Podcasts about yoyo

We open without usual chit chat before heading into our Q&A. Can you build muscle at maintenance?After years of yo-yo dieting, can your body regain fat more easily each time? I feel like I can't lose weight as quickly on the same calories as I could in previous years - is “fat memory” actually a thing?I've lost 8kg and reached my goal, but my weight is starting to creep up. How do I actually keep the weight off and avoid gaining it all back?Does not training three times a week hinder progress? I'm in a deficit and struggling to keep up with all three sessions.Why is the scale different every time I step on it, and should I even be weighing myself daily?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/

George Onyango was 14, suicidal, and living in a Ugandan orphanage when a shoebox of small gifts, including a notebook, a pencil, and a glowing Yo-Yo, changed everything. Now 41, he tours America for Operation Christmas Child. Collection week runs Nov. 16 to 23. https://clarkcountytoday.com/story/operation-christmas-child-starts-2026-campaign-looking-send #OperationChristmasChild #SamaritansPurse #GeorgeOnyango #Vancouver #ClarkCounty #WashingtonState #HolidayGiving #Faith #Community #Shoeboxes

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Yolanda D. McElroy (aka “Dr. Yo-Yo”).

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Yolanda D. McElroy (aka “Dr. Yo-Yo”).

This week the boays are joined by comedian Laura Lexx. Laura discusses how studying theories of laughter has informed her comedy, describes the origins of stand-up from the Vaudeville and Music Hall days in the US & UK respectively to what we know of it today, and explains how her tweets in a Glasgow hotel room about Jurgen Klopp led to her landing a book deal. Plus, Laura describes her experience of performing on shows including Mock the Week & Live at the Apollo, and they discuss where comedy might go after "Reels/Tiktok" era we're currently living through.Laura is on the Scottish leg of her tour "Yo Yo" at the beginning of October with dates in Glasgow, Inverness, Aberdeen & Edinburgh. Tickets here: https://lauralexx.co.uk/liveMarc is performing his show "If & When" at Blackfriars in Glasgow Saturday 10th October & Saturday 21st November, plus more Scottish dates throughout the next few months. Tickets here: https://www.marcjenningscomedy.com/liveSign up to our Patreon for fortnightly bonus eps plus footage from all the Some Laugh Live shows: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/somelaugh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Some Laugh Merch Available Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://visualanticsapparel.com/collections/some-laugh-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can watch the boays' stand-up specials for free here on the Some Laugh YouTube channel ⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLM6lKn8dnMK5bOtlX-3XlCpZSf-B_qweQ&si=JjKknRTZvvza5l55⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stand-Up Tickets:Marc: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/MarcJenko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stu: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/StuartMcP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steve: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/stephenbuchanan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Carnivore Shug carried a weight problem that no amount of willpower could fix. He told himself that was just who he was - he topped out over 370 pounds and tried everything to fix it. He counted calories, starved himself, ate rabbit food and drank green juice. He tried high protein, drank protein shakes and put himself through hard workouts, but none of it worked long term - he was always hungry and never full, and frustrated. He would diet, fail, and repeat. This went on for years. Then in September 2025 Carnivore Shug saw a video from Carnivore Ray. I figured I had nothing to lose, since nothing else had stuck. He started eating just meat, eggs, butter, dairy, salt, and water. Within a week the acid reflux was gone after, for as long as he can remember, he had been running to the bathroom 3 to 5 times a week, mid-meal, with a burning chest and food coming back up. After 7 days on Carnivore, my acid reflux was gone. That was the moment he knew something real was happening. The weight followed. For the first time in his life, he wasn't starving while he lost it. He felt strong. Eight months in, he weighed 225 pounds and felt stable. His inflammation was gone. His joint pain was gone. His heel/feet pain was gone. He stopped snoring. He was sleeping better than he ever had. Carnivore Shug is now 50 years old and in the best shape of his life. Socials: Website: www.CarnivoreSchug.com YouTube: https://www.youtube.com/@carnivoreschug Instagram: https://www.instagram.com/thecarnivoreschug Timestamps: 00:00 Trailer 00:44 Introduction 05:26 Challenges of weight loss drugs 07:23 Discussing GERD and long-term health 09:42 Understanding chronic reflux treatment 14:06 Experiencing success with the carnivore diet 16:37 Saving money with bulk meat 21:16 Getting fit with new routines 23:22 Reflecting on weight loss journey 27:22 Starting a coaching community 32:18 Positive support from carnivore community 33:06 Sharing my transformation journey Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Best of Uganda Hits 2026 — Ugandan Music 2026 Nonstop Mix by DJ Simple Simon featuring 37 of the biggest songs in Uganda in 2026: Wewe, Anaconda, YoYo, Ayibambe, DADDY, Miracles, Nassanga Remix, A.K, Champion Gal, Nzalina, Kakebere, 5G, Tovayo and more. The best Ugandan nonstop mix of 2026 — the hottest Ugandan Afrobeats, dancehall, Kidandali and club hits back-to-back from King Saha, Joshua Baraka, Lutty Neika, Sheebah, Fik Fameica, Eddy Kenzo, Spice Diana, Vinka, Pallaso, John Blaq and more. 68 minutes, 37 songs — this full version includes the Nassanga Remix, which isn't in the YouTube cut. Watch the video on YouTube: youtu.be/Wett_gVae-Y TRACKLIST: 00:00:00 Joshua Baraka - YoYo 00:02:34 Lutty Neika ft. Bravion Emcee - Anaconda 00:04:57 Segmento Official - Ayibambe (AI Reimagined Remix) 00:06:45 Mimi Kampala ft. Pallaso - Malidadi 00:08:32 King Saha - Wewe 00:10:47 Da Agent Official - DADDY 00:12:52 A Pass & Kaboo - Miracles 00:14:28 Ecko Star - Ekidigida 00:16:49 Kalifah AgaNaga ft. Eddy Kenzo, Winnie Nwagi, Lil Pazo & Weasel - Nassanga Remix 00:20:25 Kapeke - A.K 00:22:23 Fik Fameica - Champion Gal 00:23:35 King Saha - P.2 00:24:32 Lydia Jazmine - Ameenallah 00:26:24 Spice Diana - Finally 00:28:05 Feffe Bussi ft. Winnie Nwagi, Spice Diana, Kapeke & Dax Vibez - Nzalina 00:30:39 Jose Chameleone ft. Jeff Kiwa - Yeffe (Version 2) 00:32:35 Sheebah - Stress Killer 00:34:11 Pawaboy AB - Nalokinga 00:35:10 Vinka - Middle 00:36:47 Bebe Cool - Kakebere 00:37:58 Sqoop Larma - Temutuloga 00:39:14 Mimi Kampala - Gundi 00:40:14 Joshua Baraka - What Do I Know 00:41:48 Fik Fameica - Sikiwa 00:43:16 Acidic Vokoz ft. Ava Peace - Tobingamba 00:45:18 Pallaso - Nterede 00:46:32 Nessim & Vyroota - Toma 00:47:31 Sheebah & T Paul 256 - Nsi Namba 00:49:44 Eddy Kenzo - 5G 00:51:40 Vyroota - Kunsi 00:53:19 Gloria Bugie - Cherie 00:54:24 Shannon, Tojo, Fik Fameica, AaronX & DJ Lito - Baddie II 00:56:54 Winnie Wa Mummy - My Man 00:58:44 Nessim & Winnie Nwagi - Mutima 01:01:01 Beenie Gunter - No Not to You 01:02:20 John Blaq - Ngezaako 01:04:51 Tracy Melon - Tovayo

Memories....misty, water-colored meeeeeeeeeemmmooriiiieeeeeeessssssss

Toy Stores are making a comeback!  What toy from your childhood would you buy right now?

El catálogo RCA Víctor editado en 78 rpm nos recuerda el esplendor de La Habana de comienzos de los años 40 del siglo XX. Plaza artística donde desfilaron innumerables figuras de la escena internacional, entre ellas la popular "novia de América". Libertad Lamarque, precedida por sus exitosas películas, grabó en 1944 ciertos clásicos cubanos: "Facundo", afro de Elíseo Grenet, y la guaracha de Faustino Miró y Pepé Delgado: "El tumbaito". A continuación la banda del "Casino Parisien" del año 1958 dirigida por el percusionista Walfredito de los Reyes revive el tremendo auge alcanzado por la discografia independiente donde la categoría del jazz cubano iba cobrando consistencia. La delantera vocal de esta formidable banda fueron Martha Rams y Kiko Rodríguez. Al piano Eulogio "Yoyo" Casteleiro. Buen recuerdo para el gran Jerry González, notable trompetista y percusionista. Alma sensible que pasó por este mundo con la entrañable cualidad de sentirse boricua de nacimiento y cubano de corazón. El arte sublime de Jerry, en conjunción con los talentos de Caramelo al piano, Alain Pérez en bajo eléctrico y Kiki Ferrer en drums, nos acompaña hoy. De vuelta a las antológicas emisiones de la radio independiente cubana. Bola de nieve, único en su expresión y estilo, llega en su doble faceta de intérprete y pianista y como conductor de la orquesta CMQ. Dos piezas para la memoria: "Oguere", afro de Gilberto Valdés, y "Rareza del siglo" con arreglo semi sinfónico de su propio autor: Bebo Valdés. Música cubana por el mundo gracias a las ediciones discográficas. El malogrado cantor ecuatoriano Julio Jaramillo con dos clásicos del bolero nuestro: "Flores negras" (Sergio de Karlo) y "Deuda" (Luis Marquetti). Beny Moré despide el programa con el respaldo de su propia jazz band. Cubania y sabor desde el estudio teatro de la bien llamada "Onda de la Alegría": Radio Progreso.

We were KINGS, I tell you. KINGS!!!

In this message Pastor Vern Frank teaches on how not to be a Yo-Yo. https://www.pacbible.org/

Behold, the majesty of Timmy Chunks, our unofficial volunteer roadie and yoyo demonstrator intern.

「法白放大鏡」今年也期待您的參與，讓書籍與對談成為深入思辨的橋樑。家可能不是避風港。 當傷害發生在家中，性暴力創傷倖存者會面對哪些難以言說與被理解的處境？這場講座將帶大家重新認識創傷經驗，理解社會對倖存者常見的誤解。報名參與講座，可以選擇該場次紙本書或電子書喔！這次是實體＋線上直播，歡迎大家一起來！

Cody Taylor returns to the Free Outside Podcast after completing one of the most ambitious unsupported hiking efforts on Vermont's Long Trail: a complete out-and-back, also known as a Long Trail yo-yo.Cody began near the Canadian border carrying a 51-pound backpack loaded with 16 days of food. He traveled the entire length of the Long Trail to its southern terminus—and then turned around and hiked the whole thing again. With no resupply, Cody covered approximately 550 miles and 135,000 feet of elevation gain in 17 days, 8 hours, and 42 minutes.Having previously pursued an unsupported Fastest Known Time on the Long Trail myself, I know how deceptive this route can be. The mileage only tells a small part of the story. Vermont's wet rocks, roots, mud, steep climbs, technical descents, and rugged northern mountains make it one of the most relentless long-distance hiking trails in the United States.Cody shares how he planned nearly 4,000 calories per day while keeping his food weight under two pounds a day, why he carried a stove and hot meals, and how running short on food affected his final 30 miles. We also break down his backpacking gear, shelter, sleep system, rain gear, electronics, footwear, and what he would change before attempting another multiweek unsupported adventure.The trip included days of heavy rain, flooded trails, dangerously cold conditions, terrible sleep, and as many as 20 falls per day during the opening section. Cody explains how he recognized the early signs of hypothermia, why he continued moving, and what happened when exhaustion caused him to hallucinate clowns beside the trail.Beyond the gear, nutrition, and Fastest Known Time, this conversation explores the mental side of thru-hiking, fastpacking, ultrarunning, and unsupported endurance challenges. Cody describes how he progressed from experiencing a panic attack during his first major project to feeling calm and grateful on the Long Trail. We discuss training for a 17-day effort, starting conservatively, adapting as the pack becomes lighter, and why it is impossible to prepare perfectly for an adventure of this scale.We also talk about Cody's relationship with endurance athlete and mentor Ray Zahab, his transition from traditional ultramarathons toward expedition-style projects, and why the experience ultimately matters more than the record.This episode is for anyone interested in the Long Trail, Appalachian Trail, thru-hiking, backpacking, fastpacking, ultrarunning, FKTs, outdoor adventure, endurance training, hiking gear, trail nutrition, and the psychology behind pursuing enormous goals.Follow Cody Taylor Performance and subscribe to the Free Outside Podcast for more conversations about thru-hiking, ultrarunning, Fastest Known Times, endurance, and adventure.

There are things in this world that you shouldn't do, and one of them is down most of a bottle of Jack Daniels on an empty stomach. Luckily, Hans wasn't there to see it.

THE STARS AT NIGHT ARE BIG AND BRIGHT

"So, uh....I guess we need a show."

Stone & Wood Presents… Blitzed: Pure. Tour. Nerdism. The penultimate day of competition at the Fiji Pro saw a total Nuke Peach Pacific Armageddon with 10 point rides, laceration carnage and send merchants deluxe. Boss Hog and Deadly break down the days action before Deadly sits down with Tahitian Lord of the Cone and Olympic Gold Medalist Kauli Vaast and Portuguese Send Kween Yolanda Hopkins. Hmaaaaad!See omnystudio.com/listener for privacy information.

Nouveaux pilotes, un brin déjantés, à bord de la Libre Antenne sur RMC ! Jean-Christophe Drouet et Julien Cazarre prennent le relais. Après les grands matchs, quand la lumière reste allumée pour les vrais passionnés, place à la Libre Antenne : un espace à part, entre passion, humour et dérision, débats enflammés, franc-parler et second degré. Un rendez-vous nocturne à la Cazarre, où l'on parle foot bien sûr, mais aussi mauvaise foi, vannes, imitations et grands moments de radio imprévisibles !

Recently when I surveyed Stonesoup readers the same theme kept coming up, over and over. You lose the weight. Then you gain it back. Then you lose it again. So today I want to talk about how to stop losing and regaining the same weight, especially if you're a food lover like me. Want help to stop losing and regaining? If you'd like to learn to actually listen to your body, properly, I'd love you to join me in the Naturally Healthy Club. I say properly because the first time I heard about intuitive eating, I tried it and it did not go well. There's real nuance to it. It's a group coaching program, six months, slow and gentle. No 30 day challenge, no pressure. We work on the habits and the identity shift too, so you stop seeing yourself as someone who yo-yos, and start seeing yourself as someone who is naturally healthy. Someone who travels, eats out, enjoys her food, without it being a problem for her weight. We open twice a year and often sell out, so get on the wait list and you'll be the first to know when doors open. Find out more about the Naturally Healthy Club

And so begins a summer of signing autographs for people who are not us.

Welcome true believers to X-Men Horoscopes where each week our host Lodro Rinzler is in conversation with a special guest to discuss the X-Men issue that aligns with a significant month and year from their life and what that issue reveals about their future. Want to listen to this episode ad-free? Visit our Patreon! With us this week is Gui Agustini, the voice of Sunspot in X-Men '97!  He joins us to discuss the mysterious process of getting cast as a superhero, what it means for him to play this role, memorable moments when recording and what we can look forward to next. We cover his birth month and year issue - Uncanny X-Men 234 where we get some Outback X-Men fighting the Brood y'all! Also in this episode: Wolverine's possession is always only skin deep SKUNGE Google focuses specifically on Claremontisms Whiphands has whip hands Colossus snaps a neck (again) Maddie's transformation into the Goblin Queen Claremont forgets Havoc exists What does any of this mean for Gui's future? Tune in to find out! Gui Agustini is Brazilian born of Argentinian mother and Peruvian father. He is trilingual, a former tennis pro and Latin fusion personified.  He is the voice of Brazilian mutant Sunspot in X-Men '97 and also appears as the professional tennis player Yoyo on CBS' Elsbeth' as well as Theo James “acting' double” in HBO's The Time Traveler's Wife. He has also voiced the Surfer Dude in Disney's Spidey and His Amazing Friends and has done motion capture for Red Dead Redemption 2 and GTA5. Gui is also a filmmaker with more than 10 short films created, including Roses are Blind and his latest West Texas Home. Finally, he's a proud co-founder of the online apparel store impAKTo which donates 10% to The Midnight Mission, an incredible organization that cares for the homeless in Los Angeles. Follow him on Instagram or Facebook. More of Lodro Rinzler's work can be found here and here and you can follow the podcast on Instagram at xmenpanelsdaily where we post X-Men comic panels...daily. His BRAND NEW BOOK is now out: You Are Good, You are Enough. Have a question or comment for a future episode? Reach out at xmenhoroscopes.com Want to listen to these episodes early/ad-free and get your own X-Men Horoscope read/an awesome t-shirt? Check out our brand-new patreon! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join commit to 6 ⁠⁠here⁠⁠Lose fat AND keep it off.whatsapp me with questions ⁠here

Today's conversation was special.

Join commit to 6 ⁠here⁠Lose fat AND keep it off.whatsapp me with questions here

Join commit to 6 hereLose fat AND keep it off.

Join commit to 6Whatsapp me with questions here.Key Points:Behavior change as the core of fat lossKey problems in dieting: overwhelm, impatience, perfectionismThe three-to-one method for decision fatigue and balanceRange targets for flexible dietingMinimum effective dose workouts for time-starved individualsThe six-week mindset course for lasting changeThe importance of long-term commitment over fad diets

Hour One of the Monday August 10, 2026 edition of The Armstrong & Getty Show features... Mark Zuckerberg's AI manifesto... Katie Green has The Lead Story... Can you define the working class?... Mailbag See omnystudio.com/listener for privacy information.

Hour One of the Monday August 10, 2026 edition of The Armstrong & Getty Show features... Mark Zuckerberg's AI manifesto... Katie Green has The Lead Story... Can you define the working class?... Mailbag See omnystudio.com/listener for privacy information.

----- Worship Times Sunday – 8:00 & 10:45 a.m. Monday – 6:30 p.m. https://trinitysheboygan.org https://facebook.com/trinitysheboygan We are a congregation of the Lutheran Church—Missouri Synod. Join us as we proclaim Christ crucified and risen for the forgiveness of sins. --- Trinity Lutheran Church, School and Child Care have been "Making Known the Love of Christ" in Sheboygan, Wisconsin and throughout the world since 1853 as a congregation gathering around God's Word and Sacraments to receive forgiveness and life everlasting. Trinity is located in downtown Sheboygan, only one block from the Mead Public Library and the Weill Center for the Performing Arts. We invite you to visit us in person! Trinity Lutheran Sheboygan is a proud member of The Lutheran Church—Missouri Synod. Visit their website: https://www.lcms.org/​​​​ Music for this production was obtained through a licensing agreement with One License, LLC. The copyright permission to reprint, podcast, and record hymns and songs is acquired through ID Number: 730195-A #LCMS #Lutheran #DivineService

----- Worship Times Sunday – 8:00 & 10:45 a.m. Monday – 6:30 p.m. https://trinitysheboygan.org https://facebook.com/trinitysheboygan We are a congregation of the Lutheran Church—Missouri Synod. Join us as we proclaim Christ crucified and risen for the forgiveness of sins. --- Trinity Lutheran Church, School and Child Care have been "Making Known the Love of Christ" in Sheboygan, Wisconsin and throughout the world since 1853 as a congregation gathering around God's Word and Sacraments to receive forgiveness and life everlasting. Trinity is located in downtown Sheboygan, only one block from the Mead Public Library and the Weill Center for the Performing Arts. We invite you to visit us in person! Trinity Lutheran Sheboygan is a proud member of The Lutheran Church—Missouri Synod. Visit their website: https://www.lcms.org/​​​​ Music for this production was obtained through a licensing agreement with One License, LLC. The copyright permission to reprint, podcast, and record hymns and songs is acquired through ID Number: 730195-A #LCMS #Lutheran #DivineService

Welcome back to Artbeat Radio!    In this episode of ABR, Service Users from EPI explore various percussion instruments including bongos, a djembe, tambourines, and a pickle shaker (for a moment pickles and their varieties are explored). First, PJ, Carlos, and Daniel play the bongos and tambourine and share a bit of bongo history. Then PJ and Yo-Yo play bells and the djembe together. PJ revisits “Maestro Incredo Gum”, previous explored and advertised by ART Center Service Users. Jamond shares some improvised beatboxing over a quick original beat, and then Rudy and Jamond sing a bit of the James Brown song “I Feel Good”.  Thanks for listening and tune in next time!   Follow us on instagram @artbeatradio   For more information about our organization, please visit our website www.ableartswork.org 

Steve reconnects with some Florida punks.

For years, James felt trapped in the same cycle.He'd lose 20 pounds. Gain it back.Start another diet. Repeat.James spent years searching for the "right" diet. He tried . . .Atkins.South Beach.Calorie tracking.Intermittent fasting.Each one helped him lose weight.Each one eventually became too restrictive to maintain.And every time he regained the weight, he blamed himself.He began believing he lacked discipline… or that something was simply wrong with him. Then he discovered a completely different way to approach weight loss.Instead of chasing another diet, James learned how to build consistency, reduce the emotional power of the scale, and create habits that actually fit his life.In this conversation, James shares the mindset shifts that helped him stop starting over and finally experience both lasting weight loss and peace of mind.IN THIS EPISODEJames' history with Atkins, South Beach, calorie tracking, and intermittent fastingWhy every diet worked—but never lastedThe emotional impact of repeatedly regaining weightHow the scale became tied to his self-worthThe danger of believing you're "different"Why consistency matters more than perfectionEscaping the all-or-nothing mindsetBuilding a sustainable lifestyle instead of chasing another dietFinding peace with food, the scale, and yourselfJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

Client, Beth, spent 33 years on the diet hamster wheel. Six feet tall since high school, she never fit the mold, so she spent decades running the numbers: calories counted, macros tracked, every bite calculated before it hit her plate.   She swore she wasn't an emotional eater. Turns out, wanting to eat something just because it tastes good IS emotional eating. Nobody told her that.   Today, on her 53rd birthday, she's eating cake without the guilt spiral. No calorie math. No "I'll start over Monday." Just food, freedom, and sleep that isn't wrecked by shame.   Here's what you'll walk away with:   Why "emotional eating" doesn't look like sad-girl ice cream binges, and what it actually looks like for high-achievers The real reason trigger foods lose their power (hint: it's not willpower) How to tell the difference between over-desire and actual hunger Why going "overboard" with a forbidden food can be part of healing, not a relapse The exact self-talk that replaces number-crunching at every meal   If you've built a successful career and a solid life but can't crack this one thing, Beth's story will hit different. This isn't about another diet. It's about learning to trust yourself again.   Doors open for our next Outsmart Overeating group August 31 - September 3rd. Click here to join the Interest List. No obligation to join, just first access to the program details and exclusive fast action bonuses.   You can also connect with Leslie & Steph on Instagram.     If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Yolanda D. McElroy (aka “Dr. Yo-Yo”).

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Yolanda D. McElroy (aka “Dr. Yo-Yo”).

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Yolanda D. McElroy (aka “Dr. Yo-Yo”).

I got the chance to sit down for a conversation with one of the world's premier musicians and humanitarians.  He is celebrated cellist Yo Yo Ma.  The focus is “We The People,” a series of concerts, conversations and special events at Tanglewood in the Berkshires curated by Yo Yo Ma during the beginning of August 2026.  It's an ambitious project involving our nation's shared past, present and future featuring a star-studded array of world class musicians.  We also talk about the power music has to affect positive change,  how practicing can and should be fun and the origin of his cello's name.  (It is Petunia by the way!) Enjoy a warm and engaging chat with the one and only Yo Yo Ma!

Dieters have long been warned against repeatedly gaining and losing weight, often called yo-yo…

DISPONIBLE EN YOUTUBE

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Yolanda D. McElroy (aka “Dr. Yo-Yo”).

Portlander Aliyah Tan recently won first place at the National Yo-Yo Contest in Las Vegas. It was the first time Tan took the spot spot since she started competing at nationals in 2014. Tan’s winning routine, set to music by the British rock band The Last Dinner Party, featured three minutes of elaborate string tricks between two yo-yos. She now heads to the World Yo-Yo Contest in Himeji, Japan, next month.    Tan joins us in the studio to talk about her elaborate yo-yo routines and what she loves about it.

Martin Sher is a 74-year-old retired CEO from Birmingham, Alabama. Eighteen years ago, he changed his identity from the Chief Executive Officer to the Chief Eating Officer and ran his mind, body, and soul like he ran his business. He escaped Diet Hell, said good riddance to his old diet brain, and created and prioritized his 10 “Thin Commandments,His First Commandment is “Thou shalt make an irrevocable commitment to permanent weight loss.”   Over the last 18 years, Martin has lost 50 pounds, maintained that weight, improved his health, and enjoys a happy, full belly every day. But Martin made a second vow as well. He promised that when he reached his weight beyond his wildest dreams, he would spend the rest of his life helping others escape Diet Hell and end the cycle of Yo-Yo dieting. After leading his family's business for more than 50 years, Martin believes improving people's health is his most important priority.  He is the author of Journey to Thinland: Your Path to Permanent Weight Loss, where he shares the mindset, habits, and principles that helped him achieve lasting success.Martin has been married to his wife, Debbie, for more than 50years. Together, they have three grown children and one grandson named Henry, who calls Martin "Coach." Martin enjoys walking, strength training, coaching, speaking, being a guest on podcasts, and encouraging others to believe that permanent weight loss is possible at any age.Martin is excited to share his journey and the lessons he'slearned with Graeme and The Fasting Highway community. Connect with Martin.  Facebook:             Permanent weight loss and intermittent fasting                     ⁠www.Facebook.com/groups/martinsher⁠X  (Twitter)                       @Martin_Sher  Come and join our Patreon Community or book a one-on-one call with Graeme Graeme is available to work one-on-one with you, and you can book in with him at the website www.thefastinghighway.com To join Graeme's Patreon and get help every week in a group setting and through regular audio pieces exclusive to Patreon members, head to www.patreon.com/thefastinghighwayHis book is widely available on Amazon and all good online book retailers in Kindle, Paperback, and audiobook formats. Graeme is widely sought after as a mentor and coach by people from all over the world.Graeme has become one of the leading advocates of Intermittent Fasting on the global stage. He is freely available to his Patreon community, personally hosting Zoom meetings for members every week. Come and join for a month or stay for a year and enjoy the Patreon community. Note: yearly memberships are given a twenty per cent off discount or a free two months a year,

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Yolanda D. McElroy (aka “Dr. Yo-Yo”).

In hour four, we get a soft timeline for Messi's return to Inter Miami after the World Cup. Hoch wants his Yo Yo's from Uruguay. Hard Knocks is back in 3 weeks! Plus, zero player props for any Dolphins Wide Recievers is a pretty good indication of how weak Miami is at WR.

In hour four, we get a soft timeline for Messi's return to Inter Miami after the World Cup. Hoch wants his Yo Yo's from Uruguay. Hard Knocks is back in 3 weeks! Plus, zero player props for any Dolphins Wide Recievers is a pretty good indication of how weak Miami is at WR.

Deborah Sager is the author of Your Daily Dose: Food, Faith, and Freedom, a 366-day devotional that encourages readers to break free from food addiction through the power of faith, biblical truth, and a low-carb lifestyle. Drawing from her own journey, Deborah offers daily inspiration and practical encouragement to help people find lasting freedom, deepen their relationship with God, and build healthier habits that nourish both body and soul. In this episode, Dr. Brian, Dr. Tro, and Deborah talk about… (00:00) Intro (03:51) Fat shaming and bullying in school (10:50) Deborah's past struggles with addiction to drugs, alcohol, and food (12:27) Why Deborah wrote Your Daily Dose: Food, Faith, and Freedom (13:38) Deborah's battle with Alpha-1 Antitrypsin Deficiency (16:40) The psychology of addictive behavior and how Deborah found Jesus (25:46) Deborah's roller coaster ride of a weight loss journey and how she discovered keto (29:17) Food addiction and faith (36:36) Yoyo dieting and making your diet fun and sustainable (40:26) Emotional triggers and diet (44:06) Fasting and vows (48:04) Deborah's book and Dr. Boz (52:37) How much of an impact having a positive outlook helps with lifestyle change (57:58) Advice for those struggling with addiction  (01:00:05) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Deborah Sager: Health Coaching: https://sites.google.com/view/ketopep/home Your Daily Dose: Food, Faith, and Freedom (book): https://www.amazon.com/Your-Daily-Dose-Devotional-supporting/dp/B0FHKDSP41 Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/