Yoga Girl Daily

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Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good…

Rachel Brathen


    • Aug 6, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 7m AVG DURATION
    • 1,560 EPISODES

    Ivy Insights

    The Yoga Girl Daily podcast is truly a gift for anyone looking to start their day off on a positive note. With short and impactful messages, this podcast brings a sense of positivity and inspiration to daily life. It is the perfect way to set the tone for the day ahead and provides valuable advice that helps alleviate stress and promotes self-care. Highly recommended for those seeking a dose of wisdom and mindfulness in their daily routine.

    One of the best aspects of The Yoga Girl Daily podcast is its ability to bring happiness and joy with every episode. Unlike other podcasts that focus on productivity or perfection, this podcast offers genuine guidance and support without overwhelming listeners with unrealistic expectations. The episodes are short yet powerful, leaving a lasting impact and helping listeners feel less stressed throughout the day. It serves as a reminder of one's own strength and brings about a sense of gratitude.

    One potential downside of The Yoga Girl Daily podcast is its brevity. While the short episodes make it easy to fit into one's morning routine, some listeners may find themselves craving more content or longer episodes. However, it's important to note that Fridays offer full-length episodes, which can be seen as a treat for those who desire longer sessions.

    In conclusion, The Yoga Girl Daily podcast is an incredible resource for starting each day with intention and mindfulness. Its short yet impactful messages provide guidance, support, and positivity in a way that is relatable and grounding. Whether listened to in the morning or throughout the day, this podcast serves as a reminder of inner strength and helps cultivate gratitude and self-care in everyday life. Highly recommended for anyone seeking a daily dose of inspiration!



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    Latest episodes from Yoga Girl Daily

    A Simple Pleasure You Can Do Right Now

    Play Episode Listen Later Aug 6, 2025 7:24


    Today's episode offers you a moment to tune into the body and ask yourself what you need. There are many things that we can do for pleasure, but a lot of them are complicated or take time and resources we don't currently have. But there are also little pleasures we can reach for right now. Rachel will guide you through this meditation to find comfort, deepen the breath, and discover what you need. It's so simple! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    What Is Your Relationship With Pleasure Like?

    Play Episode Listen Later Aug 5, 2025 6:02


    What has your relationship with pleasure been like historically throughout your life? How did your parents model pleasure for you? Did your family do things just for the sake of enjoyment? Was there any guilt involved? Did you have to work hard first before getting to do something fun? This is our inquiry today on Self-Care Daily. Take it to your journal and go deep. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    What Would Happen If You Allowed Yourself a Week of Pleasure?

    Play Episode Listen Later Aug 4, 2025 5:39


    We talk about the idea of pleasure a lot, but usually we are focused on other things or we limit ourselves. Pleasure may not feel necessary. It may feel selfish. But this week on the show, we are going to go all in. We are going to do the things that make us feel good. We are going to indulge and put the idea of overdoing it aside. And we aren't going to feel guilty about it! Tune in to begin a week of pleasure. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    How to Have Hard Conversations

    Play Episode Listen Later Aug 1, 2025 5:49


    It's time to do the thing thats uncomfortable, to take that step that might be daunting, to have the hard conversation, to set the boundary, to say no, to open your heart and put your feelings out there. But - you are going to do it in writing. This is a great first step to having a hard conversation. Put your feelings on paper, tell the truth, and then Rachel will tell you what to do after. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Where In Your Life Do You Want to Say No?

    Play Episode Listen Later Jul 31, 2025 5:35


    If you aren't sure where you need to clear the air in your life, a great place to look is at your boundaries. Are you doing something you don't want to be doing? What feels like a NO to you, but you aren't saying no? It may be time to figure that out - and go from there. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    A Moment of Silence to Connect with Your Inner Knowing

    Play Episode Listen Later Jul 30, 2025 8:07


    The best way to know if we are being untrue to ourselves in some capacity - is to actually listen to ourselves. Your most authentic self, your inner knowing, your intuition is trying to communicate with you. But there are so many outside voices coming at us that we can often get thrown off track. In today's episode, Rachel will guide you through some real silence so you can hear what your inner voice has been whispering. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Where In Your Life Are You Being Too Quiet?

    Play Episode Listen Later Jul 29, 2025 5:05


    How often do you find yourself biting your tongue? Are you avoiding a certain topic where really you have lots to say? Or do you feel like you lack power to use your voice? In today's episode, you are going to contemplate the area of your life where you are being too quiet. Go deep and it will likely bring you to an important realization. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Where Do You Need to Clear the Air?

    Play Episode Listen Later Jul 28, 2025 6:00


    This week on Self-Care Daily, we have a very specific topic. We are going to clear the air! There is probably a relationship or something unfolding in your life right now where the waters are muddied. Something is unspoken. The energy is off. This week we will work to wipe the slate clean. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Can You Do Something That Scares You?

    Play Episode Listen Later Jul 25, 2025 7:24


    It may sound like a cliché, but doing something that scares you - and stepping outside of your comfort zone a little bit - is the only way you're going to grow, expand, and evolve. And that is exactly what we are going to do for this week's self-care practice. You can go as big or as small as you like, but do something that scares you and see how your world changes. Rachel shares some great ideas to get started. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    How Are You Being Called to be Brave In Your Life?

    Play Episode Listen Later Jul 24, 2025 5:53


    Today's episode brings you right to the heart of this week's inquiries: how are you being called to be brave right now? In what way are you being asked to step up, speak up, and make a difference? There is a reason you are hearing these words right now. Your life needs to change in some way, or there is something you can no longer stand for. It's time to do something about it. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    When Was the Last Time Your Were Really Brave?

    Play Episode Listen Later Jul 23, 2025 7:59


    As they say, bravery is not the absence of fear - it's feeling it and doing it anyways. When was the last time you were really brave? Connect to how it felt. Was it uncomfortable? Scary? Today's episode will help you understand exactly where that bravery came from - and how to source it when you need it. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    What Helps You Feel Strong?

    Play Episode Listen Later Jul 22, 2025 5:55


    It's normal to oscillate between feeling really strong in your life to feeling really weak and not in control. And this can happen in any area of life! But there is definitely something that helps you connect to your inner strength. This week as we connect to our courage, we need that sense of inner strength to lean on - and we need those resources that help anchor is there. What is that for you? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Can You Be More Brave?

    Play Episode Listen Later Jul 21, 2025 4:34


    This week we are entering Leo season - and it is calling us to take up space and be more courageous. What does that look like for you? Is there a cause that is important to you? Can you speak loudly when other people in the world don't have the same ability to? There is no time to play small or think that your voice doesn't matter - the world is waiting. This week will take us to some beautiful places! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Allowing Yourself to Find Joy for True Self-Care

    Play Episode Listen Later Jul 18, 2025 3:54


    Hopefully throughout this week you discovered what activity brings you joy and lifts you up - and serves no other purpose. Because today, we are going to do that thing. Allow yourself to be fully immersed in joy in a way that is not providing anything to anyone else. This time is just for you to fill your cup. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    What Brings You Joy That You Turned Into Work?

    Play Episode Listen Later Jul 17, 2025 6:19


    Today's practice will give you a little bit of a reality check. Is there something that used to bring you joy, but that you attached an expectation to? We are so great at doing this as adults. We take something we love, and we put pressure on it, or we need to have it look a certain way, or we turn it into work. And suddenly, it has lost that innocence and playfulness that was there at the beginning. Rachel shares some great examples from her own life, then it's time for you to check your own patterns as well. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    A Habit That Brings Joy and Gratitude

    Play Episode Listen Later Jul 16, 2025 4:17


    Today's episode is a gratitude practice - and it's for something that brings you immense joy. When you treat yourself, what do you reach for? What do you do for fun? What do you do to lose yourself in? Is it a way you move your body, or a person, or a place? Rachel will share her own example, and then it's your turn to summon up the biggest wave of gratitude. Joy is not something to be taken for granted. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    What Brought You Joy as a Child?

    Play Episode Listen Later Jul 15, 2025 4:50


    For today's practice, you are going to take a walk down memory lane. When you were a child, what did you do for joy? What was something you could immerse yourself in that you got completely lost in? What is something you did for no other reason than it made you happy? By taking a look at our past, we may be able to find something we can reignite in the future. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    What Brings You Joy That Serves No Other Purpose?

    Play Episode Listen Later Jul 14, 2025 6:47


    If you are a woman listening to this, you probably spend a large amount of your day taking care of others. When you get that moment of self-care, is it really truly just for you? This week on Self-Care Daily, we are going to find where our happiness lies when it's a little bit useless. What is something that brings you joy that is just for you? This is where the real ability to restore ourselves comes from. It happens in those little moments where we allow ourselves presence and love because we are worth it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Shining Brighter for Beauty and Self-Care

    Play Episode Listen Later Jul 11, 2025 5:07


    Today's self-care practice will help you take up the space you deserve. It's time to shine brighter than you would any other normal Friday. You are going to dress the way that makes you feel beautiful. This isn't for anything superficial, but so that you can feel the most like you. Because we all know, when you are truly yourself, that's when you can do the best work in the world. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Where Are You Holding Yourself Back?

    Play Episode Listen Later Jul 10, 2025 4:55


    Today's practice will give you permission to shine a little bit brighter. You are going to ask yourself - in what area of your life could you be taking up more space? Where are you shrinking, where are you holding yourself back, and where could you grow a little bit bigger and stand a little bit taller? Today's contemplation is a big question and will probably come with a big answer. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    What Physical Quality Do You Love About Yourself?

    Play Episode Listen Later Jul 9, 2025 6:37


    When a flower has just bloomed is when it's at its most beautiful - and the same goes for you! What do you find most beautiful about yourself right now? In today's episode, we are discussing an external part of beauty, but not society's standards of beauty. Rachel will share some examples of what you may find beautiful, and why. By the end of the episode, you will be able to stand up and shine, just like a flower in bloom. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    What Is Flowing in Your Life Right Now?

    Play Episode Listen Later Jul 8, 2025 5:32


    Summer is meant to feel easy and fun. In honor of that, for today's episode you are going to reflect on that part of your life that is just happening effortlessly right now. What is working well? What can you enjoy without even really thinking about it? And how beautiful is it to have this sense of ease in your life? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    What Is Blooming In Your Life Right Now?

    Play Episode Listen Later Jul 7, 2025 5:34


    It is so easy to get pulled down by the problems in your life. But keeping with the vibe of summer, this week on Self-Care Daily we are going to turn our attention toward the sun. Where in life are you blossoming? Where are you shining? What is working out exactly as it's supposed to? Tune in to stand with your feet planted on the ground, your arms wide open, and your heart beckoning in the possibilities. All is coming. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Sleeping for Self-Care

    Play Episode Listen Later Jul 4, 2025 6:01


    Did you know there are so many benefits to napping? It's obviously better for our energy levels, it helps our immune systems, and it can even have a positive impact on our relationships. For today's self-care practice, you are going to nap! Rachel will share exactly how to do it, and what to do if napping doesn't come easy to you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    When Can You Truly Rest?

    Play Episode Listen Later Jul 3, 2025 6:04


    Do you have a practice or an experience that you come to when you need to truly rest? When was the last time you did it? In today's episode, you are going to consider what you need to do to feel truly rested. As an adult with responsibilities, sometimes rest takes a bit of planning and preparation. So let's get started. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    What Do You Need to Rest Deeper Today?

    Play Episode Listen Later Jul 2, 2025 7:50


    In today's episode, Rachel will guide you through a meditation to allow the body to speak. Find a comfortable place, give your body space to soften, and then read the signs it has been trying to tell you. Notice how you're feeling. What is your body asking for that would help you rest deeper? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    What Is Keeping You From Peace?

    Play Episode Listen Later Jul 1, 2025 7:39


    There is something happening in your life that you can't stop thinking about. It's causing you anxiety and stealing your peace. What is it? And is it manageable? In today's episode, you are going to figure out what is stealing your peace, and unpack from there. If it's manageable, get it done. If it's not - Rachel will share exactly what to do. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Making a Commitment to Rest Deeply

    Play Episode Listen Later Jun 30, 2025 5:02


    We work hard and play hard, but do we rest hard? Rest is so important! Giving yourself the space to restore, to tune into what you need, to soften and let go - that isn't easy! This week on Self-Care Daily, we are making a commitment to rest and recovery. What do you need to do to slow down? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Finding Mindfulness for Self-Care

    Play Episode Listen Later Jun 27, 2025 7:16


    What activities bring you right into the here and now? What can you immerse yourself in for hours and not even notice the time go by? For today's practice, that is what you are going to do. Find something that brings you into the present moment, where your mind is not wandering, where you can return home to yourself - and go do it. Rachel shares some examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    What Journey Allows You To Enjoy the Process?

    Play Episode Listen Later Jun 26, 2025 6:18


    The journey teaches us many lessons, like how to release control, to be more easy-going, and to move forward with grace. In today's episode, you are going to focus on a journey you are on right now where you are actually able to enjoy the process. You aren't dying for it to be over, or wishing it was anything different than what it is. What is that journey for you? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Can You Be In The Present Moment?

    Play Episode Listen Later Jun 25, 2025 9:49


    As we appreciate the journey this week and shift our focus away from the end destination, today's practice offers a meditation to bring you straight into the present moment. You will settle down, find what you need, and give yourself space to just enjoy the here and now. This is the practice - just you, in your body, present right now. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    What Are You Trying to Control?

    Play Episode Listen Later Jun 24, 2025 6:57


    Do you consider yourself a controlling person? Even if you aren't, there are probably areas of your life that you expect to go a certain way, and you get upset when they don't. In today's episode, we are going to contemplate what we are trying to control to the point that we are losing the moment on the way there. An area where you've lost sight of the journey and the learnings it brings. Life is asking you to let go and embrace the beauty of the unknown. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Can You Allow and Enjoy the Process?

    Play Episode Listen Later Jun 23, 2025 6:51


    Throughout so much of life, we are focused on the destination. We want to get where we are going as quickly as possible. But when we rush through things, we miss out on a lot of life! This week on Self-Care Daily, we are going to focus on being mindful through our projects, to slow down and actually smell the roses. We are going to enjoy life! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    A Celebration for Self-Care

    Play Episode Listen Later Jun 20, 2025 5:19


    We have had plenty of moments to honor how far we've come this week. Today, for our self-care practice, we are going to throw ourselves a celebration. You will take an intentional moment, just for you, to celebrate everything that you have accomplished. Don't forget that this is what it's all about. Rachel will share exactly how to do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    What Are You Proud of Right Now?

    Play Episode Listen Later Jun 19, 2025 5:42


    In this moment in time, what is something that you are really proud of yourself for accomplishing? What is something you can honestly say - you are so proud of yourself for making it through? In today's episode, you are going to contemplate this and bask in that sense of pride. It took so much to make it where you are today, and you made it happen. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    What Is the Hardest Thing You've Done Lately?

    Play Episode Listen Later Jun 18, 2025 6:05


    We are going to dive into some gratitude today. You have accomplished a lot of things - and some of them were really hard. What is the hardest thing you have done lately? What boulder did you fight to push up a hill, and then you made it? You will contemplate that in today's episode and give yourself a pat on the back. You made it through. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    What Has Come Full Circle in Your Life Lately?

    Play Episode Listen Later Jun 17, 2025 7:28


    It's human nature to jump from one task to another. Rarely do we take the time to bask in our accomplishments. But in today's episode, that is exactly what we are going to do. You will reflect on areas where your life has come full circle, and then take the time to just enjoy them. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    How Far Have You Come?

    Play Episode Listen Later Jun 16, 2025 4:41


    No matter what your life looks like right now, there is something that you have been working so, so hard at lately. Maybe your job is going amazing, maybe your family life feels effortless, or maybe you've just been doing a good job at putting one foot in front of the other through the challenges that have come your way. This week on Self-Care Daily, you are going to celebrate how far you've come. You're doing a good job. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Connecting to Your Intuition for Self-Care

    Play Episode Listen Later Jun 13, 2025 6:00


    It's time for some self-care. In today's episode, you will have some space to quiet your mind, sit in stillness, and connect to your intuition. What do you need today for your wellbeing? What would make an impact? It's time to figure it out - and go do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    What Is Your Non-Negotiable Self-Care Practice?

    Play Episode Listen Later Jun 12, 2025 5:02


    In this season of your life, in this moment in time, what are some self-care practices that have become non-negotiable in your daily routine? In today's episode, you will write them down, contemplate them, appreciate them, and maybe do a little bit more of them. Rachel shares hers as well. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    What Area of Your Health is Working Well?

    Play Episode Listen Later Jun 11, 2025 5:05


    After contemplating the area of our health that we are struggling with yesterday, today we are going to turn to some gratitude. In what area of your health are you thriving in? What is working well for you? What are you doing a great job at? It's important to remember how well we are doing when we are looking to make a change. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    What Health Problem Is Challenging You Right Now?

    Play Episode Listen Later Jun 10, 2025 6:18


    It is a very human thing to struggle with certain areas of our health. Maybe you haven't been getting enough sleep lately, or maybe your diet could use some work. Whatever it may be - life is full of ebbs and flows and peaks and valleys! In today's episode, you will contemplate what is challenging you right now and find one simple thing that will help bring you out of the valley. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    How to Build a Strong Foundation of Health

    Play Episode Listen Later Jun 9, 2025 4:57


    This week on Self-Care Daily, we are going back to the basics. There are so many healing modalities out there that sometimes we forget what we need at the centre of it all - is some good rest, good food, and to move our bodies. These are the foundational things we should do every day to truly live our best, healthy lives. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    What Is Your Summer Intention?

    Play Episode Listen Later Jun 6, 2025 5:50


    Don't blink or summer will be over! The seasons really go by so fast. In today's episode, you are going to firmly set your intention for summer. Rachel will share exactly how to do that. Then, whenever you come to a fork in the road, you can return to your intention and allow it to be the guiding light through the season. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    What Do You Really Want for This Summer?

    Play Episode Listen Later Jun 5, 2025 5:47


    Are you planning your summer from the wrong place? In today's episode, you are going to look into your heart and ask yourself a simple question: what is the most essential experience you want to have this summer? Are you looking to embody a certain feeling, such as rest and relaxation? Is there a small daily activity that would bring you into the present moment? Or are you planning a big trip? Tune in to find the essence you want your summer to hold. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    What Is Your Most Cherished Summer Memory?

    Play Episode Listen Later Jun 4, 2025 6:21


    As adults, summer usually means something different than when we were kids. We try to maximize productivity and squeeze in the most we can, all while juggling our grown up responsibilities. In today's episode, you are going to bring back those cherished summer memories from when you were a kid. What did you love about summer then? And how can you bring that feeling into this summer? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    How Is Life Feeling Right Now?

    Play Episode Listen Later Jun 3, 2025 8:14


    What is your energy like in your life right now? Are you stressed? Is life moving too fast? Are there major things shifting? Or are you overall content and rested? In today's episode, you will define exactly where you are in your life situation right now. It's only from this place of real knowing that we can set honest intentions. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    What Do You Want to Create This Summer?

    Play Episode Listen Later Jun 2, 2025 5:03


    Welcome to June! It feels like we blinked and spring is almost over. Summer is on its way! This week on Self-Care Daily, we are going to set a solid intention for the season ahead. What do you want to create this summer? How do you want to take care of yourself? What feeling do you want to embody? The summer goes by quick so it's best to start now. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    A Grounding Practice to Connect to the Earth

    Play Episode Listen Later May 30, 2025 5:36


    Today's self-care practice might just be the single most soothing thing you do all week. If you are feeling stressed or overwhelmed, grab a blanket and go lay down outside. Rachel shares how and why she does this practice - and what physical contact with the earth can bring you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    How Are You Intuitively Moving Your Body?

    Play Episode Listen Later May 29, 2025 6:38


    In today's episode we are going to talk about movement. After all, movement is so beneficial to our overall health - as long as we are doing it in a way that works for us. Are you moving your body in a loving way or are you powering through when your body isn't asking for it? Are you just continuing something because it's a habit but it's not actually helping you? Today's episode will help you answer these questions and more. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    How Have You Healed?

    Play Episode Listen Later May 28, 2025 5:36


    Our bodies are truly miraculous. If we ever get injured, or have pain, or become sick - with the right time and circumstances, we can heal. In today's episode, you are going to focus on an area of your health that was a struggle for you, but is now healed. It is so important to honor where you've been and where you are now. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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