Your Safe Space

Your boyfriend's going to a bucks night and there are strippers. Can you trust him? Plus, what to do when you're always the one putting in effort with a friend who doesn't seem to care anymore. We're unpacking the ick, the hurt, and the hard truths.

From solariums to situationships, Afterpay to overdoing it with partying, these are the things I wouldn't do again in my 20s, not from shame, but from growth. In this episode, I walk through 10 personal regrets (some light, some deep), and what I've learned the hard way, so maybe you don't have to!

She says we're best friends... but I don't feel the same. In today's ep, we unpack friendship guilt, one-sided vibes, and how to ask for more in your relationship, without the drama!

Beth Kelly joins me for a beautiful conversation about love, self-worth, and being true to yourself. You might recognise her from this season of MAFS, and because I loved her on the show, I had to get her on air! I wanted us all to get to know Beth and today, we go deeper.We chat about navigating your 20s, how her idea of love has evolved, the biggest lessons she's learned in dating and friendship, and what it means to show up authentically. This episode is real, refreshing, and full of big sister energy and laughs.If you've ever felt behind in love, struggled with confidence, or needed a reminder to back yourself, this one's for you.Beth's recommendation is linked here!

In today's episode, we're unpacking the struggles of being the solo friend in a world full of couples and what to do when you're always the third wheel. Plus, I'm giving some big sister love to a listener who's still hung up on an ex who's moved on.

Chloe Pink's wedding should have been one of the happiest moments of her life, instead a wave of cruel online hate followed it. In this raw and honest chat, Chloe opens up about the body shaming she faced, how it impacted her mental health, and what gave her the courage to speak out. We also get to know the woman behind the headlines, her love story, what keeps her grounded, and the important message she wants everyone to hear about changing the conversation around online trolling.Keep up with Chloe on IG & TikTok! And see her recommendation Sleep Ins here!

Today I'm diving into two very different listener submissions. One is about hooking up with a personal trainer who turned out to be MARRIED and another is about navigating the heartbreak of a mutual breakup that still really hurts. Especially when you've got to show up to a wedding solo and face all the awkward family questions. I'm sharing my best big sister advice, plus some practical tips, journal prompts, and affirmations to help you through it!

Today's episode is a closer to home. I'm opening up about Motor Neurone Disease (MND), a devastating illness that changed my family forever. In 2017, my uncle Mark lost his battle with MND, and back then, I had no idea what the disease even was.This chat is about sharing his story, raising awareness, and shining a light on the incredible work of organisations like FightMND. I'll break down what MND actually is, how it impacts not just the body but entire families, and how you can help, even in small ways.FightMND: Learn more, donate, or grab a Big Freeze 11 beanie!MND Australia: Info, support services, and research updates.

This episode has my whole heart. Today, I'm joined by Georgia & Josh, Valerie the dachshund's parents to share the unbelievable story of how their dachshund went missing for 529 days and then was rescued. It's emotional, it's hopeful, and it honestly gave me goosebumps!!Then we dive into something I know a lot of you will relate to, that feeling of losing your spark and wondering how to find joy again when life feels like it's on repeat. Hope you love this one as much as I loved recording it!

We went to South Korea and now it's time for the debrief! From the culture, shopping and food to our favourite activities and couple travel advice I'm answering all your questions. My boyfriend also joins me on air too to share his take on the trip. The activities mentioned, Lotte World, N Seoul Tower, Baseball, Nami Island & the Rail Park. Plus, the dinner spot we both LOVED: Shin Mi Kyung, Seoul - in Hongdae.

When a harmless crush hits a little too close to home… like, say, your dad's coworker. We're talking about catching feelings in unexpected places! Plus, the stress of friendship shifts when you're going through big life changes. If you've been feeling distant from your inner circle, overwhelmed by new chapters, or outgrowing people you never thought you would, this one's for you.

If dating feels like a loop of red flags, bad vibes, or situationships that leave you questioning your worth, this one's for you.We're overdue for a chat about the mindset shifts that made dating less exhausting and actually fun. From letting go of the spark obsession to swiping with purpose, this is your no pressure, no BS dating pep talk. P.S. Happy Mother's Day to all the beautiful YSS mums out there!!!

Ever caught yourself thinking your new partner doesn't stack up to your ex? You're not alone and it's more common than you think. In today's episode, we're unpacking why we compare, what it says about where you're at emotionally, and how to stop your past from sabotaging something that could be really good. Plus, we answer a dilemma for a listener from a bride-to-be whose fiance is clashing with her social life.

Struggling to stay motivated with your fitness heading into winter? You're not alone. In this episode, I'm joined by PT and creator Soph Allen, from Train With Soph to chat about consistency, discipline, and showing up for yourself when it's cold or dark and your energy is low. We're diving into realistic winter goals, mindset shifts, and how to keep going, even when the results aren't instant. This is your winter gym girl pep talk!Follow Soph on IG, TikTok, or join the TWS community and use the code YSS20 to save!

I am trying to get Valerie's mum on air, but until then let's chat together! Today I am unpacking how soon is too soon when it comes to moving on from a long-term relationship... and the heartbreaking question of whether to stay or leave when things don't feel right anymore. If you're thinking about it and writing it in, does that tell you your answer?

Today we're diving into inner child work! I'm covering what it is, how our inner child shows up in our lives, and why connecting with the younger version of you can be so healing. I'm chatting about where the idea of the inner child came from, signs your inner child might need some love and simple ways you can start showing up for them now!If you've ever struggled with overthinking, people-pleasing, low self-worth, or feeling a little stuck, this episode might help you see yourself differently.

It's a short week but a jam-packed episode! Valerie the dachshund is the highlight of my week and a certified icon. We're discussing what you must pack at a sleepover and diving into that painful little sting when your ex moves on, even if it's been years. Why does it still hurt? Why do we spiral from one post? Let's unpack it, together!!

Thinking about moving in with your partner? Whether you're already sharing a space or still in the sleepover phase, this episode is your guide to navigating the leap. I'm sharing what to talk about before the move, what to expect during the adjustment period, and a few things no one warns you about!

Imagine rocking up to the airport to welcome your partner home… only to find out they extended their trip without telling you. Yep, it's giving run for the hills.In today's ep, we're unpacking that, plus what to do when you're 30, still living at home, and your intimacy is suffering because of it.

Feeling that pre-winter energy dip already? Same, but we're not letting the gloom steal our glow this year. This one has the cosy hacks, mood-boosting tips, and the ultimate glow-up plan to beat the seasonal slump before it starts.Pixbee Alarm Clock

Does it matter how you go about finding the truth in a relationship? We're talking about the lengths we go to when we suspect something's off, and whether this kind of catfishing is ok? Plus, we're addressing something many of us can relate to: what do you do when you realise you're codependent in your relationship? How do you break free and start loving your own company again?

AJ Paps is answering your questions, from how to initiate sex without it feeling awkward, common bedroom mistakes, how actually to enjoy going down on someone, and what might be causing unexpected pain during sex (yep, we're going there). And for the girlies navigating growth and routines, we've got you too. AJ and I share our best mindset hacks for staying on track and building confidence from scratch.Follow AJ on IG & TikTok. Shop his store Missionary to Madame.

Today, we're diving into one of the biggest relationship debates: Does taking a break help, or is it simply delaying the inevitable? One listener wonders if stepping away from her long-term relationship will make it stronger or if she's risking losing the best thing she's ever had.Plus, we unpack another confession about ethical non-monogamy, older men, and what the reality of this situation truly is.

Your 20s can feel like a whirlwind, so many choices, so much pressure, and a lot of uncertainty. In this episode, I'm joined by Jemma Sbeg, host of The Psychology of Your 20s podcast and author of Person in Progress, to unpack the biggest myths about this decade, how to stop feeling behind, and why mistakes are a good thing. We're talking friendships, love, career, and everything in between - if you've ever felt lost in your 20s, this one's for you!Follow Jemma on IG & TikTok.

Ever sent a text message to the wrong person? Now, imagine it was a flirty one, and it went to your boss. Plus, we're diving into the big life decision of choosing where to set down your roots and planning our future for you. How do you know which decision is right for you?

Dating can feel overwhelming, but what if you approached it with more intention? I'm joined by Moe Ari Brown, a licensed therapist and Love & Connection Expert at Hinge, to chat about loneliness, modern dating struggles, and how to build real connections. Plus, we break down Moe's game-changing ‘Dating Forward' checklist to help you date with purpose. Follow Moe on IG & TikTok.

Today, we're asking: Do two wrongs ever make a right? Plus, what to do when you don't get an invite to a friend's engagement. Take the hint? Or bring it up?

It's my birthday this month! So to celebrate, I'm sharing 32 of my fave life lessons I've learned in my 32 years. From love and friendships to confidence, growth, and healing, all things that I wish I had known sooner. Some are hard truths, some are reminders we all need, and some might change the way you look at life.So whether you're in your 20s, or 30s, or just figuring things out, this episode is for you!

Today, we've got a hilariously petty yet wholesome breakup revenge story - plus, a wild tale about the time someone sent me unsolicited mail. And then, we're diving into what to do when your in-laws think your home is theirs, and how to set firm but kind boundaries.

If you feel unsafe in your relationship, please listen to this and call 1800 RESPECT on 1800 737 732.Today we chat about a meaningful conversation about domestic and family violence sparked by my recent watch of the Gabby Petito doco on Netflix. This episode explores the realities of domestic violence, coercive control, and the warning signs we often miss. I'll break down what abuse looks like beyond the physical, why leaving isn't always easy, and how we can support ourselves or those in unsafe relationships.Resources: 1800 Respect, Salvation Army, Services Australia.

Broken bed frames and carpet burn - sex injuries happen to the best of us, and some of the most common ones surprised me. We're also chatting about embracing where you are in life, appreciating how far you've come, and focusing on what's within your control.

Today's episode is the best girls' yap session with the one and only Adelle Petropoulos! We're diving into some big sis advice on relationships, moving in with your partner, body image struggles, and lots more juicy listener questions and confessions you do not want to miss. It's fun, it's unfiltered, and it's packed with the best energy. I hope you love this chat as much as I loved having Adelle in the studio!Follow Adelle on IG, TikTok & Youtube!

Today's show is diabolical!! We're diving into the ultimate betrayal, sneaking around with your best friend's ex. Can you come back from that? Is there any way to make it right? Then we're unpacking the fear of the future. What do you do when life isn't where you thought it would be?All the links mentioned today, AEC, Vote Compass & Abbie's episode!

Ever feel like you don't have a set friend group? Like you're always floating between different circles but never fully in one? You're not alone. In today's episode, we're unpacking the reality of being a floater friend, and everything that comes with it, the loneliness, the FOMO, and the unexpected perks. Whether you struggle to deepen friendships or wonder why your connections don't look like the ones you see on social media, this one's for you.

We're talking about one of those ‘what would you do?' moments - when you find unexpected money and the moral dilemma that comes with it. Plus, we're helping a listener navigate a relationship that looks perfect on the outside but doesn't feel right deep down, and figuring out what their next step should be!

Elite Eleven has built a cult-favorite brand loved by athletes, gym-goers, and everyday people—but what goes on behind the scenes? Today, I'm sitting down with Vanessa, Head of Partnerships & Social Media at EE, to chat about her career journey, the brand's insane growth, and what makes a great collaboration (including mine!). If you've ever wanted to break into the industry, hear the secrets behind building a powerhouse brand, or get inspired, this episode is for you!

Whether you've been thriving or barely hanging on, Season 3 is FINALLY here, and we're coming in HOT! I'm spilling all the tea—big life changes, career moves, relationship updates, and some surprises you won't see coming. I've missed you so much and am SO happy to be back.

Whether you're ready to hit the ground running or want to ease into the New Year, this episode will help you start 2025 with clarity, confidence, and so much self-love. We wish you all the best in the New Year and we will be back in your ears before you know it! Happy New Year xxFollow YSS on IG:https://www.instagram.com/yoursafespacepod/Follow YSS on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the YSS Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

On air today, Adele is joined by the incredible Dr. Izzy Smith to chat all things hormones!Dr. Izzy dives into how our hormones and overall health are connected, covering everything from PCOS to PMS, PMDD, and more.With over 10 years of experience as an endocrinologist, Dr. Izzy brings invaluable insights and practical advice to the conversation. Adele loved having her on the show, and we know you'll love this chat too!Follow Dr Izzy here.Start running with Femmi here.Have a question or confession? Not illegal pls!We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

This is our last confession and question ep for the year! Can you believe it because we can't? Today, Adele chats about dealing with messy feelings in messy breakups and compromising with your partner over where to live, and why it is so damn hard. Have a question or confession? Not illegal pls!We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

The holidays are here, and so is the stress, anxiety, and panic that can creep in around Christmas. This time of year can be many things: joyful, overwhelming, or just absolutely tough.Today, we're here to keep you company through it all, especially if you're going through a rough patch or feeling a little out of place in the Christmas cheer.Remember, you are never alone, and being part of the Your Safe Space community means having a support system that values and appreciates you for exactly who you are.So grab your fave snack, or a drink, take a deep breath, and let's navigate this season together!Wishing you all a very Merry Christmas and sending so much love your way.Have a question or confession? Not illegal pls!We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Do your friends and family always know best? And when is the best time to sort your money out? Hear it all today while we start to unwind and check out towards the end of 2024.Have a question or confession? Not illegal pls!We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Back in the studio and ready to yap your ears off, Adele spills all the tea on Japan. From a rough travel budget and must-eats to her favorite activities, she's giving you the ultimate guide. Plus, what it's really like traveling with her partner!Have a question or confession? Not illegal pls!We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

WE ARE BACK!!!! Why are still slut shaming women over their body count? And when to step in or mind your own biz when it comes to exposing a cheater. Have a question or confession? Not illegal pls!We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

On air today, Adele is joined by Dr Raelia Lew to chat about all things women's health, from contraception to fertility, egg freezing, and more.Dr Raelia, is the Medical Director of Women's Health Melbourne, a board-certified CREI Fertility Specialist, and the host of the Knocked Up podcast, an accessible podcast that answers all your questions about fertility, pregnancy, and women's health. Adele loved having Dr Raelia on, and we hope you love this chat too!Listen to more of Dr Raelia on Knocked Up on Spotify or Apple.Book a consultation at Women's Health Melbourne or browse the website here.Follow Dr Raelia here.Enhance your pleasure with Ellechemy here.Have a question or confession? Not illegal pls!We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Coming up on air today, should you pull up your best friend's boyfriend on his shady behavior? And have you felt resentment waiting for a proposal?Have a question or confession? Not illegal pls!We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Today, Adele deep dives into Endometriosis with special guest, Isabella Gosling. Isabella is a registered nurse and host of the Let's Talk Period podcast — a space dedicated to pelvic health, covering chronic conditions like endometriosis, PCOS, and more. We hope you love this chat!Listen to more of Isabella On Let's talk Period here.Follow Isabella & Let's Talk Period here.Join the Let's Talk Period FB community here.Have a question or confession? Not illegal pls!We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

On the show today, do you have to tell your husband about your past? And is your boyfriends partying a deal breaker or not?Have a question or confession? Not illegal pls!We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Today Adele shares all the pre-holiday excitement, as she is heading to Japan with her boyfriend and it's their first time traveling overseas together!Have a question or confession? Not illegal pls!We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Coming up, should you stay or leave a long but unfulfilling marriage? And dealing with a mismatch in communication styles. Have a question or confession? Not illegal pls!We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

The silly season can be magical but equally stressful, especially on our bank balances! Adele shares some tips to make it a lil better on our budgets and stress levels. Please note that this ep is not financial advice; if you need financial assistance this Christmas, please find that here.Have a question or confession? Not illegal pls!We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.