Podcasts about BBG

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Best podcasts about BBG

Latest podcast episodes about BBG

Building Better Games
3 Leadership Mistakes Quietly Crippling Your Game Studio

Building Better Games

Play Episode Listen Later Nov 18, 2025 31:23


If you're a leader in game dev who feels stuck, there is a path forward that levels up your leadership and accelerates your team, game, and career. Sign up here to learn more: https://forms.gle/nqRTUvgFrtdYuCbr6 Are you leading a team that has plenty of people but can't seem to get moving? You care deeply about your team and your game, but projects crawl and decisions drag in the. It's almost never just a talent problem. Instead, it's three quiet leadership mistakes that choke momentum. In this episode, you'll learn what those three mistakes are, how they're showing up in your studio, and what you can do instead so you can move faster and see real progress on your game. We break down the mistakes one by one with simple shifts you can start immediately. What You'll Learn: The Velocity Trap: Why any speed you have is "pretend" if your team doesn't share a clear North Star (Vision). The Cart in the Mud: The four specific foundational elements you must have in place to earn the right to scale , and what to do when you realize you've scaled too fast. The Crunch Lie: Why overwork and extended crunch quickly make you slower than if you never crunched at all, and how to operate at a sustainable pace. A Simple Reality Check: How to rate your studio's Vision, Scale, and Workload (1-5) to identify your biggest blocker and immediately focus your leadership energy. GameDeveloper.com Article: https://www.gamedeveloper.com/production/addressing-crunch-the-games-industry-s-worst-practice-2 Connect with us:

Building Better Games
E107: Stop Hiring "Testers." Start Doing QA.

Building Better Games

Play Episode Listen Later Nov 11, 2025 61:27


If you're a leader in game dev who feels stuck, there is a path forward that levels up your leadership and accelerates your team, game, and career. Sign up here to learn more: https://forms.gle/nqRTUvgFrtdYuCbr6 You can't just test quality into a game at the end. You have to build it in from the start. Ignoring your Quality Assurance team's full value is a fast way to lose millions. The state of game development is at a challenging inflection point, characterized by high-risk live service ambitions and a brain drain of senior talent. Host Ben Carcich sits down with Nathan Tiras, former Game Dev veteran (Riot Games, Singularity 6), to dissect this instability and dive deep into the discipline seen as an "entry-level" role: Quality Assurance (QA). Nathan, who worked his way from a QA Analyst at Riot to the Director of QA and Live Service at Singularity 6 (makers of Palia), argues that QA is not just "testing" but a critical quality function that represents the voice of the player. This deep-dive explores how leaders must move beyond the "QA as tester" stereotype to unlock the massive subjective value and risk-prevention only highly skilled, respected QA professionals can provide. What You'll Learn in this Episode: What "quality" really means in 2025, and why the best QA teams shape player experience How bringing QA in at pre-production saves time, money, and your launch day sanity Why bug counts don't define QA's worth The human edge of judgment, creativity, and tribal knowledge that no tool can replicate How great leaders build quality teams that protect business continuity and deliver real returns Learn more about Nathan: LinkedIn: https://www.linkedin.com/in/nathan-tiras-he-him-8a45754/ Company: https://www.whatnot.com/ Instagram: https://www.instagram.com/nathantiras/?hl=en Board Game Geek: https://boardgamegeek.com/boardgamedesigner/95100/nathan-tiras Check his other YouTube appearances: https://www.youtube.com/watch?v=E2mmERgh19c https://www.youtube.com/watch?v=Xyt3bnBgNqk Connect with us:

Break Bottles, Not Hearts
World-Class Women: How Bougie Black Girls Are Redefining Luxury with Makeiba Winclas

Break Bottles, Not Hearts

Play Episode Listen Later Nov 9, 2025 43:35


This week I sit down with Makeiba Winclas — founder of the global luxury travel network Bougie Black Girls — to talk about visibility, access, and elevating the Black woman travel experience. Makeiba shares the story behind BBG and her mission to place Black women in spaces where we've historically been excluded, overlooked, or told we didn't belong. From private villas and yachts to Michelin-star dining and curated international adventures, Bougie Black Girls isn't just about travel — it's about expansion, liberation, and rewriting the narrative of who gets to experience luxury. We dive into the power of community, identity, and seeing women who look like us thriving across the globe. This is an invitation to dream bigger, elevate unapologetically, and take up space — passport in hand.If you're ready to enter rooms, countries, and levels you once thought were impossible, this conversation is your boarding pass.To learn more about Bougie Black Girls, visit: https://form.jotform.com/253086900011446?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnaDQ5QxKcmm7n2qrTGHgpHgDRBPbZny_P0_020rwmg1QRernz-M3Q6eurLJc_aem_dl0CJrOXeC_iJjzo9i4q9g

Building Better Games
E106: Why Jira Hurts Game Studios

Building Better Games

Play Episode Listen Later Nov 4, 2025 33:10


If you're a leader in game dev who feels stuck, able to spot problems but struggling to make a real difference, there is a path forward that levels up your leadership and accelerates your team, game, and career. Sign up here to learn more: https://forms.gle/nqRTUvgFrtdYuCbr6 Are you inadvertently forcing your team to serve a tool, instead of letting your tools serve your team and game? In a recent conversation with Clinton Keith, Ben asked how Clint would help all of game development. Clint's response? "Delete Jira" - and Ben laughed to keep from crying. Jira is a powerful tool, but in the hands of uninformed game development leadership, it often becomes a weapon against the very teams it's meant to help. Ben, who has used Jira and other tools as a producer within large studios, dissects the common, catastrophic misuses of Jira. While you might be better off deleting the tool, the real work is about fixing the broken cultural and organizational patterns that turn a simple work management system into the "boss" of your game studio. Learn the four cascading failure patterns that are draining your team's effectiveness and how to correct them, making collaboration and player outcomes your true north. What You'll Learn In This Episode: Why senior leaders keep breaking Jira without realizing it How Jira causes centralization and decision bottlenecks What Jira DOESN'T tell you, and why that makes it dangerous How perverse incentives emerge from overreliance on Jira and other tools like it The reason you end up feeling like a slave to the tool How to avoid the traps Jira leads you into Connect with us:

PinG-Podcast
Follow the Rechtsstaat Folge 145

PinG-Podcast "Corona im Rechtsstaat"

Play Episode Listen Later Oct 29, 2025 44:25


Im aktuellen Podcast mit Stefan Brink und Niko Härting wechseln sich Licht und Schatten im Bereich das Datenschutzes ab: Zunächst (00:52) geht es um einen rechtswidrigen Auswahltest der Polizei (VG Karlsruhe, Urteil vom 29.07.2025 – 12 K 3606/24), der den Bewerbungsverfahrensanspruch des Art. 33 Abs. 2 GG verletzte. Das VG Karlsruhe entschied, dass die Transparenz des Auswahlverfahrens auf einer digitalen Bewerber-Plattform ebenso zu kurz kam wie Dokumentationspflichten des öffentlichen Arbeitgebers. Der Polizei half da auch eine DIN Zertifizierung (DIN 33430 "Anforderungen an berufsbezogene Eignungsdiagnostik" nicht weiter. Sodann geht es (10:50) um eine besonders erfolgreiche Klage: Wegen 22 Monaten rechtswidriger Dauer-Videoüberwachung durch den Arbeitgeber sprach das LAG Hamm 15.000 Euro Entschädigung wegen Verletzung des APR zu. Die ungewöhnliche Höhe des Anspruch beruhte auch auf der Qualität der Videoüberwachung mittels 34 HD-Kameras mit Zoomfunktion … Dann geht es (21:33) um ein Disziplinarverfahren gegen einen beamteten Professor, der beim Bundesnachrichtendienst (BND) Beamte des gehobenen Verwaltungsdienstes ausbildet. Das BVerwG (Urteil vom 09.10.2025 - 2 A 6.24) bestätigte die Disziplinarstrafe wegen eines vom Beamten 2021 veröffentlichten Buches mit dem Titel "Kulturkampf um das Volk. Der Verfassungsschutz und die nationale Identität der Deutschen", in welchem der Professor deutsche Staatsangehörige mit ausländischen Wurzeln herabsetzte. Die Disziplinarverfügung (Kürzung Dienstbezüge für die Dauer von 24 Monaten um ein Zehntel) hielt das BVerwG, es sah ebenfalls einen Verstoß gegen seine beamtenrechtliche Pflicht zu achtungs- und vertrauensgerechtem Verhalten (§ 61 Abs. 1 S. 3 BBG). Schließlich (30:42) greifen Niko und Stefan einen Fall des AG Düsseldorf auf (Urteil vom 19.08.2025 – 42 C 61/25), das einen Arbeitgeber zu 250 € Schadenersatz wegen Internetrecherche zu einem Bewerber verurteilt, weil dem keine Info nach Art. 14 DS-GVO gegeben wurde. Das AG sah die Internetrecherche per Google zwar nach Art. 6 Abs. 1 lit. f DS-GVO gerechtfertigt (zweifelhaft), aber einen Verstoß gegen Art. 14 I d DS-GVO (Mitteilung der Kategorien von Daten) als gegeben (noch zweifelhafter). Der Kläger, offenbar bekannt für sein Bewerberhopping, bekam nun teilweise Recht (noch viel zweifelhafter). Licht und Schatten eben …

Building Better Games
E105: Your "2-Day" Task Takes 2 Months. Here's the Fix.

Building Better Games

Play Episode Listen Later Oct 28, 2025 64:30


If you're a leader in game dev who feels stuck, able to spot problems but struggling to make a real difference, there is a path forward that levels up your leadership and accelerates your team, game, and career. Sign up here to learn more: https://forms.gle/nqRTUvgFrtdYuCbr6 How much is your bad code costing you, and how much is your team's suffering just a ritual of amateur theatre? In this episode, Engineering and Agile expert Tim Ottinger and Ben challenge the core belief systems that plague software development, from the focus on individual productivity to the self-inflicted wounds of long release cycles. They break down the shocking truth about what slows software projects down, the high cost of errors in a complex system, and why doing work when it's easy is the only way to avoid the crushing complexity of doing it when it's hard. What you'll learn in this episode: ● Why teams might refuse to change and improve the way they work ● The importance of finding problems now, rather than waiting till later ● Why "crunch time" is killing your output, not boosting it ● When to be throwing work away and when to be making things real Bibliography: https://www.industriallogic.com/blog/faster-and-more-predictable/ Paired Programming Illuminated by  Lori Williams and Robert Kessler: The Goal by Eliyahu Goldratt More about our guest: Tim Ottinger is a legendary figure in software development, having programmed since 1979 and been active in the early days of Extreme Programming and Agile. As a Senior Consultant at Industrial Logic, co-author of Agile In A Flash and a contributor to Clean Code, Tim brings decades of practical experience to dissect what goes wrong in most software development and how you can start doing better. Accolades and Publications: ● Co-Author: Agile In A Flash (with Jeff Langr). ● Contributor: Clean Code. ● Writing Credits: C++ Report, Object Magazine Online, Pragmatic Bookshelf magazine, Software Quality Connection. ● Recognized for: Compassionate and patient approach to working with individuals, sincerely interested in helping people reach their goals. Social Media and Websites: ● Website (Blog): https://agileotter.blogspot.com/ ● Company Blog: https://www.industriallogic.com/blog/ ● Twitter/X: @tottinge. ● LinkedIn: https://www.linkedin.com/in/agileotter/ ● Email: tottinge@gmail.com ● Other: https://randsinrepose.com/welcome-to-rands-leadership-slack/ Connect with us:

Building Better Games
E104: Game Dev Leaders: Save Weeks of Thrash in 20 Minutes

Building Better Games

Play Episode Listen Later Oct 21, 2025 16:18


If you're a leader in game dev who feels stuck, able to spot problems but struggling to make a real difference, there is a path forward that levels up your leadership and accelerates your team, game, and career. Sign up here to learn more: https://forms.gle/nqRTUvgFrtdYuCbr6 How do you save weeks of thrash when your team is busy and perhaps even crunching, but your key goals aren't moving? This solo episode with Ben reveals the hidden cost of avoiding difficult conversations and the simple, 20-minute fix that can unblock your entire game development team. The problem isn't your process, your backlog, or lack of effort—it's failure to pause and actually talk to each other. You'll learn: 5 signs you need to stop trying to outwork the problems Why pushing every problem to standup or retro isn't working How the right conversation can be worth more than weeks of work Don't let denial or the fear of one more meeting cost you months of development time. It's time to stop wasting effort and have the one real conversation you need. Connect with us:

Building Better Games
E103: Leadership Under Fire: Surviving a $100M Game Studio Crisis

Building Better Games

Play Episode Listen Later Oct 14, 2025 57:29


If you're a leader in game dev who feels stuck, able to spot problems but struggling to make a real difference, there is a path forward that levels up your leadership and accelerates your team, game, and career. Sign up here to learn more: https://forms.gle/nqRTUvgFrtdYuCbr6 What happens when doing the right thing could get you fired? Every game dev leader faces this nightmare: being held accountable for results but not empowered to make the decisions needed to achieve them. That tension creates chaos, burns out teams, and kills great games. In this powerful episode, Ben sits down with Clinton Keith, author of Agile Game Development and one of the pioneers of Agile in the games industry. Clinton shares raw, unfiltered stories from real studio crises, including the moment a CEO threatened his team's lives to force change. This isn't a lecture; it's a candid look at what happens when pressure spikes, trust erodes, and leaders have to choose between survival and integrity. Together, Ben and Clinton break down the industry's most toxic patterns, from “efficient waste” caused by rapid scaling to the trust issues that cripple creative freedom. They also explore how proven frameworks from the military and medicine, like the OODA Loop, can help game studios move faster, safer, and with more clarity.

Hearts Afire
Muertos Fest: A chance to connect with the community

Hearts Afire

Play Episode Listen Later Oct 9, 2025 15:12


Angelica Sandoval talks with Susan Smith about how the organization's altar at Muertos Fest helps connect the community with the BBG team.

Building Better Games
E102: 5 Game Dev Delusions That Kill Studios

Building Better Games

Play Episode Listen Later Oct 7, 2025 28:09


Stop leaving reality behind and ship better games! If you're a leader in game dev who feels stuck, able to spot problems but struggling to make a real difference, there is a path forward that levels up your leadership and accelerates your team, game, and career. Sign up here to learn more: https://forms.gle/nqRTUvgFrtdYuCbr6 Is your studio living in a delusion that will only end in pain? Seemingly great teams burn millions of dollars only to shut down because they left reality behind. This episode breaks down the five game dev delusions that kill studios, which I've seen in well-funded, 100+ person teams, unfunded indies, and VC-backed startups. If you lead a team or want to avoid losing touch with reality, this is for you. We cover five "Ps" of delusional failure: Play, Planning, People, Players, and Purpose AND provide the concrete actions you must take to stay grounded, align your team, and ship a game that makes a difference. What You'll Learn in This Episode: ✔ Why chasing “the first fun” is a mistake ✔ How to spot vapor estimates before they sink you ✔ Why “best people” hiring puts the cart before the horse ✔ The “audience size” trap (and what to do instead) ✔ Why more work isn't getting you over the line ✔ What gives leaders an edge in staying grounded Connect with us:

Ransquawk Rundown, Daily Podcast
Europe Market Open: European bourses set to open higher, Trump temporarily names Miran to the Fed

Ransquawk Rundown, Daily Podcast

Play Episode Listen Later Aug 8, 2025 5:03


POTUS suggested there will be India tariff talks until things are resolved; Bessent said China tariffs can be on the table "at some point".Trump appointed CEA Chair Miran as a temporary replacement to fill Kugler's seat at the Fed; BBG reported that Waller is now favourite for Chair.European futures point to a firmer cash open, APAC handover mixed amid earnings and into tariff updates.DXY firmer with G10s mixed/flat, USTs weak following a poor 30yr tapCrude remained near Thursday's lows with newsflow since the Putin-Trump updates light, gold indecisive, copper firmerLooking ahead, highlights include Canadian Jobs Report (Jul), Japanese LDP Joint Plenary Meeting, Speakers including BoE's Pill & Fed's Musalem, Earnings from fuboTV, Tempus AI, Wendy's, AMC Networks, Munich Re & Bechtle.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Haha Wait What with Mandy Brooke
Roommate Horror Stories & the Lessons They Leave Behind

Haha Wait What with Mandy Brooke

Play Episode Listen Later Jul 3, 2025 35:56


Send us a textIn this episode of BBG, I break down why my NYC adventure turned into a ROOMMATE NIGHTMARE while also bestowing some Broken Bitch Wisdom I collected along the way.  I also read YOUR most jaw-dropping, hilarious, and downright unhinged roommate stories. From chain-smoking, dread head drama to boyfriends gifting stolen underwear (yes, really), we're spilling it all, and then breaking it down! Catch up on my NYC Journey:  1."Big Apple News"2."Goodbye Florida" 3."Goodbye Comfort Zone" 4."NYC Apartment Tour"5."I Can't Believe this is Happening"6."She Doesn't Know It Yet..."7. "Plot Twist!" 8. "My NYC Nightmare Story"MORE BBG: * Free Ebook - Broken Bitches Guide to a HIGHER VIBE! * BBG Merch - "I'm a F*cking Delight" Coffee Mug * Follow - @BrokenBitchesGuide on Instagram! Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.comFOLLOW ME! @MandyBrookeOfficialInstagram TikTok YouTube Facebook Spotify My Amazon Store Affiliates: HelloShade Stylish UV Protection: MANDY10 for 10% off Theme music mixed & produced by Lynz Munich

The BBQ Central Show
The Best Moments of The BBQ Central Show in 10 Minutes or Less

The BBQ Central Show

Play Episode Listen Later Jun 27, 2025 7:18


Episode 388Taking you back to May 20, 2014 - Featuring BBQ HOF'er, MIM legend, BBQCS Guest HOF'er…and the list goes on…Chris Lilly from Big Bob Gibson BBQ. We discussed a then 4th overall world GC at MIM…has since notched a 5th one as we know…this one is specifically interesting because it was the year that BBG won shoulder and the overall GC…with frozen pork butts…a great listen if you didn't hear it back in 2014…a great recounting of this bizarre tale by Chris himself.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 5/20/2014Original Full Show Link: CLICK HERE

Building Better Games
E91: How to Stop Compromising and Make the Studio You Actually Want with Critical Path Games

Building Better Games

Play Episode Listen Later Jun 17, 2025 102:10


Game production lives and dies on planning—but most teams are still building like it's 2010. In this episode, Ben is joined by Jeanne-Marie Owens and Jesse Houston of Critical Path to reveal better ways a studio can function based on decades of experience. From the myth of the “critical path” to the illusion that things will magically come together in the final stretch, they explain why “figure it out later” kills projects, how lack of real commitment cripples teams, and what it actually takes to build a dependable studio culture. Hint: It's not a short list of “values.” This is a wake-up call for any studio still relying on outdated ideas about how work gets done, and a practical guide to doing better.

THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.
How to Build a Personal Brand That Attracts Clients, Grows Your Business, and Reflects Your Purpose — with Reshia Lea from Brand Builders Group | 419

THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.

Play Episode Listen Later Jun 11, 2025 29:33


Get Your FREE Copy of the Wealthy & Well Known Audiobook! Book a Free Brand Strategy Call!If you're an entrepreneur, coach, or service provider trying to grow your business online, but your message isn't connecting—or you're not attracting the right clients—this episode will show you exactly why your brand might be the missing piece.We're joined by Reshia, our personal brand strategist at Brand Builders Group (BBG)—the coaching company that has helped top thought leaders like Lewis Howes, Amy Porterfield, and now, us.

Building Better Games
E90: The Engineering Talent Pipeline is Broken: Juniors, AI & the Future of Game Dev w/ Carly Taylor

Building Better Games

Play Episode Listen Later Jun 3, 2025 78:25


Hiring only senior engineers might feel like a smart move, but is it breaking game development? In this episode, Ben sits down with Carly Taylor (an engineer and data scientist formerly on Call of Duty, now at Databricks) to tackle one of the most pressing and misunderstood issues in game development today: the crumbling pipeline of engineering talent. They dive deep into the tragedy of the commons happening across studios, where short-term thinking and overreliance on senior talent are putting the future of game engineering at risk. Carly sheds light on the danger of under-investing in junior talent, the mentorship void left behind by remote work, and the role AI is really playing (hint: it's not what vendors are promising). Whether you're leading a studio, managing engineers, or trying to break into games yourself, this episode is a wake-up call. You'll Hear: -Why the next generation of engineers is not being mentored -How studios are draining the senior talent pool -The real technical challenges of using AI in games -Why hiring only senior devs doesn't produce better games -What juniors bring to the table (and why companies should listen) -How remote work disrupted knowledge transfer and how to rebuild it -Why game dev is still one of the most passionate industries in tech Connect with Carly Taylor: - Website: https://www.rebeldatascience.com/ - Substack: https://carlytaylor.substack.com/ - LinkedIn: https://www.linkedin.com/in/carly-taylor - Databricks: https://www.databricks.com/dataaisummit/speaker/carly-taylor Join the Building Better Games Community: - BBG Discord: https://discord.gg/ySCPS5aMcQ - Level Up Your Production Skills: https://www.buildingbettergames.gg/succeeding-in-game-production - Subscribe to the BBG newsletter: https://www.buildingbettergames.gg/newsletter Connect with Us: - LinkedIn: https://www.linkedin.com/in/benjamin-carcich - Website: https://www.buildingbettergames.gg - Facebook: https://www.facebook.com/bbg.valarininc - YouTube: https://www.youtube.com/@BuildingBetterGames

Craft Beer Professionals
Money Please: Is Your Brewery Ready for Investment or Exit?

Craft Beer Professionals

Play Episode Listen Later May 24, 2025 47:14


Failing to prepare is preparing to fail.You've spent years researching, developing, sourcing, and finally crafting your spirit, however, without proper attention paid to the most basic aspects of the governance of your entity, regardless of how good the liquid is, all the blood, sweat, and tears can be for naught.This presentation will (1) walk through basic considerations when forming your entity or taking in early investment dollars to avoid issues with co-founders, or early investors, (2) provide insight into common pitfalls that can and will cause additional expense and delay when dealing with potential investors or acquirers (or in the worst scenarios cause companies to lose investment or exit possibilities), and (3) discuss what types of diligence investors and acquirers will focus on during the course of a transaction and how companies can not only be prepared for those requests, but differentiate themselves from other potential target companies in their preparedness for diligence.Drew was raised in a family-owned fine dining restaurant and catering company, which was an outgrowth of his grandparents' local burger joint and watering hole. He counsels companies of all sizes from formation through early-stage fundraising, day-to-day corporate formalities and contracting, and transformative M&A and beyond. He also focuses on distribution agreements, complex alcohol beverage regulatory issues, and commercial contracting. Drew joined BBG from Reyes Beverage Group, where he served as Senior Counsel. Before entering the alcohol beverage industry, Drew was in the M&A and Emerging Companies group at Latham & Watkins in Chicago. Originally from New Jersey, Drew is a double Wolverine, having earned both his undergraduate and law degrees from the University of Michigan. He spends his time cooking, baking, and barbecuing, fishing (not catching), exploring the local food and beverage scene in his new home town of Grand Rapids, and being outside with his family.Huge thanks to Small Batch Standard + InTouch LabelsStay up to date with CBP: http://update.craftbeerprofessionals.orgJoin us in-person for CBP ConnectsHalf workshop, half networkingCharlotte, NC | June 9-11, 2025Register now: https://cbpconnects.com/

The Commercial Break
Do the Tom Papa Polka!

The Commercial Break

Play Episode Listen Later May 22, 2025 63:57


EP #752: Bryan gets up close and personal with Tom Papa! (But not too close because...it's Bryan and he is bad at being a regular human). After an invite to Tom's Atlanta Grateful Bread Show, Bryan can't decide whether or not to say hi. He has a panic attack and bails on the simple act of speaking to someone he already knows! Plus, it's a weekend full of flavor, frights and fun for both the TCB hosts. Krissy goes to SmokeSlam in Memphis to party at the country's largest BBG contest but doesn't get to taste the BBQ. Bryan takes the kids to the Zoo scarring and scaring his children in the process. Then, it's a daddy-daughter day with lizards, gizzards and Sonic (a) hedgehog! Catch up on the mundane lives of your favorite mediocre comedy podcast...or take a nap. Taking a nap would be nice. TCB Clip: Knock Three Times! Watch EP #752 on YouTube! Text us or leave us a voicemail: +1 (212) 433-3TCB FOLLOW US: Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecommercialbreak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/thecommercialbreak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tcbpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tcbpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CREDITS: Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bryan Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Krissy Hoadley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Executive Producer: Bryan Green Producer: Astrid B. Green Voice Over: Rachel McGrath TCBits / TCBits Music: Written, Voiced and Produced by Bryan Green To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Gary and Shannon
#WHATSHAPPENING | #STRANGESCIENCE

Gary and Shannon

Play Episode Listen Later May 15, 2025 31:59 Transcription Available


#WHATSHAPPENING / #STRANGESCIENCE – Flamingo Vortexes. BIZ SHOUTOUT – Long Beach BBQ Festival, Axiom Kitchen.

News Connect ~あなたと経済をつなぐ5分間~
【5月7日】「投資の神様」バフェット氏がCEO退任へ。60年の偉業と混乱を見抜く投資術

News Connect ~あなたと経済をつなぐ5分間~

Play Episode Listen Later May 6, 2025 6:56


【このPodcastについて】News Connect(ニュースコネクト)あなたと経済をつなぐ5分間1日1つ、5分間で、国際政治や海外のビジネスシーンを中心に、世界のメガトレンドがわかるニュースを解説。朝の支度や散歩、通勤、家事の時間などにお聴きいただけるとうれしいです。▼出演:野上英文(ジャーナリスト)  https://twitter.com/Hi_noga3▼出演番組「日本全国やぶから訪」https://open.spotify.com/show/6fyn6fAwXoYhVY4N3Eb6ae「定時までに帰れるラジオ」https://podcasters.spotify.com/pod/show/jobpicks/「Job Session」(TBSラジオ)https://open.spotify.com/show/2GFAPKgd44oVXQdmjYwQ5M▼支援プログラム「Chronicleサポーター」については、こちらをご参照ください。https://chronicle-inc.net/support/https://note.com/t_nomura/n/n43e514e703b4▼参考ニュースバフェット氏、バークシャーの会長職は留任へ-後継CEOにアベル氏(BBG)https://www.bloomberg.co.jp/news/articles/2025-05-05/SVSEQDDWLU6800CEO退任を表明、写真で見るウォーレン・バフェット氏の人生(CNN)https://www.cnn.co.jp/business/35232583.html「第2のバフェット」が決して現れない理由(WSJ)https://jp.wsj.com/articles/why-there-will-never-be-another-warren-buffett-156cdda6The Emotional Moment When Warren Buffett Announced His Departure(NYT)https://www.nytimes.com/2025/05/05/business/dealbook/buffett-berkshire-hathaway-abel.html私はウォーレン・バフェットが「引退」を口にした瞬間に居合わせた。会場の空気が「呆然」から「理解」に変わるまで(Business Insider)https://www.businessinsider.jp/article/2505warren-buffett-berkshire-hathaway-meeting-resignation-audience-reaction-legacy-career/

Palisade Radio
Vince Lanci: The Silver Squeeze and Why Banks Are Looking at Miners

Palisade Radio

Play Episode Listen Later Mar 27, 2025 67:57


Tom Bodrovics welcomes back Professor Vince Lanci, MBA Finance and Publisher of the Goldfix Substack, and all-around nice guy for a discussion into the complexities of gold and silver markets, particularly focusing on shorting positions in ETFs like PSLV and SLV. Lanci explains that these metals are ideal for carry trades due to their indestructible nature, allowing banks to borrow and lease them easily. However, he highlights how increased physical demand, driven by central bank repatriation and tariffs, has strained this system, leading to potential short squeezes. Lanci discusses the differences between gold and silver markets, noting that while gold benefits from central bank backing, silver lacks such support, making it more vulnerable to supply shortages. He connects the rise in lease rates for silver to these market dynamics, suggesting that higher demand and logistical challenges are driving prices upward. Tom also touches on the impact of tariffs, which Lanci believes will further boost precious metal prices by accelerating de-dollarization. Additionally, Lanci addresses the shift in bank reports towards recognizing physical gold demand, particularly from central banks, as a key driver of price movements. Lastly, Lanci notes that financial institutions are increasingly recommending exposure to gold and silver miners, indicating a broader trend of investor interest in these sectors. Timestamp References:0:00 - Introduction2:00 - ETF Shorts & Hard Facts15:26 - PSLV Trade Vol. Chart18:40 - Silver & Short Spikes23:24 - Musical Chairs?25:34 - Naked Shorting Limits?29:09 - Silver Lease Rates31:35 - Silver/Gold Logistics40:50 - Silver Squeeze Process42:27 - Tariffs & Demand Catalysts48:23 - April Tariffs & Metals53:36 - Bank Reports & Gold1:06:16 - Wrap Up Guest Links:Special Discount: https://vblgoldfix.substack.com/TomPalisadesWebsite: https://vblgoldfix.substack.com/Twitter: https://x.com/SorenthekLinkedIn: https://www.linkedin.com/in/vincentlanci/Boobs & Bullion: https://x.com/boobsbullion Vince Lanci, a seasoned finance professional, has served as Managing Partner at Echobay Partners LLC since 2008. His expertise spans over three decades in metals trading, option analysis, and technology development. In recent years, Mr. Lanci's insights have been sought after by industry legends. He was invited to be a resident expert on precious metals and option analysis for Larry Benedict's Opportunistic Trader project. In 2017, he co-authored a paper on Energy Volatility with Professor Robert Biolsi at the University of Connecticut. Prior to his current role, from 2004 to 2008, Mr. Lanci served as Co-Head of Metals & Energy Trading for CiS Options LLC. During this tenure, he managed the long-short and volatility arbitrage portfolios for the parent Limited Partnership fund. From 1993 to 2003, Mr. Lanci was the proprietor of Berard Capital LLC, where he led a team of option marketmakers. His earlier career included stints at Lehman Bros and Cooper Neff from 1987 to 1993, providing him with a solid foundation in finance. In 2000, Mr. Lanci co-founded Whentech (originally named Upperhand Technologies LLC) with David Wender. As chief architect of the "Pit-Trader" user interface logic, he played a pivotal role in the company's inception. Mr. Lanci's thought leadership extends beyond his professional engagements. He contributes regularly to Zerohedge, BBG, and RTRS. His expertise has also been showcased at Mondo Visione and NYC Mines & Money conferences. A firm believer in level playing fields for investors, he advocates for transparency and fairness in financial markets.

Hitting The Bars
Kayla Itsines DRAMA?! + Alix vs. Alex Drama Explained

Hitting The Bars

Play Episode Listen Later Mar 6, 2025 54:54


We're diving into the BBG guide controversy with Kayla Itsines' viral TikTok comment, Alix Earle's "unwell" exit, and Keltie testing out the same facial as Lindsay Lohan! Let's get into it!

Hearts Afire
Culture and change, with J.R. Becho

Hearts Afire

Play Episode Listen Later Feb 23, 2025 8:27


J.R. Becho, Organizational Design and Culture Director, talks about the evolution of the culture-building initiatives at BBG, including work on better explaining changes within the organization.

Be It Till You See It
472. How Mothers Can Teach Authentic Confidence to Their Daughters

Be It Till You See It

Play Episode Listen Later Jan 14, 2025 44:08


Traci Peterson, a coach and advocate for high-performing women and their daughters, shares insights on reframing negative labels, nurturing self-trust, and passing empowering lessons to the next generation. Discover Traci's seven “woman lessons” that help women overcome self-criticism, become more present, and truly celebrate their unique gifts. Whether you're a mom or simply seeking more confidence, this conversation will spark lasting growth.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Transforming negative labels into empowering strengths.Creating supportive communication between moms and daughters.Building and maintaining boundaries to prioritize well-being.Shifting from external validation to owning personal gifts and values.Embracing body acceptance as part of self-trust and personal growth.Breaking cycles of self-doubt to inspire confidence across generations.Episode References/Links:Traci Peterson Website - https://tracipeterson.comTraci Peterson Instagram - https://www.instagram.com/tpeteTraci's Energy Generator Guide – https://beitpod.com/energyeneratorThe Woman Lessons Podcast – https://beitpod.com/womanlessonspodMother Daughter Movement Instagram - https://www.instagram.com/motherdaughtermovementEp. 376: Jenny Schatzel - https://beitpod.com/ep376Guest Bio:Traci Peterson is an international speaker, highly sought after trainer, board certified family nurse practitioner, Founder and CEO of Elevate Wellness & Aesthetics and has been awarded #1 Top Team Builder in 50 Countries with Amare, for outstanding leadership and long-term team retention. She hosts mother daughter retreats called Woman Lessons; for high performing women and their daughters between 9-12 to help them overcome self criticism by looking inward and upward for validation. With collective medical, wellness and aesthetics industry experience of 15+ years, Traci speaks on topics she regularly covers on her Podcast Woman Lessons: How to Be and raise a truly confident woman—focusing on overcoming comparison, eliminating self-criticism, identifying your divine gifts, learning to love yourself, lean on God as you're raising the next generation of leaders. Traci believes in living a fulfilled life of purpose-- not just external achievements. She prides herself in mastering her roles as a mother, wife, leader and woman of faith. She leads by example in all she teaches. Today, she joyously claims her greatest accomplishment as being a mother to 3 active children. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Traci Peterson 0:00  I think that the labels oftentimes, that we're given, can be so limiting, but we can actually become liberated from them if we just reframe them. So whether you're bossy, right? I'm just a master delegator. If you've been told as a woman, oh, you're too emotional, no, you're just incredibly empathetic. If we can just reframe some of these labels, we can actually become liberated from them.Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Okay, loves. I'm going to keep this intro short and sweet, because we have a great interview that runs a little longer than our normal ones do, and that is with Traci Peterson. Basically, it's women lessons, and whether you're a mom or not, I do think you're going to get so much out of this, because we have this really open conversation about women, what do we need to know about ourselves? How do we need to be prioritizing ourselves? What does that look like? And then for those who are moms with daughters, how do we teach that to the next generation? And so if you're not a childearing woman or you don't have a child that you're raising, hi, I see you. I still got so much listening to this episode and being in it, and I really hope it's helpful for you, and also please share it with a friend who needs it. All right. Here is Traci Peterson. All right, Be Ii babe, this is gonna be just a delightful combo, because we already have spent time talking before we hit record. Tracy Peterson is our guest today, and she is a dear friend who I was introduced through you Jessica Papineau. Pretty sure she introduced us and then we got to hug each other in real life in Nashville multiple times as part of an amazing group of BBG, but Traci, you have this wonderful mission. And I hear a lot of people's missions, but whenever you say what your mission is, I 100% believe it will happen the way you desire it to happen. I can feel it in your bones. It doesn't feel fake, it doesn't feel forced. It feels so like it's coming from you in such an authentic place. So why don't you tell everyone who you are and what you're rocking at? Traci Peterson 2:31  Yes, oh my gosh, you're just the sweetest. And I wish I could just give you a big old squeeze right now. Yes. So my mission, what I'm here to do is to help high-performing women and their daughters between the ages of nine and 12 to overcome self-criticism by looking inward and upward for their validation. And all of this started was because I didn't necessarily have that. I think from the outside looking in, people can look at somebody who seems really confident, who seems like they have their life together, they have all the accolades, they have all the accomplishments. But what I am here to tell you is most of the time those women are some of the most insecure people, because I was one, and I have moments where I am one still, and I just got really clear that there were just some patterns of thinking, some of it was generational, and I just hit a point where I knew I didn't want that for myself, but more than not wanting it for myself, I didn't want that for my daughter, and that's when I knew things had to change, and it really all came to a head when my daughter, she's 11 now, she was nine at the time, she came to me, while she didn't come to me, it was just regular after school, you know, hustle and bustle, I was standing at the counter doing dishes or at the sink, she was sitting at the counter and I was doing dishes, and I remember her vividly saying, at the ripe old age of nine years old, Mom, can we do woman lessons? And I was like, woman lesson. Sure. What do you want to know? I'm a woman. We can do lessons. What does that mean to you? And she said, Lesley, so thoughtfully, and I will seriously remember this for the rest of my life. She sighed, and she paused, and she so thoughtfully, said, I need to learn how to put together an outfit. I want to learn how to do my makeup, and I need to learn how to cook. And I was like, that is so sweet. And then in my brain, that high-performing, hyperachieving perfectionist, people-pleasing woman was like, is that all that she thinks that a woman is? Is it what we look like and what we do? And then I was like, is that all that I'm modeling for her to be? And that's when I started getting introspective. And I was like, what are those lessons? What are those things that I want her to learn sooner than I did, to save her the suffering, the struggle, the self-criticism, the self-judgment, the judgment of others, the self-doubt, the people-pleasing, like I want her to learn all of those things earlier so that she can avoid some of that pain that I had to go through. So that's really where it all got started. Lesley Logan 5:22  I think it's like, I don't have any children, but the people around us mirror things to us, even if they're not your child. Like people say things and then the way you respond, and then you're like, hold on, what am I putting off there? Like, how did that happen? And I think we can be curious about that. And it's really cool that your curiosity led you to kind of going, okay, what can we do here? And how can we do this? And I guess it's been two years since that conversation. I want to hear a little bit more about what that has turned into in these two years. But then also, it's kind of hard to start something from scratch.Traci Peterson 5:53  Totally. Lesley Logan 5:54  To have a big vision, and then to start it from scratch. So tell us a little bit, what did that curiosity in your mind, of like, what could this be for her? What did that turn into? And then a little bit of your mindset about how it's going. Traci Peterson 6:04  Yeah, no, that's such a great question. What it turned into in that moment? And I called those one minute moments, because I feel like, just like you said, our children are our little mirrors. They are. They're just mirroring and reflecting back to us where we're at. And little did I know at that time that I needed woman lessons. I needed her to ask me that question, to remind myself and to take just a moment to think how far I've come and what I've learned up until that point. And then what legacy do I want to leave behind when I'm not here. And so I really started getting introspective. And I said what are those lessons that I had to learn? And some of them I had to learn the hard way. Most of the time we have to learn, you know, things the hard way. And so I created, and I came up with these seven woman lessons to look inward and upward for your validation. So you're not finding your value or your worth or your validation from any other person than from yourself and from your relationship with your Creator. And for me, that's God. So my relationship with God, my relationship with myself, that should be paramount. That should be first and foremost who I look to for guidance, right? And so the seven woman lessons that I organized is remember who you are and whose you are, gratitude grounds, own your divine gift, be selfmore, not selfless, you are more than your body, community counts, and live in your potential. Those are the themes as a woman that I had to go through to get to that point of where I was in my life, and I still need to be reminded of those every single day in my life, throughout the course of my life. And then it just started this big vision of what I really wanted to create, and so I wanted to create this container for mothers and daughters where they could come and personally develop together. Because I feel like, to your point of our children being little mirrors and other people being little mirrors of ourselves, I feel like mothers are so well-intentioned, but we inadvertently project our insecurities onto our daughters. Lesley Logan 8:26  Oh yes, and my mom is probably listening, so yes, Mom, you did. And it's okay, because your mom did it to you.Traci Peterson 8:36  And I think that that's the whole point, right? It's like we all inadvertently project our insecurities onto that next generation. The way that we avoid that is by constantly progressing. It's constantly being reminded and working on remembering who you are divinely, who God created you to be. It's working on owning your divine gifts and not comparing them with other people, just being more of an observer, right? You don't need to personalize and internalize those things, because, you know, women, we oftentimes tend to compare ourselves to others, and so it's just sitting. Lesley Logan 9:15  And we compare ourselves, sorry to cut you off, we compare ourselves because our parents compared us to others. She's being quiet. She's not bragging, and I don't think it was on purpose to be negative or harmful. It's like trying to set an example so that we could be better humans. But in doing that, it creates a comparison. Oh, I do need to be more quiet like Sally is, and I need to study more like Mary does, and I need to be more clean like my sister is, and so you just become I gotta be all of the things. But I love that. It's like owning your own divine gifts and observing others allows us to go, I'm so good at this, and they're so good at that, and I need that so I can just ask them for help.Traci Peterson 9:56  Yes. Lesley Logan 9:56  I don't need to learn that. Traci Peterson 9:58  Yeah. And you know that I think, Lesley, that also comes back to this idea of oftentimes, we also objectify our children, right? Because they're a reflection, at least as parents, we think that they're a reflection of our parenting, they're a reflection of who we are. We're either a good parent or a bad parent, depending on what our children choose or depending on how our children turn out, when, in reality, I believe that our goal should be, as a parent, is helping our child who came pre-wired and pre-determined with certain divine gifts, helping them discover that divine gift, to multiply that divine gift, magnify that divine gift and use that gift in the service of others. And their divine gift isn't what yours is. They're not just going to be this little mini version of yourself and walk in your footsteps and do as you did. And I think that's where true confidence comes from. It's a self assurance. And it's a self trust. And the only way you get to that point is when you help mentor them into their own self trust. And by saying this character trait about you is so unique and it's so special to you, and I love that you're not like so and so I love that you're not like your brother doing this and that, right? And it reminds me of a time, well, ever since I was really, really young, I was celebrated for just some natural leadership abilities that I had, where, even as little as third grade I remember, like, giving speeches and leading tours at my school for superintendent heads of education, and that carried on until I was student body president. I got elected student body president my ninth grade year, and I remember being so excited and walking up behind my group of friends. I'm making air quotes, if you're listening to the podcast, I'm making air quotes my group of friends, and they didn't know that I was there. And I remember walking up to them and hearing them say, Traci thinks she's so great. I didn't even vote for her, anyway. I don't think she's so this and so that, which just ripped me wide open. And I remember going home looking for solace, looking for empathy, right? Even sympathy. And I remember going to my mom and saying hey Mom, why do these girls not like me? Why do these girls have a hard time with me? They're supposed to be my friends. And she said to me, well, we've been talking, and you're too bossy, you're too confident, you're too loud, and it makes people feel uncomfortable. Lesley Logan 12:41  Oh and oh, I'm like, I'm heartbroken for you, because she just validated what they said and not.Traci Peterson 12:47  Yes and didn't validate my divine gifts that I was celebrated for all through growing up. Right? I was celebrated for being, quote, bossy, which I feel like is getting stuff done being a master delegator. Lesley Logan 13:02  Well, they always call girls bossy and they call a boy leader. So that's just the thing. Traci Peterson 13:06  Right? Lesley Logan 13:07  You know, there are bossy people out there. My sister, sorry, Lacey, you are listening, was a little bit of a bossy person, but she was like, nope, I'm in charge. And there's ways of coaching. Like, hey, the way you said that, it's a little bit, we love the leadership role you're trying to take. There's other ways to say the same thing. But oh, oh my God, that's so hard.Traci Peterson 13:26  I know so hard, because that's the thing you can move people into action. And this thing that I was celebrated for, I was so confused in that moment as this 14-year-old girl, right? Like, wait a minute. So all of these divine gifts that I've been celebrated for up until this point, something's wrong with them, which means something's wrong with me, which means now it's my job to make other people feel comfortable. The thing that those girls were saying or thinking about me matters more than what I feel and think about myself. And so that sort of perpetuated, you know, this.Lesley Logan 14:08  Instant insecurity. Traci Peterson 14:09  Instant. Lesley Logan 14:10  Thank you for sharing this story. I mean, it's those little things. And look, no one is perfect, so I'm not here to, like, game up on your mom, but it's the, it's just those little moments of just a different way of saying something could have changed everything. But since that went that way, coming full circle to when your daughter was like, I want to do women lessons, and you're like, that's what you think. Am I doing that? I think all of us, women, even the most confident ones, have moments of insecurity, because it's, you know, it's the thing that you are so worried that people are going to say, I worry so much as a writer about my grammar. And of course, the first negative comment I got on my book was like, this is a great book, but the poor punctuation was distracting. It took me 48 hours of just like hearing that in my head over and over again to finally get angry enough to go it's a good thing I'm not an English major teaching you English. This book is about Pilates business. So take the business stuff out of it. And, you know, add your commas where you need to.Traci Peterson 15:03  And isn't that crazy that that is natural, human nature, that we don't hold on to the 15,000 positive comments, (inaudible) but one. One negative.Lesley Logan 15:14  Yes, we do. We totally do that. This is the story that you remember about your freshman year. I'm sure there was all these other great people around who were not your in air quotes, friends, because whatever, there's people by you, but they voted for you. We don't remember that those people voted for you, or that those people like that you were bossy and a leader and all these things. It's, we do hang on to that, and there's scientific reasons for this, but it is something that I'm sure that I listen to those seven things we're talking about with being this divine woman. If you and your mother-daughter movement can actually teach the moms this help them with their own insecurities, then the way they raise their daughters can actually change. And to go, you know, not everyone's gonna like you. That's okay, because not everyone's gonna like this gift you have. But the only way to say that is to be able to own your own gifts and know that not everyone's gonna like you.Traci Peterson 16:03  Yes, yes. And that's exactly it. All that I wish, all that I wish, looking back, that I wish you would have done in that moment, is to say, oh, Trace, I'm so sorry. That can be so hard when people say things like that. But listen, not everybody is going to understand your gifts and celebrate them. Those are not your people. Those are not your people. And I promise you that as you step into those gifts, as you develop them, as you multiply them, as you magnify them, your people will be attracted to you, and those will be your people. It may be a lonely road, and you may only have just a super small group of people that get you, but hold on to those people, because they get you, but not everybody will. And that's okay. That's okay. And just know I get you. I see your gifts. God sees your gifts, because he gave those to you and he entrusted you with those. Go and shine them bright for other people, but not everybody is your people, and that's okay. And it took me, Lesley, until I was 35 years old, to find my people. It took me until I was 35 I mean, 20 years. Lesley Logan 17:12  You know what? Here's the thing. That to me, sounds normal. I listen to (inaudible) podcast. It's like a Q&A podcast. And I'm sure there's other podcasts that are like this. I've even heard on (inaudible), the women who write in, who talk about the friend that they've had forever who's causing problems with the wedding that they want to have or where they want to have it. And she's like, you know, we don't have to keep people around forever. This friend doesn't sound like a friend if they're getting mad about these things. And it's this weird, interesting thing where we think we have to keep the friends we had forever, and there's something wrong with us if we didn't. But to me, if you found your people at 35 that's freaking cool, because first of all, our frontal part of our brain doesn't even develop you guys until you're in your early 20s. So yeah, that's another episode to talk about. Our children, actually adults at 18, because the brain doesn't develop till it so that was nine years of having this full brain and figuring out who you are and finding those people. I think that's really cool, because I moved several times. I moved to go to college, and I had to find people, and I didn't ever really felt like I belonged there. Then I moved again to LA, and I worked at this really cool place, and I had great acquaintances who I hung out with, but I never really felt like I could tell them everything. And then, after five years of dating this one guy, when I broke up with him, I lost everyone, lost everyone, and I was 30 years old, couch surfing off clients and like acquaintances couches, but that's when I learned who my people were, the people who opened up doors for me, people who didn't think I was crazy for leaving someone who wasn't right for me, the people like the fact that I lost friends who weren't even his friends when I left him, I was like, oh, you just liked inviting the couple over. You didn't actually like the me. And so I have some amazing, badass women who are in my life that I met between 32 and 41. So I hope that if when listening, you're hearing that that trace and I were like 30 something before we found good people. And so if you're like, I'm alone, and you're in that 30 to something, 40 range, your people are out there. They're also waiting to find you, and they want someone who sees their gifts, and they want to see your gifts. You talked about knowing who you are, right? So to create this mother daughter movement, what did you do for yourself? Because I guess, like even coming up with these lessons, what did you have to learn about yourself to know what you learned? Traci Peterson 19:39  Yeah, that's a really good question. And I think because right around that age of 35 is when I really stepped into entrepreneurship. So I really had to get over what people thought of me, because you have to consider like, up until that point, I was, like, a total people-pleaser, right? And so I went to school, I got a master's degree I was a nurse practitioner, like really accomplished in a lot of different things, sing the national anthem at sporting events, outward accolades to try to find my worth, because I had this whole big thinking that something was wrong with me, right? So I had to collect all these accolades in order to try to make me feel like I had value, or I was worthy of it, or that I felt like I was enough, like that I was good enough. And so it really started when I stepped into entrepreneurship. Because when you step into entrepreneurship and just putting yourself out there, even from a sales perspective, you really have to develop patterns and habits and systems and structure. And that's really when I stepped into personal development a lot. And I didn't even know the personal development world even existed, which is crazy, like at 35 being, you know, having, like, a master's degree and being educated. I had no idea. And I had to just really stop caring what they said. You know, I think the they in our lives can really derail our lives if we allow them to. Because it's like, what will they say? What will they think? And it's like, who are the they anyway? Lesley Logan 21:15  That is the best question. Who are the they, because if you can actually give the they a name, you actually realize that person's never gonna buy from me, that person's never gonna be my friend. So why do I care what they, that person, that specific person thinks? But we put a there and allows us to, like, procrastinate and figure out more things that are wrong with ourselves.Traci Peterson 21:35  Yeah, and what if the day was that one little editor who gave your opinion, you're like, well, wait a minute, that editor isn't even in my target audience. I don't even care, and he's not my person. You know? It really, truly doesn't matter. But when I got to this point, when I was laying out these woman lessons, some of them came to me pretty quickly, because actually, to my mother's credit, one thing that she did really teach me and teach me well was she always would say before I left the house, Tracy, remember who you are when I was young, young, young. She would say it. When I was running out the door with friends in high school. It's like, Tracy, remember who you are. And it was just that one minute moment that made me stop and think, who am I? Who do I want to be? Who am I becoming? She gave that to me. Even remember who you are as I was going off to college, right? Remember who you are as I went through a divorce. It was all of those things. Remember who you are. So that came really easy, the strategy that gratitude grounds you, that came through that entrepreneurial process. It's not living in the past and reliving some negative things that you don't have necessarily control over. It's not worrying about the future that you have very little to say with, like, oh my gosh, what it is to come, you can't foresee the future. So why live in an anxiety type mindset in the future? You just need to be grounded in gratitude in the present. And I think as high-performing women, sometimes we're always focusing on the future, because it's like, what's our next goal? What's our next accomplishment? What's the next thing we're working on? That when I talk with high-performing women, they're like, I just want to feel present. And I think that's probably what Pilates gives. You're finally grounded in your body, and you're living in the present moment. There's nothing in the past, there's nothing in the future. There's only the here and now. And that shifted everything, and it brings you in touch and in tune with your body, which I think a lot of times women get so disconnected from what their body is telling them that it just gives them a moment to do that. We talked about owning your divine gifts. That comes into that story that I shared with you is not wanting my gifts to be anybody else's. But I believe that sometimes those labels that we're given, whether we're given those by peers. I mean, we all know that one kid in school, right who said something about my thumbs like somebody said that I have ski jump thumbs. And so for years I walked around like, tucking my thumbs in. You know, it's like (inaudible). Lesley Logan 24:06  I forgot a girl called me a really terrible word name about my lips. So I walked around like this with my lips in. And my dad was like, what are you doing? Because I was walking around like this, and I told him, and the thing that he said back was also not great, so I couldn't repeat that to her either, so it wasn't helpful, but it's really funny, because it became such a thing that I was so conscious of, but it's that thing that everyone loves about me, so, like, it's this weird thing that people pick up on, oh my God. I worked at the store, and this guy came in to the store and goes, oh my God, you know who you look like? You look like Marilyn Manson, that's what he said to me. And I was like, okay, thanks. What do you say to that? Right? A year later, I'm having a really bad day. My AC broke in my car. I'm driving home. I'm in traffic, my windows rolled down, and this girl goes, oh my God, you look like Marilyn Manson, I swear to God. How is it even possible? Wasn't even possible when, also I got so many compliments about how beautiful I was all the time. But do I remember who told me I was beautiful? No. I only remember the girl in the car and this other person. And so it's this really funny thing, and we make ourselves smaller. You hide your thumbs. I hid my lips because of these weird labels people gave us that are not the labels we were actually born with, divinely given, and that we own, you know?Traci Peterson 25:28  Exactly. And I think that the labels oftentimes that we're given can be so limiting, but we can actually become liberated from them if we just reframe them. So whether you're bossy, right? I'm just a master delegator. If you've been told as a woman, oh, you're too emotional. No, you're just incredibly empathetic. If we can just reframe some of these labels, we can actually become liberated from them. Lesley Logan 25:54  We need expert marketers to take the labels. So I bet you between chatGPT and other thing. And the different thesauruses, everyone. We can come up with different labels with the thing that you have been told is your downfall, which is really the thing that you're so unique. The only reason people want you to take it down is because it's shining too bright. Traci Peterson 26:15  Yes, exactly. It's shining too bright. And something that I say is that the world sees your different as difficult, but God sees your different as divine. He gave you those beautiful, luscious lips for a reason, right? It's a defining characteristic of you. When I think of you, I think of your beautiful lips with your bright pink lip color, that is your uniqueness. That is part of I mean, I don't know if you think it is, but it is. It's a part of your brand. It's a part of who you are. And so the thing that somebody is labeling that makes you difficult or hard or different is actually what makes you unique and divine. And so working through some of those things. And just in the vein of the reframing, one of the most difficult lessons that I actually avoided putting in for a really long time, it's because it was a big behemoth. Nobody knows how to talk about it, and that was you're more than your body. And it probably is the one that was my biggest hurdle, my biggest sticking point, and I think it's because I had tackled and conquered and overcome all of the other things like be selfmore, not selfless. Is like making yourself a priority, becoming the biggest, best and brightest version of yourself, and not limiting yourself or playing small, right? It's identifying what your boundaries are, and not just making boundaries, but keeping them. And I think people have a hard time keeping them. I've done that. I mastered that. I conquered that beast that you are more than your body.Lesley Logan 27:55  That is hard for so many levels of so many things. Because I'm thinking of my friends who, like, absolutely fucking love their bodies, and they actually use their bodies to market. That's their thing. They're not shallow about they love their body so much. But also, as a Pilates instructor, I never market that I'm gonna help you lose weight, or anything like what you're gonna look like, or that you're gonna have a Pilates body. Because everybody is a Pilates body. We all have different bodies. But also, I remember my husband and I were in a motorcycle accident. Somebody stopped short, and I fell off the motorcycle, and the first thing I thought was like, oh, my God, am I (inaudible) work? Because my body, right? There's the look of the body, there's the feeling of the body, there's the that is. Traci Peterson 28:37  The functionality of the body. Lesley Logan 28:38  That is a behemoth. I think that would take me the rest of my life.Traci Peterson 28:42  Yeah, and honestly, I was afraid of it. And if I'm being completely honest with you, when I was developing some of this curriculum, I was still in it, like I was still in it, the turning point for me was when I woke up one morning and I remember lying in my bed and my eyes opened, and the first thing I did was lift up my shirt to look at my stomach, because that was always my indicator. It's body checking. It's an eating disorder component where you body check, and I would know, depending on how my stomach looked, was I good yesterday, or was I bad yesterday, looking down at my stomach and standing up and the barrage of self-criticism, negativity, self-loathing that was on replay in my brain. I was like, whoa. I would never, ever and as a mother, it makes me emotional, because I would never, ever talk to my daughter that way. I would never let my friend talk to herself like that and speak to herself that way. So why was it okay for me to talk to myself that way? And that's when I knew that the thing that you want to avoid in your life is the thing that you have to walk through. You have to go through it. You have to barrel through it, bust through it. You can't avoid it. You can't go around it. You have to go through it in order to grow, and in order to help other people. And I know I'm not the only one, it was that point where I was like, okay, I'm going to tackle this. I'm going to tackle my relationship with my body, I'm going to tackle my relationship with food. And from the outside in, nobody would think that I ever had body issues.Lesley Logan 30:29  Those of us who had them, and then we think we've worked it out, are very good at hiding those things. Traci Peterson 30:35  Oh, for sure. Lesley Logan 30:36  So that's how you know, but you still have it, because you're still doing it, but you're so good at hiding it. Traci Peterson 30:40  Oh, yeah for sure. And I mean, good heavens. Lesley, I went on my first diet when I was 15 years old. 15 years old. 115 pounds. I was 115 pounds when I came to my mom, and I said, Mom, I want to feel comfortable and confident for my dance that's coming up in three weeks. How can I do that? And my mom, she was just doing what she was taught. She said well, I can make bigger salads. And so I went on my first diet and started eating more salads. Why? Because that's what I saw her do. Three weeks before any event or anything she would diet. That's what she saw her mom do, any time before a big event, she would diet.Lesley Logan 31:24  And also, every magazine we've gone through all this stuff, and even to this day, my publicist no longer sends them to me anymore because she knows it just makes me angry. They're like, what are three Pilates exercises you could do to burn belly fat? I'm like, you can't do any, zero, none. I don't know your hormones, I don't know what you're eating. I don't know what your genetic predisposition is. And also, like, you don't spot-train, but every magazine for decades that was shoved in women's faces, your mom, your grandma, it is generational, and so it is a behemoth. And so I can understand why it'd be the last thing you'd attack. Because really, if you attack that first, you still wouldn't have mother daughter lessons yet, because you'd be still there. Because go to the other stuff first to build the confidence to even get to that point.Traci Peterson 32:07  Totally and that's the thing is I went on this two-year journey where I had to just get really honest with myself and look at myself in the mirror. But it wasn't going to stop me from moving forward, because it was through that process of and here's the thing, so going through the thing that you don't want to do, I intentionally put on weight, like I intentionally went into a build and it was the theme that I was the most scared of. I feared it so bad. I feared gaining weight. I feared getting fat. I feared that for whatever reason. And I did it in a controlled way, with the plan, with the program to put on muscle, but it required a total brain F, like it was just a total opposite way of thinking, where my entire life was. I step on the scale, and it must be lower. And my goal for this was I needed to step on this scale and weigh more, and that meant success. That meant that I was following the plan. That meant that I was moving towards my goals. And I did it. I did a 13-month build with a coach, and it was so amazing. But my goal was not just to put on weight. My goal, ultimately, at the end of it Lesley, was to love my body at every stage. That was my goal. My goal wasn't 16% body fat 18, but whatever it was, it was, I want to learn to love my body at every single stage. Because my body is not necessarily going to be in this form when I'm 60 years old or 70 years old. Now that doesn't mean it's a friggin free for all. And I also push back against some of that, because I was told earlier in my life, oh, once you have kids say goodbye to your six pack, your body will never be the same. This is all programming and projection that people put on you right? You have the power. You have the power to decide what you want your body to look like, how you want your body to feel, how you want to function. It's a choice. It's an absolute choice. But I went through this to learn to love my body at every single stage, and I will never forget the last four weeks of my programming, 13 months in, like, just going for it and talk about reframing right, labels becoming limits. I gained 13 pounds, which is a, I mean, that's a lot on a 5'5" frame. I was juicy. I wasn't fat, like I had to reframe, right? I was juicy. And I have to tell you, my little eight year old son would come and pat my butt every day. He's like, Oh, mommy, you're bummed, you know? And it was like, so funny. I was like, I was juicy. He was loving the juice. But anyway, and my husband do, not just my little eight year old son, but I remember at the end of these four weeks, you know, they talk about gains, right? Because we were lifting like I was trying to put on muscle, but you have to put on a little bit of fat to do that, but I was trying to put on muscle. And the biggest gains that I had in the last four weeks had nothing to do with my physicality and had everything to do with my mentality, because I was going on a cruise with my daughter, and it was the first time in my entire life that I wasn't the leanest one on the trip, that I didn't have my six pack. And I had a decision. I had to decide, because that was my identity, that's who I always was, right? And I had to decide, am I going to hide? Am I going to cover up? Am I not going to be in pictures? Because I quote-unquote, don't feel like my best self, or don't feel as confident in my skin per se. I had to make a conscious decision, because I know that I am more than my body, my spirit is bigger than any vessel that I could be wearing for whatever reason, because there may come a point in my life when I'm sick and I can't exercise, or I'm injured or and I can't and I can only do whatever it is that I can do. And I remember going on that trip and I wore all the swimming suits. I made it a point to take every single picture. Why? Because I would want my daughter to do the same thing. And I wanted my daughter to see that I can have just as much confidence in myself being 13 pounds heavier or 13 pounds lighter, and it doesn't change who I am. It doesn't change my value. It doesn't change how I show up with other people in conversations or on a cruise, and we did all the water slides and the tallest water slide in the world, and all those things together. And I know somebody listening might be like, man, like we're kind of talking a lot about bodies, you know, but for me, that was a turning point in my life.Lesley Logan 36:58  Well. And here's the thing, like, if that's not their behemoth, then of the other six things that you have, it might be something different for someone else. Maybe they grew up in a family where they were always more than their bodies. I'm thinking back to you guys to listen to the episodes with Jenny Schatzle. She is all about changing the conversation, and she's like, wear the damn bathing suit. Just wear it. Just wear it. Don't miss out on life and experiences because of, like, where you are on the scale. And she always she also has a thing where she's like, don't miss out on 95% of life to weigh five pounds less. So I hear you, because that would be a behemoth for me than the journey that I've had. So I feel much better about being more than my body today at 41 but it took me a long time. And so for those who are like, that's not you, go back and listen to the other things she said and see which one is harder, because that might be your behemoth. And I think it's okay to put at the end, so that you can get the confidence of all the other things, of who you are and what you are, and being selfmore, and maybe being selfmore is your behemoth. But doing all that, I think it's beautiful. I mean, we could talk for hours, because I think it's really beautiful what you're doing. And I do think like changing the next generation comes from changing the generation that you are now. How the parents are raising the children is what the children are going to take out there. So anyways, we're going to quickly take a break and then find out where people can find you, follow you, work with you and your Be It Action Items. All right, Traci, where can they get this list and more information so that they can work on this for themselves? Traci Peterson 38:26  Yes, oh my goodness. So I'm going to give anybody who wants it access to a proven method to regenerate your energy and learn to make better boundaries and keep those boundaries. So it's called My Energy Generator Guide. So we'll include that in the show notes. But you can also go to Tracipeterson.com so Traci's with an I, Peterson's with an O-N and get all the information about our mother daughter retreats coming up that we do. If you're a high-performing mom with a daughter between the ages of nine and 12, we would love to see you. We do our events out in Utah. It's gorgeous. It's beautiful. We have an event in June. I know by the time this airs, we'll have our next one coming up in June. So we would love, love, love to see you. But also, on my podcast, we have a podcast called Woman Lessons podcast, how to be and raise a truly confident woman. So I love, Lesley, I just love your platform. I mean, you have to, you know, see it to be it. And going back to what you just said before, I believe that the greatest gift we can give our children is the gift of a mother who believes in herself and goes after her dreams. Lesley Logan 39:33  1000% 1000%. So the bold, executable, intrinsic target steps it can take to be it till we see it. I mean, if you're a mom, it's that. But what other tips do you have for us?Traci Peterson 39:50  Well, in that Energy Generator Guide that you can find down in the show notes, it is a step by step guide for you to go through. Because if you've ever felt overwhelmed, if you felt burnt out as a mom, this guide literally walks you through step by step by step. So it talks about writing down your top three values and how to get to those in a very succinct manner, and then calendaring those into your calendar. And then three, this is the sticker, is how to have a conversation with your family, with your spouse, with your children, about your said values. Because sometimes I think we know what we value, or, hey, we want to go to the gym again, so I'm going to the gym. But there's conversations that sometimes need to happen, explaining the why behind why you're doing it, so that you can get those people on board. And what's awesome about this energy generator guide is you can then turn around and do it for your daughters. They can walk through it, identifying their top three values. And guess what Moms, it's going to be surprising, because they might be doing some things that they don't really love because they just think you want them to, and it's really not serving them best. And so it opens up that doorway of how to have that conversation. And we call it a values check in. It's like a key statement, Hey, Mom, can we do a values check in? And it's, what is your calendar look like? What activities are we involved in and are these serving you on a higher level? And if they're not, what adjustments do we need to make in order for you to be living in alignment with those values? Because that's how they're going to feel fulfilled and happy, and that's how you're going to feel fulfilled and happy as a woman, and you want to make sure to pass that right along to them, but it's very much like a sequential step by step, and it might feel a little robotic at first, and that's okay, because many of us have never even done it before. Many of us don't even think that we deserve to take time to do something for ourselves. And so it really lines it out beautifully and in a succinct, actionable way. But it's a whole worksheet. Literally, it's the entire it's not only the worksheet, but it's five different steps in a worksheet format. So you can literally do it right away. Lesley Logan 42:09  Oh, I love all these things, and I think this is so fun. So thank you for this vulnerable, authentic conversation. I feel like there's a lot of women, even if they're not moms, like nodding along. So hey, ladies, you have to share this with your mom friends. This is how they need to hear this. And even if you don't have daughters, like, check in with your values and make sure they're in your calendar like that is something I say all the time. So that is how you be it till you see it, by the way. If your values are not in your calendar, you will not see any of the things you want to be it doesn't work like that. So Traci, thank you so much. Everyone, share this podcast with a friend who needs it, and then make sure that you let Tracy know what your takeaways were. Tag her on Instagram. Tag the Be It Pod. We can't wait to hear how you be it till you see it. And thank you so much. That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 43:35  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 43:40  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 43:44  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 43:51  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 43:54  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Balanced Black Girl
[Solo] Plan with Me for 2025: Creating A Plan to Reach Your Goals

Balanced Black Girl

Play Episode Listen Later Dec 31, 2024 48:58


#270: Let's plan for 2025 together!In this workshop-style episode, we'll reflect on 2024—celebrating wins, learning from lessons, and crafting a clear game plan for the year ahead.I'll share practical ways to set goals, build habits, and prioritize rest to stay balanced and motivated.Your best year yet starts with a solid strategy—let's make it happen!Resources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesEpisode 253: How to Win at Life: The Mindset Shift You Need to Level UpEpisode 278: The Journaling Practice That Changed My Life: Best Case Scenario JournalingKeep in touch with Balanced Black Girl:Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.Oura Ring | Oura Ring | Oura Ring is the revolutionary smart ring that delivers personalized health data, insights, and daily guidance. Visit www.ouraring.comVionic Shoes | Use code BBG for 15% off your first order at vionicshoes.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Balanced Black Girl
Favorite Things from 2024: Beauty, Wellness, Books, and More

Balanced Black Girl

Play Episode Listen Later Dec 24, 2024 64:45


#269: Call me Oprah, because today I'm sharing my favorite things (but I won't be giving everyone a car — sorry).In this special episode, I'm sharing my must-have products and hacks across wellness, beauty, books, and more to keep you glowing inside and out!Whether you're treating yourself, searching for the perfect gift, or just looking for ways to elevate your routines, this episode is packed with inspiration to close out the year in style.Resources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesCheck out my ShopMy for all the products mentioned in this episode!Episode 225: How Reading Fiction Helps Us Raise Our Standards with Kennedy Ryan Keep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Equip | Equip is a virtual, evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancecblackgirl.comCalm | Stress less, sleep more, and live better with Calm. Visit calm.com/BALANCED for 40% off a Calm Premium Subscription.Vionic Shoes | Use code BBG for 15% off your first order at vionicshoes.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Socrates Dergi
Socrates FC #221 | City vs. Tottenham, Beşiktaş'ta Alarm, Coulibaly'nin Ziyareti

Socrates Dergi

Play Episode Listen Later Nov 28, 2024 49:22


Ülker'in katkılarıyla hazırlanan Socrates FC'de bu hafta İlhan Özgen, Atahan Altınordu ve Buğra Balaban sizlerle birlikte. Bu haftaki bölümü yine Atahan'ın hiç dinlemediğimiz bir anısıyla açıyoruz. Oyunculuk kariyerinin derinliklerine inmemizin ardından futbol gündemine dönüyor ve Göztepe'nin Beşiktaş deplasmanında aldığı 4-2'lik galibiyeti konuşuyoruz. Beşiktaş'ta yaşanan krizi ve sezon başına kıyasla beklentileri değerlendirmemizin ardından Sarıyer'in liderliğini sürdürmesini konuşuyor, Yusuf Ziya Öniş'te yapılacak muhtemel değişiklikleri masaya yatırıyoruz. Çizi Çıtır'la Haftanın Olayı'nda Tottenham'ın 4-0'lık Manchester City zaferini konuşmaya yelteniyoruz ancak BBG, harika çocuk Selimcan ve Dokun Bana yarışması nostaljileri bizi biraz alıkoyuyor. Nihayetinde haftanın olayına geçiş yapıyoruz ve çok yakın tarihte sözleşme yenilemesine karşın Pep Guardiola'ya yeni takım arama ısrarımızı sürdürüyoruz. Fenerbahçe'nin 6-2'lik Kayserispor galibiyeti, Oğuz Aydın'ın çıkışı, Liverpool'un zirve yarışında arayı açması, Mohamed Salah'a henüz teklif edilmeyen sözleşme, Fernand Coulibaly'nin Eskişehir Valiliği ziyareti, hayali Atahan-Coulibaly röportajı… Hepsi ve çok daha fazlası bu bölümde!

Socrates FC
Socrates FC #221 | City vs. Tottenham, Beşiktaş'ta Alarm, Coulibaly'nin Ziyareti

Socrates FC

Play Episode Listen Later Nov 28, 2024 49:23


Ülker'in katkılarıyla hazırlanan Socrates FC'de bu hafta İlhan Özgen, Atahan Altınordu ve Buğra Balaban sizlerle birlikte.Bu haftaki bölümü yine Atahan'ın hiç dinlemediğimiz bir anısıyla açıyoruz. Oyunculuk kariyerinin derinliklerine inmemizin ardından futbol gündemine dönüyor ve Göztepe'nin Beşiktaş deplasmanında aldığı 4-2'lik galibiyeti konuşuyoruz.Beşiktaş'ta yaşanan krizi ve sezon başına kıyasla beklentileri değerlendirmemizin ardından Sarıyer'in liderliğini sürdürmesini konuşuyor, Yusuf Ziya Öniş'te yapılacak muhtemel değişiklikleri masaya yatırıyoruz.Çizi Çıtır'la Haftanın Olayı'nda Tottenham'ın 4-0'lık Manchester City zaferini konuşmaya yelteniyoruz ancak BBG, harika çocuk Selimcan ve Dokun Bana yarışması nostaljileri bizi biraz alıkoyuyor. Nihayetinde haftanın olayına geçiş yapıyoruz ve çok yakın tarihte sözleşme yenilemesine karşın Pep Guardiola'ya yeni takım arama ısrarımızı sürdürüyoruz.Fenerbahçe'nin 6-2'lik Kayserispor galibiyeti, Oğuz Aydın'ın çıkışı, Liverpool'un zirve yarışında arayı açması, Mohamed Salah'a henüz teklif edilmeyen sözleşme, Fernand Coulibaly'nin Eskişehir Valiliği ziyareti, hayali Atahan-Coulibaly röportajı… Hepsi ve çok daha fazlası bu bölümde!

Hearts Afire
New art, with Cristina Sosa Noriega

Hearts Afire

Play Episode Listen Later Nov 17, 2024 14:43


We begin our talks with artists in the BBG collection by talking to Cristina Sosa Noriega, whose produced a mural for the Southeast Donor Center.

The Richie Allen Show
Episode 1998: The Richie Allen Show Thursday October 10th 2024

The Richie Allen Show

Play Episode Listen Later Oct 10, 2024 76:53


The BBG flew solo on today's show! Richie Allen provides unique and often hilarious analysis of the week's biggest news stories. 

Building Better Games
E73: The Challenges Game Studios Face And Saying Goodbye with Aaron Smith

Building Better Games

Play Episode Listen Later Oct 8, 2024 35:21


Welcome to the BBG podcast! In this special episode of Building Better Games, co-host Aaron Smith returns to share his insights on game development, leadership, and the state of the industry. Aaron opens up about the challenges facing AAA studios today, the impact of the pandemic on his career, and his recent decision to step back from the podcast and industry. He also discusses the importance of staying connected to players and why innovation is critical for the future of game development. Key Takeaways: State of the Industry: Major studio layoffs and leadership struggles are threatening the future of AAA game development. Leadership & Innovation: The importance of leaders taking action and creating the right incentives for teams to thrive. Player Connection: Why developers must rebuild a positive relationship with their audience. Exciting Future: Access to game-making tools is growing exponentially, empowering smaller teams to build something amazing. If you're passionate about game development or leadership, this episode offers valuable insights into the challenges and opportunities shaping the future of the industry. Don't forget to subscribe and hit the notification bell for more episodes. Your feedback and support are greatly appreciated, and we look forward to bringing you more valuable content. See you next time!   Connect with Aaron: • Aaron Smith's LinkedIn: https://www.linkedin.com/in/doublearon00/ Our discord community is live! Join here to engage with leaders and producers in game dev looking to make our industry a better place that makes better games: https://discord.gg/ySCPS5aMcQ   If you're interested in an online course on becoming a better game producer, head here: https://www.buildingbettergames.gg/succeeding-in-game-production Subscribe to our newsletter for more game development tips and resources: https://www.buildingbettergames.gg/newsletter   Ben's LinkedIn: https://www.linkedin.com/in/benjamin-carcich/ YouTube Channel: https://www.youtube.com/@buildingbettergames Spotify Podcast: https://open.spotify.com/show/6QD5yIbFdJXvccO8Z5aXpm

Building Better Games
E71: How Baldur's Gate 3's Story And Cinematics Were Built with John O'brien and Greg Lidstone

Building Better Games

Play Episode Listen Later Sep 10, 2024 40:53


Welcome to the BBG podcast! Today, we venture into the heart of Larian Studios, the creative minds behind the critically acclaimed Baldur's Gate 3. John O'Brien and Greg Lidstone unveil the culture and processes behind the game's cinematic development, offering insights into adapting to an evolving story and nurturing a collaborative environment. Key Points: Embracing Fluidity: Baldur's Gate 3's development was a dynamic process, with story elements and cinematic scenes constantly changing. Larian Studios' structure fostered adaptability, allowing teams to react to these changes and seize opportunities. Collective Decision-Making, Singular Vision: Decision-making at Larian was a collaborative effort involving various team leads and prioritizing player experience above all else, with decisions framed against an aligned vision everyone shared. Open Communication & Trust: The studio thrives on transparent communication and a deep-seated trust in its team members. This fosters autonomy and allows individuals to take ownership of their creative contributions. The Human Element: Building a great game isn't just about project management; it's about embracing the human element. Larian encourages its developers to make games they are passionate about, fostering a sense of personal investment and creative fulfillment. Baldur's Gate 3 stands as a testament to the power of adaptability, trust, and open communication in game development. Larian Studios' approach highlights the importance of embracing change, fostering a culture of collaboration, and empowering individuals to contribute their unique creativity. Share your thoughts! What are your key takeaways from John and Greg's experiences? How do you navigate the challenges of adaptation and collaboration in your own projects? Let us know in the comments below!   Don't forget to subscribe and hit the notification bell for more episodes. Your feedback and support are greatly appreciated, and we look forward to bringing you more valuable content. See you next time! To learn more about Larian Studios: • Larian Studios Website: https://larian.com/ • Larian Studios LinkedIn: https://www.linkedin.com/company/larian-studios/ • Baldur's Gate 3 Website: https://baldursgate3.game/    Our discord community is live! Join here to engage with leaders and producers in game dev looking to make our industry a better place that makes better games: https://discord.gg/ySCPS5aMcQ   If you're interested in an online course on becoming a better game producer, head here: https://www.buildingbettergames.gg/succeeding-in-game-production Subscribe to our newsletter for more game development tips and resources: https://www.buildingbettergames.gg/newsletter   Ben's LinkedIn: https://www.linkedin.com/in/benjamin-carcich/ YouTube Channel: https://www.youtube.com/@buildingbettergames

Haha Wait What with Mandy Brooke
How to Get Unstuck (& Life Updates)

Haha Wait What with Mandy Brooke

Play Episode Play 40 sec Highlight Listen Later Sep 5, 2024 14:54


Are you feeling stuck as f*ck?  Life has been really insane lately so in this episode, I'm getting personal and sharing some struggles I experienced this summer, and tips to get unstuck in your own life!  Also, Listen to my NEW SINGLE, "Orthopedic Hoe!" available everywhere! Sign up for my mailing list to stay updated on BBG & shows near you! High Vibe Playlists! Follow the Fun! Broken Bitches Guide to Higher Vibes! Mandy's Throwback Jams! Bitch Fest Summer (2024) Broken Bitches Guide to a HIGHER VIBE! (ebook!)MERCH! "I'm a F*cking Delight" Coffee Mug Follow @BrokenBitchesGuide on Instagram! To submit a question, brand inquiry, or story submission, please email: BrokenBitchesGuide@MandyBrooke.comFOLLOW ME! @MandyBrookeOfficialInstagram TikTok YouTube Facebook Spotify Merch My Amazon StoreHooga Red Light Therapy Devices 10% off code: MANDYBROOKE...

Building Better Games
E70: How to Move Faster With Flow in Game Dev with Kevin Scheepers

Building Better Games

Play Episode Listen Later Aug 27, 2024 39:24


Welcome to the BBG podcast, episode 70! In today's episode, Ben dives deep into the concept of flow with Kevin Scheepers, founder of FlowMade and GameWell. If you've ever wondered how to enhance collaboration in your dev teams or struggled with balancing a chaotic calendar, this episode is for you. Kevin shares his passion for creating high-functioning game studios by focusing on organizational flow. Key Points:   Understanding Flow: Flow is an optimal state where individuals perform and feel their best. Kevin highlights that it's an active state, merging awareness with the activity. You won't ALWAYS be in flow.   Individual vs. Organizational: Individual flow requires focus and uninterrupted work. Organizational flow needs team alignment towards a shared goal.     Triggers and Blockers: Flow is triggered by a balance between challenge and skill. Blockers include stress and distractions; “eustress” can enhance performance.   Creating an Environment: Leaders can foster flow by setting clear goals and reducing distractions. Balancing team and individual needs is crucial for maintaining flow.   Compliment: Ironically, compliments can disrupt flow by shifting focus to the self. Kevin suggests praising the work rather than the person to sustain flow.     Leadership: Leadership is key to nurturing flow, requiring clear communication. Understanding the organization at both macro and micro levels supports flow. Kevin Scheepers leaves us with valuable advice on designing game studios that thrive on flow, encouraging leaders to map out their team's strengths and challenges. By understanding the unique makeup of your team and the processes that drive flow, you can unlock new levels of creativity and productivity in game development. Don't forget to subscribe and hit the notification bell for more episodes. Your feedback and support are greatly appreciated, and we look forward to bringing you more valuable content. See you next time! To learn more about Kevin Scheepers: • LinkedIn: https://www.linkedin.com/in/kevin-scheepers-96229428/ • FlowMade Website: https://flowmade.org • GameWell Podcast: https://flowmade.org/gamewell   Our discord community is live! Join here to engage with leaders and producers in game dev looking to make our industry a better place that makes better games: https://discord.gg/ySCPS5aMcQ   If you're interested in an online course on becoming a better game producer, head here: https://www.buildingbettergames.gg/succeeding-in-game-production Subscribe to our newsletter for more game development tips and resources: https://www.buildingbettergames.gg/newsletter   Ben's LinkedIn: https://www.linkedin.com/in/benjamin-carcich/ YouTube Channel: https://www.youtube.com/@buildingbettergames  

Onyx and the World of Oil Derivatives
Macro Mondays LIVE | Mixed Signals

Onyx and the World of Oil Derivatives

Play Episode Listen Later Aug 19, 2024 28:02


RBNZ cut rates 25bp in a largely unexpected move. Meanwhile, there's some weak data out of the U.S.: Core goods CPI has plunged even further into deflation (-1.9% YoY), with PPI and industrial production also weak. On the other hand, U.S. retail sales are up and initial jobless claims are down. Euro area industrial production has fallen 0.1%MoM and 0.5% - BBG. In the U.S., Chapter 11 filings are the highest they've been in a decade; home buyers' sentiment has dropped to record lows; and inventory levels have hit the highest level since 2008. James and James also address mixed data out of China, challenges in the iron ore market; a 0.5% MoM increase in UK retail sales; Bitcoin; gold; USDJPY and more. The key data releases this week are:Wednesday - FOMC minutesThursday - U.S. Euro area & UK PMI's, U.S. jobless claimsFriday - Chair Powell's Jackson Hols speech, Japan CPI

Barely Filtered
Holistic Wellness and Balance: A Deep Dive with Les Alfred of Balanced Black Girl

Barely Filtered

Play Episode Listen Later Jul 31, 2024 37:47


On this week's episode, Aurora hosts an enlightening conversation with Les Alfred, founder of the Balanced Black Girl podcast and blog! Since 2018, BBG has become a cherished sharing circle for everyday health, self-care, and personal development through the lens of Black women in wellness. With over 1,000 five-star reviews and millions of downloads, BBG connects you with experts, gurus, and a mindful community. Together, we explore holistic well-being, balancing emotional, physical, social, and spiritual aspects to open new possibilities for a happier, healthier life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building Your Business with doTERRA-Empowered Success
Never Stop Using the Business Building Guide

Building Your Business with doTERRA-Empowered Success

Play Episode Listen Later Jul 25, 2024 29:25


Presidential Diamond Nicole Moultrie joins Siamoni Lesu, senior director of creative innovation at dōTERRA to praise the Business Building Guide. Whether you're a Diamond, or a brand-new member, Nicole emphasizes that there is something in the Business Building Guide for you. She describes it as the toolbox for learning good business strategies and urges everyone to use it, train on it, and love it. The best part is the BBG is completely FREE to download! So, what are you waiting for? Listen to this inspiring episode, download the BBG, and never go another day without using it in your business.

Wrestle Lingus Show
Rampage/Collision: Have Some Pride

Wrestle Lingus Show

Play Episode Listen Later Jul 19, 2024 58:32


We dread watching AEW Rampage and Collision but we always find plenty of nonsense to talk about.On Rampage:-Mud Pie doesn't know how long he's been out-Prime Athlete Varsity Club-Roddy beat a Giant-Purrazzo hits the bottle-AR Fox is Ospreay without rizz-Where is Thunder Rosa from?-Have some pride, drop a few-Top Flight vs Shane Taylor's thighsOn Collision:-Kenoske vs Dynamite Kid-Bad News Brown > Bad News Allen-The Z-Packs worked-BBG stripped of trios titles-Ohhh just hangin with Oje-BOYSSSSSSS-Dalton legit knocked out-Next week: Hologram-Petty and a Hater-60 wins or 100?-Dantes get their win back-Never driven a Mercedes but I'll wreck one-Sky Blue or Harley Cameron?-Roddy hit with a wrench and is deadSubscribe on patreon.com/LingusMafia for ad-free and video versions of the show, exclusive PPV/PLE reviews and bonus shows including every Wrestlemania, Summerslam, Royal Rumble and Saturday Night's Main Event ever.Stay connected: All our social media (@LingusMafia) links can be found here: https://linktr.ee/lingusmafiaBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestle-lingus-show--6049959/support.

Sakura Radio
NY生活のリアルをお届け・登園84日目-NYでお酒片手にお花見もできるブルックリンの植物園〜おとな幼稚園NY組

Sakura Radio

Play Episode Listen Later Jun 25, 2024 22:24


 Brooklyn Botanic Gardenhttps://www.bbg.orgEWG(Environment Working Guide) (ショッパーズリスト)https://www.ewg.org/foodnews/ご紹介したMusic(著作権の関係でPODCASTには含まれません)Opening music : American Authors / Best Day of My LifeEnding music : LAGHEADS / Your Light  feat.KENTO NAGATSUKA【おとな幼稚園NY組リクエスト大募集】お問い合わせ等は@didiz1028 DMまでお気軽にコンタクトください!BGM:OtoLogicNY初心者 北海道民魂で生きる新米ママシンガーDidiが海外在住のあなたがおっ!(驚き)となるような、海外大好なあなたがお〜!(感動)となるような、そして毎日頑張っているあなたがおおお〜(癒し)となるようなひとときを、国際結婚/NYのグルメ・生活・育児/アメリカ文化の話題を交えてNYからリアルな声をお届けいたします。ご一緒にDidiがセレクトし、あなたへ贈る音楽を共に楽しみませんか?#おとなNY   

ewg bbg ny ny brooklyn botanic garden american authors best day
The Blonde Files Podcast
Toxic Fitness Culture and Moving from External to Internal Validation with Grace Beverley

The Blonde Files Podcast

Play Episode Listen Later Jun 17, 2024 67:00


Grace Beverley is entrepreneur, influencer, podcaster and founder of Tala, Shreddy and The Productivity Method. She's an Oxford graduate and was placed on Forbes 30 Under 30 by age 23. As an original BBG girl, we chat about toxic fitness culture and what health looks like for her today. We also discuss success at a young age, overcoming adversity, and honest thoughts about entrepreneurship. Grace also shares how and why she's taken a step back as a content creator, success secrets, how to find your flow state, and what we've all got wrong when it comes to feeling fulfilled. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreGrace's Instagram: https://www.instagram.com/gracebeverley/?hl=enThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit article.com/BLONDE for $50 off your first purchase of $100 or more. Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that. Go to alomoves.com and use BLONDE30 for an exclusive 30-day free trial, plus 20% off an annual membership. Visit ritual.com/BLONDE for 25% off your first month. Go to boncharge.com/BLONDE and use code BLONDE for 15% off. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building Your Business with doTERRA-Empowered Success
Business Building Guide—The Power of PIPES and Beyond

Building Your Business with doTERRA-Empowered Success

Play Episode Listen Later Jun 13, 2024 31:18


Original US Founder, Presidential Diamond and one of the main author of the Business Building Guide, Laura Jacobs, joins Saimoni Lesu, senior director of creative innovation, to discuss the power in using the Business Building Guide. Things move quickly now in the business world, and the BBG is equipped to give you the proficiency and skill you need to navigate it. No matter where you are on your dōTERRA journey, Laura urges you to get back to basics, open the BBG, and use the newly added Launch Strategy Blueprint to build the doTERRA business of your dreams.

ProveText
1115. The Importance of the Greek New Testament w/ Dr. Bill Mounce (Faith Unaltered)

ProveText

Play Episode Listen Later Jun 9, 2024 59:38


Join David and Tyler on this special edition of Faith Unaltered as well as their special guest: author, teacher, and Greek NT scholar Dr. Bill Mounce! Join us as we discuss the importance of laymen and laywomen learning Biblical Greek! We hit on the pro's of that life altering journey, discuss Dr. Mounce's book "The Basics of Biblical Greek" (BBG) and explain to you why, as a follower's of Jesus Christ, we SHOULD learn to read the New Testament in the language it originally was penned in! FOR MORE DR. BILL MOUNCE AND FREE GREEK RESOURCES: billmounce.com BUY DR. MOUNCE'S BOOKS HERE: https://www.amazon.com/stores/William-D.-Mounce/author/B000AQ4QZY?ref=dbs_a_mng_rwt_scns_share&isDramIntegrated=true&shoppingPortalEnabled=true To engage some, to equip some. Faith Unaltered is an apologetics based show that reaches out to believers and unbelievers to discuss and debate the big questions. We exist to engage not only, unbelievers but believers of various faiths and worldviews. We also aim to equip believers with sound arguments that demonstrate the truth of Christianity. At the end of the day, you choose! ***GlossaHouse resources are available at our website! - https://glossahouse.com/ ✏️ ***Sign up for classes with GlossaHouse U - https://glossahouse.com/pages/classes

Be It Till You See It
374. Practical Advice on How to Read 20 Books a Year

Be It Till You See It

Play Episode Listen Later May 30, 2024 23:57


Lesley and Brad reflect on Lesley's interview with Nick Hutchison, founder of BookThinkers and author of 'Rise of the Reader.' Discover Nick's inspiring journey from indifference to reading to becoming a passionate advocate for personal development books. Learn practical strategies for reading more effectively, including setting specific, measurable goals and integrating reading into your daily routine. Get actionable tips on how to read 20 books a year and retain valuable information, enhancing your personal and professional growth. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why feeling like an impostor is normal when starting something new.The value of audience engagement and feedback in the creative process.Importance of reading books that address specific problems or build skills.Set SMART goals in retaining and applying knowledge gained from books. Targeted reading to address and solve personal problems effectively.Episode References/Links:OPC Summer Camp - soOPC Summer TourBalanced BodyeLevate 2025 BookThinkers WebsiteBookThinkers InstagramRise of the ReaderThe Four Agreements by Don Miguel Ruiz  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Brad Crowell 0:00  He always asks them, "If I paid you $10,000, if you read this book in the next month, would you do it?" And of course they would say, "yeah, yeah, yeah, I would totally do it." And he said, "Great, I've caught you in my trap." And the trap is obviously prioritization. We don't prioritize reading, so we don't read, right?Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 1:06  Welcome back to the Be It Till You See It interview recap where my co-host in life Brad and I are going to dig in to the pragmatic convo I had with Nick Hutchison in our last episode. If you haven't yet listened to this episode, you should. You should just listen to it. So listen in any order you want. Doesn't really matter to us. But go listen to Nick. He is incredible. He's amazing. He's also just like, really like, sweet, nice dude. And he, it's announced we can say, he is expecting his first kid.Brad Crowell 1:32  I didn't know that. That's exciting. Congratulations, Nick.Lesley Logan 1:35  Oh. Get on social. I know. Brad Crowell 1:37  Yeah, I'm all over that. (Inaudible)Lesley Logan 1:39  Well, he can do Dad's Club. He could do Vincent's Dad's Club. Yeah. Brad Crowell 1:39  Yeah. I'll connect the dots there, Nick. That's exciting. Lesley Logan 1:46  I love it. He didn't even ask for dad advice and I'm like you should do this thingBrad Crowell 1:50  Congratulations. You're going to get it. Lesley Logan 1:50  So today is May 30th. It is World MS Day. About this day, World Multiple Sclerosis Day, falling on May 30th, invites dialogue on the disease. Multiple sclerosis, MS, is a relapse-remitting disease with a very slow progression. MS is also known as encephalomyelitis disseminata and its symptoms include muscle weakness, double vision and mental physical problems due to lack of research studies on the disease. The exact causes behind it are generally unknown. Many scientists believe that there might be connected to the onset of the disease and genes or nerve-cell dysfunction. Furthermore, there's no permanent cure yet. The symptoms can be relieved using the right set of treatments and medication. I just want to like shout out because there's actually been a lot of talk about this. Selma Blair, I believe, did a docu-series or documentary about this. She's been very vocal about it. Christina Applegate is now in a cane. And she, I believe, has to stop acting because of it and like she had a really amazing show, even up until very recently.Brad Crowell 3:00  We just met someone in Phoenix PLT who has MS.Lesley Logan 3:05  Yeah. Jack Osbourne has it. Montel Williams and Jamie-Lynn Sigler. There's actually more. There's, I'm gonna see if there's anyone you might know. But there's Tamia Hill, David lLnder, Walter Williams, Jonathan Katz, Janice Dean, Richard Pryor, Neil Cavuto, Trevor Bayne. So there's a ton more. I'm sure there's more. The only reason I brought these people up is like, you might have like, loved them for a long time and wonder what they're doing. And the truth is, is that this is a really hard and really sad thing that we have no information on, there's not a lot of treatments or studies being done on it, and it's a real shame. So anyways, but shout out to Selma Blair for the work that she's been doing to draw attention to it. So what do we got coming up? Okay. OPC Summer Camp is like this weekend. It is this weekend, not like, it is this weekend. Brad Crowell 3:56  It is May 30th. That means we're looking at two days from now is June 1st.Lesley Logan 4:03  Yes. So Brad and I will have our blue blockers along (inaudible). We are going to have to go to bed early tomorrow night, Brad, because you have to get up super early on Saturday. We are it's all hands on deck because it is just like Zoom. Like it's seven Zooms a day, seven different links, seven different teachers each day. Different groups of people, some people have day pass, some people have bought ala carte, so we have to be on top of everything. As a camp directors that we are, and we have 13 other camp counselors and just an incredible lineup of events for you. This is the biggest thing we've ever done online and we really hope you join us because it's, it's really it's all about the Pilates practitioner. You do not have to be a teacher to join these. And if you can't join us live you get to have the replays. So buy them anyways.Brad Crowell 4:48  That's right. I think that's the key. If you can't join us live, you get to keep the replays. Lesley Logan 4:53  Yeah, so opc.me/events is how you get your tickets before we go live. Okay, after that we're actually going to head out on tour. OPC Summer Tour. We're headed to the Midwest, y'all. We're hitting cities. We just pretty much skip over all the time. And so, Chicago. I'm looking at Yale. Brad Crowell 5:13  Milwaukee. One of the Twin Cities.Lesley Logan 5:14  Milwaukee. Yes. One of the Twin Cities. Brad Crowell 5:15  We're actually looking atLesley Logan 5:18  Indy.Brad Crowell 5:19  Yeah, sure.Lesley Logan 5:19  We have something in Denver. I mean, we go to Denver all the time, but we're going to, we're going to Denver. Colorado Springs. We are looking at Indy. I think we talked to someone. Brad Crowell 5:31  We're potentially gonna be in Cincinnati. We're looking at that. Lesley Logan 5:34  Yeah. So at any rate, lots of places. I think there's like 12 cities over the two weeks.Brad Crowell 5:40  We're gonna kick it off in Vegas. So we just added a 13th. Lesley Logan 5:42  Oh, hello, Vegas. Hi, for the love, thanks for being our kickoff location and sending us off on the way. So anyways, it's gonna be a lot of fun. Our headlining sponsor is Balanced Body, that means goodies, and you know, you're gonna get certificate towards buying that piece of equipment you've always wanted. And if you use my link, you get the discount. So boom, extra credit. Okay, then another thing that's happening as we speak now, but in June, hopefully open up the doors to eLevate for 2025. And I know that sounds a little early, but the reality is, is that the mentorship is a nine-month program. There's five weekends, I like to give people plenty of time to get their schedule ready, get ready for it, plan for it, and also be able to pay for it. So it is an investment and I don't take that lightly. So if you are wanting to learn more about eLevate if you want to, if you already know you want to do it, we only take 12 people in a round, you want to go to lesleylogan.co/ew. And by the way, my name is spelled L-E-S-L-E-Y L-O-G-A-N (lesleylogan.co/ew) That means eLevate waitlist.Brad Crowell 6:45  If you missed all that and we still have spots left, just reach out to us. If you want to join us.Lesley Logan 6:51  We don't know if we have spots left because we're recording in theBrad Crowell 6:51  We're recording ahead of time.Lesley Logan 6:55  Ahead of time. Brad Crowell 6:57  But yes, let's shift over to the audience question. So this is from schonliving on Instagram, I'm building my hours towards my Pilates mat certification and I find teaching group classes is much harder than one-on-one. Any tips to overcoming the fear, insecurity, anxiety and the form of impostor syndrome that I'm experiencing from being in front of a group class?Lesley Logan 7:24  Yeah, so schonliving, let me, okay, I love this question. First of all, a lot of people even say that they prefer a class to a private and that's because in the class they like it's kind of chaotic, and they, they don't have, there's a lot going on. So no one will notice that they might be nervous and on a one-on-one people can sense it. So I love that you are so confident on your one-on-ones it's actually quite hard to do. So I would say you're winning. The second thing I would just say is if you find you have imposter syndrome and you're new at anything, so this is for anyone, if you're new at something, you should feel like an imposter. You are new at it. If you didn't feel nervous. You are an egomaniac, narcissistic person who should probably go get like, like checked out. So anyway, here's what I will say is if you haven't listened to last week's episode goes into my my answer on cueing, you are new, you are not going to have it all figured out. You are going to have been a little nervous. What I would say first of all, the thing that I always do when I step into something that makes me nervous, I could just go, it's showtime and I be it till I see it. How would you act if you already were feeling confident teaching group classes? How would you act? How would you hold yourself? Like how would you welcome people into your class? How would you? How would you greet the class? How would you start the class? What is your speech for the class? How would you end the class, right? Don't worry about Brad Crowell 7:24  Yeah, you just be it till you see it.Lesley Logan 8:43  Yeah, don't worry about what you're gonna say in the middle of class. What are the in cast that you can control that you want to say to invite people into a space that you're in control of? Okay, so that's first and foremost. Second, my teacher Jay Grimes would say bad Pilates, get used to it. Dangerous Pilates, never. I always translate that to ugly Pilates, get used to it. Dangerous Pilates, never. When you're teaching a bunch of people who have different learning styles and different abilities of paying attention, it's gonna be a hot mess. So you need to look at a class and like be able to spot danger and correct that. Anything in between danger and perfect, just let it be. Okay? It will, they need to come back and they will get better. So that'd be my other thing. And the next thing is, is that people become teachers and in weekends now, like literally in a weekend or months, maybe showing that you, you've been doing this for a year, I don't know. But something tells me probably not. My teacher would say you're not really a teacher till I've been teaching for five years. And so just teach as many people as you can.Brad Crowell 9:54  Not in a judgment way. But the reality is there's so much to process and dots to connect and you know, just understanding plus you have to, you should be feeling it in your own body, too. You know, so it just takes time, y'all. It takes time.Lesley Logan 10:09  A lot of questions and worries and concerns you have they kind of answer themselves, the more you teach. So what I would say is get some friends together that love you. And to say I need to practice teaching a class and just teach them and they in return should give you testimonials. That's what they should do. That is, but that's going to help you but your goal, of course you're gonna feel nervous. You obviously care about doing well. So that says to me, nervous energy, and impostor syndrome just shows that you care and that you're brand new at something. You would never let a client go, oh, I can't do the 100 on day one. Because (inaudible).Brad Crowell 10:14  You would laugh at them and say, of course you can't. Lesley Logan 10:49  You're new. Brad Crowell 10:50  You just started.Lesley Logan 10:51  So my dear, of course you are nervous. You're new. And so for anyone who does teach Pilates, all this stuff applies to everything you want. You got to be it till you see it. How would you act if you already knew how to do the thing? And second of all, if you're beginner, kindness and graciousness and patience with yourself.Brad Crowell 11:09  Yeah, to yourself with yourself. Exactly. Yeah, great question. Okay. Now let's talk about Nick Hutchison. Nick Hutchison is the founder of BookThinkers, a company dedicated to helping authors promote and market their books. Initially indifferent to reading, Nick's outlook transformed in his early 20s after discovering the transformative power of personal development books. Today, as he's a lifelong learner, he has penned Rise of the Reader and podcast host of BookThinkers, Life Changing Books, his work across various platforms provides valuable strategies for implementing the lessons learned from books into everyday life.Lesley Logan 11:51  Yeah, he's cool. I really, I really enjoy him. I was on his podcast, BookThinkers, by the way. Brad Crowell 11:59  He's the nicest dude. Lesley Logan 11:59  Just really nice, very thoughtful. He's very perceptive. He listens. And he integrates it, he analyzes it, and he puts it out. It's just really wonderful. Get his book, you guys, if you are reading books, so that we're talking about on the podcast, and like, I'm not retaining enough, get his book. It's so, so, so good. It's been so helpful. Based off of his book, he taught a little mini version of it to us at the BBG event we went to, and I found that I took less tasks home, because I was like, the only thing I have to do is this thing, I'm only here for this thing, this is my intention for the next few days. And I really listened to a lot of things I was like, That's a great idea, not mine, that's a great idea, not mine, I left going, I just have these three things I'm going to do when I leave, and it's only been three, it's like two. And I'm really, really happy about it, because it's just great. So go get his book. Brad Crowell 12:47  Love that. Lesley Logan 12:48  One of the things I love he said that don't assume what your audience wants. And we mentioned the four agreements.And so the four Agreements, in case you've not read the book is don't take anything personally, don't make assumptions. The other two are be honorable with your word. If you say you're gonna do it, do it. And then there's a fourth one, always do your best. He said, don't assume what they want, ask them what they want. And then they should be brought along with you. Too often, a lot of people who are in this, maybe you're not wanting to write a book, but maybe you want to create a product or on-demand course or have an event. Most people protect it, hold it preciously to themselves. And then they're like, I get it. Here it is, here's the thing I made for you. But you didn't get any feedback along the way. So they weren't part of building it with you, which means they're not invested in the thing that you're excited about. And you didn't get the feedback along the way to know that they would want blue over green. Brad Crowell 13:35  Well, you guys both used personal experiences to relay, relay this obviously, the the first launch of Agency. You know, there was a lot of emotions tied up in that flop and also a shit ton of hours to spending time to like make this thing actually come together. And then Nick laughed and said, oh, I did that. He built an entire app. And he spent hundreds of hours and tens of thousands of dollars to build this app and nobody used it. And that's because we were making assumptions prior to rolling the thing out and then what you talked about with the flashcards was when you were rolling out the second reformer deck, you share the process along the way. And it got people that much more excited that much more excited. And it was it was considerably more of a powerful experience and launch for people than the first deck. Lesley Logan 14:31  Well, we were just at Pilates on tour in Phoenix. And this one girl is like, oh, I'm on the waitlist for the barrels and I'm like, oh, thank you so much. And I went to update her she's like, oh, I got the email. You're in the editing process right now. And she was so excited. So like take them on the journey because they actually get excited with you. They want to know what's going on. Like it was really cool and we hopefully by the time this comes out, it's on presale, because were obviously recording earlier, but it is part of it. And I can't recall if we've ever talked about this on here, but I'm just gonna bring it up in case you missed the episode. You know, we were at the Soho House couple days where we saw Nick in person last month. And this guy was just like how do you get people to wait for things. And it's really not about waiting for things. It's also about buying things. He was bringing up waiting, but to me how I think about how purchasing power you all listening have the purchasing power, every single one of you. You determine if something is successful or not. So you need to know that in everything that you buy, you actually give feedback based on your dollars. Okay, you've voting dollars, like you have a lot of different things you can think about with your money. And I, I shared that I bring people on the journey, I get them excited, I tell them the process behind the thing. And eight years ago, I might not have done that because I might have been like oh my God they're going to take my idea. They're going to be able to do it. Now they know how to do it. Here's the thing. And Nick and I talked about this. James Altucher says that less than 2% of people, yeah, less than 2% of people actually take action on any idea, let alone yours. And being part of the process makes them want to do it. So at any rate, I really love that he brought that up. I think it's useful not just for authors, but for anyone creating anything anywhere. What did you love that he said?Brad Crowell 16:14  I really loved when he was talking about the different reasons that people use excuses, justifications that people use why they don't read. He was talking about, I'm so busy or in a company, I've got a family, you know, blah, blah, blah, blah, blah. And he he always asks him, if I paid you $10,000 if you read this book in the next month would you do it? And of course, they would say yeah, yeah, yeah, yeah. I would totally do it. And he said, great, I've caught you in my trap. And the trap is, is obviously prioritization. We don't prioritize reading so we don't read, right? And his book is pretty cool in that it gives some practical advice on how to read 20 books a year by doing 15 minutes a day, which is 1% of your day. If you, if you do that, you're going to put yourself on track to read those 20 books a year. And he basically said, listen, it's not a question of whether or not we can read the books. It's a question of whether or not we value it enough. Right? It's about picking books that solve problems and build skill sets. And so you know, you know, whether you read as an escape, like, you know, to like to step away from the crazy hectic that you have, or you read to learn. When you're picking up a book for, especially for the learning, the rest of his book helps you actually apply and retain and apply the information that you're learning from that book.Lesley Logan 17:55  Yeah, I mean, I actually do like that you said that. We had another guy who said like, what if I told you if I pay you a million dollars to lose 50 pounds overnight could you do it? And he went like 50 pounds overnight? And he said, sure you could. You could have a leg off. Right? He's like, not ideal, but you could, right? And I Brad Crowell 18:12  He did say that and I was like I heard, he did say that. That's true. Lesley Logan 18:17  There's always a way. And I think it is, you know, like really asking yourself what you're prioritizing. And I think we talked about this in the episode which is like, you know, your entertainment time? Like, how much of it are you watching? Like Netflix? What if you just took a little bit of it, like a little portion of your entertainment time and read a book? That could solve the problem.Brad Crowell 18:35  Well, I laughed when he said, Yeah, it was working for this guy who suggested that I take my drive time, my 10 hours of drive time and start listening to podcasts. And I started taking notes on the pods, then decided to implement some of the strategies on the pods. And later, that same boss was like, wait, hold on. So now you're reading books, you're taking notes on the books, and then you're actually taking that advice and implementing it into your life. And he said, Nick, that's weird. He said nobody does that. That's amazing.Lesley Logan 18:37  He was using it in his job and it was making him way better at his job. And his own boss was like, what? How do you know this? How do you do this? So like it can, if you want to differentiate yourself, like it's not about being like 10 years ahead of some people sometimes just being a little bit ahead and that knowledge is that kind of power. So yeah.Brad Crowell 19:26  It's true. Brad Crowell 19:27  All right, welcome back. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Nick Hutchison? He said, set a SMART goal for each of the books that you read. We've talked about SMART goals before. SMART stands, it's an acronym, stands for specific, measurable, attainable, relevant and time-bound goals. Right? So specific, measurable, measurable meaning what's not measured can't really be managed. So set goals that are measurable, attainable. Set a realistic goal, trying to consume too much of an unrealistic goal makes you, it allows procrastination to creep in because it doesn't seem attainable. Then, relevant. You emotionally connect to the information. What does this book going to do for you? Ask yourself why am I actually reading this book and then time-bound. Give yourself an actual deadline to take actions on what you're learning in that book. Or for some of us, it might just be a timeout action to read the damn thing in the first place. Right? So he also includes writing down intentions on the inside cover of the book that you own and then reviewing it every time you read another chapter. So what are your intentions for this book, finished chapter two, go back and read your intentions. finished chapter three, read your intentions, finished chapter four. I think it's a really interesting way to stay focused on what you're trying to get out of the book. And you know, instead of just being like, I'm reading the book, I got through the book. Okay, next. I got through that book, too. I got through this book, too. No, you're actually anchoring, what you're learning against what your intentions for that book were. Pretty cool. Lesley Logan 21:08  Or I think, also, if you, like some books might have several things you can learn from them. But if you stick with one intention, you can always go back through. And like read it with a different intention. Yeah, yeah. But this way, you can actually not just take in information, you can integrate what you're learning, because you're not taking on too much information at one time.Brad Crowell 21:24  I love it. What about you? Lesley Logan 21:25  Okay, he said do a little personal edit, find a problem that you're dealing with and identify the problem and then go there and find a book that can help you solve it correctly. So he said, a lot of us won't do this. He's a warrant. If you don't fix it over the next 30 years, you'll experience that problem almost 11,000 more times. So. Brad Crowell 21:42  It's pretty insane. Lesley Logan 21:43  It's insane. But it's true. Because if you think of like, we have like 60,000, or whatever the amount of thoughts per day, and like 80% of them are like the same thought, because you haven't solved the problem. And you're just like rerunning that in your head. So I would just say, a lot of times people ask for advice on like, what books should I be reading? But yes, you could ask others for that. That could be very helpful. But if you first identify the problem, you might like the book that you pick up first better because it's about you. And we only care about solving our own problems. So there it is. Brad Crowell 22:15  Yeah, yeah. Lesley Logan 22:16  Anyways, Nick is awesome. Just you can actually follow him on Instagram and get really great book advice. You could you can also listen to his podcast BookThinkers to get really great ideas on like, what's a book that can solve a problem that you want to solve? So check him out and let us know what your favorite parts were. Share this with a friend if you've got a friend who's like saying they want to read more. That's a really good episode. Help them understand how they can do that and prioritize that reading goal. And until next time, you guys, I'm Lesley Logan.Brad Crowell 22:41  And I'm Brad Crowell.Lesley Logan 22:42  Thank you so much for listening. How are you going to use these tips in your life, share with us, share with a friend and until next time, Be It Till You See It. Brad Crowell 22:48  Bye for now.Lesley Logan 22:50  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day.  Lesley Logan 23:17  Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 23:32  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 23:37  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 23:42  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 23:49  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 23:52  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Wrestle Lingus Show
Collison/Rampage: All In Party, Where?

Wrestle Lingus Show

Play Episode Listen Later May 24, 2024 41:04


It's another 3 hour block of AEW from Saturday night. Did it make us more excited for Double or Nothing?On Collision:-Anthony Michael Ospreay vs the human Pear-Claudio talks about not liking to talk-FTW Series matches-Titty City-PAC doesn't feel anything-BBG make him feel-Cassidy vs Kassidy-Toni's new dress-Joe Somersault-The smallest guy on the roster makes the saveOn Rampage-EVP Propaganda-When's the last time Moriarty won?-No one wants to face the Acclaimed-Rush Breakker-Deonna challenge update-Super Nice Guy Scorpio Sky-First match we don't know who will win-The finisher actually wins the matchSubscribe on patreon.com/LingusMafia for ad-free and video versions of the show, exclusive PPV/PLE reviews and bonus shows including every Wrestlemania, Summerslam, Royal Rumble and Saturday Night's Main Event ever.Stay connected: All our social media (@LingusMafia) links can be found here: https://linktr.ee/lingusmafiaBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestle-lingus-show--6049959/support.

Wrestle Lingus Show
Collision/Rampage: Anthony Michael Ospreay

Wrestle Lingus Show

Play Episode Listen Later May 17, 2024 46:31


It's an another 3 hour block of AEW from Saturday night. Was is alright for fighting?On Collision:-Who is running this show?-Call backs to 2022-Claudio walks out on Bryan-Bryan sucks off Top Flight-Mercedes can pitch-Swerve takes out 3 guys by himself-Garcia face fxcks KM-Dynamite Kid???-Daniels ain't no stooge-Dax says AEW is where the best wrestle-Robyn Renegade got an entrance-Johnny TV says AEW is where the best wrestle-Copeland vs O'Reilly bleeds into…On Rampage:-The conclusion of the TNT title match-Adam chews on blood capsules-Claudio explains why he walked out on Bryan-The best entrance in wrestling-Mess with the bull, you get the HERNS-Why is there a barbed wire fence backstage?-Cav's arch nemesis vs his pinup girl-Acclaimed rap video-Johnny TV vs PAC with BBG on the backsideSubscribe on patreon.com/LingusMafia for ad-free and video versions of the show, exclusive PPV/PLE reviews and bonus shows including every Wrestlemania, Summerslam, Royal Rumble and Saturday Night's Main Event ever.Stay connected: All our social media (@LingusMafia) links can be found here: https://linktr.ee/lingusmafiaBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestle-lingus-show--6049959/support.

Haha Wait What with Mandy Brooke
Guided Baddie Meditation: Trust

Haha Wait What with Mandy Brooke

Play Episode Listen Later Mar 28, 2024 13:24


Welcome to BBG's first Guided Baddie Meditation!  I've been wanting to release guided meditations for quite a while now, and I'm looking forward to adding these bonus episodes in with the podcast when I feel called to.   Today's meditation is all about trust... trusting yourself and the path you're leading.  Enjoy showing up for yourself today.  xoxo   MUSIC LICENSE:  Envato Elements Item Item Title: Meditation Music Item ID: VWSZZK9 Author Username: AudioSpaceMusic Item License Code: 4FAX7KHC6TFREE e-book "Broken Bitches Guide to a Higher Vibe" Follow BBG on Instagram! Email: BrokenBitchesGuide@MandyBrooke.comTHANK YOU PODCAST SPONSORS!Hooga Red Light Therapy Devices 10% off code: MANDYBROOKEHerbal Face Food20% off code: MANDYBROOKELove You Three Luxe Gummies Free Shipping Code: LOVEMANDYFOLLOW MANDY! Instagram TikTok YouTube Facebook Spotify Merch ...

The Face Radio
Lazy Sundays - Ed Mahon // 17-03-24

The Face Radio

Play Episode Listen Later Mar 17, 2024 119:45


The latest laidback listening from the likes of Chris Coco, DJ Pippi and Willie Graff, The Rurals, Jimpster, Alexander Bollinger and more. The classic is a Balearic anthem from BBGFor more info visit: https://thefaceradio.com/lazy-sundays/Tune into new broadcasts of Lazy Sundays, Opposite Sundays from 6 - 8 AM EST / 11 AM - 1 PM GMT.//Dig this show? Please consider supporting The Face Radio: http://support.thefaceradio.com Support The Face Radio with PatreonSupport this show http://supporter.acast.com/thefaceradio. Join the family at https://plus.acast.com/s/thefaceradio. Hosted on Acast. See acast.com/privacy for more information.

Bravo By Gays with Larry Crespo
WINTER HOUSE REUNION & RHOBH

Bravo By Gays with Larry Crespo

Play Episode Listen Later Dec 22, 2023 39:05 Very Popular


Join Larry for the last full episode of Bravo By Gays of 2023! We talk Winter House reunion, Taco Tuesdays on RHOBH and more!   Follow me on Instagram https://instagram.com/bravobygays?igshid=MzRlODBiNWFlZA== Follow me on Tik Tok https://www.tiktok.com/@bravobygays?_t=8fgiXZKAqAJ&_r=1   (00:00) – Welcome to the last BBG of 2023! (1:29) – Winter House Reunion (13:42) – RHOBH (32:23) – Southern Hospitality This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Balanced Black Girl
Overcoming Scarcity Mindset and Knowing When to Pivot with Zuri Adele

Balanced Black Girl

Play Episode Listen Later Dec 12, 2023 75:55 Very Popular


Having a scarcity mindset can take an emotional toll on your day-to-day life, and even worse, it can get in the way of you being your most abundant self.Today, I'm welcoming back activist, actor, and wellness coach, Zuri Adele, for a much-needed conversation on how we can show up more presently in our lives through mindfulness, intentionality, creativity, and most importantly, how we can learn to kick any feelings of lack or insufficiency to the curb!We also talk about…Being unpresent in your 20sHolding on versus surrenderingPreparation for new opportunities and trusting your instinctsHoning in on your creative power and rising above “the machine”Resources:Follow Zuri on Instagram @zuriadeleListen to Zuri's last episode on BBG called “Intentional Friendships, Setting Healthy Boundaries, and Life-Changing Healthy Habits”Donate to The Zuri Adele Scholarship Fund for HBCU alumniLearn more about human design types hereKeep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsorsDose | If you want to give Dose a shot and invest in your health, get 15% OFF your first order, plus an additional 15% OFF if you subscribe for a monthly delivery! That's 30% OFF your first order! Go to dailydose.co/BALANCEDLES and use code BALANCEDLESOpen | If you want to get on my daily routine, you can get 30 days FREE of Open by visiting withopen.com/BALANCEDLESElastique | Finally, there is a wellness tool that you can actually wear! Visit www.elastique.co and use code BALANCEDLES for 20% OFF your first purchaseShopify | Sign up for $1 per month trial at shopify.com/balancedblackgirlPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Influential Personal Brand Podcast
The Secrets of Building an Amazing Affiliate Lead Generation Machine

The Influential Personal Brand Podcast

Play Episode Listen Later Dec 1, 2023 26:15


Ever wonder about the secrets behind Brand Builders Group's success? Then don't miss out on this special recap episode stemming from our recent interview with Matt McWilliams. Today, Rory talks about the secrets to building an amazing affiliate lead generation machine, including what it means when we say affiliate marketing and the essentiality of overdelivering to the people who already trust you, and in you. Rory expands on their BBG for Free Program, how to kick-start your referral cycle, why affiliate marketing works, and so much more! Dive in and unlock the secrets to transforming your customer source into your sales powerhouse and discover practical strategies and insights that can elevate your business game. Enjoy!