What In The Wellness With Tiffany

In this episode, I do an impromptu brain dump about my own limiting beliefs around money & worth. I also share what I'm doing to help myself continue to work through them. I'm sharing this vulnerable episode to help someone that may be going through the same things. Sign up for my new paid newsletter: https://aboutthatlastpost.substack.com Follow me on Instagram: https://www.Instagram.com/wellwithtiffany --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnesswithtiffany/support

**Check out Air Doctor Pro Air Purifiers and get an exclusive discount using this link https://www.airdoctorpro.com/?src=affiliate&aid=64729** In this episode, I am speaking with Certified Lactation Consultant, Tamiqua of @latchinginlove www.latchinginlove.com about the benefits of journaling to encourage growth and help you become a more transparent parent. Be sure to follow Tamiqua for all your Breastfeeding support and education needs at https://instagram.com/latchinginlove?utm_medium=copy_link. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnesswithtiffany/support

In this episode, Ashley Allen Bird of @momma.bird.08 and I are discussing the main differences between Homeschooling and Virtual Learning. This episode was created with the intention of educating those new to what true Homeschooling is and how to get started if you're interested in going down that path for your family. Be sure to say hello to Ashley on Instagram at https://www.Instagram.com/Momma.bird.08. ***Be sure to check out my blog post reviewing the AirDoctor Pro https://www.itsmeladyg.com/airdoctor-air-filter-heres-everything-you-need-to-know-before-you-buy-it-2021/. Check out the Black Friday Sale from AirDoctor Pro from 11/23/2021-12/7/2021 https://www.airdoctorpro.com/?src=affiliate&aid=64729. FTC DISCLOSURE: These links are affiliate links. All opinions are my own. *** Follow me on Instagram https://www.Instagram.com/WELLWITHTIFFANY --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnesswithtiffany/support

In this episode, I'm speaking with Mark Highland, Owner of Organic Mechanics Soil https://organicmechanicsoil.com. We speak about the difference between “dirt” and soil and more. This is a great episode for gardeners whether it be a beginner or expert. Gardening has become such an important part of my wellness practice for stress relief. Be sure to check them out on Instagram https://instagram.com/organicmechanicsoil?utm_medium=copy_link. Buy me a Matcha https://www.buymeacoffee.com/itsmeladyg. Follow me on Instagram https://www.Instagram.com/wellwithtiffany --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnesswithtiffany/support

In this episode, I'm releasing the 2nd part of my conversation with Marilyn Moore of Divine Appetite @marilynthechef. Buy me a Matcha https://www.buymeacoffee.com/itsmeladyg. Follow me on Instagram https://www.Instagram.com/wellwithtiffany --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnesswithtiffany/support

**This Episode is Sponsored By Organic India. Check out their new line of Tulsi Immune Teas https://shrsl.com/35z6q** Be sure to follow Jess Baumgardner on Instagram: https://instagram.com/jessbaumgardner?utm_medium=copy_link and her offerings http://jessbaumgardner.com/. Check out the “Ultimate Iron Cheatsheet” https://betterwithtiffany.com/products/the-ultimate-iron-sheetsheet. Follow me on Instagram https://www.Instagram.com/wellwithtiffany --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnesswithtiffany/support

In this episode, I'm interviewing Marilyn Moore: Chef, Educator, Advocate, and Owner of https://www.marilynthechef.com about her wellness journey, her motherhood journey & more. Be sure to check out her collection of wellness offerings https://www.marilynthechef.com/. Check out Tiffany's coupon code page https://www.itsmeladyg.com/coupon-codes-referrals/. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnesswithtiffany/support

In this episode, I am interviewing the amazing Sabita of Sabita Holistic Center. https://www.sabitaholisticcenter.com. Follow her on Instagram https://www.instagram.com/realisticholisticchick. ***Check out Tiffany's Health & Wellness Coupon Code Page https://www.itsmeladyg.com/coupon-codes-referrals/. *** Buy Tiffany a Matcha to support this podcast https://www.buymeacoffee.com/itsmeladyg Visit the blog https://www.itsmeladyg.com Follow Tiffany on Instagram https://www.instagram.com/itsmeladyg --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnesswithtiffany/support

***This episode is sponsored by AIM Massage Therapy. Be sure to check them out and book your session today. https://aimmassagetherapy.com/*** In this episode we speak with Lopa, the owner of Rasa. Rasa is an amazing adaptogenic coffee alternative and tonic company. Try out Rasa's products at https://shrsl.com/2la8c Use code ITSMELADYG for an exclusive discount. Check out Tiffany's lifestyle wellness blog https://www.itsmeladyg.com. Follow Tiffany on Instagram https://www.instagram.com/itsmeladyg --- Support this podcast: https://anchor.fm/wellnesswithtiffany/support

***This episode is sponsored by AIM Massage Therapy. Be sure to check them out and book your session today. https://aimmassagetherapy.com/*** In this episode, I’m speaking with Stephanie Bernard, CHN CHNC about holistic wellness and family living along with how she became a Lupus warrior. Be sure to check her out https://thewholisticmamablog.com. Check her out on Instagram https://instagram.com/the.wholistic.mama?igshid=y599g16k4uk7. Check out Tiffany’s lifestyle wellness blog https://www.itsmeladyg.com and on Instagram https://www.instagram.com/itsmeladyg --- Support this podcast: https://anchor.fm/wellnesswithtiffany/support

***This episode is sponsored by Moment of Bliss NC. Use code “Tiffany15” at checkout for 15% off. https://www.etsy.com/shop/MomentofBlissNC*** In this episode we speak to green beauty makeup artist Sammie Kolk of https://www.hullosam.com. Be sure to follow her on Instagram https://www.Instagram.com/hullosam. Be sure to follow Tiffany on her lifestyle wellness blog https://www.itsmeladyg.com and on Instagram https://www.Instagram.com/itsmeladyg. Support the podcast www.buymeacoffee.com/itsmeladyg. --- Support this podcast: https://anchor.fm/wellnesswithtiffany/support

**This episode is graciously sponsored by Molly’s Suds. Check out Molly’s Suds for earth & plant derived cleaning products for the family. Use code WELLNESSWITHTIFFANY for 15% off at https://www.mollyssuds.com.** In this episode, I speak to Nancy Johnson-Horn of The Mama Maven https://www.themamamaven.com. Be sure to check her out on Instagram https://www.instagram.com/themamamaven. Check out Tiffany’s lifestyle wellness blog: https://itsmeladyg.com. Follow Tiffany on Instagram https://www.instagram.com/itsmeladyg. Support this podcast: https://anchor.fm/wellnesswithtiffany/support. Buy Me A Matcha: https://www.buymeacoffee.com/itsmeladyg --- Support this podcast: https://anchor.fm/wellnesswithtiffany/support

. This episode is graciously sponsored by Molly’s Suds. Check out Molly’s Suds for earth & plant derived cleaning products for the family. Use code WELLNESSWITHTIFFANY for 15% off at https://www.mollyssuds.com.********In this episode I’m speaking with Christine Croom, Licensed Therapist who uses Horticultural & Sound Therapy to help people find balance in life. Be sure to check out Christine’s offerings at https://plantedselfcare.com/. Follow Christine on Instagram https://www.instagram.com/plantedselfcare. Check out Tiffany’s lifestyle wellness blog: https://itsmeladyg.com. Follow Tiffany on Instagram https://www.instagram.com/itsmeladyg. Support this podcast: https://anchor.fm/wellnesswithtiffany/support. --- Support this podcast: https://anchor.fm/wellnesswithtiffany/support

This episode is sponsored by Moment of Bliss NC. Be sure to check them out of Etsy for small batch organic & natural skincare & beauty products. Use code “TIFFANY15” for 15% off your purchase. https://www.etsy.com/shop/MomentofBlissNC . *****In this episode, we interview Dr. Brian Lima, Leading Heart Surgeon in Long Island. Check out his book, Heart To Beat on Amazon https://amzn.to/3pVVALY. *****Check out Tiffany’s lifestyle wellness blog https://www.itsmeladyg.com Follow her on Instagram https://www.instagram.com/itsmeladyg. Support the podcast: https://anchor.fm/wellnesswithtiffany/support --- Support this podcast: https://anchor.fm/wellnesswithtiffany/support

This episode is graciously sponsored by Molly’s Suds. Check out Molly’s Suds for earth & plant derived cleaning products for the family. Use code WELLNESSWITHTIFFANY for 15% off at https://www.mollyssuds.com. In this episode, Molly Hill of Maison Pur and I will talk about chemicals used in personal care products marketed at Teens & Tweens. Check out Molly’s blog https://www.MaisonPur.com. Check out the podcast episode where we spoke about representation in green beauty https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS84ODE3MTYucnNz/episode/QnV6enNwcm91dC01NjQ4ODY2?hl=en&ved=2ahUKEwjyrtie04DtAhXIjVkKHTWICXkQjrkEegQIBBAK&ep=6. Support this podcast-https://anchor.fm/wellnesswithtiffany/support. Check out Tiffany’s wellness blog https://www.itsmeladyg.com. Follow Tiffany on Instagram https://www.instagram.com/itsmeladyg --- Support this podcast: https://anchor.fm/wellnesswithtiffany/support

In this episode, I sit down with Brandy & Mary who are fellow Certified Health Coaches from the Institute for Integrative Nutrition and owners of The Integrative Mamas. They are also moms who are dedicated to helping other moms bring wellness into their lives. Be sure to check them out at www.integrativemamas.com. Check them out on Instagram www.instagram.com/integrativemamas. Check out my lifestyle wellness blog www.itsmeladyg.com and follow me on Instagram www.instagram.com/itsmeladyg. Follow the podcast on Instagram www.instagram.com/wellnesswithtiffanypodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnesswithtiffany/support

In this episode, I have a friendly but eye-opening conversation about self worth & overcoming adversity with Chelsea Williams of www.thatschelsea.com. Be sure to check out her blog and follow her on Instagram www.instagram.com/thatschelsea. Check out Tiffany’s lifestyle wellness blog www.itsmeladyg.com and follow it on Instagram www.instagram.com/itsmeladyg. Follow the podcast at www.instagram.com/wellnesswithtiffanypodcast. www.whatinthewellnesswithtiffany.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnesswithtiffany/support

In this episode, I sit down with the ever knowledgeable Registered Dietitian Tracey Grant of @wholedailylife. Tracey is the force behind www.wholedailylife.com and specializes in educating about Hashimoto’s and Small Intestinal Bacteria Overgrowth (SIBO). She also is Co-founder of the Healing Hashimoto’s Course. Check her out on Instagram www.instagram.com/wholedailylife. Check out Tiffany’s women’s wellness blog www.itsmeladyg.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnesswithtiffany/support

In this episode, I share some tips I’ve been following to take care of my hormone health during Coronavirus Quarantine. Be sure to share. Check out my lifestyle wellness blog www.itsmeladyg.com and on Instagram www.instagram.com/itsmeladyg.com. Follow the podcast at www.whatinthewellnesseithtiffany.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnesswithtiffany/support

In this episode, I interview Nykeba Sonubi, Owner of CoriRene. CoriRene is a natural skincare company handcrafted with love and powered by plants. Nykeba also shares some of her personal wellness practices to stay healthy and positive even during trying times. Nykeba also shares how to make a lip scrub and flaxseed gel using everyday ingredients. Connect with Nykeba Sonubi on Instagram at www.instagram.com/Nykeba and check out her entire skincare line at www.corirene.com. Check out Tiffany’s lifestyle wellness blog www.itsmeladyg.com and follow on Instagram www.instagram.com/itsmeladyg. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnesswithtiffany/support

In this episode, I share how thinking about health as a journey to your equilibrium is better and easier when starting a health journey. In this episode I mention “In The Flo” by Alisa Vitti https://amzn.to/2PcRBcY and “Woman Code” by Alisa Vitti https://amzn.to/38VkSkg. Follow Tiffany’ Lifestyle Wellness blog on Instagram www.instagram.com/itsmeladyg and www.itsmeladyg.com. Follow the podcast on Instagram www.instagram.com/wellnesswithtiffanypodcast. Www.whatinthewellnesswithtiffany.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnesswithtiffany/support

In my first of many upcoming interviews, I’m so excited to have a deep and enlightening conversation with Taylor Johnson-Gordon, Owner of Sistah of the Yam. Taylor is dedicated to helping tired millennial Black mothers become more resilient by cooking & preparing real, plant-based foods and herbal remedies. Visit Taylor at www.sistahoftheyam.com. Visit the show’s website at www.whatinthewellnesswithtiffany.com. Visit Tiffany’s Lifestyle Wellness blog at www.itsmeladyg.com. Visit Tiffany’s Personal Health Coaching Practice www.livinghealthywithtiffany.com. Support the podcast on Patreon www.patreon.com/whatinthewellnesswithtiffany --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnesswithtiffany/support

This episode is the second in the “Making Habits Stick” series. I share the benefits of breaking goals into smaller sections. Be sure to check us out on Instagram www.instagram.com/wellnesswithtiffanypodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnesswithtiffany/support

In today’s episode, I share one hack I use to help make healthy habits stick and more consistent. It may seem simple but it’s pretty effective. Follow the podcast on Instagram: www.instagram.com/wellnesswithtiffanypodcast. Check out Tiffany’s Lifestyle blog www.itsmeladyg.com and follow it on Instagram www.instagram.com/itsmeladyg --- Support this podcast: https://anchor.fm/wellnesswithtiffany/support

In this episode, I go over my experience with mediation over the last 6 years and what beginners should know along with some tips to make it easier. Follow Tiffany on her lifestyle blog www.itsmeladyg.com and also on Instagram www.instagram.com/itsmeladyg --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnesswithtiffany/support

In this episode, we get into more mindset training. I share how I deliberately choose to see the good in sh$tty situations. Check out my upcoming workshop “How To Stop Negative Thinking For Good” https://living-healthy-with-tiffany.dpdcart.com/product/188838. Check out my lifestyle blog www.itsmeladyg.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnesswithtiffany/support

This "On The Whim" episode was recorded to share a couple personal struggles I'm working on to be more efficient in the new year. Hopefully my vulnerability will help spark ideas in your journey.  Follow the podcast on Instagram:  www.instagram.com/whatinthewellnesswithtiffany Here is the link to the Gratitude Practice Workshop for Stress Relief I mentioned in this episode:  www.gratitudeforstressrelief.com Check out my lifestyle blog: www.itsmeladyg.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnesswithtiffany/support

In this episode, Tiffany will be sharing an often overlooked way to find motivation enough to change. Believe it or not anger can be positive if used correctly.  Podcast website is coming soon.  Follow the podcast on Instagram www.instagram.com/whatinthewellnesswithtiffany Be sure to check Tiffany and her work on her blog at www.itsmeladyg.com.  Follow her on her Instagram www.instagram.com/itsmeladyg --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnesswithtiffany/support

In this episode I will be sharing my intentions for the podcast. Follow the podcast on Instagram: www.instagram.com/whatinthewellnesswithtiffany. Follow Tiffany on Instagram: www.instagram.com/itsmeladyg --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnesswithtiffany/support

--- Support this podcast: https://anchor.fm/wellnesswithtiffany/support