YOU ARE LUMINOUS

In this Episode I share a lot of my recent and current journey navigating immense faith and change/transition. I share about the current energetic themes that have been so present universally and collectively around surrendering to the unknown, rising in to higher levels of our self, continuing to heal abandonment wounds and the safety to be who we are, and being willing to give up a good life for a great life. I also include some changes coming for this podcast and also curiosity towards your feedback towards some new directions and what feels more supportive for you.

As we all know these times are stirring up a lot on both the collective and individual level. I'm seeing a lot of relational endings occurring and a lot of deeper patterns around self-abandonment healing many times through the loss of another. We also are in an 11 month so I'll be talking all about the frequency and support this self-mastery frequency offers. This episode will help to gift you with a new way for you to see what's happening underneath all that you're experiencing and what specific lessons and integrations are taking place right now.

These times are so powerful as invitations for great change and the deepest foundational healing. In order for that change to occur, our shadows, both individually and collectively have to be brought to the surface, amplified, and occur in a way we can no longer ignore. Once we get this great clarity, the triggers and wounds come forward and these revelations occur, we then have a right to reclaim our power to write a new pattern in their place and to choose a new path forward that can serve us so much higher since our programs were all passed down to us in childhood. Most often what's running the show within us isn't even ours to begin with. Much of what we're being called to look at specifically right now has to do with our relational patterns, so this is the way we relate to all parts of the Self and thus how we relate to all parts of life outside of us. Our Nervous system is our most relational system and it was also created in childhood so right now massive inner child healing is being called to take place. This podcast episode covers all of this in more depth and so much more including insight as to how this relates to what's happening right now collectively, the veils thinning, healing self-abandonment wounds, etc. My hope is that this episode can help shed some more light and give new perspectives to support you during these times.

This episode dives into the current energetic themes that have to do with Venus Retrograde, the nodal shifts, moving into leo season, and this time in general and all that it's supporting us to step into especially in terms of reviewing the past and our relational patterns which stem mainly from the connection with have with the self to help us move onto new timelines. We are truly changing paths and directions right now and have the ability to move onto an entirely new path and into a new way of being.

I keep seeing this massive theme in clients lately and within my own life where any crutch we've had - so any illusion of safety - is being removed right now so that we can access and remember more of our true power. With this crutch still in place, there's no way we can ever learn that we can stand on our own 2 feet. To even move quicker and faster forward. With this crutch there, we felt an illusion of support, but it fact it has actually been hindering us and our speed to get where we want to be. To have this crutch removed can at first trigger fears, fear of who we are and what we're capable of, but only when the crutch is removed can we actually discover this truth for our self. In joy!

This episode talks about the current Eclipse Portal we're in alongside Mercury retrograde and what these powerful forms of support are helping to hold space for on our journey. We're being asked to remove a lot of outdated relational patterns that are no longer of service and these begin in our Nervous System. I also share some new ways to perceive change and endings along with our outdated patterns being dismantled.

When everything that used to work isn't working anymore, it's often a sign that we're ready for the next level! Cue these times!So much change is occurring right now especially with this up and coming Eclipse portal and so much astrological activity to support this point in planetary and individual evolution and ascension. We're being supported always in cultivating more wholeness and meeting so many more parts of ourselves. This positive change however doesn't always feel positive at first and that's what I touch on in this podcast. How to re-frame what you're experiencing in the void as one timeline is closing and a new one is still making its way forward into your current reality.

My goodness these times are powerful portals of so much positive change if we allow them to be! In this episode I talk about all of the new potential timelines and opportunities we're being offered right now to quantum leap into an entirely new reality! If you're exhausted with your old patterns and are ready to receive new, NOW couldn't be a more perfect time for this!! In Joy!

This episode helps to offer a new perspective as to how we can see and hold space for our most tender wounds that are surfacing right now. Along with how to better understand the grief and heaviness and challenge that feels so present as we're called to let go of our very deeply held old identities, survival patterns and coping mechanisms that have become so very known to our being!

Hello again everyone! :) I know it's been a while and felt about time to share another episode! In this podcast episode Kristen talks about the energetics and big inner and outer themes of 2022 and then what we're going to be stepping into in this powerful 7 year of 2023. She shares more about the grief and metaphysical death that's currently cycling through us and the collective right now as we're being called to let go of old patterns, old ways of relating, old connections, old belief systems and coping mechanisms that are no longer serving us, but that have become so deeply woven throughout our being that letting go of them can feel so excruciating and painful. She also speaks about how we're being called to befriend the darker aspects of the feminine and the rise of the more mature and divine masculine along with how you can support yourself and your Nervous System through it all. Wishing you all a blessed new yearly cycle!!

In this Episode Kristen dives into the major energetic themes of these times and especially of August.

In this episode Kristen dives in and offers more support as to all of the change that is currently occurring in our inner and outer worlds. She also shares some encouraging perspectives and analogies as to how you can look at what's moving through your life right now and also why change can feel so hard or why we can feel so stuck in the midst of change.

In this episode Kristen shares deeper themes she's been seeing energetically that are all centered around great change that is taking place right now to support even deeper shifts in Identity and new found clarity that arrives with aligning with a new Self.

Hello beautiful souls! In this new episode Kristen dives into the current energetic themes present March 2022 and how we're being given many opportunities to step off of old subconscious cycles and patterns and to create a new "spin" for ourselves. We're being unearthed right now, and shown our old foundation so that we can rewrite a new one. This month will continue to help us call on our ability to return to the Self, our safety, our power so that we can be the conscious creators of our lives instead of the past overriding all we're trying to manifest in the present.

Hello beautiful souls! These energies are so transformative! I wanted to share a little bit more about some energies that I'm seeing playing out so powerfully in my life and in so many of my clients lives as well and how you can navigate them. Anchoring into our body and working with our Nervous System will continue to be of so much importance as the body and turning inwards is what allows us to remain more centered when everything around us is moving and changing form and appearance. Blessings x

Hello beautiful souls! Now that we're fully immersed in 2022, I finally wanted to talk about the underlying energetics and what we can see showing up in our inner and outer realities this year. On top of experiencing massive and abrupt change, there will be great focus on connections and relationships and how they really hold the mirror up for us to see ourselves even deeper. We'll be navigating through polarity and duality and how we can come into greater harmony and balance to be One with all of creation instead of resisting it and avoiding it. We'll be creating more union internally and externally within the Masculine and feminine. The sacral chakra will also be up for a great deal of clearing, strengthening and integration around all it holds space for... the subconscious, inner child, self-protective parts, traumas, coping mechanisms, "shadows", emotional body, traumas, etc. It will be a powerful year to help us anchor it to our bodies even further by working on safety and honoring our Nervous Systems.

In this episode Kristen shares what's in store for us in the final Monthly Cycle of 2021 and what is up and coming as we enter 2022. December is a 12 month which encourages new beginnings, anchoring in even more of our power and authentic voice and truth by removing all of the patterns that are keeping us from existing in this space, especially with the help of a lot of the fire energy that's very present which is a gift of the divine masculine on behalf of love.She also dives into an overview of what the energetic themes will be in 2022, which is a 6 year. 2022 will focus a ton on our Earthly selves, balancing heaven and Earth, the feminine and the masculine, and especially the purification of our bodies, removed of excess density, interference, fear, and our subconscious programming or lineage patterns that we needed in childhood for survival, but that are no longer in service so that we can anchor the soul back in to the body and feel more safe walking our Earthly journey.We also will continue to see the rise of the Divine Masculine which is the warrior, protector, strength and grounding so that the Divine Feminine is free to roam and occupy her rightful space here.In joy!

In this Episode Kristen dives into the deeper energetics and themes of the Powerful 1111 Portal that helps us usher in incredible change. Experiencing things like upheaval, greater clarity, revelations, awakenings, realignment, and new beginnings of all forms are all very present right now. She also shares about her new Understanding your Nervous System Mentorship and what a supportive space this can be for you during this time in our individual and collective journey.

In this Episode Kristen dives into the energetic themes of this year and dominantly what's here for us this October, November, and December 2021. We're now in an 11 monthly cycle that supports us in our higher alignment with our most Sovereign nature which is our divine blueprint. Kristen sees the 11 as a pillar of light that calls us back to our center as so much of what will be present this November will continue to hold space for us to return to our core truths, to come back home. This higher frequency of light that the 11 holds also helps reveal to us our shadows, along with our light so it continues to carry that Scorpio energy of the Subconscious, our inner child, and the divine feminine. Wishing you all such a powerful November.

In this episode Kristen goes over the current energetic themes of 2021, October 2021 and what all of these current planets in Retrograde are helping to stir up in us. This period is deeply connected to returning to Oneness within our self and our truest identity, rooted in a very deep, safe, and grounded knowing of who we are. In joy!

In this Episode Kristen dives into the energetic and physical themes that are present during this 9 monthly energetic cycle in relation of the overall energy and themes of 2021 which has been saturated in rapid change. This month we will continue to meet many opportunities for further transformation on a deep cellular level that will support us to alter our identity into a place that further aligns with our authentic voice, truth, and empowerment helping us let go further of all of the imprinting, patterning, belief systems and truths that are truly ours, but were passed down to us from our lineage, society, etc. In joy!

In this episode I dive into the energetics and major themes of this year and that we currently have present for us this August including embodying more of our power, anchoring in the Divine Masculine and what the less evolved masculine manifests as, setting stronger boundaries,, manifestation from a place of intention and being a conscious creator of our reality and giving and receiving, coming back into greater harmony, and reciprocity within the Self and the world outside of us. Enjoy!

In this episode I dive into the current energetics with the Super moon trilogy, Eclipse Portal and Retrograde season we're in along with the specific frequencies that we have upon us this June. We're working heavily with the themes of foundations this month and embodiment; anchoring the Self, the higher Self especially, more into our human experience creating a beautiful balance between the above and below.

This episode dives into the energetic and multidimensional themes present this May 2021! The one constant theme that we will be faced with this year and this month as we are in a 5 year and a 5 month is rapid change and transformation. All of this is here to support us in realigning with an identity and is more authentic and closer to our full spectrum of divine self expression meaning all of us is safe and welcome here. We're being called, by our major experiences and lessons right now, to keep expanded into more of who we are. That all of us is safe and allowed to be present. This is how we get back into our bodies and no longer bypass our human experience which keeps us disembodied and disconnected. It's time to come back home.

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This episode dives into the themes and energetics present multidimensionally this April and how much DEEP change and transformation is here to support us right now.

What many have been seeing and feeling right now as a Dark night of the soul both individually and collectively, my soul has been showing me as instead immense illumination. In this episode I help explain how we can go ahead and reframe or reperceive these times and what's currently playing out on the physical plane to better serve your highest.

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There is so much movement happening energetically that we're of course seeing play out both individually and collectively so I wanted to help give you some further insight and understanding as to why this is all rising up in such a big and powerful way right now so hopefully you can have some further clarity as to what you might be going through. Highest Blessings. Keep breathing and reaffirming love. These are the times we came here for!

There is so much movement happening energetically that we're of course seeing play out both individually and collectively so I wanted to help give you some further insight and understanding as to why this is all rising up in such a big and powerfu

This episode will dive into the currently energetics of 2020 and what underlying energetic themes will be here for us this May 2020. This month will be helping to support us immensely in continuing to reclaim our sovereign empowerment as we release those identities that were passed down to us throughout our lineage in states of our unconsciousness.

This episode will dive into the currently energetics of 2020 and what underlying energetic themes will be here for us this May 2020. This month will be helping to support us immensely in continuing to reclaim our sovereign empowerment as we releas

So many right now are breaking huge generational patterns/identities and so much is being stirred up within oneself and those around them as a result. I wanted to dive into this today because it's been showing up with all of my clients and within my own lineage too as a result of the immense freedom and sovereign identities that so many are stepping into. I hope this helps to give you some clarity and also some higher understanding as to our actions as we start to embody more of our truth and the way that other's could be responding to us right now to help make your path that much easier. With love, Kristen

this sacred space is here to help guide you, inspire you, ignite you, + to shift your perspective to one that sees the light in all things. that honors the blessings of being present in human form at this vital time in evolution. to assist you in cultivating your most divine expression + mastery, to give you energetic insights beyond what you may be able to perceive, to help you illuminate your shadows + to nurture them with forgiveness + love, and to empower you to be your most resilient and radiant self.

This episode dives in to the overall energy and themes rising up for us this April 2020 and how what's playing out collectively and globally can assist this part of our ascension. April is a 4 monthly cycle in a 4 yearly cycle, this amplifies the 4 frequency greatly so we'll have the heart as our focus of attention for the time to come. This means anything that is blocking us from being united with our heart space will be rising within us and around us for clearing and resolution so that we can return to Oneness. As you can also tell our 4 bodies, mental, emotional, physical and spiritual or energetic are asking for extra love, care, nourishment, and support more than ever before. Tune in to hear what else might be coming up for you this month and how you can work through it in the easiest way possible. Highest Blessings x Kristen

This episode dives in to the overall energy and themes rising up for us this April 2020 and how what's playing out collectively and globally can assist this part of our ascension. April is a 4 monthly cycle in a 4 yearly cycle, this amplifies the

I wanted to share a little more insight and understanding as to these times we're currently going through as a collective and how we can use them as an opportunity for greater awakening and love within and without us. x

I wanted to share a little more insight and understanding as to these times we're currently going through as a collective and how we can use them as an opportunity for greater awakening and love within and without us. x

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We have an incredibly powerful and beautiful portal here today which offers an opening into higher levels of returning inward. This 2 energy helps us cultivate our individual harmony and balance within our own masculine and feminine energies and looking at the way connection is manifesting in our life to show us more about what patterns still reside in our internal realms thus to help us reclaim our sovereign Identity. In this episode I talk all about the major themes up for re-balancing right now and how this New Moon and Mercury Retrograde supports this healing.

We have an incredibly powerful and beautiful portal here today which offers an opening into higher levels of returning inward. This 2 energy helps us cultivate our individual harmony and balance within our own masculine and feminine energies and l

There is such profound and beautiful work happening right now on a very very very deep level. We're being called to let go of the identities that were passed down to us in childhood, that were a result of an unhealed parent, ancestry, or of the unhealed people around us that were imprinted on us in our unconscious state, and now have the consciousness to reclaim who we are, and who we desire to be. In this episode I talk all about this process, what it looks like in all different ways because you are a multidimensional being - mind, body, emotion, soul - and why these times can feel so overwhelming, tough and challenging. I hope this helps to give you some clarity as to your own journey.

There is such profound and beautiful work happening right now on a very very very deep level. We're being called to let go of the identities that were passed down to us in childhood, that were a result of an unhealed parent, ancestry, or of the un

It's hard to contain my happiness in this episode after my soul gave me this analogy. It's probably the most joyful episode I've ever recorded on top of the most exciting perspective I've ever received as to the Universe and our roles in our blessings. In this episode I talk about the visualization my soul just gave me of the Universe being this excited puppy when it comes to serving us. That it wants nothing more than to love you and play with you and shower you with kisses and joy and is just waiting for you for direction and movement. And that truly is what the Universe is here to do in all moments. It wants to bless us with our desires and overwhelm us with abundance and to support us is taking care of the How, the place, the people, the small details, and just allow things to just manifest with ease, but so often we try and take over it's job, force things and control things because we think we know best. Listen in for this amazing perspective shift that no doubt will help transform your life and how you view work(giving) and receiving!

It's hard to contain my happiness in this episode after my soul gave me this analogy. It's probably the most joyful episode I've ever recorded on top of the most exciting perspective I've ever received as to the Universe and our roles in our bless

Without a doubt the most common question I receive is about the meaning of numbers and repetitive numbers like 1111 or 333, etc. so I thought I would go ahead and finally record an episode on this for you! This is how I read the universe and under

Without a doubt the most common question I receive is about the meaning of numbers and repetitive numbers like 1111 or 333, etc. so I thought I would go ahead and finally record an episode on this for you! This is how I read the universe and understand what's going on energetically because numbers are just another form our soul shows up in and manifests in to give us affirmations of what's happening in our world. This clarity can help gift you with so much more understanding about your current reality. In joy x

Right now I keep hearing the word excavation as to what's happening on a soul level. That there is a complete digging up and almost re-rooting taking place at our core, which mostly is dealing with our identities thus far, who we have been, so what identity we've been living in since childhood. These identities many times, especially for many light bearers because of the work they were called here to do, are ones of fear because we choose toxic and dysfunctional lineages to incarnate in to help assist massive clearing on so many levels, but especially ancestral which thus assists Earth's ascension at a higher level helping her purification process, etc. Because so much light is now returning here on Earth, this complete upheaval is happening to help us completely resurrect who we have ever been, all of of those imprints, and false beliefs, and fears, to allow us to be replanted, in new more nurturing and nutrient dense and supportive soil - which is our thoughts and conscious intentions and emotions. I see this beautiful powerful rebirth going on to allow us to become who we truly are, removed of all of the fear and imprints of who we have been.

Right now I keep hearing the word excavation as to what's happening on a soul level. That there is a complete digging up and almost re-rooting taking place at our core, which mostly is dealing with our identities thus far, who we have been, so wha

Hello Luminous one!! I wanted to go ahead and gift you with an update of the energies that will be present this February 2020 along with an overview of some common prominent themes! This month carries the 2 vibration strongly which helps assist us