Yoga Girl Daily

Moving our bodies every day is so important. But sometimes, in the summertime, we take for granted just how easy it is to throw on our shoes and be active outdoors. Winter forces us to be inside more than we'd probably like. For today's practice, we are going to take some time for a physical practice that we can do outside. Enjoy it, appreciate it, and tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Can you be present with where you are right now in life, instead of thinking ahead or focusing on what is coming? In today's episode, you will tune into what you are grateful for in your life right now. Focus on the present moment and honor what life has brought you. Summer is still here, after all. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When in the depths of winter, what do you long for the most about summer? What do you appreciate the most? What makes you come alive? What represents the essence of summer to you? In today's episode, you are going to figure out what that is and then go do more of it while you can. Rachel shares some examples from her own life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It may feel like summer is over. You might be back to work, your kids might be back to school, and there may be a whisper of fall in the air. This week on Self-Care Daily is to remind you that summer is not quite over yet! Let's dedicate this time to squeezing out the last drops of the season and enjoy the things we love. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sometimes we perform acts of service from an abstract or logical place in our minds. Sometimes we do it out of guilt. But in today's episode, we are going to shift our energy toward the heart. What is something loving you can do for someone else today? Allow your heart to guide you and tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A beautiful way to be of service and create active community is to actually get out there and help others. Can you be of service today in a hands on way? In today's episode, Rachel shares some great practical ways to help those around you and make a small dent in someone's life in a positive way. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you are ever feeling isolated and alone, service can help remind you that you are part of the whole. Being of service to others reminds us that our humanity is our greatest strength, and our ability to connect with others has always been nature's true intention. In this episode, you will take a moment of gratitude for your life. You are the missing puzzle piece that we have been looking for. Tune in to begin. If you would like to be of service today, please look here. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

According to you, what is the biggest problem our world is facing right now? This answer may be different for everyone, depending on our personal lives, where our minds and hearts are at the moment, and the news we take in. But whatever comes up for you is the most important issue. What can you not stop thinking about? In today's episode, you will figure that out and then actually do something about it. Tune in to begin.  If you aren't sure where to start, you can start here. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

At least a couple times a year, it is so important to be of service. And this week is a perfect week to do it. We have so many blessings in our lives, so let's spread that joy. How can you be of service this week? It is so easy to make an impact. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's time to get out there and try something new! Can today be the day you take the first step to learning a new skill? Sign up for that online course, buy that book, spend some time researching, or ask a friend. Isn't it so great that we can continue to learn throughout our lives and there are so many things to explore? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We've been thinking about what new skill we want to learn all week. But here is a deeper question for you: why do you want to learn this new thing? Why are you drawn to it? What is the deeper meaning behind it? This episode will help you get to the bottom of those motivations. It may inspire you to get started right away! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's practice will give you gratitude for your ability to keep learning - and it will inspire you to pick up a new skill right now. What is something you have been wanting to learn lately? Can you honor the fact that you are a person who wants to continuously grow and learn? And can you envision what knowing this thing would feel like and how it will change your life? There is so much out there waiting for you. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today's episode, we are going to bring our attention and presence to our curiosity. Curiosity is something that comes naturally to children. They want to know how things work and why things are the way they are. They naturally seek out new things and new information. Let's tap into that energy and find something you have been really curious about lately. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As adults, we often don't let ourselves be beginners. We stick with what we know, we start to believe certain things aren't for us, and we prefer to stay in control. But there is something so special about trying new things. You become more open and curious! This week on Self-Care Daily, we are going to find something new we are interested in and go with it. Remember, you can always begin again. Tune in. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Can you immerse yourself in something extraordinarily pleasurable today? Sure, there are a lot of little pleasures we can do in our day to day lives, but today is about taking it a bit further. Do something that your regular self would think is a bit too much. These big moments are important every now and then! Rachel will share some ideas. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Do you think life should be centered around joy and having fun? Or do you think pleasure is only allowed sometimes after you've worked really hard? We all view pleasure from a different lens. You may not realize it, but you have rules that you place on yourself that decide when and how you get to experience nice things. In today's episode, you are going to unpack the limiting beliefs you hold inside and what you really deserve. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's episode offers you a moment to tune into the body and ask yourself what you need. There are many things that we can do for pleasure, but a lot of them are complicated or take time and resources we don't currently have. But there are also little pleasures we can reach for right now. Rachel will guide you through this meditation to find comfort, deepen the breath, and discover what you need. It's so simple! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What has your relationship with pleasure been like historically throughout your life? How did your parents model pleasure for you? Did your family do things just for the sake of enjoyment? Was there any guilt involved? Did you have to work hard first before getting to do something fun? This is our inquiry today on Self-Care Daily. Take it to your journal and go deep. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We talk about the idea of pleasure a lot, but usually we are focused on other things or we limit ourselves. Pleasure may not feel necessary. It may feel selfish. But this week on the show, we are going to go all in. We are going to do the things that make us feel good. We are going to indulge and put the idea of overdoing it aside. And we aren't going to feel guilty about it! Tune in to begin a week of pleasure. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's time to do the thing thats uncomfortable, to take that step that might be daunting, to have the hard conversation, to set the boundary, to say no, to open your heart and put your feelings out there. But - you are going to do it in writing. This is a great first step to having a hard conversation. Put your feelings on paper, tell the truth, and then Rachel will tell you what to do after. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you aren't sure where you need to clear the air in your life, a great place to look is at your boundaries. Are you doing something you don't want to be doing? What feels like a NO to you, but you aren't saying no? It may be time to figure that out - and go from there. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The best way to know if we are being untrue to ourselves in some capacity - is to actually listen to ourselves. Your most authentic self, your inner knowing, your intuition is trying to communicate with you. But there are so many outside voices coming at us that we can often get thrown off track. In today's episode, Rachel will guide you through some real silence so you can hear what your inner voice has been whispering. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How often do you find yourself biting your tongue? Are you avoiding a certain topic where really you have lots to say? Or do you feel like you lack power to use your voice? In today's episode, you are going to contemplate the area of your life where you are being too quiet. Go deep and it will likely bring you to an important realization. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week on Self-Care Daily, we have a very specific topic. We are going to clear the air! There is probably a relationship or something unfolding in your life right now where the waters are muddied. Something is unspoken. The energy is off. This week we will work to wipe the slate clean. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It may sound like a cliché, but doing something that scares you - and stepping outside of your comfort zone a little bit - is the only way you're going to grow, expand, and evolve. And that is exactly what we are going to do for this week's self-care practice. You can go as big or as small as you like, but do something that scares you and see how your world changes. Rachel shares some great ideas to get started. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's episode brings you right to the heart of this week's inquiries: how are you being called to be brave right now? In what way are you being asked to step up, speak up, and make a difference? There is a reason you are hearing these words right now. Your life needs to change in some way, or there is something you can no longer stand for. It's time to do something about it. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As they say, bravery is not the absence of fear - it's feeling it and doing it anyways. When was the last time you were really brave? Connect to how it felt. Was it uncomfortable? Scary? Today's episode will help you understand exactly where that bravery came from - and how to source it when you need it. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's normal to oscillate between feeling really strong in your life to feeling really weak and not in control. And this can happen in any area of life! But there is definitely something that helps you connect to your inner strength. This week as we connect to our courage, we need that sense of inner strength to lean on - and we need those resources that help anchor is there. What is that for you? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week we are entering Leo season - and it is calling us to take up space and be more courageous. What does that look like for you? Is there a cause that is important to you? Can you speak loudly when other people in the world don't have the same ability to? There is no time to play small or think that your voice doesn't matter - the world is waiting. This week will take us to some beautiful places! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hopefully throughout this week you discovered what activity brings you joy and lifts you up - and serves no other purpose. Because today, we are going to do that thing. Allow yourself to be fully immersed in joy in a way that is not providing anything to anyone else. This time is just for you to fill your cup. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's practice will give you a little bit of a reality check. Is there something that used to bring you joy, but that you attached an expectation to? We are so great at doing this as adults. We take something we love, and we put pressure on it, or we need to have it look a certain way, or we turn it into work. And suddenly, it has lost that innocence and playfulness that was there at the beginning. Rachel shares some great examples from her own life, then it's time for you to check your own patterns as well. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's episode is a gratitude practice - and it's for something that brings you immense joy. When you treat yourself, what do you reach for? What do you do for fun? What do you do to lose yourself in? Is it a way you move your body, or a person, or a place? Rachel will share her own example, and then it's your turn to summon up the biggest wave of gratitude. Joy is not something to be taken for granted. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For today's practice, you are going to take a walk down memory lane. When you were a child, what did you do for joy? What was something you could immerse yourself in that you got completely lost in? What is something you did for no other reason than it made you happy? By taking a look at our past, we may be able to find something we can reignite in the future. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you are a woman listening to this, you probably spend a large amount of your day taking care of others. When you get that moment of self-care, is it really truly just for you? This week on Self-Care Daily, we are going to find where our happiness lies when it's a little bit useless. What is something that brings you joy that is just for you? This is where the real ability to restore ourselves comes from. It happens in those little moments where we allow ourselves presence and love because we are worth it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's self-care practice will help you take up the space you deserve. It's time to shine brighter than you would any other normal Friday. You are going to dress the way that makes you feel beautiful. This isn't for anything superficial, but so that you can feel the most like you. Because we all know, when you are truly yourself, that's when you can do the best work in the world. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's practice will give you permission to shine a little bit brighter. You are going to ask yourself - in what area of your life could you be taking up more space? Where are you shrinking, where are you holding yourself back, and where could you grow a little bit bigger and stand a little bit taller? Today's contemplation is a big question and will probably come with a big answer. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When a flower has just bloomed is when it's at its most beautiful - and the same goes for you! What do you find most beautiful about yourself right now? In today's episode, we are discussing an external part of beauty, but not society's standards of beauty. Rachel will share some examples of what you may find beautiful, and why. By the end of the episode, you will be able to stand up and shine, just like a flower in bloom. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Summer is meant to feel easy and fun. In honor of that, for today's episode you are going to reflect on that part of your life that is just happening effortlessly right now. What is working well? What can you enjoy without even really thinking about it? And how beautiful is it to have this sense of ease in your life? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It is so easy to get pulled down by the problems in your life. But keeping with the vibe of summer, this week on Self-Care Daily we are going to turn our attention toward the sun. Where in life are you blossoming? Where are you shining? What is working out exactly as it's supposed to? Tune in to stand with your feet planted on the ground, your arms wide open, and your heart beckoning in the possibilities. All is coming. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Did you know there are so many benefits to napping? It's obviously better for our energy levels, it helps our immune systems, and it can even have a positive impact on our relationships. For today's self-care practice, you are going to nap! Rachel will share exactly how to do it, and what to do if napping doesn't come easy to you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Do you have a practice or an experience that you come to when you need to truly rest? When was the last time you did it? In today's episode, you are going to consider what you need to do to feel truly rested. As an adult with responsibilities, sometimes rest takes a bit of planning and preparation. So let's get started. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today's episode, Rachel will guide you through a meditation to allow the body to speak. Find a comfortable place, give your body space to soften, and then read the signs it has been trying to tell you. Notice how you're feeling. What is your body asking for that would help you rest deeper? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There is something happening in your life that you can't stop thinking about. It's causing you anxiety and stealing your peace. What is it? And is it manageable? In today's episode, you are going to figure out what is stealing your peace, and unpack from there. If it's manageable, get it done. If it's not - Rachel will share exactly what to do. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We work hard and play hard, but do we rest hard? Rest is so important! Giving yourself the space to restore, to tune into what you need, to soften and let go - that isn't easy! This week on Self-Care Daily, we are making a commitment to rest and recovery. What do you need to do to slow down? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What activities bring you right into the here and now? What can you immerse yourself in for hours and not even notice the time go by? For today's practice, that is what you are going to do. Find something that brings you into the present moment, where your mind is not wandering, where you can return home to yourself - and go do it. Rachel shares some examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The journey teaches us many lessons, like how to release control, to be more easy-going, and to move forward with grace. In today's episode, you are going to focus on a journey you are on right now where you are actually able to enjoy the process. You aren't dying for it to be over, or wishing it was anything different than what it is. What is that journey for you? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As we appreciate the journey this week and shift our focus away from the end destination, today's practice offers a meditation to bring you straight into the present moment. You will settle down, find what you need, and give yourself space to just enjoy the here and now. This is the practice - just you, in your body, present right now. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Do you consider yourself a controlling person? Even if you aren't, there are probably areas of your life that you expect to go a certain way, and you get upset when they don't. In today's episode, we are going to contemplate what we are trying to control to the point that we are losing the moment on the way there. An area where you've lost sight of the journey and the learnings it brings. Life is asking you to let go and embrace the beauty of the unknown. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Throughout so much of life, we are focused on the destination. We want to get where we are going as quickly as possible. But when we rush through things, we miss out on a lot of life! This week on Self-Care Daily, we are going to focus on being mindful through our projects, to slow down and actually smell the roses. We are going to enjoy life! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We have had plenty of moments to honor how far we've come this week. Today, for our self-care practice, we are going to throw ourselves a celebration. You will take an intentional moment, just for you, to celebrate everything that you have accomplished. Don't forget that this is what it's all about. Rachel will share exactly how to do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this moment in time, what is something that you are really proud of yourself for accomplishing? What is something you can honestly say - you are so proud of yourself for making it through? In today's episode, you are going to contemplate this and bask in that sense of pride. It took so much to make it where you are today, and you made it happen. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices