Podcasts about healing hashimoto

Episode 116 - Healing Hashimoto's. Dr Agnieszka Kotze explains the holistic approach she took to overcome this form of thyroiditis, now thoroughly outlined in her new book. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Samy shares how she healed Hashimoto's Disease and lost the weight she gained because of it, through listening to her body and making lifestyle and dietary tweaks. 00:00 Introduction 01:16 Listening to the body 03:58 Moving the body 07:12 What are we lacking 08:40 Tip to heal Hashimoto's Samy's Bio I help mamas with Hashimoto's disease put it into remission and gain back their life and energy. No longer in a victim mentality and allowing them to regain their control despite having an autoimmune disease. Contact www.samyaberasturi.com https://www.instagram.com/samy.aberasturi/ #hashimotos #weightloss #healing

Join me for this week's episode of MindBody TV, where I interview one of our lead mentors and Embracing Health graduate, Ellen Rainford. Ellen's story is nothing short of incredible. Diagnosed with chronic fatigue syndrome, Hashimoto's, and reactivated Epstein-Barr Virus, she was told she would never get better. But through the Embracing Health program, she transformed her health, her mindset, and her life. In this episode, Ellen shares her powerful journey from being housebound and hopeless to walking miles every day, traveling the world, and living in joy. She reveals how she shifted her relationship with herself, embraced self-love, and uncovered the tools to heal from the inside out. If you're struggling with chronic illness, feeling stuck, or searching for the missing piece in your healing journey, this conversation will inspire and empower you to see what's possible. Ready to take the next step toward your own transformation? Learn more about the Embracing Health program and how it could change your life! https://drkimd.com/health/

Dr. Izabella Wentz, PharmD, FASCP is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease, fatigue and mystery illnesses after being diagnosed with Hashimoto's thyroiditis in 2009. She is the author of the New York Times best-selling patient guide Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the #1 New York Times best-selling protocol-based book Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health, and Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving. Together we discuss the experiences that led her to write about Hashimoto's and the adrenal protocol. She highlights the importance of shifting the stress response when supporting adrenals, the value of building resilience over avoiding stressors altogether, and the connection between adrenal dysfunction and thyroid health. Dr. Wentz touches on a myriad of details about HPA Axis Dysfunction, including balancing adrenals, testing options, the connection between adrenal dysfunction and thyroid health, and the success rates she has seen as she has dedicated her work to helping patients heal from Hashimoto's.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Izabella Wentz - https://thyroidpharmacist.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro. 02:45 Dr. Wentz's diagnosis with Hashimoto's led her to write books that have helped suffering people around the world.  06:15 The importance of shifting the stress response when supporting adrenals.  08:34 Are patterns of dysfunction unavoidable as life and career stressors mount?  11:02 The value of building resilience over avoiding stressors altogether.  12:09 Adrenal fatigue and HPA Axis Dysfunction terminology has changed over time, but the importance of providing options to patients has remained the same.  14:17 The role of hormones and concerns about their side effects.  17:43 Coffee, wine and sleep may not be the reason a patient is sick, rather they may be self-medicating attempts to balance adrenals.  19:35 Testing options, including the adrenal salivary index and the Dutch test.  21:25 The connection between adrenal dysfunction and thyroid health.  23:25 Key chronic stressors that cause adrenal dysfunction issues.  25:00 Dr. Wentz weighs in on the ABC's – adaptogens, B vitamins and Vitamin C – as the most important areas to address from the supplement front.  28:49 Dr. Wentz's typical approach to the Hashimoto's patient is looking for symptom management versus total reversal.  32:43 How long does it take to get a reduction in thyroid antibodies?  35:12 What does realistic weight loss look like when coupled with Hashimoto's?  37:40 Exercise recommendations for people with HPA Axis Dysfunction.  40:00 Modalities for improving psychological safety.  42:35 Dr. Wentz shares her personal favorite adaptogens and how they have helped her.  45:20 The autoimmune paleo-protocol is often a temporary elimination rather than a lifelong change.  48:20 Details of the ultimate gut reaction study and Dr. Wentz's husband's experience with hemochromatosis.  52:40 Top personal supplements, top health practices, and the idea that Dr. Wentz has changed her mind about over her years of practice.

On this week's solo episode of the show Kelley is sitting down with the mic answering all your listener questions on mental health, physical health, and personal relationships. The episode begins with a focus on mental health, addressing a question about how to stop overeating at dinner. Kelley discusses the root causes of overeating because you can never find a sustainable solution to physical or mental health issues until you actually know the WHY behind the problem in the first place. She emphasizes the link between deprivation and using food as a coping mechanism for stress.From there, Kelley moves into answering a listener's question about autoimmune thyroiditis and how common, yet underdiagnosed this condition is in women. She highlights the common causes, testing that needs to be done, along with general lifestyle and dietary changes someone can and should make based on research.Finally, Kelley dives into the deep relationship topic of how to know when your partner is the "one" and how to know when to walk away. She shares her personal experience with relationships, specifically highlighting her journey with her now-husband, Chad and the relationship she had in between that she walked away from. Kelley offers specific questions to help you get curious with to help you to better understand and evaluate whether or not a relationship you're in is right for you for the long haul. Get ready for a well rounded episode that offers insightful responses to diverse and important questions! To connect with Kelley click HERETo book a lab review click HERE

On this episode I welcome back Funk It Wellness founder and registered dietitian, Kate Morton to share her journey with Hashimoto's. In this episode Kate shares; How she was diagnosed with two autoimmune conditions in one year Which diet and lifestyle changes have played the biggest role in her healing Why she loves red light therapy How her Hashimoto's has changed how she runs her business. ------- FunkItWellness - Code DRDANIELLE Connect with Kate on IG @carbsandkate ------- Have a topic you want covered? DM me on Instagram @drdanielle.nd ⁠⁠Join the newsletter here!⁠⁠ ⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠

Full (detailed) Episode Show Notes Available Here:https://healthmysteriessolved.com/160-how-to-support-the-nervous-system-for-hashimotos-and-hypothyroidism/The Case: Terri Ann was diagnosed with Hashimoto's and has struggled with symptoms for years.She's experienced weight gain, exhaustion, food sensitivities, anxiety, depression, hair loss, sleep issues, and brain fog.She's seen countless practitioners and has tried everything with no consistent results.She's become reliant on supplements, even though they are not working.First Steps in Healing Hashimoto's Chronic SymptomsI have seen Terri Ann's Hashimoto's symptoms before and I knew something was lying under the surface. My first step was to get her access to the Primal Trust Program since they specialize in tough chronic cases like this.  Also if you don't know your thyroid type of your immune triggers, please join me at my next Free Hashimoto's Training HereThe Investigation with Dr. Cathleen KingWho better to discuss Terri Ann's case than the creator of the Primal Trust Program, Dr. Cathleen King? She's a renowned physical therapist and neuroscience-based mind-body practitioner. As the CEO and founder of the Primal Trust Academy & Community, Dr. King specializes in addressing chronic illnesses, including autoimmunity, Lyme disease, chronic fatigue, long-haul COVID, mold issues, and Mass Cell Activation Syndrome (MCAS). Her unique approach combines brain retraining, vagus nerve toning somatics, and trauma-informed practices to unlock self-healing so I knew she'd be so helpful with this case. The Multifaceted Approach to Supporting Hashimoto's and HypothyroidismIf you've listened to this show for a while then you know I am a staunch believer in having a multifaceted approach to supporting anyone with Hashimoto's and hypothyroidism. Dr. King is also a big supporter of this approach so we kick off our conversation by exploring how interconnected systems are affected, because having one autoimmune disease often links to others. Triggers for these conditions vary, from infections to toxins and mold, which is exactly why we need a comprehensive, whole-body perspective. Our conversation starts with looking at the foundational role of the nervous system, something often overlooked in conventional approaches.Your Nervous System's Crucial Role in Managing Hypothyroidism and Hashimoto'sThere is no minimizing the foundational importance of the nervous system in addressing autoimmune and thyroid conditions. As the master regulator, the autonomic nervous system influences organ functions, endocrine processes, and digestion. Stress responses mark the beginning of these health challenges, prompting compensatory measures by the body. Dr. King focuses on the intricate control panel aspect of the nervous system, highlighting the potential for positively influencing the autonomic nervous system. In other words, we can make a difference in managing our thyroid issues by managing our nervous system.The Overlooked Nervous SystemDespite being the master switch that runs the show, the nervous system often takes a back seat in health discussions. Dr. King explains that this is because we have all normalized stress in our lives, a factor often overlooked in conventional medical approaches. Instead of stress analysis and tailored exercises for the nervous system, the focus is usually on blood tests and markers. And Dr. King would know because, as she shares in this episode, her decade-long journey included a battery of tests, supplements, and protocols, missing the crucial piece of the puzzle: the state of her autonomic nervous system. This gap in the medical approach is the fire that fuels her mission – redefining how we handle chronic illnesses by making nervous system regulation a central part of the strategy.Understanding the Polyvagal Response to Busy LivesSo many of us are juggling busy lives. Dr. Cathleen King outlines a practical approach to nervous system support for anyone who has a million things on the go. She suggests the polyvagal theory (coined by Stephen Porges), where you map your nervous system states throughout the day, identifying moments of fight or flight, immobilization, or a safe mode. Here are the three states and how to determine which you're in:Ventral Vagal State: Safe Connection and CalmnessIn this first state, the ventral vagal state, there's a sense of safety, open connection, and calmness.Sympathetic State: Stress and MotivationThe second state, the sympathetic state, encapsulates the fight/flight response to stress. Chronic activation can lead to stress-related challenges.Dorsal Vagal State: Shutdown and RestingThe third state, the dorsal vagal state, is characterized by shutdown, collapse, and immobility. Recognizing stress responses normalized in this state becomes crucial for self-awareness.Mapping when you are in each of these states throughout the day is the key because this awareness allows for subtle course corrections within the demands of a busy life. Consciously taking a breath or responding differently becomes a realistic starting point for those managing multiple responsibilities.Your Nervous System ToolkitDr. King provides some great tools for connecting to your nervous system so you can better control it. Feeling into your body might sound like a new concept for many accustomed to being trapped in their heads. It's about tuning into the sensations in your body, a shift for those not used to being present in their bodies. Nervous system tools come in handy, offering diverse approaches from vagus nerve toning to brain retraining and somatics. The diversity of the toolkit she shares recognizes that there's no one-size-fits-all solution, catering to different time constraints and preferences.Connecting Thyroid Issues with Vagus Nerve ToningDr. King shares the benefits of vagus nerve toning exercises, especially for anyone dealing with thyroid issues or Hashimoto's. The vagus nerve acts as the conductor orchestrating the harmony of bodily functions, serving as the on-off switch of illness. Various exercises, including breathing techniques and Voo-Woo breaths, aim to bring this powerhouse nerve into optimal shape. These exercises involve using your voice to stimulate the vagus nerve, promoting a sense of safety and toning the fifth chakra, where the thyroid resides. The focus on stimulating the vagus nerve is akin to working out a muscle at the gym, enhancing organ function, and improving communication between the brain and body.The Throat Chakra and Voice Connection to Thyroid HealthThe throat chakra and our ability to express ourselves connect with the broader nervous system. Engaging in nervous system work provides the capacity to feel safe expressing our truth. Dr. Cathleen King emphasizes the importance of working on trauma patterns by developing more states of safety. Speaking your truth requires feeling safe in your body, a journey that may take time but is considered crucial for thyroid health and overall nervous system well-being.Vagus Nerve and Digestive Issues in HypothyroidismThe V...

If you're a highly sensitive person or deeply empathetic, you may easily pick up on subtle energies in the environment and go into fight, flight, or freeze mode. Dr. Rob Downey speaks with Dr. Natasha Fallahi, The Sensitive Doctor. She is a MindBodyHealth expert, functional medicine practitioner, and Certified Autoimmune Coach specializing in an intuitive approach to living and healing. Download her free ebook: Too Sensitive – 5 Things I Did to Heal from Depression, Anxiety and Hashimoto's Autoimmunity. Timestamps:[02:53] Natasha's unconventional journey towards medicine [09:16] Healing Hashimoto's intuitively [12:04] The health consequences of being empathic/intuitive- and its tie to autoimmunity [17:30] The common sense of functional medicine [29:18] Giving others hope: why diseases shouldn't be labeled as irreversible [37:18] What is psychoneuroimmunology?

In this episode, we're joined by Dr. Anshul Gupta, a leading expert in Hashimoto's thyroiditis. Together, we delve into the intricate world of Hashimoto's, exploring crucial topics such as the significant of identifying root causes, the top foods to avoid and include, the impact of gluten and caffeine, the debate around iodine supplementation, and the intriguing connection between heavy metals and Epstein Barr virus.Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto's disease. He educates people worldwide on reversing Hashimoto's disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. SHOW NOTES:0:51 Welcome to the show!1:12 Pop Quiz of the Day6:33 Zooming in on Hashimoto's7:20 About Dr. Anshul Gupta8:06 Welcome him to the podcast9:42 His life's mission10:08 What is Hashimoto's Disease?10:46 What is the missing link in diagnosis?11:50 Underlying root causes14:02 Multifactorial causes of Hashimoto's15:13 Top foods to avoid15:50 Addressing caffeine intake19:20 Gluten & Dairy for Thyroid22:56 Top Superfoods for Thyroid24:35 Importance of high-quality fats26:26 Eggs: Yay or Nay?28:39 Goitrogens & Iodine30:38 * Troscriptions Calm *33:36 Testing for iodine levels36:55 Fasting & Hashimoto's41:05 * Magnesium Breakthrough *43:38 Environment Toxins & Heavy Metals46:01 Caution: Detox Protocols48:25 Testing for heavy metals & mold toxins50:20 Amalgam fillings & thyroid toxicity52:45 Exercise as a stressor55:15 Poor Sleep & Adrenals56:48 Managing stress58:52 Hormonal System as a symphony1:00:25 Epstein Barr & Thyroid1:05:30 Full Thyroid Panels1:07:37 Expected healing timeline1:09:43 His final piece of advice1:10:31 Where to find him1:11:55 Thanks for tuning in!RESOURCES:AnshulGuptaMD.comFacebookInstagramYouTubeLinkedInTroscriptions Calm - code: BIOHACKERBABES for 10% offBiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10 for 10% offSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Kevin Conners interviews Dr. Jen Pfleghaar, a doctor of Osteopathy who practices functional medicine. Dr. Jen shares her journey into functional medicine, starting with her introduction to the DO (Doctor of Osteopathy) approach during her undergraduate years. Despite specializing in emergency medicine, she still incorporates osteopathic manipulation techniques into her practice. Dr. Jen’s interest […]

In this episode, join renowned medical expert Dr. Anshul Gupta as he shares his valuable insights on reversing Hashimoto's disease. Hashimoto's is an autoimmune disorder that affects the thyroid gland, leading to symptoms such as fatigue, weight gain, and depression. Dr. Gupta, a leading authority in the field, has dedicated his career to helping patients overcome this condition and regain control over their health. In this enlightening conversation, Dr. Gupta reveals five actionable tips that can help reverse the effects of Hashimoto's disease. From dietary changes to lifestyle modifications, his approach focuses on holistic healing to address the underlying causes of the condition. Dr. Gupta's tips are backed by extensive research and his years of experience working with patients suffering from Hashimoto's.Tune in to discover: The crucial role of nutrition in managing Hashimoto's and which foods to prioritize or avoid. The impact of stress on Hashimoto's and practical strategies to reduce stress levels. The significance of regular exercise and its positive influence on thyroid function. The importance of optimizing sleep patterns and establishing a healthy sleep routine. Mind-body practices that can support the healing process, such as meditation and mindfulness. Whether you've recently been diagnosed with Hashimoto's or have been struggling with it for years, this episode offers invaluable guidance to empower you on your journey to recovery. Don't miss this opportunity to learn from Dr. Anshul Gupta, as he shares his expertise and compassionate approach to healing Hashimoto's disease. Remember to subscribe to our podcast for more insightful conversations with leading experts in the field of health and wellness.  Let's spread the word and help others reverse Hashimoto's and live their best lives! Learn more about Dr. Gupta here https://www.anshulguptamd.com Download your free cooking series Real Cooking for Real Life here www.thelymeboss.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lymebossheathergray/message Support this podcast: https://podcasters.spotify.com/pod/show/lymebossheathergray/support

Hashimoto's disease is a common disorder that can cause hypothyroidism. It's an autoimmune condition, most common in women between the ages of 30 and 50, but it can be treated easily with the proper medication. Today's guest, Dr. Emily Kiberd, was diagnosed with Hashimoto's disease after pregnancy, and her symptoms varied between being really fatigued and gaining weight for no apparent reason. In this episode of Next Level Human Podcast, Dr. Jade welcomes Dr. Emily to discuss the principal causes of Hashimoto's disease, the different ways to treat this issue, and the several adjustments she had to make in her diet and training routine to treat this condition. In addition, Dr. Emily shares her methodology to help women of all ages to overcome this problem. Tune in! Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase Connect with Dr. Emily Website: www.dremilykiberd.com TikTok: @dremilykiberd Instagram: @emilykiberd Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

The Investigation Most Hashimoto's diagnoses come with many mixed emotions. On one hand, there is finally an explanation for all of your many symptoms, but on the other hand, the diagnosis brings on a slew of emotions like frustration, feeling lost, and uncertainty. And, for some, it can bring a devastating sense that life will never be the same again.   I get so many questions from my community like, can I still get pregnant with Hashimoto's? Can I have balanced hormones with Hashimoto's? Can I ever get my energy back? Can my hair ever grow and be thick again? Can my digestive issues resolve? Can I ever get rid of my brain fog?  And the list goes on and on and on. I am here to tell you that as mysterious as many of the symptoms may seem, having Hashimoto's doesn't have to be a barrier to you living a good, healthy life.    My Personal Experience with Hashimoto's I was first diagnosed at 25.  Everything was so overwhelming and I worried that my health would be compromised for the rest of my life. I was so wrong.  I was able to have children (I have 2). I have more than enough energy to take care of my young kids, run a full-time practice, and run an online business educating and supporting hundreds of students through their own Hashimoto's journey. I've also been able to defy the norms of Hashimoto's by having strong healthy hair and clear skin. I feel healthier now than I did when I was first diagnosed. My fears were unfounded and I want you to know that everything is possible. I was inspired by my friend, Hal Elrod who wrote The Miracle Equation because I believe that the first step in overcoming issues related to Hashimoto's starts with his approach:   Believe that you can. It's that faith, that knowing (even if you fake it before you make it) that you can and you will get through this.  Take action. Continuously put in the effort to make your desired health a reality.   You need both of these for the equation to work. If one side goes, everything comes tumbling down.  You need to take action and believe that you can be healthy and feel good again.  If you need support on either part of this equation, you've got me in your corner. Through this podcast and, more specifically, through my Thyroid Mystery Solved free training and complete program, I'm here to help you get clear on the actions you need to take. I'm also there to help you keep the faith!    The Two-Fold Approach to Healing Hashimoto's When it comes to what actions you need to take, the picture can be a bit confusing. There is so much conflicting information out there and so many people who feel that this or that tactic didn't work. I know exactly why these don't work. It's because you have to use a two-fold approach. You cannot deal with your Hashimoto's symptoms in a vacuum. You have to also support your immune system.  This is the most important thing to remember when you are working at improving your health with Hashimoto's. It does not matter what you do for your Hashimoto's if your immune system is not supported, it will continue to attack your thyroid. And, you can't just support your immune system without addressing your Hashimoto's symptoms if you want to see improvements in your health. The two-fold approach is the only thing I have seen work in my long experience helping clients with Hashimoto's.    Why The Slow Road is Better for Hashimoto's In this episode, I share the stories of two friends. These stories perfectly illustrate why, despite it being the harder path, we do sometimes have to take the slow road to recovering our health. Quick fixes seldom stick.  I know this is hard to hear when you're suffering with Hashimoto's but the process of working your way through your issues and drilling down until you find the root of the problem is going to mean that you land on a solution that is sustainable. Plus, you will appreciate your hard-won health and so, will respect it and continue to stay committed to maintaining it.   Your current health journey is a necessary part of your future good health. Remember to keep that faith that you can get better!   How to Get Support on Your Path to Living Healthy with Hashimoto's As I explain in this episode, you need to both take action and you need to be steadfast in your belief that living healthy with Hashimoto's is possible for you.  These two things helped me regain my health. That's why, when I decided to create a program to help you overcome Hashimoto's I included elements that address both the mindset and the specific and customized actions you need to take to regain your health.  I also created this program because I know how hard you work to try to find all of the answers. I know that you've hit that wall of frustration and thought, why can't there be one place with all of the answers and a clear plan for me to follow.  I know because I've sat across from client after client who have said that exact thing.  I know because I've been there.   In this episode, I give you an overview of the Thyroid Mystery Solved program and invite you to discover for yourself what it feels like to be on your path to living healthy with Hashimoto's instead of being stuck in that limbo of research and half efforts.  This program is different from anything you've found online because we start by identifying your thyroid type. This is critical because the actions you need to take are based on your thyroid type. Most other approaches are a one-size-fits-all.  Next, we look at the thyroid issue from every angle, taking into consideration all of the different systems involved. This goes beyond that two-fold approach I mentioned earlier - it is far more extensive.  Yes, the program does cover diet (it even includes meal plans and recipes), exercise, mindset, and how to support your different systems and organs that is specific to you and your thyroid type. Plus, you will uncover and solve your specific Hashimoto's triggers (this will be different for everyone which is another reason why we don't want a one size fits all approach and why its so important for things to be customized) You will also have access to me.  I don't mind sharing that this is one of the ONLY ways that you can get access to me because my practice calendar is full and I am not able to take new clients. You can jump the queue and have access to me directly through this program. I think this is also where so much of the value of the program comes from. Maybe you've already paid for doctor visits that resulted in more frustration. Maybe you've even gone to see an integrative doctor and paid to get one or two answers. Now imagine having access to me for all of your questions. How many hundreds of dollars will you save getting your questions answered through the program instead of having to pay for each one?  It's an incredibly extensive program that is totally customized to you and your journey. That's the best part; YOUR path is clearly laid out for you so that all you have to do is take action and believe that you can get better. And I'll be there to keep you on track.  No more wasting hours searching for answers. No more half measures that get you a fraction of the result you want. No more feeling hopeless and overwhelmed.  It's the program I wish I had 20 years ago. I don't want you to wait that long to live life in good health.    Next Steps You have two choices, learn more with the free training or start your journey today (and save during the month of March 2023) by saying yes to the full program.  Links: Resources Mentioned Thyroid Mystery Solved Program Free Training on Understanding Your Thyroid Type and the 2- fold approach to Hashimoto's Related Podcast Episodes: [Ask Inna] What You Want to Know about Losing Weight & Feeling Good with Hashimoto's Why You Don't Want to Ignore Symptoms of a Hyperactive Thyroid [Ask Inna] Answers to Your Questions about Hypothyroidism and Hashimoto's [Ask Inna] More Answers to Your Hashimoto's Questions (Part 2) Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

This no-BS conversation with Claude goes into all things personal power, pregnancy, postpartum depression, motherhood, and taking back your power! Claude Racine is a Women's Health Expert and Certified Functional Nutritionist and she offers Online Mindset/nutrition/fitness/life Coaching Services- one on one and group! We talk about: -How to create a life you love - Why women are not tiny men - Healing Hashimoto's and losing 40ibs - From a professional dancer to being a new mom at 38 - Dealing with postpartum depression - Gut health & estrogen dominance - Fitness and discipline - Claude's top marriage tips New Hormone Reset course launching in March! Connect with Claude: IG: https://www.instagram.com/glowupwithclaude/ Links and programs: https://lnk.bio/glowupwithclaude --- ❤️‍

Stacey Robbins is a Renaissance woman who lives life by inspiration as a Healthy Life & Mindset Coach, Keynote Speaker, Italian Retreat Goddess, and Author of several books: An Unconventional Life: Where Messes and Magic Collide, You're Not Crazy and You're Not Alone, and Bloom Beautiful.Her career began as a professional musician when she was 15, working as a songwriter, pianist, and vocalist in solo performance as well as with many other talented and well-known artists in the studio, on stage, and as a vocal coach. But life presented a plot-twist, when she was 27 years-old and hit a health bump that dramatically shifted her life. After becoming so ill that she could barely get out of bed, the doctors told her to get her affairs in order.Stacey began pursuing her health from both a physical and a deeply spiritual angle that led her to shine a flashlight down all the corridors of her life: Thoughts, Beliefs, Patterns, Relationships, Spiritual Practices, Self-Care, Food, and Exercise. Through that experience and years of research of a diagnosis with Hashimoto's (an autoimmune condition that affects the thyroid and therefore every cell in your body) she has been able to speak all over the US and reach people all over the world with her healing insights that she discovered through her own sacred journey.Now, in addition to her coaching and book writing, Stacey creates gorgeous, transformational, self-care experiences through her international retreats and workshops, empowering women to risk adventure as a way to live from what she calls their “Brave Soul Place”. Where you can find Erin:https://heartwinghealing.com/Where you can find Stacey:https://staceyrobbins.comhttps://ahealingexperience.life/Facebook: https://www.facebook.com/staceyrobbins/Instagram: https://www.instagram.com/lovestaceyrobbins/Twitter: https://twitter.com/staceyrobbinsEmail:  contact@staceyrobbins.com

Become a paid subscriber! Visit https://notesfromyouracupuncturist.substack.comWhen Marc Ryan decided to specialize in working with people with Hashimoto's Thyroiditis, little did he know that within just a few months, he himself would be diagnosed with it.Mark Ryan is a Licensed Acupuncturist, Cornell University graduate and two-time Hay House author specializing in the treatment of Hashimoto's. Through his research, including conversations with over 3000 people with Hashimoto's, Mark has studied the wide-reaching impact of thyroid hormones on the body, and discovered the keys to keeping Hashimoto's and other autoimmune disorders in remission. And as he says, this is personal - he was diagnosed with Hashimoto's soon after deciding to specialize in it.Marc has developed a truly holistic approach to maintaining thyroid health, incorporating the Five Elements of Traditional Chinese Medicine, based on his unique perspective as an acupuncture with over 20 years of clinical experience. Through his books, website, and individual and group programs, Marc helped thousands of people with thyroid and autoimmune conditions reclaim their health.In this podcast episode, we discuss:* The effects of Hashimoto's Thyroiditis on the body and how it is typically diagnosed* The genetic and environmental components of Hashimoto's and why it is often underdiagnosed* The traditional Chinese medicine perspective on Hashimoto's, which connects the disease to the body's five elements and endocrine system.* How to maintain gut health, and why it's so important* Practical advice for anyone wanting to manage or prevent Hashimoto's and other autoimmune conditions.I learned so much from this conversation with Marc, and I hope you do too!Love and gratitude,Your AcupuncturistLearn more from Marc or work with him (including scheduling a free 30-minute strategy session):Web: https://hashimotoshealing.comFacebook: www.facebook/hashimotoshealingInstagram: @hashimotoshealerBuy Marc's books:How to Heal Hashimoto'sThe Hashimoto's Healing DietHuge thanks to Marc Ryan for the great conversation, and to AudioCoffee for the music in this episode.And endless love and gratitude to my paid subscribers for contributing to the sustainability of my work!Stay in touch!Web: https://notesfromyouracupuncturist.substack.comInstagram: https://www.instagram.com/notesfromyouracuFacebook: https://www.facebook.com/notesfromyouracuLoved this episode? Leave a rating or a review!Notes from Your Acupuncturist is a reader-and listener-supported publication. If you enjoy my work, you can become a paid subscriber for just a few dollars a month at https://notesfromyouracupuncturist.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit notesfromyouracupuncturist.substack.com

Tracey started a backyard city garden and within a few years sold her house to buy land in Texas. All for the love of growing your own food.  This episode shares the mistakes made along the way, what life with a dairy cow is really like and where you can start if homesteading is your dream.  Guest: Tracey Grant Highlights  10:36 Where to start homesteading when you've never done it before 17:17 Farming mistakes to learn from  23:27 Considerations for canning & preserving food 36:47 Methods for housing farm animals  41:15 Life with a dairy cow  56:18 Making cheese with raw milk  1:07:58 Resources for beginning homesteading and growing your own food Related Episodes:  Podcast 012: Thyroid Health Q&A and Healing Hashimoto's with Tracey Grant, RDN, CWHC Podcast 010: How Regenerative Agriculture Can Save Our Planet with Robby Sansom of Force of Nature Meats Podcast 024: Health Misconceptions Set Straight: Cholesterol, Keto and Meat with Dr. Anthony Gustin Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Ned (use code Carly for 15% off)  Complete Show Notes Here

Thyroid issues (like most health issues) are full-body issues. How to heal from Hashimoto's and Hypothyroidism from a new perspective. Today's guest has new ideas and a holistic approach to healing thyroid issues.  Highlights  13:26 What is happening in the body in a hypothyroid state 17:48 Treating thyroid conditions by looking at the full body picture   24:47 Thyroid hormone production and how to test cells to see if it's adequate 33:18 Is Hashimotos is different than hypothyroidism 44:12 The major pillars of healing the thyroid  52:14 How breath and meditation can be a huge healing factor for the thyroid  Guest: Dr. Eric Baclavage  Resources We Mention:  Book: The Oxygen Advantage by Patrick McKeown Related Episodes:  Podcast 92: Thyroid Health for Women: Lifestyle, Medication, Pregnancy Screening, Hypothyroidism vs Hashimoto's and Whole Body Impact Podcast 30: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine Maren Podcast 12: Thyroid Health Q&A and Healing Hashimoto's with Tracey Grant, RDN, CWHC Podcast 05: Thyroid Healing is Possible: What You Need to Know On Your Journey to Optimal Thyroid Health with Carrie Vitt of Deliciously Organic Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Micro Balance (use code Carly for 10% off)  Complete Show Notes Here

This week we chat with Margaret Floyd Barry, functional nutritionist, author and co-owner of Restorative Wellness Solutions. She helps us understand the autoimmune disease Hashimoto's, how to treat it naturally, and what the thyroid needs to function optimally. On What The Health?!: What's new? Nutraceuticals! What The Func?! is produced by the Functional Medicine Coaching Academy. $2000 off with early enrollment until May 18. Code FUNC15 for 15% off organic mattresses at Naturepedic Got getreds.com/FUNC to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds! Follow Margaret Barry on IG @margaretfloydbarry @restorativewellnesssolutions  Follow us on IG @whatthefunc

One in every eight women will develop thyroid problems during her lifetime.  Today I'm sharing a collection of tips and information regarding thyroid health, specifically thyroid health for women.  Highlights  6:38 Why thyroid health affects all organs with Mark Ryan, acupuncturist and Chinese medicine practitioner  11:13 The difference between hypothyroidism and Hashimoto's with Carrie Vitt of Deliciously Organic  15:47 Universal thyroid screening during pregnancy with Dr. Christine Maren 21:16 How medication and lifestyle can work together with Tracy Grant, RDN  Related Episodes:  Podcast 063 Hashimoto's and The Body: Impacts on the Thyroid, Brain, Liver and Other Organs with Mark Ryan, Chinese Medicine Practitioner Podcast 005: Thyroid Healing is Possible: What You Need to Know On Your Journey to Optimal Thyroid Health with Carrie Vitt of Deliciously Organic Podcast 030: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine Maren Podcast 012: Thyroid Health Q&A and Healing Hashimoto's with Tracey Grant, RDN, CWHC Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Complete Show Notes Here

In this episode, I talk with Sarah Kneebone all about healing Hashimotos' Disease (and lots more, including acne). Sarah Kneebone is a Certified Holistic Health Coach and Breathwork Facilitator. She combines dietary and lifestyle optimization with deep emotional healing practices to help busy, tired women uncover the root cause of their symptoms, reignite their energy and get their zest for life back. After being hospitalized with sepsis and diagnosed with autoimmune thyroid (Hashimoto's), Sarah realized that her unsustainably fast-paced lifestyle and unprocessed trauma needed to be resolved. She began a transformative healing journey that led to the remission of her condition and a career change from Marketing Manager to Holistic Health Coach. Mojo Health Space was born out of a deep desire to help others get their mojo back, and Sarah now dedicates her life to supporting women through coaching, online courses and her podcast: "More Mojo". Her motto: "I help you heal + unleash the vibrant, thriving woman within.” Join Sarah's Masterclass on 'How to Get Hashimoto's Into Remission in 3 Steps': https://shop.mojohealthspace.com/masterclasses Link to Sarahs Instagram page: @mojohealthspace In these episodes, I speak from 15+ years of personal experience with acne along with 100's of your experiences with acne that you've kindly shared with me. I don't speak for everyone who has acne, each person has a different experience. If you'd like more information on how to heal chronic acne, here's the link to my Clear Skin, Confidence Within 2.0 Guide. And here's the link to get the FREE anti-inflammatory foods, herbs and spices booklet. Who am I? I'm a certified Integrative Health Coach and Certified Clinical Hypnotherapist (since 2016) based in Yorkshire, United Kingdom. I help women to clear and manage their chronic acne. My mission is to help women become health empowered, which means getting in tune with your unique, magnificent body and realising that YOU know your body better than anyone (better than any coach, doctor, internet guru or family member). After all, you've lived in your body your entire life. Find me on Instagram @healingwithmeg Disclaimer None of the podcast content is medical advice. My work and content is for information purposes only and should not be taken as medical advice. This information is not intended as a substitute for the advice provided by your doctor or other healthcare professional, or any information contained on or in any product label or packaging. Always speak with your doctor or other healthcare professionals before taking any medication or supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem (mental or physical), contact your health care provider. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website or on my social media. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

#15. On today's episode I am joined by the amazing Fiona Smith of @heal.with.fifi. Fiona is a nutritionist and nutritional therapy practitioner (NTP) focusing heavily on hormone imbalances, autoimmune diseases, and thyroid issues. We are unpacking so much together today as we explore her "one size fits none" approach and philosophy to reversing autoimmune conditions and what it looked like to take the necessary steps to put her Hashimoto's disease in remission. We also get into: What it was like to treat and diagnose Hashimoto's without health insurance Letting rock bottom be your rocket fuel when healing How to stay consistent when making necessary lifestyle Why we tend to drive towards burnout until we hit rock bottom instead of making preventative changes while things are still okay Finding & creating systems that support your holistic healing How to avoid tying morality to discipline Why Fiona believes no one is truly lazy Fiona's top favorite holistic tips & systems for navigating Hashimoto's What kind of exercise is most beneficial for autoimmune conditions Being addicted to negative emotions & stress cycles Why Fiona gave up coffee & so so so much more! Connect with Fiona @heal.with.fifi on Instagram HERE Connect with Fiona @heal.with.fifi on TikTok HERE Want to connect with Isabelle? Work with Isabelle 1:1 IG: @isabellekoritsas TikTok: @isabellekoritsas www.good-gut-feelings.com Links mentioned: Let's Get Checked Hormone Full Panel The Root Cause by Dr. Izabella Wentz Work with Fiona in her course Thyroid Meals For Her (Enrollment opening Jan) HERE

Today we are joined by Dr. Anshul Gupta, world expert in Hashimoto's Disease.  We discuss his mission to help over a million people reverse their health conditions, and the 3-step process he uses to help patients reverse their Hashimoto's and live life to the fullest.  We learn about his Mito-Thyroid diet and even get guidance on creating the perfect breakfast smoothie.

Episode Description:  Carly Johnson Brawner is a non-toxic living expert, certified health coach, and Hashimoto's patient and advocate. Carly uses her platform to guide her community in a simplified exploration of a holistic life. In this episode, Carly chats about her healing journey and shifting to a non-toxic lifestyle, how just because something is common does not mean it is normal, and she shares how important it is to be an advocate for yourself. Complete show notes are here Carly's Instagram here Visit Carly's website here 

“The body is a manifestation of the subconscious mind…” Hashimoto's is much more than just a thyroid disease - it can wreak havoc on the brain, liver, and other organs. If you or someone you know has this disease this is a great listen to learn how Hashimoto's and the body function are intricately connected.  Thyroid expert and Chinese Medicine practitioner Mark Ryan is here to talk about autoimmune diseases and their impact on the entire body. Mark is also the author of How to Heal Hashimoto's and The Hashimoto's Healing Diet.  Mark and I discuss the simple truth about Hashimoto's: it's way more than a thyroid problem. Over time it progressively becomes a body-wide disorder.  Highlights  14:39 The spectrum of autoimmune diseases  19:39 What's happening in the body when Hashimoto's is present  22:24 How Hashimoto's and the brain are connected  25:28 Hypothyroidism in connection to the liver  27:57 The kidneys and how they're impacted by Hashimoto's  Guest: Mark Ryan Resources We Mention:  Mark Website Mark on Instagram Mark on Facebook Book: How to Heal Hashimoto's: An Integrative Road Map to Remission by Mark Ryan Book: The Hashimoto's Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back by Mark Ryan  My Hashimoto's Success Story  5 Biggest Things to Help Heal Hashimoto's 6 Questions Hashimoto's Patients Should be Asking  Related Episodes:  Podcast 030: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine Maren Podcast 012: Thyroid Health Q&A and Healing Hashimoto's with Tracey Grant, RDN, CWHC Podcast 005: Thyroid Healing is Possible: What You Need to Know On Your Journey to Optimal Thyroid Health with Carrie Vitt of Deliciously Organic Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Complete Show Notes Here

When you think of acne triggers, your mind might immediately go to hormones and gut health. But there are some surprising triggers for acne that might not have crossed your mind! My guest today is Lacey Dunn. Lacey is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioral change. Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Most recently, she released the book The Women's Guide to Hormonal Harmony: How to rebalance your hormones, master your metabolism, and become the boss of your own body. Lacey's goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. Join us as we talk about strange and unexpected triggers for acne. Have you ever experienced an acne flare due to any of the triggers mentioned in today's episode? Tell me about it in the comments! In this episode: Can supplements trigger acne? Why can some nutrients like vitamin B12 and biotin cause an acne flare? Could your sensitivity to the nutrients improve at all as you improve or rebalance gut, hormone, or liver health? Why can topicals trigger acne? Possible causes of cystic acne What is DHT? Quotes “When we're looking at acne, for the most part, we're questioning first and foremost, what do my hormones look like? What does my gut look like? What does my liver look like? But other than that, if you have random acne out of the blue, it could be really maybe a food, but also maybe a supplement you started.” [1:32] “When we over exfoliate our skin, we over dry our skin. We irritate it and we damage our skin lining or skin barrier. And then what happens is we have irritated, flaky, red, itchy skin that then tries to heal itself and it can erupt in acne.” [11:20] Links Find Lacey online FREE 3-day meal plan Lacey's No BS Guide to Healing Hashimoto's and Hypothyroidism Healthy Skin Show ep. 120 Estrogen Dominance Effect On Skin Problems w/ Lacey Dunn Healthy Skin Show ep. 075: Why Biotin Can Mess Up Your Labs (Big Time) Jen's appearance on UpliftFit Nutrition Radio Ep. 102- The Skin and Diet Connection- The Root Cause of Skin Conditions The Women's Guide to Hormonal Harmony: How to rebalance your hormones, master your metabolism, and become the boss of your own body Follow Lacey on Instagram | Instagram

In this, the third and final solo episode of Dr. Danby's feature on Hashimoto's she dives in to answer some of the most commonly asked questions about treating Hashimoto's.  Learn more about the “Big Picture” in this overview as she chats about the impact of things like supplements, Vitamin D, Iodine and more. Be sure to tune in to hear more about her approach to treating and healing Hashimoto's.   Connect with Dr. Danby, ND: www.Autoimmuneinstitute.ca Instagram: https://www.instagram.com/dr.alisondanby/ Facebook: https://www.facebook.com/Dr.AlisonDanby.ND Join our free Facebook Group the Autoimmune Academy: https://www.facebook.com/groups/AutoimmuneAcademyGroup

In this episode, Carly chats with Certified Health Coach, non-toxic living expert, and Hashimoto's patient and advocate, Carly Johnson Brawner about her journey from being diagnosed with and eventually healing from Hashimoto's disease. This episode covers: - How Carly's Hashimoto's disease first started presenting itself, what symptoms she experienced - Why she chose to change practitioners + how she found the perfect one - The healing plan that changed Carly's life - Why Carly started sharing her story through her website and social media - The diet changes Carly made to manage her disease + how she learned to cook to fit her needs - Relationship advice for when you or your loved one are going through a healing journey - Why Carly changed her Hashimoto's medication from Levo-T to a T4/T3 combination - Information about the lab tests used to diagnose thyroid disease - How the Thyroid Stimulation Hormone + Free t4 tests are used in treatment - What additional tests to ask for to get a full picture of thyroid function: T3, TPO antibodies, TG antibodies - How Hashimoto's can be misdiagnosed as hypothyroidism - What it means to live a non-toxic life + products to watch out for - Why it is important to participate in your healing, take responsibility for your health + question everything Resources: Frolic and Flow – (Austin, TX) Doing it Different Podcast @FrolicandFlow The Daily Detox 8-week course Branch Basics:15% off Starter Kits with code “carlyloveskale” Connect: IG: @carlyloveskale web: carlybrownwellness.com Carly Brawner is a non-toxic living expert, Certified Health Coach and Hashimoto's patient and advocate. She is a California native living in Austin, TX and the creator of Frolic & Flow.

Phoebe Lapine is a gluten-free chef and author whose latest book is ‘SIBO Made Simple’ provides great content and information about SIBO, the root causes and how it can be treated along with healing recipes and practical strategies to rebalance the gut. She also shares concise information about how the gut’s protective mechanisms work and the issues that can lead to SIBO. With gut health being incredibly important for many functions in the body achieving the right balance is key and Phoebe, as a SIBO sufferer, knows exactly what it’s like and provides great practical advice on how to heal. This is an episode that will tell you everything you need to know about SIBO from what it is and isn’t to how to treat it effectively.     KEY TAKEAWAYS If there is a breach of the small intestinal wall by bacteria they are then in direct contact with your immune system. Damage to the intestinal wall can lead to a leaky gut issue which can create a feedback loop with autoimmunity and this can cause systematic inflammation. The gases bacteria release are inflammatory and damaging SIBO is complex and usually a result of more than one of the body’s protective mechanisms having issues. Any deficiency in the natural microbial substances that we make or deficiency in the immune system can result in SIBO. The migrating motor complex carries food through the intestine and damage to this can be a cause of SIBO. A gut not functioning well will mean issues in the conversion of T4 to T3. T3 is essential for many functions in the body including the production of stomach acid and fuelling the migrating motor complex. if you have a hormone imbalance such as oestrogen dominance the conversion will be even more challenging for T4 to T3. Bacteria carry their own histamine load and it’s all about keeping everything in balance. 50% of people with SIBO will also have some sort of fungal overgrowth as the lack of balance will cause overgrowth not only in the gut but also in other areas of the body There are 3 main treatments for SIBO antibiotics, herbal antimicrobials and an elemental diet.   BEST MOMENTS ‘The reason some people have chronic SIBO is that they have not treated the root cause’ ‘In the body, there is always a check and balance’ ‘Gut health is incredibly important for all functions in the body’   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization High Performance website  SIBO Made Simple - Phoebe Lapine SIBO Made Simple Phoebe Lapine Instagram    ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group                           See omnystudio.com/listener for privacy information.

Dr. Rob Downey speaks with Dr. Natasha Fallahi, The Sensitive Doctor. She is a MindBodyHealth expert, functional medicine practitioner, and Certified Autoimmune Coach specializing in an intuitive approach to living and healing. Download her free ebook: Too Sensitive - 5 Things I Did to Heal from Depression, Anxiety and Hashimoto’s Autoimmunity.    Timestamps: [02:53] Natasha’s unconventional journey towards medicine[09:16] Healing Hashimoto’s intuitively [12:04] The health consequences of being empathic/intuitive- and its tie to autoimmunity[17:30] The common sense of functional medicine[29:18] Giving others hope: why diseases shouldn’t be labeled as irreversible[37:18] What is psychoneuroimmunology? Natasha Fallahi, DC, is a MindBodyHealth expert, functional medicine practitioner, and Certified Autoimmune Coach specializing in an intuitive approach to living and healing.   She helps sensitive people suffering from chronic illness and trauma connect with their intuition and inborn gifts so they can feel at home in this world. Her approach is especially effective for people experiencing depression, anxiety, chronic fatigue, vague pain, brain fog, food intolerance, chemical sensitivities, Hashimoto’s and autoimmunity.   Visit her website, www.DrNatashaF.com   

Creating a beautiful reality while on your healing journey is possible. Are you in? I went on a multi-year goose chase for my health after being diagnosed with Hashimoto's. I’ve learned so much while on my healing journey and it's a large part of who I am today. However, I know what it’s like when the first diagnosis comes in. I know the fear, shame, and frustration that often tag along. If you've been diagnosed with chronic illness, I’m here to tell you that there is light at the end of the tunnel. In this episode, I’m diving into seven life lessons my healing journey has taught me and how they continue to apply to my everyday life. We cover radical responsibility, getting used to questioning everything, judgment and so much more. Whether you’ve been diagnosed with chronic illness or not, I know this episode has something for you. Enjoy! Episode Highlights:  4:33 Being diagnosed with Hashimoto's at 26 7:34 Taking radical responsibility for your health and your life  10:29 Do you need to be taking more responsibility on your healing journey? 11:38 Why you should consider questioning everything  15:16 Working through judgment while having a chronic illness 17:10 Being deeply connected to your body through chronic illness 19:42 How your body tries to send you messages that something is wrong 22:38 A hard truth about healing 27:29 The biggest lesson I’ve learned on my healing journey Links and Resources:  Blog My Hashimoto’s Success Story, Part 1 Blog My Hashimoto’s Success Story, Part 2 Podcast 012: Thyroid Health Q&A and Healing Hashimoto’s with Tracey Grant

Hashimoto’s Disease is one of the most common causes of long-term thyroid conditions, but it’s also one of the least diagnosed. I’m joined by Dr. Anshul Gupta to talk about his special interest in Hashimoto’s and what we can do to further our diagnosis.   The Best Supplements for Hashimoto’s Disease NAD L-Carnitine  Co-Q10 (Dr. Gupta recommends MitoQ) Magnesium   About Dr. Anshul Gupta Dr. Anshul Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine.  He worked at the prestigious Cleveland Clinic Department of Functional Medicine as a staff physician alongside Dr. Mark Hyman. He now specializes in treating Hashimoto’s disease and help people reverse their unresolved symptoms of thyroid dysfunction.  Conventional medicine doesn’t have all the answers for a vast majority of patients suffering from Hashimoto’s diseases and that’s where a Functional Medicine model can be helpful. Dr. Gupta makes personalized Functional Medicine plans for people with Hashimoto’s to end fatigue, reduce brain fog, and lose weight sustainably. Through his 3-step process, he not only heals the thyroid but also rejuvenates mitochondria to help women with Hashimoto’s to live their life to the fullest.   How to Finally get a Hashimoto’s Diagnosis Hashimoto’s disease is an autoimmune disease that causes your body and immune system to attack your thyroid. If untreated, it can lead to more serious and long-term thyroid conditions. Dr. Anshul Gupta talks about how this disease manifests in your body and what it means for your long-term health. While an unfortunately common disease, Hashimoto’s is chronically underdiagnosed because the markers aren’t often tested for. Because it’s often missed, more serious cases of thyroid disease show up that are often too advanced to fully cure. If you think you might have Hashimoto’s disease, ask your doctor to run these labs for you: Thyroid Hormones, Antibodies, and Inflammation Markers. Dr. Gupta talks about T3 and reverse T3 hormones and why your physician should be aware of the impact of these on Hashimoto’s disease.   Healing Hashimoto’s Disease Naturally Dr. Gupta talks about what some of the contributing factors of Hashimoto’s are. Some of these you can reduce yourself, such as reducing your consumption of gluten and dairy, others might take a medical intervention. Dr. Gupta explains the relationship between your body’s mitochondria and Hashimoto’s disease. He gives some accessible ways to improve your mitochondrial connection. Finally, Dr. Gupta talks about the link between adrenal fatigue and thyroid health. One of the most important things you can do to improve your adrenals is to practice stress reduction techniques. Downtime is absolutely vital and we both urge you to train yourself to relax for your health. When’s the last time you did nothing? I challenge you to take five minutes every day for the next week to literally do nothing, then report back. Let me know how that was for you in the comments on the episode page.   Quotes “If T3 is your gas pedal, reverse T3 is your brake pedal. A lot of times, people come to me saying their thyroid numbers look good, their T3 and T4 is good, why are they having problems? So I check their reverse T3, which is super high. So even though you have a good amount of T3, the functioning of T3 is hampered because the reverse T3 is too high.” [12:45 “I always tell my patients to use some destressing techniques. It can be meditations, deep breathing, cultivating a hobby, or just five minutes every day of not doing anything.” [35:46] “Magnesium is the key. Magnesium doesn’t get the limelight that it should. It’s involved in more than 300 biometric processes in our body. It’s one of the most important minerals that our body needs to function.” [38:14]   In This Episode What Hashimoto’s Disease is and how it affects our body [8:00] What blood tests and markers diagnose Hashimoto’s Disease [10:00] What you need to know about reverse T3 hormones [12:00] What factors contribute to Hashimoto’s Disease [13:30] How to restore the mitochondria connection [17:30] How to improve your adrenal health [31:00] The importance of downtime [35:00]   Links & Resources Use code LIVERDETOX 10% off Core Restore Take the Free Thyroid Quiz   Find Dr. Anshul Gupta Online Follow Dr. Anshul Gupta on Instagram | Facebook | Twitter | Pinterest | LinkedIn   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 11: Intermittent Fasting Truths With Cynthia Thurlow Episode 14: Supporting The Mitochondria With Nad And Peptides W/ Dr. Amber Krogsrud Episode 30: Soma Breathing For Longevity With Jen Broyles

Is it possible to heal ANY disease naturally? This incredible doc thinks that just may be possible, and she certainly has the results to back it up. Dr. Courtney Hunt has spent the majority of her career as a board certified OBGYN helping women, mothers, and their children deal with 21st Century illnesses that current medical textbooks fail to address. Most of these illnesses arise from our changing, modern environment. After many years delivering babies, Dr. Hunt grew tired of seeing mother after mother, and woman after woman, come in feeling exhausted, foggy, achy, and sad. Worse yet, she grew concerned about the growing number of sick children these women were bringing in with them; children of all ages. Dr. Hunt herself was a busy delivering obstetrician and operating gynecologist and has spent years translating that expertise into figuring out how to make surgery and pharmaceuticals less necessary and lifestyle more important in the path to wellness. She began to study nutrigenetics many years ago when she started to realize that the majority of her pregnant patients were nutrient depleted and grew concerned over the impact this could have on the fetus.  Hear the rest of her IMPRESSIVE bio in the episode! You can connect with/work with Dr. Hunt here:  ⁣⁣⁣⁣ ⁣⁣⁣ ⁣ www.instagram.com/courtneyhuntmd www.instagram.com/geneticprotocol www.courtneyhuntmd.com www.geneticprotocol.com www.geneticprotocol.store --------------------------------------------------------------------------  ⁣⁣⁣⁣ Health Coach Ev's platforms/contact:   Website: www.evantransue.com  ⁣ Instagram: @evan_transue  ⁣⁣⁣⁣ Facebook: www.facebook.com/evan.transue  ⁣⁣

Living the standard, fast-paced American lifestyle in my 20s led me to acquire Hashimoto’s. For the last six years, I’ve been on a journey to heal my Hashimoto's. It’s been full of constant research, trial and error, and unconventional interventions. If there’s anyone who understands what I’ve gone through with Hashimoto’s, it’s Tracey Grant and she’s joining us on the podcast today. Tracey is a registered dietitian, Hashimoto's patient and the co-creator of the Healing Hashimoto’s Course. We share about our experiences with thyroid autoimmunity, gut issues, and what healing has looked like for each of us over time.  If you are struggling with Hashimoto’s or thyroid imbalance, this episode is for you.  Episode Highlights:  3:04 Tracey’s unexpected journey to becoming a registered dietitian 5:18 Carly’s initial diagnosis after living the standard, fast-paced, American lifestyle 7:51 How Carly introduced diet and lifestyle interventions to heal and resolve her autoimmunity issues  9:38 Tracey’s first symptoms, and what led her to switch from a Western medicine doctor to a naturopathic provider  11:44 Strategies Tracey used to heal her body 14:18 The similarities between Carly and Tracey’s journeys to healing their Hashimoto’s 16:38 Advice for people in search of a supportive health provider 18:25 The culprits, besides food, that can impact antibodies for Hashimoto’s and some healing recommendations 22:36 Tips for dealing with brain fog, weight gain, and other common symptoms 24:07 Combining medication with diet and lifestyle interventions to live an optimal life 25:59 The four different types of thyroid medication and why there’s no shame about using medication to heal your body 29:38 Carly and Tracy’s experience with low dose naltrexone (LDN) 31:41 How frequently you should be testing for antibodies based on your progress 33:32 What to do if your doctor won’t run a lab test for you 36:38 Signs that it’s time to seek a diagnosis 37:54 Beneficial lifestyle changes you can implement even without a diagnosis 39:23 Controversial foods and how they affect people differently 41:17 Steps for implementing an elimination diet and the importance of trying to eat high-quality foods 43:37 Why Carly and Tracey created the Healing Hashimoto’s course and how it can help you get back to feeling your best 46:43 What previous students of the Healing Hashimoto’s Course have to say 51:17 Tracey’s favorite parts of the course and how you can get started today Links and Resources:  The Healing Hashimoto's Course Tracey’s Website Tracey on Instagram Blog: My Hashimoto's Success Story Blog: What To Do After You Get Diagnosed with Hashimoto’s Blog: How to Ask Your Dr. For a Thyroid Panel Free Resource: Hashimoto's Lab Guide and Tracker Podcast: Discovering Environmental Toxins Sonora Quest Labs in AZ Any Lab Test Now

In this episode, Erin talks to Ryan Monahan about the hidden stressors in the body. These are things that are preventing someone from healing. Mostly, the person is unaware of these stressors because they are underneath the surface. For instance, you can be suffering from a heavy metal issue that will lead to gut infection, hormone imbalance, and poor immune function. Ultimately, Ryan wants people to live their best lives.    Ryan explains why autoimmune diseases are on the rise – our modern life looks vastly different than it did one-hundred years ago. Industrialized diseases are also on the rise. Ryan says that it has everything to do with the radical shift in our diets and lifestyles. Unfortunately, it is out of alignment with what our body expects from us.   Later, Ryan talks about thyroid health and his Hashimoto's diagnosis. After Ryan found out about his diagnosis, he made significant changes to his lifestyle. If you are looking to make substantial changes, the first step is to see a functional medicine doctor. Stay tuned as Ryan speaks about optimizing gut health and the one-percent change rule.   In This Episode:    [00:30]About today’s guest, Ryan Monahan [01:25] Common problems Ryan sees as an Autoimmune Protocol Coach [05:00] Autoimmune diseases are on the rise [07:55] About thyroid health and Hashimoto’s [16:05] All about functional medicine [28:50] Fixing mold and heavy metal problems in your body [39:45] Optimizing gut health [42:00] The way that we are living now is the extreme   Quotes:  “There is a lot of commonality between all autoimmune diseases.” “We have to look at health in a comprehensive and holistic way.” GUEST: Ryan Monahan, FDN-P - The Mindful Nutrivore   Ryan Monahan is a Functional Diagnostic Nutrition Practitioner (FDN-P), clinical advisor for the medical director program at FDN, and certified Autoimmune Protocol Coach with a passion for uncovering hidden stressors that contribute to thyroid disease. Ryan spent over 10 years visiting more than 40 health professionals to find answers to his chronic health complaints until being diagnosed with Hashimoto’s in 2012. Since then, his mission has been to change the dialogue about chronic disease towards a holistic, functional approach. With the help of cutting edge functional lab work, Ryan helps his clients to identify the true root causes of their primary health challenges so that they can stop wasting time and resources, and start living their best life.  Typically, his clients are those who have struggled with finding relief from their autoimmune symptoms. Oftentimes, they feel that they’ve “tried everything”, and that traditional medicine hasn’t served them. In his experience, there is a better way. WEB & SOCIAL MEDIA The Mindful Nutrivore - Website  Facebook Instagram  Twitter   FEATURED PODCASTS / INTERVIEWS   Well-Fed Women (Podcast)   Autoimmune Wellness (Podcast)   Healing Uncensored (Podcast)   Facebook Live Interview with My Celiac Solution (includes video)   The Seed and Plate (Written Interview)   Healing Hashimoto’s Summit (Requires Summit Purchase)   Summit for Wellness (Podcast)   The Health Hub (Podcast) Resources: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/ Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1 LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/

Listen to evergreen gems from Riley's time with Carly Johnson, recorded two years ago on a chilly November morning. Carly expands on her health journey, free medicine tactics, intentional lifestyle and all things holistic health. Carly Johnson is a non-toxic living expert, Certified Health Coach, Hashimoto’s patient and advocate and the creator of Frolic & Flow. Frolic & Flow is a space for simplified, reliable wellness information for those in pursuit of taking care of their own health and the health of their families from a natural point of view. Carly is the co-creator of The Healing Hashimoto's Course and host of the Doing It Different Podcast. She lives in sunny Austin, TX with her husband. Her approach on genuine, accessible wellness and easy going life enhancers is refreshing and inspirational.Explore more on Woke Beauty at https://www.wokebeauty.comLearn more about Carly Johnson and her business, Frolic and Flow, at http://www.frolicandflow.me/Follow @wokebeauty, @rileyblanks and @frolicandflow See acast.com/privacy for privacy and opt-out information.

In this episode I am interviewing Dr. Marianne Teitelbaum, author of the book “Healing the Thyroid with Ayurveda”. She has been in private practice for over 30 years and uses in-depth Ayurvedic principles in her experienced healing approach. Here are the topics discussed in this podcast: Why today thyroid disease has become a global epidemic [04:04] What are the functions of a healthy thyroid gland [04:46] The 6 stages of disease progression according to Ayurveda [07:15] Is it possible to come out of thyroid medications and be healthy [09:28] What are the lifestyle changes that need to be implemented to have healthy thyroid functioning [11:51] Why effective treatment of Hashimoto’s disease has more to do with improving the immune system than thyroid functions [13:15] Why we have so many people diagnosed with autoimmune disorders today [17:55] How stress can weaken thyroid health [19:00] Two healthy habits which can transform your immunity and vitality [21:50] What happens to your body when you take birth control pills [23:07] How to enhance Prana (the life energy) in your body [25:50] Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990’s she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5000 -year-old family lineage of Raj Vaidyas. Dr. Teitelbaum is now writing books, articles, blogs and conducts courses based on the knowledge Vaidya Mishra imparted to her before his untimely passing in April of 2017. Her first book “Ayurveda and the Thyroid Gland: Natural Treatments to Heal Hypothyroidism, Hyperthyroidism and Hashimoto’s” published by Inner Traditions Publishing Company in March of 2019. She runs an extremely busy Ayurvedic practice based in Southern New Jersey, treating all diseases, by addressing her patients’ imbalances, instructing them in diet and daily routine, and teaching them Ayurvedic cleansing techniques. Please find further information about Dr. Teitelbaum on drmteitelbaum.com and her Instagram @marianneteitelbaum For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat or visit www.sitaramretreat.com Want to take some amazing steps towards your own optimum health and vitality? Personal online ayurvedic consultations with Dr. Vignesh are now available! Simply DM to his Instagram @vigneshdevraj Do you enjoy this show? Help us shape and grow it faster and leave your review right here. Also make sure to never miss out on any episodes by subscribing to the podcast. Thanks and we truly appreciate your support.

In this episode, I sit down with the ever knowledgeable Registered Dietitian Tracey Grant of @wholedailylife. Tracey is the force behind www.wholedailylife.com and specializes in educating about Hashimoto’s and Small Intestinal Bacteria Overgrowth (SIBO). She also is Co-founder of the Healing Hashimoto’s Course. Check her out on Instagram www.instagram.com/wholedailylife. Check out Tiffany’s women’s wellness blog www.itsmeladyg.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnesswithtiffany/support

This episode is a special one since my sister Wendy is my guest! She went through the discovery that she had Hashimoto’s Thyroiditis, which is the autoimmune form of having an underactive thyroid condition. Wendy was living her life as a mother, a wife, and a working woman. She thought it was normal not to have the energy that she once had, to have headaches, to feel overwhelmed, to have some digestive issues, and urinary tract infections. But it was not, normal shouldn't feel this way!   In this episode, Wendy shares her story, because this is the way we learn, hearing the stories of other women and their struggles, realizing we are not alone. Wendy is currently in remission for Hashimoto’s even when she was told by her doctors and endocrinologist that this was just not possible; she achieved this by prioritizing her body and health.   These are the main topics of an amazing conversation: Wendy talks about the symptoms she felt before being diagnosed. The effects of antibiotics on the gut and digestive system. Wendy started taking thyroid medication but her symptoms were still there. Wendy talks about how she contracted repetitive urinary tract infections and how she struggled with the side effects of antibiotics. Not sleeping well is a sign that we shouldn’t miss. Wendy talks about the moment when she realized she needed a holistic approach to her health. Chronic stress causes severe consequences to your body. Wendy was finally diagnosed with Hashimoto’s and felt the relief of knowing what was going on with herself. The biggest changes in Wendy’s lifestyle: Adrenal supplements (vitamin D, Probiotics), a dairy and gluten-free diet, no caffeine, no alcohol. Wendy started a blog where she shares all her recipes as well as tools and hacks to win the battle against Hashimoto’s. How to develop a relationship with your practitioner. Wendy gives her advice to all women feeling as she did.   I hope this episode helps you achieve the realization that investing in your health is the best decision you can make, and that healing your body must be your priority, keep seeking for the answers you are looking for! Wishing more simplicity and ease in all that you do!   You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.   Learn more about Wendy Pike-Lyn: Wendy is a 53-year-old wife, mother and entrepreneur. She was diagnosed 6 years ago with Hashimoto's autoimmune disease and gave up gluten and other triggers to start to heal her body. She has always been the baker in the family and now has transposed those recipes into healthier versions. Wendy has started a monthly newsletter to share her lifestyle, baking and cooking tips. She also has a blog to help other people who are dealing with similar health issues tackle these lifestyle changes.   Subscribe to Wendy’s monthly newsletter that will send a new recipe every month   Wendy on Instagram: Healing_Hashimoto Wendy’s Blog on Healing Hashimoto   Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject   The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!   Learn more about our amazing show partners Stress is something we can all feel at certain times in our lives. There is an amazing product that is gentle enough for most people to take (I would not recommend it if you are pregnant or breastfeeding) it is called Strest, from Saint Francis Herb Farm, it is an adrenal tonic which works marvellously when you feel mentally and physically fatigued, anxious, and stressed. Strest helps to create a calmer state of mind. Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.   What you put on your skin has a direct impact on your endocrine system. Skin Essense offers a variety of organic, non-GMO, gluten-free products for your skin, bottled in dark amber glass to keep the integrity of the oils. If you have inflammatory issues going on the Soothe Oil is perfect for calming down dryness and rosacea since it is rich in antioxidants and helps to tone and balance the skin.  While shopping at Skin Essence enter the code jennpike15 for 15% OFF your purchases www.skinessence.ca — Canada  www.skinessenceorganics.com — USA and International   Learn more about Jenn’s work: Jenn Pike Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs and much more! http://www.jennpike.com/ Simplicity TV on Youtube   Quotes: “Chronic stress causes severe consequences to your body.” “Our bodies work perfectly, the signs and symptoms are meant for us to hear and make a commitment to ourselves, to our health.” “You have to give your body time to heal, a shift in your diet won’t work overnight.” “Healing is a lot of work but being sick is tremendously harder.”   Additional Information About Jenn: Jenn studied and graduated with honours in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.  

In women, estrogen fluctuates throughout the month. However, in some cases, estrogen becomes unbalanced and there is too much of it in the body. This is known as estrogen dominance.  My guest today is Lacey Dunn. Lacey is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioral change. Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey's goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. Join us as we discuss what estrogen dominance is and how it can affect the skin. Have you ever dealt with estrogen dominance? Let me know in the comments! In this episode: What is estrogen dominance? The importance of not self-diagnosing Why are daily bowel movements so important? Is it possible that gut dysbiosis is hijacking your estrogen clearance? Best testing for sex hormones Why is cholesterol important? Quotes “Estrogen dominance symptoms would be things like fatigue, breast tenderness, irregular menstrual cycle, heavy, heavy periods with cramps, headaches, mood swings, muscle and joint pains, digestive issues.” [3:29] “If you have all these symptoms, don't let any doctor downplay them. Something's wrong, your body is screaming at you. Be your own advocate. Take control of your life.” [25:10] Links Find Lacey online FREE 3-day meal plan Lacey's No BS Guide to Healing Hashimoto's and Hypothyroidism Healthy Skin Show ep. 072: Sex Hormone-Skin Rash Connection w/ Dr. Carrie Jones Jen's appearance on UpliftFit Nutrition Radio Ep. 102- The Skin and Diet Connection- The Root Cause of Skin Conditions Follow Lacey on Instagram | Instagram

Marc Ryan, L.Ac is a graduate of Cornell University and a licensed acupuncturist and herbalist in the State of California who practices functional medicine. After suffering from his own battle with Hashimoto’s, and discovering an alternative approach to healing it, he devoted his life to helping others find hope, help and healing with this disease. In the last 6 years he's spent thousands of hours researching, working with and talking to over 3,000 Hashimoto's patients. His two books: How to Heal Hashimoto’s, and The Hashimoto's Healing Diet, share this wealth of knowledge from his analysis of the research and from the clinical experience of working with so many people who suffer from this disease. Follow Marc’s story on Instagram: https://www.instagram.com/hashimotoshealer And join the Facebook group: https://www.facebook.com/hashimotoshealing   SHOW LINKS The Hashimoto’s Healing Diet: https://www.amazon.com/Hashimotos-Healing-Diet-Anti-inflammatory-Strategies/dp/1401954529 How To Heal Hashimoto’s: https://www.amazon.com/How-Heal-Hashimotos-Integrative-Remission/dp/1401953603

No. 30 | Supporting Thyroid Health and Healing Hashimoto's with Tracey Grant and Carly Johnson Brawner I am joined by Hashmoto's advocates and experts Tracey Grant and Carly Johnson Brawner, sharing their knowledge and personal experiences surrounding thyroid health and Hashimoto's. Thyroid health can be confusing, overwhelming and downright discouraging at times, but it doesn't need to be. Tracey and Carly share their own experiences with thyroid health, getting their diagnosis, what their symptoms looks like and what they learned along the way, plus incredible practical advice and resources to support you in your journey with thyroid health.   In this Episode We Discuss: What is Hashimoto's, what are the common symptoms and how common is it? How is Hashimoto's different than hypothyroidism? How is Hashimoto's typically treated? When is medical intervention necessary?  How to investigate possible root causes and what are common root causes with Hashimoto's What are functional and holistic approaches to Hashimoto's? Key pieces of advice for those with Hashimoto's Is thyroid medication necessary and forever?  Should people go on it or try to get off of it? Natural ways to improve thyroid health and lifestyle factors to consider. If Hashimoto's or hypothyroidism runs in your family, what should you be doing to prevent it? Is it necessary to be gluten free? Carly and Tracey answer common thyroid health questions  and so much more!   Additional Resources Mentioned in this Episode: The Healing Hashimoto's Course  Red light therapy research   AIP recipe resources:  www.wholedailylife.com frolicandflow.me www.foodbymars.com www.autoimmunewellness.com The Nutrient Dense Kitchen by Mickey Trescott    Follow Tracey Grant: Website: www.wholedailylife.com Instagram: @wholedailylife Email subscribe + free W30 recipes PDF download     Follow Carly Johnson Brawner: Website: frolicandflow.me Instagram: @frolicandflow   FREE OVERCOMING HASHIMOTO'S WEBINAR If you are one of the 20 million people struggling with Hashimoto's or hypothyroidism, check out the free LIVE masterclass that Carly and Tracey are hosting on July 23rd. It's going to be all about the 5 KEY THINGS YOU NEED TO KNOW TO OVERCOME HASHIMOTO'S. They both have Hashimoto's themselves and have helped countless clients stop managing symptoms and truly heal from autoimmunity. You don't want to miss it - check it out here!   THE HEALING HASHIMOTO'S COURSE - REGISTRATION OPENS SOON! If you're ready to take control of your health and feel like yourself again, this could be the answer you've been looking for. This 6-week course covers SO MUCH: What autoimmunity and Hashimoto's are and how they manifest so you understand what is going on in your body. The common triggers for Hashimoto's so you can start to identify and heal your root cause. The important differences in thyroid medications and why different people need different prescriptions so that you'll be able to work with your doctor to find the one that works best for your specific needs. The role of healing diets, crucial thyroid nutrients, and the foods to avoid so that you can embrace food as medicine.    How to live a great life with thyroid autoimmune disease so that you can stop wondering and worrying, and get back to living your best life.     Learn more about the Healing Hashimoto's Course here.  

In today’s episode, Megan chats with Tracey Grant and Carly Johnson Brawner about Hashimotos! Hashimoto's affects millions of people in the US alone and is the most common thyroid disorder in America.     Tracey is the registered dietitian, blogger, and Hashimoto’s advocate behind Whole Daily Life. Having overcome her own autoimmune and digestive concerns, she now specializes in helping others do the same. She recently co-created The Healing Hashimoto’s Course to help educate about healing from autoimmunity through lifestyle modification and using food as medicine. She is passionate about making good nutrition approachable and sustainable as a way for anyone to improve their health in a practical way. Carly Johnson Brawner is a functional nutrition coach, Hashimoto's advocate, and wellness enthusiast living in Austin, TX. Her career came to fruition through her own experiences healing from autoimmunity with real food and a root cause approach. She currently works with clients  helping them optimize their overall health, improve their autoimmunity, and learn the foundations of living in a state of balanced wellness. She co-created the Healing Hashimoto's Course to help other women with Hashimoto's take control of their health.   In this episode we cover: Symptoms of Hashimotos How common is Hashimotos? How Hashimoto's is typically treated Functional and holistic approaches to Hashimotos How to find the right medication for Hashimotos Being empowered while working with your doctor   LINKS The Healing Hashimoto's Course    Connect with Tracey Grant, RDN, CWHC www.wholedailylife.com www.instagram.com/wholedailylife   Connect with Carly Johnson Brawner www.frolicandflow.me www.instagram.com/frolicandflow   Connect with us:  Follow us on IG: @zesty_ginger  Find us on FB: facebook.com/zesty_ginger Visit https://www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.

Friends... I know I say this every episode, but ... THIS ONE WAS MY FAVORITE! I seriously learned sososo much from this hour with Jenn of the Wholistic Health Boss. She dropped so many wisdom nuggets that I know will be helpful to anyone living with chronic issues or autoimmune disease. Jenn is one smart cookie and I soaked up every ounce of wisdom I could - I hope you do, too! In today's episode we chat about ...  Jenn's story - thinking she was living a "healthy life" before she was hit with skin cancer Healing Hashimoto's, dealing with mold exposure and gut issues Her experience as a Functional Diagnostic Nutrition Practitioner and why she got started The absolute MOST important part to healing that she tells all of her clients Why she believes that YOU can heal and live your best life Links and things ... Jenn's website: wholistichealthboss.com/ Jenn's Instagram: www.instagram.com/wholistichealthboss/ Chronically Healing Instagram: www.instagram.com/chronically.healing

In this episode of The Dr. Hedberg Show, I interviewed Andrea Nakayama in a discussion about strategies for healing Hashimoto's disease.  We talked about her "3 Tiers to Epigenetic Mastery" and how they relate to Hashimoto's disease and thyroid health.  Within the 3 tiers we discussed stress, gut health, infections, micronutrient deficiencies, adverse childhood experiences, SIBO, reproductive hormones, goitrogens, iodine, and all the various diets that people are following these days. Andrea is a clinician but also a Hashimoto's patient so it was a real pleasure to get her insight and expertise on healing Hashimoto's disease. Dr. Hedberg: Well, welcome everyone to "The Dr. Hedberg Show." This is Dr. Hedberg and I'm really looking forward to my conversation today with Andrea Nakayama. And she actually had me on her show, "The 15-minute Matrix," talking about infections and Hashimoto's disease. And she's extremely knowledgeable. She knows a lot about thyroid issues and Hashimoto's, which we're gonna get into today. So Andrea, welcome to the show. Andrea: Thank you so much, Dr. Hedberg. I'm so pleased to be here. Dr. Hedberg: So for the people who don't know that much about you, why don't you just give everyone a little bit about your background and what you're working on these days in functional medicine? Andrea: Yeah, thanks for asking. I'm a functional-medicine nutritionist, and I've created a curriculum for practitioners where I train into the theories of a functional-nutrition approach, both the science and the art of working in what I consider to be the gap in functional-medicine or holistic-medicine approaches. So I have a school called Functional Nutrition Lab. We have about 4,000 graduates in over 65 countries at this point. And we also have a virtual clinic where we work with patients directly and serve, again, the underserved population. I think of the people we serve as the big bigs. They have big health issues and they've already made a big effort, sometimes working with the top doctors around the country. So that's the work that I do that I feel really passionate about. And I myself, I'm a patient. I have Hashimoto's. I have had quite a life journey that led me to uncovering my own autoimmune disease. And I manage it so that I can live the best life possible. Dr. Hedberg: Let's jump into the what you call the three tiers of epigenetic mastery. And so, this is a kind of a system or approach to healing and functional medicine. So can you walk everyone through this approach that you've created? Andrea: Yeah, absolutely. I definitely see, like I said, that there is a gap in functional medicine. And I am completely in service to the functional medicine model. I really believe that we have to see the person as a whole. We have to look at the roots. We have to work in therapeutic partnership. And we have to see through systems, a systems-based approach, both biological systems and understanding the web of interconnections, but also a systematic approach that allows us to work with those who are sick and not getting better. So if we honor the truth of bio individuality and see every single individual as unique in their own way, not just a diagnosis like Hashimoto's or like I experienced with my husband having a brain tumor, you know, he was treated like a brain tumor, if we're to see each individual and each patient as unique, we still need a systematic approach. Otherwise, we're constantly in the dark looking for solutions. And that's why I created the three tiers to epigenetic mastery. I saw it as a way to teach into honoring the individuality of each patient. So the three tiers are, tier one, what I call the non-negotiables. Tier two, deficiency to sufficiency. And tier three, dismantling the dysfunction. And what I see in functional medicine is that we often go to the tier three approach. We often want to skip to the sexy infection or the thing that's happening in the body that may...

Let's chat about thyroid health, hashimoto's, and histamine intolerance! Discussed is: -Common causes of thyroid imbalances and types -What labs to get tested & why -Difference between functional and conventional approaches to treatment -Healing Hashimoto's -Histamine Intolerance- what it is, symptoms, and why it matters -Key tips for thyroid health My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: @laceyadunn Email: fitandfaith@gmail.com Dr. Becky's info: Website: http://drbeckycampbell.com Instagram: www.instagram.com/beckycampbell Email: support@drbeckycampbell.com Book: "30 Day Thyroid Reset Plan"

What we're talking about in this episode! Healing Hashimoto’s naturally through food, pharmacology, and nutrition Independent steps you can take to test if you have a nutrient deficiency Understanding why certain foods can upset your body in food pharmacology Which digestive enzymes you should be taking depending on your digestive issues Highlighting the importance of sharing information to help people with autoimmune conditions live better   Episode Summary: A Hashimoto’s Thyroiditis diagnosis can feel like the weight of the world on your shoulders. Both today's guest, Dr. Izabella Wentz, myself, and 35 million other American’s know what it is like to face this condition head-on. Luckily there are people like Dr. Izabella, who has taken her background in pharmacology and dedicated herself to the understanding the powerful role nutrition can play in healing and even reversing your Hashimoto’s symptoms. If you are experiencing symptoms common with Hashimoto’s, or you or someone you love has been diagnosed with this condition, it is not the end. Dr. Izabella shows us how to get rid of foods that are causing inflammation in your body, the importance of understanding the role food pharmacology is playing in your bodily symptoms, and how to use your digestive enzymes to get your nutritional deficiencies and gut imbalances in check. By acknowledging the ways your diet is, and isn’t, working for you, you can remove the things you don’t need and add the things you do in order to stabilize your thyroid and live life worry free. While it may take some trial and error to understand which nutrients are helpful to you, Dr. Izabella is a generous and gracious guide here to help you navigate daily nutritional hurdles and start believing that you deserve to be healthy again. Stop overlooking your thyroid and start implementing Dr. Izabella’s easy to follow solutions to create a lifestyle you love with Hashimoto’s. Have you tried toying with your nutritional intake to relieve your Hashimoto’s Thyroiditis symptoms? Share your story in the comments section on the episode page!   Quotes: “Really that is how I became a Hashimoto’s expert slash human guinea pig, was just by trying to get my own health back.” (12:30) “I kind of just decided to take my health into my own hands, and tried different things and eventually some of them worked. So I am happy to share with everybody what the ones that worked were.” (15:31) “A lot of people are misguided in the nutrition world, where they think they just need to cut out more foods and then they will be perfectly healthy, and that can get into a situation where we actually lose our intuitive ability to pick the foods that are right for us.” (25:04) “I address not just what to eat, but also how to incorporate it into your life so that it actually becomes easier to eat this way than not eat this way.” (37:20) “A big part of my healing was believing that I deserved to be healthy and I deserved to be happy, and really investing in myself. So I hope you believe that you are worth it.” (48:43)   Resources Mentioned: Dr. Izabella’s Favorite 5 Recipes and First Chapter Free Gift The Hashimoto’s Food Pharmacology by Dr. Izabella Wentz The Hashimoto’s Protocol by Dr. Izabella Wentz Hashimoto’s Thyroiditis: The Root Cause by Dr. Izabella Wentz The Hashimoto's Institute Thyroid Pharmacist Website Follow Dr. Izabella Wentz on Facebook | Instagram | Twitter | LinkedIn | YouTube   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Metabolic Reset Diet, the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Dr. Christianson was a member of the premier class of Southwest College of Naturopathic Medicine (SCNM) graduating in 1996. He has been actively practicing in Scottsdale ever since. Dr. Christianson is the founding president of the SCNM alumni organization and continues to be an active board member. He is also the founding president and is currently the acting president of the Endocrine Association of Naturopathic Physicians. As a child raised in rural Minnesota, Dr. Christianson was an avid reader. He loved spending time with his family’s encyclopedias and medical textbooks. His body, however, was a source of struggle. Cerebral palsy left him with seizures, poor coordination, and obesity. A devastating comment made by a classmate in 7th grade gym class spurred him into action. He became determined to reset his health and his life. Over the next few weeks he devoured dozens of books on nutrition, fitness, and health and created his own recovery plan. Dr. Christianson gave up sugar and developed an exercise routine that was easy enough for him to start on. He stuck with it and built on it. With no prior sports experience, he became a varsity football player and his classes’ best endurance runner by 9th grade. This experience taught him that being healthy transformed both how you feel and how others treat you. He also learned that the tickets to health were knowledge and persistence. He frequently appears on national TV shows like Dr. Oz, CNN, The Doctors and The Today Show as well as print media like Women’s World, USA Today, Newsweek, and Shape Magazine. When he’s not maintaining a busy practice, his favorite hobbies include mountain unicycling, technical rock climbing, and watching the stars. Dr. Christianson resides in Scottsdale, Arizona, with his wife Kirin, and their two children.

Healing Hashimoto's and Taking Responsibility for Your Health One of my favorite things about the work I have done all of these years with Tasty Yummies are all the amazing connections I have made, not just in the community we have all created together, but among my peers and other content creators, writers and bloggers. I have met an incredible amount of people who continuously inspire me, who challenge me to not only investigate and examine the work that I am doing, but also in my own life and health.   One of my favorite things about this podcast is the opportunity to bring all of these incredible people to you, too! To share their personal stories and to hopefully inspire you in all the ways they continue to inspire me! Today's guest Carly Johnson Brawner, has become a good friend of mine through the virtual space. I think we first connected on Instagram and we finally had the opportunity to meet in person a couple years back when I was in Austin for a conference   In today's episode, Carly shares her story of discovering she had Hashimoto's, an autoimmune thyroid disease. She shares the symptoms that became most concerning to her, the major things she did to heal her body, how she demanded testing and when she knew it was time to break up with her doctor and look for additional support. We talk through some of the dietary shifts and lifestyle changes that were most impactful to her, plus how she's recently gotten the courage to face her fears as she has incorporated weight lifting into her movement plan and so much more.   I know you will walk away from today's episode with some practical tips and inspiration for becoming your own health advocate, for knowing when to trust your intuition,  to take responsibility for your health and some of the first steps you can take to heal your body.     About Carly  Carly Johnson Brawner is a Functional Nutrition Coach, Hashimoto's advocate, and wellness enthusiast living in sunny Austin, TX. Frolic & Flow came to fruition through Carly's experiences healing from autoimmunity with real food and targeted wellness practices. She currently blogs, speaks, and works with clients to help them optimize their overall health, improve their autoimmunity, and learn the foundations of living in a state of balanced wellness.   Follow Carly Johnson Brawner Website: frolicandflow.me Instagram: @frolicandflow   Mentioned in this Episode: The 5 biggest things Carly that helped her to heal her Hashimoto's Carly's 3-part series on her Hashimoto's Success Story The Wahl's Protocol NEW POST: What are Endocrine Disruptors and How to Avoid Them?    

Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide.

Maria Aparis, inspirational and motivational leader and speaker, suffered the most extreme symptoms of Hashimoto's disease for years that no one could help her with. She saw every kind of practitioner imaginable. Finally, she started listening to her gut and began trusting her innate wisdom. She figured out how to heal herself apart from what everyone else was telling her to do and went natural. She shares that journey with us and what led her to write her new bestselling book, The Essential Gut Awakening. Love the show? Subscribe, rate, review, and share!Here's How »Join the Get Your Head On Straight movement today:WellConnectedChiro.comDr. Liz Hoefer FacebookDr. Liz Hoefer LinkedInWell Connected Chiropractic Facebook

Maria Aparis, inspirational and motivational leader and speaker, suffered the most extreme symptoms of Hashimoto's disease for years that no one could help her with. She saw every kind of practitioner imaginable. Finally, she started listening to her gut and began trusting her innate wisdom. She figured out how to heal herself apart from what […]

Maria Aparis, inspirational and motivational leader and speaker, suffered the most extreme symptoms of Hashimoto’s disease for years that no one could help her with. She saw every kind of practitioner imaginable. Finally, she started listening to her gut and began trusting her innate wisdom. She figured out how to heal herself apart from what everyone else was telling her to do and went natural. She shares that journey with us and what led her to write her new bestselling book, The Essential Gut Awakening. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Get Your Head On Straight movement today: WellConnectedChiro.com Dr. Liz Hoefer Facebook Dr. Liz Hoefer LinkedIn Well Connected Chiropractic

Alan Christianson, NMD is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. He frequently appears on national TV shows like Dr. Oz, The Doctors and The Today Show as well as print media like Women’s World, USA Today, Newsweek, and Shape Magazine. His latest book due to be published on January 29th, 2019 is The Metabolism Reset Diet!

Samantha Gladish, RHN is a Nutritionist and Holistic Life Coach, she dedicates her time to help women achieve more powerful, holistic, purpose driven lives.   When Samantha started to feel different, she paid attention to the signs her body was giving her and started to explore her health more deeply. She was finally diagnosed with an autoimmune disease called Hashimoto. She decided to do something about it, teamed up with Marnie Wasserman and created a four week Foundational Healing and Dealing with Hashimoto Program.   In this episode, Samantha shares how everything started, the symptoms she first felt as well as her life experiences since birth that created the conditions for an autoimmune disease. Sam explains which lab tests to get and how to read the results. Most specially Sam explains how to implement the changes in your life, as well as diet and supplements that will help you gain your health back.   Signs of Hashimoto and predispositions: - Trouble using hands and joints - Autoimmune genetic disposition in the family - Antibiotic use - Birth Control use - Sleep Disturbance - Brain Fog - Headaches.   Getting tested and diagnosed: Ask for a full thyroid panel. 6 tests to have: TSH, Free T4, Free T3, Reverse T3, Anti TPO and Anti TG. (roughly $200 cost).   Once you have being diagnosed: Start eating a clean, organic diet. Avoid gluten and dairy. Basically slow down by creating healthy boundaries. Have healthy sleeping habits.   How should you use your body: Slow down in order to speed up! Start walking and do yoga. Get slowly back into weight training.    Key supplements to support you: Quality fish oil as an anti inflammatory, Magnesium, Probiotics, Selenium, Zinc, Sea Salt.    When we know more and understand, we can start making better decisions for ourselves. Join Sam and Marnie on the 4 week program that will help you make the changes in your life needed to deal with autoimmunity so you can find the balance and health you have being missing.  Wishing you simplicity and ease in all that you do!   Learn more about Jenn’s work: Jenn Pike The Hormone Project  The Simplicity Project Shop for books, DVDs, programs and much more! Get your free Syncing Guide! Simplicity TV on Youtube   Products and  Interesting Sites Here is your link to register for the Healing and Dealing with Hashi's program - https://holisticwellness.samcart.com/referral/4rUv9023/AUz9sCE2RGjTJnr6 ENTER coupon code - simplicity to save 30% off the program    How to connect with Sam Follow Sam on Facebook.   Follow Sam on Instagram or @holisticwellnessfoodie   Sam’s Website    Quotes: “Antibiotics damages the microbiome and kill all the good bacteria.” “Don't ignore the signs and symptoms of your body, you know your body better than anyone.” “Ultimately the best medicine for Hashimoto’s is to really slow down.” “Gluten and dairy are very inflammatory, specially when suffering for Hashimoto’s.” “Our gut is like the second brain in our body.” “Choices are often much more harder than a transaction.” “If you have high functioning adrenals you have a low functioning thyroid.”   Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children. 

BOOK: Thriving in the Workplace with Autoimmune Disease: Know Your Rights, Resolve Conflict, and Reduce Stress   http://amzn.to/2hcIKqP  200 High Vibration Foods Shopping List: http://learntruehealth.com/vibelist Limited Number of FREE BOOKS! http://learntruehealth.com/vibe Free $69 value 3-video course on raising your vibration! http://learntruehealth.com/reboot   Autoimmune Diseases http://learntruehealth.com/autoimmune-diseases/ Autoimmune Diseases: Thriving In The Workplace Autoimmune diseases are hard to detect, and some of them are incurable. Dealing with this health condition is a challenge in itself. Having to worry about how to survive in society such as the workplace is an even more significant obstacle to hurdle. My guest, Holly Bertone is no stranger to this situation. In fact, it empowered her to use her experience to help other people cope with autoimmune diseases. Transitioning Stage Holly Bertone has always been active during her teenage years and in her 20s. However, like many young people, she was a junkaholic who enjoyed sweets too much. Resolving to have a better lifestyle, Holly Bertone transitioned in her 30s and got into fitness. She was active in mountain bike races, swimming and running. Consequently, Holly Bertone’s diet improved. She still enjoyed sweets but consumed it in moderation. Diagnosed With Breast Cancer Thinking that her healthier lifestyle drove her further away from illnesses and diseases, Holly Bertone couldn’t be more wrong. On her 39th birthday, she got a gift she didn’t expect — breast cancer. Before the doctor breaking the news to her, Holly Bertone recalled that she initially felt a lump as she rolled in bed one morning. It took two months of tests before Holly Bertone’s doctor dropped the bomb. Life In Remission It’s hard when you find out you have cancer, but as the saying goes, ‘Life goes on.’ And that’s precisely what Holly Bertone did. Ten days after her cancer treatment ended, she got married. However, the ordeal wasn’t over. Even after cancer treatment, Holly Bertone wasn’t getting better. Some of Holly Bertone’s friends survived breast cancer and were running marathons, while Holly Bertone could barely get out of bed. “I picked an aggressive treatment. But in hindsight, I wish I looked for other treatments first, especially nutrition.” Diagnosed With Hashimoto’s Six years ago, Holly Bertone complained that she was still feeling sick all the time. Doctors initially did not take Holly Bertone seriously because this was a year after her successful cancer treatment ended. Hence, the testing dragged on and on until doctors found out Holly Bertone has Hashimoto’s disease. Hashimoto’s disease is an autoimmune thyroid condition. According to the Mayo Clinic, Hashimoto’s disease primarily affects middle-aged women. However, it can also occur in men and women of any age, and in children as well. Furthermore, it is the most common cause of hypothyroidism in the United States. Coping with Hashimoto’s Autoimmune diseases can’t be cured immediately, and it indeed can’t be cured overnight by taking a lot of drugs. Holly Bertone’s case was no exception. Everyday was a constant struggle. “I was still going to allopathic doctors at that time who told me I have a hypothyroid disease. Hence, I took a lot of medicines,” recalls Holly Bertone. “My health got worse. I had migraines, brain fog, cognition issues, joint pains and chronic fatigues for five years.” The Myers Way Discovering The Autoimmune Solution book by Dr. Amy Myers was Holly Bertone’s saving grace. The book expounds on the causes of autoimmune diseases and how to reverse it naturally through diet and lifestyle changes. A New York Times bestseller, Dr. Myers has helped thousands of people suffering from autoimmune diseases. The book provides a step-by-step process towards helping your body improve in a month. “I followed her ‘Myers Way’ autoimmune protocol. I cut gluten entirely, as well as processed foods and sugar. A week later, I got rid of dairy,” said Holly Bertone. “The more foods I started to eliminate and the cleaner I ate, my health improved.” Natural Living Holly Bertone’s battle with Hashimoto’s wasn’t limited to food. Bent on making her living environment as healthy as possible, she eventually got rid of all cleaning products that had harmful ingredients. Eventually developing her line of natural organic products for the home, Holly Bertone proudly only uses the best natural ingredients for her products. Her line has also expanded to making all-natural beauty products as well. “I first got rid of harmful cleaning products. Then I learned how to make my own non-toxic cleaning products and natural beauty products,” Holly Bertone said. “It was a month before I noticed significant changes.” My Mommy Has Cancer Book If cancer is hard for the person it was diagnosed with, it is hard for family members, too. Children are affected the most. Hence, this book was written to help both the parents and children process their feelings about the dreaded Big C. The book encourages parent and child to open the lines of communication about everything concerning cancer like chemotherapy, hair loss, surgery and much more. Each little topic has a break-out box that parents go over with their child to help them open up about how they feel. “My book is for elementary kids. My stepson helped me write it. He was seven years old when I was diagnosed with cancer,” said Holly Bertone. “He and another son of a survivor helped do the illustrations. It goes through the changes that a child sees when his parent has cancer.” Thriving In The Workplace If things in the homefront are challenging enough, Holly Bertone hurdled another situation at her workplace. Nowadays, it is hard to find companies who genuinely empathize with employees suffering from autoimmune diseases and other illnesses. You see, Holly Bertone worked for a federal government agency. For the past two years, Holly Bertone’s management has been very understanding, knowing she has Hashimoto’s disease and chronic fatigue. However, when the management changed, the new team was not accommodating at all. Consequently, Holly Bertone had to get a lot of paperwork to justify her disability. “Some laws covered my condition, but there was a lot of retributions against me. The new management was not happy that I was asking for minor accommodations regarding my health,” said Holly Bertone. One night, Holly Bertone was so sick, that she barely held it together. Her health was failing, and Holly Bertone’s doctor wanted her to get treatment. “I went to the doctor once, and the manager was not happy that I went to the appointment even if I had 480 hours of approved leaves legally covered. The top management rescinded it,” Holly Bertone recalls. After four to five months of declining health and stress, Holly Bertone made the difficult decision of resigning from her job that paid a hefty salary. However, treating her experience as a blessing in disguise, Holly Bertone decided to write a book to educate individuals with autoimmune diseases on their legal and disability rights in the workplace. “The Job Accommodation Network is a non-profit organization under the Department of Labor,” said Holly Bertone. “They can’t endorse my book, but they helped me gather info for accuracy. Their website also has a lot of good resources for people with disabilities.” Pink Fortitude Website Holly Bertone believes that the essence of everything that she writes about is taking whatever life hands her and making the world a better place because of it. Her yearning to help people is why she also put up her website called Pink Fortitude. Pink Fortitude aims to help people suffering from cancer and autoimmune diseases. The website promotes a healthy and natural lifestyle through food, cleaning products and much more. “I have faced death so many times. I don’t know when my last day is going to be. So I encourage people to strive to live life everyday with fortitude, regardless of what life hands you,” said Holly Bertone. Holly Bertone, CNHP, PMP, is a health entrepreneur, author, and advocate. She is the President and CEO of Pink Fortitude, LLC and runs the healthy living website pinkfortitude.com. Holly Bertone is a breast cancer and Hashimoto’s survivor and turned these two significant health challenges into a passion for helping others. She inspires others with her quick wit, brutal honesty, and simple ways to be healthy in real life. Holly Bertone is a Certified Natural Health Professional, a Certified Essential Oils Coach, and is enrolled in a Naturopathic Doctorate program. She holds a Master’s Degree from Johns Hopkins University, a Bachelor’s Degree from Elizabethtown College, and is a Project Management Professional (PMP). Her accolades include: 2016 Speaker at the Healing Hashimoto’s Summit 2015 Inspire Award from the Tigerlily Foundation 2015 Rookie of the Year Health Activist Finalist for WEGO Health 2014 Woman of the Year from the National Association for Professional Women Accepted into the National Cancer Survivor’s Day Speakers Bureau Ambassador for the Tigerlily Foundation and the National Breast Center Foundation Holly Bertone is passionate about reaching out to cancer and autoimmune survivors, and also volunteers for organizations supporting our military veterans. In her free time, she loves to garden and hit flea markets and yard sales. She is married to a retired Green Beret, is a stepmother, and lives in Alexandria, VA. Get Connected With Holly Bertone: Official Website Facebook Youtube Twitter Instagram  Pinterest Recommended Readings by Holly Bertone Urban Monk by Pedram Shoji   Books by Holly Bertone Thriving In The Workplace   The Links You Are Looking For: 200 High Vibration Foods Shopping List: http://learntruehealth.com/vibelist Limited Number of FREE BOOKS! http://learntruehealth.com/vibe Free $69 value 3-video course on raising your vibration! http://learntruehealth.com/reboot ------------------------------------------------------------------------------- Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! 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Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot's Guide to Thyroid Disease, and Healing Hashimoto's – a Savvy Patient's Guide. He frequently appears on national TV shows like Dr. Oz, The Doctors and The Today Show as well as print media like Women's World, USA Today, Newsweek, and Shape Magazine. Episode Show Notes: Welcome to episode one of the 30/30 Health Podcast! In this episode we talk about: Dr. C's Hero Story The different levels of evidence and how to use them Strategies for people with hormonal problems Dr. C's upcoming projects Where can I get in contact with Dr. Christianson? Do you want to become a patient? Dr. Alan Christianson's Page  

Transforming adversity into triumph with Holly Bertone. Holly Bertone, CNHP, PMP President and CEO of Pink Fortitude, LLC Holly Bertone, CNHP, PMP, is an author, blogger, healthy living advocate, and breast cancer and Hashimoto's survivor. She is the President and CEO of Pink Fortitude, LLC. Holly is a Certified Natural Health Professional and is enrolled in a Naturopathic Doctorate program. She holds a Masters Degree from Johns Hopkins University, a Bachelor's Degree from Elizabethtown College, and is a Project Management Professional (PMP). Her accolades include: 2016 Speaker at the Healing Hashimoto's Summit 2015 Inspire Award from the Tigerlily Foundation 2015 Rookie of the Year Health Activist Finalist for WEGO Health 2014 Woman of the Year from the National Association for Professional Women Accepted into the National Cancer Survivor's Day Speakers Bureau Ambassador for the Tigerlily Foundation and the National Breast Center Foundation Holly is passionate about reaching out to breast cancer survivors, and also volunteers for organizations supporting our military veterans. In her free time, she loves to garden, and hit flea markets and yard sales. Holly is married to a retired Green Beret, is a stepmother, and lives in Alexandria, VA. Contact: holly@pinkfortitude.com Web: https://pinkfortitude.com Facebook: https://www.facebook.com/coconutheadsurvivalguide Twitter: https://twitter.com/PinkFortitude Pinterest: https://www.pinterest.com/pinkfortitude/ Instagram: https://www.instagram.com/pinkfortitude/

In today's episode I'm going to be sitting down with Dr. Alan Christianson, founder of integrativehealth.com and adrenalquiz.com. Dr. Christianson is the "New York times Best selling author: The Complete Idiot's Guide to Thyroid Disease", "Healing Hashimoto's", and "The Adrenal Reset Diet". He is frequently featured as a guest expert on television shows such as "The Doctors" “The Today Show", and media outlets like "The Huffington Post". Dr. Christianson specializes in natural endocrinology and is been at the forefront of helping patients suffering from adrenal and thyroid disfunction for decades. He is also the founding President of the Endocrine Association of Naturophatic Physicians, and you can learn more about Dr. Christianson at adrenalresetdiet.com or doctorchristianson.com. Today's episode we're going to be talking about "how to maximize strength, focus, and mental clarity? by optimizing neuro adrenal and thyroid function. We cover a host of topics including; The key differences between Thyroid disease, Adrenal dysfunction, and how to tell the differences between the two. A secret to the hidden reset button on your adrenals", "Why no carbs is a no, no?” especially for those engaging in demanding workouts. The truth about caffeine and how it affects different types of people, and why you may or may not need to say goodbye to your morning cup of coffee. We go into Alans favourite meditation app, what he eats for breakfast, A home task to distinguish and determine if you may have adrenal issues, the best lab test, and much, much, more. So without further ado, please sit back, relax, and enjoy my conversation with Dr. Alan Christianson. Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Jen Wittman is a Certified Holistic Health Expert & Coach specializing in practical solutions for those suffering from thyroid and autoimmune conditions. She provides one-of-a-kind, long-lasting health overhauls at her sites, Thyroid Loving Care, The Healthy Plate, and Your Best Thyroid Life. She is author of the book: Healing Hashimoto's Naturally and the popular guides: The Super-Mom's Guide to Managing Thyroid Disease and The Partner's Guide to Thyroid & Autoimmune.   Why you should listen –     Jen comes on Bulletproof Radio to discuss the relationship between PTSD and food, how to manage Hashimoto’s Thyroiditis, the misdiagnosis of autoimmune diseases, and the therapeutic use of CBD oil and cannabis. Enjoy the show!

Dr. Lawrence Wilson, an expert in Nutritional Balancing Science, will compare different methods of healing and detox methods. He has been studying detoxification methods and healing methods for over 30 years and shares his wealth of knowledge on his website DrLWilson.com. Transcript Click here to view the full transcript for #11 Best Healing and Detox Methods with Dr. Lawrence. There are so many healing methods to choose from, including traditional western medicine, hormone replacement therapy and thousands of detox methods. We will discuss the pros and cons of some of the more popular detox methods. Find out if what you are doing works, is ineffective, or downright dangerous. You Will Learn... What is Nutritional Balancing Science? Do synthetic chelators such as EDTA, DMPS, DMSA, penicillamine, deferoxamine are effective or dangerous. The problems with random or symptomatic supplementation. IV and IM vitamin therapy. Are megadoses of supplements needed or safe. Thyroid hormone replacement — natural vs. synthetic — and methods that will heal your thyroid, eliminating the need for medication for many. Healing Hashimoto's, aka autoimmune thyroid disease. Adrenal fatigue — how to combat it and avoiding HRT for treatment. Healing with food — the diet used on a Nutritional Balancing program. Nutritional deficiencies with a vegetarian diet — why this is not a healing diet. Why raw foods should generally be avoided. Does fasting really confer the health benefits its proponents claim? The benefits of juicing — but don't over do it. About Dr. Wilson Dr. Lawrence Wilson has a medical degree, but works as a nutrition consultant only. For over 30 years, he has specialized in Nutritional Balancing Science, a method of improving health that he originally learned from its developer Dr. Paul C. Eck, a brilliant biochemist and founder of Analytical Research Laboratories, where hair mineral testing is performed to determine a targeted Nutritional Balancing program. Dr. Wilson worked with Dr. Eck for 14 years learning the art and science of nutritional balancing. Upon his death, Dr. Wilson has continued to further and improve upon nutritional balancing's effectiveness. He is the author of six books and over 800 blog posts on his website DrLWilson.com. Dr. Wilson currently lives in Prescott, Arizona where he spends most of his time teaching physicians and nutrition consultants about Nutritional Balancing Science. Learn more about Dr Wilson here.  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at