Podcasts about behavior design

Everyone has goals — some are monumental, others modest — but every goal matters. Join guest Szu-chi Huang, an expert in sustaining enthusiasm for individuals, customers, and employees across global corporations and organizations, as she delves into the science of motivation. Discover how the gap between where you are and where you want to be is bridged by a dynamic blend of psychology, sociology, behavioral economics, neuroscience, and the latest in AI. The secret to achieving your goals? Stay adaptable. If one approach falters, switch gears to keep your drive alive, Huang tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Szu-chi HuangConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Szu-Chi Huang, professor of marketing at Stanford GSB.(00:03:31) Studying MotivationSzu-chi shares what led her to study motivational science(00:04:03) Defining MotivationMotivation as the drive to close the gap between current and ideal self.(00:04:57) The Science of MotivationStudying motivation through behavioral and neurological data.(00:05:48) Why It Matters in BusinessHow motivation science applies to leaders, teams, and customers.(00:06:39) Motivation FrameworkThe strategies needed in order to stay motivated over time.(00:07:42) The Mindset of MotivationThe different mindsets needed throughout the stages of motivation.(00:09:21) Motivating Kids to Choose HealthyA Collaboration with UNICEF to study what motivates children.(00:10:55) Gamified Coupons in PanamaA study using gamified coupons to influence children's food choices.(00:14:26) Loyalty Programs as MotivationHow customer reward programs act as structured goal journeys.(00:16:47) Progress Versus PurposeThe different incentives needed in each stage of loyalty programs.(00:18:29) Retirement Saving LessonsHow financial institutions apply motivational science to long-term goals.(00:21:12) Motivation in Social ContextThe role of social connections in goal pursuit and sustaining motivation.(00:26:10) Designing Apps for MotivationHow redesigning user interfaces can help users stay motivated.(00:27:20) AI as a Motivation CoachUsing AI to personalize feedback across all stages of goal pursuit.(00:30:09) Starting and Sustaining a GoalPractical strategies for launching and sustaining a goal.(00:31:57) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

Lasting change begins with a shift in both mindset and behavior. Many people remain stuck in self-defeating patterns because of unconscious narratives, emotional triggers, and a disconnection from their body's inner wisdom. Change isn't just about willpower or information—it's about learning to rewire the brain through small, intentional actions that generate powerful emotional feedback loops. Identity transformation happens not through repetition, but through experiences that create a sense of success. In a world flooded with conflicting advice and manipulative marketing, reclaiming agency requires tuning into your own signals, building self-trust, and recognizing that behavior change is a design challenge—not a character flaw. Empowerment comes from realizing that the ability to change is built into who we are as humans. In this episode, I speak with Tom Bilyeu, Dr. Rangan Chatterjee, and Dr. BJ Fogg about cracking the nut of behavior change. Tom Bilyeu is a filmmaker and serial entrepreneur best known as the co-founder of Quest Nutrition, a billion-dollar company built to combat metabolic disease through value-driven innovation. After nearly a decade of chasing financial success and feeling unfulfilled, he realized the importance of loving the struggle itself. This insight led him and his partners to shift focus from profit to purpose. Quest quickly became the second fastest-growing company in North America, according to Inc. Magazine. After achieving significant personal wealth, Tom turned to the other global crisis he saw—disempowering mindsets. To address this, he co-founded Impact Theory, a media studio with his wife, Lisa Bilyeu. Their mission is to scale mindset transformation by producing empowering content that shifts the cultural subconscious. Just as Disney built the most magical place on Earth, the Bilyeus aim to build the most empowering one. Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades, Dr. Chatterjee wants to inspire people to transform their health by making small, sustainable changes to their lifestyles. Host of the #1 Apple podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr. Chatterjee is the author of 5 Sunday Times bestselling books and his TED Talk, “How to Make Diseases Disappear,” has now been viewed over 4.8 million times. His newest book is Happy Mind, Happy Life: The New Science of Mental Well-Being. Dr. BJ Fogg is a behavior scientist, author, and founder of the Behavior Design Lab at Stanford University, where he has researched human behavior since 1998. He developed the groundbreaking “Behavior Design” system, which explains how behavior works and how to design it effectively. Over the past decade, his lab has focused on practical applications—from helping people navigate coronavirus-related challenges to training climate change professionals in behavior change strategies. BJ is also the creator of the “Tiny Habits” method, a simple, science-backed approach to habit formation that has helped over 40,000 people make lasting life changes. His work empowers individuals and organizations to design behavior that benefits both people and the planet. He shares his insights in the New York Times best-selling book, Tiny Habits: The Small Changes That Change Everything. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Why Your Mindset Matters If You Want Health And WealthHow to Make Change That Lasts with Dr. Rangan ChatterjeeHow to Make Behavior Change Stick

This episode dives into the transformative power of tiny changes, elaborating on the Tiny Habits method developed by Dr. BJ Fogg and his new creative project, Habit Songs for Kids. Listeners gain insight into how simple behavior modifications, music, and emotional understanding can foster lasting change and kindness in children and adults alike in a deep dive discussion with BJ Fogg, Ph.D. and Stephanie Weldy, M.Ed. About our guests: BJ Fogg, PhD, founded the Behavior Design Lab at Stanford University. In addition to his research, Fogg teaches industry innovators how human behavior really works. He created the Tiny Habits Academy to help people around the world. He lives in Northern California and Maui.Stephanie Weldy, M.Ed.,  is an expert at the intersection of Behavior Design and employee well-being. She works with BJ Fogg, PhD, to teach industry innovators how to use Behavior Design in the products and services they are building to help people be healthier and happier.Resources: Listen to the songs: Songs -- Good Habits for KidsWatch the videos:  https://www.youtube.com/habitsongsforkidsLinks to musical: Act 1: https://vimeo.com/bjfogg/act1Act 2 https://vimeo.com/bjfogg/act2Act 3 https://vimeo.com/bjfogg/act3 

In this week's episode, Hemma visits with Stephanie Weldy to discuss the science behind behavior design, with practical models and methods to unpack and design for influencing desired behaviors. Stephanie is an expert at the intersection of behavior design and employee wellness and chief of staff for Dr. BJ Fogg, renowned author of Tiny Habits, creator of Fogg Behavior Design, and a Stanford University behavior scientist. Tune it to learn how to design behaviors for impact at work and home and how to think about influencing behaviors in the context of your compliance function and beyond. Highlights include:  ·       How to help people do what they already want to do and help them feel successful ·       The Fogg Behavior Model - Designing the coincidence of motivation, ability, and prompts to encourage enduring behaviors (B=MAP) ·       A system for drafting corporate compliance programs that have the impact of influencing human behaviors  ·       Unpacking and analyzing existing habits or behaviors and designing modifications  ·       Why New Year's resolutions or policy aspirations might fail, and how to leverage the ‘Motivation Wave' Biography Stephanie Weldy, M.Ed., is an expert at the intersection of Behavior Design and employee well-being. She works with BJ Fogg, PhD, Stanford Behavior Scientist and NYT bestselling author of Tiny Habits, to teach industry innovators how to use Behavior Design in the products and services they are building to help people be healthier and happier. Stephanie previously led comprehensive wellness programs in higher education, non-profit, and government settings. Stephanie practices what she teaches daily as a working mom to two tiny humans (ages 3 and 5). She has a master's degree in Education in Community Health and is a certified Wellcoach and Tiny Habits® coach. Resources ·       bjfogg.com ·       behaviormodel.org ·       Online Course: bjfogg.com/learn ·       LinkedIn: https://www.linkedin.com/in/stephanieweldy/  Join the Great Women in Compliance community on LinkedIn here.

Will Leach is the Founder of Mindstate Group, a behavioral research and brand consultancy that specializes in identifying the unconscious factors driving consumer behavior. As the world's leading expert on subconscious mindstate research, he works with innovative brands to uncover actionable consumer insights. Will is also the best-selling author of Marketing to Mindstates and is a Behavioral Design Instructor at the Texas A&M Human Behavior Lab. In this episode… Have you ever been captivated by an ad that seemed to read your mind or wondered why certain products make their way into your shopping cart almost without thought? Behavioral psychology plays a huge role in consumer purchasing decisions. So how can you leverage psychological mindstates in your marketing? According to passionate behavioral marketer Will Leach, mindstates are emotional motivations that make consumers susceptible to influence. In these moments, they're more likely to make rash, subconscious decisions that satisfy demands. Marketers can leverage these mindstates to influence purchasing decisions and drive brand awareness. Behavioral marketing techniques include employing visual cues to increase your ads' stopping rate and developing a frame of reference to give your product a competitive edge. However, these strategies only capture short-term attention. To sustain brand loyalty, you must shift from emotional allure to demonstrating your products' rational benefits. In this episode of the Up Arrow Podcast, William Harris converses with Will Leach, the Founder of Mindstate Group, about the practical applications of behavioral marketing. Will talks about the influence of the environment on purchasing decisions, how brands can harness psychological cues to create persuasive marketing campaigns, and why brands struggle with rapid growth.

Today on our show, we're diving deeper into last episode's conversation on consumer responsibility. You'll soon be listening in on a chat recorded live in London between Bhavesh Unadkat, Vice President of Brand and Marketing UK, frog; Sharon Jiggins, Managing Director, 23red, also part of Capgemini Invent; and Matt Gratze, Former Director of Digital at Signet Jewelers. Our experts share their perspectives on some of the key ways that brands can show up and take a renewed ownership of their impact. Learn how leading with responsibility can lead to fresh forms of creativity and open up new avenues of business.Brought to you by frog, a global creative consultancy. frog is part of Capgemini Invent. (https://www.frog.co) Download the new frog report 'Chief Challenges 07: Your Consumer Responsibility' (https://fro.gd/3JSdvOK) Watch the full video of the conversation (https://www.frog.co/designmind/design-mind-frogcast-ep47-studio-sessions-your-consumer-responsibility) Host/Writer: Elizabeth Wood, Editorial Director, frog Research & Story Support: Camilla Brown, Senior Copyeditor, frog Audio Production: Richard Canham, Lizard Media (https://www.lizardmedia.co.uk)

Most brands will tell you they put the customer first. But how far are they really willing to go? For instance, how many companies make consumer needs priority over the fiscal bottom line? How many brands would be willing to recommend a competitor's product if it served their customer's needs better? Probably not a lot. In our newest frog report, 'The New Terms of Engagement' we explore these tensions with our guests and report authors Bhavesh Unadkat, Vice President of Brand, Marketing and Content Services UK, frog, Kerry Lee, Director of Commerce and Customer Transformation UK, frog and Christopher Baird, Global Head of Loyalty. At a time of unconditional responsibility, where consumers care more than ever about their purchasing decisions and customer experiences, with an eye toward sustainability, inclusivity and purpose, companies may need to change the way they act and communicate to meet a consumer base looking for more meaning in their marketing and commerce interactions.Brought to you by frog, a global creative consultancy. frog is part of Capgemini Invent. (https://www.frog.co)Download the new frog report 'Chief Challenges 07: Your Consumer Responsibility' (https://fro.gd/3JSdvOK)Find episode transcripts and more from our conversation (https://www.frog.co/designmind/design-mind-frogcast-ep-46-serving-the-consumer-unconditionally)Host/Writer: Elizabeth Wood, Editorial Director, frogResearch & Story Support: Camilla Brown, Senior Copyeditor, frogAudio Production: Richard Canham, Lizard Media (https://www.lizardmedia.co.uk)

 Challenge and change are a part of life.  And it's often difficult to find the strength to carry on and keep moving forward.  In this episode, Linda Fogg-Phillips shares her personal story of resilience and determination.  She faced the triple blow of a family business collapse during the 2008 financial crisis, the heart-wrenching loss of her son Garrett and the death of her husband.  These tragic events eventually led to the creation of the Pearl Habits Method.  The Pearl Habit Method was created by BJ Fogg Ph.D. and developed by Linda Fogg-Phillips as a way to implement behavior change through small, easy steps. During our interview, you'll hear some of Linda's most successful Pearl Habits.  Pearl Habits are simple. There are two parts: the irritant and the pearl.Linda Fogg-Phillips has spent more than 30 years studying health behaviors, including nutrition, fitness, and mental health.  She is on a mission to help others live a happier and healthier life.  As the CEO and Co-Founder of the Tiny Habits® Academy, Linda's work focuses on behavior change and habit design.   She is a regular guest lecturer at Stanford University and is a featured family health expert in the media and in publications.As the mother of eight children, Linda has had her own behavior change and habit design laboratory for more than 40 years. During our interview, Linda and I talk about grief, the power of choice and gratitude.  She always tells her children, "Be better, not bitter."   During tragedy, Linda worked hard to be her 'best self' for her children.  BIOFogg-Phillips has a master's degree in Health Promotion and Exercise Physiology. She has spent more than 35 years studying health behaviors, including nutrition, fitness, and mental health.  Linda has virtually coached over 15,000 people worldwide.  She is recognized by the American Council on Exercise as an expert in virtual coaching, habit formation and behavior change. She is a contributing author and expert for the ACE Behavior Change Certification Program.Linda is an international author, public speaker, and consultant. She is the author of two books about understanding the online behavior of adolescents; Facebook for Parents and Facebook for Educators.  Linda is the host of the podcast, Pearl Habits; Creating beauty and positivity from life's challenges. Fogg-Phillips is a featured social media and family health expert in the media and in publications such as the New York Times, CNN, ABC, CBS, Fox and NBC. During 2009 - 2013, Linda was the adolescent behavior expert and online safety consultant for Facebook, Inc. Linda was commissioned by Facebook to write their first Facebook Online Safety Guide for Educators. Linda is a regular guest lecturer at Stanford University.Find out more about Pearl Habits here.  ONLINE COURSE Tiny Habits for Your Child's Academic Success Want to start your own podcast? Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

While technically today's featured book was released in 2019 (December 31 to be exact), I've dubbed it my favorite book of 2020! Upon reading it, I immediately wanted to share it and attempt to teach its concepts to others. That, to me, is the mark of a great book. What is this amazing book? Well, […] The post 521: The Future of Behavior Design with Dr. BJ Fogg (an Encore Presentation of Episode 324) first appeared on Read to Lead Podcast.

Sat, 10 Feb 2024 09:00:00 +0000 https://das-abenteuer-unternehmen.podigee.io/47-new-episode 396c9abda5bccf7400c568893bff1c4a die 5. und letzte Episode in unserer "Behavior Design Reihe" Hier die 5. Episode in unserer Podcast-Staffel zum Thema "Behavior Design". Heute beschäftigen wir uns mit der letzten Zutat für ein erfolgreiches Verhaltensdesign - den Belohnungen und damit, wie man dieses Konzept dafür nutzen kann, um erfolgreich Veränderungsvorhaben im Team nachhaltig zu realisieren. Warum unser Gehirn wie ein Belohnungsdetektor funktioniert. Wie du mit den richtigen Belohnungen dafür sorgst, dass gewünschtes Verhalten wahrscheinlicher wird. Warum Appelle und Tischaufsteller so wenig verändern? Wie du mit BehaviorDesign Eure Unternehmenskultur beeinflussen kannst. 47 full die 5. und letzte Episode in unserer "Behavior Design Reihe" no Unternehmenskultur,Team,Habits Tanja Palzer & Hans-Jürgen Walter 1621

In unserer Serie zum Thema "Behavior Design" geht es heute im 4. Teil um das dritte Element in der Verhaltensformel von B.J. Fogg – dem richtigen Trigger oder Auslöser.

Wir wollen es, wir wissen, wie es geht und tun es trotzdem nicht - zumindest nicht dauerhaft. Warum setzen wir das, was wir uns vorgenommen haben, nicht um - zumindest nicht dauerhaft? Heute: Das Verhaltensmodell von B.J. Fogg. In der 3. Episode geht es um eine

Support Champions Adjust:  Merchandise: https://champsadjust.com/collections/all Podcast: https://bit.ly/3OD6u7v Athlete Mindset Program: https://bit.ly/3OIfXKY ~ Follow Champions Adjust on socials:  INSTAGRAM: https://www.instagram.com/ChampionsAdjust/ TWITTER: https://twitter.com/Champs_Adjust FACEBOOK: https://www.facebook.com/ChampsAdjust --- Support this podcast: https://podcasters.spotify.com/pod/show/championsadjust/support

Fri, 22 Dec 2023 15:41:34 +0000 https://das-abenteuer-unternehmen.podigee.io/44-new-episode 645120315f5d87b9e6dab8334535a46e Seltsame Stolpersteine auf dem Weg zum Erfolg Mit dieser Episode setzen wir unsere Reihe zum Thema "Behavior Design " fort. Heute geht es darum, wie prinzipiell wichtige Zutaten zu gelingenden Vorhaben unerwarterterweise auch zu Stolpersteinen werden können. Vorbereitung & Planung "Gute Vorbereitung ist die halbe Miete." Immer? Manchmal sind Vorbereitungsaufgaben auch geniale Ausreden, um nicht zu scheitern. Klare Ziele Warum Ziele für Erfolge zwar notwendig, aber nicht hinreichend sind. Motivation & Selbstdisziplin Warum es menschlich ist, auf Motivation und Selbstdisziplin zu setzen, dies aber allzu oft nicht nur nicht zum Erfolg führt, sondern zudem auch noch schlechte Gefühle produziert. Und …. was der Verhaltensforscher B.J. Fogg anstattdessen empfiehlt, um die Wahrscheinlichkeit, das, was wir wollen, auch wirklich konsequent zu tun. Viel Spaß beim Reinhören, schöne Feiertage und bis zum nächsten Podcast im kommenden Jahr. Hans-Jürgen und Tanja 44 full Seltsame Stolpersteine auf dem Weg zum Erfolg no Tanja Palzer & Hans-Jürgen Walter

Wed, 06 Dec 2023 15:38:58 +0000 https://das-abenteuer-unternehmen.podigee.io/43-43-behavior-design-1 5a5f6b84a75287bf706812a1ddf89ad8 So veränderst Du Verhalten müheloser und nachhaltiger Nach einer "längeren" kreativen Pause sind wir wieder auf Sendung und beginnen mit einer Episode zum Thema nachhaltige Verhaltensänderung oder auf gut englisch "Behvior Design". Da dieses Thema etwas umfangreicher ist, werden wir dazu eine ganze Podcast-Staffel produzieren. Heute: Viele Menschen denken: "Wenn ich mir etwas vorgenommen habe zu tun, und schaffe es nicht dies umzusetzen, dann liegt es an mir, meiner mangelnden Motivation und Selbstdisziplin." Die gute Nachricht: "Nein - es liegt /meist) nicht an Dir - sondern daran, dass Du es auf der Grundlage von Annahmen und Glaubenssätzen einfach falsch angehst. (c) by Abenteuer-Unternehmen.de / Hans-Jürgen Walter & Tanja Palzer 43 full So veränderst Du Verhalten müheloser und nachhaltiger no Behavior-Design,habit,Gewohnheiten Tanja Palzer & Hans-Jürgen Walter

Julie Dirksen is a learning strategist and author of the recently released book, Talk to the Elephant. She joins the podcast to chat about designing learning for behavior change. We discuss several topics from her book, including the COM-B behavior model, and how to map it to your behavior change interventions. Julie reveals the biggest barriers to behavior change– like motivation, competing priorities, and feedback– and what you can do about them. The examples Julie shares from different organizations' behavior change initiatives demonstrate how these strategies can be applied across various domains and industries.   Resources: ·       Julie Dirksen on LinkedIn: https://www.linkedin.com/in/juliedirksen ·       Talk to the Elephant: https://usablelearning.com/elephant/ ·       Facebook: https://www.facebook.com/groups/designforhowpeoplelearn

The Breaking Travel Podcast leverages the power of Behavior Design™ to solve everyday challenges companies face with their travel programs.  Develop a deeper understanding of human psychology and how it impacts your managed travel solutions so you don't waste time and resources.In this episode, Andrea discusses -What is Behavior Design?The 3 keys to Human BehaviorAvoid relying on motivation to get employees to changeTwo most cost-effective factors you should leverageYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Andrea Spyros and was edited and distributed by BusinessTravel360.  For more information about Andrea visit AndreaSpyros.comSupport the show

In this episode Tammy interviews Dr. BJ Fogg, author of the book "Tiny Habits" & Founder of the Behavior Design Lab at Standford University, and Stephanie Weldy, M.Ed., who is the Chief of Staff at BJ Fogg Inc., and an industry innovator in terms of using Behavior Design to help people lead healtier and happier lives. In this episode, we are going to explore the 3 pivitol factors that impact people's ability to form lasting habits, how to shape your child's prosocial and health behaviors (like getting your kids helping out more around the home), and how to assist adults in cultivating better habits in their own lives. To learn more about BJ's work, we encourage you to purchase his book "Tiny Habits: The Small Changes That Change Everything" or visit www.tinyhabits.com/songs to learn more about the songs BJ Fogg and his company have designed to help children form habits that last! If you love our podcast, you need to check out more amazing authors and speakers like BJ when you become a member with ICP you get access to:  80+ Parenting & Mental Health Courses Certificates of Completion for Continuing Eduaction Weekly Parent Coaching sessions Printables & Parenting Scripts Resource Library Webinars & Live Events And a Supportive Community Listeners can take 40% OFF their annual membership (or $19.99/m). Get your 7-Day Free Trial today!

Kristine, leveraging her vast experience in wellness workshops and her certification in behavior design, shares her unique insights and thought-provoking perspectives on aging.In their engaging discussion, Debi and Kristine reveal how simple lifestyle tweaks can have a profound impact on the quality and longevity of life. Highlights include the ‘triple threat' of healthy aging — engaging in physical activity, maintaining a whole foods diet, and fostering social connections. They introduce attainable habit strategies that allow anyone to kickstart their journey to age-proof their life, regardless of their current age or physical condition.Key Takeaways:Social connectedness is a vital ingredient for healthy aging, possibly contributing up to eight additional healthy years to one's life. It encompasses aspects like a sense of purpose, feelings of belonging, spiritual practices, reasons for waking up each morning, and the state of personal relationships.Regular movement and a diet consisting primarily of whole foods each have the potential to add up to four healthy years to one's life.Small steps or simple lifestyle habit changes play a significant role in introducing and sustaining new routines focused on healthy aging and social connectedness.Age is not a barrier to learning new skills or developing healthy habits; in fact, it is never too late to start embarking on these practices.Prioritizing self-investment and self-love are paramount for promoting overall well-being and form the basis of effective healthy aging strategies.Resources referenced in the episode:Kristine on LinkedInKristine on IGCycling Without AgeDebi's Website

Download | Leave a Review | SubscribeFueled by a deep-rooted desire to help others live a more fulfilled and healthy life, Dr. Erik Korem is a Sports scientist . Over 20 years he has worked with NFL, NCAA, Nike, and U.S. Dept of Defense. As a Presidential Leadership Scholar that holds a doctorate in exercise science with a research emphasis on sleep and stress resilience, he's leveraged his education and platform to provide others with tangible health insights by writing for media outlets like Inc. and conducting impactful interviews with notable experts and athletes on his podcast The BluePrint.He became the Founder and CEO of AIM7 in 2020, pouring his expertise into an app that analyzes users' data and provide custom recommendations for enhancing the mind, body, and recovery process. Leveraging the science of adaptive capacity, Erik and his team are unlocking a new level of human performance for anyone with a wearable device — so they can be their best without burning out.AIM7 sets busy people free by turning the health data from your Apple Watch and other health apps into personalized recommendations that improve health and well-being. By merging Decision Intelligence and Behavior Design, AIM7 turns your data into life-changing habits to help you feel and perform better.In this episode we discuss:How Stress impacts our health.Reframing Stress to empower us.The power of sleep.The importance of sleep in our recovery.How much sleep we need.The 5 pillar of creating overall wellness.The power of measuring you health and wellnessAIM7 Cutting edge and revolutionary analytics#stressmanagement #wellness #sleepClick HERE To Watch on YoutubeDr. Erik KoremWebsites: AIM7 Personal WebsiteThe BluePrint PodcastInstagram Facebook Twitter LinkedInI want to welcome you to The Conqueror Approach. A podcast on a Journey of Self-Mastery!My mission that I am dedicating the rest of my life to is to spread the principles of self-mastery, helping others improve their quality of life, achieve their highest potential, and let their gifts be received by the world, while combating mental health issues and suicideThis journey is not about me teaching you how to master yourself necessarily...

Behavior design is about actively and intentionally creating your future, and only doing the highest leverage things that will get you what you really want. Not what someone else says you should want. Behavior design is things you start and things you stop and things that sound lovely, but aren't worth your effort right now, because they're not the highest leverage element in the creation of your future. Because the result you want will be different than somebody else, your path should be, too. You can be the designer of your world, and not just the consumer of it. Come learn the elements of all behavior and how to use them to create the habits that will create your future.Domino Chain Reaction YouTube Video: https://www.youtube.com/watch?v=y97rBdSYbkgTiny Habits by B.J. Fogg: https://tinyhabits.com/book/ Connect with me: www.healthcouragecollective.comFree 16 minute mini course on thoughts people who rock health habits think: https://healthcourage.ck.page/mini

In conversation with Ariel Sim, a Toronto-based artist, singer, facilitator, researcher, TEDx speaker, and, the founder of Conscious Creator Inc.  As an accomplished artist and entrepreneur, Ariel has had an incredible journey of self-discovery and growth. Throughout the episode, she shares brilliant insight into what it is like to find your own unique path, her personal take on what success looks like, and the importance of rest and mindfulness, in the process of creation.  I have evolved with this conversation and I am sure you will feel the same.  1:35 what it takes to be an entrepreneur 2:45 Importance of beliefs embedded in childhood 5:58 Childhood, love for arts and birth of the Conscious Creation Inc 13:53 Importance of support from family and friends 20:55 Mindset shift as the biggest strength in adult life 21:25 How hypnosis (deep meditation for subconscious mind programming) helped in tackling health challenges during her teen years 28:00 How the book, Heal Your Body, helped Ariel place trust in the process of life. 33:45 unified field, and the concept of loneliness. 39:50 How the 5-to-1 Rule in Behavior Design to combat negative bias in our day to day life 49:33 More on how deep subconscious mind programming through hypnosis, brought about an a transformational which was essential to Ariel's journey. Please go ahead and support our lovely guests through these links: Spotify   Conscious Creator Inc.  Instagram   For suggestions and feedback, pls write to us at hello@officialsom.com To support the show, head over to https://www.patreon.com/SOMxtalks Instagram Twitter         

As fundraisers and change-makers, we get immense purpose and value from our work. But how do we optimize that? How do we optimize our donor relationships so we can keep creating value for our organization? The key is creating the right habits! If you can create strong habits and get good at the skills that strengthen and grow your donor relationships, you'll soon be seeing wins left and right. Habits free us up to focus on the areas we need to grow, optimize, and see results in. This is where Stephanie Weldy shines. Stephanie Weldy, Chief of Staff at BJ Fogg, is an expert at the intersection of Behavior Design and Employee Well-Being. In this episode, Stephanie talks about how to use behavior design and habit design to improve your donor relationship management. She emphasizes the power of small behavior changes in creating big changes in your organization. You'll learn tips, tricks, and advice on designing sustainable habits that will help you manage your time, prioritize your donor management tasks, and see real progress in your fundraising strategies.  Ready to get out of the cycle of blaming and shaming yourself for low motivation? Ready to start designing consistent and reliable habits? Tune in to learn how! Get all the resources from today's episode here.  A big shout out to our sponsor Instil, the holistic tool that reimagines nonprofit technology in ways that deepen community relationships and nonprofit processes to magnify impact. The platform's advanced UX design and real-time analytics supercharge donors, increase volunteer engagement, and smooth donor management and operations across your entire organization. Connect with me: Instagram: https://www.instagram.com/whatthefundraising_ Facebook: https://www.facebook.com/whatthefundraising YouTube: https://www.youtube.com/@malloryerickson7946 LinkedIn: https://www.linkedin.com/mallory-erickson-bressler/ Website: malloryerickson.com/podcast Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/what-the-fundraising/id1575421652 If you haven't already, please visit our new What the Fundraising community forum. Check it out and join the conversation at this link. If you're looking to raise more from the right funders, then you'll want to check out my Power Partners Formula, a step-by-step approach to identifying the optimal partners for your organization. This free masterclass offers a great starting point

BJ Fogg, PhD, founded the Behavior Design Lab at Stanford University. In addition to his research, Fogg teaches industry innovators how human behavior really works. Based on 20 years of research and Fogg's experience coaching more than 40,000 people, his NYT best-selling book, Tiny Habits, cracks the code of habit formation and is full of proven ways to transform your life. BJ Fogg's Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3ABJ+Fogg+PhD&s - Learn more about IMS and future sessions with thought leaders like BJ Fogg: https://ims-online.com/ IMS YouTube Channel (additional resources including video recordings of this episode and all previous episodes of the Good Leadership Podcast) Single Servings (bite-sized video clips that answer your most pressing leadership and management challenges) Relevant leadership and management articles Connect on LinkedIn Chapters: (00:00) Introduction (01:16) BJ's background (02:22) Behavior design vs. habit design (04:46) Tool: Behavior grid (06:09) Information-action fallacy (09:02) 3 main triggers in the behavior model (09:56) Why is motivation the wrong place to start? (11:56) Changing behavior over one time actions (17:56) Group behavior change (20:19) Destination group and journey group (21:57) Behavior change influenced by others (24:26) Persuasive technology (25:41) Key takeaways (26:51) Conclusion

This week, I had the pleasure of speaking with Kristen Berman. She's a behavioral scientist, CEO, and co-founder of Irrational Labs, helping teams apply behavioral design research to their products and services. We covered multiple ways to think about behavior design, like studying the physical environment in which decisions are made, resolving conflicts with established metrics, and mapping customers' path to your desired behavior using what Kristen calls “getting uncomfortably specific”. Long-time listeners know that any day I get to geek out about behavioral design with an expert is a good day, so naturally, this episode was as fun as it was educational. Enjoy!

During our conversation, we talk about putting the “care” back in healthcare and becoming more culturally competent.  The goal is for patients to achieve better health outcomes because they trust what we [as pharmacists] are saying.   Thank you for listening to episode 176 of The Pharmacist's Voice ® Podcast! To read the full show notes, visit https://www.thepharmacistsvoice.com.  Click on the podcast tab, and search for episode 176. Bio:  Simone Sloan, Positive Disruptor RPh, MBAAs Founder and CEO of Your Choice Coach, Simone is an accomplished business strategist, executive coach, and DEI consultant. She has held senior roles at Fortune 500 companies across marketing, communications, medical affairs, sales, and global business strategy. Her tenure includes successfully launching and leading products and services, implementing programs for key stakeholders across the globe, and developing and training sales, medical, and technical teams.    Simone's mantra is “Voice, Power, Confidence.” As an emotional intelligence executive coach, she changes the way leaders and their businesses engage their employees and clients. Simone emphasizes the human element with a focus on diversity and inclusion.  Simone is a keynote speaker and has been featured as a thought leader in articles for Huffington Post, Forbes, and Pharmacy Times. She is an active member of the Tri-State Diversity Council and advocate for women, 2LGBTQAI++, BIPOC, people with disabilities, and cross-generations.  Simone holds a BS in Pharmacy and an MBA from Howard University. She is co-author of the book: Achieving Results, 30 Days to Courage, and Leadership without Borders, and is certified in DISC, Emotional Intelligence (EQI) 2.0, IDI, Cultural Competence, Cultural Intelligence (CQI), Culture- Values, Block Chain, Behavior Design, and is also accredited through the International Coaching Federation.

Listen to this bonus episode from the archives of ImpactParents with Dr. Fogg about the way our brains manage, create, and put into action the behaviors we want (and don't want!) to happen. Stanford University Behavior Scientist, Dr. BJ Fogg, teaches people how behavior works. With deep experience in teaching and innovation, he splits his time between Stanford University and industry innovation, running a research lab and teaching his models and methods in graduate seminars, and bringing his breakthrough method "Tiny Habits" into global corporations. His Stanford students have gone on to co-found Instagram, and start the Center for Humane Technology. In 2010, his work on “Behavior Design” led to the creation of a set of models and methods about human behavior (with nothing to do with technology.) His TEDx talk “Forget big change, start with Tiny Habits” has over a million views. Find out more at BJFogg.com and look forward to his upcoming book, Tiny Habits: The Small Changes that Change Everything, scheduled for publication in 2020. Here is what was covered on this special archival episode: The three factors that affect the way we act or don't act How to create a targeted approach to changing your child's behavior Troubleshooting a missing behavior and overcoming executive function obstacles   Related Articles: Should Your Kids Be Responsible for Their Own Systems Yet? Why Can't I Motivate my Kids to do What I Ask? Five Ways to Get Your Kids (or Anyone) to do What You Ask Motivate Kids Without Overwhelming or Causing Pushback: Keep it Simple How to Help (Without Enabling) Your Kid: The Four Roles of the Parent Rewards Systems: Why They Work and How to Start One Related Video: Video Tip: Take Aim Connect with Dr. BJ Fogg: Website: https://www.bjfogg.com/ Tiny Habits Book: https://tinyhabits.com/ TedX Talk: https://www.youtube.com/watch?v=AdKUJxjn-R8 Facebook: https://www.facebook.com/tinyhabits Twitter: https://twitter.com/bjfogg Instagram: https://www.instagram.com/bjfogg/   Top 12 Tips To Help Your Complex Kids Got complex kids? Yeah, so do we. Parenting a complex kid can be frustrating, overwhelming, and isolating. It can also be incredibly rewarding -- with the right help and guidance! This FREE insider's guide  from the experts at ImpactParents includes our top 12 tips to help you create a calm, peaceful home and guide your kids to become more independent every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is part 2 of my interview with Dr. BJ Fogg, author of Tiny Habits: The Small Changes that Change Everything. In this part, we talk about how success breeds success and having your patient work on the habit you want them to change shouldn't be the first priority. The first priority should be what they want to change because it shows them that they can be successful in creating lasting change. We also discuss how positive emotions help to encode habits and he actually came up with a technique to make ourselves feel successful after we've performed an act we want to repeat. We end by talking about the habits that he is still working on himself. He can be found at BJFogg.com and TinyHabits.com. Dr. Fogg founded the Behavior Design Lab at Stanford University. In addition to his research, Dr. Fogg teaches industry innovators how human behavior really works. He created the Tiny Habits Academy to help people around the world and interestingly, the Tiny Habits Academy long preceded the Tiny Habits book. He lives in Northern California and Maui. Find this and all episodes on your favorite podcast platform at PhysiciansGuidetoDoctoring.com Please be sure to leave a five-star review, a nice comment and SHARE!!!

JUNI FELIX was born into a whirlwind of trauma, abuse and poverty.    Her mother was adopted from Tokyo when she was 4 years old.  Juni says her mother never healed from her adoption abandonment wound.   She watched her Mom struggle with loss her entire life. Juni spent her entire childhood on suicide watch over her mother.   Today, Juni Felix is an advocate and champion for mental health, helping others begin their own healing journey.  JUNI calls trauma 'bad code in the brain." During our interview, Juni talks about her mother's death, her own sugar addition and lifelong healing journey.  Her story was featured in BJ Fogg's bestselling book, Tiny Habits:  The Small Changes that Change Everything. Juni is the bestselling author of You are Worth the Work – Moving Forward from Trauma to Faith, a member of Dr. BJ Fogg's (Stanford University) Behavior Design Teaching Team, a C.S. Lewis Institute Fellow, speaker, radio and podcast host. In her spare time, she's a distance runner, video gamer and sci-fi movie buff.  Juni's motto is “Kindness is a superpower”  She offers the following guidance: Be kind to yourselfSpeak the truth Learn who you areCelebrate your healing journeyAs a woman of faith, Juni explains that God is a 'systems guy."  Juni has offered our listeners “The Gift of Sorrow” eBook as a free gift.  The Password for the gift is FAITHFUL1Reach out to Juni Felix for more information or to volunteer to be a mentor.  Tiny Habits & Strengths - Entrepreneurs Includes CliftonStrengths Managers Assessment + Tiny Habits TrainingSupport the show

Leigh Haugseth is an Offer Designer and Business Coach for health and wellness professionals. A former health coach herself, she is a certified Behavior Designer. Using behavioral science, she learned how to give her clients the highest chance for success possible, which resulted in better outcomes for them, and more fun for her as a coach. Leigh has corporate marketing experience in the wellness field but understands that marketing yourself as an entrepreneur is a little different. Her approach is to keep it as simple as possible. She loves simplifying offers and marketing so you can focus on what's essential, have fun doing it and easily bring in the income you want. Leigh is currently based in Chattanooga, Tennessee with her husband Ben and rescue dog Pepper!Find Leigh at-https://thebehaviorlabs.com/IG- @leighhaugsethFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Mom, Fitness Expert, Tiny Habits Coach Brittany Power is a powerful woman.  She is a mom of six ---3 sons from a previous marriage, 2 stepdaughters & a toddler.   Throughout her life, Brittany has used her struggles as life lessons. A Leukemia cancer survivor, she experienced the life changing loss of her younger brother and watched her Dad disintegrate from Alzheimer's.   Brittany knows life is tough but women are tougher. Her success started with a rock bottom moment that was transformed because of habits & resilience. You hear more in our conversation.  You might want to take some notes. According to Brittany, PINK SPRINKLED DONUTS are a lot like LIFE. TINY HABITS FOR MOMSBrittany and her Mom, Linda Fogg-Phillips, created the course  Tiny Habits for Moms.   As a mother of 8 children, Linda knows how to design systems that work.   Brittany and Linda will teach you effective strategies you can use immediately.   In their course you'll learn:How to design habits that stick in 5-7 daysWhat has been successful for other moms in the top 7 areas you juggle as a momFun ways to teach your kids behavior changeYou can learn more about Brittany here.  Tiny Habits & Strengths - Entrepreneurs Includes CliftonStrengths Top 5 Assessment + Tiny Habits MethodSupport the show (https://www.buymeacoffee.com/storiesofchange)

Tiny Habits for Enormous Change with Juni Felix   "And we all, with unveiled face, beholding the glory of the Lord,are being transformed into the same image from one degree of glory to another. For this comes from the Lord who is the Spirit." 2 Corinthians 3:18 (ESV)   Questions We Discuss: Will you elaborate on your childhood and your journey through trauma and recovery? What are tiny habits and why are they so powerful? Will you now explain the systematic formula for human behavior that you refer to from Dr. B. J. Fogg?   Juni Felix is a member of New York Times–bestselling author Dr. B. J. Fogg's Stanford Behavior Design Lab Teaching Team, a C. S. Lewis Institute Fellow, a speaker, and a podcast and radio host. As a Tiny Habits® coach who has long used the method to help others transform lives and relationships with God, Juni has gone on to be a leader in the church, and through her speaking, broadcasting, and podcasting ministries, an encourager to people around the world.     Highly awarded for volunteer and community service, she's a technologist specializing in Behavior Design, assisting innovators from varied industries in the creation of collaborative teams and community-minded products, systems, and services to make the world a better place. As a presenting author at the thirteenth annual Persuasive Technology Conference, she shared ideas for caring for, feeling, and understanding cities of the future.     She loves to travel the world collecting stores of hope—and also hiking and playing hours of video games. Her family motto is “Always pray, always play, and never give up!” You can follow her ongoing global adventures at JuniFelix.com.   At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.    You are Worth The Work Forgiving What You Can't Forget   Thank You to Our Sponsor: Sam Leman Eureka   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Also, check out our Patreon Page to find out how to gain access to additional podcasts and goodies!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”  

In part two of a three-part series, I discuss how your values anchor your actions and a simple process that will help you consistently take action towards your goals, even when you aren't motivated.   We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to? _______________ ABOUT THE BLUEPRINT PODCAST: Dr. Erik Korem's podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.  ​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. _______________ SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 _______________ QUOTES: “The key is using stress and being able to adapt to it and improve. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce   John Danaher on high performance mindset and resilience:  “Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience   Blue Print host Dr. Erik Korem on high performance mindset and resilience:  “In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print   John Danaher on high performance mindset and resilience:  “Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience   Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:  “The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”  - Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print   John Danaher on high performance mindset and resilience:  “The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience _______________ Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts. See omnystudio.com/listener for privacy information.

Do you want to improve your public speaking skills?  In this episode, you'll learn 5 simple tips to help you become a more effective communicator.  Andrea Spyros, Behavior Design expert and Tiny Habits Certified Coach, shows leaders and their teams a simple, science-based system to solve challenges with ease. Her keynotes and workshops help organizations break through the Myth of Motivation to see real results in all areas of operation. Andy talked about her entrepreneurial journey and how she builds community in our season 2 interview (episode 34).  Because she's a professional speaker, I asked Andy to share some strategy about public speaking.  Practice Andy's tips and you'll most certainly improve your public speaking skills and increase your confidence.  #100%When she's not practicing her presentations, you can find Andrea Spyros painting, playing bass guitar, or amusing her friends with geeky math jokes. Contact Andrea at Andrea.Spyros@TinyHabitsCoach.com and learn more on her website: AndreaSpyros.comSupport the show (https://www.buymeacoffee.com/storiesofchange)

Dan Greenberg, president of Sharethrough, one of the world's largest omnichannel exchanges, joins me on Tech Talks Daily. Dan has his pulse on how businesses can ensure their ads get as many eyeballs as possible. In particular, Dan has thoughts on how our desire to read through feed-based visuals will inform how we interact with advertising in the future, particularly when it comes to TV.  Dan believes that the current, catalogue-style home page that most streaming services have adopted will become obsolete and that adapting to the way we consume other media through personalized feeds on channels like social will become the norm. In addition, with streaming giants such as Netflix reporting slowing subscriber growth, streamers need to find new ways to breathe life into their UX. About Dan Dan is the President of Sharethrough, overseeing market development and customer strategy. As the founding CEO of Sharethrough, Dan is a recognized leader in the industry and the Silicon Valley tech ecosystem. Coming from a research background at Stanford in Behavior Design, Dan has been at the cutting edge of digital advertising since 2005, bringing together unique expertise in persuasive technology and native monetization.  Dan is the founding chair of the IAB Native Advertising Committee and has spearheaded the native advertising movement since its inception in 2011. Dan has been recognized as an AdAge “Media Maven,” Forbes “30 Under 30,” Inc “35 Under 35″, and AdAge “40 Under 40.” He is a regular speaker at advertising and technology conferences and contributing author for Forbes, AdAge, TechCrunch, and other industry publications.

EP59 with Fabrice Pöhlmann, Founder and CEO at HelloDesignWith Fabrice,we talk about why, how, and what to focus on behavior design principles and how he's now implementing these principles to any kind of project.We also discuss how to use behavior design to drive business goals and actually get stakeholders motivated to use gamification in order to drive business KPIs.Further, we dig into a specific project where he actually had the chance to use gamification for making help content accessible to the generations.During the episode we explore:How do design with gamification in mindHow to design for behaviorHow you can infuse behavior design in any projectHow to start a design agency and grow itHow to understand the relationship between target group and choosing the right content & UX strategyThanks a lot for your time and for learning Fabrice!——The GuestFabrice Pöhlmann has been teaming up with creative agencies and start-ups to create sticky brands, converting websites and lovely digital products for almost a decade. Today He's the Founder and CEO at HelloDesign besides this he's also a Lecturer for Design Thinking at Hochschule Fresenius in Germany. In his role as CEO of HelloDesign, he helps organizations combine behavioral science and design thinking to develop products that help their users live happier and healthier lives.Here are some recent website projects that he had involved in,User Research: Studio SaschInformation Architecure: Reinhard Ernst MuseumUX & UI Design: Pure Perfection | Award Winning Aesthetic & Skincare ClinicHe was the Keynote Speaker at Hochschule Darmstadt / Code University Berlin / Product Camp 2020.

Dr. Erik Korem is a High-Performance pioneer that introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7. Mentioned in this Episode: BJ Fogg on MotivationErik Korem & Peter Harberl Podcast: Attention is the Currency of Performance SMART GoalsStart with the End by Matt Wallaert The Practice of Groundedness by Brad Stulberg Time Codes(2:40) - Erik's background in performance and motivation(6:33) - Motivational, Desire, & Dopamine(11:34) - Is there a way to create or build someone's belief in themselves?(15:14) - Behavior Design(16:28) - The 5 Whys (19:08) - Starting small & learning to stick with the work(30:24) - O'Brien losing his habits and routines after child #2(38:14) - The Aim7 Calibration(42:06) - How people reacted to the pandemic(43:52) - What do people get wrong about sleep and what are easy corrections they can make?(50:51) - More information on Aim7(53:17) - Is this relevant to improving your work performance?

Behavior design is about actively and intentionally creating your future, and only doing the highest leverage things that will get you what you really want. Not what someone else says you should want. Behavior design is things you start and things you stop and things that sound lovely, but aren't worth your effort right now, because they're not the highest leverage element in the creation of your future. Because the result you want will be different than somebody else, your path should be, too. You can be the designer of your world, and not just the consumer of it. Come learn the elements of all behavior and how to use them to create the habits that will create your future.Domino Chain Reaction YouTube Video: https://www.youtube.com/watch?v=y97rBdSYbkgTiny Habits by B.J. Fogg: https://tinyhabits.com/book/Come join the free facebook group: https://www.facebook.com/groups/healthcouragecollective

How do you study social connectedness and well-being? What is human flourishing? Today's guest has these answers. This episode hones in on one incredible interdisciplinary research scholar, Steven Crane, and his exploration into biotechnology, ethics, social connectedness. His academic passion for human flourishing has helped yield one of the best resources for saving screen time, The Screentime Genie. See more on Steven Crane's personal website: https://stevencrane.me/ or his Stanford project website at https://boundariesofhumanity.stanford.edu/

Andrea Spyros, Behavior Design expert and Tiny Habits Certified Coach, shows leaders and their teams a simple, science-based system to solve challenges with ease. Her keynotes and workshops help organizations break through the Myth of Motivation to see real results in all areas of operation. Spyros admits that she never really 'fit the mold.' She says her journey was messy.  You'll love her honesty and humor.   I think that's what makes her an effective, authentic communicator.  For Andy, community is everything.  As a successful business owner, she created a vibrant community of artists. Now, she's sharing her expertise with the Tiny Habits coaching community - led by Stanford University researcher Dr. BJ Fogg.  During our interview she talks about how she instinctively blends strategic thinking and creativity.  She's learned to listen to her intuition and offers some guidance for our audience.  When she's not practicing her presentations, you can find Andrea Spyros painting, playing bass guitar, or amusing her friends with geeky math jokes. Contact Andrea at Andrea.Spyros@TinyHabitsCoach.com and learn more on her website: AndreaSpyros.com Support the show (https://www.buymeacoffee.com/storiesofchange)

Join Cherri Prince EVP, Head of Growth at Seed Strategy (a Burke company) and Corey Beilstein, SVP Research and Behavior Design, over the next seven episodes of Burke's BeyondMeasure podcast as they focus on the 7 Habits of Highly Insightful People. In this episode, Cherri Prince and Corey Beilstein talk to Grammy and Emmy-nominated musician, film composer and songwriter Peter Himmelman. Peter is an expert in the habit of “never underestimating the power of story” in the quest for insights, and offers specific advice and time-tested wisdom on how to find your storytelling voice in the world of human insights. Each episode of the 7 Habits of Highly Insightful People series explores fresh perspectives on human insights—what they are, how to know you have one and how to discover more. Our outside-the business-world guests offer compelling wisdom and tangible advice on creating environments where insights can flourish and thrive. Please subscribe to be notified of future episodes of Burke's BeyondMeasure. To learn more about Burke, Inc. and Seed Strategy visit our websites, burke.com and SeedStrategy.com. Thanks for listening!

Ed talks with Amy Heymans, founder of MadPow about behavior design. 

Join Hala Taha for a Live Young and Profiting Podcast Episode with Stanford University Behavior Scientist BJ Fogg. They will discuss innovative habit forming changes to help influence new behavior for good! BJ is an expert in behavior science and is the bestselling author of Tiny Habits: The Small Changes That Change Everything.   ***Meet the Moderators***   BJ Fogg -  An American social scientist, author, and research associate at Stanford University.  BJ Is the founder and director of the Stanford Persuasive Technology Lab, later renamed as Behavior Design Lab. Founded the Behavior Design Lab at Stanford University where he directs research and innovation. In addition, he teaches industry innovators how to use his models and methods in Behavior Design. The purpose of his research and teaching is to help millions of people improve their lives. Developed the Fogg Behavior Model - a model that shows that three elements must converge at the same moment for a behavior to occur: Motivation, Ability, and a Prompt. When a behavior does not occur, at least one of those three elements is missing. BJ is the Author of Tiny Habits: The Small Changes That Change Everything    Social Media:   Follow YAP on IG: www.instagram.com/youngandprofiting Reach out to Hala directly at Hala@YoungandProfiting.com Follow Hala on Linkedin: www.linkedin.com/in/htaha/ Follow Hala on Instagram: www.instagram.com/yapwithhala Follow Hala on ClubHouse: @halataha Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com

Ashwin Rajan is a strategic designer accelerating the emerging discipline of Behavior Design. He has two decades of innovation experience in the digital industry. He is also the founder of the Fabric behavioral lab. They work with clients to bring behavioral thinking methods and tools to product growth, user and customer experience, competence building, employee and citizen engagement. In this episode, Ashwin shared great insights on Behavioural Design and its importance and How could designers use Behavioural Design to impact the end-users positively? We then discussed the framework of behavioral design and the different metrics involved. Takeaways- What is Behavioural Design, How to design products to create a positive impact, Framework of behavioral design. Books Recommended by Ashwin Rajan Leon Festinger - A Theory of Cognitive Dissonance, 1957. Metaphors We Live By - George Lakoff and Mark Johnson, 1980. Future-Minded: The Psychology of Agency and Control: Magda Osman, 2014. Thank you for listening to this episode of Nodes of Design. We hope you enjoy the Nodes of Design Podcast on your favorite podcast platforms- Apple Podcast, Spotify, Google Podcasts, Amazon Music, and many more. If this episode helped you understand and learn something new, please share and be a part of the knowledge-sharing community #Spreadknowledge. This podcast aims to make design education accessible to all. Nodes of Design is a non-profit and self-sponsored initiative by Tejj.

This is a guided double induction and trance to look for your Avatar... your best, laid back you From Leadership Redefined - at training by the Institute of Behavior Design. 

This episode is a follow-up to my latest podcast about habit changes and in this episode I specifically go through some techniques and strategies to make new habits and break old habits. If you're looking to make some changes in your life, look no further than this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jimmy-warden/support

Rediscovering Trust In A World of Constant Change

Today I am joined by BJ Fogg to discuss proven methods for behavior change, habit myths, why tiny habits and designed environments are the keys to behavior change, and much more. BJ Fogg is a research associate at Stanford University, and is the best-selling author of Tiny Habits.Dr. BJ Fogg is a behavior scientist at Stanford, where he directs research and innovation at the Behavior Design Lab. He also teaches his models and methods in graduate seminars.His early work on Persuasive Technology has informed the design of products that millions love and use every day (including Instagram, which one of his students co-founded)BJ created a new method of habit formation called Tiny Habits®. Using his online platform and email, he has personally coached over 40,000 people in creating habits.Topics Include:BJ's background as a behavior researcherStudying behavior designWhy BJ champions simplicity for behavior changeThe origin story of Tiny HabitsTwo proven methods for behavior change–tiny habits, and designed environmentsThe problem with motivationThe identity shift necessary for long term behavior changeWhat it means to live in personal integrityDeliberate self-reinforcementWhy feeling good is the key to building good habitsAnd other topics......Resources Mentioned:Book: Tiny Habits by BJ FoggWebsite: https://www.bjfogg.comTwitter: @bjfoggTo see an overview of BJ's approach, see the Fogg Method.To experience how behavior change works, join a Tiny Habits® session. It's simple, powerful, and free. Sign up at http://tinyhabits.com/joinTo learn his methods in Behavior Design, attend his Boot Camp. https://www.bjfogg.com/bootcamp

George Sudarkoff helps technical experts become extraordinary, confident, and influential leader. With primary focus on Mindset and Behavior Design, he helps his clients create habits for mastering their own and their employees' emotional state, prevent burnout, supercharge focus and productivity, and foster positive connections. Before starting his coaching practice, for over two decades George worked as a software engineer and an engineering leader for a number of Silicon Valley companies such as Applied Materials, VMware and SurveyMonkey. More recently, he co-founded Boatzilla—a marketplace for recreational boats. George lives in a small town of Poulsbo, Washington with his wife Adrienne and their two kids Maksim and Sophie. In his free time he enjoys climbing rocks, sailing boats, and racing bikes. You can find out more about George and connect with him here: https://georgesudarkoff.com https://linkedin.com/in/sudarkoff https://instagram.com/georgesudarkoff

If you have trouble adhering to your medication regimen or know you need to eat healthier, but are overwhelmed, tiny habits may be your answer.  Examining your small habits can help patients with chronic illness  live healthier lives. Behavior scientist and best-selling author BJ Fogg gives us step-by-step tips for implementing habits into their daily routine. Plus, field correspondent Kate Pecora virtually travels across the pond to speak to U.K. patient Jess Logan, founder of Making the Invisible Visible. She shares her journey with inflammatory bowel disease (IBD), long wait times to see a specialist and making her voice heard in the doctor’s office. Guest:BJ Fogg, Ph.D. Founder and Director, Behavior Design Lab at Stanford UniversityDr. BJ Fogg is a behavior scientist with deep experience in innovation and teaching. At Stanford University, Dr. Fogg directed a research lab for over 20 years. He also teaches his models and methods in special Stanford courses each year.On the industry side, Dr. Fogg trains innovators to use his work so they can create solutions that influence behavior for good. The focus areas include health, sustainability, financial wellbeing, learning, productivity, and more. In 2002, Dr. Fogg published a book entitled, Persuasive Technology, about how computers can be designed to influence attitudes and behaviors. At the time of publication this book was mostly ignored. Now, almost 20 years later, Dr. Fogg sees his predictions and warnings about persuasive technology were surprisingly accurate.In 2009 his research interests moved away from persuasive technology toward human behavior in general, especially health habits. This led to creating a new set of models and methods that comprise what he calls “Behavior Design.” In January of 2020, Dr. Fogg shared 300 pages of new and practical uses for Behavior Design in his New York Times Bestselling book Tiny Habits.Links:BJ FoggTiny HabitsCDC: Vaccine GuidanceStatement in Support of Medigap Insurance for Patients with End-Stage Renal DiseaseGive a Crap ChallengeMaking the Invisible VisibleJessica LoganPatients Rising Concierge Need help?The successful patient is one who can get what they need when they need it. We all know insurance slows us down, so why not take matters into your own hands. Our Navigator is an online tool that allows you to search a massive network of health-related resources using your zip code so you get local results. Get proactive and become a more successful patient right now at PatientsRisingConcierge.orgHave a question or comment about the show, want to suggest a show topic or share your story as a patient correspondent?Drop us a line: podcast@patientsrising.orgThe views and opinions expressed herein are those of the guest(s)/ author(s) and do not reflect the official policy or position of Patients Rising.

George Sudarkoff helps technical experts become extraordinary, confident, and influential leader. With primary focus on Mindset and Behavior Design, he helps his clients create habits for mastering their own and their employees' emotional state, prevent burnout, supercharge focus and productivity, and foster positive connections. Before starting his coaching practice, for over two decades George worked as a software engineer and an engineering leader for a number of Silicon Valley companies such as Applied Materials, VMware and SurveyMonkey. More recently, he co-founded Boatzilla—a marketplace for recreational boats. George lives in a small town of Poulsbo, Washington with his wife Adrienne and their two kids Maksim and Sophie. In his free time he enjoys climbing rocks, sailing boats, and racing bikes. You can find out more about George and connect with him here: https://georgesudarkoff.com https://linkedin.com/in/sudarkoff https://instagram.com/georgesudarkoff

How many marketing and sales rules for 2021 articles have you already seen? The truth is, no one has been through a year like this, so even educated guesses are just that—guesses. What do you think would happen if you cranked up resiliency and agility to 11? David Hoffeld and Meshach Weber discuss the power of Growth Mindset and Behavior Design in marketing and sales.WatchApple PodcastSpotifyMore FreightWaves Podcasts

How many marketing and sales rules for 2021 articles have you already seen? The truth is, no one has been through a year like this, so even educated guesses are just that—guesses. What do you think would happen if you cranked up resiliency and agility to 11? David Hoffeld and Meshach Weber discuss the power of Growth Mindset and Behavior Design in marketing and sales.WatchApple PodcastSpotifyMore FreightWaves Podcasts

At exactly 4:50 AM the entire country gathered to change one of their cherished traditions. Pandemonium? Or a perfect template for changing habits in our own lives? BJ Fogg—Head of Stanford's Behavior Design Lab—would argue the latter.  Leave this episode with one of the most fundamental MicroBehaviors to change your own habits.

In today's episode, we cover the breaking and creation of habits with BJ Fogg. BJ founded the Behavior Design Lab at Stanford University and teaches industry innovators how human behavior works. There are plenty of misconceptions floating around the internet surrounding making and breaking habits, so what is the biggest one, what does the science actually say about habit formation, and what can you start doing today to break those bad habits you're feeling stuck with? What to Listen For What is Behavior Design and how can you use it to become the best version of yourself? What is the Tiny Habits method and how can we implement it now to start creating long lasting habits? Why is it important to start implementing a new habit by making it as easy as possible? What is the biggest myth about habit formation? Why can habit trackers be detrimental to healthy habit development? What is the secret to promoting positive behavioral changes in your kids? What is the difference between habit and compliance and why is one detrimental in the long run? Why are positive emotions so significant in the creation of new habits and how can we use that knowledge to build better habits faster? What are the 3 phases to getting rid of unwanted habits? What 2 strategies can you use to reduce your weekly screentime and be more present in social situations? Habit formation is not as simple as just doing something for a specific number of days. Many of us know there are things we only had to try once or twice before we started doing them everyday because it only took one or two times to recognize how good doing those things made us feel. Because we as humans don't fully incorporate behavioral changes unless we want to, we must recognize and feel the positive impacts a new behavioral change will have in order to solidify it. A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here! Resources from this Episode BJ Fogg's website Tiny Habits by BJ Fogg How are habits formed: Modelling habit formation in the real world Stanford's Screentime Genie Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube

BJ Fogg is a behavior scientist, with deep experience in innovation and teaching. At Stanford University he’s directed a research lab for over 20 years. On the industry side, BJ trains innovators to use his work so they can create solutions that influence behavior for good. The focus areas include health, sustainability, financial wellbeing, learning, productivity, and more. In 2002, he published a book entitled, Persuasive Technology, about how computers can be designed to influence attitudes and behaviors. At the time of publication this book was mostly ignored. Now, almost 20 years later, the predictions and warnings about persuasive technology were surprisingly accurate. In 2009 BJs research interests moved away from persuasive technology toward human behavior in general, especially health habits. This led to creating a new set of models and methods that comprise what he calls “Behavior Design.” In January of 2020 I shared 300 pages of new and practical uses for Behavior Design in my New York Times Bestselling book . Today he devotes about 50% of his time to Stanford and 50% to industry teaching & innovation. For him, working in both worlds makes sense: his Stanford work makes him better in industry. And what he learns in industry improves his Stanford research.​

BJ Fogg is a behavior scientist, with deep experience in innovation and teaching. At Stanford University he’s directed a research lab for over 20 years. On the industry side, BJ trains innovators to use his work so they can create solutions that influence behavior for good. The focus areas include health, sustainability, financial wellbeing, learning, productivity, and more. In 2002, he published a book entitled, Persuasive Technology, about how computers can be designed to influence attitudes and behaviors. At the time of publication this book was mostly ignored. Now, almost 20 years later, the predictions and warnings about persuasive technology were surprisingly accurate. In 2009 BJs research interests moved away from persuasive technology toward human behavior in general, especially health habits. This led to creating a new set of models and methods that comprise what he calls “Behavior Design.” In January of 2020 I shared 300 pages of new and practical uses for Behavior Design in my New York Times Bestselling book . Today he devotes about 50% of his time to Stanford and 50% to industry teaching & innovation. For him, working in both worlds makes sense: his Stanford work makes him better in industry. And what he learns in industry improves his Stanford research.​

Bas Wouters is an expert in persuasion. As an online lead generator, he caused serious disruption in the kitchen industry, generated millions in sales as a result, and is the only person in the world who can call himself a Cialdini and BJ Fogg Certified Trainer. Joris Groen is a psychologist and user experience designer who specializes in online persuasion. He has improved the results of hundreds of websites, online shops, apps, and online campaigns for notable companies like KLM, Mercedes-Benz, and bol.com. Both experts join me today to discuss how to turn visitors into buyers in the online space by applying behavioral psychology techniques—including one common technique from the 1970s that is making a revival now in the digital landscape. They’ll also share some of their insights into how to reduce or eliminate buyer’s remorse, increase authority or social proof, and how some unique applications of the Cialdini method are working well in the digital world. You can find show notes and more information by clicking here: https://bit.ly/36WEpB0

Today, we have the great pleasure of speaking to Angeles Moreno, the founder of the specialist consulting firm, The Creative Dots. Angeles is a spirited entrepreneur, and she has had some tremendous experiences that include losing her company to her partner and writing a book about it.  She is joining us today to talk about her journey, the importance of women's empowerment, how women should get empowered, how to interact with people, and what it means to be an event manager, either face-to-face or in the online space. We hope you will enjoy today's conversation as much as we did! Angeles Moreno's bio Angeles Moreno is an internationally recognized expert in her field. She has 20 plus years of professional experience, with 18 years as an entrepreneur and 16 years dedicated to her own event management company.  She is a regular Keynote speaker in main events with topics like Women's Empowerment, Organizational Change, and Experience Design. In recent years, she has devoted most of her time to her passion, which is strategic consulting.  Her constant search to continue evolving and learning has led her to specialize in Customer Experience, Human-Centered and Behavior Design, and to launch the specialist consulting firm, The Creative Dots. With offices in Madrid and Berlin, TCD has developed its own innovative method, the CX Design Playbook, and specializes in the design of people-centered solutions, Learning, and Transformational Experiences.  Angeles is a trusted advisor, and she collaborates with organizations around the world to define strategic lines of growth and development. During the year 2019, she was appointed for MPI | Meeting Professionals International (USA) as the Senior Advisor for Europe. More recently, she was appointed as the strategic advisor for the Women in Digital Switzerland organization.  She is the author of the book The Time Is Now. She also holds the title of Spanish Director of the Event Design Collective for implementing the innovative Event Canvas™ Methodology through training and consulting services. How Angeles got into the world of event planning Angeles grew up on the Canary Islands. Although her family wanted her to study law, she decided to study tourism instead. She started working at a hotel, and because she spoke fluent German, Spanish, and English, she received an offer to work in the events or special operations department of a company that is now known as Pacific World. Right from the start, she knew that she had landed in the right place! The biggest event After working for the company for just two-and-a-half years, Angeles ran what was probably the biggest event that the company had ever done. More responsibility Angeles kept looking for more and more responsibility and bigger events to organize. So she moved to a smaller company that was very well-known in her country, where she spent a short time before moving to England, and then to Germany. Her first company When Angeles returned home in 1999, she set up her first company, which was an online marketplace for organizing events. The company was successful until the dot-com crisis hit, causing her to shut the operation down within 48 hours. An event management agency In 2001, Angeles set up an event management agency in Madrid. Within five years, the company was turning millions. It kept on growing, and after fourteen years, Angeles decided to bring in some new partners. That was a bad decision, and she wrote a book about it, called The Time is Now. The Time is Now Angeles wrote her book because she thought that the story she went through when she made a huge mistake and lost her company in 2014 could help a lot of people. And she also wanted to tell people that her life is not always perfect and she's not always happy. Advisors Now, Angeles is far happier than ever before in her business. She has a group of advisors and a business coach to help her to make the right decisions. Angeles Moreno and The Creative Dots At The Creative Dots, they do human-centered strategies, and they embrace change in company cultures, organizations, and operations.  Learning from the events industry Angeles feels that people in the events industry tend to underestimate their capabilities and how much they know. She has learned many things from working in the industry, like how to be more efficient and how to push people to become more creative. Experts getting to the next level People who think that they cannot work at all right now because they can't do physical events need to realize that they are experts in human interactions and in designing transformational experiences. By believing in that, knowing their strengths, and investing in a bit more education, they can get to the next level. Online events If you are used to running face-to-face events, and you want to do an online event, you don't have to run the online part yourself. What you need to do is to partner with people who specialize in online productions. Event managers If you are an event manager, the format of the event does not matter. Whether you are running a virtual event, a physical event, or a mix of the two, you need to be an expert event manager. And that is all about live communication strategy. Common mistakes in the industry right now People in the events industry are making a huge mistake right now in pivoting to a virtual platform and using the same format and content as they would for a physical event.  Another mistake people are making is trying to convert event managers from the physical world into virtual event managers. Empowering women in the industry Something is missing in the world when it comes to empowering women. Many different elements, like culture, education, and leadership strategies, need to change.  Inclusivity project MPI has set up a group for promoting female leadership in events strategy. They have sessions every two months, with female leaders talking about events strategies and why we need to be more inclusive in the designing of events. It is hard to be a professional and a mother  It is hard for women to continue with their professional careers when they become mothers because neither society nor governments help them much in the process. Some conversations are necessary around that issue in all industries and governments across the world.  Empowering women and leading by example If events become inclusive in all their aspects, like their message, their participants, and their speakers, they will serve as a good example, and that will help in getting people used to the idea of inclusivity. Children also need to see women in many more traditionally-male roles. Women in Digital Switzerland Angeles loves the Women in Digital Switzerland project because she thinks the world is suffering from a lack of female talent in digital. If we have no females in the digital economy the women will disappear entirely from all decision-making positions and processes and end up having to stay at home in the future.  Thoughts on the digital world Angeles thinks we need to focus on digital societies, associations, communities, and projects to promote the need for more digital careers for young ladies. We also need to become more open to the digital world. Angeles Moreno's book launch Angeles Moreno's book is available on her new web page. You can download it there, in Spanish or English. All the money will go to the MPI Foundation.  Connect with Angeles The Creative Dots website     On LinkedIn     Angeles's book, The Time is Now

In this episode of the Everybody Brands podcast, we have a conversation with Mind State Group founder Will Leach on how making fast emotional connections with people will help your brand win trust and resonate with people’s hearts and minds.Will knows what it what it's like and how it feels to hold your breath every time you launch advertising, and how crushing it is when the campaign you worked on so hard just crashes and burns. With over 25 years of experience in corporate America, Will has worked with some of the biggest brands in the world and conducted hundreds of research studies. His best-selling book, Marketing to Mindstates generated six figures in just six months of launching, (which makes me jealous). Marketing to Mindstates is one of the leading resources on behavioral and science-based marketing today.Connect with Will atMindstate GroupWill Leach on Twitter Will Leach on LinkedInConnect with Brian Sooy from Aespire atAespire.comon Marketing Made SimpleBrian Sooy on LinkedInBrian Sooy's books on Amazon

Author and Podcast Host Majo Molfino joins Megan to talk the five Good Girl Myths and harnessing positivity!Show Notes:[01:40] - Meals that Bring You Back to Childhood[04:20] - Becoming A Good Girl[06:30] - Good Girl Rules[08:59] - Main Hurdle [11:52] - On Perfectionism[14:02] - Fear of Being Messy[18:04] - Motivation Waves[20:35] - Behavior Design[26:18]- Setting Yourself Up For Success[30:03] - Myth of Harmony[34:31] - Being Positive[39:17] - Learning Self-Compassion[47:07] - Life Before Positivity[49:24] - How to Find Your Purpose[54:02] - Taking Action[56:25] - Break the Good Girl MythWhere to find Majo:Majo's InstagramMajo's TwitterBreak the Good Girl Myth“Just a Tip with Megan Batoon” is a comedic advice podcast that’s equally about tangents as it is about tips. Megan and rotating guests tell stories and act as cautionary tales so you don’t make the same mistakes they did. Call in your questions to (805) 751-9071!Be sure to rate Just a Tip 5-stars on Apple Podcasts!Follow Megan:Twitter: @meganbatoonInstagram: @meganbatoonShop Merch: shop.meganbatoon.comFacebook: www.facebook.com/MeganBatoonFPJust a Tip on Instagram: @justatippodcastAdvertise on Just A Tip via Gumball.fm

To create change in our lives we need to burn the boats and change 19 habits at once, right? Well, this may work for some —but for most of us, it's wishful thinking and leads to stress, complication and paralysis analysis. Enter Tiny Habits —using the simplest possible actions to create long-term enduring change. For example: Doing two push-ups instead of 40 Flossing one tooth instead of all of them Writing for 5 minutes instead of 45 minutes Strumming three chords instead of 5 songs And oddly enough —by implementing Tiny Habits, we actually create long term results that were previously unavailable with our prior model. Enter the latest Academy guest —BJ Fogg who is one of the world's experts on human behavior change. BJ Fogg is a behavior scientist, with deep experience in innovation and teaching. At Stanford University, he's directed a research lab for over 20 years. He now has created a new set of models and methods that comprise what I call “Behavior Design.” In January of 2020 I shared 300 pages of new and practical uses for Behavior Design in hisNew York Times Bestselling book Tiny Habits. Ep. 192 | Tiny Habits For Transformation with BJ Fogg "The academic tradition around human behavior and habits is impoverished."  —BJ Fogg "Human behavior can seem complicated, but there are ways to design for behavior." —BJ Fogg "Behavior (B) happens when Motivation (M), Ability (A), and a Prompt (P) come together at the same moment." —BJ Fogg MASTERCLASS: MAKE 2020 THE YEAR EVERYTHING CHANGED This is why I created a special Masterclass Experience —Make 2020 The Year Everything Changed. Inside this high-level training only my paid clients receive access to, you’re going to discover how to: Release overwhelm, fear and procrastination Get massive clarity on your vision Reverse engineer your goals and targets Step into your personal power and confidence Create exponential growth momentum and results And most importantly —feel like you’re back in the driver’s seat and on the right track in your life and business. ACCESS FREE THE MASTERCLASS HERE: >>> ResistAverageAcademy.com/masterclass LIKED WHAT YOU HEARD? There are countless podcasts out there. If you have ever gotten any value from the Academy… Please take 60-90 seconds to tell the world why. What is it about the Academy that makes you tune in? Head over to iTunes, search for the Academy, click 'write a review' and submit...it would mean the world! Our new website is live! Ensure you don't miss a thing and join us on this platform by grabbing your special audio training (this can't be found anywhere else) right here: ASK US A QUESTION AND BE FEATURED: Have a burning question, challenge or issue you want to be coached on? Be featured on the Academy with our Quick Hit Q+A here: https://resistaverageacademy.com/ask-a-question/

Stanford behavior scientist Dr. BJ Fogg explains new research into how you can pick new habits you’ll actually stick with. Then, you’ll learn about the best time of day to exercise. More from Dr. BJ Fogg, Stanford behavior scientist: Pick up “Tiny Habits: The Small Changes That Change Everything” on Amazon https://amzn.to/35GQ3za  Official website https://www.bjfogg.com/ Behavior Design Lab at Stanford University https://habits.stanford.edu/ Follow @bjfogg on Twitter https://twitter.com/bjfogg Hear us discuss the Fogg Method on a previous episode of Curiosity Daily: https://curiositydaily.com/is-bee-venom-therapy-safe-plus-teeth-cleaning-history-and-how-to-change-bad-habits/ When's the Best Time of Day to Exercise? by Ashley Hamer Borreli, L. (2015, September 10). This Is The Best Time To Work Out, Based On Your Fitness Goals. Medical Daily. https://www.medicaldaily.com/time-day-and-fitness-goals-why-working-out-morning-best-stress-not-muscle-size-351936  Van Proeyen, K., Szlufcik, K., Nielens, H., Pelgrim, K., Deldicque, L., Hesselink, M., Van Veldhoven, P. P., & Hespel, P. (2010). Training in the fasted state improves glucose tolerance during fat-rich diet. The Journal of Physiology, 588(21), 4289–4302. https://doi.org/10.1113/jphysiol.2010.196493  Schoenfeld, B. J., Aragon, A. A., Wilborn, C. D., Krieger, J. W., & Sonmez, G. T. (2014). Body composition changes associated with fasted versus non-fasted aerobic exercise. Journal of the International Society of Sports Nutrition, 11(1). https://doi.org/10.1186/s12970-014-0054-7  Myllymäki, T., Kyröläinen, H., Savolainen, K., Hokka, L., Jakonen, R., Juuti, T., Martinmäki, K., Kaartinen, J., Kinnunen, M.-L., & Rusko, H. (2011). Effects of vigorous late-night exercise on sleep quality and cardiac autonomic activity. Journal of Sleep Research, 20(1pt2), 146–153. https://doi.org/10.1111/j.1365-2869.2010.00874.x  ‌Morgan, C. (2020, April 11). When’s the Best Time to Work Out? Greatist; Greatist. https://greatist.com/fitness/whats-best-time-work-out  ‌Hayes, L. D., Bickerstaff, G. F., & Baker, J. S. (2010). Interactions of cortisol, testosterone, and resistance training: influence of circadian rhythms. Chronobiology International, 27(4), 675–705. https://doi.org/10.3109/07420521003778773  Fries, E., Dettenborn, L., & Kirschbaum, C. (2009). The cortisol awakening response (CAR): Facts and future directions. International Journal of Psychophysiology, 72(1), 67–73. https://doi.org/10.1016/j.ijpsycho.2008.03.014  Lericollais, R., Gauthier, A., Bessot, N., Sesboüé, B., & Davenne, D. (2009). Time-of-day effects on fatigue during a sustained anaerobic test in well-trained cyclists. Chronobiology International, 26(8), 1622–1635. https://doi.org/10.3109/07420520903534492  Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY

Our guest in this episode today is Robert Haisfield, Founder of Influence Insights, as well as the behavioral product strategist at Spark Wave. Focusing on behavior design and gamification, he applies his knowledge to tech products better accomplish their intended goals. We talked about:Rob's note-taking origin story, from standup comedy to behavioral science papers and consultingThe exploratory behavior of people, what they expect from entering digital gardens and public RoamsWorkflows, usages of Roam, in particular 'pruning' your database for quality useEntry points to one's Roam to accommodate for different readersEnjoy!Timestamps2:20 Writing down everything, note taking and standup comedy4:38 Research through Notion, Bear and now Roam8:14 How Rob found Roam, and older Notion workflows111:34 Testing Roam out with projects, and note-taking hygiene13:49 Overwhelming graphs, Bear vs. Roam17:37 Switching from a keyword approach to an evergreen note approach20:13 Roam's accessibility for non-Roam users...there's none23:36 Higher bar on a public Roam, articulating ideas26:14 Exploring 2-dimensional navigation and Andy Matuschak's notes (follow along!)29:52 "I love getting lost" The fun part about exploring hypertext34:52 Expressing through outlines and blocks, and the value of a digital garden36:18 The different ways people search for things37:48 The open notebook, Rob's hypertext40:12 Hypertext adventures, and behavioral economics sets up a choice architecture42:33 Entry points, and Obsidian's graph view47:59 Rob's future projects and tips for starting Roam53:41 How would you describe Roam to someone who hasn't started using it yet?54:36 What does Roam mean to you?LinksInfluence InsightsSpark WaveRob's TwitterRob's Public RoamVIDEO: Rob Haisfield's Tour of Roam Researchhttps://www.youtube.com/watch?v=HO_qvM-URHYVIDEO: Chatting with Glue - Close reading / Analysis / Note Takinghttps://youtu.be/NMzr-qsv188Andy Matuschak's NotesVisit the RoamFM Public Graph for more info!Support the show (https://www.buymeacoffee.com/normanchella)

Nick St. Louis of The Foot Collective guests on this episode.

Barry O’Reilly talks with social scientist and author of Tiny Habits, Dr. BJ Fogg on this week’s Unlearn Podcast. BJ is a Research Associate at Stanford University and creator of the Fogg Behavior Model in which he teaches people how to adapt their behavior based on the challenges they want to solve. His students include the co-founder of Instagram, as well as several other product, app, and service developers who create solutions using the models and methods he teaches. A Natural Experimenter “There’s a real skill about recognizing different patterns and seeing a trend and bringing it all together to create a new field,” Barry comments. He describes BJ as a natural experimenter, as he was able to converge his love of rhetoric with scientific study to create the new field of persuasive technology. BJ points out that it’s not a straight path: “You kind of stumble into learning and unlearning moments—you find what works and what doesn't; and certainly do by being curious to explore new paths, design experiments and get insights through research.” How To Make Change Sustainable Lasting change has these two characteristics, according to Fogg: Will it help you do what you already want to do? Will it help you feel successful? These two maxims are foundational to Fogg's systematic approach, Behavior Design, that helps people make the sustainable changes they are aiming towards. BJ describes how he discovered this new domain by setting himself up to be free to pursue his goals in the way he felt was best. Once you have a little support to independently sustain yourself for a while, he says, you realize that you can take more risks than you thought before. Barry adds, “Our ability to continuously adapt our behavior and thinking to changing circumstances is probably the most important skill we may need.” Just Get It Out There “Design the experiment. Crank it out. The first you're gonna mess up on. So just do it, learn, change and then do the next one,” BJ advises. Instead of trying to get it perfect, just get it done and put it out. The market will tell you what you need to improve and how to iterate. This is a key tenet of Behavior Design, BJ says. He illustrates this idea with an interesting story about how he forced his students to create a Facebook app in a seemingly impossible deadline. An important lesson he took away from that experience, he says, is that simplicity is key. It was the simple apps that really took off: “10 weeks later it engaged over 24 million people on the Facebook platform and some of them were making lots of money.” Looking Ahead As BJ looks to the future, he comments that now is the critical time for behavior change. He feels a responsibility to help people get through the current pandemic and social justice issues using his behavior change system. It’s a system that you can apply to any problem, so he wants to teach people to use the system to tackle these challenges. He also talks about the focus mapping tool that he is launching to help users match themselves with new habits or behavior changes that are right for them. Resources BJFogg.com TinyHabits.com

While technically today’s featured book was released in 2019 (December 31 to be exact), I’ve dubbed it my favorite book so far this year! Upon reading it, I immediately wanted to share it and attempt to teach its concepts to others. That, to me, is the mark of a great book. What is this amazing […] The post 324: The Future of Behavior Design with Dr. BJ Fogg first appeared on Read to Lead Podcast.

Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation.

PEJU – Dia 6. O que seria um "Behaviour Designer"? Sim, essa profissão existe! E o nosso convidado, o Paulo Crepaldi, é especialista no assunto. Neste episódio, o Doug conversa com ele, que é nosso parceiro de produção de conteúdo, sobre o tal do “Behavior Design” e como é o trabalho no universo do Health Care – onde Paulo é expert. Eles discutem também a onda dos podcasts e o quanto isso tem despertado a curiosidade em novos formatos de conteúdo e de empresas que precisam ter presença de marca, além de criar um relacionamento mais duradouro e honesto com o consumidor. Doug e Paulo são unânimes quando o assunto é inovação e tecnologia. Eles acreditam que essas ferramentas são indispensáveis para quem deseja relevância num mundo tão competitivo. Quer saber mais? Se inscreva no ConturbCast e no Via Oral, e fique por dentro deste universo de conteúdo que não para de evoluir e ficar cada dia mais desafiador. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

About the Author The “New Guru You Should Know” according to Fortune. BJ Fogg runs the Behavior Design Lab at Stanford.  He invested over 20 years researching and teaching insights about human behavior. His early research on Persuasive Technology has informed the design of products that millions love and use (like Instagram, which his student co-founded). Now, he is taking everything he knows about behavior change—including his experience personally coaching 40,000 people – to help people lose weight, de-stress, sleep better, or achieve any goal of your choice.  You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile.  Whenever you get in bed, turn off your phone. Give yourself a high five.   Change can be easy—once it starts, it grows. Source: https://www.tinyhabits.com/about About the Book In the widely-anticipated book Tiny Habits: The Small Changes that Change Everything, readers will discover the landmark Tiny Habits method that has helped thousands of people build their ideal lives. Unlike anything that’s come before, this system—what Dr. Fogg has coined “Behavior Design”—cracks the code of habit formation. The content in this book is practical, immediately applicable and most importantly brand new. Tiny Habits is not just a summary of existing methods.  Each chapter shares breakthrough insights and simple steps you can take to improve your life. All this is based on Dr. Fogg’s groundbreaking research in Behavior Design.  At the heart of this book is a startling truth: Creating a happier, healthier life can be both easy and fun. Source: https://www.tinyhabits.com/book Links: https://www.tinyhabits.com/ Listen to BJ’s TED talk here: https://www.youtube.com/watch?v=AdKUJxjn-R8 Order your Book of Books with 15% off here:  https://www.archleys.com/discount/STEPHCLARKE Buy the Book from The Book Depository https://www.bookdepository.com/Tiny-Habits/9780753553237/?a_aid=stephsbookshelf BIG IDEA 1 (6:21) – Motivation is not the answer. A lot of us fall into the trap of relying solely on motivation to force us to do what we want to do (or what we other people think we should do). However BJ talks about the fact that once you build habits, you can do almost anything. Habit building is a superpower.  Motivation runs out quickly, making it an unreliable and unhelpful beast. Instead we need to focus on systems of behaviour design and the emotion we feel when we do a particular action.  We need to constantly ask ourselves ‘how could I make this easier’. BIG IDEA 2 (8:51) – The recipe for habits. Firstly, we need to be clear on our aspirations; what we want to be better at, do regularly or not do regularly. After this you need to identify the actual actions that would result in that aspiration, or outcome, coming to life. You can then plot these possible actions into a handy 2×2 to map their effectiveness vs your ability to do them. To build your recipe, you need to make sure you are looking at specific actions (eg ‘stop eating a tub of ice cream every evening’) to find (and then stick to) things you are really able to do.  It’s easy to just stay at the aspiration level of ‘get healthy’ or ‘sleep better’ which aren’t actionable and often results in habit failure. It’s possible you just need a reminder to do things.  You can add an anchor to your habit recipe through attaching a new action to old habits. For example, flossing can be anchored to brushing your teeth. The reminder is the previous action which is brushing your teeth. BIG IDEA 3 (13:48) – Our emotions drive our habits. We only do the things that make us feel good. Therefore you need to make yourself feel good in order to repeat the behaviour. This is the unique element of tiny habits which is the idea of celebration.  BJ proposes we need to celebrate upon completing our new habit.  Anything from a smile at ourselves in the mirror to dancing around the living room to hi-fiving your significant other.  These celebrations make us feel great, resulting in our brains remembering and associate that great feeling with the habit. Importantly, the celebration is not an incentive or reward (eg ‘if I workout five times this week, I will go for a massage’).  It is critical that the celebration happens IMMEDIATELY after completing the habit action (eg straight after flossing your teeth) and makes you feel good or successful as a result of doing your new habit. Music By: Brainstorm Song by Rex Banner Let’s Connect LinkedIn: www.linkedin.com/in/steph-clarke Instagram: @stephsbizbookshelf Enjoying the show? Please hit subscribe so you don’t miss an episode and leave a review on iTunes to help others find us.

"If you're lacking confidence, you won't even try but if you build it then you will try new things and when you hit roadblocks, you will persist and get through them." - BJ Fogg   Social science research associate at Stanford University, Founder & Director of the Behavior Design Lab, and Author of the book, Tiny Habits, BJ Fogg, speaks to Rob about why we should be focusing more on quick baby steps instead of big leaps to achieve successful behavior change.   Learn more about The Official Coffee Diet Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   Join us in this podcast episode as Rob and BJ Fogg discuss: How to use your own routine as a prompt for habit change. Why tiny habits actually create a high impact on the behavior changes we want to make and how to begin seeing it that way. His ABC's in Tiny Habits and how to apply them to your life. Why we have to design tiny habits for ourselves at our lowest states of motivation; not at the highest states.   "Simplicity changes behavior." - BJ Fogg   Tiny Habits by BJ Fogg Ph.D Order BJ Fogg's new book, Tiny Habits, and get his free habit-building toolkit today! The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.  When it comes to change, TINY IS MIGHTY. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In TINY HABITS, B.J. Fogg brings his experience of coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice.  You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile.  Whenever you get in bed, turn off your phone. Give yourself a high five. Change can be easy—once it starts, it grows.  Let B.J. Fogg show you exactly how.   Tiny surprises for happiness and health | BJ Fogg, PhD | TEDxMaui https://www.youtube.com/watch?v=2L1R7OtJhWs   About BJ Fogg B.J. Fogg is a social science research associate at Stanford and author. He is the founder and director of the Stanford Persuasive Technology Lab, later renamed as Behavior Design Lab. In the widely-anticipated book Tiny Habits: The Small Changes that Change Everything, readers will discover the landmark Tiny Habits method that has helped thousands of people build their ideal lives. Unlike anything that’s come before, this system—what Dr. Fogg has coined “Behavior Design”—cracks the code of habit formation.   Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.     Introducing: The Official Coffee Diet Group I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates! What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!     Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you       What You'll Hear on This Episode | Tiny Habits Can Change Everything with BJ Fogg 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob 3:20 Introduction to BJ Fogg 4:40 His origin story of becoming a research expert in building habits and changing his own behavior. 6:00 How to use your own routine as a prompt for habit change. 7:20 Tiny Habit: Connecting push-ups to peeing. 8:15 Why tiny habits actually create a high impact on the behavior changes we want to make and how to begin seeing it that way. 9:00 Why we have to design tiny habits for ourselves at our lowest states of motivation; not at the highest states. 9:40 Don't set the bar to a higher level and keep it at something small and achievable. 11:40 How to start building tiny habits for healthy weight loss. 14:00 How building tiny habits, in the long run, can have a much bigger impact on your confidence and efficacy than striving for big goals overnight. 15:00 His ABC's in Tiny Habits and how to apply them to your life through prompts. 28:40  Closing comments with Rob 1:04:00 Join the conversation in our Open Sky Fitness Facebook Group 1:07:20 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Tune into last week's episode How to Detox Heavy Metals with Wendy Myers - Ep. 274 Connect with BJ Fogg via: Facebook Instagram - Tiny Habits Twitter Instagram - BJ Fogg YouTube LinkedIn Read his book, Tiny Habits: The Small Changes That Change Everything Learn more about the Behavior Design Lab Watch BJ Fogg's Ted Talks and presentations: Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont Tiny surprises for happiness and health | BJ Fogg, PhD | TEDxMaui BJ Fogg: Individuals Must Change Habits for Better Health Get your own copy of The Miracle Morning by Hal Elrod Check out the book, Mindset by Carol S. Dweck Listen to our first 2020 episode: Getting Clear On What You Want for 2020 - Ep. 270   Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now   One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.     Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 275 -  Tiny Habits Can Change Everything with BJ Fogg!  We hope you have gained more knowledge on how to be a healthier you.            

When it comes to change, tiny is mighty. We’re talking tiny habits and small changes that change everything with Stanford researcher Dr. BJ Fogg. Creating positive change might not be as hard as you think, and we’ll dive into this idea of Behavior Design, the powerful system Dr. Fogg created over the years, with some very tactical takeaways.   Show Notes (under episode 133) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group   Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Today's guest is BJ Fogg, Founder & Director, Behavior Design Lab at Stanford, with an appearance by William Shan, one of his students who is project managing the launch of his new Behavior Design for Climate Action online training program.BJ teaches good people how behavior works so they can create products & services that benefit everyday people around the world. He is a behavior scientist, with deep experience in innovation and teaching. At Stanford University he runs the Behavior Design Lab. He also teaches his models and methods in graduate seminars with students from various majors.On the industry side, BJ trains innovators to use his work so they can create solutions that influence behavior. The focus areas include health, financial wellbeing, learning, productivity, and more.BJ wrote a seminal book, Persuasive Technology, about how computers can be designed to influence attitudes and behaviors. That book, together with his early innovations, inspired an annual global conference on the topic. His Stanford students have gone on to co-found Instagram, as well as launch a global movement focusing on “time well spent” and the Center for Humane Technology. Starting in 2010, BJ’s Stanford lab started shifting focus away from Persuasive Technology toward a new domain they named “Behavior Design,” a set of models and methods about human behavior (with nothing to do with technology.)BJ’s new book Tiny Habits will be published in over 15 languages.Fortune Magazine named BJ a “New Guru You Should Know” for his insights about mobile and social networks.In today’s episode, we cover:Overview of BJ’s workHow his work has evolved since he started doing itWho BJ’s work is meant to help, and some details on the framework/process it followsHow (and why) BJ first became interested in helping address climate changeWhat he and Will are going to do about it, and how they plan to helpHow others in similar positions might apply their skills and station to help with the climate fightBJ’s advice for others looking to find their lane.Links to topics discussed in this episode:BJ Fogg: https://www.bjfogg.com/Behavior Design for Climate Action: https://www.behaviordesign.info/climateactionTiny Habits book: https://www.tinyhabits.com/You can find me on twitter @jjacobs22 or @mcjpod and email at info@myclimatejourney.co, where I encourage you to share your feedback on episodes and suggestions for future topics or guests.Enjoy the show!

Do you have a morning ritual? If you’re like me, you’ve tried to do certain practices in the morning - meditation, tai chi, visualizations - but they’ve never stuck.This episode is about picking ONE morning ritual and making it so easy to do that it becomes an automatic part of your morning - no motivation required.Show NotesMorning Alms (Sai Bat) in Luang PrabangAlmsgivingTiny Habits - The Small Changes that Change Everything (BJ Fogg)Tiny Habits WebsiteHooked: How to Build Habit Forming Products (Nir Eyal)The Pull-Up Principle

In this episode of Bulletproof Radio, my guest is someone who has cracked the code on a fundamental part of how human behavior works when it comes to forming new habits.Behavior scientist BJ Fogg, Ph.D., founded the Behavior Design Lab at Stanford University and is considered the leading scientific authority on habits.“It really is surprising to people how quickly you can form habits,” BJ says, “and there are certain habits that have this transformative impact on you.” There's one habit in particular, called the Maui habit, that he suggests for absolutely everyone. Keep listening to find out how to do it!His behavior model is easy to learn and easy to apply to everyday life… and doesn’t include willpower. “The thing that wires a habit in is not repetition,” BJ says, “it's the emotion you feel when you do the behavior.” He explains that behavior happens when three elements come together at the same moment: motivation, ability, and a prompt. This is going to be the episode that sets you on the path to creating habits that last. Why? Because BJ will introduce you to the science behind forming “Tiny Habits: The Small Changes that Change Everything ” and give you the tools you need to hack your own behavior.“The book does two things at once,” BJ says. “It defines what behavior design is and gives the models and methods of behavior design. Then more specifically, it walks people through step-by-step tiny habits so people can create habits quickly and easily.”Enjoy the show!

In this episode of Bulletproof Radio, my guest is someone who has cracked the code on a fundamental part of how human behavior works when it comes to forming new habits.Behavior scientist BJ Fogg, Ph.D., founded the Behavior Design Lab at Stanford University and is considered the leading scientific authority on habits.“It really is surprising to people how quickly you can form habits,” BJ says, “and there are certain habits that have this transformative impact on you.” There's one habit in particular, called the Maui habit, that he suggests for absolutely everyone. Keep listening to find out how to do it!His behavior model is easy to learn and easy to apply to everyday life… and doesn’t include willpower. “The thing that wires a habit in is not repetition,” BJ says, “it's the emotion you feel when you do the behavior.” He explains that behavior happens when three elements come together at the same moment: motivation, ability, and a prompt. This is going to be the episode that sets you on the path to creating habits that last. Why? Because BJ will introduce you to the science behind forming “Tiny Habits: The Small Changes that Change Everything ” and give you the tools you need to hack your own behavior.“The book does two things at once,” BJ says. “It defines what behavior design is and gives the models and methods of behavior design. Then more specifically, it walks people through step-by-step tiny habits so people can create habits quickly and easily.”Enjoy the show!

Happy New Year! In the first installment of Action Design Radio in 2020, our hosts Zarak and Erik are joined by behavior designer David Ngo. After studying under B.J. Fogg at Stanford, David founded his own behavior design firm – Behavior Delta: www.behaviordelta.com.   In today’s episode, David and our hosts discuss the psychological power of expectation, the “Swarm of B's” technique, and how to apply the Fogg model of behavior to creating new habits and healthy, lasting behavior change. There are many, many different methods of achieving the same goal. David says it’s important to keep in mind – especially this time of year when New Year’s Resolutions abound – that if the first attempt (experiment) doesn’t work out, don’t be discouraged; in fact, don’t even be surprised. It’s just a matter of finding a methodology that makes sense for you.    Check out these links for more information on the Swarm of B's Behavior Design Method, as well as B.J. Fogg’s new book, “Tiny Habits: The Small Changes That Change Everything.” https://lifehacker.com/use-the-swarm-of-bs-technique-to-successfully-form-new-1840617907 tinyhabits.com

Behavior change is hard. Studies show that up to 45% of our behavior comes from habits. So, what if we could learn how to build habits and design the new behaviors we want? In this podcast episode, our guest is BJ Fogg, Ph.D., the founder of Stanford’s Behavior Design Lab, and the world’s leading expert in habit formation. His new book Tiny Habits: Small Changes That Change Everything is based on over two decades of groundbreaking research and lays out a simple – yet powerful – behavior change model and a broader master system. His Tiny Habits® Method helps you create a three-step recipe designed to break big aspirations into specific micro behaviors; anchor them to a reliable prompt, and wire them in through a celebration with positive emotion. People use Tiny Habits for a wide range of situations and challenges. It’s up to you on how you choose to use it and design the recipes that are right for you. However, the book includes over 300 sample Tiny Habit Recipes across 15 common life situations and challenges to spur your thinking. These include recipes to build habits for: active older adults caregivers better sleep reducing stress cultivating brain health strengthening close relationships stopping habits that are getting in your way   We talk with BJ Fogg about his new habit book and: What Behavior Design is all about – and how he become interested in it How the Fogg Behavior Model works Why leaning on motivation and willpower aren’t reliable paths to behavior change How to build habits – and what emotion has to do with it Why the Tiny Habits Method is a valuable skillset Why some habits are Golden Behaviors and how to identify them and create them Why the Tiny Habits Method is transformational Why you’ll want to try The Super Fridge habit (among others in the Tiny Habits book) How he is personally using Tiny Habits today in his life His advice for people who want to create new behaviors this year ____________________________________________________________________ Bio BJ Fogg, Ph.D., is the founder and director of the Behavior Design Lab at Stanford. In addition to his research, he teaches Boot Camps in Behavior Design for industry innovators and also leads the Tiny Habits Academy helping people around the world. One of Fortune’s “10 New Gurus You Should Know.” Each year Dr. Fogg creates a new course to teach at Stanford, with topics ranging from mobile persuasion to health habits. His students have gone on to create successful products, including Instagram, that millions of people use every day. Today, Dr. Fogg is primarily interested in how human behavior works and how to help people acquire habits that lead to health and happiness. He has personally coached over 42,000 people in his behavior change method called “Tiny Habits.” __________________________ Wise Quotes  On Behavior Design “It came together for me in 2007 and this model – it’s really easy to understand, and it applies to all types of behaviors and all habits. Basically, it’s three elements. There’s motivation to do the behavior, the ability to the behavior, and a prompt. And so, with any behavior, we’ll have Motivation, Ability, and a Prompt. And this is what we discovered in research at Stanford and in industry. And if you make a small tweak to any one of those elements, you can change behavior. So, for example, if you want to stop a habit, if you can remove the motivation, boom, it will stop. If you can’t do that, can you remove the ability to make it harder to do? You can stop it – or can you remove the prompt? You can also use the model for one-time behaviors for creating habits and so on. So, it’s really pretty straightforward, I think it’s an elegant model that you can apply in a whole bunch of ways.”   On Emotions & Creating Habits “The common thing that you hear is repetition – and repetition is what creates habits. But that’s not actually accurate.

This is the time of year when we make resolutions. Very few of us will actually keep them. The reason we can’t keep resolutions is that resolutions don’t work. We would be better at reaching their goals if they built habits, instead. BJ Fogg (@bjfogg) is a behavioral scientist at Stanford University. He specializes in “Behavior Design.” BJ has a new book coming out, right now in the beginning of 2020. It’s called Tiny Habits. I wanted to have him back on the show to announce the book. But then I realized that this episode on how to build good habits is so good that it’s worth running again. Here’s what you’ll learn: You need to pick habits with the right characteristics to be successful in building those habits. What are the components of a habit that will stick? What are the most common mistakes people make in trying to build habits? You've probably heard that it takes 21 days to build a habit. That's actually a myth. How long does it really take to build a habit? Our Weekly Newsletter: Love Mondays Start off each week with a dose of inspiration to help you make it as a creative. Sign up at: kadavy.net/mondays About Your Host, David Kadavy David Kadavy is the author of The Heart to Start and Design for Hackers. Through the Love Your Work podcast and his Love Mondays newsletter, David explores what it takes to make it as a creative. Follow David on: Twitter Instagram Facebook YouTube Subscribe to Love Your Work Apple Podcasts Overcast Spotify Stitcher RSS Email Facebook Messenger Support the show on Patreon Put your money where your mind is. Patreon lets you support independent creators like me. Support now on Patreon »     Sponsors https://honeybook.com/loveyourwork Show notes: http://kadavy.net/blog/posts/bj-fogg-bestof/

I wanted to run a marathon this year. The truth is, I hardly ever run, but like any good mid-life crisis man, I wanted to tackle that goal to prove to myself I still could do hard things. Sounds great, right? Fun and challenging? Here's the problem—I didn't do it. I don't even think I wanted to do it. If I had been smarter, I would have set a tiny goal, like running 5 km per week for a year for example. Then I could “win” the goal, and if the marathon happened, it'd be gravy. Instead, here I am approaching the end of the year. I've actually logged at least 10 km/week all year long, but I don't feel like it matters. But it does matter. My goal was just poorly crafted.  In this “dream big” and “hustle hard” era, it can be difficult to dial it back and make tiny goals and tiny habits, but I'm convinced it's where most of the change is actually possible. On this week's show, Dr. BJ Fogg shares his behavior change research from his upcoming book.  Listen & Learn:  How you need an epiphany, an environment change, or a collection of tiny habits to make lasting change Why stacking small successes is often much wiser than chasing huge moonshots Why feeling good is the best way to change How things that make you feel guilt and shame are unlikely to motivate you long-term  Links & Resources: Tiny Habits Site BehaviorModel.org Nutritional Tip: Food Allergies About Our Guest Dr. BJ Fogg founded the Behavior Design Lab at Stanford University, where he directs research and innovation. He teaches industry innovators how to use his models in Behavior Design. The purpose of his research and teaching is to help people improve their lives. BJ is the author of Persuasive Technology, and Tiny Habits: The Small Changes That Change Everything is coming out in a couple months. Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes

Nir Eyal (@nireyal) writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products and his timely new book Indistractable: How to Control Your Attention and Choose Your Life, is a #1 New Release on Amazon. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include Eventbrite (NYSE:EB), Refresh.io (acquired by LinkedIn), Worklife (acquired by Cisco), Product Hunt, Marco Polo, Presence Learning, Kahoot!, FocusMate, and Anchor.fm (acquired by Spotify). Nir attended The Stanford Graduate School of Business and Emory University. Visit Nir at https://www.nirandfar.com/ and get the Indistractable resources at https://www.nirandfar.com/indistractable-resources/.

Marketing to Mindstates: The Practical Guide to Applying Behavior Design to Research and Marketing by Will Leach Click here to view the show notes! https://www.salesartillery.com/marketing-book-podcast/marketing-to-mindstates-will-leach Your nonconscious mind will filter out more than 99 percent of marketing you "see" today. Traditional marketing simply doesn't work in today's complex world. To reach today's customers and influence their purchases, marketers and market researchers need to understand and harness the power of applied behavior psychology and behavior economics to break through these nonconscious filters and drive purchase behaviors--a process called Behavior Design. In Marketing to Mindstates, Will Leach, founder of TriggerPoint Design, a leading behavior research and design consultancy, demystifies this nonconscious filter and explains how to bypass it, introducing readers to temporary moments of influence called mindstates. Using his Mindstate Behavioral Model, he shows you specifically how to create behaviorally optimized messaging designed to activate these mindstates and trigger real emotional engagement. With this book, researchers and marketers will finally have a practical guide to creating behaviorally designed marketing that psychologically breaks through your customers' nonconscious to drive new behaviors and top line growth.

Yu-kai Chou is the original creator of the Octalysis Framework, a Gamification Pioneer, Behavioral Designer, and Author/Keynote speaker. He’s President of The Octalysis Group & Founder of Octalysis Prime which is a gamified mentorship platform. His work has empowered over 1 Billion users’ experiences across the world. https://yukaichou.com Books ► https://yukaichou.com/books Twitter ► https://twitter.com/yukaichou ******* Simulation is rebirthing the public intellectual by hosting the greatest multidisciplinary minds of our time. Build the future. Architect the frameworks and resource flows to maximize human potential. http://simulationseries.com ******* SUBSCRIBE TO SIMULATION ► YOUTUBE: http://bit.ly/SimYoTu ITUNES: http://bit.ly/SimulationiTunes FACEBOOK: http://bit.ly/SimulationFB TWITTER: http://bit.ly/SimulationTwitter ******* SPOTIFY: http://bit.ly/SimuSeries SOUNDCLOUD: http://bit.ly/SimulationSC INSTAGRAM: http://bit.ly/SimulationIG LINKEDIN: http://bit.ly/SimulationLinkedIn PATREON: http://bit.ly/SimulationPatreon CRYPTO: http://bit.ly/SimCrypto ******* NUANCE-DRIVEN DISCOURSE ► http://bit.ly/SimulationTG WATCH ALLEN'S TEDx TALK ► http://bit.ly/AllenTEDx FOLLOW ALLEN ► INSTAGRAM: http://bit.ly/AllenIG TWITTER: http://bit.ly/AllenT ******* LIST OF THOUGHT-PROVOKING QUESTIONS ► http://simulationseries.com/the-list GET IN TOUCH ► simulationseries@gmail.com

Unlearn With Barry O'Reilly TableXI is now offering training for developers and products teams! For more info, email workshops@tablexi.com. Summary Our guest today is Barry O’Reilly, author of the book “Unlearn: Let Go of Past Success to Achieve Extraordinary Results”. In it, he sets out a process for defining outcomes, identifying behaviors that might help or hinder reaching the outcomes, and then unlearning existing behaviors and relearning new ones. We talk about how that process works, how to use it yourself, how it might fail, and what Barry unlearned for himself in the process of writing the book. We’d like to hear from you. What’s something you’ve needed to unlearn to reach success? Let us know at techdoneright.io/57 or on Twitter at @tech_done_right Guest Barry O’Reilly (https://twitter.com/barryoreilly): Author of Unlearn: Let Go of Past Success to Achieve Extraordinary Results (https://amzn.to/2EJtfBy). Unlearn website (http://www.unlearn.online). Author of Lean Enterprise: How High Performance Organizations Innovate at Scale with Jez Humble and Joanne Molesky (https://amzn.to/2NOoSsX), barryoreilly.com (https://barryoreilly.com/). Summary 03:15 - Letting Go and Unlearning Past Behavior 07:17 - How to Achieve and Define Positive Outcomes BJ Fogg (https://www.bjfogg.com) Behavior Design (https://www.behaviormodel.org) 15:25 - Unlearning as a Continuous Cycle 20:25 - Think Big, Smart Small, and Learn Fast 26:14 - When People Don’t Succeed 29:03 - Being Comfortable with Being Uncomfortable 31:30 - Learning to Unlearn 33:00 - Focusing on Deliberate Reflection 34:55 - Unlearning and Leadership Roles 36:56 - Getting Started with Unlearning Special Guest: Barry O'Reilly.

Welcome to the first ‘Creating a New Healthcare' podcast of 2019! This is an incredibly timely topic.  At the start of each year, most of us resolve to discard bad ...

Welcome to the first 'Creating a New Healthcare' podcast of 2019!This is an incredibly timely topic.  At the start of each year, most of us resolve to discard bad habits and take up new, healthier ones. We all struggle with the perennial challenge of getting motivated, avoiding frustration; and sustaining new behaviors beyond just a few days or weeks.  In this interview we discuss a new approach and health app focused on healthy eating - fresh Tri - which our guest co-developed with Walmart.Our guest this week - Kyra Bobinet - is a bestselling author and the CEO-founder of engagedIN, a neuroscience behavior design firm that uses neuroscience to make health and wellness products, and communications, more engaging.Kyra is a physician who received a masters in public health from Harvard. She was the recipient of Harvard’s 2015 Innovator Award. Kyra is the author of A Well Designed Life: 10 Lessons in Brain Science and Design Thinking for a Mindful, Healthy, and Purposeful Life.  She and her work have been featured by the Wall Street Journal, New York Times, Huffington Post and NPR. She’s created health startups, blockbuster products, health apps, and evidence-based programs in mind-body & metabolic medicine.  Some of the incredibly relevant issues covered in this episode include:“The emperor has no clothes.” - Kyra’s assessment of the employer wellness industryThe fundamental differences that make her new app - fresh Tri - unique in the world of healthy habit developmentWhy the perception of ‘failure’ is actually harmful to our health and is the neurophysiological basis for de-motivationHow to apply the basic principle of design thinking to constantly improve one’s   approach to developing healthful habits - and how to side-step failure trapsA rare opportunity to hear an expert describe  ‘the anatomy and physiology of behavior design’The ‘secret sauce’ Kyra discovered and believes to be the single most important factor in sustained behavior changeWhat’s unique about this interview and the work Dr. Bobinet is doing is that it goes beyond healthcare and physical health. This message of how we perceive failure and success is a fundamental life skill. Kyra’s research can assist us in avoiding the pitfalls of self-defeat in all aspects of our lives. Her underlying motivation - to remove the self-blame and harsh criticism we inflict upon ourselves - is a hopeful and realistic way to begin the new year.  As always, I hope you get as much out of this interview as I have.Zeev Neuwirth, MD 

Dr. BJ Fogg is a behavior scientist with deep experience in innovation and teaching. The head of the Behavior Design Lab at Stanford University, BJ teaches his models and methods in graduate seminars, and his work has been applied by his students and others to create successful products, including Instagram. He has personally coached over 40,000 people in forming new habits using his breakthrough method called “Tiny Habits,” and his TEDx talk, “Forget big change, start with Tiny Habits” has over a million views. In this episode, BJ shares how we can use behavior design strategies to develop beneficial habits and create positive change. Listen in to learn the major factors that drive our behavior, hacks for changing habits, and the key thing innovators need to understand about what makes people do the things they do. You can find show notes and more information by clicking here: http://bit.ly/2SxFmHa 

By Michael Tetreault, Editor | Concierge Medicine Today NOVEMBER/DECEMBER 2018 - Today we sit down with Kyra Bobinet, MD MPH, CEO of neuroscience design firm engagedIN. Dr. Kyra Bobinet, the CEO-founder of engagedIN was also the Keynote speaker at the 2018 CMT Concierge Medicine FORUM held in Atlanta, GA, Friday, October 26, 2018 at 9:00am ET thru Saturday, October 27, 2018 at 3pm ET. As a national speaker, bestselling author and CEO-founder of engagedIN, a neuroscience-based design firm, Dr. Kyra Bobinet (with her bio available online at www.conciergemedicineforum.com/speakers and www.engagedin.com/us/) devotes her life to cracking the code of WHY we engage in our health. engagedIN, her company, applies neuroscience and design thinking to behavior change products and programs to help organizations improve health and well-being. About engagedIN engagedIN is a Santa-Cruz-based neuroscience-based design firm focused on behavior change through a combination of science, design and technology. Founded in 2013, the firm has become the secret sauce of innovators within the Fortune 500. engagedIN solves the brain-behavior gap™ by combining the latest research with a compassionate design approach to increase engagement and behavior change at scale. Related Resources www.freshtri.com www.engagedin.com www.ConciergeMedicineFORUM.com www.ConciergeMedicineToday.com

BJ Fogg (@bjfogg) is a behavioral scientist at Stanford University. He specializes in "Behavior Design," which aims to influence people for the better through insights about human behavior. In this podcast episode, BJ breaks down how to build good habits. Why do we fail to build good habits? Most resolutions to build good habits fail for two reasons: We think too vaguely. We think things like "I want to eat healthier" or "I want to lose weight." If you want to make something a reality you have to break it down into actions. Specificity makes behavior easier to change. Our motivation changes. You might start off trying to build good habits and feel very motivated, but your motivation will wane. You may have felt very motivated by something – such as the New Year – but that will pass. Or, life gets in the way, and that causes your priorities to change. What are some of the hardest good habits to build? What is a good habit? Well, that's up to you. But some of the most common good habits that people want to build are writing, and meditation. Yet they're the hardest. It's up to you what you consider to be a good habit. If you need help deciding on one popular habit: Should you make your bed? I've got you covered with that episode. Since I wrote a book about building writing habits with the aim of writing a book, I'll use that as an example to apply BJ's concepts in this post. The "swarm of bees" approach to build good habits We fail to build good habits because we think to vaguely. For example, we might say we want to write a book. You can't just sit down and write a book, especially if you're a beginning writer. An even more vague goal you might hear from people is that they want to "eat healthy." Neither of these are habits. These are outcomes. They are the results of taking actions, but they aren't actions themselves. So, it becomes mentally impossible to use them to "build good habits," if you aren't intentional about it. Fogg uses a concept, in his tiny habits training program, he calls the "swarm of bees." You start with your vague outcome. Fogg calls it an "aspiration." Write it down on a piece of paper. Then, write down a bunch of behaviors you could do that would help lead to that aspiration. It looks like this slide from Fogg's TEDx talk. [caption id="attachment_4474" align="aligncenter" width="750"] The "swarm of bees" is an outcome surrounded by behaviors that could lead to that outcome.[/caption] In this slide, the aspiration is "health outcomes," which could be something like losing weight. Let's think of the swarm of bees as something like writing a book. Outcome: Write a book Behaviors Sit at computer. Put fingers on keyboard. Type. Read about how to write a book. Read about how to publish a book. Do market research. and so on... Not all behaviors are habits: Three categories of behaviors As you come up with behaviors to match your aspiration, you'll find each behavior falls into one of three categories: One-time behaviors: Things you do just once, such as buy a book or schedule an appointment. Behaviors over a period of time: Things you do over a period of time, such as mow the lawn regularly over the summer. Habits: Things you do habitually with no time restriction. Brushing your teeth, meditating, or writing. Pick behaviors that are a good match for you, to build good habits Now you have an outcome you want to reach, and you have a list of behaviors that will bring you closer to that outcome. Next, you need to pick a behavior that you can build into a good habit. But you don't want to pick just any behavior. If you want to build good habits, the behavior has to be a good match. Fogg recommends choosing a behavior with the following three characteristics: The behavior has an impact: A good behavior will take you toward your aspiration. Since you already did the swarm of bees exercise, this will be a given. The behavior is something you can do: The good match for you is a behavior that you're capable of doing. If you’re a beginning writer trying to write a book, trying to build a habit of writing 5,000 words a day might be too much. The behavior is something you want to do: If you don't want to do the behavior, you can't build it into a good habit. How many days does it take to build a good habit? It depends! Despite what you might hear about how long it takes to build a good habit, there is no set number of times or days. (Commonly you hear the myth of “21 days” to build a good habit.) It really depends upon the habit you’re building. Some habits are instant: The moment you touched a smart phone, using it became a habit. When Fogg got a new rocking chair, sitting in it instantly became a habit, because it was so much better than his other chair. Other habits can take more time to take root. Good habits are like the roots of a plant More accurately, both good habits and bad habits are like the roots of a plant. Any plant needs to take root in order to survive. You want to pull the weeds (the bad habits) before their roots get too strong, and you want to nurture the good plants (the good habits) so they can take root and thrive for a long time. If you have a good habit going, but your life gets disrupted, you should take extra care to help that habit take root in your new circumstances. Think of it how you would think of moving a plant from one pot to another – it would need extra care. Good habits change your personal identity When you've built a good habit, meaning it's firmly rooted, it changes your personal identity. You start to tell yourself, "I'm the kind of person who...." Now that I've personally established a habit of writing, I'm more confident in my identity as a writer. "I'm the kind of person who writes." I write every morning during my pre-established writing habit, but now I can write anytime. Good habits have a "ripple effect." They lead to more good habits. Fogg has helped thousands of people build good habits through his tiny habits program. He collects data on the effects building good habits on these people. Fogg has found that, within five days after starting to build one good habit, eighty percent of people start building other habits. They apparently say to themselves, "I'm the kind of person who builds good habits." Consistency matters more than scale in building good habits When you're trying to build good habits, consistency matters more than scale. For example, if you have a habit of writing 100 words a day, and you're able to do it every day, that's better than if you try to build a habit of writing 1,000 words a day, but you're only able to do it occasionally. Why? Because if you keep writing 100 words a day, the habit has a chance to take root. It goes from being a behavior you do for a short period of time, to being a habit that you stick with. You really know something is a habit if it is easier to do the habit than it is to not do the habit. Think about habits like brushing your teeth or bathing. You don't feel right if you don't do them. They're strongly-rooted habits. It's a part of your identity. "[You're] the kind of person who brushes their teeth." Back to the writing habit: If you try to write 1,000 words a day, it's hard to remain consistent early on. It's easy to make excuses such as that you're too busy. You can't be consistent, so the habit can't take root. Tiny habits are the seeds of good habits Consistency is more important than scale. A small behavior done consistently has a better chance of taking root and changing your identity than a large behavior done inconsistently. This is why Fogg recommends tiny habits. Tiny habits are the seeds of good habits. I've been talking in this post about how much better it would be to build a 100-word writing habit than to try to build a 1,000-word writing habit. Those 100 words would be the seed that takes root. Your identity changes. You're the kind of person who writes every day. The next thing you know, you're writing much more. Feel good about your habit, don't feel bad about your habit For a habit to take root, you have to be consistent with it. You'll have a better chance of being consistent with your habit if you feel good about that habit. So find ways to feel good about your habit, and avoid ways that make you feel bad about your habit. Here's a few ways to keep you feeling good about your habit, and avoid feeling bad about your habit. Keep your good habit a tiny habit If you want to feel good about your habit, it helps to succeed at your habit. Fogg strongly recommends that you keep your habit tiny forever. It's counterintuitive. After all, if you want to write a book, how are you going to do it by writing just 100 words a day? The key is to allow yourself to do your habit beyond your target. So, if you have a habit of writing 100 words a day, go ahead and write 250 words, or 1,000 words. But keep your target at 100. I will say that I make a contradictory recommendation in my post, how to write a book. There's value as a writer to getting really good at writing pieces of a certain length. There's also value in building the habit of publishing. It would be incredibly complicated to study these factors, along with the factor of word count, to make a scientific recommendation on what works best. So, Fogg still staunchly stands by keeping your habit tiny. He's a scientist, and that's what he knows works. Congratulate yourself for performing your good habit Every time you do your habit, celebrate in some way. You could have a reward for yourself, but you can also merely tell yourself that you did a good job. This will keep you feeling good about your habit, and prevent you from feeling bad about your habit. In the writing example, let's say you have a tough day of writing. But, you wrote 100 words. Don't feel bad. Instead, congratulate yourself for performing your good habit for the day. Again, if you go past 100 words, that's great, but really congratulate yourself for merely writing 100 words. Lower your standards to feel good about your habit Ambitious people tend to have high standards. Not only do they want to write 1,000 words a day, they expect those words to be great. This just adds another opportunity to feel like you've failed at your habit. Worse yet, you may keep yourself from starting your habit in the first place. This is why, in my book The Heart to Start, I say you should give yourself "permission to suck." If you're writing badly every day, you have a much better chance of becoming good at writing if you instead decide not to write at all, just because you don't think you're a good writer. You'd find yourself in a Catch-22 situation: You can't get good at writing because you won't practice it. You won't practice writing because you don't feel that you're good at it. Don't count habit "streaks" Fogg recommends against counting "streaks," for your habits. Habit streaks create another opportunity for you to feel bad about your habit, which can lead to you not performing the behavior, which can prevent the habit from taking root. Imagine, for example, that you have a good habit of writing 100 words a day, and you’ve counted a streak of twenty days. Then, you miss your habit for some reason – maybe you were sick or you had house guests. Now, not only do you feel bad about missing your streak, you also have the sensation of starting your streak all over again. It’s as if you’re committing to 10,000 words, rather than 100. It would then be easy to abandon your good habit altogether. In summary... Find behaviors that fit your aspiration. From those behaviors, find a good habit match. Build tiny habits. Feel good about your habits. Don't feel bad about your habits. Buy The Heart to Start on Amazon You have something to offer the world. Break through fear, self-doubt, and distractions to finally make it real. Buy The Heart to Start. Join Love Your Work Elite Support the show, get early access to episodes, as well as bonus masterclasses and office hours with me. Sign up at lywelite.com. Feedback? Questions? Comments? I love to hear anything and everything from you. Leave a review on Apple Podcasts, Tweet at me @kadavy, or email me david@kadavy.net.     Show Notes: https://kadavy.net/blog/posts/build-good-habits/

Virtual Reality is finally here and analysts predict the industry will see its first billion-dollar year in 2016 - that's approximately $700 million in hardware sales and $300 million in content. VR will appeal to both consumer and enterprise – and with this much attention, businesses should be asking themselves how their offerings and experiences could translate to this emerging medium. In this episode, we take a look at whether virtual reality will sizzle or fizzle for businesses and brands, as well as what's on the horizon, featuring an interview with Jeff Piazza, Co-Founder and UX Director at Behavior Design, an award winning design studio.

David Ngo is a co-founding partner of Simplicity Labs, a Behavior Design firm.  David discusses how Behavior Design is a cutting edge approach to creating solutions that change human behavior.  He goes in detail of how changing human behavior, whether for ourselves or for others, is something that we do every day but we don’t have a systematic way of doing so.  He goes in detail of how his work is inspired by Dr. BJ Fogg and his achievements in academia and industry as a whole.  David ends the interview by sharing with us his story of success and how meditation has helped him achieve his goals. Credits: "Wallpaper"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com )

Khoi Vinh (@khoi) is a web and graphic designer, blogger, and former design director for The New York Times, where he worked from January 2006 until July 2010. Prior to that, Khoi co-founded and was design director for Behavior, an NYC web design studio. He is the author of How They Got There: Interviews With Digital Designers About Their Careers (http://howtheygotthere.us) and Ordering Disorder: Grid Principles for Web Design (New Riders, 2010), and was a leading proponent of bringing grid-based graphic design principles to web design in the mid-2000s. In 2011, Fast Company named him one of “The 50 Most Influential Designers in America." Links for this episode:Subtraction.com + Khoi Vinh's Web siteKhoi Vinh (@khoi) | TwitterHow they got there. — A book by Khoi VinhWildcardKhoi Vinh -- Talk to the Newsroom -- The New York Times -- Reader Questions and Answers - New York TimesKhoi Vinh on using Sketch instead of Photoshop | Adobe | Creative BloqBehavior DesignSponsored by DreamHost (Use the code TheBigWebShow395 for top rated web hosting for just $3.95/month and a free domain name).

Dr. BJ Fogg is the founder and director of the Behavior Design Lab at Stanford. Fortune Magazine selected BJ as one of ten “New Gurus You Should Know.”    An experimental psychologist, Fogg has created breakthrough methods for changing human behavior. At his guest home on the Russian River, he teaches small groups of industry innovators how to apply his methods in his monthly "Boot Camp in Behavior Design." Over the past two years he has personally coached over 20,000 people in his breakthrough method called Tiny Habits.  He is the author of "Persuasive Technology: Using Computers to Change What We Think and Do," the first book to explain how technology can be designed to influence people. Fortune Magazine selected BJ as one of ten “New Gurus You Should Know.”    Click here to read more about Behavior Change and Time Management - Interview With BJ Fogg

Tony Stubblebine is the CEO and Co-founder of Lift. Before that he was the founder of CrowdVine, and contributor to Wesabe, Odeo, and O’Reilly Media. Lift is an app designed to help you unlock your potential and help you reach your goals. Lift provides you steps and milestones to make goals manageable, daily motivation, and community support. Covered in this episode: Lift 2.0 Positive reinforcement towards goals from an exterior source Cognitive Budget Decision fatigue Habits alleviate cognitive drain Freeing up cognitive load by creating habits Malcolm Gladwell’s 10,000 hour rule Replacement Habits Behavior Design Avoiding paralysis by analysis The habit of making habits The surprising number of goals that proves to be the point where success peaks The quantified diet project Lift’s How to Meditate page with free guided meditations Click here to tweet a thank you to Tony for being on the show! Make sure to check out the sponsor for this episode, Audiobooks.com and get your free audiobook! Please connect with me Subscribe, rate, and review in iTunes Follow @ErikJFisher Check out more Noodle.mx Network showsThe Audacity to Podcast: "How-to" podcast about podcastingBeyond the To-Do List: Personal and professional productivityThe Productive Woman: Productivity for busy womenONCE: Once Upon a Time podcastWelcome to Level Seven: Agents of SHIELD and Marvel’s cinematic universe podcastAre You Just Watching?: Movie reviews with Christian critical thinkingthe Ramen Noodle: Family-friendly clean comedy