The Wellness Series is a way to understand emotional, energetic and intellectual intelligence. How trauma can impact your life and how you can move beyond it. Coming soon, A Time...series Spring 2019.
Are you… Anxious? Loosing sleep? Missing physical touch? These times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection. Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which […]
Are you… Anxious? Loosing sleep? Missing physical touch? These times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection. Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which […]
Are you… Anxious? Loosing sleep? Missing physical touch? These times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Support. Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which […]
Are you… Anxious? Loosing sleep? Missing physical touch? These times of change can be unsettling. Would you like to feel settled, calm, peaceful and connected? Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential class (meditation included) which guides you to inner awareness and choice. You […]
Lighten your load by changing should to could.
Increase your emotional intelligence through your hands.
Do you love what you do emotionally, physically, spiritually, intellectually and energetically?
This is about how to be in the present moment.
How to expand the possibilities in your life.
The opposite of action isn’t inaction, it is inertia. The comfortable state of resting in the same place or pattern.
This is about loving your two truths, the wisdom of your body and the wisdom of your mind.
Listen to the story of your breath through this breath meditation. Be kind to yourself and love your breath.
When you love your resistance you can start to work with it in a way that supports you.
How do you learn best? Find out your learning style by joining me in today’s podcast.
Take a brain break with me and learn how you can love your physical mind.
How do you love your expression? Explore the possibilities with me today.
How powerful do you feel? That’s not physical strength, it is your power energy. Support your power so that your power can support you.
Are you looking for love? Waking up your heart center and discovering what warms your heart can guide you towards love.
How often do you tune into energy? It is something fun to explore and is not something taught in school. However, energy is as present as the table that I’m sitting at right now.
How often do you look at your hands? The gift of touch is the possibility of connection to yourself or to another.
Do you know that your skin literally keeps you together? After an injury, it is possible to pull away or avoid the area of hurt to wake up to your skin after a trauma is a different experience. It allows you to love your skin.
What significance do your bones have for you? When you know they are there, you can relax into them, and into yourself. This awareness gives the muscles and emotions a place to rest.
Which foot do you lead with? Every part of your body is supported by your feet. Your feet are the foundation and represent everything you stand on.
How do you love the life you live? This series is not about bigger, better or needing to change, it is about waking up to your life, yourself and the world around you.
Episode 9: Double Whammy – Creative Energy Meditation
Episode 8: Reclaim Your Life – Breath Meditation
Episode 7: How Does Sticky Energy Get U n S t u c k? – Unstick Energy Meditation
Awareness of how you are in the world.
Episode 6: How Does Energy GetStuck? – Tune Into Energy Meditation
Episode 5: Energetic Intelligence – Energy Song
What is Energetic Intelligence? On this week’s podcast I will be discussing how you can notice your energy.
Episode 4: Emotional Intelligence – Joy Meditation
What is Emotional Intelligence? On this week’s podcast I will be discussing how you can notice your emotions, be supported by your body, and expand your emotional intelligence!
Does your brain need a break? In 30 seconds you are able to give your brain a much deserved break! Listen for more or check out the blog by clicking here.
Seniors identified the merits of this grounding exercise. You will be guided through a sequence that connects your energy through your feet and into the earth standing, and then moving. It reduces anxiety about walking on ice, giving you the freedom to go outside even in slippery conditions.
Background of bodymind disconnect. Followed by an exercise in awareness of your current patterns of standing and how to discover a more comfortable way to stand. Tip: Use exercise while: standing at your work station cooking waiting at the bus stop Not only will this help your knees & back it will also increase brain […]
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