Join Registered Dietitian and Sustainable Weight-Loss Expert, Paul Salter, and his panel of expert guests and sustainable weight-loss success stories, as he helps you make sustainable weight loss a present-day reality starting from the inside out. Listen in to uncover the root cause of the negative self-talk, toxic thought patterns, limiting beliefs, counterproductive habits, and self-sabotaging behaviors holding you back from achieving your goals and learn how to reframe your thoughts, reshape your behaviors, and rewrite your sustainable weight-loss story.
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Listeners of The Screw The Scale Podcast that love the show mention:The Screw The Scale Podcast is an incredible podcast hosted by Paul Salter, a knowledgeable and passionate expert in nutrition and health. This podcast focuses on the root causes of yo-yo and chronic dieting, addressing behavior and mindset challenges that many of us face. Paul’s ability to shift the discussion towards these important topics is refreshing and makes for engaging episodes. As a teacher, he breaks down complex information about maintaining weight in a way that is easy to understand and remember. This podcast offers valuable tips and tricks for living in a healthy maintenance mindset, providing listeners with a science-based approach to weight maintenance.
One of the best aspects of this podcast is Paul’s ability to provide practical advice that can be applied in real life. His content is always great and applicable, offering insights and strategies that can be implemented immediately. With each episode, listeners can expect to learn something new and walk away with actionable steps they can take towards successful weight maintenance. Additionally, Paul covers a wide variety of topics that other fitness experts don’t often discuss, making his podcast unique and valuable for anyone going through both maintenance and cutting phases.
While there are no major drawbacks to this podcast, one minor issue some listeners may have is the lack of show notes or bullet summaries. For those who listen while driving or unable to take notes, it would be helpful to have a summary available for later reference. However, this does not detract from the overall quality of the podcast or its content.
In conclusion, The Screw The Scale Podcast is an exceptional resource for anyone looking to maintain their weight effectively and avoid yo-yo dieting. Paul Salter’s passion and knowledge shine through in each episode as he shares valuable information about nutrition, health, behavior change, and mindset challenges. With practical tips and strategies, this podcast provides listeners with the tools they need for long-term success in weight maintenance. Whether you are just beginning your journey or are already familiar with weight maintenance, this podcast is a must-listen. Highly recommended!
This episode is part of a series of episodes that details how and why destructive mindset programs are keeping you stuck in a pattern of mediocrity. In this episode, I detail a client case study in which my client struggled to trust speaking to men, which held her back from personal and professional success You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
This episode is part of a series that details how and why destructive mindset programs keep you stuck in a pattern of mediocrity. In this episode, I detail a client case study in which my client struggled to trust others, which held him back from personal and professional success. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
This episode is part of a series that details how and why destructive mindset programs keep you stuck in a pattern of mediocrity. In this episode, I detail one of my unique destructive mindset programs. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
This episode is part of a series of episodes that details how and why destructive mindset programs are keeping you stuck in a pattern of mediocrity. In this episode, I explain why you possess several destructive mindset programs. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
This episode is part of a series of episodes that details how and why destructive mindset programs are keeping you stuck in a pattern of mediocrity. In this episode, I define eahc constituent part the makes up a destructive mindset program. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
This episode is part of a series of episodes that details how and why destructive mindset programs are keeping you stuck in a pattern of mediocrity. In this episode, I define what a destructive mindset program is. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
If you constantly hear yourself start sentences with the words "I have to..." then you need to listen to this episode so you can understand how detrimetal it is (and what to do instead). You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
In this episode, I discuss an overlooked aspect of goal-setting that enables you to take more effective action... You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
This is the fastest way to build confidence that I know of... You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
If you feel like your self-care routine is solid, yet you still feel burnt out and overwhelmed, this may be why… You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
Today serves as a reminder of what really needs to change if you wish to change. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
This episode is part of a series of episodes that details what hypnosis is and how I use it to help high-performers get unstuck, stop self-sabotage, and unlock their potential. In this episode, I share the reminders and expectations I share with new clients before we dive into hypnosis. Curious asit how it works? Listen in. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
This episode is part of a series of episodes that details what hypnosis is and how I use it to help high-performers get unstuck, stop self-sabotage, and unlock their potential. In this episode, I discuss the one common problem traditional talk therapy poses when trying to create lasting behavior change (and how hypnosis circumnavigates that problem). You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
This episode is part of a series of episodes that details what hypnosis is and how I use it to help high-performers get unstuck, stop self-sabotage, and unlock their potential. In this episode, I discuss a research review comparing the impact of traditional talk therapy against hypnotherapy. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
This episode is part of a series of episodes that details what hypnosis is and how I use it to help high-performers get unstuck, stop self-sabotage, and unlock their potential. In this episode, I discuss how hypnosis works and how it can help you accelerate results. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
This episode is part of of a series of episodes that details what hypnosis is and how I use it to help high-performers get unstuck, stop self-sabotage, and unlock their potential. In this episode, I discuss what hypnosis is NOT. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
This episode is the conclusion of a series that discusses toxic emotions and how they hold you back from reaching next-level success in every aspect of your life. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this episode, I discuss how DOUBT is keeping you stuck. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this episode, I discuss how ARROGANCE is keeping you stuck. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this episode, I discuss how COMPLACENCY is keeping you stuck. You're one action away from your upper-limit breakthrough. Make today great. P.S. The Upper-Limit Breakthrough Newsletter goes live on Saturday, June 22. This newsletter is designed to help entrepreneurs and high performers struggling to achieve the success and income they desire to break through their unconscious, self-imposed upper limits and experience the success, income, and fulfillment they deserve. Subscribe and read. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this episode, I discuss how GUILT is keeping you stuck. You're one action away from your upper-limit breakthrough. Make today great. P.S. The Upper-Limit Breakthrough Newsletter goes live on Saturday, June 22. This newsletter is designed to help entrepreneurs and high performers struggling to achieve the success and income they desire to break through their unconscious, self-imposed upper limits and experience the success, income, and fulfillment they deserve. Subscribe and read. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this episode, I discuss how REGRET is keeping you stuck. You're one action away from your upper-limit breakthrough. Make today great. P.S. The Upper-Limit Breakthrough Newsletter goes live on Saturday, June 22. This newsletter is designed to help entrepreneurs and high performers struggling to achieve the success and income they desire to break through their unconscious, self-imposed upper limits and experience the success, income, and fulfillment they deserve. Subscribe and read. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this episode, I discuss how SCARCITY is keeping you stuck. You're one action away from your upper-limit breakthrough. Make today great. P.S. The Upper-Limit Breakthrough Newsletter goes live on Saturday, June 22. This newsletter is designed to help entrepreneurs and high performers struggling to achieve the success and income they desire to break through their unconscious, self-imposed upper limits and experience the success, income, and fulfillment they deserve. Subscribe and read. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this episode, I discuss how SHAME is keeping you stuck. You're one action away from your upper-limit breakthrough. Make today great. P.S. The Upper-Limit Breakthrough Newsletter goes live on Saturday, June 22. This newsletter is designed to help entrepreneurs and high performers struggling to achieve the success and income they desire to break through their unconscious, self-imposed upper limits and experience the success, income, and fulfillment they deserve. Subscribe and read. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this episode, I discuss how ENVY is keeping you stuck. You're one action away from your upper-limit breakthrough. Make today great. P.S. The Upper-Limit Breakthrough Newsletter goes live on Saturday, June 22. This newsletter is designed to help entrepreneurs and high performers struggling to achieve the success and income they desire to break through their unconscious, self-imposed upper limits and experience the success, income, and fulfillment they deserve. Subscribe and read. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
This episode is part of a series that details how toxic emotions can prevent you from achieving the money and success you desire. In this episode, I discuss how FEAR is keeping you stuck. You're one action away from your upper-limit breakthrough. Make today great. P.S. The Upper-Limit Breakthrough Newsletter goes live on Saturday, June 22. This newsletter is designed to help entrepreneurs and high performers struggling to achieve the success and income they desire to break through their unconscious, self-imposed upper limits and experience the success, income, and fulfillment they deserve. Subscribe and read. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - Start Reading. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, schedule a free upper-limit breakthrough strategy call here.
This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this episode, I discuss how ANGER is keeping you stuck. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon... I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.
This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this episode, I walk you through tangible action steps to defuse the primary toxic emotion keeping you stuck. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon... I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.
This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this episode, I begin the series with a detailed overview of what this looks and feels like. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon... I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.
This episode is part of the series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-limit problem: fear of change. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon... I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.
This episode is part of the series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-limit problem: feeling unworthy of next-level success. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon... I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.
This episode is part of the series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-limit problem: feeling comfortable with mediocrity. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon... I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.
This episode is part of the series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-limit problem: fear of outshining those you care about. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon... I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.
This episode is part of the series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-limit problem: overwhelm.. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon... I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.
This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-limit problem: anxiety. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon... I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.
This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-limit problem: guilt. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon... I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.
This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-limit problem: imposter syndrome. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon... I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.
This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-limit problem: failure You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon... I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.
This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-limit problem: self-doubt. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon... I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.
This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss the core feeling beneath your upper-limit problem. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon... I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.
This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss another reason your upper-limit problem exists. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon... I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.
This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss another reason your upper-limit problem exists. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon... I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.
This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss another reason your upper-limit problem exists. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon... I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.
This episode is part of the series of episodes on the topic of your upper-limit problem. In this episode, I discuss one reason your upper-limit problem exists. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon... I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.
This episode is part of the series of episodes on the topic of your upper-limit problem. In this episode, I discuss my upper limit problem of the past. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon... I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.
This episode is part of the series of episodes on the topic of upper limit problems. In this episode, I define the "upper-limit problem" concept and discuss what it is. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon... I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.
This episode is the trailer for my new daily podcast, Get Unstuck Today. This podcast is for the entrepreneur and high-performer alike who feels stuck, yet knows that they're destined to be, do, and achieve more. Each daily episode will provide insights, principles, and strategies to help you defuse toxic emotions and dismantle your destructive mindset programs to experience an upper-limit breakthrough - in five minutes or less. I'm Paul Salter, an Upper Limit Mindset Coach who helps entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. Whether you're trying to unstuck yourself from negative health, money, career, or relationship patterns, the Unstuck Yourself Today Podcast is for you. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon... I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.
On the surface, it seems unrelatable and likely boring. Yet, when you begin to grasp its complexities and subtleties, you quickly recognize the similarities between the game of life and the game of golf. This marks the last episode of The Unstuck Yourself Podcast. The why - and my next goal and commitment - are detailed in this episode. Yes - it has a lot to do with golfing, the intricacies of the game and its relatability to achieving peak performance, and a raw and vulnerable look into my own life and struggles. Start listening. Follow my journey to becoming a scratch golfer on my new podcast, The Scratch Golfer's Mindset. Join our free and growing community of serious golfers chasing scratch: The (Aspiring) Scratch Golfer's Society. For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @paulsaltercoaching Twitter: @paulsaltercoach LinkedIn: Paul Salter Coaching
Workaholic. Foodie. Perfectionist. Overachiever. Procrastinator. These are some of the common labels you wear that limit your growth and stunt your progress. The label you carry is how you wish to be seen, identified, and perceived by others. More often than not, it's created and shared from a place of seeking validation and attention. And, it's not helping you. In today's episode, listen in as I break down how your own chosen labels are hurting you, where and why they came to be, and how you can let them go. Start listening. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential? Schedule a free 30-minute Mindset Coaching Discovery Call. Learn and Connect with Me: Read about the science and power of hypnosis. Subscribe to the Unstuck Yourself Newsletter. Connect with me on Instagram (@paulsaltercoaching) Follow me on Twitter (@pauljsalter7).
Your quest for perfection places an unnecessary burden and degree of pressure upon your shoulders. This translates to operating from an emotionally charged state - one in which worry and anxiety continue to strengthen. For many, this is not an advantageous state that leads to producing their best work. Myself included. In today's episode, I share insight into my own self-talk, fear, and behavior while navigating a recent bout of perfectionism and what I did to break free and achieve a state of inner peace that allowed me to disconnect and enjoy myself while on vacation. Start listening now. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential? Schedule a free 30-minute Mindset Coaching Discovery Call. Learn and Connect with Me: Read about the science and power of hypnosis. Subscribe to the Unstuck Yourself Newsletter. Connect with me on Instagram (@paulsaltercoaching) Follow me on Twitter (@pauljsalter7).
I know you want to increase your income. Consciously, you and I both know it's safe to earn more money. But deep down, you fear making more money because you don't belief it's safe to do so. Sounds silly and irrational, right? Well, that's how your subconscious operates. Despite seeming irrational, this struggle isn't due to lack of knowledge but rather a mindset issue. In this episode, I discuss the interplay between core fears, limiting beliefs, and self-sabotage, shedding light on how they shape your scarcity mindset. I'll also share personal anecdotes from myself and two clients, offering relatable insights into why and how this mindset persists. Start listening now. Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching Connect with me on Twitter - pauljsalter7 Connect with me on LinkedIn - Paul Salter Subscribe to my Unstuck Yourself Newsletter. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential? Schedule a 30-minute discovery call with me here.