Your Safe Space

Rebuilding after the life you planned falls apart, and why healing in your 30s looks different!

The realistic habits that I believe have made me healthier, happier & calmer!!

Conflict isn't the problem, it's how you handle it!! The pod I mentioned in the ep is linked here, and the book here if you'd like to dive deeper.

The purchases, investments, and experiences that genuinely improved my life!!

When neither person is in the wrong, but a hard decision still has to be made!

Why self improvement can sometimes leave us feeling exhausted, behind, and never quite enough, and how to change this pattern! P.S. Bring back having some fun!

Why someone you've barely met can take up so much space in your mind, and how to stop confusing attention with intention!!

Loneliness, one-sided friendships, outgrowing people & navigating changing relationships in our 20s & 30s!

Today, we are chatting about mixed signals, no contact, attachment, and why this breakup might actually become your glow up season!

A lil midyear check in on your habits, relationships, goals, mindset, and the things you might be tolerating without realising!!

He treats you amazingly, reassures you constantly, and gives you no reason to doubt him, so why can't you stop comparing yourself to his ex? Today, we're chatting about retroactive jealousy and the fear of wondering if you'll ever measure up. Spoiler alert: love is not a ranking system, and somebody existing before you does not make your relationship less meaningful.

I've always been a winter hater lol, but this year I am choosing to lean into the cosy, slower, softer side of it instead of fighting it!! I think embracing the season instead of resisting it might help keep the winter blues at bay too.As always, if you are struggling with your mental health, please find some support resources below or chat with your GP.

When a family holiday starts feeling more stressful than exciting.Also, I recorded this before hearing about the MV Hondius cruise ship and the hantavirus situation!! So yes, my thoughts on cruises still stand.

A chat about grief, guilt, complicated relationships & allowing yourself to feel all of it! Sending love to anyone struggling with this Mother's Day!

He shows up like your boyfriend and treats you like one. But when it comes to choosing you, there's always hesitation. If you're stuck in a situationship, this one's for you!!

If you're tired but feel like you can't switch off at night, this is for you! Chatting through my fav pre-sleep habits that actually help you unwind and feel rested in the morning.

How to stop feeling behind, manage the pressure, and trust your own relationship timeline when everyone around you is getting engaged!

Sharing the money habits I've been leaning on lately to feel a bit more in control! I know things are a lil crazy atm, so the budget planner I suggested in the ep is here!!

How to move on when you can't move out yet. The reality of staying under the same roof after a breakup!

How to feel confident, stay present, and stop overthinking in today's dating world! Even though I'm loved up, I've still got my single girlies' backs!!!

When your dream job no longer feels right, but walking away feels just as scary? How do you know what to do?

What's actually happening when the days get shorter, and how to support yourself through it. Your guide to the daylight savings shift!!

This episode is for anyone feeling guilty for leaving someone good, while knowing deep down it still wasn't right for you.

What changes when you stop half trying and start taking yourself seriously, and why investing in yourself matters more than ever!!

When someone moves on fast and leaves you questioning everything, and how to rebuild yourself back up!

The small shifts, hard truths, and life lessons that I believe make your 30s better than your 20s. P.S Happy Aries Szn baby!!

What to do when life forces you to slow down, and you don't feel like yourself anymore? This is one of my fav pep talks to date!

Why growth can make people uncomfortable, and what it really means when someone struggles with the new version of you!

Today we are talking about the quiet loneliness many people experience in their 20s, even when life looks full!

The internet keeps telling women to “be in their feminine energy”, but I don't believe that is helping our relationships!!

Happy long weekend to our VIC listeners!! Today, a listener asks, is she the asshole for not wanting to show up for a friend she has quietly outgrown?

After being blessed in attending sooooo many weddings in the last year, I have been reflecting on modern wedding culture. From guest lists and etiquette to money, expectations, and what actually makes a wedding meaningful.

You love your partner. You're committed. So why is someone else living in your head? Let's talk about crushes in long-term relationships, and chat about the guilt and ego that comes with a crush like this! P.s to enter the giveaway this week, post to your IG story, tag me and the podcast page, and use the emoji I mention in this episode!

How social conditioning, perfection culture, and fear of judgment keep women small and what to do instead!

Why does 30 suddenly make you question who you are and what you tolerate? Let's unpack the shift from your 20s to your 30s.

What being a girl's girl actually means, why jealousy shows up, and how to choose sisterhood anyway!My weekly recommendation that I mentioned on air is linked here!

In 2026, we aren't taking things personally. Why small moments feel like rejection, and how to stop making them about your worth!!My weekly recommendation that I mentioned on air is linked here!

We're back, but not the same. In this first episode of Season 4, I'm sharing what's changed, what I've learned, and where we're going next. So grateful you're here, and bring on 2026! x

The end of the year can feel overwhelming, especially when it comes to fitness, food, and staying consistent over the silly season. In this episode, I'm joined by PT and creator Soph Allen from Train With Soph to chat end of year burnout, holiday fitness myths, and how to stay grounded without the all or nothing pressure.We chat about enjoying Christmas without the guilt, what actually happens when you miss workouts, protecting your energy in December, and how movement can support you. We also reveal Better You, our upcoming collaboration challenge focused on strength, confidence, and consistency.If you want to head into the new year feeling supported, calm, and already one step ahead, this episode is for you.Follow Soph on IG, TikTok, or join the Better You Challenge and use the code ADELE to save!

Before we begin, my heart is with the Jewish community. My condolences and deepest sympathy go to everyone impacted by the Bondi terrorist attack.If you're able to help, please consider donating or donating blood. Please take care of yourselves during this time. If you need anything, don't hesitate to reach out to Lifeline 13 11 14 or Beyond Blue 1300 22 4636.When the world feels heavy, this episode is a space to pause, breathe, and feel less alone. Today, we discuss navigating a distressing news cycle, how to care for your mental health during times of collective grief, the importance of unity, and ways to be mindful of misinformation. I also share my top advice for surviving a breakup at Christmas, especially when emotions are running high.

Today I'm reflecting on what this past year actually taught me! Not the highlight reel you've seen on my socials, but the quieter lessons around pressure, patience, boundaries, love, change, travel, and slowing down when I needed to. It's a look back at how this year shaped me!As promised, be the first to know what I'm working on here and my one true love, the Pixbee Alarm Clock!

Are you outgrowing your best friend, or have they been quietly resenting you?We're talking secret hater energy, friendship breakups, wedding invites, and how to protect your peace without keeping the wrong people around.

As the New Year approaches, I want to remind you that goal setting can be calm, grounded, and rooted in clarity, not pressure. This episode explores why New Year goals actually work, how to set realistic expectations, and how to create habits that truly stick. A gentle reminder that you don't need a new you, just a more supported one.

Is it even Christmas without some drama over family plans? Plus a big sis chat on moving house in December, and even though it can feel so overwhelming, we chat about how to survive the chaos without losing your mind. P.S. Happy December!!

If Christmas feels heavy for you this year, this episode is your safe space!!Christmas can look magical online, but in real life, it can feel overwhelming, emotional, lonely, or just a lot. We chat, navigating messy family dynamics, dealing with awkward questions, protecting your peace, handling food stress, managing grief and big feelings, and finding comfort if you're single, solo, or away from loved ones. Lifeline 13 11 14Beyond Blue 1300 22 4636Suicide Call Back Service 1300 659 467QLife (LGBTQIA+) 1800 184 52713YARN (First Nations) 13 92 76Help is always available.

A spicy Q about vibrators, pleasure, and why nothing is “wrong” with your body. Plus a big-sister chat on why dating in 2025 feels so uneasy, why you're not behind, and how to date from peace instead of panic.

Ever wondered what really happens inside a psychic reading? Today I was lucky enough to sit down with one of Australia's leading psychic mediums, Jessica Lynne, for an honest, grounded convo about intuition, emotional clarity, boundaries, and what she experiences when she connects with the other side.If you've ever been curious about mediumship or intuition, this episode will blow your mind in the best way.Check out Jessica's Website and Instagram!

Your ex gets engaged and your roommate turns your home into chaos. Today we unpack why it hits so hard and what to do next!

Therapy can be life-changing, even life-saving. Today, we talk about how to choose a therapist who actually feels safe and supportive for you. We cover where to start, green flags, red flags, what to ask before you book, and how to know if it's time to try someone new.You're not hard to help. You just deserve the right person in the room!Lifeline 13 11 14Beyond Blue 1300 22 4636Suicide Call Back Service 1300 659 467QLife (LGBTQIA+) 1800 184 52713YARN (First Nations) 13 92 76Help is always available.

Today we're talking about breaks, boundaries, and big feelings. A reminder that space doesn't always mean it's over and that you can still protect your peace, even when family gets messy.

Vogue says having a boyfriend is embarrassing, and if he's not meeting you where you're at, maybe it is. But the real conversation is about self-worth, not relationship status. We're unpacking the shift from being chosen to choosing ourselves, how to decentre relationships, and why real confidence has nothing to do with who you're dating.The article is linked here, and the vid here! P.S and the photobricks!