Your Safe Space

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Hi, I'm Adele Maree, and welcome to my weekly podcast, Your Safe Space.   Your Safe Space exists for you and is where I offer advice, thoughts, and discussion about self-development, mindset, and life. I want to encourage you to create a life that feels g

Adele Maree


    • Aug 6, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 30m AVG DURATION
    • 278 EPISODES


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    Latest episodes from Your Safe Space

    Is 50/50 Always Fair in a Relationship?

    Play Episode Listen Later Aug 6, 2025 22:09


    What do you do when you love your job, but your boss won't stop flirting? And when you're splitting things 50/50, even though your partner earns way more? Today we're unpacking workplace boundaries, money convos in relationships, and why 50/50 isn't always so simple. HR girlies, brace yourselves!!

    There's Room for Everyone to Win

    Play Episode Listen Later Aug 2, 2025 29:37


    Ever felt weird sharing your wins? Or judged someone else for theirs? You're not alone. This week, we're unpacking Tall Poppy Syndrome, looking at where it comes from, how it shows up (even in us), and how to break the cycle. Because there's room for all of us to win!

    Is Hookup Culture Ruining Dating?

    Play Episode Listen Later Jul 30, 2025 32:44


    Are your friends acting weird now that you're in a relationship? Still falling for guys who say the right things but only want one thing? This week, we're exploring why this happens, how to identify the patterns, and what you can do to protect your peace in both friendships and romantic relationships.

    How to Stop Dimming Your Light

    Play Episode Listen Later Jul 26, 2025 31:07


    Ever felt like you don't belong, like you're not good enough, or that you just got lucky? You're not alone; imposter syndrome is something many of us deal with, especially when stepping into new or bigger spaces. In this episode, we're breaking down what imposter syndrome is, why it shows up, and how to stop letting it hold you back. You'll walk away with practical tools to quiet that inner critic, own your achievements, and stop dimming your light.

    Feeling Lost in the Daily Grind

    Play Episode Listen Later Jul 23, 2025 35:06


    You've landed the full-time job, so why do you already feel so lost? In today's episode, we're talking about the 9 to 5 dread, adjusting to a life that feels like an endless cycle, and what to do when work starts messing with your sense of purpose. Plus, calling off your wedding and trading a manchild for a fur baby!

    Bare Minimum vs Princess Treatment

    Play Episode Listen Later Jul 19, 2025 30:37


    Are you asking for too much or just finally asking for what you truly deserve?This week, I'm sharing my thoughts on the Bare Minimum vs Princess Treatment conversation. From shoelace tying husbands to Birkins and free petrol, the internet has been a little wild with what actually counts as care IMO. So let's talk about why some of us settle, how attachment styles and people-pleasing play a role, and how to raise your standards without the guilt.It's not about being high maintenance, it's about being self-aware. And you're allowed to want more!

    Does This Count as Emotional Cheating?

    Play Episode Listen Later Jul 16, 2025 23:52


    One juicy confession and one heartfelt question. This week, we're unpacking emotional cheating, fake Instagrams, and blurred boundaries. Plus, what to do when a lifelong friend doesn't show up in a moment that mattered.

    The Habits That Actually Make You Feel Successful

    Play Episode Listen Later Jul 12, 2025 35:54


    Success, but make it soft. In this episode, we're diving into my take on the real habits of successful people, the ones that help you feel grounded, confident, and at peace. No 5 am cold plunges, no burnout. Just sustainable habits that work. We're talking self-trust, boundaries, being a little bit delulu, and redefining what success looks like. Peace > perfection, always.P.S. My rec won't let you down, they are amazing: Maddie, Debbie & Emily!

    Spiralling Over His Following List

    Play Episode Listen Later Jul 9, 2025 32:02


    Today I'm talking love, anxiety, and the what-ifs we don't say out loud. From spiralling over social media when you're in a healthy relationship (anxious girlies, this one's for you). And then we chat about what to do when you're still thinking about an ex while you're married; it's a little bit messy!

    Recovered Party Girl with Julia Rangiheuea

    Play Episode Listen Later Jul 5, 2025 33:55


    Is the party girl lifestyle all it's cracked up to be? Julia Rangiheuea gets real about sobriety, social media, and what happens when you walk away from the chaos. From wild nights and benders to quiet, uncomfortable moments of self-discovery, Julia shares how she rebuilt her identity, self-worth, and life without drugs or alcohol. Whether you're sober, sober-curious, or feeling stuck in a lifestyle that doesn't feel like you anymore, this is a raw, powerful conversation you don't want to miss.Support and keep up to date with Julia on IG, TikTok & her podcast Soberly Speaking/ Soberly Speaking IG.

    When Every Date Ends in Ghosting

    Play Episode Listen Later Jul 2, 2025 26:15


    One listener hasn't seen or heard from her dad in 10 years… until now, when he offers her $ 25,000 to reconnect. WTHELLY! Another is doing everything right in the dating world, but can't get past the first date, and she's ready to give up on love. If you have been ghosted, can't get to date two, and aren't having luck in the dating pool, this one's for you.

    Your Mid-Year Reset with Bec Stewart

    Play Episode Listen Later Jun 28, 2025 42:07


    Feeling behind or stuck in a slump? You're not alone and Bec Stewart, is here to help. We chat about her Mid Year Wobbles, how to rebuild when you've lost momentum, the habits that actually stick, and the power of self-discipline.We also talk joy, self-doubt, and what stepping into your power really looks like. Your mid-year reset starts here, big sister energy included. Send this to someone who needs a little pick-me-up today.Support and keep up to date with Bec on IG, TikTok, YouTube, her podcast In Her Power & more.Bec's book recommendations are also linked here: 10x Is Easier than 2x & The Conditions of Will!

    He Picked Weed Over Me

    Play Episode Listen Later Jun 25, 2025 20:58


    This episode includes discussions around addiction and substance use. Big hugs all around in today's show as we're getting into the messy, real side of love and relationships. One listener is dealing with the heartbreak of separation and wants to save her marriage after kicking her husband out during a fight. Then another is torn, she's in a safe, loving relationship, but can't shake the feeling that her boyfriend's weed habit might be a dealbreaker.If you or someone you love is struggling with addiction, remember you're not alone. Help is always available.

    Unfiltered & Unapologetic with Jamie Marinos

    Play Episode Listen Later Jun 21, 2025 41:48


    She's loud, speaks her truth, and is the epitome of main character energy. In today's episode, I'm joined by the one and only Jamie Marinos, I loved Jamie on MAFS and wanted to get her on for a raw, unfiltered chat about red flags, real love, female friendship, and what it means to be “too much” in a world that tries to tone us down. Plus, we get the tea from her dinosaur Rara, what her must-haves are in her handbag on a night out, plus so much more. You're going to LOVE this one!Keep up to date with Jamie on TikTok and IG!

    Is This Bucks Party a Red Flag?

    Play Episode Listen Later Jun 18, 2025 21:12


    Your boyfriend's going to a bucks night and there are strippers. Can you trust him? Plus, what to do when you're always the one putting in effort with a friend who doesn't seem to care anymore. We're unpacking the ick, the hurt, and the hard truths.

    Things I Wouldn't Do Again in My 20s

    Play Episode Listen Later Jun 14, 2025 37:56


    From solariums to situationships, Afterpay to overdoing it with partying, these are the things I wouldn't do again in my 20s, not from shame, but from growth. In this episode, I walk through 10 personal regrets (some light, some deep), and what I've learned the hard way, so maybe you don't have to!

    Asking for What You Need in Your Relationship

    Play Episode Listen Later Jun 11, 2025 21:35


    She says we're best friends... but I don't feel the same. In today's ep, we unpack friendship guilt, one-sided vibes, and how to ask for more in your relationship, without the drama!

    Knowing Your Worth with Beth Kelly

    Play Episode Listen Later Jun 7, 2025 41:52


    Beth Kelly joins me for a beautiful conversation about love, self-worth, and being true to yourself. You might recognise her from this season of MAFS, and because I loved her on the show, I had to get her on air! I wanted us all to get to know Beth and today, we go deeper.We chat about navigating your 20s, how her idea of love has evolved, the biggest lessons she's learned in dating and friendship, and what it means to show up authentically. This episode is real, refreshing, and full of big sister energy and laughs.If you've ever felt behind in love, struggled with confidence, or needed a reminder to back yourself, this one's for you.Beth's recommendation is linked here!

    When All Your Friends Are Coupled Up

    Play Episode Listen Later Jun 4, 2025 23:15


    In today's episode, we're unpacking the struggles of being the solo friend in a world full of couples and what to do when you're always the third wheel. Plus, I'm giving some big sister love to a listener who's still hung up on an ex who's moved on.

    Speaking Out About Online Hate with Chloe Pink

    Play Episode Listen Later May 31, 2025 41:25


    Chloe Pink's wedding should have been one of the happiest moments of her life, instead a wave of cruel online hate followed it. In this raw and honest chat, Chloe opens up about the body shaming she faced, how it impacted her mental health, and what gave her the courage to speak out. We also get to know the woman behind the headlines, her love story, what keeps her grounded, and the important message she wants everyone to hear about changing the conversation around online trolling.Keep up with Chloe on IG & TikTok! And see her recommendation Sleep Ins here!

    The Mutual Breakup Still Breaks You

    Play Episode Listen Later May 28, 2025 23:52


    Today I'm diving into two very different listener submissions. One is about hooking up with a personal trainer who turned out to be MARRIED and another is about navigating the heartbreak of a mutual breakup that still really hurts. Especially when you've got to show up to a wedding solo and face all the awkward family questions. I'm sharing my best big sister advice, plus some practical tips, journal prompts, and affirmations to help you through it!

    Losing My Uncle to MND

    Play Episode Listen Later May 24, 2025 24:58


    Today's episode is a closer to home. I'm opening up about Motor Neurone Disease (MND), a devastating illness that changed my family forever. In 2017, my uncle Mark lost his battle with MND, and back then, I had no idea what the disease even was.This chat is about sharing his story, raising awareness, and shining a light on the incredible work of organisations like FightMND. I'll break down what MND actually is, how it impacts not just the body but entire families, and how you can help, even in small ways.FightMND: Learn more, donate, or grab a Big Freeze 11 beanie!MND Australia: Info, support services, and research updates.

    Valerie's Story: 529 Days Missing, Then a Miracle

    Play Episode Listen Later May 21, 2025 39:16


    This episode has my whole heart. Today, I'm joined by Georgia & Josh, Valerie the dachshund's parents to share the unbelievable story of how their dachshund went missing for 529 days and then was rescued. It's emotional, it's hopeful, and it honestly gave me goosebumps!!Then we dive into something I know a lot of you will relate to, that feeling of losing your spark and wondering how to find joy again when life feels like it's on repeat. Hope you love this one as much as I loved recording it!

    tiktok acast gp days missing
    The South Korea Recap with My Boyfriend

    Play Episode Listen Later May 17, 2025 42:50


    We went to South Korea and now it's time for the debrief! From the culture, shopping and food to our favourite activities and couple travel advice I'm answering all your questions. My boyfriend also joins me on air too to share his take on the trip. The activities mentioned, Lotte World, N Seoul Tower, Baseball, Nami Island & the Rail Park. Plus, the dinner spot we both LOVED: Shin Mi Kyung, Seoul - in Hongdae.

    When You're Crushing on Your Dad's Coworker

    Play Episode Listen Later May 14, 2025 24:01


    When a harmless crush hits a little too close to home… like, say, your dad's coworker. We're talking about catching feelings in unexpected places! Plus, the stress of friendship shifts when you're going through big life changes. If you've been feeling distant from your inner circle, overwhelmed by new chapters, or outgrowing people you never thought you would, this one's for you.

    Dating Doesn't Have to Suck

    Play Episode Listen Later May 10, 2025 28:58


    If dating feels like a loop of red flags, bad vibes, or situationships that leave you questioning your worth, this one's for you.We're overdue for a chat about the mindset shifts that made dating less exhausting and actually fun. From letting go of the spark obsession to swiping with purpose, this is your no pressure, no BS dating pep talk. P.S. Happy Mother's Day to all the beautiful YSS mums out there!!!

    Comparing Your Partner to Your Ex

    Play Episode Listen Later May 7, 2025 25:47


    Ever caught yourself thinking your new partner doesn't stack up to your ex? You're not alone and it's more common than you think. In today's episode, we're unpacking why we compare, what it says about where you're at emotionally, and how to stop your past from sabotaging something that could be really good. Plus, we answer a dilemma for a listener from a bride-to-be whose fiance is clashing with her social life.

    How to Stay Consistent with Training When It's Cold AF with Soph Allen

    Play Episode Listen Later May 3, 2025 47:14


    Struggling to stay motivated with your fitness heading into winter? You're not alone. In this episode, I'm joined by PT and creator Soph Allen, from Train With Soph to chat about consistency, discipline, and showing up for yourself when it's cold or dark and your energy is low. We're diving into realistic winter goals, mindset shifts, and how to keep going, even when the results aren't instant. This is your winter gym girl pep talk!Follow Soph on IG, TikTok, or join the TWS community and use the code YSS20 to save!

    How Soon Is Too Soon to Move On?

    Play Episode Listen Later Apr 30, 2025 22:23


    I am trying to get Valerie's mum on air, but until then let's chat together! Today I am unpacking how soon is too soon when it comes to moving on from a long-term relationship... and the heartbreaking question of whether to stay or leave when things don't feel right anymore. If you're thinking about it and writing it in, does that tell you your answer?

    Why Healing Your Inner Child Will Change Your Life

    Play Episode Listen Later Apr 26, 2025 35:37


    Today we're diving into inner child work! I'm covering what it is, how our inner child shows up in our lives, and why connecting with the younger version of you can be so healing. I'm chatting about where the idea of the inner child came from, signs your inner child might need some love and simple ways you can start showing up for them now!If you've ever struggled with overthinking, people-pleasing, low self-worth, or feeling a little stuck, this episode might help you see yourself differently.

    When Your Ex Moves on Before You Do

    Play Episode Listen Later Apr 23, 2025 29:16


    It's a short week but a jam-packed episode! Valerie the dachshund is the highlight of my week and a certified icon. We're discussing what you must pack at a sleepover and diving into that painful little sting when your ex moves on, even if it's been years. Why does it still hurt? Why do we spiral from one post? Let's unpack it, together!!

    So… You're Moving in With Your Partner?

    Play Episode Listen Later Apr 19, 2025 34:11


    Thinking about moving in with your partner? Whether you're already sharing a space or still in the sleepover phase, this episode is your guide to navigating the leap. I'm sharing what to talk about before the move, what to expect during the adjustment period, and a few things no one warns you about!

    Living at Home Is Killing Our Intimacy

    Play Episode Listen Later Apr 16, 2025 27:00


    Imagine rocking up to the airport to welcome your partner home… only to find out they extended their trip without telling you. Yep, it's giving run for the hills.In today's ep, we're unpacking that, plus what to do when you're 30, still living at home, and your intimacy is suffering because of it.

    Your Pre-Winter Glow-Up Plan

    Play Episode Listen Later Apr 12, 2025 30:54


    Feeling that pre-winter energy dip already? Same, but we're not letting the gloom steal our glow this year. This one has the cosy hacks, mood-boosting tips, and the ultimate glow-up plan to beat the seasonal slump before it starts.Pixbee Alarm Clock

    Does Your World Revolve Around Him?

    Play Episode Listen Later Apr 9, 2025 24:03


    Does it matter how you go about finding the truth in a relationship? We're talking about the lengths we go to when we suspect something's off, and whether this kind of catfishing is ok? Plus, we're addressing something many of us can relate to: what do you do when you realise you're codependent in your relationship? How do you break free and start loving your own company again?

    Sex Questions You're Too Afraid to Ask with AJ Paps

    Play Episode Listen Later Apr 5, 2025 38:19


    AJ Paps is answering your questions, from how to initiate sex without it feeling awkward, common bedroom mistakes, how actually to enjoy going down on someone, and what might be causing unexpected pain during sex (yep, we're going there). And for the girlies navigating growth and routines, we've got you too. AJ and I share our best mindset hacks for staying on track and building confidence from scratch.Follow AJ on IG & TikTok. Shop his store Missionary to Madame.

    A Break or a Breakup?

    Play Episode Listen Later Apr 2, 2025 28:05


    Today, we're diving into one of the biggest relationship debates: Does taking a break help, or is it simply delaying the inevitable? One listener wonders if stepping away from her long-term relationship will make it stronger or if she's risking losing the best thing she's ever had.Plus, we unpack another confession about ethical non-monogamy, older men, and what the reality of this situation truly is.

    Person in Progress with Jemma Sbeg

    Play Episode Listen Later Mar 29, 2025 35:38


    Your 20s can feel like a whirlwind, so many choices, so much pressure, and a lot of uncertainty. In this episode, I'm joined by Jemma Sbeg, host of The Psychology of Your 20s podcast and author of Person in Progress, to unpack the biggest myths about this decade, how to stop feeling behind, and why mistakes are a good thing. We're talking friendships, love, career, and everything in between - if you've ever felt lost in your 20s, this one's for you!Follow Jemma on IG & TikTok.

    Sexting Gone Horribly Wrong

    Play Episode Listen Later Mar 26, 2025 23:07


    Ever sent a text message to the wrong person? Now, imagine it was a flirty one, and it went to your boss. Plus, we're diving into the big life decision of choosing where to set down your roots and planning our future for you. How do you know which decision is right for you?

    Navigating Single Life & Loneliness with Moe Ari Brown

    Play Episode Listen Later Mar 22, 2025 32:36


    Dating can feel overwhelming, but what if you approached it with more intention? I'm joined by Moe Ari Brown, a licensed therapist and Love & Connection Expert at Hinge, to chat about loneliness, modern dating struggles, and how to build real connections. Plus, we break down Moe's game-changing ‘Dating Forward' checklist to help you date with purpose. Follow Moe on IG & TikTok.

    Is This Friendship Over?

    Play Episode Listen Later Mar 19, 2025 25:42


    Today, we're asking: Do two wrongs ever make a right? Plus, what to do when you don't get an invite to a friend's engagement. Take the hint? Or bring it up?

    32 Life Lessons I Wish I Knew Sooner

    Play Episode Listen Later Mar 15, 2025 30:18


    It's my birthday this month! So to celebrate, I'm sharing 32 of my fave life lessons I've learned in my 32 years. From love and friendships to confidence, growth, and healing, all things that I wish I had known sooner. Some are hard truths, some are reminders we all need, and some might change the way you look at life.So whether you're in your 20s, or 30s, or just figuring things out, this episode is for you!

    In-Laws Who Overstep

    Play Episode Listen Later Mar 12, 2025 20:32


    Today, we've got a hilariously petty yet wholesome breakup revenge story - plus, a wild tale about the time someone sent me unsolicited mail. And then, we're diving into what to do when your in-laws think your home is theirs, and how to set firm but kind boundaries.

    Why Leaving Isn't Always Easy

    Play Episode Listen Later Mar 8, 2025 27:59


    If you feel unsafe in your relationship, please listen to this and call 1800 RESPECT on 1800 737 732.Today we chat about a meaningful conversation about domestic and family violence sparked by my recent watch of the Gabby Petito doco on Netflix. This episode explores the realities of domestic violence, coercive control, and the warning signs we often miss. I'll break down what abuse looks like beyond the physical, why leaving isn't always easy, and how we can support ourselves or those in unsafe relationships.Resources: 1800 Respect, Salvation Army, Services Australia.

    When Good Sex Goes Bad

    Play Episode Listen Later Mar 5, 2025 24:54


    Broken bed frames and carpet burn - sex injuries happen to the best of us, and some of the most common ones surprised me. We're also chatting about embracing where you are in life, appreciating how far you've come, and focusing on what's within your control.

    The Ultimate Girls' Yap ft. Adelle P

    Play Episode Listen Later Mar 1, 2025 62:00


    Today's episode is the best girls' yap session with the one and only Adelle Petropoulos! We're diving into some big sis advice on relationships, moving in with your partner, body image struggles, and lots more juicy listener questions and confessions you do not want to miss. It's fun, it's unfiltered, and it's packed with the best energy. I hope you love this chat as much as I loved having Adelle in the studio!Follow Adelle on IG, TikTok & Youtube!

    What Happened to Girl Code?

    Play Episode Listen Later Feb 26, 2025 26:23


    Today's show is diabolical!! We're diving into the ultimate betrayal, sneaking around with your best friend's ex. Can you come back from that? Is there any way to make it right? Then we're unpacking the fear of the future. What do you do when life isn't where you thought it would be?All the links mentioned today, AEC, Vote Compass & Abbie's episode!

    When You're the Floater Friend

    Play Episode Listen Later Feb 22, 2025 28:15


    Ever feel like you don't have a set friend group? Like you're always floating between different circles but never fully in one? You're not alone. In today's episode, we're unpacking the reality of being a floater friend, and everything that comes with it, the loneliness, the FOMO, and the unexpected perks. Whether you struggle to deepen friendships or wonder why your connections don't look like the ones you see on social media, this one's for you.

    Luck, Karma or a Sign from the Universe?

    Play Episode Listen Later Feb 19, 2025 20:21


    We're talking about one of those ‘what would you do?' moments - when you find unexpected money and the moral dilemma that comes with it. Plus, we're helping a listener navigate a relationship that looks perfect on the outside but doesn't feel right deep down, and figuring out what their next step should be!

    Behind the Brand: Elite Eleven & My Exclusive Collection feat. Vanessa

    Play Episode Listen Later Feb 15, 2025 39:32


    Elite Eleven has built a cult-favorite brand loved by athletes, gym-goers, and everyday people—but what goes on behind the scenes? Today, I'm sitting down with Vanessa, Head of Partnerships & Social Media at EE, to chat about her career journey, the brand's insane growth, and what makes a great collaboration (including mine!). If you've ever wanted to break into the industry, hear the secrets behind building a powerhouse brand, or get inspired, this episode is for you!

    We Need to Catch Up…

    Play Episode Listen Later Feb 12, 2025 21:55


    Whether you've been thriving or barely hanging on, Season 3 is FINALLY here, and we're coming in HOT! I'm spilling all the tea—big life changes, career moves, relationship updates, and some surprises you won't see coming. I've missed you so much and am SO happy to be back.

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