Podcast appearances and mentions of brakken kraker

Every year since 2018 we have started the year off with a round table discussion with other podcasters in the sport of OCR.  In the past we have had Heather Bode, Matt B Davis, Josh Chace, Scott "the Fayne" Knowles, Jason Dupree, Anna Landry, Kim DeVoss, Rich Ryan, Brakken Kraker, and Fran Chiorando! This year we had Fran Chiorando from OCRWC Podcast, Dave Claxton from OFX Podcast, Scott "the Fayne" Knowles from I Am A Spartan Podcast, and Jason Dupree from OCR Tech Talk! We discuss our thoughts on the Spartan and Savage series in the United States, the sport in Europe as well as Canada, changes to the competitive waves, east and west coast age group series, the new Spartan Super Championships, the next OCRWC being in 2025, World Obstacle, 3 band system, mandatory obstacle completion, World's Toughest Mudder, favorite moments of the year, how 2024 goals went, and new 2025 goals! Please be sure to subscribe and check out these other shows in the sport! Start – 4:43 – Intro 4:43 – 7:15 – Quick News 7:15  – 8:21 – Content Preface 8:21 - 2:05:26 - Roundtable Chat with Fran, Dave, Scott, and Jason 2:05:26 - End – Outro Next weekend will be something we have never done before in the entire 8 year duration of the show, what will it be?  Wait and find out!  ____ News Stories: Chris White Married 67,161 Pull Ups in 2024 Strength and Speed's Final Episode Free Races for Spartan Elite Podiums Egg Crack Secret Link Chocolate Muffins Secret Link Bitter Interview Secret Link Hooked Shark Secret Link Heart Attack Secret Link ____ Related Episodes: 105. OCR Roundtable Chat with Heather Bode, Matt B Davis, and Josh Chace! 157. 2019 OCR Podcaster Roundtable Chat with Josh Chace, Scott Knowles, Jason Dupree, and Anna Landry! 209. 2020 OCR Podcaster Roundtable Chat with Josh Chace, Scott Knowles, Jason Dupree, Anna Landry and Kim DeVoss! 261. 2021 OCR Podcaster Roundtable Chat with Matt B Davis, Scott Knowles, Dave Claxton, and Rich Ryan! 313. 2022 OCR Podcaster Roundtable Chat with Dave Claxton, Scott Knowles, and Brakken Kraker! 366. 2023 OCR Podcaster Roundtable Chat with Dave Claxton, Jason Dupree, and Fran Chiorando! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, and Steve Bacon from The New England OCR Expo. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Follow HYROX Rundown presented by Race Brain to catch the Hybrid Racing Awards

Join us for an exhilarating conversation on the Accountability Corner as we welcome the insightful Brakken Kraker from the Running Public podcast. Ever wondered what separates top obstacle course racing (OCR) athletes from the rest? Brakken shares his profound knowledge and personal experiences, highlighting resilience and the ability to overcome initial failures as key attributes. We'll also reflect on how Brakken inspired our own OCR journeys and discuss the sport's global growth, from the passionate UK scene to the professionalization and financial pressures faced by US athletes.Our discussion takes a unique turn as we compare the Savage Race's technical challenges with Spartan Race's rigorous demands. Brakken provides a behind-the-scenes look at the collaborative efforts of British Obstacle Sports, contrasting them with Spartan's dominating TV presence in the US. We explore how UK racers are driven by genuine love for the sport, while US athletes navigate the complexities of professionalization and dwindling financial incentives. Discover the nuances of OCR strategy, including equipment tips and pacing strategies, as Brakken shares expert advice on the best OCR shoes for various terrains.We also shine a spotlight on the European OCR scene, highlighting underrepresented athletes and key races that deserve more recognition. Brakken and I discuss the mixed sentiments within the British obstacle sports community and propose solutions for better race organization and athlete representation. This episode is packed with insights, personal stories, and a celebration of the OCR community's passion and dedication. Whether you're an elite racer or a weekend warrior, there's something here for everyone passionate about overcoming obstacles.

In this episode of the Rox Lyfe podcast we speak with Brakken Kraker (@brakkenkraker). You may have heard Brakken on the Race Brain podcast, or his Running Public podcast. He is a fantastic athlete who, amongst many other achievements – plenty of which we get to in this episode – has run a 51minute HYROX mens doubles (which he did along with Rich Ryan who has been on this podcast a couple of times). He's also a very knowledgeable coach – especially on the running side - and in this episode we got a lot into the dos and do not's when running training for HYROX. It is a really enjoyable chat with a great guy, and there's tonnes you'll be able to take away from it.

A few weeks ago Italy hosted the OCR European Championships!  While it can be difficult to have European athletes on the show due to frequent difficulties such as time zones and language barriers, the effort is worth it due to the abundance of talent that they have overseas! This time we had the privilege to speak to Dutch athlete Stijn Lagrand!  He is no stranger to doing well in elite OCR events but this OCR European Championships he took first not only in the short course, but the standard, and the men's relay team event as well which is a first in that event's history (along with Alisa Petrova who also achieved that honor this year)! We talk about his history of survival running, his team Hang On in the Netherlands, their Hang On Run event, how the style of sport varies depending on where events are held in Europe, the 3 band system, an overly complicated rule book, potential benefits of a more time trial format, how it felt to realize he placed first, dealing with pressure and much more! Be sure to keep an eye on the awesome athletes in Europe! A good start would be following Stijn and That OCR Guys! 0:00 – 2:57 – Intro 2:57 – 9:10 – Quick News 9:10 – 10:03 – Content Preface 10:03 -56:42 - Stijn Lagrand Interview 56:42 - End – Outro Next weekend we will try to have an athlete on from Spartan Ultra World Championships but due to limited time availability and a busy weekend may have someone from War X or a Savage Race story that caught Mike's eye! ____ News Stories: Newbsanity's Last Man Standing Results Robert Killian's Promotion Thibault Debusschere Injury Hiker Rescued After 10 Days Vigilante Fitness Couple's Hyrox Affiliate Gym Your First Mud Run Event Bluey as Potential Mascot for Olympics in Australia Anne Clifford's Uncle War X Podium Cheddar Goblin Secret Link Forbidden Word Secret Link Homemade Antenna Secret Link Body Carry Secret Link Fat Happy Secret Link ____ Related Episodes: 121. Mud Hen Brewing Co. Half Marathon and 8k with Elites! 182. Brakken Kraker on Podcasting, Rehabilitation, Shoes, and More! 337. OCR European Championships with Jesse de Heer! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

First episode of the year is our annual roundtable chat with other podcasters in the sport! This year we have Dave Claxton returning from OFX Podcast, Jason Dupree brought back OCR Talk so he joins, and newcomer to the roundtable is Fran Chiorando from The OCRWC Podcast! We discuss the Spartan 3K format, Spartan competitive wave format changes, no more free race photos from Spartan or Tough Mudder, Tough Mudder Infinity in Saudi Arabia, FISO's OCR World Championships, judging in hybrid racing, our highlights in 2023, and personal goals! Be sure to subscribe and check out their shows if you don't already! 0:00 – 2:45 – Intro 2:45 – 11:17 – Quick News 11:17 – 12:19 – Content Preface 12:19 - 1:46:16 - Roundtable Chat with Dave, Jason, and Fran 1:46:16 - End – Outro Next episode will be one of two ideas or maybe something else entirely! ____ News Stories: World Obstacle Bankrupts BOCRA? BOCRA Open Letter 2023 Elite Spartan Podium Leaderboards: Men and Women Spartan Denmark Instagram Hacked Garfield Griffiths No Longer Spartan Race Director Savage 2024 Pro Race Series Brett Milks Married Death of New England Spahtens Website Underdog Fitness Podium Chasers Team Dawgs 1, Dawgs 2, Dawgs 3, Elite Women, and Elite Men Team Hoyt Statue Restoration Home Depot Secret Link Human Press Secret Link Inside VCR Secret Link Snow Fall Secret Link Zoo Animals Secret Link ____ Related Episodes: 105. OCR Roundtable Chat with Heather Bode, Matt B Davis, and Josh Chace! 157. 2019 OCR Podcaster Roundtable Chat with Josh Chace, Scott Knowles, Jason Dupree, and Anna Landry! 209. 2020 OCR Podcaster Roundtable Chat with Josh Chace, Scott Knowles, Jason Dupree, Anna Landry and Kim DeVoss! 261. 2021 OCR Podcaster Roundtable Chat with Matt B Davis, Scott Knowles, Dave Claxton, and Rich Ryan! 313. 2022 OCR Podcaster Roundtable Chat with Dave Claxton, Scott Knowles, and Brakken Kraker! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, and Seth Rinderknecht. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

On this Episode, Brakken Kraker from “The Running Public" answers questions about coaching - what to expect, and look for when seeking out a coach. We also talk about the Killington venue, and some training he programed for me before the Ultra. Good chat; glad to have him on the show.

In this episode, we talk about the spartan 3k in the Poconos. We talk about men's and women's results and, most importantly, our Brakken Kraker's race. Plus, we speak on the various controversies surrounding the race itself. Support our Patreon https://www.patreon.com/racebrain

We had friend and Patreon supporter of the show Brett Milks on to talk about his experience at the Spartan 3K test event that was held in Jacksonville, Florida! The change of the Spartan series to the 3K format brings a lot of additional changes other than the race distance.  There is also a laser pistol obstacle, the events are planned for Fridays, and the prize money has been noticeably cut (the last change was released after the interview). We talk about Brett's thoughts on these changes, how the event was run, which athletes would potentially be good for this new event, and much more! 0:00 – 2:28 – Intro 2:28 – 12:31 – Quick News 12:31 – 13:11 – Content Preface 13:11 - 59:08 - Brett Milks Interview 59:08 - End – Outro Next episode will be our coverage of the New England OCR Expo, hope to see you there! ____ News Stories: New England OCR Expo: Website, Instagram, and Facebook (use code MSTEF5 for $5 off!) Bonefrog's Return Update JahLisa's New House Sean Corvette with Grit Games Grit Games Changes The Running Public Hits 1 Million Downloads Spartan Staff Cut Spartan 3K Series Changes Deka World Championships Location MudGear Hannibal Race Pro Team Savage's Twist and Shout Savage's Chutes and Ladders Savage's Shelf Help Helicopter Secret Link Biker Secret Link Bioluminescent Secret Link Perfect Secret Link Snowboard Secret Link ____ Related Episodes: 313. 2022 OCR Podcaster Roundtable Chat with Dave Claxton, Scott Knowles, and Brakken Kraker! 316. Ulrikke Evensen on Spartan World Championships, World's Toughest Mudder, and More! ____ The OCR Report Patreon Supporters: Matt B Davis, Shon Collins, Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, and Logan Nagle. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Listen to Friday's pre-race interviews from Chicago with athletes Meg Jacoby, Terra Jackson, Ryan Kent, Michael (Sandy) Sandbach, Dylan Scott, Kris Rugloski, and Lauren Weeks. Followed by an interview with Head Judge, Crystal Salaz Then we get to Saturday post-race interviews with Men's Doubles Champs, Rich Ryan and Brakken Kraker. Followed by interviews with Meg, Dylan, Dr. Alandra Greenlee, Sandy, Nick Kipp from Honor Bound Fitness, and Women's Champion, Mikaela Norman. Later that afternoon we caught up with Kris Rugloski, Men's Champion, David Magida, Nikki Brazier, and Women's Doubles Champs, Morgan Schultz and Cali Schweikhart (Team Schazam!). This episode is presented by PWRLIFT. Help supercharge your post-workout recovery with fruit-forward high-protein water. Intro  Music – Paul B. Outro Music – Brian Revels The podcast can be heard here. Support us on Patreon. All other ORM Links.

Superhero Scramble and Atlas Race were two races that launched in the booming early days of OCR. Could someone besides Spartan have big payouts and a nationwide series? Brakken Kraker comes on to discuss the rise and fall of both companies. Support Us On Patreon for LOTS MORE behind the scenes. Get to the $5 level! Today's show is sponsored by Mythic Race and Bear Crawl OCR. All other Obstacle Racing Media Links. Here is the Superhero Scramble article referenced in the episode. Atlas Race article from the episode. Intro  Music – Paul B. Outro Music – Brian Revels

Another year, another round table chat with fellow OCR podcasters! This is the fifth year in a row where we have done this, the members frequently change but it's a good way to have fun, get fresh ideas, and help awareness that there are other great shows out there! In the past we have had Heather Olsen from Overcome and Run, Matt B Davis from Obstacle Racing Media, Josh Chace from NE Spartan Show and then Obstacle Discourse with Davis and Chace, Scott "The Fayne" Knowles from I Am A Spartan Podcast, Jason Dupree and Anna Landry from OCR Talk, Kim DeVoss from OCR Coven, Dave Claxton from OFX Podcast, and Rich Ryan from Reinforced Running. This year we have Scott and Dave returning with an addition of Brakken Kraker from The Running Public and Race Brain! 0:00 – 3:45 – Intro 3:45 – 8:47 – Quick News 8:47 – 9:56 – Content Preface 9:56 - 2:00:18 - Round Table Chat 2:00:18 - End – Outro Next episode will be either live coverage from the Frozen Clam Obstaplunge or an episode on how to set proper goals with a guest who we have been planning to have on the show for months! ____ News Stories: MudGear Sandbag Spartan Labor Death and Fundraiser Kaci Monroe's Daughter's Birthday Local 3 Event Ultra Series Flying Secret Link Fence Secret Link Award Secret Link Ice Cream Secret Link ____ Related Episodes: 105. OCR Roundtable Chat with Heather Bode, Matt B Davis, and Josh Chace! 157. 2019 OCR Podcaster Roundtable Chat with Josh Chace, Scott Knowles, Jason Dupree, and Anna Landry! 209. 2020 OCR Podcaster Roundtable Chat with Josh Chace, Scott Knowles, Jason Dupree, Anna Landry and Kim DeVoss! 261. 2021 OCR Podcaster Roundtable Chat with Matt B Davis, Scott Knowles, Dave Claxton, and Rich Ryan! ____ The OCR Report Patreon Supporters: Matt B Davis, Shon Collins, Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Mark Duplessis, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, and Brett "The T-Rex" Milks. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Brakken Kraker makes his first visit to Weekly Show and it gets HEATED. A weekly news show with Matt B. Davis and special guests discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. Obstacle Racing Discord Intro and Outro Music by: Eric Leland ORM YouTube Channel Support Us On Patreon Listen on your favorite player.

Today we talk about this past weekend's race at SLO and how it shapes the season for Spartan Race. We take an in-depth look at the athletes who ran the race and give some hot takes on what it means for the future. 

IT"S BACK!Season 2 Episode 1 of the Spartan Fantasy Draft Featuring Brakken Kraker and Jack Bauer. Jack is feeling good after his victory in 2021 - but  Brakken and I are ready to take the champ down in what is sure to be an epic year of racing. During this episode, we preview the upcoming USNS Spartan Race in San Luis Obispo as we draft 3 teams consisting of 5 men and 5 women with one WILDCARD! 

In this episode, we dish out "all-OCR Teams" to help preview the upcoming 2022 OCR Season. 

OCR Unedited is excited to welcome father, husband, coach and Obstacle Course Racer for Spartan Race, Brakken Kraker of The Running Public. I had blast getting to know one of the best obstacle course racers. Apart from been a great athlete, Brakken is very knowledgeable when it comes to becoming an OCR athlete, training and he shares it all with us on this exciting podcast.

Roles reverse as Kirk drops in for a running therapy sesh with the esteemed Dr Brakken Kraker!

In this episode, my friends Jack Bauer and Brakken Kraker join me as we hand out some very important and not make-believe awards. In doing so we recap the entire 2021 season including Spartan Race, Savage, WTM, and Hybrid racing. It is an award show but also a debate show where we argue our points and collectively decide the winner of these non-make-believe awards. You're gonna love it. Buy Reinforced Running T-shirtsFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

Brakken Kraker,  Jack Bauer, and Rich draft teams to preview the 2021 Spartan Race World Championships in Abu  A winner takes all battle will ensue in the desert. Can Jack hold onto his lead?Can Brakken complete his epic comeback?Can Rich bounce back from back-to-back poor showings?Listen in and find out. Current Standing Jack = 6-4Brakken = 5-5Rich = 4-6

Brakken Kraker,  Jack Bauer, and Rich draft teams to preview the 2021 Spartan Race Big Bear Super. Can Jack hold onto his lead?Can Brakken tie the score? Can Rich hold onto his tie-breaker lead?Current Standing Jack Bauer 5-3Rich 4-4Brakken 3-5

Brakken Kraker,  Jack Bauer, and Rich draft teams to preview the 2021 Spartan Race North American championships in Lake Tahoe. 

Brakken Kraker, Jack Bauer, and Rich preview the 2021 Spartan Race West Virignia USNS.During this podcast we recap Asheville and then draft new teams.Current StandingsJack 3-1Rich 3-1Brakken 0-4

Brakken Kraker, Jack Bauer, and Rich preview the 2021 Spartan Race Asheville USNS. During this podcast we recap the first stop at Utah and then draft new teams. 

Brakken Kraker, Jack Bauer, and Rich preview the 2021 Spartan Race Utah USNS. During this podcast, each person will draft 5 men and 5 women to make a fantasy team for the second USNS race.

Brakken and I talk about how the Chicago Hyrox US Championships went town, plus discuss the future of Hyrox and Deka. David Magida joins for part of the show to discuss his performance. This show is sponsored by: This show is sponsored by: InsideTracker. When you do what you love — like running, like racing, like enjoying the great outdoors — you want to do it for life.  Inside Tracker can help. They were founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then they track your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life.  For a limited time, ORM readers get 30% OFF InsideTracker. Click this link below to start saving by starting inside.  Intro  Music – Paul B. Outro Music – Brian Revels ORM YouTube Channel  Support Us On Patreon

It's time for our second of two 2020 recap episodes!  If you missed part one with our funny moments then check it out here! 2020 has been a strange year that likely won't be remembered well but we hope that this episode provides some great life lessons from our show so you can leave 2020 better than you went into it! Why are we so confident in our show this year? We have had athletes such as Brakken Kraker, Rebecca Hammond, Erin Rost, and Evan Perperis, as well as various race owners such as Jenn Scotts, Adrian Bijanada, and Robb McCoy. We traveled from the northeast all the way to Kansas, so we could provide great OCR and running content. Was 2020 the best year yet? No, but we learned to roll with the punches and pivot our show! 0:00 - 1:54 - Intro 1:54 - 4:43 - Quick News 4:43 - 5:08 - Content Preface 5:08 - 7:20 - All Guests 7:33 - 4:01:39 - 2020 Important Clips 4:01:39 - End - Outro Brian Gowiski COVID Positive Cole Schwartz Strong AF Training Mack Roesch Saves Raccoon Spartan Games (Episodes 1, 2, 3, 4) Secret Link OCR Discord (Share some knowledge!) Related Episodes: 52. 2017 Recap Compilation - Lessons Learned and Things Remembered! 104. 2018 Recap Compilation – Lessons Learned and Things Remembered! 156. 2019 Recap Compilation – Lessons Learned and Things Remembered! Next week's episode will be a podcaster round table!  The OCR Report Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

We couldn't get the time to work out for a Quarantine Qorner live video earlier this year but we reached back out to Kirk about coming on our regular show as a guest! Kirk DeWindt is someone who we admittedly didn't know as much about before listening to The Running Public.  Quickly thereafter, he became one of our favorites for his determination through training, assistance in breaking down complex training terms, and the way he says "opinion". 0:00 - 2:29 - Intro 2:29 - 9:50 - Quick News 9:50 - 11:27 - Content Preface 11:27 - 1:22:55 - Kirk DeWindt Interview 1:22:55 - End - Outro BOGO MudGear Deal FRIDAY50 for $50 off VJ Shoes Lindsay Webster ALS Fundraiser MBD Dad Death MBD Beats 2 Hour Half Marathon OFTM Cancellation Soul Cycle Toxicity Obstacle Sports Canada Ninja Trick Shot Aaron Newell and Nicole Mericle COVID Newton Wellesley Hospital Memorial Run Secret Link OCR Discord (Discuss Compromised Running or The Bachelor we don't judge ... well maybe a little!) Follow Kirk DeWindt Check out his Website Follow The Running Public Related Episodes: 182. Brakken Kraker on Podcasting, Rehabilitation, Shoes, and More! Next week's episode will hopefully be an interview with another elite OCR athlete!  The OCR Report Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Brakken Kraker visits the program with the plan of discussing The Spartan Games. However, we sort of forgot for most of the hour, and talked about racing, training, gear, and whatever else came up. Intro music - Run The Jewels Support Us On Patreon Sign up for UltraVirus IV The Running Public  

Mike has been wanting to have Brakken on the show again for a while!  Since we won't be able to do cover events live and see our favorite athletes for an unknown period of time it's the perfect time to reach out for more in depth conversations with them. We discuss how things are going with The Running Public and plans for the future of the show, how he is recovering from his two knee surgeries, shoes, and much more! 0 - 2:30 - Intro 2:30 - 8:16 - News 8:16 - 9:07 - Content Preface 9:07 - 1:02:25 - Interview with Brakken 1:02:25 - end - Outro OCRWC Cancelled Killington Spartan Ultra Cancelled Spartan Fenway Cancelled Spartan's New 2020 Schedule OCR Buddy Optimism NYC Marathon Cancelled Secret Link Follow Brakken Kraker Follow The Running Public Subscribe and listen to The Running Public Join us for the Burpee 10k and/or The Beer Mile OCR Discord (Find some other people who are running the aforementioned virtual runs) Next week's episode will be one of the many things we have planned, and by that we mean scrambled to put together!  The OCR Report Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Kirk takes the helm today and interviews our very own Brakken Kraker on his journey from a jack of all trades youth to a top level endurance athlete and coach. 

Digging deep into the OCR Vault to discuss Brakken Kraker's results at early Stadium races. We also discuss infamous one and done events like the Spartan World Championship sprint course from 2014 and The Spartan Cruise from 2015. Video version - https://youtu.be/R_CLCT-K2w0 The Running Public Support Us On Patreon

YES. WE KNOW IT'S BEEN AWHILE. SHUT UP. This episode has Brakken Kraker, Hunter McIntyre, Veejay Jones and Matt Kempson.   -Brakken moves out as OD co-host, this is his farewell   -Interrupted by a random call from patron saint Hoonter and rising #leanbodysorcery star Veejay Jones   -With a Matt Kempson intro chatting about 2019's best new obstacle, Underdog 2.0   and much more! NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Kirk DeWindt and Brakken Kraker join Rich to talk about off-season training and how to best prepare yourself for 2020 Obstacles course racing season. In this episode, we talk about:We do a deep dive into some critical running metrics and workout that will improve your performance. How much and how often you should do strength. Plus, some key movements and rep range that you can use to get stronger. How to build an appropriate base to handle a season of training. And we even talk about our favorite supplements. Both Kirk and Brakken offer OCR coaching and can be reached via social media. Find Kirk at @Kirkdewindtpt and at www.kirk-dewindt.comAnd Brakken at @brakkenkrakerHit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

World of fitness...we have a new WORLD RECORD! Set by our own co-host Brakken Kraker. Listen in for the deets. BUT, this episode is really about David Watson and the massive amount of insider info he brings to the table as the VP of Product for the biggest name in OCR; Spartan Race. We talk about: - The new qualifying standards for ALL elite waves in 2020 (FINALLY, AFTER YEARS OF ANTICIPATION!) - Controversial topics such as "Truss-gate" in Jacksonville with Ryan Woods and how the company has had to evolve to keep up with it's own goals as well as the competitors - David's international foray into West Africa executing secret projects for Spartan Race involving Kenyan runners who casually run 2:09 marathons and MUCH more! Get connected with Spartan Race: Instagram: @Spartanrace & @Spartan Facebook: Spartan Race NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now. Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Hunter and Beni sit down the OG obstacle racer Brakken Kraker. Spartan Stadium series champ, long time obstacle racer and arguably the most well rounded athlete in our sport. We cover: -In DEPTH each person's man grooming habits... -The most ridiculous "workout of the week" story from Beni... -The funniest memories that Brakken and Hunter share from the old wild west days of running through totally unregulated crocodile filled swamps in the name of OCR... ...and much more! Get connected with Brakken: Instagram: @brakkenkraker Facebook: Brakken Kraker Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...  Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)  

In this episode we get to sit down and chat with Brakken Kraker and he mic drops knowledge and insight for the entire show. Brakken has always been a leader in the OCR world both in competition and in coaching, and it came as a shock to a lot of athletes when he announced early in the year that he had been unhappy and "fallen out of love with training". We dive into this and along the way discover: How his broken down minivan helped him rediscover his love for the sport and training How to love the process not just the goal How not to rush into decisions  We also talk about: How to train in the off-season The importance of sustainability & quality vs. quantity in trainig Could Cross-Fit make a surge in Spartan Stadium races His "go-to" workout for hills on a treadmill and SO MUCH MORE Seriously this episode is so full of great information that will help make you a better athlete in every way shape & form

Mike skips the Killington Beast for the first time since the Founders Race in order to go all in on media! Unfortunately his voice fizzles out pretty quickly and Katelyn steps up to conduct most of the interviews! You'll hear from elites like Rea Kolbl, Ryan Kempson, Brakken Kraker, and Kelly Sullivan from the Beast, Anne Champagne, and Jesse Bruce from the Ultra, and soooooooo many more! Towards the end you'll hear our recap of the Sunday Sprint with Angela as well as a special appearance of Scott "the Fayne" Knowles from "I Am A Spartan" podcast! Next weekend we will be in Gilford, NH for Tougher and Tough Mudder (Katelyn is seriously looking for people to run with), and we hope to hear from Jason Dupree from OCR talk about Savage Race in Dallas, TX! Patreon: www.patreon.com/MStefanoRunning  MStefano Running Community Challenge: https://www.facebook.com/groups/168527377194955/  Use coupon code "adventure" for 10% off MudGear products: https://mudgear.com  New Facebook page for the podcast: Obstacle Running Adventures Follow our new podcast Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Follow our team on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Brakken Kraker and Ryan Woods come on the program to discuss: The legacy of Reebok Shoes. Brakken's CitiField Stadium barn burner. College running careers. Who's the real OCR "World Champion"? Where's McCauley. So much more. Todays Podcast is sponsored by: Rugged Maniac –  Use Code ORM10 for 10 percent off all 2018 races! Show Notes: Marathon Chiropractic LeaderBoard Fit

A very sleep deprived Mike went to the Citi Field Spartan Sprint to interview some elites and other interesting people. This is somewhat new for us so let us know your thoughts on this being a more regular aspect to the show!   Katelyn also gets a call in with John about the Crush Cancer 5k  in Bridgewater, MA where both he and Kay were awarded 2nd in their age groups! 4:35 - Men's Elites: Isaiah Vidal, Ryan Kent, and Brakken Kraker! 6:40 Women's Elites: Orla Walsh and Sarah Harrison! 9:40 Adrian Li from Vigilante Fitness Couple! 13:15 Kaity Zhu from Vigilante Fitness Couple! 16:50 John Landry on Crush Cancer 5k! Next weekend we will be at the New Jersey Spartan Beast in Vernon, NJ! Use coupon code "adventure" for 10% off MudGear products: https://mudgear.com  New Facebook page for the podcast: Obstacle Running Adventures Follow our new podcast Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Follow our team on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Hunter and Brakken check in to talk about OCR broadcasting, Ryan Woods, The loaded women's field, Their training program - Leaderboard Fit, Hobie Call, Stadium Races, OCR Boxing matches, Pro teams, April Dee, TMX, OCR Coaches, and much more. Todays Podcast is sponsored by: Ragnar Relay and Ragnar Trail Series -Enter code ORM18ALL for $60 OFF any 2018 Ragnar Relay Show Notes: LeaderBoard Fit Spartan Stadia Series  

In this episode, Hunter McIntyre and Rose Wetzel chat with Pro Obstacle Athlete, Brakken Kraker. During this episode, you'll discover: -Brakken's optimal diet for training... -How to balance family life with... -Brakken's background in competitive team sports... -The progression of the sport of obstacle racing... -And much more! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator61.mp3"]  Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Obstacle Racing has grown to be the most popular recreational sport around the world by leaps and bounds over running, cycling and triathlon. There are now “Pro” athletes, who earn a living racing and through sponsorships. These “Pros” are clearly vested in the legitimacy of the sport.  Brakken Kraker is one of those athletes.  Listen as Brakken and Richard Diaz discuss the potential for an OCR/ Spartan Olympic event, the need for drug testing, clarification of the distinction of Pro status vs. Elite and the importance of speed and running form to win races.  We will also visit some podium predictions for the upcoming Spartan Monterey Race and NBC Spartan Series; who we like and why. www.naturalrunningnetwork.com  

Episode 124 - On today's show, we talk to several top finishers from the Spartan Race in the Bahamas. They include Brakken Kraker, Cassidy Watton, Deanna Blegg, Isaiah Vidal, Karlee Whipple, and Orla Walsh, all from the beautiful island of Great Stirrup Cay. We also have a longer one on one interview with Ryan Kent on the cruise ship, the next day. Today's episode is sponsored by Muddy Brute,  Macon Mud Run, and BattleFrog. Use our discount codes for great deals on these races! Show Notes: Previous Cruise Podcasts with Evan Dollard and TimnJosh from Spartan Gap Year. ORM's Spartan Bahamas Cruise Race Video