Happified

Aryana Rollins is featured in this episode as the first Stress Buster Spotlight guest!  Aryana's primary issue of stress is her beloved dog, Roby's behavior when guests arrive, or in other situations where he becomes defensive.  Susi shares insights into ways Aryana can prepare for and maneuver through situations with a more calm and peaceful perspective, and draws on her personal experience in training animals to share potential reasons for the dogs reactivity.  Susi also shares flower essence remedy suggestions to support both Aryana and Roby in feeling more emotionally balanced.  Would you like to be featured as a Stress buster Spotlight guest?  You can learn more here and let Susi know that you'd like her help in targeting an issue that has been causing you too much stress!  Whether it arises from work, relationships, navigating today's world and your efforts to maintain a healthy home environment, Susi can address the three primary aspects of stress, physical, emotional and environmental, to clear obstacles and help you thrive more! Essences recommended for Roby:Star of Bethlehem, heals trauma and deeper woundsChicory, the motherliness flowerRed Chestnut, calms worry about othersVine, balances the power BalanceChestnut Bud, learning and changing unbeneficial patternsRock Rose, for terror and frightMimulus, relieves fear of specific triggersFor Aryana: Star of Bethlehem,Cherry Plum, restores energetic flow, releases pent up energyAspen, calms generalized fear, worry and anxietyWant to learn more about how you can use flower essences for emotional relief? Click here! Learn more about Aryana Rollins:Her book: Mindful AchieverFacebook: @highertrueselfFree resource: Kickstart Your Manifesting Journey 

Whether you're making strides in your self-love journey or it sounds like more of that self-help mumbo jumbo, this episode is a heart-to-heart, inviting you to stand confidently in your bold, beautiful, perfectly imperfect self with confidence. Let's shatter the myth that putting ourselves first is selfish, because in fact practicing self-love is the key not only to our happiness but also to how we show up for others in our world.If perfectionist tendencies are holding you back from seeing your worth, it's time to break free. We'll explore acceptance, kindness, and embracing your progress without relentless judgment. Because forgiving ourselves is where healing and self-love truly begin. Discover what healthy boundaries have to do with loving yourself, how to identify and fulfill your emotional needs, and ways to rise above the barriers that block you from loving yourself fully. By understanding our innate negativity bias, we can utilize neuroplasticity to rewire our brains, allowing us to celebrate growth and overcome adversity.And if you're feeling stuck in the self-love department, this is one place where you can “fake it till you make it”! It just may be that pretending to love yourself a little more can be the very practice that leads to genuine self-care and true emotional well-being.In this episode:00:00 Struggles with self-love, causes and solutions.04:25 Self worth fortifies healthy boundaries.06:21 Recognize needscand manage time effectively.10:01 Prioritize self-care to prevent health issues.13:22 Forgiveness generates healing, worthiness.17:01 Act with love, without self sacrifice.20:52 Reflect on life stages, achievements, and growth.25:11 Embrace what brings you joy.27:09 The power of community, getting support.Resources:Discover your own Character Strengths by taking the VIA survey: http://thrivinglife.pro.viasurvey.orgLet Your Strengths Shine, episode 105 https://3xlessstress.com/strengths/Leave a comment  at happifiedlife.com or join the conversation in the Live with Less Stress facebook group.

Dr. Tracy Gapin is a leader in taking a stand against the pressing men's health crisis of plummeting testosterone levels and metabolic disease. He reveals the surprising role of environmental factors in healthy hormone balance and overall wellbeing, and the impact of nutrition with proper supplementation.  There is exciting news in regard to life span potential that makes your health span even more crucial. Take inspiration in the power of small lifestyle changes and personalized strategies to optimize your health and lasting wellbeing. In this episode:03:36 Men's health crisis: Need for new approach10:15 Balanced hormones crucial for sexual health and function.14:00 Optimizing your unique physiology and genetics.16:51 Lab results: reference range ≠ optimal health.20:55 Individualized approach improves health and weight loss.22:56 Does wearable tech increase anxiety?27:53 Genetics and cardiovascular risk.30:07 Advances in measuring and understanding biological aging.34:20 Chronic disease affecting our children.37:51 Health strategies for longevity.38:41 Resources to enjoy lasting health.Dr. Tracy Gapin is a board-certified urologist, world renowned men's health & performance expert, and the founder of the Gapin Institute, the global leader in High Performance Health. He is the author of Male 2.0, Cracking the Code to Limitless Health and Vitality, and was a speaker on TEDx West Monroe, addressing the Men's Health Crisis. He has over 20 years of experience focused on providing executives, entrepreneurs, and athletes a personalized path to optimize their health and fulfill their highest potential.Learn more or connect with Dr. Gapin online or text the word “Health” to 26786 Visit happifiedlife.com to learn more and find resources mentioned in the episode, or join the conversation in the Live with Less Stress facebook group. 

What if the secret to success isn't disciplining yourself for every flaw, but instead making your goals magnetic and accessible?  This year, in the season of resolutions that fade faster than the snow is melting in Nashville, consider building habits that move you toward your ideal vision with less negativity and self-criticism so you can actually embrace the process of change! With honest self-evaluation and a little more self-love you can focus on creating a clear vision, setting aligned goals, and building in a margin of success to make positive changes in a way that feels compelling and sustainable. In this episode: 00:00 The struggle to make positive changes that last.03:28 Rethink goals, redefine success.07:59 Navigating life on your terms.11:08 Is negativity or positivity the better fuel for change?.17:15 Aligning habits with your goals.18:37 Make change magnetic.22:37 Your personal upgrades create impact.26:14 What I'm working on (Confession time)31:51 Calling on internal motivation.32:51 Celebrate progress to stay motivated.Resources:Habit Upgrade Hacks Wellness Tracker “Knowing versus Doing”, episode 127 “Making Friends with Change”, episode 113 Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group. 

After barely surviving a ruptured brain aneurysm in 2008, Dr. Macias knew that her life had to change drastically. A single mother who struggled with anxiety, depression and crippling self doubt, she began to dive deep into holistic ways of healing to save herself. Now, with more than 20 years of western medical and holistic healing experience, she empowers those who feel trapped by fear and past traumas to clear their inherent limiting beliefs, behaviors and patterns so they can embrace life's challenges with resilience, courage and grace. In this episode, Marga reveals the profound impact of epigenetics, celebrates the body's innate ability to heal, and shares simple yet effective tools for finding inner peace.Inside this episode:00:00 A doctor's new perspective.04:20 Marga's healing journey.07:46 Overcoming struggles in life.10:53 Finding strength through adversity.16:46 Take a break, focus on yourself first.21:03 Marga's books educate: diabetes, personal struggles and epigenetics.23:19 Epigenetic impact across generations.25:36 Modalities enduring; experience and results matter.29:15 Overcame self-doubt and found confidence, success.32:37 Potential of neuro-linguistic programming and energy healing.36:30 Praising the impact of intuitive healing sessions.Receive a free digital copy of Birthright: 5 Secrets to Reclaim the Power of You Visit happifiedlife.com to learn more, or join the conversation in the Live with Less Stress facebook group. 

After barely surviving a ruptured brain aneurysm in 2008, Dr. Macias knew that her life had to change drastically. A single mother who struggled with anxiety, depression and crippling self doubt, she began to dive deep into holistic ways of healing to save herself. Now, with more than 20 years of western medical and holistic healing experience, she empowers those who feel trapped by fear and past traumas to clear their inherent limiting beliefs, behaviors and patterns so they can embrace life's challenges with resilience, courage and grace. In this episode, Marga reveals the profound impact of epigenetics, celebrates the body's innate ability to heal, and shares simple yet effective tools for finding inner peace.00:00 A doctor's new perspective.04:20 Marga's healing journey.07:46 Overcoming struggles in life.10:53 Finding strength through adversity.16:46 Take a break, focus on yourself first.21:03 Marga's books educate: diabetes, personal struggles and epigenetics.23:19 Epigenetic impact across generations.25:36 Modalities enduring; experience and results matter.29:15 Overcame self-doubt and found confidence, success.32:37 Potential of neuro-linguistic programming and energy healing.36:30 Praising the impact of intuitive healing sessions.Visit happifiedlife.com to learn more, or join the conversation in the Live with Less Stress facebook group. 

As 2023 comes to a close, you're invited to dream of what is possible in 2024! What if your life could be a “perfect 10”? Do you believe it's possible, and are you brave enough to claim it? This week you're invited to start the year with a vision of whatever perfection means to you, fueled with a positive mindset and boosted by the practice of recognizing, measuring, and celebrating progress in our lives. Let's take a look at the value of self-reflection, celebrating your progress, and sustaining hope for a brighter future.Inside this episode:00:00 Reflecting on societal expectations and personal goals.05:24 Do's: Define your dream, embrace synchronicities.09:49 Don'ts:  Self-punishment and toxic positivity.13:15 Identify shifts towards a more perfect life.16:04 Embrace objectivity for a positive perspective.18:09 Practices for self-improvement and goal-setting described.23:22 Creating perfection in your life.24:47 Let joy be your compass.29:00 Self-examination, celebrating growth and inviting solutions.31:54 Support for your journey.Resources mentioned in this episode: Wheel of Life Chart (plus tips to resolve burnout and promote resilience!) free, no sign up required Aryana Rollins on Happified: The Power of Living in Alignment Aryana's New Years-No Limits Resolution Rescue Workshop:  Free training to program your unconscious for success in 2024 And Aryana's Kickstart your Dream Retreat: Reignite your energy, focus, and belief so you can move forward in alignment Coupon code for Happified listeners:  DREAM50Join the conversation at happifiedlife.com or in the Live with Less Stress facebook group 

Following a corporate career, Kathryn Regganie now helps female leaders and executives understand how their stress is impacting their own work and use that awareness to remain grounded and boost self compassion. This helps everyone in the workplace feel more appreciated and able to be authentic, bringing their full capabilities to the table! In this episode we take a look at what Drama Dragons may be showing up when you're under stress and how that understanding can even be used to your advantage. Discover your own Drama Dragon tendency with Kathryn's quiz: Dramadragonquiz.comCheck out my conversation with Amelia Nagoski on Burnout and difficult emotions here.Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group. 

In this episode, we'll explore favorite  Bach flower essences for happier holidays, including Holly, which is a heart-opener for those moments of connection with loved ones. These safe and natural remedies can move us from negative emotions to positive ones, creating a space for harmony and open-heartedness. From Agrimony for authenticity to Wild Rose to rekindle your spark, we'll discover how each essence can support your unique needs and bring you to emotional balance. Inside this episode:[01:58] Bach flowers provide easy support through the holidays.[04:03] Flower remedies for peaceful sleep.[07:54] Essences to turn down the volume on stress.[12:48] Stocking up on single flower essences versus getting a kit.[15:55] Remedies for more love, support, ease, calm, and compassion.[18:31] Rock water helps you go with the flow, Star of Bethlehem soothes trauma.[22:32] Willow and Impatience calm anger and tension.[26:04] Experiencing a healing crisis while using flower essences. [29:59] Empower yourself to cultivate calm and feel more emotional ease. Click here to get your free quick-start guide to working with Bach flower essences. Available Friday, November 23! If you'd like to discover how you can use flower essences to support yourself and your family, grab this special Black Friday bundle and receive the Back to Balance with Bach Flowers workshop and pdf resource. In this bundle you'll also receive the Meditation Collection full of guided meditations you can use on-demand, and the Break Free of Burnout mini-workshop to boost your resilience before you find yourself running on empty.  Support yourself through the holidays and enjoy more balance in 2024!Ready to stock up on supplies?  Here's a list on Amazon!  https://amzn.to/3QQ781j (no affiliate links) 

Georgena Grace, a certified body mind therapist and grief specialist who shines a light on the importance of feeling and responding to different states of grief. With over 20 years of experience supporting clients in discovering the importance of self-awareness and listening to our bodies, she truly believes that by connecting with ourselves on a deeper level, we can find peace amidst our grief and confusion using mindfulness to increase presence and awareness. We explore how stress can be an invitation for curiosity and a catalyst for change and self-care. With a life shaped by her own devastating losses, she understands the unique journey that accompanies grief. Georgena is a compassionate companion, recognizing that while each person's path is distinct and deeply personal, it is a testament to the resilience of the human spirit and inner strength to navigate their unique grief journeys with grace and self compassion. In this episode: [00:04:26] Trust in inner wisdom to navigate challenges.[00:07:58] A body awareness method to anchor wellbeing.[00:13:27] Cleansing breath: exhale first, then inhale.[00:17:15] Using breath to examine our “always more” culture.[00:21:08] Having tools, and knowing how to use them.[00:22:41] A powerful method to address anxiety.[00:28:13] Establish a personal connection by simply washing hands.[00:29:50] Find peace and balance in a busy life.[00:34:22] Grief's truth: gifts for body and mind.Receive Georgena's “12 Truths of GrievingGeorgena Grace, a certified body mind therapist and grief specialist who shines a light on the importance of feeling and responding to different states of grief. With over 20 years of experience supporting clients in discovering the importance of self-awareness and listening to our bodies, she truly believes that by connecting with ourselves on a deeper level, we can find peace amidst our grief and confusion using mindfulness to increase presence and awareness. We explore how stress can be an invitation for curiosity and a catalyst for change and self-care. With a life shaped by her own devastating losses, she understands the unique journey that accompanies grief. Georgena is a compassionate companion, recognizing that while each person's path is distinct and deeply personal, it is a testament to the resilience of the human spirit and inner strength to navigate their unique grief journeys with grace and self compassion. In this episode: [00:04:26] Trust in inner wisdom to navigate challenges.[00:07:58] A body awareness method to anchor wellbeing.[00:13:27] Cleansing breath: exhale first, then inhale.[00:17:15] Using breath to examine our “always more” culture.[00:21:08] Having tools, and knowing how to use them.[00:22:41] A powerful method to address anxiety.[00:28:13] Establish a personal connection by simply washing hands.[00:29:50] Find peace and balance in a busy life.[00:34:22] Grief's truth: gifts for body and mind.Receive Georgena's “12 Truths of Grieving” cards, daily prompts to use to recognize the physical, cognitive, and emotional reactions you may be experiencing along your grieving journey. Check out Georgena's YouTube channel, “Anxiety Antidote” Share your experience with the breathing exercises! Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group. 

In these challenging times, it's crucial to find balance between the negative news that bombards us and the positivity that can help elevate our spirits. Instead of only feeling overwhelmed or helpless, we can find the things within our control and feel more empowered and capable.Our energy and vibration are deeply impacted by the news around us and the physical world we inhabit. By raising your vibe, you can feel better emotionally and physically, and help lift up those around you.Listen in for 20 practical tips and techniques to raise our vibration, build resilience, and cultivate positivity. With these practices, you can start to feel better now, and enjoy lasting benefits in your life.Inside this episode:[00:01:51] Tips to build resilience.[00:05:38] Research shows emotional congruence affects our energy.[00:07:55] Working for better outcome in communities.[00:10:03] Boost resilience, find joy, create community, prioritize connection.[00:16:10] The importance of establishing human connection.[00:18:58] Connect and empathize with others for mutual support.[00:23:05] Build positive perception through practice and therapy.[00:27:14] How the foundations of health can help you recover.[00:30:15] Daily exercise, mindfulness, and self-care at home.[00:33:43] Positivity practices can change your perception and mood.[00:35:57] Choose news wisely, focus on what matters.[00:38:07] Calm your heart with breathwork, fast.[00:43:29] Get out of your head and into your body.[00:46:15] Get your nature fix, anytime of year.[00:49:25] Cultivate practices that serve you, so you can support positive change.To find the resources mentioned in this episode, visit happifiedlife.com Join the conversation in our Live with Less Stress facebook group! 

Veronica Nabizadeh, a family law attorney and divorce mediator, has fought to overcome codependency and rebuild her marriage with authenticity and trust. She joins us to explore how healthy relationships hold the space for each person to be exactly who they are, without wishing for change or giving someone else control over their own happiness.  Her clients tend to also come from battle-weary marriages and she has learned that transformational change can begin when one person is really ready to do the work, and their partner begins to see their relationship in a whole new light. In this episode: [00:03:29] Wedding night flips codependency; love changes. [00:12:11] Powerful wake-up call to break generational trauma. [00:15:05] Grateful for opportunity, find resilience in stress. [00:18:35] Mired in endless divorce. [00:19:44] When divorce is not an option. [00:25:26] Everyone gets to do what they want. [00:26:01] Negotiate to satisfy both needs and compromise. [00:31:09] Is this what you want your daughter to remember? [00:33:43] Setting expectations for growth, support [00:37:36] Overcome, embody, let go. [00:39:56] Importance of intervention. [00:42:23] Tools for self-growth Happified listeners can redeem Veronica's gift of the Stop Drop Roll Baby! Bootcamp ($297 value) for free!  This exceptional offer is only available to the first 30 listeners, and is designed for battle-weary wives who've grown weary of fighting with their husbands. Attendees will gain profound insights into the seven relationship saboteurs that fuel the flames of your marital disagreements and learn how to extinguish them. The event spans three consecutive Fridays: October 28th, November 4th, and November 11th, 2023. Participants are required to attend all three sessions, which will run from noon to 3:00 PM Eastern Time each day. www.relationshiprestart.net/stop-drop-roll-babyFor listeners who miss the Stop Drop Roll Baby! Bootcamp, you are invited to receive a free copy of Veronica's Sacred Pause eBook by signing up at relationshiprestart.net/bookLearn more at happifiedlife.com or join the conversation in the Live with Less Stress facebook group. 

For Tate Barkley, Sunday dinners at his grandmother's home were a safe haven in a world filled with political upheaval, religious dogma and shame. In his memoir, “Sunday Dinners, Moonshine and Men”, he shares his story of recovery and the path to forgiveness as he examines his relationship with his father growing up in the deep South. As an attorney and Prejudice Reduction Trainer, Tate shares his experience in healing self shame and recognizing the prejudices hiding even within himself in our powerful conversation.  Inside this episode:[00:06:10] A hot climate of Southern expectations and political change.[00:13:20] Guilt, forbidden love, and goodbye.[00:14:22] Religious dogma and the struggle for acceptance.[00:20:40] The unmatched bliss of the first beer buzz.[00:26:48] Discovering a passion for speaking.[00:30:15] Debate Camp, and a glimpse of the future[00:34:06] Studying Government at the University of Texas.[00:35:45] Law school in Oregon, an opportunity lost.[00:39:25] Teaching ethics and breaking free of prejudice.[00:43:49] Shining light on ourselves reveals our similarities.[00:46:04] Honesty is crucial in self-discovery and communication.[00:50:18] Powerful book explores diverse life experiences. Stay connected. Learn more about Tate Barkley, his writings and speaking engagements on his website: tatebarkley.comLeave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group. 

Stress can make us feel incapable of making the impact we want in the world, or even making changes to help life flow more easily. With Happified, it's my mission to explore the struggles caused by stress and share the tools you can use to tackle them, without weighing down your To Do list or stealing your time for fun. Your efforts to resolve stress have profound impact not only in your own life but also your family, community, and future generations. This week we'll take a closer look at the mission of the show and the vision moving forward, coming back to our roots with more great interviews, and inviting you, our dear listener, to join in on the fun!  What you'll find inside:[00:01:23] Size, scope, and impact of stress.[00:05:07] Stress burdens the healthcare system, coping behaviors can grow into addictions.[00:09:53] Stress can be seen as either harmful or beneficial. You really can have a healthier relationship with stress.[00:13:06] Measuring positivity, objectivity, and stress impact.[00:14:43] Work stress affects relationships at home, causing deeper issues.[00:19:49] In the midst of stress, we don't need to fear change.[00:22:56] Working with others to upgrade your lifestyle habits.[00:26:58] Measure progress, get support, transform stress.[00:30:15] Learning from stress, optimize responses, stack habits.[00:33:19] Be a part of the Happified community! Here's how. Learn more at happifiedlife or join the conversation in the Live with Less Stress facebook group. 

As a young mother of four, Jennifer Woodward experienced mood swings, panic attacks, insomnia and weight gain after the birth of her third child. Unable to find relief in traditional western medicine, she stumbled upon functional diagnostic nutrition and its ability to analyze real data to understand hormonal and digestive issues. As a Functional Diagnostic Nutrition Practitioner, Jennifer now supports women in the journey from their reproductive years to perimenopause and beyond. With her expertise and passion, Jennifer is committed to helping women enjoy optimal health and well-being through balanced nutrition. Inside this episode:[00:03:20] Jennifer's story of hormonal imbalance after her third child.[00:09:13] Adverse effects of synthetic birth control hormones.[00:12:19] Common age of perimenopause in women.[00:17:06] Redefining productivity to suit ourselves.[00:20:46] Stress and its impact on perimenopause.[00:27:04] Weight gain and balanced nutrition during perimenopause is common.[00:31:04] Functional lab work reveals hormonal imbalance. [00:35:58] The evolution of hormone therapy.[00:41:03] The power of protein for maintaining health.[00:43:53] Nourishing food choices for perimenopause goals. Listeners can get the D.R.E.S.S. for Health Success© Guidebook for free!Connect with Jennifer Woodward through her website: jenniferwoodwardnutrition.com/Learn more at https://happifiedlife.com or join the conversation in the Live with Less Stress facebook group. 

A flourishing life feels fulfilled and peaceful, with moments of true happiness lightening your load. In this episode, we'll explore how you can flourish more, even if you feel like you are languishing: apathetic, disengaged from life, stuck in a rut while life is passing you by. Starting with Dr. Martin Seligman's PERMA model, we'll add more core components and  take a look at how you can switch gears, break out of inertia and back into momentum with small changes, cultivating connection, meaning, positive relationships and moments of flow. In this episode:[00:01:34] Broaden perspective, seek positive experiences and emotions.[00:03:06] Positive character traits, relationships, and social engagement.[00:06:57] Positive aspirations, and why we find ourselves languishing.[00:10:14] Identifying stress, its sources, and its impact.[00:14:46] Economic insecurity can undermine your resilience.[00:17:53] Keep things fresh by embracing flexibility.[00:21:22] Finding engagement and moments of flow.[00:25:14] Continuing learning and personal development for growth.  PERMA +4Positive EmotionsEngagementRelationshipsMeaningAccomplishment Physical healthMindsetEnvironmentEconomic securityOther episodes to check out:Fostering Fun (with research insights from Sonia Lyubomirsky) https://3xlessstress.com/fostering-fun/The (Super)Power of Positivity https://3xlessstress.com/power-of-positivity/  Stress Busters + Happiness Boosters https://3xlessstress.com/stress-busters/Shine with Your Innate Strengths https://3xlessstress.com/strengths/Daily Habits to Build Happiness challenge developed by Shawn Achor https://3xlessstress.com/wp-content/uploads/2020/09/Happiness-Challenge-3x-tbl.pdfLearn more at happifiedlife.com or join the conversation in the Live with Less Stress facebook group.

It is possible to reclaim your time and put yourself first. And it's not selfish, in fact it's the most beneficial thing you can do for the people and the work that you love, because you can finally show up with all the energy, focus and commitment that you want to share!Even in our fast-paced and stressful world, happiness is within reach. It's time to take back control of our time and find joy in the process. Discover the top reasons you should be inspired to make self-care a priority as you choose what to do with time that you reclaim, so you can feel refreshed, renewed, and energized without waiting for the weekend.02:04 Why we struggle to make time for the things we feel are important 03:47 What Self Care really is 05:33 Time might actually be speeding up 06:57 Creating a new Self Care habit 08:16 The benefits of taking time to recover from stress 09:46 Balance isn't impossible, it's just not a destination 13:03 Tiny habits that steal our time 15:11 Aligning priorities with your values 16:56 The Pareto Principle (aka 80/20 Rule) 19:51 Time management techniques 25:53 Better focus with biology: Using Ultradian Cycles 30:10 Saying No and meaning it 33:31 Don't fall for FOMO 36:02 Overcoming perfectionism to get things off your To Do list 38:19 Creating rituals of self care 42:52 Making peace with change, staying flexible with your prioritiesResources mentioned in the show: Ultradian Cycles on the Huberman Lab podcast, with Dr. Andrew Huberman (at 41 minutes) Exercises to Tone the Vagus NerveCleaning up your Commitments (“if it's not a hell yes, then it's a no”) with Robin Quinn Kheen Moving Past Perfectionism with Liz Onyeabor Morning Routines and “Enrichuals” with Jana Danielson If you enjoy this episode, please be sure to rate, review, and share the show with others who could use permission to put themselves first, so we can spread the message of happiness and positive change. Leave a comment at happifiedlife.com  or join the conversation in the Live with Less Stress facebook group. 

This week we explore how you can build a healthier relationship with stress by working with a coach. Stress can make us feel incapable of making changes or making the impact we want to have in the world, and chronic stress can crush your confidence, draining your energy, vision, and belief in yourself. But not all stress is bad! It also helps us learn and grow,  and it is possible to find balance and a healthy integration of stress into life.Looking at the impact of stress on the US population and habits of numbing or escaping, such as alcohol abuse and other addictions, and the impact it all has on our health and  relationships, it's easy to see that we need healthier methods of recovery. Working with a coach who can help you improve lifestyle habits and manage stress reactions, cultivating lasting positive change over time. As we all begin to break free from the weight of stress in our lives, we heal not only ourselves, but also for our families, communities, and future generations. In this episode:[00:01:23] Size, scope, and impact of stress.[00:05:07] Stress leads to healthcare reliance and numbing.[00:09:53] Stress can be seen as either harmful or beneficial. It is possible to have a healthier relationship with stress.[00:13:06] Measuring positivity, objectivity, and stress impact.[00:14:43] Work stress affects relationships, causing bigger issues.[00:19:49] Stress can drive, but change is rewarding.[00:22:56] Working with others transforms your lifestyle habits.[00:26:58] Measure progress, get support, transform stress.[00:30:15] Learn from stress, select responses, stack habits.[00:33:19] Book a short conversation to explore ways you can reduce stress.Learn more and leave a comment at happifiedlife.com, or join the conversation in the Live with Less Stress facebook group. 

This week's show explores how you can maintain your independence as you age. We must challenge the notion that aging means declining health and dissatisfaction, and explore how to create a thriving life of vitality and connection. Discover why it is so important to take control and create a vision of your ideal future! We'll take a look at what it means to be the CEO of your own healthcare by building a good medical team. We also assess the three aspects of stress: physical, emotional, and environmental, and how they influence our physical, mental and emotional wellbeing. By creating the best possible health environment, we can reduce reliance on the medical care system, and by taking action now to make changes, we can lay the groundwork for lasting vitality. [00:01:46] How health impacts independence and happiness.[00:05:06] Independence, retirement, avoiding reliance on doctors and pharmaceuticals[00:06:31] Corporate interests obstruct health; prioritize education. [00:07:25] Disengage for meaningful change; support global community. [00:09:14] The real risk of losing your independence as you age.[00:12:27] Create a healthy environment for better health.[00:15:00] Focus on quality food, exercise, and movement.[00:16:51] Don't resign yourself to fewer opportunities as you age[00:20:29] The benefits of happiness and avoiding toxic positivity.[00:23:49] Engage in community, find meaning, achieve goals.[00:29:00] Limit stress, cultivate positive relationships, practice gratitude.[00:32:33] Let your why inspire you.[00:33:48] Be committed to creating a future you will love.. Other episodes mentioned in this show: Top 5 Health Swaps for lasting VitalityFoundations of Health Designing your Retirement with Eric Asbeck  The Power to Heal with Food with Cheryl MajorThe Power of Exercise, with Dr. Zynul Khan Creating a Healthier Home with Dr. Aly CohenBeat Burnout: Completing the Stress Cycle  with Amelia NagoskiThe Power of Naturopathic Medicine, with Dr. Sam Larkin ND   Leave a comment at happifiedlife.com, or join the conversation in the Live with Less Stress facebook group. 

Littie Shively is a coach and author who helps people resolve inner conflict so they can find joy in their pursuit of success. She shares the importance of listening to and addressing guilt and shame, as well as the power of the subconscious mind in achieving one's goals with the proper training to overcome negativity with positive perspectives. Learn how to engage with critical inner voices to defuse their power and gain strategies to achieve your goals while staying aligned with your true self.[00:02:16] Strangers seek advice, sparking Littie's inner sage.[00:05:51] How our values are shaped by media, work, education, and family.[00:07:27] Breaking free from family expectation and conditioning.[00:11:26] Conflicting expectations create lasting inner turmoil.[00:15:20] Reduce guilt by eliminating unnecessary tasks.[00:19:23] Train your subconscious to serve you better.[00:25:40] Trauma and its lasting effects, even in unrelated experiences.[00:29:38] Journaling to help clarify thoughts, and reveal purpose.[00:32:21] Joy trumps happiness, but the choice is yours.[00:34:21] "Strive for satisfaction, not just success."[00:36:53] Little's special resource for self-doubt.Receive Littie's resource, “Silence Self-Doubt: 7 Positive Responses to Your Inner Voices” here.Learn more at happifiedlife.com or join the conversation in the Live with Less Stress facebook group 

School's out, and it's feeling like summer.  Many of us are itching for a getaway, but not everyone takes the time away from work to get out of town even if the paid vacation days are already accrued.  We'll take a look at the benefits of time off, and some ways to create a holiday wherever you are, with whatever time you have available. In this episode we explore:How vacations help to heal stress and burnout The benefits of relaxation on sleep and digestion Creating deeper connection and precious memories with loved onesWhat fears get in the way of getting away from the office Picturing your perfect vacation Why staycations matter, too Get a perspective of holidays around the world with this graphic.   Learn more at happifiedlife.com  or join the conversation in the Live with Less Stress facebook group  

Have you ever thought about the origin of the warrior poses in yoga?  Would you be surprised to learn there are principles in the myth that you can apply to your own life today?  Megan Nolan speaks from her own experience navigating the tumultuous path of entrepreneurship and draws analogies to lessons from yoga that you can apply to your life in work and business. Join us to feel more resilient and confident, wherever you are on your own winding journey. In this episode we discuss: Why practice is so importantThe why behind the warriorWhat's bouncebackability and why we need itHow a stick can help you meditateSurprising benefits of mindfulnessHonoring your brain's innate tendency, and growing beyond itHow to communicate with our inner critic (aka shitty committee)The importance of integrating new knowledge, mind and bodyWhy entrepreneurs can't afford not to put themselves firstAwakening your own inner warriorMegan's book, The Warrior's Journey: Ancient Wisdom for the Modern Entrepreneur, is available soon!  Click here to reserve your copy today so you'll get it as soon as it's available.Megan's earlier episode, The Power of Aligned Energy and Personal Awareness  Links to connect with Megan online:megan-nolan.comElevated and Empowered Entrepreneurs facebook groupIG @iammegannolanLearn more at happifiedlife.com,  and join the conversation in the Live with Less Stress facebook group 

You know you should exercise your body for better health, but do you exercise your Vagus Nerve for less stress?  We're taking a look at what the Vagus Nerve (aka Vagal Nerves, because it divides to run along 2 tracks through your body) does for us and how we can restore balance by activating the Parasympathetic Nervous system to move from “Fight or Flight” to “Rest and Digest”.In this episode we explore How we perceive stress (enhancing vs debilitating) Biological effects of stress General stress balancing recommendationsPhysical actions of the Vagus Nerve on your bodyDifferent methods of engaging and activating the Vagus Nerve, from cold water to walking in natureFollow along and experience these activities to stimulate and tone your Vagus Nerve:The Psychological Sigh The Basic Exercise (for Optic Nerve stimulation) Gentle Ear Canal Stimulation Concha Ear MassageLearn more & join the conversation at happifiedlife.com or in the Live with Less Stress facebook group 

If you're a fan of this show, then you already know the power of positivity… But sometimes happiness is elusive, and can even be triggering for people who struggle with trauma or depression.  Thanks to the thriving field of Positive Psychology, we have research and validated methods to foster lasting happiness.  It may take a little experimentation and practice, but with time you can actually “train your brain” to feel happier! You are invited on what may be your greatest adventure, the process of self discovery to reveal your own best methods of savoring life, fostering more fun and feeling happier more often.In this episode we explore: Why gratitude worksAvoiding toxic positivityThe dangers of social comparison Random acts of kindness really workBuilding a network of social supportTransforming traumaFinding forgivenessGiving yourself the gift of living in the presentThe power of flowMaking goals that light you upCaring for your physical, mental, and emotional bodyTips to sustain happinessFind more resources and join the conversation at happifiedlife.com  or in the Live with Less Stress facebook group 

As Stress Awareness Month continues, this week well explore common habits that may actually be building stress in your life, and some of the most effective stress busters that you can use to reclaim control of the stress that life can serve up.Our goal isn't to create a life free of stress!  Instead, we can feel empowered in how it affects us physically and emotionally.  Whether you naturally feel empowered by stress (but hopefully don't take that to the extreme!)  or if you feel debilitated by it, you can find the balance that serves you best with some simple but powerful changes in perspective and self care practices that don't overwhelm your To Do list.In this episode we explore 2 types of stress perception, and how you can changeHabits that are probably building stress in your life Why “numbing out” is really so harmful The downfalls of toxic positivity How personal connection can help - on so many levels! Coming back to balance with breath Why laughter is such good medicine The power of movement Getting dirty to clear your mind How positive genius can change your life Raising your happiness “set point” For resources mentioned in the episode & to learn more visit happifiedlife.com or join the conversation in the Live with Less Stress facebook group 

“...In this world, nothing is certain except death and taxes,” said Benjamin Franklin. Forever intertwined, and in this month of taxes, maybe it's natural that we also find ourselves in Stress Awareness Month.  We all experience stress, and not all stress is created equal!  Let's get context on the scale of the issues of stress in America and look at ways you can find a healthier perspective for this natural event that is one of the few things we know we can count on.  In this episode we'll exploreHow stress impacts our economy Common workplace stressors The impact of the news, both good and bad Ways we're coping with stress Why numbing out really hurts more than it helps Tips to feel more balancedHow you can manage rumination and worry Learn more & find resources at happifiedlife.com

We aren't living through the most stressful times in human history, but as a society we are more “stressed out” than ever before.  Many factors play a part, but the solution to feel better may start off as simple as introducing the right amino acid supplements to help our bodies create the feel-good neurotransmitters that we're missing.  Vonda Schaefer explains how simple it can be to start feeling better, even sooner than you think.Vonda Schaefer is a Marriage and Family Therapist with a background in nutrition who specializes in stabilizing brain chemistry to reduce the constraints of insomnia, fatigue, depression, substance abuse, ADD, anxiety, panic attacks, eating disorders, sleep issues, and other underlying psychological issues. Her patients make profound improvements to their mood as she helps them discover which building blocks they're missing, restoring balanced hormones with neuronutrient therapy in complement with her therapeutic support.In this episode we discuss:Why we feel more stressed than ever before The impact of environment on our happiness along with our health Lightening the load of toxinsGenetic influence on mood, and how to overcome it Serotonin and sleep Learn more at happifiedlife.com

Every health expert has their own opinion of what is the most important habit or lifestyle change to make now in order to live your healthiest life.  And in a sea of information, it's easy to feel overwhelmed and not know where to begin!  Or maybe you're tolerating some moderate health issues right now and feel like, “it's not broken yet, I don't need to fix it… In either case, if you're looking for a starting place to enjoy optimal health and lasting vitality, here's a list of what I believe are the 5 most important contributors to restore your wellbeing that you can build on today. As I often share on the show, don't let this list add to the overwhelm -  choose one swap to make right now, and come back for more as you begin to have more resilience and capacity for change.In this episode we'll explore: Our biological response to stress in the modern world How the foundations of health promote total wellbeing Ways that your environment may be making you sick Why you should be at the top of your To Do list How to tune in to what your body really wants and needsThe benefits of being connected For more information visit happifiedlife.com , and join the conversation in the Live with Less Stress facebook group.     

Many people work hard to accomplish their goals, only to feel dissatisfaction instead of the happiness they expect when they reach them.  Why doesn't success guarantee happiness, isn't that what we were taught was true?  Well, if you're putting happiness on the other side of the finish line, you may just never reach it. But don't give up!  Today we're going to explore how you can feel happier - and even more balanced - along your path to success.In this episode we explore:Why reaching your goals doesn't make you happyWhere we get the picture of what success “should” look likeHow enjoying the journey makes the destination even sweeter The short-lived happiness of achievements Why daily habits are so important to your positivity How happy people reach success more quickly and easilyThe power of play time to reveal your happy placesMy favorite positivity self care practice Benefits of social connection on positivity and successExploring where you can enhance your life to feel more balancedWays to discover your aligned goalsHow your grandparents struggle for survival is impacting your own stress Writing a new story of what is possible for your future generationsWhy being kind to others will help you feel happier right nowCatch my earlier episode about the (Super)Power of Positivity here For more information and resources mentioned in this episode, visit happifiedlife.comor join the conversation over in the Live with Less Stress facebook group!

Here on Happified, we take a lot of time exploring emotional wellbeing and personal development, building habits to create a life aligned with your vision of success.  But without physical health, it's hard to enjoy all that life brings you, and maybe even impossible to reach the goals you pursue.  So today we're going back to the basics, with a survey of 3 foundations of health: food, sleep, and movement.In this episode we explore How physical wellbeing supports emotional resilience The body's ability to heal and come back to balance Messages that food cravings are trying to deliver Why sweet and fatty foods are so irresistible The importance of nutrients we get from plants How supplements can support, even if they can't replace optimal nutrition Balancing blood sugar (it's not only about Diabetes)Building stronger bones (it's not only about calcium) Good versus bad fats Why sleep matters, and finding your optimal schedule When blue light hurts, and when it helps The impact of electronics in the bedroom How the stress of exercise builds a stronger body Avoiding injury by making safe gains Finding activities you love Building on small habits for lasting successFor more information and resources mentioned in the show, visit happifiedlife.com or join the conversation in the Live with Less Stress Facebook group

Monifa Harris, Vocal Alchemist and Visibility Coach, helps her students discover how they can speak up or sing with confidence.  She credits some of her teaching ability on the fact that she wasn't gifted with a natural singing talent, but instead had to uncover and strengthen her personal expression in order to fulfill her dreams, and so she now does the same with her studio members, whether they are performers, entrepreneurs or executives. Monifa is also an advocate of embracing your natural energy cycles and working in flow.  This has helped her feel fully creatively expressed without falling victim to burnout or losing her passion for her work.In this episode we discussWhy your voice is important for so much more than singingHow aiming for perfection may be holding you backAllowing your body to guide you to realize your vision.Why voice and facial expression are fundamental for human connectionThe human evolution from surviving to thrivingWays to succeed if goals don't work for youFinding space your “now moment” for inspiration“You either have to give yourself a ton of space for that preparation or a ton of grace for the execution.” Monifa HarrisConnect with Monifa in her free facebook community, Get Vocal- and follow her on IG @dramamezzo Join the conversation at happifiedlife.com or over in the Live with Less Stress facebook group 

How do you rate, in your personal point of view?  For many of us that perspective is far from flattering, and over time we take it to be true in spite of plenty of evidence pointing to how talented, successful, and lovable we are.  If you brush off compliments or struggle to take pride in your inherent gifts, this episode will shine a light on the ways in which we sell ourselves short and why it's so important to gain confidence in all that you truly are.In this episode, we take a look at The truth behind the “grass is greener” syndrome The lie about having the “same 24 hours in a day”Seeing through the social media filterRecognizing your inner saboteursRefusing to dim your shine for others' comfortSeeing your best traits as others doDiscovering your positive character strengthstraining your brain to value your best qualities / talents Rewarding yourself & celebrating all the winsDiscover your own Character Strengths by taking the VIA survey: http://thrivinglife.pro.viasurvey.orgJoin the conversation at happifiedlife.com or in the Live with Less Stress facebook group.

What wakes you up in the middle of the night? Robin Quinn Kheen shares her tips to identify and end outdated or unnecessary commitments, large and small, so you restore focus to what really matters.  Robin spent years as the founder and director of a music & dance studio, teaching and working with thousands of families, creating a vibrant community and becoming an expert in the areas of accountability, goal achievement. A recovering overdoer, Robin now helps parents identify what's most important and helps them accountably end outdated commitments, promises and agreements so they can spend their time doing what matters most deeply to them.In this episode we discuss: Using happiness as a compass to navigate balance in a busy life Recognizing the right opportunities and avoiding overwhelm Why people-pleasing can pull us off balance Open loops that drain your confidence How commitments can hold us backMaking things right when agreements aren't workingRaising “quit-proof” kids Making aligned choicesThe power of counting your wins, big and smallRobin is generously extending her offer of free gifts from the Thriving Life Summit for our audience, including access to “The CLEPTO Code Course” where you can discover the 6 steps you need to simplify your life, and her invitation to a Clarity Call with Robin, for a powerful hour to identify open loops that may be holding you back. Visit happifiedlife.com  to learn more and leave a comment, or join the conversation in the Live with Less Stress facebook group. 

Emotions can be like a peaceful pond, or a raging river.  When we let our feelings be felt, they flow past so that we can freely experience what is coming next. And even knowing that, it can still feel overwhelmingly difficult to give space to painful emotions and not try to deny them or brush them away. Today we'll explore some tools and perspectives to help emotions feel more manageable. In this episode I discuss If any emotions are actually “bad” Why we avoid certain emotions, and how that becomes a habit What Core Emotions are The important messages that emotions deliver Rating emotions by intensity and pleasantness How emotions are like tunnels Using the Change Triangle to recognize your authentic feelingsCultivating emotions that you want to experience more oftenUsing Bach Flower Essences to feel more emotionally balanced If this episode brings up questions, or you want to explore how I can help you feel more emotionally balanced and empowered, book a short, free call with me to have a conversation. Find more resources, share your experience in feeling your spectrum of emotions, or share which chart is your favorite in the comments at happifiedlife.com or join the conversation in the Live With Less Stress facebook group.

We've all heard that “you are what you eat”, but what if your food choices meant even more than that?  What if you could experience healing simply by the process of growing your own healthy herbs, vegetables and fruit? That's exactly the experience that Pat Galo had as she recovered from severe stress and burnout as a mother of 3.With over 29 years of experience in the present health care system, nurse Pat's goal is to empower people to improve their life, by having access to fresh nutrient-dense food at their fingertips, no matter their level of experience or home size.  In this episode we discuss Access to healthy foodRaising a healthy family How gardens bring generations together Growing your confidence as you expand your garden Beating stress by gardening How foods can restore health Creative container gardening for small spaces Replacing supplements with home grown plants & herbsReceive Pat's free guide for beginning gardeners, “The 5 S's of Growing Food” from her website: GrowHealth4U.comFollow Pat on Instagram @growhealth4u  Join the conversation at happifiedlife.com or in the Live with Less Stress facebook group 

Making a change can be difficult.  So much of what we do is habit, or associated with “who” we are, that even when we understand why it's important to make a change for the better it can still feel like a struggle.  So how can we support a new way of being until it becomes standard?  Remember, a journey of a thousand miles begins with a single step! In this episode we explore The inspiration behind making a change Using emotions to guide you through the unknown choices that arise Obstacles to doing things differently How to ease into a new way of being The power of your “why” Finding support in creating new habits  For more inspiration, check out “Making Friends with Change”, episode 113 Join the conversation by leaving a comment at happifiedlife.com, or in the Live with Less Stress facebook group 

Dr. Barrie Tan has spent much of his career researching fat soluble vitamins, and the role Vitamin E plays in human longevity and two nutrients that are derived from the annatto plant— tocotrienol and geranylgeraniol—both of which help with healthy aging and contain anti-inflammation benefits, among many others. In this episode we discussThe difference between Tocopherol and Tocotrienol Vitamin E Where most of our fat is located, and how important it isWhy we need antioxidants in our diet His research on metabolic disease, including diabetes and cardiovascular disease How Fatty Liver Disease is now common even in those who don't abuse alcohol The problem with taking certain vitamins in combination, even of the same type The scientific process of research and validationLearn more about Dr. Tan and his work, and download his book for free on his website with the code “happified” https://barrietan.com/book/  Join the conversation at happifiedlife.com  or in the Live with Less Stress facebook group  

When is the last time you received a massage?  How did it make you feel?  As a Massage Therapist, I see people arrive in all conditions, and leave feeling relaxed, restored, and more in touch with their emotions and physical body.  All within one hour! As a Stress Coach, I view massage as the gateway to building a self care practice that actually serves them, fits their lifestyle and inspires them to engage with self care more consistently. In this episode we exploreMassage as a “gateway drug” to self care The power of checking in with your Self Who benefits from massageMaking the most of your bodywork sessionVetting a massage therapist Asking for what you wantContinuing the Self Care benefits Learn more and leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group

Reed Davis is the Founder of Functional Diagnostic Nutrition® and the FDN Certification Course, supporting clients and practitioners in resolving disease by restoring balance to the body. A Board Certified Holistic Health Practitioner and Certified Nutritional Therapist, he is also an expert in functional lab testing and holistic lifestyle medicine so that his clients can address the sources of imbalance and build the habits that sustain whole health. With the DRESS system (diet, rest, exercise, stress reduction and supplementation) his practitioners and clients are able to target the stressors that compromise the body's ability to return to health. In this episode we discuss: Stress as the root of all disease Ways people can reclaim their health Why pharmaceuticals can't resolve chronic downward spirals of diseaseThe applied knowledge that has the power to transform your health Why looking for a single root cause won't get faster resultsThe innate intelligence of our bodies to healTo learn more about the Functional Diagnostic training and certification program, visit  https://fdntraining.com/HappifiedVisit https://happifiedlife.com to leave a comment, or join the conversation in the Live with Less Stress facebook group.  

Amelia Nagoski, D.M.A. (Doctorate of Musical Arts) is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle and upcoming Burnout workbook. As a choral conductor, she was trained to express the full range of human emotion on stage, and elicit it from her performers.  Personally, her emotions were bottled up, until she was hospitalized (twice) with physical issues resulting from stress.  Fortunately her sister Emily Nagoski, Ph.D., is an author and sex educator, whose work training therapists, medical professionals, college students, and the general public about the science of women's sexual wellbeing had demonstrated just how much women also struggled with stress and burnout. With Emily's help, Amelia learned how to understand the messages from her body, and how to complete the stress cycle so that emotions could be released, no longer causing physical harm. In this conversation with Amelia, we explore: What the stress cycle is, and how we get stuck in itWhy we don't do the things that help us feel better Giving yourself permission to take care of you Separating your stress from the stressor How the game is riggedWhat it really takes to recover from burnoutSurrounding yourself with a bubble of love The connection between marketing and burnout Why negative emotions aren't bad Not everyone is wired to receive message from their body (but you can learn to listen) How creatives can avoid burnout and continue to love their art To learn more about the book, the authors, and what's coming next, visit their website https://www.burnoutbook.net/Leave a comment at happifiedlife.com, or join the conversation in the Live with Less Stress facebook group. Image sources used in video: @the.millenialgrind, via their blog, and Vanderbilt University

Perhaps in your childhood you had lazy days watching clouds, or building pillow forts.  Now just finishing the laundry can feel like an insurmountable task! Life can fill up quickly with “urgent” matters, and leave us overwhelmed at the neverending To-Do list.  What may be most frustrating is that while things do get done, some of the most important items never seem to make it to the top of the list.  How can we reclaim control of the myriad priorities, and find time for what matters most? It has to start somewhere, and here are a few tips.In this episode, we talk about Managing your time (sorting the urgent and the important)Handling stress triggersHow self care keeps you resilientMaking your Self a priorityEnlisting helpResources mentioned in the show: Time Management TipsTracking your Health Habits to find patterns of wellbeingTo learn more and try Magic Mind for yourself, visit https://MagicMind.co/happified  Use code happified20 to receive 20% off your order, or within 10 days of podcast release you can get 40% off your subscription!Join the conversation at happifiedlife.com  or over in the Live with Less Stress facebook group.

Jackie Cote loves showing people how they could have more freedom, and whether it's time freedom, money freedom, or location freedom, as they connect with the true freedom that comes from inner love and acceptance. Peeling through the layers of limiting beliefs and the stories that hold them back, it's possible to uncover the magnetic vision of the potential life.  In this episode we discuss With your Vision in place, the How and the When can find you Tapping into the gift of belief Stepping out of the safety of the Known Test driving your dream lifeThe power of painting pictures of what you want, instead of what you don'tWhat the Freedom Life can really mean Authenticity and alignment, and why it's an inside jobJackie is sharing her free video training, all about intentional goal setting where we combine the masculine properties with the feminine sensory experience - Markers optional! https://bit.ly/intentionswithcoachjackie  Or learn more about Jackie thorough her website https://jackiecotecoaching.comJoin the conversation on https://happifiedlife.com or inside the Facebook group 

Christopher Lee Maher arose from a challenging childhood to become an elite Navy SEAL, and then become an Olympic contender in track and field before he experienced a physical break down that led to an emotional breakthrough. As he finally addressed the impact of stress and trauma that had shaped his life, he developed tools to help others understand and release the tension and distortion that is impacting their own health and happiness. In this episode we discuss:Why everyone should wake up feeling like a superhero, and why you probably don't How acceptable daily drugs perpetuate the stress cycle Tension, stress and the distortion that are blocking your internal happinessThe potential in slowing down to speed upBeing present as a state of coherence Generational patterns of stress inherited from insecurities and fears Restoring priority to “be”ing in a world that puts priority on what we do Enlisting the people you love for support when you're ready for change Being in the business of maximizing your own potential Learn more about his work and find his book, “Free for Life, a Navy SEAL's Path to Inner Freedom and Outer Peace” on Christopher's website, https://truebodyintelligence.com/Share a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group. 

After spending the last few years enjoying scaled-back holiday events, coming back to a table full of different personalities and viewpoints can feel overwhelming.  Here are a few tips that may help you prepare for festivities so you can maintain your festive spirit and feel less friction with your beloved family. In this episode we explore How they know how to push your buttons Ways to restore perspective after feeling triggered Courtesy versus boundaries, and finding the sweet spot Taking responsibility for your own emotional needs Discussing what will or won't be discussed Confirmation bias and how it can divide Agreeing to disagree, or Right versus Happy The real meaning of family gatherings A note: These perspectives and suggestions are based on my own experience and personal character, and may not be the most highly evolved guidelines for creating a peaceful family gathering, but they're what have worked for me and may help you sail through the season with a little less friction at the table.  Your own personal experience and viewpoints are welcome, please share in the comments at https://happifiedlife.com  Exploring others' perspectives is always helpful in recognizing what feels aligned and what doesn't, and ultimately that inner compass is your most important guide! Wishing you a healthy, happy, and peaceful holiday season.

Connie Durham helps people ignite new life and energy in relationships by fostering communication styles that you can use in your marriage, with your kids, and with your work team.  We dig in to common sources of misunderstanding and the impact of stress on your most important relationships, and explore ways to resolve misunderstandings and let your love speak volumes to the ones most important to you. In this episode we explore Making communication with your pattern and family a priority Why it's important to know what your ideal relationship looks like Putting your partner above everyone else (even the kiddoes) Choosing priorities, and understanding what happens when you say “Yes” Why opposites attract, and what to watch out for The power of your presence & gifts of positive perspective Understanding different Love and Communication styles Connie offers priceless insights into the 4 Love Languages in this free gift for our audience. Learn more about Connie's work and upcoming “Honey Listen Up” 5 day series at https://www.conniescleverconcepts.com  Leave a comment at HappifiedLife.com or join the conversation in the Live with Less Stress group.

With all that lands on your schedule, your To Do list, and the commitments that are made, it's easy to get caught up in the “do”ing, and never find an opportunity to simply “be”. Is it possible to make a shift, without letting everyone down, including yourself?  You might be surprised to discover the benefits, beyond still delivering on what matters, and even find it's easier to discern what actually does matter, to enjoy the present moment, be more present in your relationships, and recover from stress faster.  Inside the episode we'll explore: Changing your fuel source from stress to flow The impact of stress on your physical and emotional wellbeing Ways to create more space to “be” How to quiet the mental chatter Tuning in to your body Sharing the gift of your presence for better relationships This episode is sponsored by Magic Mind, a superfood supplement that boosts energy and focus that's created from clean ingredients that nourish your body and mind.  Learn more at https://magicmind.co/happified, and use coupon code: happified20 to save 20% on your order (40% within the first 10 days of this podcast release!) Leave a comment at happifiedlife.com or join the conversation in the  Live with Less Stress group.

Moms are busy.  And it often seems like they come “last”, after the wellbeing of the kids, managing the house, work and social commitments… It's easy to be not just overwhelmed, but burned out. When Elizabeth Rhyno reckoned with her own period of depression, she discovered that putting a priority on her own joy had a ripple effect that helped to lift the whole family. Now she puts her super power of connecting with joy to work in helping other busy moms reconnect with what lights them up.In this show we discuss: Why Mom's happiness mattersStarting your day on “your terms”Building better habits with rewardsMaking connection with kiddos (of any size)The value of learning your “Best Yes”Breaking out of the blame gameBuilding your own superpowerFinding joy even in dark timesHonoring your innate paceYou can discover your own Joy Quotient with this quiz! Grab Elizabeth's awesome Daily Joy Practices template and find more inspiration on her website. Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress group.

Life is demanding, with commitments to work, family, friends, personal growth…  It can feel impossible to find time for exploration and integration, and certainly space for creativity and play. Momentum is a powerful force!  Let's take a look at whether the effort to reclaim your own time is really with the effort, and how you can begin to realign your priorities so that you feel more spacious in your life.  In this episode we discuss: Demands on our time, and where they're coming from The slippery slope of delivering on commitments Will the waiting pay off? Busyness versus distraction Being present to what is Aligning your compass to your heart instead of your brain Check out my conversations with Mel Mason: Mel in an early episode of Happified, explaining her process, “Allowing the Now” (2020): https://www.youtube.com/watch?v=qBwtJhp_gGAMel in the Thriving Life summit (2021): https://www.youtube.com/watch?v=61I5mkBnI-kLeave a comment at happifiedlife.com or join the conversation in the Live with Less Stress group.

Dr. Cindy Tsai is committed to helping high-achievers live happier and healthier lives. After completing her medical education at the highly regarded and challenging Johns Hopkins and Dartmouth Universities, she struggled with the health impacts of stress. As she navigated her own path to recovery she became committed to helping her patients also live with resilient health through cultivating self care and mindfulness practices that fit their busy lifestyles.In this episode we discuss:Developing the skills of self-compassionMindfulness basics Redefining self-care so it works for YouWhat integrative medicine is aboutThe power of a personalized approach to your health  Through her own healing journey, she explored and trained in a wide range of solution-oriented therapeutic modalities and now emphasizes taking an integrative approach to wellness. As author of the bestselling self-help book, So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become an Inspiring Success Story, she introduces a radical path to well-being, through creating the Inspiring Success Story MethodTM. Learn more from Dr. Tsai's website: https://cindytsaimd.com

Not everyone is comfortable with change - In fact, some will do just about anything they can to avoid it.   One thing we know about life is that there are many things beyond our control, no matter how much we'd prefer otherwise. Is your resistance to change preventing you from responding to life with resilience?  In this episode we'll discuss: Making peace with changeHow to handle curve balls when life serves them upFinding models of flexibilityGetting comfortable at the edge of your comfort zone The upside of embracing the unexpectedBalancing worry with positive expectations Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress group.

Melissa Deally an Integrative Mind Body Health Practitioner who has helped hundreds of women crack the code on unwanted symptoms of PMS, menopause, and other impacts of stress and imbalanced living. After finding her own path to recovery and supporting the health of her daughters, she became passionate about empowering others to feel better.  With the help of functional lab testing and natural supplements it is possible to discover and resolve the root issue. In this episode we discuss: Impacts of stress on physical health The problems with estrogen dominance How our environment affects our health Ready to “Discover your Toxic Load”? You can take the quiz here: https://bit.ly/mytoxicloadConnect with Melissa online and check out her podcast, “Don't Wait For Your Wake Up Call!” online.https://linktr.ee/yourguidedhealthjourney