Unslurred

On this weeks episode I'm sharing 10 tips/insights that helped me during my sober curious time to drink little to nothing during the holiday season. Seriously you can use any of these insights ANY time really to help you drink less alcohol. If you apply even ONE to your life, you'll be closer to a healthier relationship with

Hello ladies! In today's episode I am sharing 3 reasons why it's sooooo important to maintain a 3:1 ratio of positive to negative interactions with your partner. They are:I'm also sharing the 5 most common self sabotaging habits I've noticed both in myself and with women I work with that prevents them from creating this 3:1 ratio in their relationship.If you want a thriving relationship with your partner, this is a must listen.As promised in the episode, here is the link to the 2 tools I mentioned to help you up your self care/feel good game AND start your MUST DO celebration practice!https://jenniejuechtercoaching.myflodesk.com/ringoffirexoxoJennie

Hey hot mamas. On today's episode I'm celebrating a milestone on my alcohol free journey and sharing why I think sobriety is a tool we can use when we need it.I'm 6 months alcohol free today

Nutrition and muscle building can be super confusing. That's why it's important to work with professionals who know what they're doing if you're wanting to impact your shape and build muscle. In this episode I interview Jenny Blake, also known as Jenny the Nutritionist about the fundamentals for creating change in your shape. We chat about:Working smarter, not harderAppreciating the fit physiqueGiving yourself a long runway for physical transformationMaking your goals sustainableThe key to progress is to be aggressively patientThe availability of food in the US and how what's “common” makes us feel awfulReducing the slime buildupHow alcohol affects fat loss and muscle building Cultural differences in health and fitnessBeing bold for your healthChoosing your friends based on the average you want to beIf you'd like to connect with Jenny, you can find her instagram here https://www.instagram.com/jennythenutritionist/Ohhh, and if you haven't registered for my next free class on Creating Contentment, you can do so here. I'm going to teach you the sneaky ways you're sabotaging your well being and satisfaction and what to do to create more contentment in your life now. https://us02web.zoom.us/webinar/register/5816938622853/WN_FiTXx_CzRjGJiTBZWdRbjw

Hello ladies!!! Today Eyenie Schultz, The Technicolor Priestess joins me to talk about all things related to busting out of the illusion and into your magic. On this episode we chat about:How clothes are a tool to bust the illusion of approvalTreasure hunting for your powerLove vs approvalSteve Urkle as a healing totem for your brainWhat is the “illusion?'We are all magic!Glamorized coping mechanisms

Hey hey hey ladies! I'm super excited for you to learn about your nervous system and how early childhood experiences 'could be' shaping your choices to drink wine, when ultimately you don't want to as much as you are. On this episode I'm joined by Shyla Cash, the founder of The School of Embodied Healing Systems, and she walks us through a greater understanding of trauma and healing. You don't want to miss this episode! We cover a LOT, including: The moment when you realize "oh IT ME!!!" and you start the work to change yourself for the better. What trauma is and what it isn't...it's not emotional.Changing your inner physiology and becoming alive.How your attachment bonds could influence your drinking habit. High functioning women and the freezing/bracing response.Why it makes sense that we reach for alcohol when we are stuck in a freeze response.Drinking alcohol for enjoyment instead of for the purpose of stabilizing your physiology.How we might misuse the term "trauma response"Grounded spirituality that improves quality of life.Embodiment isn't all this other weird stuff.Your 'best day' can be a luscious embodied day.If you'd like to connect with Shyla, you can contact her here.https://www.shylacash.com/

Hey hey hey ladies!! If you've ever questioned if alcohol is affecting your shmoood, then this episode is for YOU! In this episode of Milfy Rich I am joined by Kristen DeAngelis, the Director of Health Coaching at Nutrition Dynamic and she gives us all the details about our hormones and alcohol. We chat all the science behind HOW alcohol affects your hormones and...What you should do differently if you are peri-menopausal or menopausal to support your hormone balance and how much is “ok” to drink.How alcohol affects your hormonesMaking the smoothest transition into peri-menopause and menopauseWhat majorly disrupts your hormones and what supports the balance.Unbamboozling yourself from the marketing machines that promote alcohol and junk foodBeing pro-active to support your healthBeing mindful of your emotional triggers to over eating and over drinkingUnderstanding your cyclesMagic

Hey hot mamas! I'm so excited for today's episode of Milfy Rich with my friend, Laura Conley. Laura is a certified life and weight loss coach who helps women lose weight for the last time

On this episode my friend Melissa Hoffman and I discuss everything from the shifts we've made in our lives since being sober curious, finding balance in our masculine energy, and why nothing external can heal the gaping hole in our hearts for love.It's a gem of an episode.If you'd like to connect with Melissa you can find her here dauntlesspc.comReady to change your relationship forever? Then consider booking a vision call with me. On the call we'll explore the dynamic impact changing your relationship with alcohol can have on your life. Book your call here https://calendly.com/jajuechter/vision_quest_request

Join me and my amazing client Kelly McIntee in this rich conversation about saying YES to yourself, dropping the victim story, and building inner resilience.To connect with Kelly, click here https://www.instagram.com/livewellwithkell/To connect with me on instagram, click here  https://www.instagram.com/the_jennie_juechter/

Hello ladies. Welcome to another episode of Milfy Rich. On today's episode I interviewed my internet friend, Courtney Luna, who has created quite a name for herself in the Carnivore community.While I didn't have Courtney on to talk specifics about the carnivore diet (you can go directly to her instagram page to learn more about that), I invited her on to talk about dealing with harsh criticism when speaking out against cultural norms.Courtney has also been sober for over 2 years, so of course we discussed her sober journey as well.If you'd like to learn more about the carnivore diet and find some of Courtney's amazing carnivore recipes, click the link below https://www.instagram.com/itscourtneyluna/If you're interested in starting your sober curious journey, take the first step with the free saboteur quiz below. This quiz will help you understand the specific ways you self sabotage with your drinking habit.https://successful-motivator-5858.ck.page/2d0694ca53

This is one of the BEST episodes I have ever recorded with one of my former clients who took the work we did 3 years ago and CONTINUED to grow and expand beyond her wildest dreams. Not only did Kerry completely change who she was as a person and how alcohol fits into her life, she has sage advice for any of you amazing women out there who are contemplating divorce OR about to embark on a divorce.Listen to this episode at least 3 times.Take the wisdom.Powerfully decide WHO you will be this year and what level of self abuse you will no longer tolerate!Ready to change your relationship with alcohol? Then schedule your complimentary call with me. On the call we'll look at where you are now, where you would LIKE to be, and how my process will take you there, guaranteed.Click the link below to schedule your call.https://calendly.com/jajuechter/consult-call

Hey hot moms! I wanted to tell you about a concept I thought of that is helping me now in different areas of my life where I have varying levels of resistance.Resistance is normal! What we do with resistance and our relationship to it determine whether or not we take the actions we say we want to take towards certain goals we have in our life.Learn how I'm navigating resistance and apply it to an area of your life that feels like a struggle.Resistance is expected, especially when it comes to habit change.Of course your brain doesn't want you to change. That's more work for your brain. So of course your brain will offer you resistance. But when you can EXPECT it and know your own language of resistance as well as inner sensations, it makes resistance less, ya know, resist-y.I'd love to know your thoughts on resistance! Send me a message on instagram!As always, if you're resonating with what I'm saying and you want help changing some of the habits you have that are keeping you not feeling your sexiest, click the link below and schedule your complimentary Hot Mom Habit Review. We'll look at the habits you have, the obstacles you have to changing them, and make a plan for moving towards the change you really want.https://calendly.com/jajuechter/consult-call

It can be challenging to drink less at work events where entertaining is part of your job. I know first hand this is a hard thing to navigate at first. On this episode I want to give you some tips to help you drink less without getting a lot of attention AND some mindset shifts that will help you grow your sober confidence gradually.As always, if you are not following me on instagram, get that bootie over there and come say HI!And if you're ready to make 2023 the best freakin year of your life and go sober curious, click the link below to schedule a chemistry call with me. On the call we'll see if we are a good match for coaching AND you'll leave with more clarity as to your next steps with your drinking habit.Click the link below to set up your chemistry call.https://calendly.com/jajuechter/consult-call

Hello my ladies. In today's episode I'm making the analogy between going alcohol free (even for a while) as the best way to learn how to ride the bike of LIFE.I'm breaking it down into the 5 skills  you need to take alcohol out and learn how to ride life without the training wheels alcohol affords us.If you're ready to take the training wheels off, click the link below and book your free consult with me!https://calendly.com/jajuechter/consult-callCheers!!

Good morning ladies!! In today's episode I teach you a simple process for getting over a fight with your partner. Obvi this is what you would do INSTEAD of using wine to numb out your anger, hurt feelings, or resentment. As much as our brain lurves to tell us that's a good idea after a fight, it really robs us of deeper awareness of ourselves AND the opportunity to LOVE ourselves, SEE ourselves, and create new healthier patterns of communication with the people we love the most.As always, I encourage you to take the saboteur quiz to find out which of YOUR saboteurs tends to get triggered with your partner. Awareness of our saboteur patterns is the first step towards not only changing our relationship with alcohol, but also our relationship with our partners. You can take the quiz herehttps://successful-motivator-5858.ck.page/2d0694ca53If you want help from me changing your drinking habit, sign up for the 10 Day Alcohol Free Challenge. It's a 10 day challenge via email where I am your virtual coach. I teach you several of the tools I use with my 1:1 clients to help them change their relationship with alcohol. You can sign up here. https://successful-motivator-5858.ck.page/09819def32If we aren't friends on social media, please pop into my DMs and say hi!https://www.instagram.com/jennie_juechter/Cheers and have the best weekend!Jennie

Good morning ladies! In today's episode I talk to you about urges and what you can do with urges in order to permanently change your relationship with alcohol. First off, what the hell is an urge you ask? Lemme tell you. An urge is the desire, the WANTING that you feel for a substance or an activity that provides your brain with a lot of dopamine. The higher the amount of dopamine your brain gets from something, the more "urgent" your body will feel to attain that thing. Over time, with a repeated habit, you develop more urges/higher desire for alcohol. There are 3 ways you can respond to an urge.You can react to it: you drink alcoholYou can resist it: you use will power to push down the desireYou can allow it: you open up to the uncomfortable sensation of wanting and not havingI give you ways to practice the third option, which is the only sustainable way to change your drinking habit, in the episode. Enjoy!When you're ready to change your habit permanently, click the link below and schedule a free time to talk with me about 1:1 coaching.https://calendly.com/jajuechter/consult-call?month=2022-09If you want to go alcohol free for 10 days and you'd like some help from a certified coach, click the link below and sign up for the 10 Day Alcohol Free Challengehttps://successful-motivator-5858.ck.page/09819def32Cheers,Jennie

Hello my ladies. In today's episode I talk about the 3 most common motivations we have for over consuming alcohol. It's so important to understand WHY you're drinking more than you want so you can change from a place of understanding and compassion, rather than judgment and shame.In the podcast I reference one of the frameworks I use with my clients called Positive Intelligence, created by Dr. Shirzad Chamin, a standford researcher who's worked with 500,000 individuals and teams focusing on mental fitness. You can buy his book herehttps://www.amazon.com/Positive-Intelligence-audiobook/dp/B007TXWZDQ/ref=sr_1_1?crid=O6K28E9WACB5&keywords=positive+intelligence+by+shirzad+chamine&qid=1663944820&sprefix=positive+inte%2Caps%2C77&sr=8-1In next week's episode, I'm going to talk about the 10 saboteurs we all have that are responsible for negative emotions and outcomes we don't desire. Our saboteurs create us drinking more than we want and knowing which saboteurs you engage with most often is KEY to understanding your habit. You can take the saboteur assessment here.https://successful-motivator-5858.ck.page/2d0694ca53I have a webinar coming up this Tuesday Sep 27th on the 3 Mistakes You're Making During Your Sober Month and What to do Instead. If you're planning on doing sober October OR if you want to look at what didn't go so great for you in sober month attempts in the past, you HAVE to come to this webinar. You can register here. https://successful-motivator-5858.ck.page/e7e8786d29And if you're ready to take a break from alcohol, join the 10 Day Sexy AF (alcohol free) challenge anytime. https://successful-motivator-5858.ck.page/09819def32Cheers!Jennie

Hello my ladies!! The podcast took a back seat for a while as I dealt with a LOT of life stuff (which I'll share on future podcast episodes I'm sure!) I wanted to update you on where this podcast will be going in the future. As I serve more and more women who want to start their sober curious journey, I feel this podcast is BEST used to support any woman out there who is THINKING about the sober life and the obstacles that might come up along the way.On this episode I give you a glimpse into my own journey with alcohol, where I am now, and where I see myself going.I also ask you a few questions you can answer to assess where you are with your own relationship to alcohol and what might be the next best steps for you.Finally, I want to invite you to join the 10 Day Sexy AF (alcohol free) challenge if you're someone who wants to take a break from drinking AND you recognize there's more to it than simply removing alcohol. In the challenge I'll be your virtual coach for 10 days, providing you with informational videos to take your sober curious work deeper, give you more insight into WHY you're drinking, and leave you with tools you can use the rest of your life to help you on your journey.You can join the challenge herehttps://successful-motivator-5858.ck.page/09819def32Also, if we aren't friends on social media, come follow me on instagram and be sure to send me a DM and say hi!https://www.instagram.com/jennie_juechter/Until next week, Cheers!Jennie

My ladies, today's conversation is for anyone going through what feels like a break down. Sophie Shiloh and I have a candid conversation about mental health and our own journeys of mental breakdown. I have a very different view of mental "breakdown" and see things through a spiritual lens.  So my language is transferred to reflect that as a mental break-UP.Systems of thought patterns live within us, mis-creating who and what we are since our birth. When these roots of untruth become unearthed, in order to plant what is new and what is true, our society labels these experiences as mental breakdowns. But that's not what's actually happening and nothing has actually gone "wrong." One point Sophie and I are clear to make is that your experience in breaking away from the untruth in our minds is the support you have around you as it's happening. She calls it her safety net and I could not agree more with that term.A "break down" can be supported when you have people around you who know how to hold space for you to process, let go, and become renewed. If you don't have that, the experience can lead to further entanglement in mental un-wellness. This system of safety nets is crucial. We aren't meant to be doing these things alone. Your safety net should support you and help guide you to grounded space. This is the difference between these experiences bringing you into a higher awareness of self vs a lower denser sinking into depression, anxiety, and hopelessness.Join us today for this beautiful conversation.To connect with Sophie, find her here https://www.instagram.com/codependentmillennial/To connect with me daily, find me here https://www.instagram.com/jennie_juechter/And in case you forgot: there is nothing wrong with you and all things are happening for you.Cheers,Jennie

Join me and Tamara Stocks, energy worker and magical bad ass as we dive into how faith and fear are often the same things, letting our relationships be our teachers, and truly showing up for your own inner work. One of the larger areas we cover in this episode is in how to truly LISTEN. Not just to your own inner voice, but to the intentions of those whose words find your ears. The news, your husband, anyone with a voice. We discuss deep listening and WHY it's so important that we are all cultivating a deep listening practice.Connect with me more herehttps://www.instagram.com/jennie_juechter/Schedule a call with me herehttps://JennieJuechterappointments.as.me/Connect with Tamara herehttps://www.instagram.com/tamara.stocks/

In this episode, psychic healer, Georgia Lynn and I dive into how we manifest AND the blocks we come up against in our own work unwinding our minds from the matrix...amongst a whole list of other topics we touch on in this powerful 50 minute conversation. Join us and if you feel this episode speaks to you, please leave a review!

Get ready to razzle dazzle yourself with this inspired conversation between my mentor, Eyenie Schultz and me. Eyenie, aka, The Technicolor Priestess is THE style and energetic magician who created the Coded Outfit. What's a coded outfit you ask? Listen up and find out and let yourself be absorbed in the wisdom of this woman. Take what you need and leave the rest. Cheers. xoxo

In this episode Sarah Shiozawa, a deep dive leadership coach, jump into how we minimize ourselves and stay stuck in the same patterns we've been conditioned to AND how we use HAIR as an expression of our inner transformation. Join in and tell me if you have ever let the roots dig down into the finest expression of your soul as you transform the roots on your hair to reflect the same!

Not everyone wants to never drink again. Yet sometimes we "think" this is the only route to go especially when we are escaping narratives of who we think we are because we drink and who we think we will become if we don't. In this profound interview, I talk with my client and friend, Karen Anderson about how clearing toxic shame from her body enabled her to not judge herself for enjoying wine AND decrease her drinking in the process. Karen is a Master Certified Life Coach who specializes in difficult mother/daughter relationships. She talks candidly about her own relationship with her mother, how that impacted her drinking, and how focusing on what SHE wanted freed her from the black and white thinking we can entrap ourselves in when it comes to alcohol and sobriety.If you would like to reach Karen, you can find her on her website at https://kclanderson.com/If you're ready to change how YOU use alcohol in your life, send me a message at jennie@themindfuldrinkingcoach.comAs always, stay intoxicatingly lit my ladies.Cheers.xoxo

Today I was inspired by my own revelation that body shame is no longer a part of my journey. As I've healed different layers of my eating disorder over the years, body shame has been the undercurrent of it all. Shame invites so many of us to over drink and it stays with us on the days after we've over served ourselves. For me, drinking allowed me to eat without shame. I could have a few glasses of wine and let the binge behavior begin. Every time, my mind would tell me, "you won't feel bad about this tomorrow" yet every next day, I would.I'm sharing one puzzle piece today of my drinking journey and how I had to create a healthier relationship with alcohol in order for me to address the deeper issues I had with body shame. One could not be uncovered without looking at the other. As are most of the reasons we drink, our issues are layered and drinking too much is only the symptom of what truly is asking for our attention.Cheers. 

In this episode, Danielle Savory "The Sex Coach for Women" and I talk about the key ingredient to sexual pleasure and no it's not the latest vibrator. We also dive into how alcohol affects your sexual desire, feelings of confidence in the bedroom, and how the both of us first connected to that part of ourselves that was different than the critical voice in our heads. Enjoy my friends!