Podcasts about behavior design

We're here to wish you a very happy New Year! We hope you're ringing in the new year in good health and looking forward to what's ahead in 2026. As people are setting goals and making resolutions, we're re-running an episode today on the future of motivation. Last year, we sat down with Szu-chi Huang, an expert in motivation. She explained how science is changing our understanding of goal-setting and achievement, and offered a few tricks you can try when you feel stuck. We hope you'll tune in again today and pick up a few insights on how to sustain enthusiasm for your goals over time.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: ​​Szu-chi HuangConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Szu-chi Huang, a professor of Marketing at Stanford GSB.(00:02:13) Studying MotivationSzu-chi shares what led her to study motivational science.(00:02:45) Defining MotivationMotivation as the drive to close the gap between current and ideal self.(00:03:39) The Science of MotivationStudying motivation through behavioral and neurological data.(00:04:30) Why It Matters in BusinessHow motivation science applies to leaders, teams, and customers.(00:05:21) The Motivation FrameworkThe strategies needed in order to stay motivated over time.(00:06:24) Journey vs. Destination MindsetThe different mindsets needed throughout the stages of motivation.(00:08:03) Motivating Kids to Choose HealthyCollaborating with UNICEF to study what motivates children.(00:09:37) Gamified Coupons in PanamaA study using gamified coupons to influence children's food choices.(00:13:08) Loyalty Programs as MotivationHow customer reward programs act as structured goal journeys.(00:15:29) Progress Versus PurposeThe different incentives needed in each stage of loyalty programs.(00:17:11) Retirement Saving LessonsHow financial institutions apply motivational science to long-term goals.(00:19:54) Motivation in Social ContextThe role of social connections in goal pursuit and sustaining motivation.(00:21:20) Support vs. Competition in Shared GoalsThe benefits and drawbacks of sharing goal journeys with others.(00:24:52) Designing Apps for MotivationHow redesigning user interfaces can help users stay motivated.(00:26:02) AI as a Motivation CoachUsing AI to personalize feedback across all stages of goal pursuit.(00:28:50) Starting and Sustaining a GoalPractical strategies for launching and sustaining a goal.(00:30:59) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever wondered why you can spend hours playing video games but struggle to work on important life goals for even 30 minutes? What if you could harness that same engagement for your most meaningful pursuits?  In this captivating conversation with gamification pioneer Yu-Kai Chou, we uncover the hidden psychology that makes games so irresistible and learn how to apply these same principles to transform our work, habits, and lives.  Yu-Kai shares his remarkable journey from being a self-described "nerdy student" who spent thousands of hours leveling up game characters to becoming a world-renowned expert who has helped organizations like Google, Tesla, and the World Bank drive billions in business results through behavioral design.

Are wellness apps changing your life—or just tricking your brain? In this mini episode, we dive headfirst into the world of gamified wellness—where every step, sip, and stretch becomes a competition. Health apps are turning self-care into a game, but here's the twist: it might not be making you healthier at all. What you'll discover in this episode: Why your brain loves points, badges, and streaks (and how apps exploit that) How fitness games like Zombies, Run! and Apple Watch rings push people to move—sometimes a little too much The dark side of mindfulness apps that reward you for “relaxing” Why short-term motivation often crashes without long-term meaning The real science behind habit change—and what gamified apps often miss We're not anti-tech—we're pro-awareness. This episode cuts through the hype and asks the questions nobody else is: Are these apps supporting your wellness journey, or are you just chasing digital trophies? If you're into digital wellness, tech-life balance, or just tired of being nudged, pinged, and gamed in the name of “self-care,” this one's for you. Listen now—and rethink the games your wellness app is playing. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Everyone has goals — some are monumental, others modest — but every goal matters. Join guest Szu-chi Huang, an expert in sustaining enthusiasm for individuals, customers, and employees across global corporations and organizations, as she delves into the science of motivation. Discover how the gap between where you are and where you want to be is bridged by a dynamic blend of psychology, sociology, behavioral economics, neuroscience, and the latest in AI. The secret to achieving your goals? Stay adaptable. If one approach falters, switch gears to keep your drive alive, Huang tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Szu-chi HuangConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Szu-Chi Huang, professor of marketing at Stanford GSB.(00:03:31) Studying MotivationSzu-chi shares what led her to study motivational science(00:04:03) Defining MotivationMotivation as the drive to close the gap between current and ideal self.(00:04:57) The Science of MotivationStudying motivation through behavioral and neurological data.(00:05:48) Why It Matters in BusinessHow motivation science applies to leaders, teams, and customers.(00:06:39) Motivation FrameworkThe strategies needed in order to stay motivated over time.(00:07:42) The Mindset of MotivationThe different mindsets needed throughout the stages of motivation.(00:09:21) Motivating Kids to Choose HealthyA Collaboration with UNICEF to study what motivates children.(00:10:55) Gamified Coupons in PanamaA study using gamified coupons to influence children's food choices.(00:14:26) Loyalty Programs as MotivationHow customer reward programs act as structured goal journeys.(00:16:47) Progress Versus PurposeThe different incentives needed in each stage of loyalty programs.(00:18:29) Retirement Saving LessonsHow financial institutions apply motivational science to long-term goals.(00:21:12) Motivation in Social ContextThe role of social connections in goal pursuit and sustaining motivation.(00:26:10) Designing Apps for MotivationHow redesigning user interfaces can help users stay motivated.(00:27:20) AI as a Motivation CoachUsing AI to personalize feedback across all stages of goal pursuit.(00:30:09) Starting and Sustaining a GoalPractical strategies for launching and sustaining a goal.(00:31:57) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

Lasting change begins with a shift in both mindset and behavior. Many people remain stuck in self-defeating patterns because of unconscious narratives, emotional triggers, and a disconnection from their body's inner wisdom. Change isn't just about willpower or information—it's about learning to rewire the brain through small, intentional actions that generate powerful emotional feedback loops. Identity transformation happens not through repetition, but through experiences that create a sense of success. In a world flooded with conflicting advice and manipulative marketing, reclaiming agency requires tuning into your own signals, building self-trust, and recognizing that behavior change is a design challenge—not a character flaw. Empowerment comes from realizing that the ability to change is built into who we are as humans. In this episode, I speak with Tom Bilyeu, Dr. Rangan Chatterjee, and Dr. BJ Fogg about cracking the nut of behavior change. Tom Bilyeu is a filmmaker and serial entrepreneur best known as the co-founder of Quest Nutrition, a billion-dollar company built to combat metabolic disease through value-driven innovation. After nearly a decade of chasing financial success and feeling unfulfilled, he realized the importance of loving the struggle itself. This insight led him and his partners to shift focus from profit to purpose. Quest quickly became the second fastest-growing company in North America, according to Inc. Magazine. After achieving significant personal wealth, Tom turned to the other global crisis he saw—disempowering mindsets. To address this, he co-founded Impact Theory, a media studio with his wife, Lisa Bilyeu. Their mission is to scale mindset transformation by producing empowering content that shifts the cultural subconscious. Just as Disney built the most magical place on Earth, the Bilyeus aim to build the most empowering one. Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades, Dr. Chatterjee wants to inspire people to transform their health by making small, sustainable changes to their lifestyles. Host of the #1 Apple podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr. Chatterjee is the author of 5 Sunday Times bestselling books and his TED Talk, “How to Make Diseases Disappear,” has now been viewed over 4.8 million times. His newest book is Happy Mind, Happy Life: The New Science of Mental Well-Being. Dr. BJ Fogg is a behavior scientist, author, and founder of the Behavior Design Lab at Stanford University, where he has researched human behavior since 1998. He developed the groundbreaking “Behavior Design” system, which explains how behavior works and how to design it effectively. Over the past decade, his lab has focused on practical applications—from helping people navigate coronavirus-related challenges to training climate change professionals in behavior change strategies. BJ is also the creator of the “Tiny Habits” method, a simple, science-backed approach to habit formation that has helped over 40,000 people make lasting life changes. His work empowers individuals and organizations to design behavior that benefits both people and the planet. He shares his insights in the New York Times best-selling book, Tiny Habits: The Small Changes That Change Everything. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Why Your Mindset Matters If You Want Health And WealthHow to Make Change That Lasts with Dr. Rangan ChatterjeeHow to Make Behavior Change Stick

This episode dives into the transformative power of tiny changes, elaborating on the Tiny Habits method developed by Dr. BJ Fogg and his new creative project, Habit Songs for Kids. Listeners gain insight into how simple behavior modifications, music, and emotional understanding can foster lasting change and kindness in children and adults alike in a deep dive discussion with BJ Fogg, Ph.D. and Stephanie Weldy, M.Ed. About our guests: BJ Fogg, PhD, founded the Behavior Design Lab at Stanford University. In addition to his research, Fogg teaches industry innovators how human behavior really works. He created the Tiny Habits Academy to help people around the world. He lives in Northern California and Maui.Stephanie Weldy, M.Ed.,  is an expert at the intersection of Behavior Design and employee well-being. She works with BJ Fogg, PhD, to teach industry innovators how to use Behavior Design in the products and services they are building to help people be healthier and happier.Resources: Listen to the songs: Songs -- Good Habits for KidsWatch the videos:  https://www.youtube.com/habitsongsforkidsLinks to musical: Act 1: https://vimeo.com/bjfogg/act1Act 2 https://vimeo.com/bjfogg/act2Act 3 https://vimeo.com/bjfogg/act3 

In this week's episode, Hemma visits with Stephanie Weldy to discuss the science behind behavior design, with practical models and methods to unpack and design for influencing desired behaviors. Stephanie is an expert at the intersection of behavior design and employee wellness and chief of staff for Dr. BJ Fogg, renowned author of Tiny Habits, creator of Fogg Behavior Design, and a Stanford University behavior scientist. Tune it to learn how to design behaviors for impact at work and home and how to think about influencing behaviors in the context of your compliance function and beyond. Highlights include:  ·       How to help people do what they already want to do and help them feel successful ·       The Fogg Behavior Model - Designing the coincidence of motivation, ability, and prompts to encourage enduring behaviors (B=MAP) ·       A system for drafting corporate compliance programs that have the impact of influencing human behaviors  ·       Unpacking and analyzing existing habits or behaviors and designing modifications  ·       Why New Year's resolutions or policy aspirations might fail, and how to leverage the ‘Motivation Wave' Biography Stephanie Weldy, M.Ed., is an expert at the intersection of Behavior Design and employee well-being. She works with BJ Fogg, PhD, Stanford Behavior Scientist and NYT bestselling author of Tiny Habits, to teach industry innovators how to use Behavior Design in the products and services they are building to help people be healthier and happier. Stephanie previously led comprehensive wellness programs in higher education, non-profit, and government settings. Stephanie practices what she teaches daily as a working mom to two tiny humans (ages 3 and 5). She has a master's degree in Education in Community Health and is a certified Wellcoach and Tiny Habits® coach. Resources ·       bjfogg.com ·       behaviormodel.org ·       Online Course: bjfogg.com/learn ·       LinkedIn: https://www.linkedin.com/in/stephanieweldy/  Join the Great Women in Compliance community on LinkedIn here.

Will Leach is the Founder of Mindstate Group, a behavioral research and brand consultancy that specializes in identifying the unconscious factors driving consumer behavior. As the world's leading expert on subconscious mindstate research, he works with innovative brands to uncover actionable consumer insights. Will is also the best-selling author of Marketing to Mindstates and is a Behavioral Design Instructor at the Texas A&M Human Behavior Lab. In this episode… Have you ever been captivated by an ad that seemed to read your mind or wondered why certain products make their way into your shopping cart almost without thought? Behavioral psychology plays a huge role in consumer purchasing decisions. So how can you leverage psychological mindstates in your marketing? According to passionate behavioral marketer Will Leach, mindstates are emotional motivations that make consumers susceptible to influence. In these moments, they're more likely to make rash, subconscious decisions that satisfy demands. Marketers can leverage these mindstates to influence purchasing decisions and drive brand awareness. Behavioral marketing techniques include employing visual cues to increase your ads' stopping rate and developing a frame of reference to give your product a competitive edge. However, these strategies only capture short-term attention. To sustain brand loyalty, you must shift from emotional allure to demonstrating your products' rational benefits. In this episode of the Up Arrow Podcast, William Harris converses with Will Leach, the Founder of Mindstate Group, about the practical applications of behavioral marketing. Will talks about the influence of the environment on purchasing decisions, how brands can harness psychological cues to create persuasive marketing campaigns, and why brands struggle with rapid growth.

Today on our show, we're diving deeper into last episode's conversation on consumer responsibility. You'll soon be listening in on a chat recorded live in London between Bhavesh Unadkat, Vice President of Brand and Marketing UK, frog; Sharon Jiggins, Managing Director, 23red, also part of Capgemini Invent; and Matt Gratze, Former Director of Digital at Signet Jewelers. Our experts share their perspectives on some of the key ways that brands can show up and take a renewed ownership of their impact. Learn how leading with responsibility can lead to fresh forms of creativity and open up new avenues of business.Brought to you by frog, a global creative consultancy. frog is part of Capgemini Invent. (https://www.frog.co) Download the new frog report 'Chief Challenges 07: Your Consumer Responsibility' (https://fro.gd/3JSdvOK) Watch the full video of the conversation (https://www.frog.co/designmind/design-mind-frogcast-ep47-studio-sessions-your-consumer-responsibility) Host/Writer: Elizabeth Wood, Editorial Director, frog Research & Story Support: Camilla Brown, Senior Copyeditor, frog Audio Production: Richard Canham, Lizard Media (https://www.lizardmedia.co.uk)

Most brands will tell you they put the customer first. But how far are they really willing to go? For instance, how many companies make consumer needs priority over the fiscal bottom line? How many brands would be willing to recommend a competitor's product if it served their customer's needs better? Probably not a lot. In our newest frog report, 'The New Terms of Engagement' we explore these tensions with our guests and report authors Bhavesh Unadkat, Vice President of Brand, Marketing and Content Services UK, frog, Kerry Lee, Director of Commerce and Customer Transformation UK, frog and Christopher Baird, Global Head of Loyalty. At a time of unconditional responsibility, where consumers care more than ever about their purchasing decisions and customer experiences, with an eye toward sustainability, inclusivity and purpose, companies may need to change the way they act and communicate to meet a consumer base looking for more meaning in their marketing and commerce interactions.Brought to you by frog, a global creative consultancy. frog is part of Capgemini Invent. (https://www.frog.co)Download the new frog report 'Chief Challenges 07: Your Consumer Responsibility' (https://fro.gd/3JSdvOK)Find episode transcripts and more from our conversation (https://www.frog.co/designmind/design-mind-frogcast-ep-46-serving-the-consumer-unconditionally)Host/Writer: Elizabeth Wood, Editorial Director, frogResearch & Story Support: Camilla Brown, Senior Copyeditor, frogAudio Production: Richard Canham, Lizard Media (https://www.lizardmedia.co.uk)

 Challenge and change are a part of life.  And it's often difficult to find the strength to carry on and keep moving forward.  In this episode, Linda Fogg-Phillips shares her personal story of resilience and determination.  She faced the triple blow of a family business collapse during the 2008 financial crisis, the heart-wrenching loss of her son Garrett and the death of her husband.  These tragic events eventually led to the creation of the Pearl Habits Method.  The Pearl Habit Method was created by BJ Fogg Ph.D. and developed by Linda Fogg-Phillips as a way to implement behavior change through small, easy steps. During our interview, you'll hear some of Linda's most successful Pearl Habits.  Pearl Habits are simple. There are two parts: the irritant and the pearl.Linda Fogg-Phillips has spent more than 30 years studying health behaviors, including nutrition, fitness, and mental health.  She is on a mission to help others live a happier and healthier life.  As the CEO and Co-Founder of the Tiny Habits® Academy, Linda's work focuses on behavior change and habit design.   She is a regular guest lecturer at Stanford University and is a featured family health expert in the media and in publications.As the mother of eight children, Linda has had her own behavior change and habit design laboratory for more than 40 years. During our interview, Linda and I talk about grief, the power of choice and gratitude.  She always tells her children, "Be better, not bitter."   During tragedy, Linda worked hard to be her 'best self' for her children.  BIOFogg-Phillips has a master's degree in Health Promotion and Exercise Physiology. She has spent more than 35 years studying health behaviors, including nutrition, fitness, and mental health.  Linda has virtually coached over 15,000 people worldwide.  She is recognized by the American Council on Exercise as an expert in virtual coaching, habit formation and behavior change. She is a contributing author and expert for the ACE Behavior Change Certification Program.Linda is an international author, public speaker, and consultant. She is the author of two books about understanding the online behavior of adolescents; Facebook for Parents and Facebook for Educators.  Linda is the host of the podcast, Pearl Habits; Creating beauty and positivity from life's challenges. Fogg-Phillips is a featured social media and family health expert in the media and in publications such as the New York Times, CNN, ABC, CBS, Fox and NBC. During 2009 - 2013, Linda was the adolescent behavior expert and online safety consultant for Facebook, Inc. Linda was commissioned by Facebook to write their first Facebook Online Safety Guide for Educators. Linda is a regular guest lecturer at Stanford University.Find out more about Pearl Habits here.  ONLINE COURSE Tiny Habits for Your Child's Academic Success Want to start your own podcast? Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

While technically today's featured book was released in 2019 (December 31 to be exact), I've dubbed it my favorite book of 2020! Upon reading it, I immediately wanted to share it and attempt to teach its concepts to others. That, to me, is the mark of a great book. What is this amazing book? Well, […] The post 521: The Future of Behavior Design with Dr. BJ Fogg (an Encore Presentation of Episode 324) first appeared on Read to Lead Podcast.

Sat, 10 Feb 2024 09:00:00 +0000 https://das-abenteuer-unternehmen.podigee.io/47-new-episode 396c9abda5bccf7400c568893bff1c4a die 5. und letzte Episode in unserer "Behavior Design Reihe" Hier die 5. Episode in unserer Podcast-Staffel zum Thema "Behavior Design". Heute beschäftigen wir uns mit der letzten Zutat für ein erfolgreiches Verhaltensdesign - den Belohnungen und damit, wie man dieses Konzept dafür nutzen kann, um erfolgreich Veränderungsvorhaben im Team nachhaltig zu realisieren. Warum unser Gehirn wie ein Belohnungsdetektor funktioniert. Wie du mit den richtigen Belohnungen dafür sorgst, dass gewünschtes Verhalten wahrscheinlicher wird. Warum Appelle und Tischaufsteller so wenig verändern? Wie du mit BehaviorDesign Eure Unternehmenskultur beeinflussen kannst. 47 full die 5. und letzte Episode in unserer "Behavior Design Reihe" no Unternehmenskultur,Team,Habits Tanja Palzer & Hans-Jürgen Walter 1621

In unserer Serie zum Thema "Behavior Design" geht es heute im 4. Teil um das dritte Element in der Verhaltensformel von B.J. Fogg – dem richtigen Trigger oder Auslöser.

Wir wollen es, wir wissen, wie es geht und tun es trotzdem nicht - zumindest nicht dauerhaft. Warum setzen wir das, was wir uns vorgenommen haben, nicht um - zumindest nicht dauerhaft? Heute: Das Verhaltensmodell von B.J. Fogg. In der 3. Episode geht es um eine

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Fri, 22 Dec 2023 15:41:34 +0000 https://das-abenteuer-unternehmen.podigee.io/44-new-episode 645120315f5d87b9e6dab8334535a46e Seltsame Stolpersteine auf dem Weg zum Erfolg Mit dieser Episode setzen wir unsere Reihe zum Thema "Behavior Design " fort. Heute geht es darum, wie prinzipiell wichtige Zutaten zu gelingenden Vorhaben unerwarterterweise auch zu Stolpersteinen werden können. Vorbereitung & Planung "Gute Vorbereitung ist die halbe Miete." Immer? Manchmal sind Vorbereitungsaufgaben auch geniale Ausreden, um nicht zu scheitern. Klare Ziele Warum Ziele für Erfolge zwar notwendig, aber nicht hinreichend sind. Motivation & Selbstdisziplin Warum es menschlich ist, auf Motivation und Selbstdisziplin zu setzen, dies aber allzu oft nicht nur nicht zum Erfolg führt, sondern zudem auch noch schlechte Gefühle produziert. Und …. was der Verhaltensforscher B.J. Fogg anstattdessen empfiehlt, um die Wahrscheinlichkeit, das, was wir wollen, auch wirklich konsequent zu tun. Viel Spaß beim Reinhören, schöne Feiertage und bis zum nächsten Podcast im kommenden Jahr. Hans-Jürgen und Tanja 44 full Seltsame Stolpersteine auf dem Weg zum Erfolg no Tanja Palzer & Hans-Jürgen Walter

Wed, 06 Dec 2023 15:38:58 +0000 https://das-abenteuer-unternehmen.podigee.io/43-43-behavior-design-1 5a5f6b84a75287bf706812a1ddf89ad8 So veränderst Du Verhalten müheloser und nachhaltiger Nach einer "längeren" kreativen Pause sind wir wieder auf Sendung und beginnen mit einer Episode zum Thema nachhaltige Verhaltensänderung oder auf gut englisch "Behvior Design". Da dieses Thema etwas umfangreicher ist, werden wir dazu eine ganze Podcast-Staffel produzieren. Heute: Viele Menschen denken: "Wenn ich mir etwas vorgenommen habe zu tun, und schaffe es nicht dies umzusetzen, dann liegt es an mir, meiner mangelnden Motivation und Selbstdisziplin." Die gute Nachricht: "Nein - es liegt /meist) nicht an Dir - sondern daran, dass Du es auf der Grundlage von Annahmen und Glaubenssätzen einfach falsch angehst. (c) by Abenteuer-Unternehmen.de / Hans-Jürgen Walter & Tanja Palzer 43 full So veränderst Du Verhalten müheloser und nachhaltiger no Behavior-Design,habit,Gewohnheiten Tanja Palzer & Hans-Jürgen Walter

Julie Dirksen is a learning strategist and author of the recently released book, Talk to the Elephant. She joins the podcast to chat about designing learning for behavior change. We discuss several topics from her book, including the COM-B behavior model, and how to map it to your behavior change interventions. Julie reveals the biggest barriers to behavior change– like motivation, competing priorities, and feedback– and what you can do about them. The examples Julie shares from different organizations' behavior change initiatives demonstrate how these strategies can be applied across various domains and industries.   Resources: ·       Julie Dirksen on LinkedIn: https://www.linkedin.com/in/juliedirksen ·       Talk to the Elephant: https://usablelearning.com/elephant/ ·       Facebook: https://www.facebook.com/groups/designforhowpeoplelearn

The Breaking Travel Podcast leverages the power of Behavior Design™ to solve everyday challenges companies face with their travel programs.  Develop a deeper understanding of human psychology and how it impacts your managed travel solutions so you don't waste time and resources.In this episode, Andrea discusses -What is Behavior Design?The 3 keys to Human BehaviorAvoid relying on motivation to get employees to changeTwo most cost-effective factors you should leverageYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Andrea Spyros and was edited and distributed by BusinessTravel360.  For more information about Andrea visit AndreaSpyros.comSupport the show

In this episode Tammy interviews Dr. BJ Fogg, author of the book "Tiny Habits" & Founder of the Behavior Design Lab at Standford University, and Stephanie Weldy, M.Ed., who is the Chief of Staff at BJ Fogg Inc., and an industry innovator in terms of using Behavior Design to help people lead healtier and happier lives. In this episode, we are going to explore the 3 pivitol factors that impact people's ability to form lasting habits, how to shape your child's prosocial and health behaviors (like getting your kids helping out more around the home), and how to assist adults in cultivating better habits in their own lives. To learn more about BJ's work, we encourage you to purchase his book "Tiny Habits: The Small Changes That Change Everything" or visit www.tinyhabits.com/songs to learn more about the songs BJ Fogg and his company have designed to help children form habits that last! If you love our podcast, you need to check out more amazing authors and speakers like BJ when you become a member with ICP you get access to:  80+ Parenting & Mental Health Courses Certificates of Completion for Continuing Eduaction Weekly Parent Coaching sessions Printables & Parenting Scripts Resource Library Webinars & Live Events And a Supportive Community Listeners can take 40% OFF their annual membership (or $19.99/m). Get your 7-Day Free Trial today!

Kristine, leveraging her vast experience in wellness workshops and her certification in behavior design, shares her unique insights and thought-provoking perspectives on aging.In their engaging discussion, Debi and Kristine reveal how simple lifestyle tweaks can have a profound impact on the quality and longevity of life. Highlights include the ‘triple threat' of healthy aging — engaging in physical activity, maintaining a whole foods diet, and fostering social connections. They introduce attainable habit strategies that allow anyone to kickstart their journey to age-proof their life, regardless of their current age or physical condition.Key Takeaways:Social connectedness is a vital ingredient for healthy aging, possibly contributing up to eight additional healthy years to one's life. It encompasses aspects like a sense of purpose, feelings of belonging, spiritual practices, reasons for waking up each morning, and the state of personal relationships.Regular movement and a diet consisting primarily of whole foods each have the potential to add up to four healthy years to one's life.Small steps or simple lifestyle habit changes play a significant role in introducing and sustaining new routines focused on healthy aging and social connectedness.Age is not a barrier to learning new skills or developing healthy habits; in fact, it is never too late to start embarking on these practices.Prioritizing self-investment and self-love are paramount for promoting overall well-being and form the basis of effective healthy aging strategies.Resources referenced in the episode:Kristine on LinkedInKristine on IGCycling Without AgeDebi's Website

Download | Leave a Review | SubscribeFueled by a deep-rooted desire to help others live a more fulfilled and healthy life, Dr. Erik Korem is a Sports scientist . Over 20 years he has worked with NFL, NCAA, Nike, and U.S. Dept of Defense. As a Presidential Leadership Scholar that holds a doctorate in exercise science with a research emphasis on sleep and stress resilience, he's leveraged his education and platform to provide others with tangible health insights by writing for media outlets like Inc. and conducting impactful interviews with notable experts and athletes on his podcast The BluePrint.He became the Founder and CEO of AIM7 in 2020, pouring his expertise into an app that analyzes users' data and provide custom recommendations for enhancing the mind, body, and recovery process. Leveraging the science of adaptive capacity, Erik and his team are unlocking a new level of human performance for anyone with a wearable device — so they can be their best without burning out.AIM7 sets busy people free by turning the health data from your Apple Watch and other health apps into personalized recommendations that improve health and well-being. By merging Decision Intelligence and Behavior Design, AIM7 turns your data into life-changing habits to help you feel and perform better.In this episode we discuss:How Stress impacts our health.Reframing Stress to empower us.The power of sleep.The importance of sleep in our recovery.How much sleep we need.The 5 pillar of creating overall wellness.The power of measuring you health and wellnessAIM7 Cutting edge and revolutionary analytics#stressmanagement #wellness #sleepClick HERE To Watch on YoutubeDr. Erik KoremWebsites: AIM7 Personal WebsiteThe BluePrint PodcastInstagram Facebook Twitter LinkedInI want to welcome you to The Conqueror Approach. A podcast on a Journey of Self-Mastery!My mission that I am dedicating the rest of my life to is to spread the principles of self-mastery, helping others improve their quality of life, achieve their highest potential, and let their gifts be received by the world, while combating mental health issues and suicideThis journey is not about me teaching you how to master yourself necessarily...

Behavior design is about actively and intentionally creating your future, and only doing the highest leverage things that will get you what you really want. Not what someone else says you should want. Behavior design is things you start and things you stop and things that sound lovely, but aren't worth your effort right now, because they're not the highest leverage element in the creation of your future. Because the result you want will be different than somebody else, your path should be, too. You can be the designer of your world, and not just the consumer of it. Come learn the elements of all behavior and how to use them to create the habits that will create your future.Domino Chain Reaction YouTube Video: https://www.youtube.com/watch?v=y97rBdSYbkgTiny Habits by B.J. Fogg: https://tinyhabits.com/book/ Connect with me: www.healthcouragecollective.comFree 16 minute mini course on thoughts people who rock health habits think: https://healthcourage.ck.page/mini

In conversation with Ariel Sim, a Toronto-based artist, singer, facilitator, researcher, TEDx speaker, and, the founder of Conscious Creator Inc.  As an accomplished artist and entrepreneur, Ariel has had an incredible journey of self-discovery and growth. Throughout the episode, she shares brilliant insight into what it is like to find your own unique path, her personal take on what success looks like, and the importance of rest and mindfulness, in the process of creation.  I have evolved with this conversation and I am sure you will feel the same.  1:35 what it takes to be an entrepreneur 2:45 Importance of beliefs embedded in childhood 5:58 Childhood, love for arts and birth of the Conscious Creation Inc 13:53 Importance of support from family and friends 20:55 Mindset shift as the biggest strength in adult life 21:25 How hypnosis (deep meditation for subconscious mind programming) helped in tackling health challenges during her teen years 28:00 How the book, Heal Your Body, helped Ariel place trust in the process of life. 33:45 unified field, and the concept of loneliness. 39:50 How the 5-to-1 Rule in Behavior Design to combat negative bias in our day to day life 49:33 More on how deep subconscious mind programming through hypnosis, brought about an a transformational which was essential to Ariel's journey. Please go ahead and support our lovely guests through these links: Spotify   Conscious Creator Inc.  Instagram   For suggestions and feedback, pls write to us at hello@officialsom.com To support the show, head over to https://www.patreon.com/SOMxtalks Instagram Twitter         

As fundraisers and change-makers, we get immense purpose and value from our work. But how do we optimize that? How do we optimize our donor relationships so we can keep creating value for our organization? The key is creating the right habits! If you can create strong habits and get good at the skills that strengthen and grow your donor relationships, you'll soon be seeing wins left and right. Habits free us up to focus on the areas we need to grow, optimize, and see results in. This is where Stephanie Weldy shines. Stephanie Weldy, Chief of Staff at BJ Fogg, is an expert at the intersection of Behavior Design and Employee Well-Being. In this episode, Stephanie talks about how to use behavior design and habit design to improve your donor relationship management. She emphasizes the power of small behavior changes in creating big changes in your organization. You'll learn tips, tricks, and advice on designing sustainable habits that will help you manage your time, prioritize your donor management tasks, and see real progress in your fundraising strategies.  Ready to get out of the cycle of blaming and shaming yourself for low motivation? Ready to start designing consistent and reliable habits? Tune in to learn how! Get all the resources from today's episode here.  A big shout out to our sponsor Instil, the holistic tool that reimagines nonprofit technology in ways that deepen community relationships and nonprofit processes to magnify impact. The platform's advanced UX design and real-time analytics supercharge donors, increase volunteer engagement, and smooth donor management and operations across your entire organization. Connect with me: Instagram: https://www.instagram.com/whatthefundraising_ Facebook: https://www.facebook.com/whatthefundraising YouTube: https://www.youtube.com/@malloryerickson7946 LinkedIn: https://www.linkedin.com/mallory-erickson-bressler/ Website: malloryerickson.com/podcast Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/what-the-fundraising/id1575421652 If you haven't already, please visit our new What the Fundraising community forum. Check it out and join the conversation at this link. If you're looking to raise more from the right funders, then you'll want to check out my Power Partners Formula, a step-by-step approach to identifying the optimal partners for your organization. This free masterclass offers a great starting point

BJ Fogg, PhD, founded the Behavior Design Lab at Stanford University. In addition to his research, Fogg teaches industry innovators how human behavior really works. Based on 20 years of research and Fogg's experience coaching more than 40,000 people, his NYT best-selling book, Tiny Habits, cracks the code of habit formation and is full of proven ways to transform your life. BJ Fogg's Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3ABJ+Fogg+PhD&s - Learn more about IMS and future sessions with thought leaders like BJ Fogg: https://ims-online.com/ IMS YouTube Channel (additional resources including video recordings of this episode and all previous episodes of the Good Leadership Podcast) Single Servings (bite-sized video clips that answer your most pressing leadership and management challenges) Relevant leadership and management articles Connect on LinkedIn Chapters: (00:00) Introduction (01:16) BJ's background (02:22) Behavior design vs. habit design (04:46) Tool: Behavior grid (06:09) Information-action fallacy (09:02) 3 main triggers in the behavior model (09:56) Why is motivation the wrong place to start? (11:56) Changing behavior over one time actions (17:56) Group behavior change (20:19) Destination group and journey group (21:57) Behavior change influenced by others (24:26) Persuasive technology (25:41) Key takeaways (26:51) Conclusion

This week, I had the pleasure of speaking with Kristen Berman. She's a behavioral scientist, CEO, and co-founder of Irrational Labs, helping teams apply behavioral design research to their products and services. We covered multiple ways to think about behavior design, like studying the physical environment in which decisions are made, resolving conflicts with established metrics, and mapping customers' path to your desired behavior using what Kristen calls “getting uncomfortably specific”. Long-time listeners know that any day I get to geek out about behavioral design with an expert is a good day, so naturally, this episode was as fun as it was educational. Enjoy!

During our conversation, we talk about putting the “care” back in healthcare and becoming more culturally competent.  The goal is for patients to achieve better health outcomes because they trust what we [as pharmacists] are saying.   Thank you for listening to episode 176 of The Pharmacist's Voice ® Podcast! To read the full show notes, visit https://www.thepharmacistsvoice.com.  Click on the podcast tab, and search for episode 176. Bio:  Simone Sloan, Positive Disruptor RPh, MBAAs Founder and CEO of Your Choice Coach, Simone is an accomplished business strategist, executive coach, and DEI consultant. She has held senior roles at Fortune 500 companies across marketing, communications, medical affairs, sales, and global business strategy. Her tenure includes successfully launching and leading products and services, implementing programs for key stakeholders across the globe, and developing and training sales, medical, and technical teams.    Simone's mantra is “Voice, Power, Confidence.” As an emotional intelligence executive coach, she changes the way leaders and their businesses engage their employees and clients. Simone emphasizes the human element with a focus on diversity and inclusion.  Simone is a keynote speaker and has been featured as a thought leader in articles for Huffington Post, Forbes, and Pharmacy Times. She is an active member of the Tri-State Diversity Council and advocate for women, 2LGBTQAI++, BIPOC, people with disabilities, and cross-generations.  Simone holds a BS in Pharmacy and an MBA from Howard University. She is co-author of the book: Achieving Results, 30 Days to Courage, and Leadership without Borders, and is certified in DISC, Emotional Intelligence (EQI) 2.0, IDI, Cultural Competence, Cultural Intelligence (CQI), Culture- Values, Block Chain, Behavior Design, and is also accredited through the International Coaching Federation.

Listen to this bonus episode from the archives of ImpactParents with Dr. Fogg about the way our brains manage, create, and put into action the behaviors we want (and don't want!) to happen. Stanford University Behavior Scientist, Dr. BJ Fogg, teaches people how behavior works. With deep experience in teaching and innovation, he splits his time between Stanford University and industry innovation, running a research lab and teaching his models and methods in graduate seminars, and bringing his breakthrough method "Tiny Habits" into global corporations. His Stanford students have gone on to co-found Instagram, and start the Center for Humane Technology. In 2010, his work on “Behavior Design” led to the creation of a set of models and methods about human behavior (with nothing to do with technology.) His TEDx talk “Forget big change, start with Tiny Habits” has over a million views. Find out more at BJFogg.com and look forward to his upcoming book, Tiny Habits: The Small Changes that Change Everything, scheduled for publication in 2020. Here is what was covered on this special archival episode: The three factors that affect the way we act or don't act How to create a targeted approach to changing your child's behavior Troubleshooting a missing behavior and overcoming executive function obstacles   Related Articles: Should Your Kids Be Responsible for Their Own Systems Yet? Why Can't I Motivate my Kids to do What I Ask? Five Ways to Get Your Kids (or Anyone) to do What You Ask Motivate Kids Without Overwhelming or Causing Pushback: Keep it Simple How to Help (Without Enabling) Your Kid: The Four Roles of the Parent Rewards Systems: Why They Work and How to Start One Related Video: Video Tip: Take Aim Connect with Dr. BJ Fogg: Website: https://www.bjfogg.com/ Tiny Habits Book: https://tinyhabits.com/ TedX Talk: https://www.youtube.com/watch?v=AdKUJxjn-R8 Facebook: https://www.facebook.com/tinyhabits Twitter: https://twitter.com/bjfogg Instagram: https://www.instagram.com/bjfogg/   Top 12 Tips To Help Your Complex Kids Got complex kids? Yeah, so do we. Parenting a complex kid can be frustrating, overwhelming, and isolating. It can also be incredibly rewarding -- with the right help and guidance! This FREE insider's guide  from the experts at ImpactParents includes our top 12 tips to help you create a calm, peaceful home and guide your kids to become more independent every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is part 2 of my interview with Dr. BJ Fogg, author of Tiny Habits: The Small Changes that Change Everything. In this part, we talk about how success breeds success and having your patient work on the habit you want them to change shouldn't be the first priority. The first priority should be what they want to change because it shows them that they can be successful in creating lasting change. We also discuss how positive emotions help to encode habits and he actually came up with a technique to make ourselves feel successful after we've performed an act we want to repeat. We end by talking about the habits that he is still working on himself. He can be found at BJFogg.com and TinyHabits.com. Dr. Fogg founded the Behavior Design Lab at Stanford University. In addition to his research, Dr. Fogg teaches industry innovators how human behavior really works. He created the Tiny Habits Academy to help people around the world and interestingly, the Tiny Habits Academy long preceded the Tiny Habits book. He lives in Northern California and Maui. Find this and all episodes on your favorite podcast platform at PhysiciansGuidetoDoctoring.com Please be sure to leave a five-star review, a nice comment and SHARE!!!

JUNI FELIX was born into a whirlwind of trauma, abuse and poverty.    Her mother was adopted from Tokyo when she was 4 years old.  Juni says her mother never healed from her adoption abandonment wound.   She watched her Mom struggle with loss her entire life. Juni spent her entire childhood on suicide watch over her mother.   Today, Juni Felix is an advocate and champion for mental health, helping others begin their own healing journey.  JUNI calls trauma 'bad code in the brain." During our interview, Juni talks about her mother's death, her own sugar addition and lifelong healing journey.  Her story was featured in BJ Fogg's bestselling book, Tiny Habits:  The Small Changes that Change Everything. Juni is the bestselling author of You are Worth the Work – Moving Forward from Trauma to Faith, a member of Dr. BJ Fogg's (Stanford University) Behavior Design Teaching Team, a C.S. Lewis Institute Fellow, speaker, radio and podcast host. In her spare time, she's a distance runner, video gamer and sci-fi movie buff.  Juni's motto is “Kindness is a superpower”  She offers the following guidance: Be kind to yourselfSpeak the truth Learn who you areCelebrate your healing journeyAs a woman of faith, Juni explains that God is a 'systems guy."  Juni has offered our listeners “The Gift of Sorrow” eBook as a free gift.  The Password for the gift is FAITHFUL1Reach out to Juni Felix for more information or to volunteer to be a mentor.  Tiny Habits & Strengths - Entrepreneurs Includes CliftonStrengths Managers Assessment + Tiny Habits TrainingSupport the show

Leigh Haugseth is an Offer Designer and Business Coach for health and wellness professionals. A former health coach herself, she is a certified Behavior Designer. Using behavioral science, she learned how to give her clients the highest chance for success possible, which resulted in better outcomes for them, and more fun for her as a coach. Leigh has corporate marketing experience in the wellness field but understands that marketing yourself as an entrepreneur is a little different. Her approach is to keep it as simple as possible. She loves simplifying offers and marketing so you can focus on what's essential, have fun doing it and easily bring in the income you want. Leigh is currently based in Chattanooga, Tennessee with her husband Ben and rescue dog Pepper!Find Leigh at-https://thebehaviorlabs.com/IG- @leighhaugsethFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Mom, Fitness Expert, Tiny Habits Coach Brittany Power is a powerful woman.  She is a mom of six ---3 sons from a previous marriage, 2 stepdaughters & a toddler.   Throughout her life, Brittany has used her struggles as life lessons. A Leukemia cancer survivor, she experienced the life changing loss of her younger brother and watched her Dad disintegrate from Alzheimer's.   Brittany knows life is tough but women are tougher. Her success started with a rock bottom moment that was transformed because of habits & resilience. You hear more in our conversation.  You might want to take some notes. According to Brittany, PINK SPRINKLED DONUTS are a lot like LIFE. TINY HABITS FOR MOMSBrittany and her Mom, Linda Fogg-Phillips, created the course  Tiny Habits for Moms.   As a mother of 8 children, Linda knows how to design systems that work.   Brittany and Linda will teach you effective strategies you can use immediately.   In their course you'll learn:How to design habits that stick in 5-7 daysWhat has been successful for other moms in the top 7 areas you juggle as a momFun ways to teach your kids behavior changeYou can learn more about Brittany here.  Tiny Habits & Strengths - Entrepreneurs Includes CliftonStrengths Top 5 Assessment + Tiny Habits MethodSupport the show (https://www.buymeacoffee.com/storiesofchange)

Tiny Habits for Enormous Change with Juni Felix   "And we all, with unveiled face, beholding the glory of the Lord,are being transformed into the same image from one degree of glory to another. For this comes from the Lord who is the Spirit." 2 Corinthians 3:18 (ESV)   Questions We Discuss: Will you elaborate on your childhood and your journey through trauma and recovery? What are tiny habits and why are they so powerful? Will you now explain the systematic formula for human behavior that you refer to from Dr. B. J. Fogg?   Juni Felix is a member of New York Times–bestselling author Dr. B. J. Fogg's Stanford Behavior Design Lab Teaching Team, a C. S. Lewis Institute Fellow, a speaker, and a podcast and radio host. As a Tiny Habits® coach who has long used the method to help others transform lives and relationships with God, Juni has gone on to be a leader in the church, and through her speaking, broadcasting, and podcasting ministries, an encourager to people around the world.     Highly awarded for volunteer and community service, she's a technologist specializing in Behavior Design, assisting innovators from varied industries in the creation of collaborative teams and community-minded products, systems, and services to make the world a better place. As a presenting author at the thirteenth annual Persuasive Technology Conference, she shared ideas for caring for, feeling, and understanding cities of the future.     She loves to travel the world collecting stores of hope—and also hiking and playing hours of video games. Her family motto is “Always pray, always play, and never give up!” You can follow her ongoing global adventures at JuniFelix.com.   At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.    You are Worth The Work Forgiving What You Can't Forget   Thank You to Our Sponsor: Sam Leman Eureka   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Also, check out our Patreon Page to find out how to gain access to additional podcasts and goodies!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”  

In part two of a three-part series, I discuss how your values anchor your actions and a simple process that will help you consistently take action towards your goals, even when you aren't motivated.   We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to? _______________ ABOUT THE BLUEPRINT PODCAST: Dr. Erik Korem's podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.  ​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. _______________ SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 _______________ QUOTES: “The key is using stress and being able to adapt to it and improve. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce   John Danaher on high performance mindset and resilience:  “Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience   Blue Print host Dr. Erik Korem on high performance mindset and resilience:  “In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print   John Danaher on high performance mindset and resilience:  “Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience   Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:  “The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”  - Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print   John Danaher on high performance mindset and resilience:  “The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience _______________ Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts. See omnystudio.com/listener for privacy information.

Do you want to improve your public speaking skills?  In this episode, you'll learn 5 simple tips to help you become a more effective communicator.  Andrea Spyros, Behavior Design expert and Tiny Habits Certified Coach, shows leaders and their teams a simple, science-based system to solve challenges with ease. Her keynotes and workshops help organizations break through the Myth of Motivation to see real results in all areas of operation. Andy talked about her entrepreneurial journey and how she builds community in our season 2 interview (episode 34).  Because she's a professional speaker, I asked Andy to share some strategy about public speaking.  Practice Andy's tips and you'll most certainly improve your public speaking skills and increase your confidence.  #100%When she's not practicing her presentations, you can find Andrea Spyros painting, playing bass guitar, or amusing her friends with geeky math jokes. Contact Andrea at Andrea.Spyros@TinyHabitsCoach.com and learn more on her website: AndreaSpyros.comSupport the show (https://www.buymeacoffee.com/storiesofchange)

Dan Greenberg, president of Sharethrough, one of the world's largest omnichannel exchanges, joins me on Tech Talks Daily. Dan has his pulse on how businesses can ensure their ads get as many eyeballs as possible. In particular, Dan has thoughts on how our desire to read through feed-based visuals will inform how we interact with advertising in the future, particularly when it comes to TV.  Dan believes that the current, catalogue-style home page that most streaming services have adopted will become obsolete and that adapting to the way we consume other media through personalized feeds on channels like social will become the norm. In addition, with streaming giants such as Netflix reporting slowing subscriber growth, streamers need to find new ways to breathe life into their UX. About Dan Dan is the President of Sharethrough, overseeing market development and customer strategy. As the founding CEO of Sharethrough, Dan is a recognized leader in the industry and the Silicon Valley tech ecosystem. Coming from a research background at Stanford in Behavior Design, Dan has been at the cutting edge of digital advertising since 2005, bringing together unique expertise in persuasive technology and native monetization.  Dan is the founding chair of the IAB Native Advertising Committee and has spearheaded the native advertising movement since its inception in 2011. Dan has been recognized as an AdAge “Media Maven,” Forbes “30 Under 30,” Inc “35 Under 35″, and AdAge “40 Under 40.” He is a regular speaker at advertising and technology conferences and contributing author for Forbes, AdAge, TechCrunch, and other industry publications.

EP59 with Fabrice Pöhlmann, Founder and CEO at HelloDesignWith Fabrice,we talk about why, how, and what to focus on behavior design principles and how he's now implementing these principles to any kind of project.We also discuss how to use behavior design to drive business goals and actually get stakeholders motivated to use gamification in order to drive business KPIs.Further, we dig into a specific project where he actually had the chance to use gamification for making help content accessible to the generations.During the episode we explore:How do design with gamification in mindHow to design for behaviorHow you can infuse behavior design in any projectHow to start a design agency and grow itHow to understand the relationship between target group and choosing the right content & UX strategyThanks a lot for your time and for learning Fabrice!——The GuestFabrice Pöhlmann has been teaming up with creative agencies and start-ups to create sticky brands, converting websites and lovely digital products for almost a decade. Today He's the Founder and CEO at HelloDesign besides this he's also a Lecturer for Design Thinking at Hochschule Fresenius in Germany. In his role as CEO of HelloDesign, he helps organizations combine behavioral science and design thinking to develop products that help their users live happier and healthier lives.Here are some recent website projects that he had involved in,User Research: Studio SaschInformation Architecure: Reinhard Ernst MuseumUX & UI Design: Pure Perfection | Award Winning Aesthetic & Skincare ClinicHe was the Keynote Speaker at Hochschule Darmstadt / Code University Berlin / Product Camp 2020.

Behavior design is about actively and intentionally creating your future, and only doing the highest leverage things that will get you what you really want. Not what someone else says you should want. Behavior design is things you start and things you stop and things that sound lovely, but aren't worth your effort right now, because they're not the highest leverage element in the creation of your future. Because the result you want will be different than somebody else, your path should be, too. You can be the designer of your world, and not just the consumer of it. Come learn the elements of all behavior and how to use them to create the habits that will create your future.Domino Chain Reaction YouTube Video: https://www.youtube.com/watch?v=y97rBdSYbkgTiny Habits by B.J. Fogg: https://tinyhabits.com/book/Come join the free facebook group: https://www.facebook.com/groups/healthcouragecollective

How do you study social connectedness and well-being? What is human flourishing? Today's guest has these answers. This episode hones in on one incredible interdisciplinary research scholar, Steven Crane, and his exploration into biotechnology, ethics, social connectedness. His academic passion for human flourishing has helped yield one of the best resources for saving screen time, The Screentime Genie. See more on Steven Crane's personal website: https://stevencrane.me/ or his Stanford project website at https://boundariesofhumanity.stanford.edu/

Join Cherri Prince EVP, Head of Growth at Seed Strategy (a Burke company) and Corey Beilstein, SVP Research and Behavior Design, over the next seven episodes of Burke's BeyondMeasure podcast as they focus on the 7 Habits of Highly Insightful People. In this episode, Cherri Prince and Corey Beilstein talk to Grammy and Emmy-nominated musician, film composer and songwriter Peter Himmelman. Peter is an expert in the habit of “never underestimating the power of story” in the quest for insights, and offers specific advice and time-tested wisdom on how to find your storytelling voice in the world of human insights. Each episode of the 7 Habits of Highly Insightful People series explores fresh perspectives on human insights—what they are, how to know you have one and how to discover more. Our outside-the business-world guests offer compelling wisdom and tangible advice on creating environments where insights can flourish and thrive. Please subscribe to be notified of future episodes of Burke's BeyondMeasure. To learn more about Burke, Inc. and Seed Strategy visit our websites, burke.com and SeedStrategy.com. Thanks for listening!

Today I am joined by BJ Fogg to discuss proven methods for behavior change, habit myths, why tiny habits and designed environments are the keys to behavior change, and much more. BJ Fogg is a research associate at Stanford University, and is the best-selling author of Tiny Habits.Dr. BJ Fogg is a behavior scientist at Stanford, where he directs research and innovation at the Behavior Design Lab. He also teaches his models and methods in graduate seminars.His early work on Persuasive Technology has informed the design of products that millions love and use every day (including Instagram, which one of his students co-founded)BJ created a new method of habit formation called Tiny Habits®. Using his online platform and email, he has personally coached over 40,000 people in creating habits.Topics Include:BJ's background as a behavior researcherStudying behavior designWhy BJ champions simplicity for behavior changeThe origin story of Tiny HabitsTwo proven methods for behavior change–tiny habits, and designed environmentsThe problem with motivationThe identity shift necessary for long term behavior changeWhat it means to live in personal integrityDeliberate self-reinforcementWhy feeling good is the key to building good habitsAnd other topics......Resources Mentioned:Book: Tiny Habits by BJ FoggWebsite: https://www.bjfogg.comTwitter: @bjfoggTo see an overview of BJ's approach, see the Fogg Method.To experience how behavior change works, join a Tiny Habits® session. It's simple, powerful, and free. Sign up at http://tinyhabits.com/joinTo learn his methods in Behavior Design, attend his Boot Camp. https://www.bjfogg.com/bootcamp

At exactly 4:50 AM the entire country gathered to change one of their cherished traditions. Pandemonium? Or a perfect template for changing habits in our own lives? BJ Fogg—Head of Stanford's Behavior Design Lab—would argue the latter.  Leave this episode with one of the most fundamental MicroBehaviors to change your own habits.

In today's episode, we cover the breaking and creation of habits with BJ Fogg. BJ founded the Behavior Design Lab at Stanford University and teaches industry innovators how human behavior works. There are plenty of misconceptions floating around the internet surrounding making and breaking habits, so what is the biggest one, what does the science actually say about habit formation, and what can you start doing today to break those bad habits you're feeling stuck with? What to Listen For What is Behavior Design and how can you use it to become the best version of yourself? What is the Tiny Habits method and how can we implement it now to start creating long lasting habits? Why is it important to start implementing a new habit by making it as easy as possible? What is the biggest myth about habit formation? Why can habit trackers be detrimental to healthy habit development? What is the secret to promoting positive behavioral changes in your kids? What is the difference between habit and compliance and why is one detrimental in the long run? Why are positive emotions so significant in the creation of new habits and how can we use that knowledge to build better habits faster? What are the 3 phases to getting rid of unwanted habits? What 2 strategies can you use to reduce your weekly screentime and be more present in social situations? Habit formation is not as simple as just doing something for a specific number of days. Many of us know there are things we only had to try once or twice before we started doing them everyday because it only took one or two times to recognize how good doing those things made us feel. Because we as humans don't fully incorporate behavioral changes unless we want to, we must recognize and feel the positive impacts a new behavioral change will have in order to solidify it. A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here! Resources from this Episode BJ Fogg's website Tiny Habits by BJ Fogg How are habits formed: Modelling habit formation in the real world Stanford's Screentime Genie Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube

Today, we have the great pleasure of speaking to Angeles Moreno, the founder of the specialist consulting firm, The Creative Dots. Angeles is a spirited entrepreneur, and she has had some tremendous experiences that include losing her company to her partner and writing a book about it.  She is joining us today to talk about her journey, the importance of women's empowerment, how women should get empowered, how to interact with people, and what it means to be an event manager, either face-to-face or in the online space. We hope you will enjoy today's conversation as much as we did! Angeles Moreno's bio Angeles Moreno is an internationally recognized expert in her field. She has 20 plus years of professional experience, with 18 years as an entrepreneur and 16 years dedicated to her own event management company.  She is a regular Keynote speaker in main events with topics like Women's Empowerment, Organizational Change, and Experience Design. In recent years, she has devoted most of her time to her passion, which is strategic consulting.  Her constant search to continue evolving and learning has led her to specialize in Customer Experience, Human-Centered and Behavior Design, and to launch the specialist consulting firm, The Creative Dots. With offices in Madrid and Berlin, TCD has developed its own innovative method, the CX Design Playbook, and specializes in the design of people-centered solutions, Learning, and Transformational Experiences.  Angeles is a trusted advisor, and she collaborates with organizations around the world to define strategic lines of growth and development. During the year 2019, she was appointed for MPI | Meeting Professionals International (USA) as the Senior Advisor for Europe. More recently, she was appointed as the strategic advisor for the Women in Digital Switzerland organization.  She is the author of the book The Time Is Now. She also holds the title of Spanish Director of the Event Design Collective for implementing the innovative Event Canvas™ Methodology through training and consulting services. How Angeles got into the world of event planning Angeles grew up on the Canary Islands. Although her family wanted her to study law, she decided to study tourism instead. She started working at a hotel, and because she spoke fluent German, Spanish, and English, she received an offer to work in the events or special operations department of a company that is now known as Pacific World. Right from the start, she knew that she had landed in the right place! The biggest event After working for the company for just two-and-a-half years, Angeles ran what was probably the biggest event that the company had ever done. More responsibility Angeles kept looking for more and more responsibility and bigger events to organize. So she moved to a smaller company that was very well-known in her country, where she spent a short time before moving to England, and then to Germany. Her first company When Angeles returned home in 1999, she set up her first company, which was an online marketplace for organizing events. The company was successful until the dot-com crisis hit, causing her to shut the operation down within 48 hours. An event management agency In 2001, Angeles set up an event management agency in Madrid. Within five years, the company was turning millions. It kept on growing, and after fourteen years, Angeles decided to bring in some new partners. That was a bad decision, and she wrote a book about it, called The Time is Now. The Time is Now Angeles wrote her book because she thought that the story she went through when she made a huge mistake and lost her company in 2014 could help a lot of people. And she also wanted to tell people that her life is not always perfect and she's not always happy. Advisors Now, Angeles is far happier than ever before in her business. She has a group of advisors and a business coach to help her to make the right decisions. Angeles Moreno and The Creative Dots At The Creative Dots, they do human-centered strategies, and they embrace change in company cultures, organizations, and operations.  Learning from the events industry Angeles feels that people in the events industry tend to underestimate their capabilities and how much they know. She has learned many things from working in the industry, like how to be more efficient and how to push people to become more creative. Experts getting to the next level People who think that they cannot work at all right now because they can't do physical events need to realize that they are experts in human interactions and in designing transformational experiences. By believing in that, knowing their strengths, and investing in a bit more education, they can get to the next level. Online events If you are used to running face-to-face events, and you want to do an online event, you don't have to run the online part yourself. What you need to do is to partner with people who specialize in online productions. Event managers If you are an event manager, the format of the event does not matter. Whether you are running a virtual event, a physical event, or a mix of the two, you need to be an expert event manager. And that is all about live communication strategy. Common mistakes in the industry right now People in the events industry are making a huge mistake right now in pivoting to a virtual platform and using the same format and content as they would for a physical event.  Another mistake people are making is trying to convert event managers from the physical world into virtual event managers. Empowering women in the industry Something is missing in the world when it comes to empowering women. Many different elements, like culture, education, and leadership strategies, need to change.  Inclusivity project MPI has set up a group for promoting female leadership in events strategy. They have sessions every two months, with female leaders talking about events strategies and why we need to be more inclusive in the designing of events. It is hard to be a professional and a mother  It is hard for women to continue with their professional careers when they become mothers because neither society nor governments help them much in the process. Some conversations are necessary around that issue in all industries and governments across the world.  Empowering women and leading by example If events become inclusive in all their aspects, like their message, their participants, and their speakers, they will serve as a good example, and that will help in getting people used to the idea of inclusivity. Children also need to see women in many more traditionally-male roles. Women in Digital Switzerland Angeles loves the Women in Digital Switzerland project because she thinks the world is suffering from a lack of female talent in digital. If we have no females in the digital economy the women will disappear entirely from all decision-making positions and processes and end up having to stay at home in the future.  Thoughts on the digital world Angeles thinks we need to focus on digital societies, associations, communities, and projects to promote the need for more digital careers for young ladies. We also need to become more open to the digital world. Angeles Moreno's book launch Angeles Moreno's book is available on her new web page. You can download it there, in Spanish or English. All the money will go to the MPI Foundation.  Connect with Angeles The Creative Dots website     On LinkedIn     Angeles's book, The Time is Now

PEJU – Dia 6. O que seria um "Behaviour Designer"? Sim, essa profissão existe! E o nosso convidado, o Paulo Crepaldi, é especialista no assunto. Neste episódio, o Doug conversa com ele, que é nosso parceiro de produção de conteúdo, sobre o tal do “Behavior Design” e como é o trabalho no universo do Health Care – onde Paulo é expert. Eles discutem também a onda dos podcasts e o quanto isso tem despertado a curiosidade em novos formatos de conteúdo e de empresas que precisam ter presença de marca, além de criar um relacionamento mais duradouro e honesto com o consumidor. Doug e Paulo são unânimes quando o assunto é inovação e tecnologia. Eles acreditam que essas ferramentas são indispensáveis para quem deseja relevância num mundo tão competitivo. Quer saber mais? Se inscreva no ConturbCast e no Via Oral, e fique por dentro deste universo de conteúdo que não para de evoluir e ficar cada dia mais desafiador. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Welcome to the first ‘Creating a New Healthcare' podcast of 2019! This is an incredibly timely topic.  At the start of each year, most of us resolve to discard bad ...

Khoi Vinh (@khoi) is a web and graphic designer, blogger, and former design director for The New York Times, where he worked from January 2006 until July 2010. Prior to that, Khoi co-founded and was design director for Behavior, an NYC web design studio. He is the author of How They Got There: Interviews With Digital Designers About Their Careers (http://howtheygotthere.us) and Ordering Disorder: Grid Principles for Web Design (New Riders, 2010), and was a leading proponent of bringing grid-based graphic design principles to web design in the mid-2000s. In 2011, Fast Company named him one of “The 50 Most Influential Designers in America." Links for this episode:Subtraction.com + Khoi Vinh's Web siteKhoi Vinh (@khoi) | TwitterHow they got there. — A book by Khoi VinhWildcardKhoi Vinh -- Talk to the Newsroom -- The New York Times -- Reader Questions and Answers - New York TimesKhoi Vinh on using Sketch instead of Photoshop | Adobe | Creative BloqBehavior DesignSponsored by DreamHost (Use the code TheBigWebShow395 for top rated web hosting for just $3.95/month and a free domain name).

Dr. BJ Fogg is the founder and director of the Behavior Design Lab at Stanford. Fortune Magazine selected BJ as one of ten “New Gurus You Should Know.”    An experimental psychologist, Fogg has created breakthrough methods for changing human behavior. At his guest home on the Russian River, he teaches small groups of industry innovators how to apply his methods in his monthly "Boot Camp in Behavior Design." Over the past two years he has personally coached over 20,000 people in his breakthrough method called Tiny Habits.  He is the author of "Persuasive Technology: Using Computers to Change What We Think and Do," the first book to explain how technology can be designed to influence people. Fortune Magazine selected BJ as one of ten “New Gurus You Should Know.”    Click here to read more about Behavior Change and Time Management - Interview With BJ Fogg