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In this episode of The Birth Lounge podcast, HeHe welcomes Linzay Davis, founder of Hello Bundle, to discuss the complex landscape of parental leave in the United States. They explore topics such as the lack of a standardized national paid parental leave policy, the nuances of FMLA, options available through individual states and employers, parental leave for entrepreneurs, and advice on how to best prepare for maternity or paternity leave. The conversation also highlights the importance of understanding company policies, state programs, and the potential legal issues surrounding parental leave. Linzay shares valuable insights and actionable steps for expecting parents to maximize their time off and financial support during this critical period.   00:00 Introduction to Parental Leave Issues in the US 01:35 Guest Introduction: Linzay Davis from Hello Bundle 02:31 Understanding Parental Leave Options in the US 03:01 Navigating FMLA and Short-Term Disability 04:57 Challenges and Confusion Around Parental Leave 06:11 Exploring Job Protection and Accommodations 07:35 The Reality of Parental Leave in the US 19:45 Legal Rights and Risks of Asking for Accommodations 24:19 Planning and Preparing for Parental Leave 25:43 Parental Leave for Non-Gestational Parents 26:51 Understanding Short Term Disability and Parental Leave 27:50 Navigating HR and Company Policies 33:15 State vs. Employer Leave Policies 36:05 Parental Leave for Entrepreneurs and Small Business Employees 42:31 Best Practices and Resources for Parental Leave 43:26 Top States and Companies for Parental Leave 47:00 Creating an Ideal Nationwide Parental Leave Policy 48:20 Conclusion and Final Thoughts   Guest Bio: Hello, Bundle helps new and expecting parents navigate parental leave in the US so they can take the most paid time off possible when they have a baby. SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Linzay on IG  Connect with Linzay on TikTok   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.hello-bundle.com/

In this episode of The Birth Lounge podcast, we delve into the often controversial topic of free birth with guest Alia Wright, a free birth coach, doula, and mother of three. Host HeHe discusses the principles of radical responsibility, autonomy, and the deep trust in women's ability to make informed choices about their birth experiences. The conversation covers what free birth entails, common myths and misconceptions of freebirth, prenatal care practices, and how to prepare yourself and your partner for a free birth. Alia Wright shares her insights on the sacredness of free birth, the role of intuition, and practical tips for handling emergencies. The episode aims to provide a comprehensive look at free birth, encouraging expectant mothers to explore their birthing options without fear. 00:00 Introduction to Free Birth 01:01 Discussing the Controversy of Free Birth 02:36 Exploring the Free Birth Community 04:37 Guest Introduction: Alia Wright 06:38 Defining Free Birth 09:50 The Role of Support in Free Birth 14:49 Challenges and Misconceptions 37:37 Legalities and Authority in Free Birth 49:07 Navigating Medical Counsel During Free Birth 49:41 Advocating for Your Birth Choices 52:40 Personal Responsibility in Free Birth 56:53 Exploring Prenatal Care Options 01:03:12 Trusting Your Intuition 01:13:39 Partner's Role in Free Birth 01:22:51 Handling Common Free Birth Concerns 01:33:48 Connecting with Alia Wright 01:35:12 Final Thoughts and Farewell   Guest Bio: Alia Wright is a freebirth coach, doula, and mother of three, devoted to helping women reclaim birth as a natural, intuitive, and sovereign experience. As a wife, homemaker, and homeschooling mother, Alia weaves the sacred into the everyday—believing that birth is not something to be feared or managed, but something to be embodied and honored. With over a decade in the birth world and two powerful freebirths of her own, she supports women in shedding the fears and conditioning of the medical model so they can fully trust their instincts and bodies. Her work centers on mindset, intuition, radical responsibility, and returning birth to women. Known for her “tough love with a soft landing” approach, Alia guides mothers to deepen their confidence, embrace the unknown, and step into birth as a rite of passage. Her passion extends into holistic living, from herbal remedies and low-tox homemaking to nourishing food and natural family rhythms.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Alia on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: aliawright.com

In this episode of The Birth Lounge podcast, host HeHe discusses the topic of fetal growth restriction (FGR), including intrauterine growth restriction (IUGR), and small for gestational age (SGA) with maternal-fetal medicine specialist Dr. Stephanie Martin. They dive into the implications of these conditions on pregnancy and birth plans, emphasizing the importance of continuous monitoring and the potential need for early delivery to prevent adverse outcomes like stillbirth. Dr. Martin, with over 25 years of experience, also addresses the importance of patient autonomy, advocating for second opinions, and understanding the nuances of ultrasound accuracy. This episode aims to empower expectant parents with evidence-based information, providing a thorough understanding of how to navigate high-risk pregnancies. 00:00 Switching OB Providers: You Have Options 00:51 Welcome Back to The Birth Lounge Podcast 01:56 Support the Podcast: Leave a Review 03:46 Today's Topic: Understanding Baby's Size 04:46 Introducing Dr. Stephanie Martin: Maternal Fetal Medicine Specialist 06:08 Understanding IUGR, FGR, and SGA 07:00 Monitoring and Managing Small Babies 28:17 The Importance of Kick Counts and Trusting Your Instincts 31:56 Finding the Right OB Provider for You 32:58 The Importance of Trust in Healthcare Relationships 33:15 Challenges in Rural Healthcare Access 34:24 The Right to Seek a Second Opinion 35:38 Advocating for Your Own Care 40:31 Understanding Growth Restriction and Birth Plans 42:15 Managing High-Risk Pregnancies 46:52 Post-Birth Expectations for Growth-Restricted Babies 52:25 The Role of Continuous Monitoring During Labor 53:41 Balancing Control and Flexibility in Birth Plans 57:56 Connecting with Dr. Stephanie and Final Thoughts   Guest Bio: Dr. Martin is an MFM Physician with over 25 years experience caring for complicated pregnancies. She has a special interest in critical care and is passionate about improving maternal pregnancy outcomes and educating teams about how to improve their care. BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! SOCIAL MEDIA: Connect with HeHe on IG Connect with HeHe on YouTube   Connect with Dr. Stephanie Martin on IG  LINKS MENTIONED: Clinical Concepts In OB Connect with Dr. Stephanie on LinkedIn:  Connect with Clinical Concepts in OB on LinkedIn    

Join HeHe in a fascinating interview with Dr. Craig Clayton, a holistic dentist with a passion for birth and women's health. The conversation covers various aspects of holistic dentistry, what it is, functional approaches, and how it differs from traditional dental care. Dr. Clayton explains the connections between oral health and systemic conditions such as cardiovascular disease, cancer, pregnancy outcomes, mental health, and fertility. The discussion also covers practical oral health tips, controversial topics like fluoride and root canals, and the impact of diet, hormones, and lifestyle on gum disease and cavities. Be ready to walk away with valuable insights for holistic health and well-being and a full understanding of the importance of comprehensive dental care.  02:13 Pregnancy and Dental Health Concerns 03:09 Meet Dr. Craig Clayton: Holistic Dentist 04:15 The Connection Between Oral Health and Overall Wellbeing 05:17 Holistic Dentistry Explained 08:52 Oral Health and Systemic Diseases 15:05 Oral Health and Mental Health 16:32 Oral Probiotics and Their Benefits 18:26 Oral Health and Fertility 25:40 Causes and Prevention of Gum Disease 27:54 Hormonal Health and Oral Health 35:52 Practical Tips for Maintaining Oral Health During Pregnancy 42:24 Pregnancy and Coffee Choices 42:39 The Benefits of Purity Coffee 43:28 Milk and Creamer Options 44:17 Oral Health and Acidity 44:57 Remineralizing Toothpaste Debate 46:07 Concerns with Oral Care Products 50:17 Alcohol-Based Mouth Rinses 51:52 X-Rays in Dentistry 56:14 Mouth Breathing and Oral Health 59:05 Fluoride Controversy 01:03:56 Root Canals: Pros and Cons 01:10:08 Oral Health in Babies 01:14:52 Daily Oral Care Routine 01:17:04 Resources and Final Thoughts   Guest Bio: Dr. Craig D. Clayton is a functional and biomimetic dentist based in Meridian, Idaho, and an influential online educator with a following of over 380K on Instagram. Passionate about uncovering the root causes of oral health issues, Dr. Clayton focuses on holistic cavity prevention, airway health, and innovative, biologically sound approaches to restoring teeth. As the host of the Dentistry Disrupted podcast, he is on a mission to shift the dental industry toward a more patient-centered, root-cause-focused approach. Through educating and empowering patients, he hopes to bridge the gap between oral health and overall well-being. And fun fact: Dr. Clayton and his wife have two boys, one of which was born at home. In another life, Dr. Clayton would have been a home birth midwife and his wife would have been a doula and he is a self-proclaimed birth junkie! SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Dr. Clayton on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://probiorahealth.com/ https://stan.store/restorationdentistry Use code BIRTHLOUNGE for 10% off our signature Cavity Guide, The Ultimate Guide on How To Cure Cavities  

In this episode of The Birth Lounge podcast, HeHe introduces listeners to Incora Health, a revolutionary pair of earrings designed to give deep insights into women's health. The episode highlights the importance of personalized female health tracking, featuring a discussion with Theresa, Incora Health's co-founder. They delve into how these wearable earrings provide insights on temperature, cycle syncing, heart rate, stress levels, and more, adapting specifically to women's unique hormonal cycles. Theresa shares the journey of creating Incora Health, the science behind it, and the potential benefits for women's health, including cycle syncing and optimizing lifestyle choices. The conversation emphasizes the need for women-centric health data, privacy, and how these earrings overcome conventional shortcomings of unisex wearables. Additionally, they cover the practical aspects, like data safety, EMF concerns, and how users can get their own pair. 01:08 The Rise of Wearable Health Devices 01:40 Introducing Incora Health Earrings 05:00 Interview with Incora Health Co-Founder Theresa 06:21 The Importance of Personalized Health Metrics 08:57 The Journey of Creating Health-Tracking Earrings 14:21 Benefits of Cycle Syncing and Health Tracking 22:45 Recognizing Patterns and Health Insights 24:53 Practical Guidance for Health Tracking 25:13 Understanding Nervous System Regulation 25:34 The Importance of Stress Management 26:49 Overlooked Aspects of Women's Health 28:37 Using Wearables During Pregnancy 30:27 Audience Questions on Data and Privacy 35:03 EMF Concerns with Wearable Devices 36:41 Comfort and Design of the Earrings 39:25 App Features and Subscription Details 40:24 Conclusion and Final Thoughts   Guest Bio: Theresa Gevaert is the inventor of the Incora earrings and brings extensive media expertise from her career as an Executive Producer across major networks. With a Bachelor of Journalism from the University of Missouri-Columbia and over a decade of broadcast journalism experience, Theresa brings a unique perspective to women's health technology. Her innovative vision for Incora was born from recognizing the gap in health tracking specifically designed for women's bodies. As a proud mother to four children, she combines her passion for innovation with her personal commitment to empowering women's health. Theresa's creative background and understanding of effective communication help Incora connect with women seeking better insights into their health.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Incora Health on Instagram   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://bit.ly/incora-thebirthinglounge incorahealth.com  

In this episode of The Birth Lounge podcast, host HeHe and guest Janette Yee, a perinatal athletic therapist, discuss the often-overlooked aspect of C-section recovery and the importance of surgical rehabilitation. They dive deep into the phenomenon known as the C-section shelf, exploring its causes, preventive measures like compression garments, and the vital role of scar massage in recovery. Janette shares her expertise on the seven layers involved in a C-section, the significance of early movement, and the impact of mental health on physical healing. The episode also touches on helpful resources, including the C-Summit, and emphasizes the importance of seeking support and practicing self-care during the postpartum period. Whether you're immediately postpartum or years out from your C-section, this episode offers valuable insights and actionable steps for a smoother recovery.   00:00 Introduction to Surgical Rehabilitation for Moms 01:00 Launching the Doula Business Accelerator Program 02:28 Success Stories and Business Growth Tips 04:26 C-Section Awareness and Prevention 05:47 Understanding the C-Section Shelf 07:02 Interview with Janette Yee: C-Section Recovery 10:28 The Layers and Cuts of a C-Section 21:20 The Importance of Compression Garments 24:23 Managing Swelling and Compression Techniques 32:13 Understanding Compression Garments 33:30 The Importance of Reducing Swelling 35:12 Wearing Belly Bands: Duration and Benefits 36:36 Preventing the C-Section Shelf 37:07 Scar Tissue Management and Movement 40:57 The Role of Pelvic Floor Therapy 45:08 Long-Term Recovery and Scar Massage 49:17 Lymphatic Drainage and Swelling 52:49 Mental and Emotional Healing 57:32 C-Summit and Final Thoughts   Guest Bio: Janette Yee is a Perinatal Athletic Therapist whose goal is to completely redefine the current state of public C-section healthcare. She treats pregnancy like the ultimate endurance sport, and C-section like a season ending injury - from which every woman can recover, safely and simply.     After 20+ years as a manual therapist and exercise professional, she now provides her services 1:1 and via online programs. She is best known for her tireless and passionate education in C-section recovery; for her groundbreaking Cesarean Recovery programs, and as a women's health innovator on Instagram and TikTok (@ askjanette).   Through her social media platforms, free workshops and professional lectures, Janette is an internationally recognized advocate for perinatal healthcare.   Janette fills her days with mandatory playtime with her kids aged 7 and 10, while returning to her high school passion: competitive swimming. One of her greatest achievements is having her 15-year rugby career recognized with a team induction into the Rugby Ontario Hall of Fame.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube    Connect with Janette on IG  Connect with Janette on YouTube   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Get HeHe's free class to help you avoid a c-section and reduce your risk of tearing!  LINKS MENTIONED: Business Accelerator for Doulas Get Janette's c-section shelf mini workshop   Check out the c-summit here! 

In this solo episode, HeHe dives into the questions flooding her DMs—covering some of the most common (and confusing) topics in pregnancy and birth! We're unpacking 39-week inductions, what to do when you're told your baby is “too big,” navigating a GBS+ diagnosis, using upright positions during labor, the truth about hydrotherapy, and what your options really are when your water breaks at term. This episode is packed with evidence-based insight and empowering guidance to help you feel informed, confident, and in control of your birth choices.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Big Baby:  https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2020/01/macrosomia https://www.uptodate.com/contents/fetal-macrosomia https://evidencebasedbirth.com/wp-content/uploads/2023/02/Big-Babies-Handout.pdf     Vaccines:  https://www.cdc.gov/vaccines/hcp/imz-schedules/index.html https://www.healthychildren.org/English/Pages/default.aspx https://evidencebasedbirth.com/ https://justtheinserts.com/     Vaccine Books: The Vaccine Book, Dr. Robert Sears The Vaccine Friendly Plan, Dr. Paul Thomas and Dr. Jennifer Margulis What Your Doctor Won't Tell You About Vaccines, Dr. Stephanie cave  Calling The ShotL Why Parents Reject Vaccines, Jennifer A. Reich  Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, Dr. Thomas Cowan    Dr. Green Mom   Hydrotherapy (Tub Use in Labor)   Infection After Water Breaks at Term   GBS: https://evidencebasedbirth.com/groupbstrep/ https://www.aafp.org/pubs/afp/issues/2020/0315/p378.html https://neonatalsepsiscalculator.kaiserpermanente.org https://www.uptodate.com/contents/approach-to-risk-assessment-and-initial-management-of-newborns-with-risk-factors-for-early-onset-sepsis

In this episode, HeHe and Sarah Trott discuss the integration and benefits of AI in parenting, particularly focusing on the new tool Hello Gaia, developed to provide reliable, non-medical parenting advice. The hosts delve into AI's strengths and limitations, emphasizing the importance of using AI as a complement to professional medical advice and personal intuition. They highlight AI's potential to save time and reduce mental load in parenting tasks and outline how Hello Gaia has been tailored to source credible information from reputable organizations. The conversation also touches on the importance of social support, the skepticism surrounding AI, and policy implications for postpartum care. Guest Bio: Sarah Trott is creator and host of the Fourth Trimester Podcast. She created the show after realizing that many of the questions she had about her own experience as a new parent were the same questions her postpartum doula was asking some thirty years prior. She is passionate about helping other parents find the resources and confidence they need on their parenting journey. She is also the founder of HelloGaia Parenting Copilot, a tool providing evidence-based support for families, offering fast, reliable answers from pregnancy to parenting, anytime. HelloGaia draws upon trusted sources such as the American Academy of Pediatrics, March of Dimes, the US Centers for Disease Controls and Prevention, plus credentialed and experienced Perinatal professionals. Sarah also works in tech as a startup advisor, and she loves spending time with her husband and three daughters in the San Francisco Bay Area.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Sarah on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Get Sarah's Postpartum Plan Template here!    Listen to the Fourth Trimester Podcast here!    Download HelloGaia Parenting Copilot for evidence-based support for families, offering fast, reliable answers from pregnancy to parenting, anytime. Get started with HelloGaia here. https://hellogaia.ai/   Postpartum Support International    Check out the wonder weeks app: https://thewonderweeks.com/the-wonder-weeks-app/   Check out the Baby Connect app: https://en.babyconnect.com/  

In this episode, HeHe has a heartfelt conversation with her close friend and past doula client, Katherine. Together, they explore Katherine's distinct birth experiences within the Canadian and American healthcare systems, discussing the challenges and joys of childbirth. Katherine shares insightful anecdotes about her breech birth in Canada and a water birth in the US, highlighting the emotional and physical differences. She emphasizes the importance of trusting one's intuition, advocating for oneself, and setting boundaries. Throughout the episode, Katherine's journey as a mother interweaves with her experiences breaking generational patterns, nurturing her children's unique personalities, and finding joy in everyday moments. The conversation underscores the significance of support systems, intentional living, and the power of manifestation in creating a fulfilling life. 06:40 Comparing Canadian and American Healthcare Systems 07:26 Experiences with Canadian Healthcare System 12:39 Transition to American Healthcare System 12:59 The Beverly Birthing Center Experience 29:08 The Power of Manifestation and Trusting Yourself 44:55 Reflecting on Friendship and Support 46:34 The Challenges of Induction 48:59 Experiencing Labor and Delivery 50:53 Post-Birth Reflections 51:58 The Importance of Trust and Presence 55:02 Parenting and Childbirth Insights 01:01:39 Gratitude and High Vibrations 01:05:15 Raising Strong-Willed Children 01:11:35 Final Thoughts and Advice 01:18:25 Connecting with Katherine   Guest Bio: Katherine Debs has never followed the conventional path—she's redefined what “normal” looks like. Born in Lebanon to a Lebanese father and an American mother, she grew up experiencing different cultures, later living in Boston and Montreal. Her passion for helping others led her to study International Affairs, dreaming of philanthropy and making a global impact. Her own health struggles in her teens introduced her to holistic wellness, sparking a lifelong commitment to empowering others to lead healthier, more intentional lives. Through her work with Arbonne, she's helped countless people make meaningful changes, from nutrition to mindset. Now, Katherine is expanding her mission by becoming a Pilates teacher, bringing movement that feels good and helps people connect their mind and body. As a mom, entrepreneur, mentor, and passionate home cook, she wears many hats—but each one is rooted in her love for community, wellness, and personal growth. She currently lives in Boston with her husband and two daughters, leading with appreciation and inspiring others to live fully.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Katherine on IG    BIRTH EDUCATION: Get the free class to help you avoid a c-section and reduce your risk of tearing!    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Katherine here! 

In this episode, Sarah discusses the often overlooked importance of specific minerals and vitamins during pregnancy, with a deep dive into vitamin D. She explains the complexity of vitamin D's role in the body, its conversion process, and its myriad functions, including the regulation of calcium, neurotransmitters, hormone production, iron absorption, and immune function. The conversation covers common deficiencies, reasons why many are affected, and the impact of different lifestyle factors. Sarah also addresses potential over-supplementation of vitamin D, optimal dosing, and the intricate relationships among various nutrients crucial for its effectiveness. Other key topics include vitamin D's connection to preeclampsia, gestational diabetes, PCOS, postpartum mood complications, and breastfeeding. Practical advice on testing, supplementation, and dietary considerations is provided to help ensure adequate vitamin D levels for maternal and fetal health. This comprehensive discussion highlights the importance of tailored approaches to vitamin D intake based on individual needs and circumstances. TIMESTAMPS and check on DR    Guest Bio: Sarah Thompson is a board certified acupuncturist and herbalist as well as a certified functional medicine practitioner and birth doula. Sarah started practicing in 2005 after doing her internship in Beijing, China. Sarah founded Sacred Vessel in 2012 after years of working alongside medical doctors. She serves as clinic director as well as lead practitioner at Sacred Vessel.  ​​   One of her great passions, and missions, is to educate women and their providers on the vital role nutrition plays in pregnancy and labor outcomes. Through her, nearly, 20 years of experiences she has provided care to hundreds of expectant mamas. In 2021 she authored the book, Functional Maternity - Using Functional Medicine and Nutrition to Improve Pregnancy and Childbirth Outcomes. In 2024, she published her second book, a reference book for providers, Beyond Results - A Practitioner's Guide to Functional Lab Analysis in Pregnancy.  SOCIAL MEDIA: Connect with HeHe on IG Connect with HeHe on YouTube.   Connect with Sarah on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.functionalmaternity.com/   Get Functional Maternity, the book here!  Check out Sarah's book for practitioners here!   

In this recast episode of the Birth Lounge Podcast, host HeHe and certified professional midwife Melissa Chapel dive into candid discussions about pregnancy, labor, and postpartum. The podcast offers a wealth of evidence-based information, understanding the importance of feeling pressure during labor, and recognizing the difference between intermittent and constant rectal or vaginal pressure. Melissa also addresses the controversial practice of being asked not to push if a doctor isn't present. Both emphasize the significance of mental and emotional preparedness in labor. The episode concludes with insights into laboring down, resting stages during labor, and navigating hospital protocols. This episode is a must-listen for expecting parents, laboring mothers, and professionals supporting childbirth. 01:23 Free Class: Avoiding C-Sections and Reducing Tearing 03:10 Part Two: Interview with Midwife Melissa Chapel 03:33 Understanding the Urge to Push 10:00 Navigating Hospital Birth Challenges 20:30 Understanding Cervical Dilation 21:15 Factors Affecting Cervical Changes 23:22 The Role of Fear in Labor 26:21 Mental and Emotional Barriers 27:34 The Importance of Acceptance in Birth 31:25 Laboring Down: Rest and Be Thankful 35:24 Navigating Hospital Births 38:03 Resources and Support for Birth 40:32 Conclusion and Final Thoughts Guest Bio: Melissa Chappell, LDEM, CPM is a midwife and owner of two birth centers in Utah, as well as a doula trainer of over 20 years. She is passionate about women's health from a holistic and nourishing perspective, and advocates for women's wellness in all areas of their lives. She has worked with midwives and birthing women all over the world, including in Haiti, Ethiopia, and Kenya, and loves seeing how women's lives improve with access to safe and effective midwifery care. She's the owner of Fresh Melissa, a company dedicated to creating tasty treats that are also healthy. She is the mother of 4 children and 3 grandchildren that she adores. In between catching babies, Melissa loves to explore as much of the world as she can – from international travel to exploring the mountains in her backyard. SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Melissa on IG    BIRTH EDUCATION: Get HeHe's Free Class to Avoid C-Section   Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Melissa here!   

In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Nathaniel A. Turner, a humanitarian, college and career readiness strategist, TEDx speaker, and best-selling author. Nathaniel has dedicated his life to helping individuals rethink success, legacy, and their role in humanity. Together, they discuss the Life Template—a framework designed to maximize potential and intentionally shape one's future. Nathaniel shares insights on raising children with intellectual ambition, preparing the next generation for more than just test scores, and the real responsibility we all have to leave the world better than we found it. Through practical wisdom, inspiring stories, and actionable strategies, this episode will challenge you to reflect on who you are and the impact you make.   About the Guest:   Nathaniel A. Turner, JD, MALS is a renowned author, educator, and speaker known for his powerful approach to life design and education. His Life Template method has been instrumental in shaping future-ready individuals. His work encourages people to live with intention, embrace joy, and make a lasting impact.   Key Takeaways:   ✅ Live with intentionality – Success isn't just about wealth; it's about the legacy you leave behind.✅ The Life Template Method – Reverse-engineer your future by setting clear goals and working backward.✅ Education is more than grades – Intellectual ambition matters more than test scores.✅ Start early – Brain development is most critical in the first five years; parents play a vital role in learning.✅ Ask yourself two powerful questions – If the world were perfect, then what? and What were you made for?✅ Who you are is defined by others – Your impact is measured by those whose lives you touch, not just by how you see yourself.   Connect with Nathaniel A. Turner:  

HeHe is joined by Dr. Robert Hurst, who delves into the fascinating world of birth order and its profound impact on our lives. From understanding how birth order shapes our interpersonal relationships to uncovering the dynamics within blended families, Dr. Hurst provides an in-depth analysis of how our position in the family hierarchy influences who we are. The episode offers insights into the characteristics of firstborns, middle children, and only children, and touches on the complexities introduced by factors such as sibling spacing, cultural expectations, and unexpected family changes like the death of a child or divorce. Dr. Hurst also shares practical advice for parents on fostering healthy sibling relationships and guiding each child according to their unique birth order personality traits.   Guest Bio: Dr. Hurst never envisioned himself as a leading expert on birth order. His journey began during his extensive career in orthodontics at Tufts University and Louisiana State University. Over his career, he observed firsthand how birth order influences individual personalities and family dynamics, leading him to study these patterns in-depth. SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Dr. Hurst on YouTube   BIRTH EDUCATION: Check out our free class on how to avoid a c-section and reduce tearing in labor here!   Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Dr. Hurst on his website Order Dr. Hurst's book here! 

In this insightful episode, HeHe welcomes Trisha Ludwig from the Down to Birth Show to explore the critical aspects of breastfeeding. They discuss the tremendous benefits for both mother and baby, including improved mental health for mom and reduced cancer risks. Trisha emphasizes the importance of prenatal education, the role of partners, and why breastfeeding is a learned skill. They also cover common breastfeeding problems, the significance of skin-to-skin contact, and how pain can indicate the need for latch adjustments. Essential tips for advocating breastfeeding in hospitals and advice on how to manage newborn feeding cues are also highlighted.   Guest Bio: Trisha Ludwig is a Certified Nurse-Midwife and International Board Certified Lactation Consultant with a Master's degree from Yale School of Nursing. After practicing as a homebirth midwife she started a holistic gynecology and women's health practice, which she ran for 10 years. She is passionate about supporting and optimizing women's transitions through the major shifts such as pregnancy, postpartum, peri-menopause, and menopause. She believes in treating health issues on the physical, emotional, and spiritual level.   She is a mother of three children, all of whom were born at home. It is her knowledge as a midwife and women's health practitioner, but most importantly as a mother herself, which gives her first-hand insight into the complex emotional shifts of the postpartum transition. As a woman who is equally passionate about her work as she is about mothering, she understands the process of “becoming mom.” SOCIAL MEDIA: Connect with HeHe on YouTube Connect with HeHe on IG    Connect with Trisha on IG    BIRTH EDUCATION: Check out our free class on how to avoid a c-section and reduce tearing in labor here!   Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Trisha

Join Mike D as he chats with Sony Tiwari, Co-Founder and CEO of RefMasters, a groundbreaking platform revolutionizing the world of sports officiating! In this insightful episode, we delve into RefMasters' mission to bridge the referee gap through education, community, and innovative training methods. Sony shares his unique leadership philosophy, drawing from his experiences in musical conducting and applying those principles to the world of sports. Discover how RefMasters University is shaping the next generation of confident and effective officials across multiple sports, and get a glimpse into Sony's vision for the future of officiating.Key Discussion Points:*   The Referee Shortage: Exploring the challenges facing sports leagues due to a lack of qualified officials.*   RefMasters University: How the platform is training and mentoring officials.*   Sony's Leadership Philosophy: Insights from Sony on leadership *   Leadership in Officiating: Identifying the crucial leadership qualities for officials on and off the field.*   The Future of Officiating: Sony's vision for the long-term growth and improvement of the profession.*   How RefMasters is providing a social and educational platform to improve officials while teaching coaches, players, and fans.Guest:*   Sony Tiwari: Co-Founder and CEO, RefMasters    *   Contact: Connect with Sony on Instagram, Twitter, or email.    *   RefMasters App: Available on Google Play and the Apple Store.Learn More About RefMasters:*   Visit the RefMasters website:  https://refmasters.app*   Follow RefMasters on Social Media: Connect with Mike D:*   Twitter and Instagram:@MikeDtheReferee*   TikTok: @mike.d.the.refereeSupport Whistle Talk:*   Enjoying the show? Buy Mike D a beer to keep the conversation flowing! buymeacoffee.com/MikeDtheRefereeCall to Action:*   Like this episode!*   Share it with your friends, fellow officials, coaches, and anyone passionate about sports!*   Comment below with your thoughts on the episode and your experiences in officiating!

Join HeHe in an enlightening conversation with Nurse Dawn from Pivotal Birth to discuss the critical aspects of creating a birth plan and the importance of effective communication with medical staff during labor and delivery. Dawn shares her rich experience working in multiple hospitals and introduces the innovative PIVOT plan approach to improve birth experiences. Learn how to set clear expectations, handle unexpected pivots like C-sections and epidurals, and ensure that your values and preferences are respected throughout your birth journey. This episode is a must-watch for expecting parents looking to optimize their hospital birth experience and for healthcare professionals aiming to enhance patient care.   06:37 The Importance of Birth Plans 07:38 Experiences with Birth Plans in Hospitals 10:55 Advice for Communicating Birth Plans 15:04 Introducing the PIVOT Plan 16:28 Breaking Down the PIVOT Plan 18:22 The Role of Communication in Birth 24:58 Navigating Hospital Policies and Biases 35:23 Engaging with Medical Assessments 36:48 Introducing Birth Preferences to Hospital Staff 38:48 Understanding Individual Needs During Birth 49:44 The Importance of Childbirth Classes 51:33 Navigating Unexpected Diagnoses 54:17 Coping with Birth Plan Changes 56:49 Handling Unexpected C-Sections 01:04:02 Final Thoughts and Resources GUEST BIO:  Dawn Hancock is a seasoned Labor and Delivery Nurse certified in Obstetric Nursing, Lamaze Certified Childbirth Educator, Certified Lactation Counselor and Board Certified Nurse Coach. She has worked exclusively in maternal child care in the hospital setting and in the home as well. She is passionate about empowering women and their partners to advocate for the care they desire for themselves and their newborns.   Her own experiences in childbirth with her three children prompted her to go into Nursing for Labor and Delivery.   Dawn is the founder of Pivotal Birth LLC where she hosts The Bridging Birth Membership. This membership provides on-demand Childbirth Education Classes, her Breastfeeding Starting Strong Course and live Q&A Sessions 2 times a month where members can come ask questions, share stories and build community. Nurse Dawn can be found on all platforms @pivotalbirth   SOCIAL MEDIA: Connect with HeHe on IG   Connect with Dawn on IG Connect with Dawn on TikTok   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!    LINKS MENTIONED: Sign up for Dawn's Pivotal Birth Workshop here.  Use code HeHe10 at Www.pivotalbirth.com for a special discount for our listeners!

Dr. Lorraine and Dr. Brie join HeHe to discuss the critical and often overlooked topic of obstetrical violence. In this eye-opening episode, they break down what obstetrical violence is, its impact on women globally, including psychological trauma and avoidable morbidity, and how it violates human rights. The discussion highlights the importance of informed consent, respectful maternity care, and midwifery as potential solutions. The duo also emphasizes the need for systemic changes within the healthcare system to prevent obstetrical violence and improve maternal outcomes. Tune in to learn about practical steps women can take to avoid birth trauma and the crucial role of midwifery in transforming maternity care.   Understanding Obstetrical Violence Examples and Impact of Obstetrical Violence Legal Recourse and Advocacy The Iceberg Analogy and Measurement Tools Respectful Maternity Care and Systemic Issues Transparency and Hospital Reporting Midwifery Care and Trauma Prevention Systemic Obstacles and Solutions Navigating the Complexities of U.S. Healthcare Challenges Faced by Healthcare Providers The Impact of Insurance on Birth Choices Midwifery Care and Its Benefits Policy and Systemic Barriers The Role of Consumer Advocacy Future Directions and Solutions Connecting and Collaborating for Change Guest Bio: Lorraine M. Garcia, PhD, WHNP-BC, CNM does research on the problem of obstetric violence in the US maternity care system and the public health and ethical duties to implement solutions. She also works as a Certified Nurse Midwife with experience in home birth, birth center, and hospital-based care. Lorraine is a reproductive justice advocate and frames most of her research with critical lenses from healthcare systems science, structural and organizational theories, and social justice in nursing. Her perspective on the systemic, normalized abuse and mistreatment of childbearing people is aligned with advocacy workers, interdisciplinary scientists, and all interested and affected parties working to end obstetric violence and achieve birth equity.   Dr. Brie Thumm is an Assistant Professor at the University of Colorado College of Nursing. She has been practicing midwifery domestically and internationally since 2001 when she completed her Masters in the Science of Nursing at Yale University. She obtained her MBA in Healthcare Administration at Baruch College in New York City and her PhD in health systems research at University of Colorado College of Nursing. Her area of research is perinatal workforce development to address disparities in maternal health outcomes and improve the well-being of health care professionals. Prior to her current position, Brie provided care at Planned Parenthood of New York City, served as the Assistant Director of the Sexual Assault Response Team for the Manhattan public hospitals, conducted mental and behavioral health research at the Rocky Mountain Regional Veteran's Affairs Medical Center, and led the clinical and research arms of the Maternal Mortality Prevention Program at the Colorado Department of Public Health and Environment. She continues to practice clinically at Denver Health. SOCIAL MEDIA: Connect with HeHe on IG    Connect with Lorraine on IG  Connect with Lorraine on LinkedIn   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS: Lorraine's website: https://www.makingbirthbettertogether.com/ Lorraine's Online Store:https://makingbirthbetterstore.com/ Use code    References: Association of Women's Health, Obstetric and Neonatal Nurses. (2022). Respectful maternity care framework and evidence-based clinical practice guideline. Nursing for Women's Health, 26(2), S1−S52. https://doi.org/10.1016/j.nwh.2022.01.001 Beck, C. T. (2018). A secondary analysis of mistreatment of women during childbirth in healthcare facilities. Journal of Obstetric Gynecologic and Neonatal Nursing, 47(1), 94−104. https://doi.org/10.1016/j.jogn.2016.08.015    Borges, M. T. (2018). A violent birth: Reframing coerced procedures during childbirth as obstetric violence. Duke Law Journal, 67(4), 827−862.    Carlson, N. S., Neal, J. L., Tilden, E. L., Smith, D. C., Breman, R. B., Lowe, N. K., Dietrich, M. S., & Phillippi, J. C. (2019). Influence of midwifery presence in United States centers on labor care and outcomes of low-risk parous women: A Consortium on Safe Labor study. Birth, 46(3), 487-499. https://doi.org/10.1111/birt.12405    Chadwick, R. (2021). The dangers of minimizing obstetric violence. Violence Against Women, 29(9), 1899−1908. https://doi.org/10.1177/10778012211037379    Cohen Shabot, S. (2021). Why ‘normal' feels so bad: Violence and vaginal examinations during labour: A (feminist) phenomenology. Feminist Theory, 22(3), 443−463. https://doi.org/10.1177/1464700120920764   Cooper Owens, D. (2017). Medical bondage: Race, gender, and the oigins of American gynecology. University of Georgia Press.    Crear-Perry, J., Correa-de-Araujo, R., Lewis Johnson, T., McLemore, M. R., Neilson, E., & Wallace, M. (2021). Social and structural determinants of health inequities in maternal health. Journal of Women's Health, 30(2), 230−235. https://doi.org/10.1089/jwh.2020.8882    Davis, D. A., Casper, M. J., Hammonds, E. & Post, W. (2024). The continued significance of obstetric violence: A response to Chervenak, McLeod-Sordjan, Pollet et al. Health Equity, 8, 513-518. https://www.liebertpub.com/doi/10.1089/heq.2024.0093   Davis, D. A. (2019). Obstetric racism: The racial politics of pregnancy, labor, and birthing. Medical Anthropology, 38(7), 560-573. https://doi.org/10.1080/01459740.2018.1549389 Garcia, L. M. (2020). A concept analysis of obstetric violence in the United States of America. Nursing Forum, 55(4), 654−663. https://doi.org/10.1111/nuf.12482    Garcia, L. M. (2021). Theory analysis of social justice in nursing: Applications to obstetric violence research. Nursing Ethics, 28(7−8). https://doi.org/10.1177/0969733021999767   Garcia L. M. (2023). Obstetric violence in the United States and other high-income countries: An integrative review. Sexual and Reproductive Health Matters, 31(1), 2322194. https://doi.org/10.1080/26410397.2024.2322194   Garcia, L. M., Jones, J., Scandlyn, J., Thumm, E. B., & Shabot, S. C. (2024). The meaning of obstetric violence experiences: A qualitative content analysis of the Break the Silence campaign. International Journal of Nursing Studies, 160, 104911. https://doi.org/10.1016/j.ijnurstu.2024.104911   Hardeman, R. R., Karbeah, J., Almanza, J., & Kozhimannil, K. B. (2020). Roots Community Birth Center: A culturally-centered care model for improving value and equity in childbirth. Healthcare, 8(1). https://doi.org/10.1016/j.hjdsi.2019.100367    Howell, E. A., & Zeitlin, J. (2017). Improving hospital quality to reduce disparities in severe maternal morbidity and mortality. Seminars in Perinatology, 41(5), 266−272. https://doi.org/10.1053/j.semperi.2017.04.002    Jolivet, R. R., Gausman, J., Kapoor, N., Langer, A., Sharma, J., & Semrau, K. E. A. (2021). Operationalizing respectful maternity care at the healthcare provider level: A systematic scoping review. Reproductive Health, 18(1), 194. https://doi.org/10.1186/s12978-021-01241-5   Julian, Z., Robles, D., Whetstone, S., Perritt, J. B., Jackson, A. V., Hardeman, R. R., & Scott, K. A. (2020). Community-informed models of perinatal and reproductive health services provision: A justice-centered paradigm toward equity among Black birthing communities. Seminars in Perinatology, 44(5). https://doi.org/10.1016/j.semperi.2020.151267   Logan, R. G., McLemore, M. R., Julian, Z., Stoll, K., Malhotra, N., GVtM Steering Council, & Vedam, S. (2022). Coercion and non-consent during birth and newborn care in the United States. Birth (Berkeley, Calif.), 49(4), 749–762. https://doi.org/10.1111/birt.12641   Margulis, J. (2013). The business of baby. Scribner.    Mena-Tudela, D., González-Chordá, V. M., Soriano-Vidal, F. J., Bonanad-Carrasco, T., Centeno-Rico, L., Vila-Candel, R., Castro-Sánchez, E., & Cervera Gasch, Á. (2020). Changes in health sciences students' perception of obstetric violence after an educational intervention. Nurse Education Today, 88, https://doi.org/10.1016/j.nedt.2020.104364   Morton, C. H., & Simkin, P. (2019). Can respectful maternity care save and improve lives?. Birth (Berkeley, Calif.), 46(3), 391–395. https://doi.org/10.1111/birt.12444   Neal, J. L., Carlson, N. S., Phillippi, J. C., Tilden, E. L., Smith, D. C., Breman, R. B., Dietrich, M. S., & Lowe, N. K. (2019). Midwifery presence in United States medical centers and labor care and birth outcomes among low-risk nulliparous women: A Consortium on Safe Labor study. Birth (Berkeley, Calif.), 46(3), 475–486. https://doi.org/10.1111/birt.12407   Nelson, H. O. (2022). Conflicted care: Doctors navigating patient welfare, finances, and legal risk. Stanford University Press.    Niles, P. M., Baumont, M., Malhotra, N., Stoll, K., Strauss, N., Lyndon, A., & Vedam, S. (2023). Examining respect, autonomy, and mistreatment in childbirth in the U.S.: Do provider type and place of birth matter? Reproductive Health, 20(1), 67. https://doi.org/10.1186/s12978-023-01584-1    Oparah, J. C., Arega, H., Hudson, D., Jones, L., & Oseguera, T. (2018). Battling over birth: Black women and the maternal health care crisis. Praeclarus Press.    Salter, C., Wint, K., Burke, J., Chang, J. C., Documet, P., Kaselitz, E., & Mendez, D. (2023). Overlap between birth trauma and mistreatment: A qualitative analysis exploring American clinician perspectives on patient birth experiences. Reproductive Health, 20(1), 63. https://doi.org/10.1186/s12978-023-01604-0    Scott, K. A., Britton, L., & McLemore, M. R. (2019). The ethics of perinatal care for Black women: Dismantling the structural racism in "Mother Blame" narratives. The Journal of Perinatal & Neonatal Nursing, 33(2), 108–115. https://doi.org/10.1097/JPN.0000000000000394   Smith, D. C., Phillippi, J. C., Lowe, N. K., Breman, R. B., Carlson, N. S., Neal, J. L., Gutierrez, E., & Tilden, E. L. (2020). Using the Robson 10-group classification system to compare cesarean birth utilization between US centers with and without midwives. J Midwifery Womens Health, 65(1), 10-21. https://doi.org/10.1111/jmwh.13035    Smith, S., Redmond, M., Stites, S., Sims, J., Ramaswamy, M., & Kelly, P. J. (2023). Creating an agenda for Black birth equity: Black voices matter. Health Equity, 7(1), 185−191. https://doi.org/10.1089/heq.2021.0156    Thumm, E. B., & Flynn, L. (2018). The five attributes of a supportive midwifery practice climate: A review of the literature. Journal of Midwifery & Women's Health, 63(1), 90−103. https://doi.org/10.1111/jmwh.12707    Thumm, E. B., & Meek, P. (2020). Development and initial psychometric testing of the Midwifery Practice Climate Scale. Journal of Midwifery & Women's Health, 65(5), 643−650. https://doi.org/10.1111/jmwh.13142    Thumm, E. B., Shaffer, J., & Meek, P. (2020). Development and initial psychometric testing of the Midwifery Practice Climate Scale: Part 2. Journal of Midwifery & Women's Health, 65(5), 651−659. https://doi.org/10.1111/jmwh.13160  Thumm, E. B., Smith, D. C., Squires, A. P., Breedlove, G., & Meek, P. M. (2022). Burnout of the U.S. midwifery workforce and the role of practice environment. Health Services Research, 57(2), 351−363. https://doi.org/10.1111/1475-6773.13922    Williams, C. R., & Meier, B. M. (2019). Ending the abuse: The human rights implications of obstetric violence and the promise of rights-based policy to realise respectful maternity care. Sexual and Reproductive Health Matters, 27(1). https://doi.org/10.1080/26410397.2019.1691899    Yarrow, A. (2023). Birth control: The insidious power of men over motherhood. Seal Press.    Zhuang, J., Goldbort, J., Bogdan-Lovis, E., Bresnahan, M., & Shareef, S. (2023). Black mothers' birthing experiences: In search of birthing justice. Ethnicity and Health, 28(1), 46−60. https://doi.org/10.1080/13557858.2022.2027885  

How do you sell more on LinkedIn when posting content alone isn't working? First recorded for The Futur Podcast, Chris Do interviews Michelle J Raymond and they look into the business side of LinkedIn.  Today's episode is sponsored by Metricool. Make sure to register for a FREE Metricool account today. Use Code MICHELLE30 to try any Premium Plan FREE for 30 days.  https://i.mtr.cool/NEDXVZ Key moments in this episode: 00:00 Introduction to a Milestone Podcast Episode 00:38 Flipping the Script: Michelle Gets Interviewed 04:17 The Journey to LinkedIn Success 07:55 Understanding the Resistance to LinkedIn 10:24 Effective LinkedIn Strategies for Businesses 28:01 The Power of Company Pages on LinkedIn 33:30 The Power of Two: A Personal Story 34:39 Employer Branding and Staff Turnover 35:54 Engaging Employees on LinkedIn 36:50 Overcoming LinkedIn Intimidation 41:04 Creating Effective Company Page Content 43:51 Thought Leadership and Originality 56:55 The Future of LinkedIn and Social Media Connect with Chris Do on LinkedIn - https://www.linkedin.com/in/thechrisdo/ Watch on YouTube  ABOUT MICHELLE J RAYMONDMichelle J Raymond is an international LinkedIn™️ B2B Growth Coach. To continue the conversation, connect with Michelle on LinkedIn™️ and let her know you are part of the community of podcast listeners. Connect with Michelle J Raymond on LinkedIn - https://www.linkedin.com/in/michellejraymond/ B2B Growth Co offers LinkedIn™️ Training for teams to build personal and business brands and a LinkedIn™️ Profile Recharge service for Founders/CEOs. Book a free intro call to learn more  - https://calendly.com/michelle-j-raymond/book-an-intro-call-15mins Social Media for B2B Growth Podcast is a fully accessible podcast. Audio, Video, Transcript and guest details are available on our podcast website - https://socialmediaforb2bgrowthpodcast.com/ Subscribe to our YouTube Channel - https://www.youtube.com/@MichelleJRaymond #LinkedIn #LinkedInForBusiness #Branding      

Shortly after publication, a transcript of this episode will be published on SpecialEd.fm. Host: Dana Jonson Guest: Cheri Dotterer Guest's Bio: Cheri Dotterer is a handwriting specialist and dysgraphia consultant with an occupational therapy background. Her work focuses on providing innovative strategies and interventions for individuals with dysgraphia, combining educational neuroscience with hands-on support. Episode Summary: In this episode, Dana Jonson and Cheri Dotterer explore the complexities of dysgraphia, covering its emotional, cognitive, and physical impact on students with learning disabilities. Cheri introduces her six-part “IMPACT” framework, addressing the sensory and emotional aspects of writing challenges. Listeners will gain insights into multisensory strategies and practical tools for supporting students with handwriting difficulties, both at home and in the classroom. Resources Mentioned: Books: Handwriting Brain-Body Disconnect by Cheri Dotterer Becoming You (Anthology with Cheri's contribution) The Routledge International Handbook of Visual-Motor Skills, Handwriting, and Spelling (includes Cheri's chapter on handwriting in special education) Tools: Otter.ai – Voice-to-text and transcription service Engagement and Sharing: Share the Episode with a Friend: Share this episode with anyone who might benefit from learning about dysgraphia support strategies. Leave a Review: Help others discover Special Ed on Special Ed by leaving a review on your favorite podcast platform. Follow the Guest on Social Media: Connect with Cheri Dotterer on her website and social media for updates on her books and resources. Follow the Host on Social Media: Stay connected with Dana Jonson for more special education insights and episodes. Related Episodes or Content: In the episode titled "Social Skills Training Rooted in Applied Behavior Analysis (ABA): A Conversation with Justyna Balzar, M.Ed. BCBA LBA (CT)," host Dana Jonson discusses the application of multisensory learning strategies in special education. The conversation delves into how these approaches can effectively support diverse learners. 

Jess shares her inspiring water birth story with HeHe on this episode of the podcast, marking the first time this topic is explored on the show. She recounts her journey from her first challenging labor to her triumphant fifth birth, a water birth of her baby boy. Jess delves into her experience with hospital births, including an emergency C-section, and her determination to have a natural birth. Despite doubts and challenges, she successfully found a supportive midwife and had an empowering water birth. The conversation highlights the benefits of water birth, the crucial role of midwives, and the significance of mindset in overcoming birth-related fears. Jess also touches on her postpartum experience and gives insight into the coaching work she does to aid women in overcoming limiting beliefs.   Jess's Birth Story: From Hospital to Water Birth The Water Birth Experience Navigating VBAC and Finding the Right Provider Preparing for an Unmedicated Birth Postpartum Reflections and Coaching Insights   From Jess: Years ago, I suffered a loss that ripped to the core of my heart. I searched for books and information of how to get past the pain and brokenness. When I couldn't find information on how to get my heart and mind past the trauma, I buried the pain deep and moved on from there. The problem with burying things is that they find a way to surface through triggers and you find yourself responding from a place of doubt, fear and pain. Without realizing it, you have a new normal, a new learning history that shapes all of your future behaviors and beliefs. It wasn't until I received emotional healing that my mindset shifted, and with a renewed mind I was able to respond to triggers and people for a healthy place. It was a process of renewing my mind, being intentional with my thoughts and taking the negative one's captive. I now know which are the lies and which are the truths and when I‘m navigating triggers, transition, or looking to step into the next area of growth. I know how to navigate my heart, mind, body and spirit from a place of truth. SOCIAL MEDIA: Connect with HeHe on IG  Connect with Jess on IG  Connect with HeHe on YouTube.   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://jessjcoaching.com/ Use code WELLNESS10 for 10% any coaching packages  

Join HeHe and Dr. Ellese Nickels as they dive into the complex world of birth options and healthcare navigation. Ellese, a pelvic floor physical therapist, shares her two vastly different birth stories—one in a local birth center during the pandemic and another in a hospital setting following startling ultrasound results. Together, they explore the significance of informed choices, respectful care, and the challenging journey through the medical system. Ellese also discusses her shift from home birth plans to hospital delivery due to a false positive heart anomaly and how it reshaped her professional practice. Don't miss the insightful discussion on advocacy, trust in healthcare providers, and finding empowerment through childbirth.   Discussing Birth Stories and Healthcare Insights First Birth Experience: Dreamy Yet Challenging The Impact of Birth Experience on Body Image Second Birth Story: From Home Birth Plans to Hospital Care Navigating a False Positive Diagnosis The Provider's Responsibility in Patient Communication Addressing Soft Skills in Medical Training Challenges in Medical Practice and Patient Trust Navigating Amniocentesis Results and Long QT Syndrome Confronting Medical Recommendations and Seeking Expert Advice Transitioning to Hospital Birth and Final Preparations Reflecting on the Birth Experience and Systemic Issues Postpartum Care and Virtual Support Services   Guest Bio: Ellese Nickles is a licensed Doctor of Physical Therapy, who specializes in treating women during pregnancy and postpartum recovery. She earned her Doctor of Physical Therapy from UNC in 2016 and has practiced in outpatient orthopedics, pelvic health physical therapy and early intervention with children 0-3 years old. In addition to her career in physical therapy Ellese has experience in personal training, group fitness and teaching yoga and combines these skills with her clinical expertise to holistically help women navigate motherhood. SOCIAL MEDIA: Connect with HeHe on IG  Connect with Ellese on IG  Connect with HeHe on YouTube.   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Get a free month, just for our listeners, when you sign up for one of Dr. Ellese's programs.   

Join HeHe and Dr. Jennifer Dunatov, an ethicist, in an eye-opening conversation about the vital role of ethics in childbirth. Discover what an ethicist does, how ethics consultations can support both patients and providers, and the complexities of navigating medical dilemmas in birthing spaces. Learn about real-life scenarios, the importance of patient autonomy, and ways to ensure your wishes are respected during labor and delivery. This episode is a must-watch for expectant parents, doulas, and healthcare professionals seeking to understand the intersection of ethics and birth.   Understanding the Role of an Ethicist Ethics in Birthing Spaces How to Request an Ethics Consult Navigating Values Conflicts Ethics Education for Providers The Process of an Ethics Consult Provider Hesitations and Ethical Dilemmas Patient Autonomy and Medical Advice Ethics Consults: When and Why to Call Navigating Hospital Ethics Mechanisms Real-Life Ethical Scenarios in Birth The Role of Ethics in Patient Care Addressing Ethical Conflicts in Labor   Guest Bio: Dr. Jennifer Dunatov is a health care ethicist living and working in the greater Los Angeles area. She consults, teaches and writes on all things birth ethics. Jennifer co-founded the No Trauma Mama® Project in 2017 after learning as a new mother about the global epidemic of obstetric violence and birth trauma. She believes when people experience ethical and respectful births, it can be transformative for birthing people, families, and entire communities. Jennifer has served in clinical and academic roles for 19 years. She is currently Senior Director of Ethics in Southern CA for a multi-state health care system. SOCIAL MEDIA: Connect with HeHe on IG  Connect with Dr. Jennifer Dunatov on IG  Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: https://notraumamama.com/

Join HeHe in an enlightening conversation with Labor & Delivery nurse Jen Atkisson, known as the 'Pitocin Queen,' as they dive deep into the controversial use of Pitocin in labor and delivery. In this episode, they discuss when and why Pitocin might be used, how to use it responsibly, and the critical importance of evidence-based practices. Jen shares her insights on natural oxytocin versus synthetic Pitocin, the potential risks and benefits, and ways to avoid unnecessary interventions. This transparent and data-driven discussion aims to empower expectant parents and healthcare providers with the knowledge necessary for safer, more satisfying birth experiences.   Understanding Pitocin and Its Uses Oxytocin vs. Pitocin: Key Differences The Role of Oxytocin in Labor Pitocin Administration and Safety Nervous System and Labor Personal Experiences and Reflections Challenges in Healthcare and Pitocin Use Effective Pitocin Dosing Strategies Risks and Complications of Pitocin Unexpected Labor Story Signs of Labor and Cervical Exams Understanding Pitocin Usage Managing Pitocin Dosage Dealing with Excessive Contractions Pitocin Protocols and Guidelines Patient Advocacy and Pitocin Third Stage of Labor and Pitocin Alternatives to Pitocin   Guest Bio: With over 17 years of unique experiences in nursing and consulting, I've seen the same patient safety & legal themes come up over and over again. And they're not what you think they are! Because keeping our moms and babies safe is always our first priority, I needed to make this information available to all nurses!   SOCIAL MEDIA: Connect with HeHe on IG  Connect with Jen on IG  Connect with HeHe on YouTube.   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Jen here!

Join HeHe as she sits down with Dr. Jessica Ryniec from CCRM Fertility of Boston to delve into the crucial topic of sperm quality and male fertility. In this episode, they discuss what sperm quality means, how sperm analysis is conducted, and the impact of lifestyle, supplements, and medications on sperm health. Dr. Ryniec also provides insights into the factors affecting sperm morphology, the importance of a healthy lifestyle, and the potential effects of lifestyle choices like bicycling and using hot tubs. Learn about the role of antioxidants in sperm health, the importance of using fertility-friendly lubricants, and the process and benefits of freezing sperm for future fertility planning. Whether you're trying to conceive or just curious about reproductive health, this episode offers invaluable information and expert advice.   Understanding Sperm Quality Sperm Morphology and Variations Key Terms in Semen Analysis Who Should Get a Semen Analysis? Impact of Lifestyle on Sperm Quality Supplements and Medications for Sperm Quality Lubricants and Sperm Health Steps for Getting a Semen Analysis Freezing Sperm: When and Why     Guest Bio: Dr. Jessica Ryniec is double board certified in Obstetrics and Gynecology, as well as Reproductive Endocrinology and Infertility. She joined CCRM Boston in 2020 after completing her fellowship at the University of Vermont Medical Center in Burlington, VT.   She received her undergraduate degree from Wake Forest University and her MD from Georgetown University School of Medicine in Washington, D.C. During her residency for obstetrics and gynecology at Rutgers Robert Wood Johnson Medical School, Dr. Ryniec received the Excellence in Female Pelvic Medicine Award and recognition for Outstanding Accomplishment in Women's Health.   In addition to presenting her research at prestigious medical conferences, such as the American Society for Reproductive Medicine and the Society for Reproductive Investigation Annual Meeting, Dr. Ryniec has authored several publications for notable peer-reviewed journals, including the American Journey of Obstetrics and Gynecology.   Dr. Ryniec practices medicine embracing the motto of Cura Personalis, or care of the entire person. She believes in education and in the value of shared decision making and patient empowerment, and spends time on social media educating, empowering, and supporting people while trying to conceive, going through fertility treatments or fertility preservation. She believes in family, and understands that family comes in many forms, and is committed to helping her patients achieve the family they desire. Social Media: Connect with HeHe on IG  Connect with Dr. Ryniec on IG  Connect with HeHe on YouTube   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

Guest Angela DiMarco is an intuitive design leader with 30+ years in branding, marketing, and advertising. As Chief Creative Officer at Phenom Publishing, she collaborates with authors to create impactful book designs. Co-host of "Going Commando with Angela & Dana," she champions authenticity and honest conversations. Angela's expertise helps businesses express their unique brand with creativity and integrity, connecting them with their audience on a profound level. Summary In this podcast episode, Angela shares insights on branding and authenticity. She discusses her career journey from aspiring doctor to branding expert, emphasizing her curiosity about people's authentic selves and the masks they wear. Angela defines branding as uncovering a company's core values, vision, and unique positioning - the "DNA" that should drive all messaging and actions. She explains her process of working with clients through collaborative workshops to integrate this brand DNA into all aspects of their business. Angela stresses the importance of authenticity in branding, refusing to work with clients seeking only superficial solutions. We also explore the concept of “priming,” which is how organizations can psychologically engage prospective customers to ensure the best brand experience. The episode also touches on Angela's partnership with Dana Sardano, highlighting how their friendship and authentic perspectives contribute to their various business ventures. Three Takeaways 1. Authentic branding is rooted in a company's or a solopreneur's core values, vision, and unique positioning. 2. Effective branding requires integrating the brand's DNA into all aspects of the business. 3. Organizations and solopreneurs can use a variety of methods to set the customer up psychologically to optimally experience the brand. Social Media Connect and collaborate with Angela DiMarco – https://www.linkedin.com/in/angelamariedimarco/ Co-Host of "Going Commando with Angela & Dana" – youtube.com/@goingcommandowithangelaanddana Co-Founder of Uniquely Phenom Collaboration / UPC Creative Services: Explore how Angela can assist in infusing some magic into your venture – https://upccreativeservices.com/ Co-Founder/Chief Creative Officer of Phenom Publishing, and Author of "Uniquely U. Update #52: The Birth of a Bright-Eyed Entrepreneur" – https://phenom-publishing.com/angela-dimarco About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

Join HeHe as she dives deep into the world of micro dosing psilocybin with expert Tiffany Hurd. In this episode, we explore the fundamentals of psilocybin, its history, and its modern-day use, particularly focusing on microdosing. Tiffany sheds light on the science behind psilocybin, its potential benefits for mental health, creativity, and emotional well-being, and addresses the legal landscape surrounding its use. We also discuss its application in motherhood and how to responsibly integrate it into one's life. For anyone curious about alternative therapies or looking to deepen their understanding of psilocybin, this is the perfect place to start.   Understanding Psilocybin and Microdosing Historical Context and Modern Use The Science Behind Psilocybin Personal Stories and Experiences Microdosing in Motherhood Legality and Accessibility Legal Status and Accessibility of Psilocybin Future of Psilocybin: Medical and Therapeutic Models Different Experiences: Microdosing vs. Higher Doses Preparation and Integration in Psychedelic Therapy Ayahuasca vs. Psilocybin: A Comparative Discussion Safety Considerations and Contraindications Consumption Methods and Dosage     Guest Bio: Tiffany Hurd is a Microdosing and Plant Medicine Mentor, Speaker and Psychedelic Consultant based in San Diego who teaches the use of psychedelics within an intentional framework as a supportive and expansive offering for humanity's healing, personal growth, and wellness. As a seasoned expert in her field, she educates on how to effectively and intentionally work with psychedelics to facilitate personal transformation, human optimization and enhanced wellness with a focus on the intersections of physical and mental health Having over fourteen years of experience working in high-level executive positions in Neurology and Neuroscience for Fortune 500 Companies, and over four years of experience consulting teams and coaching individual clients, Tiffany combines her business acumen and expertise to her clients. she teaches people how to effectively and intentionally optimize their psychedelic experiences through microdosing and integration guidance, somatic nervous system tools, wellness modalities and self ritual practices to help them achieve deep transformation. With her guidance, individuals can unlock new levels of personal growth and self-awareness, with an approach grounded in compassion, integrity, and respect for the transformative power of psychedelics. Tiffany's services are suitable for anyone seeking support for physical or mental health challenges, personal growth, or spiritual development. Connect on Social Media: Connect with HeHe on Instagram  Connect with HeHe on YouTube   Connect with Tiffany on Instagram  BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Connect with Tiffany on her website: https://tiffanyhurd.com 

Celebrating a special milestone with you on this episode!! Tune in to hear my biggest lessons, failures, mistakes, wins and what I wish I did differently. This episode is a gold mine of mindset, embodiment and practical things to do as an entrepreneur, no matter your industry!! Free Resources:

Join HeHe in an inspiring conversation with Raquel as she shares her incredible journey from multiple cesarean sections to achieving a successful vaginal birth after three cesareans (VBA3C) in a home setting. Raquel discusses the importance of taking control of birth decisions, questioning standard practices, and finding the confidence to push back against a system that often prioritizes medical convenience over individual empowerment. Tune in for a deep dive into the challenges and triumphs of birthing with autonomy and the transformative power it holds for mothers. Don't miss this pivotal episode filled with personal stories, expert insights, and practical advice for expecting mothers and birth advocates.   Raquel's First Birth Experience Navigating VBAC Challenges Meeting Dr. Stuart Fishbein Preparing for the Fourth Birth Labor and Delivery at Home Unexpected Sensations and Initial Fears Support and Reassurance from the Doula Smooth Sailing and Birth Experience Challenges and Emotional Disconnect Reflecting on Birth Choices and Statistics Empowerment and Advocacy in Birth Advice for Expectant Mothers from Racquel   Guest Bio: Raquel is a mother of four, ages 2, 5, 18, and 20. Together with her husband, she raises her family in Southern California. Raquel has a regular 9-5, but her superhero self works doing her soul work into the night supporting Goddess Blyss and Dr. Stu with the Birthing Instincts Podcast. In 2021 Dr. Stu supported Raquel's 4th pregnancy, a breech HBA3C. It was life changing and has been a dream come true to be able to work along side him and especially Goddess Blyss in birth work, and spreading awareness to birth choices and the beauty of birth. Raquel is now a birth doula and teaches birth education classes with her husband. Social Media: Connect with HeHe on Instagram Connect with Raquel on IG  Connect with HeHe on YouTube.   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

Get ready to shrink the gap between idea and execution... it's time to f*cking leap. Join me for this quantum leap conversation on how I used my experiences of radical self-trust, energetic expansion, and disciplined focus to become a millionaire AND go-to speaker in the online space. August 15-18: Colorado Retreat – Claim THE last spot! Free Resources:

Welcome to a sacred journey beneath the July 2024 Cancer New Moon. This guided meditation aims to aid in releasing stress, anxiety, and anything hindering your highest good. Embrace the nurturing energy of the Cancer New Moon and the Sirius Beneficial Gateway with Reiki to set powerful intentions and manifest your deepest desires. The Moon resonates with a celestial frequency of 210.42 Hz, often utilized in sound healing for its believed vibrational connection to lunar energy. In this meditation, we incorporate the 210.42 Hz Moon Frequency, associated with the Sacral Chakra, fostering creativity, sensuality, and emotional equilibrium. Ground yourself, connect with lunar energy, and sow the seeds of your dreams in your heart's fertile soil. Allow the moon's photonic light, infused with the essence of the Sirius Beneficial Gateway, to cleanse and rejuvenate you. Experience emotional balance and receptivity as you flow like water, releasing all that no longer aligns with your highest self. This sacred space serves as your cocoon for transformation, nurturing your mind, body, soul, and heart. Much love, care, and gratitude, H

Ready for a convo about all things taboo and controversial?? Me too

In this episode, HeHe is joined by Caitlyn Schollmeier to discuss electronic fetal monitoring. They cover what electronic fetal monitoring is, why it is used, differences between continuous and intermittent monitoring, and various related topics. They also explore the implications of different monitoring choices on labor and delivery, including how interventions like Pitocin and epidurals require monitoring and tips for how different monitoring methods might affect movement and comfort during labor. In this episode, we're diving into the following questions: When providers often use each type of monitoring and why they may use continuous monitoring more often.  How long are the breaks during intermittent monitoring? What types of monitoring are best for low risk labors versus more complicated pregnancies?  What helps when we start to see wonky fetal heartones?  So what are some scenarios where you would want electronic fetal monitoring? Guest Bio: Caitlyn Schollmeier is a former birth doula and labor & delivery nurse. She created Lila, a maternity brand that specializes in creating beautiful and comfortable labor clothing that provides privacy while still being accessible for routine medical care. Lila has 4 different styles of birth gown that all provide access for fetal heart monitoring, skin to skin, breastfeeding, massage, epidural placement and more. Social Media: Connect with HeHe on IG Connect with Caitlyn on Instagram Connect with Caitlyn on TikTok BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!  LINKS MENTIONED: Birth Gown (use code BIRTHLOUNGE15 to save 15% off): https://www.wearlila.com/    ACOG stance on EFM: https://www.acog.org/womens-health/faqs/fetal-heart-rate-monitoring-during-labor   https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2010/11/management-of-intrapartum-fetal-heart-rate-tracings   https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2021/06/antepartum-fetal-surveillance  

The Full Moon in Sagittarius: Embracing Joy and Adventure This month's full moon in Sagittarius can be a dreamy beneficial portal for manifestation. Here's what this energy invites us to explore: The Full Moon in Sagittarius invites us to step into a world of adventure, joy, and play. It's a rare celestial event that encourages us to seek out joy, lighten up, and embrace the richness of life's emotions, learning wisdom, how to transmute, transform and bringing in joy, abundance, gratitude: 1. Release and Reset: As the brightest night of the lunar cycle, the Full Moon illuminates our internal landscape. It's a time to release what no longer supports us, face our shadows, and let go of fear-based decisions. Sagittarius, the eternal student, urges us to explore new perspectives and leave our comfort zones. 2. Taking Leaps of Faith: Sagittarius compels us to trust that the best will unfold. It encourages us to focus on the positive and cultivate higher vibrations. Even if we don't know the outcome, this energy dares us to take chances. 3. Finding Higher Meaning: Sagittarius teaches us that every situation holds a higher purpose. Even when things don't go as planned, there's wisdom to be gained. Walk into unfamiliar territory with confidence, knowing that the best-case scenario is within reach. 4. Shaking Things Up: During this Full Moon, remind yourself that the Universe is always looking out for you. Ask yourself: How can I break free from the familiar? How can I embrace change and growth? 5. Embracing Abundance: During this Full Moon, you'll find it easier to adopt an abundance mindset. What once seemed like closed doors or obstacles now appear as new opportunities. Trust that the best will unfold, even if you don't know the outcome. Sagittarius teaches us to find higher meaning in any situation. 6. Prioritizing Joy: Let go of shame associated with prioritizing joy. Life isn't just about hard work; it's also about celebrating what makes you feel great. Reconnect with friends, dive into passions, and indulge in fun. By embracing joy, you'll experience a refreshing shift in your life. So, muster your courage, take bold steps, and rethink your self-perceptions. The Universe is looking out for you, guiding you toward growth and transformation.

Cosmic Shifts Ahead: Your Week in Energy: Week of May 20th In this episode, we are diving into the energetic currents shaping the next couple of weeks.  May 20-23: Harnessing Inner Strength During this period, the spotlight is on inner strength. Reflect on your personal growth, the challenges you've conquered, the changes you've embraced, and the progress you've achieved. As you do, you'll discover a newfound sense of empowerment. Clarity, direction, and a sense of importance emerge. It's a stage for initiating actions, rallying your support network, and seizing unmissable opportunities. If difficulties arise, trust your innate courage and wisdom to face them head-on. Be pragmatic, consistent, and compassionate—to yourself and others. May 23: Full Moon in Sagittarius On Thursday, May 23, the Full Moon graces Sagittarius. But there's more—a cosmic shift awaits. Picture 2024 as two distinct halves: before and after May 25th. Why? Jupiter changes signs on May 25th, creating a clear line of demarcation. Eclipse seasons are pivotal, but this shift will alter how things look, feel, and even sound. Let's dive into the week's details together! Tune in!  Much love, care and gratitude, H

Join Heather and Jill Stanton talk about Jill's transformative journey of empowerment and growth. In this episode, Jill dives deep into pivotal moments, healing journeys, and entrepreneurial insights, sharing her experiences and wisdom with authenticity and candor. From Millionaire Girl Group vision to navigating personal healing, discover how to elevate your mindset and business strategy for success. Tune in as Jill and guests explore topics such as setting appropriate prices, embracing authenticity, and fostering a strong community. Get ready to expand your horizons, challenge your beliefs, and step into your power in this episode. Listen to the Episode Now: {00:28} - Meet Jill Stanton {07:34} - Jill's Experience with Pivoting Towards a New Journey {13:28} - Exploring Millionaire Girl Group with Jill {20:45} - Jill's Journey of Healing {32:20} - The Vision of Millionaire Girl Group {40:25} - The Impact of Being Overly Kind on Your Safety {46:21} - Inspirational Insights from Heather {01:02:57} - The Power of Pricing Appropriately for Your Services {01:07:55} - Embracing Your Authenticity: You're Never "Too Much" {01:11:57} - Connect with Jill on Social Media Connect with Jill: https://www.millionairegirlsclub.com/ IG: @themillionairegirlsclub Join the Atmana Community in Facebook Group:  Atmana Intuitive Coach Collective

Levi Culley, an entrepreneur from Utah, recounts his journey from starting his own business, Invictus Floor Coatings, after the death of his brother, to selling it and venturing into real estate investment. Levi emphasizes the importance of living true to oneself and the impact of motivation driven by personal values and the concept of time. He shares insights on being a landlord, house hacking, and his recent role managing a real estate investment company in Bear Lake, Utah. Additionally, Levi discusses his charity, Christmas for Cancer Families, highlighting the significance of giving back and how it frames his business mindset and personal philosophy on success and wealth. Chapters: 00:00 Discovering Your True Self: An Inspiring Introduction 01:07 Levi's Entrepreneurial Journey: From Inspiration to Action 07:41 The Invictus Story: Building a Business from the Ground Up 19:37 Navigating Challenges: The Emotional Toll of Entrepreneurship 23:12 Finding Balance: Lessons Learned from Selling a Business 27:28 Embracing Early Departures and Life Advice 30:22 The Power of Consulting and Transitioning to Real Estate 34:46 Exploring the Role of an Entrepreneur 41:18 The Importance of Giving Back and Charity Work 52:39 Final Thoughts and Reflections Connect with Jared Briggs on Social Media⁠⁠ ⁠⁠Connect with Levi Culley⁠⁠ ⁠⁠My insurance Agency - My Life Financial

Welcome back to Tinfoil Tales! On this episode we are joined by Ryder Lee with Raised By Giants Podcast as he shares the true origins of the term flying saucers. You can listen to Raised By Giants anywhere you listen to Tinfoil Taleswww.youtube.com/@RaisedByGiantsTinfoil Tales Podcast - Show Notes

Meet Shaggy Eells, who shares his journey from freelance copywriting to living in a van to pursue skiing and traveling full-time, leading to his current endeavor of organizing events to connect like-minded people. Shaggy discusses his philosophy on living authentically, the decision to legally change his name, and how he builds community through events. Additionally, the conversation touches on the importance of pursuing one's passions, the learning process from failure, and the potential to change lives through connection and events. The host and Shaggy also explore ideas around personal and business growth, overcoming limitations, and the significance of taking action towards one's dreams. Chapters: 00:00 Discovering the Real You: An Inspiring Introduction 01:28 Shaggy's Journey: From Freelance Copywriting to Full-Time Travel 12:16 Shaggy's New Venture: Transitioning to Event Planning 20:35 Marketing Strategies for Event Success 26:24 The Journey of Personal and Business Growth Through Coaching and Events 30:01 Vision for the Future: Connecting People and Overcoming Loneliness 43:31 The Core Four: Faith, Family, Finance, Fitness, and Adding Fun 48:37 Wrapping Up: Connecting with Shaggy and Future Events Connect with Jared Briggs on Social Media⁠⁠⁠ ⁠⁠⁠Connect with Shaggy Eells⁠⁠⁠ ⁠⁠⁠My insurance Agency - My Life Financial⁠

Skylar Bytendorp, a serial entrepreneur, focuses on authenticity, the journey of entrepreneurship, and the impact of podcasting. Jared, the host, and Skylar discuss the background of their friendship, Skylar's Utah hustlers podcast, and his venture into creating a podcast studio that serves as a communal space for aspiring podcasters. Skylar shares his entrepreneurial journey from starting a window washing business to venturing into podcasting in 2021, detailing the struggles, learning curves, and eventual success that led him to coach others in podcasting. The conversation delves into the importance of pursuing passions, overcoming the fear of authenticity, and the potential of podcasting as a medium for networking, learning, and building a personal brand. Skylar emphasizes the value of relationships and authentic self-expression in achieving personal and professional success. Chapters: 00:00 Welcome to Real You: Embracing Authenticity 00:58 The Birth of Utah Hustlers Podcast and Studio 06:19 From Window Washing to Podcasting: Skylar's Entrepreneurial Shift 15:06 Building a Business That Reflects You 19:15 The Criteria for Utah Hustlers Show Guests 23:35 The Impact of Authentic Relationships on Business 26:59 The Transformative Power of Journaling 31:27 Discovering the Real You: A Deep Dive 37:22 The Journey of Personal Development and Authenticity 39:12 The Call to Start Your Own Podcast Connect with Jared Briggs on Social Media⁠ ⁠Connect with Skylar Bytendorp⁠ ⁠My insurance Agency - My Life Financial

I know you want to increase your income. Consciously, you and I both know it's safe to earn more money.  But deep down, you fear making more money because you don't belief it's safe to do so. Sounds silly and irrational, right? Well, that's how your subconscious operates. Despite seeming irrational, this struggle isn't due to lack of knowledge but rather a mindset issue. In this episode, I discuss the interplay between core fears, limiting beliefs, and self-sabotage, shedding light on how they shape your scarcity mindset. I'll also share personal anecdotes from myself and two clients, offering relatable insights into why and how this mindset persists. Start listening now.  Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching Connect with me on Twitter - pauljsalter7 Connect with me on LinkedIn - Paul Salter Subscribe to my Unstuck Yourself Newsletter. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential? Schedule a 30-minute discovery call with me here.

Just like biting your nails and binge eating are learned behaviors, so, too, are anxiety, negative thinking, and unkind self-talk. Fortunately, these behaviors can be unlearned, too. In today's episode of The Unstuck Yourself Podcast, I'll share an easy-to-understand analogy to help you understand how a habit is formed and then introduce you to a powerful tactic to help you stop this bad habit in its tracks so you can replace it with one that serves who you aspire to be. Start listening now.  Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching Connect with me on Twitter - pauljsalter7 Connect with me on LinkedIn - Paul Salter Subscribe to my Unstuck Yourself Newsletter. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential? Schedule a 30-minute discovery call with me here.

We all have our unique collection of beliefs, behaviors, and stories that we must uncover, unlearn, and upgrade to reach our full potential. And, collectively, this journey unearths strong emotions and feelings that have the potential to stop us dead in our tracks on our quest to be more, do more, and achieve more. In today's episode, I share one noteworthy trait I've observed in some of the most successful people I've encountered that has helped them rise above the rest to achieve significant success in all walks of life. I also share a quick, powerful strategy to help you harness this same superpower that other high performers are using to unlock their full potential. Start listening now.  Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching Connect with me on Twitter - pauljsalter7 Connect with me on LinkedIn - Paul Salter Subscribe to my Unstuck Yourself Newsletter. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?  Schedule a 30-minute discovery call with me here.

"Every time you're given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint someone else.  Your job throughout your entire life is to disappoint as many people as it takes to avoid disappointing yourself." Read that again. In today's episode, I use some of my journey (including my decision to say goodbye to The 5% Community after three years) to highlight how detrimental a desire to AVOID disappointing others can be for your well-being. This episode is raw, vulnerable, and far from perfect.  My hope is it gives you the inspiration you need to relentlessly pursue your dreams above the feelings of others. Start listening now.  The 10-Day Unstuck Yourself Challenge is intended to help you understand where, why, and how you're stuck while also empowering you with the awareness, tools, and strategies essential to get unstuck so you can unlock your full potential. Whether you're trying to unstuck yourself from negative health, money, career, or relationship patterns, the 10-Day Unstuck Yourself Challenge is for you. Reserve your seat here. Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching Connect with me on Twitter - pauljsalter7 Connect with me on LinkedIn - Paul Salter Subscribe to my Unstuck Yourself Newsletter. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?  Schedule a 30-minute discovery call with me here.

Perfectionism. Type A. All-or-nothing. These collective personality traits - which are merely a group of stories, beliefs, and behaviors - were born to protect you. Yet, at some point, they crossed over from protective to counterproductive. In today's episode, we'll talk about how, when, and why the perfectionistic part of you came to be. We'll explore how it may have once helped you and how it's now hindering you. We'll also paint a clear picture of the dark side of perfectionism… Perfectionists struggle with procrastination, indecision, a need for control, flexibility, rumination, and an inability to see the bigger picture.  This leaves you stuck in the endless shame-perfectionism cycle. By the end of today's episode, you'll have a deeper understanding of how this part of you came to be and what you can do to make peace with it and let it go. Start listening now.  The 10-Day Unstuck Yourself Challenge is intended to help you understand where, why, and how you're stuck while also empowering you with the awareness, tools, and strategies essential to get unstuck so you can unlock your full potential. Whether you're trying to unstuck yourself from negative health, money, career, or relationship patterns, the 10-Day Unstuck Yourself Challenge is for you. Reserve your seat here. Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching Connect with me on Twitter - pauljsalter7 Connect with me on LinkedIn - Paul Salter Subscribe to my Unstuck Yourself Newsletter. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?  Schedule a 30-minute discovery call with me here. 

In today's episode, I detail the misunderstanding so many have about gleaning awareness of their perpetual pattern of self-sabotage. Many - including you - fall victim to thinking that the work to achieve this depth of awareness is enough to catalyze the change you desire. But the truth is that this is when the real work that brings transformative change is just beginning.  Start listening now.  The 10-Day Unstuck Yourself Challenge is intended to help you understand where, why, and how you're stuck while also empowering you with the awareness, tools, and strategies essential to get unstuck so you can unlock your full potential. Whether you're trying to unstuck yourself from negative health, money, career, or relationship patterns, the 10-Day Unstuck Yourself Challenge is for you. Reserve your seat here. Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching Connect with me on Twitter - pauljsalter7 Connect with me on LinkedIn - Paul Salter Subscribe to my Unstuck Yourself Newsletter. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?  Schedule a 30-minute discovery call with me here.

Your word choice matters. There's an inherent energy, magic, if you will in your word choice. It's not a coincidence that the construction of words is referred to as “spell-ing.”  They literally have the power and potential to cast a spell on your energy, actions, results, identity, and reality! If you continue to underestimate the power of word choice on your mood, energy, well-being, and what you attract in life, you'll continue to fall victim to poor word choices that reinforce what it is you are speaking into existence. In today's episode of the Unstuck Yourself Podcast, I'll reveal the depth and power of words. I'll then share several common word choice missteps you're likely making and help you bring awareness and an action plan to begin using the power of words for you, rather than against you. Start listening now. Read more about the power of word choice and how they can help you unlock your full potential here. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?  Schedule a 30-minute discovery call with me here.  Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching Connect with me on Twitter - pauljsalter7 Connect with me on LinkedIn - Paul Salter Subscribe to my Unstuck Yourself Newsletter.

It's intoxicating and addicting to think about how many interests you have.  You get off on the dopamine rush of ruminating on your interests.  Yet, when it's time to take action on these interests, you have depleted your energy reserves so much through this interest-based fantasy that there's nothing left to actually take action in pursuing your interests. You remain stuck in Lala land without ever taking any action. Thus, despite having so many grand interests, your life never changes and you end up further from achieving those interest-based goals.  Nothing significant changes in your life unless you're committed. In today's edition of the Unstuck Yourself Newsletter, I'll differentiate what it means to be interested versus committed to something.  I'll discuss key differences, why being interested is meaningless, and note the common practices of High-Performers who relentlessly and ruthlessly commit to becoming the best version of themselves. Commit to listening now. P.S. Want to read more about this topic? Check out this edition of the Unstuck Yourself Newsletter. Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching Connect with me on Twitter - pauljsalter7 Connect with me on LinkedIn - Paul Salter Subscribe to my Unstuck Yourself Newsletter. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?  Schedule a 30-minute discovery call with me here. 

“If you truly wish to be great, you must learn how to conquer fear, or, at least rise above it in the moments that matter.” - Ryan Holiday. You're not stuck. You're afraid. It's okay to be scared. But it's not okay to be afraid; to be fearful. In today's episode, I'll help you understand the key difference behind being scared and being afraid, and help you understand how and why a core fear is the emotional energy fueling the pattern of self-sabtoage you're stuck in. Start listening! Resources Mentioned:  Dissecting Fear: A Deep Dive into the Survival Instinct (and Why it's Okay to be Scared) Escaping the Fear JAR Subscribe to my Unstuck Yourself Newsletter. Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching Connect with me on Twitter - pauljsalter7 Connect with me on LinkedIn - Paul Salter Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?  Schedule a 30-minute discovery call with me here.

If you've ever wondered why you do what you do, even though you know it's deliberately sabotaging your success… This episode is for you. In today's episode, I'll uncover the origin of your self-sabotaging behaviors and help you understand why this behavior continues. I'll help you gain clarity on why you do what you do, when you learned this sabotaging behavior, and provide action steps to begin unlearning the behavior. Even more, I'll share a handful of powerful and relatable examples of the areas of life we're all most prone to sabotaging our success and desires, and end by sharing a vulnerable example of how I sabotaged my own life. Start listening! Read Next: “Unlocking Success: The Power of Achieving Mindset Congruency” Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching Connect with me on Twitter - pauljsalter7 Connect with me on LinkedIn - Paul Salter Subscribe to my Unstuck Yourself Newsletter. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential? Schedule a 30-minute discovery call with me here.

It's time for another listen to one of your favorite episodes. Due t0 the overturning of Roe v. Wade the abortion debate has only amplified. Which is why I thought it important to reshare the legal facts about abortion and its history. To note, some of what we discussed in this episode is no longer imminent, but the overall content is still absolutely relevant.  This entire episode will be focused on providing information to educate you on the legal arguments surrounding abortion. I know I learned so much from our guest, Sharon McMahon, and I hope you feel informed on how the decision to overturn Roe v Wade continues to impact women in the U.S.. Sharon is the mastermind behind the Instagram account @‌sharonsaysso, where she tackles tough government questions with non-partisan facts. She has over a decade of experience in government and law education. Sharon is passionate about teaching others how to recognize bias and empower them to feel less overwhelmed and more informed along the way. We discuss landmark cases, the implications of Roe vs. Wade being “overturned”, The Women's Health Protection Act, and many other topics on abortion in the United States. This episode is not advocating a specific position, but rather focusing on the facts. If you have more questions about abortion in the United States, be sure to check out Sharon's resources here. Sponsors: Athletic Greens - AG1 - https://www.drinkag1.com/lynzy - Free One Year Supply of Vitamin D3+K2, 5 Travel Packs EveryPlate - Get 1.49 PLUS $1 steaks for life by going to EveryPlate.com/podcast and entering code 49lynzy In this episode we discuss: The history of abortion in the United States How the current Dobbs vs. Jackson case can impact abortion laws in the US Who Samuel Alito is and what his political views are The effects of abortion bans on medical professionals Ways abortion bans can impact birth control and miscarriages Resources: Abortion in the United States Immediate Download Episode 10, Sharon McMahon on Confirmation Bias, Misinformation, and Navigating the News and Social Media Connect with Sharon: Instagram:@‌sharonsaysso Podcast: Sharon Says So Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram:@‌motherhoodmeetsmedicine Sign up for the weekly newsletter here Questions Asked In The Episode What is the history of abortion? What is the difference between Roe vs. Wade and Casey vs. Planned Parenthood? Are there any other landmark cases with regards to abortion? Can you explain Dobbs vs. Jackson? What are the possible repercussions of Dobbs vs. Jackson? When will the decision on Dobbs vs. Jackson happen? Who is Samuel Alito and does he speak for everyone? What would be the motivation of leaking the Supreme Court draft? What does it mean to codify? What does a filibuster mean? Does the 14th amendment impact laws at the state level? How can the new Louisiana bill, the HB 813, impact IVF? Can medical professionals be prosecuted for performing abortions and how is that possible with HIPAA? What are trigger laws and how many states have them in place that would limit or restrict access to abortion? Can you make it illegal for someone to travel to a state where it is legal to get an abortion? What is The Women's Health Protection Act? Is there a possibility that miscarriage can be criminalized? Do you think it is a possibility that birth control would be criminalized? Learn more about your ad choices. Visit megaphone.fm/adchoices