Your Safe Space

Therapy can be life-changing, even life-saving. Today, we talk about how to choose a therapist who actually feels safe and supportive for you. We cover where to start, green flags, red flags, what to ask before you book, and how to know if it's time to try someone new.You're not hard to help. You just deserve the right person in the room!Lifeline 13 11 14Beyond Blue 1300 22 4636Suicide Call Back Service 1300 659 467QLife (LGBTQIA+) 1800 184 52713YARN (First Nations) 13 92 76Help is always available.

Today we're talking about breaks, boundaries, and big feelings. A reminder that space doesn't always mean it's over and that you can still protect your peace, even when family gets messy.

Vogue says having a boyfriend is embarrassing, and if he's not meeting you where you're at, maybe it is. But the real conversation is about self-worth, not relationship status. We're unpacking the shift from being chosen to choosing ourselves, how to decentre relationships, and why real confidence has nothing to do with who you're dating.The article is linked here, and the vid here! P.S and the photobricks!

Today, we're discussing unhealthy relationship patterns and a bit about the green-eyed monster. Why we fall into the same cycles, what jealousy's really about, and how to find a bit more calm in it all!

Have you ever thought about how convenience has crept into every part of our lives and how it might be making us lonelier than ever? In this episode, I'm unpacking what it really takes to build community, and why effort might just be the missing piece. See the article that inspired this ep here!

TW: This episode discusses grief and loss. You can get grief support here!Today, we're chatting about what to do when faith and culture get in the way of connection. Plus, how loss can change the way we show up for the people we love. From emotional capacity to forgiveness and healing, this one's all about love, grief, and understanding each other in hard seasons.Emilie's video I mentioned, is linked here!

Today, I'm joined by Shayla Jay, a creator and traveller, to chat about what solo travel really teaches you. From building confidence and making friends on the road to pushing yourself out of your comfort zone, Shayla shares the lessons she's learned while travelling the world.We also dive into Contiki's upcoming Black Friday deals, so if you've been waiting for a sign to book that trip, this is it!Shayla's discount code: SHAYLAATVL5 for 5% off your next Contiki trip.Contiki Black Friday Sale: 9 trips (with select departure dates) will drop at 50% off, limited to 10 spots per trip. Sign up to Contiki's newsletter here for early access an early heads-up on the sale and full drop details!Stay up to date with Shayla on TikTok & Instagram.

ChatGPT exposed her boyfriend, and we're talking about it. Plus, we dive into the wedding shred pressure and why it's time to ditch the idea that you need to be smaller to be worthy!If you're struggling with food or nutrition, please reach out to your GP or contact the Butterfly Foundation at https://butterfly.org.au/ or call 1800 33 4673 for support.

Today, I'm joined by the beautiful Debbie Edwards, a mum of five daughters, a grandmother, and a creator who radiates wisdom, warmth, and confidence. We chat about all things aging, family, self-belief, and that pressure many of us feel to have it all figured out by a certain age.This episode is one of my favs, and it's your gentle reminder that there's no set timeline for your life and you're not running out of time.Keep up to date with Debbie on TikTok & IG!

This week, I'm talking therapy, healing anxious attachment, and what to do when your partner doesn't want kids. This one is v honest chats, tough questions, and personal growth.

If you've been feeling overstimulated or unfocused lately, this one's for you (and me)! Small shifts to help your mind feel clear again AND no app-quitting needed!

Today I'm chatting all things family, from in-law drama to raising kids who you want to stay close to each other. It's honest, a little messy, and a reminder that family isn't always easy.

We're finishing the lock-in series with the final habit, food. This episode breaks down the basics of nutrition in a simple, balanced way! No diets, no guilt, just easy habits that help you feel good.If you're struggling with food or nutrition, please reach out to your GP or call or visit the Butterfly Foundation https://butterfly.org.au/ or 1800 33 4673 for support.As promised, the Made Monday oats.

Sometimes life asks us to choose between comfort and growth. Today, we unpack long-term relationship struggles and the fear (and excitement) of a big career change!

Hydration is the quiet habit with loud results. Think better energy, brighter mood, deeper sleep, and that inside out skin glow. Today I'm sharing the science, simple hacks, and easy ways to hit your water goals and feel the difference.As promised, my code is ADELEMX15 at Burga for 15% off sitewide!

How wide is the no-go zone around your ex? And how do you know when it's finally time to move out of home? Today, I unpack messy dating lines, craving independence, and the signs you're ready for your next chapter.

Struggling to wake up feeling refreshed? In this ep, I'm breaking down the science of sleep, your body clock, the different stages we cycle through each night, and the habits that actually make a difference. We'll chat about sleep types, morning light, night routines, and all the little tweaks you can start tonight to finally wake up feeling good!!

How to decide if you want to be a bridesmaid, and whether to invest in a boob job or keep saving for future goals. Today I chat about health, finances, family dynamics and how to choose what truly matters to you.

Feeling like the year is racing by? Today, I dive into The Great Lock In. It's the September trend that turns the last quarter of the year into a powerful window for growth. We chat about the psychology of motivation, practical mini goal ideas, and ways to lock in on what matters without burning out.You haven't missed the boat. The best time to start was September 1st, and the second best time is tomorrow.

The talking stage can feel like an actual breakup when it ends suddenly, even if you never made it official. So I am teaching you how to let go of a connection that never became a relationship, and why it's okay to grieve the what ifs! And we're also tackling the feelings that come up when his feed is full of other girls.

We always hear about red flags, but what about the green ones? Today, I'm sharing the 10 green flags that I appreciate and believe contribute to making my relationship strong, happy, and peaceful.

He proposed, but what happens when you hate the ring? Plus, the moment one listener finally found the courage to walk away for good, and I am SO proud!!

What happens when you reach the pinnacle of success, only to decide it's time to start fresh? Today, I'm joined by three time Olympian and Olympic gold medalist Brianna Throssell. At 29, she stepped away from professional swimming and into a brand-new career, proving that growth doesn't stop at the finish line. We chat about her transition from athlete to corporate life, her love of routine and structure, how she balances ambition with finding joy, and the lessons she's carried from the pool into everyday life. Whether you're craving change, chasing balance, or looking for a little inspiration, this episode will light a fire in you.Stay up to date with Brianna on IG, TikTok & YouTube!

Is Mercury in retrograde? Because my ex's ex just showed up out of nowhere! Plus, when your FIFO boyfriend makes you question if you're asking for too much (spoiler, you're not), and the mother in law dessert disaster you'll never forget.

Last time, I shared the mistakes and regrets. Today, I'm talking about the choices, lessons, and experiences I'd do over again and again. From investing in myself and travelling to friendships, heartbreak, and saying yes before I felt ready. I hope this episode is your reminder to take risks, embrace the chaos, and create the moments that future you will thank you for.

What hurts more? Catching your man on Tinder or losing your best friend of 7 years? On today's episode, I'm tackling both. Please grab a cup of tea or a hot choccy, it's a longgg one.

Today I'm joined by Claire Bridgett, the beauty creator and educator known for her product reviews, new beauty finds, and user-friendly makeup tips. From the things to keep in mind with beauty, to the products worth your money, Claire shares her journey, her favourite picks, and the lessons she's learned along the way.If you've ever felt lost in the beauty aisle or overwhelmed by trends, this episode is your guide to keeping everything beauty simple, fun, and effective.Stay up to date with Claire on IG, TikTok & YouTube.

Can you be happy for your friends and still wish it were you? And what to do when baby fever hits before your life's ready for it? I loved unpacking jealousy without guilt, the clash between biology and reality, and finding peace with your own timeline, rather than the one imposed by society!

Imagine being in your early 20s, planning your future and suddenly, you're diagnosed with a chronic illness that will change the rest of your life. That's exactly what happened to my beautiful friend, Maddison Cottle. In this episode, she opens up about living with Multiple Sclerosis, the reality of those first months after diagnosis, and how it's shaped the woman she is today. We also talk about love, planning her wedding, and the mindset shifts that have helped her find strength and joy along the way. Her story will leave you inspired, informed, and maybe even rethinking how you see your own life.Stay up to date with Maddison on IG & TikTok. If you'd like to learn more about Multiple Sclerosis or find support, visit MS Australia.

What do you do when you love your job, but your boss won't stop flirting? And when you're splitting things 50/50, even though your partner earns way more? Today we're unpacking workplace boundaries, money convos in relationships, and why 50/50 isn't always so simple. HR girlies, brace yourselves!!

Ever felt weird sharing your wins? Or judged someone else for theirs? You're not alone. This week, we're unpacking Tall Poppy Syndrome, looking at where it comes from, how it shows up (even in us), and how to break the cycle. Because there's room for all of us to win!

Are your friends acting weird now that you're in a relationship? Still falling for guys who say the right things but only want one thing? This week, we're exploring why this happens, how to identify the patterns, and what you can do to protect your peace in both friendships and romantic relationships.

Ever felt like you don't belong, like you're not good enough, or that you just got lucky? You're not alone; imposter syndrome is something many of us deal with, especially when stepping into new or bigger spaces. In this episode, we're breaking down what imposter syndrome is, why it shows up, and how to stop letting it hold you back. You'll walk away with practical tools to quiet that inner critic, own your achievements, and stop dimming your light.

You've landed the full-time job, so why do you already feel so lost? In today's episode, we're talking about the 9 to 5 dread, adjusting to a life that feels like an endless cycle, and what to do when work starts messing with your sense of purpose. Plus, calling off your wedding and trading a manchild for a fur baby!

Are you asking for too much or just finally asking for what you truly deserve?This week, I'm sharing my thoughts on the Bare Minimum vs Princess Treatment conversation. From shoelace tying husbands to Birkins and free petrol, the internet has been a little wild with what actually counts as care IMO. So let's talk about why some of us settle, how attachment styles and people-pleasing play a role, and how to raise your standards without the guilt.It's not about being high maintenance, it's about being self-aware. And you're allowed to want more!

One juicy confession and one heartfelt question. This week, we're unpacking emotional cheating, fake Instagrams, and blurred boundaries. Plus, what to do when a lifelong friend doesn't show up in a moment that mattered.

Success, but make it soft. In this episode, we're diving into my take on the real habits of successful people, the ones that help you feel grounded, confident, and at peace. No 5 am cold plunges, no burnout. Just sustainable habits that work. We're talking self-trust, boundaries, being a little bit delulu, and redefining what success looks like. Peace > perfection, always.P.S. My rec won't let you down, they are amazing: Maddie, Debbie & Emily!

Today I'm talking love, anxiety, and the what-ifs we don't say out loud. From spiralling over social media when you're in a healthy relationship (anxious girlies, this one's for you). And then we chat about what to do when you're still thinking about an ex while you're married; it's a little bit messy!

Is the party girl lifestyle all it's cracked up to be? Julia Rangiheuea gets real about sobriety, social media, and what happens when you walk away from the chaos. From wild nights and benders to quiet, uncomfortable moments of self-discovery, Julia shares how she rebuilt her identity, self-worth, and life without drugs or alcohol. Whether you're sober, sober-curious, or feeling stuck in a lifestyle that doesn't feel like you anymore, this is a raw, powerful conversation you don't want to miss.Support and keep up to date with Julia on IG, TikTok & her podcast Soberly Speaking/ Soberly Speaking IG.

One listener hasn't seen or heard from her dad in 10 years… until now, when he offers her $ 25,000 to reconnect. WTHELLY! Another is doing everything right in the dating world, but can't get past the first date, and she's ready to give up on love. If you have been ghosted, can't get to date two, and aren't having luck in the dating pool, this one's for you.

Feeling behind or stuck in a slump? You're not alone and Bec Stewart, is here to help. We chat about her Mid Year Wobbles, how to rebuild when you've lost momentum, the habits that actually stick, and the power of self-discipline.We also talk joy, self-doubt, and what stepping into your power really looks like. Your mid-year reset starts here, big sister energy included. Send this to someone who needs a little pick-me-up today.Support and keep up to date with Bec on IG, TikTok, YouTube, her podcast In Her Power & more.Bec's book recommendations are also linked here: 10x Is Easier than 2x & The Conditions of Will!

This episode includes discussions around addiction and substance use. Big hugs all around in today's show as we're getting into the messy, real side of love and relationships. One listener is dealing with the heartbreak of separation and wants to save her marriage after kicking her husband out during a fight. Then another is torn, she's in a safe, loving relationship, but can't shake the feeling that her boyfriend's weed habit might be a dealbreaker.If you or someone you love is struggling with addiction, remember you're not alone. Help is always available.

She's loud, speaks her truth, and is the epitome of main character energy. In today's episode, I'm joined by the one and only Jamie Marinos, I loved Jamie on MAFS and wanted to get her on for a raw, unfiltered chat about red flags, real love, female friendship, and what it means to be “too much” in a world that tries to tone us down. Plus, we get the tea from her dinosaur Rara, what her must-haves are in her handbag on a night out, plus so much more. You're going to LOVE this one!Keep up to date with Jamie on TikTok and IG!

Your boyfriend's going to a bucks night and there are strippers. Can you trust him? Plus, what to do when you're always the one putting in effort with a friend who doesn't seem to care anymore. We're unpacking the ick, the hurt, and the hard truths.

From solariums to situationships, Afterpay to overdoing it with partying, these are the things I wouldn't do again in my 20s, not from shame, but from growth. In this episode, I walk through 10 personal regrets (some light, some deep), and what I've learned the hard way, so maybe you don't have to!

She says we're best friends... but I don't feel the same. In today's ep, we unpack friendship guilt, one-sided vibes, and how to ask for more in your relationship, without the drama!

Beth Kelly joins me for a beautiful conversation about love, self-worth, and being true to yourself. You might recognise her from this season of MAFS, and because I loved her on the show, I had to get her on air! I wanted us all to get to know Beth and today, we go deeper.We chat about navigating your 20s, how her idea of love has evolved, the biggest lessons she's learned in dating and friendship, and what it means to show up authentically. This episode is real, refreshing, and full of big sister energy and laughs.If you've ever felt behind in love, struggled with confidence, or needed a reminder to back yourself, this one's for you.Beth's recommendation is linked here!

In today's episode, we're unpacking the struggles of being the solo friend in a world full of couples and what to do when you're always the third wheel. Plus, I'm giving some big sister love to a listener who's still hung up on an ex who's moved on.

Chloe Pink's wedding should have been one of the happiest moments of her life, instead a wave of cruel online hate followed it. In this raw and honest chat, Chloe opens up about the body shaming she faced, how it impacted her mental health, and what gave her the courage to speak out. We also get to know the woman behind the headlines, her love story, what keeps her grounded, and the important message she wants everyone to hear about changing the conversation around online trolling.Keep up with Chloe on IG & TikTok! And see her recommendation Sleep Ins here!

Today I'm diving into two very different listener submissions. One is about hooking up with a personal trainer who turned out to be MARRIED and another is about navigating the heartbreak of a mutual breakup that still really hurts. Especially when you've got to show up to a wedding solo and face all the awkward family questions. I'm sharing my best big sister advice, plus some practical tips, journal prompts, and affirmations to help you through it!

Today's episode is a closer to home. I'm opening up about Motor Neurone Disease (MND), a devastating illness that changed my family forever. In 2017, my uncle Mark lost his battle with MND, and back then, I had no idea what the disease even was.This chat is about sharing his story, raising awareness, and shining a light on the incredible work of organisations like FightMND. I'll break down what MND actually is, how it impacts not just the body but entire families, and how you can help, even in small ways.FightMND: Learn more, donate, or grab a Big Freeze 11 beanie!MND Australia: Info, support services, and research updates.