Podcasts about micheala

Living in the flow of creativity is such a beautiful space to thrive in. Our guest Micheala is also known as LP7 and she is an amazing creative force. Learn more about Micheala and support the amazing things she is doing in the world. lp7music - Listen on YouTube, Spotify - Linktree https://www.lp7music.com LP7 Music Also follow Love Drops Podcast on AMAZON and we invite you to leave a review.... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.com/podcasts/a13685c0-11e3-45f7-b017-27dc85864f5b/love-drops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mondays Midnight and Noon streaming on Envisioned Broadcasting Radio: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://envisionedbroadcasting.com/love-drops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Love Drops Podcast on YouTube: ⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PL5I-ulQIhHZYyPOC4my8jUcx_FNQxGKBI&si=kFsGp1SB99mij8lg⁠⁠⁠⁠⁠ Thanks for listening! Be sure to SUBSCRIBE *turn on notifications, STAY TUNED, and SHARE the Love Drops Podcast with everyone you know! Shout Out to Maritri Garrett (No Regrets) our opening and closing song!   Connect with and support Maritri's Music here on "The Soulfolk Experience" website ⁠⁠⁠⁠⁠⁠https://www.soulfolkexperience.com/home ⁠⁠⁠⁠⁠⁠  Check out Maritri ⁠⁠⁠⁠⁠⁠https://www.instagram.com/maritrimusic ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ https://www.facebook.com/maritri ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://youtu.be/ZsoethQupfg  ⁠⁠⁠⁠⁠⁠ We invite you to support this Podcast with a Love Drop! Check out our Share the Love Page to see how we are spreading Love! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.paths2transformation.com/share-love⁠⁠⁠⁠ Thanks for your support; There is No "US" without "U" ~One Love ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Products — Paths 2 Transformation

Från att MIcheala blivit husägare på nytt så här ÄVEN JANNI BLIVIT MED HUS!! Nu återstår det att hyra in en armé av byggarbetare för at renovera huset så snabbt som möjligt. Kanske hon till och med hinner bli klar för MIckis och Jens? Och för att inte glömma, Mickis har fyllt år! Hur överraskar man någon som hatar att vara spontan? Alltså HATAR. Kanske 5-kamp på Gröna Lund?Klipps av Victor Ganguly Hosted on Acast. See acast.com/privacy for more information.

When she first reached out to begin coaching, Michaela just wanted to stop yelling and get more organized. In this week's episode of the Happy, Holy Mama Podcast, Micheala and I walk through how coaching helped her reach those intial goals, and also how it helped her through some of the trials she's experienced over the last few years while she was working toward them. Like giving birth to her sixth child just a couple of months after her mother passed away, and how coaching supported her, and continues to support her, to the point to where she's now thriving!  Michaela so beautifully shares what's been the most beneficial for her to learn and her favorite coaching tools that she practices still that help her maintain her progress, which she hopes will serve you, too! Finally, Michaela shares some of the more surprising results of this work that she's had through some of these intensely hard moments. Results that happen for my clients more often than not after we work together and that you might be interested to hear.    Grab your earbuds and join us as Michaela and I discuss her inspirational journey: Embracing the Vocation of Motherhood.   Get the details for the Happy, Holy Mama Membership by clicking this link!  

The sex education you never got in school is here! The girls welcome sex educator Tara Michaela to talk about how porn can do more than just entertain. They navigate how mainstream porn can perpetuate stereotypes, but it can also open up conversations in a complicated landscape. They also tackle whether porn addiction is real and analyze videos that could teach folks a thing or two. Class is in session!Heads Up: The Official Guide to FellatioGood Clean FunBe sure to rate Girls on Porn 5-Stars on Apple Podcast and Spotify! And leave your favorite search term OR your porn star name in the review for a chance to have it read on-air. Follow Us on Social Media:Tara: @yourexgirlfriendtara and @theyouths3xpertprogramShow: @girlsonprnLaura: @ramadeiRachel: @_rrratchelShow Credits:Producer: Amanda CMixed and Edited by Grace HarperIntern: Matt WoodwardTheme by Eli JanneyAdvertise on Girls On Porn via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

‘Egg freezing can be emotionally, physically and financially demanding, raising hopes with no guarantee of success.' So wrote UK Journalist, Katie Roseinsky. Michaele Hayes, Spin Radio Presenter spoke to Shane a little earlier to talk about her own experience.

‘Egg freezing can be emotionally, physically and financially demanding, raising hopes with no guarantee of success.' So wrote UK Journalist, Katie Roseinsky. Michaele Hayes, Spin Radio Presenter spoke to Shane a little earlier to talk about her own experience.

In this episode, I teamed up with Gill Tietz from Sober Powered and Micheala and Erinn - the Team behind the 2 sober girls podcast to give our best advice on how to thrive this Dry January! In the show we'll talk about the concept of Dry January and its impact on sobriety.  They share their personal experiences and perspectives on the benefits and challenges of participating in Dry January.  The conversation also touches on the importance of setting smaller goals and seeking support during the early stages of sobriety.  The hosts reflect on what advice they would give to their newly sober selves and emphasize the need to be present and embrace the journey of sobriety.  In this conversation, the guests discuss the benefits of sobriety and share their personal transformations during their first 30 days of sobriety.  They highlight the freedom, peace, and mental shift they experienced after giving up alcohol.  They also talk about the physical benefits, such as better sleep and improved health. The guests emphasize the power and confidence they gained by staying sober and how it positively impacted their lives.  They also discuss the importance of self-care and creating a nurturing environment. Overall, the conversation highlights the transformative journey of sobriety and the positive changes it brings. Takeaways Dry January can be a helpful and socially acceptable way to take a break from alcohol and explore sobriety. The benefits of Dry January include increased awareness of drinking habits, improved physical and mental health, and the opportunity to build sober momentum. It is important to set realistic goals and seek support during the early stages of sobriety. Sobriety is a journey of self-discovery and growth, and it is important to be patient and kind to oneself throughout the process. Sobriety brings a sense of freedom, peace, and mental shift. Giving up alcohol leads to better sleep and improved physical health. Staying sober empowers individuals and boosts their confidence. Creating a nurturing environment and practicing self-care are essential in sobriety. Join us inside the Sober Mom Life Cafe! For just $25/month, you get access to weekly meetings, bonus episodes, a Discord chat, a monthly book club, the option to share your story on The Real Sober Moms, and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/ If you're looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group!  https://www.facebook.com/groups/1542852942745657 We have merch!!!! Check it out here! Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Elkhart County is a place where quality craftsmanship, innovation and collaboration result in a well crafted life. With an appreciation for all things handmade and homegrown, we leave our mark on everything we hold. Elkhart County is Well Crafted. On this episode we move all around the area from Elkhart to Nappanee! First we chat with Ryan from the RV Hall of Fame. The RV Hall of Fame recognizes, preserves, and honors the history, pioneers, and individuals who have been instrumental in making the Recreational Vehicle and Manufactured Housing industries what they are today in such a cool way. Ryan shares his passion for the industry and tells us all about the newest museum feature, the Scoular MH Museum. Then we chat with Micheala from the Nappanee Public Library and holy cow, if you're looking to do something nearly any day of the week you can find something there! Micheala shares more about their monthly events like family night, bingo, and D&D plus some events geared towards parents and more about the fun Leprechaun Chase and Leap! Subscribe to get notifications of new episodes of the People and Places along the Heritage Trail in Elkhart County, Indiana podcast because this year is filled with fun and exciting things to see, do, experience and explore in Elkhart County!

Micheala chats with Real Housewives of New Jersey alum, Dolores Catania. They discuss her new love, how she handles behind the scenes chaos and what she feels needs to happen for the future of the RHONJ show. Michaela reads some of YOUR pets and Scott and Michaela recount a time at the fair where their aura colors really stood out.  What's Your Aura? Take the Quiz: https://knowyouraura.com/whats-your-aura Mystic Michaela Instagram: https://www.instagram.com/mysticmichaela Know Your Aura Website: https://knowyouraura.com Mystic Michaela Website: https://www.mysticmichaela.com Mystic Michaela Facebook Group: https://www.facebook.com/groups/2093029197406168 Mystic Michaela Podcast Itunes: https://podcasts.apple.com/us/podcast/know-your-aura-with-mystic-michaela/id1477126939 Mystic Michaela Bonus Episode - Every Aura Color Explained: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880 Get 10% off sitewide at https://oseamalibu.com with code KYA Protect your family today with Fabric by Gerber Life. Apply in just 10 minutes at https://meetfabric.com/kya Get $20 off your fertility test at https://modernfertility.com/kya More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426  

With a base in the Red Angus genetics business Micheala explains her business of direct selling beef really got a foot hold.

If you've ever received a nutrition plan or set of macros and felt overwhelmed, know that you're not alone. However, know that there is a right and wrong approach to take when it comes to beginning to feel comfortable and confident putting that plan into action. In this case, trying to build meals that meet your plan's prescription as you go simply will not cut it. This approach causes daily bouts of stress, overwhelm, anxiety, and feeling like this task - and therefore, your goal - is impossible. Instead, I am going to detail the right approach and share with you the same 3x3 Formula we use in The 5% Community that has consistently helped those with zero macro counting or food logging background quickly feel both comfortable and confident implementing their plan! If you want me to email you a video version of this episode that includes me sharing my screen and walking you through this exercise in real-time, simply DM me “3x3” on Instagram and I'll send it your way. And remember that for just $500, I will build you an individualized nutrition plan and not only send you all of our tools and resources to help you quickly understand and implement it with ease, but also provide you with a 30-minute coaching call and 30 days of nutrition plan-specific support. Click here to get yours now. Episode Key Highlights: Hear why Paul is back to co-hosting the show and what Micheala is up to now. Discover why your past approach to trying to learn your nutrition plan has not served you well. Learn why Paul recommends a front-load approach of very-hard work when trying to learn how to follow a nutrition plan and what exactly that means! Wrap your brain around the simplicity of Paul's 3x3 Formula and learn how to apply it to following your own nutrition plan!  How I Can Help You: Hire me to build you an Individualized Nutrition Blueprint (Plan) - Learn More. Discover how high-achieving women in their 30s and 40s (and 50s) are developing massive amounts of confidence, self-love, and self-worth… while simultaneously losing 20+ pounds and keeping it off FOR GOOD with my 5% Inside-Out Formula for Sustainable Weight Loss - Learn More. Hire A Registered Dietitian and Results-Driven Coach to Help You Develop Massive Amounts of Self-Confidence and Self-Love While Dropping 20+ Pounds for Good so That You Can Feel, Look, and Be the Best You - Learn More. Find Food Freedom Forever: Free yourself from BS food rules and the accompanying guilt, anxiety, and regret that comes with them so that you can feel excited, calm, and in control of food again - Learn More. Connect with Paul on Instagram - Say hi!

Ever feel like you're exerting almost all of your energy trying to doggy-paddle to keep your head above water each day? Yeah, us, too. If this is the case, it's likely your day's lack of structure. Yet, many of us immediately feel a tightness in our chest or some other negative physiologiycal sensation when reading the word structure because we feel that structure is the equivalent to no fun or freedom. This couldn't be further from the truth. In today's episode, Micheala and I discuss a more neutral working definition of structure before detailing the countless benefits structure has in our life. By the end of this episode, you'll understand how focusing on structure in key areas of your life (without having to join the Military!) can actually provide not only more fun and freedom, but reinvigorate feelings of self-trust and confidence, too!  Episode Key Highlights: Learn how we've redefined structure to make it more neutral and applicable to your life (read: less intimidating). Understand why you may be wired to have a negative association with the word structure. Discover the myriad of ways having more structure in your life can produce more fun and freedom! Hear several examples of how Micheal and I apply structure to different aspects of our lives and the benefit of doing so. How I Can Help You: Hire me to build you an Individualized Nutrition Blueprint (Plan) - Learn More. Discover how high-achieving women in their 30s and 40s (and 50s) are developing massive amounts of confidence, self-love, and self-worth… while simultaneously losing 20+ pounds and keeping it off FOR GOOD with my 5% Inside-Out Formula for Sustainable Weight Loss - Learn More. Hire A Registered Dietitian and Results-Driven Coach to Help You Develop Massive Amounts of Self-Confidence and Self-Love While Dropping 20+ Pounds for Good so That You Can Feel, Look, and Be the Best You - Learn More. Find Food Freedom Forever: Free yourself from BS food rules and the accompanying guilt, anxiety, and regret that comes with them so that you can feel excited, calm, and in control of food again - Learn More. Connect with Paul on Instagram - Say hi!

One of the first “rules” of weight loss we're taught is that whether or not you will lose weight depends on the relationship between the number of calories you eat, and the number of calories you burn. Calories in versus calories out. Eat fewer calories than you burn, and you'll lose weight. Conversely, eat more calories than you burn, and you'll gain weight. Although this concept paints a simplistic picture of what it takes to lose weight, simple is not synonymous with easy. And from personal experience - and I know you agree - losing weight and keeping it off is far more complex than this overly simplified equation.  In today's episode, Micheala and I discuss this concept in detail and share the multi-faceted limitations it invokes on our ability to lose weight and keep it off.  Episode Key Highlights: Learn what “calories in versus calories out” is in a nutshell. Understand why this concept is so heavily touted and the merit it does have in helping you to lose weight. Discover the myriad of other factors that influence our ability to lose weight and keep it off that go well beyond this simple equation.  Discover the multiple ways in which human error disrupts the efficacy of this equation when trying to lose weight.  How I Can Help You: Hire me to build you an Individualized Nutrition Blueprint (Plan) - Learn More. Discover how high-achieving women in their 30s and 40s (and 50s) are developing massive amounts of confidence, self-love, and self-worth… while simultaneously losing 20+ pounds and keeping it off FOR GOOD with my 5% Inside-Out Formula for Sustainable Weight Loss - Learn More. Hire A Registered Dietitian and Results-Driven Coach to Help You Develop Massive Amounts of Self-Confidence and Self-Love While Dropping 20+ Pounds for Good so That You Can Feel, Look, and Be the Best You - Learn More. Find Food Freedom Forever: Free yourself from BS food rules and the accompanying guilt, anxiety, and regret that comes with them so that you can feel excited, calm, and in control of food again - Learn More. Connect with Paul on Instagram - Say hi!

Welcome to Dive Into Reiki With... an interview series that explores the journeys of high-profile Reiki teachers & practitioners. Hosted by Nathalie Jaspar.You can support the mission of spreading Reiki education through my Patreon for less than the cost of a cup of coffee or for free by rating this podcast on your app!IMPORTANT NOTICE: Dive Into Reiki's mission is to bring information that allows Reiki practitioners from all over the world to deepen their practice. Although this information is shared freely on my platforms, all content is tied to copyrights. Please do not repurpose or translate these interviews without previous authorization.EPISODE 26: MICHAELA DAYSTARMichaela Daystar founded HeartScapes after 11 years of helping university students increase their capacity for social justice. At the intersection of self-reflection, spiritual practice, and social action, she teaches the system of Reiki as a pathway to understanding, healing, and expressing our true self, and adapts trauma-informed principles for Reiki practitioners.  Michaela continues her studies of Reiki with the International House of Reiki, and holds a Master's Degree in Social Justice Leadership. You can contact Michaela at:https://www.heartscapesinsight.com/ Find out more about Trauma-informed Reiki practice: https://www.heartscapesinsight.com/cultivating-a-traumainformed-reiki-practice Nathalie Jaspar, founder of Dive Into Reiki,  is a Reiki master with over a decade of experience. She's a graduate teacher from the International House of Reiki, led by world-renowned Reiki master Frans Stiene. She also trained with the Center for True Health, and the International Center for Reiki. To gain an even deeper understanding of Reiki practice, Nathalie went to Japan to practice Zen Buddhism at the Chokai-san International Zendo. She is the author of Reiki as a Spiritual Practice: an Illustrated Guide, and the Reiki Healing Handbook (Rockridge Press). Support the show

Kellie and Mel sit down with Micheala of Losing to Blooming in this episode of Our Sleeved Life. Michaela is a regular on the podcast and always offers so much insight and help to overcome the challenges bariatric patients face after WLS. In this episode, Kellie, Mel, and Micaela focus their discussion on maintaining weight loss after bariatric surgery and what happens if you experience regain. They discuss the importance of grounding routines that help us stay on track, building healthful habits and coping strategies, and being open to learning about yourself in your bariatric journey. Kellie has a breakthrough and Michaela offers some hard truths and coaching to help her realize she is still doing the work after trauma and regain. This OSLP episode is packed with so much coaching from Michaela, she should charge you to listen!  Michaela mentions the book How To Do The Work by Dr. Nicole LaPera in this episode. You can find a link in the OSLP Amazon store if you are interested in learning more. Michaela Miller is a bariatric patient who found her calling to help others in their bariatric journey as a bariatric wellness coach. She had VSG in May of 2016 and has maintained a 150-pound weight loss for the last six years. She is a NASM-certified personal trainer, certified nutrition coach, and certified weight loss specialist. She is currently working through an embodiment certification. You can find Michaela on her website www.losingtoblooming.com or on Instagram @loosingtoblooming OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Join our email list on our website at www.oursleevedlifepodcast.com for the latest OSLP updates and follow us on Instagram @oursleevedlifepodcast.  Please consider supporting us on www.patreon.com/OSLP and become a Badass Benchie today! OSLP APPROVED PRODUCTS LINKS: www.procarenow.com www.devotionnutrition.com OSLP Amazon Store Front: Portion Perfection and more OR Use these Discount Codes to help support your GIRLS! @procarenow OSLP @devotionnutrition OSLP @modestmixteas oursleevedlife20 @portionperfection 150SLPOD @the.t.r.i.b.e.membership OSLP @hidratespark OSLP @obvi OSLP15 @builtbar OSLP @middaysquares OSLP15 @mybaribox OSLP

In 2017, Chloe felt frustrated, defeated, and unhappy with her weight and health. Ready to make a positive change, she drafted an email to Paul to inquire about 1:1 Nutrition Coaching… Sadly, she never sent that email. Like many of us - myself and you included - Chloe was overwhelmed by the fear of making positive changes and getting outside of her comfort zone. So, she didn't send that email. She attempted to do it on her own, which led to short-term results and long-term frustration. In early 2021, Chloe drafted a similar email inquiring about joining The 5% Community.  This time, she sent it. Fast forward nearly 18 months later and Chloe is not only maintaining a weight lower than her original goal diet weight, but has completely transformed her self-talk, self-love, and confidence. She's confidently rocking her bikini, speaking kindly to herself, showing up for herself daily - despite being a mom of two with a husband who works out of state half the year! Listen in to hear about Chloe's incredible story and what changes she's made as a member of The 5% Community to not only achieve sustainable weight loss, but to truly feel and look her best!  If you want LIFETIME access to The 5% Community (seriously) and the exact blueprint, resources, coaching, Community, and accountability Chloe had to help her undergo this incredible inside-out transformation, click here to schedule a call with me to learn more.  Episode Key Highlights: Learn why Chloe decided not to send that email in 2017 and what was missing in her life at that time that was then present in 2012 (the answer may surprise you). Discover what simple changes Chloe attributes her sustainable weight-loss success to. Listen in to hear how a case of the “I deserve its” continued to lead to self-sabotaging behaviors. And if you're on the fence about joining The 5% Community, you'll definitely want to pay attention to all of the ways this lifetime Community and Coaching experience has served Chloe! Episode Resources: Apply to Join The 5% Community Connect with Paul on Instagram Connect with Micheala on Instagram

Your brain is wired to operate from a place of lack. A place of fear. And, as if there's never enough (scarcity). This state of mind is further ingrained and compounded based on your upbringing and the belief system instilled in you from a young age, which makes it even more challenging to shift away from. However, operating from a place of fear and scarcity is not serving you in any realm of your life. Whether you're trying to improve your relationship with food, attain sustainable weight loss, cultivate more self-love, or grow your financial income, operating from a place of abundance will always better serve you than operating from a place of scarcity. In today's episode, Paul and Micheala share their own definitions and example of the scarcity and abundance mindset, before diving into a deep discussion on the long-reaching, negative effects operating with a scarcity mindset has on your life. In the end, they offer several practical action steps you can take to begin operating from a place of abundance in your everyday life.  Episode Key Highlights: Understand what it means to be presently living with a scarcity or abundance mindset and the downstream each has on your self-talk, beliefs, actions, results, and wellbeing. Learn just how powerful and widespread the negative impact of living in a place of scarcity and lack is. Discover the power of fear and why it's not always a negative, though, many people view it that way. Learn five powerful action steps you can begin implementing today to shift your default operating network into a state of abundance.  Episode Resource: Find Food Freedom Forever: Free yourself from BS food rules and the accompanying guilt, anxiety, and regret that comes with them so that you can feel excited, calm, and in control of food again! Find Food Freedom Now! How I Can Help You: Hire me to build you an Individualized Nutrition Blueprint (Plan) - Learn More. Discover how high-achieving women in their 30s and 40s (and 50s) are developing massive amounts of confidence, self-love, and self-worth… while simultaneously losing 20+ pounds and keeping it off FOR GOOD with my 5% Inside-Out Formula for Sustainable Weight Loss - Learn More. Hire A Registered Dietitian and Results-Driven Coach to Help You Develop Massive Amounts of Self-Confidence and Self-Love While Dropping 20+ Pounds for Good so That You Can Feel, Look, and Be the Best You - Learn More. Connect with Paul on Instagram - Say hi!

In the food-centric culture we live in, it can be tough to swallow the fact that eating blander food may be a hidden secret to unlocking consistent nutrition plan adherence.  But it's true. The blander your baseline food intake, the less susceptible you'll become to cravings. As disappointing as this may seem at first glance, trust me when I say it's not as bad as it sounds. In today's episode, Paul and Micheala will introduce you to The Food Palatability Reward Hypothesis and teach you how you can use this concept to your advantage when trying to optimize nutrition plan adherence.  This episode will explain exactly what this concept is, debunk the gross assumptions that likely come about after seeing this term, and help you devise a strategy to better monitor the baseline palatability of your food choices during certain periods of the year to optimize both nutrition plan adherence and lasting results!  Episode Key Highlights: Develop a foundational understanding of The Food Palatability Reward Hypothesis and learn how you can use it to your advantage to optimize nutrition plan adherence.  Discover how and why lower palatability doesn't necessarily mean bland and boring food for the rest of your life. Learn simple strategies you can use to subtly, yet powerfully, alter the palatability of your food, and, therefore, alter the level of cravings you feel. Understand when and how to best use the strategies shared to optimize progress during a diet and post-diet maintenance phase! Episode Resources: Stop Calling It A “Cheat” Meal and Improve Your Relationship with Food - Listen Now! Meal Prep Made Easy for All (Seriously) | Stop Overcomplicating Meal Prep: Here's the Simple Truth - Listen Now! How I Can Help You: Hire me to build you an Individualized Nutrition Blueprint (Plan) - Learn More. Discover how high-achieving women in their 30s and 40s (and 50s) are developing massive amounts of confidence, self-love, and self-worth… while simultaneously losing 20+ pounds and keeping it off FOR GOOD with my 5% Inside-Out Formula for Sustainable Weight Loss - Learn More. Hire A Registered Dietitian and Results-Driven Coach to Help You Develop Massive Amounts of Self-Confidence and Self-Love While Dropping 20+ Pounds for Good so That You Can Feel, Look, and Be the Best You - Learn More. Connect with Paul on Instagram - Say hi!

Meet Barbie! A mother of five who recently retired from the only job she knew: owning her own hair salon for 25 years. Barbie enjoyed tremendous success in her business because she was an expert at putting everybody's needs atop her priority list. Fortunately and unfortunately, this habit came home with her, too, which meant she fell to the very bottom of her priority list. The result: she was overweight, unhappy, and no longer felt like herself.  When we first met Barbie and welcomed her to The 5% Fundamentals Program in the Fall of 2021, she… Literally drank nothing but coffee from early in the morning into early in the evening. Only ate once per day - whatever she could get her hands on late in the evening after a non-stop, stressful day of work (which often ended up being carry-out). Didn't step foot in the gym or have any formal exercise routine. Had minimal nutrition knowledge or awareness as to how her eating and exercise habits were affecting her physically, mentally, and emotionally. Fast-forward to August of 2022 and she is not only down more than 40 pounds and counting, but she is finally putting herself first! She's also confidently and consistently eating three meals per day, yet, navigating weekend social occasions with grace, intention, and presence.  She's waking up with an abundance of energy. She enjoys a frozen coffee treat once per week instead of multiple times per day. She's working out and focusing on strength training three days per week. She's literally a completely different human inside and out!  Join Paul and Micheala today for an incredibly inspiring story to learn how Barbie was able to go from being stuck on autopilot, unhappy, and overweight to not only losing 40+ pounds, but to a default in which she radiates confidence, control, and grace.  If you want LIFETIME access to The 5% Community (seriously) and the exact blueprint, resources, coaching, Community, and accountability Caelli had to help her undergo this incredible inside-out transformation, click here to schedule a call with me to learn more.  Episode Key Highlights: Learn how and why Barbie began putting herself first after 50 years and the dramatic impact that had on her life. Discover how impactful a semblance of the structure was in Barbie's life when it came to her eating habits and how she's taken ownership to navigate social occasions with grace. Listen in to hear the changes Barbie has made in her self-talk and self-care routine, as well as in her behaviors - these changes are drastic! Hear Barbie's original thoughts about investing in herself and putting herself first and how these have shifted in the past year.  Ready to start your inside-out transformation to learn how to begin putting yourself first so you can not only lose the weight and keep it off, but feel, look, and be your best just like Barbie? Schedule your call with me here. Episode Resources: Apply to Join The 5% Community Connect with Paul on Instagram Connect with Micheala on Instagram

Paul has been passionate about optimizing human performance for nearly a decade. During this time, he's read hundreds of books, attended dozens of seminars, and tried some - shall we say “strange” - things in an attempt to gain an edge, whether that be physically or mentally, and to improve his focus, clarity, and emotional intelligence. As a result, he's become a stickler for routine and a proponent of structure, that, when shared with many, is viewed as extreme. Today, however, Paul offers a fresh perspective on the downside of some of his overzealous and ambitious routines and discusses how in some areas, they've been more counterproductive than productive. Join Paul and Micheala for an open discussion on not only the value of routine, but also to learn how to ensure your routines are working for you, rather than against you, and what you can - and should do - if you notice your routines aren't serving you. If you want LIFETIME access to The 5% Community (seriously) and the exact blueprint, resources, coaching, Community, and accountability that thousands have had to undergo a complete inside-out transformation, click here to schedule a call with me to learn more.  Episode Key Highlights: Get a kick out of learning about Paul's routine and biohacking track record over the years. Learn how Micheala's morning routine has drastically changed over the years and the why behind such changes. Discover in-depth detail of Paul's morning routine and his intent and outcome of several different approaches. Learn more about Paul's latest revelation about his routines, and how and why it has made him stop and completely evaluate how he approaches his morning routine. Listen in to glean the one key takeaway Paul offers when it comes to building routines meant to optimize your life so that you can do so in a sustainable manner.  Schedule your call with me here. Episode Resources: Apply to Join The 5% Community Connect with Paul on Instagram Connect with Micheala on Instagram

Certified sommelier Michaela Quinlan and host Robert Tas explore the wine list at Tiny's. Located in the heart of Tribeca, this family-run restaurant is friendly and relaxed, and well-known for it's seafood and ambience. In addition to this episode's review,  Micheala identifies an excellent aperitif or perfect pairing with any shellfish or seafood, a must-try Spanish wine and a sensational value wine.  Wines reviewed include: 2015 Montecariano, Amarone della Valpolicella 2020 Sebastien David "Hurluberlu", Cabernet Franc 2015 Il Colle Brunello di Montalcino, Tuscany

Meet Rena. CEO. Wife. Mom. Grandma. Rena strived on structure and it was structure that had enabled her to rise so high in her career and to raise a beautiful family with her husband.  To accomplish the above, Rena developed incredible grit, resiliency, organization, and an ability to shake things off and move forward without flinching. But in her personal life, there was one crucial challenge that continued to plague her and hold her back from showing up as her best self. The number on the scale. Rena had spent years dieting on and off and had achieved a look and weight she enjoyed on several occasions, only to see that number eventually creep back up.  Stepping on the scale became a major source of stress. If the number was up one morning it set the tone for the entire day, negatively affecting her emotions and attitude, which bled into her work, marriage, and family life. Fast-forward to today, Rena hasn't stepped on the scale in a year - yes, you read that right: 365+ days! And in this year, she's completely transformed her relationship with not only the scale, but herself and food, as well. Additionally, she's leaner, stronger, and more confident in herself than she's ever been! Join Paul and Micheala today for an incredibly inspiring story to learn how Rena was able to fully detach from the scale and gain the confidence, mindset, energy, and body she'd been working so hard for all along! If you want LIFETIME access to The 5% Community (seriously) and the exact blueprint, resources, coaching, Community, and accountability Caelli had to help her undergo this incredible inside-out transformation, click here to schedule a call with me to learn more.  Episode Key Highlights: Discover the one key recommendation Paul gave Rena in their 1:1 Coaching relationship that triggered the permanent scale vacation… Learn how Rena began to prioritize herself again and rediscover her why for wanting to continue to pour into her self-care and fitness habits.  Learn why Rena was so willing to continue to try to solve her weight loss-regain and scale-related challenges even though she still hadn't found the solution she desired after 16 years of effort! Listen in to hear how impactful The 5% Community has been on her life and why she recommends any woman struggling with her relationship with the scale, food, or herself join! Ready to start your inside-out transformation to learn how to begin putting yourself first so you can not only lose the weight and keep it off, but feel, look, and be your best just like Rena? Schedule your call with me here. Episode Resources: Apply to Join The 5% Community Connect with Paul on Instagram Connect with Micheala on Instagram

Paul and Micheala have collectively coached thousands of people over the past 16 years, helping them to successfully lose weight and keep it off for good. But like you, they're human beings, which means more often than they care to admit, their propensity to make a mistake is just as strong as their propensity to meal prep!  In today's episode, Micheala and Paul pull back the curtain to share several of the coaching mistakes they've made over the years. Some can be chalked up to youth and ignorance. Some are rooted in their egos running the show. Some are due to simply being stubborn. And, most, are simply laughable with what they know now as their education continued over the years.  Listen in for some laughs, relatability, and a dose of the human experience and Paul and Micheala share some of the biggest mistakes they made in their coaching careers.  If you want LIFETIME access to The 5% Community (seriously) and the exact blueprint, resources, coaching, Community, and accountability that thousands have had to undergo a complete inside-out transformation, click here to schedule a call with me to learn more.  Episode Key Highlights: Discover how Paul's stance on meal frequency and the urgency of a post-workout meal has changed over the years. Learn how Micheala made things much more complicated by focusing on complexity versus simplicity with her clients. Listen in to how Paul's relationship with Intermittent Fasting changed to the point that he started doing it himself… Discover some of Micheala's biggest learning lessons from coaching both nutrition and fitness clients. Discover how the internet sabotaged one of Paul's clients because Paul got in his own way. Episode Resources: Apply to Join The 5% Community Connect with Paul on Instagram Connect with Micheala on Instagram

When we think diet and weight loss, rarely does the topic of “self-compassion” come to mind, yet, this invaluable skill plays an integral role in your ability to lose weight and keep it off. The most powerful relationship you'll ever have is the one with yourself. That's because all other relationships you have are reflections of the relationship you have with yourself. In today's episode, Paul begins by sharing a working definition of self-compassion and then moves into a heart-felt conversation with Micheala about the power of self-love and how it directly impacts our ability to lose weight and keep it off.  Sick of feeling stuck in the weight loss-regain cycle hopping from one diet to the next without lasting results and ready to not only lose the weight and keep it off for good but also become the most confident, loving, and sexy version of yourself who puts her own needs and self-care first…? You're not alone.  Click here to learn more about joining The 5% Community. Episode Key Highlights: Understand how possessing strong self-compassion directly influences your ability to not only lose weight and keep it off, but to truly feel, look, and be your best.  Learn how integral it is to view self-compassion as a skill - and to regularly train it - to get the full benefit. Learn the three components of self-compassion to help you better understand how to cultivate more of it.  Discover action steps you can immediately take to begin cultivating more self-compassion. Episode Resources: Click here to learn more about joining The 5% Community. Connect with Paul on Instagram Connect with Micheala on Instagram

Meet Heather: a CORE member of The 5% Community best known for her support of others, but also her own inside-out transformation and continuous success since joining. Heather joined The 5% Community because she was tired of losing weight just to gain it back. She knew what to do in order to lose and maintain my weight, but most of the problem was in her own head.  She wanted to get a better understanding of that part and change her ways to be the best version of herself! As a busy mother of two and business owner, Heather still managed to put herself first in many areas, but unfortunately, not in areas that had a high ROI - think: being married to calorie tracking and food logging, and focusing on food and exercise on repeat. Not much else! With a solid dieting resume and acknowledging she was her own worst enemy, Heather reached a point where she recognized something needed to change and that this time, it was her - and her approach to getting where she wanted to be.  Can you relate? Fast-forward to today, and Heather has amassed a long list of transformational, lasting changes inside and out! Not only is she CRUSHING half and full marathons and deadlifting 250+ pounds for reps, but in the past year she's also… Rebuilt her relationship with food, dieting, and exercise Significantly elevated her self-worth, self-esteem, and self-confidence Improved her confidence and mental fortitude Elevated positive thinking to her new default (after a long history of operating from a place of negativity) Significantly improved her relationship with the scale, which used to stress her out daily and impact her mood, energy, and self-worth In today's episode, Heather shares her transformational story with us, including the challenges, highs, and lows each step of the way!  If you want LIFETIME access to The 5% Community (seriously) and the exact blueprint, resources, coaching, Community, and accountability Heather had to help her undergo this incredible inside-out transformation, click here to schedule a call with me to learn more.  Episode Key Highlights: Learn how feeling overweight and unhappy with herself from as far back as 10 set the tone and trajectory for Heather's relationship with food, dieting, and the scale … and how it shaped who she is today. Discover relatable struggles Heather has with the scale and how it impacted not only her, but her day, and her family. Relate to the tumultuous relationship Heather had with diet and food and how she was often her own worst enemy and harshest critic. Feel inspired by the consistency in her action and willingness to bet on herself to make positive changes by placing one foot forward at a time! Episode Resources: Apply to Join The 5% Community Connect with Paul on Instagram Connect with Micheala on Instagram

It's been six weeks since you finished your dieting phase and you're currently maintaining a weight that's two pounds away from the lowest number you saw on the scale while you were dieting. Yet, you're still obsessing over logging every single bite of food into MyFitnessPal, cutting back on carbohydrates each time you dine out, feeling a strong urge to add extra cardio, and living and dying by the number on the scale… Wait - are you dieting or maintaining? It's far too easy to end a diet and carry with you the diet brain that develops during this period. In today's episode, Paul and Micheala have a powerful conversation about the many mistakes so many are making when it comes to detaching from a dieter's mindset after the diet is over. This conversation is real, as both Paul and Micheala have ample experience making this mistake.  Sick of feeling stuck in the weight loss-regain cycle hopping from one diet to the next without lasting results and ready to not only lose the weight and keep it off for good but also become the most confident, loving, and sexy version of yourself who puts her own needs and self-care first…? You're not alone.  Click here to learn more about joining The 5% Community. Episode Key Highlights: Learn first-hand examples of what navigating a weight-maintenance phase with a diet mindset looks and feels like and why this is so detrimental to your long-term success. Learn more about the invaluable benefits of truly being all-in on your weight-maintenance phase - the thoughts, beliefs, and actions - and how it can drastically improve your quality of life and your relationship with food. Discover key red flags that will help you determine if you're currently navigating a  weight-maintenance phase with a diet mindset Uncover easy steps you can take to upgrade your diet mindset to a long-term maintenance mindset. Episode Resources: Click here to learn more about joining The 5% Community. Connect with Paul on Instagram Connect with Micheala on Instagram

It's no secret that when we begin a diet we want our results fast - like yesterday kind of fast. If only… In his nearly 10 years and 1,500 one-on-one coaching client career, Paul has become known for being the guy that delays the diet timeline in favor of achieving significant, sustainable results. This approach, what he calls the pre-diet maintenance phase, has been the most influential factor in helping thousands achieve long-term, sustainable results, yet, it's also the biggest point of conflict and contention when discussing short and long-term plans with his clients. In today's episode, listen in as Micheala and Paul enjoy a conversation about the pre-diet maintenance phase, specifically covering the immense value it provides, why Paul believes it's essential for sustainable results, and how to go about implementing one in your own weight-loss journey.  Sick of feeling stuck in the weight loss-regain cycle hopping from one diet to the next without lasting results and ready to not only lose the weight and keep it off for good but also become the most confident, loving, and sexy version of yourself who puts her own needs and self-care first…? You're not alone.  Click here to learn more about joining The 5% Community. Episode Key Highlights: Learn the importance and purpose of the pre-diet maintenance phase, as well as the optimal time to spend in this phase before dieting.  Discover why Paul believes that the outcome of your diet is determined before you begin. Get a kick out of both Paul and Micheala recounting their past diet experiences and why they wish they'd implemented a pre-diet maintenance phase. Learn common assumptions and false beliefs about the pre-diet maintenance phase that make it easy for many people to skip this valuable phase altogether. Episode Resources: Click here to learn more about joining The 5% Community. Connect with Paul on Instagram Connect with Micheala on Instagram

Stop overcomplicating meal prep. You don't have to spend hours in the kitchen each Sunday carefully portioning each bite of food into a colorful Tupperware container to lose weight or keep it off. But you do need to implement some form of meal prep in order to lose weight and keep it off - yes, you read that right. In today's episode, Paul and Micheala open up a conversation about meal prep, specifically debunking false beliefs, sharing their approaches to efficient and effective meal prep, and ultimately detailing how you can change your mindset and attitude around this necessary skill so that you can truly feel your best! Sick of feeling stuck in the weight loss-regain cycle hopping from one diet to the next without lasting results and ready to not only lose the weight and keep it off for good but also become the most confident, loving, and sexy version of yourself who puts her own needs and self-care first…? You're not alone. Click here to learn more about joining The 5% Community. Episode Key Highlights: Understand that the most important change you can make to your approach to meal prep lies within your head and heart, not the prepping Xs and Os. Learn how Micheala tackles her weekly meal prep (hint: she does it MORE than once). Discover common mindset and execution mistakes you may be making that only increase feelings of frustration and overwhelm. Learn what needs to change in your relationship with and attitude toward meal prep to reframe it as an investment instead of a cost. Discover actionable strategies to make meal prep more fun - yup, you read that right! And learn about the eerie (or intentional!?) similarities between how we build and teach execution of nutrition blueprints and meal prep.  Episode Resources: Click here to learn more about joining The 5% Community. Connect with Paul on Instagram Connect with Micheala on Instagram

Meet Caelli. A 13-year Police Officer and mother of two who had lost 12+ pounds on at least three occasions the past few years, yet, struggled to keep it off… Known as the “Ice Queen” to her siblings for her ability to remain emotionless amongst the chaos of life, Caelli had an outstanding track record at losing weight successfully. However, like most women, she struggled to find a sense of normalcy after the diet was over without feeling like she was dieting. But 2021 was different.  Fed up with how she handled herself and with the typical post-diet decisions that led her back down a familiar path every year, she invested in herself via The 5% Community so that she could further explore the mindset and emotion-related challenges that presented themselves over and over. Throughout her time in The 5% Community not only has Caelli CRUSHED a diet and ROCKED her post-diet maintenance phase, but she's done so with more grace, kindness, and flexibility – she regularly enjoys baking with her children each Friday! If she does get off track for whatever reason she has the utmost confidence in herself to get back on track for the next meal. If you're a mom who has struggled to manage all of motherhood's responsibilities, including your own, then this inspirational story is a must-listen.  You'll resonate with Caelli's struggles, feel inspired by her strong commitment, and love the discussion we have about open communication with your partner about putting your very-own needs first. If you want LIFETIME access to The 5% Community (seriously) and the exact blueprint, resources, coaching, Community, and accountability Caelli had to help her undergo this incredible inside-out transformation, click here to schedule a call with me to learn more.  Episode Key Highlights: Learn what Caelli's biggest self-sabotaging action was and what steps she's taken to overcome it once and for all to finally maintain her weight Hear how Caelli has changed her relationship with food to take back control and write her own food guidelines Discover the magnitude of the mindset shifts she made to take ownership of her success Learn just how valuable and impactful her 5% Community experience has been to help her undergo an inside-out transformation! Remember that all this month we're running a $500 promotion to join The 5% Community. Simply mention "podcast" on your call with me and we'll take care of the rest! Schedule your call with me here. Episode Resources: Apply to Join The 5% Community Connect with Paul on Instagram Connect with Micheala on Instagram

A lot of time and attention is given to discussing research-backed strategies to build new habits. Although this is an incredibly valuable skill to develop, it's equally as important, if not more, to learn how to disrupt, and then eventually dismantle unwanted habits…this creates space to replace them with new habits! In today's episode, Micheala and Paul discuss three key action steps you can take to help bring further awareness into your mind to disrupt unwanted habits and create an opportunity for positive change.  Episode Key Highlights: Our habits directly shape our identity. Learn why crafting your identity before attempting to dismantle a bad habit helps make this process easier. Learn how to leverage the power of specificity when it comes to dismantling unwanted habits and building better ones! Learn five strategies you can use to make an unwanted habit harder to execute so that you can work toward stopping it altogether. Remember that all this month we're running a $500 promotion to join The 5% Community. Simply mention "podcast" on your call with me and we'll take care of the rest! Schedule your call with me here. Episode Resources: Listen to Episode 173: “9 Things to Know To Make Building And Breaking Habits More Effective.” Apply to Join The 5% Community Connect with Paul on Instagram Connect with Micheala on Instagram

Micheala and I have collectively coached more than 2,000 people. And we have also been clients to a handful of nutrition coaches. In today's episode, we share a conversation about some of the crucial mistakes being made by coaches (and clients, like yourself) when it comes to building sustainable nutrition plans...and actually adhering to them.  We then pivot our discussion to dissect the nuances of how Micheala and I build individualized, sustainable nutrition plans to help you better understand how and where (and why!) to focus your time, energy, and efforts to do so.  If you're seeking further clarity on how to build your own sustainable nutrition plan, or, need a further understanding of why your attempts at hiring the wrong coach haven't worked out, this episode is for you. Grab Our "Build Your Own Sustainable Nutrition Plan Masterclass Bundle." Apply to Join The 5% Community

In today's episode we're speaking with Michaela, the head of services at Thurrock and Brentwood Mind. Keep listening to find out about some of the fantastic groups and activities that are on offer to the community to help support with Mental Health. Thurrock and Brentwood Mind offer a range of services from gardening clubs to the building of Crisis Houses to create a haven for those who need immediate help.Let's get going and find out about the crucial work Micheala and her team do to support the people of Thurrock and Brentwood.

Whether you have one kid, or three, boys or girls, an infant, toddler, or a combination of the two... ...I think it's safe to say that one of your biggest wins and accomplishments of the day as a parent is getting the kids down to bed for the night - for good! After having worked with thousands of parents, I've learned one of the most common ways to celebrate this feat is via late-night, celebratory snacking... Can you relate? In today's episode, Paul and Micheala share relatable examples of just how easy it is to find yourself mindfully grazing after getting the kids to bed. They offer a breakdown of how and why this behavior occurs and several alternative solutions to ensure that your needs are met (without the extra dozen cookies) and you can continue to engage in behaviors that support you in feeling your best. Join Micheala and Paul in The 5% Community. Click here to purchase Paul's book, "Fueling the Adolescent: A Nutritional Guide for Parents of Young Athletes and Non-Athletes Alike."

"75 Hard is a transformative mental toughness program and ironman for your brain." To complete the 75 Hard Challenge, one must commit him or herself to the following daily non-negotiables for 75 days straight: Drink a gallon of water Complete two 45-minute workouts (once MUST be outside) Take a progress photo Read 10 pages Follow a nutrition plan with 100% compliance (no alcohol or cheat meals) If even one task is not completed, you must start over on day one. In today's episode, Micheala interviews Paul to learn about his experience completing The 75 Hard Challenge for the third time. You'll learn why Paul did this for a third time, what was different from the first time, and also what the hardest part of the challenge was for him. Learn About The 75 Hard Challenge Here Connect with Paul on Instagram to ask any 75 Hard questions you have. Apply to Join The 5% Community.

Stop calling it a cheat meal.  This is a red flag and only further reinforces a negative relationship with food. Plus, who are you cheating? And who really gains from that... In today's episode, Paul and Micheala offer an alternative to the word "cheat" and share why this subtle change is incredibly significant when it comes to shaping your relationship with food and helping you remain out of the all-or-nothing mindset. Plus, you'll learn how, when, and why to choose to intentionally indulge during a special occasion versus mindfully navigating your nutrition - and what the difference between the two is. Join The 5% Community. Click here to listen to episode 167, "Am I Ready to Diet?" Click here to listen to episode 186 "Win the Weekend." 

Since 2013, Paul has worked one-on-one with nearly 1,500 men and women who ALL have something in common: Staying on track during the weekends is a significant challenge! Can you relate? If you find yourself consistently taking five steps forward and two major steps backward each week, then buckle up and get your notepad ready because this episode is for you. In today's episode, Paul and Micheala discuss how to begin making subtle changes to reframe your mindset and relationship with the weekends so they work for you, rather than against you. They detail actionable steps to take to help you crush consistency without feeling like you're dieting, and ultimately detail costly mistakes they've made and observed in their clients to help you avoid making the same mistakes. If you've struggled with nutrition consistency on the weekends this episode is a must-listen! And when you're ready to further your personal development to achieve your best self from the inside out, click here to work directly with Paul and Micheala for a 12-month transformational year. 

Colt Black, is a first time candidate for Maryland's 6th Congressional District. He is the owner of Black's Funeral Home of Sabillasville and the online cremation & funeral providership the Acacia Society and is a lifelong resident of Frederick County.He is a 2009 graduate of the American Academy McAllister Institute of Funeral Services of New York City, New York, graduating with an associates degree in funeral service. Colt is a Maryland Licensed Mortician, Pennsylvania Licensed Funeral Director, West Virginia Funeral Courtesy Card Holder, District of Columbia Funeral Courtesy Card Holder, Delaware Limited Licensed Funeral Director, and a Maryland Licensed Life Insurance Producer. He formerly served since the age of 16 as a  volunteer firefighter & emergency medical technician with numerous public safety credentials earned through the University of Maryland's Maryland Fire & Rescue Institute (MFRI) including Fire Officer 1, Confined Space & Trench Rescue, Hazmat Operations, NIMS and was a lieutenant of the now defunct Emmitsburg Volunteer Ambulance Company. He is married to his beloved wife Micheala of 12 years and together they have 3 children Denver, Atlas, & Liberty and 2 fur babies Poke and Jo.  See omnystudio.com/listener for privacy information.

If you're like Micheala or Paul, you view weight-loss plateaus as a major pain point and source of frustration during a diet. Oftentimes, a plateau on the scale - or the perception of one - can lead to making an irrationally, emotionally-charged, and unnecessary adjustment to your nutrition or exercise, that ends up being counterproductive and out of alignment with your sustainable weight loss goal. In today's episode, Paul and Micheala discuss... why experiencing a weight-loss plateau during a diet is a normal AND positive experience how to truly identify if you've reached a plateau (or if you're just being impatient) and effective, sustainable action steps you can take to break out of the plateau For more information about weight-loss plateaus during a diet and how to overcome them, click here to read a recent article Paul wrote on the subject.  And when you're ready to learn how to overcome your biggest barrier to sustainable weight loss (hint: yourself), click here to apply to work directly with Paul and Micheala in their signature sustainable weight-loss transformational experience, The 5% Community. 

Your results, identity, and reality are composed of the actions you do (and do not) take on a regular basis. Today, Coach Micheala details 10 life-changing habits she's slowly worked on solidifying the past few years. The collective impact of these daily and weekly commitments has not only helped her achieve a sustainable weight loss transformation from the inside out, but also empowered her to feel, look, and be the best version of herself than she ever has. Yes, the habits she shares may seem simple, but simple is powerful. All success - in every aspect of life - is founded upon consistent implementation of the simple, boring, basics.  Listen in to discover the most powerful habits that have best served Micheala! 9 Books on Mindset for Sustainable Weight Loss 9 Things to Know to Making Building a Breaking Habits More Effective Apply to Join The 5% Fundamentals Program Cohort #2 (Begins April 5, 2022)

Vacation does not need to breed an all-or-nothing mindset. Nor, does it need to be a: source of anxiety and stress excuse to eat like an asshole It's also not something that will undo the work you put in beforehand to look and feel your best. Yet, for many of us, vacation is one or all of the things mentioned above! In today's episode, join Paul and Micheala to learn their best practices and strategies to navigate vacation with confidence and ease, and, yes, free of guilt. You'll learn simple, effective strategies to manage your nutrition, to find balance, and truly feel your best not only during vacation but as soon as you get home, too! Click here to register for our free Masterclass this Saturday! How to Build Your Own Sustainable Nutrition Plan (so that you can effortlessly eat with confidence to feel, look, and be your best). WHEN: Saturday, March 12, at 10:00 AM Eastern Click Here to Apply to Join The 5% Community

Have you heard about the tight-knit Community of high-achieving women who are finally taking a stand against the lies and misinformation the Diet Industry has fed them for countless years? The Community of women who have committed to consistently working to be the best version of themselves and taking back control of their relationship with food, dieting, and the pain-in-the-ass scale so that they can reclaim their confidence, control, and inner calm? These women are members of The 5% Community, our signature sustainable weight-loss transformational coaching program and experience. Today, Micheala and I discuss The 5% Community in detail and share behind-the-scenes details to help those of you listeners curious to learn more, as well as those of you sitting on the fence about applying to join, be better informed to take the next step to join our Community. Click here to apply to and join our Community.

https://www.amazon.com/Now-See-Lifetime-Learned-Journey/dp/B097CCX4SQ/ref=tmm_pap_swatch_0?_encoding=UTF8andqid=andsr= (Now I see - new book) Author bio: Michaela S. Cox is a multi-published author and speaker. She writes on a diverse and various range of topics. Michaela S. Cox speaks on her journey of 38DDD involving life-long Disability of legal blindness, Divorce at 26, and the death of her beloved husband at 38 throwing her into solo parenting. This journey has taught her how to go from much tribulation and to thrive in all things. Have you ever in life felt overwhelmed, defeated, and lost? Have you ever wondered if you would find your way on your path you are traveling? Have you ever wondered will I climb my way out of this valley of hardship, struggle, tribulation? In Now I See... A Lifetime of Learned Truths Along My Journey Through Life Michaela S. Cox invites you to come on a journey with her and to come alongside her own journey through the valley of hardship, struggle, challenges, and much tribulation. Michaela invites you to come on this journey alongside her so that you can find your own way on your path and through your valley of hardship, struggle, and tribulation in life. Michaela S. Cox wants you to take this journey so that you can be empowered to learn how to come out on the other side of your own tribulations and climb up the mountain and thrive in all things in your life. In Now I See... A Lifetime of Learned Truths Along My Journey Through Life .you will discover. - Michaela's own message, story, and journey of 38DDD how to go from much tribulation to thriving in all things - Learn what it is to travel a life of 38DDD - explore, discover, examine the in-depth reality of what it is to live the life of 38DDD - How to go from surviving to thriving - How to go from much tribulation to thriving in all things In life we all have and go through the valley of struggle, hardship, trials, and tribulations. None of us get through this life untouched by these things. Let's travel together to learn how to not just survive but to thrive in life. Let's learn how to become overcomers, triumphant victorious, and thrive in all things in life. In life, we all have and go through the valley of struggle, hardship, trials, and tribulations. None of us get through this life untouched by these things. Let's travel together to learn how to not just survive but to thrive in life. Let's learn how to become overcomers, triumphant victorious, and thrive in all things in life. https://www.amazon.com/Now-See-Lifetime-Learned-Journey/dp/B097CCX4SQ/ref=tmm_pap_swatch_0?_encoding=UTF8andqid=andsr= (Book) https://www.myheartfeltmeditations.com (https://www.myheartfeltmeditations.com) https://www.facebook.com/pages/category/Author/Heartfelt-Meditations-by-Michaela-S-Cox-326674074197797 (https://www.facebook.com/pages/category/Author/Heartfelt-Meditations-by-Michaela-S-Cox-326674074197797) This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp Chartable - https://chartable.com/privacy

Sully's been working hard to cover the mortgage they took out on the homestead after Michaela had to burn everything in her clinic. Times are tight, however, and Sully is having problems making payments on time. Brian writes to Sully's old friend, Daniel, who comes to Colorado Springs to help get them back on their feet. While he's there, Sully is both upset that he is trying to help them financially and Daniel falls in love with Michaela. What a loaded episode! We explore questions like: Is Sully too prideful in declining the money from Daniel for work that he legitimately did? How did Micheala claim to bring in money from her practice in “Money Trouble,” but in this episode she is broke and just starting to charge patients? Is the family right to harbor a grudge against Preston for doing his job? Is it possible that Daniel has a pattern of falling in love with Sully's women and that's why they have been separated for years? Join Kelly and Mark as they explore this action-packed and tense episode! Guess what?! Kelly has her own Etsy store where you can find tons of amazing handcrafted items with a focus on Dr. Quinn, Medicine Woman and more! - please take a look! https://www.etsy.com/shop/HandCraftLittleHouse

Howdy, howdy, howdy! We're back, albeit a little bit this week. This episode was a blast to record and prepare but my goodness was it exhausting. We'll be back two Mondays or so from now with season 4! This episode features some old friends of mine: Justin, Dylan, Devin, Micheala, and Ben! Discussed this week: Golden vs silver monkeys, late-night pizza, Lipton ice tea powder inhalation, crunchy milky sugar, winter shorts, drug-doing celebrities, spitty fingers, Kangaroo Court, and much more! Shoot us an email here: potluckypodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/potluckypodcast/message Support this podcast: https://anchor.fm/potluckypodcast/support

DOROTHY WRITES A TELL ALL BOOK! Dorothy is ecstatic to receive the first shipment of her recently published book. While the townsfolk eagerly purchase copies, nearly everyone is upset at the personal stuff that Dorothy shared. Soon, Dorothy finds herself in conflict with almost everyone, including Micheala, and she thinks about quitting writing. In this episode we explore questions like: Who is right to be upset-Dorothy or the town? Is it even reasonable to consider that this book would be the smash hit they claim it is? Does the town forgive Dorothy too quickly? Join Kelly and Mark as they explore this fun (but sometimes fury-inducing) episode!

MYRA LEAVES HANK! What happens when Hank drunkenly crashes Myra and Horace's engagement party and Sully left his tomahawk in his other suit? Sully has to knock Hank out with a block of wood, of course! As a backdrop to the developing relationship between Myra and Horace and Hank's resentment at Myra's departure, Brian receives a telescope and a Jules Verne novel from Micheala's mother. Colleen, unfortunately, is left high and dry in the gifts department. Do you think Myra is too sympathetic to Hank? Does the relationship between Myra and Horace have a problematic foundation? Are they doomed from the start? Can you whisper “Hhhhhhank” like Micheala does? Join Kelly and Mark as they explore this action packed episode in the first installment of LUNARPALOOZA! Guess what?! Kelly has her own Etsy store where you can find tons of amazing handcrafted items with a focus on Dr. Quinn, Medicine Woman and more! - please take a look! https://www.etsy.com/shop/HandCraftLittleHouse

Micheala Joy Garecht was kidnapped right in front of her best friend . Micheala has never been seen again , she was only 9 years old in 1988 ..

Fevers! Quinine! Cheyenne Herbal Tea! In this episode, Kelly and Mark discuss the first “regular” (post-pilot movie) episode of Dr. Quinn, Medicine Woman. This action-packed episode full of relatable references explores Micheala's budding motherly attempts, family tensions, and of course the simmering attractions between Dr. Mike and Sully—all against the backdrop of a raging influenza epidemic in Colorado Springs! Which character embodies qualities of the Fonz and Jim Morrison? Which character looks like the singer for a 90's grunge band? Did you think that Dr. Quinn, the Fonz, Jim Morrison, and the 90's grunge scene embodied different universes than Dr. Quinn? Follow along as Kelly and Mark connect those dots in their review of this unforgettable episode!

You think we forgot about the series? Of course not. Enjoy this weeks bonus episode as Brianna, and her partner in crime (literally) Micheala, revisit one of the worst days of their college careers. Enjoy:) --- Support this podcast: https://podcasters.spotify.com/pod/show/sunday-scarries/support

Haile Wright and Micheala Whaley are clinical social workers providing intensive outpatient treatment in San Diego. They joined THOTM for a discussion about mental health stigma and misconceptions, helping the underserved within a broken system, and the need for an integrative approach to mental health treatment. Haile and Micheala also share their experiences as Black women in the mental health profession.