Podcasts about layered

Deep Focus is a cinematic meditation designed to help you slow down, clear mental clutter, and reconnect with your purpose. In a world that pulls your attention in every direction, this video is a quiet rebellion — a return to presence, clarity, and inner strength. Layered with calming ambient music and poetic narration, it's a space to breathe deeper, think clearer, and realign with what truly matters. Whether you're seeking stillness, motivation, or mental reset, this journey invites you back to the center of it all: focus. Let this be the moment you remember who you are — and what you're here to build.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePinero

InstagramSpotify BioDare to make a difference, be a leader in the crowd.” These words, lyrics from Lynn Houston's latest musical release, serve as a poetic call to action—an invitation to step forward with courage and create meaningful change. Though each person is a thread in the broader tapestry of society, it is often easy to forget the power and responsibility of the individual to uplift others and foster unity. Throughout history, society has seen cycles of oppression and privilege, progress and regression. In what Houston refers to as her “final frontier,” she is now using music as a platform to amplify unheard voices, promote social consciousness, and inspire compassion and courage in everyday life.For Houston, courage has been the throughline of her life. Raised by a family that instilled a strong sense of self, she quickly learned that success required both education and dedication. Even with a solid foundation, she knew she was different—an outlier who would need to carve her own path rather than conform to societal expectations. Leaving her hometown, she set out across the United States as a one-woman show, forging connections, expanding her creative expression, and discovering new artistic directions.Eventually settling in Santa Monica, she transitioned into still photography, capturing iconic figures such as Mick Jagger and Diana Ross. From there, she made an unconventional leap into aviation, defying industry norms to become a successful airline captain in a male-dominated field. After retiring, she founded A Different Point of View in 2011—a nonprofit dedicated to empowering youth within the juvenile justice system to believe in themselves and take control of their futures.In 2017, Houston embarked on yet another creative chapter, this time in music. She began performing at venues like SoHo in Santa Barbara, CA, and her artistic evolution accelerated through training at Berklee College of Music and the discovery of Digital Audio Workstations (DAWs). These tools became her creative laboratory, allowing her to experiment freely with sound, much like a scientist mixing and discovering new elements.Throughout all of these experiences, it was bravery and commitment that allowed her to realize her dreams, while compassion and empathy fueled her desire to uplift others. Now, music has become the vessel through which she shares this mission with the world. In Leader in the Crowd, Houston sings:“Time is ticking, life is moving fast,Who knows but today…Just might be your lastIs this the way you want it,Is this how it's gonna be?Gotta find the courageTo create the dreams that you see”These lyrics are powerfully underscored by the soulful echo of Diana Purim (daughter of Flora Purim), whose background vocals repeatedly urge, “You gotta wake up.” The song challenges listeners to reflect: Are they truly making their moments count? Or simply drifting in complacency? With time being finite, the message is clear—there is no waiting to become the person you were meant to be, or to step into your purpose.Layered with background chants and crowd sounds, the track sonically mirrors chaos, while spoken-word interludes cut through with precision and emotional clarity. Musically, it blends hip-hop, R&B, jazz, and orchestral elements, creating a spacious yet intense listening experience. These creative decisions were elevated by the mix of renowned LA producer and sound engineer Lynne Earls, and mastering by Jett Galindo. Houston also reflects on the joy of recording at the world-famous Village Studios in Los Angeles with an all-female production crew—a rare feat in the male-dominated music industry.For Houston, the culmination of these efforts—working with aligned, socially conscious collaborators and creating with courageous intention—made Leader in the Crowd a powerful artistic and personal milestone.But her journey doesn't end there. Houston believes that everyone has the potential to make a difference. Each of us faces a choice: remain complacent, or point our hearts toward our dreams, stand for unity and justice, and be unafraid to lead.Stay connected with Lynn Houston on social media for updates on her upcoming track, Get Up, slated for release this summer.Become a supporter of this podcast: https://www.spreaker.com/podcast/creator-to-creators-with-meosha-bean--4460322/support.

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Lawrence Armstrong is an acclaimed author, speaker, artist, and Chairman of Ware Malcomb, a leading design firm. With a career over three decades, Lawrence has been at the forefront of innovative leadership, guiding Ware Malcomb to national prominence. His unique approachintegrates art, architecture, and business principles, providing a holistic framework for effective leadership. Lawrence's expertise and thought leadership have made him a sought-after speaker and consultant in business. In “Layered Leadership,” Lawrence Armstrong presents a transformative guide that blends architecture's precision with art's creativity to redefine modern leadership. Through practical advice, real-world examples, and thought-provoking exercises, Lawrence explores the concept of layered leadership—building a robust and dynamic organization by integrating strategy, creativity, and execution. This book equips leaders with the tools to embrace innovation, foster collaboration, and achieve sustainable success in a rapidly changing business landscape.

Paul moved from doctrine to practice, from the truth to its application in daily living. In order to encourage his readers to turn away from their false teachers Paul reminded them of their union with Christ. He also urged them to continue living in keeping with their position in Christ. Chapter three begins the practical division of the book of Colossians. Paul now moves to the positive. Not only does the death of Christ relate to the believer but so does the resurrection of Christ. The one relates to our salvation in the past; the other relates to our future. Not only is the Christian to relinquish his pre-death life but he is to seek the post-resurrection life of Christ. Jesus liberated us from legalism. We have new privileges in Christ. Chapter three launches our responsibility to live up to our privilege.             Chapter 3 follows chapter 2. In chapter 2 he talked about those things which are below. He's thinking about those things that are on the earth, and he defined those things which are on the earth. And then he goes into chapter 3 and says, “But if you be risen with Christ, seek those things which are above.”   Our passage is really a hinge passage.  In the first half of Colossians, we have four chapters and we're moving our way into the second half now, in the first half as Paul tends to do in many of his letters, he is making many revealing statements of theological truth.  This includes statements where he is saying things like here is who Christ is.  That's one category of these revealing statements, here is who Christ is.  He is the image of the invisible God, He is the firstborn of all creation, by Him all things were created, He is before all things and in Him all things hold together, and He is the head of the body, the church.  So, it's here who Christ is.  Then there are these statements of here is who you are, Christian.  You were formerly alienated and engaged in evil deeds, but “now you have been redeemed and forgiven and reconciled, now you have been rescued from that domain of darkness (Colossians 1:13) and transferred into the kingdom of His beloved Son.”  So, it's here who Christ is; here is who you are, believer.  Then category three; has been and here is who they are, meaning the false teachers.  Those would be the ones who would seek to take you captive through philosophy and empty deception.  Those would be the ones who would seek to act as your judge in regard to food or drink or festivals or new moons or Sabbath days.  Those would be the ones who would seek to defraud you of your prize by delighting in self-abasement and the worship of angels.  Those would be the ones who would take their stand on visions that they say they have seen and who are inflated without cause in their fleshly mind.  And those would be the ones who promote self-made religion (Colossians 2:23), self-abasement and severe treatment of the body, which he says, “are of no value against fleshly indulgence.”    But in Colossians 3, Paul is moving away from this is who Christ is and this is who you are, and this is who they are type of statements, he's moving away from these revealing statements to giving us more commands.  Now he is going to do so in Colossians 3 and 4 and be no less theological and no less doctrinal, but the words here in Colossians 3 and 4, that we're going to cover in the future have more of a finger in your chest, step on your toes, this is what you have to do now tone to them.            In verses 1 and 2, he is going to highlight events that happened at a fixed point in the past.  “You have been raised up with Christ,” he says.  Then in verse 3 he is going to use a different verb tense, one that has more present-day ramifications.  “For you have died and your life is hidden with Christ in God.”  In verse 4 he is going to get into yet another verb tense, one that is more futuristic in its orientation when he says, “When Christ who is our life is revealed, then you also will be revealed with Him in glory.”  So, as we survey this section of inspired Scripture what we're going to witness is Paul not only slowly transitioning from giving more commands than mere statements.  Layered on top of that we're going to see him make these statements that pull in from the past, that point to the present and also highlight the future.  It's a magnificent section of Scripture.  No wonder H. C. G. Moule, the old Anglican bishop, said this.  He said, “It is one of the golden paragraphs of the whole Bible” "If then you were raised with Christ" OR therefore since We could translate "If" as "Since" (first class condition in Greek). It introduces another "in Christ" position that Paul assumed to be true for the sake of his argument and which is indeed true (cf. 2:20). Paul returned to his thought about the believer's union with Christ in His death, burial, and resurrection (2:9-15).           That God has already raised us with Christ, is an assumed fact. It is a fact that God has raised us with Christ (Eph 2:5,6). God sees better than we do but he expects us to see what he has done in Christ with the eye of faith. This has nothing to do with our feelings. We cannot taste, feel or smell positional truth. Our position in Christ is infallible, unalterable, eternal and exalted. God said it and our faith lays hold of it. All God wants is for us to lay hold of our privilege by faith. Our present resurrection with Christ is one of many expressions of our position in Christ. Positional truth cannot change. It is something we have forever with Christ. God provides our position with Christ. He establishes this position forever entirely apart from merit at the moment of our salvation. We can draw power daily from this resource. PRINCIPLE: God expects us to live the Christian life on the declared fact of our resurrection with Christ.                    Two present commands identify the Christian's responsibilities: "keep seeking" (v. 1) and "set your minds on" (v. 2). Since God raised us with Christ, and we are already as good as seated with Him in heaven, we should keep seeking heavenly things. Keep looking up (cf. Heb. 12:12:1-2) "seek those things which are above" is translated as Keep Seeking "Seek" is the first of many commands in the remaining practical section of Colossians. "Seek" means to pursue, search for, endeavor to obtain, desire to possess. If a legalist were writing this he would write "Don't ...." but Paul writes "Seek..." God wants us to apply our eternal privileges to time. Make those privileges our scope of daily living. Center our lives on the ascended and glorified Christ. "'Seek' (zeteite) implies here not an investigation but an effort to obtain.       We are to travel in this world as we walk through our lives, but instead is a reference to the direction that our gaze should be going, as those whose citizenship (Philippians 3:20) is in heaven, as those whose inheritance (I Peter 1:4) is reserved in heaven and as those who (as Hebrews 11:16 says) are awaiting a heavenly country.           What you seek is what your ambition is. Your ambition is to seek first the kingdom of God and His righteousness. (Matthew 6:33) The devil doesn't care what on earth you may seek, as long as you do not seek those things which are above.        The next verses explain how to go about seeking things above. Non-Christians are earth-bound, secular, materialists. They operate in a world of taste, see and feel. They spend all their time trying to keep body and soul together. That is life to them. They do not know that there is more to life than that. For the Christian, his life is Christ (v.4). This is far more than existence. When we center our lives on Christ, life takes on a purpose, a life worth living.           The Bible is the mind of God reduced to writing. We have what we need for the Christian life in writing. We have the Holy Spirit to help us dig it out.            God wants us to rest on what Christ has done, not on what we do. Everything we have before God is because we have been incorporated in Christ at our salvation. The Christian experience must relate to our position in Christ. "where Christ is, sitting at the right hand of God" Jesus is seated at "the right hand of God." This is the completeness of our position. Our status quo before God in Christ is already finished in God's eyes. Our position is complete in the mind of God. "The description of Christ as 'seated at the right hand of God' is another implied response to those who were seeking to diminish Christ's role as mediator, inasmuch as the right hand of God is a metaphor for the place of supreme privilege and divine authority."5 Colossians 3:2 "Set your mind on things above, not on things on the earth." "Set your mind on things above"           The Christian's second responsibility it to continually set his or her mind on the things above (the things of heaven; i.e., our spiritual blessings and hope, our Savior's desires, etc.) rather than on the things that are only physical and temporal. They should occupy a large place in our thought lives.        Paul turns to a stronger term than "seek" of verse one -- "Set your mind." "Set your mind" places stress on the whole bent of life while "seek" emphasizes the pursuit of more concrete goals.     "You must not only seek heaven; you must also think heaven." 1 lightfoot            From now on the Christian will see everything in the light and against the background of eternity. He will no longer live as if this world was all that mattered; he will see this world against the background of the larger world of eternity. … He will, for instance, set giving above getting, serving above ruling, forgiving above avenging. The Christian will see things, not as they appear to men, but as they appear to God."2             "The Christian has to keep his feet upon the earth, but his head in the heavens. He must be heavenly- minded here on earth and so help to make earth like heaven."3            The two commands differ in that the first emphasizes the more practical pursuits of life whereas the second stresses the whole bent of the life. The first is outward and the second is inward.         Intellectual brilliance, advanced education, or unusual physical strength are not required for a Christian to become great in God's estimation. What He requires is faithful perseverance in the basics of the Christian life. Any Christian can do this since we all have the help of the Lord Himself.           If the Christian is to survive in spiritual war, his mind must focus on eternal things (2 Cor. 4:18 So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.   "Seek" in verse one implies striving; Set your mind implies concentration. "Mind" includes understanding, attitude and the will. It means to employ one's faculty for thoughtful planning, with emphasis upon the underlying attitude -- to have an attitude, to think in a particular manner as in the attitude that Christ Jesus had (Phil. 2.5).            "Christ's sitting at God's right hand is the exercise of all the majesty and the power of deity according to his human nature."2 "That is a place, heaven itself, where a glorified Man, Himself God the Son, is seated, His work of salvation finished."3     This word also means to keep on giving serious consideration to something -- to ponder, to let one's mind dwell on, to keep thinking about, to fix one's attention on as here -- "Let your mind dwell on the things which are above." God wants us to love "things above." The Greek emphasizes "things above." "Things above" are the things which are ultimately essential, belonging to God. He wants our desire to orient around them.    Our greatest need is to think about God's divine operating assets which he has provided for us. God wants us to think about Christ and what he has done for us. We need to think about our union or position with him eternally. "not on things on the earth" "Things on the earth" is set in contrast to "things above." These are moral things, not physical things. This is not Gnostic contempt for material things. Paul is not pushing spiritual escapism such as becoming a monk or hiding from everyday life. Rather, our Christianity operates within the framework of everyday life whether in work or marriage. God created physical things for our enjoyment (Ps. 24).           Philippians 3:19-20 contrasts those who "mind earthly things" with those whose citizenship is in heaven. PRINCIPLE: God does not want us to focus on the trivial but on the eternal. APPLICATION: Most of the things we think about are materialistic. It is not wrong to think about material things as long as material things do not become ultimate importance in our hearts. We must make a living; we must shop for groceries. God expects us to become productive members of the human race.   Our problem is we think about material things exclusively. If we are earthbound, we will be miserable. We will have a worm's eye view of life instead of a bird's eye view. Materialism is so insidious that we succumb to it without realizing it. If we are honest, there is none of us who are not susceptible to it. We are forced to admit that "I do have materialistic tendencies." We do not need faith when we deal in material things. We taste, feel, see and touch material things but faith takes us into another arena. Faith takes us into a spiritual stratosphere. There we can see things we could not see with a material viewpoint. Faith is the spiritual telescope that brings the things of God afar off near to our soul. We can, therefore, see things we could not otherwise see. Faith puts reality on intangible things. Eternal things are real but they are only real to those who have faith to see them. It was written of Moses, "By faith he forsook Egypt, not fearing the wrath of the king; for he endured as seeing Him who is invisible" (Heb. 11:27). God calls upon us to think about eternal things. He wants us to be heavenly-minded. However, we are not to be so heavenly minded that we are no earthly good. Most of us are so earthly minded that we are no heavenly good.    Mark 8:36 "For what will it profit a man if he gains the whole world, and loses his own soul?              John 14:6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me. Have you trusted Him as your Savior? He can Save you if You ask Him based on His death, burial, and resurrection for your sins. Believe in Him for forgiveness of your sins today.               “And you shall know the truth, and the truth shall make you free.”  -John 8:32             Our mission is to spread the gospel and to go to the least of these with the life-changing message of Jesus Christ; We reach out to those the World has forgotten.              hisloveministries.podbean.com #HLMSocial hisloveministries.net https://www.instagram.com/hisloveministries1/?hl=en His Love Ministries on Itunes Don't go for all the gusto you can get, go for all the God (Jesus Christ) you can get. The gusto will get you, Jesus can save you. https://www.facebook.com/His-Love-Ministries-246606668725869/?tn-str=k*F             The world is trying to solve earthly problems that can only be solved with heavenly solutions

You'll begin with the soothing sounds of water, a natural source of tranquility that helps to quiet the mind and ease tension. Layered upon this, be guided with a positive affirmation, a statement designed to cultivate a specific state of mind. Focus on an affirmation that enhances the qualities of the second chakra. To further enhance this experience, incorporate a gentle breathing technique, working with the breath to anchor you in the present moment and promote a sense of flow. As you settle in, allow yourself to get comfortable. There is no need to force anything; simply allow yourself to be guided. We will let the sound of the water, the rhythm of your breath, the power of the affirmation, and the imagery work together to create a rich and transformative experience." THIS WEEK'S THEME:  In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to calm your mind, body, and soul Day 2:  Affirmation: "I open up to the flow of life all around me." Day 3:  Inhale Peace. Exhale Calm. Day 4:  Vismaya Mudra to provide a deeper meaning to your life Day 5:  2nd chakra for opportunity Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Retirees have leveraged the traditional IRA for decades to invest and save, but is it still the best tool for today's retirement landscape? IRA expert Ed Slott recently called the traditional IRA “the worst possible asset to own,” which is a bold statement. If this is true, when did it all change, and what are some better options? In this episode, we'll explore the validity of this statement and have a real conversation about investing and taxes.  Here's what we cover in this episode:

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This week, Marjorie Hache chats to two up-and-coming musical outfits: Naya Mö, who comes from Bordeaux and has just released an EP, "Dealing With Ghosts", full of layered lo-fi indie; and Oracle Sisters, a trio who formed in Paris but hail from Denmark, Finland and Northern Ireland. They have just released their second mystical album "Divinations", full of psych-tinted folk. We also take a look at Elton John's collaborative album with Brandi Carlile, "Who Believes In Angels?" 

Unwind and realign with Alpha Restoration, a peaceful sleep soundscape designed to restore your energy and calm your mind. This episode features gentle 528 Hz sleep piano music, often referred to as the "miracle tone," known for its connection to inner harmony, healing, and transformation. Layered with soothing white noise to block out distractions and subtle 11 Hz alpha wave binaural beats, this soundscape promotes mental clarity, emotional balance, and a smooth descent into restful sleep.

Episode Summary: Warrior Woman—if you've ever found yourself wondering how the F do I fit it all in... this one's for you. In this solo episode, I walk you through the exact framework I use with all of my Warriors to help them train in a way that works for their body and their life. We're not just talking about lifting weights—we're talking about building a powerful, sustainable training practice that supports energy, strength, and results (without burning out or breaking down). You'll learn my layered approach to training—why your workouts feel overwhelming, why they're not giving you what you want, and how to finally fit it all in without sacrificing your sanity. This is about working smarter, not harder—and building the body you love from the ground up. What We Cover: Why most women build their training backwards—and what to do instead The 4-layer hierarchy of training needs How to structure your week so you're not overwhelmed Why strength training comes first (and how to do it right) Where things like HIIT, sprint intervals, and Zone 2 actually fit in How to layer training so it supports your life, not drains it Key Takeaways: You don't need more time—you need a smarter structure. A powerful training practice is built like a relationship: it needs both structure and novelty. Strength is your foundation. Without it, nothing else will work long-term. There's a right time to add sprint work, HIIT, and cardio—but only after the foundation is laid. If your training keeps breaking down, it's not you—it's your system. Quotes from the Episode: “You're trying to decorate the cake before you've even baked the damn thing.” "Most women don't have a training problem—they have a layering problem.” “If your training isn't giving you results, it's not because you're not working hard enough—it's because you're missing the structure. “A strong foundation gives you possibility. Without it, you're always starting over.” “Your training needs to support your life—not drain it.”

Video Version linked below!https://www.youtube.com/watch?v=pT5eCR4IN_QLinks & Socials here:https://linktr.ee/haleygutz

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1977 - 1980 - Layered Silence Parts 1 - 4 Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1977 - 1980 - Layered Silence Parts 1 - 4 Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

ASMR No Talking Friend Does Your Nighttime Skincare Routine layered sounds,Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1977 - 1980 - Layered Silence Parts 1 - 4 Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1977 - 1980 - Layered Silence Parts 1 - 4 Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1977 - 1980 - Layered Silence Parts 1 - 4 Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1977 - 1980 - Layered Silence Parts 1 - 4 Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1977 - 1980 - Layered Silence Parts 1 - 4 Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1977 - 1980 - Layered Silence Parts 1 - 4 Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Are you making life more complicated than it needs to be? In this episode, Dr. Tarryn MacCarthy explores why high-achieving women, moms, mom dentists, & mom business owners often wear struggle like a badge of honor—and how that mindset might hold you back. She shares personal stories of overcomplicating work, events, and even vacations, revealing the hidden cost of perfectionism and self-imposed pressure. Discover simple shifts that can help you reduce stress, make better decisions, and create more joy in your life and business. Plus, learn about the Empower Her Retreat, designed for women in dentistry who want to embrace ease while still achieving big things.Show notes:(2:52) A Christmas marketplace lesson(4:56) Perfectionism and over-efforting(7:46) How making things hard backfires(9:39) Intentional ease: Putting self-care first(12:35) Speaking to yourself with kindness(15:05) Making big goals easier: Layered support systems(17:41) Shifting your language, shifting your energy(20:01) The Empower HER Retreat and learning ease(23:26) OutroLearn more about:Empower HER Retreat for Women Dentists - Happening this April 10 -13, 2025http://empowerherretreat.orgGet in touch with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.com________________IMPORTANT LINKS:Radical Happiness Program:https://thebizofhappiness.com/radicalhappiness/Book a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

keywordscybersecurity, zero trust, public speaking, ThreatLocker, AI threats, layered security, Rob Allen, cybersecurity insights, personal growth, industry challenges, technology, wearables, Buc-ee's, sports, DIY, tech addiction, Vision Pro, personal achievements, American culture, cybersecuritysummaryIn this episode of the No Password Required podcast, host Jack Klabby engages with cybersecurity experts Kaylee Melton and Rob Allen, discussing Rob's journey to ThreatLocker, the importance of overcoming public speaking fears, and the principles of Zero Trust security. They explore common mistakes organizations make when implementing Zero Trust, the future of cybersecurity in relation to AI threats, and the public's perception of cybersecurity incidents. The conversation also touches on the significance of layered security approaches and personal experiences in the industry, culminating in a fun lifestyle polygraph segment. In this engaging conversation, the speakers delve into their personal tech addictions, particularly focusing on extravagant purchases like the Vision Pro. They explore the future of wearable technology and its integration into daily life. The discussion shifts to the uniquely American experience of visiting Buc-ee's, a gas station that offers much more than fuel. They also debate the joy derived from sports victories versus personal achievements like hitting a hole in one. Finally, the conversation wraps up with a humorous take on the challenges of mastering DIY skills.takeawaysRob Allen's journey from engineer to Chief Product Officer at ThreatLocker showcases career growth in cybersecurity.Public speaking can be daunting, but practice and experience help overcome fears.Zero Trust is a mindset focused on security, not just a product to buy.Organizations often hesitate to adopt Zero Trust due to misconceptions about efficiency.Inertia is a major obstacle for companies considering Zero Trust implementation.AI can be a double-edged sword in cybersecurity, used for both protection and attacks.Many smaller cybersecurity incidents go unreported compared to major breaches.Layered security should involve diverse approaches, not just similar detection tools.Stress in the workplace can be managed by adopting a laid-back mindset.Mentorship plays a crucial role in personal and professional development. Some people have good addictions and some have bad ones.The Vision Pro is an expensive but amazing piece of tech.Wearable technology is becoming increasingly common.Buc-ee's is a unique and quintessentially American experience.Experiencing a sports win can be as joyful as personal achievements.DIY skills can be both challenging and rewarding.Tech purchases often lead to guilt and reflection.The future of wearables may include more practical and stylish designs.Personal experiences shape our views on technology and culture.Mastering DIY can lead to greater independence and satisfaction.titlesTech Addictions: The Price of InnovationThe Future of Wearables: Are We Ready?Buc-ee's: A Journey into American CultureSports Wins vs. Personal Achievements: What Brings More Joy?Sound Bites"It's a process, you know, start somewhere.""Deny by default, permit by exception.""Zero Trust is not a product. It's a mindset.""The beauty of Zero Trust is it's not reactive.""AI is just as likely to be used against you.""I am never going to be that guy.""Buc-ee's is the most American thing ever.""I would very much like to have a hole in one.""I would like to be good at DIY."Chapters00:00 Introduction to Cybersecurity Insights03:05 Rob Allen's Journey to ThreatLocker05:49 Overcoming Public Speaking Fears08:55 Understanding Zero Trust Security12:12 Common Mistakes in Zero Trust Implementation15:02 The Future of Zero Trust and AI Threats18:05 Public Perception of Cybersecurity21:08 Layered Security Approaches24:02 Personal Experiences and Lessons Learned26:58 Lifestyle Polygraph and Fun Questions27:11 Tech Addictions and Unnecessary Purchases32:05 The Future of Wearable Technology34:08 Experiencing Buc-ee's: The Most American Gas Station36:44 Joyful Moments: Sports Wins vs. Personal Achievements39:03 Mastering DIY Skills: A Personal Journey

On today's episode of I AM HOME, hosts Tyler, Hilary and Becca explore the latest lighting trends that can elevate your space with style and energy. Lighting is one of the simplest yet most impactful ways to refresh a room, serving as the finishing touch that defines ambiance and sets the mood. We break down trends like unique lampshades, layered lighting and bold statement pieces. From dramatic pendants to abstract floor lamps and unexpected color choices, lighting is no longer just functional - it's a form of self-expression.

Losing a child, on it's own, is more than enough to bear in one lifetime. But imagine losing three brothers before that and witnessing your mother's unimaginable grief while navigating sibling loss. Then, in a 17-month span, watching both of your parents die. And two years later, hearing the news that your only child, at just 22 years of age, was killed in a car accident. Darlene Sforza calls this layered grief. As she searches for her purpose in life, along the way, she is finding hope in sharing her story of survival, and grace, in honoring her son Matthew. Links to episode content:www.griefshare.orgWhat did you think? Share your feedback in a text message.Holding the Light is an original, monthly podcast created and hosted by Monica and Colby Charette, edited and produced by Monica Charette, with support from Julia Vigue and Sophia Speeckaert. EMAIL US (shineoncass@gmail.com) with questions, comments, or a request to join us as a guest. We also welcome you to visit us at ShineOnCass (www.shineoncass.org) where our family continues to Shine the Light of Cassidy.Our podcast's theme music is As Long As You Love (Scarlet Wings) written and sung by Cindy Bullens, from the album Somewhere Between Heaven and Earth produced by Blue Lobster Records (1999). Available on CD or download at www.cidnybullens.com. Mention Holding the Light Podcast and receive a signed copy!We want to hear from YOU. Leave us a voicemail! If there is something you've learned in your grief journey that might be helpful for others, we invite you to leave us a message. We will listen to every one. Some might even be used in a future episode. You can also let us know what you think of our podcast, suggest a topic, or request to be a guest. The number to call and leave us a voicemail is: 617-302-7373. We can't wait to hear from you!Love what you heard? leave us...

Is your soul more than just one self? What if it exists in layers, connected to something vast and timeless? In this episode, we explore the Oversoul, the Soul, and the Daemon—three aspects of consciousness that shape our journey through life. We'll uncover how ancient wisdom and modern esoteric thought describe a hidden intelligence guiding us, soul groups that reincarnate together, and karmic lessons unfolding across lifetimes.Join me as we dive into the nature of the higher self, spiritual evolution, and the unseen forces shaping your reality.

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Notes and Links to Annell Lopez's Work          Annell López is the winner of the Louise Meriwether First Book Prize and the author of the short story collection I'LL GIVE YOU A REASON from the Feminist Press. A Peter Taylor Fellow at the Kenyon Review Writers Workshops, her work has also received support from Tin House and has appeared in Guernica, American Short Fiction, Michigan Quarterly Review, Brooklyn Rail, The Common, Refinery29 and elsewhere. López received her MFA from the University of New Orleans. She is working on a novel. Buy I'll Give You a Reason   Annell Lopez's Instagram   For The Rumpus: “There's Always a Little Light, a Glimmer of Hope: A Conversation with Annell López” At about 2:05, Annell talks about her early relationship with bilingualism,  At about 4:50, Annell shouts ut the “great place” that is Newark, NJ, and recounts early memories after her immigration  At about 6:25, Annell talks about how learning English helped her develop her already burgeoning writing ability  At about 8:25, Annell highlights Garcia Marquez's work in Spanish  At about 9:35, Annell lists books and writers that were formative and transformative for her At about 13:25, Deesha Philyaw, Carlos Maurice Ruffin, Danielle Evans, and Chris Stuck, are referenced as inspiring contemporary writers At about 14:40, Annell talks about seeds for her short story collection and its makeup At about 16:10, the two discuss the collection's first story and the title character's anxiety around possible deportation   At about 19:05, Annell reflects on the dynamics of older sibling and young sibling and mother-daughter relationships, as evidenced in the “Dark Vader” At about 20:30, Annell responds to Pete's questions about colorism as shown in some of her stories  At about 22:35, from “Dark Vader,” a “problematic” Mateo is discussed, along with power dynamics, and Vanessa's reluctance to pass her GED  At about 27:00, Annell talks about a character's unnamed bipolar condition, and his son's motivations in being angry towards his father  At about 30:30, Pete asks about online news madness as referenced in the story collection   At about 32:35, Pete links two stories and the two talk about gentrification and its treatment in the collection, and Pete is complimentary of Annell's plot structure and what is “left unsaid” At about 34:35, “Love gone stale” as a theme of the book is lauded and discussed At about 37:00, Grief and depression and the bird and beautiful “Bear Hunting Season” are discussed At about 41:30, Annell talks about how her teaching did and did not inform the treatment of teachers in her collection  At about 44:30, Trauma in its many forms in the collection is discussed  At about 45:45, The two explore the title story and its focus on emotional response At about 47:50, Pete highlights a story that focuses on objectification and racism and Annell's apt second-person usage and diction; she focuses on the story's universality and realism  At about 50:05, “The Other Carmen” is explored, including ideas of body shaming, body positivity  At about 52:40, Annell explains some “Easter eggs” and “crossover characters” and Pete is complimentary of story endings At about 53:40, Pete asks Annell about the importance of staged photoshoots in a story in the collection At about 55:55, Annell talks about the importance of titles after Pete cites her prowess with same At about 57:45, Pete fanboys about the collection's last story At about 59:30, Annell responds to Pete's question about significance of the collection  At about 1:00:45, Annell gives social media and other contact info You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His latest conversation, with Episode 265 guest Carvell Wallace, is up on the website. A big thanks to Rachel León and Michael Welch at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, his DIY podcast and his extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode will feature an exploration of the wonderful poetry of Khalil Gibran. I have added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.    This is a passion project of Pete's, a DIY operation, and he'd love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.     The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 275 with Deborah Jackson-Taffa, whose 2024 memoir Whiskey Tender was a finalist for the 2024 National Book Award for Nonfiction; earned a MFA in nonfiction writing from the Univ of IA; director of the MFA creative writing program at the Institute of American Indian Arts in Santa Fe, NM     The episode airs on March 11.

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ASMR Triplets Binaural Ear Layered Triggers for sleepAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to another exciting episode of the Spun Today podcast, where creativity knows no bounds. I'm your host, Tony Ortiz, and in today's episode, we're diving into the artistic brilliance of Kendrick Lamar's Super Bowl halftime performance. We'll explore how Kendrick stayed true to his unique storytelling approach, weaving a narrative of America, oppression, and redemption during one of the biggest stages in the world. We'll also delve into the layered symbolism and thought-provoking artistry that has sparked intense conversation and admiration.   But that's not all! I'll be highlighting some standout commercials from the Super Bowl and shedding light on the new reality competition, Beast Games, by YouTube's sensation Mr. Beast, which offers one of the largest cash prizes in television history. Plus, get ready for a mind-bending scientific breakthrough in quantum teleportation that could reshape our understanding of computing as we know it.   So whether it's writing, creativity, entertainment, or cutting-edge science, join us for this thrilling journey as we discuss, dissect, and indulge in the unlimited scope of artistic expression. And don't forget, your support helps fuel the passion behind this podcast. Now, let's dive into Episode 280 of the Spun Today podcast—stay tuned for an episode that promises to inspire and enlighten!   The Spun Today Podcast is a Podcast that is anchored in Writing, but unlimited in scope.  Give it a whirl.    Twitter: https://twitter.com/spuntoday Instagram: https://www.instagram.com/spuntoday/ YouTube: https://www.youtube.com/@spuntoday   Website: http://www.spuntoday.com/home Newsletter: http://www.spuntoday.com/subscribe   Links referenced in this episode: Kendrick Lamar Teases STORYTELLING in Super Bowl LIX Halftime Show (Full Interview) https://youtu.be/ZoM6bpr2GH4?si=meHfwpYPxUz-VDAU   Watch Beast Games: https://www.amazon.com/Beast-Games-Season-1/dp/B0CZ7QX7X1   Every Game In Beast Games Explained: https://www.looper.com/1750674/beast-games-every-game-explained/   Follow MrBeast: Instagram - https://bit.ly/3Qob9dx MrBeast YouTube - https://bit.ly/3D9YaZU Beast Philanthropy - https://bit.ly/3D6HJxt Beast Games - https://amzn.to/3EJJ26a   Teleportation' breakthrough: https://www.cio.com/article/3828608/new-breakthrough-on-the-road-to-quantum-supercomputers.html   Distributed quantum computing across an optical network link: https://www.nature.com/articles/s41586-024-08404-x   Get your Podcast Started Today! https://signup.libsyn.com/?promo_code=SPUN (Use Promo code SPUN and get up to 2-months of free service!)   Check out all the Spun Today Merch, and other ways to help support this show! https://www.spuntoday.com/support   Check out my Books Make Way for You – Tips for getting out of your own way FRACTAL – A Time Travel Tale Melted Cold – A Collection of Short Stories http://www.spuntoday.com/books/ (e-Book, Paperback & Hardcover are now available).   Fill out my Spun Today Questionnaire if you're passionate about your craft.  I'll share your insight and motivation on the Podcast: http://www.spuntoday.com/questionnaire/    Shop on Amazon using this link, to support the Podcast: http://www.amazon.com//ref=as_sl_pc_tf_lc?&tag=sputod0c-20&camp=216797&creative=446321&linkCode=ur1&adid=104DDN7SG8A2HXW52TFB&&ref-refURL=http%3A%2F%2Fwww.spuntoday.com%2Fcontact%2F   Shop on iTunes using this link, to support the Podcast: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewTop?genreId=38&id=27820&popId=42&uo=10   Shop at the Spun Today store for Mugs, T-Shirts and more: https://viralstyle.com/store/spuntoday/tonyortiz   Background Music: Autumn 2011 - Loxbeats & Melody - Roa   Outro Background Music: https://www.bensound.com   Spun Today Logo by: https://www.naveendhanalak.com/   Sound effects are credited to: http://www.freesfx.co.uk   Listen on: ApplePodcasts | Spotify | Pocket Casts | YouTube | Website

Send us a textIn this episode of The Leadership Vision Podcast, we sit down with Larry Armstrong, former CEO turned artist and author, to discuss his new book, Layered Leadership. Larry shares how his background in architecture, art, and leadership shaped his philosophy and how layers—whether in design, strategy, or personal growth—are key to success.We discuss:How creativity enhances leadership and decision-makingThe importance of self-awareness in leadership growthWhy long-term, daring goals fuel team engagement and successThe connection between personal well-being and effective leadershipHow integrating multiple disciplines, like art and business, strengthens leadershipKey Quotes:

ASMR 99.9% of You Will Sleep within 10 Minutes (Layered Sounds, ）Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Face Attention & Layered Sounds (relaxing hand movements, hypnoticAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Layered Sounds & Soft-Spoken Ear-to-Ear Rambles for SleepAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Layered Sounds for Sleep & Relaxation Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Positive Affirmations layered whispers, repeating affirmations, witAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Intense Layered Sounds NO TALKING Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Tingly Hand Movements & Japanese Trigger Words, Layered SoundsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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You want scenes in your story. But, reporting in the field isn't an option. What then? Simon Adler, a senior producer at Radiolab has an answer: interview for scenes using "the layered approach." 

The halftime show with Kendrick Lamar was detailed and layered - but was that the right place to do that type of performance?

ASMR for People Who Need Sleep Immediately (Layered Sounds, Tapp)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Spencer and Laurie talk to Dave McKerracher of Theory Underground about his book, Timenergy, and also his plans for farming.

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Video Version linked below! https://www.youtube.com/watch?v=WawtQiEVzfA Links & Socials here: https://linktr.ee/haleygutz

On a December night in 1978, Courtney Lund O'Neil's mother, teenaged Kim Byers, saw her friend Rob Piest alive for the last time. At the end of his shift at the pharmacy where they both worked, fifteen-year-old Rob went outside to speak to a contractor named John Wayne Gacy about a possible job.That night Rob became Gacy's final victim; his body was later found in the Des Plaines River. Kim's testimony, along with a receipt belonging to her found in Gacy's house, proving that Rob had been there, would be pivotal in convicting the serial killer who assaulted and killed over thirty young men and boys.Though she grew up far from Des Plaines, Courtney has lived in the shadow of that nightmare, keenly aware of its impact on her mother. In search of deeper understanding and closure, Courtney and Kim travel back to Illinois. Postmortem transforms their personal journey into a powerful exploration of the ever-widening ripples generated by Gacy's crimes. From the 1970s to the present day, his shadow extends beyond the victims' families and friends—it encompasses the Des Plaines neighborhood forever marked by his horrific murders, generations of the victims' families and friends, those who helped arrest and convict him, fandom communities, and many others.Layered and thought-provoking, Postmortem is a complex story of loss and violence, grief and guilt, and the legacy that remains long after a killer is caught. POSTMORTEM: What Survives the John Wayne Gacy Murders-Courtney Lund O'Neil Follow and comment on Facebook-TRUE MURDER: The Most Shocking Killers in True Crime History https://www.facebook.com/profile.php?id=100064697978510Check out TRUE MURDER PODCAST @ truemurderpodcast.com