Podcasts about show up for yourself

Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.  Find a quiet place, settle your body, and reflect on where you want more clarity or ease in your life. Breathe deeply, filling your belly on each inhale and softening your body on each exhale. Notice the fears, doubts, or stresses you're carrying and gently commit to letting them go. Pick one phrase from the meditation that speaks to you most deeply (e.g., In the presence of chaos, I will make space for inner peace). Write it down on a sticky note and place it somewhere visible to keep the intention alive throughout your day. Close your practice by offering yourself grace, trusting that making space takes time and patience. Scroll down for a transcription of this episode.Today's Happiness Break host:ALEX ELLE is a breathwork coach, author and restorative writing teacher.Learn more about Alex here: https://www.alexelle.com/aboutFollow Alex on Instagram: https://www.instagram.com/alex_elle/Follow Alex on TikTok: https://www.tiktok.com/@easewithalexRelated Happiness Break episodes:Who Takes Care of You: https://tinyurl.com/5xmfkf73Take a Break With Our Loving-Kindness Meditation: https://tinyurl.com/2kr4fjz5A Meditation on Original Love: https://tinyurl.com/5u298cv4Related Science of Happiness episodes:How to Show Up For Yourself: https://tinyurl.com/56ktb9xcHow Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6How To Show Up For Yourself: https://tinyurl.com/56ktb9xcWe love hearing from you! Tell us about your experience of holding silence. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/yk6nfnfv

Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ancestors.How To Do This Practice: Find a Comfortable Position: Sit in a relaxed yet alert posture, either on a cushion or chair. Gently lower your gaze or close your eyes if that feels comfortable. Focus on Your Breath: Take a deep breath in and slowly exhale. Allow yourself to transition from your daily activities into this moment of reflection. Acknowledge Your Accent: Bring awareness to the way you speak, recognizing that your voice carries your history, culture, and personal journey. Repeat Self-Compassion Phrases: Silently or aloud, repeat affirmations such as, “my accent makes me unique,” “my accent carries my story,” “my accent connects me to my ancestors.” Place a Hand on Your Heart: If it feels right, gently place a hand on your heart, offering yourself warmth and kindness as you continue to breathe deeply. Close with Gratitude: Take a final deep breath, sending appreciation to yourself, your ancestors, and the uniqueness of your voice before gently opening your eyes. Scroll down for a transcription of this episode.Today's Happiness Break host:CRISS CUERVO is a mindfulness and meditation teacher, Bridging Differences Coordinator at the Greater Good Science Center, and author of PERTENÆCER: Eight-Week Mindfulness and Meditation Training and Practices for Latinx Immigrants in the United. Learn more about Criss Cuervo here: https://tinyurl.com/4npjwn6mRead her book here: https://tinyurl.com/3byby84bRelated Happiness Break episodes:A Meditation on Original Love: https://tinyurl.com/5u298cv4Loving Kindness Meditation: https://tinyurl.com/2kr4fjz5Where Did You Come From: https://tinyurl.com/2y9uyjj6Related Science of Happiness episodes:How to Show Up For Yourself: https://tinyurl.com/56ktb9xcHow to Tune Out The Noise: https://tinyurl.com/4hhekjuh How to Feel Better About Yourself: https://tinyurl.com/42fn62a2Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/kv5ycj3v

Text us & tell us about your Spirit Path now!Keep the promises you make to yourself. Faern is sharing with us a way of being and coupling it with how to begin. She is suggesting a practice which built a lot of self confidence for her so she wants to share it with you now in the hopes of assisting your path. Listen carefully because it is so simple you might miss the details. Be sure to share this with a friend trying to begin creating art or write poetry.Thank you for listening.Happy 2025The Spirits Path TeamSupport the show

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Most women in mid-life have a common rebuttal that keeps them from taking the next step when it comes to their fitness and health journey. The pressure that women put on themselves or the expectation that they believe is there to be perfect and execute their workouts without any interruption could be limiting their ability to reach their goals.  Key Takeaways If You Want to Show Up For Yourself, You Should: Stop focusing on the perfection monster mindset Focus on ways you can change your behavior through mindset changes Be kind and gracious to yourself and your workout routine Consistency is Key  I want you to ask yourself, what does consistency look like to you? How would it feel to reframe how you think about your workouts and put less pressure on yourself to never miss a day or take a vacation? Fitness and health do not need to be another stressor in your life. I want you to challenge yourself to shift the way you think about your health and be curious about how you can reframe the way you think about your workouts. When it comes to working out, perfection is not the goal, but showing up for yourself is. The Science of Behavior Change If you have been holding back from working with a coach because you are unsure if you can commit 100%, I am here to tell you, that you don't need to. The all-or-nothing mentality that we have when it comes to our fitness is unnecessary, and I am here to tell you that you still get a benefit even if you can't do 10 out of the 10 workouts you want.  Showing up for yourself and your health is the first step, and making it work for you and your lifestyle is the key to success. You don't need to force yourself to do something that won't work for you, and you also don't need to do something that doesn't fit your life schedule. Doing what works for you in your here-and-now body is the best thing you can do, period. Are you ready to start showing up for yourself? Share your thoughts with me in the comments on the episode page. In This Episode Understanding the stages of change and how to approach a new idea (3:40) Why you should start a strength training program even if you might not be perfect at it (7:09) What is endowed progress effect, and how can it help you make behavior changes (16:10) How to avoid the perfection monster through mindset shifts (22:50) Quotes “I know there is going to be at least one person listening to this podcast episode, in whatever space and time you find it, who is mulling over the question, ‘Should I get a lifting program?'.” (3:07) “Ageing is not just this linear gentle slope down in terms of the change in function, but rather, there are these punctuated times in our lives, if we are lucky enough to make it to these ages, where there are some changes going on.” (8:34) “I trust that the women I work with, who are mostly in their 40s, 50s, and 60s, are doing their damn best on any given day.” (21:41) “Consistency is more important than perfection. Especially when perfection is something we cannot hold onto.” (22:47) Featured on the Show Get a Free Sample Week of Strong with Steph Here Full show notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 429: Boost Your Motivation to Train with This with Kasey Jo Orvidas FYS 427: Your Fitness App Calls it Strength Training, But is it? With Nikki Naab-Leevy  

"Setting and maintaining boundaries is essential for preserving energy and well-being, enhancing self-worth and self-respect, and improving relationships."  ~Tami Imlay Happy podcast day! I'm so excited to be here with you today. I'm doing something a little different. I'm going to air a conversation, a training session I did with my Divine Destiny: Living a Purpose Aligned Life Facebook community. One theme we've been discussing this past week is showing up for yourself. We've delved into creating healthy boundaries, understanding their purpose, and why we need them. To show up for others, we first need to show up for ourselves. This isn't selfish; it's essential. We've discussed core values and how showing up for ourselves allows us to pour from a full cup instead of an empty one. So, listen in! Today, we are getting a sneak peek into day 4 of our Show Up For Yourself theme.   We're going to talk about boundaries, maintaining them, and what it has to do with showing up for yourself. This week's group theme has been showing up for ourselves and living a purpose-aligned life. We want to make an impact, feel fulfilled, and not waste time and energy on things that don't matter. When we show up for ourselves, we can then show up for our people—our community, churches, PTA, neighbors, friends, and family. But it all starts with showing up for ourselves. Pouring out for everyone but ourselves makes us feel misaligned, overwhelmed, scattered and stuck. We've talked about core values, pivoting, and maintaining our word to ourselves. Today, we're focusing on boundaries—why maintaining healthy ones is showing up for yourself, how it's the opposite of being selfish, and how to discover areas in your life that need boundaries. Boundaries don't last forever; they shift as seasons do. Today, let's dive in and talk about why maintaining healthy boundaries is showing up for yourself. Here are three reasons why: 1. Preservation of Energy and Well-being If we try to be everything to everyone, we're actually nothing to no one. We're exhausted and don't have the energy to do what really matters. Understanding our core values makes it easier to set boundaries, freeing us to have the life we want. Healthy boundaries protect your time, resources, gifts, and emotional well-being, helping you live your purpose. 2. Enhanced Self-worth and Self-respect When we respect ourselves, we're able to show up for ourselves. We see the value we bring, and when we're at our best, we can bring our best. Self-respect makes it easy to say no to things that don't align with our values. For example, I once had to decline airing a podcast interview because the guest's values didn't align with mine. This self-respect and confidence help protect the values that my brand holds. 3. Improved Relationships Setting boundaries actually improves relationships by creating clear expectations and mutual agreements, leading to healthier, deeper connections. People know what you stand for, can trust you, and value the relationships more. Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.  Key Takeaways: Importance of Boundaries: Boundaries help in prioritizing self-care and showing up effectively for oneself and others. They are vital for maintaining energy and overall well-being. Healthy boundaries enhance self-worth and self-respect. They contribute to better and more fulfilling relationships. Identifying the Need for Boundaries: Assess sources of stress in your life. Pay attention to your feelings and reactions. Evaluate how you allocate your time and energy. Practical Tips for Setting Boundaries: Identify your needs and create boundaries around them. Give yourself permission to pivot and make necessary changes in alignment with your purpose. Upcoming Challenge: Focus on giving yourself permission to pivot and make necessary changes to align with your purpose. Action Steps: Reflect on areas in your life where boundaries are needed. Take action by setting and maintaining those boundaries to live a purpose-aligned and fulfilling life. Journal Question:  Reflect on an area in your life where you feel stressed or overwhelmed. What boundaries can you set to preserve your energy and well-being, enhance your self-worth and self-respect, and improve your relationships? How can you give yourself permission to pivot and make necessary changes to align with your purpose? Want to make a change? Want to pivot? Connect with Tami today! Personalized Clarity Insight Call (Formerly Introductory Strategic Assessment (ISA)

A special Valentine's Day message... with a twist!  Freshly emerging from a silent retreat, Lauren introduces a concept she resonated with that was shared by a fellow participant and ties it to a Hallmark Holiday.  It's a short episode that very well may change the entire course of your life!  No joke.  You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541 Sign up for Lauren's newsletter here.

"What you focus on, you create more of". I love this quote and I'm sharing proof of how it's true. Listen for a little pick-me-up.  Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat Resources Book: "You're a Badass At Making Money"  Podcasts:  Lewis Howes The School of Greatness “Creator of the Secret Reveals The Law of Attraction Actually Works with Rhonda Byrne" The Skinny Confidential Him and Her podcast "Eliminating Negative Patterns, Positive Self Talk and How to Show Up For Yourself.”        

Mental Health Month is upon us and we're in the midst of our Show Up For Yourself campaign which focuses on finding 20 minutes a day to care for things that relate to your heart, mind, body, and community. This can look like gentle movement, calling a friend, journaling, and deep breathing. While we're putting an emphasis on small, accessible, and tangible ways that we can all show up for ourselves, there's obviously a bigger avenue for us, if we have the resources, to tend to our mental well-being: Therapy.    So that's what we're talking about today. But this isn't just about the rather cliche vision we all have when we think about therapy. A shrink sitting upright in a chair taking notes across from their patient who's sharing their thoughts. Of course, there's great value to talk therapy, but there are more options. And that's a good thing because therapy is not one-size-fits-all. We all have varying experiences, varying abilities, and varying needs, so naturally the therapy that suits us best might look different than what we are familiar with and what TV shows and films project out into the world.    In today's episode, we have the honor of exploring alternative therapy options, like Art Therapy and Dialectical Behavior Therapy in particular, with the guidance of the wonderful and creative Alyse Ruriani.    Alyse Ruriani (she/they) is a queer femme art therapist, licensed professional counselor, illustrator, and person with lived experience. She holds a Bachelor of Fine Arts in Graphic Design and a Masters in Art Therapy and Counseling. Alyse's work aims to communicate information, provide tangible tools, and validate the human experience through engaging illustrations and designs. They live in a colorful apartment in Chicago with their black cat/co-therapist Boo. When Alyse is not working, you can likely find her swimming in some body of water, making art with friends, or hyper fixating on some new ideas. Show Notes (Links of ours and guests):   Download a transcript of this episode at twloha.com/podcast.   Follow TWLOHA on social media at: twitter.com/TWLOHA instagram.com/twloha/ facebook.com/towriteloveonherarms/   Visit our FIND HELP page of mental health resources at twloha.com/find-help/.   Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.   Connect with our team by emailing podcast@twloha.com.   Learn more about the podcast and previous episodes at twloha.com/podcast. Download TWLOHA's daily-use self-care app, The Hopeful, at twloha.com/thehopeful/.  Follow Alyse Ruriani on Instagram at https://www.instagram.com/alyseruriani/.    Keep tabs on Alyse by visiting https://alyseruriani.com/.    Purchase a copy of The Big Feelings Survival Guide at https://store.twloha.com/collections/accessories/books-and-journals.    Listen to “Look Up” by Paramore by going to https://www.youtube.com/watch?v=By8xCnMkAQM.    Credits:   This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.   

Burnout. You've probably heard the term over the course of the last few years in regard to work, the pandemic, and the general state of the world. According to Psychology Today, burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it's most often caused by things at work, it can also appear in other areas of life, such as parenting, caretaking, or romantic relationships. At the core of burnout, is stress. Stress can manifest itself in many different ways and it does a number on the body, mind, and soul when it's not acknowledged and addressed.    In today's episode, we talk about how to recognize burnout and how to treat it with the help of two people who are rather familiar with it: Sheena Grosshans who is a parent and the spouse of an educator, and Jen Sutton, a long-time teacher.    Sheena works as TWLOHA's Director of Key Relationships and is a Brooklyn, NY native who found both her love and home in the South. She is a lifelong creative and professionally compassionate but spends most of her days being bossed around by her two-year-old daughter. She also shares an eight-year-old son with her husband, a third-generation educator who currently teaches at a middle school in Florida.   Our second guest, Jen, is in her 13th year as a high school science teacher. This year, in particular, she has even added a few middle school classes to her agenda. And one of her coworkers is actually her husband, who teaches at the same school. But Jen is much more than just a teacher—she is passionate about mental health and advocating for both educators and students alike, she has a corgi named Millie and a cat named Bev, and she's a really big fan of the show Ted Lasso (her favorite character is Mae). Show Notes (Links of ours and guests):   Download a transcript of this episode at twloha.com/podcast.   Follow TWLOHA on social media at:   twitter.com/TWLOHA instagram.com/twloha/ facebook.com/towriteloveonherarms/   Visit our FIND HELP page of mental health resources at twloha.com/find-help/.   Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.   Connect with our team by emailing podcast@twloha.com.   Learn more about the podcast and previous episodes at twloha.com/podcast. Download TWLOHA's daily-use self-care app, The Hopeful, at twloha.com/thehopeful/.  Learn more about Between The Bells by going to twloha.com/highschool/.    Read Jen Sutton's blog “More Than a Teacher” at twloha.com/blog/more-than-a-teacher/.    Join our Show Up For Yourself campaign by visiting twloha.com/showup/.    Read about the stress being felt by America's youth at an overwhelming rate at apa.org/news/press/releases/stress/2021/one-year-pandemic-stress-youth.    Credits:   This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.  

Kirbanu's instagram: http://www.instagram.com/kirbanuKirbanu's Website: www.kirbanu.com The podcast for:Creativity, Conscious Business & Soul ExpressionYour podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu

It's up to you to show up for yourself. You must take action to change the things in your life. Nobody can make the change for you. It may be that something in your life is feeling blah and you want to add some glitter to it. Go do the thing and show up for yourself. You are worthy of more Glitter. Create your own Luck!Say out loud: How lucky I am that everything is working out for me. BECOME YOUR OWN GIRL CRUSH BY EMBRACING YOUR INNER GLITTER AND GLOWChill Glitter is a highly holographic line of handpicked and handcrafted products to embrace your inner self-love goddess.THE ULTIMATE SHOP TO EMBRACE TOTAL SELF-LOVE! SHOP TODAY!If you need more resources. Head over to the  THEGLITTER.ME and get your glitter on.Connect with Samantha

Are you ready for a brand new year? Are you excited for all the things to come? Or are you already anxious about the beginning of a new year and worried that once again, you will fall short? Friends, let this new year encourage your heart and more! Sharing how to create goals that actually can happen. Your complete guide to goal setting, vision casting and creating your dream board for 2023. Believing in really, BIG and WONDERFUL things for you in this New Year!LOVED today's episode? Here are a few more you may also love to help encourage you in your goal setting, dreaming, and believing process! EP52 - 5 Things to be Doing NOW to Plan Ahead for the New Year! EP42 - How to Show Up For Yourself and Your Goals For The Rest of the Year! EP24 - Tired of Letting an Entire Month Go By Without Actually Accomplishing Your To-dos? Sharing How to Make Your To-Do List Work CONNECT WITH US! Check out the show notes from today's episode on the BLOG!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review!

The first step towards self love is keeping the promises you make to yourself ! Keep the promises you make to yourself in the same way you try to keep the promises you make to others ! SHOW UP FOR YOURSELF !

The journey from people pleasing to living life on your terms is going to require some changes. And the ability to change starts with making a decision.  To help us put ourselves first, we need to decide to love ourselves, to choose ourselves and to believe in ourselves. When we make that decision to put ourselves first, we stop focusing on external approval, we stop worrying about what other people think and we stop worrying about pleasing everyone else. Debbie Freeman joins us for this episode to share her journey of having a succcesful career as a performer, entrepreneur and dance captain of the Radio City Rockettes, to losing everything when she went through a divorce with an addict to making the choice to take back her life, lose 100 pounds and become Ms. Nevada at the age of 51. In this episode we discuss: The power of making a decision Accepting your imperfections Understanding it's not about what other people think Knowing your self worth Your unique sparkle Choosing yourself Connect with Debbie Freeman: Instagram: @youruniquesparkle Facebook: Your Unique Sparkle Podcast: Your Unique Sparkle (I'm a guest on episode 76 - People Pleasing and How to Show Up For Yourself!) Email: youruniquesparkle@gmail.com Self Sabotage - Reignite Your Sparkle Ebook - https://designrr.site?i=jn7b&t=ad573f&f=1 If you like this episode, please leave me a rating, write me a review or share with a friend! And if you share this on social media, be sure to tag @beyoutifulchick 

When body image kept coming up in my private practice this spring, I knew I wanted to bring in an expert and there's no better person than life coach and fitness instructor Meagan Fitzgerald. Let me tell you, Meagan is fun, she keeps things real, and there's no BS as we cover all things body. We chat what our body stories are, shifting out of body struggle, and what Meagan calls the 5 pound swing. She explains what food and body drama are, accepting body change, and the connection between a mom's relationship to her body the impact it has on her daughter. Today's episode will give you many mindset tools to relate to your body more positively. We loved having Meagan on! Connect with Meagan: The SETResting Bliss Face IG TikTokConnect with Maggie: mentor membershipwww.maggiedipasquale.com

126.  ever want  to show up for yourself and your wishes, wants and desires, but you are worried the people involved might not like your decision?this is a common problem, but tammie gives you a powerful question to ask yourself to help you solve it. she has given this question to several of her clients to help them show up for themselves and it has worked like a charm.  if you own your own business, this is a particularly helpful question to answer when thinking of your clients and customers.  to get on tammie's newsletter list to be notified of when her next workshop, mindset for selling, is released, see here:https://showupsociety.com/subscribe-2to work with tammie as your 1:1 coach for 6 months, see:https://showupsociety.com/coaching

“There is something incredibly powerful that happens when you keep showing up for yourself. And you don't have to do it perfectly (heck no!). Show up, embrace the mess, and honor the process, because there is so much joy that's found in showing up for yourself.”Friends!! I am so excited for this 100th episode and to celebrate it here with you!Today I'm sharing how I embraced imperfect action when I started the podcast two years ago, how I continue to choose being brave over perfect still today, and how the podcast has kept me committed to my own personal growth journey. Through this journey, I've learned to show up, do what feels hard and outside my current comfort zone, and eventually to feel an increased sense of self-worth and self-love that's cultivated through this process. Milestones like this take time and discipline to achieve, and it's done one step at a time. And over time, this consistency starts to compound. Today I want to encourage you to show up for yourself, do the thing that's been on your heart, or set a goal that makes you just a little bit nervous. And remember, friend, keep showing up and keep learning because there is no failure. It's all a fail-forward and another step in the learning process.So, if you are ready to embrace the very best version of yourself, press play and let's grow together.Articles referenced:How to be Proud of Yourself (and Why It's So Important)ResourcesFull Show NotesLove Letter Sign-UpJoin The LBD Collective Health Coaching with Kate @mskatehouse Connect with Liz Chapman - Podcast ManagerWebsite@liz_chapman_podcastmanager

I am so thrilled to welcome my friend and fellow Peloton-lover Amma Okraku onto the podcast today! When I first brought my Peloton bike home, I went on Instagram to search for people who were also part of the Peloton community, and I instantly felt connected to Amma when I came across her profile where she shares her health, wellness, and self-love journey. She is so inspiring and a bright light of sunshine and true joy in my life!Today, Amma shares with us how after a challenging start to 2021, she decided it was time to prioritize herself again. Through that process, she committed to leaning into joy, committing to regular physical movement, and to eating foods that blessed her body. She's now over a year into her journey and she's lost 50+ pounds and spent over 14 thousand minutes with Peloton - but what she's gained through this journey is what means the most to her. Amma shares how she strengthened her confidence muscle, increased her energy, adopted an abundance mindset, and most of all how she feels and shares JOY each and every day!If you are ready to show up for yourself, regain your confidence and learn how you can find pure joy in yourself and your day then join us now.Want to join the Peloton crew? Use code F6QG8A when purchasing your Peloton bike or tread and receive $100 credit towards accessories purchased (like your bike shoes!).** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me!ResourcesFull Show NotesUse code F6QG8A when purchasing your Peloton bike or tread and receive $100 creditA Year At the ChateauSubscribe to Kate's Weekly Love Letter Join The LBD Co. Club Continue the Conversation on Instagram @mskatehouse Health Coaching with Kate Schedule Your Discovery CallConnect with Amma OkrakuInstagramConnect with Liz Chapman - Podcast ManagerWebsiteInstagram

119.  most of us go to bed tired.  but we can choose what kind of tired.  we can be tired from moving the needle closer to our goals or tired from beating ourselves up all day.  which will you choose?to work 1:1 with tammie, see:https://showupsociety.com/coaching

118. tammie talks about the importance of finding and choosing joy.  when we can find the joy, we get more done.  and we have more fun.  and when we have more fun getting things done, we do even more things and have even more fun.to work with tammie 1:1, see:https://showupsociety.com/coaching

114.  tammie talks about a tool she uses and gives to her clients.  do this before bed to retrain your brain to find the accomplishments you are creating every day.  because when you see and take responsibility for the good things you are doing, you go do more of them!  to work with tammie 1:1 see:https://showupsociety.com/coachingto join tammie's goals 2.2 experience for february, see:https://showupsociety.com/goals22 

Alternate Episode Title: Girl Bossing and Learning How to Show Up For Yourself. As the girls approach graduation, starting grad school, and coming to a crossroads at the beginning of their careers, they offer advice and stories about how they got to where they were, where they're, and why they've chosen their respective, and very different, career paths. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

113.  tammie talks with fashion designer katie kortman from season 19 of project runway about boldly showing up as ourselves to get our goals.  katie talks about sewing and designing her own clothes, dealing with online haters, wearing colors, designing a fashion line, setting goals and being on project runway.  all while being a mom to 4 kids and living overseas!  this episode is too good to miss.for links mentioned in the show see :https://showupsociety.com/113to follow katie on instagram, see:https://www.instagram.com/katiekortmanart/to shop katie's clothing brand see:https://shop.katiekortman.com/to enroll in katie's online course, wear happy color, see:https://katiekortman.teachable.com/p/wear-happy-color-a-guide-to-a-colorful-wardrobeto work with tammie as your 1:1 life and mindset coach, see:https://showupsociety.com/coaching

112. tammie talks about how she sees so many people using their goals as a weapon against themselves, which makes going after goals exhausting and not fun. if you don't enjoy setting goals or going after them, you've gotta listen to this episode. to join tammie's pop up program on how to set goals the fun and sustainable way, make sure you are on her newsletter here : https://showupsociety.com/subscribe-2to work with tammie as your personal coach for 6 months, seehttps://showupsociety.com/coaching

Welcome back to the Money Boss Podcast. I hope you had a great holiday season. I'm back and ready to tackle 2022. Today I want to share with you a little bit of a twist to the usual traditional January conversation about goal setting and New Year's resolutions.Guilt, shame and disappointment are totally optional emotions and we're not taking them in 2022! We do not set goals to make us feel awful about ourselves!We set goals because we are not just humans but spirits that crave progression. So what progress would you like to see happen for you this year?IN THIS EPISODE, WE COVER:Intro (00:00)Recap The Year (1:26)Clean Start (3:43)Forgive Myself (5:45)Show Up For Yourself (6:56) EPISODE SPONSORS:Money Flow System - Download Free Money Flow Playbook and start automating your finances. SUBSCRIBE & SHARE:Want to be the first to know when new episodes are released? Click here to follow me on Apple Podcasts! IT'S FREE! LET'S GET SOCIAL:Anna  on FacebookAnna on Instagram

110.  tammie talks to nike running's global head coach (and her husband), chris bennett, about their biggest takeaway from 2021 and their goals for 2022.   they give you lots of tips to keep in mind when setting your own goals, so be sure to listen to this one!want tammie to be your one-on-one coach to help you reach your goals while having fun and energy along the way?  see:https://showupsociety.com/coachingto sign up for tammie's weekly email newsletter see:https://www.showupsociety.com/subscribe-2 

109. tammie gives you a simple, but valuable, reflection exercise to do before you move into the new year.  to work with tammie one-on-one, see:https://showupsociety.com/coaching 

108. tammie gives a confession in this one.  something she should have listened to, but didn't.  she gives you tips on how to avoid the mistake she made and tells you what to make sure to listen to. to work with tammie one-on-one, see:https://showupsociety.com/coachingto sign up for tammie's newsletter, seehttps://www.showupsociety.com/subscribe-2

107.  tammie gives a fun assignment to thank yourself for your achievements in 2021.  snoop dogg did it and you can too.  taking the time to write yourself a thank you speech is a gift to your past self, your future self and your present self.  to work with tammie one-on-one, see:https://showupsociety.com/coachingto sign up for tammie's weekly email newsletter see:https://www.showupsociety.com/subscribe-2

106.  tammie talks about safeguarding your valuables.  how you can protect your heart and  mind and spirit while going after big goals. to work with tammie one-on-one, see:https://showupsociety.com/coaching

104.  tammie gives you a wake up call.  are you living the life you want to be living, or are you a passenger along for the ride.  she talks about a wake up call in her life and why she is so thankful for it.  she also talks about how it's completely possible to have fun while reaching your goals. to work with tammie 1:1, see:https://showupsociety.com/coachingto get helpful tips and fun links in your inbox each week, join the weekly newsletter here :: https://www.showupsociety.com/subscribe-2

102.  tammie gives you a three word phrase to drop from your vocabulary if you want to get unstuck.  this is a super short and sweet, but helpful episode. to work with tammie 1:1, see:https://showupsociety.com/coaching 

101.  tammie gives a "where are they now" update on 4 of her previous guests.  that made her wonder, if she interviewed you, her listener, what would you say about your life?  and if she came back to interview you 6-12 months from now, where would you be?listen to hear what's new with stationery designer tiffany mcgraw, olympian colleen quigley, healthy-aging specialist sarah purcell, and actor and activist chastity dotson.and think about where you will be in 6-12 months.  tammie offers to you that you could be doing more than you think.  

100.  tammie talks about a new way to look at being 100% all in on our big goals.  it's not what you think it means.  but it WILL help you get to your goals with less exhaustion, burnout and negative self-talk.to work with tammie 1:1 see:https://showupsociety.com/coaching

Maya felt disconnected from her Catholic upbringing and felt it was filled with fear and guilt. With her parents having a loving marriage, Maya found herself falling into an expectation of love and marriage and ended up in an abusive situation. Maya would get direct symbols and signs helping her with clarity and eventually knew that if she didn't leave the relationship, she would die. Her light work started to grow and eventually Maya felt this experience was a blessing. When you commit to yourself, the teachers show up in your life.Maya Starhawk's special link to the world was inspired by the teachings of Peruvian and Native American shamans. She is a master of the ancient art of reading the soul, bringing to the surface its deepest meaning and infinite connection to the cosmic journey. She teaches others by walking the path of the ancient ones to a place of personal transformation and extracts the innate knowledge of our connection to all things. Her special view of the world is a gift to others of the capacity for individual empowerment and embracing one's truth. Maya's gentle footsteps are impressed in the red dirt of the trails Arizona where she resides.Connect with Maya: Mayastarhawk@yahoo.com; or on FB Maya Starhawkhttps://mayastarhawk.com/Find Sean and Corrine on Social Media:IG: Corrine Champigny, TurningPoints_Podcast, theseanronFB: Corrine Champigny, Turning Points PodcastYouTube: Corrine Champigny, Turning Points PodcastWebsites: www.blissed.com, www.theivyhouse.org, www.globalwatchfoundationchildrenshome.org

098. tammie talks about how to get out of a funk.  and she invites you to coach 1:1 with her if you need a little help getting unstuck. even if you don't want 1:1 coaching at this time, this episode will help you start to wiggle your way out of a nonproductive cycle. to schedule a consultation call, see:https://showupsociety.com/coaching

097.  in this episode, tammie talks about decisions.  you can literally change your life with a decision and you can make that decision in an instant.  she shares tips she gives her clients to help you make decisions faster and easier. if you are someone who has trouble making decisions, this episode is for you.  to work with tammie 1:1, see:https://showupsociety.com/coaching 

Are you the backup singer in your life?Isn't it time to step up to the mic?These questions, and many more are what we uncover on todays episode of  the Align & Hustle podcast.My guest is Jill R. Stevens, the JOYful writer, literally!  From coaching creatives to ghostwriting NY Times Bestselling fiction and nonfiction for others (and herself under pseudonyms), Jill enJOYs shining her light to help others discover their own voice. I thought we would talk about "how to get published", as that seems to be a popular topic these days.  But this is ALIGN & HUSTLE!!!  So of course we get into the REAL TALK!We touch on control, loss of control, entrepreneurship, visibility,  finding your voice, identity, changing your identity, reinvention and subconscious programming.If you are struggling to find your voice, struggling to write your OWN story and be the author of your best life- CLICK PLAY!Be sure to share this episode with someone you love & leave a 5 Star rating so that others can find the show too!Tag @kathyspenceportrait and @iamthejoyfulwriter on Instagram with your biggest AHA moments!Thank you for listening!xo, kFor more information, visit the episode SHOW NOTES HERE

096.  not hitting your goals fast enough?  beating yourself up about being behind?  tammie gives you a tool called the attachment scale that can help you.  you'll gain confidence and energy to work towards your goals, which just might lead to you getting there faster.  and the real magic is in who you become along the way. for 1:1 coaching with tammie see :https://showupsociety.com/coaching

095.  tammie talks about her mission statement or set of philosophies for her coaching business.  start putting them into practice and see your life change right in front of your eyes.  there is no goal you can not achieve. she also talks about why you would benefit from creating a mission statement of your own.  if you want to show up for yourself and achieve a goal before 2022, see:https://showupsociety.com/coaching

094. in this episode, tammie makes a confession.  she gets vulnerable and shares it with you in case it helps you.  to work with tammie 1:1, see:https://showupsociety.com/coaching

Kia developed her entrepreneurial spirit in High School as a Western Dove. A huge part of her success is sharing her blessings! She shares how to “Show Up For Yourself”. --- Send in a voice message: https://anchor.fm/silverbackchronicles/message Support this podcast: https://anchor.fm/silverbackchronicles/support

092.  tammie talks about the power of slowing down and how it can help you reach your goals more sustainably, and having more fun along the way.  part of achieving goals is who you become in the process, so make sure you are looking around once in awhile to see what's around you.  let your brain and body take in all that you are giving it so you won't crash and burn on the way to your goals. to work with tammie 1:1, see:https://showupsociety.com/coaching

Janet is one of the most insightful, powerful people you will ever meet. She is a Licensed Clinical Social Worker, Certified Hypnotherapist and Certified Conscious Parenting Coach. She helps adults heal from the emotional pain and trauma of their past and on today's episode we talk about healing ourselves. She's the author of, Show Up For Yourself: A Guide to Inner Awareness and Growth. Her book offers readers a framework to heal their emotional wounds and become emotionally whole once again. Show Up For Yourself hit Amazon's best seller status and won as a finalist in the 2020 Readers Favorite book contest. She works closely with Dr. Shefali Tsabary, NY Times best selling author and Oprah's favorite parenting expert, as an ambassador in her Conscious Parenting Coaching Method Institute.   Links: https://www.janetphilbin.com/ https://www.instagram.com/janet_philbin_lcsw/ https://www.linkedin.com/in/janet-philbin-04101a29/  Free mini-book: Show up as a conscious parent- https://www.janetphilbin.com/showup-consciousparent/

090.  tammie talks about 2 of the most powerful tools you can use to change your life.   she has used them to change her life and her clients change their lives with these tools as well.  you'll have to listen to find out what they are. to work with tammie 1:1. see:https://showupsociety.com/coaching 

088.  tammie talks about how you have to know what you want before you can get it.  she gives 5 steps to help you get your goals.realize you have the power of choice.  write down exactly what it is you want.  get super detailed and specifichow much of what you want is already in your life?work on your belief that it is possible for youstart taking actions, consistently and authentically to get what you want. for info on coaching 1:1 with tammie, see:https://showupsociety.com/coaching

087.  tammie talks about her recent decision to put herself first and she is sharing the amazing benefits that have come from that decision.  tammie gives tips on how to put yourself first in your life to get to your goals faster. to find out more about coaching 1:1 with tammie, visit:https://showupsociety.com/coaching

086.  tammie talks about things you'll need to unlearn if you want to get success faster.  these things may have been holding you back from the results you want.  this is such a good episode if you have any type of goal OR if you just want to have a happier life.for information on 1:1 coaching with tammie, see:https://showupsociety.com/coaching

085. tammie talks about how to build a new self concept and why it's important to getting your goals.  she also talks about clothes and her closet.  and how your clothes are related to your self concept.  to get 1:1 coaching with tammie, see:https://showupsociety.com/coaching 

People pleasing means compromising yourself to appease others... but that's not the only option. Ask how you'd rather think... practice showing up for yourself and you show up better for yourself and others.Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!

081.  tammie gives a short, fun exercise to change the way you think about yourself. listen in to create a well-rounded approach to your identity.to coach with tammie 1:1, see:https://showupsociety.com/coaching

080.  have something on your to do list that you don't want to do so you keep putting it off?tammie has a trick to help you get unstuck and get to work doing the thing.  listen in to see the powerful question you can ask yourself that can change everything.want to work with me 1:1?  sign up for a free consultation call here:https://showupsociety.com/coaching

079.  tammie talks about a better, more sustainable way to get results.  hint:  kindness and unconditional love  can help you get results AND have fun along the way. for show notes see:https://showupsociety.com/79

078.  tammie talks about the #1 tip for self care that most people don't talk about.   once you do this, you'll be on your way to knowing yourself well enough to make decisions, bounce back from hardship, say no to things that aren't aligned and to feel really good about your life. to sign up for the self aware self care workshop, see:https:/showupsociety.com/self-care-workshop

WELCOME! Here we go... You showed up!! Here you are. Here we are. This is the beginning of an incredible journey. Of showing up EXACTLY AS YOU ARE. Perfectly imperfect, beautiful and broken, YOU. Here is where you shine back into yourself, where you can remember to feel and REMEMBER what it feels like and looks like to SHOW UP FOR YOURSELF. I've got you. Here we go. Time to LAUGH, cry, pee our pants, connect, reflect, honor all that we are and who we are BECOMING.

Welcome! You showed up!! Here you are. Here we are. This is the beginning of an incredible journey. Of showing up EXACTLY AS YOU ARE. Perfectly imperfect, beautiful and broken, YOU. Here is where you shine back into yourself, where you can remember to feel and REMEMBER what it feels like and looks like to SHOW UP FOR YOURSELF. I've got you. Here we go. Time to LAUGH, cry, pee our pants, connect, reflect, honor all that we are and who we are BECOMING.

I'm back today with the second in the series of becoming the CEO of your Life.This week we cover Step 2: Embracing All That Is YOUThe key to success in life (and in business) is to show up as your authentic self.Today, I am joined by Intuitive Healer, Tasha Romanelli, who recently came out of the "spiritual closet".  She shares what happened when she embraced all of her unique gifts as a clairvoyant and rebranded her business in her authentic voice.The result is magic.In this episode of the Align & Hustle Podcast we discuss;overcoming fearstepping into your personal powercourage to be yourself, regardless of the outcomedeveloping your Brand Strategywhat it means to show up for yourselfIf you'd enjoyed this episode, I'd love to hear from you!Please Subscribe on Apple Podcasts so you never miss an episode!Take a screenshot of where you are listening, tag myself @kathyspenceportrait and@iamtasharomanelli and share on your Instagram Stories! DM me with your A-HA moments!  I read & respond to all my DM'sThanks for being here!xo, kFor all resources from this episode, check out the show notes www.kathyspence.com/podcastRelated Episodes:How to Become the CEO of your LIFE  (first in the series)- Episode 19Why Authenticity is Your SUPERPOWER- Episode 7

Sometimes we get caught up in life. After a while choosing 30 mins on social media is easier than working on our health, business, relationships, goals/dreams or fill in the blank. How do we all have the same 24 hours, but choose to use it differently? With that being said I challenge you this November to reassess your values and SHOW UP FOR YOURSELF for 30 days. It is so easy to say that I value this or I value that, but in reality our actions do no match. November is a great time to get our feet wet to finish out strong in December in order to pave the way for an AMAZING 2021! Cause, friend scary to say but it is around the corner. FB Page https://www.facebook.com/PeaceLoveAndAchiever IG https://www.instagram.com/jalapenofilipino/?hl=en Sign Up for my Email list https://www.subscribepage.com/yogawithilonavianca --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

It is up to us to know the wisdom within us, for this is something no one else can teach us. We must be our own guiding light. There is no competition with another. Any thoughts of competition come from the false self, and this belief lives in a place that holds the belief that you are not enough. If you are the belief that you are not enough, then you look at others and believe they are more than you, doing it better than you, more gifted and more talented. This leads to competition with them, but that competition is one in which you are against yourself. You see, there is nothing and no one better than you, and that is because there is only one you — one you with the very unique and special gifts that you came here to share. Be in abundance. There is more than enough for everyone. Everyone has the potential to tap into the abundance. When you do not feel worthy, you will fill your internal holes with external fillers, and doing so dulls your light. Some do this through the use of alcohol, drugs, food, TV, or social media, and in doing so, they become numb to their own truth. There is a false belief that touching your truth will be painful, and you hold this belief because you do not know the true self within. The true self lives inside your heart. This one is the truth of the who that you are. This one is protected from pain by limiting beliefs, and therefore, cannot easily be touched. All of your gifts wait for you to be ready to awaken, evolve, and become. Ready to begin to live, value, and cherish yourself. The true self inside of you is a beacon of light, much like a rudder designed to hold you steady in a storm. But, you must step up and become the captain of your ship. It is up to the you in the now to get back into the driver's seat of your life. To not be afraid of the pain--the pain of going through healing is not worse than the trauma you have already survived. Be the light that you are. Come on a journey of exploration and self-care, and let's find the hid- den treasures that are you, that reside within you. Let's awaken to your true potential and calling. – says Janet Philbin In this episode, Valeria Teles interviews Janet, the author of Show Up for Yourself: A Guide To Inner Growth And Awareness. Janet Philbin is a Licensed Clinical Social Worker with 29 years of experience. Janet is a Certified Conscious Parenting Coach. Certified by Dr. Shefali Tsabary's Conscious Parenting Coaching Method Institute. Janet is a Certified Hypnotherapist, Master An-Ra Energy Healer, Certified Intuitive Counselor, and a Hypnosynergistic practitioner. Janet is an author with her first book, Show Up For Yourself, due out April 14,2020. Janet's unique eclectic style combines her years of clinical counseling, parent coaching, hypnosis, spirituality and energy work. Janet has a successful private practice providing psychotherapy and hypnotherapy. Her passion is helping people heal from the inside out. She is an expert in helping her clients uncover and heal the issues of the inner child which are influencing their adult life and parenting in the present.  Janet received her BS in Gerontology from Springfield College and her MSW from New York University.  Janet is also a proud mom to three children.   To learn more about Janet Philbin please visit her website: https://hypnosisforhope.com/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast     ** Bio intro and outro one by Heidi Lynn Peters.