Podcasts about Yummy mummy

This episode is everything. I'm chatting with my amazing client Megan, who just wrapped her time in the Yummy Mummy Experience—and let me tell you, she is the *walking proof* that this work works.Megan came into the program while studying for her intense architecture licensure exams, convinced she didn't have time to focus on weight loss. But spoiler alert: she ended up passing two exams *and* losing 40 pounds in 6 months—without hunger, food drama, or restriction.We dive into how Megan broke the cycle of binge eating and emotional shame, finally ditched the “all or nothing” mindset, and started waking up actually *excited* for her day. She shares the moment she realized food didn't have to control her life anymore, why journaling (yes, journaling!) changed everything, and how the Yummy Mummy tools helped her feel calm, confident, and genuinely free.Plus, she opens up about what it's like doing the program without being a mom, why now *is* the time to lose weight (even when life is busy), and how she enjoyed a full-on Italian vacation—without gaining a single pound. This convo is full of truth bombs, inspiration, and the kind of perspective shift that can change your whole outlook.Here's what you'll hear:- Why you *don't* need to be a mom to thrive in Yummy Mummy- How Megan passed two huge exams while losing 40 pounds (with zero stress migraines!)- The easiest way to lose weight (no, really)- What it looks like to actually enjoy your food—and your life- The mindset shift that made her weight loss inevitable- Why journaling became her daily dose of calm and clarityOh, and don't miss the end where Megan talks about seeing engagement photos she actually *loves*—not because she hit a goal weight, but because she feels good in her skin.

Listen. Do you ever find yourself in a full-blown case of the "eff-its"? Like one cupcake turns into a weekend binge and suddenly it's “I'll start Monday… or maybe 2027”?

With Mothers Day upon us the chaps analyse the rising trend of Mums wearing Adanola sportswear and discuss the politics of parents in the playground. In other news Jamesy gets in an altercation with a gang of youths and Newcastle have won the League Cup! Howay The Lads! Hosted on Acast. See acast.com/privacy for more information.

Heyo! This episode is a must-listen if you've ever felt stuck in your weight loss journey or wondered if it's too late for real change. Meet Teddy—a Yummy Mummy client who's here to spill all the tea on how she lost 40 pounds at age 50 (yes, really!) without doing anything she hated.Teddy shares her deeply personal journey through grief, chronic illness, and perimenopause—and how she finally broke free from the exhausting cycle of dieting, restriction, and confusion. Her transformation isn't just about weight loss—it's about reclaiming joy, ditching the “when/then” game, and finally living in alignment with what really matters.This episode is a powerful reminder that it's never too late to come home to yourself, and that you don't have to do it alone.Listen in to hear:How Teddy dropped 40 pounds at 50—and why she thought it was impossibleWhy she felt ready to be done with diet culture and food dramaThe mental shifts that helped her ditch food noise and embrace freedomHow she transformed her anxiety, energy, and everyday lifeWhat it's like to thrive in the Yummy Mummy community (even if you're not a mom of humans)P.S. If you're fired up by Teddy's story and want to learn how to weigh what you want without doing shit you hate, go watch my FREE class right now: lauraconley.com/class. I'm spilling my whole six-month program into 60 juicy minutes just for you.Ready to feel more like you again? Let's freaking go. Hosted on Acast. See acast.com/privacy for more information.

Hey, hey, mama! In today's episode, I'm diving into a question I get all the time: Is my thyroid (or my hormones) the reason I can't lose weight? If you've ever wondered whether a medical condition is what's really holding you back, you are not alone.I'm joined by my amazing team member (and Yummy Mummy client!) Krista, who has congenital hypothyroidism and just finished breastfeeding—so she knows all about navigating hormone changes. She shares her experience adjusting medication, dealing with weight fluctuations, and working through the mental drama that comes with it.And guess what? I was recently diagnosed with hypothyroidism, too. But here's the truth: I still lost weight for the last time. Because while hormones do play a role, the real game-changer is what's happening in your brain—not just in your body.If you've been thinking, Maybe I just can't lose weight because of my thyroid (or hormones, or perimenopause, or some other thing. outside my control), this episode is for you. Let's bust through that belief and take back your power.Listen in and learn:•Why your thoughts about your body's limitations might be a bigger roadblock than your actual medical condition•How I lost weight despite having hypothyroidism—and how you can, too!•The #1 mistake people make when dealing with medical conditions and weight loss•How diet culture has trained us to ignore our bodies—and how to tune back in•Why “clean data” is key to figuring out what actually works for youIf you're ready to stop blaming your body and start seeing real change, I've got you! And mama, if you want a simple, customized plan to lose weight without calorie counting, grab my 3-step plan for just $37 at lauraconley.com/calorie.

Are you tired of always putting everyone else first, only to feel burned out and invisible? This is the truth about people-pleasing---and how it affects your happiness, relationships, and even your weight loss journey.In today's episode, I'm joined by the amazing Sarah Fisk to dive deep into breaking free from the "good girl" rules and stopping people-pleasing for good. Sarah, an ex-good girl herself, shares her incredible journey from living a life of constant external validation to finding true freedom and connection within herself.We talk about how being a "good girl" often leads to self-abandonment, resentment, and exhaustion---and what you can do to reclaim your power and say "yes" to yourself. Sarah also spills all the tea on how people-pleasing impacts not just your mental health, but also your relationship with food, your body, and your overall happiness. Trust me, this is an episode you do NOT want to miss!Hit play to hear:How to identify if you're stuck in a people-pleasing cycleWhy saying "yes" to others often means saying "no" to yourselfThe sneaky ways people-pleasing might be showing up in your relationship with foodActionable steps to start setting boundaries and honoring your needsHow freedom and choice are the ultimate antidotes to self-abandonmentIf you're ready to stop outsourcing your validation and create a life where you come first, this episode is your permission slip to start.Resources from the episode:Connect with Sarah Fisk and learn more about her coaching programs here.Ready to break free from people-pleasing and create sustainable weight loss? Get your Yummy Mummy custom 3-step plan for only $37! Click here to grab it.Let's break free together, mama---you've got this! Hosted on Acast. See acast.com/privacy for more information.

After a breakup, many moms face the overwhelming challenge of feeling guilty for investing in themselves while their children are also hurting. It's common to question whether you should be putting time, energy, or even money into your healing journey. In this episode, Breakup Coach Dorothy and Laura Conley (Founder of Yummy Mummy) tackle that guilt head-on by breaking down the two types of guilt: one that can actually help guide you and one that holds you back. You'll learn how to distinguish between the two and what to do with each form, so you can not only heal but show up even stronger for yourself and your children. This episode will give you the clarity to stop guilt from running the show and start focusing on your well-being without sacrificing your role as a mom. Learn more about Laura Conley: Website: https://www.lauraconley.com/  Instagram: @lauraconleycoaching Linktree: https://linktr.ee/lauraconleycoaching 

Hey, friends! Today's episode is a special one—it's not just about losing weight, but about transforming your whole family dynamic. We've got two incredible guests, Laura and Andy, who share their journey through the Yummy Mummy Experience. And let me tell you, their story is one for the books!Laura (the other one!) was ready to make a big change, but it wasn't just about her. The ripple effect of her decision to join the program impacted her husband, Andy, and their kids in amazing ways. Together, they dive into how losing weight for the last time has strengthened their marriage, improved their parenting, and brought a new sense of intentionality to their lives.Here's what you'll hear:How making a family decision about investing in weight loss can set the stage for success.The unexpected ways the Yummy Mummy Experience transformed their energy, communication, and daily habits.Why losing weight isn't just about you—it's about showing up better for your loved ones.How Laura and Andy learned to be more present, playful, and connected as parents.The truth about intimacy, body image, and how it can flourish when you feel good in your own skin.If you're ready to take that leap and lose weight for the last time, head to lauraconley.com to grab your spot in the next Yummy Mummy cohort. Your future self—and family—will thank you! Hosted on Acast. See acast.com/privacy for more information.

Hey babes! This week, we're diving into a truly inspiring story with Leonora, a Yummy Mummy alum who's lost 60 pounds and kept it off for over a year!Leonora's journey will resonate with anyone who's felt stuck in the yo-yo diet cycle. She opens up about why traditional diets never worked for her, how she broke free from food obsession, and how the Yummy Mummy Method gave her the tools to lose weight for the last time---no calorie counting or deprivation required.Plus, Leonora shares how she weathered one of the most challenging seasons of her life without turning to food for comfort. From losing a beloved pet to surviving a car accident and navigating concussions, she explains how the mindset work she learned in the program kept her grounded, confident, and in control.This episode is packed with powerful insights and practical tips for anyone ready to ditch the diet drama and start living in total freedom. Listen in to hear: How Leonora built a sustainable protocol that fits her busy life Why mindset shifts are the secret sauce to lasting weight loss The unexpected joy and freedom that comes from thought work How to stick with your goals---even when life gets messy The transformative power of community supportMama, if you're ready to make your weight loss journey a forever transformation, now is the time! Snag your spot for the January Yummy Mummy cohort at lauraconley.com/lose. Let's do this together---because you deserve to feel your best and love your body for the last time! Hosted on Acast. See acast.com/privacy for more information.

Hey babes! In this episode, we're diving into the transformative power of mindset and intentional living with my special guest, Dr. Sarah Crystal. Sarah's journey of losing 30 pounds and keeping it off is nothing short of inspiring, and today, she's sharing how she shifted her relationship with food, created sustainable habits, and applied the Yummy Mummy tools to transform her life. Plus, she's giving us a sneak peek into how these changes helped her unlock her true potential in her career and beyond.We're tackling topics like why mindset is the ultimate game-changer in weight loss, how to approach meal prep (whether you love it or not), and why intentionality is the secret sauce to success in every area of your life. If you've ever wondered how to make lasting change without feeling deprived, this episode is a must-listen.Here's what you'll learn:How Sarah lost weight and kept it off by building sustainable habits like journaling and pre-planning meals.Why mindset shifts are essential for long-term success and how to make them.The surprising ways meal prep can actually give you more time back.How the Yummy Mummy Experience offers a deeper, more effective approach to weight loss.Sarah's inspiring career journey and how transforming her relationship with herself opened doors to new opportunities.Why intentional living---whether in weight loss, parenting, or career---is the key to feeling confident, empowered, and free.Resources from the episode:Ready to join the Yummy Mummy Experience and lose weight for the last time? lauraconley.com/lose.Learn more about Dr. Sarah Crystal's coaching program for parents: drsarahcrystal.com.This episode will leave you feeling motivated and ready to take the next step in your journey---whether that's with your weight, your career, or simply loving your life a little more each day. Tune in and let's make this the year of YOU! Hosted on Acast. See acast.com/privacy for more information.

Hey friends!In this episode, I'm sitting down with Krista Couch, a member of my Yummy Mummy team, to help her---and YOU---create a personal plan for 2025. Krista asked me all the questions you might have yourself about building a sustainable relationship with food, overcoming self-doubt, and finding the motivation to finally make lasting changes.I walk Krista through the steps to build a plan that works and address some of the biggest obstacles we all face---like fear of failure or associating commitment with deprivation. We also dive deep into the power of community and why the Yummy Mummy Experience is about so much more than weight loss. It's about transformation, sisterhood, and leveling up in every area of life.Here's what we talk about in this episode:

Today's guest episode is with Laura Conley, Founder of Yummy Mummy.   Today, Laura is talking about the TWO things you need to break up with if you want to finally feel great in your body and balance those hormones that can get in the way of your focus.    She knows when you feel good in your body, you make bank. When you feel amazing in your skin, you get so much more done.   Who here boredom eats? ProcrastiEATS? ME!    Food and our hangups around our body really can get in the way of our brilliant potential. So, today, Laura's here with some timely tips. Mentioned in this podcast: Get her class for free: www.plan.lauraconley.com  Now it's time to GET PAID Thanks for tuning into the Get Paid Podcast! If you enjoyed today's episode, head over to Apple Podcasts to subscribe, rate, and leave your honest review. Connect with me on Facebook, YouTube, and Instagram, visit my website for even more detailed strategies, and be sure to share your favorite episodes on social media. Now, it's time to go get yourself paid  

We're tackling a BIG myth that's been holding you back: the whole "80/20" thing when it comes to eating. You know, eat healthy 80% of the time, and go wild the other 20%. Sounds dreamy, right? Here's the kicker---it doesn't work. Not for lasting weight loss, anyway.We've all been there, telling ourselves we're "mostly" healthy, but let's face it---80/20 often turns into 60/40 (if we're being honest). And that's not enough to move the needle, especially if you're in your 30s, 40s, or 50s. Why? Because it doesn't give you the momentum you need to see results. Losing weight isn't just about balance; it's about creating habits that work with your body instead of against it.In this episode, I'm spilling the tea on why 80/20 doesn't deliver the goods and how shifting to something more realistic, like 95/5 or even 98/2, can totally transform your journey. Here's the secret: it's not deprivation---it's about resetting your taste buds and hormones so your body actually craves the good stuff (yes, seriously).We'll chat about why blood sugar spikes and "hanger" are your worst enemies and how those Saturday night pizza binges might be sabotaging your progress. Plus, I'll give you a sneak peek at my Yummy Mummy Method---a no-calorie-counting, no-BS approach to losing weight for the LAST time. Because you deserve to feel energized, confident, and oh-so-happy in your own skin.Let's ditch the 80/20 trap and create a plan that actually works, babe. Hit play and hear:How the 80/20 rule sabotages weight lossWhy being honest about your habits is the first step to successHow a balanced approach like 95/5 creates lasting changeSpecifically how to make "healthy" feel satisfying and naturalThe two things to manage to help you create an easy, sustainable lifestyleIf you're curious how to actually ditch 80/20 and try it yourself with a plan of action, Yummy Mummy has got you, girl. Get a 3-step CUSTOM plan to lose weight WITHOUT calorie counting for only $37. Current pricing on this plan is wild because we ran it through a value calculator, and it's actually worth $1,000. Inside, you get a custom plan to balance your hunger hormones so you won't need to do shit you hate to lose weight. So get your booty over to lauraconley.com/calorie to get your plan today! Hosted on Acast. See acast.com/privacy for more information.

Get ready, because we're diving into something that might surprise you: how being “nice” and people-pleasing could be slowing down your weight loss journey. Yup, I said it! Being too nice can add literal weight to your body. In this episode, I'll walk you through how to fix that!We talk about those sneaky situations where you say “yes” to the second glass of wine or the bread basket because you don't want to rock the boat. Or when you feel guilty saying “no” to dessert because, OMG, what will people think? Girl, I've been there—and I know how exhausting it is. The truth is, every time we people-please with food, we abandon ourselves and our goals. Learning to say “no, thank you” is like a superpower. It doesn't make you a bad person – in fact, it's the ultimate act of self-care. You don't need to explain yourself, and honestly, most people won't even care! We also dig into another way being “nice” shows up: overscheduling yourself. If your calendar is all about making other people happy and you're nowhere to be found on it, it's time for a cancellation tour! You've got to put YOU first to show up as the best version of yourself. Get ready to practice saying no, reclaim your time, and fill your cup in ways that actually serve you. It's time to break free, babe—you've got this! Listen in and hear more about:Why people-pleasing with food adds more than just guilt—it adds pounds, tooHow saying “no, thank you” can strengthen your self-trust and honor your goalsWhy being too “nice” on your calendar is a recipe for stress and pantry raidsHow a cancellation tour can open up space for rest, joy, and true self-careWhy guilt isn't always yours to carry—and how to hand it back to cultureBusy moms need something different when it comes to weight loss. And that's why I'm so excited for the Yummy Mummy 3-step plan to lose weight WITHOUT calorie counting! This offer is now available for only $37. Inside, you get a custom plan to balance your hunger hormones so you won't need to do shit you hate to lose weight. So get your booty over to lauraconley.com/calorie to get your plan today! Hosted on Acast. See acast.com/privacy for more information.

In this episode of Tales from the Superyacht Laundry on Yachting International Radio, host Cherise Reedman chats with Liezl, affectionately known as “Yummy Mummy,” to explore her transformative journey from practicing law in South Africa to thriving in the yachting industry. Liezl shares the pivotal moments that led her to leave her legal career, find love, and embrace the adventurous yachting lifestyle. She opens up about the unique challenges she faced onboard, her journey into motherhood, and her latest venture, Yummy Mummy—a movement centered on yoga, community, and empowering women in the yachting world. This episode is filled with insightful stories, laughter, and inspiration, making it a must-watch for those interested in yachting, personal growth, and women's empowerment. For Liezl Stylo: https://www.linkedin.com/in/liezl-stylo-ba3376315/overlay/about-this-profile/ For Yummy Mummy: yummymummy.org Sponsored by Seas The Mind: seasthemind.co.uk @seasthemind - Instagram @seasthemind - LinkedIn For Yacht Pearls of Wisdom yachtpearlsofwidsom.com @yachtpearlsofwisdom - Instagram @yachtpearlsofwisdom - Facebook @Yacht Pearls of Wisdom - LinkedIn For Cherise Reedman: https://www.linkedin.com/in/cherise-reedman/ Produced by Maxine Holmes #YachtingInternationalRadio #SuperyachtLifestyle #WomenInYachting #YachtingJourney #YummyMummyMovement #PersonalGrowth #YachtingCommunity

Hey, friends! I am SO excited to be here in my “bougie” Halloween tee – it's a ghost with a Stanley mug and fanny pack – the works! In today's episode, we're tackling the ultimate roadblock for so many of us: boredom eating (or as I like to call it, pantry pacing). Whether it's boredom, procrastination, or just plain habit, we're diving into why we eat out of boredom and the best strategies to break free.Do you ever find yourself randomly fridge-gazing in the middle of the day? I totally get it! We'll explore how to spot those cues and the differences between actual hunger and "I'd rather be eating than tackling my to-do list."Plus, as a special treat, I reached out to my Yummy Mummy program clients to share their “before” stories as boredom eaters and their “after” success stories! We'll get into their tips about how they curb boredom without derailing their goals – and you can, too.And hey… sometimes boredom eating is just procrastination in a really good costume. So I'm sharing about tools and tricks to stop putting things off – whether it's a snack or that 8-minute task that's been haunting you for weeks.Check out today's episode to hear all about how to:Get honest with yourself about whether you're eating for fuel or as a mental break, and explore other ways to rechargeFind healthier "band-aid" alternatives to curb unnecessary snacking while working on deeper hunger awarenessShift your entertainment focus from food to fulfilling social connections or creative hobbiesEstablish a clear daily schedule that prioritizes rest and pleasure first, reducing the urge to snack from stress or fatigueOh and mama, here's one last thing: if you're ready to explore the mindset work that goes into creating weight loss that lasts, let's have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. So get your booty over to my scheduler now to book a free consultation call with me and see if this program is your next right step! Hosted on Acast. See acast.com/privacy for more information.

Flopcast episode 650! Halloween superfan Blasted Bill joins us for a Halloween FlopFight! We’re randomly throwing Halloween characters (from horror movies, cartoon specials, cereal boxes, and beyond) into another ridiculous tournament. Why, the very first match has the Great Pumpkin battling Yummy Mummy! Who will win? That depends on the exact nature of the competition, […] The post Flopcast 650: Halloween FlopFight Part 1 – Candy and Quicksand appeared first on The ESO Network.

Halloween superfan Blasted Bill joins us for a Halloween FlopFight! We're randomly throwing Halloween characters (from horror movies, cartoon specials, cereal boxes, and beyond) into another ridiculous tournament. Why, the very first match has the Great Pumpkin battling Yummy Mummy! Who will win? That depends on the exact nature of the competition, which is also chosen at random. So anything could happen, and this week's winner shall advance to next week's final round. So grab a ringside seat, grab some fun-size Twix bars, and enjoy. Blasted Bill on TikTok! And our regular links... The Flopcast website! The ESO Network! The Flopcast on Facebook! The Flopcast on Instagram! The Flopcast on Mastadon! Please rate and review The Flopcast on Apple Podcasts! Email: info@flopcast.net Our music is by The Sponge Awareness Foundation! This week's promo: BatChums!

Flopcast episode 648! It’s Halloween season, which means it’s Monster Cereal season! And while we rarely eat the stuff anymore, we do welcome the return of Count Chocula, Franken Berry, Boo Berry, and the new girl, zombie DJ Carmella Creeper. (Sorry, Fruit Brute and Yummy Mummy fans. Those weirdos aren’t around this year.) The big […] The post Flopcast 648: Your Job Is To Freak Everybody Out appeared first on The ESO Network.

It's Halloween season, which means it's Monster Cereal season! And while we rarely eat the stuff anymore, we do welcome the return of Count Chocula, Franken Berry, Boo Berry, and the new girl, zombie DJ Carmella Creeper. (Sorry, Fruit Brute and Yummy Mummy fans. Those weirdos aren't around this year.) The big news is that the monsters have pets now! Meet the Frightful Friends: Benny the Bat, Igor the Spider, Scratch the Snake, and Meow Berry. (What, no chicken?! Send your letters of complaint to General Mills...) Several Flopcast listeners have even provided photos of this year's cereal boxes, saving us a trip to the grocery store, where we'd just blow all our podcasting profits on Doritos. Also: Happy Birthday to Scott Bakula! He's probably out there Quantum-leaping and Enterprise-splaining right now. The Flopcast website! The ESO Network! The Flopcast on Facebook! The Flopcast on Instagram! The Flopcast on Mastadon! Please rate and review The Flopcast on Apple Podcasts! Email: info@flopcast.net Our music is by The Sponge Awareness Foundation! This week's promo: Earth Station Trek!

This week's show kicks off our annual celebration of Gothtober in a grand way! Your favorite fiends welcome local Atlanta goth legend Matt Spatial from Now After Nothing who provides us with some tunes that show a true appreciation of the grim and ghastly! That's right, everything turns grey as they once again explore the dark and ethereal world of Goth Rock…What is it we do here at InObscuria? Every show Kevin opens the crypt to exhume and dissect from his personal collection, an artist, album, or collection of tunes from the broad spectrum of rock, punk, and metal. Robert is forced to test his endurance and provide feedback, as he has no idea what he will be subjected to every week. Our hope is that we turn you on to something that was lost on your ears, or something you've simply forgotten about, or that (in our opinion) should have been the next big thing.Songs this week include:Bauhaus – “Sanity Assassin” from Sanity Assassin - Single (1983)Astari Nite – “Tongue Tied Galore” from Resolution Of Happiness (2024)Switchblade Symphony – “Bad Trash” from Serpentine Gallery (1995)Curse Mackey – “Lacerations” from Immoral Emporium (2022)Al1ce – “Wide Awake” from The Thirteenth Hour (2018)Now After Nothing – “Fixation Fantasy” from Artificial Ambivalence (2024)If you'd like to check out Kevin's band THE SWEAR, take a listen on all streaming services or pick up a digital copy of their latest release here: https://theswear.bandcamp.com/If you want to hear Robert and Kevin's band from the late 90s – early 00s BIG JACK PNEUMATIC, check it out here: https://bigjackpnuematic.bandcamp.com/Check out Robert's amazing fire sculptures and metal workings here: http://flamewerx.com/Please subscribe everywhere that you listen to podcasts!Visit us: https://inobscuria.com/https://www.facebook.com/InObscuriahttps://twitter.com/inobscuriahttps://www.instagram.com/inobscuria/Buy cool stuff with our logo on it!: https://www.redbubble.com/people/InObscuria?asc=u

This week, the tables are turned! *Krista Couch, one of Laura's amazing Yummy Mummy team members, takes over the podcast to interview Laura about her personal journey with weight loss and how she rewired her food cravings for lasting success. If you've ever felt like weight loss is just too hard or that it requires sacrificing the foods you love, this episode will be a game-changer.Inside this episode, you'll learn:- Why Laura thought she couldn't lose weight and what changed- How to overcome emotional eating and stop using food as a main source of pleasure- The difference between willpower and "allow power" (and why it matters)- How to create natural cravings for food that serve your goals- Why the Yummy Mummy Method works when diets don't- Tune in as Laura and Krista dive deep into what it really takes to lose weight for the last time, without torturing yourself or giving up the foods you enjoy!Mentioned in this episode:Book a free coffee chat with Laura: http://lauraconley.com/loseStay tuned for the upcoming School of Skinny Listen Party!

You're a working mom who wants to lose weight, but you keep running into the same wall: who freaking has time to learn how to lose weight for the last time??That was exactly Emma's question when she was on maternity leave. Emma is an amazing, beloved Yummy Mummy client I invited onto the pod to speak about her experience. Before she joined, she knew she wanted to drop her post-pregnancy weight, but life was already bonkers with a newborn (she has 3 kids, after all!). Then add weight loss goals on top of it? It seemed like way too much to commit to.Emma had made so many attempts at weight loss over the years, she could tell you exactly how many calories are in a banana, but no approach seemed to work. They definitely didn't last. She was doubtful anything ever would. She didn't know what else was left that she hadn't already tried.You can see where I'm going with this ;) Emma joined the Yummy Mummy Experience (YMX) and found everything she'd been missing from the other weight loss strategies she'd been trying for years. Listen into our conversation and hear Emma share about:Why she decided to commit to YMX The doubts and fears she felt when she decided to lose weight for the last timeHow YMX provided the missing key that unlocked her weight lossWhat choice and freedom mean when it comes to a new food mindsetThe impact of the support and guidance of a true communityAnd mama, if Emma's message speaks to you, you're here at just the right time. Doors are currently OPEN for the next cohort of YMX! We start September 25, so get your booty over to lauraconley.com to learn everything you need to know, and you can even book a free consultation call with me to see if this program is your next right step. Hosted on Acast. See acast.com/privacy for more information.

One of my favorite clients ever is here to share a bit about her story inside the Yummy Mummy Experience!Liron joins me on the pod today from her home in Kansas City where she lives with her husband and two kids and I know you're going to relate to her prior struggle with weighing what she wanted.“In the grand scheme of things, I just wanted to lose 10-15 pounds, but it was a lot harder than I thought it was going to be. When I did things like Noom, I would do it in six to eight weeks and then go on vacation, or something would happen (good or bad) and I didn't have the tools to not give up. So then it became a vicious cycle for two years.”Liron had been listening to THIS podcast for eight months when she finally decided to join the Yummy Mummy cohort this past January. “It's a village of people who are like-minded, who are all successful in their own right, who need cheerleaders behind them to get this done. It's a way to do something that's hard but do it with others who really uplift you and support you.”Hop in on our conversation and hear straight from Liron about:Why Yummy Mummy is different for your weight loss than going it aloneHow she learned not to give up on herself anymoreThe safety and sisterhood Liron found in the Yum Mum communityWhat pleasantly surprised her about joining Yum Mum and how it compares to ‘diets'Weighing what you want to weigh is a skill, which means it's something you can learn. The School of Skinny (my 5-day weight loss challenge) is IN SESSION September 9th-13th but just like any other school, you have to enroll! You can do that at lauraconley.com/school and walk away with a black and white weight loss plan you know you'll follow. Hosted on Acast. See acast.com/privacy for more information.

Want to have a better relationship with food and your body for good? In this special episode, Lori and I chat with one of our Dinner Series mastermind members and Founder of the Yummy Mummy program, Laura Conley. She has cracked the code on how to have a healthy relationship with food and your body for good. From ways to transform your health, to how Laura has created success in entrepreneurship, we talk about ways to reach your goals in a sustainable way.   HIGHLIGHTS How to transform your relationship with food and your body. Ways community helps you see results faster in health and business. What led Laura to create The Yummy Mummy program. Why we're all more likely to get results when we invest in mentorship.   RESOURCES Save $250 OFF with code: LORI, go to lauraconley.com to lose weight for the last time! Get your free weight loss plan that works HERE! Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. Want to grow your email list - Get Over 240 Free Lead Magnets HERE! Check out upcoming events + Masterminds: chrisharder.me   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app  

Want to have a better relationship with food and your body for good? In this special episode, Chris and I chat with one of our Dinner Series mastermind members and Founder of the Yummy Mummy program, Laura Conley. She has cracked the code on how to have a healthy relationship with food and your body for good. From ways to transform your health, to how Laura has created success in entrepreneurship, we talk about ways to reach your goals in a sustainable way. Check out our Sponsors: Pin Generator Go to https://pingenerator.com/earn and Use code EARN for 20% off Pin Generator plans this week! BetterHelp Get 10% off your first month at BetterHelp.com/LORI today. HelloFresh Get FREE breakfast for life at HelloFresh.com/freeearn. HIGHLIGHTS How to transform your relationship with food and your body. Ways community helps you see results faster in health and business. What led Laura to create The Yummy Mummy program. Why we're all more likely to get results when we invest in mentorship. RESOURCES Save $250 OFF with code: LORI, go to lauraconley.com to lose weight for the last time! Get your free weight loss plan that works HERE! Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

The frustration of gaining and losing the same four pounds is a special kind of hell. You just want to weigh what you want and feel good in your skin, but you can't seem to land in that place. It's always just out of reach. You start to wonder why it seems like your body is failing you.It's the worst. I know, I've been there.First thing I want you to understand is that this isn't your fault. We've only been taught to gain and lose the same damn four pounds, so of course that's the only result we see. That's what diet culture has to offer us.The Yummy Mummy method is different. In my program, you get a plan. And before you cringe, no, a plan is not just another word for ‘diet'. Plans are the complete opposite. They're spacious, easeful, and doable, and it's how Yum Mums are able to stick to them until they get the results they want. Why? Because we back each Yum Mum's plan up with psychology and science. Even if you're not a planner, never been a planner, hate what the word conjures in your mind, I GOT YOU, boo. You let me figure out the plan and you just experience the benefits. Tune into this episode and you'll learn:The two reasons why you gain and lose the same four poundsWhy a custom Yum Mum plan works and diet culture doesn'tHow to make a weight loss plan you're not a slave toHow to break the over-restricting > overeating cycleEaseful ways to use mindset hacks for success instead of white-knuckling itWeighing what you want to weigh is a skill, which means it's something you can learn. The School of Skinny (my 5-day weight loss challenge) is IN SESSION September 9th-13th but just like any other school, you have to enroll! You can do that at lauraconley.com/school and walk away with a black and white weight loss plan you know you'll follow. Hosted on Acast. See acast.com/privacy for more information.

Today I'm sharing my journey from being an overweight OBGYN to a stress and fat loss coach for professional working moms. I'm discussing the realization that being smart isn't enough to achieve weight loss goals and the sneaky procrastination tactics that often hold high achievers back. This interview, hosted by Laura Conley, offers a fresh perspective on overcoming personal struggles and achieving lasting change. Tune in to learn how to break free from the cycle of procrastination and start taking meaningful steps towards your dream body goals. Laura Conley is a weight loss coach and founder of the Yummy Mummy method and Yummy Mummy podcast. She helps moms lose weight for the last time and be an example to their kids while getting food freedom.   Resources:  Get full show notes and more information here: https://www.theunstoppablemombrain.com/122 Laura's Links: Website: https://www.lauraconley.com/  Podcast: Yummy Mummy Podcast IG: https://www.instagram.com/lauraconleycoaching/   Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

This episode was taken from day 3 of my Summer of Me weight loss challenge, a free 5-day challenge I led in June. It was seriously so fun!A huge part of the effectiveness of the Yummy Mummy method is owed to the way we THINK about ourselves, our bodies, and our lives. And the best part is, rethinking or using ‘mindset hacks' can be learned, which means you can totally do this for yourself!During this session, I shared the Yummy Mummy mindset method that has helped women time and time again inside the Yummy Mummy Experience (YMX).A lot of free information out there on the internets really skimps on actual, actionable tips to help you start creating change right away. Not around here, babe.How could I give you a taste of YMX if I didn't actually lay down some real strategies to keep you going when life starts life-ing? This episode puts the kibosh on the mental drama and helps you start rewiring the diet brain that society has conditioned us to have. This is the HUGE missing piece for so many of us when we're trying to lose weight!Hear all the deets on:Practical strategies for maintaining well-being and weight managementUsing a scientific approach to weight lossEmbracing the 'look back with love' technique to learn without self-criticism Employing strategic pessimism to anticipate and navigate potential obstaclesAnd lady: my calendar is still open for FREE 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools to start implementing to lose weight right away. I can answer anything you've been wondering about Yummy Mummy Experience to help you figure out if you're a good match for the program. I can't wait to connect! Hosted on Acast. See acast.com/privacy for more information.

Part of developing your perfect weight loss plan is, yes! Following through once you have your plan in place. You could have the greatest, most effective plan in the world and it would be worthless if you aren't actually DOING the plan.Following through comes from being committed to the process of losing weight for the last time. And this process in Yummy Mummy looks very different from the diet culture we're all familiar with. Diet culture weight loss is urgent and impatient and WHY AM I NOT THERE YET? There's an end date and a box to check and we usually punish ourselves to meet the goal.Yummy Mummy weight loss is intentional, grounded and puts trust in the time that it takes because this is the last time we'll EVER have to do it. We enjoy the journey (gasp) as much as humanly possible.This episode is going to help you learn exactly how to follow through on your weight loss plan and stick with it when you inevitably have a setback. You'll know what to do when your brain tries to give you unhelpful thoughts like “The plan isn't THAT important.” You can revisit this episode as many times as you need, especially when you're feeling tempted to self-sabotage! Listen in and hear more about:Steps for how to follow through on your weight loss planHow to keep going when you're not motivated or inspiredThe power of keeping your word to yourselfWhy it matters what your brain says to you + how to navigate itAnd listen, babe: my calendar is still open for FREE 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools to start implementing to lose weight right away. I can answer anything you've been wondering about Yummy Mummy Experience to help you figure out if you're a good match for the program. I can't wait to connect! Hosted on Acast. See acast.com/privacy for more information.

If you're a mom, you understand down to your bones that you want the best for your kids. You don't want them to face the same struggles you did. I had that realization when my daughter was still a baby. I was having the worst time with my weight and body image. It was a daily grind. And I did NOT want that for her. Sure, I could have faked it. I could have told myself I wouldn't let my problems affect her. But she was watching me even as a baby, and as she grew, I knew she would figure it out.She would see me try on 18 outfits and be miserable.She would see me swat my husband away when he grabbed my waist in the kitchen.She would see my disgusted expression when I looked in the mirror.And she would think all these things were normal and how SHE should feel about HERSELF.I couldn't let that happen.So I went on a mission to solve this. I became a certified coach, leaned on my past mindfulness training as a yoga teacher, and I believe I've cracked the code. I've lost weight for the last time and helped hundreds of women do the same in Yummy Mummy. It all starts with your perfect weight loss plan. Listen in and hear more about:Understanding WHY what you've tried hasn't workedHow to get present, confident, and DONE struggling with weight lossThe NUMBER ONE problem most of us face with weight lossA blueprint for creating YOUR perfect weight loss planAnd listen, queen: my calendar is still open for free 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools you can start implementing to lose weight right away. I'll also answer anything you've been wondering about Yummy Mummy Experience to help you figure out if you're a good match for the program. I can't wait to connect! Hosted on Acast. See acast.com/privacy for more information.

Wets here! Get your wets. Fresh wets. Only the finest wets. Just came in this morning. Low low prices. Affordable wets for the family. You sir, want wets? Well you can't have one. No wets for you. Don't even look at my wets. In this episodes, Log meets a yummy mummy. Joe meets a juice fanatic. And Steve overhears the pope dropping some f-bombs near an archdeacon.

The lads discuss gaming, driving lessons and Irish theatre.

Babes, you're going to love today's guest. We knew each other back in the day teaching yoga in LA, and today we share the goal of using our motherhood to help other moms. Sarah Ezrin joined me on this episode, and we touched on the massive topic of maintaining a sense of SELF as a mother. Author of The Yoga of Parenting and contributing writer to Yoga Journal, Well + Good, Motherly, and Healthline, Sarah has been teaching mindful movement for over 16 years. She's also an advocate for maternal mental health AND a trained pelvic health specialist. How's THAT for a resume? You can see why I had to have her on so she could share just a little bit of her knowledge and expertise with us!After having her first son in December 2019 (right before the c*vid shutdowns), Sarah found it difficult to get still enough to practice yoga. So she dove into the study of parenting, discovered the concept of mindful parenting, and adapted it into a yoga study (which is now her book) that uses the body as a gateway for self-healing and showing up as the best parent possible. SO GOOD.Listen in and hear more about:Sneak peeks of Sarah's parenting book, including concepts like balance and freedomThe compound effect of the pressure moms feel to be perfectHow Type A moms can get free of checking the boxes and actually enjoy lifeWhat it means to practice non-attachment and how Yummy Mummy teaches itAnd listen up, buttercup: there's still time to get in my FREE 5-day weight loss challenge June 10th - June 14th called The Summer of Me! Get your booty over to check out all the details here because there's still time for you to have your best summer yet. In this challenge, you'll find YOUR perfect weight loss plan, access to open Q&A coaching, and the confidence to create your official hot girl summer. Make this the summer it finally gets done! Hosted on Acast. See acast.com/privacy for more information.

Every lady should be getting better with age. It is more about the strategy you're using and less about "age". Both Laura Conley @lauraconleycoaching and I see our ladies look and feel better in their 30s, 40s and 50s, than they did in their 20s.  Laura is a weight loss coach and discusses how you can achieve this with mindset, blood sugar balance, and using the n.o.w method!  While I discuss how the benefits of knowing the science of nutrition and lifting weights.  Create Your Shape's July class is currently open for enrollment with 2 bonuses. The Getting Back to Baseline 3-week primer in June and $200 off when you sign up by May 31st!Sign up for Create Your Shape (with the bonuses)Sign up for just BaselineWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

If you want to lose weight for the last time, which means you want this weight loss to actually LAST, you have to learn to have fun along the way.We've been conditioned to think that losing weight is not a fun experience, but something we just have to white-knuckle our way through. But the only reason Yummy Mummy has delivered so much success to so many women is because we figure out how to make it fun.At first, it might feel unsafe to approach weight loss as something fun. You might be so used to the constant low-level shame that you don't know how to operate without it. I mean, that makes total sense. But doesn't it make even more sense that our goals would actually be more achievable if we were enjoying the process? Listen in and you'll hear more about: Overcoming the resistance to funHow the Yummy Mummy method incorporates more enjoyment for the journeyUnfun behaviors you have permission to quitListen up, buttercup: I'm hosting a FREE 5-day weight loss challenge June 10th - June 14th called The Summer of Me! Get your booty over to check out all the details here because there's still time for you to have your best summer yet! In this challenge, you'll find YOUR perfect weight loss plan, access to open Q&A coaching, and the confidence to create your official hot girl summer. Make this the summer it finally gets done! Hosted on Acast. See acast.com/privacy for more information.

Are you ready to inject a dose of fun into your weight loss journey? Join me on the Unstoppable Mom Brain Podcast as I welcome my vibrant and inspiring friend, Laura Conley. Laura, a fellow weight loss coach and the founder of the Yummy Mummy, is here to shatter the myth that weight loss has to be a struggle. Instead, she advocates for a joyful approach to achieving your goals, making the process not only bearable but downright enjoyable. Tune in to discover how Laura's infectious enthusiasm and practical strategies can transform your perspective on weight loss. Laura Conley is a weight loss coach and founder of the Yummy Mummy method and Yummy Mummy podcast. She helps moms lose weight for the last time and be an example to their kids while getting food freedom.   Resources: Get full show notes and more information here: https://www.theunstoppablemombrain.com/112 Laura's Links:  Website: https://www.lauraconley.com/  Podcast: Yummy Mummy Podcast IG: https://www.instagram.com/lauraconleycoaching/  Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset   

Pod swap alert! This episode was recorded with my friend and nutritionist Jenny (@jennythenutritionist on all the things) to release on both our podcasts, Yummy Mummy and Create Your Shape.And in this episode, we're smashing the whole freaking idea that things with your body and weight just get worse with age. Because no, mama, that's not true.Something Jenny's and my work has in common is that we frequently help women in their 40s and beyond to look and feel WAY better than they did in their 20s.This whole idea that aging is a downward spiral is a MYTH. Especially when it comes to losing weight for the last time. You absolutely have the option to get better with age. You just need the right roadmap for how to get there.And it's your lucky day, because Jenny's work is helping women understand the science behind food and their bodies to create a nutrition routine that runs on autopilot.Listen in and you'll hear more about:Why it's so important to balance your blood sugarHow to learn and trust your body's signalsNutrition or exercise; which packs the biggest weight loss punch?Self-acceptance and creating your own ideal bodyWant to chat more about if YMX is right for you? Book a call here https://calendly.com/laura-1818/apply Hosted on Acast. See acast.com/privacy for more information.

We have a VERY special guest today, Kat, my friend and fellow weight loss coach.What's super fun about Kat is she is a weight loss coach for perfectionistic type A women. She teaches women to lose weight WITHOUT the hustle which means in this episode we talked about perfectionistic tendencies and what that looks like when it comes to weight loss and healthy eating.Because NOT every person who struggles with these things even identifies as a perfectionist!But maybe you treat yourself like a robot? Maybe it's hard to leave room for your human nature when it comes to weight loss? Maybe you want to do everything perfectly -- never eating too much when you come home from work, never going off your meal plan -- and when you don't, you'd rather just throw in the towel…Sound familiar? Trust me, you'll want to hear this episode in FULL because it's SO relatable and you'll walk away with tangible tools you can implement today to help you start healing your relationship with your body and pursuing lasting weight loss.Listen in and you'll hear more about:Healing by accepting your messy human natureHow to create the weight results you want without perfectionism and hustleParallels between science experimentation and creating weight loss resultsThe trap of the 'eating right' versus 'eating wrong' mentalityDid you miss joining YMX for April enrollment? No worries! The next round of Yummy Mummy will be kicking off soon, so be sure to get your booty on the waitlist for the July 2024 YMX cohort! Resources from the episode:Kat Rentas CoachingFollow Kat on Instagram Hosted on Acast. See acast.com/privacy for more information.

If your brain offers you the thought, "I should know better by now", I have good news, you are a normal human being. We all have this thought. However, this thought is just plain not useful. AND not only is it not useful, it can actually lead to self sabotage. Tune in to hear how to deal with this thought so you can free yourself from the shame and over eating it may create. You are going to love this episode!If you are ready to work together and learn how to really follow through on your word go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX.The next round of Yummy Mummy is kicking off THIS month, so be sure to get your booty in for the April 2024 YMX cohort: http://lauraconley.com/work-with-me! Hosted on Acast. See acast.com/privacy for more information.

You guys are in for a super special treat today because we have actual Yum Mums here to share their experience with you. So if you need a little inspo or a seed of possibility, this podcast is going to give you that.Jana is a mother and grandmother living in the Phoenix Valley. She's lost 40 pounds in Yummy Mummy.Lindy is also a mother and grandmother who lives in California and she's lost 30 pounds so far.Susan is a mother of 5 living in Wyoming and is down 30 pounds since joining Yummy Mummy.Their backgrounds might be different, but there are many things these women have in common: They had tried all the things… Meal replacements, weight loss challenges, and diets. Watching the scale go down and then back up, over and over. Feeling stuck. Feeling doomed to the cyclical weight loss/weight gain experience forever, whether due to genetics or feeling helpless to change.They used all those crappy past results (which were not their fault) as evidence that they couldn't do it. And that's what they believed, until the Yummy Mummy Experience (YMX) showed them another way.Now Jana, Lindy, and Susan have the mindset tools AND the practical day-to-day tools to help them avoid emotional eating, to embrace a well-lived life, and to free themselves from food worry so they can be more present with their families. That's what the YMX delivers - food freedom and the option to lose weight for the last time.Because it IS an option. You get to choose it. And YMX guarantees you will succeed. So get this episode in your ears and get the inspo you need to explore YOUR weight loss possibilities.The April round of Yummy Mummy is kicking off TODAY, so be sure to get your booty over PRONTO to join the April 2024 YMX cohort! Hosted on Acast. See acast.com/privacy for more information.

I'm super excited to chat more with you about something near and dear to my heart – why diets often leave us feeling defeated, and the solution for achieving weight loss once and for all.You've tried diet after diet, only to end up right back where you started, feeling frustrated and discouraged. Sound familiar? Well, you're not alone. But fear not, because I'm going to spill the beans on why this happens and how we can break free from that cycle.Most diets crash and burn because they miss the mark on what's really causing our struggles – things like wonky hunger hormones and mindset roadblocks. That's exactly why we address those root issues in the Yummy Mummy Experience (YMX).This program isn't just about shedding pounds; it's about reclaiming your power, embracing self-love, and enjoying the journey to a healthier you. We're talking personalized plans that actually make you excited to hop out of bed in the morning – yes, seriously!I know what you might be thinking – "But Laura, what about the time commitment? What about the cost? And how on earth do I get my partner on board?" I've got answers for all of that, too! Trust me: investing in yourself is the best decision you'll ever make.But don't just take my word for it – I've got some incredible success stories from real Yummy Mummies who've transformed their lives with this program. These testimonials give me all the warm fuzzies because I think about how much these women have overcome to be able to lose weight for the last time. And you can, too.APRIL IS HERE and that means the next round of Yummy Mummy is kicking off SOON, so be sure to get your booty over to learn more about the April 2024 YMX cohort! Hosted on Acast. See acast.com/privacy for more information.

Is the Yummy Mummy Experience right for you? This episode is designed to help you decide.I'm gonna share with you a lot of real-time, real life conversations that I've had with clients over email and in DMs who were on the fence, who couldn't decide if they should do this. If you've been wondering this for yourself, just know you're not alone!SO, at its most basic level, The Yummy Mummy Experience (YMX) is a six month group coaching and course that guarantees you lose weight for the last time.But really it's SO MUCH MORE than just that. It's science-backed, it's a built-in support system, it's community with other women on the same journey, and it's ALL rooted in self-love.Today I'm going to share exactly how we go about losing weight for the last time, which includes my holding your hand step-by-step all along the way.In YMX, every client's plan is DIFFERENT. Because you're all different. Different bodies and biologies and lifestyles and needs. And no matter what their plan is, clients are constantly telling me how easy it feels to follow YMX. We're not doing keto or carb cycling or counting macros, no tracking calories in-calories out. It's the ease and effortlessness YMX provides that makes this program so different and so sustainable. Now, does that mean there won't be any hiccups or mental freakouts or self-doubt along the way? Of course not! We're humans here. Losing weight for the last time is a big task, but YMX makes sure you're up for it with all the support and tools you could possibly need. Listen in to this episode and you'll hear more about: The steps involved in losing weight for the last timeHow balancing your hormones affects your weight lossWhat it means to rewire your brain and how YMX helps you rewire for successHow YMX supports the often-overlooked emotional component of losing weightWhy incorporating self-love is such a game-changer APRIL IS HERE and that means the next round of Yummy Mummy is kicking off SOON, so be sure to get your booty over to learn more about the April 2024 YMX cohort! Hosted on Acast. See acast.com/privacy for more information.

Heads up for an extra-super-duper-crazy-special episode. You've been warned!Yum Mum Alum Yvette joined me for an episode to talk about all the ways the Yummy Mummy Experience (YMX) changed her personal experience of food, eating, and her body for the better.Wife, mom of two, and pediatric dentist in Chicago, Yvette was schooled from a young age to soothe with food. If the emotion you were feeling was "negative," the answer was always the same: eat.Not shockingly, this led to Yvette internalizing the belief that experiencing anything other than 100% happiness was a problem. Only life doesn't quite deliver us 100% happiness, does it? So Yvette felt stuck the other 50% of the time that she felt less-than-stellar. So, as taught, she ate about it, and spent years thinking the hopelessness she felt was inevitable.After a few months in YMX, Yvette is 20 pounds down to the size she was in high school, only THIS time, she's finally shed those emotional eating patterns that held her back for so many years.As a result of the work she's done in YMX to overcome emotional eating, Yvette finally feels hopeful, healthy, and has a beautiful, empowering self-care practice to rely on.I love her story SO much and I know you will, too.Listen in to my conversation with Yvette and you'll hear more about:- Unlearning the pattern of emotional eating and overeating- How Yvette used the YMX band-aid approach and why it works so well- Effective emotional management tools to use instead of food- The impact of truly realizing this body journey never ends- The most extreme things Yvette tried to lose weight for the last timeThe next round of Yummy Mummy is kicking off THIS month, so be sure to get your booty in for the April 2024 YMX cohort: http://lauraconley.com/work-with-me! Hosted on Acast. See acast.com/privacy for more information.

Hi hi hi… Today we're exploring the true essence of body positivity with Laura Conley, whose Yummy Mummy program redefines weight loss. Laura brings a burst of energy and insight, showing us it's not just about the numbers on the scale, but about nurturing a loving and freeing relationship with our bodies. Whether you're at home or on the move, join us for a conversation filled with humour, food puns, and transformative revelations. Get ready to love and live in your body like never before. Here are the highlights: (7:50) Body positivity and self-love(12:24) Food, weight, and self-care(19:45) Emotional eating and feeling drained(26:33) Grief, pain, and the emotional spectrum(37:32) Healthy habits and relationships with food(42:23) Mindset with a personal trainer(48:34) Freeing moms from societal pressuresFind out more about Laura: Laura Conley is a Certified Life + Weight Loss Coach. Laura helps mamas who have been painfully struggling with diet drama (+ who have tried EVERYTHING) to lovingly lose weight for the last time and free themselves from food forever. She is on a maniacal mission to do this so that her clients can pass down a beautiful legacy to their children around food and bodies, weigh what they want, and live the life they have always dreamed of without the weight and drama in the way. She does this by coaching her clients to balance their hunger hormones, rewire their brains, handle hard emotions, take daily accountability, and become their own bestie.Website: www.lauraconley.comIG: @lauraconleycoachingPodcast: https://www.lauraconley.com/podcastDISCOUNT on the Yummy Mummy Experience:Use code BESTIE to get $500 off The Yummy Mummy Experience: 6 months of group coaching, coursework, and a private community guaranteeing you lose weight for the last time. The cohorts start in January, April, July, and September!FREE OFFER: As a friend of the show, you get "The Create Your Perfect Weight Loss Plan, PLAN: Lose 10 pounds in 30 days" for FREE with this special link:https://portal.lauraconley.com/offers/2TeoQUtC?coupon_code=NICOLESVisit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in:

This week Abbey and Pete are coming in live and direct from their holibobs in one of their most ICONIC episodes so far. Fresh off the back of one of Peter's more bruising Airport Ab encounters, Abbey and Pete are making the most of their Therapy Crouch to get some home truths off their chest. After getting stuck right into the weekly whine club, Abbey and Pete decide to discuss their favourite musical icons from the years gone by. The usual suspects get an honourable mention - expect simply rouge and U2 - but their are also some more surprising shouts that you guys may not be expecting so stay tuned!In the Agony Ab section, we hear from a working class lad who is concerned that his ‘bit of posh potty' is on the verge of bankrupting him as well as a single mother who is feeling the strain of keeping up with the Yummy Mummy's on the school run. Enjoy this week's, Therapy Crouch!00:00 Introduction07:05 Weekly Whine Club13:50 Bloodsucking, Fun Crushers19:10 Catfished?!23:46 Hinge: AI25:26 It's Iconic29:11 Michael Jackson35:28 Let's Hear It For The Girls41:45 Turn Right, Turn Left51:13 Agony AbsTo contact us: Email: thetherapycrouch@gmail.com Instagram: https://www.instagram.com/ thetherapycrouchpodcast/ TikTok: https://www.tiktok.com/ @thetherapycrouch Website: https://thetherapycrouch.com/ For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg Hosted on Acast. See acast.com/privacy for more information.

The thoughts around us not having enough time feel extremely true.I get it. BUT I promise you there is another way to look at time so that you create more. So that if you want to spend the amount of time it takes to lose weight for the last time (5-10 minutes/ day) you can totally do it.The next round of Yummy Mummy is kicking off next month, so be sure to get your booty on the waitlist for the April 2024 YMX cohort: http://lauraconley.com/work-with-me! Hosted on Acast. See acast.com/privacy for more information.

I got to have the MOST fun conversation with Serena Hicks for her podcast, “The Serena Hicks Show”, where she talks about money and our relationship to it. We talked a lot about the feminist values that show up in our relationship to both weight and money, so I thought why not release it here so you can hear it, too?Culture tells us a lot of things to believe about money. Who can have it, how you can get it, what you're allowed to do with it…And it's the same way for our weight. We're told what we should weigh, what we should think about our weight, and how we need to manage it. Body image and money also have the legacy factor in common. What do you want to leave behind for your children? What voices do you want them to hear when they're having a tough time looking at the bank account or in the mirror? What values do you want to instill in them now so that as they mature, they have a strong foundation to face whatever obstacles come their way? Because as any Yum Mum will tell you, it's better to lead by example. Listen in to our convo and you'll hear more about: Permission to lose weight and to make a lot of moneyHow to heal our patterns around weight and money in order to move forwardThe power of learning and progressing in communityDeveloping true self-love and self-trust What our energy and emotions have to teach us Can you believe March is almost over?? The next round of Yummy Mummy is kicking off SOON, so be sure to get your booty over to learn more about the April 2024 YMX cohort! RESOURCES:Serena Instagram: https://www.instagram.com/xoxoserenahicks/ Serena Facebook: https://www.facebook.com/xoxoserenahicks/ Serena Youtube: https://www.youtube.com/@xoxoserenahicksThe Boom Boom Room: https://www.serenahicks.com/boom Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered where intuition fits into losing weight for the last time?How about what it means to balance your hunger hormones – or even what the heck hunger hormones are?Have you ever thought to yourself, “What makes Yummy Mummy different from just another diet?”Then babes, you are in for a TOTAL treat with this episode.Firstly – the one and only Rose Watson, my assistant coach, is here! Rose has over a decade of experience with coaching and the Yum Mums are obsessed with her. Secondly, we took the burning weight loss questions you sent in so we could tag-team those answers here. If you have questions about losing weight for the last time, you'll want to get this episode in your ears so you can get all the answers, pronto.Listen in and you'll hear more about: The importance of healing the relationship between food and selfThe challenge of taking the emotion out of eatingHow diets have set impossible expectations of weight lossWhy balancing your hormones is so importantThe deep work that sets YMX apart from diets and weight loss programsCan you believe it's already the middle of March?? The next round of Yummy Mummy is kicking off next month, so be sure to get your booty on the waitlist for the April 2024 YMX cohort! Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode two in a new series centered around the idea of what makes a good mom!This concept is so important, because too many of us moms walk around with all these preconceived notions of how we ‘should' be with our kids. We hold ourselves to impossible standards day in and day out, and it's so stressful.Stressful enough that we're driven to use food to soothe those feelings of inadequacy and frustration.And then, SO OFTEN, our weight – the physical, mental and emotional weight of our fricking yo-yo diet cycles – gets in the way of our life's purpose.And we don't get to be present for our kids, which I believe is the primary definition of a good mom. Yes, in Yummy Mummy we get to lose weight, but more so, we get to fully be with our kids and our friends and our families! Because we're not up in our head beating ourselves up with guilt or hanging out in the pantry shame-eating. So, how do we address these obstacles so we can get down to the root cause of why we overeat? That's exactly what I'm going to touch on in this episode. Listen in and you'll hear more about: Defining what a good mom is for yourselfHow societal pressures make it feel like moms can't winRepairing mistakes when you don't interact with your kids how you wantedMaking the case for doing B- work as a momWhy you need to say no a lot more oftenAND, if you didn't sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort! Hosted on Acast. See acast.com/privacy for more information.