Podcasts about brown girl brunch

⁠Shirin⁠ is a dedicated teacher, facilitator, and guide specializing in mindfulness and mindset. She has been featured as a wellness expert on the Today Show, The New York Times, Shape, and Cosmopolitan Magazine. After a decade as an award-winning opera singer, performing at prestigious venues like the Metropolitan Opera and Carnegie Hall, Shirin was burnt out and unhappy. This experience taught her that true fulfillment comes from within, not from external achievements. Through the practices of mindset and mindfulness, Shirin rediscovered her joy, resilience, and motivation. Now, as a coach, she helps others achieve both inner and outer fulfillment as they pursue their goals. She believes that we all have the power to heal, teach, and lead ourselves, and her mission is to empower women to reconnect with their inner wisdom. Shirin is certified by the International Coach Federation and integrates her background in meditation, spirituality, and the arts into her holistic approach to transformation. She has even developed her own coach certification program ⁠Wholehearted Life Coaching Certification: A decolonized approach to heart-centered coaching.⁠ A captivating speaker, she has presented at various events, including ALT Summit, Ignite Women Summit, Well Summit, Heal Haus, and the Assemblage. Additionally, she is the co-founder of The Glow Up and Brown Girl Brunch and hosts two podcasts, Wholehearted Coaching: The Podcast and Two Girls Talking Shit. ___________ Work with me, your host,  here: ⁠Thelovelyalea.com⁠  Get my free MAGIC MENTOR guide at ⁠thelovelyalea.com⁠ Become a Patreon Member to get behind the scenes, extra content, and workshops.⁠patreon.com/thelovelyalea⁠ Follow me on Instagram ⁠instagram.com/thelovelyalea⁠ ( Remember I will never DM you for readings - watch out for Scammers ! ) Check out my workshops at ⁠Spiritualshitschool.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelovelyalea/message Support this podcast: https://podcasters.spotify.com/pod/show/thelovelyalea/support

In this episode of Convos With CicelyRenee, I get to speak with some phenomenal women at the Brown Girl Brunch Series. We are in Dallas, TX.  Kristal Klear, Executive Director & Founder Kristal Klear, our Founder, and Executive Director is a vibrant entrepreneur who actively pursues positive change in the community prompted by her passion for people. http://www.rockpaperscissorsfoundation.org/ https://www.instagram.com/rockpaperscissorsfoundation/ ABOUT BRELY Brély Evans is a multi-talented native from Oakland, California.  Evans is an actress, producer, vocalist, motivational speaker, comedienne, voice-over talent, and author https://www.instagram.com/brelyevans/ https://www.brelyevans.com/ ABOUT BROWN GIRLS BRUNCH Brown Girls Brunch is a series of networking brunch events created to provide a space where entrepreneurs can cultivate their forward-thinking mindsets. This is achieved through a combination of social interactivity, educational workshops, entrepreneurial coaching and motivation from important figures in the business world. Our goal is to help Brown Girls achieve their short-term and long-term goals by strengthening the foundation of our community. xhttps://www.browngirlbrunchseries.com/ --- Support this podcast: https://anchor.fm/bougieblackblogger/support

Today's rewind episode features an interview with coach, speaker, writer, and one of my favorite people Shirin Eskandani of Wholehearted Coaching.She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the International Coach Federation, her holistic approach to transformation is influenced by her background in guided meditation, spirituality, and the arts.Prior to building her successful coaching business, she was an award-winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. She is the co-founder of Brown Girl Brunch and has been a featured speaker at ALT Summit, Well Summit, the Assemblage, and Soho House.IN THIS EPISODE, WE TALK ABOUT…Overcoming feelings of perfectionism.Figuring out what comes next after reaching your goals.How to perform mindset work.The importance of practicing self-compassion.Living wholeheartedly.RESOURCES:Check out Shirin's 21 Days of JoySign up for Shirin's free manifestation workshop.Check out Shirin's program Manifest ThemLearn more about Shirin's Wholehearted Women ProgramFollow Shirin on Instagram: @wholeheartecoachingTune into Shirin's podcastSPONSOR:Olive & June | Get a salon-quality manicure at home with Olive & June's Mani System. Visit oliveandjune.com/balanced and use the code BALANCED for 20% off your first Mani System.balancedblackgirl.com/ep-54-wholehearted-living ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For years, Opera singer Shirin Eskandani used her vocal gift to move opera audiences. But after landing a role she had dreamt of since she was a child —she still didn’t get the satiation that would granter her the wholeness she believed it would . This ended up being the grand catalyst that shifted her entire career focus, landing her now, as the life coach behind Wholehearted Coaching, a speaker, writer and life alchemist she’s using her voice in a different way: To teach you how to trust your intuition again, to tune out all the BS, and let your heart lead the way. Shirin specializes in mindfulness, mindset and manifestation work. She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine amongst many others. Shirin’s holistic approach to transformation is influenced by her background in meditation, spirituality and the arts. An inspiring, dynamic and sought after public speaker, Shirin has presented at ALT Summit, Ignite Womxn Summit, Well Summit, Heal Haus and the Assemblage. She is co-founder of The Glow Up and Brown Girl Brunch. In addition to all that works with private clients,is workshop facilitator specializing mindset particularly with marginalized communities, The host of the podcasts wholehearted coaching: the podcast and two girls talking shit podcast. So excited for you to meet not only my friend but my collaborator on our MANIFEST THEM COURSE : A COUSE TO CALL IN YOUR SOULMATE Launching Valentine's day! Get on the waitlist to get access to the course discount before it go to regular pricing! Work with Shirin here and Ig HERE Work with me here and ig HERE #manifestation #manifest #lOA #lawofattraction #course #soulmate #valentinesday #love #spiritualshit #twinflame #manifesting --- Send in a voice message: https://anchor.fm/alealovely/message Support this podcast: https://anchor.fm/alealovely/support

Note: This episode was recorded and scheduled before the events at the Capitol on January 6th. While we don’t mention it in the episode, it is our hope that this conversation serves as self care and as you move through this week. Rhonda is diving deep into boundaries, perfectionism, self-worth, intuition and self-trust with Shirin Eskandani. There are so many quotes and affirmations in this one conversation that will get you together and get you through.   Shirin Eskandani is a life coach, public speaker and writer who specializes in mindfulness and mindset work. She has been a featured wellness expert on the Today Show, Shape and Cosmopolitan Magazine. Prior to building her successful coaching business she was an award winning opera singer, performing at Carnegie Hall and The Metropolitan Opera.     Certified by the International Coach Federation, Shirin’s holistic approach to transformation is influenced by her background in meditation, spirituality and the arts. An inspiring and dynamic speaker, Shirin has presented at ALT Summit, Ignite Womxn Summit, Well Summit, Heal Haus and the Assemblage. She is the co-founder of The Glow Up and Brown Girl Brunch and hosts two podcasts- Wholehearted Coaching: The Podcast and Two Girls Talking Shit.   Are you always concerned about the outcome of whatever you wanted to accomplish? Have you ever thought about how you wanted to feel when you’ve accomplished that thing?   Here’s a closer look at what we discussed: The importance of boundaries and why we need to set them Being mindful of the five feelings you really want to feel this year How to interrupt perfectionism and stop hustling for our worth.  Learning how to trust ourselves and our intuition   This episode is so rich with quotes and affirmations, and tons of fun. Hit that play button and join the conversation. The doors are OPEN to my program, Catalyst Academy! Catalyst Academy is a 12 month incubator for women of color who want to grow their thought leadership through public speaking. The time is now for you to take the stage. Applications to be a founding member close on January 15th. You can learn more at https://bit.ly/thecatalystacademy Links and resources mentioned: To learn more about Shirin Eskandani and Wholehearted Coaching, head over to www.wholehearted-coaching.com Follow Shirin on Instagram at @wholeheartedcoaching Find out more information about Shirin’s course, Inner Compass Inner Compass: The Course — Wholehearted Coaching   Connect with Rhonda Khan Website: https://www.simplyspeechsolutions.com Instagram: https://www.instagram.com/itssimplyspeech/ Instagram: https://www.instagram.com/oversharingwithrhonda/

In today’s episode, I’m joined by Shirin Eskandani. Shirin is a life coach, public speaker and writer who specializes in mindfulness and mindset work. She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine, and prior to building her successful coaching business, she was an award-winning opera singer, performing at Carnegie Hall and The Metropolitan Opera.   Certified by the International Coach Federation, Shirin’s holistic approach to transformation is influenced by her background in meditation, spirituality and the arts. She is also an inspiring and dynamic speaker who has presented at ALT Summit, Ignite Womxn Summit, Well Summit, Heal Haus and the Assemblage. Shirin is co-founder of The Glow Up and Brown Girl Brunch. Shirin is brilliant, thoughtful, and wise. In today’s conversation we talk about how her realizing her dream of becoming an opera singer showed her that hustling for your worth never works — and also led to her work as a successful coach. We also talk about: How things shifted when she started focusing on her internal work over her external achievements How she works with science-based work and spiritual tools in tandem to heal herself and her clients  How to identify and listen to your intuition (as opposed to the ego/fear voice) What it means to heal as an individual in service of the collective; as opposed to the (usually) solitary work of self-help — and why it means we have to look at things that aren’t just “love and light” . . . and so much more! I think the conversation we shared is so important to hear always, but especially right now when a lot of us are feeling a little lost, a little overwhelmed, in need of some healing, and perhaps more dedicated than ever to finding and following our purpose. — Follow Shirin: Wholehearted Coaching Website Instagram Wholehearted Coaching: The Podcast   CREDITS Editing & Sound Engineering: Jordan Johansen Music: “Kenton” by Dr Crosby (Licensed via Marmoset)

Today, we’re talking to Shirin Eskandani, life coach, public speaker, and writer who specializes in mindfulness and mindset work. She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the International Coach Federation, her holistic approach to transformation is influenced by her background in guided meditation, spirituality, and the arts. Prior to building her successful coaching business, she was an award-winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. She is the co-founder of Brown Girl Brunch and has been a featured speaker at ALT Summit, Well Summit, the Assemblage, and Soho House. In this episode, we talk about… Overcoming feelings of perfectionism. Figuring out what comes next after reaching your goals. How to perform mindset work. The importance of practicing self-compassion. Living wholeheartedly. RESOURCES: Learn more about Shirin’s Wholehearted Women Program Visit Shirin’s Website Follow Shirin on Instagram: @wholeheartecoaching Like Wholehearted Coaching on Facebook Balanced Black Girl Partners: Skinny Dipped | Use the code BBG for 15% off your order at skinnydipped.com BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com Methodology | Use code BALANCEDBLACKGIRL30 for 30% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

In this episode, Kayla chops it up with Shirin Eskandani! Shirin is a life coach, public speaker and writer who specializes in mindfulness and mindset work.  She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the International Coach Federation, her holistic approach to transformation is influenced by her background in guided meditation, spirituality and the arts.   Prior to building her successful coaching business she was an award winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. She is the co-founder of Brown Girl Brunch and has been a featured speaker at ALT Summit, Well Summit, the Assemblage, and Soho House. In this episode we discuss: Defining the “mindless hustle” and why it leads to burn out What happens when your ego is leading the way and how it relates to loving yourself  How to shift your goals more towards how you want to feel and align them with your feelings  The 3 types of jobs and how they relate to your purpose How to get out of your comfort zone and start playing big Redefining what it means to be selfish vs selfless as women of color And so much more! This episode is brought to you by: Women Creating Calm Are you looking to eliminate the threat of chronic stress to increase your energy, minimize anxiety, & perform at an even higher level? Register for my next free class to learn how to slay stress and create lasting calm here.  Links mentioned in this episode Shirin's Website Shirin's Podcast: Two Girls Talking Shit   Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Announcements If you’re looking for a community of supportive queens who are all working to take our health and wellness to the next level, join us here.  Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Shirin Eskandani - @wholeheartedcoaching Two Girls Talking Shit Podcast – @twogirlstalkingshit   Did you like this episode? If you did give it a 5 star rating and share it with your friends.

Shirin is a life coach, public speaker, and writer who specializes in mindfulness and mindset work. She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the International Coach Federation, her holistic approach to transformation is influenced by her background in guided meditation, spirituality, and the arts. Prior to building her successful coaching business, she was an award-winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. She is the co-founder of Brown Girl Brunch and has been a featured speaker at ALT Summit, Well Summit, the Assemblage, and Soho House. We go deep in this episode (as we do in most episodes). We unpack: ● The value of coaching is (why bother getting a coach?) ● The tension between making it more accessible for people & still requiring they get “big skin” in the coaching game ● What it means to live whole-heartedly ● Letting go of the “if only’s” ● The harm of white wellness bubbles & how to get better as white people ● What courage looks like to each of us in OUR lives ● The myths around the fulfillment of “goals” making us happy (and this is coming from a opera singer who performed in Carmen at the Met) People & Resources mentioned: The Dark Side of the Light Chasers by Debbie Ford Allison Tenney Ignited Womxn Summit Chrissy King’s Diversity & Inclusion 101 Eckhart Tolle Jess Lively Mark Fisher Fitness Brene Brown You can find Shirin at: @wholeheartedcoaching on Instagram & Facebook www.wholehearted-coaching.com You can find Beth at: @bethclaytoncoach on Instagram www.soulbodylife.com Grab your free e-book, “The Secrets in Your Sabotage” at www.soulbodylife.com/free-stuff Beth’s TedX RIGHT HERE.

Shirin is a life coach, public speaker, and writer who has been a featured wellness expert on the Today Show and in Cosmopolitan Magazine. She is certified by the International Coach Federation, and her holistic approach to transformation is influenced by her background in guided meditation, spirituality, and the arts. Before building her successful coaching business, Shirin was an award-winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. She is the co-founder of Brown Girl Brunch and has collaborated with companies including Soho House, Maha Rose Center for Healing, 109 World, and Splendid Spoon. -- [00:04:50] Shirin's intro [00:12:15] Shirin explains the "if only" mindset [00:18:20] Dealing with the mean voices in our heads & negative thoughts [00:22:27] Real transformation that comes from coaching, plus the difference between coaching and therapy [00:27:06] The comparison trap [00:35:05] Manifestation [00:42:25] Why it's hard for us to speak our truth, even at the disappointment of others around us // boundaries [00:47:38] Why it's important to invest in ourselves -- Mentions: Love Is letting Go of Fear https://www.amazon.com/Love-Letting-Go-Fear-Third/dp/158761118X The Gifts of Imperfection by Brene Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Radical Acceptance by Tara Brach: https://www.amazon.com/Radical-Acceptance-Embracing-Heart-Buddha/dp/0553380990 -- Connect & work with Shirin: Find her on Instagram @wholeheartedcoaching Her website: www.wholehearted-coaching.com Wholehearted Woman (group coaching program): https://www.wholehearted-coaching.com/wholehearted-woman Sign up for Shirin's Memorial Day Retreat with Chrissy King & Allison Tenney, The Glow Up: Glow Up: http://theglowupretreat.com -- Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind: ashley638.typeform.com/to/SI3xHS Book a FREE 20-minute discovery call with Ashley: app.acuityscheduling.com/schedule.php…Type=8022769 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on social @ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

So often we’re focused on adjusting imbalances and solving problems that we can forget that’s more out there than just what’s “wrong.” Noticing and celebrating the good and boosting the joy in your life is just as essential to your health and healing. Today’s guest Shirin Eskandani from Wholehearted Coaching talks about how we can embrace our joy, what joy looks like and how we can release things can that get in the way of our innate joy.   About Shirin Eskandani Shirin is a life coach, public speaker and writer who specializes in mindfulness and mindset work. She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the International Coach Federation, her holistic approach to transformation is influenced by her background in guided meditation, spirituality and the arts.   Prior to building her successful coaching business she was an award winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. She is the co-founder of Brown Girl Brunch and has collaborated with companies including the Assemblage, Soho House, Maha Rose, 109 World, and Splendid Spoon. Small Steps in the Show: Celebrate something in your life every single day What can you savor, celebrate and enjoy about your day? Give yourself props Celebrate with something fun like a dance party or whatever brings you joy Try not to downplay your achievements Acknowledge yourself Claim your needs Practice Stop, Pause and Savor, try 3 times a day to start. Try the reframe “I’m going to expect everything to go well, and I can handle it if something comes up” Embrace that breaking down worry takes patience and time Write down all your worries and see if these are things you take take action on or if they’re ego or fear Ask yourself some questions around your worry and see what parts of you need some extra attention, care or love Ask yourself if the worry is true? Is it absolutely true? You are not your thoughts, you don’t have to believe every thought you have DM/reach out to someone you like on Instagram Find an event to go to and consider going to alone Get clear and specific on your intentions   Mentioned in the Show: Ignited Womxn Summit Brooke Castillo Brooke Castillo’s podcast, The Life Coach School Brown Girl Brunch HealHaus Alt Summit Chrissy King Small Steps #18 with Chrissy King Allison Tenney Small Steps #16 with Allison Tenney The Glow Up Retreat Negativity Bias Byron Katie Wholehearted Woman, Shirin’s coaching program Shirin’s Website Follow Shirin on Instagram Get the full show notes here! Follow Aimee on Instagram | Facebook | Pinterest Sign up for the Wellness Wednesdays Newsletter Interested in working with Aimee? Find out information here.

Cat chats with founder of Whole Hearted Coaching and co-founder of Brown Girl Brunch, Shirin Eskandani! Shirin is a classically trained opera singer who after many years of work landed her dream contract at the Metropolitan Opera. It was after landing her dream job that she realized it wasn’t everything she imagined, and there was more she wanted to give. Over time, she pivoted and became a life coach specifically to work with women who have big dreams and big hearts. She assists women by working through their fear and doubt so that they can live their lives with more purpose, passion and joy. Her work is rooted in finding what drives her clients and what makes them passionate about life. In our chat we talked about what the adjustment was like for Shirin's family after moving from Iran to Canada, the importance of diversity, her musical background, overcoming perfectionism, creating a healthy relationship with our to-do lists, embracing excellence, and lots more!Guest InfoWebsite: wholeheartedcoaching.comInstagram: @wholeheartedcoachingBrown Girl BrunchKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Follow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.