Podcast appearances and mentions of ben hughes

On this episode I'm joined by Stateside bassist, Ben Hughes.We discuss the band's debut album 'Where You Found Me', signing with Pure Noise Records, working with Knuckle Puck frontman Joe Taylor, and loads more.A new episode will be released every Thursday.-----HOW TO SUPPORT THE PODCAST:

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In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive into a hot topic that's been sparking loads of questions on social media: how to exercise around injuries. Whether you're dealing with tennis elbow, bad knees, arthritis, frozen shoulder, or even a bulged disc, it can feel like a massive roadblock to staying active. […]

In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive into a hot topic inspired by a recent TikTok video: breakfast foods—what to avoid, what works, and why getting your first meal of the day right is so important, especially over 40. We'll tackle questions like why some so-called “healthy” options like low-fat yoghurt […]

In this episode, TRINITY co-founder, Ben Hughes shares the incredible story of Clare, a 54-year-old woman who managed to lose 21 pounds—even over Christmas—while navigating the challenges of menopause. After years of yo-yo dieting with programs like Weight Watchers and keto, Clare hit her heaviest weight and knew something had to change. That's when she […]

We know life is busy, and you might not always have time to hit the gym—but just like thousands of our clients, you can still lose 15-25lbs in 12 weeks or less from the comfort of your home. Today, TRINITY co-founders Rob Birkhead and Ben Hughes are here to share everything you need to know […]

Night Windows is a trio based out of southern New Jersey.Ben Hughes and I connected on their song "Church Bells" from their recent albom "In Memories".Here's something taken from their Bandcamp site that I think really speaks to the vibe of the song:"Where do I go from here? Everyone is getting older. I'm losing people both to death and life. I've written about the sadness that comes with the gift of life, but never like this. This time, I leaned as hard into the sadness as necessary in order to feel better."You can find the episode on all streaming platforms here:B-Side Breakdownhttps://linktr.ee/bsidebreakdownPlease follow Night Windows on their socials, buy their records, and stream their music on any of the available platforms.You can keep up with them at:Night Windows:https://linktr.ee/night_windowshttps://www.instagram.com/night_windows/https://nightwindows.bandcamp.comThank you for your continued support!Brett Johnsonhttps://linktr.ee/brettjohnson#NightWindows #BenHughes #ChurchBells #InMemories #brettjamesjohnson #threecrowsclub #musicpodcast #bsidebreakdown

In this episode, TRINITY co-founder, Ben Hughes dives into Nicola’s incredible journey—she lost an impressive 4 stone at the age of 53 while going through menopause. Nicola, like so many women, found herself hiding in baggy clothes, frustrated by her body, and feeling the strain of back pain and sciatica from lockdown habits. But what […]

Ben Hughes wrote and recorded a solo record back in 2013 and didn't want to release it under his own name. So, he called the project NIGHT WINDOWS to pay homage to one of his all-time favorite bands, The Weakerthans. This did two very important things: (1) allowed him the freedom to be a band or a solo artist, or both at the same time (2) gave him a unique name to release music under - there are a surprising amount of people with the same name, and it feels like half of them are active musicians. Ben brings us on a journey through his life surrounded by music, its healing powers and destruction.  Thanks for listening!!! Please Follow us on Instagram @hiddentracks99Pre and Post roll music brought to you by @sleepcyclespa

Think about the cringe factor that comes with the word "proselytize." It carries the same stigma as the word "evangelize." Evangelism is often viewed as intrusive, coercive, and crass. As a result, sharing your faith becomes a scary prospect. When choosing between being accepted by others and sharing the good news, too often Christians choose silence. Additionally, all the forces of hell are set against those who seek to reach out with the good news of Jesus. When a church mobilizes to equip believers to share their faith, it is a declaration of war. Because of this spiritual reality, many churches stop reaching out and engaging in intentional evangelism. In this episode of Keep it 100, we have an insightful conversation on the 'why' behind the 'what' of your testimony and the Gospel's impact on the world today."Website: www.seanandchristasmith.comFacebook: @seanandchristasmithministriesInstagram: @revseansmith @mrschristasmithTwitter: @revseansmithYouTube: @seanandchristasmithministries

Michelle Plevin Started ROOMS101 LTD with Mark Tunstall in 2022, the production house has grown rapidly. Michelle first became involved in production as an associate producer for the film ‘Five Cars', and then executive producer of ‘unlicensed', both feature films, written by mark hampton. Last year, Rooms101 began filming on ‘death cries alone', written by sean staab. Currently, Rooms101 is also casting for a triple bill horror anthology, with filming starting next year. In addition to the feature films, Rooms101 Has also become home to singer-songwriter Ben Hughes, who has produced his first album, available now on spotify. We also have several tv, radio and stage projects in the pipeline, but this year has been all about kidults! This year has been a huge career change for michelle, having spent the last 30 years working as a nurse, specialising in neurodiversity and mental health. Michelle plevin is the production manager of kidults! the musical. Mark Tunstall is a published writer, producer , actor and director. Current films:'Unlicensed' as 'Jon' (a boxing trainer)'Once Upon a Time in Hollyweird as 'Ted' (an engineer), with Cillian Murphy, Harvey Keitel, Michael Madsen and Red Rock Entertainment.'Death Cries Alone' as 'Damien'.Currently directing/appearing in: a horror movie anthology: My 18th Birthday, Rendlesham and St. Melvin's. Currently playing lead in 'Kidults' - (a new musical in the Westend).And is appearing as 'Mark' in new Alan Partridge series 'And Those Feet...'  KIDULTS! Is a heartwarming comedic and magical reflection on our school days, that we are sure everyone will relate to. Discover the possible stories behind the characters we all remember from school. An insightful and thought provoking look at how our experiences and parenting influenced who we are today. A show for adults about all of our memories. A nostalgic yet disconcerting reality check, that uses comedy, music, and tall tales to deliver powerful messages.

Today, TRINITY co-founder, Ben Hughes dives into two inspirational transformation stories of women who successfully navigated the challenges of menopause and got back into their wedding dresses. Jenny and Esther, two clients of the TRINITY Transformation program, not only lost weight but regained their confidence and zest for life during menopause. Expect To Learn About: […]

In this episode, TRINITY co-founders Rob Birkhead and Ben Hughes debunk three of the most common myths that may be holding you back from successful weight loss during menopause. Expect to Learn About: If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You […]

Have you struggled to lose weight since approaching the menopause? Whilst changes in the female sex hormones cause a lot of the menopause symptoms, a lot of the issues with weight loss are actually caused by another hormone – cortisol. In today’s episode, TRINITY founders Rob Birkhead and Ben Hughes reveal how cortisol causes menopause […]

I got to travel to Ben's studio for this podcast. It was an honor and a privilege. Please support Ben! Hit him up to record your band. Go buy all the Stateside merch you can. This was fun and I can't wait for the next one. https://www.instagram.com/statesideca/

Weight loss during menopause can feel overwhelming. Many women find their usual strategies suddenly stop working as hormonal changes create new challenges. In this episode, TRINITY co-founder Ben Hughes shares the inspiring story of Julie, a woman in menopause who successfully lost a stone (14 pounds) in just three weeks using simple yet effective methods […]

In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive deep into the specifics of how the right breakfast can set the tone for the entire day and why it's essential for women over 40 who want to lose weight. We'll also share practical examples of meals that work wonders and success stories of […]

In this episode, TRINITY co-founder Ben Hughes delves into the inspiring case study of Alessandra, who overcame immense personal challenges around menopause not just to lose weight but to feel amazing in her body and all her favourite clothes. Expect To Learn About: If You Are Ready To Beat Over 40 Weight Gain, Take Back […]

Ben Hughes

In today’s episode, TRINITY Transformation co-founder, Ben Hughes highlights an amazing case study from one of our clients, Helen, who lost two stone at the age of 54 during menopause. Ben shares some of her top secrets that you can hopefully put into action to start seeing amazing results in your own life. Expect To […]

Amidst the challenging times of lockdown and personal setbacks, Rachel’s journey to reclaim her health and fitness stands as a beacon of hope and inspiration for women over 40 struggling with weight loss during menopause. In this episode, TRINITY co-founder, Ben Hughes, delves into her transformative experience with the TRINITY program, a tailored approach that […]

In this episode, TRINITY co-founder, Ben Hughes, delves into the inspiring story of Nikki, a 47-year-old who successfully regained control over her health and fitness amidst perimenopause, with the help of a private coach from Trinity Transformation. Expect To Learn About: If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of […]

This week we are fortunate to have Ben Hughes back on the podcast to discuss the Down Syndrome Diagnosis Network's (DSDN) annual “Rockin' Retreats” that offer our community the connection and respite caregivers truly need. Retreat information page: https://www.dsdiagnosisnetwork.org/dsdn-retreats Dad's retreat registration page: https://form.jotform.com/DSDN/2024-rockin-dad-retreat Mom's retreat registration page: https://form.jotform.com/DSDN/2024-rockin-mom-retreat DSDN website: https://www.dsdiagnosisnetwork.org/ DSDN Facebook Page: https://www.facebook.com/DownSyndromeDiagnosisNetwork DSDN main fundraising page: https://dsdn.networkforgood.com/projects/201851-2024-dsdn-rockin-fundraising A link to Ben's personal DSDN fundraising page: https://dsdn.networkforgood.com/projects/207713-ben-hughes-s-fundraiser Episode Transcript: https://ifweknewthen701833686.wordpress.com/2024/04/14/169-the-annual-dsdn-retreats-with-ben-hughes/2/ Please follow us on Twitter @ifweknewthenPOD you can drop us a line on our Facebook page @ifweknewthenPOD or visit our website https://www.IfWeKnewThen.com to send us an email with questions and comments. You can join our mailing list there and get alerts of future podcast episodes. Thank you again and we look forward to you joining us on the next episode of IF WE KNEW THEN.

In today’s episode, TRINITY co-founder, Ben Hughes delves into yet another one of TRINITY’s Top 10 Success Stories from 2023. Sally Ham was struggling with her weight through perimenopause and had even tried personal trainers, to no success. However, after joining TRINITY, Sally lost 2 stone despite being in her 50s during perimenopause! Ben breaks […]

If your clothes are all feeling a bit tight after the festive season, there are lots of diets out there you could try. However, for women over 40 a lot of these won’t work. In today's podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveal why this is, plus the 7 steps women over 40 […]

In today's podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveal the top 10 Trinity client success stories of 2023, as voted for by our coaching team! If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We help women with high-pressure […]

Today’s episode is quite unique as TRINITY Transformation Co-Founders Rob Birkhead and Ben Hughes are interviewed by a longtime client of TRINITY, Abby Davis. Having listened to every TRINITY podcast episode crafted, and having been a TRINITY client for ages, she believes listeners might be keen on learning more about the founders of TRINITY Transformation. […]

Today we are joined by Ben Hughs to discuss the Down Syndrome Diagnosis Network (DSDN) and how it empowers new parents with online supports, information, and resources. We also talk about the in person “Rockin' Retreats” that offer our community the connection and respite necessary, but not always utilized, on the journey for every parent and caregiver. DSDN Facebook Page: https://www.facebook.com/DownSyndromeDiagnosisNetwork DSDN Website: https://www.dsdiagnosisnetwork.org/ DSDN Retreats: https://www.dsdiagnosisnetwork.org/dsdn-retreats Ben's Email: ben@dsdiagnosisnetwork.org Governor Pritzker's Commencement Speech: https://youtu.be/NhuIU_kXJDE Episode Transcript: https://ifweknewthen701833686.wordpress.com/2023/07/01/146-dsdn/2/ Please follow us on Twitter @ifweknewthenPOD you can drop us a line on our Facebook page @ifweknewthenPOD or visit our website https://www.IfWeKnewThen.com to send us an email with questions and comments. You can join our mailing list there and get alerts of future podcast episodes. Thank you again and we look forward to you joining us on the next episode of IF WE KNEW THEN.

It's going to be a fiery and powerful episode set featuring our Guests, Ben and Jodie Hughes! They have a call and emphasis on releasing the revival fire of the Holy Spirit and equipping the body of Christ in evangelism, prophecy, healing and breakthrough. We are so expectant for what God is going to release as we step into new levels of His Glory!Ben and Jodie bring Holy Spirit fire wherever they go! Don't just listen to one episode but grab both Part 1 and Part 2! Blessings!Visit us online at http://www.fathershouseportland.org

It's going to be a fiery and powerful episode set featuring our Guests, Ben and Jodie Hughes! They have a call and emphasis on releasing the revival fire of the Holy Spirit and equipping the body of Christ in evangelism, prophecy, healing and breakthrough. We are so expectant for what God is going to release as we step into new levels of His Glory!Ben and Jodie bring Holy Spirit fire wherever they go! Don't just listen to one episode but grab both Part 1 and Part 2! Blessings!Visit us online at http://www.fathershouseportland.org

In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes reveal the 7 worst breakfast choices for women over 40, and what to pick instead if you want to lose weight, tone up and feel amazing wearing anything you like even around menopause. If You Are Ready To Beat Over 40 Weight Gain, Take Back […]

In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes explain the truth about cardio, why it doesn’t work for women over 40 and reveal the exercise plan they use with their clients to help them drop 2 dress sizes, feel AMAZING in all their clothes and regain their confidence in just 12 weeks. If […]

Tried everything but nothing seems to work to shift the weight since menopause? It doesn’t have to be that way – we’ve worked with hundreds of women who’ve dropped 1-2 stone in 12 weeks or less even whilst perimenopausal or menopausal! In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveals 5 hacks to […]

It’s hard enough to eat well at home, let alone when on-the-go. When you’re stuck with limited choices and misleading food packaging pretending to be healthy, it’s very easy to make the wrong choice and undo a lot of hard work! In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal the best on-the-go […]

There’s so much conflicting advice about diet and exercise it can be hard to know where to start. What’s more, what works for women over 40 is totally different to what works for people in their 20s and 30s! In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal the 5 biggest weight loss […]

Have you struggled to lose weight since approaching the menopause? Whilst changes in the female sex hormones cause a lot of the menopause symptoms, a lot of the issues with weight loss are actually caused by another hormone – cortisol. In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal how cortisol causes menopause […]

It can be really confusing to know what to eat to lose weight, especially around the menopause. Nutritionists often make it really complicated, whilst diets are often a one-size-fits-all approach that doesn’t take into account the changes that happen for women around menopause. In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal the […]

We speak to so many women in their 40s and 50s who are trying to lose weight, but nothing seems to work no matter how hard they try. In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal the 5 reasons why women over 40 struggle to lose weight, and what to do instead […]

It’s not long until summer, and women’s bodies take a little longer to change in their 40s and 50s, so it’s important to start doing the right things now if you want to fit back into your favourite clothes by summer. In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal the 5 steps […]

Eating out can be a minefield for anyone trying to lose weight, but it’s especially tricky for women over 40 who’s bodies and hormones aren’t working optimally. In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal the best restaurants, and the best food choices whilst eating out, that will mean you can continue […]

Josh talks to Ben Hughes, VP of creative at Squarespace, about their shared love for ads, brands, writing, and good creative work.  Ben leads Squarespace's in-house creative team, which is responsible for crafting one of the most well-loved website creation company brands. He and Josh talk about: Ben's first passion—music journalism. Working as an assistant, then a copywriter at agencies like Olgivy and Mather and Wieden and Kennedy.Creating highly original and interesting work at MotherWhy Squarespace puts brand over everything.And how Ben can combine all of his creative interests and experiences working in-house at Squarespace.  Submit questions and subscribe to our newsletter here: categoryfirst.substack.com

We speak to loads of women in their 40s and 50s who are trying Spinning and other gym classes to lose weight, but they’re seeing little to no results in the mirror or on the scales. There’s a good reason for this, and in today's podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveals the […]

If your clothes are all feeling a bit tight after the festive season, there’s lots of diets out there you could try. However, for women over 40 a lot of these won’t work. In today's podcast, Trinity co-founder Ben Hughes reveal why this is, plus the 7 steps women over 40 need to follow to […]

In today's podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveal the top 10 Trinity client success stories of 2022, as voted for by our coaching team! If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We help women with high-pressure […]

Coming back from a holiday half a stone heavier is never a nice experience… But this can be especially tough for women over 40 because it can be more difficult to lose those extra pounds with the “normal” methods of dieting. In today's podcast Trinity co-founder Ben Hughes explains our top strategies to avoid holiday […]

Trying to “move more and eat less” can work well for women in their 20s and 30s who want to drop a bit of weight. However, does it work for women over 40? In today’s podcast, Trinity Founders Rob Birkhead and Ben Hughes reveal why just moving more and eating less doesn’t work for women […]

One of the most common questions we get asked about how to lose weight over 40 is…. “What's the best diet plan to drop a dress size for women over 40?” In this podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss the diet plan for weight loss for Women Over 40! If You Are […]

One of the most common questions we get asked about how to lose weight over 40 is…. “What's the best workout plan to drop a dress size as a woman over 40?” In this podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss the best workout plan for weight loss for Women Over 40! If […]

We’re constantly being asked how our Fit Over 40 program works and why it’s different from everything else out there. So in today's episode, Trinity Co-Founders Rob Birkhead and Ben Hughes reveal everything about the Fit Over 40 program and why it’s been so successful in transforming the lives of over 5,700 women to date. […]