Podcasts about Shyla

A little "is it diet culture?" with my friend, Shyla Cadogan. Shyla is a no-nonsense registered dietitian and we chat about everything from fiber and supplements to having a relationship with food. Follow Shyla on Instagram: @healthyshylaSubscribe to her Substack.Support the show

Charlotte Heimann was last seen in Rochester, New York, on October 28, 1981, a date that would mark the beginning of a troubling mystery. At that time, Charlotte was on the verge of completing her PhD at the University of Rochester School of Medicine, a significant milestone in her academic journey. However, her life took a drastic turn when she sought refuge in the hospital, prompted by fears of an unidentified man who had been troubling her. A nurse at the facility informed Charlotte's mother that she had voluntarily admitted herself for a psychiatric evaluation, knowing that the hospital would be required to keep her for a minimum of 72 hours. This decision, made out of desperation, was a reflection of her state of mind and the urgency of her situation.As the days passed, Charlotte's anxiety grew, particularly as her discharge approached. On the day she was set to leave the hospital, the same nurse mentioned that a man had come inquiring about her. Charlotte confided in the nurse about her apprehensions, expressing her fear that this man would be waiting for her upon her return home. Despite her desire to leave the hospital, the looming threat of this mysterious figure cast a shadow over her thoughts. Tragically, this would be the last known interaction anyone had with Charlotte, as she vanished shortly after her release.In the aftermath of her disappearance, authorities were reluctant to file a missing person report, dismissing her case initially. It wasn't until November 25, 1981, nearly a month later, that Charlotte was officially reported missing. This delay in action only deepened the concerns of her family and friends, who were left grappling with uncertainty and fear. The circumstances surrounding her last known moments remain shrouded in mystery, leaving a haunting question: what truly happened to Charlotte Heimann?Tonight we are joined by her granddaughter Shyla who is desperate for answer for her family.#podcast #crime #truecrimecommunity #missingperson #missing #coldcase #interview #Maine #Rochester #NY #CharlotteHeimann

Charlotte Heimann was last seen in Rochester, New York, on October 28, 1981, a date that would mark the beginning of a troubling mystery. At that time, Charlotte was on the verge of completing her PhD at the University of Rochester School of Medicine, a significant milestone in her academic journey. However, her life took a drastic turn when she sought refuge in the hospital, prompted by fears of an unidentified man who had been troubling her. A nurse at the facility informed Charlotte's mother that she had voluntarily admitted herself for a psychiatric evaluation, knowing that the hospital would be required to keep her for a minimum of 72 hours. This decision, made out of desperation, was a reflection of her state of mind and the urgency of her situation.As the days passed, Charlotte's anxiety grew, particularly as her discharge approached. On the day she was set to leave the hospital, the same nurse mentioned that a man had come inquiring about her. Charlotte confided in the nurse about her apprehensions, expressing her fear that this man would be waiting for her upon her return home. Despite her desire to leave the hospital, the looming threat of this mysterious figure cast a shadow over her thoughts. Tragically, this would be the last known interaction anyone had with Charlotte, as she vanished shortly after her release.In the aftermath of her disappearance, authorities were reluctant to file a missing person report, dismissing her case initially. It wasn't until November 25, 1981, nearly a month later, that Charlotte was officially reported missing. This delay in action only deepened the concerns of her family and friends, who were left grappling with uncertainty and fear. The circumstances surrounding her last known moments remain shrouded in mystery, leaving a haunting question: what truly happened to Charlotte Heimann?Tonight we are joined by her granddaughter Shyla who is desperate for answer for her family.#podcast #crime #truecrimecommunity #missingperson #missing #coldcase #interview #Maine #Rochester #NY #CharlotteHeimann

What if the key to true well-being isn't just about what you do, but how you nurture yourself from the inside out? In this episode of Tuesday Talks with Zishan, Shyla Melwani shares her incredible healing journey, from beating the odds of a life-threatening illness to becoming a wellness warrior helping others transform their lives through self-care.What you'll discover:How Shyla overcame nephrotic syndrome with just a 30% survival rate and turned it into her purposeThe power of self-care, yoga, and healthy habits in healing the mind, body, and spiritWhy shifting your mindset can improve your well-being at a cellular levelThe inspiration behind her book, Euphoric Living, and how it helps others prioritize mental and physical healthIf you're ready to take control of your health and embrace self-care as a daily practice, this episode is a must-listen.Hit play now and start living euphorically.

This week, we're joined by the hilarious and incredibly knowledgeable Shyla Cadogan, a Maryland-based media dietitian and food enthusiast known as @healthyshyla on socials. Shyla has built a reputation for breaking down the wildest wellness trends with evidence-based insights, all while keeping it real (and making us laugh).In this episode, we dive into the most viral nutrition trends, from the protein obsession to fiber-packed snacks that may not be doing your gut any favors. We also tackle the biggest myths floating around the internet, like whether flaxseeds are really the same as five birth control pills (spoiler: they're not). Shyla shares her thoughts on intuitive eating, blood sugar tracking, protein diet coke, detoxing hormones and why so many social media “nutrition experts” get away with making the wildest claims. Plus, we discuss how to build a balanced plate, the power of getting back to nutrition basics, and why extreme diets like carnivore and keto might not be the miracle solutions they claim to be. Shyla also gives us her controversial takes on things like "building a healthy relationship with food" and seed oils. If you're tired of the confusion online and just want straight-up, evidence-based advice (with a side of humor), this episode is for you.You can (and definitely will want to) follow along with Shyla below: Follow Shyla on Instagram and Tiktok Follow Shyla on Youtube Sign up for Shyla's substackDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Nancy saw a 400lb+ pig on the side of the road near Swaggerty’s and feels guilty that she didn’t rescue it. After all the anxiety over the text from our boss, it turns out he only wanted to ask us if we could go to a Flotilla event. Multiple updates on the plane crash in Washington DC between the military helicopter and the American Airlines plane throughout the show. As Seen On TikTok- Why do “boomer” bosses call so many meetings? Hot Tea – Sam Hunt was arrested again. This time for speeding and seemingly tampering with his interlock system on his car. Jelly Roll is hosting a free concert for the first responders in Los Angeles. Chris Stapleton donated $1 million to LA wildfire relief. A new wildfire is burning near Asheville, NC. A man broke into someone’s house and tried to steal a toilet. Joey texted Dan from Dan + Shay because a friend had told him that the two were at Texas Roadhouse in Turkey Creek. The friend meant to say, “Dan and Shyla,” not Dan and Shay, so Joey had to apologize to Dan. What have you accidentally texted to the wrong person? Lucky 7 Nancy got a concerning email about her son’s internet history at school. See omnystudio.com/listener for privacy information.

Nancy saw a 400lb+ pig on the side of the road near Swaggerty’s and feels guilty that she didn’t rescue it. After all the anxiety over the text from our boss, it turns out he only wanted to ask us if we could go to a Flotilla event. Multiple updates on the plane crash in Washington DC between the military helicopter and the American Airlines plane throughout the show. As Seen On TikTok- Why do “boomer” bosses call so many meetings? Hot Tea – Sam Hunt was arrested again. This time for speeding and seemingly tampering with his interlock system on his car. Jelly Roll is hosting a free concert for the first responders in Los Angeles. Chris Stapleton donated $1 million to LA wildfire relief. A new wildfire is burning near Asheville, NC. A man broke into someone’s house and tried to steal a toilet. Joey texted Dan from Dan + Shay because a friend had told him that the two were at Texas Roadhouse in Turkey Creek. The friend meant to say, “Dan and Shyla,” not Dan and Shay, so Joey had to apologize to Dan. What have you accidentally texted to the wrong person? Lucky 7 Nancy got a concerning email about her son’s internet history at school. See omnystudio.com/listener for privacy information.

Reach out to Eric Cline right now to change your life in 2025! 919-823-7070 – Andy Elliott meets with Eric Cline and his wife Shyla to talk about why businesses fail and die and how to prevent your business from suffering the safe fate. Today, I'm with one of my favorite buddies, Eric Cline and his wife Shyla. Eric Cline is in my inner circle brotherhood and is a MASTER of wholesale real estate. In this podcast, we cover why businesses don't make it and what to do to prevent that in your own business. Not onlt that, but Eric and Shyla share their experience being partners in business and how to succeed together. Reach out to Eric Cline right now to change your life in 2025 and see us at a LIVE EVENT! 919-823-7070 -- Tired of struggling in life and business? Click here and I will reach out to you!! https://elliott247.com/gameplan-yt Get My ETA+ Training App For FREE https://elliott247.com/eta-ml?el=YTeta If you don't know who I am, my name is Andy Elliott. I am the founder of The Elliott Group with my wife Jacqueline Elliott who is our CEO. Today, we have a 150 million dollar business, and we're on our way to a billion. If you don't believe you are qualified to have a big life...here is my story. At 18, I got into automotive sales and made a $1,700 commission on my first day. 19 years old, I made 225k in one year. 20 years old, I made my first 500k. The most I ever made before being promoted to a General Manager was 716k selling cars as a W-2 employee. As a GM, the most I made was 2.5 million in one year. In 2019 after 20+ years in the car business, my wife Jacqueline told me she learned to live without me and I decided I was built for more, was tired of settling and being "better than most" in all areas of life. God. Family. Physical. Mental. Business. I went PSYCHO in self development and totally re-created EVERYTHING in my life. Today, I live by example in everything that I do and my number one goal is to build the world's greatest leaders on planet Earth, and teach everyone how to sell, influence, and persuade, because NO money is ever made without sales. I see people everyday that have no idea what true potential is…well I do…And it's UNLIMITED! I am living proof of that! Imagine what your life would look like if you never had to worry about money again and your family was in a such a good place that if something ever happened to you they were taken care of because of the success you achieved and the person you became. If you want to make history and become a legend coaching with me, will make that happen guaranteed! I got your back for life, Andy Elliott

As Unstoppable Mindset regular listeners know I have been a keynote public speaker for 22 and a half years. I love it when I get to have a conversation with coaches and experts whose specialty is to help all of us communicate and converse better. Tina Bakehouse, our guest this time, takes communication coaching to a whole new level. As she says, her process is a holistic one.   Even as a child in rural Iowa Tina liked to perform and tell stories. As she grew she sharpened her skills. She has received two bachelors degrees and a Master's degree as well. All are in one way or another concerned with communications and performing.   Tina brings her knowledge of the theater and on-stage performing to her work helping leaders and others to learn how better to connect with their colleagues and others around them. We talk a great deal about good and effective communications. Lots of good advice and many good suggestions and ideas will be found in our episode this time. Tina offers concepts that can help anyone wishing to communicate and connect better with those around them.   About the Guest:   Protecting audiences from boring speakers and speeches, Tina Bakehouse has started her own company, Tina B LLC, to provide holistic communication consulting and coaching to help heart-centered leaders and organizations internationally and nationally to communicate more effectively. Tina is a published author of the book Discovering Our Magnetic Speaker Within.  With more than 20 years of teaching communication and theatre (10 years as an instructor at Creighton University), a former Walt Disney Cast Member, Leadership Iowa participant, and TEDx speaker and coach, Tina is passionate about educating others to become more self-aware and enhance their authentic speaker style through transformational workshops in improvisation, storytelling, temperament, and communication.  After earning two BAs from the University of Northern Iowa, one in communication studies and psychology, and the second in theatre and English teaching, she completed a master's degree in communication studies from the University of Nebraska-Omaha along with certificates in Advanced Professional Writing, Keirsey's Temperament theory, Holistic Coaching, and four levels of improvisation training.  Her past positions have included Malvern Bank's Chief Creative Officer, assisting with community development and coordinating financial literacy and educational opportunities for Mills County and Golden Hills RC & D as Outreach & Communication Coordinator, promoting the arts and local foods in southwest Iowa. Tina has performed and coordinated multiple storytelling shows in southwest Iowa, including two teen shows.  She continues to use her creativity, leadership, and passion for the arts to help people communicate effectively and solve problems. Tina lives at Maple Edge Farm, a 150-year old family farm in southwest Iowa, with her husband Jon and son Anderson and her beloved dog Shyla.    Protecting audiences from boring speakers and speeches, Tina B. has more than 20 years of teaching communication and theatre (10 years at Creighton University), a former Disney Cast Member, Leadership Iowa participant, and TEDx speaker and coach, Tina is passionate about others becoming more self-aware and enhancing their speaker style through transformational workshops in improvisation, storytelling, temperament, and communication including clients Practical Farmers of Iowa, First National Bank, FEDx, Children's Hospital, and many more. She's earned 2 BAs from the UNI in communication studies and psychology and theatre and English teaching and a master's degree in communication studies from the UNOmaha. Certificates include: Advanced Professional Writing, Keirsey's Temperament theory, Holistic Coaching, 4 Levels of Improvisation. Tina has published a book with Manuscripts Publishing: Discovering Our Magnetic Speaker Within with Manuscripts Publishing. Her past positions have included Malvern Bank's Chief Creative Officer, Golden Hills RC&D, and Omaha Steaks.   Ways to connect with Tina:   Website: https://www.tinabakehouse.com/ LinkedIn: https://www.linkedin.com/in/tinabakehouse/ Facebook: https://www.facebook.com/TinaB.LLC Youtube channel: https://www.facebook.com/TinaB.LLC     About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/   https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes:   Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:21 Well, hello and welcome to another episode of unstoppable mindset, where inclusion diversity and the unexpected meet. You've heard that before, but the unexpected is what's the most fun about this podcast, because it has everything to do with anything except inclusion and diversity. So we get to do that today. Anyway. I'm really glad you're here, and really appreciate you taking the time. Tina Bakehouse is our guest today, and Tina, welcome to unstoppable mindset.   Tina Bakehouse ** 01:49 Well, Michael, thank you so much for having me here.   Michael Hingson ** 01:51 Now, I was reading Tina's bio, and I don't want to give too much away, because it'll be fun to talk about all of it, but one of the things that she starts her bio by saying is that she's involved in protecting audiences from boring speakers and speeches. And I'm really anxious to talk about that. I have heard some very boring speeches in my time. Oh, I don't even dare mention names, but I've heard some speeches that were really boring, which is which is no fun. But let's start this way. I love to begin by asking if you could tell us kind of about the early Tina growing up and all that sort of stuff.   Tina Bakehouse ** 02:31 Sure, Michael, I was this little farm kid who grew up in southwest Iowa, and my front porch of this farmhouse became my proscenium stage, and I loved to rope my younger brother and sister into a wide range of performances. We would do little radio talk shows on my Fisher Price, you know, tape recorder, old fashioned style with those little tapes, as well as create scripted performances for my parents' anniversary every year, do dinner theaters and things like that. And I just found this love for the spoken word and for performance. And as I evolved and grew into a young teen, I was part of speech competitions as well as community theater, did the high school musicals and all kinds of experiences of that nature, and went to college and pursued a communication studies and psychology degree. And during that time, I really became fascinated with the idea of, how do we talk to each other, listen to each other, show up in various contexts to connect with each other, because communication is about connection. And I really found love with tapping into learning more about how people work, non verbally, as well as verbally and what really hooks people, because as a child, I loved a great story. I was a humongous fan of Jim Henson and the Muppets, and I always was fascinated how they created story on The Muppet Show and entertain in such a fun, creative way. And that's the power of our voices, is that we can draw people in, and we can bring them to their feet and inspire, motivate action, or we can connect with one another, and in a way, that's a beautiful dance of conversation, and that's that's what I really love doing, and what I found in my journey is guiding people on that, that path of tapping into their inner magnetism, because we all have that ability to communicate with confidence and clarity. So I love the teaching piece. Yes,   Michael Hingson ** 05:00 wow, you have said stuff that opens up so many questions, but we'll, we'll try to get to a bunch of them, but I agree with you, and communication is really all about connection, and unfortunately, it cuts both ways, where people connect and and just go by, whatever they go by, and they don't analyze, or sometimes they analyze. But, you know, how do we how do we deal in our world today? You know, I don't like to talk about politics, but leaving out the politics of it, how do we deal with our world today? And I guess it goes back to the beginning of elections ever you've got politicians who say, trust me, and so many people do, and they just look at what the person or listen to what the person says, but never really analyze, and that's a dangerous thing to do. But the people are the politicians are communicating well enough that they just get people to connect. How do we deal with that? Well,   Tina Bakehouse ** 06:05 I think it goes way, way back to Aristotle's logos, pathos and ethos. In every communication context, there's an a target audience, there's an occasion for what people expect to happen, and the context affects and impacts the content. And so asking yourself in terms of logos, that's tapping into the logic of content and researching, getting that background information and being aware if you're speaking at a conference, or if you're going into a networking event. Or, if you are a politician, it's acknowledging speaking to that given geographic area, that demographic, and doing your research ahead of time. That's the logos piece. That ethos is the credibility of really getting the ethical of showing up in truth. And you mentioned, you know, saying, trust me, trust me. Well, that's on you as the speaker, to be full of integrity and to say what you mean and mean what you say, and you do so with consistency of showing up and being in your being. And the final piece is the pathos. It's that emotional appeal of really speaking from the heart. It's that balance we can get very heady. And I think in today's world, it's maybe even a challenge to tap into the heart, because we we can argue with each other, not meet each other in the middle. And I think if, if we can find, and I've found this in my experience, is do what intuitive abraham hicks talks about, and that is segment intending, and you set an intention prior to the communication and be with yourself Like have self awareness, because communication intelligence, or even conversational intelligence, comes from self awareness of Do you regulate your emotions appropriately? How do you think about the upcoming audience, the event, the content of your message? Because if you don't sit with that prior, you're going to influence and impact how the message lands, it may not land at all. And so I would say really being self aware first, because that will ground you. And once you get grounded into your own energy and awareness of the situation, then you can meet the other where they are. But you're right. We're in challenging times where we tend to have conversations with people that have the same belief system, and I've really been of a mindset in the last while, just to get curious and ask questions. I remember years ago when I was traveling in the Serengeti and had the opportunity to meet this beautiful doctor who had been practicing medicine for many, many years, and he was in his 80s and still practicing medicine, and he was from South Africa, and he would, just as this year, adite, he would share and bestow upon me so much knowledge, information and expertise. And as we were saying our goodbyes, he I asked him for advice. At the time, I was a professor at a university, I said, What should I tell my students in this communication class? What advice do you have? And he said, Tina, always be curious and always ask good questions for that's never failed me in 50 years plus of practicing medicine. So if we get compassionately curious about the other and know that they have their own experiences in story that's going to influence how our influence with how we communicate. And   Michael Hingson ** 09:48 I absolutely buy that, and I subscribe to it. It just seems to me, and I read about it often today, we have so many people who. Just seem to have lost or never had the art of conversation, and they don't want to converse. How do we deal with that?   Tina Bakehouse ** 10:09 That is a challenge, absolutely. You know, obviously we don't have control over someone else's choices, right, their behavior, and so it's meeting the audience or the other where they are. And so that could be a person who's more of a closed communicator, where they might be more focused on systems and working with things and being with things, not people, or they may have they're blocked because of some negative experience we simply don't know. Yeah, and again, it's meeting them where they are. So for example, I've encountered closed communicators before, and so I really just observe first, instead of just coming into their little bubble, non verbally, and break through that bubble. The theater person in me has learned very quickly the the pandemic gave us that six feet bubble, which I think is actually important before you break through. That is approach with compassion, because some people are not comfortable with that, and just observe and be with that person first, and maybe just ask a question and see where it lands. Tune into their nonverbal cues. Tune into their paralanguage as as their tone of voice. And if they're terse with you, it which can happen, I think it's, it's acknowledging, you know, thank you for even this time, and being you know, full of appreciation for who they are and be okay with maybe it's not the right time, and you're capitalizing on a hard time for that person. Maybe make a request, like, Hey, I'd be interested in having a conversation. Maybe it's the wrong channel, a phone call would be better. Or maybe it's just a direct exchange via email, which they would be more comfortable with in terms of they just have severe social anxiety. So it's first, observe, listen, notice more, and meet them where they are, and get and get into being okay with that they may not want to have a conversation, and you simply can't control because all communication has a sender and receiver, and it's a two way street. And so sometimes you have to, if you're going the wrong way on a one way, you got to turn around and say, you know, thank you, and be of good peace, centered energy, and move move forward.   Michael Hingson ** 12:35 Yeah, it is. It is so difficult. I think a lot of the whole issue with the art of conversation today, especially when you're dealing with the political world and so on, is that so many of us are locked into attitudes and our own positions to the point where there's no room To discuss or to even consider giving an inch, and we really need to get away from that. It doesn't mean that we need to change our opinion, but it's really more about listening than it is about conversing absolutely   Tina Bakehouse ** 13:14 and just from from communication theory, converting someone and their belief system takes multiple multiple multiple communications, and generally that may not even their belief system. So absolutely, I think that's a great point. Michael is meeting them where they are, and being open to engaging in discourse with someone who has a very different perspective and ask those questions and listen and really listen, yeah,   Michael Hingson ** 13:46 and I think that's really the issue for me personally, going back to being curious, I love to talk to people who have different viewpoints than mine, and I would hope at least when I'm conversing and talking, my goal isn't to convert. I don't think that should be my job. If, if I say something that causes somebody to think differently, that's fine, but my goal is to listen and learn and understand. And I think that's what we really need to see more in the world. And you know, some people really don't care about the facts, and it's, it's amazing, but that's not my choice.   Tina Bakehouse ** 14:28 Well, right there, there are high elaborators and low elaborators. It's the elaboration likelihood model that was created, I believe, in the 80s. And so you're high elaborators Are those individuals that really extract content and message, and they focus on content more so than the delivery style. Low elaborators Focus on delivery style. So we have more low elaborators in the United States and world, I would say that get impact. Very much tuned into how the person delivers with their tone of voice, with their charisma that draws people in. And with that being said, I think it's really crucial to be aware that, because we have this distinct way in which we choose to listen that everybody. It's so empowering if they, if we, people just want to be seen, they just want to be heard. They want to have a voice and be comprehended in a way that they are authentically who they are, not trying to be anybody else. And that could be different than you, and that's okay, yeah,   Michael Hingson ** 15:37 and it, and it should be, I think it's so much fun to have conversations. As I said, I love to learn, and very frankly, that's what I get to do on all of these podcasts. And as I tell people, if I'm not learning at least as much as anybody else, I'm not doing my job very well, because I want to really learn a lot of things you you talked about the you talked about the Muppets before, and I can't help it. I'm gonna have to spring one thing, and that is, I remember the original Muppet Movie. And there was at one point when somebody, and I can't remember which Muppet it was, said something like, I am just beside myself. And this real quick. And it took me several times at watching the movie to hear the response, which was, yeah, and how did the two of you live with each other? It was just something that happened so fast that they're just so they were so and, you know, those who do it still are so creative,   Tina Bakehouse ** 16:30 absolutely and witty and timely and really just good natured, which it's refreshing,   Michael Hingson ** 16:39 and it's just so much fun,   Tina Bakehouse ** 16:41 absolutely, I mean, I was grateful, because that was my era of my childhood, to have updated movies in their in 2011 and I believe even a year or two past that, where they had actors with the Muppets again. And it was just playful and fun and delightful and physical comedy, fun, self deprecating comedy that was not, you know, hateful or mean, which was very, very refreshing.   Michael Hingson ** 17:12 No, Miss piggy's mean.   Tina Bakehouse ** 17:17 No, she's not, she's   Michael Hingson ** 17:19 not mean, she's not. Mean, do you ever watch 60 minutes?   Tina Bakehouse ** 17:24 I don't. I have not. I mean, I did years ago, every once while with my parents, but I haven't for years and years,   Michael Hingson ** 17:32 one my favorite 60 minutes of all time, and I'd love to get a copy of it. Had morally safer interviewing Miss Piggy. Oh, funny. Well, yeah, let's just say the interview really went the other way. She was just on him. It was so funny. She got him speechless. She kept calling him Morty instead of Morley, and just all sorts of it was absolutely the most hilarious Muppet, or well, our Miss Piggy thing I've ever seen, she was great. I was she   Tina Bakehouse ** 18:04 should be on 60 minutes. Yeah? They just play with language, they have fun, and they're just in the moment. They're in that improvised, fully present moment. Yeah,   Michael Hingson ** 18:14 well, tell me a little bit about your your thoughts about being a speaker and rescuing audiences from boring speakers and so on. What are some of the big mistakes you think that most speakers make, or that a lot of speakers may? I don't want to say most speakers. I won't be a stereotype soul, but what do you what do you think are the mistakes that speakers make that make them so boring to people?   Tina Bakehouse ** 18:41 Well, I think more times than not, we're very egocentric. We think the speech is about ourselves. And I think that that is a false, false mindset. And in the process of writing and publishing my book, discovering our magnetic speaker within I worked with and communicated with a wide range of speakers whom I actually witnessed magnetism. One keynote speaker and an actual Communication Coach mentioned, it's about serving your audience. If you show up, all about them, it's a we thing. And I, even with the title of my book, I did get some critique on Well, why don't you have discovering your magnetic speaker within as the title? Well, it's not a your thing. It's an our thing. If you, if you give a speech and no one's choosing to listen, did it ever really happen? And it depends on an audience. So I would say that that's the number one faux pas in I've been guilty occasionally This too is and I've had to shake myself out of it is okay. It's doing that audience analysis and really focusing in on what does this audience need to. Know, want to know, and what did they know already, and start with what they know and build into the new information and that foundationally assist in your preparation for a given presentation. So I would say some mistakes. The first one is that the speaker makes it about them and not a service or serving the audience. So being audience centered is essential. It's the foundation to be magnetic and to be engaging. A second mistake is that, and I'm going to go back to the self, that we tend to have an inflated view of how good we are as speakers. So that comes from lack of preparation. Some people just show up. And there are gifted speakers that have a heart centered space, and they can maybe do very light to little preparation. But by and large, people have a warped perception of how good they are. It's sort of like, how, if I were to ask you, how fast can you run a mile? It's very measurable. You can say, you know, whether or not you could do it in 10 minutes or less. But if I said, Are you an effective magnetic speaker? Well, that's very abstract. So we we really and I even think audiences, they know it when they feel it, and feelings are so abstract. And think of all the different energies that are within and composed in an audience that, you know, everybody has different experiences, different perceptions, etc. So that's the other piece, another mistake. And finally, I would say, in addition to, you know, the audience centeredness and the the Warped perception, or unclear perception of our abilities, is, again, a big mistake, is not being flexible in the moment and being aware of, well, if, especially when you're facilitating a workshop, I really tune into what does the audience need in this moment? And so I have a foundational, prepared, two hour workshop, but it looks feels differently for each given audience because of what I get from them. It's it's like a tennis match, it's a back and forth dance, and so being flexible and even being able to refer to a previous speaker, if you're a keynote speaker in a given conference and you've heard the other speakers, I think that that can really impact and it's engaging with story and balancing that with data. So that's the biggest one, is think about the audience. Think about the self, and think about the content that you embed, the story,   Michael Hingson ** 22:49 one of the well, when I, when I give a speech and and I've done certainly, bunches of them, and I can tell the same story. People always want to hear about the World Trade Center. But what happens is I believe that I don't talk to an audience ever. I believe I talk with an audience. I think that's extremely important, and when I am giving a speech, I do know that there are certain things that I can say that I've learned to believe should probably get specific kinds of reactions from the audience, and when I say a particular thing, I can tell whether I'm connecting with the audience or Not, and I have absolutely changed on the fly. But again, I can tell the same story, but the intonations and other aspects of it may be totally different for one audience from another or over another, and I think that's extremely important, because my job is to connect with the audience. And you're right. I want to really understand them, know what they want, know what they need. I love whenever I'm going to speak somewhere is to go and hear other speakers who speak before me. I don't mind doing the opening speech, and I've done that before, but I love to speak later, because I get to learn more about the audiences and learn so much from them. But I do believe that it's all about talking with the audience. They have to be part of it.   Tina Bakehouse ** 24:30 Oh, absolutely, I love that you bring that up. In fact, I've, I've said that to so many clients. Do you want to be a presenter or a communicator so you can either present at your audience, which is very performative to your audience, which is more presentation, or with them, which is what much more of a conversation. And honestly, I think when you frame it that way, it does take the load off your shoulders of that anxiety and apprehension that we tend. To put on public speaking, yeah,   Michael Hingson ** 25:02 and, and you're absolutely right, when, when I discovered doing it that way did so much more to connect with the audiences. You're right. It absolutely took a lot of the pressure off, and it made the speech more fun for me, and making it more fun for me made it more fun for the audience as well. Oh,   Tina Bakehouse ** 25:27 they love seeing you have fun. In fact, they're they're having fun right right alongside you.   Michael Hingson ** 25:32 Yeah. And sometimes, in the middle of a speech where I'm supposed to be doing a speech, I'll ask questions.   Tina Bakehouse ** 25:38 Oh, yes, rhetorical question. That's a great not   Michael Hingson ** 25:42 even rhetorical. I want them to answer. Wait to get answers, which is a lot of fun, and then I incorporate that into what I'm doing. And it's so much fun to do. But again, it's it's involving them. I don't necessarily do a lot of that, but I do some of that, and it depends on the audience. Sometimes I will try to draw them out more than at other times. I learned when I was doing professional sales that the best salespeople are really teachers, and they're also the best learners, and what they should do is never ask a closed ended like yes or no question, but always ask open ended questions in order to learn more about what the audience or the the customer needs, and that is so important to be able to do, and it is just as true when you're dealing with speaking to an audience,   Tina Bakehouse ** 26:35 absolutely, absolutely. Yeah, that's   Michael Hingson ** 26:39 so much and it's so much fun.   Tina Bakehouse ** 26:41 Yes, it is. When   Michael Hingson ** 26:43 did you publish your book?   Tina Bakehouse ** 26:45 Well, I just published October of 2023, with manuscript publishing. So it's pretty fresh, hot off the press. And I, prior to that, worked with Georgetown University in their book creators group and got accepted into their publishing program with their manuscript publishing, and then this just yesterday, I did my rerecords for my audiobook with my producer and updated the manuscript. So that's on its way to be potentially up and running late spring, early summer. So that's exciting.   Michael Hingson ** 27:17 That will be great. Yes, I will. I will want to read that when it comes out in in a readable form.   Tina Bakehouse ** 27:25 Oh, yeah, absolutely. I mean, the the hard I have a hardcover, I have an ebook, I have a paperback, and then I'll have audio, so four different styles and trying to meet all those different learners in the way they prefer to download information. Yeah.   Michael Hingson ** 27:43 So how does your temperament impact your communication with other people?   Tina Bakehouse ** 27:50 Temperament is essential. It's part of the journey of awareness. I'm certified in Keirsey Temperament, and what I found in that journey of learning more and more about his work. And Kirsi David kirsiza was a social psychologist that did a lot of work, building off of what we know as Myers Briggs psychological insight of the self, and he did more listening and observing and noted that who we are is about 50 ish percent, just in our DNA makeup, that it just That's who we are, and the other part is the environment. So our personality is built with this equation of temperament, which is your natural born in inclinations, your DNA, to use words, behave, work, communicate and lead in a certain way, and then the environment or character in terms of what you are nurtured, the type of people you were around, the experiences that you've had that definitely impact who you are, temperament, I have found has been a beautiful insight and tool, not just for myself as a communicator, but to draw out of my clients the best, most magnetic communicator that they can be. So it's first acknowledging what is their core value, because they speak to that and when you are aware that you're more of a random communicator than a sequential one, that is helpful in team meetings, because as a random and I'm very much a random creative, I can drive a very logical, sequential meeting facilitator or person, frankly frustrated, and I found that I have to really negotiate and navigate those situations, and being flexible with my style. Sequential takes me extra work, but it makes sense when you speak, you need a sequence, a beginning, a middle and an. End, and I have to work extra hard because I have these random squirrel, squirrel, squirrel thoughts and acknowledge that moments of that are okay, but if I did that all the time, people would struggle being able to follow the message, particularly when people Yeah, yes. So that's an important piece, the other part of your temperament that I believe is very helpful to be aware of, is your propensity to use abstract and have a preference for abstract words or concrete, and we use both as human beings. But if I'm much more, love philosophies, love the abstracts and using metaphor and analogy. But I know if I sat in that space all the time, and I wouldn't reach 90% of the audience, which are much more preference preference to concrete and so it's it's having the sensory details and all of that as well. So that self awareness is huge. It also helps them. Once you're aware of your own core value and how that impacts how you communicate. It's then seeing the other three with clarity, and when you are able to be aware of, oh, that some people really have a various core value, I need to there's some people in the audience that really value just having fun, whereas others want to have more of the knowledge and the credibility, and they value that much more. So you want to balance those out. If you have too much knowledge and data, that's going to be heavy on the scale and and go over the audience's heads, but if you're all about the fun and have no depth, that, again, lacks balance. So temperament, really, I think, supports your influence as a persuasive communicator, because your audience has two choices, to tune you out or choose to listen. Yeah. Well,   Michael Hingson ** 31:57 and as, as I said earlier, one of the things that that I work hard at is knowing how my audience is accepting what I say by different phrases that I might use, that I've learned get a specific kind of reaction, and if I don't get it, then I'm clearly not doing something right, and I have to work on it. But I also agree that it it really varies from audience to audience. What's the audience looking for, and how does the audience feel? And on one day, an audience may go one way and and the same group of people may react differently. Another time,   Tina Bakehouse ** 32:36 Oh, absolutely. I mean, it could be time of day you're presenting. It could be something that's going on the morale of the organization, if you're doing a corporate presentation and they just got some bad news or something, didn't you know land Well, absolutely, that's a great point.   Michael Hingson ** 32:51 Well, I also think that there, there are different kinds of techniques that speakers can use. One of the things that frustrates me is going into a speech, listening to a speech, where really what they're doing is projecting a PowerPoint on a screen and just reading the PowerPoint, yeah, where? Where is the real value in that?   Tina Bakehouse ** 33:18 Right? And death by PowerPoint, yeah,   Michael Hingson ** 33:22 and I see it way too often. Oh, absolutely.   Tina Bakehouse ** 33:26 And I think what's really important is using the different learning styles and embedding that throughout your talk, if you're doing a formal keynote workshop, etc, and being aware that you tend to favor your own learning style. I'm very much an audible learner. That includes stories. I love listening to podcasts. I love analogies. I love puns and alliteration, all of that that's beautiful, but if I only do that, I'm really missing out on the visual learners who do appreciate a picture, a quick video clip, maybe a prop, etc. And the kinesthetic learners who love movement like buy a show of hands or what word comes to mind and you have them yell something out or talk to your partner about that's really helpful, of balancing those different styles as well as the written form to reflect on the content of your message. Yeah,   Michael Hingson ** 34:25 I think one of the advantages potentially I have as a speaker is compared to most people, I'm different. How often do they hear a blind speaker? And the advantage of that is that I do get to study audiences, and I've been to a couple of places where, as it turns out, they were very uncomfortable with a person who was blind speaking, and my job was to work to get a more favorable reaction by the end. And there's one. Time that I didn't, and it turns out it was a very elderly group, and most of them, for whatever reason, weren't even really hearing what I had to say. But I didn't find that out till later. Oh,   Tina Bakehouse ** 35:10 sure, which is no fun. You add, yeah, that would be a challenge. I I would say, I'd be curious, Michael, if you can really tune into energy, because you don't, you don't get to see nonverbal cues. I would love to hear your perspective on the how do you read an audience in your world?   Michael Hingson ** 35:30 So I think that when when dealing with an audience, a cue may not be verbal, but there are a lot of other ways to tell what's going on. How fidgety is the audience, what kinds of background noises Do I hear or don't hear at one point, usually when I'm telling the world trade center story, I talk about the fact that we were on the 30th floor and firefighters were coming up the stairs, and the first one stops right in front of me, and he and he says, you know, are you? What are you? Okay? And I say, Sure. And he says, we're going to send somebody down the stairs with you to make sure you get out. Of course, I have to imitate his New York accent. So it's, we're going to send somebody down the stairs which you to make sure you get out. And I go, which, W, i t y, a witcha and and I say, Look, I don't need any assistance. I'm okay. I came down from the 78th floor. I really can. Can do just fine. And we go over it a little bit. And finally, I say, Look, I got my guide dog here. And he goes, Oh, what a nice dog. And he pets the dog without asking, and I say to the audience, so let me tell you, unlike what the firefighter did, don't ever pet a dog without asking, because the dog is in harness. They're working. So I got to sneak that lesson in. But anyway, then i i finally say, I've got a colleague here who can see and so the guy lets me go without needing to escort me down the stairs. And I explained why I didn't want his assistance, or anyone's assistance, for a lot of reasons. They don't know how to walkside a guy with a blind person, which is a problem. But also, I didn't need them to take someone out of their position, because they're all a big team, and they're going up to fight whatever's going on, and they didn't need to help me go down the stairs. So we finally get beyond that, and this is what I'm leading up to. And the last thing that the firefighter does as he's leaving is he pets Rozelle, my guide dog, and Roselle gives him some kisses, and then I say to the audience, and that may very well have been the last unconditional love that he ever got in his life. And that reaction is what I'm waiting to see, whether it's an intake of breath, whether people just are fidgeting, or whether the audience goes silent. And so there are a lot of ways to get a reaction at various times when I am speaking, or any blind person is speaking, if they learn how to listen for them and learn how to work at it where there is a lot more audio or auditory information available, if you know what to Listen for. So yeah, there are times that it could be a problem, or I'm doing a speech, and I hear every so often, people getting up and leaving and maybe going to the restroom and maybe coming back or not. And again, there are just so many different kinds of aspects that I can use in terms of my delivery and so on to gage how the audience is reacting to what I say and don't say, yeah.   Tina Bakehouse ** 38:46 So I'd be curious. I mean, obviously that's feedback when you're hearing their behavior. So what? When you hear the fidgeting or people leaving? Now, clearly, biological, you know, physiological function, yeah, biology, you know those, there's those moments. But how do you alter what is it that you consider or do in that moment when you're acknowledging, oh, they're fidgeting, this is clearly not landing as I thought, as it did last time in a different group.   Michael Hingson ** 39:18 So one thing I might do is immediately ask a question, like, you know, we're talking about the World Trade Center. Are you okay with me telling this story? Or I might say, you know, tell me a little bit briefly about your own experiences and observations, assuming that they're old enough to remember the World Trade Center. So there are a lot of ways then to re engage them, and I've had to do it occasionally, but when I do, it draws them right back in and again. Yeah, there are bio things that come up and so on. But when I hear a lot of it, then it means that. Different thing than if it's just like one or two people that get up and go out. The other thing that's fun to do, and I love to absorb, observe this, if a room isn't totally crowded, is looking to see if people are sitting in the front of the room, and if there are, I know, empty tables in the front of a room or empty seats. In the course of discussion, I may choose a time to say, you know, I know that the front row seats are really pretty empty. Let's take a break. Why doesn't some Why don't some of you move up to the front of the room? I might see you better, probably not. But the dog will love it. But the dog will love it. You know, again, it's all about engaging the audience, and most of the time, very frankly, I've been fortunate and don't have to do a lot of that.   Tina Bakehouse ** 40:47 Well, I love, I love the tools you you have strategies too, that when that maybe that moment happens, but I appreciate you sharing that.   Michael Hingson ** 40:55 Yeah, and it's, but it's, it's part of what needs to happen as a speaker. There are a lot of ways to get the same information and the assumption that most people have as well non verbal communications, you'll never see it. Don't think so for a minute. There are a lot of ways to get information and see how well the audience is engaged. And again, I've been really blessed that, pretty much for the most part, it works out really well.   Tina Bakehouse ** 41:24 That's wonderful. Now I have   Michael Hingson ** 41:26 given PowerPoint presentations too. When I did sales presentations, I would do PowerPoint shows. But again, what I didn't like to do, although I had a complete Braille script, my Braille script was, was pretty unique, because it had all the words that were on the slides. It also had a description, because we put it in there of what the pictures showed. But for me, it also we, we created the script that also said where on the screen the pictures would show up. So I so I could, for example, point over my shoulder and say, on the left side of your screen you'll see, or on the right side of the screen you'll see, and the value of that is, I never looked away from the audience. I didn't need to turn around to see where things were on the screen. And as I changed slides my laptop, although the lion was loud enough for me to hear, wasn't loud enough for other people to hear. I knew that the slide changed, but I could continue to, if you will, make eye contact with the audience and keep them engaged. And one day, I did one of those, and a guy comes up to me afterward. He said, I'm mad at you. We're all mad at you. And I said, why? He said, Because you gave a very good presentation. It was not boring because I don't read the script. I verbalize what's on the script and add to it. But he said, you your presentation was absolutely not boring. But the big problem was we forgot you were blind because you you never looked away from us. You kept looking at us. And so we didn't dare fall asleep like we do with most presentations. That's wonderful. And of course, my immediate reaction was, well, it was okay if you had fallen asleep because the dogs down here taking notes, and we would have got you anyway, but, but it's, it's all about I think you're absolutely right. It's okay to do PowerPoint presentations, PowerPoint shows, but you don't read what's on the screen. You really need to continue to be a speaker.   Tina Bakehouse ** 43:32 Well, it's called a visual aid for a reason. It's to aid the speaker, support the speaker, be secondary to the speaker. And frankly, I've when I do my TEDx Talk later this year, I have one slide I'm using, and I have a prop, and I'm just sharing information and connecting with my audience, because I feel like you have to really be intentional with how you use those slides, and they need to support your information and not be a crutch like some speakers make them be, yeah,   Michael Hingson ** 44:04 usually I'll be talking with whoever's planning the show when they'll ask if they can put a prop up, a picture of the World Trade Center or a picture of my book, Thunder dog or whatever. And I'm fine for them to do that, because they'll show it on screens and all that and that, that works out perfectly well. So, you know, I'm fine with it. And I think there's there again, there's a place for props. And occasionally I will have something else, if I'm doing a talk that is going to involve technology, and a lot of times, people are curious about how I do different things, I will have something up there that I can show so that they can really see how I do the things that they do, although I do them in a different way, and that's fun, too.   Tina Bakehouse ** 44:51 It's that individualized means of being that you are owning your your your style, your authentic speaker style. Yeah.   Michael Hingson ** 44:59 Yeah, so I understand you lost your voice once. That must have been fun. Fun   Tina Bakehouse ** 45:05 is probably not the adjective it was. It was a unique experience. It was a surprise. I mean, imagine teaching, of all things, public speaking, and I opened my mouth in a sophomore speech class. This was years ago, and nothing comes out, not even squeak. I mean, I've had some hoarseness in the past, but this was I opened my mouth, and nothing came out. And immediately, a student assisted me, got the principal in, and I had to go home because I couldn't teach. I mean, I I finished that class and wrote things on the board, but you can't do that for eight periods in a day. Wow. And what I found during that time, when I came home and it didn't return and it didn't return, I started to panic, yeah, what is happening here? Because this is really, it's like, it's part of my business, it's part of what I do. I'm an educator. If I can't speak, that's that's going to really put a put a wrinkle in what I'm doing with my career. So I decided that I needed support and sought out a speech pathologist, and we went through breathing exercises, and she and she analyzed that I had gone through some anxiety, and it was the anxiety that really tightened up my vocal cords, because I had a very couple tough classes that were challenging And in terms of behavior. And so anxiety was really impacting. The stress was impacting that those vocal cords. So I from her, she then connected me to a larnacologist who specialized in opera singers, and he assessed my vocal cords. And looked at me and went, Uh, you have Vocal cord nodules. And I was like, Oh, no. Julie Andrews, from Sound of Music, had this very thing, and she had the surgery that permanently changed her pitch, made it lower. And he did give me two options. He said you could do the surgery and your voice could change and be lower, or it could remain the same and be more hoarse. Or you can do six weeks of silence and that's no laughing, because that's very hard on your vocal cords, which is hard for me. I'm a gut wrench like the I have a big, hearty laugh. No talking, absolutely no cheating on any of this and whispering is the worst as well. So yeah, it's the worst. So I did the six weeks of silence, and what I found during that time as I had a myriad of one sided conversations, a lot of people popped by, wanted to visit, and I would just listen. People want to be seen, heard, and share their voice, their ideas, their opinions, their stories. And I became very clear that it's all about being fully present, about letting go of what's going on in my head, noticing more of what's being said, not said, and using everything like what's going on in their world, and being impacted potentially by what the other says. Don't not coming in with my own agenda. And that was a powerful experience. And I found, as I was working on this audiobook in January of this past year that my voice was doing the same. I started to squeak a little bit because I was coming, I've been experiencing burnout from nearly a two year stint of running a business and doing this book and having intense deadlines with my publisher, and I found, oh my gosh, I need to meditate. I need to relax. No amount of warm tea, food. It's a myth. Food does not impact your vocal cords, and so it's the warm beverage, the temperature can help soothe but it's being very cognizant of your stress has a bigger impact. And I just learned so much from that experience, and then the weirdness of it happening again years later, it was like a weird parallel experience of okay, lesson learned, take care of thyself, to put forth a voice that you want people to hear for this book.   Michael Hingson ** 49:31 Years and years ago, I attended a training program. It was a one day thing by Ken Blanchard, you know, the One Minute Manager guy and several of us from my company went and he made a comment that good speakers often will drink something warm, like water with lemon and honey before doing a speech, not. Ever milk, because that's the mucus thing. But over, over the years, I developed a taste for tea, and so I have tea in the morning. I'll have a few mugs of tea in the morning, and generally not later in the day. But the warm, the warm liquid, as you say, is very soothing. It does make a difference food, nah, but the tea does help, and it's mainly that it's a warm beverage. I've never been a coffee drinker, but I've grown to like tea, so that works well,   Tina Bakehouse ** 50:33 and especially it's the temperature and the liquid to keep it moist that is helpful, more than anything. But the breathing piece is really, really influential as well, yeah,   Michael Hingson ** 50:44 and it's important to do that. Well, you are a communications consultant and coach. How are you different than other people who are communications consultants and coaches? Well,   Tina Bakehouse ** 50:55 I'm a Holistic Communication Consultant coach, where I have that foundation of the more than 20 years of teaching, researching, engaging in the content area from not only the high school level, but the the as a professor at a college or institution. But then also, I come from a spiritual background, and when I work with my clients, I look at them as a soul and and really understanding the mind message mechanics and that it's really tapping into our heart, getting out of those conditioned beliefs and being the loving, wise adults that we're called to be, because that impacts the kind of message you create and then The way you impart it out into the world, yeah,   Michael Hingson ** 51:43 and I think that's important. And my impression just in talking with you all this time, is that, although I think there are a lot of people who will do their best to analyze and think about a client, you approach it probably a little bit more unique way from a communication standpoint, so that there's a connection that's probably stronger or more vibrant than a lot of people would have with clients.   Tina Bakehouse ** 52:12 Well, everything is energy, and that people feel your magnetism or lack thereof, and that's why it's coming from the heart, and that will definitely be a stronger, stronger, more influential presentation.   Michael Hingson ** 52:27 So what is your business called? You said you have a business I   Tina Bakehouse ** 52:31 do. It's called Tina B LLC, and I just at the time in 2020 during the pandemic, when I'd been doing this consulting and coaching work on the side for more than a decade. I struggled with the name, and I just thought, well, use my own. And when I say, Hey, Tina, B LLC, yeah, you know me, and people have found it to be very easy to find me and in terms of what I do and how I facilitate the work that I do. It's not only through my magnetic leadership blueprint series, but also my magnetic speaking blueprint series. They're six month programs, and I love doing those individual programs to support people, guide them on their journey, and facilitate virtual and in person workshops and finally, keynotes, yeah,   Michael Hingson ** 53:28 which is, which is cool, yeah,   Tina Bakehouse ** 53:30 ranging from yes and leadership within my background in improv to temperament to storytelling and magnetic communication, tell   Michael Hingson ** 53:38 me a little about improv that That must have been fun to learn to do, or how, how did all that come about?   Tina Bakehouse ** 53:45 Well, I have a theater degree, and actually, naturally, it's, it's one of the things that they throw you into to get that experience. And then as I got into my world of the adult hood, I decided my play yard is improv. It's high risk, high reward, and in terms of community theater, I just didn't have the time commitment that that requires. So I still take improv classes. It's my beautiful way of laughing and learning, and it's all about Yes, and which means accept the other in the moment, as it occurs, and add something to it. And I found that this has made such a huge impact, not only on my life, personally, with my relationships, but also in my work life as well.   Michael Hingson ** 54:34 Good to be flexible.   Tina Bakehouse ** 54:35 It is absolutely it's making your partner look good. It's all about that creative piece, the innovation working the brain in such a way that you align with your heart, being in the moment and and tapping into that is just a beautiful experience.   Michael Hingson ** 54:55 Well, you know, one of the things that I'm a little curious about, going back to your business a little bit, is you're. In rural Iowa. How is it doing a business from rural Iowa, Iowa, especially when you have to travel and all that. Where's the nearest airport?   Tina Bakehouse ** 55:07 The nearest airport is Omaha, Nebraska, about 45 minutes away. And really, I'm lucky that we have this thing called technology, because this is how we're connecting zoom, Google meets all of that has been amazing to expand my business nationally and internationally and to feel connected during the pandemic. Yeah.   Michael Hingson ** 55:25 Well, Omaha is only 45 minutes away, and that's a fairly good sized airport, so that's pretty convenient when you have to travel   Tina Bakehouse ** 55:32 absolutely, absolutely so.   Michael Hingson ** 55:37 And I agree with you. I'm not in a rural area, definitely a suburban area. Victorville is about 8085, miles northeast of Los Angeles, and we're about 40 miles or so from the nearest airport, about 45 to 50 minutes from ontario california airport. But again, figured that out early, and it's a lot easier to go to Ontario airport than going all the way down to Los Angeles to LAX. So   Tina Bakehouse ** 56:06 that works. It absolutely works. Yeah, and,   Michael Hingson ** 56:10 and there's a shuttle service up here so I can travel. But also, zoom works well. Now doing keynotes for me with Zoom isn't as easy, because I don't always get the same kind of ability to distinguish audience reactions, because it's a lot quieter, of course, so that's a little bit more of a challenge.   Tina Bakehouse ** 56:32 Oh, absolutely, you don't get that feedback,   Michael Hingson ** 56:37 no. So it is something to, you know, to deal with.   Tina Bakehouse ** 56:43 Yes, it is. And so I think it's great that you challenge yourself and put yourself out there in that way. Oh,   Michael Hingson ** 56:48 yeah. And I have no problem doing zoom and all that as well. Well, you clearly like to storytell, and I know you get a lot of that from doing theater and so on. Tell me a little bit about telling stories.   Tina Bakehouse ** 57:03 Well, telling stories is just been a part of my my day to day. Being as an oldest of three, I supported my sister learning how to read because I loved a good book like Nancy, Drew books and loved to embody characters by creating, and I found that in my experience, that stories really connect our our ways of being within ourselves and making sense of the world, but with others, because they have high stakes, it's a shared experience that really draws people in, whether you're entertaining at a party or you are presenting formally and everything in between, even facilitating a meeting with your team. And so I've I love anything from a fun story of watching TED lasso, which talk about rich, great characters, and then having that shared experience with my family, to talk about it afterwards, to when I sit down with a great book, whether it's a children's book, or a non fiction or fiction text, and really put myself into the story and learn from that main character, the protagonist to embodying that practice in how I market my business naturally, and how I connect with other people. So it's, it's imperative. I feel like it's, it's part of human nature, because our brains are wired for story, and when we hear a great story, it literally that oxytocin, that that hormone that really supports us wanting to help other people, increases when they tell when we tell stories, which to me, that makes it such a powerful, persuasive tool   Michael Hingson ** 58:56 and nothing like a good story To make life a lot more fun.   Tina Bakehouse ** 58:59 Totally, absolutely, well.   Michael Hingson ** 59:03 As we wrap up, I'd love your thoughts on what you might say to somebody who wants to be a speaker, what are some basic kinds of advice that you would give someone who's looking to speak or to to to involve themselves with other people like that,   Tina Bakehouse ** 59:22 I would say three tips. The first is to analyze, with authenticity, step back and be aware of where does speaking play in your business, in your personal and professional and life in general, and where are you? Where do you want to go, and what is your speaker style? Are you at a level that you're happy with, or do you want to expand and grow? So be be in that analysis phase of, where am I? Where do I want to go? And analyze that very honestly. Second, it's craft your content. In a clear, powerful, purposeful way. Every single speech that I've seen that I've been moved, it's clear that the it moved and mattered to the speaker. So your passion leads your communication. Don't talk about something you don't care about, and put yourself out there in a way that is meaningful and true. My spouse is a farmer. He cares about soil health. That's his mantra, his it's his North Star. So he goes on panels and speaks at conferences about his practices to add diversity the soil. Speak the truth and take the time to prepare. The last is you can perfect your performance or get it to a way that you feel you're anchoring in your confidence by practicing frequently, having a speaker ritual, tapping into those vocal and physical mechanics and eliciting the support of a guide, whether it's a style that you need Real help in terms of crafting the message, which I do that kind of work, or it's getting out of your head because you're in your own way, which is more mindset and heart centered means of being I do that work, or it's just, I know that I've got a great speech, I just can't deliver it. My voice is shaking, or my body gets stiff. That's the mechanics. So eliciting that help from someone who knows what they're talking about can really make an impact and get you there faster. So when you put in the reps, just like if you the Super Bowl was not too long ago, coaches make a difference. They readjust at that, at that, you know, halftime spot, and coaches get you there faster, but it's finding the right support if you are wanting to expand and up level your speaker style, right?   Michael Hingson ** 1:01:48 There's never anything wrong with having a coach and someone to advise and help you and look at what you do objectively, and who's going to be honest back with you,   Tina Bakehouse ** 1:01:57 well, right? And I, I've elicited the help of coaches for my business and for and feedback and support with my presentations as well, because I know I don't know all and I never will. I'm always like you, Michael, learning, growing, stretching, it's a lot more fun. It is a lot more fun. Totally agree. Well,   Michael Hingson ** 1:02:17 if people want to reach out to you and maybe talk about you being their coach and all that. How do they do that?   Tina Bakehouse ** 1:02:22 They can reach out to me on my website@tinabakehouse.com, that's Tina T, I n, a, bakehouse B, as in boy, a, k, e, house as in casa.com. And you can certainly find my book. Is there? Resources, videos, my blog, I write a couple of months to support you and guide you in the power of magnetic communications, storytelling strategies and more.   Michael Hingson ** 1:02:52 Well, Tina, thank you for being here on unstoppable mindset. Clearly, you have one, an unstoppable mindset that is. And I'm really glad that we had the opportunity to spend a bunch of time and talk about speaking. It's one of my favorite subjects, because I learn every time I get to talk about it, which is, of course, for me, the whole point,   Tina Bakehouse ** 1:03:14 and I learned from you as well. It's a beautiful connection in that regard. Well,   Michael Hingson ** 1:03:18 we'll have to do more of this absolutely. Well. I want to thank you again, and I want to thank all of you, wherever you are, for listening to us and I guess watching us today, please give us a five star rating wherever you're encountering our podcast. We really appreciate the ratings, especially those five star ones. But if you have any thoughts I'd love to hear from you, feel free to email me. You can reach me at Michael M, I, C, H, A, E, L, H, I at accessibe, A, C, C, E, S, S, I, B, e.com, or go to our podcast page. That's always a great place to go. He said, with a very prejudiced idea, you can go to www.michaelhingson.com/podcast Michael Hinkson is, m, I, C, H, A, E, L, H, I N, G, s, o, n, so Michael hinkson.com/podcast love again to hear your thoughts and for all of you and Tina, if you know of anyone else who ought to come on unstoppable mindset, or you think they ought to, I buy it. I'd love to hear from you with any recommendations and introductions that anybody wants to provide. So again, I want to thank you, Tina, for being here and making this happen. This was a lot of fun, and I really appreciate your time.   Tina Bakehouse ** 1:04:32 I appreciate you as well. Thank you for the invitation. Michael,   Michael Hingson ** 1:04:40 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

This is a free preview of a paid episode. To hear more, visit carolinedooner.substack.comToday's guest is another internet friend of mine who has a new age to Jesus story. I was initially impressed with her talent for breaking down the concept of sin in a way that just… makes sense. “Look around this world, it's beautiful, but something is broken.”We had a winding and disorganized conversation about God and new age and lots of different things like… Andrew Huberman? And… I hope that, despite the disorganized nature, it is still fun to listen to. You can find Shyla here:Shyla's instagram Heart to ChristShyla's Tik TokShyla's YoutubeHer youtube testimony! (I highly recommend listening to this!)Behind the paywall, you can watch the video version of this conversation:

The Meridian's clans are at war, and alliances are shifting dangerously in this dramatic conclusion to Rebecca Roanhorse's trilogy, brought to life by an ensemble cast. Host Jo Reed and AudioFile's Emily Connelly discuss how the narrators' skilled performances slowly reveal the many entangled storylines. Shaun Taylor-Corbett skillfully portrays Serapio as he navigates prophecies and plots against him. Nicole Lewis voices Xiala, whose determination and desperation are palpable as she protects her island home. Naranpa, portrayed by Cara Gee, is exploring the dreaming world with dangerous consequences. Christian Barillas brings drama to the character of Lord Balam, who wields deadly shadow magic in his quest for power. Read the full review of the audiobook on AudioFile's website. Published by Simon & Schuster Audio. Discover thousands of audiobook reviews and more at AudioFile's website. Support for AudioFile's Behind the Mic comes from HarperCollins Focus and HarperCollins Christian Publishing, publishers of some of your favorite audiobooks and authors, including Reba McEntire, Zachary Levi, Kathie Lee Gifford, Max Lucado, Willie Nelson, and so many more! Learn more about your ad choices. Visit megaphone.fm/adchoices

FPWN S9EP121- What Do Gen Z's Think About Jesus! In this episode, I sat down with Ms. Shyla Frye. Part 2 of 3. The conversation continues with Shyla Frye. If you were blessed by parts 1 and 2. You'll be blessed by part 3. A special young lady who loves the Lord and understands her call. Be Blessed. #genz #youthforchrist --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-l-dalton/message Support this podcast: https://podcasters.spotify.com/pod/show/lisa-l-dalton/support

FPWN S9EP121- What Do Gen Z's Think About Jesus! In this episode, I sat down with Ms. Shyla La Kesha Frye-Williams. Part 2 of 3. The conversation continues with Ms. Shyla. Man, this young lady right here..

FPWN S9EP120- What Do Gen Z's Think About Jesus! In this episode, I sat down with Ms. Shyla Frye La Kesha Frye-Williams to the FPWN Studio to talk about her experience with Jesus as a teenager, how being a church girl has affected her life, and how those experience has influenced her peers. This one will make you laugh.

What does “good nutrition” actually mean – and why have we built a BILLION dollar industry that only makes us more confused about how to feed ourselves? Why is it that one day the internet is telling you to be a raw vegan, and 5 years later carnivore is suddenly a panacea? Shyla Cadogan is a registered dietitian focused on making nutrition simple again. Shyla explores the extensive impact that processed foods have on our bodies, while at the same time not putting perfection, whole foods or ‘superfoods' on a pedestal. She brings some much needed nuance (and humor) to the question: what the heck should I eat and who should I listen to?   HERE'S THE JUICE: Shyla's transition from intense vegan diets to an unattached, simple way of fueling The importance of finding the middle ground with nutrition rather than opting into extremes Why nutrition professionals have a duty to keep things professional rather than trying to be cutting edge or go viral How the concept of intuitive eating has gotten warped and why most of us are practicing it all wrong and feeling bad about it How you can be anti-diet-culture and still not eat a lot of processed foods Why Shyla says “a true relationship with food is having no relationship with it at all” The importance of not shaming people for being imperfect in their health decisions and educating in a considerate manner The history of “superfoods” and why the term is a bit of a scam The distrust that the public currently has in dietitians (ie. thinking they're paid by big pharma!) How processed foods were originally created for war times and food corporations have used that opportunity to exploit us How cultural foods play a role in healthy eating   Watch the full episode on What's The Juice YouTube Channel  To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with Shyla: Follow her on Instagram Sign up for her newsletter Connect with Olivia: Follow Organic Olivia  Olivia's personal IG Organic Olivia on TikTok Read Olivia's blog posts

https://linktr.ee/Bassey_SolutionsThank you for listening to the newest episode of the E3 Podcast! Did you love this episode of the E3 Podcast? I would appreciate it if you shared it with a few people that you think would also be interested in listening to this week's topic.Also, be sure to subscribe so you know when the next episode will be arriving! Got an extra minute? Give this podcast a review on the platform you are using. It would be greatly appreciated.--If you want to check out With Purpose, you can do it here: WithPurposellc.comCheck out the With Purpose blog: https://withpurposellc.com/blogConnect with me on LinkedIn: https://www.linkedin.com/company/withpurpose-consulting/With Purpose Facebook Page: https://www.facebook.com/WithPurposellc/Follow With Purpose on Instagram: https://www.instagram.com/withpurposeconsulting/

A radical overhaul is needed in the dietetics field. Shyla Cadogan, RD, LDN, a recent University of Maryland graduate and fresh dietitian joins Michelle to discuss the evolving role of dietitians in public and digital spaces, challenging the normalization of processed foods, and the importance of a balanced, individualized approach to nutrition.Tune in to hear:Shyla's education journey in dietetics and her personal evolution away from veganism [6:16]Why nutrition information can be so confusing for the average consumer [17:48]Are dietitians promoting evidence based guidance or just opinions based on their personal experience? [18:35]Examination of diet culture vs. anti-diet culture and their impacts on nutrition professionals and clients [20:14]The role of personal experiences in shaping dietitians' professional perspectives and biases [24:07]How food freedom messaging can do a disservice to those with chronic illness [26:09]Is teaching intuitive eating in the scope for dietitians or psychologists? [27:52]The influence of clinical settings on dietetic practice [39:11]Exploration of food accessibility, socioeconomic factors, and their influence on dietary choices [48:13]The impact of food marketing and corporate interests on dietary recommendations and public health [55:02]Why it's imperative for dietitians to consistently expand and continue their education  [58:13]The potential harms of nutrition recommendations on social media based on subjective experience [59:34]Shyla and Michelle's number one controversial nutrition opinions [1:05:06]Watch the full episode on the Quiet The Diet Youtube ChannelShyla's Resources:Join Shyla's upcoming webinarIG: @healthyshylaThank you to our episode sponsors:Inside Tracker: Save 20% on all of inside Tracker's plansPodcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

Prepare to have your fitness myths busted and truths unveiled as Beefcake Brina, the kinesiology maven with a no-nonsense TikTok reputation, joins us in a lively banter that's as real as it gets. We're zeroing in on the industry's notorious charlatans, from V Shred's dubious dealings to Brittany Dawn Davis's infamous scandals. Sabrina isn't holding back, and neither are we, as we dissect the consequences of deception and stress the vital need for integrity in a world where workouts meet wordplay.This episode serves up a hearty dose of skepticism for those tantalizing "quick fix" claims and sheds light on the perils of spot reduction and other fitness fairy tales. We're calling out the misleading mantras and championing the credible champions of the fitness realm, like Jeff Nippard and Shyla, who have earned their stripes and our respect with their evidence-based approach. So, whether you're a gym rookie or a seasoned vet, prepare to be armed with knowledge that's as potent as your pre-workout.As our conversation winds down, we transition to the sweet sounds of balance and harmony with Beefcake_Brina's other passion - music production. Brina spins her story of mixing beats and lifting bars, a testament to the rhythm of living a full, authentic life. By the end of this episode, you'll be pumped with the right advice to fuel your fitness journey and perhaps, inspired to dance to your own beat in life beyond the gym.You can find Brinahttps://www.tiktok.com/@beefcake_brinahttps://www.instagram.com/beefcake_brina/ Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Morgan and Mike D answer listener submitted questions! Morgan shares shout outs from Monica and Ashley! Then Kate wants to know how Mike D realized his wife was the one, Shyla wants to talk about alternative bands, and Sandy wants to know how Mike D thinks like Bobby. Then they talk about all things movies with questions from Ryan, Frances, Amanda, Aaron, and Rooster. Finishing the show with running advice, their dream dinner guest, and if Mike D ever thought he would be fired from BBS.  See omnystudio.com/listener for privacy information.

In this week's SuperAge podcast, we explore the inspiring journey of Shyla Michelle, a former trial attorney who channeled her personal struggles with sleep into a pioneering venture. Shyla shares her experiences with sleep difficulties, intensified by a high-stress legal career and hormonal changes, which led to the creation of Muslin Comfort. She delves into the unique properties of muslin fabric and how it aids in temperature regulation, offering relief not just for menopausal symptoms but for anyone seeking a better night's sleep. Shyla's story is a testament to how personal challenges can inspire innovative solutions, impacting lives beyond one's own.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:Muslin Comfort – Made by a busy Mama who was tired (literally) of sleep-disrupting night sweats. Experience the best sleep of your life under the blanket (i.e. comforter) that is taking over the internet! It sold out 5x! Truly breathable & temperature-regulating due to muslin's unique 100% cotton weave, so you stay cozy (not sweaty). Use code: “AGEIST15” for 15% off your order. Sundays: Sundays is healthy, fresh dog food made of human-grade ingredients that is easy to store and serve. No synthetic nutrients or artificial ingredients. Just good quality food for your pup. Get 40% off your first order here or enter code: AGEIST at checkout. DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. Key MomentsDavid:Temperature regulation is not something that's talked about a lot, but honestly, it's no joke.Shyla:Well, I do think overall like to be more gender specific. I think it does affect women more. I mean, we get pregnant, we get birth. We have these huge hormonal fluctuations and then we're trying to work and we're trying to do it all. We're trying to be superwomen, right? Because that's what's expected in our modern world. And then our body, our nervous system is giving us clues that you're not okay."Honestly, isn't that what happens? Right? You become an A-hole. Because you're so irritable. You don't even have patience for yourself. Like, like how far does the lack of sleep go in terms of what's even happening with our world today?"Connect with ShylaMuslin ComfortInstagramFull Transcript

Introducing Shyla Smith, the visionary founder of Muslin Comfort, a Central California-based, family-owned, and operated B2C company that has become a true e-commerce "unicorn." Shyla, an attorney by profession, embarked on a remarkable journey, leading her business to unprecedented success, with sales soaring from $162K in 2019 to an impressive $14.5 million in 2022.The inception of Muslin Comfort can be traced back to May 2018 when Shyla (a successful lawyer turned entrepreneur), a new mom battling postpartum night sweats, invented the groundbreaking 365 Blanket. This temperature-regulating and 100% muslin cotton blanket became the flagship product of Muslin Comfort, bringing the secret to better sleep to countless individuals.In 2020, Shyla faced new challenges with a Lyme Disease diagnosis, leading to the development of Muslin Comfort's breathable resort wear line. Her dedication to creating soft, breathable, oversized, all-natural comforters stemmed from a personal need, and the world is grateful for her innovation.Beyond her role as an entrepreneur, Shyla is a devoted boy mom who finds joy in animals, gardening, decorating, and instilling the values of hard work in her sons. Her journey to better sleep began with a personal struggle, and through Muslin Comfort, she has transformed that experience into a mission to help others enjoy a restful night's sleep.SHOWNOTES:

Morgan and Scuba Steve answer listener submitted questions! Morgan shares shout outs from Catina, Adam, Sookie, Kris, and Michele! Then Laura has a would you rather question, Keyan wants to talk about outside of work projects, and Kristen wants to know about BBS behind the scenes. Katie would like to hear about Scuba Steve's wife, Shyla has Scuba talking about Filipino food, and Andrea wants to know all the details on Dr. Phil. Then to finish the episode, Christy asks Scuba to describe show members professionally, Emily has them talking about future dreams, and Roberto needs beard care advice!See omnystudio.com/listener for privacy information.

In this episode:Shyla Michelle, founder of Muslin Comfort, shares her story about finding true rest as mom and business owner with lyme disease as well as avoiding burnout and the power of good, quality sleep. In the marriage corner:Eric and Heather unpack some of the challenges that dieting can present in relationships and specifically within marriage. Whether dieting, participating in a 90 day cleanse, cutting carbs, or no sugar, Eric and Heather both share their perspective on how that lifestyle change can impact their relationship and rhythms. Connect with Shyla:https://www.instagram.com/theshylamichelle/https://www.instagram.com/muslincomfort/https://rstyle.me/+hbPsVP0vM4CtpgkHXueLfQLinks from this episode:Shop Muslin Comfort here: https://rstyle.me/+hbPsVP0vM4CtpgkHXueLfQJuicer On Amazon: https://urlgeni.us/amzn/HBpurejuicerOther episodes on SLEEP:https://podcasts.apple.com/us/podcast/tips-from-celebrity-functional-medicine-expert-dr-will/id1638763905?i=1000582262310https://podcasts.apple.com/us/podcast/the-power-of-sleep-for-moms-from-cancer/id1638763905?i=1000637542746Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We'd love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download but to download an episode!

Have you ever witnessed a nutrition transformation first-hand? Our esteemed guest, Shyla, a registered dietitian from Maryland, shares her incredible journey from staunch veganism to embracing a more inclusive, adaptable approach to eating. She brings to the table a refreshing perspective on personalizing nutrition, steering clear of one-size-fits-all diets, and the importance of respecting individual dietary needs. Together, we peel back the layers of our nutritional education and the challenges of disseminating sound dietary advice in the era of social media echoes.As we chew over the topic of fiber and sugar alcohols, brace yourself for a gut-busting discussion, literally! Ever wondered why SmartSweets might send you sprinting to the restroom? Shyla and I explore the digestive quirks associated with these food components, alongside the economic factors that make healthier food options like OLIPOP a tough swallow for some budgets. You'll come away with a nuanced understanding of the fiber in your diet and why a good bowel movement can be a source of joy.Gather round as we slice into the meat of misconceptions surrounding protein, carbs, and the artistry of crafting a balanced meal. Discover why nuts and plant-based proteins deserve a break from the bad rap they often get and how fibrous foods can keep your blood sugar in check, even when indulging. We also spill the beans on why homemade stock is a chef's secret weapon and how you can eat well without emptying your wallet. And for the cherry on top, we'll serve up the truth about lemon water and those detox fads that seem too good to be true. So tuck in your napkin and get ready for a hearty serving of humor and insight in this feast of a conversation.Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Meet the girlies! Shyla and Logan know basically everything, but they're only going to share little bits of info at a time to keep you interested in their lives. Heading into the holidays, throw this podcast on at the exact point in your road trip you're considering driving off the road.

In this riveting conversation on "Is marriage a failed institution - PART 4" our host, Rishika Miranda, discusses this topic with our guests  Fr John Abraham, (a priest of 43 years and has been teaching Canon law for over 30 years, a judge in the marriage tribunal and a judicial vicar in the archdiocese of Bangalore for over 25 years now) and Mr. Preetham & Mrs. Melissa D'Souza. Mr Preetham is a lawyer and Melissa is a homemaker. They are also joined by Shyla, Martha Lourdes and Maria Priya in the audience to give a solid-rock faith-based exploration of this topic.  In this part they explore the above topic in conjunction with one's preparedness for marriage. Dive into this interesting conversation and find out more about christian marriage and its relevance in today's world.

In this riveting conversation on "Is marriage a failed institution - PART 3" our host, Rishika Miranda, discusses this topic with our guests  Fr John Abraham, (a priest of 43 years and has been teaching Canon law for over 30 years, a judge in the marriage tribunal and a judicial vicar in the archdiocese of Bangalore for over 25 years now) and Mr. Preetham & Mrs. Melissa D'Souza. Mr Preetham is a lawyer and Melissa is a homemaker. They are also joined by Shyla, Martha Lourdes and Maria Priya in the audience to give a solid-rock faith-based exploration of this topic.  In this part they explore the above topic in conjunction with live-In relationships: a better option? Dive into this interesting conversation and find out more about christian marriage and its relevance in today's world.

In this riveting conversation on "Is marriage a failed institution - PART 2" our host, Rishika Miranda, discusses this topic with our guests  Fr John Abraham, (a priest of 43 years and has been teaching Canon law for over 30 years, a judge in the marriage tribunal and a judicial vicar in the archdiocese of Bangalore for over 25 years now) and Mr. Preetham & Mrs. Melissa D'Souza. Mr Preetham is a lawyer and Melissa is a homemaker. They are also joined by Shyla, Martha Lourdes and Maria Priya in the audience to give a solid-rock faith-based exploration of this topic.  In this part they explore the above topic in conjunction with Women working post- marriage, reasons why marriages fail or is marriage for you? Dive into this interesting conversation and find out more about christian marriage and its relevance in today's world.

In this riveting conversation on "Is marriage a failed institution - PART 1" our host, Rishika Miranda, discusses this topic with our guests  Fr John Abraham, (a priest of 43 years and has been teaching Canon law for over 30 years, a judge in the marriage tribunal and a judicial vicar in the archdiocese of Bangalore for over 25 years now) and Mr. Preetham & Mrs. Melissa D'Souza. Mr Preetham is a lawyer and Melissa is a homemaker. They are also joined by Shyla, Martha Lourdes and Maria Priya in the audience to give a solid-rock faith-based exploration of this topic. In this part they explore the above topic in conjunction with the Indian reality, the challenge of finding a spouse, & things that help to make a wise choice. Dive into this interesting conversation and find out more about christian marriage and its relevance in today's world.

“Today, I don't want to get out of bed…” “You don't gotta go get mugged to prove you're not racist” “Paperwork is not proof” “I've dated a lot of men who need therapy”   On this episode of This is Thirty, Gernique is joined by her friend, author & entrepreneur Shyla Miles. The two discuss the foundations of friendship, mental health, Cassie/Diddy, celebrity rape culture and much more.    The pod begins with a conversation about the effects of a changed environment (5:00) Shyla and Gernique discuss the evolution of their friendship (18:00) Shyla discusses her works and passions (24:00). The state of the creative market (33:00). The girls discuss mental health and Shyla's journey with depression & anxiety (43:00). The pod ends with a conversation about Cassie, Diddy and the recent allegations (58:00).   #AllStarNeekend2024

What happens when becoming pregnant goes from being quick and easy to long, emotional and difficult?   This week, we're speaking with Shyla Brown, a mother of 4 babes- 3 of whom were born at home. We'll walk through Shyla's experiences of pregnancy, which range from fast and unexpected to long-awaited while she struggled with secondary infertility. Shyla will share what she learned from that experience and the pelvic therapy that made SUCH a massive difference for her. And for those of you who are interested, that information is in the show notes, so go check it out!   Shyla was a student of mine inside of The Homebirth Collective while she prepared for her fourth baby. While she'd already had 3 births under her belt, Shyla knew that she wanted to re-enter birth and motherhood differently-- more sacredly-- this time around. And that's where the HBC came in. If you're looking to prepare for both your homebirth and the deep foundations of your sacred motherhood experience, I hope you'll join me inside of The HBC. The link is in the show notes, and you can use the code PODCAST for 10% at checkout.     Episode Roundup   What an incredible journey Shyla has been on. As we head into this week's episode roundup, I want to focus on the hope and joy that came alongside the pain of Shyla's struggle with secondary infertility. She did not give up on her dream of more children, she continued to learn and search, and she found such an amazing resource. There was so much pain in the losses she experienced, both of babies and her father, but there was a rainbow, indeed. And even moreso, I love that Shyla, CONTINUED to focus on her emotional healing after her third birth. When she became unexpectedly pregnant with Ulysses, baby #4, she knew she needed to take her mental and emotional preparation seriously, and that's exactly what she did inside of The Homebirth Collective. She didn't have to bring the hurt and sadness of her previous experiences into her birth, and that made all the difference.   This Week's Sponsors: Araza Beauty: Code HOMEBIRTH for 15% off Informed Pregnancy+   Join The Homebirth Collective Join Happy Homebirth Academy Code PODCAST for 10% off  

Shyla Allard, Genesis expert, gives Delaney and Bev a closer look into what is happening in Genesis 1-3. She answers questions like, "HOW should we be reading Genesis?" and "did God REALLY create the world in 6 days?" In her words, "Genesis is the most attacked book in the Bible. When the foundation crumbles, everything else crumbles." Listen to the episode to learn more!

Shyla Bassey epitomizes integrity, a strong work ethic, resilience, and creativity in every facet of a client experience.Shyla is a graduate of Arizona State University where she received her BA in Business & Communications.Shyla is an Author and the Owner of Bassey Solutions, where she supports personal & business clients to build and restore their credit profiles.Her single-minded focus paired with superior client skills result in high quality experiences that are as impactful as they are memorable. It is with great professionalism and determination that Shyla partners up with her clients, assisting them in one of the most important investments of their lives.Shyla understands how to connect with people of all characters and strives to know what drives them.The consistency with which she genuinely approaches her clients characterizes her as a Consultant who commits to the people she serves without reservations.Connect with Shyla Bassey:BasseySolutions.comConnect with Julie Jones:JulieJones.bizLinkedInInstagramFacebookjulie@juliejones.biz480-570-7382

Hey hey hey ladies! I'm super excited for you to learn about your nervous system and how early childhood experiences 'could be' shaping your choices to drink wine, when ultimately you don't want to as much as you are. On this episode I'm joined by Shyla Cash, the founder of The School of Embodied Healing Systems, and she walks us through a greater understanding of trauma and healing. You don't want to miss this episode! We cover a LOT, including: The moment when you realize "oh IT ME!!!" and you start the work to change yourself for the better. What trauma is and what it isn't...it's not emotional.Changing your inner physiology and becoming alive.How your attachment bonds could influence your drinking habit. High functioning women and the freezing/bracing response.Why it makes sense that we reach for alcohol when we are stuck in a freeze response.Drinking alcohol for enjoyment instead of for the purpose of stabilizing your physiology.How we might misuse the term "trauma response"Grounded spirituality that improves quality of life.Embodiment isn't all this other weird stuff.Your 'best day' can be a luscious embodied day.If you'd like to connect with Shyla, you can contact her here.https://www.shylacash.com/

Wow - this conversation with three of the clients who have gone through Embodied Healing Systems Foundations - the short, primer program for Embodied Healing Systems was BEYOND enriching. Each of these women bring an intensely intelligent, unique and powerful perspective to their lives and work and you can hear how switched on they are. Here's a little summary of what we talked about in this episode: The paradigm of pathology (Louisa) Habitual Emotional Patterns that become Health Patterns (Sae) How ADD symptoms resolve simply through nervous system work (Natalie) The body's innate ability to heal when it's not being “fixed” How the work has just kept on integrating and growing for each of them since the program has finished The subtlety of this work The power of orienting and the difference it has made in all of our lives The integrative nature of Embodied Healing Systems Follow Shyla on Instagram: www.instagram.com/growhealchange  Work with Shyla 1-1: www.shylacash.com/jumpstart The School of Embodied Healing Systems Full Certification enrolment is open now: www.shylacash.com/embodiedhealingsystems Find Sae Mickelson: https://saemickelson.com/ https://www.facebook.com/sae.mickelson Find Louisa Shaeri:  https://www.instagram.com/louisa_shaeri/ https://www.solasystems.xyz/ Find Natalie Steen: https://www.instagram.com/natalie_nutritionaltherapist/ https://www.bluestemnutrition.com/ 

This episode of the Heal for Real Podcast features the lovely Amber Taylor. Amber is a pleasure coach who works with people who are audacious enough to choose joy. In this episode she talks about:

Shyla talks Rocky Horror Picture Show and talk Pink Floyd Animals. #adhd #adhdlife #adhdbrain #podcast #podcasting #podcastinglife #podcastersofinstagram #lifejourneys #peoplerock ** While I love podcasting it does come with monthly expenses. Your support enables me to pay for those expenses and have the funds available to replace and/or upgrade equipment as needed. If you would like to support me with a monthly donation, please follow the link below. Your support is greatly appreciated. **  You can sign up to support us here: https://www.buymeacoffee.com/hyperfocuspods https://anchor.fm/john-robertson39/support   My Social Media: Facebook: www.facebook.com/musngsofanaddmind/ Instagram:  www.instagram.com/musingsofanaddmind/   My website:  www.podpage.com/dashboard/musings-of-an-add-mind/   The Charities I Support: www.servicedogproject.org https://www.phoenix-society.org/   Email: musingsofanaddmind@gmail.com Intro Music: Purple Planet Music - Predator Outro Music: Scott Holmes Music - Come and Get it --- Support this podcast: https://podcasters.spotify.com/pod/show/john-robertson39/support

Meet Shyla.    After her first child, Shyla struggled to get pregnant with her second. Like a lot of women she tried everything under the sun from supplements to acupressure courses and still wasn't seeing the results she wanted.    Shyla was feeling heartbroken.    One day Tasha “magically” appeared in Shyla's Instagram feed and she decided to schedule a free strategy session with the FU Project. Today Shyla is enjoying being a mom to her TWO boys!  Listen in as Shyla speaks with FU Project Client Placement Director, Charlie, about what pregnancy and parenthood after IVF is like, what contributed to her success, and advice for someone on a similar fertility journey.  What You'll Learn    What led Shyla to her decision to work with the FU Project  What specific parts of the programs she found helpful  How she has changed and what lessons she will take with her beyond her fertility journey  Advice and wisdom for others on their own fertility journey      Resources    Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources.   Want to learn if the FU Project could help you in your fertility journey?  Schedule your complimentary Discovery Call today: https://www.tashablasi.com/connect    Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com      How to connect with Tasha    Tashablasi.com    Connect with us at support@tashablasi.com        How to get involved    If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website.    Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support. 

In this episode I am talking with an amazing renaissance woman who also happens to be a client of mine! Beth and I worked together for 6 months and she is here to share her experience and the surprising re-invigoration of her artistry that happened as a result. In this conversation we talk about: -The difference between thinking your way through something and feeling your way through something. -How working with her nervous system helped her have space to stop fearing the anger of others-How her boundaries have strengthened -How Beth's personal nervous system work changed her relationship with her mom -Self-expression, truth and allowing people to have their own responses to your authenticity -Being “good” and “bad” And much more! To see Beth's art go to: https://www.bethknight.com/  To follow Beth on Instagram go to : https://www.instagram.com/mary.beth.knight/ To work with Shyla 1-1 go to: www.shylacash.com/work-with-me  To follow Shyla on Instagram go to: www.instagram.com/growhealchange  To Get on the Waitlist for Shyla's Practitioner School (The School of Embodied Healing Systems) Go here: www.shylacash.com/embodiedhealingsystems

In this episode, Alison's wife, Shyla shares her experiences through the seasons and trenches of her mental health journey. She shares how it's affected her relationships with partners and friendships in her past and also why she decided to take ahold of it at this stage in her life.  Both Shyla and Alison are vulnerable and speak about how mental health has impacted their relationship and the world around them. Special thanks to Shyla for her vulnerability as she continues to face the challenges it brings every day. You can contact Shyla on Instagram at @notdefinedbyanyting and Alison at @alisonchrun and @appetiteforhonesty If you are struggling with mental health, please seek help. If it is an emergency or you are in danger, please dial 911 OR 988 to reach the Suicide and Crisis Lifeline.

Helllo! Today I am joined by Shyla Cash, a Healing and Alignment Coach to High Performers and the founder of The School of Embodied Systems. I learned so much talking to her and I'm so excited for you to hear this episode! In this episode, we're discussing... How being in a constant hustle state can be a symptom of trauma and how disregulation of our nervous system actually effects our ability to rest and reset. Actionable steps to take to get a conversation going between yourself and your nervous system. Why meeting yourself where you are will end up getting you further in the long run. Follow Shyla on Instagram: @growhealchange Get on the wait list for The School of Embodied Healing Systems here: http://shylacash.com/embodiedhealingsystems (shylacash.com/embodiedhealingsystems) Check out her podcast, Heal for Real: https://podcasts.apple.com/us/podcast/heal-for-real/id1479482486 Join the You're Fucking Welcome® Insiders Community >> sara-dann.com/yfw-insiders-community Show Up + Blow Up® >> sara-dann.com Music Credit: Yes She Can by Tiny Music

Shyla Sheppard and Missy Begay are the founders of the first and only Native-women owned brewery in the U.S. They use Indigenous and local ingredients to make unique brews at Bow & Arrow Brewing in Albuquerque, New Mexico. The beer they make at Bow & Arrow Brewing is more than just a drink: it celebrates Missy and Shyla's heritage and shares their stories with their community.Connect with Missy & Shyla: Bow & Arrow Brewing websiteBow & Arrow Brewing Instagram Bow & Arrow Brewing TwitterBow & Arrow Brewing FacebookListen to: Episode 185 with Chef Maria HinesEpisode 175 with Christian GeringEpisode sponsors: Teva Cotopaxi Sonos 

In the last episode of our Your Body series, I sat down with Shyla Schomaeker. Shyla is a wife & mama in the 2 under 2 club. As a former health coach, Shyla has been sharing her postpartum weight loss journey on Instagram to encourage other mamas and show them that they're not alone during their postpartum health journey. She helps women to see their bodies through God's eyes. Topics Discussed: - postpartum healing - mom guilt - mourning your old life - body image postpartum - postpartum fitness Connect with Shyla: Instagram Connect with Front Porch Life Facebook + Instagram @frontporchlifepodcast www.frontporchlife.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What's Good Dimah Fam! In this episode the TDP Crew is back with more YouTube and TikTok drama! This past week, Shyla Walker went absolutely CRAZY on Austin Mcbroom and The Ace Family for displaying a picture of her child to his social media following. For context, Shyla Walker is Landon Mcbroom's ex wife. Landon Mcbroom is Austin Mcbroom's brother, hence why the backlash is directed towards Austin. She said some pretty nasty things to her social media following, most are in agreement with her but some argue this isn't something that should be on display for the world to see. Give us your thoughts on the situation, who's right and who's wrong? In other news, Addison Rae's dad is in the spotlight AGAIN, Monty Lopez has been all over TikTok and YouTube after his recent cheating scandal, but now he wants to fight Yung Gravy and is trying everything he can to maintain his recent run with "fame". Things are messy and we want to know your thoughts! Thank you for the constant support we love you all so, so much! Thanks for listening! 

This week on Fool Coverage we have rapid fire! Manny and Laura cover Andrew Tate getting removed from all social media, The Ace Family vs Shyla Waller...the sequeal, Kim Kardashian's Paris abductor getting an interview with the press, House of the Dragon breaking the HBO Max App, and more! Rapid fire starts at 26:00 in case yall are wondering haha. Follow Laura on IG: @larlarlee Follow Manny on IG: @mannymua733 More about the show: Don't forget to subscribe to the podcast for free wherever you're listening or using this link: https://bit.ly/FoolCoverage Check out Fool Coverage on YouTube: https://www.youtube.com/channel/UCKlJLwZV472zWlO9eQv4RGg Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Fool Coverage we have rapid fire! Manny and Laura cover Andrew Tate getting removed from all social media, The Ace Family vs Shyla Waller...the sequeal, Kim Kardashian's Paris abductor getting an interview with the press, House of the Dragon breaking the HBO Max App, and more! Rapid fire starts at 26:00 in case yall are wondering haha. Follow Laura on IG: @larlarlee Follow Manny on IG: @mannymua733 More about the show: Don't forget to subscribe to the podcast for free wherever you're listening or using this link: https://bit.ly/FoolCoverage Check out Fool Coverage on YouTube: https://www.youtube.com/channel/UCKlJLwZV472zWlO9eQv4RGg Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, we are breaking down all the accusations against The ACE Family brought about by influencer and mother of their niece, Shyla Walker. Shyla took to Instagram this week to accuse the YouTube family vloggers of cheating, money problems, and alleged sexual assault after Austin McBroom — brother to her ex, Landon — posted a video of her daughter to his millions of followers. Timestamps: 5:30 Jeffree Star & Shane Dawson rumoured to be collaborating on new docuseries  8:50 Tana Mongeau & Bella Thorne have reunited in Ibiza, leading fans to believe they may be back together 12:15 Zayn Malik has fans convinced a One Direction reunion could be on the horizon 18:38 TikTok deletes the account of Andrew Tate & will work to remove posts from other users 29:33 The ACE Family vs. Shyla Walker breakdown 30:03 Shyla Walker & Landon McBroom relationship history 32:47 Austin McBroom's post that sparked Shyla's accusations 33:10 Recap of Shyla's Instagram stories calling out Austin & The ACE Family 35:54 Recap of Cole Carrigan's allegations that Austin McBroom sexually assaulted his friend back in 2019 39:39 Catherine McBroom responds to Shyla's accusations about her husband 46:55 Shyla claims The ACE Family threatens her mother 48:46 Why haven't The ACE Family been deplatformed? Our publication: https://centennialbeauty.com/ Follow us: https://www.instagram.com/centennialbeauty/?hl=en Join our closed FB group: https://www.facebook.com/groups/3178046912258044 Resources:  https://centennialbeauty.com/jeffree-star-shane-dawson-new-collab-docuseries-rumours-yak-ranch/ https://centennialbeauty.com/are-tana-mongeau-bella-thorne-back-together/ https://centennialbeauty.com/zayn-malik-sings-night-changes-one-direction-reunion-speculation/ https://centennialbeauty.com/tiktok-delete-andrew-tate-account-instagram-facebook-ban/  https://centennialbeauty.com/shyla-walker-accuse-austin-mcbroom-cheating-sexual-assault-post-daughter-souline-online/  https://centennialbeauty.com/catherine-mcbroom-respond-shyla-walker-accusations-austin-mcbroom/  https://www.sportskeeda.com/pop-culture/news-landon-mcbroom-served-restraining-order-shyla-walker-alleges-abuse-attempted-kidnapping https://www.the-sun.com/entertainment/3530253/what-happened-landon-mcbroom-and-shyla-walker/  https://www.newsweek.com/ace-family-controversy-explained-after-cole-carrigan-rape-accusation-people-want-youtubers-1465350 

In depth episode with up and coming rapper Shyla on making a name for herself in the rap game and keeping it spicy on OnlyFans

Welcome back, FOOLS! We had so many things to talk to y'all about today, we couldn't focus on just one topic. Instead, we have THREE trending topics we're covering on the pod: Shyla Walker vs. Landon McBroom, Kylie Swimwear, and Soy La 69. And of course, we had to fill you in on how our weeks went... with a relationship update from Manny?! Listen to us on Wild Til 9: https://bit.ly/WildTil9 Get 20% Off and Free Shipping with the code [FOOL] at Manscaped.com Learn more about your ad choices. Visit podcastchoices.com/adchoices