the SHOW UP society podcast

i'm making a pretttty big (and sorta scary) change to the show up society podcast. i'm shifting over to a private daily podcast called "SHOW UP daily" that will deliver bite-sized coaching in your pocket every day for a year. this change allows me to share more concentrated, powerful coaching tips that you can take on the go (each episode will be under 7 minutes).starting april 1, i will post every day inside the SHOW UP daily podcast(hence the name

234. if you've ever wondered what life and business coaching is and what it would be like to work with a coach, this episode is for you. first i discuss the important difference between coaching and therapy. then i talk about who i typically work with and the many benefits of working with a coach. i share some striking before and afters and some big wins my clients have created. if you are a high-achiever who's spent years pleasing others to the point of burnout, please listen to this episode. i've helped so many clients just like you. in my coaching sessions, I help clients celebrate wins (retraining their brains to not just focus on the negatives), identify limiting beliefs, and create doable plans toward meaningful goals. I ask powerful questions that help you reconnect with your authentic desires and build the self-trust needed to pursue them, regardless of what others think. and don't discount the accountability that comes with working with a coach.  lastly, i share some incredible client wins and transformations. clients who come to me feeling stuck, indecisive, and self-critical discover newfound confidence, clarity, and purpose. my clients publish books, launch businesses, negotiate better contracts, improve athletic performance, and most importantly, stop sacrificing their happiness to please others. if you want to experience this shift yourself, book a consultation to see if are a  good fit—but act quickly, as my rates are increasing on April 1st.text me with comments on this episode!i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. find me on instagramjoin my newsletter for 1-2 times a week tips, fun links, and inside scoop.

233. what happens when you mix a lawyer, an artist, an event planner, a product-based business owner and a running coach?you get me! i'm a life and career coach with a fun and diverse toolkit for helping clients transform their lives. in this personal episode, i share my multifaceted journey from uncertain college graduate to confident coach.i share insight and funny stories from running track at UNC and studying journalism, to attending law school while having my first child, to launching multiple businesses including a craft company, running camps, and a stationery brand. each of those experiences taught me important things that now serve my coaching practice. law school showed me how to quickly spot the issue so we know what to work on. art licensing and my stationery company taught me how to handle rejection and keep going (97% of my pitches resulted in a "no"). running camps and teaching fitness classes taught me how to listen, observe and find wins for each person to celebrate. event planning taught me how to manage chaos and stay organized and focused.i used to hesitate to set a goal because i thought it might be a waste of time and energy to pursue it, only to change my mind once i got there.as you'll discover as you walk through my journey with me, nothing is wasted.each of your experiences contributes to who you are becoming. if you're multi-passionate and afraid to commit to a direction, choose something today and start. you'll never discover what works for you until you're taking action.text me with comments on this episodei can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. find me on instagramjoin my newsletter for 1-2 times a week tips, fun links, and inside scoop.

232. i didn't want to do much of anything this week because i've been feeling so heavy, discouraged, and outraged by our government.but after conversations with my coach and my husband, i picked myself up and recorded this podcast episode just for you. i thought this pep talk might be helpful to you like it has been to me.i was a wee bit nervous for about half a second about posting this, but i'm effing over it and i want everyone to know where i stand. i stand on the side of humanity and treating people with love and respect and empathy.text me with comments on this episodei can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. I'm trying to get to 10,000 followers on instagram this year, will you be one of them? instagram.com/showupsociety join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

231. i'm sharing with you my greatest hits of questions you can ask yourself. these questions will help you feel better, be more productive, bring clarity, help you overcome procrastination, and more.enjoy!text me with comments on this episodei can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. I'm trying to get to 10,000 followers on instagram this year, will you be one of them? instagram.com/showupsociety join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

230. if you've ever felt overlooked, invisible, underappreciated or not chosen, this episode is for you. I share with you several times when I felt unseen or misunderstood.  then i realized i may have something to do with it. which is great news actually, because it means there just might be something i can do about it. another episode you might be interested in: 222 - remember who the eff you aretext me with comments on this episodei can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. I'm trying to get to 10,000 followers on instagram this year, will you be one of them? instagram.com/showupsociety join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

229. we all have had a time when we had plans to do a task, but we did something else instead. most of us choose to handle it with lots of negative self-talk. like, "you never follow through" or "why do you always get so distracted?!"i offer you a different choice in this episode. i give you a template to help you own your choices and have your own back. this option feels so much better (and more empowering!) AND it helps you get back on task quicker. here's the template: "i didn't ____________________ because i ___________________instead, because __________________________"listen to the episode and then try out my tip. let me know how it goes!text me with comments on this episodei can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. I'm trying to get to 10,000 followers on instagram this year, will you be one of them? instagram.com/showupsociety join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

228. you know that big ol' to-do list you have? and every item on it seems really important and you have a hard time deciding which one(s) to work on first?i can help you. I'm giving you a quick 8-step process for deciding what to work on now so you can get into action.you'll gain clarity, build decision-making skills, have more energy, and get more done. you may also be interested in the show up society podcast episode 219 - triple stack back into action.have you signed up for best runner ever yet? if you want to feel better about yourself and your running, sign up before feb 3, 2025! showupsociety.com/brewetext me with comments on this episodei can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. I'm trying to get to 10,000 followers on instagram this year, will you be one of them? instagram.com/showupsociety join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

227. in this week's episode, I talk about how our negative thoughts are like junk mail and i give you some useful tips for handling the negative self-talk.i also about how to handle days where you just feel overwhelmingly sad or anxious and can't seem to get anything done (especially after an election or upsetting things in the news)listen wherever you get your podcasts or link in my bio.want to sign up for the best runner ever group coaching program? go to showupsociety.com/brewep.s. if you like how i talk on my podcast, you'll love working with me 1:1. i just had a spot open up and it could be yours! DM me to find out how to work together.i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. I'm trying to get to 10,000 followers on instagram this year, will you be one of them? instagram.com/showupsociety join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

226. would i even be me if I wasn't talking about my goals for the year? even if you don't give a poop about my goals, I give a lot of super useful tips for goal setting and goal getting, so this episode is worth a listen. mentioned in this episode:oura ringglucose revolution i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. I'm trying to get to 10,000 followers on instagram this year, will you be one of them? instagram.com/showupsociety join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

225. on this episode, i'm offering you a suggestion that might not sound like a good idea to you. but hear me out. think about holding on to those rejection letters or those racing bibs from "bad" races. there are a lot of arguments in favor of acknowledging the tough times, most importantly that it reminds you of your whole human story and that you are one tough cookie.take a listen to this episode and let me know what you think.mentioned in this episode:journal from unbound planner accountability clubbest runner everi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

224. listen to this episode to find out the one question i asked myself that brought me back to feeling energized and alive.in 2024, i felt small, lost, heavy, tired and supremely un-fun. then i asked myself one really important question. asking and answering that question has me feeling energetic, fun, excited and focused on 2025.  i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

223. i am so excited to have special guest melissa weller on the podcast today! not only is she my client whom i love working with, but she is also a james beard award-nominated baker and author of two cookbooks: a good bake and very good bread. we talk about:her new book, very good bread, and the book writing processwhat makes her book different from all the other bread books out thereprocrastination, goal setting and how to keep going when it gets harddeciding between doing what you want versus doing what you "should"what she wants to accomplish before age 87what recipe to start with if you're intimidated by the bread making processyou're going to love melissa and you're going to want to make (and eat!) lots of bread after this episode. you also might want to get going on your goals!be sure to follow melissa on instagram at instagram.com/melissafunkwelleri can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

222. i'm sharing an exercise for you so you don't keep yourself small. this will help you own your greatness so you show up more powerfully. you may want to listen to this one twice, once with a pen and paper to write down the exercise.you'll end up with a lonnnnng scroll of your accomplishments, decisions, skills, relationships. you can these use this to boost yourself up before big meetings, negotiations, pitches and more. also mentioned:send me your questions so i can answer them on my blog.  i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

221. friend! if you've fallen off track on a project or your goals or are just feeling behind...this episode is just for you. it's a 6-minute pep talk. (and it's one i needed to hear myself.)want some free life coaching? ask me a question here and i'll answer it on my blog (or maybe a future episode of the podcast) i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

220. this one is for the business owners and people wanting to grow their audience. i'm sharing a very simple hack that will help you connect with your audience, create impactful products and services, improve your marketing, spread goodwill, and help people. i also issue a very important challenge for you to find some "me time". let me know if you implement the tips i offer you in this episode. i can't wait to see your audience and business grow!i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

219. if you've gotten a bit derailed due to life, and want to get back on track toward your goals, this episode is for you. if you've fallen off task period of time and are feeling inspired to get back in action but don't know where to start, this episode is for you. i am giving you my super simple and very fun triple stack action plan. you're gonna want to listen to this episode with a pen and paper so you can do the exercise. i actually can't believe i'm giving this to you free! it's SO GOOD and has helped me and many of my clients. if you listen to this episode and do the exercise, you'll have FUN getting back on track toward your goals. if you want to do this exercise with others, join the show up society and i'll walk you through it! showupsociety.com/tsusi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

218. have you ever been hesitant to set a goal and go after it because it might not work out and you don't want to waste time, energy or money?  or maybe you don't want to go for a goal and have people see you fail?if those sound familiar, please listen to this episode. think of this episode as my rallying cry for you to be audacious and start showing up for yourself. you won't regret it. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

217. ever feel scared to email someone or set up an appointment or ask for a favor because you don't want to impose on someone?ever think someone is too busy to ask them for something?maybe you're a people pleaser and hate saying no to people's requests. if any of those are you, this episode is for you. listen to the episode to find ways to make it easier on yourself to ask others for things. also, hear my thoughts on procrastination.i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

216. Do you ever have that negative voice in your head or crippling self-doubt?me too! and so does basically every single other human on the planet! but here's the good news, you can still totally function and create great things in your life. in this episode, i'm giving you my 6-step process for handling negative self -talk so it doesn't keep you from accomplishing big things ever again. i also give you an update on the bennett family and i talk about my wardrobe dreams (what i say may surprise you).i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

215. will you take me on a possibility walk (or run) with you?a possibility walk is where you open your mind to possibilities and solutions and come back feeling like anything is possible. i do them every few weeks. on this episode, i give you some prompts to engage your mind so we can go on a possibility walk together.this is the version WITHOUT MUSIC between prompts. you might prefer the version with music which is also available. let me know what comes up for you!i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

214. will you take me on a possibility walk (or run) with you?a possibility walk is where you open your mind to possibilities and solutions and come back feeling like anything is possible. i do them every few weeks. on this episode, i give you some prompts to engage your mind so we can go on a possibility walk together.this is the version WITH MUSIC between prompts. you might prefer the version without music which is also available. let me know what comes up for you!i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

213.  on today's episode, i have special guest eric mill, co-founder of Relatable - the go-to source for relational intelligence. eric has a successful practice as a marriage and family therapist and is a relationship expert. i've had the pleasure of getting to know him over the past few years in my group coaching programs and beyond.we talk about:the importance of relationships, and not just the romantic kind vulnerability and authenticitythe #1 piece of advice for someone struggling in a relationshipthe impact of micro moments the relatable app and why you're gonna want to try itfind out more about the relatable app:get on the relatable email newsletter list to find out when the app launches, and you'll get a helpful download, too --> https://www.relatable.app/relationshipsbe a beta tester and be one of the first to experience what relatable has to offer --> https://www.relatable.app/betai can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

212.  ever struggled with making a decision that felt sad but right at the same time? ever had a hard time making a decision that is right for you, but other people would be disappointed about?same, friend. and i talk about it on this podcast episode.i'm talking about:what i think the term killing your darlings meanschanging a product/service right in the middle of a launch

211.  on today's episode, i'm talking with former client kristen neilson about how she went from being really crummy to herself (in her words), to being kind and caring.  she shares how she fights through the thoughts of what she should be doing and instead focuses on what she wants to do. we discuss 2 questions to live by, her most peaceful year, and how to build self-trust while making progress on big goals. other episodes we mentioned in this episode:177: one rock at a time176: the did-it listmore kristen:website : yellowwooddesignfarm.cominstagram: instagram.com/yellowwooddesignfarmi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

210. i'm sharing something scary i'm doing in my business and the reasons why i'm doing it. i also invite you to join me in my new online membership (THE SHOW UP SOCIETY 2) so you can build your confidence in yourself, your work, and how you show up in the world.  it might get uncomfortable, but you'll be supported by me and a fun community of people doing uncomfortable things. this is how you grow and create the life you want to be living. this is how success happens. click here to join the waitlist --> https://showupsociety.ck.page/ada13c986di can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

209. i didn't plan on taking 2 weeks off my podcast and i missed you! i'm filling you in on what's been going on around here since the last episode, and i'm getting a little vulnerable with you. i'm talking perimenopause, empty nesting, capacity to feel joy, photo shoots, hair color gone wrong, body changes, being present, the ups and downs of life, hormone replacement therapy, stress around birthdays and crying in times square. i hope you enjoy seeing you are not alone!other episodes mentioned in this episode:episode 11 - when i didn't show up for myselfepisode 151 - changing your capacity to experience joy.i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

208. i'm sharing a sneaky little thing that might be getting in the way of you taking action and achieving success.it hides right behind achieving success. we all think we want success, right? but sometimes we are afraid we aren't ready for it.  we think we aren't ready to handle what success entails.if you are scared of success, you aren't going to push yourself to achieve it. (why push yourself to do something that feels scary?)so i give you some tips for overcoming this fear so it won't stand in the way of your progress. also in this episode i talk about the way i define productivity differently than most and i invite you to join me for a productivity challenge on march 7. sign up here --> https://showupsociety.ck.page/products/productivity-without-burnouti can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

207. if you are a highly driven person like my clients and me, i'm sure there are times when you feel behind. you aren't making the progress on your goal or project that you want to be making. or maybe you aren't able to get yourself to show up for it at all.so you trash talk yourself for being behind. and it doesn't feel good to trash talk yourself, so you don't feel motivated to work on the project, so you get even more behind.  it's a cycle that can be hard to break out of. luckily, i have experience with this, so i'm able to help you get out of it. on this episode, i share a recent personal story about me being behind and how i got myself out of it. i hope you'll find my tips helpful as you get yourself back into action. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

206. today I'm sharing tips from real-life people in my online community, the SHOW UP SOCIETY.  these are the tips they told me are helping them accomplish all the tasks on their list for this month. i think you'll find these 9 tips doable and useful so you can start crossing off all those items on your to-do list. click here to read more about the  #1 productivity hack i mentioned in the episode i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

205. this episode is released on valentine's day, so what better thing to talk about than love. self-love to be exact. i'm sharing 5 ways to show self love. (i'm actually sharing 6 because i love you so much i had to include a bonus tip)let me know which of these you'll do today! i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

204. today i'm chatting with special guest, and former client, hanna kruse. hanna tells the story of how she went from feeling emotionally numb and no longer trusting herself after leaving a long-term relationship to having full trust in herself. with this rebuilt trust, she knows what she wants and she makes big moves to make it happen. we talk about everything from body + fitness, showing up at work during stressful times, moving to another country, furnishing her home with things she loves, and dating and relationships.we cover a LOT of ground! you're going to feel inspired!i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

203. i'm sharing with you a 3 star review someone recently gave my podcast. the old me would have been so upset at not getting a perfect 5 stars.  but not me now!i talk about how i feel about getting negative feedback and what i do about it. i also talk about how to make more sales without feeling salesy or slimy. (it's one of my favorite things to help my creative business-owning clients do) if you want to make more money from selling your products or services, or you want o raise money for fundraising, or just want more eyes on your work, this episode is a MUST LISTEN.  for more about handling negative feedback like a champion, even if you are a perfectionist, check out my blog post here i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

202.  can you relate to this?  i signed up for a personal trainer and it still took me about 2 months to go to the gym.  i was scared of so many things. so i did what i tell my clients to do. i found the tiniest, safest, most doable step and i did that. it broke the seal and i was able to get my buns into the gym. and now i even hunt down new gyms when i'm traveling!i give you several other examples of people making their goals happen by breaking down the fears holding them back. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

201.   on this episode, I'm coming to you from a cozy cabin at the Oregon coast, where I'm spending five days focusing on work goals and content creation. i'm talking about three reasons it's so important to take time for ourselves, guilt-free!i hope this episode will inspire you to take some guilt-free time for yourself. I believe it's crucial to have uninterrupted time to create and reflect, especially after busy periods with family.In this episode, I dive into why it's essential to fill your cup, not just so you can pour into others, but because you deserve it as a human being. I discuss the importance of modeling self-care for your children or those you care for, showing them that it's okay to prioritize personal well-being.I also touch on the idea that your loved ones don't want to be the reason you didn't pursue your interests. I encourage you to figure out what rejuvenates you and make time for it. challenge any feelings of guilt and remind yourself that you are worthy of self-care. and remember, by taking care of yourself, you're setting a positive example for those around you.i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

200. it's the 200th episode of this podcast!  thank you for being a part of it!in a recent survey, i asked what you wanted to hear about on this episode.  one of the things you asked for is my story. how i got to be where i am today.so i'm giving you a walkthrough of the different businesses i've had and the hundreds (thousands?) of times i've put myself out there in the face of rejection.which leads me to talk about what i consider the biggest factor in determining whether or not you will succeed.  and that is, are you willing to try? which also means are you willing to fail? which also means are you willing to succeed?i've coached hundreds of people, and the thing that leads to success more than anything else is their willingness to try. i give you a big list of examples of people i've worked with and the dreamiest things they've accomplished simply by putting themselves into the arena. my hope is that you will use this podcast episode as inspiration to go out there and put yourself in the face of potential failure (which is also potential success).how will YOU show up for your big barfy dream today? you may also be interested in :: https://www.showupsociety.com/blog/3-apps-for-increased-productivity-and-well-beingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

199. today i'm speaking with coach chris bennett, nike running's global head coach (and also my husband).we are sharing with you our 2024 goals, and some of them feel pretty scary to us. we also talk about how we choose our goals based on feelings, handling rude people online, and how we are going to add fun and purpose into our lives. i hope this episode will inspire the way you think about goals for yourself. connect with coach chris bennett on instagram.connect with coach chris bennett on substackcoach bennett's podcast on applei can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

198. i'm talking my connection to a cadaver  (ouch!), and talking about the importance of reflecting back on 2023 before you look ahead to 2024.changes are coming in the show up society membership. i'm going to be opening the doors intermittently. doors close january 7 until april.  in january, i'm offering a program that will help you love and have fun in your body. it's called dare to show up for your body. i'll give you a TINY (less than 5 minute) dare to do each day that will impact you. you can choose to do it or not!  and i have a guest speaker coming in who's going to lead us in a fun challenge!you do not want to miss this. it's the best way to start a new year. but it's only available to community members, so sign up now. i want to focus more in 2024 on providing content you want and enjoy. i'm going to slow down and make things really high quality.  so i need some quick feedback from you. please fill out this quick survey - it only takes a few minutes to fill it out, and you could win a free 30-minute 1:1 session with me.  here is the link to the survey also check out episodes 188 and 189 of this podcast to see how my dare-a-day programs work. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

197.  in this episode, i take you on a behind-the-scenes tour of my monthly tracking process.the categories i've been tracking in 2023 are: goalswinning resultsfailsmoments of delightbold and badass moments showing up for myselfshowing up for my audienceshowing up in front of more peopleconsultsevidence of success. i talk about the importance of tracking progress and celebrating wins, and how it doesn't take nearly as long as you might think.  there is also a VERY STRONG correlation between what i'm tracking and where i'm seeing improvements.i also encourage you to seek help and support, as it is not a sign of weakness but a powerful tool for growth. i also issue you a tiny, doable challenge. will you take me up on it?i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

196. i'm sharing some cool observations from my five year journal which leads me to announce some exciting things on the horizon for me in my personal life and also in my coaching business.  (hint: i think you're going to be really excited about some of these!)links mentioned:five year journali can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

195. on today's episode, i talk with marcy brown, a former 1:1 client and member of my group coaching programs. we talk about some incredible transformations marcy has made in her life from releasing perfectionism to gaining confidence in herself.we also talk about getting out of routines, embracing the unknown, and some powerful tools that marcy still uses. marcy and her story will inspire you to become less of a creature of habit so you can make positive changes in your life.i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

194. yo. life is hard. it's a tough time. so i have a love note pep talk for you. i mean every single word of it. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

193. if you've ever seen the results someone else is getting and you've felt  sad, listen to this episode. if you've ever felt like you are in a less prestigious place than others, listen to this episode. this has happened to me and i have some tips that will help you feel better about the choices you've made. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

192.  ever had a goal or project where you worked and worked and worked on it but you didn't make any progress? you might not be taking the right actions. i share a story about me and the gym that is a perfect example of this. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

191. i'm sharing the story of what i did to change my money mindset,  pay off debt, and make more money. it was way more simple than you may think. this is NOT financial advice. this is just a human sharing her story about what worked for her in hopes that it may help you. but please don't just blindly do what i did. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

190.  ever get upset that someone isn't giving you what you want (or need)?  but did you actually, specifically, ask them for it?so many humans get upset when other people aren't giving us what we want or need, but we actually aren't asking them for it. we are just assuming they should know.start asking specifically for what you want, and i bet you get a whole lot more of that!i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

189.  i'm so excited to be talking with 2 members of the dare to show up program i hosted last may. in the dare to show up program, i gave participants a dare a day and we talked about it on weekly live calls.in today's episode, which is part 2 of 2, two of the participants share their most daring moments and favorite dares from the program.they share what they are daring to work on next.and they talk about the helpfulness of a supportive community.don't miss part one (episode 188)!today's guests:mel beach https://melbeachquilts.com/marcy brownlisten wherever you get your podcasts or link in my bio.‍- - -p.s if you like what you hear about my communities and group coaching programs, check out THE SHOW UP SOCIETY, my ongoing membership community to help you feel supported and have fun while going after your goals.you're gonna want to sign up before october 2023 so you get founder's pricing and so you can be ready to go for our goals month! see http://showupsociety.com/tsus to sign up.p.p.s. if you like what we talk about on this episode, but communities aren't your thing, i have a spot open in my one-one-one coaching. DM me to grab it.i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

188. i'm so excited to be talking with 4 members of the dare to show up program i hosted last may.  in the dare to show up program, i gave participants a dare a day and we talked about it on weekly live calls. in today's episode, which is part 1 of 2, four of the participants share their most daring moments and favorite dares from the program. they share what they are daring to work on next. and they talk about the helpfulness of a supportive community. tune in next week for part 2!today's guests:kristen neilson - yellowwooddesignfarm.comsarah goer - sarahgoerquilts.comkelly millerjeanette wisemani can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

187. i'm back!  i have a tip for what to do when you need a break from alllll the things. and i also have a fun game recommendation (that also has a life lesson)the game is called connections and you can find it on the NY times games app or here --> https://www.nytimes.com/games/connections i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

186.  i'm emotional, friends. and i'm sharing it with you. i'm getting vulnerable and real and sharing all the feels with you. let's be human together. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

185. friends, i was having a grouchy day when i recorded this episode. (i didn't even want to record it at first)i'm sharing why i feel grouchy, what i did in spite of the grouchiness, and what you can do when someone tells you they are having a not happy day. i also talk about taylor swift and my upcoming show up society community. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety