Track | It’s a Mind Game

Today I am returning with a candid conversation with a good friend, Nachum Plonka. Nachum is the Principal Data Scientist at the Heart Math Institute, a non-profit organization whose objective is to help the development of heart-brain-coherence. Nachum speaks about the positive effects of leading a heart centered life along with other things like the Global Consciousness Project and what science says about consciousness.     

In this episode you learn the importance of being aware of your own fundamental nature, and an account on how we can create our own reality. About the guest: Howard Eisenberg, M.Sc. (Psych), M.D., a Medical Doctor with postgraduate training in both Psychology and Psychiatry. He has been a Lecturer at the University of Toronto and an Associate Professor of Medicine at the University of Vermont. He is also the CEO of the international consultancy - Syntrek® Inc. On a more personal level, he's been on a passionate lifelong quest to discover the true nature of reality.   He was awarded the first postgraduate degree in Canada at McGill University for his highly successful Parapsychological research on Telepathy. He then pioneered the instruction of Parapsychology as a regular credit course at the University of Toronto. Almost half a century ago, he authored his first trailblazing book, Inner Spaces: Parapsychological Explorations of the Mind. His new book, Dream it to Do it: The Science & the Magic, is the culmination of his successful quest to learn how reality works! Guest Website: https://drhowardeisenberg.com/ For suggestions and feedback you can write to me at hello@officialsom.com Patreon: https://www.patreon.com/SOMxtalks      

Early Bird link to Dr. Joel's book ($1.99 on September 13th and 14th): bit.ly/QFP2LAUNCH Dr. Joel's Amazon Book Page: https://www.amazon.com/Joel-B.-Bennett/e/B001K8T25A Joel Bennett, PhD, is an author who has been writing since he was 10 years old. He has done tremendous work in the space of spirituality. After the success of his Quest For Presence Book 1: The Map And The Radiant Forces, he is now releasing his book 2: The Soulful Capacity. Please use this link, to access the book at a discounted price!   Dr Joel Bennett is the President of Organizational Wellness & Learning Systems (OWLS), a consulting firm that specializes in evidence-based wellness and e-learning technologies to promote organizational health and employee well-being. Dr. Bennett first delivered stress management programming in 1985 and OWLS programs have since reached close to 250,000 workers across the United States and abroad. He is primary developer of “Team Awareness” and “Team Resilience,” evidence-based, culture of health programs recognized by the U.S. Dept. of Health as effective in reducing employee behavioral risks. Team Awareness has been adapted by the U.S. National Guard as one of their flagship prevention programs and it has been used by municipalities, hospitals, restaurants, electrician training centers, small businesses, Native American tribal government, and in Italy and South Africa. In 2008, he was acknowledged with the Service Leadership award from the National Wellness Institute. He earned his Bachelor's Degree in Psychology and Philosophy from State University of New York (Purchase) and his MA and PhD in Psychology from University of Texas-Austin. Dr. Bennett was previously on the board of the Academy of Management's “Spirituality and Religion Interest Group (MSR)” and is currently on the Board of Directors for the National Wellness Institute. He provides key-note speaking and continues to train facilitators in team (culture of health) and resilience workshops. Visit organizationalwellness.com to learn more.   For suggestions and feedback please write to hello@officialsom.com. To support the show, head over to https://www.patreon.com/SOMxtalks.

Today I have the pleasure of speaking with Joshua Margolis, the owner of Mind Over Matter, a New York Based Fitness Company. Joshua is a personal trainer with a Bachelor's Degree in Sports Psychology. He holds certifications from A.C.E., A.I.F.E., and N.A.S.M, and is also prenatal and postpartum fitness certified. He recently has become a certified running coach as well.  Joshua has been working in the health and fitness arena for over 20 years designing personalized fitness programs which incorporate motivational techniques to enhance performance. Joshua is also the fitness model in “THE DUKE DIET”: world renowned health and fitness book. His fitness philosophy: “Your self image and habits go hand in hand; change one and you will automatically change the other.” You can reach Joshua here. Mind Over Matter on instagram . For suggestions and feedback pls write to hello@officialsom.com Please rate and review to help us reach more people.   

This week on SOM Talks

Thank you for listening to SOM Talks! Please don't forget to subscribe/follow me! To support the show: SOMxTalks | Creating podcast & a mindful community!

In conversation with Ariel Sim, a Toronto-based artist, singer, facilitator, researcher, TEDx speaker, and, the founder of Conscious Creator Inc.  As an accomplished artist and entrepreneur, Ariel has had an incredible journey of self-discovery and growth. Throughout the episode, she shares brilliant insight into what it is like to find your own unique path, her personal take on what success looks like, and the importance of rest and mindfulness, in the process of creation.  I have evolved with this conversation and I am sure you will feel the same.  1:35 what it takes to be an entrepreneur 2:45 Importance of beliefs embedded in childhood 5:58 Childhood, love for arts and birth of the Conscious Creation Inc 13:53 Importance of support from family and friends 20:55 Mindset shift as the biggest strength in adult life 21:25 How hypnosis (deep meditation for subconscious mind programming) helped in tackling health challenges during her teen years 28:00 How the book, Heal Your Body, helped Ariel place trust in the process of life. 33:45 unified field, and the concept of loneliness. 39:50 How the 5-to-1 Rule in Behavior Design to combat negative bias in our day to day life 49:33 More on how deep subconscious mind programming through hypnosis, brought about an a transformational which was essential to Ariel's journey. Please go ahead and support our lovely guests through these links: Spotify   Conscious Creator Inc.  Instagram   For suggestions and feedback, pls write to us at hello@officialsom.com To support the show, head over to https://www.patreon.com/SOMxtalks Instagram Twitter         

Hey Pal, This episode speaks on the powerful relationship our minds have with our reality. And what is more powerful than that, is knowing how to use this relationship to our advantage.  Here is the catch, it could be that your mind is making you miserable if you have programmed it for misery. Tune in to learn the masterful mind activated by the programming of your subconscious mind, giving you a reality that you are in harmony with. Hint: you don't always love a reality you are in energetic harmony with! Join the Live workshop this Sunday here write to me at hello@officialsom.com support us at  SOMxTalks | Creating podcast & a mindful community!

Today when I have more listeners than ever, I thought why not share an episode which I recorded before but never released? Enjoy and thank you for being here! Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute comprehensive session on the deeper levels of the mind, and a live group meditation for an incredible value, sign up here before the seats get booked up. I can not wait to share the magic with you! Free Newsletter (New): SOM writes | Sarah Hussain | Substack Instagram: officialsompage E: hello@officialsom.com W: www.officialsom.com 

The title says it all. This episode is an experience. You are also guided through a powerful 10-minute meditation! As always, thank you for joining me, and thank you for all the lovely messages. Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute comprehensive session on the deeper levels of the mind, and a live group meditation for an incredible value, sign up here before the seats get booked up. I can not wait to share the magic with you! Free Newsletter (New): SOM writes | Sarah Hussain | Substack Instagram: officialsompage E: hello@officialsom.com W: www.officialsom.com 

Announcement*** Mindtracker is going through a rebranding, so please subscribe and/or follow the podcast, so you don't lose touch as we transition to SOM Talks.**** Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute comprehensive session on the deeper levels of the mind, and a live group meditation for an incredible value, sign up here before the seats get booked up. I can not wait to share the magic with you! In this episode, I share my personal story from passively co-creating a life, which was filled with struggles to now actively co-creating a beautiful life that is full of bliss, love, and fortune! Sign Up for SOM's first LIVE Transcendental Meditation Workshop here. Find me on Instagram Email me at hello@officialsom.com  

Announcement*** Mindtracker is going through a rebranding, so please subscribe and/or follow the podcast, so that you don't miss it. This podcast will be called SOM talks, in the future.* In this episode, I share a secret project that I have been working on, SOM Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute comprehensive session on the deeper levels of the mind, and a live group meditation for an incredible value, sign up here before the seats get booked up. I can not wait to share the magic with you! Find me on Instagram Email me at hello@officialsom.com  

This one is a quickie, but it's packed! I speak on courage, the subconscious mind programming, and the frequency of thoughts. Courage is a trait that can be built, over time, with the accumulation of thoughts all aligned with being more courageous, but also reducing thoughts that contradict courage. So more I can and I will and less I can't and I won't.  But can we monitor our thoughts all day long? It's far too much work, and most probably unattainable. So how can we ensure that our thoughts are a singular positive stream which is creating momentum for us to act on them? This is where the subconscious comes in. 90% of our behaviors, thoughts and emotions are reliant on the programming of the subconscious mind, when we change the programming, we change the output, us. We change ourselves as we changed the beliefs in our subconscious.  An effective way to reprogram your subconscious mind is through Alpha Level Meditation.  You can learn more about them in the episode and if you would like me to guide you through a one on one Alpha Level Meditation, then write to me at info@mindtracker.org, and we shall get started! :) Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute comprehensive session on the deeper levels of the mind, and a live group meditation for an incredible value, sign up here before the seats get booked up. I can not wait to share the magic with you! To support the show: patreon/mindtracker Instagram: @officialsompage  

Hey friends!  Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute comprehensive session on the deeper levels of the mind, and a live group meditation for an incredible value, sign up here before the seats get booked up. I can not wait to share the magic with you! Welcome back! This episode is a conversation where I share the powerful meditation practice which transforms reality, theta state meditation, and some mind control techniques by Jose Silva, a mind control expert.  Episode link on the belief system Follow on Instagram  Folllow on LinkedIn  Support me at  Patreon  Write to me at info@mindtracker.org To learn more about Jose Silva, pls follow this link  

Hey friends!  Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute comprehensive session on the deeper levels of the mind, and a live group meditation for an incredible value, sign up here before the seats get booked up. I can not wait to share the magic with you! Welcome back, this episode is a candid conversation where I share, what led me to explore consciousness, how it is unlimited, and proven techniques that work, in accessing it! To learn more about Jose Silva, pls follow this link Follow on Instagram  Folllow on LinkedIn  Support me at  Patreon  Write to me at info@mindtracker.org

Hey there! This episode is a candid conversation! What are the traps of our thinking, are we being limited by our sensory perceptions? Is consciousness the answer? For suggestions and feedback, pls write to me at hello@officialsom.com To support the show, please visit, patreon.com/SOMxtalks Thank you for listening :) Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute comprehensive session on the deeper levels of the mind, and a live group meditation for an incredible value, sign up here before the seats get booked up. I can not wait to share the magic with you! Sarah

The episode covers three ways to care for the mind! 1. Meaningful and caring relationships 2. Steering away from an unfavorable environment 3. Meditation The article mentioned: https://mghcoe.com/opinion-loneliness-in-serious-mental-illness-why-does-it-matter/  Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute comprehensive session on the deeper levels of the mind, and a live group meditation for an incredible value, sign up here before the seats get booked up. I can not wait to share the magic with you! Connect on Instagram here https://www.instagram.com/officialsompage/ For suggestions and feedback, please reach me at hello@officialsom.com To support the show, please visit patreon/somxtalks  

This episode highlights: 1. The significance of programming done in childhood 2. Importance of changing programming and the steps required to change it 3. Why fear is valuable in your transformation Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute comprehensive session on the deeper levels of the mind, and a live group meditation for an incredible value, sign up here before the seats get booked up. I can not wait to share the magic with you! To support the show: https://www.patreon.com/somxtalks Your support keeps the show ad-free and free to listen to, thank you for it! For suggestions and feedback: hello@officialsom.com

In this episode, I use two contrasting stories to highlight the power of our minds. The questions being answered: 1. what is the mind? 2. What do the conscious mind and subconscious mind do? 3. What is subconscious mind programming and how does it impact you, and your life. Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute comprehensive session on the deeper levels of the mind, and a live group meditation for an incredible value, sign up here before the seats get booked up. I can not wait to share the magic with you! For suggestions and feedback, you can write to me at hello@officialsom.com To become a Patron, please head over to https://www.patreon.com/somxtalks  

Hey Friends!  This episode covers the significance of belief and its role in our lives, it's safe to say that you change your life by changing your belief.  Enjoy :) Support www.patreon.com/tracck Reach out here You can find me writing some quotes at Instagram     

*This podcast is transitioning from The Track Your Life Podcast to Tracck | Its' a Mind Game* Hey friends! This is another bonus episode that I had to record, I couldn't skip it.  It's an honest and candid confession. I hope this helps you in any way it can! To support the podcast you can go to patreon.com/tracck Get in touch at info@thetrackyourlifepodcast.com  

*This podcast is transitioning from The Track Your Life Podcast to Tracck | Its' a Mind Game* Hello, just dropping in to say hi and give you some food for thought! This episode covers: 1. what is self-efficacy 2. the danger of lack of self-efficacy  3. 5 tips to improve it You can support the podcast here: www.patreon.com/tracck Connect with me here-> info@thetrackyourlifepodcast.com Find me on Instagram @tracckofficial much love!! Sarah

*This podcast is transitioning from The Track Your Life Podcast to Tracck | Its' a Mind Game* Case Study on Michael Jordan, Part 1: In-depth listen going through his traits and characteristics. Support the podcast and get complete access to weekly episodes on www.patreon.com/tracck p.s. Chapel Hill* Hope you enjoy this!!

*This podcast is transitioning from The Track Your Life Podcast to Tracck | Its' a Mind Game* I am back :)  The First 300 patreons get to be a part of the TYL Club (community) with no additional cost! Sign up here patreon.com/trackyourlife. Connect with my on instagram @https://www.instagram.com/thetrackyourlifepodcast/ Alternatively, you can reach me at hello@thetrackyourlifepodcast.com  

*This podcast is transitioning from The Track Your Life Podcast to Tracck | Its' a Mind Game* Success Series part 1: I have always wondered what was the difference between a successful person and a unsuccessful person, many people like me, think it's talent, education, intelligence but research shows, its self discipline. The good news is that you and I have complete control over it. We can build it in ourselves. This episodes gives a detailed layout of the different components of self discipline and how it can easily be incorporated in your life, excited? listen in..!  Become a member of the Track Your Life Club here: https://ko-fi.com/thetrackyourlifepodcast Instagram: https://www.instagram.com/thetrackyourlifepodcast/ Facebook: https://www.facebook.com/thetrackyourlifepodcast

*This podcast is transitioning from The Track Your Life Podcast to Tracck | Its' a Mind Game* How does gratitude change lives? Cozy in with your favorite drink and listen in! The first episode unveils the science behind gratitude. I think you and I can agree that we have been told time and again that its a good practice, but what makes gratitude life changing? This episode discusses the rationale behind gratitude as well as offers ways you can incorporate it in your own life.  Become a member of the Track Your Life Club here: https://ko-fi.com/thetrackyourlifepodcast Instagram: https://www.instagram.com/thetrackyourlifepodcast/ Facebook: https://www.facebook.com/thetrackyourlifepodcast