avoid it like the plague. It's not about laziness, it's about what's running the show: your emotions. Join me as I dig into the real reason so many of us stay stuck in the “knowing” zone and never cross the bridge into “doing.” You'll learn how your emotional brain hijacks your logic, how to name and work with your feelings instead of letting them run wild, and how to spot the patterns that keep you looping in procrastination. From naming your emotions with precision to disrupting the comfort zone that's keeping you small, I'll show you how to dismantle your self-built barriers and turn emotional resistance into unstoppable action.Discover:Why 80–85% of taking action is about emotional understanding, not strategy.How using an emotion wheel can give you the language to unlock change.The two default reactions when fear stops you from acting and how to catch them.Why your comfort zone is often the most uncomfortable place you can stay.How to create a frequency plan to turn new actions into habits.About Rebecca:In 2008, I blew up my life in spectacular fashion. I left a rule-based religious group, divorced, and lost the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business and growing my family to four kids, I felt nothing but dread each morning.Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them forgive their past, let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.https://rebeccamountain.ca/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

Most people do not fail because they cannot succeed. They fail because they stop before reaching the summit. The Mountain Method is my 12-step framework that helps you replace excuses with action, sharpen your focus, and reach your goal.You will learn the three stages of the process. First, how to build a rock-solid mindset that can handle any challenge. Second, how to take action that moves you forward without distraction. Third, how to use habits that keep your results strong over time. This method works for income goals, time freedom, personal dreams, and more. You already have what it takes. The Mountain Method shows you how to prove it.Discover:Why the phrase “it's fine” can stall your successHow to build emotional and mental resilience for 85% of your successA process to free up 5–10 hours each week for your best workSix high-performance habits that improve income, relationships, and fulfillmentHow to apply the Mountain Method to any goal at any stageAbout Rebecca:In 2008, I blew up my life in spectacular fashion. I left a rule-based religious group, divorced, and lost the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business and growing my family to four kids, I felt nothing but dread each morning.Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them forgive their past, let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.https://rebeccamountain.ca/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

I went from growing up in a fear-driven cult to surviving a near-fatal car crash that became my wake-up call to rebuild my life. I lost my marriage, job, and community and later created a million-dollar business that I chose to walk away from when I saw it was built on the same self-made barriers that had trapped me for decades. In this episode, I share how I dismantled those barriers, turned my identity from a prison into a passport, and built a scalable business rooted in freedom, self-worth, and lasting success.Discover:How a near-fatal car crash became the turning point in my life.Why leaving my marriage, job, and community was necessary for freedom. The hidden risks of building a business around yourself. The process I used to remove self-made barriers to success. How shifting my identity created a scalable business and lasting self-worth.About Rebecca:In 2008, I blew up my life in spectacular fashion. I left a rule-based religious group, divorced, and lost the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business and growing my family to four kids, I felt nothing but dread each morning.Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them forgive their past, let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.https://rebeccamountain.ca/ https://www.facebook.com/RebeccaMountainInc/ https://x.com/bexmountain https://www.instagram.com/bexmountain/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

After taking time away, I'm excited to bring this podcast back. From Barriers to Breakthroughs is where we talk about the struggles that keep us stuck and the shifts that help us move forward. I created this space to share honest stories, both mine and others', about facing fear, breaking patterns, and building a life that feels truly yours.This podcast is not about pretending everything is perfect. It is about telling the truth even when it is messy, and finding the lessons inside the chaos. Each episode will help you see your own barriers more clearly, give you practical tools to push through them, and inspire you to take bold action. Your life is not meant to run on autopilot. It is meant to light you up.

Are you looking for ways to reach your greatest life? Do you want to find out what your GOAT Path is? If so, then this podcast is for you! Today, we're going to explore the concept of the GOAT Path and how to find out what it is. We'll also discuss the different components that make up the GOAT Path and how to reach your greatest life. If you're interested in finding out what your greatest life could look like, then this podcast is for you! By the end of the podcast, you'll have a better idea of what you need to do to reach your goals and live the happiest, wealthiest and most fulfilling life possible! You don't have to be lost. You are not broken. And you have choices. As you take even the smallest step towards what you really want - heck, if you even take the time to DETERMINE what you want - then you'll find that the opportunities start to pile up, and that future that you thought was so far away becomes real.

You may be attempting to be productive...but doing it all wrong. Anyone can be busy. It takes some training, practice and strategy to be really productive. It's been a theme in some of my coaching calls lately so I figured I'd share some ideas here on how to fix your "busy" or "I just can't get to the important stuff" problem. It's easy to get dragged into other peoples' emergencies. They can seem so compelling! It's easier to solve someone else's problems than our own anyway so who cares? Then you drop what you're doing, no matter how important...and skip off with your 5 Alarm Fire Friend. That's not going to get you anywhere. You'll eventually come back to whatever you were working on (or not), and feel like you have to start allllll over again. Save yourself the mental anguish. Follow these rules and it'll be a golden, beautiful and productive day!

Life happens and it's not always pretty. On a day when nothing seems to work, and you find yourself laying on the floor outside your office staring into space wondering how you can turn things around...you have a choice. You can choose to complain about your situation, or contain it - and not let it steal your joy and your productivity!

Taking your self-limiting thoughts and beliefs, and burning them to ashes is insanely satisfying - and psychologically freeing. Remove the burden and blindness of your self-sabotaging thoughts with your own F*ck It Bucket!

Being "nice" isn't actually getting you anywhere. Being KIND, however, offers clarity - and you get WAY better results. Here's how to know if you're being nice (and getting nowhere) or kind.

There is a constant war for our attention. Billboards, ads, social media feeds and more. I have come to realize that the social networks in particular are insidious and downright dangerous for us, because they are literally designed to make us enraged (not engaged), they prey on our weaknesses and insecurities, making us feel like we are alone in our problems. Worse, they try to convince us that systemic, deep problems can be whisked away with "this one simple solution!" There is an opportunity to make a change at the individual level, and it's in you to do! There are ideas not only on what we can do individually, but how we can contribute to changing the way our social networks - and society at large - operate, driving us more towards growth and joy than degradation and anger.

You can tell yourself that the world is out to get you, and that you're not equipped to handle things.. Or you can be like Dorothy, the Tin Man and the Lion and "Lions, Tigers and Bears, Oh my!" your way through the day, using phrases that build confidence, not tear it down. Have a listen as I explain what I mean, so you can start using better words to tell your brain what to see, and how to respond to any situation in life!

Business planning can create massive anxiety: how will you achieve that income goal next year? It's so BIG! How will you grow your business? What if the economy tanks even more? What if interest rates skyrocket out of control? What if...what if...what if...? There's a much less stressful way to plan - and it involves focusing on ONE THING and one thing only: you. This strategy works for entrepreneurs, corporate executives, even kids in school. Trust me - it's the least stressful way to get the results you want.

When things get tough, or when something goes wrong, we instinctively want to lay blame anywhere but on ourselves. But that's not helpful and the absolute opposite of accountability. Here's how to stop the impulse and make peace with what you cannot control.

Most people do time management all wrong. There's no ONE way to do it- there's just YOUR way to do it. In this episode, I tell you how to figure that out.

I wrote most of my book in 3 days because I REALLY wanted it published before Christmas. How badly do you want things to turn out for you? If you don't care enough, your brain won't trigger to put in the effort. Watch and see if there's a way for you to get everything you want, by giving your brain the right instructions!

I had to let go of my expectations for my son on how he'd finish school. Then I turned the practice on myself and the results were amazing. Here's how and why you should relinquish your own expectations...and find peace.

Where are you building your home? In others? In the future, or the past? In your job or career? We can build our homes everywhere, but if those things leave...we're homeless. In today's episode, I explain the power of building your home within - and nowhere else.

Goal-setting can be downright dangerous...and demotivating. Kind of the opposite of what they're intended for, right? I've got 3 new ways you can set goals for yourself, using YOUR unique motivators, not everyone else's. Stop living someone else's life, and building someone else's business. Do it on your terms and start with setting goals YOUR way!

If you can't name your emotions, or define how you feel (good, bad or ugly) you're doomed to stay in a state of "emotional" brain fog. You can't think straight, make good decisions, and you'll find yourself shooting off your mouth more than you wanted. To get to a point of clarity, high performance, happiness, income growth and fulfillment, the better you are at naming your emotions, the better chance you have to create a plan to deal with them and move on. Don't stay stuck! To book a call with me directly, right now, click HERE: https://www.scheduleyou.in/rMx7QLdDk

I did a keynote recently where I explained how each of us can be our own "greatest of all time." Now I want to introduce the idea that you can be the star of your own show: The (your name here) Do Sh*t Show! Waiting to "feel" ready, confident, and set to take on the world (or that tiny task you keep putting off)? NO GO! The feelings you want - and the support, ideas, creativity and open doors - only come once you start moving! So start writing a new episode for your Do Sh*t Show and get going!

The root of all success, happiness and more - is in "self-(something)".... Self-awareness Self-management Self-control Self-love Self-validation Self-adoration The only "self" word that has NOTHING to do with growth, power and happiness is "selfish", which ironically is what you often get accused of being when you start taking care of yourself. People sometimes want you to take care of them and only them. But that doesn't fly. They need to grow on their own - and it's not your job. So throw off the chains. Unburden yourself from their care, and replace it with self-care instead. Because you can still care, without making care a burden!

Uncertainty can absolutely paralyze us, but it doesn't have to. Find ways to test your "intolerance to uncertainty" levels and continue to learn and grow, not get stuck in your comfort zone!

Today, I explain how procrastination and other avoidance behaviours are actually rooted in EMOTION - not any productivity strategy, coaching technique or morning routine. You can fix it...but you have to let your "sleeping dragon" lie.

Will Smith slapped Chris Rock at the Oscars. Social media went nuts - but little of it does any good. All that negativity and mud-throwing just brings us ALL down. But you CAN have an opinion...it's just what you do WITH that opinion that counts. Listen to find out the best way to take whatever your opinion is about anything, and turn it into something GOOD.

You have a dark side, and if you use it well, it will make your strengths stronger, and your light brighter. Most people don't want to admit they have one. When I did, my whole world changed. Here's my story.

You will never be ready. Let that sink in. Instead, you have two options: 1) Do shit 2) Do nothing Readiness comes only once you start DOING something. Have a listen to find out more - and get moving!

If you've ever said something like, “I'll be happy when…” then you're handing away the keys to your happiness and success. Here's why you do it, and how to stop it – and you'll find that, when you take full control of everything (and I mean EVERYTHING) in your life, what you want amazingly comes to you. It's not magic. It's science. And it's awesome.

Why do you procrastinate? Find out why and how you can stop it for good!

The BIGGEST problem my clients have is being consistent - at generating income, clients, building a pipeline, marketing, exercise - you name it! So, I've got the 5 Secrets of Consistency and Self-Commitment to help you out!

The hustle and grind can burn us out. What if there was a different way? If you're doing great, but ready to fall over, here are a few ways to get more time, while still growing your business, or moving your career along. (pardon the outside noise...my window is open and I back onto a busy road...but it's too beautiful a day to close it!).

There are two times in your day in which your brain is MOST receptive to new ideas. This episode shares when those times are, and how to use them to your greatest advantage.

Every happy person is successful (however they define it). But only a fraction of “successful” people (as the world defines it) are happy. Stop chasing your dreams. Invite happiness for dinner and they'll come, too.

My arms are tired. I started back at a strength gym, and now my muscles are jumpy and weak AF. I could say "I have to" go to the gym, but that doesn't make me feel all motivated and sunny inside. Instead, I say "I get to"...do so many things because I go to the gym. And that's a life-altering switch...listen in on why!

Ever feel bad about something, insecure, etc. - and then lash out at someone else because SURELY it was THEIR FAULT? Welcome to the "Shame/Blame Game." And here's how to STOP playing it. Because no one ever wins.

Be honest: there's probably something you SHOULD be doing (making calls, sending emails, checking up on clients, building a system) - but you're avoiding it. Why? There's usually a very clear reason, so I thought I'd help y'all out. Fix this for good with my newest coaching program for only $99 - Success Squared. Join here: www.rebeccascourses.com/success-squared

January is done. But bad habits are creeping back in (or never left). Instead of beating yourself up, pick a teeny, tiny thing you think you can improve and JUST focus on that. Little improvements = BIG gains.

I'm sharing the exact steps I use to get new clients and build authority using workshops. Please steal this and grow your business!

Do you have a system for everything? www.rebeccascourses.com/success-squared to the rescue! If you don't have systems that guide your biz and your time, you could be missing out on key opportunities...and stressing out way more than you need to!

I have an issue with Clubhouse (the latest social network to ravage our world). Distractions are more likely to stop you from achieving your 2021 goals than anything else. Which is why when I hear about new networks like Clubhouse, it concerns me. A LOT. Here's a quick synopsis of what I know so far, which admittedly is not much, but it's enough for me to form an opinion. Would love to hear yours!

A mini manifesto defines who you are, and why people should follow you, believe in you, buy from you, etc. I'll be doing training next week on this, so join my mailing list so you get access (it's ONLY for my list). Go to www.rebeccamountain.ca to join!

Morning routines: They can help, but they won't be the reason you succeed or fail. In my new program, Success Squared, you can discover YOUR secret to success. Sign up here www.rebeccascourses.com/success-squared I know super successful people that have them...and super successful people that DO NOT. But they have ONE THING in common: They're clear about what they DO need to be successful.

Today, for the first time ever, I spoke with someone who had also left a cult and was trying to rebuild his life. Quick update if you don't know: I grew up in a fundamentalist household, cut off from what "normal" people got to experience - no TV, movies, makeup, jewelry, parties, dances, and later no alcohol and discouraged from having friends outside The Truth (as it is called). But I left it in 2008 and continued to suffer from self-sabotage behaviours that came from living like that. In 2018, I realized that I could use my story for GOOD and that's been my focus ever since. Today, I had the privilege of sharing how I converted a traumatic past into something that I can use to help others. And no matter what your story is, you can, too.

It's not enough to just visualize what you want..it also matters how you THINK about those goals. Here's some simple tips on how to actually ensure your visions become your reality.

Ever get that mid-day drag? Want to erase it FOREVER? Well Brian is here to share key strategies on keeping your energy up all day long.

What if you could be more successful JUST by changing the way you physically show up in the world? I've helped my clients buy $15M businesses, and more...just by showing more confidence in their appearance. NOW Trisha will tell you even MORE about how you can get more confidence and success this way.

It is said that traveling generates happiness. But what do you do when you can't travel? Does our happiness shrivel up and go away? Jola here will share how to stay happy even if you can't travel right now!

Want to solve your relationship problems for $3 (and other awesome advice)? Listen in to Dr. Mark and the beautiful Becky as they discuss how to find happiness and great relationships in a chaotic world.

Life can sometimes get us down - you may have experienced difficulties over the past few months. Well, James is here to share how to NEVER let the bad things in life take you down - and always recover stronger, better and happier.

Want to live a life of purpose, passion and prosperity? Dr. Jea Arzerbeger is one of the 12 coaches presenting at the upcoming Take Charge Challenge and she is here today to share with us how to live the life you want - with a depth of meaning you've never dreamed of.

Meet The Money Mender! Carol Hunter is going to be sharing invaluable information about how to manage our money in uncertain times (or ANY time). Join myself and Carol at the Take Charge Challenge happening next week!