Podcasts about layered

In this episode, Deke Rogers shares the thoughtful philosophy and hands-on approach that have made him one of the South's most respected voices in antiques, interiors, and timeless design. As the founder of Collected for the Home, his celebrated brick-and-mortar retail studios—now with locations in both Birmingham, Alabama, and New Orleans—serve as living expressions of his belief that every object carries a story worth preserving.Throughout the conversation, Deke explains why true character should never be sacrificed in the pursuit of perfection. He challenges the growing trend of aggressively restoring antique furnishings, cautioning that excessive bleaching and refinishing often erase the very history that gives a piece its value, beauty, and soul. Rather than attempting to make antiques look new, he champions preserving their authentic patina as a testament to generations of craftsmanship and use.Deke also reveals how he creates interiors that feel collected rather than decorated. His process centers on balance, proportion, and personality—thoughtfully blending 18th- and 19th-century antiques with clean Mid-Century and contemporary pieces to produce spaces that are layered, dynamic, and deeply personal. Every composition is driven by the homeowner's story rather than adherence to a single historical period or design style.For collectors, designers, and homeowners alike, Deke offers practical insights into mixing wood tones, textures, finishes, and eras without sacrificing harmony. His perspective transforms decorating into an exercise in storytelling, demonstrating that the most compelling interiors are those that embrace history, celebrate craftsmanship, and reflect the lives of the people who inhabit them. Whether through his design work or the carefully curated collections found inside Collected for the Home, Deke Rogers reminds us that timeless interiors are built through authenticity, thoughtful curation, and an appreciation for the beauty that only time can create.

When building a custom home, it is easy to spend money on upgrades that look impressive during the design process but provide very little value once you move in.In Episode 38 of Building With Breven, Steven and Mike break down 10 custom home upgrades that are worth every penny—and 10 that may waste your budget.They discuss practical upgrades such as wider garages, functional pantries, layered lighting, better windows, improved insulation, outdoor living infrastructure, accessible storage, and future-ready electrical planning.They also explain why homeowners should think carefully before spending heavily on oversized bedrooms, enormous kitchen islands, complicated smart-home systems, trendy permanent finishes, expensive decorative fixtures, and premium cosmetic selections that come at the expense of the home's core construction systems.The biggest takeaway: Spend first on the parts of your home that are difficult, expensive, or disruptive to change later. Cosmetic upgrades can often be replaced or added after you move in.IN THIS EPISODEUpgrades worth considering:• A wider and deeper garage• A functional pantry with outlets and counter space• Thoughtful electrical planning and future-ready wiring• Layered lighting and dimmers• Better windows and intentional natural light• Improved insulation, air sealing, and HVAC design• Accessible storage in practical locations• Outdoor living infrastructure and rough-ins• A well-designed laundry room• Whole-house surge protection and backup-power preparationUpgrades that may waste your budget:• An oversized primary bedroom• A massive bathtub that rarely gets used• Too many complicated smart-home systems• An enormous kitchen island• Too many highly specialized rooms• Excessive built-in cabinetry• Trendy finishes in permanent locations• Expensive decorative fixtures throughout the home• Too much glass without considering orientation• Premium finishes purchased at the expense of windows, HVAC, insulation, drainage, or waterproofingABOUT BUILDING WITH BREVENBuilding With Breven provides an inside look at custom homebuilding, design, construction, budgeting, and the decisions homeowners face when creating a one-of-a-kind home.Breven Homes builds thoughtfully designed custom homes for busy professionals throughout the Central Texas Hill Country.Planning a custom home in Central Texas?Contact Breven Homes to discuss your property, plans, budget, and goals. www.brevenhomes.com

one shot continuous take Anticipatory unexpected Layered triggers with breathing, hand visuals, Lights, crunchy mic scratching, crinkle, sudden starts and stops from ear to ear to cure tingle immunity 0:00 Intro to Anticipatory ASMR 0:43 Demonstrating Visuals and Echo1:18 Demonstrating String 2:18 Face Brushing 6:27 Breathing 7:28 Exhale Explain Sustain8:36 Breath Control Technique 10:00 Retreat to the Cave to Save the Tingles 10:52 Fiber Optic Eye Tracking and Affirmations 14:08 Here's Why Intense Triggers Work 15:21 Crinkle Fish 16:41 Scratchy String 19:07 Hand Visuals & Layered Sounds 20:50 Waves Deeper into the Cave 23:06 Clean Air In, Breathe Out Your Worries 24:35 Face Brush You Deserve to Sleep 28:46 Goodnight

Hello Beautiful, I'm so grateful you're here with me. Layered forest sounds create a peaceful atmosphere filled with the quiet mystery and beauty of the natural world. This calming nature ambience is perfect for sleep, meditation, mindfulness, studying, stress relief, and focus. The rich outdoor soundscape invites curiosity while gently easing the mind into relaxation. Love,

This episode of the Very Dental podcast is actually a terrific throwback to the Dental Hacks days! Step into the time machine as Al and Jason welcome Dr. Steve Ratcliff from the boardrooms overlooking the impressive Spear Education auditorium. This candid conversation delves into Dr. Ratcliff's early days at Spear, his role in developing their revolutionary study club modules, and the philosophy behind "layered learning." But this episode goes far beyond dentistry! Dr. Ratcliff opens up with incredible vulnerability about his past, including his firing from an oral surgery residency due to chemical dependency and his incredible 38-year journey of recovery. Hear how mentorship, gratitude, and a willingness to change completely reshaped his career and his life. From the power of interdisciplinary collaboration to practical advice on introducing dental photography to patients, this episode is a fascinating mix of professional insight and powerful personal testimony. Don't miss this chance to hear a foundational voice in dental education like never before! Some links from the show: Spear Education Join the Very Dental Facebook Group using one of these passwords: Timmerman, Paul, Bioclear, Hornbrook, Gary, McWethy, Papa Randy, Frank or Lipscomb!  The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! We're proud to be supported by the folks at Net32! I'm a big fan of the Bioclear Method! I think you should give it a try and I've got a great offer to help you get on board! Use the exclusive Very Dental Podcast code VERYDENTAL8TON for 15% OFF your total Bioclear purchase, including Core Anterior and Posterior Four day courses, Black Triangle Certification, and all Bioclear products. Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code "VERYSHIP" you'll get free shipping on your order! Go save yourself some money and support the show all at the same time! The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!

Interview with Darren Bowden, CEO of Metals Exploration PLCOur previous interview: https://www.cruxinvestor.com/posts/metals-exploration-lsemtl-doubling-gold-output-as-build-on-track-on-budget-9180Recording date: 8th July 2026Metals Exploration (LSE:MTL) presents a self-funded gold development story entering its most consequential phase, with a newly acquired copper optionality layered on top. The company's flagship growth asset, La India in Nicaragua, is roughly 50% built and remains on schedule for first gold production in December 2026. CEO Darren Bowden confirmed that a previously flagged risk, the power transmission to the construction site, has now been substantially resolved through a revised delivery arrangement with the Nicaraguan government, under which the state handles design and the company handles construction.Construction progress is tangible: front-end processing infrastructure is complete, the CIL tanks are half-erected, and both mills are currently being installed. Some equipment deliveries such as an elution circuit from Australia and high-voltage cabling have slipped by a few weeks, but management maintains that the December 2026 target is intact, aided by a stockpiling strategy designed to bank four to five months of processing feed ahead of commissioning.The build is being funded entirely from Runruno's operating cashflow. The Philippines-based mine delivered record FY2025 results - $208.4 million in revenue and $115.3 million in free cashflow - leaving the company debt-free. FY2026 Runruno guidance of 40,000-48,000oz represents a step down from FY2025's 65,287oz, reflecting the mine's advancing age rather than any operational issue, as La India is designed to take over as the group's primary cashflow generator from late 2026.La India's underlying economics remain strong: a pre-tax NPV6 of $882 million at $2,500/oz gold (rising to $1,378 million at $4,000/oz), targeting 145,000oz of annual production over a mine life of 12-plus years, at an initial capital intensity of $1,138/oz - the lowest among the development-stage peer group Crux tracks for comparison.Layered on top of this near-term gold catalyst is a newly signed set of agreements over the Batong Buhay copper-gold porphyry project in the Philippines, announced 15 June 2026. The 440-hectare licence hosts two historically drill-tested porphyry systems and a high-sulphidation gold vein system, with a historical (non-JORC) resource at the Dickson porphyry of 86.9 million tonnes at 0.60% copper and 0.25 g/t gold. Crucially, the licence sits with the state-owned Philippine Mining Development Corporation, which satisfies local ownership requirements automatically and gives the project government backing that makes it a very different prospect. Initial exploration is underway, with a drill programme targeted for H2 2026.For investors, the near-term case rests on execution through La India's remaining construction and commissioning phases - watch particularly for confirmation of the final capital figure, which has moved slightly across recent company materials - alongside early drill results from Batong Buhay and the company's existing Abra and Cacao exploration targets, both expected in H2 2026.View Metals Exploration's company profile: https://www.cruxinvestor.com/companies/metals-exploration-plcSign up for Crux Investor: https://cruxinvestor.com

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A new hair product can feel like magic in a bottle, but the business side needs more than hope, foam, and a confident launch post. This episode-style breakdown explores how founders can think about patenting a hair product the smart way, especially when the invention includes a formula, applicator, treatment method, packaging feature, device, or manufacturing process.The big idea is simple: a patent does not protect the vague dream of “better hair care.” It protects a specific technical invention. That distinction matters. A founder may have a product customers love, but the patent question is whether the invention is new, useful, and non-obvious compared with what already exists. In other words, the market may clap, but the patent examiner still wants receipts.We cover why the first step is identifying the real invention. Is the product a unique composition? Does it stabilize an active ingredient? Does it reduce breakage in a measurable way? Does it deliver treatment to the scalp differently? Does the applicator control dosing, movement, or coverage better than existing tools? The more clearly the invention is defined, the better the strategy becomes.We also look at prior art searches, which are less glamorous than packaging design but far more useful when copycats appear. Prior art can include patents, published applications, scientific articles, product disclosures, competitor materials, and technical references. Searching early helps founders avoid expensive surprises and refine what they should actually claim.The conversation also compares patents with trade secrets. A patent can create exclusionary rights, but it requires disclosure. A trade secret can protect valuable know-how, but only if the information stays secret. For hair products, the best answer may depend on whether competitors can reverse engineer the formula, whether the key advantage lives in the manufacturing process, and whether confidential information is properly controlled.We also discuss common hazards: launching before filing, sharing samples without confidentiality, assuming trendy ingredients are automatically patentable, ignoring ownership with chemists or manufacturers, and filing claims that are either too narrow to matter or too broad to survive. Beauty founders have enough chaos without turning intellectual property into a legal detangling brush.Layered protection matters too. A patent may cover the technical invention, but trademarks can protect the brand name, copyrights can protect original marketing materials, and contracts can help control confidential information shared with labs, vendors, retailers, influencers, and partners. No single tool protects the entire business. A founder needs the legal equivalent of a good hair-care routine: more than one product, used in the right order, before things get tangled.The episode also explains why documentation matters. Formula versions, testing data, prototype photos, lab notes, supplier communications, and dates can help show how the product developed. Those records may also clarify who contributed what, which is especially important when outside chemists, manufacturers, or consultants are involved. Ownership confusion is not charming. It is expensive.For startup founders, beauty entrepreneurs, product developers, salon innovators, and small business owners, this is a practical guide to protecting the invention before the market gets frizzy. The smartest founders do not wait until the product is already copied. They evaluate protection before the launch, before the pitch, and before the suspiciously similar competitor shows up with a bottle that looks like it borrowed your homework.To chat about this one-on-one, grab a free consult at strategymeeting.com

What happens when an architect's structured world collides with the freedom of art—and grief becomes the bridge between them? In episode 268, Ksenia Merck shares how illustrating Ghost Flower, the novel her late husband Bill left behind, turned heartbreak into a sweeping collaboration of love, art, and legacy. For Ksenia, the journey wasn't about letting go—it was about discovering that connection, like the cosmos she paints, simply continues.In This Episode, You Will Learn:(03:58) Ksenia's warm welcome and the story behind Ghost Flower(04:19) How she balances two worlds: architecture and art(05:29) The origin of Ghost Flower's cover and Bill's final days(09:07) Sketching the cosmos: bringing the novel's imagery to life(11:00) Creating The Ghost Flower Companion Journal(12:43) Remembering Bill: her "twin flame" and exceptional soul(17:51) Finding cosmic wonder in the night sky(19:39) Art as liberation: healing through creative freedom(22:38) Layered loss: navigating grief at her own pace(24:52) A mini life review: recording Bill's books and writing her ownKsenia J. Merck is an artist, architect, and creative storyteller whose work bridges structure, imagination, and spirit. After four decades managing airport capital programs, she turned to art after the unexpected passing of her husband, William F. Merck II, illustrating and posthumously publishing his science fiction novel, Ghost Flower, and later creating its companion journal. Drawing on her travels, marriage, and fascination with the cosmos, her work explores connection, resilience, and the continuum between life and loss. Originally from Arizona and now in Florida, she shares her story of grief, healing, and creative reinvention.In this episode, Ksenia opens up about the dual nature of her life — decades in the structured world of architecture, set against the liberating world of art. She shares how illustrating Ghost Flower became both a tribute to Bill and a path through grief, describing the immersive process of sketching the novel's imagery and how those sketches led to The Ghost Flower Companion Journal. She speaks tenderly about Bill as her "twin flame" and a compassionate leader, and about layered loss — her mother, her father, and then Bill — admitting to "blowout" days while coming to believe grief isn't an ending but a continuum she still feels connected to. She closes by sharing she's recording audiobooks of Bill's books, writing her own story, and points listeners to her website and Instagram.Connect with Ksenia J. Merck: WebsiteLinkedInInstagramFacebookGet Ksenia's books!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Looking for some truly outstanding and very affordable fragrances? Have we got an episode for you! This week, as challenged by you, we went on a scent safari sniffing our way around the new fragrances in one of the U.K's most beloved high street shops. The results? Well, we were rather awe-struck with how wonderful they were, to be honest.Suzy is totally in love with a new perfume shop she popped into for a (free!) half-hour hand and massage the other day; and we've also got some suggestions for a listener desperately missing their favourite (now discontinued) fragrance, and start this week's episode with some lovely feedback about a previous listener prescription…Listener feedback:Anja:‘Hello, after listening to your brilliant podcast episode over the weekend and the scent prescription on marocan scents one perfume came straight into my mind: Andi Tauer's L'air du Desert Marocain.Thanks again for your podcast and hard work, it brings us all joy every week. I blind bought DS&Durga Big Sur Eucalyptus after Suzy described it and it so amazing and exactly whati was looking for (for years!) in a eucalyptus scent. Thanks, Anja'Marks & Spencer fragrances: We asked our Instagram followers to suggest a high street store to find some affordable fragrances in, and share our favourites. The top request by FAR was Marks & Spencer. So, we went to the Oxford Street store, and were SO impressed by the selection, layout, accessibility and thoughtfulness that's gone in to the design - not only of the scents, but the space they're displayed in.Not only was the layout chic and welcoming, the shelves were well-stocked with blotters and testers, making it a truly inviting place to go and explore perfumes (both M&S own-brand ones, and a great curation of other brands).First up, we sniffed the Summer Limited Edition duo (which we'd already promised to test for you a couple of episodes ago):Suzy's favourite:Marshmallow Delight £12 for 100ml eau de parfum ‘Indulge in a scent that feels soft, sweet and irresistibly playful with this Marshmallow Delight eau de toilette from our Discover range. Juicy raspberry brings a bright opening, melting into fluffy marshmallow and smooth cream for a comforting, dessert-like finish.'Nicola's favourite:Solar Fleur £12 for 100ml eau de parfum ‘Capture the warmth of sunlit skin with this radiant eau de toilette from our Discover range. A bright burst of mandarin opens the scent, softened by delicate jasmine and wrapped in the creamy sweetness of coconut milk. The result is a smooth, glowing fragrance that feels effortless and uplifting.'Then we made a beeline for the brand new M&S Studio Fragrance collection - and were both completely blown away! The quality is apparent the second you pick up the bottles: stylishly pared back they feel satisfyingly weighty with good quality lids, and even the labels are slightly recessed - a very luxe touch, all for £22.50 per 100ml eau de perfume. And the SCENTS! Oh my. So many great ones to choose from (shall we do a whole series?) but we chose…Suzy's favourites:M&S Studio Amber Crème‘This Amber Crème eau de parfum is a refined and evocative choice. Sensual amber and rich vanilla combine with notes of rum, patchouli and crème anglaise to create a lavish, indulgent scent.Top note: Brown Sugar Middle note: Tonka Base note: Amber'M&S Studio Ginger Flower ‘Enjoy a fresh and contemporary scent with the Ginger Flower eau de parfum. The heart of the fragrance combines lively ginger with sweet citrus and orange blossom for an uplifting accord. Sensual white musk and blond woods create a warm, grounded finish.Top note: Ginger Middle note: Orange blossom Base note: White musk'Nicola's favourites:Darkest Vanilla‘Enjoy a rich and velvety accord with the Darkest Vanilla eau de parfum. The sensual vanilla heart is complemented by warm amber, luscious tonka bean and dreamy patchouli. Notes of floral orchid and sweet brown sugar ensure a luxurious finish.Top note: Vanilla bean Middle note: Tonka Base note: AmberSheer Musk This Sheer Musk eau de parfum from M&S Studio is a subtly sensual choice. A heart of vegan sublimolide™ musk and ambrette absolute is complemented by floral rose and velvety orris. Cashmere and sandalwood notes create a grounded finish.Top note: Pink pepper Middle note: Cashmere Base note: MuskThey really are knocking it out of the park at M&S - in the beauty area (our fave, obvs) but also in their fashion and accessories. So many reasons to be excited again about going in-store! We must go back to try more perfumes, though, don't you think?Nicola loved her Atelier Rebul mixing masterclass experience, and this is a house we want to tell you much more about (and smell our way through all their creations) in future episodes.Meanwhile….Suzy had the most incredible FREE half hour scented hand & arm massage at Norfolk Natural Living in their Lambs Conduit Street shop. This relaxing, unhurried ritual uses their all-natural products and ends with a bespoke fragrance discovery.Suzy chose to finish with a layered spritz of:Geranium & Tomato Leaf ‘Beyond the glass the garden breathes a little slower. Leaves stir with a soft whisper as the warmth begins to soften at the edges. The scent of crushed tomato vine lingers green and vivid against the rosy sweetness of geranium bloom. Neroli drifts through the shade like a pale ribbon of light while cool earth settles everything into an easy calm.It is the sort of afternoon that asks nothing of you. Sun warming terracotta. Green stems rubbed gently between the fingers. A bright citrus breeze wandering through open windows carrying lime and eucalyptus with it. The garden smells alive and a little unruly in the loveliest way.'(Layered with)Rose Garden‘The afternoon unfolds in layers of scent and light. I sit beneath the cedar tree, reading... The breeze is bright, alive, moving through the garden like thought. It brings the first shimmer of geranium leaf and Sicilian lemon, quick and green, a scent that catches the light like a silver blade. Then, the roses. They lean into the air, full and fresh, their sharp sweetness almost shocking after the citrus. The garden hums with life: petals opening, leaves trembling, sunlight deepening into gold.This rose is no dowager; it's an ingénue with perfect posture. Geranium keeps it clean and quick, jasmine gives it flesh, cedar lends gravity, and amber that quiet, golden hum anchors it all. The air itself seems to thrum, half floral, half mineral, alive with that peculiar English freshness that smells of rain remembered rather than falling.'The fragrances start from £20 for 10ml and every one Suzy smelled was genuinely excellent (though we also need to go bs k here and try many more!)Norfolk Natural Living have stores around the U.K. (as well as selling their products online:You can enjoy the free Norfolk Natural Living hand & arm massage at selected stores (Cambridge, Southwold, Lambs Conduit St London, Woodbridge, Aldeburgh & Holt] by booking online, here:https://tinyurl.com/Norfolk-Natural-Living-MassageListener Prescription:Meira:Hi! I'm reaching out because I've heard you are experts in tracking down lost or discontinued fragrances. I've been on a long quest to find Ananya by The Body Shop (the original 1980s/90s version).​It holds so many memories for me, and I've been struggling to find it anywhere. Since it seems to be unavailable to ship to Europe, I was wondering if you could help me find it or, if not, recommend a fragrance that is a very close match in terms of scent profile (tuberose, peach, coconut, and sandalwood).​Any guidance or tips you could provide would mean the world to me. Thank you so much for your time and help!Suzy suggests:Chopard Casmir‘Casmir was launched in 1992. The nose behind this fragrance is Michel Almairac. Top notes are Peach, Coconut, Mango, Fruits and Bergamot; middle notes are Geranium, Jasmine, Floral Notes and Lily-of-the-Valley; base notes are Vanilla, Amber, Sandalwood, Musk, Patchouli and Woodsy Notes.'Kayali Eden Sweet Peach | 35 ‘Sweet, luscious, and velvety, Eden Sweet Peach | 35 Eau de Parfum is pure happiness in a bottle. On first spritz, sweet-and-tangy peach and crisp red apple create a bright, mouthwatering opening while creamy frangipani adds softness and warmth at the heart of the juice. As the fragrance dries down, comforting musk melts into the skin, leaving a tender yet addictive trail that radiates effortless joy.'(Layered with)Kayali Utopia Vanilla Coco | 21‘Take a dip in your daydreams, where the clouds seem within reach and you're blissfully floating in a glittering pool of possibilities. Creamy sandalwood and sweet white florals are topped with milky coconut, then whipped together with vanilla bourbon to evoke that sense of freedom from reality, transporting you to your perfect world, your Utopia.'On The Scent MagazineTo purchase a print issue of the first issue of On The Scent Magazine follow this link to order yours (delivery worldwide):

The psalmist takes a very public occasion to tell a very personal story of his failure and God's mercy. Layered into the story of the temple dedication is the story of the failures of God's people and the relentless pursuit of God to be with His people and to provide a means for displaying His goodness to them. In crescendo-like manner, this Psalm depicts the failures of His people (including David, Israel, and even us) against the glorious backdrop of mercy and grace that brings about a resurrection transformation that elicits eternal praise.

Some episodes are worth repeating…this is one of them. Jason's story is one that quietly breaks your heart and then slowly helps rebuild it. On the outside, his childhood looked perfectly normal, even picturesque. But behind closed doors lived a painful reality of abuse, secrecy, and survival that no child should ever have to experience. In Secrets Beneath, Jason pulls back that veil and walks us through the lasting impact of trauma, including post trauma stress, anxiety, and emotional isolation, while also showing what it looks like to keep choosing healing day by day. This conversation is personal, raw, and deeply human. Born and raised in Connecticut and now living in Florida with his husband Shaun and their two beloved dogs, Jason brings not only his survivor voice into this space, but his heart for wellness, recovery, and holistic self-care. He speaks openly about how reconnecting with nature, creating mindful routines around health, and learning to nurture his body and nervous system have become essential parts of his healing journey. There is no polished recovery narrative here, only an honest reflection of what healing truly looks like. Layered, imperfect, courageous, and ongoing. The kind of truth that lets listeners exhale and quietly think, "I am not alone in this." What struck me most in this conversation is Jason's willingness to be completely seen. Not as some inspirational figure wrapped up in a neat storyline, but as a real person still walking the road of healing, still learning, and still refusing to allow his abuse experiences to define the rest of his life. His openness about living with anxiety and frequent memory activators brings powerful validation to experiences so many survivors silently hold inside. Jason does not minimize the pain, but he also refuses to ever give up hope. His voice is gentle, steady, and deeply relatable in all the best ways, and the motivation is to always help others who've experienced similar abuse. This episode reflects the very heart of Sexual Assault Survivor Stories. Amplifying survivor voices, dismantling silence, and reminding every listener that healing is not only possible, it's allowed. Jason shares the truth many are afraid to speak aloud, and in doing so creates space for others to discover their own courage. I am genuinely grateful for his vulnerability and for the trust he placed in this platform to tell his story. Secrets Beneath is not just a memoir, and this episode is not just an interview. It is a conversation that invites others to speak, to heal, and to believe that life can hold more than what trauma ever tried to dictate. An important side note: if you're finding value in this show and these amazing episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, follow SexualAssaultSurvivorStories on Instagram, then, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. And if you're a victim or survivor and are ready to tell your story in order to help yourself or someone else heal, let me know, and we can start a conversation about the possibility of you being on the show. Here's my email address: dave@sasstories.com Thank you to all of you who have reached out to me already. Just provide me with a phone number where I can reach back out to you…because I like to talk to people who are interested in guesting. And please keep those emails and texts coming…I truly look forward to hearing from you! Here are some critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so! — Thank you!! https://www.jasonpatrickberry.com https://a.co/d/bQkH0IA (Order Jason's book on Amazon!) https://1in6.org/ https://soulwisesolutions.com https://safeinharmsway.org https://sironahealing.com/ https://www.whattheydontsay.com www.arcigrey.com https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in. -Dave

Supply chain technology is evolving rapidly, but cargo criminals are moving even faster. In this episode of Supply Chain Now, Scott W. Luton and Scott DeGroot are joined by Krenar Komoni (Founder & CEO of Tive) and Fernando Boom (Director of Transportation at Venture Metals +) to break down the massive shift from physical yard thefts to sophisticated, identity-based freight fraud. Fernando shares a thrilling firsthand account of how a family road trip turned into a real-time recovery mission for a hijacked $240,000 shipment of copper. While the driver successfully bypassed the physical bolt seals, covert tracking technology thwarted the heist and led to a first-degree felony arrest. Krenar pairs this narrative with over a decade of visibility expertise, unpacking how modern criminals leverage AI, chameleon carriers, fraudulent MC numbers, and double brokering to vanish with high-value freight. Moving past a reactive postmortem claims model, the panel outlines a definitive blueprint for proactive, layered defense. They explore how real-time telemetry, including route deviation alerts and light sensors, empowers logistics teams to stop fraud mid-transit. Scott DeGroot concludes by highlighting the critical enterprise costs of cargo loss, challenging shippers to audit their networks, tighten dock-level verifications, and eliminate the weak links that bad actors exploit. Jump into the conversation: (00:00) Intro (02:38) Meet Venture Metals and Tive leaders (03:53) Art shows and World Cup picks (06:04) Venture Metals recycling and logistics role (07:37) Tive delivers real-time shipment visibility (09:28) Fraud tactics driving cargo theft surge (16:29) Layered alerts detect theft in transit (23:03) Prepare before theft happens, not after (24:03) Light alerts trigger copper theft investigation (26:11) Telemetry exposes route diversion and deception (27:52) Alerts only matter when teams respond (30:19) Police intercept truck at Wichita Falls (31:24) Driver bypasses seal but gets caught (32:47) Trust data and involve law enforcement (36:10) Technology helps monitor risky driver behavior (38:16) Build six layers of cargo security (44:29) Use Tive before theft strikes (47:22) Resources for protecting high-value shipments Additional Links & Resources: Connect with Krenar Komoni: https://www.linkedin.com/in/komoni/ Connect with Fernando Boom: https://www.linkedin.com/in/fernando-boom-a06513372/ Connect with Scott DeGroot: https://www.linkedin.com/in/scott-degroot-4600368/ Learn more about Venture Metals +: https://venturemet.com/ Learn more about Tive: https://www.tive.com/ Learn more about our hosts: https://supplychainnow.com/about Learn more about Supply Chain Now: https://supplychainnow.com Watch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-now Subscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/join Work with us! Download Supply Chain Now's NEW Media Kit: https://supplychainnow.com/media-kit/ WEBINAR- AI that moves at velocity: Cut through latency with agentic workflows: https://bit.ly/4x4626t This episode was hosted by Scott Luton and produced by Trisha Cordes, Joshua Miranda, and Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com/240k-shipment-saved-venture-metals-realtime-rescue-1599 The content in this episode, including all audio, videos, visuals, and graphics, is the property of Supply Chain Now and is protected by copyright law. Unauthorized use, reproduction, distribution, modification, or re-uploading of this content in any form is strictly prohibited without explicit written permission from Supply Chain Now.For licensing inquiries or permissions, please contact us at production@supplychainnow.com© 2026 Supply Chain Now. All rights reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode contains some screen sharing so it's best watched on YouTubeWhat happens when one product leader decides to stop copy-pasting between chat windows and instead build an operating layer that puts coding agents in the hands of an entire company?In this episode of Supra Insider, Marc Baselga and Ben Erez sit down with Kyler Ross, Head of Product at Cloaked, to walk through the internal “harness” he started building last Thanksgiving: an agent-friendly system of context files and scripts that lets agents read from and write to the team's real tools. Kyler explains how it gets installed on every company machine, why he treats each new agent session like onboarding an employee, and how a self-improving loop of skills and automated reviews keeps it getting better.They explore his day-to-day setup for running many agents at once, why worktrees and Claude Code hooks exist to make failure nearly impossible, a one-on-one prep skill that pulls context from every corner of the company, and the layered guardrails, including a nightly “librarian” agent, that keep confidential information from leaking.If you're a product or engineering leader trying to make your team more AI-native, someone wiring agents into real workflows, or anyone wrestling with how to run agents safely at scale, this episode is for you.All episodes of the podcast are also available on Spotify, Apple and YouTube.New to the pod? Subscribe below to get the next episode in your inbox

Sebastian Salomon is the CGO and co-founder of oneBanking, a Malta-registered fintech building an all-in-one app that fuses everyday banking, crypto, and an AI assistant designed to save users money. A 31-year-old German serial entrepreneur, Sebastian started his first company, an e-commerce sports-nutrition business, straight out of his studies in 2016, then co-founded a business-coaching venture that he says has worked with thousands of founders and small companies, giving him a broad read on where technology and money are heading next. Why you should listen Sebastian's starting point is a gap that European crypto users will recognize. In the wake of the EU's MiCA regime, a number of global platforms pulled back or reshaped their European offerings, leaving Europeans with fewer clean, regulated ways to buy, hold, and cash out of crypto. oneBanking pitches itself as a fully regulated bridge across that divide: a single app where fiat and digital assets sit side by side, where conversions are meant to be near-instant and cheap, and where users can move coins out to self-custody, including via a hardware-wallet integration with Switzerland's Tangem. Layered on top is the project's own oneToken, positioned as the engine of the ecosystem and partly funded by its community. The framing throughout the conversation is that the old, app-by-app model of personal finance is about to be collapsed into one place. The more distinctive idea is what Sebastian means by AI banking. Rather than bolting a chatbot onto a banking app, oneBanking is building what he describes as an AI assistant with the trappings of an actual employee: its own phone number, email, and messaging accounts, hooked into your finances and into thousands of comparison platforms such as Germany's Check24. The promise is that the assistant doesn't just flag that you're overpaying; it acts, switching providers in your name, hunting discounts on insurance, energy, and mobile plans, and even timing a flight booking to a cheaper day. He argues the real payoff is on the business side, where an AI combing through a company's stack can surface duplicate software seats and overpriced contracts, then negotiate them down. He frames small monthly savings as genuinely life-changing for ordinary households, which is the emotional core of the pitch. On timing, Sebastian says the app launches at the end of June, rolling out in stages: IBAN accounts and cards first, then crypto and the AI assistant a few weeks later, with EU passporting and a oneToken offering slated for later in the summer, and a longer-term ambition to extend into sports and real-estate tokenization and well beyond Europe. The conversation closes with the hot take round, where he plants his flag as a Bitcoin guy who has broadened into a wider portfolio through his Web3 work, predicts the legacy banking system will essentially disappear within a decade as AI banking matures and regulation catches up, points to his daily phone calls with oneBanking's own AI as a glimpse of a future that's already here, and lands on Star Wars as his sci-fi pick. Supporting links Stabull Finance oneBanking oneBanking on Twitter Andy on Twitter Brave New Coin on Twitter Brave New Coin If you enjoyed the show please subscribe to the Crypto Conversation and give us a 5-star rating and a positive review in whatever podcast app you are using.  

Cancer and Beyond Cosmic Energy Report | June - December 2026  Astrology and tarot from two grounded earth signs.   In this episode: Emily and Andrea map the entire back half of 2026, Cancer season all the way through winter solstice, in one sitting. Fair warning, this is a long one. Take it in pieces if you need to. Bookmark it. Come back to it every month like a lot of our listeners already do, but here's why you can't skip it! On July 3rd and 4th, Mars meets Uranus in Gemini for the first time since the 1940s. The last time these two collided in this sign, it was six days before the atomic bomb was dropped. The time before that, it was the literal day the first shots of the Civil War were fired. The time before that, it was the day the Continental Congress moved to declare independence from Britain. Emily spent two days trying to write about this one because it's loud and explosive energy. Layered right on top of it is something called Barbault's Basket, a rare alignment between Jupiter, Uranus, Neptune, and Pluto. The French astrologer Andre Barbault, who predicted the 2020 pandemic, the 2008 financial crash, and the fall of the Soviet Union, thought this basket configuration was a turning point for humanity. It's forming now. Emily walks through exactly what it means and why she's choosing hope over fear on this one. And that's just July. From there, the seasons unfold like a epic 3 part movie. August asks you to grieve amidst eclipses and September encourages you to sit on your throne of divine sovereignty. Things get tricky when October sharpens your tongue and boundary work. Clarity is kindness, even when it's a little brutal. November pulls the community back in around you, right when you need it most. December finally, finally lets you breathe, no retrogrades over the holidays for the first time in what feels like forever. Andrea pulled tarot for every single month and Emily mapped every major astrological transit. Together they bring you the most comprehensive look at the last half of 2026. If you only listen to one Cosmic Energy Report this year, make it this one. You're going to want the full picture before July hits! 0:00 – Welcome & Gemini Season Recap 10:00 – Cancer Season: Themes & Meaning 11:38 – Cancer Season Tarot Cards  26:38 – July Astrology 40:38 – Barbault's Basket: The Rare Outer Planet Configuration 51:13 – August and Eclipses 59:06 – September Emotions 1:15:54 – October Retrogrades 1:28:12 – November  1:34:41 – December 1:51:19 – Closing Thoughts & Resources   Connect with Emily Bookings & Website: https://www.emilyandherstars.com/tellme Join the Cards + Cosmos Club: https://www.emilyandherstars.com/shop/p/2025cardscosmos Newsletter + Calendar Download: https://emilyandherstars.myflodesk.com/newslettersignup Instagram & Threads: @emilyandherstars

Cancer season and Inviting Shadow just got combined because "less is more" is pretty much the whole theme of this year anyway. In the episode Emily and Andrea map the entire back half of 2026, Cancer season all the way through winter solstice, in one sitting. Fair warning, this is a long one. Take it in pieces if you need to. Bookmark it. Come back to it every month like a lot of our listeners already do, but here's why you can't skip it! On July 3rd and 4th, Mars meets Uranus in Gemini for the first time since the 1940s. The last time these two collided in this sign, it was six days before the atomic bomb was dropped. The time before that, it was the literal day the first shots of the Civil War were fired. The time before that, it was the day the Continental Congress moved to declare independence from Britain. Emily spent two days trying to write about this one because it's loud and explosive energy. Layered right on top of it is something called Barbault's Basket, a rare alignment between Jupiter, Uranus, Neptune, and Pluto. The French astrologer Andre Barbault, who predicted the 2020 pandemic, the 2008 financial crash, and the fall of the Soviet Union, thought this basket configuration was a turning point for humanity. It's forming now. Emily walks through exactly what it means and why she's choosing hope over fear on this one. And that's just July. From there, the seasons unfold like a epic 3 part movie. August asks you to grieve amidst eclipses and September encourages you to sit on your throne of divine sovereignty. Things get tricky when October sharpens your tongue and boundary work. Clarity is kindness, even when it's a little brutal. November pulls the community back in around you, right when you need it most. December finally, finally lets you breathe, no retrogrades over the holidays for the first time in what feels like forever. Andrea pulled tarot for every single month and Emily mapped every major astrological transit. Together they bring you the most comprehensive look at the last half of 2026. If you only listen to one Cosmic Energy Report this year, make it this one. You're going to want the full picture before July hits! In This Episode: 0:00 – Welcome & Gemini Season Recap 10:00 – Cancer Season: Themes & Meaning 11:38 – Cancer Season Tarot Cards  26:38 – July Astrology 40:38 – Barbault's Basket: The Rare Outer Planet Configuration 51:13 – August and Eclipses 59:06 – September Emotions 1:15:54 – October Retrogrades 1:28:12 – November  1:34:41 – December 1:51:19 – Closing Thoughts & Resources   Connect with Andrea Newsletter: https://www.andreamccallumservices.com/newsletter-signup Direct to Bookings: https://www.andreamccallumservices.com/sessions Website: https://www.andreamccallumservices.com/ Instagram: @concreteandcrystals @andreamccallum.art

Episode SummaryThis week on Home In Progress, Dan dedicates the whole show to bathroom remodels -- why they're trending, and how to think one through before spending anything. He covers the tub-or-shower decision, storage planning, lighting that stops working against you, upgrades worth baking in while walls are open, aging-in-place choices, and a full closing section on painting the bathroom right. A practical episode worth saving if a bathroom is anywhere on your horizon.In This Episode[00:00] -- Bathrooms Are Trending[02:15] -- Start With What Bugs You[05:04] -- Tubs or Showers First[07:45] -- Freestanding Tub Reality Check[10:43] -- Tub to Shower Conversion[13:41] -- Storage That Fits Life[16:15] -- Smart Storage Ideas[18:31] -- Bathroom Lighting Problems[19:25] -- Why Mirrors Make You Cringe[20:22] -- Fixing Harsh Shadows[21:43] -- Layered Lighting Basics[22:14] -- Mirror Task Lighting[23:56] -- Sconce Placement Tips[24:54] -- Shower and Night Lighting[26:02] -- Bulb Temperature Consistency[28:00] -- Remodel Upgrades to Add[30:44] -- Aging in Place Choices[33:52] -- Bathroom Paint Essentials[37:02] -- Paint Cure and Humidity[39:10] -- Prep and Tight Spaces[41:19] -- Ceilings and Caulk[43:05] -- Wrap Up and Store DealsBathrooms Are Trending [00:00]Bathroom remodels aren't overtaking kitchens -- kitchens are still the most popular project -- but bathrooms are closing the gap. They're smaller, usually less expensive, and more manageable. And the daily impact is bigger than most people give them credit for. If a kitchen remodel feels out of reach right now, a bathroom is worth serious consideration.Start With What Bugs You [02:15]Before looking at tile or faucets, walk through the bathroom you have and write down everything that bothers you. Not what you'd love to have -- what actually annoys you about the space right now. A lot of renovations look great but feel disappointing because they didn't solve the actual problems. New finishes don't fix a bad morning. Start with what the bathroom needs to fix, then work forward from there.Tubs or Showers First [05:04]The shower or tub is the biggest decision in any bathroom remodel and where serious money gets spent. Dan breaks it into two parts: what fits your life better (some people love a bath; others haven't taken one voluntarily in years), and what fits your existing bathroom layout. Getting swept up in a vision without looking honestly at the space is where projects get expensive.Freestanding Tub Reality Check [07:45]A freestanding soaking tub is a popular idea that can get complicated fast. Most existing bathrooms have an alcove setup -- tub against three walls, drain in place, plumbing at one end. Switching to a freestanding tub means relocating the drain, addressing the floor and walls after the old surround comes out, and making sure there's enough clearance around the tub for it to look intentional.The alternative worth knowing about: deeper alcove tubs, drop-in tubs, or soaking tubs designed to fit a traditional footprint. These can deliver the soaking experience without requiring a full redesign. Even replacing an older alcove tub with a newer one in the same footprint can be a meaningful gain.Tub to Shower Conversion [10:43]If baths aren't your thing, converting a tub surround to a walk-in shower is often a practical fit for what most bathrooms already have. Plumbing can often stay in roughly the same location, the footprint works, and the project tends to line up more naturally with the existing space than a freestanding tub would.One thing to stop and think about first: is this the only tub in the house? Families with young kids need one. Pet owners often do too. Future buyers may care. That doesn't mean you keep it -- just means the decision should be deliberate.Storage That Fits Life [13:41]Storage isn't the exciting part of a remodel, but it may be the biggest factor in whether a renovated bathroom still feels good two weeks after the job is done. Before choosing a vanity, go back to your list of annoyances and ask honestly whether storage is on it -- and whether it should be.The practical question isn't what vanity looks good. It's what the vanity needs to do. Drawers let you see what you have; deep cabinets swallow things. A vanity drawer with a built-in outlet keeps hair tools off the counter. Storage that matches how you actually live beats storage that just looks organized in the showroom.Smart Storage Ideas [16:15]If the footprint isn't changing, there are usually more options than it feels like. Going vertical -- tall cabinets, shelving from counter to ceiling, built-in storage above the toilet -- can add meaningful capacity without touching the floor plan. Recessed medicine cabinets don't have to look like the metal box from 1978; modern versions are framed, mirror-faced, and look like part of the room. And awkward spots -- a dead corner, a gap beside the vanity -- are worth a second look.Better storage organization inside existing space also counts: drawer organizers, pull-outs, a bottom drawer for towels or toilet paper. Build the answer in. Don't assume things will find a home after the remodel if they haven't found one yet.Bathroom Lighting [18:31]Bathroom lighting is often bad in ways people don't fully notice. One harsh overhead fixture, or a row of bulbs above the mirror, creates shadows on the face -- under the eyes, under the nose, under the chin -- that make people look older and more tired than they are. If you walk into your bathroom every morning and immediately want to look somewhere else, the lighting may be a bigger factor than you think.Why mirrors make you cringe [19:25] -- Most bathroom lighting is designed to illuminate the room, not the person at the mirror. A ceiling fixture in the middle of the room does the former. It doesn't do the latter well.Fixing harsh shadows [20:22] -- Light from both sides of the mirror is significantly better than light from above. Sconces on either side spread light evenly across the face, cut shadows, and make grooming more accurate. If side lighting isn't possible, a long horizontal fixture above the mirror is better than a single small bulb.Layered lighting [21:43] -- Good bathroom lighting usually comes from more than one source. General light -- ceiling fixture, recessed lights, or both -- makes the room usable. Task lighting at the mirror is where the real work gets done. One fixture can't do both jobs well.Mirror task lighting [22:14] -- The goal is light on your face, from roughly face level. That's what reduces shadows. A fixture above the mirror alone usually can't deliver that.Sconce placement [23:56] -- Height matters. Too low creates the campfire-flashlight effect. Too high brings the shadows back. Aim for face-level illumination, and let the person who needs the most help from the lighting make the call on placement.Shower and night lighting [24:54] -- A shower with walls that block the main room's light probably needs its own fixture. A dark shower feels less clean and less comfortable than it should. Night lighting is the thing people forget: a dimmer, toe-kick lighting, or a softer secondary source lets you use the bathroom at odd hours without switching on every bulb in the room.Bulb temperature consistency [26:02] -- Cool bulbs feel sterile; warm bulbs can make whites and skin tones look strange. A warm neutral bulb is a solid starting point for most bathrooms. More important than the specific temperature is keeping it consistent across all fixtures. Mismatched bulb temperatures can make the room feel off in a way that's hard to identify -- paint reads differently in different spots, tile can shift color. Sort out lighting before finalizing paint colors or any other choices sensitive to light.Remodel Upgrades to Add [28:00]When a bathroom is torn apart, some things are much easier to add than they'll ever be again. Worth at least pricing out:Heated floors -- bathroom square footage is small, and if the old floor is already coming up, now is the time to askVentilation -- a weak or struggling fan should be replaced now, not after it causes moisture damage to a freshly renovated roomOutlet placement -- if outlets are always in the wrong spot, fix it while walls are openShower niche -- easier to build in now than to add laterShower lighting -- while the walls are accessibleBlocking for grab bars -- you may not want them now, but blocking costs almost nothing during a remodel and makes installation easy whenever you doAging in Place Choices [30:44]If you plan to be in the home long-term, a remodel is a good moment to make choices that work better as you age. This doesn't have to look like a care facility. Options have improved considerably. A curbless shower can look modern. A wider shower entry feels more open. A shower bench can feel spa-like. A handheld...

What happens when learners teach learners? Layered learning is a teaching model that brings pharmacy students, residents, and preceptors together in a collaborative learning environment. Our host Carolyn Liptak is joined by Dr. Sarah Eggers Russell, PharmD, BCACP, CPP of UNC Health REX and Dr. Kimberly James, PharmD of UF Health to discuss how layered learning works in pharmacy residency programs and why it continues to gain traction across healthcare settings. They share perspectives from their own programs and discuss what it takes to create meaningful learning experiences for learners at every stage of training.   Guest Speakers:   Dr. Sarah Eggers Russell, PharmD, BCACP, CPP   UNC Health REX  Dr. Kimberly James, PharmD  UF Health    Host:   Carolyn Liptak, MBA, BS Pharm Pharmacy Executive Director, Regulatory Compliance Vizient Center for Pharmacy Practice Excellence   Show Notes:  00:05 - What Is Layered Learning? Definition of layered learning and its role in pharmacy education How teaching, mentorship, and patient care occur simultaneously Benefits for learners, preceptors, and patients 01:08 - Residency Program Overviews UNC Health Rex ambulatory care residency program UF Health pediatric pharmacy residency program Opportunities for students, residents, and advanced learners across diverse practice settings 02:22 - How Layered Learning Works in Practice Senior learners mentoring junior learners under pharmacist supervision Developing teaching skills and professional behaviors Expanding direct patient care opportunities while supporting preceptor workloads 03:33 - Defining Roles and Responsibilities Setting expectations before the rotation begins Assessing learner readiness for teaching responsibilities Creating structured orientation processes for all learners Providing feedback and evaluation opportunities for resident preceptors 05:55 - Adapting to Different Learning Styles Tailoring rotations to individual learner needs Gradually increasing clinical responsibilities Using regular feedback sessions and midpoint evaluations Building confidence through progressive independence 08:20 - Building Successful Layered Learning Experiences Differences between primary and co precepting models Leveraging learners to expand patient access and clinical services Using shared precepting across diverse practice environments Creating opportunities for leadership and teaching development 10:42 - Keeping Learners Engaged in Ambulatory Care Managing clinic schedules and patient encounters Evidence based patient case presentations Topic discussions, drug information requests, and interdisciplinary shadowing opportunities Exposure to diagnostic testing and specialty practice areas 12:13 - Structuring Layered Learning in the Inpatient Setting Working across multiple specialty consult services Presenting to interdisciplinary healthcare teams Shadowing opportunities with nursing and other disciplines Using projects to improve patient care and learner engagement 13:39 - Advice for First Time Preceptors Maintaining flexibility and adaptability Meeting learners where they are in their development Keeping communication open through regular check ins Encouraging learners to embrace new challenges and teaching opportunities 14:51 - The Lasting Impact of Layered Learning Benefits for junior learners, advanced learners, and preceptors Strengthening interdisciplinary collaboration Increasing awareness of pharmacy residency programs Bringing fresh perspectives and new ideas into clinical practice 16:34 - Resources and What's Next ASHP Guide for Best Practices of Layered Learning Upcoming Vizient Layered Learning Toolkit currently in development   Links and Resources:  Residency-Guide_Best-Practices-for-Resident-Engagement-in-LLM_Final.ashx    Subscribe Today!  Apple Podcasts  Spotify  YouTube  RSS Feed   

Send us Fan MailSecurity is the prep topic most people avoid until they have to face it, and that's exactly why we're tackling it head-on. We're continuing the Build Your Ark series with a practical, layered plan for protection that doesn't require turning your home into a fortress or your life into a constant state of fear.We walk through “rings of protection,” starting with situational awareness as your best defense. From there we get into perimeter defense that actually works: motion sensor lights, simple landscaping choices, solid deadbolts, and low-cost upgrades that buy you time. We also break down why deterrence matters by comparing home hardening to “The Club” on a car: most threats are looking for the easiest target, and small frictions often make them move on.Then we go deeper on home security cameras and what to look for in a real-world setup: night vision, motion alerts, two-way audio, weatherproofing, and the critical choice between cloud storage and local storage when the internet goes down. We also talk about camera placement and why local laws and privacy rules matter more than most people realize.Finally, we cover the inner ring: home defense planning, what to communicate during a 911 call, why you should describe yourself to dispatch, and the legal considerations around self-defense and castle doctrine. We close with mindset and community, plus a challenge to take one concrete step this week to strengthen your security. If this helped, subscribe, share it with a friend, and leave a review so more people can build a safer, calmer preparedness plan.https://augasonfarms.com?sca_ref=9315862.VpHzogdDNuAugason FarmsSupport the podcast. Click on my affiliate link and use coupon code PODCASTPREP for 10% discount!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHave a question, suggestion or comment? Please email me at practicalpreppodcast@gmail.com. I will not sell your email address and I will personally respond to you.

SHORT TITLE OPTIONS Lindsey Graham: The Real Return? SC GOP Breaks Open The Machine vs. the Movement Trump, Graham & the Primary War “Anybody But Lindsey?” DESCRIPTION South Carolina's Republican politics erupt in a fiery Election Day broadcast as deep divisions inside the GOP collide with renewed attacks on Senator Lindsey Graham's record, particularly his role during the Russia collusion investigations. The episode features a sweeping discussion of establishment power in Washington and Columbia, alongside interviews with conservative challengers pushing anti-corruption platforms, judicial reform, and major restructuring of state government. From immigration enforcement frustrations to claims of uniparty control, the conversation paints a picture of a Republican Party at war with itself—while voters head to the polls to decide its future direction. EPISODE SUMMARY Today's broadcast centers on a sharp political critique of Senator Lindsey Graham, arguing that his public posture shifts depending on electoral timing and political pressure, particularly in relation to the Trump era and the Russia collusion investigations. The discussion revisits the Russiagate period, describing it as a defining moment in modern Republican distrust of federal institutions and intelligence leadership, while alleging that key officials and lawmakers played roles in expanding or legitimizing the investigation. Layered into the conversation are broader South Carolina political themes, including frustration with immigration enforcement policy, claims of entrenched “machine politics” in Columbia, and skepticism toward establishment Republican leadership. The program also features extended candidate interviews from the state's Republican primary races, where contenders for attorney general and governor lay out competing visions focused on judicial reform, tax reduction, anti-corruption enforcement, and expanding executive power. As Election Day unfolds, the episode frames the vote as a referendum on both state leadership and the direction of the Republican Party itself. KEY TOPICS Lindsey Graham and GOP establishment criticism Russia collusion / Russiagate political legacy South Carolina “political machine” allegations Immigration enforcement debate in SC GOP primary dynamics and voter turnout Judicial reform proposals Income tax elimination and fiscal policy Attorney General race coverage Governor race policy platforms Republican Party internal conflict CHAPTERS 00:00 — Election Day and South Carolina GOP tensions 06:45 — “Machine politics” and establishment control claims 13:30 — Immigration enforcement frustrations in SC 20:10 — Lindsey Graham and Russiagate controversy revisited 31:25 — Trump-era investigations and political fallout 42:00 — Attorney General candidate interviews begin 50:15 — Judicial reform and corruption arguments 59:40 — Tax cuts, education, and executive power expansion 1:08:30 — Governor's race and legislative power struggle 1:18:00 — Final Election Day messaging and voter appeal SOUND BITES “That machine has been in place for years.” “He'll be one version during the election—and another after.” “The Russia collusion narrative shaped everything that followed.” “This is a job interview for the governor's office.” “The governor should lead from the front.” “Anybody but the machine.” SOCIAL MEDIA POST (FACEBOOK)

Did you know that globally, organizations spend more than $60 billion annually on leadership development and training?  $60 billion in seminars, workshops, coaches, certifications, assessments, subscriptions, books and much, much more.  A lot of money spent, but then your leaders are still micromanaging, avoiding difficult conversations and solving every problem themselves. You might as well have just set those dollars on fire. But, here's the thing, the training didn't fail, the approach did. On this episode of our People and Performance Playbook series, which features the experts of Chapman & Co. Leadership Institute, Jami Dix and Praisy Isaac discuss why leadership development should be like Russian nesting dolls. Layered, that addresses the heartset and mindset, as well as the skillset of leaders.  You can learn more about Chapman & Co., founded by the late Bob Chapman to bring Truly Human Leadership to companies around the world at www.ccoleadership.com. 

Outside Oslo's impressive, somewhat brutalist town hall building, there is a large "staircase fountain" with many layers - here we record the sounds from this fountain from many different depths and angles, with the faint sounds of the city at 10.00pm on a quiret evening behind us.Recorded in Oslo, Norway by Cities and Memory, May 2025. 

Text me your thoughts or questions on this episode!What does a 2007 issue of Domino have in common with a room you'd design today? More than you'd think.In this episode, I dig through a stack of old design magazines — Domino, Flea Market Style, House Beautiful, Veranda, and Country Living, spanning 2007 to 2019 — and ask the question I find myself returning to constantly: what still holds up?We talk suzanis, suzanis (yes, still), the case for painting all four walls instead of just one, why the humble breakfast nook deserves a comeback, and what the best white kitchens actually have in common. I share my ongoing plinth hunt, make a confession about Country Living being my Bible in the late '90s, and make a gentle but firm plea for the death of the accent wall.If you've got a pile of old tear sheets, a half-finished vignette, or a dining room that could use some bookshelves — this one's for you.In this episode:What Domino got right about sustainability back in 2007Minimalism vs. maximalism — and why neither is ever really "out"The case for the jewel box room (powder rooms, butler's pantries, and going all out in small spaces)Layered window treatments, bed canopies, and other things that keep coming back aroundWhy I think the accent wall's days are numberedTreating your kitchen and bathroom like actual rooms Support the showSubscribe to the show to access future episodes! Going forward, we'll continue to publish 1 free episode per month.  If you'd like to have access to the other 3-4 episodes each month, please click on the subscription link, above. Take the quiz: What's Your Style DNA?

Today's show connects three volatile threads: a heated South Carolina governor's race shaped by a late Trump endorsement, a series of political scandals driving national outrage narratives, and escalating international conflict involving Iran, Israel, and U.S. military action. Layered underneath it all is a broader argument about power, institutions, and ideological division across the U.S. and abroad.

The evidence file in Sandra Birchmore's case has reached a tipping point, and a judge just said so in writing. In denying bail to former Stoughton officer Matthew Farwell, the court described the evidence against him as very strong, if not overwhelming. We examine what's actually in that file.Birchmore, twenty-three and pregnant, was found dead in her Canton apartment in 2021. The state initially ruled it a suicide. Prosecutors later charged Farwell with killing her and staging the scene, alleging he acted to conceal a relationship that began when she was a teenager who met him through a police youth program.The forensic and digital record is where this case has shifted. Prosecutors say Farwell's DNA was found on the strap of a bag they identify as the weapon, and they have called him the major contributor to that profile. They have also pointed to phone data they say reflects a continued interest in teenage girls. The defense counters that the DNA is a complex mixture that can't be cleanly attributed to anyone. Layered on top: the state has amended the death certificate, moving the manner of death from suicide to undetermined — a reversal forensic experts call extraordinarily rare.Our guest, an attorney and legal analyst, walks through how a jury tends to weigh dueling forensic experts, what the bail ruling signals about the strength of the government's case, and why the defense's pretrial losses may be pointing toward a different strategy entirely.Links:Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodDisclaimer:This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.Hashtags:#SandraBirchmore #MatthewFarwell #StoughtonPolice #TrueCrime #ForensicEvidence #FederalTrial #JusticeForSandra #MassachusettsCrime #BailDenied #CrimeAnalysis

Episode 314 of Elite Muzik Radio is a smooth journey through sun-soaked rhythms and late-night dance energy, where warm breezes meet basslines. This mix seamlessly blends the soulful pulse of house music, renowned for its steady four-on-the-floor groove and uplifting, dancefloor-driven energy, with the bounce of Jersey club. It features fast, chopped, high-energy rhythms that create raw movement. Layered in are Caribbean-inspired sounds that add heat and rhythm, Atlanta bass influence that introduces that southern knock, and electro soul textures that maintain a smooth, melodic, and vibey atmosphere. It's not just a mix—it's a summer atmosphere.

Coach Emeott's East Kentwood HS (MI) team will be competing for their 9th D1 state title this weekend to go with a national championship as well. To maximize the leadership potential of all team members, East Kentwood does not have team captains, but instead utilizes layered leadership. In his book, Beyond the Finish Line Emeott covers how a focus on transforming lives instead of outcomes has led to incredible results for his teams. NOTE: This episode was originally released in August, 2025.If you've got a topic to share, contact David Mitchell to find out how. 

There comes a moment when the person who taught you to tie your shoes asks you how to open an app. For many young people, that moment repeats itself. Teaching parents to use phones, avoid scams, and navigate apps has become part of family life. It's not just about technology. It's about patience, role reversal, and watching the people who raised you grow older. On the show: Steve, Fei Fei & Niu Honglin.

In this episode, you will discover:What triggers show you about yourselfThe hidden roots beneath emotional reactionsThe reason healing is so layeredVarying ways healing shows itselfHow survival patterns shape adult behaviorSigns that you are carrying trauma in your nervous systemThe way healing changes how you see yourselfHow grief applies to a healing journeyOne of the clearest signs of healingReal Life storiesNext Week's Topic: The Silent Help- How Angels Guide You When You Don't Even AskThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally.Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

Today we have a special Flux U episode where the gang dive deep into glaze application to answer a listener's question about the chemical and physical limitations of glaze layering. What seems like a simple topic turns out to be quite complex. They also talk about helpful tips for buying and installing your first home kiln.  Have you ever wanted to be on a For Flux Sake episode? Join the gang in person for a live taping June 5th at the Harvard Ed Portal! Kathy, Matt, Rose, and Producer Ben will be in Boston to answer your burning questions about clay and glaze. Do you secretly need even more live shows? June 6th you can join a special Flux U taping at Harvard Ceramics. It's going to be a whole wonderful weekend of clay and glaze mania. Flux U, is an exclusive perk for Patreon members. If you'd like to have access to additional episodes like this one and special merch head on over to Patreon and join the For Flux Sake community.  Today's episode is brought to you by Monkey Stuff, The Rosenfield Collection, Cornell Studio Supply, and Ceramic Materials Workshop's Making Glaze Make Sense. This week's episode features the following topics: Glaze application, kiln, electrician, particle packing, layering  

Links & Socials here:https://linktr.ee/haleygutz

If you've been walking with us this season, you know we've been talking about what it means to live with an eternal mindset — especially in light of hard, holy, and life-altering seasons. In this episode, we take that conversation deeper.   What does it really mean to live with eternity in view… not just in our theology, but in our Tuesday afternoons? In our grief? In our shame? In our unanswered prayers?   Through the lens of our second-half theme — Layered in Grace — we explore how the foundation of the gospel changes everything: Sin did not surprise Him. The cross was not accidental. Resurrection was not symbolic. Death was not final. Jesus knew exactly what He was purchasing at the cross. You cannot out-sin His grace. You are not a regret. You are beloved.   And because of that, you now live covered — moment by moment — in the same grace that saved you. We also talk about resurrection power — not as a guarantee of desired outcomes, but as the sustaining strength to overcome whatever you face. Overcoming does not always mean things turn out the way we prayed. Sometimes it means staying anchored in grace when they don't.   Through personal reflections on my mom's battle with cancer, Beth's nine-year fight, and the significance of "completion" and "newness," we unpack what it looks like to trust that God is writing a story that will one day be fully and eternally good — even when it doesn't feel good today.   Isaiah 40:26 reminds us to lift our eyes. The God who calls out the stars by name is the same God holding your life together. If you are weary. If you are questioning. If you are hurting. If you are wondering how eternity matters in your everyday life… This episode is for you.   Until faith becomes sight, we live layered in grace — anchored in resurrection power — looking up.   Companion Resources for this episode: Watch full episode here on YouTube Listening Guide Full Episode Study Guide 7 Day Companion Scripture Guide Small Group Discussion Guide   For more information about Honey For Your Heart, visit our website here

Links & Socials here:https://linktr.ee/haleygutz

Michael Wolff and Nico Hines, the Daily Beast's Global Editorial Director, dissect a week where everything around Donald Trump seems to be unraveling at once—starting with the stark cautionary tale of Rudy Giuliani, once “America's mayor” and now a symbol of what loyalty to Trump can cost, abandoned and politically ruined. From there, they pivot into the escalating crisis with Iran, where Trump's strategy has left the White House cornered, oil prices surging, and insiders quietly admitting they have no clear way out of a conflict increasingly defined by drone warfare and global instability. The conversation then veers into the surreal overlap of politics and culture, as figures like Jeff Bezos and Lauren Sánchez become unlikely players in Trump's orbit, turning elite spaces like the Met Gala into symbols of shifting allegiances and reputational risk. Layered on top of it all: brutal new polling showing Trump's support collapsing—not just with independents, but within his own base—raising the possibility that the very forces that once made him untouchable are now eroding in real time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week in reality TV is actually unhinged

Some seasons feel intense. Others feel invisible. But all seasons require structure.   In this episode of Layered in Grace, we talk about the quiet, steady truth that sustains us through fire, irritation, waiting, and grief: Daily mercy is what holds us together.   Building on our earlier conversation about manna — and the reality that you can't live on old manna — this episode explores what it means to live under new mercy every morning. Not dramatic breakthrough. Not emotional highs. But steady, repeated return.   Drawing from: Lamentations 3 (new mercies every morning) Proverbs 3 (trust vs. control) Colossians 1:17 ("In Him all things hold together") The life and faith of Beth We unpack the deeper formation happening through: Repetition (myelin — how pathways strengthen through daily return) Prayer as returning, not performing Scripture as anchoring, not emotional experience Control as false structure Christ as the true anchor   We also reflect on the powerful image of laminin — a structural protein in the body that quietly holds cells together — and how it mirrors the truth of Colossians 1:17: "In Him all things hold together." Not once. Not eventually. Right now. When life feels like it's unraveling — your plans, your body, your expectations — you are not self-sustaining. You are being sustained.   This episode invites you to consider: Where have I mistaken repetition for stagnation? Where am I trying to be my own structure? What small daily rhythm could anchor me this week? Do I truly believe that in Him all things hold together — even me? Mercy is not loud. It is steady. It is structural. It is quietly covering, anchoring, and holding you together in ways you may not even see yet. You are not falling apart. You are being held. Reflection Questions What does "staying under mercy" look like practically in my life right now? Where am I gripping for control instead of leaning on Christ? What is one small daily anchor I can commit to this week? Who are the people reinforcing structure in my life? Watch the full episode on YouTube here Companion Resources for this episode: Listening Guide Full Episode Study Guide 7 Day Companion Scripture Guide Small Group Discussion Guide

There are seasons that feel loud — full of urgency, heat, and pressure. And then there are seasons that feel quiet. Hidden. Unseen. Slow.   In this episode of Layered in Grace, we talk about invisible seasons — the kind where you are showing up, being faithful, doing the work… and yet nothing seems to be changing. Motherhood seasons where the days repeat. Waiting seasons where prayers feel unanswered. Marriage seasons where growth feels subtle at best. Personal healing seasons where no one sees the work happening beneath the surface.   Using the imagery of roots growing underground, seeds buried before they bloom, and the biblical promise of treasures hidden in darkness, this episode gently reframes the lie that "nothing is happening." Because Scripture tells a different story. God often does His deepest work where no one is watching.   Drawing from: Psalm 1 (roots before fruit) Isaiah 45:3 (treasures in the darkness) 2 Corinthians 4 (inward renewal, day by day) The wilderness seasons of Moses, David, and Jesus This episode explores the truth that: Hidden does not mean idle Buried does not mean abandoned Repetition is not stagnation — it is formation God deposits treasures in secret places Community matters most when you feel invisible   We also talk practically about how to stay rooted in invisible seasons — through small daily rhythms, resisting comparison, staying planted, and remembering that faithfulness matters even when fruit isn't visible yet. This episode invites you to ask: Where am I tempted to quit because I don't see results? What if God is growing roots instead of producing fruit right now? What treasure might He be forming in this dark place? How can I remain faithful without demanding immediate evidence? If you are in a season where nothing looks like it's working, this episode is a reminder: You are not behind. You are not forgotten. You are not failing. You are being rooted. And roots grow best in the dark. Scriptures Referenced Psalm 1:1–3 Isaiah 45:3 2 Corinthians 4:16–18 Colossians 2:6–7 Galatians 6:9 Psalm 92:12–14 Reflection Questions What kind of invisible season am I currently in? Where have I equated visible fruit with spiritual growth? What small act of faithfulness can I commit to this week? Who are my "intertwined roots" — the people helping hold me steady? What treasure might God be forming in this hidden place? As we continue the Layered in Grace journey, remember: Growth doesn't always announce itself. But God is always at work. You are seen. You are known. You are deeply loved.   Watch on YouTube: https://youtu.be/KlIYIwBNqBI   Companion Resources: Fill In The Blank Listening Guide Full Episode Study Guide 7 Day Companion Scripture Guide Small Group Discussion Guide

In their 100th episode Michael Wolff and Joanna Coles mark the milestone by diving into a presidency they describe as veering into chaos—where a muddled, potentially deepening war meets wildly inconsistent messaging, and figures like Pete Hegseth are pushed out front to sell narratives that don't match reality. They unpack how Donald Trump's solo decision-making has led to a costly, open-ended conflict now entangled in the Strait of Hormuz, while back in Washington RFK Jr.'s anti-vax messaging threatens to weigh Republicans down even further. Layered on top: a surreal showdown with the Pope, allies quietly breaking ranks, and Trump fixating on legacy projects as pressure mounts from every direction. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've been paying attention to how AI is changing the freelance landscape, you've noticed something: the types of help clients need are shifting. Fast. A year ago, most conversations were about one thing: how do I keep getting hired when AI can produce a first draft (even it it's low-quality) in seconds? That's a fair question. But it's the wrong place to stop. Because underneath that conversation, something bigger is happening. Clients are recognizing they need different kinds of help. Many don't even know how to articulate what they need yet. They just know they're stuck. And the data backs this up. According to McKinsey's "State of Organizations 2026" report, 88 percent of organizations are now deploying AI in at least some part of their business. Nearly 90 percent of leaders are championing adoption as a core strategic requirement. Yet 86 percent of those same leaders admit their organizations aren't prepared to implement AI into day-to-day workflows. So leadership wants AI deployed yesterday. But teams don't have a plan to do it well. That's where you come in. In this episode, I walk through the four broad ways clients are buying AI-related help right now, so you can figure out where you fit and what you might want to offer. What You'll Learn Why the demand for AI help goes far beyond "content creation" — and what clients are actually buying now The two dimensions that shape every AI-related client need (clarity vs. capability, guidance vs. systems) The four categories of demand: strategic advisory, training and enablement, proof-of-concept builds, and implementation work Why writers are naturally suited for this kind of work, even without a technical background Why you should develop two or three of these offers, not all four How to match your strengths and interests to the categories that fit you best Key Ideas & Takeaways 1. The Opportunity Is Real, and It's Driven from the Top. Leadership across industries is mandating AI adoption, but most teams don't have a clear path to get there. Writers with systems thinking skills are well positioned to bridge that gap. 2. Two Gaps, Two Dimensions. Clients either need clarity (they don't know what to do) or capability (they can't do it themselves). Layered on top of that, some need guidance (a thinking partner) and others need systems (actual workflows and tools). Those two dimensions create four categories of demand. 3. Strategic Advisory. The client needs clarity and guidance. They're overwhelmed, don't know where to start, and need someone to assess their situation and build a plan. You're being hired for judgment, not output. This looks like paid assessments, strategy sprints, or advisory retainers. 4. Training and Enablement. The client needs capability and guidance. Their team is using AI tools inconsistently, with no cohesive approach or standardized workflows. You teach them how to prompt well, build repeatable processes, and review AI output effectively. 5. Proof-of-Concept Builds. The client needs clarity and systems. They've heard about AI-powered workflows but need to see one working before they invest further. You build something small, contained, and tangible that proves the concept and opens the door to bigger engagements. 6. Implementation Work. The client needs capabilities and systems. They know what they want; they need someone to build it. Workflows, automations, prompt libraries, templates, and integrations. This is the highest-volume category and tends to be sticky once you're embedded. 7. Pick Two or Three, Not All Four. Each category requires a different skill set, buyer type, and sales conversation. Trying to do all four leads to muddled messaging and thin delivery. Match your offers to your strengths, your interests, and the clients you already attract. Action Steps Look at the four categories and rank them by where you have the most credibility, energy, and natural pull Think about your last few client conversations and ask: which type of help were they really asking for? Pick two or three categories to focus on and start paying attention to the signals in your prospect conversations.

Some seasons feel like sand. Others feel like fire.   In this episode of Layered in Grace, we talk about what happens when life turns up the heat — when the pressure is real, the grief is layered, and the questions feel heavy.   Using the image of pinecones that only open in fire, we explore this truth: Sometimes the heat isn't destroying you. It's unlocking something.   Drawing from: Daniel 3 (Shadrach, Meshach, and Abednego in the fiery furnace) Isaiah 43 ("When you walk through the fire…") James 1 (testing produces perseverance) The life of Job — honest anger and grief before God We unpack what fire seasons reveal — about our faith, our grief, and our marriages. This episode gently explores: Fire is not always punishment — sometimes it is formation. God does not always remove the heat — but He steps into it. Grief has two flames: sadness and anger — and both are biblical. Righteous anger is not weakness. Tears are not failure. Marriage in hard seasons requires layered grace, not silent resentment. We also ask the harder questions: What is this fire exposing in me? Where am I suppressing grief instead of bringing it to God? Am I expecting my spouse to carry what only Christ can carry? What if the fire is opening something eternal? The miracle of the furnace was not the absence of flames. It was the presence of the Fourth Man. If you are in a fire season right now, this episode is a reminder: You are not being consumed. You are being formed.   And you are not alone in the heat. Scriptures Referenced Daniel 3 Isaiah 43:2 James 1:2–4 Job 13:3 Ecclesiastes 4:9–10 Colossians 3:13 Reflection Questions Where do I feel the heat in my life right now? Am I interpreting this season as punishment — or invitation? Which side of grief do I suppress — anger or sadness? Have I brought my honest questions to God — or kept them distant? What might this fire be opening in me? As we continue this Layered in Grace journey, remember: Fire does not mean abandonment. Sometimes it means God is nearer than ever. You are seen. You are known. You are deeply loved.   This episode's companion resources: Fill-In-The-Blank Listening Guide Full Episode Study Guide Small Group Discussion Guide 7 Day Companion Scripture Guide  

In this episode, Jason breaks down two planning challenges that can throw off a Takt plan if you're not careful: grid components and layered components. He explains how zone transitions can create unbalanced work when components land right on a grid line, and why planners sometimes need to split, shift, or isolate work to keep production leveled. He also walks through how to handle layered systems in complex overhead spaces like hospitals, labs, and data centers by thinking in installation layers and cascading those activities across zones.  What you'll learn in this episode: What grid components are and why they can disrupt zone leveling. How to handle zone transition components without breaking flow. What layered components are in overhead coordination. How to sequence layered work across zones in a practical way. Why flexibility is still fully compatible with the Takt production system. When your zones don't balance perfectly, will you let the plan break down or adapt the system to keep the flow alive? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

We all know the phrase: "A grain of sand becomes a pearl." But we often miss how. When irritation enters an oyster, it cannot remove it. It cannot fix it. It cannot escape it.   So it begins to layer. Again. And again. And again.   In this episode, we begin the second half of Season 3 — Layered in Grace — by looking closely at what happens when God does not remove the irritant.   The diagnosis. The tension. The unanswered prayer. The season that won't resolve.   Drawing from: 2 Corinthians 12 (Paul's thorn) Proverbs 3 (trust vs. control) Philippians 3 (the surpassing worth of knowing Christ) We explore a deeper truth: The pearl is not your strength. It is Christ's sufficiency.   Irritants have a way of awakening control in us — especially as women. When life feels uncertain, we grasp for something we can manage. This shows up in our parenting, our homes, our bodies, our schedules.   But control is not covering. Grace is. And grace does not come once. It layers. Daily prayer. Daily surrender. Daily return.   This episode is an invitation to consider: Where has irritation awakened control in me? Have I equated love with removal instead of presence? What if the real treasure forming in this season is not resilience — but dependence? What if Christ Himself is the pearl? You are not abandoned in the irritation. You are being covered. Layer by layer. Scriptures Referenced 2 Corinthians 12:7–10 Proverbs 3:5–6 Philippians 3:7–10 Reflection Questions What is the "grain of sand" in my life right now? Where has it awakened a desire to control? What would surrender look like in this specific situation? Do I truly believe His grace is sufficient — or am I still waiting for removal? If this episode resonated with you, consider sharing it with a friend who may be carrying her own hidden irritant.   And as we continue this Layered in Grace journey, remember: You are seen. You are known. You are deeply loved.   Companion Resources: Fill In The Blank Listening Guide Full Episode Study Guide 7 Day Scripture Companion Guide Small Group Discussion Guide

Joanna Coles and Daily Beast executive editor Hugh Dougherty dissect what they call the most chaotic and politically damaging week yet for Donald Trump's second administration—an unraveling marked by a humiliating Supreme Court showdown over birthright citizenship and a presidency increasingly defined by spectacle over strategy. From a stunned courtroom exit and a judge halting Trump's vanity White House ballroom, to the abrupt firing of Pam Bondi, Coles and Dougherty trace a pattern of erratic decision-making and institutional strain. Layered on top: a bizarre Homeland Security scandal with national security implications, allies behaving like caricatures, and a White House struggling to project control as oil prices spike and global tensions rise. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael Wolff and Joanna Coles react to the shock firing of Pam Bondi, signaling a new purge cycle inside Donald Trump's unraveling inner circle—with one high-profile name already on the chopping block next. As Trump endures a brutal week marked by a faltering Iran narrative, a visibly strained Oval Office address, and a humiliating Supreme Court appearance that ended in a storm-out, the hosts trace a presidency slipping into chaos mode. Behind the scenes, weakened guardrails and rising paranoia are fueling a familiar pattern: blame, purge, repeat. Layered on top is the surreal and damaging Byron Noem scandal, adding fresh questions about judgment, vulnerability, and dysfunction at the highest levels. Learn more about your ad choices. Visit podcastchoices.com/adchoices

For Part 2 of my conversation on radio sketch comedy, we're diving deeper with one of the true architects of the form, Phil Proctor from The Firesign Theatre. Long before podcasts made audio storytelling cool again, Firesign was bending minds and blowing up the rules with albums like Don't Crush That Dwarf, Hand Me the Pliers. Layered, surreal, and way ahead of its time. For anyone like me who grew up obsessed with what you could do with sound, characters, and pure imagination, Phil wasn't just part of the act,he helped invent the language. In this second round, we go even deeper into the craft, the chaos, and the lasting influence of audio comedy that still echoes today.

We are absolutely thrilled to welcome a truly iconic British designer to the show! Our guest today is Steven Rodel, Creative Director at one of the UK's most esteemed design practices, Guy Goodfellow. Guy Goodfellow is renowned for a deep knowledge of historic interiors, an impeccable eye for art and antiques, and a talent for creating homes that feel beautifully evolved. Steven brings a distinctly British perspective as he joins Caroline, Taryn, and Liz to talk about his recent London flat renovation and the secrets to achieving an authentic "English Country" look. He explains why rooms shouldn't feel "showy" or "themed," how to confidently display your personal style, and why every home needs a touch of eccentricity. Quick Decorating Takeaways: Embrace the Imperfect and Eccentric: An authentic, lived-in space requires a bit of eccentricity. Don't shy away from battered or worn antique pieces—like a well-loved games table that shows the history of how many games have been played on it. Avoid the "Themed" Look: A true English Country home balances heritage and comfort. The goal is to make a room feel like it has naturally evolved over the years, rather than looking like a stage set or a perfectly matched theme. Make the Hallway a Destination: If you have a long, dark, narrow hallway, don't just treat it as a pass-through space. Hang a gallery wall of personal photos to make people linger, use fun wallpaper, add sconces, and place a mirror at the very end to bounce natural light from adjacent rooms or skylights. What You'll Hear on This Episode: 00:00 Welcome & Introduction to Steven Rodel  01:30 Steven's design history and working with Guy Goodfellow  04:30 The Guy Goodfellow aesthetic: Rooted in history and tradition, but fresh and timeless  16:30 Creating rooms that are quiet, comfortable, and accessible rather than "showy"  26:00 Steven's own London flat renovation and the editing process  32:00 Defining "English Country Home" style and avoiding the "themed" look  37:30 Why we should all allow space for eccentricity in our homes  41:30 Embracing imperfect antiques (and the charm of a battered games table)  43:30 Decorating Dilemma: Updating a dark, narrow hallway in an 1895 Martha's Vineyard cottage  48:30 Lighting tricks for corridors: Adding sconces and mirrors to bounce skylight illumination  52:00 Using gallery walls to turn a hallway into a destination space  54:50 Should bedroom colors perfectly match the hallway wallpaper?  55:20 Closing thoughts & where to find Steven  Also Mentioned: Guy Goodfellow | Website  Shop Ballard Designs Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast wherever you get your podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's stories: Healthy Diets That Offset "Bad Genes" A major UK Biobank study of over 100,000 people found that following any one of five healthy dietary patterns was associated with up to 3 extra years of life — and the benefit held regardless of genetic predisposition to longevity. Your DNA is not an excuse. The macro pattern matters more than the perfect protocol. • Sources: -https://www.science.org/doi/10.1126/sciadv.ads7559 -https://pmc.ncbi.nlm.nih.gov/articles/PMC12904179 -https://www.medicalnewstoday.com/articles/eat-well-live-longer-study-5-healthy-diet-plans-longevity Micro-Habits in Sleep, Activity, and Diet That Extend Life Researchers built a composite "SPAN" score combining sleep, movement, sedentary time, and diet quality and found that small improvements across all four — we're talking minutes per day — cut mortality risk by up to 64% when stacked together. The gains only showed up when behaviors improved in combination, not in isolation. • Sources: -https://pmc.ncbi.nlm.nih.gov/articles/PMC11863424 -https://theconversation.com/small-improvements-in-sleep-physical-activity-and-diet-are-linked-with-a-longer-life-273502 -https://www.lboro.ac.uk/news-events/news/2026/january/small-improvements-in-health-linked-to-longer-life Methionine and Cysteine Restriction: The Diet That Mimics Cold Exposure New research shows that reducing sulfur amino acids — methionine and cysteine, found heavily in certain animal proteins — triggers fat browning and thermogenesis in mice, mimicking the metabolic effects of cold exposure without the cold. Supporting human data from Nature Metabolism suggests this lever works in people too • Sources: -https://elifesciences.org/reviewed-preprints/108825v2 -https://www.nature.com/articles/s42255-025-01297-8 -https://topics.consensus.app/news/research-finds-low-methionine-and-cysteine-diet-increases-caloric-burn-in-mice-evidence-review Tyrosine and Lifespan: What the Data Says for Men A Mendelian randomization analysis of over 270,000 UK Biobank participants found that genetically higher tyrosine levels were associated with nearly one year shorter lifespan in men — with no significant effect in women. This reflects lifelong endogenous levels, not short-term supplementation, but it's a signal worth understanding if you're using tyrosine strategically • Sources: -https://www.news-medical.net/news/20260301/Higher-tyrosine-levels-linked-to-shorter-lifespan-in-major-UK-Biobank-analysis.aspx -https://www.eurekalert.org/news-releases/1105915 -https://www.aging-us.com/news-room/high-tyrosine-levels-linked-to-shorter-lifespan-in-men War Doomscrolling and WW3 Anxiety as a Stealth Aging Accelerator Compulsive consumption of conflict and war news is linked to PTSD-like symptoms, existential anxiety, and chronic stress — even in civilians far from any battlefield. Layered on top of cardiology data connecting chronic stress to heart disease and stroke, your news diet is now a legitimate healthspan variable. Subtractive biohacking is still biohacking. • Sources: -https://www.sciencedaily.com/releases/2024/07/240718124709.htm -https://www.theguardian.com/technology/article/2024/jul/19/doomscrolling-linked-to-existential-anxiety-distrust-suspicion-and-despair-study-finds -https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers -https://pmc.ncbi.nlm.nih.gov/articles/PMC9517387 All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on circadian biology, neurodegeneration signals, cognitive training, caffeine strategy, and supplement regulation. Host Dave Asprey connects emerging science, behavioral data, and policy shifts into practical frameworks you can use to build a resilient, adaptable health stack. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: healthy diet longevity genes, UK Biobank diet study, Mediterranean diet lifespan, DASH diet mortality, SPAN score sleep activity diet, micro habits longevity, mortality risk reduction, methionine restriction thermogenesis, cysteine restriction fat loss, sulfur amino acids metabolism, FGF21 fat browning, tyrosine lifespan men, Mendelian randomization amino acids, tyrosine supplement risk, doomscrolling aging, war news anxiety stress, chronic stress heart disease, psychosocial stress healthspan, biohacking news, longevity research 2026 Thank you to our sponsors! -AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.-BEYOND Biohacking Conference 2026 | Register with code DAVE300 for $300 off https://beyondconference.comResources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 0:18 - Story #1: Diet vs. Genetics 2:14 - Story #2: 1% Better Every Day 4:26 - Story #3: Sulfur Amino Acids & Fat Loss 5:55 - Story #4: Tyrosine & Longevity 7:58 - Story #5: Doomscrolling & Aging 10:00 - Weekly Roundup See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.