Podcasts about brakken

Kirk has been testing out shoes in preparation for his upcoming 50k and Brakken has been blown away by the rapid improvement of Hyrox athletes.

Brakken Kraker is a longtime coach, elite athlete, and co-host of the popular podcast, The Running Public. In this conversation, we dive into the early days of coaching hybrid athletes, how the hybrid training and how the landscape has evolved. Brakken shares practical insights on training compromised running, structuring sessions around fatigue, and developing athletes who can perform when it matters most. Whether you're a coach, competitive hybrid athlete, or endurance enthusiast, this episode is packed with actionable takeaways. 00:00 — Intro with Bracken Kraker07:30 — Early coaching days24:45 — Coaching systems vs real coaching36:20 — Compromised running for HYROX52:10 — How long HYROX progress really takes

Brakken recorded an episode on Rich Ryan's RMR Podcast this week (go check it out!) and it prompted him to ask Kirk some questions about how his coaching started and evolved over time.

Brakken is on vacation so Kirk is doing what he loves most: cleaning out the listener questions from his inbox!

We send Brakken off on his trip to Poland with a light hearted episode: answering questions from a random generator but doing so with a running twist.

In this week's episode, JK is joined by none other than Brakken Kracker - a former elite obstacle course racer, a running coach and host of the very popular podcast - The Running Public. Brakken discusses his perspective on training systems, compromised running and the future of hybrid sports like Hyrox, including his predictions on what we will see within the men's and women's Elite 15 fields over the next few years.You can find The Running Public here on Instagram or wherever you get your podcasts.

Kirk takes one side and Brakken takes the other while they debate the overall importance of Strength Training for a distance runner.

With both boys scheduled to toe the same start line in May, this marks their first time racing each other since 2021! Today they break down their lifetime head to head match ups and predict how this one will go.

Kirk takes one side and Brakken takes the other while they debate the overall importance of Long Runs in a training plan.

We, but mostly Brakken, talk about our year of training, racing, and also what next year might look like!

Kirk loves float style intervals. Brakken loves to hate them. What exactly makes these workouts worth doing?

Brakken and Nikkie Barben took a leap and bought a cleaning business with zero experience — and instantly hit chaos. In this episode, they share how they went from losing their whole team to building a growing, profitable company. With the help of coaching, smarter pricing, and the surprisingly powerful “free clean” offer, they turned things around fast. Nikkie went from burnout to boss mode, and Brakken finally had real numbers that made sense. Tune in to hear how they doubled their client base, hired a second team, and had their best month ever. If you're stuck or stressed in your cleaning business, this episode is your sign to make a change. Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here  

Last week we decided that Brakken needs to suck it, sign up for a race, and start training seriously. Today, we build him a 16 week training plan designed to address all the deficiencies he's developed over the past few years of half-assed training.

After completing just 2 races in the past year, it is time for Brakken to sign up, show up, and get back to racing!

Kirk was in California crushing marathon workouts and big mountain runs. Brakken was in Sweden… cross training? 

Accountability Corner is a podcast created in May 2023 by 3 athletes (Darren Martin, Morgan Maxwell, and Chris Shipley) in England who wanted to keep themselves accountable! Darren, Morgan, and Chris have progressed to also helping their listeners stay accountable! Hear us discuss a bit about how they found the sport of OCR, origin of their podcast, how they  feel the UK ranks in Europe as a competitive country in the sport, the impact on local federations, World Obstacle, complicated rulebooks, local OCRs, the style of racing in the UK, penalty preferences, WTM coming to Europe, personal accounability updates, and goals for the show as well as themselves! Please be sure to check out Accountability Corner's website, their podcast, and their social media!  Also follow Darren, Morgan, and Chris on social media, check out Mo's Youtube Channel, and consider supporting their show on Patreon! Start – 4:16 – Intro 4:16 – 9:18 – Quick News 9:18  – 10:08 – Content Preface 10:08 - 1:22:31 - Accountability Corner Interview 1:22:31 - End – Outro Next weekend will hopefully be a woman who did a series of races in Florida that Mike wants to take on some day!  ____ News Stories: Jules Estes Injury Brian Beal's Dog Fastest Marathon Wearing Crocs USAOCR Applications Open MudGear-Hannibal Race Pro Team Members: Marquez Green, Nathan Green, Sarah Tucker, and Christian Brown-Johnson Scott "The Fayne" Knowles Married Deka Atlas Events Mettle Games Podiums The Running Public Turns 5 Years Old: Kirk's Post and Brakken's Post Wife Scares Secret Link Underwater Soccer Secret Link Japanese Olympics Secret Link Ryan Reynolds Secret Link Employee Boxing Secret Link ____ Related Episodes: 337. OCR European Championships with Jesse de Heer! 351. FISO OCR World Championships with Short Course Champion Gian Maria Savani! 391. Stijn Lagrand on Survival Running, Team Hang-On, Winning All Events at OCR European Championships, and More! 409. Leon Kofoed on Injury Recovery, Intrinsic Goals, Winning OCRWC 3K, and More! 418. 2024 OCR Podcaster Roundtable Chat with Fran Chiorando, Dave Claxton, Scott Knowles, and Jason Dupree! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, and Steve Bacon from The New England OCR Expo. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

In this episode, the RB squad talks about the pros and cons of the new Hyrox Major season and the World Championships qualifications. 00:00 Intro 03:24 Brakken's late takes 07:23 Quick Olympic Talks 15:44 Hyrox Qualification 24/25 System 19:08 Happy with stability 21:00 Two races minimum for time qualifiers 48:22 LCQ backfill for World Champs 58:00 Prize money bumped 59:15 Increase doping testing 01:04:44 Too many autos? 01:13:00 Season is too long 01:19:00 Hong Kong con 01:27:00 Current Elite 15 list #hyrox #spartanrace #dekafit

In this episode of the Rox Lyfe podcast we speak with Brakken Kraker (@brakkenkraker). You may have heard Brakken on the Race Brain podcast, or his Running Public podcast. He is a fantastic athlete who, amongst many other achievements – plenty of which we get to in this episode – has run a 51minute HYROX mens doubles (which he did along with Rich Ryan who has been on this podcast a couple of times). He's also a very knowledgeable coach – especially on the running side - and in this episode we got a lot into the dos and do not's when running training for HYROX. It is a really enjoyable chat with a great guy, and there's tonnes you'll be able to take away from it.

In this episode, the RB squad covers a variety of topics including fast times at Hyrox CHN, the qualification rules for Spartan 50k Ultra Champs, and the landscape of college sports.  Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro  01:50 Brakken's memorabilia  05:10 Hyrox Copenhagen Men's results  16:57 Copenhagen Women's results  25:22 Hyrox European LCQ Women's contenders 27:53 Hyrox European LCQ Men's contenders 37:00 Spartan Ultra Worlds Qualification flaws  1:13:26 Non-revenue sports in NCAA #hyrox #dekafit #spartanrace

We run ChatGPT through this month's Q&A questions in order to find out just how effective AI can be for run coaching.

In this episode, the RB squad discusses a wide range of topics, including DEKAFIT Knoxville, Spartan Houston, and the CrossFit Open. Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro  00:48 Minimal Shoe Talk  04:40 Ryker's 800 07:42 DEKAFIT Knoxville 14:02 Deka Athletes v Hyrox Athletes 21:31 New Deka Standards  33:17 CrossFit Open 50:23 Shoe Talk 51:50 New Shoes from VJ 1:04:24 Spartan Series Updates 1:10:10 Brakken's SkiErg 1:15:13 Rich's Lactate Testing 1:20:00 Hyrox Training  1:40:20 More Shoe Talk 1:43:00 Savage Series Results  1:45:00 Fitness Reality Show #hyrox #dekafit #spartanrace

In this episode, Rich and Brakken discuss the start of a new OCR season in an unfamiliar format. Then, they are joined by Lauren Smith to draft for the final Hyrox Major of the 23/24 Season. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 03:45 How the OCR Season looks different 10:00 What does prize money do for OCR? 14:20 Pros and Cons of TM AlUla 35:00 What we know of AlUla results 45:00 Spartan Jax Review 55:40 Hyrox Fort Lauderdale Results 1:03:55 Lauren Smith Joins the Show! 1:06:00 Implications of the final Hyrox Major 1:10:30 Hyrox DC Draft #hyrox #dekafit #spartanrace

Brakken hits a quick recap of his race from Saturday, then the boys each list their three favorite workouts from the past four weeks of training.

In this episode, Brakken and Rich do a deep dive into new footwear for the 2024 racing season. This is for the nerds! Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 03:56 Brief History of Super Shoes 19:53 Potential New Shoes for Hyrox and Hybrid 01:41:50 Potential New Shoes for OCR #hyrox #dekafit #spartanrace #ocr

Rich and Brakken have a deep dive conversation about using Non Impact Cardio (cross training) as a performance enhancer RATHER than using it for only for rehab specific purposes. How can a runner use non running activities to noticeably improve their race performances?

Kirk is on vacation, so Lisa steps up and lobs listener questions for Brakken to knock out of the park! 

In this riveting episode, we welcome Carlos, an aficionado in Obstacle Course Racing (OCR) from Venezuela. He dives into the current landscape and challenges faced by the OCR community in Venezuela and across South America. Following Carlos, Brakken returns to our podcast to dive deep into the dichotomy of entertaining versus informing. We explore the balance content creators must strike between engaging their audience and providing factual, useful information. Brakken delves into the responsibility of race directors and the standards they should be held to. The conversation takes a fun twist as we discuss the spectrum of "goofy vs. hybrid" race events. With a blend of humor, insights, and thought-provoking discussions, this episode promises to be both entertaining and enlightening. Don't forget to Support Us On Patreon to help us continue bringing you exciting content. Links To Follow: Brakken on: Race Brain. The Running Public. Carlos on Instagram. YouTube Channel: Explore more content on our ORM YouTube Channel for additional insights and behind-the-scenes footage. Listen: You can listen to the podcast here.

Brakken, Jack, and Rich dive into the nuts and bolts of the latest Spartan season and inspecting the rapid growth of HYROX as a sport. Plus, we're throwing a spotlight on Brakken's impressive win at the Michigan Spartan Race. Resolute Coffee (RR20 for 20% off)⁠https://resolutecoffeeco.com/⁠ Support RB on Patreon ⁠https://www.patreon.com/racebrain⁠

Brakken raced, and won, this weekend! What does it mean, if anything? Then, the boys answer a few listener questions.

Morning Wood Radio guest Brakken and Hunter are going on a deep dive in the OCR world. Is the Sport Dead? or is there any hope for a revival?

Sob story? Retirement? Embarrassment? Relief? We know Brakken had a tough day at the office in Pennsylvania this weekend and he breaks down exactly what happened, why, and what it means for him moving forward.

Brakken and Kirk get to know each other on a much more intimate level by spending an hour grilling each other with Speed Dating questions.

One simple question about a race decision spawned 90 minutes of deep dive into why Brakken is the way he is, what the guys want out of running this year, and why sustainability matters so much in your fitness journey.

Brakken is back in the US and mostly recovered from jet lag! The boys catch up, talk Kirk's race from this weekend, and sprinkle some training talk around as well.

Kirk is back and Brakken is about to head out of country, so today is spent hashing out our goals and vision for racing in 2023.

Brakken describes two of his most effective workouts for Speed (30/30 Advanced) and Compromised Running (Katie E). He walks you through why and how to implement these, how to make them flat or hill based, and how to adapt them to your own needs as an athlete. 

With Kirk gone, there is nothing to prevent Brakken from spending 70 straight minutes breaking down everythIng no one ever knew they needed to know about super shoes. What makes a super shoe? Are all super shoes truly super? Will any super shoe work for me? Are they legit for the trails? How do I go about finding the best one for me?

Both Kirk and Brakken are heading overseas in the next month, so they've been working on adjusting their training plans in order to accommodate their travel. Seems like a perfect time to break it down on an episode! Whether you travel for work, with family, or for pleasure, this episode is for you!

Kirk and Jess are headed to Vietnam for two weeks, and there is no way they could relax and enjoy the trip knowing there are unanswered listener questions at home! So, Jess plays moderator while Kirk and Brakken get to work clearing the queue of some great questions which you all sent in over the past month or so.

Brakken raced this past weekend and was pleasantly surprised by his fitness levels. The only possible explanation lies in the type of rehab work he's done the past few months, so we dive into the nuts and bolts of it!

It's been two years since we released our “Get to Know Your Hosts” and we have new listeners who don't know us as well as the OG listeners do. Since Brakken is out sick, we're rereleasing those two episodes as one double feature episode today. Brakken is part 1; Kirk is part 2. Enjoy, and we'll be back to our regular scheduled programming on Friday!

Justin Hamilton's most recent episode sparked a lot of questions regarding training for an Ultra, so we're answering them today! But first, a little soapbox action from Brakken about armchair coaches and threshold definitions ;)

Brakken had surgery and Kirk took full advantage of the opportunity to ask a loopy Brakken all the tough questions about his mindset and future in running!

Brakken, Jack, Kirk, and Rich draft teams and deep dive the 2022 Spartan Elite Series race in Puebla, Mexico. This is a fun one.

Brakken, Jack, Kirk, and Rich recap the Savage Race Series to date plus the most recent race in Maryland.  The squad talks about their top athletes who they would want on their road 5k team.**Please subscribe and drop us a review to let us know that you want this content to keep coming your way**

Brakken, Jack, Kirk, and Rich recap the the2022 Spartan Elite National Series race in Big Bear, CA. The squad talks about who's stock they would buy and who they would sell after these results. **Please subscribe and drop us a review to let us know that you want this content to keep coming your way**

We have much to discuss today, from Brakken's new injury to a bunch of fantastic listener questions. Enjoy!

Brakken, Jack, Kirk, and Rich draft teams and deep dive the 2022 Spartan Elite National Series race in Big Bear, CA.**Please subscribe and drop us a review to let us know that you want this content to keep coming your way**

We have an open mic and a backlog of listener questions, so let's do this thing! Brakken tries to fight through training induced brain fog while also showing off his impressively bad math skills.

Kirk took down a course record this weekend while Brakken chased some nostalgia. They also answer some of your top recent, and not so recent, questions.