Podcast appearances and mentions of tammie bennett

Looking for creative ways to enhance your course offerings and improve student engagement?In today's episode, we're joined by Tammie Bennett, a mental performance coach for athletes and creators, who shares how she integrated private podcasting into her business. Tammie explains how moving from traditional course call replays to private podcasts solved accessibility issues and significantly boosted student engagement and retention.Timestamps:[0:00] Introduction to the episode with Tammie Bennett discussing the integration of private podcasts into her coaching business.[3:08] Tammie explains how she was introduced to private podcasts and the decision to implement them in her group program.[5:00] Discussion on the advantages of using private podcasts over traditional call replays for group sessions.[7:41] Feedback from clients about the use of private podcasts in Tammie's coaching program, emphasizing increased accessibility and engagement.[10:22] The importance of audio content in coaching, particularly how it supports ongoing mindset work through its intimacy and repeatability.[17:09] Tammie shares additional strategies to maximize the impact of private podcasts for enhancing client engagement and business growth.[20:59] Examination of the analytics from private podcast listenership, demonstrating how data informs content improvements and adjustments.[23:38] Success stories from clients who have benefited significantly from the convenience and accessibility of the private podcast format.[24:55] Future considerations for private podcast content development, including potential topics and strategic uses within Tammie's coaching business.[27:58] Closing discussion on how listeners can start implementing private podcasts in their businesses, featuring practical tips from Tammie's experience.Links mentioned:Instagram https://instagram.com/showupsocietyWebsite https://showupsociety.comGet my free guide to getting unstuck https://showupsociety.ck.page/85b3bb2f8aTammie bennett - mindset coach for athletes and creatives schedule a consultation call here to see if we are a good fit for 1:1 coaching. Join THE SHOW UP SOCIETY - a supportive community to help overthinkers and perfectionists get more of their work into the world. or check out my podcast for tiny doable tips to help you show up for you.

Running a business sure is a roller coaster, isn't it? We have our ups and downs. We have to balance the future forecasting and envisioning while also putting out the day-to-day fires in front of us.  It takes a lot of grit and determination to be an entrepreneur, particularly when you're building something that aligns with your personal interests and values.  Today's guest is Tammie Bennett from the Show Up Society. Tammie is a certified mindset coach, podcaster, speaker, artist, and educator. She is obsessed with helping creators show up as themselves. For over 15 years, she has helped people accomplish more than they ever thought was possible by teaching them to feel safe in putting their work out into the world. On today's podcast episode, we're talking about normalizing the hard stuff and taking responsibility for our business decisions. We talk about not relying on platforms or algorithms or other people's opinions to drive our business decisions. And Tammie shares why everyone needs a did-it list instead of a to-do list. Today's episode is brought to you by our Proof to Product resource library. It's where you can get your hands on our free resources to help you start, streamline and scale your business in your own way and at your own pace.   GET FREE ACCESS You can view full show notes and more at http://prooftoproduct.com/344  Quick Links: Free Wholesale Audio Series Free Resources Library Free Email Marketing for Product Makers PTP LABS Paper Camp

What we talked about, Self-Care: Tammie shares her unique perspective on self-care, portraying it as the finest gift one can bestow not only upon oneself but also upon those around us. She describes how this approach can positively impact partners and children.Empowerment by Taking Charge: Tammie emphasises the importance of focusing on what you can influence during the journey through infertility. She emboldens listeners to take command of their demeanour and outlook, regardless of external factors.Striking a Balance Between Hope and Reality: Tammie provides insights on navigating the emotional breadth of fertility challenges, advocating for a stance that prepares for the worst while still harbouring hope for the best.The Potency of Being Present: The dialogue underlines the significance of being in the moment and embracing every emotion — be it joy, hope, grief, or despair — illustrating that eschewing hope doesn't shield us from disappointment but instead deprives us of joy.Setting an Example: As an exemplar in self-care, Tammie conveys her method of leading by example, reinforcing the notion that attending to one's own needs is not merely permissible but critical.The Readiness to Endure: The conversation concludes with Tammie's reflections on the necessity of the readiness to persist in the fertility quest in spite of possible obstacles, drawing a parallel with the dual nature of love and loss. To find Tammie, visit www.showupsociety.comTo find Maria, visit www.fitnessfertility.com  DISCLAIMER: The content of the podcast and on this webpage is not meant to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your GP or another qualified health professional with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on my website.      DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

I help women like you show up for themselves every day. one tiny step at a time. I see you. you show up for your family and community allll the time. but showing up for yourself? not so much. YOU WANT TO: rediscover your real deal self. uncover your passions and purpose. start doing the things that will bring you closer to that purpose. make time for connection. have accountability and maybe even a cheerleader. and that's where i come in. i got you. i can help you with those things, if you don't mind a little tough love along the way. I know that when you start showing up for yourself, every day, even in the tiniest way, you'll start showing up for other things in your life, too. once you start showing up for yourself, you'll uncover more of the authentic you. you'll feel more organized and confident and full of direction. HERE ARE SOME THINGS I AM OBSESSED WITH. AND I WANT TO SUPPORT YOU IN BECOMING OBSESSED, TOO: TINY, DAILY HABITS. MONTHLY, 100 DAY, AND YEARLY CHALLENGES. SETTING GOALS. CREATING DETAILED PLANS TO MAKE YOUR GOALS HAPPEN. TAKING IMPERFECT ACTION. OVER AND OVER AND OVER AGAIN. BEING NOT-TOO-SERIOUS. LAUGH. EXHALE. BEING KIND TO OURSELVES (AND EACH OTHER). BEING THE REAL DEAL THROUGH AND THROUGH. VALUING PROGRESS OVER PERFECTION. BELIEVING THERE IS ROOM (AND A NEED) FOR ALL OF US. https://www.showupsociety.com/

Maybe you've talked about fearing failure before, but have you ever thought about a fear of success? Today I'm sitting down with Tammie Bennett, a creative entrepreneur and mindset coach, to chat about what happens when you get everything you want — and why you may be self sabotaging. The fear of success, Bennett says, is the concern that once we achieve something new, we may suffer because of it or we'll be incapable of sustaining it. Most of the time, we're not consciously aware of this fear. That's because when we focus on a goal, we talk up the positive outcomes of achieving the goal. Tammie talks us through how to overcome the fear, plus - the flip side: How to navigate failure and why failure is actually an essential (and unavoidable) part of accomplishing your big goals. SOCIAL @showupsociety @emilyabbate @hurdlepodcast OFFERS AG1 | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D with your purchase WHOOP | Head Whoop.com and use code HURDLE for 10% off MENTIONED IN THIS EPISODE Essential Lessons From 3 Months Of Attending Regular Physical Therapy JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Tammie Bennett is a mindset coach for go-getter mamas who feel a little stuck. She teaches mamas how to show up for themselves, even in tiny ways, so they can get going again and achieve more than they thought possible. Tammie gives fun and doable tips to help women feel better and create the lives they want to live.  Resources mentioned in this episode: https://showupsociety.com/ (https://showupsociety.com) https://instagram.com/showupsociety/ (https://instagram.com/showupsociety/) https://podcasts.apple.com/us/podcast/the-show-up-society-podcast/id1488375722 (https://podcasts.apple.com/us/podcast/the-show-up-society-podcast/id1488375722) Work with Me: www.rihcounseling.com/allison-lieberman This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podcorn - https://podcorn.com/privacy

How To Connect to Your Purpose and Live It Authentically How connected are you with your purpose? Are you really in touch with what you want to give to this world and how you want to serve other people? There's a power in connecting with your purpose and forming habits to allow you to live it without fear or worry. In this episode of the Richey Workforce Inspires podcast, I speak with Tammie Bennett, a mindset coach, running coach, and host of the showup society podcast. She helps go-getter women get unstuck and achieve their biggest goals with confidence and have fun along the way. Listen in to learn the importance of appreciating yourself for all the little steps you take and motivate yourself towards bigger steps. You will also learn how showing up authentically allows you to connect with others even on a working level. In This Episode You Will Learn: [3:02] Why you should connect with your purpose to what feels good to you.[3:57] Learn to celebrate your small achievements to stay motivated towards the bigger achievements.[5:49] Understand that your boundaries are not about changing other people's behaviors but about what you are willing to or not to do.  [6:49] Tips on how to overcome procrastination and start doing things on time.[8:20] How to let go of worry and do what you desire to do to fulfill your purpose.[9:25] Get clearer on your purpose and be open to having several goals you can come back to.[11:04] How to stay positive during setbacks you encounter on your way to achieving goals.[12:08] Learn to be authentic and put yourself out there without fear. Standout Quotes: “A lot of times we define purpose by what we think we should be doing or what we've been told we should do when we should get in touch with what we really want give to this world.”- Tammie [3:13]“The more you can own who you are and let your beauty and personality shine, the more people are going to connect with you and want to work with you.”- Tammie [12:20] Let's Connect On: Website: www.richeyworkforceinspires.comInstagram: https://www.instagram.com/richeyworkforceinspires/Facebook: https://facebook.com/RicheyworkforceinspiresLinkedIn: https://www.linkedin.com/company/richey-workforce-inspires/ Connect with Tammie: Instagram: @showupsociety  

Today I'm chatting with Tammie Carpenter Bennett, mindset coach and Host of The Show Up Society Podcast. Tammie shares her years of wisdom from owning  a stationery business and coaching runners for over 13 years to remove the blocks that are keeping them stuck so they can achieve their goals with confidence.  Tammie is all about habits … she walks the walk by keeping one tiny, daily habit going strong for over 10 years. And she teaches others how to create and keep a tiny daily habit to reach their own goals, so they can stop procrastinating, and make quick decisions  so they can get back to creating! Episode highlights: How podcasting helps Tammie to create an even bigger impact Why she believes podcasting stands apart from other digital platformsThe secret sauce that keeps her goingWhat she does to spice things up if the podcast starts to feel stale How she uses a podcast to educate her clientsWe close with the question I ask all of my quests: "If you could state in ONE word how you podcast with purpose, what would that word be?"  Listen to find out!Learn more about Tammie:On the web: https://www.showupsociety.com/ Follow her on Facebook: https://www.facebook.com/tammie.c.bennettShow Up Society Podcast: https://www.showupsociety.com/podcast

In today's episode, we discuss what you can do when it feels like you're stuck and aren't making the progress you want. With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: confessionsofagoalgetter@gmail.com   Tammie Bennett showupsociety.com   Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com     Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_  Website: thedoitanywaycoach.com  #makesomeshithappen!

When you make a mistake, it's important to accept yourself for what you did. Show up for yourself despite all your flaws. Everyone has faults; we are human. That's why it's best not to 'should yourself'. Learn how to shift away from this with Whitney Lauritsen and her guest Tammie Bennett. Tammie is a creative entrepreneur, mindset coach, and host of the Show Up Society Podcast. She takes what she has learned to help people show up for themselves even in the tiniest way. Know what you want. Understand that it's impossible to make everyone happy. Break away from that tribe mentality today.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Today we are joined by Tammie Bennett, cross country runner and coach, to talk about how to make running fun for kids (and their parents). The key? Embrace the muddy mess of being outside with kids! Takeaways: We have to keep things fun and social for kids! Encourage your kids to explore their physical limits while getting messy and muddy Let the kids lead the adventures outdoors. Give them the power and the choice If you can't find a community, can you create one? It's OK for you to get messy and have fun with your kids too. Kids love to see their parents having fun and racing alongside them! Find Tammie's podcast at the SHOW UP society on Apple Podcasts and follow her on Instagram @showupsociety Connect with us on Instagram for more tips @getoutsidewithkids

126.  ever want  to show up for yourself and your wishes, wants and desires, but you are worried the people involved might not like your decision?this is a common problem, but tammie gives you a powerful question to ask yourself to help you solve it. she has given this question to several of her clients to help them show up for themselves and it has worked like a charm.  if you own your own business, this is a particularly helpful question to answer when thinking of your clients and customers.  to get on tammie's newsletter list to be notified of when her next workshop, mindset for selling, is released, see here:https://showupsociety.com/subscribe-2to work with tammie as your 1:1 coach for 6 months, see:https://showupsociety.com/coaching

124. tammie talks about the stories we tell about ourselves that actually hold us back.  (also known as limiting beliefs). she gives some examples of stories you may have about yourself that you aren't even aware of.  then tammie gives you 5 helpful tips for creating new stories to tell about yourself that will help you become the person you want to be, the person who creates the life you want to be living. to work with tammie 1:1. see:https://showupsociety.com/coaching

On today's episode of the Be Seen Be Loved Podcast, we meet Tammie Bennett. Tammy is a creative entrepreneur, mindset coach and host of the… show up society podcast. She takes what she has learned from owning her stationery business and coaching runners for over 13 years and uses those skills to help her clients show up for themselves and their biggest goals. She helps people remove the blocks that are keeping them stuck so they can achieve their goals with confidence. Tammie has kept at least one tiny, daily habit for over 10 years. She loves teaching others how to create and keep a tiny daily habit so they can achieve their big, bananas goals. She helps creatives get rid of overwhelm, procrastination, fear of failure, and helps them make decisions quickly so they can get back to creating.You can find Tammy at www.showupsociety.comBe sure to rate, subscribe and review! Hosted on Acast. See acast.com/privacy for more information.

122.  have a decision weighing on you?  tammie gives you a tool that might help.  ask yourself what is the cost of saying no?  what will you miss out on?  what opportunities will you keep yourself from by saying no?give equal air time to what could go wrong if you say yes and what could go right if you say yes.  and then see what happens if you say no.  imagine not giving yourself all those great possibilities that could come from saying yes. and are you willing to do that?to work 1:1 with tammie, see:https://showupsociety.com/coaching 

119.  most of us go to bed tired.  but we can choose what kind of tired.  we can be tired from moving the needle closer to our goals or tired from beating ourselves up all day.  which will you choose?to work 1:1 with tammie, see:https://showupsociety.com/coaching

118. tammie talks about the importance of finding and choosing joy.  when we can find the joy, we get more done.  and we have more fun.  and when we have more fun getting things done, we do even more things and have even more fun.to work with tammie 1:1, see:https://showupsociety.com/coaching

#162 - Some say ultrarunning is 10% physical and 90% mental. Tammie Bennett helps runners get through any roadblocks they may have, not just in running, but in their lives. She's coached many runners, including a winning ultrarunner who was a past Martha Runs the World guest! Her wisdom and experience is so welcome and needed, as is her work with younger runners. All Tammie's information is on the website, as well as the information for the Jackpot Ultra Fest mentioned in Tales of the Trail! www.martharunstheworld.com to submit your race reports, email me at: martharunstheworld@gmail.com 

117.  tammie talks about how important it is to love ourselves if we want to have success in our lives.  she gives 3 (plus a bonus) practical actions you can take to start practicing self-love.  when you start doing these practices, you'll show up as authentically you, reach your goals, and get along better with those around you.   to work with tammie 1:1 see:https://showupsociety.com/coaching

116.  tammie encourages you to celebrate your fails as much as you celebrate your wins.  what?  yep!  because if you fail, that means you were out there trying.  if you can celebrate yourself for being brave and putting yourself out there, you will reach success so much faster. download your show up tracker here:https://showupsociety.com/116work with tammie 1:1 here: https://showupsociety.com/coaching

115.  tammie chats with janine kwoh, artist and author of the book "welcome to the grief club."  janine is a self-taught artist and makes products that help people know they aren't alone in their feelings.  tammie and janine talk about where creative ideas come from, creating products that look different from everything else in the market, the importance of community, dealing with grief, the book writing process and vulnerability. if you have ever experienced grief, or know someone who has, this episode is for you. for links mentioned in the show, see :https://showupsociety.com/115

114.  tammie talks about a tool she uses and gives to her clients.  do this before bed to retrain your brain to find the accomplishments you are creating every day.  because when you see and take responsibility for the good things you are doing, you go do more of them!  to work with tammie 1:1 see:https://showupsociety.com/coachingto join tammie's goals 2.2 experience for february, see:https://showupsociety.com/goals22 

113.  tammie talks with fashion designer katie kortman from season 19 of project runway about boldly showing up as ourselves to get our goals.  katie talks about sewing and designing her own clothes, dealing with online haters, wearing colors, designing a fashion line, setting goals and being on project runway.  all while being a mom to 4 kids and living overseas!  this episode is too good to miss.for links mentioned in the show see :https://showupsociety.com/113to follow katie on instagram, see:https://www.instagram.com/katiekortmanart/to shop katie's clothing brand see:https://shop.katiekortman.com/to enroll in katie's online course, wear happy color, see:https://katiekortman.teachable.com/p/wear-happy-color-a-guide-to-a-colorful-wardrobeto work with tammie as your 1:1 life and mindset coach, see:https://showupsociety.com/coaching

112. tammie talks about how she sees so many people using their goals as a weapon against themselves, which makes going after goals exhausting and not fun. if you don't enjoy setting goals or going after them, you've gotta listen to this episode. to join tammie's pop up program on how to set goals the fun and sustainable way, make sure you are on her newsletter here : https://showupsociety.com/subscribe-2to work with tammie as your personal coach for 6 months, seehttps://showupsociety.com/coaching

110.  tammie talks to nike running's global head coach (and her husband), chris bennett, about their biggest takeaway from 2021 and their goals for 2022.   they give you lots of tips to keep in mind when setting your own goals, so be sure to listen to this one!want tammie to be your one-on-one coach to help you reach your goals while having fun and energy along the way?  see:https://showupsociety.com/coachingto sign up for tammie's weekly email newsletter see:https://www.showupsociety.com/subscribe-2 

109. tammie gives you a simple, but valuable, reflection exercise to do before you move into the new year.  to work with tammie one-on-one, see:https://showupsociety.com/coaching 

108. tammie gives a confession in this one.  something she should have listened to, but didn't.  she gives you tips on how to avoid the mistake she made and tells you what to make sure to listen to. to work with tammie one-on-one, see:https://showupsociety.com/coachingto sign up for tammie's newsletter, seehttps://www.showupsociety.com/subscribe-2

107.  tammie gives a fun assignment to thank yourself for your achievements in 2021.  snoop dogg did it and you can too.  taking the time to write yourself a thank you speech is a gift to your past self, your future self and your present self.  to work with tammie one-on-one, see:https://showupsociety.com/coachingto sign up for tammie's weekly email newsletter see:https://www.showupsociety.com/subscribe-2

106.  tammie talks about safeguarding your valuables.  how you can protect your heart and  mind and spirit while going after big goals. to work with tammie one-on-one, see:https://showupsociety.com/coaching

104.  tammie gives you a wake up call.  are you living the life you want to be living, or are you a passenger along for the ride.  she talks about a wake up call in her life and why she is so thankful for it.  she also talks about how it's completely possible to have fun while reaching your goals. to work with tammie 1:1, see:https://showupsociety.com/coachingto get helpful tips and fun links in your inbox each week, join the weekly newsletter here :: https://www.showupsociety.com/subscribe-2

103.  tammie celebrates 10 years of her tiny daily habit – keeping a gratitude journal.  she takes what she has learned from never missing a day in over a decade and gives you her most helpful tips for keeping a tiny, daily habit of your own.  to work with tammie 1:1, seehttps://showupsociety.com/coaching

102.  tammie gives you a three word phrase to drop from your vocabulary if you want to get unstuck.  this is a super short and sweet, but helpful episode. to work with tammie 1:1, see:https://showupsociety.com/coaching 

101.  tammie gives a "where are they now" update on 4 of her previous guests.  that made her wonder, if she interviewed you, her listener, what would you say about your life?  and if she came back to interview you 6-12 months from now, where would you be?listen to hear what's new with stationery designer tiffany mcgraw, olympian colleen quigley, healthy-aging specialist sarah purcell, and actor and activist chastity dotson.and think about where you will be in 6-12 months.  tammie offers to you that you could be doing more than you think.  

100.  tammie talks about a new way to look at being 100% all in on our big goals.  it's not what you think it means.  but it WILL help you get to your goals with less exhaustion, burnout and negative self-talk.to work with tammie 1:1 see:https://showupsociety.com/coaching

099.  tammie talks with nike running's global head coach chris bennett (who also happens to be her husband) about their 2021 goals and how they are coming along.  some goals are still intact, some have fallen by the wayside, but there is no shame.  tammie and chris give some tips on goal creation and and goal achievement.  and they discuss what they want to accomplish by the end of 2021.  they also get a bit silly at the end. to coach 1:1 with tammie, see:https://showupsociety.com/coaching

098. tammie talks about how to get out of a funk.  and she invites you to coach 1:1 with her if you need a little help getting unstuck. even if you don't want 1:1 coaching at this time, this episode will help you start to wiggle your way out of a nonproductive cycle. to schedule a consultation call, see:https://showupsociety.com/coaching

097.  in this episode, tammie talks about decisions.  you can literally change your life with a decision and you can make that decision in an instant.  she shares tips she gives her clients to help you make decisions faster and easier. if you are someone who has trouble making decisions, this episode is for you.  to work with tammie 1:1, see:https://showupsociety.com/coaching 

096.  not hitting your goals fast enough?  beating yourself up about being behind?  tammie gives you a tool called the attachment scale that can help you.  you'll gain confidence and energy to work towards your goals, which just might lead to you getting there faster.  and the real magic is in who you become along the way. for 1:1 coaching with tammie see :https://showupsociety.com/coaching

095.  tammie talks about her mission statement or set of philosophies for her coaching business.  start putting them into practice and see your life change right in front of your eyes.  there is no goal you can not achieve. she also talks about why you would benefit from creating a mission statement of your own.  if you want to show up for yourself and achieve a goal before 2022, see:https://showupsociety.com/coaching

094. in this episode, tammie makes a confession.  she gets vulnerable and shares it with you in case it helps you.  to work with tammie 1:1, see:https://showupsociety.com/coaching

093.  tammie talks about dropping off her oldest child at college and how the pain of it felt so strong but also reminded her what it means to be alive.  we get to experience all the feelings - joy, grief, gratitude, fear.  it is a beautiful thing to love something so much it breaks your heart to let it go.  to coach with tammie 1:1 seehttps://showupsociety.com/coaching

092.  tammie talks about the power of slowing down and how it can help you reach your goals more sustainably, and having more fun along the way.  part of achieving goals is who you become in the process, so make sure you are looking around once in awhile to see what's around you.  let your brain and body take in all that you are giving it so you won't crash and burn on the way to your goals. to work with tammie 1:1, see:https://showupsociety.com/coaching

091.  tammie talks about the ripple effect of you showing up for yourself and your goals.  when you show up for yourself and your goals, you change the lives of those around you.  in a good way!to work 1:1 with tammie to show up for your goals, see:https://showupsociety.com/coaching

090.  tammie talks about 2 of the most powerful tools you can use to change your life.   she has used them to change her life and her clients change their lives with these tools as well.  you'll have to listen to find out what they are. to work with tammie 1:1. see:https://showupsociety.com/coaching 

089.  tammie talks about the necessary ingredient for success.  after studying her clients and athletes, all the successful ones have one thing in common.  you have to listen to the episode to find out.  to work with tammie 1:1, see:https://showupsociety.com/coaching

088.  tammie talks about how you have to know what you want before you can get it.  she gives 5 steps to help you get your goals.realize you have the power of choice.  write down exactly what it is you want.  get super detailed and specifichow much of what you want is already in your life?work on your belief that it is possible for youstart taking actions, consistently and authentically to get what you want. for info on coaching 1:1 with tammie, see:https://showupsociety.com/coaching

087.  tammie talks about her recent decision to put herself first and she is sharing the amazing benefits that have come from that decision.  tammie gives tips on how to put yourself first in your life to get to your goals faster. to find out more about coaching 1:1 with tammie, visit:https://showupsociety.com/coaching

086.  tammie talks about things you'll need to unlearn if you want to get success faster.  these things may have been holding you back from the results you want.  this is such a good episode if you have any type of goal OR if you just want to have a happier life.for information on 1:1 coaching with tammie, see:https://showupsociety.com/coaching

085. tammie talks about how to build a new self concept and why it's important to getting your goals.  she also talks about clothes and her closet.  and how your clothes are related to your self concept.  to get 1:1 coaching with tammie, see:https://showupsociety.com/coaching 

084. tammie talks about being in process of getting  our goals.  if you have a goal you haven't achieved yet, this episode is for you!for links mentioned in the show, please see:https://showupsociety.com/84

083.  tammie talks with chris bennett, global head coach of nike running,  about the US olympic trials in track and field.  they talk about what it's like to coach athletes, seeing people in progress, athletes showing their vulnerability, how we all need support staff, how we overcome setbacks.  even if you aren't a runner or athlete, you will still get a lot out of this episode.  because  running and sport have heck of a lot in common with life. for links mentioned, see https://showupsociety.com

082. tammie talks about how a japanese art called kintsugi can help us learn to embrace our imperfections and be even stronger than we were before. for links mentioned, please see:https://showupsociety.com/82

081.  tammie gives a short, fun exercise to change the way you think about yourself. listen in to create a well-rounded approach to your identity.to coach with tammie 1:1, see:https://showupsociety.com/coaching

080.  have something on your to do list that you don't want to do so you keep putting it off?tammie has a trick to help you get unstuck and get to work doing the thing.  listen in to see the powerful question you can ask yourself that can change everything.want to work with me 1:1?  sign up for a free consultation call here:https://showupsociety.com/coaching

Closing one chapter and deciding to put an end to things is never easy. Whether that’s discontinuing a product line that was close to your heart or even shutting down your business entirely. In this episode, I had a conversation with Tammie Bennett of Show Up Society. Tammie is a creative entrepreneur and mindset coach who closed down her business at the height of its success. In fact, during the pandemic, her business, Tiger Pocket Press tripled and had tremendous growth but that success didn’t change her mind about where she was headed next. She followed her intuition and decided to close her product based business so she could help people through coaching.    ON TODAY’S EPISODE: All about her business she closed, Tiger Pocket Press What made her come to the decision to close her product based business Why she started her podcast,  How she told her customers about closing and her process for getting rid of inventory What she did on the coaching side to prepare for this transition Her plan for services to offer and how to package her services Why entrepreneurs and creatives tend to struggle with decision fatigue Her thoughts on why newer entrepreneurs might be more fearless Her tiny daily habits she does every day What clients she typically works with and what she helps them through Why this coaching work is important to Tammie FOR FULL SHOW NOTES, RESOURCES AND A TRANSCRIPT, HEAD TO BIT.LY/PTPEP207 SLOW STEADY GROWTH ARE HOW STRONG BUSINESSES ARE BUILT Building a business is a long game, won with patience, fortitude, intentional decisions and passion.​ Inside Proof to Product LABS, you’ll receive the support, education and accountability to move your business towards your goals.   ​Join Proof to Product Labs, our 12-month group coaching program built specifically for product based business owners: https://www.prooftoproduct.com/labs FOLLOW PROOF TO PRODUCT Follow Proof to Product on Instagram for the latest updates: https://www.instagram.com/prooftoproduct/ JOIN OUR EMAIL LIST If you'd like to receive more information about our upcoming episodes of Proof to Product including show notes and information about our guests, head over to www.prooftoproduct.com and sign up for our email list.   Be sure SUBSCRIBE, REVIEW and SHARE Proof to Product with all of the product based business owners that you know!

079.  tammie talks about a better, more sustainable way to get results.  hint:  kindness and unconditional love  can help you get results AND have fun along the way. for show notes see:https://showupsociety.com/79

078.  tammie talks about the #1 tip for self care that most people don't talk about.   once you do this, you'll be on your way to knowing yourself well enough to make decisions, bounce back from hardship, say no to things that aren't aligned and to feel really good about your life. to sign up for the self aware self care workshop, see:https:/showupsociety.com/self-care-workshop

077.  tammie does something a little bit different in this episode.  this is more like a guided workshop to create your vision for who you will be in 2023.  this is super helpful to you in establishing your goals and in making decisions.  she gives you lots of thought-provoking questions to help you get a clear idea of who you will be in may of 2023.  get your paper and pen ready.  this is a good one!share your vision with tammie at:https://instagram.com/showupsociety/

076.  tammie talks about how to survive doing scary uncomfortable things.  she talks about what she learned and accomplished in april, her month of getting uncomfortable in order to grow her business. for show notes, see:https://showupsociety.com/76

075. tammie gives you a super quick tip to get over overwhelm.  it sounds easy but really putting it into practice can make a big difference. want tammie to help you get unstuck? visit:https://showupsociety.com/coaching

074.  are you having trouble getting started on a project or a goal?  have too many ideas?  this is the perfect episode for you.  tammie breaks it down into 8 simple steps so you can stop being stuck and start doing. for show notes, see:https://showupsociety.com/74

073.  tammie talks about how not to hurt people's feelings.  this is a bit of a tricky title, because tammie tells us that we aren't actually capable of hurting people's feelings.  humans are responsible for their own feelings.  we were never taught this, but hear her out.  and she gives you a beautiful tiny challenge.for show notes:https://showupsociety.com/73to schedule a free consultation call, see:https://showupsociety.com/coaching

072.  tammie talks about a big, gutsy goal she has for april and gives you lots of tips for how you can go after a big, gutsy goal of your own.  she gives three tips for getting in the right goal-getting mindset and also gives practical tips for carrying it out. what big, gutsy goal will you go after?for show notes see:https://showupsociety.com/72

In this episode Tammy Bennett talks about ways you can avoid burnout while running a business, and shares some tips on how to be mindful so you can work on achieving your goals with purpose.

In this week's episode, I have another wonderful guest joining me! Tammie Bennett is a mindset coach, running coach, and the host of the Show Up Society podcast. In her coaching business, she helps people find the blocks that are keeping them stuck so they can get rid of them and achieve their goals. Tammie loves teaching how to create and keep a tiny daily habit. In this episode, we're talking about goal setting, mindset, emotional awareness, being kind to ourselves,  taking tiny steps towards big goals, and celebrating our tiny wins.Listen to the episode and let me know what you think!Pauline x---About Tammie Bennett: Tammie's websiteInstagramShow Up Society PodcastBook your coaching session with Tammie---MENTIONED:⇢ Get a FREE printable planner bundle - bit.ly/mctplanner⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear⇢ Get my Young Adult novel on Amazon (e-book & print editions available) - https://amzn.to/35TIcQF⇢ My Etsy shop  - http://etsy.me/3roKT4X⇢ USEFUL LINKS & INFO: linktr.ee/morningcoffeetalksPLATFORMS I USE & LOVE:⇢ Buzzsprout (podcasting) -Get a $20 Amazon gift card when you sign up! - https://bit.ly/3aid79Q⇢ MailChimp (email marketing) - Get $30 in credits when you sign up!  - http://eepurl.com/hqZCOf⇢ Trello (content management) - http://bit.ly/mcttrello⇢ Planoly (social media planner) - http://bit.ly/mctplanolyWHERE TO FIND ME:⇢ YouTube  - http://bit.ly/3pI0SK2⇢ Instagram - https://bit.ly/34DyeBC⇢ Twitter - https://bit.ly/3cu3cit⇢ Email Me: morningcoffeetalks@gmail.com---Morning Coffee Talks podcast is all about mental health, self-love, body image, reaching your goals, and advice on how to become a better self with each passing day. Relatable talks over your morning cup of coffee☕ Hosted by Pauline Sushko (@plnsushko), a published young adult author, marketing wiz, and blogger. For more, head to @morningcoffeetalkspodcast on Instagram! Don't hesitate to leave ideas in the comments of what you'd like to hear me talk about in the future! I'd absolutely love for you to become a part of our beautiful community. Thank you so much for listening and until next time!--- Send in a voice message: https://anchor.fm/morning-coffee-talks/messageSupport the show

Tammie Bennett is on our podcast today talking all about goal setting as a music artist. She is the founder of the Show Up Society and has extensive experience in working with creatives to make sure they meet their goals and dreams. Tammie talks about setting a new mindset to get you to where you want to be. She talks about her key exercises that you can employ immediately to help you reach that next step in your goals. To see more about Tammie head over to here website www.showupsociety.com This is a HyperTribe production hosted by Founder Kimmy Dickson. See more at www.hypertribe.io

021.   want to keep a tiny, daily habit during this global pandemic?  tammie gives tons of tips and tricks for keeping your habit going.  tammie has kept at least one tiny daily habit for over 8 years and counting and she is sharing all her best tips with you!tammie also talks about allowing yourself to grieve and feeling all the feelings during this trying time.  for show notes and to be notified when tammie's tiny, daily habits course goes live, see:https://showupsociety.com/21

020. Tammie gives 5 (or 7) steps for picking a tiny, daily habit.  Keeping a tiny, daily habit is a great way to pass the time when you are homebound due to COVID-19.  Tune in next week to hear her tips for keeping the habit!For show notes, please visit:https://showupsociety.com/20

008. Instead of feeling heavy from all the wasteful spending during the holiday season, host Tammie Bennett made a list of the things she was happy to spend money on in 2019.  Pipedrive* - CRMDay One app1 Second Everyday appSelf Coaching Scholars with Brooke CastilloPersonal Development for Her with Natalie Bacon*Books!Self Care BodyworkCorepower YogaInsight Timer appto see tammie's favorite non-fiction books, click here. for more information on things mentioned in this episode, visit https://showupsociety.com/8 *affiliate links.  if you make a purchase using my link i get a little kickback.  i'm never going to recommend something to you if i don't super duper love it.  thank you for your support.

007.  Feeling overwhelmed?  Tammie gives 13 tiny mindset tricks to fight overwhelm.  Flipping into gratitudeDeclutter your surroundings3 minutes of silenceCleansing breathsPut on a song and jamFeel the upsetYogaHave fun with movementMeditationHelp someoneHug a pugDo the thingBe nice to yourselfFor links mentioned in this episode, check out the shownotes at https://showupsociety.com/7

006.  Tammie talks about how a really uncomfortable email she sent resulted in feeling the most connected, supported and loved she has felt in years.  We show up for ourselves in a big way when we ask others to support us.  Try it! You just might find that you get more than you could ever have expected. Tammie lists ways to support our friends who own small businesses without having to pay a penny.  You can share, like, comment and post on social media.  You can post reviews and ratings and recommend to friends.  Tammie issues a challenge to share this episode with at least one of your friends and then let her know about it. We will start a movement of people showing up for themselves by asking for support, and showing for each other by offering support. Subscribe so you never miss a weekly episode full of tips and inspiration to show up for yourself, even in the tiniest way. Please visit the show notes at https://showupsociety.com/6

005: Tammie Bennett talks about how pausing and taking time to reflect can help you move forward. Here's how reflecting can help you move forward with more direction and joy:Reminds us what we are capable of.  Reflecting on the hard things you've done shuts down your inner mean voice.Reminds us what we can do in the future.  You've done hard things in the past and you can do hard things again. Lifts our mood.  When you open up your "file of wins" you'll lift your mood and put yourself back in action.Gives us an idea of what we need to tweak.  Looking back on what worked or didn't work helps us move forward in a clearer direction.Looking back helps you spot trends in your thinking and can help you make better decisionsCloses out the year.  have a reflection party with friends or family and remember all the good things that happened.  and the things that might need work.Helps you plan for the year ahead.  What do you want more of?  less of?Reflect daily, weekly, monthly, quarterly or yearly.  Be honest, neutral and don't judge yourself on what has happened in the past. Keeps you on track for long term goals.  If you don't pause to see what you've done, how will you know what you still need to do?Get free reflection journal prompts at:https://showupsociety.com/5Don't forget to subscribe so you don't miss a single week of tips and inspiration to help you start showing up for yourself and your goals!

004: Habit Keeper Tammie Bennett talks about the 10 best reasons you might want to start a tiny, daily habit.  You'll build your skills.You'll build confidence.You'll build your catalog of work.You'll establish a routine and take away the need for motivation.You'll have a tiny win each day no matter what else happens.It can cause a chain reaction and positively affect other areas of your life.It will help you combat perfectionism.You'll have more freedom to try new things.You are what you do.  Become the thing you've wanted to be.You'll establish connections to others.  *Tammie also issues a tiny challenge to do while listening to this episode.  Did you take her up on it?For more information and the links mentioned in the show, visit the shownotes athttps://showupsociety.com/4and while you're there, don't forget to download your free list of 50 ideas for starting a tiny, daily habit of your own.Please subscribe so you don't miss my weekly tips on how to show up for yourself and your goals, one tiny step at a time. 

002:  Let's get out of your comfort zone and go after your goals by going for the no.  Learn how going after the no helps you tailor your approach so you'll end up with more yeses.  You won't be a match for EVERYBODY, and that's okay!   Every no you get is just getting you a step closer to getting the yes, so keep going!Don't decide for other people - put yourself out there and let them decide.  Give them the chance to say yes. Be powerful and brave by putting yourself out there.  Are you up for the tiny challenge tammie lays out for you at the end of the show?I'd love to see how you are going for the no, so get in the conversation over at:http://showupsociety.com/2   

001:  Let's go after your goals one tiny step at a time.  Host tammie bennett is your cheerleader and your tough love coach.  You'll see how just showing up for yourself every day in the tiniest way can make a huge impact and change your life.  Enjoy this first episode as we talk about all the ways you can show up for yourself, from mindset to creativity to small business to productivity.  You'll hear a lot about goal setting and goal getting and how planning and taking tiny steps consistently can get you there.  check out the show notes here :: http://showupsociety.com/1 Hit subscribe to start showing up for yourself today!