Podcasts about layered

There has been a lot happening around Donald Trump's time in court, so let's jump straight into the action from the listener's point of view, with an eye on the last several days and the broader arc those days fit into.Picture walking into a courthouse where a former president, now again President Donald Trump, is not just a political figure but a criminal and civil defendant in multiple jurisdictions. In New York, listeners have watched Trump fight civil claims over the way his business valued properties and represented its finances, a saga that has turned routine numbers on balance sheets into front-page drama. Judges there have heard testimony about Trump Organization practices, property valuations, and internal emails, all while Trump alternates between sitting stone-faced in court and stepping outside to attack prosecutors and judges in front of cameras. In those hallways, reporters cluster around, noting every word as Trump calls the cases witch hunts and insists that the real verdict will come from voters, not juries.At the same time, federal criminal cases have loomed in the background, especially those tied to efforts to overturn the 2020 election and Trump's conduct around January 6 at the United States Capitol. Listeners have heard references to sprawling indictments that describe fake electors, pressure campaigns on state officials, and efforts to use the machinery of government to cling to power. In those cases, the legal fight in recent days has often been less about witnesses on the stand and more about high‑stakes motions: Trump's lawyers arguing that a president should enjoy broad immunity for acts in office, and prosecutors countering that no one, not even a president, is above the law. Judges have been pressed to decide whether Trump's status as a current president changes how quickly these trials should move or how far immunity should stretch over his past conduct.Layered on top of that are cases over classified documents found at Mar‑a‑Lago, where federal prosecutors have claimed Trump mishandled national security secrets and obstructed efforts to retrieve them. In hearings linked to that prosecution, lawyers have clashed over how sensitive evidence is handled, whether the government is overreaching, and whether the case can realistically be brought to trial while Secret Service details, political schedules, and national security clearances all hover over every practical decision. Listeners are reminded again and again that the same man at the defense table is commanding federal agencies from the Oval Office.Recent days have also kept attention on the political and legal collision course these trials represent. Court calendars have brushed up against campaign rallies and official events, raising the question of whether judges should delay proceedings to avoid interfering with a sitting president's duties, or whether delay would itself be a kind of special treatment no other defendant would receive. Prosecutors have argued that justice delayed is justice denied, while Trump's team has claimed that rushing to trial would amount to election interference by other means. Outside the courthouses, supporters shout that the system is rigged, while critics insist that accountability is finally catching up with decades of behavior.All of this has turned the courts into a kind of second campaign trail, one paved with subpoenas instead of yard signs. Listeners have watched as familiar names—prosecutors, former aides, state attorneys general, and federal judges—become recurring characters in an unfolding story about power, responsibility, and consequence. Every filing, every ruling, and every brief hearing becomes another data point in the question that hangs over all of this: can the United States legal system put a sitting president to the test in the same way it would any other citizen.Thanks for tuning in and staying with this unfolding story of Donald Trump's trials in America's courts. Come back next week for more as these cases develop and new chapters are written in real time. This has been a Quiet Please production, and for more, check out QuietPlease dot A I.Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Tonight, drift beneath the glowing green waves of the Aurora Borealis as sound, light, and hypnosis gently melt the weight of your day. This Sound Bath + Sleep Hypnosis journey blends crystalline tones, soothing lake ambience, and calming hypnotic guidance to help you release tension, quiet your mind, and fall asleep with ease.Who It's For:Anyone feeling mentally overloaded, emotionally tight, or simply craving deep rest and renewal.When To Listen:Before bed or anytime you need grounding, stillness, and emotional release.What Makes It Unique:The soundscape moves like the Northern Lights... flowing, shimmering, and illuminating from within. Layered tones, intentional pauses, and gentle hypnotic cues create a sense of spaciousness, as if the aurora itself were guiding you to sleep.How It Feels:Warm, radiant, spacious.Like lying beside a quiet northern lake while ribbons of light ripple overhead.The Shift It Creates:Calmer breath.A quieter mind.A softer body ready to drift into peaceful, nourishing sleep.✨ Headphones recommended✨ Best enjoyed in a dark room or soft ambient light

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Sink into full-body calm with this 8-hour soundscape blending 432 Hz healing meditation music, warm soothing brown noise, and gentle 8 Hz theta wave binaural beats. The 432 Hz frequency promotes emotional balance and natural harmony, easing tension and helping the mind settle. Layered beneath, the resonant brown noise creates a cozy, grounding atmosphere that masks distractions and supports deep relaxation. Finally, subtle 8 Hz theta waves guide the brain into a meditative, dreamlike state, ideal for falling asleep, unwinding stress, and entering deep mental stillness.

This week on Sexual Assault Survivor Stories, I sit down with Jason Patrick Berry, author of the brave and unflinchingly honest memoir Secrets Beneath. Jason's story is one that quietly breaks your heart and then slowly helps rebuild it. On the outside, his childhood looked perfectly normal, even picturesque. But behind closed doors lived a painful reality of abuse, secrecy, and survival that no child should ever have to experience. In Secrets Beneath, Jason pulls back that veil and walks us through the lasting impact of trauma, including post trauma stress, anxiety, and emotional isolation, while also showing what it looks like to keep choosing healing day by day. This conversation is personal, raw, and deeply human. Born and raised in Connecticut and now living in Florida with his husband Shaun and their two beloved dogs, Jason brings not only his survivor voice into this space, but his heart for wellness, recovery, and holistic self-care. He speaks openly about how reconnecting with nature, creating mindful routines around health, and learning to nurture his body and nervous system have become essential parts of his healing journey. There is no polished recovery narrative here, only an honest reflection of what healing truly looks like. Layered, imperfect, courageous, and ongoing. The kind of truth that lets listeners exhale and quietly think, "I am not alone in this." What struck me most in this conversation is Jason's willingness to be completely seen. Not as some inspirational figure wrapped up in a neat storyline, but as a real person still walking the road of healing, still learning, and still refusing to allow his abuse experiences to define the rest of his life. His openness about living with anxiety and frequent memory activators brings powerful validation to experiences so many survivors silently hold inside. Jason does not minimize the pain, but he also refuses to ever give up hope. His voice is gentle, steady, and deeply relatable in all the best ways, and the motivation is to always help others who've experienced similar abuse. This episode reflects the very heart of Sexual Assault Survivor Stories. Amplifying survivor voices, dismantling silence, and reminding every listener that healing is not only possible, it's allowed. Jason shares the truth many are afraid to speak aloud, and in doing so creates space for others to discover their own courage. I am genuinely grateful for his vulnerability and for the trust he placed in this platform to tell his story. Secrets Beneath is not just a memoir, and this episode is not just an interview. It is a conversation that invites others to speak, to heal, and to believe that life can hold more than what trauma ever tried to dictate. An important side note: if you're finding value in this show and these amazing episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, follow SexualAssaultSurvivorStories on Instagram, then, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. And if you're a victim or survivor and are ready to tell your story in order to help yourself or someone else heal, let me know, and we can start a conversation about the possibility of you being on the show. Here's my email address: dave@sasstories.com Thank you to all of you who have reached out to me already. Just provide me with a phone number where I can reach back out to you…because I like to talk to people who are interested in guesting. And please keep those emails and texts coming…I truly look forward to hearing from you! Here are some critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so! — Thank you!! https://www.jasonpatrickberry.com https://a.co/d/bQkH0IA (Order Jason's book on Amazon!) https://womensmediacenter.com/profile/rita-smith https://1in6.org/ https://time.com/wp-content/uploads/2014/09/repeat_rape.pdf?utm_source=chatgpt.com https://soulwisesolutions.com https://safeinharmsway.org https://sironahealing.com/ https://www.whattheydontsay.com www.arcigrey.com https://podcasts.apple.com/us/podcast/invisible-no-more-lady-veterans-stories-of-military/id1754061590 https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in.

In this Thanksgiving special of Home in Progress, host Dan Hansen digs into the surprising history of the American dining room and reveals the real science behind what makes a space feel warm, welcoming, and deeply “cozy.” Sponsored by RepcoLite Paints and Benjamin Moore, this episode blends design history, environmental psychology, and practical home advice to help you create holiday spaces people love to linger in.Dan breaks down the elements that truly shape coziness—refuge and prospect, ceiling height, layered lighting, meaningful textures, scent, and even the subtle role of background sound. He also uncovers the unexpected origins of our “traditional” Thanksgiving color palette, showing how 1960s–70s appliance colors quietly shaped our modern holiday aesthetic.Packed with actionable tips and fascinating insights, this episode is your guide to making any room feel comfortable, inviting, and human-centered for the holidays.Episode Breakdown00:00 – Holiday greetings & introduction01:29 – What to expect in this special episode01:40 – The psychology of cozy: how humans experience comfort02:49 – The rise, fall, and reinvention of the formal dining room11:44 – Why our Thanksgiving colors come from mid-century appliances18:36 – The foundations of cozy spaces23:46 – How coziness works in real homes24:57 – Creating intimate zones in open-concept layouts25:56 – How ceiling height shapes emotional comfort28:18 – Layered lighting: the real secret to coziness30:33 – Texture: the “silent” coziness booster32:37 – Scent: the fastest way to create emotional warmth35:34 – Designing for people—not Pinterest39:27 – The surprising impact of sound on mood45:27 – Practical steps for making your home cozier today

Ep 160: November 26, 2025 - Is this layered Bismuth-Magnesium-Zinc a metal “skin” from a UFO? Linda is spending Thanksgiving with her family this week.  Please enjoy this special rebroadcast episode. AARO office trying to debunk Bismuth/Magnesium/Zinc metal piece - “AARO has concluded it is manufactured terrestrial-alloy…human made” Letter to Art Bell Piece was “pulled off the bottom of a wedge-shaped craft” Grandfather was part of the retrieval team at Roswell “they came from the UFO debris” “was able to appropriate them… pure extract aluminum” “disc was a probeship dispatched from a launchship” “occupant was to be sent to a long term facility” “99% pure aluminum and we don't process that pure” ==== Upcoming Appearances: Conscious Life Expo 2026 February 20th-23rd, 2026 https://consciouslifeexpo.com/linda-moulton-howe-2026/?ref=njyynty   ====   #LindaMoultonHowe #Earthfiles — For more incredible science stories, Real X-Files, environmental stories and so much more. Please visit my site https://www.earthfiles.com — Be sure to subscribe to this Earthfiles Channel the official channel for Linda Moulton Howe https://www.youtube.com/Earthfiles. — To stay up to date on everything Earthfiles, follow me on FaceBook@EarthfilesNews and Twitter @Earthfiles.  To purchase books and merchandise from Linda Moulton Howe, be sure to only shop at my official Earthfiles store at https://www.earthfiles.com/earthfiles-shop/ — Countdown Clock Piano Music:  Ashot Danielyan, Composer:  https://www.pond5.com/stock-music/100990900/emotional-piano-melancholic-drama.html

What if the “Superwoman” we've been trying to become… is the very thing harming us?This week on the podcast, I sit down with DeClouet — the first female engineer in offshore oil exploration — who rose to lead multibillion-dollar divisions in industries that were never built for women, let alone women of colour.Her story redefines resilience, power, and the cost of carrying it all.✨ This is an episode every woman leader needs to hear.

Upthinking Finance™ is now trademarkedIs the energy transition really leaving oil and gas behind, or is the story more complicated? In this episode, Emerson sits down with Simon Lack, CFA, Managing Partner at SL Advisors and veteran of more than four decades in investment management, to unpack what is actually happening inside the midstream energy space.Simon draws on his experience as an investor, author, and board member of the CFA Society in Naples, Florida to walk through the history of MLPs, the painful reset after 2014, and why he believes natural gas and energy infrastructure are positioned to be long term winners in a world hungry for power, data, and reliability. You will want to hear this episode if you are interested in...Why energy infrastructure still matters for retirement income (00:00)The shale revolution, overbuilding, stranded assets, and the downturn into 2015 (05:00)Three major headwinds, energy transition fears, overbuild, and the pandemic washout (11:30)Why Simon prefers natural gas over oil and why coal to gas was the real emissions win (15:00)LNG exports, global gas price gaps, and America's edge in cheap energy (19:00)AI, data centers, and why 24/7 power demand points straight back to natural gas (23:00)Pipelines as toll roads, inflation linkage through regulated tariffs, and protecting purchasing power (34:00)The limits of solar and wind, the case for nuclear, and the reality of global energy demand (39:00)EVs, range anxiety, and why the United States is a tough market for full electrification (43:00)Simon's philosophy for owning midstream as a long term income and value play (46:00)How an FX and hedge fund background led Simon into the midstream energy niche (47:30)From Rollercoaster To Reset: What Really Happened In MidstreamSimon walks through the origin story of MLPs in the late 1980s, explaining how tax advantaged structures attracted high net worth investors who were comfortable with K-1s in exchange for deferred income. That calm income story changed with the shale revolution. Rapid investment, overbuilding, and the emergence of stranded or underutilized assets pushed the sector into an extended downturn starting around 2014.Kinder Morgan's decision to cut distributions and then restructure its GP and MLP entities became a turning point. Many long time income investors faced both reduced cash flow and unexpected tax bills, leaving them frustrated and reluctant to come back. Over time, many MLPs converted to corporations, widened their investor base, and rethought how growth should be funded.Simon also highlights one underappreciated culprit in the 2020 crash, heavily leveraged closed end MLP funds that were forced to liquidate in March 2020, pushing prices far below what underlying cash flows justified. The upside, in his view, is that the weakest hands and structures have already been washed out of the system.Why Natural Gas, LNG, And AI Make Midstream So InterestingLooking forward, Simon makes a clear distinction between oil and natural gas. Oil, he notes, is mainly a transportation fuel and subject to policy swings. Gas is different. It is difficult and expensive to move, which means infrastructure assets that move it are often backed by long term, take-or-pay style contracts and relatively visible cash flows.He points out that the biggest real “energy transition” in the United States has already happened quietly. Shifting from coal to natural gas has reduced emissions meaningfully while keeping power reliable and affordable. At the same time, America's gas is far cheaper than in Europe or Asia, which sets the stage for robust LNG exports for years to come.Layered on top of LNG is the AI and data center build out. Data centers need power nearly 100 percent of the time, not 20 to 35 percent...

after you find the secret truman show layer you wake up and it was all a dream Follow us on twitter @DeadEnsigns Email your Star Trek opinions/questions/stories to deadensigns@gmail.com

Youtube video linked below!https://www.youtube.com/watch?v=XTtNSHCwLQsLinks & Socials here:https://linktr.ee/haleygutz

Send us a textA quiet Thanksgiving plan turns into a high-stakes HR story: 20-plus fake employees on a real payroll, deepfake executives on urgent video calls, and wire transfers that vanish because the faces on the screen weren't human at all. We pull the thread on ghost workers, AI-powered impersonation, and the ways remote hiring can be gamed, then rebuild a safer, saner system step by step.We walk through the modern fraud playbook—deepfakes that mimic CFOs, ghost payroll profiles collecting salaries, third parties secretly doing the job, and criminal networks using “employees” to launder money or open backdoors to sensitive data. Then we get tactical. Identity verification needs more than an I‑9 snapshot: add live checks, secure video verification, and consistent FaceTime during onboarding; align with IT for least-privilege access, device compliance, and anomaly detection; and implement dual approvals with known-key phrases for any financial movement. Trust becomes a process, not a vibe.Hiring still has to feel human. We take aim at clunky ATS flows that drive away great candidates. Keep applications as quick as placing an online order, avoid duplicate data entry, and use clear timelines and text follow-ups to prevent ghosting on both sides. At the same time, weave in light-touch anti-fraud checks and reference pathways that rely on authentic networks rather than easily faked profiles. The result is a pipeline that respects candidates and protects the business.We close with practical scripts, small cultural habits, and a reminder to teach basic AI literacy at home and at work. When a request feels “off,” it's okay to slow down and verify through a second channel. Layered verification, clear communication, and smarter access design take the drama out of hiring and keep your holidays—and budgets—intact.If this conversation helped, follow the show, share it with your team, and leave a quick review so more HR pros can find it. What safeguard will you add to your onboarding this week?Support the showWe want to hear from you.Text us or leave a voicemail (252) 564-9899‬email: feedback@jadedhr.comWant to:* Share a dumb employee question* Share a crazy story* Ask us a question* Share a best practice * Give us feedback Our Link Tree below has links to our social media sites, Patreon, Apple podcasts, Spotify & more.Please leave a review on your favorite podcast player and interact with us online!Linktree - https://linktr.ee/jadedhrFollow Cee Cee on IG - BoozyHR @ https://www.instagram.com/boozy_hr/

Our pilgrim continues walking through the old-growth forest, so dark that very little light can get into its cooling shade.He is eventually blocked by two seemingly small things: a little brook flowing to the left and a solitary lady across the way, singing and picking flowers.But the poet Dante gives us hints that all is already not what it seems.Join me, Mark Scarbrough, as we continue our journey across the top of Mount Purgatory . . . and notice that meaning is becoming layered over the naturalist details our pilgrim innocently notices.If you'd like to help cover the fees for this podcast with a one-time donation or a small monthly stipend, you can do so at this PayPal link right here.Here are the segments for this episode of WALKING WITH DANTE:[01:07] My English translation of PURGATORIO, Canto XXVIII, lines 22 - 42. If you'd like to read along or continue the conversation with me by dropping a comment about this episode, please do so on my website: markscarbrough.com.[03:03] A glance back to the start of the canto . . . and a glance back to the start of INFERNO.[05:59] More repeated words in the poetry.[07:31] Naturalistic details and the initial layering of metaphysical, moral, or allegorical meaning.[16:30] No geographical understanding of this place (yet) . . . but a literary understanding of it: pastoral poetry.[22:48] The unnamed, solitary lady as an interpretive trap.[24:57] Rereading the passage: PURGATORIO, Canto XXVIII, lines 22 - 42.

Youtube video linked below!https://www.youtube.com/watch?v=_8rPKvjdNzkLinks & Socials here:https://linktr.ee/haleygutz

In this episode of HALO Talks, host Pete Moore sits down with long-time friend and industry veteran Tom Muller, owner of Elevate Fitness in Syracuse, NY. With roots that stretch back to the Gold's Gym days, Tom shares his journey through decades of shifting trends, club expansions, and the pivotal decision to rebrand and tech-enable his business for the modern member experience. From innovative fitness programming and thriving tennis and swim programs to the impact of major local investments like Micron and Amazon, Tom reveals the strategies that have kept Elevate thriving in a stable, but fiercely competitive market.  Tom has always focused on building strong programming for his clubs. Under his guidance, both locations have developed powerful personal training programs and dynamic group exercise offerings. Group X classes, including yoga and Pilates, are a highlight, and Tom even launched a dedicated Pilates studio for reformer sessions. As fitness trends changed, he also transitioned away from spinning classes, transforming that area into a personal training studio and expanding turf areas. Whether you're a fitness entrepreneur, club owner, or just passionate about the HALO sector, you'll find plenty of actionable insights in what Tom has gone through. Stay tuned for a deep dive into leadership, community, and the evolving future of fitness in Upstate New York! Regarding keeping clubs relevant Muller states, "I think we've done a decent job of keeping our capex up, staying relevant, and having the clubs new. I mean they're built in the 70's! And I don't think when you walked in you probably didn't think you were going back in the 70's." Key themes discussed Club evolution and facility repurposing. Strength training's resurgence in fitness trends. Member-focused tech and software upgrades. Layered memberships and revenue strategies. Impact of local economic developments (Micron, Amazon.) Tennis and swim programming excellence. Real estate ownership and long-term club investment. A Few Key Takeaways:  1. Club Evolution & Adaptability: Tom shares his story from Gold's Gym to Elevate and explains how adapting the club's facilities (converting tennis and racquetball courts to new amenities, etc) has been key to staying current with industry trends and maintaining relevance in the community. 2. Focus on Programming & Membership Layers: A strong emphasis is placed on diverse programming: Personal training, Group X classes, Pilates, yoga, and more. Tom also highlights the move to layered memberships, allowing for upselling and greater value for members, especially through services like recovery centers. 3. Leveraging Technology: Switching to an integrated platform like Zenoti streamlined operations, combined all member-facing tech under one roof, and has allowed Tom and his team to better track member behavior, manage layered memberships, offer targeted promotions, and drive revenue more efficiently. 4. Real Estate Ownership as a Strategic Advantage: Owning the club real estate provides flexibility for ongoing capital improvements. Muller underscores how continuous investment in capex helps keep the clubs up-to-date and competitive, especially crucial in a stable but slowly evolving market like Syracuse. 5: Strength in Tennis, Swimming, and Community Roots: Tom mentioned that tennis and swim programming are extremely stable parts of the business, with strong staff and high-quality instruction leading to waiting lists despite competition. Tom's approach is to "grow where you're planted," mastering the local market and building deep community ties rather than spreading too thin or constantly pursuing greener pastures. Resources:  Tom Muller: https://www.linkedin.com/in/tom-muller-elevate-fitness    Elevate Fitness: https://www.elevatesyracuse.com  Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com

Welcome back!  This video is a bit of an experiment with the layered real raw sleep sounds, but it also falls into the category of very random, haha.  I don't really think about how much art I buy, but apparently I do!  I really love being around creative people and supporting my friends!  I hope you enjoy this experimental very random sound assortment! Many blessings and the sweetest of dreams!

Youtube video linked below!https://www.youtube.com/watch?v=bnrXbgnvBsELinks & Socials here:https://linktr.ee/haleygutz

Youtube video linked below!https://www.youtube.com/watch?v=QVdknqdHtoILinks & Socials here:https://linktr.ee/haleygutz

"A captivating field recording of fog machines in an outdoor setting was fed into a number of granular synth engines. This resulted in crackles, reverb shadow and drift. Different colours and movement ( fog drift) in the reimagined track emerged.  "I built and recorded a number of different passages settling on a drifting, arpeggiated loop which allowed the field recording to move in and out of focus. Layered and distressed the track finally was completed." Fog installation in the Neue Nationalgalerie, Berlin reimagined by Andy Billington. 

With technical colleges serving as the front line for breaking generational poverty, one question rises to the surface: how do we design education that truly creates economic mobility?In this episode of The TechEd Podcast, host Matt Kirchner digs into that question with Dr. Anthony Cruz, President of Milwaukee Area Technical College — the largest nonprofit technical college in the country and one of the most diverse institutions in the Midwest.Dr. Cruz brings a compelling mix of lived experience and visionary leadership: a first-generation college graduate whose parents worked in factories, now leading a college that serves 31,000 students a year and sits at the epicenter of Milwaukee's economic and social challenges. From meeting students where they are to engineering economic mobility, Dr. Cruz lays out the blueprint for how technical colleges can change the trajectory of entire families.From breaking cycles of generational poverty to preparing students for an AI-driven workforce, this conversation explores what's required from technical colleges today, and why their role has never been more vital.Listen to learn:How technical colleges serve as engines of economic mobilityWhy student support must go far beyond academicsHow to nurture grit in students who have never seen success modeled around themWhat AI disruption means for technical college programsWhy urban technical colleges face unique challenges — and unique opportunitiesBig Takeaways1. Technical colleges are uniquely positioned to break generational poverty.MATC sees itself as an “engine of economic mobility,” serving students who often arrive without the financial resources or social capital others take for granted.Layered support — scholarships, retention coaches, food pantries, advising — helps remove barriers so students can persist and earn family-sustaining wages.2. Student success requires developing grit, not just academic skill.Cruz emphasizes that grit is innate but must be nurtured. Many students have never seen examples of success around them, so MATC focuses on helping them build resilience semester after semester until they launch into the workforce.3. The future of technical education demands agility — especially with AI.AI is reshaping jobs faster than curriculum cycles. MATC is equipping faculty to use AI tools now, while building flexible programs that can adapt quickly to emerging technologies rather than waiting years for revisions.ResourcesMilwaukee Area Technical CollegeMATC Promise ProgramChecota Scholars ProgramWe want to hear from you! Send us a text.Instagram - Facebook - YouTube - TikTok - Twitter - LinkedIn

You've been chasing the next thing all day... the next task, the next goal, the next version of enough.This session is for those moments when your mind won't stop listing what still needs to be done. For the nights when you can't let yourself rest until everything feels complete.“Meditations for Mortals” isn't about perfection... it's about permission. Layered harmonies, gentle breath cues, and a poetic rhythm guide you to release the weight of unfinished things and soften into stillness.As you listen, you'll feel tension melt from your body, thoughts quiet in rhythm with your breath, and peace rise where striving once lived.By the end, you won't need to finish anything... you'll simply rest, already enough.

In this week's Live from the Vault, Andrew Maguire welcomes Lynette Zang to expose the global shift towards centralised digital currencies engineered for surveillance and control and the accelerating collapse of the debt-based fiat system.Both experts emphasise the power of gold and silver as honest, decentralised assets that preserve purchasing power, protect freedom, and enable communities to withstand the collapse of the economic system during the monetary transition.Check out Lynette:https://www.lynettezang.com/https://www.youtube.com/channel/UCvONE8y1nZarMAnZM-2ojfASend your questions to Andy here: https://www.speakpipe.com/LFTVTimestamps: 00:00 Start08:19 Lessons on sound money and silver's enduring value15:43 Building resilient local communities and retaining financial sovereignty22:01 Sound money versus digital debt: stablecoins and global control28:59 Gold-backed independence amid expanding digital surveillance36:09 Restoring fairness, freedom, and protection from inflation43:22 Growing the global sound money movement through grassroots silver50:06 Layered gold strategy for wealth preservation across time56:51 Community, unity and resilience through gold and silverSign up for Kinesis on desktop:https://kinesis.money/kinesis-precious-metals/?utm_source=youtube&utm_medium=video&utm_campaign=lftv_248Download the Kinesis Mobile app - available App Store and Google Play:Apple: https://kms.kinesis.money/signupGoogle: https://play.google.com/store/apps/details?id=com.kinesis.kinesisappAlso, don't forget to check out our social channels where you can stay up to date with all the latest news and developments from the team.X: https://twitter.com/KinesisMonetaryFacebook: https://www.facebook.com/kinesismoney/Instagram: https://www.instagram.com/kinesismoney/Telegram: https://t.me/kinesismoneyTikTok: https://www.tiktok.com/@kinesismoneyThe opinions expressed in this video by Andrew Maguire and any guest are solely their own and do not reflect the official policy, position, or views of Kinesis. The information provided is for general informational purposes only and does not constitute investment advice, financial advice, or any other type of professional advice.Viewers are encouraged to seek independent financial advice tailored to their individual circumstances before making any decisions related to the gold market or other investments. Kinesis does not accept any responsibility or liability for actions taken based on the content of this video.

A Layered Life Gladys H. DeClouet on Breaking Barriers in Corporate America | Diversified GameWebsitehttps://gladysdeclouet.com/

TrulySignificant.com presents Gladys DeClouet shares the complexity of race, gender and personal loss. This is the story of unwavering core values and inspiring others to greatness. Her book- A Layered Life- Breaking Barriers as a Trailblazing Black Woman in Corporate America. Gladys earned her way up the corporate ladder at British Petroleum, Burger King and Jack in the Box. Listen to the stunning story of Gladys' grandmother and her advice for life. Hear Gladys' poignant story of "grace under fire."Be inspired by Gladys with "whatever hardship comes up, you will get to other side." Buy the book- A Layered Life today and be lifted up, strengthened and encouraged to reach the highest heights. Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

The law is being broken, our country is being damaged, and there are foreign actors involved. It's a plan for both sponsoring and shaping civil disorder and unrest. Included are disruption of Federal facilities. We have the receipts. It's a conspiracy to defraud the United States and inhibit it's function. This is seditious conspiracy. Material support and training for terrorism is being whitewashed. Call it violent extremism, because that's what it is. Multi-national trainers sharing lessons and tactics. Car bombs were part of the orientation. Wells Fargo and Obama money moves. Go Fund Me is involved too. They are training people to train more people. Decentralization is their modus operandi. The goal is always to create civil unrest and make it seem organic. They are into the collapsing pillar theory. Simplistic thinking seems to work for them. Imagine if all that effort was used for good. Feeling frustrated or off to the side? Try to see the future you, and how today's actions reflect on your character.

His latest exhibition, Dedicated to the One I Love, reflects what Jeffrey Gibson describes as a journey much like a loving relationship — marked by ups and downs, moments of great joy, and times of difficulty. As the first Indigenous artist to represent the United States at the Venice Biennale, Gibson talks about bringing Native American practices and performances to his pedestals at the U.S. Pavilion, and about how the ideas of French philosophers Simone de Beauvoir and Jacques Derrida have found their way into his installations. We discuss the artistic and social realities of living under a Trump presidency, and the sense of positivity he discovered by immersing himself in the natural world.

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Nigerian-Belgian artist Otobong Nkanga chose a particularly poetic title for her latest exhibition at the Museum of Modern Art in Paris: “I Dreamt of You in Colours.” This marks her largest show to date in France. Otobong joins us to talk about how living entities are in constant dialogue with the environment in her multi-media installations, and why “bling” means so much more than the glint of cheap jewelry in her artwork. The award-winning sculptor also discusses how stone, textiles and even her own voice can be shaped to tell a story, and we discuss the seminal artworks that prompted her to embrace art as a career. 

One of the most delicious and iconic comfort foods in the European Union is moussaka and its many variations, depending on where it is made. Moussaka is cousins with the shepherd's pie, and is a layered eggplant or potato-based dish, often including ground meat, tomato, and a top layer of custardy béchamel sauce. In this same spirit, Chef Rebecca Peizer from The Culinary Institute of America reimagines this iconic dish by using ingredients from all over the European Union. Get the Moussaka recipe here.

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This week on Black on Black Cinema, the crew returns to discuss the 2024 film, Blink Twice. This directorial debut of actress Zoe Kravitz follows a waitress named Frida who is invited to the private island of celebrity billionaire Slater King and his friends. Things start to get odd, and Frida starts to question her situation.

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Today... Layered, a Montrose-based healthy fast-casual restaurant founded by Candice Stanek, has opened its first brick-and-mortar location, bringing her vision of locally sourced, feel-good food to life. And later... A freak accident at Haven House burst a water line and flooded parts of the transitional housing facility, displacing families and prompting a community effort to repair the damage and raise funds for recovery.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

This episode is about aftermath — the people left behind, the communities left reeling, grief compounded, and resilience tested. The story of Normandale Park didn't end when the shots stopped. In Part 2, we trace Benjamin Jeffrey Smith's arrest, eventual guilty plea, and sentencing — alongside the devastating loss of Deg, whose death was later ruled a homicide linked to that night.For some, the Portland Police Bureau's framing in early statements was enraging, a painful distortion of what had truly happened. For others, those same words confirmed the stereotypes and suspicions they already held about demonstrators, the BLM movement, even Portland as a city. Layered onto this divide was the revelation that the FBI had been aware of Smith beforehand, a fact that unsettled many and deepened mistrust.This isn't just the second half of a crime story; it's the ongoing fight to hold institutions accountable while honoring those whose lives were forever changed. It's about Portland, but it's also about much more: the way stories like this echo across the country, and the lessons we can't afford to ignore.Visit our website! Find us on Facebook, Instagram, TikTok, Patreon, & more! If you have any true crime, paranormal, or witchy stories you'd like to share with us & possibly have them read (out loud) on an episode, email us atpnwhauntsandhomicides@gmail.com or use this link. There are so many ways that you can support the show: BuyMeACoffee, Spreaker, or by leaving a rating & review on Apple Podcasts. Sources

When Paul and Silas praised, an earthquake shook the prison. But did you know two separate miracles happened? The prison doors flew open, AND everyone's chains came loose.

What's up, dudes? Hey you! Michael May from After Lunch, Crestwood House, and Hellbent for Letterbox is with me to talk Robert Smith! Yes we're digging into Christmas songs by The Cure!On December 9, 1987, The Cure came out for a fourth encore and blasted through a cover of “Merry Christmas Everybody” by Slade. It was the final song on the third night at Wembley, the final show of The Kissing Tour.Delving deeper, many of their songs allude to Christmas or romanticize Christmas as a state of happiness and content. For example, “Let's Go to Bed,” Christmas is the metaphor for physical excitement and anticipation. Further, in “Other Voices,” a song about the sickness of lust, the protagonist asks his paramour to come around at Christmas for a festive compromise.Similarly, in “Hey, You,” Smith asks the one who looks like Christmas to come kiss him.  “The Snakepit” and “Last Dance” also reflect themes of nostalgia and melancholy and Christmas.Driving basslines? Check. Layered guitar and synths? Got ‘em. Eye liner and lipstick? Definitely! So grab your ax, play a catchy riff, and jam out to this episode on Christmas songs by The Cure!After LunchGive us a buzz! Send a text, dudes!Check us out on Facebook, Twitter, Instagram, Totally Rad Christmas Mall & Arcade, Teepublic.com, or TotallyRadChristmas.com! Later, dudes!

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Stress isn't just something to “manage” — it's a signal, a teacher, and often, an invitation to look deeper at our health, our choices, and our lives. In this solo episode, Darin reframes stress not as an enemy, but as a dashboard light pointing toward misalignments in our nervous system, environment, relationships, and purpose. Drawing on science, practical tools, and personal insight, Darin reveals how layered stress silently drains our vitality — and how to transform it into an ally for growth, healing, and deeper contentment. Whether it's hidden trauma, toxic environments, unresolved conflict, or the modern distractions constantly pulling at our attention, Darin lays out a roadmap to stop the leaks and reclaim the energy already within you. This episode is a powerful reminder: stress isn't the end of the story — it's the beginning of awareness, safety, and a super life.     What You'll Learn in This Episode [00:00] Introduction to the Super Life podcast [03:27] Why stress might not be your enemy [04:17] Stress as an ally: the signals it gives us about misalignment [04:32] The dashboard light metaphor: how stress reveals hidden issues [05:28] The illusion of “no choice” and the infinite possibilities always available [06:12] Global stress statistics and why most people underestimate their stress load [07:23] Hidden stress revealed through heart rate variability and physiology [08:23] Layered stress: how sleep, exercise, and poor choices compound each other [09:25] Safety vs. calm — why your nervous system craves safety first [10:15] Trauma and the unconscious mind: how old wounds drive our stress response [11:54] Inner narratives and negative self-talk as hidden stress multipliers [12:22] The role of community and your social field in stress and resilience [13:53] Relationships, honesty, and how your circle shapes your energy [14:55] Why boundaries around media and politics are vital for mental clarity [17:42] Finding micro-purpose when life feels overwhelming [18:52] Environmental layers of stress — light, air, and clutter [19:15] The existential layer: stress from living without service or purpose [20:12] Stress as a risk amplifier — how it undermines healing and health [20:55] The deeper truth of safety, connection, and higher power [23:00] Practical tools: breathing, grounding, nature, and conscious choices [24:01] Trauma reframed: not a problem, but a protector at the time [25:25] Lessons from Peter Levine and wild animals: releasing trauma physically [26:04] Questions to ask trauma: “What are you protecting me from?” [26:56] Stress as a multiplier of aging, disease, and poor outcomes [29:20] Why stress isn't a single cause — it's layered and chronic [30:18] Anti-stress strategies: circadian rhythm, nature, and gratitude [31:49] Energy leaks to avoid: clutter, poor food, scrolling, bad boundaries [32:22] What matters most: service, contribution, and alignment [33:28] Final toolkit: breathwork, movement, nature, sleep, and gratitude [34:38] The deeper invitation: step into sovereignty and live your SuperLife     Thank You to Our Sponsors: Manna Vitality: Go to mannavitality.com/  or use code DARIN20 for 20% off your order. Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Check out my podcast with Dr. Amy Abbington     Key Takeaway “Stress is not the enemy. It's a dashboard light — a teacher showing you where you're out of alignment. When you reframe stress, you reclaim your energy and create space for healing, safety, and the joy of living a super life.”     Bibliography (selected, peer-reviewed) Sources: Gallup Global Emotions (2024); Gallup U.S. polling (2024); APA Stress in America (2023); Natarajan et al., Lancet Digital Health (2020); Orini et al., UK Biobank (2023); Martinez et al. (2022); Leiden University (2025). Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med.1991;325(9):606–612. New England Journal of Medicine Cohen S, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci USA. 2012;109(16):5995–5999. PNAS Kiecolt-Glaser JK, et al. Slowing of wound healing by psychological stress. Lancet. 1995;346(8984):1194–1196. The Lancet Kiecolt-Glaser JK, et al. Hostile marital interactions, proinflammatory cytokine production, and wound healing.Arch Gen Psychiatry. 2005;62(12):1377–1384. JAMA Network Tawakol A, et al. Relation between resting amygdalar activity and cardiovascular events. Lancet.2017;389(10071):834–845. The Lancet Epel ES, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA.2004;101(49):17312–17315. PNAS McEwen BS, Stellar E. Stress and the individual: mechanisms leading to disease. Arch Intern Med.1993;153(18):2093–2101. PubMed McEwen BS, Wingfield JC. Allostasis and allostatic load. Ann N Y Acad Sci. 1998;840:33–44. PubMed Felitti VJ, et al. Relationship of childhood abuse and household dysfunction to many leading causes of death in adults (ACE Study). Am J Prev Med. 1998;14(4):245–258. AJP Mon Online Edmondson D, et al. PTSD and cardiovascular disease. Ann Behav Med. 2017;51(3):316–327. PMC Afari N, et al. Psychological trauma and functional somatic syndromes: a systematic review and meta-analysis.Psychosom Med. 2014;76(1):2–11. PMC Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. PMC Qiu Q, et al. Forest therapy: effects on blood pressure and salivary cortisol—a meta-analysis. Int J Environ Res Public Health. 2022;20(1):458. PMC Laukkanen T, et al. Sauna bathing and reduced fatal CVD and all-cause mortality. JAMA Intern Med.2015;175(4):542–548. JAMA Network Zureigat H, et al. Physical activity lowers CVD risk by reducing stress-related neural activity. J Am Coll Cardiol.2024;83(16):1532–1546. PMC Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.2010;7(7):e1000316. PMC Chen Y-R, Hung K-W. EMDR for PTSD: meta-analysis of RCTs. PLoS One. 2014;9(8):e103676. PLOS Hoppen TH, et al. Network/pairwise meta-analysis of PTSD psychotherapies—TF-CBT highest efficacy overall.Psychol Med. 2023;53(14):6360–6374. PubMed van der Kolk BA, et al. Yoga as an adjunctive treatment for PTSD: RCT. J Clin Psychiatry. 2014;75(6):e559–e565. PubMed Kelly U, et al. Trauma-center trauma-sensitive yoga vs CPT in women veterans: RCT. JAMA Netw Open.2023;6(11):e2342214. JAMA Network Bentley TGK, et al. Breathing practices for stress and anxiety reduction: components that matter. Behav Sci (Basel). 2023;13(9):756. 

A clear, time-based approach to building EDC, Go Bags, Get Home Bags, and Bug Out Bags—without gear lists or confusion. The post Time-Based Layered Bag System for Practical Prepping appeared first on Mind4Survival.

In this episode of A Meaningful Mess, Andi McNair explores the concept of 'Big Talk' versus 'Small Talk' in educational settings. She emphasizes the importance of fostering deeper conversations in the classroom to enhance engagement and learning, particularly for gifted learners. The episode provides practical strategies for educators to encourage Big Talk, including the use of layered questions, Socratic seminars, and silent big talk. McNair advocates for creating a culture of curiosity and depth in conversations, ultimately aiming to transform classroom dynamics and student engagement.

In this deeply vulnerable and empowering episode, I sit down with author, speaker, and somatic practitioner, Laurie James, to unpack her remarkable journey from decades of nervous system dysregulation to deep, body-based healing.  Laurie's story begins in childhood, where she endured the pain of adoption complexities, sibling abuse, and growing up in a home where she never felt truly safe. These early experiences planted the seeds of hypervigilance, self-worth struggles, and an ongoing search for belonging.  Fast forward to adulthood, Laurie faced multiple betrayals in her marriage—one that shook her to her core when her then-husband violated her deepest boundary by contacting her birth mother against her wishes, and another that emerged as a major financial betrayal impacting their family. Layered with years of caregiving for her aging parents, the stress built silently in her body until it erupted as a severe health crisis.  Laurie shares openly how chronic stress and unresolved trauma manifested physically—gut issues, anxiety, sleep disruption—and how years of talk therapy alone couldn't release what was stored in her body. The turning point came when she discovered somatic experiencing—a therapeutic approach that helps release trauma from the nervous system through gentle body awareness practices.  In our conversation, Laurie explains:  Why trauma lives in the body and can cause chronic dysregulation for decades  The physical symptoms and health issues that can stem from betrayal and unresolved trauma  How somatic experiencing works and why it was the missing piece in her healing  Practical examples of self-regulation tools you can try right now  How to build a personalized nervous system regulation toolkit  The importance of curiosity, presence, and “nourishing” difficult emotions rather than avoiding them  If you've ever wondered why you can't “think” your way out of anxiety, hypervigilance, or betrayal pain—this episode will give you a new perspective and hope. Lourie's story is proof that even after decades of dysregulation, it is possible to find safety, stability, and healing in your own body again.  Resources:  Laurie James: https://www.laurieejames.com  The 5 Stages from Betrayal to Breakthrough: https://thepbtinstitute.com/reclaim/  PBT Certification Info: https://thepbtinstitute.com/get-certified  

M. C. Flux uncovers lessons for video creation from what he calls layered learning on episode 587 of the Teaching in Higher Ed podcast. Quotes from the episode I've also started creating these little quiz questions in them, but they're not hard. They're just to keep their attention going. -M. C. Flux Many students seem to enjoy this and actually learn well from it, so I keep doing it. -M. C. Flux I think these students struggle so much with attention that bringing them back with a really simple question just helps. -M. C. Flux The fact that students have shorter attention spans is still something we need to pay attention to. I don't think it's as bad as people say, but it is actually still a big piece of how I design instruction. -M. C. Flux A lot of students are used to rewatching things that they enjoy. -M. C. Flux Resources Video: Education as Content, by Dr. Flux The Art of Gathering: How We Meet and Why it Matters, by Priya Parker Preferences vs. What Works, by Robert Talbert Song: Leave it Like it Is, by David Wilcox  Episode 555: A Big Picture Look at AI Detection Tools with Chris Ostro LinkedIn: Christopher Ostro LinkedIn: Dr. MC Flux Netflix Special: Bo Burnham Inside DJI Osmo Mobile 7P Insta360 Flow Pro HollyLand Lark Microphones Games: Agency as Art, by C Thi Nguyen

In this episode of Maximize Your Hunt, host Jon Teater (Whitetail Landscapes) discusses various strategies for managing hunting properties, improving habitats, and understanding deer behavior. He emphasizes the importance of acclimating deer to human activity, creating effective flow movement, and utilizing trail cameras strategically. The conversation with Colin Koskinen (Legendary Habitat) covers the significance of layering cover and creating hubs for deer movement, as well as tips for concealing trail cameras to minimize disturbance. As the hunting season approaches, Jon Teater encourages listeners to be patient and make positive impacts on their properties to enhance deer activity. Takeaways Maximizing your hunting property requires active management. Deer can acclimate to human activity if managed properly. Food plots can be beneficial if done correctly. Flow movement is essential for deer behavior. Creating hubs can enhance deer movement and activity. Trail cameras should be integrated into the landscape. Concealment of cameras is crucial for accurate data. Layering cover can improve deer bedding areas. Do not rely solely on camera data; observe the field. Every action taken on the property should be a positive impact.   Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.legendaryhabitat.com/ https://www.youtube.com/channel/UCbIsv6Orm9cD025IBFx8DWA https://podcasts.apple.com/us/podcast/legendary-habitat-podcast/id1613808320 https://www.facebook.com/LegendaryHabitat/ Learn more about your ad choices. Visit megaphone.fm/adchoices