Podcasts about layered

Some episodes are worth repeating…this is one of them. Jason's story is one that quietly breaks your heart and then slowly helps rebuild it. On the outside, his childhood looked perfectly normal, even picturesque. But behind closed doors lived a painful reality of abuse, secrecy, and survival that no child should ever have to experience. In Secrets Beneath, Jason pulls back that veil and walks us through the lasting impact of trauma, including post trauma stress, anxiety, and emotional isolation, while also showing what it looks like to keep choosing healing day by day. This conversation is personal, raw, and deeply human. Born and raised in Connecticut and now living in Florida with his husband Shaun and their two beloved dogs, Jason brings not only his survivor voice into this space, but his heart for wellness, recovery, and holistic self-care. He speaks openly about how reconnecting with nature, creating mindful routines around health, and learning to nurture his body and nervous system have become essential parts of his healing journey. There is no polished recovery narrative here, only an honest reflection of what healing truly looks like. Layered, imperfect, courageous, and ongoing. The kind of truth that lets listeners exhale and quietly think, "I am not alone in this." What struck me most in this conversation is Jason's willingness to be completely seen. Not as some inspirational figure wrapped up in a neat storyline, but as a real person still walking the road of healing, still learning, and still refusing to allow his abuse experiences to define the rest of his life. His openness about living with anxiety and frequent memory activators brings powerful validation to experiences so many survivors silently hold inside. Jason does not minimize the pain, but he also refuses to ever give up hope. His voice is gentle, steady, and deeply relatable in all the best ways, and the motivation is to always help others who've experienced similar abuse. This episode reflects the very heart of Sexual Assault Survivor Stories. Amplifying survivor voices, dismantling silence, and reminding every listener that healing is not only possible, it's allowed. Jason shares the truth many are afraid to speak aloud, and in doing so creates space for others to discover their own courage. I am genuinely grateful for his vulnerability and for the trust he placed in this platform to tell his story. Secrets Beneath is not just a memoir, and this episode is not just an interview. It is a conversation that invites others to speak, to heal, and to believe that life can hold more than what trauma ever tried to dictate. An important side note: if you're finding value in this show and these amazing episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, follow SexualAssaultSurvivorStories on Instagram, then, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. And if you're a victim or survivor and are ready to tell your story in order to help yourself or someone else heal, let me know, and we can start a conversation about the possibility of you being on the show. Here's my email address: dave@sasstories.com Thank you to all of you who have reached out to me already. Just provide me with a phone number where I can reach back out to you…because I like to talk to people who are interested in guesting. And please keep those emails and texts coming…I truly look forward to hearing from you! Here are some critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so! — Thank you!! https://www.jasonpatrickberry.com https://a.co/d/bQkH0IA (Order Jason's book on Amazon!) https://1in6.org/ https://soulwisesolutions.com https://safeinharmsway.org https://sironahealing.com/ https://www.whattheydontsay.com www.arcigrey.com https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in. -Dave

Supply chain technology is evolving rapidly, but cargo criminals are moving even faster. In this episode of Supply Chain Now, Scott W. Luton and Scott DeGroot are joined by Krenar Komoni (Founder & CEO of Tive) and Fernando Boom (Director of Transportation at Venture Metals +) to break down the massive shift from physical yard thefts to sophisticated, identity-based freight fraud. Fernando shares a thrilling firsthand account of how a family road trip turned into a real-time recovery mission for a hijacked $240,000 shipment of copper. While the driver successfully bypassed the physical bolt seals, covert tracking technology thwarted the heist and led to a first-degree felony arrest. Krenar pairs this narrative with over a decade of visibility expertise, unpacking how modern criminals leverage AI, chameleon carriers, fraudulent MC numbers, and double brokering to vanish with high-value freight. Moving past a reactive postmortem claims model, the panel outlines a definitive blueprint for proactive, layered defense. They explore how real-time telemetry, including route deviation alerts and light sensors, empowers logistics teams to stop fraud mid-transit. Scott DeGroot concludes by highlighting the critical enterprise costs of cargo loss, challenging shippers to audit their networks, tighten dock-level verifications, and eliminate the weak links that bad actors exploit. Jump into the conversation: (00:00) Intro (02:38) Meet Venture Metals and Tive leaders (03:53) Art shows and World Cup picks (06:04) Venture Metals recycling and logistics role (07:37) Tive delivers real-time shipment visibility (09:28) Fraud tactics driving cargo theft surge (16:29) Layered alerts detect theft in transit (23:03) Prepare before theft happens, not after (24:03) Light alerts trigger copper theft investigation (26:11) Telemetry exposes route diversion and deception (27:52) Alerts only matter when teams respond (30:19) Police intercept truck at Wichita Falls (31:24) Driver bypasses seal but gets caught (32:47) Trust data and involve law enforcement (36:10) Technology helps monitor risky driver behavior (38:16) Build six layers of cargo security (44:29) Use Tive before theft strikes (47:22) Resources for protecting high-value shipments Additional Links & Resources: Connect with Krenar Komoni: https://www.linkedin.com/in/komoni/ Connect with Fernando Boom: https://www.linkedin.com/in/fernando-boom-a06513372/ Connect with Scott DeGroot: https://www.linkedin.com/in/scott-degroot-4600368/ Learn more about Venture Metals +: https://venturemet.com/ Learn more about Tive: https://www.tive.com/ Learn more about our hosts: https://supplychainnow.com/about Learn more about Supply Chain Now: https://supplychainnow.com Watch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-now Subscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/join Work with us! Download Supply Chain Now's NEW Media Kit: https://supplychainnow.com/media-kit/ WEBINAR- AI that moves at velocity: Cut through latency with agentic workflows: https://bit.ly/4x4626t This episode was hosted by Scott Luton and produced by Trisha Cordes, Joshua Miranda, and Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com/240k-shipment-saved-venture-metals-realtime-rescue-1599 The content in this episode, including all audio, videos, visuals, and graphics, is the property of Supply Chain Now and is protected by copyright law. Unauthorized use, reproduction, distribution, modification, or re-uploading of this content in any form is strictly prohibited without explicit written permission from Supply Chain Now.For licensing inquiries or permissions, please contact us at production@supplychainnow.com© 2026 Supply Chain Now. All rights reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode contains some screen sharing so it's best watched on YouTubeWhat happens when one product leader decides to stop copy-pasting between chat windows and instead build an operating layer that puts coding agents in the hands of an entire company?In this episode of Supra Insider, Marc Baselga and Ben Erez sit down with Kyler Ross, Head of Product at Cloaked, to walk through the internal “harness” he started building last Thanksgiving: an agent-friendly system of context files and scripts that lets agents read from and write to the team's real tools. Kyler explains how it gets installed on every company machine, why he treats each new agent session like onboarding an employee, and how a self-improving loop of skills and automated reviews keeps it getting better.They explore his day-to-day setup for running many agents at once, why worktrees and Claude Code hooks exist to make failure nearly impossible, a one-on-one prep skill that pulls context from every corner of the company, and the layered guardrails, including a nightly “librarian” agent, that keep confidential information from leaking.If you're a product or engineering leader trying to make your team more AI-native, someone wiring agents into real workflows, or anyone wrestling with how to run agents safely at scale, this episode is for you.All episodes of the podcast are also available on Spotify, Apple and YouTube.New to the pod? Subscribe below to get the next episode in your inbox

Sebastian Salomon is the CGO and co-founder of oneBanking, a Malta-registered fintech building an all-in-one app that fuses everyday banking, crypto, and an AI assistant designed to save users money. A 31-year-old German serial entrepreneur, Sebastian started his first company, an e-commerce sports-nutrition business, straight out of his studies in 2016, then co-founded a business-coaching venture that he says has worked with thousands of founders and small companies, giving him a broad read on where technology and money are heading next. Why you should listen Sebastian's starting point is a gap that European crypto users will recognize. In the wake of the EU's MiCA regime, a number of global platforms pulled back or reshaped their European offerings, leaving Europeans with fewer clean, regulated ways to buy, hold, and cash out of crypto. oneBanking pitches itself as a fully regulated bridge across that divide: a single app where fiat and digital assets sit side by side, where conversions are meant to be near-instant and cheap, and where users can move coins out to self-custody, including via a hardware-wallet integration with Switzerland's Tangem. Layered on top is the project's own oneToken, positioned as the engine of the ecosystem and partly funded by its community. The framing throughout the conversation is that the old, app-by-app model of personal finance is about to be collapsed into one place. The more distinctive idea is what Sebastian means by AI banking. Rather than bolting a chatbot onto a banking app, oneBanking is building what he describes as an AI assistant with the trappings of an actual employee: its own phone number, email, and messaging accounts, hooked into your finances and into thousands of comparison platforms such as Germany's Check24. The promise is that the assistant doesn't just flag that you're overpaying; it acts, switching providers in your name, hunting discounts on insurance, energy, and mobile plans, and even timing a flight booking to a cheaper day. He argues the real payoff is on the business side, where an AI combing through a company's stack can surface duplicate software seats and overpriced contracts, then negotiate them down. He frames small monthly savings as genuinely life-changing for ordinary households, which is the emotional core of the pitch. On timing, Sebastian says the app launches at the end of June, rolling out in stages: IBAN accounts and cards first, then crypto and the AI assistant a few weeks later, with EU passporting and a oneToken offering slated for later in the summer, and a longer-term ambition to extend into sports and real-estate tokenization and well beyond Europe. The conversation closes with the hot take round, where he plants his flag as a Bitcoin guy who has broadened into a wider portfolio through his Web3 work, predicts the legacy banking system will essentially disappear within a decade as AI banking matures and regulation catches up, points to his daily phone calls with oneBanking's own AI as a glimpse of a future that's already here, and lands on Star Wars as his sci-fi pick. Supporting links Stabull Finance oneBanking oneBanking on Twitter Andy on Twitter Brave New Coin on Twitter Brave New Coin If you enjoyed the show please subscribe to the Crypto Conversation and give us a 5-star rating and a positive review in whatever podcast app you are using.  

Cancer and Beyond Cosmic Energy Report | June - December 2026  Astrology and tarot from two grounded earth signs.   In this episode: Emily and Andrea map the entire back half of 2026, Cancer season all the way through winter solstice, in one sitting. Fair warning, this is a long one. Take it in pieces if you need to. Bookmark it. Come back to it every month like a lot of our listeners already do, but here's why you can't skip it! On July 3rd and 4th, Mars meets Uranus in Gemini for the first time since the 1940s. The last time these two collided in this sign, it was six days before the atomic bomb was dropped. The time before that, it was the literal day the first shots of the Civil War were fired. The time before that, it was the day the Continental Congress moved to declare independence from Britain. Emily spent two days trying to write about this one because it's loud and explosive energy. Layered right on top of it is something called Barbault's Basket, a rare alignment between Jupiter, Uranus, Neptune, and Pluto. The French astrologer Andre Barbault, who predicted the 2020 pandemic, the 2008 financial crash, and the fall of the Soviet Union, thought this basket configuration was a turning point for humanity. It's forming now. Emily walks through exactly what it means and why she's choosing hope over fear on this one. And that's just July. From there, the seasons unfold like a epic 3 part movie. August asks you to grieve amidst eclipses and September encourages you to sit on your throne of divine sovereignty. Things get tricky when October sharpens your tongue and boundary work. Clarity is kindness, even when it's a little brutal. November pulls the community back in around you, right when you need it most. December finally, finally lets you breathe, no retrogrades over the holidays for the first time in what feels like forever. Andrea pulled tarot for every single month and Emily mapped every major astrological transit. Together they bring you the most comprehensive look at the last half of 2026. If you only listen to one Cosmic Energy Report this year, make it this one. You're going to want the full picture before July hits! 0:00 – Welcome & Gemini Season Recap 10:00 – Cancer Season: Themes & Meaning 11:38 – Cancer Season Tarot Cards  26:38 – July Astrology 40:38 – Barbault's Basket: The Rare Outer Planet Configuration 51:13 – August and Eclipses 59:06 – September Emotions 1:15:54 – October Retrogrades 1:28:12 – November  1:34:41 – December 1:51:19 – Closing Thoughts & Resources   Connect with Emily Bookings & Website: https://www.emilyandherstars.com/tellme Join the Cards + Cosmos Club: https://www.emilyandherstars.com/shop/p/2025cardscosmos Newsletter + Calendar Download: https://emilyandherstars.myflodesk.com/newslettersignup Instagram & Threads: @emilyandherstars

Cancer season and Inviting Shadow just got combined because "less is more" is pretty much the whole theme of this year anyway. In the episode Emily and Andrea map the entire back half of 2026, Cancer season all the way through winter solstice, in one sitting. Fair warning, this is a long one. Take it in pieces if you need to. Bookmark it. Come back to it every month like a lot of our listeners already do, but here's why you can't skip it! On July 3rd and 4th, Mars meets Uranus in Gemini for the first time since the 1940s. The last time these two collided in this sign, it was six days before the atomic bomb was dropped. The time before that, it was the literal day the first shots of the Civil War were fired. The time before that, it was the day the Continental Congress moved to declare independence from Britain. Emily spent two days trying to write about this one because it's loud and explosive energy. Layered right on top of it is something called Barbault's Basket, a rare alignment between Jupiter, Uranus, Neptune, and Pluto. The French astrologer Andre Barbault, who predicted the 2020 pandemic, the 2008 financial crash, and the fall of the Soviet Union, thought this basket configuration was a turning point for humanity. It's forming now. Emily walks through exactly what it means and why she's choosing hope over fear on this one. And that's just July. From there, the seasons unfold like a epic 3 part movie. August asks you to grieve amidst eclipses and September encourages you to sit on your throne of divine sovereignty. Things get tricky when October sharpens your tongue and boundary work. Clarity is kindness, even when it's a little brutal. November pulls the community back in around you, right when you need it most. December finally, finally lets you breathe, no retrogrades over the holidays for the first time in what feels like forever. Andrea pulled tarot for every single month and Emily mapped every major astrological transit. Together they bring you the most comprehensive look at the last half of 2026. If you only listen to one Cosmic Energy Report this year, make it this one. You're going to want the full picture before July hits! In This Episode: 0:00 – Welcome & Gemini Season Recap 10:00 – Cancer Season: Themes & Meaning 11:38 – Cancer Season Tarot Cards  26:38 – July Astrology 40:38 – Barbault's Basket: The Rare Outer Planet Configuration 51:13 – August and Eclipses 59:06 – September Emotions 1:15:54 – October Retrogrades 1:28:12 – November  1:34:41 – December 1:51:19 – Closing Thoughts & Resources   Connect with Andrea Newsletter: https://www.andreamccallumservices.com/newsletter-signup Direct to Bookings: https://www.andreamccallumservices.com/sessions Website: https://www.andreamccallumservices.com/ Instagram: @concreteandcrystals @andreamccallum.art

Episode SummaryThis week on Home In Progress, Dan dedicates the whole show to bathroom remodels -- why they're trending, and how to think one through before spending anything. He covers the tub-or-shower decision, storage planning, lighting that stops working against you, upgrades worth baking in while walls are open, aging-in-place choices, and a full closing section on painting the bathroom right. A practical episode worth saving if a bathroom is anywhere on your horizon.In This Episode[00:00] -- Bathrooms Are Trending[02:15] -- Start With What Bugs You[05:04] -- Tubs or Showers First[07:45] -- Freestanding Tub Reality Check[10:43] -- Tub to Shower Conversion[13:41] -- Storage That Fits Life[16:15] -- Smart Storage Ideas[18:31] -- Bathroom Lighting Problems[19:25] -- Why Mirrors Make You Cringe[20:22] -- Fixing Harsh Shadows[21:43] -- Layered Lighting Basics[22:14] -- Mirror Task Lighting[23:56] -- Sconce Placement Tips[24:54] -- Shower and Night Lighting[26:02] -- Bulb Temperature Consistency[28:00] -- Remodel Upgrades to Add[30:44] -- Aging in Place Choices[33:52] -- Bathroom Paint Essentials[37:02] -- Paint Cure and Humidity[39:10] -- Prep and Tight Spaces[41:19] -- Ceilings and Caulk[43:05] -- Wrap Up and Store DealsBathrooms Are Trending [00:00]Bathroom remodels aren't overtaking kitchens -- kitchens are still the most popular project -- but bathrooms are closing the gap. They're smaller, usually less expensive, and more manageable. And the daily impact is bigger than most people give them credit for. If a kitchen remodel feels out of reach right now, a bathroom is worth serious consideration.Start With What Bugs You [02:15]Before looking at tile or faucets, walk through the bathroom you have and write down everything that bothers you. Not what you'd love to have -- what actually annoys you about the space right now. A lot of renovations look great but feel disappointing because they didn't solve the actual problems. New finishes don't fix a bad morning. Start with what the bathroom needs to fix, then work forward from there.Tubs or Showers First [05:04]The shower or tub is the biggest decision in any bathroom remodel and where serious money gets spent. Dan breaks it into two parts: what fits your life better (some people love a bath; others haven't taken one voluntarily in years), and what fits your existing bathroom layout. Getting swept up in a vision without looking honestly at the space is where projects get expensive.Freestanding Tub Reality Check [07:45]A freestanding soaking tub is a popular idea that can get complicated fast. Most existing bathrooms have an alcove setup -- tub against three walls, drain in place, plumbing at one end. Switching to a freestanding tub means relocating the drain, addressing the floor and walls after the old surround comes out, and making sure there's enough clearance around the tub for it to look intentional.The alternative worth knowing about: deeper alcove tubs, drop-in tubs, or soaking tubs designed to fit a traditional footprint. These can deliver the soaking experience without requiring a full redesign. Even replacing an older alcove tub with a newer one in the same footprint can be a meaningful gain.Tub to Shower Conversion [10:43]If baths aren't your thing, converting a tub surround to a walk-in shower is often a practical fit for what most bathrooms already have. Plumbing can often stay in roughly the same location, the footprint works, and the project tends to line up more naturally with the existing space than a freestanding tub would.One thing to stop and think about first: is this the only tub in the house? Families with young kids need one. Pet owners often do too. Future buyers may care. That doesn't mean you keep it -- just means the decision should be deliberate.Storage That Fits Life [13:41]Storage isn't the exciting part of a remodel, but it may be the biggest factor in whether a renovated bathroom still feels good two weeks after the job is done. Before choosing a vanity, go back to your list of annoyances and ask honestly whether storage is on it -- and whether it should be.The practical question isn't what vanity looks good. It's what the vanity needs to do. Drawers let you see what you have; deep cabinets swallow things. A vanity drawer with a built-in outlet keeps hair tools off the counter. Storage that matches how you actually live beats storage that just looks organized in the showroom.Smart Storage Ideas [16:15]If the footprint isn't changing, there are usually more options than it feels like. Going vertical -- tall cabinets, shelving from counter to ceiling, built-in storage above the toilet -- can add meaningful capacity without touching the floor plan. Recessed medicine cabinets don't have to look like the metal box from 1978; modern versions are framed, mirror-faced, and look like part of the room. And awkward spots -- a dead corner, a gap beside the vanity -- are worth a second look.Better storage organization inside existing space also counts: drawer organizers, pull-outs, a bottom drawer for towels or toilet paper. Build the answer in. Don't assume things will find a home after the remodel if they haven't found one yet.Bathroom Lighting [18:31]Bathroom lighting is often bad in ways people don't fully notice. One harsh overhead fixture, or a row of bulbs above the mirror, creates shadows on the face -- under the eyes, under the nose, under the chin -- that make people look older and more tired than they are. If you walk into your bathroom every morning and immediately want to look somewhere else, the lighting may be a bigger factor than you think.Why mirrors make you cringe [19:25] -- Most bathroom lighting is designed to illuminate the room, not the person at the mirror. A ceiling fixture in the middle of the room does the former. It doesn't do the latter well.Fixing harsh shadows [20:22] -- Light from both sides of the mirror is significantly better than light from above. Sconces on either side spread light evenly across the face, cut shadows, and make grooming more accurate. If side lighting isn't possible, a long horizontal fixture above the mirror is better than a single small bulb.Layered lighting [21:43] -- Good bathroom lighting usually comes from more than one source. General light -- ceiling fixture, recessed lights, or both -- makes the room usable. Task lighting at the mirror is where the real work gets done. One fixture can't do both jobs well.Mirror task lighting [22:14] -- The goal is light on your face, from roughly face level. That's what reduces shadows. A fixture above the mirror alone usually can't deliver that.Sconce placement [23:56] -- Height matters. Too low creates the campfire-flashlight effect. Too high brings the shadows back. Aim for face-level illumination, and let the person who needs the most help from the lighting make the call on placement.Shower and night lighting [24:54] -- A shower with walls that block the main room's light probably needs its own fixture. A dark shower feels less clean and less comfortable than it should. Night lighting is the thing people forget: a dimmer, toe-kick lighting, or a softer secondary source lets you use the bathroom at odd hours without switching on every bulb in the room.Bulb temperature consistency [26:02] -- Cool bulbs feel sterile; warm bulbs can make whites and skin tones look strange. A warm neutral bulb is a solid starting point for most bathrooms. More important than the specific temperature is keeping it consistent across all fixtures. Mismatched bulb temperatures can make the room feel off in a way that's hard to identify -- paint reads differently in different spots, tile can shift color. Sort out lighting before finalizing paint colors or any other choices sensitive to light.Remodel Upgrades to Add [28:00]When a bathroom is torn apart, some things are much easier to add than they'll ever be again. Worth at least pricing out:Heated floors -- bathroom square footage is small, and if the old floor is already coming up, now is the time to askVentilation -- a weak or struggling fan should be replaced now, not after it causes moisture damage to a freshly renovated roomOutlet placement -- if outlets are always in the wrong spot, fix it while walls are openShower niche -- easier to build in now than to add laterShower lighting -- while the walls are accessibleBlocking for grab bars -- you may not want them now, but blocking costs almost nothing during a remodel and makes installation easy whenever you doAging in Place Choices [30:44]If you plan to be in the home long-term, a remodel is a good moment to make choices that work better as you age. This doesn't have to look like a care facility. Options have improved considerably. A curbless shower can look modern. A wider shower entry feels more open. A shower bench can feel spa-like. A handheld...

What happens when learners teach learners? Layered learning is a teaching model that brings pharmacy students, residents, and preceptors together in a collaborative learning environment. Our host Carolyn Liptak is joined by Dr. Sarah Eggers Russell, PharmD, BCACP, CPP of UNC Health REX and Dr. Kimberly James, PharmD of UF Health to discuss how layered learning works in pharmacy residency programs and why it continues to gain traction across healthcare settings. They share perspectives from their own programs and discuss what it takes to create meaningful learning experiences for learners at every stage of training.   Guest Speakers:   Dr. Sarah Eggers Russell, PharmD, BCACP, CPP   UNC Health REX  Dr. Kimberly James, PharmD  UF Health    Host:   Carolyn Liptak, MBA, BS Pharm Pharmacy Executive Director, Regulatory Compliance Vizient Center for Pharmacy Practice Excellence   Show Notes:  00:05 - What Is Layered Learning? Definition of layered learning and its role in pharmacy education How teaching, mentorship, and patient care occur simultaneously Benefits for learners, preceptors, and patients 01:08 - Residency Program Overviews UNC Health Rex ambulatory care residency program UF Health pediatric pharmacy residency program Opportunities for students, residents, and advanced learners across diverse practice settings 02:22 - How Layered Learning Works in Practice Senior learners mentoring junior learners under pharmacist supervision Developing teaching skills and professional behaviors Expanding direct patient care opportunities while supporting preceptor workloads 03:33 - Defining Roles and Responsibilities Setting expectations before the rotation begins Assessing learner readiness for teaching responsibilities Creating structured orientation processes for all learners Providing feedback and evaluation opportunities for resident preceptors 05:55 - Adapting to Different Learning Styles Tailoring rotations to individual learner needs Gradually increasing clinical responsibilities Using regular feedback sessions and midpoint evaluations Building confidence through progressive independence 08:20 - Building Successful Layered Learning Experiences Differences between primary and co precepting models Leveraging learners to expand patient access and clinical services Using shared precepting across diverse practice environments Creating opportunities for leadership and teaching development 10:42 - Keeping Learners Engaged in Ambulatory Care Managing clinic schedules and patient encounters Evidence based patient case presentations Topic discussions, drug information requests, and interdisciplinary shadowing opportunities Exposure to diagnostic testing and specialty practice areas 12:13 - Structuring Layered Learning in the Inpatient Setting Working across multiple specialty consult services Presenting to interdisciplinary healthcare teams Shadowing opportunities with nursing and other disciplines Using projects to improve patient care and learner engagement 13:39 - Advice for First Time Preceptors Maintaining flexibility and adaptability Meeting learners where they are in their development Keeping communication open through regular check ins Encouraging learners to embrace new challenges and teaching opportunities 14:51 - The Lasting Impact of Layered Learning Benefits for junior learners, advanced learners, and preceptors Strengthening interdisciplinary collaboration Increasing awareness of pharmacy residency programs Bringing fresh perspectives and new ideas into clinical practice 16:34 - Resources and What's Next ASHP Guide for Best Practices of Layered Learning Upcoming Vizient Layered Learning Toolkit currently in development   Links and Resources:  Residency-Guide_Best-Practices-for-Resident-Engagement-in-LLM_Final.ashx    Subscribe Today!  Apple Podcasts  Spotify  YouTube  RSS Feed   

Send us Fan MailSecurity is the prep topic most people avoid until they have to face it, and that's exactly why we're tackling it head-on. We're continuing the Build Your Ark series with a practical, layered plan for protection that doesn't require turning your home into a fortress or your life into a constant state of fear.We walk through “rings of protection,” starting with situational awareness as your best defense. From there we get into perimeter defense that actually works: motion sensor lights, simple landscaping choices, solid deadbolts, and low-cost upgrades that buy you time. We also break down why deterrence matters by comparing home hardening to “The Club” on a car: most threats are looking for the easiest target, and small frictions often make them move on.Then we go deeper on home security cameras and what to look for in a real-world setup: night vision, motion alerts, two-way audio, weatherproofing, and the critical choice between cloud storage and local storage when the internet goes down. We also talk about camera placement and why local laws and privacy rules matter more than most people realize.Finally, we cover the inner ring: home defense planning, what to communicate during a 911 call, why you should describe yourself to dispatch, and the legal considerations around self-defense and castle doctrine. We close with mindset and community, plus a challenge to take one concrete step this week to strengthen your security. If this helped, subscribe, share it with a friend, and leave a review so more people can build a safer, calmer preparedness plan.https://augasonfarms.com?sca_ref=9315862.VpHzogdDNuAugason FarmsSupport the podcast. Click on my affiliate link and use coupon code PODCASTPREP for 10% discount!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHave a question, suggestion or comment? Please email me at practicalpreppodcast@gmail.com. I will not sell your email address and I will personally respond to you.

SHORT TITLE OPTIONS Lindsey Graham: The Real Return? SC GOP Breaks Open The Machine vs. the Movement Trump, Graham & the Primary War “Anybody But Lindsey?” DESCRIPTION South Carolina's Republican politics erupt in a fiery Election Day broadcast as deep divisions inside the GOP collide with renewed attacks on Senator Lindsey Graham's record, particularly his role during the Russia collusion investigations. The episode features a sweeping discussion of establishment power in Washington and Columbia, alongside interviews with conservative challengers pushing anti-corruption platforms, judicial reform, and major restructuring of state government. From immigration enforcement frustrations to claims of uniparty control, the conversation paints a picture of a Republican Party at war with itself—while voters head to the polls to decide its future direction. EPISODE SUMMARY Today's broadcast centers on a sharp political critique of Senator Lindsey Graham, arguing that his public posture shifts depending on electoral timing and political pressure, particularly in relation to the Trump era and the Russia collusion investigations. The discussion revisits the Russiagate period, describing it as a defining moment in modern Republican distrust of federal institutions and intelligence leadership, while alleging that key officials and lawmakers played roles in expanding or legitimizing the investigation. Layered into the conversation are broader South Carolina political themes, including frustration with immigration enforcement policy, claims of entrenched “machine politics” in Columbia, and skepticism toward establishment Republican leadership. The program also features extended candidate interviews from the state's Republican primary races, where contenders for attorney general and governor lay out competing visions focused on judicial reform, tax reduction, anti-corruption enforcement, and expanding executive power. As Election Day unfolds, the episode frames the vote as a referendum on both state leadership and the direction of the Republican Party itself. KEY TOPICS Lindsey Graham and GOP establishment criticism Russia collusion / Russiagate political legacy South Carolina “political machine” allegations Immigration enforcement debate in SC GOP primary dynamics and voter turnout Judicial reform proposals Income tax elimination and fiscal policy Attorney General race coverage Governor race policy platforms Republican Party internal conflict CHAPTERS 00:00 — Election Day and South Carolina GOP tensions 06:45 — “Machine politics” and establishment control claims 13:30 — Immigration enforcement frustrations in SC 20:10 — Lindsey Graham and Russiagate controversy revisited 31:25 — Trump-era investigations and political fallout 42:00 — Attorney General candidate interviews begin 50:15 — Judicial reform and corruption arguments 59:40 — Tax cuts, education, and executive power expansion 1:08:30 — Governor's race and legislative power struggle 1:18:00 — Final Election Day messaging and voter appeal SOUND BITES “That machine has been in place for years.” “He'll be one version during the election—and another after.” “The Russia collusion narrative shaped everything that followed.” “This is a job interview for the governor's office.” “The governor should lead from the front.” “Anybody but the machine.” SOCIAL MEDIA POST (FACEBOOK)

Did you know that globally, organizations spend more than $60 billion annually on leadership development and training?  $60 billion in seminars, workshops, coaches, certifications, assessments, subscriptions, books and much, much more.  A lot of money spent, but then your leaders are still micromanaging, avoiding difficult conversations and solving every problem themselves. You might as well have just set those dollars on fire. But, here's the thing, the training didn't fail, the approach did. On this episode of our People and Performance Playbook series, which features the experts of Chapman & Co. Leadership Institute, Jami Dix and Praisy Isaac discuss why leadership development should be like Russian nesting dolls. Layered, that addresses the heartset and mindset, as well as the skillset of leaders.  You can learn more about Chapman & Co., founded by the late Bob Chapman to bring Truly Human Leadership to companies around the world at www.ccoleadership.com. 

Outside Oslo's impressive, somewhat brutalist town hall building, there is a large "staircase fountain" with many layers - here we record the sounds from this fountain from many different depths and angles, with the faint sounds of the city at 10.00pm on a quiret evening behind us.Recorded in Oslo, Norway by Cities and Memory, May 2025. 

Text me your thoughts or questions on this episode!What does a 2007 issue of Domino have in common with a room you'd design today? More than you'd think.In this episode, I dig through a stack of old design magazines — Domino, Flea Market Style, House Beautiful, Veranda, and Country Living, spanning 2007 to 2019 — and ask the question I find myself returning to constantly: what still holds up?We talk suzanis, suzanis (yes, still), the case for painting all four walls instead of just one, why the humble breakfast nook deserves a comeback, and what the best white kitchens actually have in common. I share my ongoing plinth hunt, make a confession about Country Living being my Bible in the late '90s, and make a gentle but firm plea for the death of the accent wall.If you've got a pile of old tear sheets, a half-finished vignette, or a dining room that could use some bookshelves — this one's for you.In this episode:What Domino got right about sustainability back in 2007Minimalism vs. maximalism — and why neither is ever really "out"The case for the jewel box room (powder rooms, butler's pantries, and going all out in small spaces)Layered window treatments, bed canopies, and other things that keep coming back aroundWhy I think the accent wall's days are numberedTreating your kitchen and bathroom like actual rooms Support the showSubscribe to the show to access future episodes! Going forward, we'll continue to publish 1 free episode per month.  If you'd like to have access to the other 3-4 episodes each month, please click on the subscription link, above. Take the quiz: What's Your Style DNA?

Today's show connects three volatile threads: a heated South Carolina governor's race shaped by a late Trump endorsement, a series of political scandals driving national outrage narratives, and escalating international conflict involving Iran, Israel, and U.S. military action. Layered underneath it all is a broader argument about power, institutions, and ideological division across the U.S. and abroad.

The evidence file in Sandra Birchmore's case has reached a tipping point, and a judge just said so in writing. In denying bail to former Stoughton officer Matthew Farwell, the court described the evidence against him as very strong, if not overwhelming. We examine what's actually in that file.Birchmore, twenty-three and pregnant, was found dead in her Canton apartment in 2021. The state initially ruled it a suicide. Prosecutors later charged Farwell with killing her and staging the scene, alleging he acted to conceal a relationship that began when she was a teenager who met him through a police youth program.The forensic and digital record is where this case has shifted. Prosecutors say Farwell's DNA was found on the strap of a bag they identify as the weapon, and they have called him the major contributor to that profile. They have also pointed to phone data they say reflects a continued interest in teenage girls. The defense counters that the DNA is a complex mixture that can't be cleanly attributed to anyone. Layered on top: the state has amended the death certificate, moving the manner of death from suicide to undetermined — a reversal forensic experts call extraordinarily rare.Our guest, an attorney and legal analyst, walks through how a jury tends to weigh dueling forensic experts, what the bail ruling signals about the strength of the government's case, and why the defense's pretrial losses may be pointing toward a different strategy entirely.Links:Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodDisclaimer:This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.Hashtags:#SandraBirchmore #MatthewFarwell #StoughtonPolice #TrueCrime #ForensicEvidence #FederalTrial #JusticeForSandra #MassachusettsCrime #BailDenied #CrimeAnalysis

Episode 314 of Elite Muzik Radio is a smooth journey through sun-soaked rhythms and late-night dance energy, where warm breezes meet basslines. This mix seamlessly blends the soulful pulse of house music, renowned for its steady four-on-the-floor groove and uplifting, dancefloor-driven energy, with the bounce of Jersey club. It features fast, chopped, high-energy rhythms that create raw movement. Layered in are Caribbean-inspired sounds that add heat and rhythm, Atlanta bass influence that introduces that southern knock, and electro soul textures that maintain a smooth, melodic, and vibey atmosphere. It's not just a mix—it's a summer atmosphere.

Coach Emeott's East Kentwood HS (MI) team will be competing for their 9th D1 state title this weekend to go with a national championship as well. To maximize the leadership potential of all team members, East Kentwood does not have team captains, but instead utilizes layered leadership. In his book, Beyond the Finish Line Emeott covers how a focus on transforming lives instead of outcomes has led to incredible results for his teams. NOTE: This episode was originally released in August, 2025.If you've got a topic to share, contact David Mitchell to find out how. 

There comes a moment when the person who taught you to tie your shoes asks you how to open an app. For many young people, that moment repeats itself. Teaching parents to use phones, avoid scams, and navigate apps has become part of family life. It's not just about technology. It's about patience, role reversal, and watching the people who raised you grow older. On the show: Steve, Fei Fei & Niu Honglin.

In this episode, you will discover:What triggers show you about yourselfThe hidden roots beneath emotional reactionsThe reason healing is so layeredVarying ways healing shows itselfHow survival patterns shape adult behaviorSigns that you are carrying trauma in your nervous systemThe way healing changes how you see yourselfHow grief applies to a healing journeyOne of the clearest signs of healingReal Life storiesNext Week's Topic: The Silent Help- How Angels Guide You When You Don't Even AskThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally.Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

Today we have a special Flux U episode where the gang dive deep into glaze application to answer a listener's question about the chemical and physical limitations of glaze layering. What seems like a simple topic turns out to be quite complex. They also talk about helpful tips for buying and installing your first home kiln.  Have you ever wanted to be on a For Flux Sake episode? Join the gang in person for a live taping June 5th at the Harvard Ed Portal! Kathy, Matt, Rose, and Producer Ben will be in Boston to answer your burning questions about clay and glaze. Do you secretly need even more live shows? June 6th you can join a special Flux U taping at Harvard Ceramics. It's going to be a whole wonderful weekend of clay and glaze mania. Flux U, is an exclusive perk for Patreon members. If you'd like to have access to additional episodes like this one and special merch head on over to Patreon and join the For Flux Sake community.  Today's episode is brought to you by Monkey Stuff, The Rosenfield Collection, Cornell Studio Supply, and Ceramic Materials Workshop's Making Glaze Make Sense. This week's episode features the following topics: Glaze application, kiln, electrician, particle packing, layering  

Links & Socials here:https://linktr.ee/haleygutz

If you've been walking with us this season, you know we've been talking about what it means to live with an eternal mindset — especially in light of hard, holy, and life-altering seasons. In this episode, we take that conversation deeper.   What does it really mean to live with eternity in view… not just in our theology, but in our Tuesday afternoons? In our grief? In our shame? In our unanswered prayers?   Through the lens of our second-half theme — Layered in Grace — we explore how the foundation of the gospel changes everything: Sin did not surprise Him. The cross was not accidental. Resurrection was not symbolic. Death was not final. Jesus knew exactly what He was purchasing at the cross. You cannot out-sin His grace. You are not a regret. You are beloved.   And because of that, you now live covered — moment by moment — in the same grace that saved you. We also talk about resurrection power — not as a guarantee of desired outcomes, but as the sustaining strength to overcome whatever you face. Overcoming does not always mean things turn out the way we prayed. Sometimes it means staying anchored in grace when they don't.   Through personal reflections on my mom's battle with cancer, Beth's nine-year fight, and the significance of "completion" and "newness," we unpack what it looks like to trust that God is writing a story that will one day be fully and eternally good — even when it doesn't feel good today.   Isaiah 40:26 reminds us to lift our eyes. The God who calls out the stars by name is the same God holding your life together. If you are weary. If you are questioning. If you are hurting. If you are wondering how eternity matters in your everyday life… This episode is for you.   Until faith becomes sight, we live layered in grace — anchored in resurrection power — looking up.   Companion Resources for this episode: Watch full episode here on YouTube Listening Guide Full Episode Study Guide 7 Day Companion Scripture Guide Small Group Discussion Guide   For more information about Honey For Your Heart, visit our website here

Links & Socials here:https://linktr.ee/haleygutz

Michael Wolff and Nico Hines, the Daily Beast's Global Editorial Director, dissect a week where everything around Donald Trump seems to be unraveling at once—starting with the stark cautionary tale of Rudy Giuliani, once “America's mayor” and now a symbol of what loyalty to Trump can cost, abandoned and politically ruined. From there, they pivot into the escalating crisis with Iran, where Trump's strategy has left the White House cornered, oil prices surging, and insiders quietly admitting they have no clear way out of a conflict increasingly defined by drone warfare and global instability. The conversation then veers into the surreal overlap of politics and culture, as figures like Jeff Bezos and Lauren Sánchez become unlikely players in Trump's orbit, turning elite spaces like the Met Gala into symbols of shifting allegiances and reputational risk. Layered on top of it all: brutal new polling showing Trump's support collapsing—not just with independents, but within his own base—raising the possibility that the very forces that once made him untouchable are now eroding in real time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week in reality TV is actually unhinged

Some seasons feel intense. Others feel invisible. But all seasons require structure.   In this episode of Layered in Grace, we talk about the quiet, steady truth that sustains us through fire, irritation, waiting, and grief: Daily mercy is what holds us together.   Building on our earlier conversation about manna — and the reality that you can't live on old manna — this episode explores what it means to live under new mercy every morning. Not dramatic breakthrough. Not emotional highs. But steady, repeated return.   Drawing from: Lamentations 3 (new mercies every morning) Proverbs 3 (trust vs. control) Colossians 1:17 ("In Him all things hold together") The life and faith of Beth We unpack the deeper formation happening through: Repetition (myelin — how pathways strengthen through daily return) Prayer as returning, not performing Scripture as anchoring, not emotional experience Control as false structure Christ as the true anchor   We also reflect on the powerful image of laminin — a structural protein in the body that quietly holds cells together — and how it mirrors the truth of Colossians 1:17: "In Him all things hold together." Not once. Not eventually. Right now. When life feels like it's unraveling — your plans, your body, your expectations — you are not self-sustaining. You are being sustained.   This episode invites you to consider: Where have I mistaken repetition for stagnation? Where am I trying to be my own structure? What small daily rhythm could anchor me this week? Do I truly believe that in Him all things hold together — even me? Mercy is not loud. It is steady. It is structural. It is quietly covering, anchoring, and holding you together in ways you may not even see yet. You are not falling apart. You are being held. Reflection Questions What does "staying under mercy" look like practically in my life right now? Where am I gripping for control instead of leaning on Christ? What is one small daily anchor I can commit to this week? Who are the people reinforcing structure in my life? Watch the full episode on YouTube here Companion Resources for this episode: Listening Guide Full Episode Study Guide 7 Day Companion Scripture Guide Small Group Discussion Guide

In a market defined by uncertainty, this episode captures a pivotal moment for Canadian real estate—where economic pressure, policy intervention, and shifting demand are colliding in real time.At the center of the conversation is a clear and somewhat unsettling trend: stress is beginning to surface in the housing system. Mortgage arrears have now risen for three consecutive months, reaching levels not seen in years, while consumer insolvencies in British Columbia have doubled from post-pandemic lows and are now sitting at historic highs. While still modest in absolute terms, the rate of change is what demands attention—signaling that financial strain is building beneath the surface as households face higher borrowing costs and tighter budgets.Layered on top of this is a critical message from the Bank of Canada: stability in interest rates should not be mistaken for relief. The central bank is navigating a narrow path, warning that rates could move in either direction depending on inflation pressures and global economic risks. More importantly, it has acknowledged a fundamental shift—housing is no longer a driver of economic growth, but a drag on it. This marks a significant departure from the narrative that has defined the past decade.The underlying causes extend beyond interest rates alone. Slowing population growth, weakened investor demand, and declining affordability are all converging at once. Nowhere is this more evident than in the oversupply of small, investor-oriented condos in major markets—units that once thrived in a low-rate environment but are now struggling to attract both investors and end users. In response, governments are beginning to step in. The latest Spring Economic Update introduces a series of initiatives aimed at improving housing affordability and supply—from reducing regulatory barriers and expanding mortgage insurance options for multi-unit housing, to accelerating billions in low-cost construction financing. While promising in theory, the effectiveness of these measures remains an open question, particularly as rental markets begin to soften under the weight of record supply.Taken together, the episode paints a picture of a housing market in transition—moving away from the speculative, demand-driven surge of the past decade toward a more constrained, policy-influenced future. For buyers, investors, and developers alike, the message is nuanced but decisive: this is no longer a market that will be shaped by interest rates alone.It is a market being redefined by fundamentals.NEW HOMES COMING TO MARKET:EDWYNhttps://www.lightwellhomes.ca/edwynCOLDICUTThttps://7609coldicutt.com/ _________________________________ Contact Us To Book Your Private Consultation:

2026 marks two decades since OVERDREAM first tuned into the psychedelic underground. From early psytrance explorations to this introspective milestone, the project has always chased deeper frequencies - beyond genre, beyond persona. "Twenty Psy Ears" - 20 years distilled into 80-ish bpm psychill portals. Machines, voids, planets, Zen, shakthi, and timeless instruments in the black infinite. Layered yet minimal: analog glows dissolve into digital voids, sacred geometry hums in silence, elemental mandalas pulse quietly. No hype. No rush. Just pure psychill reverie for the long night. Headphones essential. Deep listening advised.

2026 marks two decades since OVERDREAM first tuned into the psychedelic underground. From early psytrance explorations to this introspective milestone, the project has always chased deeper frequencies - beyond genre, beyond persona. "Twenty Psy Ears" - 20 years distilled into 80-ish bpm psychill portals. Machines, voids, planets, Zen, shakthi, and timeless instruments in the black infinite. Layered yet minimal: analog glows dissolve into digital voids, sacred geometry hums in silence, elemental mandalas pulse quietly. No hype. No rush. Just pure psychill reverie for the long night. Headphones essential. Deep listening advised.

2026 marks two decades since OVERDREAM first tuned into the psychedelic underground. From early psytrance explorations to this introspective milestone, the project has always chased deeper frequencies - beyond genre, beyond persona. "Twenty Psy Ears" - 20 years distilled into 80-ish bpm psychill portals. Machines, voids, planets, Zen, shakthi, and timeless instruments in the black infinite. Layered yet minimal: analog glows dissolve into digital voids, sacred geometry hums in silence, elemental mandalas pulse quietly. No hype. No rush. Just pure psychill reverie for the long night. Headphones essential. Deep listening advised.

2026 marks two decades since OVERDREAM first tuned into the psychedelic underground. From early psytrance explorations to this introspective milestone, the project has always chased deeper frequencies - beyond genre, beyond persona. "Twenty Psy Ears" - 20 years distilled into 80-ish bpm psychill portals. Machines, voids, planets, Zen, shakthi, and timeless instruments in the black infinite. Layered yet minimal: analog glows dissolve into digital voids, sacred geometry hums in silence, elemental mandalas pulse quietly. No hype. No rush. Just pure psychill reverie for the long night. Headphones essential. Deep listening advised.

2026 marks two decades since OVERDREAM first tuned into the psychedelic underground. From early psytrance explorations to this introspective milestone, the project has always chased deeper frequencies - beyond genre, beyond persona. "Twenty Psy Ears" - 20 years distilled into 80-ish bpm psychill portals. Machines, voids, planets, Zen, shakthi, and timeless instruments in the black infinite. Layered yet minimal: analog glows dissolve into digital voids, sacred geometry hums in silence, elemental mandalas pulse quietly. No hype. No rush. Just pure psychill reverie for the long night. Headphones essential. Deep listening advised.

2026 marks two decades since OVERDREAM first tuned into the psychedelic underground. From early psytrance explorations to this introspective milestone, the project has always chased deeper frequencies - beyond genre, beyond persona. "Twenty Psy Ears" - 20 years distilled into 80-ish bpm psychill portals. Machines, voids, planets, Zen, shakthi, and timeless instruments in the black infinite. Layered yet minimal: analog glows dissolve into digital voids, sacred geometry hums in silence, elemental mandalas pulse quietly. No hype. No rush. Just pure psychill reverie for the long night. Headphones essential. Deep listening advised.

2026 marks two decades since OVERDREAM first tuned into the psychedelic underground. From early psytrance explorations to this introspective milestone, the project has always chased deeper frequencies - beyond genre, beyond persona. "Twenty Psy Ears" - 20 years distilled into 80-ish bpm psychill portals. Machines, voids, planets, Zen, shakthi, and timeless instruments in the black infinite. Layered yet minimal: analog glows dissolve into digital voids, sacred geometry hums in silence, elemental mandalas pulse quietly. No hype. No rush. Just pure psychill reverie for the long night. Headphones essential. Deep listening advised.

2026 marks two decades since OVERDREAM first tuned into the psychedelic underground. From early psytrance explorations to this introspective milestone, the project has always chased deeper frequencies - beyond genre, beyond persona. "Twenty Psy Ears" - 20 years distilled into 80-ish bpm psychill portals. Machines, voids, planets, Zen, shakthi, and timeless instruments in the black infinite. Layered yet minimal: analog glows dissolve into digital voids, sacred geometry hums in silence, elemental mandalas pulse quietly. No hype. No rush. Just pure psychill reverie for the long night. Headphones essential. Deep listening advised.

Welcome to Creative Moonlighting — a podcast about building a creative life that actually works.Hosted by filmmaker Matthew J. Thornton and producer Denise Thornton, Creative Moonlighting explores what it really means to pursue your craft while navigating careers, relationships, and the realities of making a living doing what you love. From film and storytelling to business, entrepreneurship, and creative identity, the show is built for independent artists, filmmakers, and creatives who are not just chasing passion — but learning how to sustain it.Through honest conversations with artists, entrepreneurs, and educators, we dig into the real questions: How do you turn your skills into income? How do you balance multiple creative paths? How do you build something meaningful without burning out?In Episode 53, we're thrilled to welcome Julie Bonner, a designer, educator, creative entrepreneur, Adobe training expert, and advocate for sustainable creative careers. After meeting Julie at SXSW, where she appeared as an official speaker, we knew we had to bring her onto the show to share her wisdom on building a creative life with intention, flexibility, and multiple revenue streams. In this conversation, Julie joins Matthew and Denise to talk about what it really looks like to turn talent into income, blend multiple skills into one career, and build a professional life that does not depend on a single lane. From freelance design and teaching to product creation, art licensing, and entrepreneurship, Julie shares how she has built a career across five to six different revenue streams without burning out. She opens up about time management, networking, showing up, valuing your experience, and why this may be the perfect time for creatives to experiment, diversify, and build something more resilient. Julie also discusses the book she is currently writing, inspired by her SXSW talk, focused on helping creatives build careers from their multiple interests and passions. Connect with Julie:Website: juliebonnerdesign.comInstagram: @julieannebonner

There are seasons that feel loud — full of urgency, heat, and pressure. And then there are seasons that feel quiet. Hidden. Unseen. Slow.   In this episode of Layered in Grace, we talk about invisible seasons — the kind where you are showing up, being faithful, doing the work… and yet nothing seems to be changing. Motherhood seasons where the days repeat. Waiting seasons where prayers feel unanswered. Marriage seasons where growth feels subtle at best. Personal healing seasons where no one sees the work happening beneath the surface.   Using the imagery of roots growing underground, seeds buried before they bloom, and the biblical promise of treasures hidden in darkness, this episode gently reframes the lie that "nothing is happening." Because Scripture tells a different story. God often does His deepest work where no one is watching.   Drawing from: Psalm 1 (roots before fruit) Isaiah 45:3 (treasures in the darkness) 2 Corinthians 4 (inward renewal, day by day) The wilderness seasons of Moses, David, and Jesus This episode explores the truth that: Hidden does not mean idle Buried does not mean abandoned Repetition is not stagnation — it is formation God deposits treasures in secret places Community matters most when you feel invisible   We also talk practically about how to stay rooted in invisible seasons — through small daily rhythms, resisting comparison, staying planted, and remembering that faithfulness matters even when fruit isn't visible yet. This episode invites you to ask: Where am I tempted to quit because I don't see results? What if God is growing roots instead of producing fruit right now? What treasure might He be forming in this dark place? How can I remain faithful without demanding immediate evidence? If you are in a season where nothing looks like it's working, this episode is a reminder: You are not behind. You are not forgotten. You are not failing. You are being rooted. And roots grow best in the dark. Scriptures Referenced Psalm 1:1–3 Isaiah 45:3 2 Corinthians 4:16–18 Colossians 2:6–7 Galatians 6:9 Psalm 92:12–14 Reflection Questions What kind of invisible season am I currently in? Where have I equated visible fruit with spiritual growth? What small act of faithfulness can I commit to this week? Who are my "intertwined roots" — the people helping hold me steady? What treasure might God be forming in this hidden place? As we continue the Layered in Grace journey, remember: Growth doesn't always announce itself. But God is always at work. You are seen. You are known. You are deeply loved.   Watch on YouTube: https://youtu.be/KlIYIwBNqBI   Companion Resources: Fill In The Blank Listening Guide Full Episode Study Guide 7 Day Companion Scripture Guide Small Group Discussion Guide

In their 100th episode Michael Wolff and Joanna Coles mark the milestone by diving into a presidency they describe as veering into chaos—where a muddled, potentially deepening war meets wildly inconsistent messaging, and figures like Pete Hegseth are pushed out front to sell narratives that don't match reality. They unpack how Donald Trump's solo decision-making has led to a costly, open-ended conflict now entangled in the Strait of Hormuz, while back in Washington RFK Jr.'s anti-vax messaging threatens to weigh Republicans down even further. Layered on top: a surreal showdown with the Pope, allies quietly breaking ranks, and Trump fixating on legacy projects as pressure mounts from every direction. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From a listener's mystery novel set in a perfume shop, refillable candles, a handsome man holding a bouquet by a fireside and where to find vintage fragrance posters - this episode is a veritably bulging postbag of perfume-matching pondering!Kathy (aka Kat LaGue) is a long-time listener and author of two ‘cosy mystery' novels set in a fictional perfume shop of her hometown, Baltimore, Maryland. You can read all about her work here: https://katlague.comWith her first ever signing event happening in May, Kathy ‘thought it might be fun to bring a bit of the shop experience to the table by offering pre-sprayed blotters for people to sniff.' For the first book she wanted a leathery/rose Chypre; for the second, the smell of a ‘kouign-amann, the glorious Breton butter cake. I'd love to find a fragrance, or even a layering combination, that evokes caramelized sugar, rich butter, and just a hint of salt.'We suggested…For the leathery rose Chypre:Angela Flanders Leather Rosa‘Inspired by the soft and sensual quality of leather with its naturally dry aroma, yet warm skin like touch. Leather Rosa is a new dark rose scent, deep and bewitching in nature, cherished rosa damascena, but dressed this time in a coat of the finest vintage leather.Sophisticated and elegant notes of exotic agar wood and smoky oudh add a leathery tobacco accord, while the warmth of amber makes an appearance in the base of this sensuous combination cherishing a heart of rosa damascena and a sweet top note of rose du mai and raspberry.'Hermès Kelly Calèche‘Kelly Caleche is a nod to two iconic Hermès objects: the Kelly bag and the caleche, a horse-drawn carriage and the House's signature. Kelly Caleche was created in 2007 by perfumer Jean-Claude Ellena. This "perfume exuding leather and flowers, as light as an angel's wing" is dedicated to women who exhibit free-spirited elegance and whose unisex equestrian style refuses to take itself too seriously.A floral and leathery fragrance, Kelly Caleche Eau de Parfum combines the opulent notes of rose with powdery mimosa, along with the enveloping character of benzoin.'For the second book:Maison Margiela Afternoon Delight‘Afternoon Delight captures a moment of self-indulgence, transporting you to a Parisian café where the uplifting aroma of warm madeleines fills the air. This sweet yet light, ambery gourmand fragrance evokes moments of joyful escapism.At the heart of the fragrance is a Madeleine accord, evoking Afternoon Delight perfume's sense of comfort and conjuring a moment of “me time,” where the quotidian fades away. This blends with the creamy and woody notes of sandalwood, while the deliciousness of Madagascan vanilla pod lingers in the fragrance. These notes all capture the memory of an enveloping moment for oneself.'Frassäi Blondine‘Once upon a time, in a faraway land, a fair and gentle princess grows up beloved by her father, surrounded by precious jewels, exotic fruits and mouthwatering dainties. When left behind in an enchanted forest by a deceitful coachman, BLONDINE is captivated by the most beautiful flowers she has ever seen. Rejoicing in their profusion and delighting in their perfume, she commences to fill her hat and pockets with them, until she finds herself farther and farther away from home. A fragrant tale of alluring florals, decadent sweets, and enigmatic musks, where courage and hope are the key to living happily ever after; here Blondine's story begins.Green mandarin, pear leaves, salted butter caramel, tiger lily, ashok flower, cocoa, castoreum, blond musks, and tonka beans.'Kylie Cosmetics Caramel Cloud Hair & Body Mist‘Caramel Cloud is a warm, ambery gourmand hair and body mist that envelops the senses with a smooth, buttery fragrance profile. The scent opens with rich notes of almond and pistachio butter, creating a nutty foundation that melts into a heart of caramel and brown sugar accords for a toasted, sweet character. At the base, soft musk and pure vanilla extract leave a delicious, cloud-like finish on both skin and hair.'(Layered with…)Demeter Fragrance Library Pretzel (available in Cologne, Bath & Body Oil, Body Lotion, Perfume Oil)‘Savour the iconic aroma of a New York Style Warm Pretzel. This fragrance captures the essence of freshly baked dough, lightly salted and perfectly warm, creating a scent that is both comforting and nostalgic. This fragrance will transport you to the bustling streets of New York City.'Penhaligon's Changing Constance‘Constance is what one might call A Very Modern Woman. She has no regard for custom, and does exactly as she likes. Cool cardamom, hot pimento, salted caramel - her contrary perfume breaks every rule.Key notes: cardamom, salted butter, caramel, tobacco.'PHLUR Caramel Skin Body Mist‘Decadent, deep and full of warmth. Caramel Skin is a deliciously sweet sensation that sparks desire, with refined sophistication and bold attitude. The dance between spun caramel, brown sugar and vanilla provide an indulgent and tantalizing taste. Bergamot adds brightness, while creamy sandalwood and musk elevate the fragrance into a confident and sensual symphony. Caramel Skin Body Mist is sweet, sexy and simply irresistible.'For B.O'Riodan, who's ‘rying to be a more discerning shopper' and wants to find fragrance candles where you can buy a refill separately, we recommend…Lords Fragrance House Candle Refills‘A new harder vegetable stearin wax formulation that allows us to make refills to slot into your pots! Available in 3 scents, Positano, Yellowstone and Oxfordshire. These fit our classic 1 wick vessel and our ceramic stripe vessel.'TOLD London Candle Refills‘This refill is hand-poured in the UK with 100% natural wax for a clean, long-lasting burn. Designed to refresh your Told London illustrated porcelain vessel, it delivers the same fine scent while reducing waste.'The Constant Candle Company (the one that Nicola promised she'd mention in the notes)"Constant Candle supplies everything you need to create a new candle sustainably - direct to your door. Pre-fragranced luxury eco-friendly candle wax to heat and pour into a candle holder of your choice, cotton wick plus a wooden wick holder together with instructions and videos."Also try: finding a candle-making workshop near you. Many of them ask that you bring your own vessels to be filled!Rachel Cooke loves wearing men's fragrances, but is looking for something pretty specific, scent-wise. Namely, one that smells like ‘a sexy bearded man in a suit that's smells typically masculine but he's holding a beautiful bunch of fragrant flowers but also in front of an open a fire!!'We thought these might night the spot…Floris Leather Oud‘Leather Oud has an opulent, deep sensual note of rich earthy vetiver and warm amber that combines beautifully with rose and sandalwood. Leather Oud has an opulent, deep sensual note of rich earthy vetiver and warm amber that combines beautifully with rose and sandalwood.Top notes: bergamot, leatherHeart notes: carnation, geranium, oudh, patchouliBase notes: oudh, vetiver, woody amber.'Penhaligon's The Cut‘Penhaligon's The Cut Eau de Parfum is a refined blend of spices and woods. Opening with an energetic twist of saffron, nutmeg, and coriander, the fragrance is stitched together with remarkable precision, offering a bold yet refined first impression.The heart unfolds with cistus labdanum, rose, and incense, creating a smoky, resinous warmth softened by a floral undertone. This sophisticated harmony evokes the swagger of Savile Row, where clary sage strides confidently, followed by lavender's dignified applause.In the base, patchouli, cedarwood atlas, and sandalwood deliver a deep, grounding finish. The result is a long-lasting fragrance of elegance and character, perfectly suited to both men and women who appreciate classic craftsmanship with a modern twist.Parfums de Marly Layton‘Layton blends juicy apple with calming lavender, wrapped in the earthy depth of patchouli. Elegant, sensual and flamboyant.Top Notes: apple, bergamot, cardamomHeart Notes: lavender, violet, geraniumBase Notes: patchouli, vanilla, guaic wood,praline.'Horace Oud Rose‘Oud Rose is refined yet extravagant, like wearing a leopard-print tuxedo to the opera. Geranium Rose and Rosemary offer a vibrant aromatic freshness. At the heart, a sensual, freshly cut Rose blends with a deep Patchouli. Finally, Oud, Cypriol and Sandalwood create a mysterious intensity.'Anforh Sorn‘Smoky, leathery, and floral with a deep amber resonance. Sorn is the most ornate and expressive of the three Anforh fragrances: indulgent but refined, modern yet vintage in structure.From the Scots word “sorn” (to linger by charm or persuasion), Sorn is a fragrance of memory and atmosphere. It captures the sense of what remains - the warmth in the air, the trace on the fabric, the echo of an evening.Top notes: pimento berry (allspice), clove bud, bergamotHeart notes:...

If you've been paying attention to how AI is changing the freelance landscape, you've noticed something: the types of help clients need are shifting. Fast. A year ago, most conversations were about one thing: how do I keep getting hired when AI can produce a first draft (even it it's low-quality) in seconds? That's a fair question. But it's the wrong place to stop. Because underneath that conversation, something bigger is happening. Clients are recognizing they need different kinds of help. Many don't even know how to articulate what they need yet. They just know they're stuck. And the data backs this up. According to McKinsey's "State of Organizations 2026" report, 88 percent of organizations are now deploying AI in at least some part of their business. Nearly 90 percent of leaders are championing adoption as a core strategic requirement. Yet 86 percent of those same leaders admit their organizations aren't prepared to implement AI into day-to-day workflows. So leadership wants AI deployed yesterday. But teams don't have a plan to do it well. That's where you come in. In this episode, I walk through the four broad ways clients are buying AI-related help right now, so you can figure out where you fit and what you might want to offer. What You'll Learn Why the demand for AI help goes far beyond "content creation" — and what clients are actually buying now The two dimensions that shape every AI-related client need (clarity vs. capability, guidance vs. systems) The four categories of demand: strategic advisory, training and enablement, proof-of-concept builds, and implementation work Why writers are naturally suited for this kind of work, even without a technical background Why you should develop two or three of these offers, not all four How to match your strengths and interests to the categories that fit you best Key Ideas & Takeaways 1. The Opportunity Is Real, and It's Driven from the Top. Leadership across industries is mandating AI adoption, but most teams don't have a clear path to get there. Writers with systems thinking skills are well positioned to bridge that gap. 2. Two Gaps, Two Dimensions. Clients either need clarity (they don't know what to do) or capability (they can't do it themselves). Layered on top of that, some need guidance (a thinking partner) and others need systems (actual workflows and tools). Those two dimensions create four categories of demand. 3. Strategic Advisory. The client needs clarity and guidance. They're overwhelmed, don't know where to start, and need someone to assess their situation and build a plan. You're being hired for judgment, not output. This looks like paid assessments, strategy sprints, or advisory retainers. 4. Training and Enablement. The client needs capability and guidance. Their team is using AI tools inconsistently, with no cohesive approach or standardized workflows. You teach them how to prompt well, build repeatable processes, and review AI output effectively. 5. Proof-of-Concept Builds. The client needs clarity and systems. They've heard about AI-powered workflows but need to see one working before they invest further. You build something small, contained, and tangible that proves the concept and opens the door to bigger engagements. 6. Implementation Work. The client needs capabilities and systems. They know what they want; they need someone to build it. Workflows, automations, prompt libraries, templates, and integrations. This is the highest-volume category and tends to be sticky once you're embedded. 7. Pick Two or Three, Not All Four. Each category requires a different skill set, buyer type, and sales conversation. Trying to do all four leads to muddled messaging and thin delivery. Match your offers to your strengths, your interests, and the clients you already attract. Action Steps Look at the four categories and rank them by where you have the most credibility, energy, and natural pull Think about your last few client conversations and ask: which type of help were they really asking for? Pick two or three categories to focus on and start paying attention to the signals in your prospect conversations.

Some seasons feel like sand. Others feel like fire.   In this episode of Layered in Grace, we talk about what happens when life turns up the heat — when the pressure is real, the grief is layered, and the questions feel heavy.   Using the image of pinecones that only open in fire, we explore this truth: Sometimes the heat isn't destroying you. It's unlocking something.   Drawing from: Daniel 3 (Shadrach, Meshach, and Abednego in the fiery furnace) Isaiah 43 ("When you walk through the fire…") James 1 (testing produces perseverance) The life of Job — honest anger and grief before God We unpack what fire seasons reveal — about our faith, our grief, and our marriages. This episode gently explores: Fire is not always punishment — sometimes it is formation. God does not always remove the heat — but He steps into it. Grief has two flames: sadness and anger — and both are biblical. Righteous anger is not weakness. Tears are not failure. Marriage in hard seasons requires layered grace, not silent resentment. We also ask the harder questions: What is this fire exposing in me? Where am I suppressing grief instead of bringing it to God? Am I expecting my spouse to carry what only Christ can carry? What if the fire is opening something eternal? The miracle of the furnace was not the absence of flames. It was the presence of the Fourth Man. If you are in a fire season right now, this episode is a reminder: You are not being consumed. You are being formed.   And you are not alone in the heat. Scriptures Referenced Daniel 3 Isaiah 43:2 James 1:2–4 Job 13:3 Ecclesiastes 4:9–10 Colossians 3:13 Reflection Questions Where do I feel the heat in my life right now? Am I interpreting this season as punishment — or invitation? Which side of grief do I suppress — anger or sadness? Have I brought my honest questions to God — or kept them distant? What might this fire be opening in me? As we continue this Layered in Grace journey, remember: Fire does not mean abandonment. Sometimes it means God is nearer than ever. You are seen. You are known. You are deeply loved.   This episode's companion resources: Fill-In-The-Blank Listening Guide Full Episode Study Guide Small Group Discussion Guide 7 Day Companion Scripture Guide  

In this episode, Jason breaks down two planning challenges that can throw off a Takt plan if you're not careful: grid components and layered components. He explains how zone transitions can create unbalanced work when components land right on a grid line, and why planners sometimes need to split, shift, or isolate work to keep production leveled. He also walks through how to handle layered systems in complex overhead spaces like hospitals, labs, and data centers by thinking in installation layers and cascading those activities across zones.  What you'll learn in this episode: What grid components are and why they can disrupt zone leveling. How to handle zone transition components without breaking flow. What layered components are in overhead coordination. How to sequence layered work across zones in a practical way. Why flexibility is still fully compatible with the Takt production system. When your zones don't balance perfectly, will you let the plan break down or adapt the system to keep the flow alive? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

What to do, what to do about Marathon? The crew considers radical shock therapy with surprising answers and solutions. Deadlock pushes systems design to its logical extreme in a few shooters that are just starting to play with, but does it actually have an audience? Take bets now.We discuss:● Deadlock's systems-first design philosophy◦ Layered stat architecture across weapon, vitality, and spirit◦ Scaling curves that turn every component into a progression vector◦ The role of the Action and X-Y-Z plane crosshairs● Marathon's core tension: retention without acquisition◦ Strong engagement signals versus weak top-of-funnel growth◦ Why extraction shooters remain a constrained TAM◦ Arc Raiders reframing the genre through accessibility◦ Why tuning economy variables won't solve an acquisition problem● Extraction as a product, not a feature◦ Why the loop requires full-system commitment, not a side mode◦ The importance of PvE readability and social cooperation◦ Session design, server economics, and continuous player insertion

We all know the phrase: "A grain of sand becomes a pearl." But we often miss how. When irritation enters an oyster, it cannot remove it. It cannot fix it. It cannot escape it.   So it begins to layer. Again. And again. And again.   In this episode, we begin the second half of Season 3 — Layered in Grace — by looking closely at what happens when God does not remove the irritant.   The diagnosis. The tension. The unanswered prayer. The season that won't resolve.   Drawing from: 2 Corinthians 12 (Paul's thorn) Proverbs 3 (trust vs. control) Philippians 3 (the surpassing worth of knowing Christ) We explore a deeper truth: The pearl is not your strength. It is Christ's sufficiency.   Irritants have a way of awakening control in us — especially as women. When life feels uncertain, we grasp for something we can manage. This shows up in our parenting, our homes, our bodies, our schedules.   But control is not covering. Grace is. And grace does not come once. It layers. Daily prayer. Daily surrender. Daily return.   This episode is an invitation to consider: Where has irritation awakened control in me? Have I equated love with removal instead of presence? What if the real treasure forming in this season is not resilience — but dependence? What if Christ Himself is the pearl? You are not abandoned in the irritation. You are being covered. Layer by layer. Scriptures Referenced 2 Corinthians 12:7–10 Proverbs 3:5–6 Philippians 3:7–10 Reflection Questions What is the "grain of sand" in my life right now? Where has it awakened a desire to control? What would surrender look like in this specific situation? Do I truly believe His grace is sufficient — or am I still waiting for removal? If this episode resonated with you, consider sharing it with a friend who may be carrying her own hidden irritant.   And as we continue this Layered in Grace journey, remember: You are seen. You are known. You are deeply loved.   Companion Resources: Fill In The Blank Listening Guide Full Episode Study Guide 7 Day Scripture Companion Guide Small Group Discussion Guide

Joanna Coles and Daily Beast executive editor Hugh Dougherty dissect what they call the most chaotic and politically damaging week yet for Donald Trump's second administration—an unraveling marked by a humiliating Supreme Court showdown over birthright citizenship and a presidency increasingly defined by spectacle over strategy. From a stunned courtroom exit and a judge halting Trump's vanity White House ballroom, to the abrupt firing of Pam Bondi, Coles and Dougherty trace a pattern of erratic decision-making and institutional strain. Layered on top: a bizarre Homeland Security scandal with national security implications, allies behaving like caricatures, and a White House struggling to project control as oil prices spike and global tensions rise. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael Wolff and Joanna Coles react to the shock firing of Pam Bondi, signaling a new purge cycle inside Donald Trump's unraveling inner circle—with one high-profile name already on the chopping block next. As Trump endures a brutal week marked by a faltering Iran narrative, a visibly strained Oval Office address, and a humiliating Supreme Court appearance that ended in a storm-out, the hosts trace a presidency slipping into chaos mode. Behind the scenes, weakened guardrails and rising paranoia are fueling a familiar pattern: blame, purge, repeat. Layered on top is the surreal and damaging Byron Noem scandal, adding fresh questions about judgment, vulnerability, and dysfunction at the highest levels. Learn more about your ad choices. Visit podcastchoices.com/adchoices

For Part 2 of my conversation on radio sketch comedy, we're diving deeper with one of the true architects of the form, Phil Proctor from The Firesign Theatre. Long before podcasts made audio storytelling cool again, Firesign was bending minds and blowing up the rules with albums like Don't Crush That Dwarf, Hand Me the Pliers. Layered, surreal, and way ahead of its time. For anyone like me who grew up obsessed with what you could do with sound, characters, and pure imagination, Phil wasn't just part of the act,he helped invent the language. In this second round, we go even deeper into the craft, the chaos, and the lasting influence of audio comedy that still echoes today.

We are absolutely thrilled to welcome a truly iconic British designer to the show! Our guest today is Steven Rodel, Creative Director at one of the UK's most esteemed design practices, Guy Goodfellow. Guy Goodfellow is renowned for a deep knowledge of historic interiors, an impeccable eye for art and antiques, and a talent for creating homes that feel beautifully evolved. Steven brings a distinctly British perspective as he joins Caroline, Taryn, and Liz to talk about his recent London flat renovation and the secrets to achieving an authentic "English Country" look. He explains why rooms shouldn't feel "showy" or "themed," how to confidently display your personal style, and why every home needs a touch of eccentricity. Quick Decorating Takeaways: Embrace the Imperfect and Eccentric: An authentic, lived-in space requires a bit of eccentricity. Don't shy away from battered or worn antique pieces—like a well-loved games table that shows the history of how many games have been played on it. Avoid the "Themed" Look: A true English Country home balances heritage and comfort. The goal is to make a room feel like it has naturally evolved over the years, rather than looking like a stage set or a perfectly matched theme. Make the Hallway a Destination: If you have a long, dark, narrow hallway, don't just treat it as a pass-through space. Hang a gallery wall of personal photos to make people linger, use fun wallpaper, add sconces, and place a mirror at the very end to bounce natural light from adjacent rooms or skylights. What You'll Hear on This Episode: 00:00 Welcome & Introduction to Steven Rodel  01:30 Steven's design history and working with Guy Goodfellow  04:30 The Guy Goodfellow aesthetic: Rooted in history and tradition, but fresh and timeless  16:30 Creating rooms that are quiet, comfortable, and accessible rather than "showy"  26:00 Steven's own London flat renovation and the editing process  32:00 Defining "English Country Home" style and avoiding the "themed" look  37:30 Why we should all allow space for eccentricity in our homes  41:30 Embracing imperfect antiques (and the charm of a battered games table)  43:30 Decorating Dilemma: Updating a dark, narrow hallway in an 1895 Martha's Vineyard cottage  48:30 Lighting tricks for corridors: Adding sconces and mirrors to bounce skylight illumination  52:00 Using gallery walls to turn a hallway into a destination space  54:50 Should bedroom colors perfectly match the hallway wallpaper?  55:20 Closing thoughts & where to find Steven  Also Mentioned: Guy Goodfellow | Website  Shop Ballard Designs Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast wherever you get your podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's stories: Healthy Diets That Offset "Bad Genes" A major UK Biobank study of over 100,000 people found that following any one of five healthy dietary patterns was associated with up to 3 extra years of life — and the benefit held regardless of genetic predisposition to longevity. Your DNA is not an excuse. The macro pattern matters more than the perfect protocol. • Sources: -https://www.science.org/doi/10.1126/sciadv.ads7559 -https://pmc.ncbi.nlm.nih.gov/articles/PMC12904179 -https://www.medicalnewstoday.com/articles/eat-well-live-longer-study-5-healthy-diet-plans-longevity Micro-Habits in Sleep, Activity, and Diet That Extend Life Researchers built a composite "SPAN" score combining sleep, movement, sedentary time, and diet quality and found that small improvements across all four — we're talking minutes per day — cut mortality risk by up to 64% when stacked together. The gains only showed up when behaviors improved in combination, not in isolation. • Sources: -https://pmc.ncbi.nlm.nih.gov/articles/PMC11863424 -https://theconversation.com/small-improvements-in-sleep-physical-activity-and-diet-are-linked-with-a-longer-life-273502 -https://www.lboro.ac.uk/news-events/news/2026/january/small-improvements-in-health-linked-to-longer-life Methionine and Cysteine Restriction: The Diet That Mimics Cold Exposure New research shows that reducing sulfur amino acids — methionine and cysteine, found heavily in certain animal proteins — triggers fat browning and thermogenesis in mice, mimicking the metabolic effects of cold exposure without the cold. Supporting human data from Nature Metabolism suggests this lever works in people too • Sources: -https://elifesciences.org/reviewed-preprints/108825v2 -https://www.nature.com/articles/s42255-025-01297-8 -https://topics.consensus.app/news/research-finds-low-methionine-and-cysteine-diet-increases-caloric-burn-in-mice-evidence-review Tyrosine and Lifespan: What the Data Says for Men A Mendelian randomization analysis of over 270,000 UK Biobank participants found that genetically higher tyrosine levels were associated with nearly one year shorter lifespan in men — with no significant effect in women. This reflects lifelong endogenous levels, not short-term supplementation, but it's a signal worth understanding if you're using tyrosine strategically • Sources: -https://www.news-medical.net/news/20260301/Higher-tyrosine-levels-linked-to-shorter-lifespan-in-major-UK-Biobank-analysis.aspx -https://www.eurekalert.org/news-releases/1105915 -https://www.aging-us.com/news-room/high-tyrosine-levels-linked-to-shorter-lifespan-in-men War Doomscrolling and WW3 Anxiety as a Stealth Aging Accelerator Compulsive consumption of conflict and war news is linked to PTSD-like symptoms, existential anxiety, and chronic stress — even in civilians far from any battlefield. Layered on top of cardiology data connecting chronic stress to heart disease and stroke, your news diet is now a legitimate healthspan variable. Subtractive biohacking is still biohacking. • Sources: -https://www.sciencedaily.com/releases/2024/07/240718124709.htm -https://www.theguardian.com/technology/article/2024/jul/19/doomscrolling-linked-to-existential-anxiety-distrust-suspicion-and-despair-study-finds -https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers -https://pmc.ncbi.nlm.nih.gov/articles/PMC9517387 All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on circadian biology, neurodegeneration signals, cognitive training, caffeine strategy, and supplement regulation. Host Dave Asprey connects emerging science, behavioral data, and policy shifts into practical frameworks you can use to build a resilient, adaptable health stack. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: healthy diet longevity genes, UK Biobank diet study, Mediterranean diet lifespan, DASH diet mortality, SPAN score sleep activity diet, micro habits longevity, mortality risk reduction, methionine restriction thermogenesis, cysteine restriction fat loss, sulfur amino acids metabolism, FGF21 fat browning, tyrosine lifespan men, Mendelian randomization amino acids, tyrosine supplement risk, doomscrolling aging, war news anxiety stress, chronic stress heart disease, psychosocial stress healthspan, biohacking news, longevity research 2026 Thank you to our sponsors! -AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.-BEYOND Biohacking Conference 2026 | Register with code DAVE300 for $300 off https://beyondconference.comResources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 0:18 - Story #1: Diet vs. Genetics 2:14 - Story #2: 1% Better Every Day 4:26 - Story #3: Sulfur Amino Acids & Fat Loss 5:55 - Story #4: Tyrosine & Longevity 7:58 - Story #5: Doomscrolling & Aging 10:00 - Weekly Roundup See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.