Wellspring on the Air

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This is Wellspring on the Air, a radio show on 90.9 LifeFM where professional Christian counselors share practical life and Bible insights that will encourage your heart and mind.

Wellspring Miami


    • Sep 13, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 28m AVG DURATION
    • 255 EPISODES


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    Latest episodes from Wellspring on the Air

    Come to Your Senses (Experiential Therapies)

    Play Episode Listen Later Sep 13, 2024 13:00


    Going on Vacation? Pack Your Therapist! | Ep. 4: Bringing your adult self

    Play Episode Listen Later Aug 2, 2024 12:59


    DISCLAIMER Online therapy can only be conducted in the state where the therapist is licensed. Wellspring Counseling strictly adheres to these regulations. Any advice shared assumes that if you engage with your therapist while on vacation, they are licensed in the state or country you will be visiting. Always consult with your therapist and verify their licensing status before scheduling sessions during travel. -----------------

    Stress Management

    Play Episode Listen Later Jul 19, 2024 25:26


    Addressing Homelessness and Mental Health

    Play Episode Listen Later Jul 5, 2024 24:30


    Going on Vacation? Pack Your Therapist! | Ep 3: Analyzing and Reframing Your Triggers

    Play Episode Listen Later Jun 7, 2024 16:16


    DISCLAIMER Online therapy can only be conducted in the state where the therapist is licensed. Wellspring Counseling strictly adheres to these regulations. Any advice shared assumes that if you engage with your therapist while on vacation, they are licensed in the state or country you will be visiting. Always consult with your therapist and verify their licensing status before scheduling sessions during travel. -----------------

    Going on Vacation? Pack Your Therapist! | Ep 2: Adjusting and Communicating Your Expectations

    Play Episode Listen Later May 23, 2024 15:40


    DISCLAIMER Online therapy can only be conducted in the state where the therapist is licensed. Wellspring Counseling strictly adheres to these regulations. Any advice shared assumes that if you engage with your therapist while on vacation, they are licensed in the state or country you will be visiting. Always consult with your therapist and verify their licensing status before scheduling sessions during travel. -----------------

    Going on Vacation? Pack Your Therapist! | Ep 1: Making Plans to Create Happiness

    Play Episode Listen Later May 9, 2024 18:05


    While family vacations promise fun and relaxation, they often come with their fair share of challenges.  In this week's episode of Wellspring on The Air, join our host Rebecca Barrios and our therapist Lindsey Steffen as they dive into the complexities of family vacations. In this candid discussion, they share invaluable insights on how to prepare for a family vacation, especially when anticipating conflicts and tensions within the family dynamic. Tune in for practical tips and genuine advice on fostering healthier relationships with your loved ones this summer! -------------------------------

    Life Coaching VS Counseling

    Play Episode Listen Later Apr 11, 2024 30:40


    Hosted by Judith Lemus, Registered Mental Health Counselor Intern, with Lindsey Steffen, LMHC --- Support this podcast: https://podcasters.spotify.com/pod/show/wellspring-on-the-air/support

    The Well-Balanced Parent

    Play Episode Listen Later Mar 29, 2024 28:38


    Hosted by Mario de Armas, RMHCI with Lorelei Garrett, Student Intern --- Support this podcast: https://podcasters.spotify.com/pod/show/wellspring-on-the-air/support

    Parenting Essentials: Decoding Discipline

    Play Episode Listen Later Feb 29, 2024 33:28


    Hosted by Judith Lemus, RMHCI with Alicia Foss, LMHC --- Support this podcast: https://podcasters.spotify.com/pod/show/wellspring-on-the-air/support

    Gratitude: A Key to Wellness

    Play Episode Listen Later Nov 23, 2023 27:06


    Hosted by Lindsey Steffen, LMHC with Elizabeth Assis, LMHC --- Support this podcast: https://podcasters.spotify.com/pod/show/wellspring-on-the-air/support

    The Ministry of Mental Health

    Play Episode Listen Later Nov 2, 2023 28:37


    Hosted by Nicole Alfonso, LMHC, with Tova Kreps, LCSW (President and Co-Founder), Christine Schlottman, LMHC (Co-Founder), and Monica Snyder, LMFT (Clinical Director) --- Support this podcast: https://podcasters.spotify.com/pod/show/wellspring-on-the-air/support

    Parenting in a Tech-Filled World

    Play Episode Listen Later Oct 19, 2023 24:41


    Host: Mario de Armas, RMHCI Guest: Elizabeth Taquechel, LCSW --- Support this podcast: https://podcasters.spotify.com/pod/show/wellspring-on-the-air/support

    Counseling and the Creative Arts for Trauma Resolution

    Play Episode Listen Later Sep 28, 2023 25:54


    Host: Mario de Armas, RMHCI Guest: Katy Milian, RMHCI --- Support this podcast: https://podcasters.spotify.com/pod/show/wellspring-on-the-air/support

    Healthy Boundaries

    Play Episode Listen Later Sep 14, 2023 28:40


    Host: Mario de Armas, RMHCI Guest: Carol Valdivia-Bressan, RMHCI --- Support this podcast: https://podcasters.spotify.com/pod/show/wellspring-on-the-air/support

    Suicide Prevention Awareness - Part 2

    Play Episode Listen Later Sep 7, 2023 26:55


    Host: Lindsey Steffen, LMHC   Guest: Tova Kreps, LCSW, President and Co-Founder of Wellspring Counseling --- Support this podcast: https://podcasters.spotify.com/pod/show/wellspring-on-the-air/support

    Suicide Prevention Awareness - Part 1

    Play Episode Listen Later Aug 31, 2023 25:20


    Host: Lindsey Steffen, LMHC  Guest: Tova Kreps, LCSW, President and Co-Founder of Wellspring Counseling --- Support this podcast: https://podcasters.spotify.com/pod/show/wellspring-on-the-air/support

    Beneath the Smile: The Cost of People-Pleasing

    Play Episode Listen Later Aug 17, 2023 31:02


    Host: Mario De Armas, RMHCI Guest: Nicole Velez Alfonso, LMHC --- Support this podcast: https://podcasters.spotify.com/pod/show/wellspring-on-the-air/support

    End-of-Life Care

    Play Episode Listen Later Aug 3, 2023 27:15


    Host: Nicole Velez Alfonso, LMHC Guest: Ivanna Guzman, RMHCI --- Support this podcast: https://podcasters.spotify.com/pod/show/wellspring-on-the-air/support

    Hidden Wounds: Youth and Second-Hand Trauma

    Play Episode Listen Later Jul 20, 2023 30:53


    Host: Judith Lemus, RMHCI Guest: Luis Beltran, Student Intern --- Support this podcast: https://podcasters.spotify.com/pod/show/wellspring-on-the-air/support

    Mental Health & Physical Activity

    Play Episode Listen Later Jul 6, 2023 18:59


    Host: Judith Lemus, RMHCI Guest: Jennifer Ortiz, RMHCI --- Support this podcast: https://podcasters.spotify.com/pod/show/wellspring-on-the-air/support

    Wellspring on International Missions

    Play Episode Listen Later Jun 22, 2023 20:11


    Host: Nicole Velez-Alfonso, LMHC  Guests: Tova Kreps, LCSW, President and Co-Founder of Wellspring Counseling Audra Handal, Co-founder and Executive Director of PAVE --- Support this podcast: https://podcasters.spotify.com/pod/show/wellspring-on-the-air/support

    What is OCD?

    Play Episode Listen Later Jun 8, 2023 26:20


    Host: Lindsey Steffen, LMHC  Guest: Carlos Izquierdo, RMHCI --- Support this podcast: https://podcasters.spotify.com/pod/show/wellspring-on-the-air/support

    Social Anxiety

    Play Episode Listen Later May 25, 2023 25:31


    Host: Lindsey Steffen, LMHC  Guest: Christopher Cheung, LMFT, PhD --- Support this podcast: https://podcasters.spotify.com/pod/show/wellspring-on-the-air/support

    Understanding Therapy: What is DBT?

    Play Episode Listen Later May 10, 2023 29:47


    Host: Nicole Velez Alfonso, LMHC Guest: Monica Snyder, LMFT (Clinical Director) --- Support this podcast: https://podcasters.spotify.com/pod/show/wellspring-on-the-air/support

    Mental Health Awareness and Assessments

    Play Episode Listen Later Apr 26, 2023 29:16


    Host Tova Kreps, LCSW and Christopher Cheung, LMFT, PhD --- Support this podcast: https://podcasters.spotify.com/pod/show/wellspring-on-the-air/support

    Trauma & PTSD

    Play Episode Listen Later Apr 12, 2023 26:37


    Host Lindsey Steffen, LMHC, and Goumah Conde, RMFT --- Support this podcast: https://podcasters.spotify.com/pod/show/wellspring-on-the-air/support

    Christians, Mental Health, and Medications

    Play Episode Listen Later Mar 29, 2023 30:41


    Host: Lindsey Steffen, LMHC Guest: Nicole Velez Alfonso, LMHC --- Support this podcast: https://podcasters.spotify.com/pod/show/wellspring-on-the-air/support

    Why Do Christians Need Counseling

    Play Episode Listen Later Mar 15, 2023 26:26


    Hosted by Lindsey Steffen, LMHC Featuring: Christine Schlottman, LMHC and Pastor Rob Porras from New Life Community Church --- Support this podcast: https://podcasters.spotify.com/pod/show/wellspring-on-the-air/support

    Restoring Hearts and Minds

    Play Episode Listen Later Mar 1, 2023 28:09


    Host Nicole Alfonso, LMHC, with Rebecca Barrios and Beth Assis, LMHC --- Support this podcast: https://anchor.fm/wellspring-on-the-air/support

    5 Love Languages

    Play Episode Listen Later Feb 13, 2023 26:39


    Hosted by Mario de Armas, Registered Mental Health Counselor Intern, along with Alicia Foss, Registered Mental Health Counselor Intern --- Support this podcast: https://anchor.fm/wellspring-on-the-air/support

    Raising Emotionally Healthy Kids

    Play Episode Listen Later Feb 1, 2023 28:43


    Hosted by Nicole Alfonso, LMHC, with guest Alicia Foss, Registered Mental Health Intern --- Support this podcast: https://anchor.fm/wellspring-on-the-air/support

    Why Treat Trauma Early

    Play Episode Listen Later Jan 18, 2023 29:25


    Lindsey Steffen, LMHC, hosts with Nicole Velez-Alfonso, LMHC and Yasamin Nosrati-Shamloo, LMHC (Rerun from April 2021) --- Support this podcast: https://anchor.fm/wellspring-on-the-air/support

    Living Well Intentionally

    Play Episode Listen Later Jan 4, 2023 29:00


    Listen in as Tova Kreps, LCSW, and Nicole Velez Alfonso, LMHC, talk about being intentional about living well in the new year. --- Support this podcast: https://anchor.fm/wellspring-on-the-air/support

    Handling Holiday Let Downs

    Play Episode Listen Later Dec 28, 2022 24:12


    Mario de Armas hosts as he chats with Alicia Foss and Rebecca Barrios about recognizing and handling being let down by the holidays - whether because of unmet expectations or unusual circumstances. --- Support this podcast: https://anchor.fm/wellspring-on-the-air/support

    Emotions of the Manger

    Play Episode Listen Later Dec 21, 2022 31:20


    Listen as Nicole Alfonso, LMHC, and Jessica Spivey talk about the emotions of Zechariah, Elizabeth, Joseph and Mary. --- Support this podcast: https://anchor.fm/wellspring-on-the-air/support

    Preparing for Jesus

    Play Episode Listen Later Dec 3, 2022 23:54


    On this episode, Tova Kreps, LCSW talks about how to make room for Jesus in this Christmas season. --- Support this podcast: https://anchor.fm/wellspring-on-the-air/support

    Coping with Grief and Loss in the Holiday Season

    Play Episode Listen Later Dec 1, 2022 29:49


    Hosted by Nicole Alfonso, LMHC, with Goumah Conde, RMFT, and Delia Caderno --- Support this podcast: https://anchor.fm/wellspring-on-the-air/support

    Spiritual Abuse

    Play Episode Listen Later Nov 26, 2022 27:06


    Hosted by Mario de Armas, Registered Mental Health Counselor Intern, with Christine Schlottman, LMHC (Co-Founder of Wellspring), and Pastor Rob Porras from New Life Church --- Support this podcast: https://anchor.fm/wellspring-on-the-air/support

    The Ministry of Mental Health

    Play Episode Listen Later Nov 15, 2022 28:41


    Hosted by Nicole Alfonso, LMHC, with Tova Kreps, LCSW (President and Co-Founder), Christine Schlottman, LMHC (Co-Founder), and Monica Snyder, LMFT (Clinical Director) --- Support this podcast: https://anchor.fm/wellspring-on-the-air/support

    Immigration and Mental Health

    Play Episode Listen Later Oct 29, 2022 28:19


    Host Judith Lemus, Registered Mental Health Counselor Intern, talks with Christopher Cheung, PhD, LMFT --- Support this podcast: https://anchor.fm/wellspring-on-the-air/support

    How to Navigate the LD/ADHD Parenting Journey

    Play Episode Listen Later Oct 15, 2022 29:51


    Host Judith Lemus, Registered Mental Health Counselor Intern, talks with Patricia Ritsema, co-author of How Do I Navigate the LD/ADHD Parenting Journey (https://ldparenting.com) --- Support this podcast: https://anchor.fm/wellspring-on-the-air/support

    Healing the Inner Child

    Play Episode Listen Later Oct 1, 2022 23:17


    Listen in as Judith Lemus, Registered Mental Health Counselor Intern, talks with Gabriella Zelaya, Registered Mental Health Counselor Intern. --- Support this podcast: https://anchor.fm/wellspring-on-the-air/support

    Let's Talk About Sex

    Play Episode Listen Later Sep 24, 2022 30:34


    Listen in as Nicole Alfonso, LMHC, talks with Salima Harris, Registered Mental Health Counselor Intern. --- Support this podcast: https://anchor.fm/wellspring-on-the-air/support

    Why Mental Health Support is Important in the Military

    Play Episode Listen Later Sep 17, 2022 28:45


    Hosted by Mario de Armas, Registered Mental Health Counselor Intern, with Mark Macgowan, PhD LCSW, and Meredith Puddington, Registered Mental Health Counselor Intern --- Support this podcast: https://anchor.fm/wellspring-on-the-air/support

    Anger Management in Marriages

    Play Episode Listen Later Sep 10, 2022 32:39


    Hosted by Mario de Armas, Registered Mental Health Counselor Intern, and Carmine Vidana, LMHC --- Support this podcast: https://anchor.fm/wellspring-on-the-air/support

    How to Talk to Your Kids About Drugs

    Play Episode Listen Later Sep 3, 2022 33:27


    Hosted by Mario de Armas, Registered Mental Health Counselor Intern, and Nicole Alfonso, LMHC --- Support this podcast: https://anchor.fm/wellspring-on-the-air/support

    How to Talk to Your Kids About Pornography

    Play Episode Listen Later Aug 27, 2022 29:04


    Hosted by Mario de Armas, Registered Mental Health Counselor Intern, and Nicole Alfonso, LMHC --- Support this podcast: https://anchor.fm/wellspring-on-the-air/support

    How to Talk to Your Kids About Sex

    Play Episode Listen Later Aug 20, 2022 28:56


    Hosted by Mario de Armas, Registered Mental Health Counselor Intern, and Nicole Alfonso, LMHC --- Support this podcast: https://anchor.fm/wellspring-on-the-air/support

    How to Talk to Your Kids About Mental Health

    Play Episode Listen Later Aug 13, 2022 31:21


    Hosted by Mario de Armas, Registered Mental Health Counselor Intern, and Nicole Alfonso, LMHC --- Support this podcast: https://anchor.fm/wellspring-on-the-air/support

    Restoring Hearts and Minds through Trauma Recovery

    Play Episode Listen Later Aug 6, 2022 30:24


    Host: Tova Kreps, LCSW with three former participants in Restore Retreat --- Support this podcast: https://anchor.fm/wellspring-on-the-air/support

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