Yoga Girl Daily

We've spent the week purging and decluttering. Today we are getting into the final steps of spring cleaning - the actual deep cleaning! Rachel shares the steps she does to air her house out. By the end, your home will have a new freshness to it. It's one of the best feelings. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We are spring cleaning this week on the show and today it is time to tackle the most daunting area of your house. What is that for you? What is the most challenging area? The place that feels almost impossible to clean? The area that you have been avoiding? It's time to get to it and clean it out. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's practice is not only a physical cleanse, but an energetic one as well. We are going to purge! It's time to let things go and move on. Rachel shares some tips on how to do it. You will feel so much lighter by the end. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Every practice this week on the show comes with action. We are actively cleaning our houses so that by the end, we feel at ease in our own lives. Today we are starting with something manageable, but still daunting: the junk drawer. Rachel shares her tips to tackle it. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Spring is all about renewal. As nature shows us, nothing new can grow if we don't clean out the old. This week on Self-Care Daily, we are going to spring clean our home. This is something we do every year on the show, and one of Rachel's favorite practices. It's not a chore - it's a gift you give yourself. You'll breathe easier by the end of it. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We've been planning all week - now it's time to take action. In today's episode, you are going to do the thing. Take a big step. Dare to take a risk. Commit to a new project. You may just realize afterward that you're already doing it, and you can do hard things. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Since you are starting a new project this week, there are going to be different things you need depending on what it is. Do you need some undisturbed time alone? Do you need some help? Or some particular items from the store? Figure out everything you need today and you may be surprised that you can make it happen. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What is holding you back from your goals? What barrier stands in your way? In today's episode, you will take some time on your own to meditate on the greatest obstacle you face when initiating a new project. Feel the energy of it - it's shifting. It's not set in stone anymore, and maybe you can move it out of the way. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today is the day to discover what you want to bring into your life. Do you have a big project you've been itching to start? Is there a change in behavior or routine you are trying to implement? Today's practice will help you lay it all out and come to a conclusion. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We are deep into Aries season now, and you may be feeling like you want to start something new. This week on Self-Care Daily, we are going to begin a new project. What is something you want to take out of the dream stage and turn into reality? Rachel will give you some prep to make it happen. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's episode will help you bring your intentions for spring to life. Rachel will guide you through a beautiful ritual. It involves writing your intention down on paper, taking a walk outside, meditating, and then offering your intention to the earth. Speak it out loud, let the wind carry it off, and wait for the universe to do its thing. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's episode brings you a journaling practice that will help you align your intentions with your longings for spring. What was the intention you set for 2026? And what are you yearning for in your life right now? How do these two things align? Rachel shares an example from her own life, then it's your turn to do the inner work. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Your heart always knows best. In today's episode, Rachel will guide you through a meditation to find your heart's longing for the spring season. When all else falls away, what do you truly want? When you listen to the voice within, what is it telling you? Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As we invite in spring, this is the perfect moment to look at the intentions you set for 2026 back in January. A lot of time has passed since then. Do you feel different now? In today's episode, you will assess your intentions. Ask yourself what needs to change. What is still really important to you? And then either reactivate your commitment or move on. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's the first week of spring! With the new energy in the air, this is the perfect time to reflect, find purpose, and seriously consider what we want to manifest in our lives. This week on Self-Care Daily, we will reflect on our intentions we set in January and see if anything needs to change - and we will also set our intentions for the spring season. What do you want to invite into your life? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Happy Spring Equinox! We have finally made it to this moment, and it all culminates in ceremony. In today's episode, Rachel offers you a small practice you can do outside in nature to have an intentional moment and find reverence and gratitude for the new season. You will receive tips on beautiful things to help you settle in, from meditating, to creating an altar, lighting a fire, or journaling. If you are looking for a bigger Spring Equinox Ceremony, there is one available today on From the Heart with Rachel Brathen. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What is the area of your life that feels the most unbalanced? What feels completely out of control? In today's episode, Rachel will offer you two journaling prompts that will help you make sense of the senseless and bring control to the chaos. It comes down to two simple questions: what needs to come and what needs to go? Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Is your breath balanced? You may think so, but often the inhale can be longer than the exhale, or vice versa. If you are giving too much of yourself, your body may be taking long inhales to make up for it. In today's episode, Rachel will guide you through a breathing exercise to find balance. As your inhales and exhales match up, you may be surprised how grounded you feel afterward. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We will always fluctuate when it comes to feeling balanced in our lives. Life is full of ebbs and flows! In today's episode, Rachel will guide you through an open journaling practice. You will consider where balance may be lacking in your life, and how that could be affecting how you are able to take care of yourself. Everything usually starts there. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We have officially arrived at the week of Spring Equinox. This week, the day will once again become as long as the night. Light and dark will balance again. In reflection of this, we are going to consider the balance in our own lives. How does your life feel overall right now? Are there certain areas where you are giving more than you are receiving? How can you bring more equilibrium to your state of being? Tune in to figure it out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Winter always has lessons that it brings with it. Did you learn something important this past season? Did you learn something about yourself, about life, or about the world? In today's episode, you will settle on one big lesson that really resonates with you from the winter. Acknowledge it, reflect on it, and really anchor into your learning. Then come next year, you won't have to do it all over again. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Winter can be challenging in so many ways. It's cold and dark - and our inner worlds are taking center stage. Is there something in particular that you struggled with this past winter season? Was it something recurring? Or was it brand new? In today's episode, you are going to reflect on your struggles, but also figure out what may be still lingering. Then you'll contemplate how you can find closure as we move into spring. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today's gratitude practice, we are going to focus on the highs of the past winter season. What were the moments that really stand out to you as special? Did something feel really expansive or nurturing or beautiful? Rachel shares her own special moments, and then it's your turn. Sometimes looking back, you realize that the small moments really were the big moments. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Bring yourself back to the beginning of winter. Who were you then? What was going on? And has something shifted for you since then? What did the winter season actually bring you? Today's episode is a free-writing journaling exercise where Rachel will guide you to discover how different things can be after one short season. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We are about a week away from Spring Equinox. Officially on paper, this is the last week of winter. Often when spring comes, it brings with it excitement and busyness - and we usually throw ourselves into it all. We don't always take the time we need to reflect on the lessons winter brought us. This week on Self-Care Daily, we are going to process the past season. Tune in today to discover the general feeling this winter season impressed upon you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's self-care practice is to look at your day, figure out where you are moving too fast, and consciously slow those moments down. There are so many things that you normally rush through and wish away. But those moments are part of your life! Instead, can you bring more mindfulness to them? Can you notice the little aspects that make them special? Can you really appreciate them? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What area of your life feels like it's moving too fast? What area is overwhelming and stressful? And the important question of today: how would your life change if you could slow down? In today's episode, you will do a contemplative practice where you envision the change. Notice how it impacts your life. And ask yourself, is it worth it? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Spring is on its way, but we are still in winter and learning the lesson winter is trying to teach us: we need to slow down. Today's practice offers you a breathing exercise with a two step inhale and exhale. It will bring you away from the mind and into the inner world, where everything is slow and meaningful. Rachel will guide you through the whole thing. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Often the frantic feeling of not having enough time comes from within. If you can slow down your racing thoughts and judgements, that may ripple out to help you find a slower pace in your day. In today's episode, Rachel will guide you through a journaling practice that will help you discover a limiting belief you have about time, yourself, and your worth. You don't have to do it all. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We are already in the third month of 2026 somehow. Time may feel like it's moving fast, so this week on Self-Care Daily we are finding ways to slow down. It's been a tumultuous year already, so let's get more introspective and intentional so we feel really rested by the end of the week. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week we reflected on a form of art we did when we were a child that brought us right into the moment. In today's episode, you are going to settle into a self-care practice with this childhood memory and art supplies as your guides. Awaken your inner child and have some fun. That's what life is all about! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We all have heard the voice of our intuition. But in today's world, trusting that voice is a little more difficult. Today's episode will bring you two questions for your journal that will help you connect with your intuition. How does this voice show up in your body? And what is something that you intuitively know to be true? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's meditation brings you the space to slow down and look for the softness that is already present within you. Your heart holds a gentleness. It holds open space. It holds opportunity. Sometimes you just have to take the time to remember that. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today's episode we are going to take a trip down memory lane to find something from your childhood that still rings true today. Can you remember a time when you created art and lost yourself in it? When time had no meaning and you just created out of pure enjoyment? It is so easy to connect to our creativity as children, and if we can remember that feeling, we may be able to reconnect with a part of ourselves we tucked away long ago. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We have officially entered Pisces season, which is the final sign of the zodiac. This time of the year is all about creativity, universal love, and intuition. And with that, this week on the show we are going to do some creative practices that bring us into a flow state and make us feel closer to home. It's time to drop everything unimportant and be in the moment. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What softens you? In today's self-care practice, you are going to do something that helps you let go, that softens your harsh edges, and that eases you whenever you feel your walls coming up. Rachel shares two beautiful ideas, then it's time to begin. Tune in. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's episode brings you a deep contemplation for your journal. Is there a part of your life where you are being too controlling? Where you are being too rigid? Where you keep acting like this again and again no matter how much you want to let go? This episode will help you discover why this is happening and where that controlling side of you comes from. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Where are you feeling stuck? What part of your body feels rigid? In today's episode, you are going to check in as Rachel guides you through a mediation. Let your awareness wash over your body like a wave, then breathe some space into any tight areas. Our bodies will always carry a lot, and they will always shift and change - but we have the ability to create space. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's journaling practice is a bit of an abstract one. Rachel will pose two questions to you. Where have you been too controlling lately? And oppositely, where are you noticing yourself trusting a little bit more? This practice is all about softening - where we are struggling and where we are blooming. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Maybe where you live it feels like winter is finally thawing a little bit. This week on the show, we are going to use this inspiration from nature and ask ourselves - what feels like it's thawing in your life too? What part of you feels like it's more vulnerable and trusting? What is shifting inside your heart? Rachel will share some beautiful examples. What feels relevant to you? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For today's self-care practice, we are keeping it simple. Tomorrow is Valentine's Day, and it's time to do something that makes you feel loved. Rachel shares some beautiful examples, and you can choose what intuitively feels right for you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We all have certain parts of life that make love really easy to connect with. But in other experiences, it can be really difficult to find love when we know it should be there. In today's episode, you are going to reflect on what is easy - and where love is hard to find. Rachel shares a really true example that may help you realize just what is missing. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There are many loves that we come to expect in our lives. We often rely on love from our family and our friends. But is there a love in your life right now that feels unexpected? Have you found a love for nature, for God, for your own inner child? In today's episode, you are going to sit in meditation to feel this feeling of love inside your body. It's even more important when it comes unexpectedly. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Love is present in so many different ways in your life. There are people you love, animals you love, places you love, and so much more. In today's episode, you are going to identify and honor the ways that love is present in your life right now. Take it to your journal and it will become a writing meditation that will help you explore this love deeper. By the end you will really understand the big feelings that come with it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Valentine's Day is on the way, but something about this holiday often feels too materialistic and fake. Instead, this week on Self-Care Daily, we are going to have a week dedicated to real, true love. How is love showing up in your life right now? Whether it's romantic love, self-love, love for your family, friends, nature, or just for being alive, you will celebrate all the ways it's present in your life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What does it mean to be beautiful? Maybe the real answer is feeling like who you actually are. It means being your authentic self. In today's episode, you are going to do a self-care practice that will make you feel exactly like that. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Does the world have you convinced that a beauty standard is real? Have you spent your life believing it about yourself? In today's episode, we are going to break down a lifetime of conditioning when it comes to your appearance. Rachel will share an example from her own life, then it's your turn to open your journal and find your own. Get very honest, even if it's uncomfortable. Working toward self-acceptance is worth it. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you are in a negative mindset, today's episode will help you shift your energy from rejection to appreciation for your body. Rachel will guide you through a meditation to bring presence to a physical ‘flaw' you have and ask yourself - what does this body part do for me? The gratitude you will find will be felt by your whole being. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week as we continue our activism against the beauty standards placed on women by society, we have a specific task. We are going to focus on the ‘flaw' that society is telling you needs to be fixed right now. What are you specifically feeling self conscious about? And can you recognize it as a distraction? Can you realize you are not a problem that needs to be fixed and that you are a whole human being? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Everybody's view of beauty is different, but there are parts of the beauty industry and society's forced ideas that are causing you harm. This week on Self-Care Daily, we are going to explore this in a deep way. In what ways do you feel like you're not enough? And how can we dismantle our conditionings and break free? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How do you take care of yourself spiritually and emotionally? What connects you to your soul, to something bigger than yourself, to your sense of purpose in life? In today's episode, you are going to immerse yourself in a practice that brings out your spiritual side. This is the most important work we can do. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices