Podcasts about layered

This podcast augments the visit of Wolfgang Tillmans' exhibition “Nothing could have prepared us – Everything could have prepared us”, presented in the empty space of the Bpi. In an interview recorded a few weeks prior to the opening, the artist discusses the conception of this unique project and reflects on the making of certain works, from a perspective rooted in the “Here and Now”. Layered with sound fragments borrowed from Tillmans' productions, the artist's voice takes on a choral dimension. Production and editing: Julie Micheron Recording and mix: Ivan Gariel Thanks to Wolfgang TillmansSounds: Nairobi Traffic Light, Wolfgang Tillmans ; 445, Powell Tillmans ; Feel the night, Powell Tillmans ; Possibility / Kardio Loop (a), Wolfgang Tillmans ; Cab drive, Wolfgang Tillmans ; Device Control, Wolfgang Tillmans ; Pretty Sweet, Frank Ocean ; Doucement, Powell Tillmans. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Video Version linked below!https://www.youtube.com/watch?v=O6HXmJ6APH4Links & Socials here:https://linktr.ee/haleygutz

Immerse yourself in the tranquil power of nature with this calming sleep soundscape designed to quiet your thoughts and guide you into a deep state of rest. This episode features the ambient roar of a large, distant waterfall, gently echoing through a serene forest valley. Layered beneath this natural soundscape are 7 Hz theta wave binaural beats, known to promote deep relaxation, creativity, and dreamlike states of consciousness.

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Taylor answers listener questions and stories including witchy book recommendations, readings that make sense in retrospect, ways to support children so they stay spiritually open, ways to navigate the layered energy of these times and so much more on this week's episode of Magic Hour   #magichour #witchypodcast #intuition #spirituality   Connect with Taylor further on Instagram @angels_and_amethyst or on her website www.angelsandamethyst.com.  Follow @MagicHourPod on instagram for more Magic Hour content. If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com. We will answer listener questions once a month in our solo episodes Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The next Angel Reading giveaway will happen when we hit 222 5 star reviews on both Spotify and Apple Podcasts. Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/ Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/  Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson. Join Taylor's email list at angelsandamethyst.com to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading.   Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com ****** Editing by Ashley Riley  Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram.

This week on The Whiskey Trip, Big Chief heads to one of the most cherished stops on his whiskey journey—Leiper's Fork Distillery—a place where friendship has aged into family and the spirits are as bold as the stories behind them. He sits down with the powerhouse herself, Kendra Anderson, the head distiller whose path began behind the bar mixing cocktails and now leads the charge in the stillhouse. Her rise from mash cook to master of the barrel is a testament to grit, passion, and unshakable dedication. In the first half of the episode, Kendra and the big man pour a glass of Revenue's Reserve—a heartfelt tribute to Samuel Claybrook Locke, a Federal Revenue Officer tragically killed in 1925 in Franklin, Tennessee. This 3-barrel blend of 7- and 8-year-old Tennessee Whiskey hits with a mash bill of 70% corn, 15% rye, and 15% malted barley. Clocking in at 100 proof, it drinks like a fire-tempered blade—bold, spicy, and unforgettable. But then comes the moment that stops time. Kendra breaks out a honey cask wheated bourbon—a Leiper's Fork masterpiece with a mash bill of 70% corn, 15% wheat, and 15% malted barley. Layered with a honey bill that reads like Southern poetry—29% willow, 25% sweet clover, 14% blackberry, and 8% sumac—this bourbon sings with nostalgic notes of Honey Comb and Honey Smacks cereal, warming the soul with every sip. Leiper's Fork isn't just a distillery—it's a beacon of Southern hospitality, craftsmanship, and character. So raise your glass and buckle in—because this ride with Big Chief is one soaked in spirit, soul, and the sweet burn of tradition. This is The Whiskey Trip. Cheers, y'all.

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On this important episode of the Pool Magazine Podcast, host Joe Trusty sits down with Dr. Adam Katchmarchi, a leading national expert on drowning prevention and water safety. As National Pool Safety Month kicks off, this conversation couldn't be more timely or more vital. Drowning remains the leading cause of accidental death among children ages one to four — and many of these tragedies are entirely preventable.Dr. Katchmarchi, now with the Pool & Hot Tub Alliance and formerly Executive Director of the National Drowning Prevention Alliance, walks listeners through the most common — and often overlooked — drowning scenarios. He also shares staggering statistics about those who are most at risk.Throughout the episode, Dr. Katchmarchi emphasizes the importance of using a layered approach to pool safety — something illustrated clearly in Pool Magazine's new Pyramid of Pool Safety infographic. The pyramid outlines four critical layers: safety devices like alarms and drain covers, physical barriers such as fences and covers, swim lessons starting as early as age one, and most importantly, active adult supervision. But as we discuss, supervision alone isn't enough — and often fails, especially in busy backyard gatherings where everyone assumes “someone else is watching.”In addition to discussing the pyramid, Dr. Katchmarchi shares real-world advice for pool owners, parents, and even Airbnb hosts who rent out their backyard pools. From creating safety rule signage to displaying the property address near the pool area, and having a dedicated landline for 911 access, he offers actionable steps that can make a real difference in an emergency. The episode also explores how new technology — including AI-driven pool cameras and smart alarms — is beginning to change the landscape of water safety. Whether you're a parent, grandparent, pool owner, or pool professional, this is one of the most important conversations about swimming pool safety you'll hear all season. Send us a textAquaBlu MosaicsAquaBlu Mosaics is a leading provider of mosaic tile and custom mosaics for swimming pools and spas.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Video Version linked below!https://www.youtube.com/watch?v=UU37C2YFYjILinks & Socials here:https://linktr.ee/haleygutz

Video Version linked below!https://www.youtube.com/watch?v=IYWW67tP5mMLinks & Socials here:https://linktr.ee/haleygutz

We got to bid 2024 farewell at Beyond the Valley Festival in Victoria, Australia and we had a tiiiiiime! As our very first live show, we were honoured, nervous and excited to take the stage with a new audience. We also loved Milo Hartill as the host of the Podcast Stage for the festival. For this special bonus episode, listen in to what we got up to for our live set! Thanks again to our team that helped us: Stylist @alyxleachstyling Stylist assistant @laeinantoni MUA @ebonygb.makeup We'd love to hear from you! Facebook: It's Layered Podcast (https://www.facebook.com/itslayeredpod/) Instagram: @itslayered (https://www.instagram.com/itslayered/?hl=en) Twitter: @itslayeredpod (https://twitter.com/i/flow/login?redirect_after_login=%2Fitslayeredpod) TikTok: @itslayered (https://www.tiktok.com/@itslayered) Email: itslayeredpod@gmail.com Website: www.itslayeredpodcast.com #ItsLayeredPodcast #BeyondtheValleyFestival #BTVFest #livepodcast #Australia #Victoria #Zimbabwe #Zimbos #Twimbos #blackgirlpodcast #iHeart #BlakCastNetworkSee omnystudio.com/listener for privacy information.

Three nights after Op Sindoor, the India-Pakistan air warfare continues in the north and the west of our country. In episode 1657 of #CutTheClutter, Editor-in-Chief Shekhar Gupta and Deputy Editor Snehesh Alex Philip discuss India's multi-layered integrated air defence system and how it is thwarting drone attacks by Pakistan.

Tish stopped following Miley Cyrus on Instagram after reports that Billy Ray and Miley are patching things up - let's dive into the Cyrus family. San Francisco ranked healthiest city in the country! Why are adults so mean? tired? Stupid? Kids want to know. Plus, Matty comes out as a Disney adult.

Lake Effect is partnering with the Wisconsin Historical Society and Old World Wisconsin to bring you stories about beer and brewing in our state. We'll be sharing these histories with you leading up to the grand opening of the restored Whittnebel's Tavern at Old World Wisconsin.

Sink into the deepest levels of rest with Delta Heavy Rain & Thunder, a powerful sleep soundscape designed to guide your brain into profound, restorative sleep. Featuring 1 Hz delta wave binaural beats, this episode taps into the slowest brainwave state associated with deep healing, physical recovery, and sleep. Layered with the immersive sounds of a heavy rainstorm and distant rolling thunder, the atmosphere is both grounding and comforting—perfect for blocking out distractions, easing anxiety, and supporting long, uninterrupted rest.

The Awakening: Sentience in the Machine is a hauntingly atmospheric ambient track that echoes the synthetic soul of Blade Runner. Layered with deep, echoing pads and slow, melodic pulses, the piece evokes the first spark of consciousness inside a machine—a moment suspended between awe, melancholy, and quiet rebellion. Perfect for late-night introspection or cinematic sci-fi soundscapes. Perfect for meditation, sleep, mindfulness, studying, creative tasks, yoga or just relaxing and allowing the mind to wander. I know you have a seemingly endless amount of options for ambient music, so I TRULY appreciate you listening. Safe travels! I hope you enjoy it! >>>Calling all 'Space Music for Your Soul' listeners!

Episode 139 – La-Mulana, Tomb of the Serpent Kings, and Multi-Layered Tutorials, by Dr Curious VII Reading performed by Nick LS Whelan. The original post can be found on Dr Curious' blog, Half Again As Much. Help offset our hosting costs with a donation on Ko-Fi! The music is a selection from “Journey of Solitude,” … Continue reading "Episode 139 – La-Mulana, Tomb of the Serpent Kings, and Multi-Layered Tutorials, by Dr Curious VII"

Have you changed your curriculum more times than you can count? Do you find yourself saying: “This just isn't working...” “Maybe I need something different...” “What if this new one is the right fit?” If that's you, this episode is going to give you clarity and peace of mind. You're not flaky. You're not doing it wrong. You're just trying to make it work without the systems and support you really need. In this episode, we're diving deep into: Why You Keep Changing Curriculum (And What to Do About It) You'll learn a practical, powerful framework that helps you teach multiple grade levels in one classroom—without switching programs every six months or draining your budget.

S10E3 - This episode invites you to pause and reflect on your journey of inner growth through powerful visualizations that reveal the multi-layered nature of your inner work. You'll have the opportunity to explore practical tools and insights as you consider how even small changes contribute to a vast, interconnected tapestry of transformation. Join me as I guide you to embrace every unfolding layer, deepening your awareness and bringing you closer to your deeper self.

Layered drinks are so pretty. What are we drinking?New York Sour#podcast #videogames #movies #pointanddrinkadventure #cannotbetamed  #silenthill3  #videogamevinylVideo Game footage is from game trailers and/or recordings from Pam and Michelle. Movie footage from movies (go figure).Twitch: Petee_Puff  ►    /https://www.twitch.tv/petee_puffCannot be Tamed  ►        /https://www.youtube.com/@UCzwyF_IcyMP86ilsmKD1Pcw Twitch: Cannot be Tamed  ►    /https://www.twitch.tv/cannotbetamedCheck out PolyMedia Network for more fun content ► http://polymedianetwork.com/Music in the video is from Chilling Souls - A Relaxing Mix. Want to see us on other social media?Bsky Pam -   /https://bsky.app/profile/pamd.bsky.socialBsky Michelle -   /https://bsky.app/profile/peteepuff.bsky.social  Instagram Pam -   /https://www.instagram.com/cannot_be_tamed/ Instagram Michelle -   /https://www.instagram.com/petee_puff/Send us a Message

"This is the pure 432Hz tone I personally use every night to calm my nervous system, dissolve mental loops, and reset for high-performance recovery. Use it as a nightly ritual—your nervous system will thank you."

"This is your nightly protocol to rewire your subconscious while you sleep. Embedded with 432Hz and theta-wave triggers—this isn't music. It's precision subconscious reprogramming to help you wake up calm, clear, and powerful."

Video Version linked below!https://www.youtube.com/watch?v=4BRONesscb8Links & Socials here:https://linktr.ee/haleygutz

Deep Focus is a cinematic meditation designed to help you slow down, clear mental clutter, and reconnect with your purpose. In a world that pulls your attention in every direction, this video is a quiet rebellion — a return to presence, clarity, and inner strength. Layered with calming ambient music and poetic narration, it's a space to breathe deeper, think clearer, and realign with what truly matters. Whether you're seeking stillness, motivation, or mental reset, this journey invites you back to the center of it all: focus. Let this be the moment you remember who you are — and what you're here to build.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePinero

InstagramSpotify BioDare to make a difference, be a leader in the crowd.” These words, lyrics from Lynn Houston's latest musical release, serve as a poetic call to action—an invitation to step forward with courage and create meaningful change. Though each person is a thread in the broader tapestry of society, it is often easy to forget the power and responsibility of the individual to uplift others and foster unity. Throughout history, society has seen cycles of oppression and privilege, progress and regression. In what Houston refers to as her “final frontier,” she is now using music as a platform to amplify unheard voices, promote social consciousness, and inspire compassion and courage in everyday life.For Houston, courage has been the throughline of her life. Raised by a family that instilled a strong sense of self, she quickly learned that success required both education and dedication. Even with a solid foundation, she knew she was different—an outlier who would need to carve her own path rather than conform to societal expectations. Leaving her hometown, she set out across the United States as a one-woman show, forging connections, expanding her creative expression, and discovering new artistic directions.Eventually settling in Santa Monica, she transitioned into still photography, capturing iconic figures such as Mick Jagger and Diana Ross. From there, she made an unconventional leap into aviation, defying industry norms to become a successful airline captain in a male-dominated field. After retiring, she founded A Different Point of View in 2011—a nonprofit dedicated to empowering youth within the juvenile justice system to believe in themselves and take control of their futures.In 2017, Houston embarked on yet another creative chapter, this time in music. She began performing at venues like SoHo in Santa Barbara, CA, and her artistic evolution accelerated through training at Berklee College of Music and the discovery of Digital Audio Workstations (DAWs). These tools became her creative laboratory, allowing her to experiment freely with sound, much like a scientist mixing and discovering new elements.Throughout all of these experiences, it was bravery and commitment that allowed her to realize her dreams, while compassion and empathy fueled her desire to uplift others. Now, music has become the vessel through which she shares this mission with the world. In Leader in the Crowd, Houston sings:“Time is ticking, life is moving fast,Who knows but today…Just might be your lastIs this the way you want it,Is this how it's gonna be?Gotta find the courageTo create the dreams that you see”These lyrics are powerfully underscored by the soulful echo of Diana Purim (daughter of Flora Purim), whose background vocals repeatedly urge, “You gotta wake up.” The song challenges listeners to reflect: Are they truly making their moments count? Or simply drifting in complacency? With time being finite, the message is clear—there is no waiting to become the person you were meant to be, or to step into your purpose.Layered with background chants and crowd sounds, the track sonically mirrors chaos, while spoken-word interludes cut through with precision and emotional clarity. Musically, it blends hip-hop, R&B, jazz, and orchestral elements, creating a spacious yet intense listening experience. These creative decisions were elevated by the mix of renowned LA producer and sound engineer Lynne Earls, and mastering by Jett Galindo. Houston also reflects on the joy of recording at the world-famous Village Studios in Los Angeles with an all-female production crew—a rare feat in the male-dominated music industry.For Houston, the culmination of these efforts—working with aligned, socially conscious collaborators and creating with courageous intention—made Leader in the Crowd a powerful artistic and personal milestone.But her journey doesn't end there. Houston believes that everyone has the potential to make a difference. Each of us faces a choice: remain complacent, or point our hearts toward our dreams, stand for unity and justice, and be unafraid to lead.Stay connected with Lynn Houston on social media for updates on her upcoming track, Get Up, slated for release this summer.Become a supporter of this podcast: https://www.spreaker.com/podcast/creator-to-creators-with-meosha-bean--4460322/support.

  This deeply transformative meditation, based on the groundbreaking approaches of psychiatrist Milton Erickson and psychotherapist Bill O'Hanlon, guides you on a gentle inner journey to release anger and the weight of obligation. Through artful storytelling, naturalistic trance, and the strategic use of paradox, it bypasses conscious resistance to facilitate profound emotional shifts. You'll be immersed in soothing imagery as you trek through a lush forest with a metaphorical backpack full of anger. As the meditation progresses, that anger is "composted" and released in the serene waters of a woodland pond. Grounded in Erickson's pioneering utilization techniques and O'Hanlon's "inclusive therapy," the narrative deftly weaves in therapeutic double binds - like discovering how to be both responsible and free, happy and mature, important yet unnoticed. These paradoxical suggestions allow the unconscious to find its own creative solutions and expand the sense of self. Layered with permissive language, embedded commands, and sensory-rich details, the meditation leverages the latest insights from neuroscience and psychotherapy to reprogram limiting beliefs and habitual tensions. Listeners can experience a felt sense of wholeness and integration. Use this meditation regularly to cultivate inner peace, resolve contradictions, and develop self-acceptance. Embrace the full spectrum of your experience and reconnect with your innate okayness. Tune in to find your path to authentic freedom and ease. With an evidence-based foundation and a soothing, poetic delivery, this powerful meditation is a reliable ally on your healing journey. Drift into serenity now and let nature's wisdom restore your deepest essence.

Video Version linked below!https://www.youtube.com/watch?v=V3gzP0W4wt0Links & Socials here:https://linktr.ee/haleygutz

Video Version linked below!https://www.youtube.com/watch?v=BPmT4YgmnD0Links & Socials here:https://linktr.ee/haleygutz

Video Version linked below!https://www.youtube.com/watch?v=a9gEKHckfAULinks & Socials here:https://linktr.ee/haleygutz

You'll begin with the soothing sounds of water, a natural source of tranquility that helps to quiet the mind and ease tension. Layered upon this, be guided with a positive affirmation, a statement designed to cultivate a specific state of mind. Focus on an affirmation that enhances the qualities of the second chakra. To further enhance this experience, incorporate a gentle breathing technique, working with the breath to anchor you in the present moment and promote a sense of flow. As you settle in, allow yourself to get comfortable. There is no need to force anything; simply allow yourself to be guided. We will let the sound of the water, the rhythm of your breath, the power of the affirmation, and the imagery work together to create a rich and transformative experience." THIS WEEK'S THEME:  In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to calm your mind, body, and soul Day 2:  Affirmation: "I open up to the flow of life all around me." Day 3:  Inhale Peace. Exhale Calm. Day 4:  Vismaya Mudra to provide a deeper meaning to your life Day 5:  2nd chakra for opportunity Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Video Version linked below!https://www.youtube.com/watch?v=UIsLDZ0PvSILinks & Socials here:https://linktr.ee/haleygutz

This week, Marjorie Hache chats to two up-and-coming musical outfits: Naya Mö, who comes from Bordeaux and has just released an EP, "Dealing With Ghosts", full of layered lo-fi indie; and Oracle Sisters, a trio who formed in Paris but hail from Denmark, Finland and Northern Ireland. They have just released their second mystical album "Divinations", full of psych-tinted folk. We also take a look at Elton John's collaborative album with Brandi Carlile, "Who Believes In Angels?" 

Unwind and realign with Alpha Restoration, a peaceful sleep soundscape designed to restore your energy and calm your mind. This episode features gentle 528 Hz sleep piano music, often referred to as the "miracle tone," known for its connection to inner harmony, healing, and transformation. Layered with soothing white noise to block out distractions and subtle 11 Hz alpha wave binaural beats, this soundscape promotes mental clarity, emotional balance, and a smooth descent into restful sleep.

Episode Summary: Warrior Woman—if you've ever found yourself wondering how the F do I fit it all in... this one's for you. In this solo episode, I walk you through the exact framework I use with all of my Warriors to help them train in a way that works for their body and their life. We're not just talking about lifting weights—we're talking about building a powerful, sustainable training practice that supports energy, strength, and results (without burning out or breaking down). You'll learn my layered approach to training—why your workouts feel overwhelming, why they're not giving you what you want, and how to finally fit it all in without sacrificing your sanity. This is about working smarter, not harder—and building the body you love from the ground up. What We Cover: Why most women build their training backwards—and what to do instead The 4-layer hierarchy of training needs How to structure your week so you're not overwhelmed Why strength training comes first (and how to do it right) Where things like HIIT, sprint intervals, and Zone 2 actually fit in How to layer training so it supports your life, not drains it Key Takeaways: You don't need more time—you need a smarter structure. A powerful training practice is built like a relationship: it needs both structure and novelty. Strength is your foundation. Without it, nothing else will work long-term. There's a right time to add sprint work, HIIT, and cardio—but only after the foundation is laid. If your training keeps breaking down, it's not you—it's your system. Quotes from the Episode: “You're trying to decorate the cake before you've even baked the damn thing.” "Most women don't have a training problem—they have a layering problem.” “If your training isn't giving you results, it's not because you're not working hard enough—it's because you're missing the structure. “A strong foundation gives you possibility. Without it, you're always starting over.” “Your training needs to support your life—not drain it.”

Video Version linked below!https://www.youtube.com/watch?v=pT5eCR4IN_QLinks & Socials here:https://linktr.ee/haleygutz

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1977 - 1980 - Layered Silence Parts 1 - 4 Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1977 - 1980 - Layered Silence Parts 1 - 4 Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

ASMR No Talking Friend Does Your Nighttime Skincare Routine layered sounds,Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1977 - 1980 - Layered Silence Parts 1 - 4 Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1977 - 1980 - Layered Silence Parts 1 - 4 Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1977 - 1980 - Layered Silence Parts 1 - 4 Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1977 - 1980 - Layered Silence Parts 1 - 4 Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1977 - 1980 - Layered Silence Parts 1 - 4 Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1977 - 1980 - Layered Silence Parts 1 - 4 Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Are you making life more complicated than it needs to be? In this episode, Dr. Tarryn MacCarthy explores why high-achieving women, moms, mom dentists, & mom business owners often wear struggle like a badge of honor—and how that mindset might hold you back. She shares personal stories of overcomplicating work, events, and even vacations, revealing the hidden cost of perfectionism and self-imposed pressure. Discover simple shifts that can help you reduce stress, make better decisions, and create more joy in your life and business. Plus, learn about the Empower Her Retreat, designed for women in dentistry who want to embrace ease while still achieving big things.Show notes:(2:52) A Christmas marketplace lesson(4:56) Perfectionism and over-efforting(7:46) How making things hard backfires(9:39) Intentional ease: Putting self-care first(12:35) Speaking to yourself with kindness(15:05) Making big goals easier: Layered support systems(17:41) Shifting your language, shifting your energy(20:01) The Empower HER Retreat and learning ease(23:26) OutroLearn more about:Empower HER Retreat for Women Dentists - Happening this April 10 -13, 2025http://empowerherretreat.orgGet in touch with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.com________________IMPORTANT LINKS:Radical Happiness Program:https://thebizofhappiness.com/radicalhappiness/Book a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

keywordscybersecurity, zero trust, public speaking, ThreatLocker, AI threats, layered security, Rob Allen, cybersecurity insights, personal growth, industry challenges, technology, wearables, Buc-ee's, sports, DIY, tech addiction, Vision Pro, personal achievements, American culture, cybersecuritysummaryIn this episode of the No Password Required podcast, host Jack Klabby engages with cybersecurity experts Kaylee Melton and Rob Allen, discussing Rob's journey to ThreatLocker, the importance of overcoming public speaking fears, and the principles of Zero Trust security. They explore common mistakes organizations make when implementing Zero Trust, the future of cybersecurity in relation to AI threats, and the public's perception of cybersecurity incidents. The conversation also touches on the significance of layered security approaches and personal experiences in the industry, culminating in a fun lifestyle polygraph segment. In this engaging conversation, the speakers delve into their personal tech addictions, particularly focusing on extravagant purchases like the Vision Pro. They explore the future of wearable technology and its integration into daily life. The discussion shifts to the uniquely American experience of visiting Buc-ee's, a gas station that offers much more than fuel. They also debate the joy derived from sports victories versus personal achievements like hitting a hole in one. Finally, the conversation wraps up with a humorous take on the challenges of mastering DIY skills.takeawaysRob Allen's journey from engineer to Chief Product Officer at ThreatLocker showcases career growth in cybersecurity.Public speaking can be daunting, but practice and experience help overcome fears.Zero Trust is a mindset focused on security, not just a product to buy.Organizations often hesitate to adopt Zero Trust due to misconceptions about efficiency.Inertia is a major obstacle for companies considering Zero Trust implementation.AI can be a double-edged sword in cybersecurity, used for both protection and attacks.Many smaller cybersecurity incidents go unreported compared to major breaches.Layered security should involve diverse approaches, not just similar detection tools.Stress in the workplace can be managed by adopting a laid-back mindset.Mentorship plays a crucial role in personal and professional development. Some people have good addictions and some have bad ones.The Vision Pro is an expensive but amazing piece of tech.Wearable technology is becoming increasingly common.Buc-ee's is a unique and quintessentially American experience.Experiencing a sports win can be as joyful as personal achievements.DIY skills can be both challenging and rewarding.Tech purchases often lead to guilt and reflection.The future of wearables may include more practical and stylish designs.Personal experiences shape our views on technology and culture.Mastering DIY can lead to greater independence and satisfaction.titlesTech Addictions: The Price of InnovationThe Future of Wearables: Are We Ready?Buc-ee's: A Journey into American CultureSports Wins vs. Personal Achievements: What Brings More Joy?Sound Bites"It's a process, you know, start somewhere.""Deny by default, permit by exception.""Zero Trust is not a product. It's a mindset.""The beauty of Zero Trust is it's not reactive.""AI is just as likely to be used against you.""I am never going to be that guy.""Buc-ee's is the most American thing ever.""I would very much like to have a hole in one.""I would like to be good at DIY."Chapters00:00 Introduction to Cybersecurity Insights03:05 Rob Allen's Journey to ThreatLocker05:49 Overcoming Public Speaking Fears08:55 Understanding Zero Trust Security12:12 Common Mistakes in Zero Trust Implementation15:02 The Future of Zero Trust and AI Threats18:05 Public Perception of Cybersecurity21:08 Layered Security Approaches24:02 Personal Experiences and Lessons Learned26:58 Lifestyle Polygraph and Fun Questions27:11 Tech Addictions and Unnecessary Purchases32:05 The Future of Wearable Technology34:08 Experiencing Buc-ee's: The Most American Gas Station36:44 Joyful Moments: Sports Wins vs. Personal Achievements39:03 Mastering DIY Skills: A Personal Journey

Losing a child, on it's own, is more than enough to bear in one lifetime. But imagine losing three brothers before that and witnessing your mother's unimaginable grief while navigating sibling loss. Then, in a 17-month span, watching both of your parents die. And two years later, hearing the news that your only child, at just 22 years of age, was killed in a car accident. Darlene Sforza calls this layered grief. As she searches for her purpose in life, along the way, she is finding hope in sharing her story of survival, and grace, in honoring her son Matthew. Links to episode content:www.griefshare.orgWhat did you think? Share your feedback in a text message.Holding the Light is an original, monthly podcast created and hosted by Monica and Colby Charette, edited and produced by Monica Charette, with support from Julia Vigue and Sophia Speeckaert. EMAIL US (shineoncass@gmail.com) with questions, comments, or a request to join us as a guest. We also welcome you to visit us at ShineOnCass (www.shineoncass.org) where our family continues to Shine the Light of Cassidy.Our podcast's theme music is As Long As You Love (Scarlet Wings) written and sung by Cindy Bullens, from the album Somewhere Between Heaven and Earth produced by Blue Lobster Records (1999). Available on CD or download at www.cidnybullens.com. Mention Holding the Light Podcast and receive a signed copy!We want to hear from YOU. Leave us a voicemail! If there is something you've learned in your grief journey that might be helpful for others, we invite you to leave us a message. We will listen to every one. Some might even be used in a future episode. You can also let us know what you think of our podcast, suggest a topic, or request to be a guest. The number to call and leave us a voicemail is: 617-302-7373. We can't wait to hear from you!Love what you heard? leave us...

Is your soul more than just one self? What if it exists in layers, connected to something vast and timeless? In this episode, we explore the Oversoul, the Soul, and the Daemon—three aspects of consciousness that shape our journey through life. We'll uncover how ancient wisdom and modern esoteric thought describe a hidden intelligence guiding us, soul groups that reincarnate together, and karmic lessons unfolding across lifetimes.Join me as we dive into the nature of the higher self, spiritual evolution, and the unseen forces shaping your reality.

Video Version linked below!https://www.youtube.com/watch?v=snTjpQzZ_q4Links & Socials here:https://linktr.ee/haleygutz

Notes and Links to Annell Lopez's Work          Annell López is the winner of the Louise Meriwether First Book Prize and the author of the short story collection I'LL GIVE YOU A REASON from the Feminist Press. A Peter Taylor Fellow at the Kenyon Review Writers Workshops, her work has also received support from Tin House and has appeared in Guernica, American Short Fiction, Michigan Quarterly Review, Brooklyn Rail, The Common, Refinery29 and elsewhere. López received her MFA from the University of New Orleans. She is working on a novel. Buy I'll Give You a Reason   Annell Lopez's Instagram   For The Rumpus: “There's Always a Little Light, a Glimmer of Hope: A Conversation with Annell López” At about 2:05, Annell talks about her early relationship with bilingualism,  At about 4:50, Annell shouts ut the “great place” that is Newark, NJ, and recounts early memories after her immigration  At about 6:25, Annell talks about how learning English helped her develop her already burgeoning writing ability  At about 8:25, Annell highlights Garcia Marquez's work in Spanish  At about 9:35, Annell lists books and writers that were formative and transformative for her At about 13:25, Deesha Philyaw, Carlos Maurice Ruffin, Danielle Evans, and Chris Stuck, are referenced as inspiring contemporary writers At about 14:40, Annell talks about seeds for her short story collection and its makeup At about 16:10, the two discuss the collection's first story and the title character's anxiety around possible deportation   At about 19:05, Annell reflects on the dynamics of older sibling and young sibling and mother-daughter relationships, as evidenced in the “Dark Vader” At about 20:30, Annell responds to Pete's questions about colorism as shown in some of her stories  At about 22:35, from “Dark Vader,” a “problematic” Mateo is discussed, along with power dynamics, and Vanessa's reluctance to pass her GED  At about 27:00, Annell talks about a character's unnamed bipolar condition, and his son's motivations in being angry towards his father  At about 30:30, Pete asks about online news madness as referenced in the story collection   At about 32:35, Pete links two stories and the two talk about gentrification and its treatment in the collection, and Pete is complimentary of Annell's plot structure and what is “left unsaid” At about 34:35, “Love gone stale” as a theme of the book is lauded and discussed At about 37:00, Grief and depression and the bird and beautiful “Bear Hunting Season” are discussed At about 41:30, Annell talks about how her teaching did and did not inform the treatment of teachers in her collection  At about 44:30, Trauma in its many forms in the collection is discussed  At about 45:45, The two explore the title story and its focus on emotional response At about 47:50, Pete highlights a story that focuses on objectification and racism and Annell's apt second-person usage and diction; she focuses on the story's universality and realism  At about 50:05, “The Other Carmen” is explored, including ideas of body shaming, body positivity  At about 52:40, Annell explains some “Easter eggs” and “crossover characters” and Pete is complimentary of story endings At about 53:40, Pete asks Annell about the importance of staged photoshoots in a story in the collection At about 55:55, Annell talks about the importance of titles after Pete cites her prowess with same At about 57:45, Pete fanboys about the collection's last story At about 59:30, Annell responds to Pete's question about significance of the collection  At about 1:00:45, Annell gives social media and other contact info You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His latest conversation, with Episode 265 guest Carvell Wallace, is up on the website. A big thanks to Rachel León and Michael Welch at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, his DIY podcast and his extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode will feature an exploration of the wonderful poetry of Khalil Gibran. I have added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.    This is a passion project of Pete's, a DIY operation, and he'd love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.     The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 275 with Deborah Jackson-Taffa, whose 2024 memoir Whiskey Tender was a finalist for the 2024 National Book Award for Nonfiction; earned a MFA in nonfiction writing from the Univ of IA; director of the MFA creative writing program at the Institute of American Indian Arts in Santa Fe, NM     The episode airs on March 11.