Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.

Do you feel you need to make changes in your life, however they just don't happen? Do wish life was different and get frustrated with yourself? Welcome to episode 76 On this podcast, we share some big changes that we have made. Kerry has stopped doing something! Ali has finally gone for it! We also have a big announcement at the end of this podcast. With you in mind Kerry & Ali   JOIN ALI'S MEMBERSHIP TODAY - CLICK THE LINK FOR A FREE TRIAL https://desireforchange.kartra.com/page/bbb   Follow us on Instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you feel you have high hopes each New Year and nothing changes? Do wish life was different, but you don't know where to start? You are not alone! Welcome to episode 75 On this podcast, we share 6 tips on how to make 2025 a great year, plus a bonus tip at the end of the podcast. Kerry has a goal that Ali is shocked at! Ali is bring what worked last year into this year and leaving what doesn't behind! Our tips for this year will make a massive difference to your life. Our next podcast will be on the 6th February 2025. We look forward to speaking to you then! With you in mind Kerry & Ali   JOIN ALI'S MEMBERSHIP TODAY - CLICK THE LINK FOR A FREE TRIAL https://desireforchange.kartra.com/page/bbb   Follow us on Instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you feel you have to be the strong one? Do you find people rely on you and you don't get time for yourself? We get you, as that is how we can feel too. Welcome to episode 74 On this podcast, we share how we feel like we have to be strong in our lives. Kerry is the fixer in her boy's lives! Ali has family members who rely on her and sometimes it feels she doesn't have a choice not to be strong. If you feel you have to be in control and be strong for others, this podcast is for you! Our next podcast will be on the 2nd January 2025. Have a magical Christmas and a Happy New Year. We look forward to speaking to you then! With you in mind Kerry & Ali   JOIN BLISS BEYOND BORDERS TODAY! https://desireforchange.kartra.com/page/bbb   Follow us on Instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you believe as you age your mind declines? Do you feel social media affects the way you think as you age? We might lose our keys or glasses more these days, however we both feel are minds are sharp and we love to grow. Welcome to episode 73 On this podcast, we discuss what we do to keep our minds sharp and grow mentally! Ali believes what we eat is essential for our brain health. Kerry feels her mind is so much sharper when she has exercised. Whether you want your mind to feel a little sharper or want to super boost your mind, this podcast is for you.  Our next podcast will be on 7th November, speak to you then! With you in mind Kerry & Ali   Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw   Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco   Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you feel you are drifting in life? Do you say you are going to do something and days, weeks and months later you don't get around to doing it? You are not alone, so many midlife women have great intentions, however they drift from one day to another without taking action. Welcome to episode 72 On this podcast, we share the main two things we drift in life with. Kerry has an exciting new adventure in her business, and the days are drifting by without putting her plans into action! Ali has been saying for years, yes years that she will make two small changes to her beauty regime and it is not happening Have you told yourself you will do something again and again, and you don't get around to doing it? Find out how be plan to stop drifting and take action. Our next podcast will be on the 3rd October, speak to you then! With you in mind Kerry & Ali   JOIN BLISS BEYOND BORDERS TODAY! https://desireforchange.kartra.com/page/bbb   Follow us on Instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Did you imagine that in midlife you would get more time to yourself? Do you feel you don't get ‘me time' and you feel frustrated or even slightly resentful? Let us share with you how we get time to fill our cup and take time out! Welcome to episode 71 On this podcast, we share how we see 'me time' and how we make it happen. Kerry can get time in her own world when she turns up the music and it really energises her! Ali loves to destress with meditation and take time out with a motivational audio book. What do you do to make time for you? Our next podcast will be on the 5th September, speak to you then! With you in mind Kerry & Ali   Follow us on Instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you ever wish you could have told your yonger self what you know now? What advice would you give your younger self? Are you putting into practice what you have learnt over the years? Well, it is never too late to put them into practice! Welcome to episode 70 On this podcast, we share 5 things we would have loved to have known when we were younger.  Kerry would have loved to have known how beautiful she was inside and out when she was younger, instead of feeling not enough. Ali wished she knew that confidence only comes with taking action and doing something over and over. We really hope you enjoy this episode! Our next podcast will be on the 1st August, speak to you then! With you in mind Kerry & Ali   Follow us on Instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you feel the fear and do it anyway or do you run the other way? Do you put things off in life as you feel fearful of doing them? Maybe it is time to step out of your comfort zone and just do it!  Welcome to episode 69 On this podcast, we share stories of the first time we did something that terrified us, however afterwards we felt unstoppable. Kerry froze when she was told to jump when doing a bungee jump. Ali wanted to run the other way when faced with a firewalk. How did we face the fear and do it? Find out in this episode. Our next podcast will be on the  4th of July, speak to you then! With you in mind Kerry & Ali   Follow us on Instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Have you ever thought about how you feel about getting older?  Are you looking at all the issues with aging or are you looking at the positives? The way we see getting older shapes our life.  Welcome to episode 68 On this podcast, we share our pros and cons of getting older, with a few giggles on the way!  Kerry has one thing that she definitely doesn't like about getting older. Ali is finding the power in 'no' the older she gets! JOIN BLISS BEYOND BORDERS TODAY! www.blissbeyondborders.com Our next podcast will be on 6th June, speak to you then!   With you in mind Kerry & Ali   Follow us on Instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Have you ever thought about the labels you use to describe who you are?  How do you identify yourself? We know it's strange to think about it. You may even think what's the point, it just who I am and I can't change them! Welcome to episode 67 On this podcast, we share the labels we give ourselves now, and how we used to label ourselves. Kerry was shocked at how her labels had changed and found empowering. Ali talks about how powerful labels are, and if we focus on the labels we have now and the labels we want, we have the ability to change them! JOIN BLISS BEYOND BORDERS TODAY! www.blissbeyondborders.com Our next podcast will be on 2nd May, speak to you then! With you in mind Kerry & Ali   Follow us on Instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

We were shocked that 97% of women do not love themselves and 85% do not have self-worth. How do you feel about yourself? Do you love yourself?  Welcome to episode 66 On this podcast, we share how we feel about ourselves. Kerry has learnt to love herself and live with purpose. Ali has struggled in the past with loving herself and self-worth in the past, however, a technique we discuss in this podcast has really made a difference.  JOIN BLISS BEYOND BORDERS TODAY! https://desireforchange.kartra.com/page/bbb Our next podcast will be on 4th April, speak to you then! With you in mind Kerry & Ali   Follow us on Instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Are you someone who lifts weights or runs the other way when it comes to weights? Do you look in the mirror and want to be more toned, but you just don't get around to doing anything about it?  Do you feel physically strong? Welcome to episode 65 On this podcast, we share how we feel about weight training in midlife. Kerry absolutely loves it! Ali can't think of anything more boring when it comes to fitness. Even though we all know it is a good thing to do as we age, it doesn't mean we do it! JOIN BLISS BEYOND BORDERS TODAY! https://desireforchange.kartra.com/page/bbb Our next podcast will be on 7th March, speak to you then! With you in mind Kerry & Ali   Follow us on Instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you find you set the same New Year's resolutions and never seem to keep to them? Do you not set them anymore as you are only setting yourself up to fail? We have a technique that takes the best you into the new year and gives you a platform to follow through with your New Year's resolutions. Welcome to episode 64 On this podcast, we share what we do before setting our New Year's resolutions. Once you try this you will never start your New Year in the same way! Find out what we are taking into 2024 and leaving behind in 2023! If you want to refresh how you do your New Year's resolutions or want this year to be different, this podcast is for you! Our next podcast will be on 1st February, speak to you then! With you in mind Kerry & Ali   Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw   Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco   Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Have you wanted to do something for weeks, months or even years, and just not got around to doing it? Have you promised yourself a new beauty routine, to start getting fit or a new hobby so much you are getting fed up with your own voice?  Welcome to episode 63 On this podcast, we discuss how we really want to make some changes in our lives, however, we just don't seem to get around to them! Ali desperately wants to improve her beauty routine. Kerry finds that even with the biggest intent, running around the block is just not happening! Find out what our 3 main habits are that we just can't live without! Whether you have daily habits that make you feel good or not, this podcast is for you! Our next podcast will be on 7th December, speak to you then! With you in mind Kerry & Ali   Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw   Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco   Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you have habits that enhance your midlife? Would you like to make your midlife more enjoyable? Have you thought about what makes you feel happy and gives you purpose? Welcome to episode 62 On this podcast, we discuss the 3 habits that make us feel good about ourselves and our midlife. Ali definitely loves to learn and grow, and she is always learning. Kerry finds that her beauty regime makes her feel good on the inside as well as the outside! Find out what our 3 main habits are that we just can't live without! Whether you have daily habits that make you feel good or not, this podcast is for you! Our next podcast will be on 7th December, speak to you then! With you in mind Kerry & Ali   Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw   Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco   Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you shy away from confrontation or are you like a bull to a red flag? We all have to deal with confrontation in our lives whether we like it or not. How do you deal with it, or have you not really thought about it before? Welcome to episode 61 On this podcast we discuss how we feel about confrontation. Ali definitely doesn't shy away from confrontation and sees it as just another way of communication. Kerry finds confrontation difficult and would agree just to get out of the situation! Find out our definitions of confrontation and how we cope with it! It doesn't matter if dread it or thrive on it, it happens! Whether if you shy away or blow up when confronted this podcast is for you! Our next podcast will be on 2nd November, speak to you then! With you in mind Kerry & Ali   Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw   Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco   Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you get jealous? Do you want what other people have? We can all feel jealous from time to time, but how do you deal with it?  We both both have moments when the green eyed monster appears in our lives! Welcome to episode 60 On this podcast we discuss feelings of jealousy. Ali likes to use jealousy to motivate herself to achieve what she wants in life. Kerry finds that going on social media creates jealousy in her life.   Whether you have the odd moment of jealousy or you are finding that you are feeling jealous about the people around you, this podcast is for you! Our next podcast will be on 5th October, speak to you then! With you in mind Kerry & Ali   Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw   Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco   Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you believe what you want in life is impossible? Do you feel you have left it too late? Do you feel you are not capable? Well impossible is really "Im possible', you can do anything you put your mind to! We are both so fired up as we've been to Unleash the power within and we did the impossible! Welcome to episode 59 On this podcast we discuss what we got out of Tony Robbins UPW event last month. Kerry always felt that she didn't have enough time, not anymore! Ali found her excuses were getting in the way of being fit and healthy, she has had amazing results in just 10 days! Whether you have a small goal or a massive goal, stop getting in your way and listen to this podcast! Our next podcast will be on 7th September, speak to you then! With you in mind Kerry & Ali   Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw   Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco   Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you feel you have left it too late to learn and grow? Did you hate learning at school so it's put you off for life? Maybe you are like Kerry and Ali, and you are life learners! Welcome to episode 58 On this podcast we discuss how we learn and grow! Kerry is addicted to podcasts, we hope you are too! Ali found school difficult, however she is making up for it now, she loves audio books and since her 30's has a learning addition! Whether you love learning and growing or haven't picked up a book since school, you will love this podcast. Our next podcast will be on 3rd August, speak to you then! With you in mind Kerry & Ali   Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw   Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco   Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

How do you feel when you wake up? Do you jump out of bed feeling great or do you think another day with the same old crap! How would you feel if you could choose how you feel each day?  Welcome to episode 57 On this podcast we discuss what we put into practice every morning to make sure it's going to be a good day, well good to start with!! Kerry always tells herself that it's going to be a great day and has to have her to do list, she loves a good list! The first thing Ali sees is a picture on her bedroom wall that says 'today is going to be a good day!'  It's time to stop automatically going into negative emotions, reaching for you phone or watching the new first thing in the morning. It's time to choose that your day is going to be a good day! Our next podcast will be on 6th July, speak to you then! With you in mind Kerry & Ali   Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw   Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco   Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Have you ever had a role model? Role models can take your life further faster and make it more successful! Welcome to episode 56 On this podcast we discuss the role models we have. Kerry realised that her role models all female and they have dramatically changed her life! Ali's role models are mainly around personal development and are mainly men! However, we both agree we wouldn't be where we are now if it wasn't for our role models! Our next podcast will be on 1st June, speak to you then! With you in mind Kerry & Ali   Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw   Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco   Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

How do you feel about having grey hair? Does it feel you with dread and you grab the hair dye with both hands, or do you think it's not an issue and just part of getting older? Welcome to episode 55 On this podcast we discuss how we feel about having grey hair. Kerry will do whatever she can to keep the grey hairs at bay, as she has said before she is not going to age gracefully! Ali has tried it and didn't like it! It's just not for her at the moment. However, it is a personal choice and some people absolutely rock grey hair!  Our next podcast will be on 4th May, speak to you then! With you in mind Kerry & Ali   Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw   Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco   Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

How do you feel about getting older? Does it feel you with dread or are fine with it as it's part of life? Welcome to episode 54 On this podcast we discuss how we feel about being older and aging. Kerry will do whatever she can to keep looking younger, she is not going to age gracefully! Ali believes mindset is extremely powerful, especially as we age.  Remember you are never going to be as young as you are today, so enjoy it!  Our next podcast will be on 6th April, speak to you then! With you in mind Kerry & Ali   Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw   Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco   Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

How's your year going so far? Do you feel that everyday is the same as the last? Welcome to episode 53 On this podcast we discuss how many women feel stuck in life. Kerry has realised how much she hates route and being stuck in the same old rut. Ali realises that some parts of her life need more variety and some parts of her life she likes being constant.   Find out more by listening to this months podcast. Our next podcast will be on 2nd March, speak to you then! Have a wonderful month. With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Happy New Year. We hope 2023 will be your best year yet! Welcome to episode 52 On this podcast we discuss our main two New Year's resolutions for 2023. Kerry has realised that she is not as fit as she used to be and even though she does weight training, she wants to do cardio training this year too! Ali wants to simplify and be more productive in her business, not more being sidetracked on things that doesn't move the needle from now on. Find out more by listening to this months podcast. Our next podcast will be on 2nd February, speak to you then! Let's all choose the best year yet. With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you feel you haven't achieved much in 2022? Well maybe you need to think again! That's exactly what we've done in this podcast. Welcome to episode 51 On this podcast we discuss our three main achievements in 2022. Even though before recording this podcast we thought we didn't really have any! Kerry has realised that one of here achievements is doing personal training twice a week for all of 2022! Ali is very proud and excited that she has qualified as an Elite Neuroencoding Specialist. Find out more by listening to this months podcast. Our next podcast will be on 5th January, speak to you all next Year! We hope you all have a lovely Christmas. With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

How do you feel you need to escape from reality? Is it the way you deal with the stress and overwhelm in your life, or is it finding time for some needed 'me' time. How do you to escape? Welcome to episode 50 On this podcast we discuss what we do to escape from everyday life! Think about it for a moment, what do you do, or do you even get any time out of your busy life? Kerry has realised she has a good for you escape and a not so good for you! Ali feels so much better when she escapes in nature. Find out more by listening to this months podcast. Our next podcast will be on 1st December, speak to you then! With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

How do you feel about the changing seasons? Do you prefer the spring/summer or autumn/winter? Do you find it hard to cope in the winter? Welcome to episode 49 On this podcast we discuss going into the fall in the UK! Think about it for a moment, how do you feel about the changing seasons! Kerry struggles with the autumn/winter as you will find out. Ali adapts and focuses on the positives of the new season.  Find out more by listening to this months podcast. Our next podcast will be on 3rd November, speak to you then! With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

How do you feel about failing? Do you prefer not to do something at all, rather than fail? Do you feel ashamed when you fail? Welcome to episode 48 On this podcast we discuss failing! Think about it for a moment, if you prefer not to do something at all, rather than fail, haven't you failed by not doing it?! Kerry and Ali both used to play small as we feared failing. Now we see failing as part of growth and moving forwards in life. Ok short-term it may not feel good, however long-term it's life changing! Find out more about how we now see failing. Our next podcast will be on 6th October, speak to you then! With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Does change fear you with fear and dread? Are you snuggling with a change that has happened in your life? Whether you like it or fear it, everything changes! Welcome to episode 47 On this podcast we discuss change, change in life and ourselves. Kerry is dealing with the change from school term to school holidays at the moment, something she is finding hard to adjust to. Ali has had two big changes in her life that have been life changing. We all have to go through change and it is how we can adapt to the change that effects the quality of our lives. Find out how we cope and see change.  Our next podcast will be on 1st September, speak to you then! With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you believe that if you are not in charge it will not get done? Can only 'you' do what needs to be done at the standard required? Do you have a tendency to take over? Welcome to episode 46 On this podcast we discuss where we have the need to control. Kerry has found that she has to control the morning routine. Ali has dishwasher control issues! So many women have the need to control just like us. Find out why and see control from a different angle.  Our next podcast will be on 4th August, speak to you then! With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Can you believe we are in June already? How is your year going? How are you doing with your New Year's resolutions? Welcome to episode 45 On this podcast we discuss how we are getting on with our New Year's resolutions. Kerry has found that once you take your focus off your goals it is easy to forget what you were aiming for. Ali talks about how sometimes you need to adjust your goals as life changes and your goals might not be so relevant. So how are you getting on with your goals, or did you not make any? It's never too late so get started today! Here are the links to the previous podcasts episodes we spoke about: How to set goals for the New Year - https://www.podbean.com/ew/pb-z5cvu-11707b0 Our 30 day challenges - https://www.podbean.com/ew/pb-42kts-121b3e4 Our next podcast will be on 7th July, speak to you then! With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you want to do something different in your life, but never get around to doing it? Well you've got to try this!   Welcome to episode 44 On this podcast we discuss something Kerry and I have been doing for months. Kerry now eats less cheese, can do several full push ups and her jawline is tighter. Ali eats 80% less sugar, can easily do a 2 minute plank and also has a tighter jawline. Intrigued? Then listen to this podcast, you will be surprised at how easy and fun this is!  Our next podcast will be on 2nd June, speak to you then! With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you find that your partner, children or friends sometimes don't understand what you are saying to them? Do you feel they don't really listen to you? Welcome to episode 43 On this podcast we discuss the quote 'all communication is miscommunication.' We talk about how that is true especially at home! Find out why this happens and how you can improve your communication.  Our next podcast will be on 5th May, speak to you then! With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you have balance in your life? Most women we speak to feel they don't! It is either we work too much, or put all of our energy into our family, or just fall into the same old patterns in our lives. This month we are talking how we have found more balance in our lives. Welcome to episode 42 On this podcast we discuss how we have both worked on getting more balance in our lives, and how that has helped us find out what we really want in each day.  It is possible to get balance in your life, however first you need to work out what you really want in your life.  Our next podcast will be on 7th April, speak to you then! With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you lack confidence? Do you see the women around you as more confident than you? This month we are talking confidence. Welcome to episode 41 On this podcast we discuss how to feel more confident. We share how confident we feel and what we do to increase our confidence. Here is the link to your FREE guide 'How to create your best year yet!' - https://justbeyou.lpages.co/confidence-guide You can build your confidence and go for what you want in life!  Our next podcast will be on 3rd March, speak to you then! With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

We're back! We hope you had a wonderful Christmas and we wish you a very happy, healthy and successful 2022. Isn't it strange how so many people just drift through life not knowing what they really want in life? One year just mergers into another, and their life doesn't change! Well it doesn't have to be like that. Whether you are someone who sets goals or not, this podcast is for you!  Welcome to episode 40 On this podcast we discuss how to set your goals and work towards them. We have our own unique way of setting goals that can be done anytime of year, and really work! Go on you can do it too, as there is no better time of year than now.  We both set goals throughout the year, however we love to set our intention for the year at the beginning of each year. Here is the link to your FREE guide 'How to create your best year yet!' - https://justbeyou.lpages.co/best-year-yet-2022 Don't be like so many women who do not realise the power of setting goals and make this year your best year yet!  Our next podcast will be on 3rd February, speak to you then! With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Isn't it strange that when someone we know achieves something we acknowledge their achievement and congratulate them! However, when we are successful, it can just pass us by and we do not even acknowledge our achievement. Welcome to episode 39 On this podcast we discuss how we have missed some of our major achievements this year.  Kerry was shocked on how much she was not aware of her successes in 2021.  Even though Ali has a page in her journal for her achievements, she still missed some of her smaller achievements, which she had forgotten about.  It is amazing that so many women do not realise how successful they have have been. Therefore, finish this year by acknowledging what you have achieved and boost your self-worth and confidence ready to go into 2022. We will be back in January with our next podcast. Wishing you all a very Merry Christmas and very happy and healthy New Year! With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Oh my goodness Christmas is only one month away! Are you starting to get organised? Maybe you are starting to panic? Do you end up doing it all? Welcome to episode 38 On this podcast we discuss how organised we are now it is only a month until Christmas Day.  Kerry has a great app that helps buy presents for the family, it's fun and cuts down a lot of expensive family presents.  Ali has a card secret that is a tradition in her home, and it helps the environment too!   Whether you have to do it all or don't have much to do in the run up to Christmas, it can feel stressful. Now is a great time to start to get organised, then you have the energy and time to really enjoy the run up to Christmas and the big day itself!  With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you love to have a good moan, or do you hate moaning? Do you find it therapeutic or draining? Welcome to episode 37 On this podcast we talk about having a good moan. Kerry hates moaning, well unless she is talking to Ali - haha! Ali believes there are two types of moaning, so which one do you do? We talk about how moaning affects ourselves and the people around us. We all do it, so what type of moaner are you? We hope you enjoy our little moan, sorry I meant chat ;0) With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw  

Have you started to take action to look good at Christmas? Do you feel pressure to look amazing when you go to Christmas events and on Christmas Day? Do you just not bother now? Welcome to episode 36 On this podcast we discuss looking good around Christmas time. Is it harder now you are getting older? Kerry loves glamming up for Christmas. She is helping all her clients get ready for the big day and she cannot wait to do the same. Even though Ali is always the cook on Christmas Day, she feels it's a great excuse to look her best and feel good about herself. Whether you go all out to look fantastic for Christmas, or you just make an effort to look good, it is that time of year to put a little sparkle into your life. Find out how we have started to get ready with only 6 weeks to the big day! With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Are you someone who finds the autumn and winter a struggle, especially if it affects your mental health?  Maybe you are someone who loves this time of year and enjoys what the season brings?  Welcome to episode 35 On this podcast we discuss how the shorter days and coldness of the autumn and winter affect us. Kerry struggles at this time of year, as she cannot be outside so much doing the things she loves. Whereas Ali adapts to the weather and makes the shorter days work for her. Whether you love or hate the colder and darker seasons, they are half of your life in a lot of countries. Find out how we cope and what you can do to feel better during this time. With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw   Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

When this episode goes out we are a few days away from Halloween. Is it the time of year that you love or dread? Do you love having a magical time with your children or do you feel it is now too expensive and full of sugar!  Welcome to episode 34 On this podcast we talk about Halloween. Kerry loves it, well unless she has to dress up - haha! Kerry and her boys love the atmosphere where they live and everyone takes part. Ali feels it is very commercialised now and nobody seems to know what Halloween actually is! However, she feels it's a time to have lots of fun together creating things and having quality family time. So why don't you listen into our 'spooky' chat today! With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

Do you and your partner go on date nights? Is it something you love to do or does it fill you with dread?  Welcome to episode 33 On this podcast we discuss what we think of date nights! Kerry feels she is too busy to go on a date with her husband and anyway, what would she talk about!  Ali believes that date nights are important and even after nearly 35 years of marriage, still goes on a date with her husband.  Find out about how we view date nights and if Kerry changes her mind.  We believe we can all be happier, it just needs focus and a little work.  Take action today and arrange your date night. With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw  

Have you ever thought about having a personal shopping experience? Do you struggle with what clothes suit you now you are getting older? Whether you love or hate clothes shopping, personal shopping is great! Welcome to episode 32 On this podcast we talk about our recent personal shopping experience. Ali has booked a personal shopper a few times in the past and finds it really helps having a professional opinion.  This was Kerry's first time and she found a perfect outfit for her 50th birthday celebrations. Find out more about our experience, and if you are like Kerry and never thought about personal shopping before, you might just want to find your local department store after listening to us this week. We hope our chat today gets you thinking about how you feel about your clothes and clothes shopping, and inspires you to try on something different! With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw  

Have you discovered the power of affirmations and 'I am' statements?   Would you like to find out more ways that you can use affirmations and 'I am' statements in your everyday life? Welcome to episode 31 Our minds are like sponges and what we tell ourselves our minds take on board. This is why affirmations and 'I am' statements are so powerful.  On this podcast Kerry talks about how she reminds herself of her 'I am' statements and how she uses affirmations.  Ali has a morning routine that include affirmations and 'I am' statements that sets her up for the day. Here are the links we mentioned this week: Affirmation videos - https://www.youtube.com/watch?v=kIjcia6sj9Y&list=PLb7UH3N_T29iHjtuA1T77YjWFLM5Fhz4V NET time podcast - https://kerryandali.podbean.com/e/ep-17-do-you-want-more-time-have-you-heard-of-net-time-we-love-it/ Tony Robbin's priming video - https://www.youtube.com/watch?v=EXbUFgqjMdk We hope you enjoy using affirmations and 'I am' statements, and find out for yourself how powerful they really are. With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

Happy 50th Birthday Kerry!! I can't believe on our first ever episode back in March we spoke about Kerry turning 50 this year and it is finally here! Welcome to episode 30 On this podcast we talk about how we celebrated Kerry's 50th birthday. After our episode about adventure (episode 19) we decided to something that was adventurous and pushed us out of our comfort zone. Therefore we did the longest zip wire in England at Bluewater in Kent. It was definitely a thrill. We also had to face our fears and do it anyway, which highlighted how we all deal with fear differently! As mentioned in our podcast, here is a link to our zip wire experience - https://youtu.be/8xcQlv33bDk We hope you love our chat today and you enjoy watching our video! With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw  

What do you do if you wake up in a bad mood? Do you fight it, wallow in it or just let it be? Welcome to episode 29 Kerry woke up the other day in a bad mood due to having an emotive dream. She then found she couldn't shift her low mood all day! On this podcast we discuss how we can choose our mood as we wake up and stay in that good mood all day.  Kerry doesn't normally wake up in such a low mood and found she couldn't shift it.  Ali has lots of techniques to make sure she starts the day feeling good and that no-one can change it. We talk about how you can choose how you want to feel in the morning and the techniques you can use. Finally, we apologise for the odd glitch in this recording, it looks like one of us needs a new headset - haha! With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw   Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Has your child just started school? Is your child just started secondary school? Are you heartbroken now your child has moved out, to go to University or start work?  Welcome to episode 28 On this podcast we discuss how emotive it is as your child or children go to school for the first time or leave home for university or to start work. Kerry found it easy when here children went to school for the first time as she had her business to focus on. However, now her eldest is in his last year of school, how is Kerry feeling now? Ali has help lots of women over the years deal with their emotions as children go through school and leave home. Empty nest syndrome can be heartbreaking, however there are things you can do to fill the massive gap your child or children has left. Find out more in this weeks episode. With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw   Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Does it worry you what other people think about you? Do you act in a certain way that is not totally authentic to you, as you don't want people to either dislike you or think badly of you?  Welcome to episode 27 On this podcast we discuss how we feel about what other people think about us! Kerry still worries what people think of her, however not to the same extent she used to.  Even though Ali was a nervous child with not much self-esteem, she has not really cared about what people think of her for a long-time. Her main focus is on being true to herself and treating people how she would like to be treated herself. When talking to our clients (Kerry in her salon and Ali in her coaching business), we find that women really worry about what other people think of them and it stops them being authentic to themselves. Find out how we deal with being true to ourselves and our tips that will enable you to see what other people think about you in a completely different way! Take action today and make the changes your life deserves. With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw  

Do you ever think about what your future will look like? How often do your dreams come true? Have you ever used a vision board?  Welcome to episode 26 We can not believe we have been doing our podcast for 6 months!  It has been so much fun (and something we had on our vision boards)! Thank you so much for all your support. On this podcast we talk about vision boards. Kerry talks about how her vision board is lists and answers to some interesting questions in her Legend Planner (see below).  Ali has multiple vision boards as she needs visual reminders as her mind isn't visual at all, as discussed in last weeks podcast.  If you want to make your future brighter or even start to think about your future, then start your vision board today. We know it may sound a little strange if you have never thought about or seen a vision board before, but they really do have an amazing power of focusing your mind on the things you really want in your life.  In this weeks podcast we also mention Ali's YouTube video about planning your best year, it doesn't matter what month you are in it is never too late to look at how you want your future to look - https://youtu.be/LCavUYGZZ54 Have fun with your vision boards and looking forward to the future you have in mind for yourself! With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Questions from our legend planner   What brings me joy and good feelings in life? What am I most passionate about?   What would I do if money wasn't an issue?   What is most important in my life? What are my personal core values?   What do I want to give back to this world? How do I want to be remembered when I am gone?   What does a successful life look like to me?   What does a perfect day look like to me?   My top 50 dreams in all areas of my life are (the 8 areas of life - health & fitness, Career & business, finance, friends & family, fun, recreation & hobbies, personal development, romance & relationship, Spiritual):