Podcasts about support yourself

Hello Magical Human & welcome back to Madison Mindset the Podcast

I've been really sick lately, and this particular sickness has triggered some mental gunk that I was wholeheartedly not expecting.One of the things that I have found that brings me a lot of clarity and a lot of focus, and honestly just helps me to feel a lot better is to write and to guide other people. So, as I'm going through this process I decided to share it with you.Today's Powerback® episode is focused on not feeding your zombie groundhog. It is that creature that pops up kind of out of nowhere sometimes that just digs up every thought, worry, fear, and insecurity that you've ever had in your life.So, let's get to know our zombie groundhogs together. Because when you understand what this feeling is, what is trying to tell you, and how to navigate through it, you can eliminate some of that isolation, some of that feel-on-fire feeling when you're not really feeling yourself.We'll go through:The COVID symptom not everyone talks about: brain fog + zombie groundhogAllow yourself to sit with the discomfort especially when it's difficultGet to know your zombie groundhog (listen to her message)Don't feed your zombie groundhog (at least don't make it worse)Don't try to fix it! (how can you support yourself in this phase that you're in?)Resources from this episodeSign up for the LauraAura + The Gutsy Podcast Newsletter- I'll send you that No Bra Sunday goodness, as well as give you exclusive early access to Powerback® episodes. You may or may not also get first access and some discount codes on upcoming programs as well. See you on the inside!Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

How to Deal with a Cruel Partner | Learning to Support Yourself and Not Internalize Toxic Narratives There are some emotional injuries we would not wish on anyone. Many of these wounds are dealt to us by the people that we chose to try and create relationships with. When your person sees your vulnerability as an opportunity to spotlight all that you aren't rather than focalize on who you are in an attempt to make you feel small - is cruelty. Or, if they are so bold as to choose to subject you to harsh, cruel and unusual punishment by withholding basic resources (i.e. food, shelter, etc.) when they have the means to provide, but to drive their point home they blindside you and leave you no time to make alternate arrangements or plans to support yourself? This is the kind of individual who feeds off cruelty. Whether it's to validate themselves of their superiority over you, or because they find personal pleasure in making you suffer, these are the relationships that help us recognize to what extent someone's behaviour is truly about themselves, and not you. Anyone who takes every opportunity to kick you down, as you're still trying to get back up, is the kind of person who operates from a place of malice. Misery loves company, so it's the kind of company we are all better off without. Any questions? Send us an email: inquiries@spe-projectpurpose.com #mentalwellness #crueltyfree #abusiverelationships 0:00 - 2:30 - Intro 2:30 - 9:30 How to Deal with a Cruel Partner 9:30 - Wrap Up Any questions? Send us an email: inquiries@spe-projectpurpose.com *RESOURCES* - How to Deal with a Cruel Spouse: 10 Powerful Ways: https://www.marriage.com/advice/relationship/should-you-really-deal-with-a-cruel-spouse/ - How to Recognize the Signs of Emotional Abuse: https://www.healthline.com/health/signs-of-mental-abuse - How to Deal with Abuse: https://psychcentral.com/lib/mistakes-to-never-make-with-an-abuser For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn --- Send in a voice message: https://podcasters.spotify.com/pod/show/projectpurposespe/message Support this podcast: https://podcasters.spotify.com/pod/show/projectpurposespe/support

This week I had the pleasure and honor of doing a deep dive into building healthy relationships and aligned community with Jeanne Grey of @thegreylayers.She's a longtime friend I recently reconnected with post covid, and this topic is one that's been on our hearts and minds as we've both been feeling so, so grateful to finally be building a community that truly feels like home.We cover it all in this episode, from what the right relationships feel like, the importance and roles of aligned community, how to actually create it, and even how to handle when you're going through the shedding period of letting go the people not aligned to create the space for those who are.It's incredibly vulnerable, honest, and while so nurturing, still incredibly informative and empowering.  We hope that it's not only helpful on a practical level, but that sharing the beautiful soul-enriching relationships we've called in fills you with hope and helps you believe that you deserve and create the same.  We're not meant to live as islands; we're built for relationship.  And building a flourishing relationship with yourself should in part be so you can build the same with others.  Because a soul-aligned community is an essential ingredient to creating a Magical Human Experience.Some Points We Chat:-What We Now Look for in Relationships and How That's Evolved-Shifting to Only be Available for Reciprocal Relationships-Adjusting to Being Available for What You Want-How to Know When Intuition is Speaking-Isolation is a Symptom of Traumatic Experiences-Why We Need Community and the Role it Should Play-How to Magnetize Likeminded Community-Responding to People as Our Healed Higher Self-How Our Relationship with Ourself Impacts the Relationships We're Manifesting-The Importance of Embodiment through Actions-How to Be in Your “Let Them” Era in a Healthy Way-How to Know When to Work Through Things vs. Let People Go-How to Handle Outgrowing Relationships-Main Ways to Support Yourself through Loss-Why You Should Not Run From Things, but To Things-The Foundational Through-Line/Goal of Healing-How the ‘Right People' Should Make You Feel-Supporting Yourself vs. Getting Support from Others-Why You Need Multiple and Different Friends-Boundaries - Why Do We Need Them?-The Difference Between Getting Support and Gossip, and How to Choose the Higher PathWhere to Find Jeanne:InstagramThings Mentioned:-RéVive Fermatif Chin Contour-RéVive Masque de Brilliance-Post on Navigating Seasons of Shedding-Reel Showing Jeanne's Gorgeous Dinner------------Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!My Instagram: @jordanlaurelle - come say hi!For coaching inquiries: jordanlaurellecoaching@gmail.com or book a discovery call here.

There are things that you need to do or you want to do, but you can't seem to find the inspiration or the motivation to get your ass moving to start them. After all, it is extremely appealing to sit on the couch and scroll on social media, watch a movie or lots of Netflix, or do basically anything else to avoid doing the thing that you don't have the motivation to do. But, how do you find motivation when you are unmotivated? How do you get the oomph to get going so you can actually complete the things that you want to start or need to finish?Look, motivation is not going to fall out of the sky, come into your house, punch you in the face, and then light you up like a magical unicorn. So, in today's Powerback® episode, I'm sharing some practical ways to get you motivated. Because it's especially in these unmotived moments when you must learn to be your number one advocate and support yourself with the tools to get shit done.We'll go through:It's always about honoring yourself and what you needYou don't always need to be motivated to do thingsBuild awareness and establish your goal or intentEvaluate the situation and what you needDecide and take action because motivation comes from movementTips to help your future self be more motivatedResources from this episodeJoin the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I've got your back! Click here to learn about the 3 ways I can support you and your business.Connect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/ar/podcast/the-gutsy-podcast/id1445481970

Ami Spencer Youngs shows her clients how to balance being a mother and an entrepreneur. I can't wait for you to hear this epic episode where we discuss how to hold space for your business to thrive while rocking motherhood. We also dive into how to support yourself and how to support others moving through grief. We discuss the importance of mindset, releasing our need to fix others, and so much more! Have you found yourself comparing yourself to coaches who can easily do it all and they don't have kids? Amy has been there and her wealth of knowledge will help you to see motherhood as your stepping stone to creating that dream business. How motherhood is an opportunity to grow into the best version of yourself. Let's dive right in to the episode and make sure to follow Ami! Connect with Ami on Instagram @amispenceryoungs, @amiyoungscoaching on IG Connect with Ami on Facebook Join Her Group and Her Challenge Her in August Don't Miss Out on the Mom Entrepreneur Academy! Book Your Human Design Reading- Learn How to Support Yourself and Your Dream! Self-Help books can feel like we need to be someone else, human design supports your manifestations happening in alignment with you being who you are- you knowing exactly what your strategy is. Share this episode with a mom entrepreneur in your life! Whether you're a mom or not there is so much value in this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thesovereignmothergoddess/message Support this podcast: https://anchor.fm/thesovereignmothergoddess/support

If you’ve seen a shift since the pandemic, you’re not alone in your VOLUME. Across the country — and the world — there are “vocal fireworks” erupting. The thing is shouting DOES cause a short term release in your mind and body! But afterwards it makes us feel pretty rubbish. So, how can we try to react with less anger. Links ‘10 Ways to Support Yourself to Stop Yelling’ | Psychology Today - https://bit.ly/support-stop-yelling. ‘Peaceful Parent, Happy Kids’ by Dr Laura Markham - https://bit.ly/peacefulparent-happykids. ‘Study: Why you should share your goals with someone more successful’ - https://cnb.cx/3CWuj1j. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits Host: Casey Donovan @caseydonovan88.Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

On this episode Aly+Erica recap their virtual coaching event: How to Support Yourself (and Others!) with Food this Holiday Season. We discuss gut health, fiber, polyphenols, fermented foods, immunity, and the PFF helper. Erica also shares a recent experience with anxiety -- and how she was able to reset her gut in just 3 days!  We conclude by sharing favorite books and shows we both have been loving lately! Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products . They even offer an entirely female created line for periods called Natural cycles. Go to helloned.com and enter the code CWPODCAST at checkout!   This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.  We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com and use the code: courageous at checkout!

Today on the podcast we have a wonderful conversation with Registered Dietician, Cookbook Author, and Blogger -- Maggie Michalczyk. Maggie is a lover of food, nutrition and all things pumpkin. Her blog and first cookbook, Once Upon A Pumpkin, which debuted in July is full of sweet, savory, and delicious recipes using all aspects of the superfood! Her seasonal approach to eating and love of pumpkin inspires delicious recipes year round.   Maggie’s philosophy is rooted in science-based ways to eat more, stress less, and feel great about your body.  All of her recipes are nutrient dense, flavorful, easy to make, and fit a wide variety of diets. We have an incredible conversation today on her personal journey, nutrition, not letting fear hold you back, being food positive, and so much more! Also, if you are listening to this episode on it’s release date, December 9th, tonight, we are hosting our first virtual coaching at 6pm PST. The theme is: How to Support Yourself with Food this Holiday Season. We will be sharing tips to improve your gut health, immunity, and enjoy food this holiday season!  There are still a few tickets left if you want to attend tonight -- A portion of the proceeds from the donation based event will benefit the Westside Food Bank and you can get your ticket by clicking here! To learn more about Maggie, you can visit: https://www.onceuponapumpkinrd.comor follow on instagram @onceuponapumpkin Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products . They even offer an entirely female created line for periods called Natural cycles. Go to helloned.com and enter the code CWPODCAST at checkout!   This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.  We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/ and use the code: courageous at checkout!

Support Yourself on OF - OF as a Dating Site - Morals on OF - Married Man - Made a Video for a customer - Pay Your Taxes - Tip Tok Posts - Does Your Family Know? Adult Film Star Network - Sexuality Podcasts https://www.adultfilmstarnetwork.com/

Support Yourself on OF – OF as a Dating Site – Morals on OF – Married Man – Made a Video for a customer – Pay Your Taxes – Tip Tok Posts – Does Your Family Know? OnlyFans Resource Directoryhttps://www.OnlyFansCommunity.com Sign-Up to be a New Model on OnlyFanshttps://onlyfans.com/?ref=531608 Joclyn Stone – Dominatrixhttp://joclynstonexxx.com Rebecca Love – […] The post 247 Married Man Morals | Talking Dirty with Rebecca Love appeared first on Adult Film Star Network.

Support Yourself on OF – OF as a Dating Site – Morals on OF – Married Man – Made a Video for a customer – Pay Your Taxes – Tip Tok Posts – Does Your Family Know? OnlyFans Resource Directoryhttps://www.OnlyFansCommunity.com Sign-Up to be a New Model on OnlyFanshttps://onlyfans.com/?ref=531608 Joclyn Stone – Dominatrixhttp://joclynstonexxx.com Rebecca Love – […] The post 247 Married Man Morals | Talking Dirty with Rebecca Love appeared first on Adult Film Star Network.

On today's solo episode for November, we offer practical tips to deal with stress, fuel your body, and support your gut this holiday season!  We reference our recent instagram live which you can find here! For more information on our upcoming coaching event: How to Use Food to Support Yourself this Holiday Season benefitting the Westside Food Bank, click here! Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products . They even offer an entirely female created line for periods called Natural cycles. Go to helloned.com and enter the code CWPODCAST at checkout!   This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

In part two continued from the theme of Episode 113, I share what continues to unfold around the idea of story, what we have been storing and what is ready to dissolve. In this moment the external world is powerfully pulling us into survival mode. In this mode our creativity and imagination are shut down. We begin to believe and react from a perspective of limited options—two choices, or even one. Our creativity and imagination are powerful self healing tools—opening up to our truth as Creator Beings. As sovereign creator beings we open up to solutions from the field of Infinite Possibility. It's more important than ever to SUPPORT YOURSELF with Sacred Self Care and True Self Love. These things are simple, powerful and free—silence, time in nature, breathwork, saying no, aka staying away from what depletes you. In the Northern Hemisphere in particular we are beautifully supported by the season to deeply tune into the velvety darkness inside ourselves from which we can nurture the new story ready to be birthed for ourselves and for this beautiful world we have chosen to incarnate on now! Remember the new consciousness is calling us to rewrite our outdated stories and remember we are the powerful creators who are stepping in to tell the victory stories of these times. With gratitude, Christine Pensa

049.  Tammie talks about her amazing pushup session.....that no one saw.  She realized that it is such a gift to herself to do something with all of her power as if someone was watching even when no one is watching.  To do something to the best of her ability, just for her benefit.for show notes please see:https://showupsociety.com/49

048. Tammie shares with us a life lesson she learned from her dog, Millie. Tammie wasn't enjoying what she saw when she looked in the mirror at the hotel. Millie, on the other hand, couldn't get enough of herself in the hotel mirror. We should all be kinder to ourselves when we look in the mirror, like Millie.for show notes please see:https://showupsociety.com/48

047. Tammie reminds us that being an asshole to ourselves or others isn't the best way to get things done. Start showing support after mistakes and make way more progress. for show notes please see:https://showupsociety.com/47

This one is a bit different but very helpful. Perhaps you are barely paying the bills in a full-time ministry position, or you have a desire to go bi-vocational to connect with people in your community. Today’s episode with Dr. Kevin Ezell discusses how you can earn extra income to support yourself while serving in... The post Five Ways to Earn Extra Income to Support Yourself in Ministry appeared first on Church Answers.

Goals and self support techniques, big lifts and weight loss, nutrient calculations.Check out the new new fitness jewelry at the Proshop and Quickfitclub.com for videos. MOTIVATIONSelf-Support: Have you been working on your inner support system?Have you made your I am statements and written them down?Have you made and do you say your mantra daily?Do you have any idea what I am talking about? If you are clueless, then you need to refresh your memory with these podcast episodes:Fit 210: Injuries, Weight Loss Scams, Support Yourself Fit 162: Mantra, Reps and Nutrition Truths Fit 166: Glute Training Part 2, Protein Myths "I am" Statements Fit 196: Eliminate Bad Habits, Thin vs Lean and Abdominals  In the Mindset Makeover Book, Chapter 5 discusses how to Harness Your Inner Power.  You do this by being your best supporter! Knocking down negative thoughts and replacing them with positive, present tense statements (the "I am statements").  There are too many other techniques shared in the Mindset Makeover Book to go into all the details here, but suffice to say that every day you have a choice!Choose to support yourself! Make the choice to be your own best friend. When you get down or frustrated, tell yourself, "What would I say to my best friend if this was his/her problem, situation or thoughts?" Using this drill puts matters into perspective and empowers you to find solutions to stay on track. With every event that happens in your life, comes the opportunity to determine its meaning and to learn a new lesson that will empower you for the future. Use life’s challenges in ways that will strengthen you, not make you weak. The choice is yours.You possess the strength to pick yourself up when you are low, brush yourself off and rekindle your drive, focus and motivation! Be your biggest supporter and personal cheerleader! You have the power inside of you to be your biggest advocate! You only have to learn how to use it!Now available in paperback: "Mindset Makeover," available at The Book Patch.com.  If you need personal help with motivation, or your workout plan, contact me for private coaching at CoachKira.com.TRAININGLearn How To Train the “Big” Lifts! One of the biggest obstacles for most women who want to get into the weight room is not knowing how to do the “big” lifts like squats, deadlifts, and rows with free weights.  Weight training is a skill that you have to learn. It’s worth the effort to learn the big lifts because they are so much more effective for producing visible body composition changes. Invest in a trainer to teach you proper form! It's knowledge you will use the rest of your life!  Effective training means you can spend less time training.How can you learn to train properly?First, your best option is to learn from an experienced trainer. For this reason, we’ve developed technique videos to show you basic form of some of the big lifts at the Exercise Library. Tip: After watching, film yourself practicing the lifts so that you can see how closely you are mimicking proper technique.Second, here are basic points to remember when lifting:Always train with a tight, flat upper back, but allow the natural arch to appear in the lower back. Never round the back and don’t let your stomach hang out. Engage your abs to stabilize your trunk. Keep your chest up, shoulders back and your head in line with your body, not looking up or down. Focus on natural movement patterns.NUTRITION Nutrients and calories. How to determine if you have the right nutrient formula. Details on the importance of each nutrient to weight loss.Get all the most recent episodes on iTunes or download this episode here: Fit222: SelfSupport, BigLifts, Nutrients

Three ways to find out if you are injury prone, learn to harness the power of your inner support system and how to spot and avoid weight loss scams!Check out the "remodeled" FitnessMakeover.com site!Coming soon....QuickFit ClubEach Month You Get:New Video Workouts Menu Plans & RecipesQuick Workouts Fit Your ScheduleAn Easy Way to Stay on TrackGet the Body You Want!Get on the first notice list at QuickFitClub.com!!TRAININGLet's look at three groups of people who could be injury prone, unless they take some precautions before they start to work out.1. True Beginners: Those starting out. Improper footwear and even wearing sneakers without socks, can cause problems with your feet! Always wear socks and the right kind of sneakers (or shoes) for the activity. Beginners tend to be overzealous with workouts. They also forget that their muscles are very weak at this stage, and doing too much exercise is just as bad as using the wrong equipment or techniques.You may be an avid cyclist or runner, but that doesn't mean you are ready to do the same weight training program as someone else! Have a trainer teach you the right form and help design an appropriate program for your fitness level. 2. Regular Exercisers: If you've been exercising for a long time, you might assume that you're less likely to be injured. Not necessarily true! These exercisers, are more likely to become complacent and forget all the basic rules. They may take a short cuts, become lazy in the workout program or use poor form to overcome limitations and the result will be more injuries. For example, the bench press and rotator cuff weakness...you may compromise your form because you don't train your rotator cuff muscles and that weakness prevents you from doing a full range of motion for the bench press...eventually you won't be able to do it at all and will blame a “bad shoulder” when the real cause is a weak shoulder support system, the rotator cuff! My thought is that there are no bad body parts, only weak muscles! The other problem this group faces is the micro traumas they have sustained over time. One slight injury might not make much difference, but when added together there could be various injuries for them to deal with all showing up at the same time! An injury can come from improper form, using too much weight, poor warmup practices and muscle imbalance. If you begin to have symptoms of an injury, do your research and find the cause! 3. Out of shape beginners. These would include two very distinct types of people. Those who once were fit and healthy, but quit in their exercise program, and those who have never exercised or been active before. If overweight, both groups of people will risk injury from straining and causing stress on the lower body. Specifically, the knee, lower leg and lower back. They should begin with a few basic exercises, even machines, to develop their strength and flexibility.It always boils down to this: Get Instruction! Even if it is just a refresher with a trainer. There might be bad habits that have developed in your workouts. Maybe you want to learn new exercises or learn the proper way to do a exercise that you've seen someone do in the gym. When you see someone doing an exercise, Never assume: That the exercise is being done correctly That the exercise is appropriate for your fitness level, health history or goals. When it comes to learning a new exercise check with a trainer first! MOTIVATIONSelf-Support:Have you been working on your inner support system?Have you made your I am statements and written them down?Have you made and do you say your mantra daily?Do you have any idea what I am talking about?If you are clueless, then you need to refresh your memory with these podcast episodes:Fit 162: Mantra, Reps and Nutrition TruthsFit166: Glute Training Part 2, Protein Myths "I am" Statements. Fit 196 Eliminate Bad Habits, Thin vs Lean and Abdominals In the Mindset Makeover Book, Chapter 5 discusses how to Harness Your Inner Power.  You do this by being your best supporter! Knocking down negative thoughts and replacing them with positive, present tense statements (the "I am statements").  There are too many other techniques shared in the Mindset Makeover Book to go into all the details here, but suffice to say that every day you have a choice!Choose to support yourself. Make the choice to be your own best friend. When you get down or frustrated, tell yourself, "What would I say to my best friend if this was his/her problem, situation or thoughts?" Using this drill puts matters into perspective and empowers you to find solutions to stay on track.With every event that happens in your life, comes the opportunity to determine its meaning and to learn a new lesson that will empower you for the future. Use life’s challenges in ways that will strengthen you, not make you weak. The choice is yours.You possess the strength to pick yourself up when you are low, brush yourself off and rekindle your drive, focus and motivation! Be your biggest supporter and personal cheerleader! You have the power inside of you to be your biggest advocate! You only have to learn how to use it!Now available in paperback: "Mindset Makeover," available at The Book Patch.com.  If you need personal help with motivation, or your workout plan, contact me for private coaching at CoachKira.com. NUTRITIONSpotting Scams : Weight Loss Supplement How do you tell if a product or advertisement is a scam?  First, let's define scam for our purposes: Convincing you to buy something that won't do what it claims. How do you come across these scams anyway?  In some cases, you may be following up on the advice of a friend, coworker, or perhaps simply following the link of an email you have received. Did you know that there are four places where looking for weight loss supplements will almost certainly lead you to the virtual front door of a scammer?  Consider this:Spotting Scams Tip #1: Unsolicited emailsUnsolicited emails in your inbox are a surefire place where looking for weight loss supplements might quite possibly lead you to a scam artist. If you receive spam emails that claim to have the latest and greatest in weight loss supplementation, beware! Most of these will seem real, however they may not be grounded in reality.  No reputable seller of any nutritional supplementation has the need to spam potential consumers.Spotting Scams Tip #2: The Miracle ProductAnother obvious scam is any website, ad or e-mail that declares it is selling a miracle product. This may be a weight loss product which claims to be melting away the fat while you sleep, a product that promises a boost to the metabolism for fat burning, a prepackaged meal plan and diet book that offers to tell you secrets that a mythical “they” do not want anyone to know, or incredibly,  a patch that – when applied to the abdomen will somehow cause weight loss in no time.In other words, the claims are simply too good to be true. What makes the prospect so tempting is the fact that you can supposedly start losing weight as soon as the mail carrier brings the item to your door. All you have to do is follow the instructions, and before long you will be just as slim and trim as the models whose photos grace the website!  Hopefully you will know better than to fall for these impossible promises.Spotting Scams Tip #3: E-mail Hypnosis WebsiteA website you visit claims that with the help of their e-mail hypnosis you can lose weight. This is little more than a sales ad for an online membership to a "spiritualism" website and is not a solid weight loss idea.The reason why this kind of scam actually works quite well is the fact that it is, in part, grounded in solid medical research. There are actual hypnotherapists who work with obese patients to help them with will power, self affirmation, self esteem, goal setting, and also motivation.  These are professionals who work with people face to face. Unfortunately, hypnosis does not work via email.Spotting Scams Tip #4: Vague MarketingSome websites are little more than long-winded ads for a product or service.  Sure, some are legit, but what makes a scammer website is when the product is not mentioned by name at any time, but instead is only loosely referred to in testimonials.In the end, you are asked to charge $19.99, $29.99 or some such sum to your credit for the privilege of finding out about the weight loss supplement. A popular one is to charge you shipping for a "free 30-day supply."  You end up being put on an auto renewal process and your credit card charged monthly.  If you forget to read the fine print, you may be paying longer than you want.  Of course, if you find the product helpful and want a monthly supply on a regular basis, then fine. Always be sure to read the fine print any time you are asked for credit card information!Get all the most recent episodes on iTunes or download this episode here: Fit 210: Injuries, Weight Loss Scams, Support Yourselfhttps://fitnessmakeover.com/product/re-train-your-brain/   Amazon.com Widgets Now available in paperback: "Mindset Makeover," available at The Book Patch.com. Amazon.com Widgets

E 52: Learning to Support Yourself with Jasmine Miles  When starting something new we all want and sometimes expect the support of those closest to us. Unfortunately, though we don't always find the support we think we need from others. The truth is, your vision was given to you, it's your dream and you have to learn to support yourself throughout the process and to be consistent. Sometimes success breeds support.  Jasmine shares with us how self-love and acceptance play a key role in strengthening those characteristics.    In this episode you will learn: How your inconsistency can have a negative impact on your progress How to love yourself exactly where you are on the journey About Jasmine Miles  Jasmine, "Ms. J" is a Charlotte creative who is challenging the perception of the media industry. She is a soulful, supportive and passionate woman who holds those around her accountable. She uses her platform Ensoul Media & Network to empower communities and put purpose back into media. Through creating her platform she realized the importance of self-support and consistency.  Links: Check out her website! Connect on IG Follow her on FB!  Get tickets to her I AM Worthy event!  Show Sponsors:  OH Creative Boutique Creates visually stunning brands for women entrepreneurs to stand out in a saturated market!  MossGirls & Company Photography  Building confidence and cultivating community through professional imagery for personal branding, beauty brands & the entertainment industry.   Grow with Courage a 5-week program to shift your mindset, build your confidence and give you courage.  Ready to start that business? M.O.S.A.I.C Women Network Need Encouragement? Courageous Living Community  Courage's Book: Power Principles Courageous Living, How I Overcame Depression & Took Back My Life  StruggleXChange-Help us fight teen depression, suicide and abusive relationships. 

Molly and Sara have a candid discussion about their own experiences of inner strength. They go in-depth about how we need to support our own selves, be our own rock, and what that looks like. They pose some important questions such as: Do you support your own self? Are you lifting your own self up […] The post BK27: Are You Your Own Rock? appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.

#417:  How to Support Yourself when Anxiety Wakes You at Night as this is something that’s coming up a lot for members of our Private Facebook Group. For the resources mentioned in this episode: You can find out more about EFT Tapping at anxietyslayer.com/eft Our guided meditations and sleep album are at anxietyslayer.com/meditations And you can find out more about Ananga's one-to-one Tapping sessions for our podcast listeners and Facebook Group Members looking for extra support with anxiety at anxietyslayer.com/coaching

Scripture: Acts17 Acts18 Acts19, We want to be winners. We want to make a difference in this world. We want our lives to matter for Jesus. So how do we do this all?

Chase Reeves, co-founder of Fizzle, shares key insights on business success, as well as an emotional story of loss and grief. Entrepreneurs - what to do first - Building an audience or make a product Grieving a child lost at birth What to do and what NOT TO when supporting others in grief Best ways to understand your “Ideal Customer” How to Support Yourself and Others in Grief For more info on this episode: http://relaunchshow.com/433 Podcast tips: http://relaunchshow.com/PodcastTips 972-885-8384