Podcasts about tim ferriss show

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine, where he runs the Huberman Lab. He is the author of Protocols: An Operating Manual for the Human Body.This episode is brought to you by:ProLon science-backed Fasting Mimicking Diet that helps activate cellular renewal through fasting, while still eating nourishing mealsEight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heatingMomentous high-quality creatine for cognitive and muscular supportHelix Sleep premium mattressesTimestamps:00:00:00 — Who is Dr. Andrew Huberman?00:02:03 — Dean Potter, The Dark Wizard, and the physics of raw energy.00:04:11 — Why competition destroys performance.00:05:45 — Laird Hamilton, tow-in surfing, and the lure of big waves.00:06:27 — Training with Dorian Yates.00:18:29 — The full weekly split that keeps building strength at 50.00:21:00 — Neck training.00:25:56 — AssaultBike vs. Airdyne.00:31:12 — Revisiting MDMA and psychedelics.00:48:06 — Inducing plasticity is only half the job.00:53:17 — The one-day protocol that cut my anxiety by 90%.01:00:27 — Cortisol as the master key.01:03:26 — Peptides demystified: GLP-1s, growth hormone, and BPC-157.01:14:44 — The Enhanced Games, the Deca burrito, and the honesty problem.01:17:56 — Pinealon, epitalon, and the hunt for more REM sleep.01:25:02 — Why women, not gym bros, are the real peptide market.01:35:52 — Why "no reported side effects" is a trap.01:43:48 — Stem cells, cartilage regrowth, and mining the body for medicine.01:46:37 — AI, wearables, and the race to write to the nervous system.01:54:12 — The MIT mask that puts you to sleep in six minutes.01:56:09 — Inside Andrew's new operating manual, Protocols.02:03:30 — Navigating grief and remapping loss.02:04:40 — Shut up, suit up, show up.02:08:03 — Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Récompenser l'innovation, c'est armer ceux qui la tueront.Philippe Aghion a passé sa carrière à modéliser cette contradiction qui lui a valu le prix Nobel d'économie 2025, partagé avec Joel Mokyr et Peter Howitt.Fils d'un couple juif arrivé en France en 1945, il grandit dans l'idéologie communiste de son père qu'il partage pendant toute sa jeunesse.Après un doctorat en économie à l'université de Harvard, il s'attaque à une question jamais vraiment résolue : d'où vient la croissance ?Le modèle dominant, de Robert Solow, l'expliquait par l'accumulation de capital et le progrès technique. Mais sans pouvoir définir l'origine du progrès technique, ce modèle restait incomplet aux yeux de tous.C'est ce trou qu'Aghion et Howitt tentent de combler à partir de la fin des années 80.Ils repartent du concept de destruction créatrice de Schumpeter pour prouver que la croissance vient de l'innovation cumulative. On innove pour faire des profits. Et chaque innovation rend la précédente obsolète.Mais ce modèle cache une contradiction.Pour pousser à l'innovation, il faut récompenser par des rentes. Sauf qu'une fois installés, les innovateurs d'hier utilisent ces rentes pour bloquer ceux de demain.Réguler une économie, c'est arbitrer ce conflit en permanence.Et c'est précisément à cette tâche que l'Europe a failli, selon lui.Il la décrit comme un géant réglementaire qui a tué sa propre politique industrielle et déplore la fuite de l'épargne des Européens vers les marchés américains.Dans cet échange, Philippe Aghion donne sa grille de lecture du monde :Son plan pour redresser les comptes de la France sans taxer davantage les richesPourquoi l'Europe a tant de mal à produire des licornes ? Et comment y remédier ?Le contrat d'évolution, son alternative au revenu universelComment l'IA accélère déjà la recherche, même au plus haut niveauPhilippe Aghion ne se décrit pas comme un optimiste, il considère que redresser la France et l'Europe est un « objectif de combat ». Et il livre dans cet épisode sa feuille de route pour y parvenir.Vous pouvez contacter Philippe sur LinkedIn.TIMELINE:00:00:00 - Les innovateurs d'hier bloquent ceux de demain00:10:59 - Vers un capitalisme social ?00:18:16 - Comment l'épargne européenne finance les licornes américaines00:25:33 - Son plan pour sauver les finances de la France00:31:16 - L'alternative de Philippe au revenu universel00:40:01 - L'Europe a réussi la paix mais raté la croissance00:45:51 - Le gaullisme 2.0 pour relever la France00:54:57 - "Ceux qui n'adoptent pas l'IA vont souffrir"Les anciens épisodes de GDIY mentionnés : #546 - Présidentielles 2027 - Édouard Philippe - Le courage politique et l'addiction française à la dépense publiqueNous avons parlé de :Inside Google's The GroveMichel DevoretFlexisécurité: le Danemark est-il un modèle?L'ENS Cachan devient l'ENS Paris-SaclayComment la Chine est devenue imbattable ?C'est quoi exactement la "taxe Zucman" ?Voici ce que devra faire en priorité le futur président de la République : les conseils de Philippe Aghion, Alexandra Roulet et Xavier JaravelLa Commission AttaliQuels sont les critères de Maastricht pour participer à l'UEM ?La mission French TechLes recommandations de lecture : Sapiens : Une brève histoire de l'humanité, de Yuval Noah HarariUn grand MERCI à nos sponsors : Squarespace : https://squarespace.com/doitQonto: https://qonto.com/r/2i7tk9 Brevo: brevo.com/doit eToro: https://bit.ly/3GTSh0k Payfit: payfit.com Club Med : clubmed.frCuure : https://cuure.com/product-onely (code DOIT)Vous pouvez retrouver la liste de tout le matériel utilisé pour enregistrer nos épisodes sur cette page.Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ?Contactez mon label Orso Media via ce formulaire.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Pour écouter l'épisode en entier, tapez "#555 - Philippe Aghion - Nobel d'économie - Redresser la France et l'Europe" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this edition of The Random Show, Tim Ferriss and Kevin Rose reunite over tequila to talk Zen retreats, learning to rock climb at (almost) 50, mortality and grief, why you should stop saying "one day," AI predictions , and much more. Please enjoy!This episode is brought to you by:Incogni, which removes your personal data from the web, helping shield you from fraud, scams, and identity theft: Incogni.com/Tim (use code TIM at checkout and get 60% off an annual plan)Wealthfront high-yield cash account: Wealthfront.com/Tim New clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value.Timestamps[00:00:00] Start.[00:00:24] A tequila toast, and getting "taxed" by alcohol as you age.[00:02:18] Toaster at 15: a late-night health scare.[00:06:01] Losing Om Malik, and finding out on retreat.[00:08:03] Matt Mullenweg, Antarctica, and gratitude.[00:09:34] Coming to terms with our limited time on Earth.[00:14:37] Five days of silence and the koan "Mu."[00:15:20] Kevin's micro-insight and a plug for The Way.[00:27:25] Rock climbing after 40, and a Yosemite goal.[00:29:18] Michael Eckert and finger-strength training.[00:30:40] The Nug, Abrahangs, and a travel training kit.[00:32:57] Free Solo and climbing with a fear of heights.[00:37:53] The Blade Itself, and a friend lost in a plane crash.[00:39:19] A2 protein and Pioneer Pastures.[00:40:34] Maui Nui venison and the nitrate question.[00:43:48] deltaG ketones: what they are and the catch.[00:45:42] Ketones, dementia, and verbal fluidity.[00:46:29] Pre-grieving a parent's decline.[00:48:33] Training not to die: the one bike I can stand and the Norwegian 4×4.[00:51:10] Something beats nothing: saunas, treadmills, and Duolingo chess.[00:53:04] The MM120 anxiety study — and a small-world surprise.[00:56:17] Psilocybin, LSD, and dementia case reports.[01:01:28] Neutonic toothpicks and Kevin's AI-powered home.[01:06:12] Spooky AI personalization and investment autopsies.[01:17:38] Values cards, contractual bonds, and dark information.[01:23:25] 360 reviews and child-rearing.[01:24:54] Wispr Flow, Shokz, and my recording rig.[01:29:32] The "big three" and where AI goes next.[01:44:40] Let your winners run; buy the company, not the product.[01:51:08] Digg's relaunch, 5-Bullet Friday, and parting thoughts.*DISCLAIMER FROM TIM FERRISS: I am not an investment adviser. Nor is Kevin Rose. All opinions are mine alone. Or his. There are risks involved in placing any investment in securities or in Bitcoin or in cryptocurrencies or in anything. None of the information presented herein is intended to form the basis of any offer or recommendation or have any regard to the investment objectives, financial situation, or needs of any specific person, and that includes you, my dear listener or reader. Everything you're going to hear is for informational entertainment purposes only.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After more than a decade of releasing this show on Mondays, I'm moving it to Wednesdays, and this is the first episode of the new time slot.  On the one hand, this might sound like nothing at all, but it's also a big deal, for you and for me, and in this episode, I explain why I'm making the change, and past guests give some tips on sustainable creativity for the long term. Joanna Penn is an award-winning New York Times and USA Today bestselling author of thrillers, dark fantasy, short stories and travel memoir under J.F. Penn and also writes non-fiction for authors and hosts The Creative Penn Podcast. Why the podcast is moving to Wednesdays (1) Take time out to question what you're doing (2) Learn to pivot if you want to keep going long term(3) Set a sustainable pace, and don't build reader expectations you can't deliver on (4) Don't try to do it all, and try to identify the fear that might be driving your choices (5) Question what still serves you, especially as things continue to change(6) Consider different approaches to creativity. It doesn't have to be every day, or every week(7) Creative humans evolve. Build a body of work for the long term. You can find the backlist episodes at TheCreativePenn.com/podcast, just click into the episode to find the transcript. Why The Podcast Is Moving To Wednesdays, And 7 Tips for Sustainable Creativity Here's my big news! After more than a decade of releasing this show on Mondays, I'm moving it to Wednesdays, and this is the first episode of the new time slot. On the one hand, this might sound like nothing at all, but it's also a big deal, for you and for me! I know many of you have a routine of listening to the show during a certain thing on a Monday, so I'm sorry to have to disrupt that, and I hope I don't lose you along the way — although I guess you could just save the episode for Monday! For me, it's a much bigger deal, because a Monday show has meant I have often recorded the intro and edited and scheduled the episode over the weekend. The main reason is that I need to record in the mornings when I have energy and when the house is less noisy, since Jonathan is often on the phone since he works from home as well. So I would prepare the episode on Fridays, and I type out this intro before reading it, and source the news and my thoughts and all that — and then I'd record it Saturday morning, or Sunday morning if Saturday was busy — and so recently, I have felt like something has to change.  Moving the show to a Wednesday means that I can prep on Monday and Tuesday, which is perfect. Its so funny because I agonised over this, in the same way I agonised over changing the theme tune a few years back. Some of you may remember that — and it also turned out to not be a big deal at all. We build things up in our minds and then sometimes the problem can be solved in a different way. So instead of going to ad hoc episodes, or once every two weeks, I hope that moving to Wednesday makes the show more sustainable again, because let's face it, there's a lot going on, and if I did a show every 2 weeks, I might have to make them longer to get through everything! So, same show, just on Wednesdays from now on. And this change underscores what today's episode is about: sustainable creativity over the long term. How do you keep writing, and publishing, and podcasting — and creating for years — and I am now at two decades — without burning out, and without becoming a slave to the algorithm, or the market, or even your own audience's expectations? The goal is not to just survive this year's release schedule, or to keep feeding the machine until you crumble under the speed of it all. The goal is to still be creating, and still be enjoying it, next month, next year, in five years, in 10 years, in 20, in 30. Who knows how many years we all have left — but for sure, we are NOT machines, we are not AI — and we cannot churn it out – and what is the point of that anyway?  So in today's show, I'll share some thoughts and tips from me and also other authors from the show on this topic, and you can find the full episodes in the backlist, and links as ever in the show notes on TheCreativePenn.com/podcast  (1) Take time out to question what you're doing In early 2024, The Tim Ferriss Show, one of the biggest podcasts in the world, hit its ten-year anniversary with over a billion downloads and over 750 episodes, and Tim decided to take a sabbatical. He paused the show for four months and seriously questioned whether to continue. Not because it was failing, it was hugely profitable and he enjoyed talking to people, but because the landscape had changed.  Podcasting had gone from a wide-open space in 2014 to a saturated market, and his question wasn't “can I keep competing?” It was “is this still the game I want to play?” Just a little note here, I started The Creative Penn Podcast in 2009 when there were even fewer shows so I know a lot about a changing podcast market! After four months, Tim came back from what he called a sabbatical with a blog post on My New Rules for Podcasting — To Keep Things Interesting. He starts with the sheer number of podcasts, saying, “Having a good show is no longer good enough. Having a great show is no longer good enough. If you want to survive in the mindshare of listeners, you need differentiation.” I think this is true for us as authors as well as podcasters, or YouTubers, or social media, or anything. But the good news is that your differentiation can be you. Regular listeners will know that I have questioned ending the show over the years, worried that I was no longer useful, or that my voice no longer mattered when there are so many podcasts on similar topics. But after your wonderful feedback, and the fact that the show still gets a lot of downloads every week, and the growth in my Patreon Community, I don't worry about that anymore. It's unlikely that any of us will have a podcast as big as Tim Ferriss's or sell as many books as The Four Hour Work Week, but that's OK, because we are not Tim. I am Jo Penn and you're here because you find my take on the publishing industry is still useful in some way. When it's not anymore, you will go elsewhere, and I find myself at peace with that. Back to Tim's article — he asks some questions of himself, including:If I get to do this for another decade, or had to do this for another decade, what new rules might I create to keep it interesting? Of course, we all have different ideas of what this means for us. And I have already implemented one of these rules, which is that I interview people on topics I find interesting. I frequently get pitched by more famous authors and bigger names, but most of the time I turn them down, and choose to talk to people who are not famous but are more interested in serving you, my audience, because that is the point of this show. I also have people on that I enjoy talking to, because checking in with my friends while you listen in, can be useful too, since my friends are often authors who've been in the industry a while now. I have to make the interviews time that I find interesting or useful or fulfilling as well. But the point is to stop and take time to consider what might need to change, even if you are really successful. You cannot be a slave to the algorithm, to the media, to your audience, for the long term. You have to put some circuit breakers in sometimes. It's the old adage about the small business. You have to work ON in the business, not just IN the business, which means you need to step away. This does sometimes mean that you have to get away physically. I had this realisation while we were in Bruges in Belgium talking to Jonathan about what changes I could make because I just felt a lack of freedom — and freedom is my highest value, so I really need to honour that. So, the first question for you is: If you feel like you need a change, if your routines are becoming too much, or your workload is too much, or you are eating into time you need for rest and recovery or family or whatever you need, can you schedule time out to have a think about what you need and how things can change? You don't need to burn it all down. You might find the answer is just moving the show from a Monday to a Wednesday! (2) Learn to pivot if you want to keep going long term I love talking to authors who have been doing this career for a long time, and in December 2025 in episode 839, I talked to Jennifer Probst, the New York Times bestselling romance author of more than sixty books, about why some authors build decades-long careers while others vanish after one breakout. Jennifer has been through the indie gold rush, the fallout, traditional deals, Kickstarter, all of it, and I asked her how she thinks about how everything keeps changing, and we start with marketing but it goes much further than that. Writing Free: Romance Author Jennifer Probst On A Long-Term Author Career *** Jo: In terms of how we do marketing, TikTok is still a thing, and we can see maybe generative AI search coming on the horizon and agentic buying. A decade ago it might have been different, more Facebook ads or whatever. Then before that it might have been something else. So there's always things changing along the way. Jennifer: Yes, there definitely is. It is a very oversaturated market. They talk about, I don't know, 2010 to 2016 maybe, as the gold rush, because that was where you could make a lot of money as an indie. Then we saw the total fallout of so many different things. I feel like I've gone through so many ups and downs in the industry. I do love it because the longer you're around, the more you learn how to pivot. If you want this career, you learn how to write differently or do whatever you need to do to keep going, in different aspects, with the changes. To me, that makes the industry exciting. Again, perspective is a big thing. But I have had to take a year to kind of rebuild when I was out of contract with a lot of things. I've had to say, “Okay, what do you see on the horizon now? Where is the new foundation? Where do you wanna restart?” Sometimes it takes a year or two of, “Maybe I won't be making big income and I cut back,” but then you're back in it, because it takes a while to write a few new books, or write under a pen name, or however you want to pivot your way back into the industry. Or, like you were saying, diversifying. I did a lot of non-fiction stuff because that's a big calling for me, so I put that into the primary for a while. I think it's important for authors to maybe not just have one thing. When that one thing goes away, you're scrambling. It's good to have a couple of different things like, “Well, okay, this genre is dead or this thing is dead or this isn't making money. Let me go to this for a little while until I see new things on the horizon.” *** I love that from Jennifer, because there are always new things on the horizon, and we try new things and we pivot, and we bring in other streams of income as some drop off, and we go again and we keep creating. Authors with longevity are authors who pivot over their careers. They may lament the end of one era, but they don't stop, they find a new way forward. (3) Set a sustainable pace, and don't build reader expectations you can't deliver on Kevin J. Anderson is one of the most productive writers alive, with hundreds of books, most of which he writes with dictation while out hiking, and he has been on this show many times. In January 2025, in episode 791, we talked about building a long-term author business, and how authors need to be careful about setting reader expectations around pace of releases. Building A Long Term Author Business, Dictation, Kickstarter, and Short Story Collections With Kevin J Anderson Kevin: Now, again, we get back to the longevity of a career. It is exhausting to write lots of books a year, and most people can't keep doing that for 20 years or 30 years. That's one of the reasons, especially indie authors, where readers expect you to write several books a year. Some indie authors I know are writing a book a month. I couldn't do that for any long period. Well, I couldn't do that probably for a single year. You start building expectations, and when you fail to meet those expectations, they will leave you very quickly. That's why you should have Plan Bs. If you really, really can't stand writing your steampunk vampire romance series after book number 29, well, make sure that you have some other series you're starting and building up. Well, Hugh Howey's got several series that are going. Michael Anderle has all kinds of series, and Craig Martelle has all kinds of series. You don't just put all your eggs in one basket. You need to have Plan B and Plan C, to circle around to what I started with. *** Whatever cadence you choose, for your books, your email newsletters, or or your podcast, or your social media, choose a pace you can still be keeping up in a decade, because this is a long term career, and longevity in the market is one of the most important things. It's better to pace yourself than burn out. (4) Don't try to do it all, and try to identify the fear that might be driving your choices I couldn't do an episode on sustainability without Becca Syme! Becca is an author coach who has worked with thousands of writers, she is the creator of the Better-Faster Academy and the Quit books, and the QuitCast podcast — and In January 2023, in episode 668, at the end of our conversation about intuitive writing and marketing, I asked her what authors who sustain long careers have in common. Intuitive Writing And Book Marketing With Becca Syme *** Joanna: So in terms of sustainability, let's talk about that. You coach writers every day, you see writers on every spectrum of every personality type, and people who write differently and release differently and publish differently. So what do you see as your recommendations or, I guess, commonalities for authors who want this sustainable career as a writer for the long term in order not to burn out? What are you seeing in terms of the best way to be sustainable in a creative career? Becca: Conquering the fear that we have that we're not going to get what we want out of the career, like 100%. Because the fear is the thing that's driving us to burn ourselves out. The fear that if I don't do it this way, I'm not going to make money. If I don't do it this way, I'm not going to have a long career. I'm going to miss out on something if I don't do absolutely everything. And then I think the most important knowledge that we can have is that everyone in this industry who's a nonfiction person, including me, is giving you a perspective on how author life can be done. Every single one of us, not the perspective on how it should be done in order to have success. And if we could just change our expectations of how we look at the people who are helping us who are being good, helpful people who are very sure that their way is the correct way and who should be, again, because like all experts, they've had success doing what they are doing. But the downside is from someone whose job is to sit with authors for 45 minutes at a time, all day, every day, I see the outcome of the people who have tried to “do it all,” in quotes, with capital letters, and who are burned out because they were doing everything out of a fear place. And I think one of the best things that can happen in our — and what burnout often does is it forces us to reckon with the fact that we were doing all of this because we were afraid. My book isn't going to sell, I'm not going to be able to do this, I have this dream that I'm holding on to and what happens if it doesn't manifest itself. Then we make a lot of our decisions about how much to take on based on fear, and we don't know it. Because we don't realize that our brains are wired for survival, and so anytime fear kicks in, your brain is like, well, we have to do that because if you're afraid of it, then that must mean that we need it in order to survive. And we don't. We will survive if our books don't sell. We have to calm that fear and answer the question. Like, what will happen if in five years, I have not sold more than $1,000 on every book that I am writing? Like if each of the individual books that I write have not made more than $1,000. And I have to reckon with what might happen if that happens, because if I don't, that fear is going to drive me to burnout over and over and over and over again. That is why we're making so many of our decisions, including: do I pay for this class or conference? Do I pay for this book? Do I spend money on this advertising? Do I hire this expert consultant? So many of us are making those choices out of fear and we don't realize it. And that's why when we do our public live coaching, and whenever I'm at a conference, I'm always listening for, “but what are you afraid is not going to happen? Or what are you afraid is going to happen?” Because if we don't deconstruct that part of yourself and calm your survival mechanism down, you're going to continue over and over again to make those decisions out of fear. Then you're going to not listen to your intuition because you think it's risky to listen to it. And so I really think, and some of this might include therapy for some of us, I'm just going to acknowledge some of us have trauma around not getting what we want or around not actualizing our desires, and we can't just talk ourselves into letting the fear go. But some of us do just need to consistently confront the fear and make a plan for what happens and then act in spite of that fear because we are not making good decisions when we are in survival mode. *** Becca is very wise, and also pretty hardcore! So if you feel like you are trying to do it all, and you are on the edge of burning out, can you identify the fear beneath it? (5) Question what still serves you, especially as things continue to change Sometimes we keep doing things the same way, even when things have changed. What is lost if we give things up? What is gained? And what kind of game do you want to play? In episode 845, Claire Taylor, humour and mystery author, owner of FFS Media, certified Enneagram coach, talks about how social media has changed and why she gave it up. Leaving Social Media, Writing Iconic Characters, and Building Trust With Claire Taylor *** Joanna: One thing I know will have perked up people's ears is: “I left social media.” Tell us a bit more about that. Claire: This was a move that I could feel coming for a while. I didn't like what social media did to my attention. Even when I wasn't on it, there was almost a hangover from having been on it. My attention didn't feel as sharp and focused as it used to be, back before social media became what it is now. So I started asking myself some questions: What is lost if I leave? What is gained if I leave? And what is social media actually doing for me today? Because sometimes we hold on to what it used to do for us, and we keep trying to squeeze more and more of that out of it. But it has changed so much. There are almost no places with sufficient organic reach anymore. It's all pay-to-play, and the cost of pay-to-play keeps going up. I looked at the numbers for my business. My Kickstarter was a great place to analyse that because they track so many traffic sources so clearly. I could see exactly how much I was getting from social media when I advertised and promoted my projects there. Then I asked: can I let that go in order to get my attention back and make my life feel more settled? And I decided: yes, I can. That's worth more to me. Joanna: There are some things money can't buy. Sometimes it really isn't about the money. I like your question: what is lost and what is gained? You also said it's all pay-to-play and there's no organic reach. I do think there is some organic reach for some people who don't pay, but those people are very good at playing the game of whatever the platform wants. So, TikTok for example—you might not have to pay money yet, but you do have to play their game. You have to pay with your time instead of money. I agree with you. I don't think there's anywhere you can literally just post something and know it will reliably reach the people who follow you. Claire: Right. Exactly. TikTok currently, if you really play the game, will sometimes “pick” you, right? But that “pick me” energy is not really my jam. And we can see the trend—this “organic” thing doesn't last. It's organic for now. You can play the game for now, but TikTok would be crazy not to change things so they make more money. So eventually everything becomes pay-to-play. TikTok is fun, but for me it's addictive. I took it off my phone years ago because I would do the infinite scroll. There's so much candy there. Then I'd wake up the next morning and notice my mood just wasn't where I wanted it to be. My energy was low. I really saw a correlation between how much I scrolled and how flat I felt afterwards. So I realised: I'm not the person to pay-to-play or to play the game here. I'm not even convinced that the pay-to-play on certain social media networks is being tracked in a reliable, accountable way anymore. Who is holding them accountable for those numbers? You can sort of see correlation in your sales, but still, I just became more and more sceptical. In the end, it just wasn't for me. My life is so much better on a daily basis without it. That's definitely a decision I have not regretted for a second. **** To be clear, we're not saying you should give up social media, but it's about questioning how things make you feel, and what you can sustain and how you want to spend your time. I did question once again whether to give up this show entirely, but it is an important part of my creative body of work, and quite frankly, I reach more people with the podcast than I do with my books, and I still love talking to people, and I learn, and it underpins my business. I don't do much social media though. I learn about AI things on X and I do post photos and things on Instagram but I don't do much else. You have to decide what is right for you, but also, what is right for you might change over time. If we have a long term career, or a long term anything, things will change, and we will need to move on sometimes, or at least question whether it is still working in the way it used to. (6) Consider different approaches to creativity. It doesn't have to be every day, or every week.  In April 2026, in episode 858, I talked to Sara Rosett, USA Today bestselling mystery author and co-host of the Wish I'd Known Then podcast, about low-key marketing, and a more seasonal approach, or phased approach to podcasting as well as writing. Special Editions, Seasonal Podcasts, and the Art of Low-Key Book Marketing with Sara Rosett *** Jo: Although I must say I had forgotten about your Mystery Books podcast and going to seasonal. I also had my second podcast, Books and Travel, which is now on a kind of hiatus, but going to a seasonal approach is actually really interesting. Do you find that listeners come back to that podcast? Sara: Yes, and it surprises me because I've always thought you have to be weekly with a podcast to gain any traction at all, which I think is the best way to do it. You can build an audience quickly then, but I just knew I couldn't sustain that. So when I set out, I started with maybe seven to ten episodes and I did them each year — each year has had a season — and I do five to ten episodes. Readers find it, and I have highlighted specific books. I think maybe they're searching for a podcast about the Thursday Murder Club or something like that. They find it that way, and I get downloads, just steady downloads throughout the year, and I don't do much. I do some Pinterest pins for that, and that's about all I do. This is one of those things — it's the kind of low-key marketing that's low threshold, but it does work. I think if your readers are looking for stuff to listen to about the topic you write about, it could be a good way to do some low-cost, long-tail marketing. I love it. I keep doing it because I love it. Jo: That just seems more sustainable to me. I didn't like doing everything every day or every single week. Sara: Me either. I like switching it up, and I do enjoy the different phases of writing. I like the research and then I like doing the — well, I don't like the drafting that much, but once I get a draft done, I like the editing. And then when it comes time to promote it or do a special edition or whatever, I enjoy that part. Finding whatever I'm going to use for the interior photos and stuff — just things like that. I enjoy each phase and I like switching it out. Jo: I think that's really good. Some people think this writer's life is you write new words every single day and you manage your ads every single day. That seems to be what some people do, but that's certainly not us, is it? Sara: No. And that's great if you want to do that. I just don't want to. And I think we've come to the point now where each person can do this as they want. Hopefully people don't feel the pressure to meet these self-imposed deadlines or parameters that don't exist. There's no rules for writing or publishing. You can do whatever you want. *** I am definitely a seasonal creator, I don't write every day. I never have. I binge write when a book emerges, or binge create. As I record this I am working on the treatment and trailer for what is now called Cathedral Zero, a positive futurist sci-fi feature film that I am entering in the FutureVision X Prize in the next week or so, and then I will move to the next project. I also love Kickstarter launches for this reason. They feel much more sustainable because it's such a focused marketing push. My Books and Travel Podcast is still on hiatus, but I may still resurrect that at some point. I still feel the pull of it. And of course, this show remains weekly, but the Wednesday shift will hopefully help keep it this way. I can't see me going seasonal with this, but never say never! The main thing is to consider seasonality, or consider phased approaches to your work, rather than trying to do exactly the same thing week in week out. (7) Creative humans evolve. Build a body of work for the long term. Roz Morris first came on this podcast in 2011, and in March 2026, in episode 853 we talked about her memoir, discovery writing, and slow, sustainable book marketing. Roz is an award-nominated literary author and former bestselling ghostwriter, an editor and I always appreciate her perspective as she has been doing this far longer than I have. **** JOANNA: Do you still actively choose indie for a particular reason? ROZ: I do. I really like building my own body of work, and I'm now experienced enough to know what I do well, what I need advice with, and help with. I mean, we don't do all this completely by ourselves, do we? We bring in experts who will give us the right feedback if we're doing a new genre or a genre that's new to us. I choose indie because I like the control. Because I began in traditional publishing—I was making books for other people—I just learned all the trades and how to do everything to a professional standard. I love being able to apply that to my own work. I also love the way I can decide what I'm going to write next. If I was traditionally published, I would have to do something that fitted with whatever the publisher would want of me, and that isn't necessarily where my muse is taking me or what I've become interested in. I think creative humans evolve throughout their lives. They become interested in different things, different themes, different ways of expressing themselves. I began by thinking I would just write novels, and now I've found myself writing memoirs as well. That shift would have been difficult if someone else was having to make me fit into their marketing plans or what their imprint was known for. But because I've built my own audience, I can just bring them with me and say, “You might like this. It's still me. I'm just doing something different.” **** Inspiring words from Roz there — “It's still me, I'm just doing something different.” And indeed, I am a very different Jo from the new author who started this podcast back in March 2009. I have evolved and this show has evolved and this is not the end, it is a new phase. It's funny because it's just a shift of two days, but it also breaks a habit, for you listening and for me creating. It changes a time slot, and that itself can be a way to change energy, to change direction, to shift what matters and how we do things.  So that's what I want to leave you with today. A question around how shifting something, even something small, might make a big difference to your creative body of work, the quality of time you have for yourself or your family, and I'd love to know what you think about today's episode and what we covered, as well as your thoughts on the Wednesday shift.  Please leave a comment on the show notes, or the YouTube channel, or email me. I will see you next Wednesday, so happy writing and I'll see you next time!The post Why The Podcast Is Moving To Wednesdays, And 7 Tips for Sustainable Creativity first appeared on The Creative Penn.

Jamais les liquidations et redressements judiciaires n'ont été aussi nombreux en France qu'aujourd'hui.Près de 70 000 procédures collectives par an, et la tendance continue de s'accélérer en 2026.Après une carrière de haut vol dans la finance, chez Lazard puis président du directoire d'Eurazeo pendant 16 ans, Patrick Sayer se présente en 2023 à la présidence du tribunal de commerce de Paris.Sa conviction : la France dispose d'un arsenal juridique unique au monde pour aider les entrepreneurs et éviter les faillites, mais elle a cessé de l'utiliser correctement.Les défaillances atteignent des niveaux records, même dans tous les domaines d'excellence française.Depuis sa nomination il y a 3 ans, Patrick tire la sonnette d'alarme.Sur le combat à armes inégales que mènent les entreprises françaises face aux concurrents chinois et américains.Et surtout sur la nécessité de créer un marché européen unique pour inverser la tendance.Patrick nous plonge dans les entrailles de cette juridiction que nous connaissons trop peu. Les juges bénévoles, les 9000 litiges traités par an, l'apport désormais indispensable de l'IA au tribunal, les belles histoires qui naissent parfois à la barre et la cruauté de celle-ci avec d'autres.Une parole rare et sincère, au cœur de l'économie réelle qui nous éclaire sur l'état de santé de nos chères entreprises tricolores.Vous pouvez contacter Patrick sur Linkedin.TIMELINE:00:00:00 : "On a inventé l'outil qui a permis à B.Arnault de prendre le contrôle de LVMH"00:19:56 : 20 années intenses en fusions-acquisitions chez Lazard00:31:04 : Le pari Eurazeo00:44:37 : L'incroyable histoire de la maison Lazard00:47:53 : Pourquoi les entreprises font faillite01:11:16 : Comment faire fonctionner un tribunal sans aucun moyen ?01:24:54 : L'apport désormais indispensable de l'IA dans le traitement des litiges01:36:28 : Éviter les conflits d'intérêt entre le juge et les jugés01:44:00 : "Les dépôts de bilan aux États-Unis m'inquiètent terriblement"01:56:04 : Les techniques pour (bien) racheter une entreprise en difficulté02:03:04 : Le mythe des "entreprises européennes"02:06:44 : L'importance de savoir déposer le bilan à temps02:10:03 : "J'essaie de rendre à mon pays ce qu'il m'a donné"02:15:16 : Y a-t-il de la corruption dans un tribunal ?Les anciens épisodes de GDIY mentionnés : #461 - Sébastien Bazin - PDG du groupe Accor - Diriger un groupe coté en bourse sans ordinateur#523 - Virginie Morgon - Ardabelle Capital - La louve de Wall Street qui veut reconstruire l'Europe#362 - Matthieu Pigasse - Centerview - Le punk qui murmure à l'oreille des patrons et des gouvernementsNous avons parlé de :Le Tribunal des activités économiques de ParisLa sauvegarde accélérée - fiche explicativeLa cessation des paiements et le délai de 45 joursLe 28e régime européenLes chiffres des procédures collectives en FranceLa bataille LVMH entre Bernard Arnault et Henri Racamier (1988-89)L'épisode de La Martingale avec le CTO de Ledger sur la cybersécuritéTrouver des entreprises à racheterLes recommandations de lecture : Le fil de l'épée, de Charles de GaullePropos d'O.-L. Barenton, confiseur, de Auguste DetoeufLe Prophète, de Khalil GibranUn grand MERCI à nos sponsors : Squarespace : https://squarespace.com/doitQonto: https://qonto.com/r/2i7tk9 Brevo: brevo.com/doit eToro: https://bit.ly/3GTSh0k Payfit: payfit.com Club Med : clubmed.frCuure : https://cuure.com/product-onely (code DOIT)Vous pouvez retrouver la liste de tout le matériel utilisé pour enregistrer nos épisodes sur cette page.Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ?Contactez mon label Orso Media via ce formulaire.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Pour écouter l'épisode en entier, tapez "#534 - Patrick Sayer - Président du Tribunal de Commerce de Paris - Comprendre les 70 000 faillites qui tuent la France" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Pour écouter l'épisode en entier, tapez "#553 - Paul Frambot - Morpho - Briser le cartel bancaire avec 600 lignes de code" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Notre décennie marquera la fin du modèle bancaire tel qu'on le connaît.En 2020, Paul Frambot a 20 ans, il est en deuxième année à Télécom Paris et il déteste la finance.Il la trouve fondamentalement inutile et parasitaire.Puis il comprend que le problème est avant tout structurel : 50 000 banques, des milliers d'intermédiaires et des systèmes vieux de 40 ans que personne ne remet en cause parce que tout le monde en profite, sauf le client final.Pour y remédier, Paul commence à coder Morpho.Depuis sa chambre étudiante et en seulement 600 lignes, il crée un protocole de prêt et d'emprunt déployé sur la blockchain qui permet de contourner le système bancaire traditionnel.Un code que personne ne peut modifier ni arrêter. Pas même un État.Son pari : ne pas construire une banque de plus, mais devenir l'infrastructure invisible sur laquelle les géants de la finance viennent se brancher.Aujourd'hui, Morpho gère plus de 10 milliards de dollars de dépôts, héberge tous les produits de crédits numériques de la Société Générale et vient de lever 175 millions auprès de fonds américains parmi les plus prestigieux pour continuer son ascension.Cela faisait un moment qu'un entrepreneur ne m'avait pas autant impressionné. Et il a 25 ans. Dans cet épisode :Le fonctionnement de la finance décentralisée pour les nulsPourquoi les banques investissent dans celui qui veut détruire leur modèleLever 175 millions d'euros sans donner une seule part de sa sociétéComment fonctionne le cartel bancaire, et pourquoi un seul traître suffit à tout faire tomberPaul prouve qu'on n'a pas besoin d'être passionné par une industrie pour la révolutionner et qu'au contraire, la détester est parfois un bien meilleur moteur.Un épisode dense mais vulgarisé avec soin, pour comprendre comment 600 lignes de code sont en train de bousculer la finance mondiale.Vous pouvez contacter Paul sur LinkedIn et X (twitter)TIMELINE:00:00:00 : 600 lignes de code pour remplacer 50 000 banques00:17:33 : 6 ans d'échecs avant Morpho00:35:49 : "S'associer c'est comme se marier mais sans le sexe"00:48:34 : Se lancer dans une industrie tout en la détestant01:04:50 : Emprunter de l'argent sans banque01:12:38 : Devenir indispensable à l'ensemble des flux financiers mondiaux01:17:21 : Pourquoi BlackRock investit dans celui qui veut le détruire01:21:24 : Combien coûte un ingénieur blockchain ?01:25:58 : La stratégie de l'océan bleu01:28:51 : Comment fonctionne Morpho01:40:15 : Une association qui lève 175 millions01:43:04 : "Il y a des gens qui veulent nous tuer"01:52:01 : Développer une entreprise tech sans aucun codeur02:08:22 : L'AGI et la perte de contrôle inévitable vers laquelle nous fonçons02:12:37 : Ne jamais reculer, même face à la NSA ou la Corée du Nord02:26:40 : "J'ai très peu de vie privée, mais c'est un choix délibéré"02:29:54 : Pourquoi Morpho n'a pas de conseil d'administrationLes anciens épisodes de GDIY mentionnés : #543 - Yann Le Cun - AMI Labs - Rendre l'IA plus humaine#420 - Stanislas Niox-Château - Doctolib : derrière la plus grosse marque de la French tech#397 - Yann Le Cun - Chief AI Scientist chez Meta - L'Intelligence Artificielle Générale ne viendra pas de Chat GPT#229 - Frédéric Montagnon - Arianee - Le WEB3 pour se réapproprier Internet#32 - Fabrice Grinda - FJ Labs - Nerd, major de promo à Princeton, et entrepreneur bouillantNous avons parlé de :DeFi (Decentralized Finance) - définition et fonctionnement généralMorpho (protocole) - présentation générale du protocoleAndreessen Horowitz (a16z) - fonds d'investissementMarc Andreessen - fondateur a16zInstitut Polytechnique de Paris / Télécom Paris - écolesEthereum - blockchainTempo (blockchain de Stripe)Corée du Nord et hacks crypto - vague d'attaques DeFiApollo (asset manager, ~1 trilliard $ AUM)BlackRock / Fidelity (trilliards $ AUM)MICA (réglementation européenne crypto-actifs)"Software is eating the world" - essai AndreessenOpenClaw / Hermès - surcouches agents IAGranola - outil d'enregistrement de réunionsFabl 5 : le nouveau modèle d'AnthropicLes articles de Paul FrambotUn grand MERCI à nos sponsors : Squarespace : https://squarespace.com/doitQonto: https://qonto.com/r/2i7tk9 Brevo: brevo.com/doit eToro: https://bit.ly/3GTSh0k Payfit: payfit.com Club Med : clubmed.frCuure : https://cuure.com/product-onely (code DOIT)Vous pouvez retrouver la liste de tout le matériel utilisé pour enregistrer nos épisodes sur cette page.Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ?Contactez mon label Orso Media via ce formulaire.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Guy Oseary (@guyoseary) has been spotting talent before anyone else could see it for nearly four decades. Under his leadership at Maverick Records, Maverick sold more than 100 million albums. Guy has managed some of the biggest names in music, including Madonna, the Red Hot Chili Peppers, and U2, and was named Variety's Music Mogul of the Year in 2022. He executive produced Twilight, which became one of the most successful franchises in movie history, generating more than $3.5B. Guy was also an early investor in Vita Coco and co-founded A-Grade Investments and then Sound Ventures, now with nearly $2 billion under management. At A-Grade, his hits included Airbnb, Uber, and Spotify. Sound Ventures launched with less than $100M and has since had 86 exits and 26 IPOs.This episode is brought to you by:Momentous high-quality creatine for cognitive and muscular support: https://livemomentous.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimTimestamps[00:00:00] Start.[00:02:01] How a West Hollywood balcony became a backstage pass.[00:03:51] A knife on Pico Boulevard and the snap decision to switch schools.[00:05:54] Faking a Beverly Hills address to get inside another world.[00:08:10] Wise Guy Records: a 15-year-old builds a portfolio out of nothing.[00:10:09] Guy's alternative terms when Bernie Brillstein offered $25,000.[00:11:34] The one moment that confirmed Guy was on the right path.[00:12:29] Freddy DeMann enters the picture and Guy proves himself with Ice-T's crew.[00:15:07] A desk at Maverick Records in exchange for no salary.[00:17:08] Chasing Hole and Rage Against the Machine — and losing both.[00:23:34] Candlebox in five minutes: seeing thousands in a room of 30.[00:24:11] Why "magic" beats everything else.[00:26:37] Signing Alanis off a single song, and stopping Muse mid-audition.[00:31:59] The real Alanis story: "Perfect," Joni Mitchell, and a 30-million-selling debut.[00:35:24] What Madonna taught Guy about thinking without walls.[00:38:50] From bands to Twilight: the power of a blank canvas.[00:45:30] How Guy got into investing, and the IdeaLab bet that wiped him out before the crash.[00:54:31] Why Guy is known as a great curator of people.[00:58:32] The three-month window that caught OpenAI and Anthropic.[01:06:07] AI music and the battle to ensure human musicians get paid.[01:09:30] How Spotify solved the problems Napster couldn't overcome.[01:14:50] SpaceX and Bitcoin: the ones that got away.[01:17:32] The rewards, rigors, and responsibilities of back-to-back touring.[01:21:44] Why Guy never stops to celebrate.[01:24:45] Splitting with Ashton Kutcher after 20 years.[01:27:30] Final thoughts on Guy's first podcast.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

L'IA est aujourd'hui une commodité.Mais avant avant le dévoilement de ChatGPT au grand public, elle n'était qu'une innovation cachée, exploitée seulement par quelques curieux.Pendant des années, Vincent Luciani code, développe des produits et montre à ses clients les capacités de l'intelligence artificielle alors qu'une majorité ignore encore son existence.Puis les LLM sont dévoilés et ils deviennent une évidence pour tout le monde.En 2014, Vincent quitte McKinsey et fonde Artefact avec son associé Guillaume de Roquemaurel. Une entreprise de conseil en data, à une époque où faire du service est mal vu.En 2017, ils fusionnent avec Netbooster, une agence de pub cotée en bourse qui réalise 40 millions d'euros de chiffre d'affaires et compte 600 collaborateurs.Du jour au lendemain le duo se retrouve à la tête d'une structure dix fois plus importante mais le rêve tourne vite au cauchemar.Les dirigeants anglais démissionnent le lendemain du deal, les clients historiques partent un par un, un redressement fiscal en Allemagne vide la trésorerie et le titre de l'entreprise chute de 96 % en bourse.Le directeur financier annonce en 2018 qu'elle ne passera pas l'année mais Vincent ne lâche pas l'affaire et se lance dans une restructuration totale.Il ferme l'Italie et les pays scandinaves. Ouvre les États-Unis et le Moyen-Orient. Et surtout, il trace un cap : tout miser sur l'IA et la data, abandonner le reste et ne jamais en dévier.Aujourd'hui, Artefact emploie 2 500 personnes dans 30 pays.C'est le plus gros acteur indépendant du conseil en data et IA en Europe, en concurrence directe avec McKinsey.Vincent revient sur cette trajectoire hors norme et livre sa lecture du basculement en cours :Pourquoi la différence ne se fait plus sur le modèle utiliséComment l'humain est devenu le goulot d'étranglement de la productivitéLe piège du "token maxing" qui ruine les boîtes de la Silicon ValleyLes trois étapes pour organiser ses données avant de les fournir à son IA préféréeCe qui menace vraiment les grands groupes, au-delà de l'IAUn épisode concret pour comprendre pourquoi à l'ère de l'intelligence illimité et presque gratuite, la pensée profonde coûte de plus en plus cher.Vous pouvez contacter Vincent sur Linkedin.TIMELINE:00:00:00 - La décennie des plateformes SaaS est finie 00:14:31 - Faut-il faire coder ses enfants à l'ère de l'IA ? 00:21:46 - Ce que l'IA va vraiment changer dans la science 00:26:24 - Comment créer la confiance même si on ne contrôle plus rien 00:35:44 - Utiliser de l'IA ne suffira plus 00:44:48 - La vérité derrière les gains de productivité avec l'IA 00:53:18 - L'IA n'est pas un outil mais la nouvelle électricité 01:06:21 - Les IA sont paresseuses, et c'est un problème pour les marques 01:18:26 - La fin des slides marque le début du vrai conseil 01:29:48 - L'IA améliore vos réponses, pas votre cerveau 01:35:55 - Les startups : la plus grande menace des grandes entreprises 01:48:35 - La souveraineté Européenne est-elle encore possible 01:56:21 - Les 3 étapes pour organiser ses données 02:05:16 - Les dérives du Token Maxing 02:13:50 - Les modèles d'IA sont arrivés à maturité 02:22:54 - Pourquoi Google et Amazon se lancent dans le nucléaire ? 02:27:07 - La décision à l'encontre de tous les conseils qui a sauvé son entreprise02:37:59 - La fusion de rêve qui a viré au cauchemar 02:47:57 - Se faire ubériser par sa propre technologie 02:53:29 - Les 3 valeurs qui survivent à l'IA 03:04:31 - Le sport de combat que tout entrepreneur devrait pratiquerLes anciens épisodes de GDIY mentionnés : #543 - Yann Le Cun - AMI Labs - Rendre l'IA plus humaine#542 - VO - Yoni Assia - eToro - "AI Will Replace Most Traders in 18 Months"#542 - VF - Yoni Assia - eToro - "Les traders ont 18 mois avant d'être remplacés par l'IA"#539 - Loïc Hecht - Auteur de « La simulation » - Dix ans d'enquête sur l'hypothèse qui bouleverse la Silicon Valley#531 - Mathias Frachon - The Product Crew - IA et agents, tout part en vrille, il est temps de vous y mettre#500 - VO - Reid Hoffman - LinkedIn, Paypal - How to master humanity's most powerful invention#500 - VF - Reid Hoffman - LinkedIn, Paypal - Comment dompter l'invention la plus puissante de l'humanité#452 - VO - Reid Hoffman - LinkedIn, Paypal - "We are more Homo technicus than Homo sapiens"#452 - VF - Reid Hoffman - LinkedIn, Paypal - L'humanité 2.0 : Homo technicus plus qu'Homo sapiens#418 - Clément Delangue - Hugging Face - 4,5 milliards de valo avec un produit gratuit à 99%#397 - Yann Le Cun - Chief AI Scientist chez Meta - L'Intelligence Artificielle Générale ne viendra pas de Chat GPT#238 - Clément Delangue - Hugging Face - Démocratiser le machine learning pour impacter des milliards d'individusNous avons parlé de :Marketing digital : Artefact engloutit définitivement NetBoosterScratch : pourquoi c'est le meilleur premier langage pour 6-12 ansScratchThe Diary of a CEO avec Mo GawdatPrix Nobel de physique 2025 : félicitations à Michel Devoret !Anthropic - When AI builds itselfOpenClawVotre équipe met-elle à profit le temps économisé grâce à l'IA générative ?AI Doesn't Reduce Work—It Intensifies ItQu'est-ce que le « tokenmaxxing », nouvelle obsession des salariés de la Silicon Valley ?Reachy Mini – The Open-Source Robot for Today's and Tomorrow's AI BuildersLe protocole MCP (Model Context Protocol), qu'est-ce que c'est ?GranolaLe gouvernement américain autorise le retour de Claude Mythos 5, mais Fable 5 reste bloquéEffet Dunning-KrugerLes recommandations de lecture :Power and Progress: Our Thousand-Year Struggle Over Technology and Prosperity, by Daron Acemoglu & Simon Johnson

Pour écouter l'épisode en entier, tapez "#552 - Vincent Luciani - Artefact - Le mensonge le plus rentable de la Silicon Valley" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

For more than 40 years, David Allen has worked with individuals and organizations around the world to help them stay clear, focused, and productive—without burning out. He is the author of the mega-bestseller Getting Things Done: The Art of Stress-Free Productivity. Subscribe to David's Substack at davidallen.substack.com.This episode was originally published in September 2019. Show notes: https://tim.blog/2019/09/03/david-allen-getting-things-done/This episode is brought to you by:Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: Shopify.com/timEight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/Tim5-Bullet Friday, my very own free email newsletter: https://tim.blog/fridayTimestamps:[00:00:00] Start.[00:03:12] As David once told Chase Jarvis: "Your mind is made for having ideas, not for holding ideas." What did he mean by this?[00:06:06] What are the first questions and exercises David presents when he begins coaching high-functioning but overwhelmed people?[00:08:28] What are the consequences of breaking an agreement with yourself, why are you most likely to break such an agreement, and what are your options for recovering from a broken agreement?[00:11:35] David's best tips for renegotiating an agreement when the need arises.[00:17:01] Where does David keep his backlog?[00:18:25] What are the pros and cons of keeping track of information in digital versus analog format?[00:20:00] As a teenager, what did David want to be when he grew up?[00:24:08] What did David's college and career path look like, and how did it steer him toward understanding models for navigating life's complexities?[00:25:48] What David can piece together from Berkeley, 1968 and the long list of careers that followed — leading to the formation of the principles detailed in GTD.[00:30:32] What mentors does David credit as being instrumental in his creation of GTD?[00:33:09] What are next action decisions, and how do they differ from what people generally put on their to-do lists?[00:36:24] The capture list, the two-minute rule, and emptying the in-basket.[00:37:22] Top-down versus bottom-up systems and understanding the hierarchy of priorities.[00:43:02] What led to the Allens' relocation to Amsterdam, and what quality of life improvements have he and his wife noticed since moving there?[00:48:29] How long did it take for the Allens to go from thinking about the possibility of moving from Ojai to Amsterdam to actually going through with it?[00:50:50] What does David consider his most fruitful — though seemingly counterintuitive — life decision?[00:55:34] One of David's mentors in Berkeley claimed to have extra-sensory abilities. Did David ever experience evidence of this in person?[00:56:58] David shares a particularly difficult period of time in his life, what led to it, and what happened in its aftermath.[01:01:21] What does the word "spiritual" mean to David?[01:02:14] What does David's meditation practice look like these days — and what does he recommend for someone who wants to start meditating?[01:02:58] What was David's biggest takeaway from the time he spent in a mental institution?[01:04:05] Does David ever feel overwhelmed or unfocused? If so, how does he deal with it?[01:05:02] Are there any new beliefs, behaviors, or habits that have materially improved David's life in the last handful of years?[01:06:19] Books (aside from his own) that David has gifted or recommended most to others.[01:07:13] What are David's bedtime and morning routines, and how much sleep does he get every night?[01:08:48] Is there anything about GTD David wishes more adherents would heed? Does anything important get commonly missed?[01:10:25] What are the steps of the GTD weekly review? Does David recommend doing it at any particular day or time?[01:12:40] Are there certain categories of things to which David simply says "No" as a default?[01:14:00] How does David filter unpleasant people out of his life?[01:14:52] Why GTD is intended as a force for freedom and creativity, not a yawnworthy paean to rigid structure — as Brad Keywell, Howard Stern, Will Smith, and Robert Downey, Jr. can testify.[01:18:58] Is the GTD weekly review inherently a solo process, or can it involve someone's group, staff, or family?[01:19:38] What does David use to organize his email?[01:20:58] Does David use any particular app or program for pulling material like articles or references from the Web?[01:22:13] Are there any quotes by which David tries to live his life?[01:22:48] What would David's billboard say?[01:23:16] Does David still have hope that people will do something with the space created by GTD to answer life's bigger questions?[01:25:35] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Graham Duncan (@GrahamDuncanNYC) is the co-founder of East Rock Capital, a multibillion-dollar multi-family investment office he launched in 2006. He is also Chairman of the Sohn Conference Foundation, which funds pediatric cancer research.This episode was originally published in February 2019. Show notes: https://tim.blog/2019/02/28/graham-duncan/This episode is brought to you by:Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: Shopify.com/timEight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/Tim5-Bullet Friday, my very own free email newsletter: https://tim.blog/friday*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Retrouvez l'épisode en version française ici : https://www.gdiy.fr/podcast/simon-squibb-vf/"What's your dream?"Four words that Simon Squibb has asked over 10,000 strangers on street corners, outside food banks, in airports all around the world.Most people freeze.That moment of blankness is exactly the problem he has spent the last decade trying to fix.Simon dropped out of school at 15 when his father died and his mother kicked him out.Then came eight weeks sleeping in stairwells and on the streets, which lit in him a relentless drive to build and create.So he knocked on a stranger's door, announced he was starting a gardening company, and charged £200 a month for a garden he didn't know how to tend.That business lasted eight months before the English winter killed it.After that, Simon builds, shuts down and resells several businesses, leading up to Fluid, a creative agency he grows for twenty years out of Hong Kong before handing it over to PwC.Then he retires, and despite having everything, he nearly loses himself.In 2019, he starts approaching strangers in the street to ask them about their dream.Today Simon has 15 million followers across platforms and he is the number one result on TikTok when you search "angel investor."He has given away over £426,000 to help people start businesses.His two-hour YouTube video on building a brand has been watched 17 million times.For Simon, the education system became obsolete the day Google was born, so he isn't trying to change it, he's building an alternative.In this conversation, Simon shares:Why TikTok made marketing degrees worthlessHow to wake up your entrepreneur's brainWhy he gave up on politics to try to change the education systemHow to find your dream when you're too busy surviving to think about itWhy your purpose in life comes from your painAn episode for anyone who's ever frozen when someone asked what they really wanted.You can follow Simon on Instagram and TikTok.TIMELINE:00:00:00 : They Were Promised Jobs That Don't Exist00:13:21 : TikTok Made Marketing Degrees Worthless00:19:28 : School Trains You to Fail in the Real World00:26:30 : The Muscle School Spends 10 Years Killing00:36:46 : The Salary Addiction Builds Nothing You Own00:48:45 : Giving Away a £10 Million Course for Free01:00:52 : You Can't Dream While Running From the Lion01:10:07 : The Million-Dollar Failure He's Grateful For01:16:44 : Money Won't Fix What You Already Feel01:23:06 : No One Is Self-Made01:30:17 : Brexit Was a Lie01:38:53 : Most People Don't Need Money01:45:49 : Only Dreams Can Buy Loyalty01:54:22 : Building a Hotel Booking Business Before the InternetWe referred to previous GDIY episodes : #527 - Céline Chung - Bao Family - La reine de la street food asiatique#525 - Joseph Lasserre - Groupe Doumer - Racheter des entreprises dont personne ne veut#507 - Laurent Alexandre - Vers la fin des études supérieures ?#487 - VO - Anton Osika - Lovable - Internet, Business, and AI: Nothing Will Ever Be the Same Again#487 - VF - Anton Osika - Lovable - Internet, Business et IA : rien ne sera jamais plus comme avant#327 - Laurent Alexandre - Auteur - ChatGPT & IA : "Dans 6 mois, il sera trop tard pour s'y intéresser"#165 - Laurent Alexandre - Doctissimo - La nécessité d'affirmer ses idéesA few recent episodes in English : #542 - VO - Yoni Assia - eToro - “AI Will Replace Most Traders in 18 Months”#513 - VO - Jesper Brodin - IKEA - 40 billion in revenue empire with no bank loan#500 - VO - Reid Hoffman - LinkedIn, Paypal - How to master humanity's most powerful invention#487 - VO - Anton Osika - Lovable - Internet, Business, and AI: Nothing Will Ever Be the Same Again#475 - VO - Shane Parrish - Farnam Street - Clear Thinking: The Decision-Making Expert#473 - VO - Brian Chesky - Airbnb - « We're just getting started »#452 - VO - Reid Hoffman - LinkedIn, Paypal - L'humanité 2.0 : Homo technicus plus qu'Homo sapiens#437 - James Dyson - Dyson - “Failure is more exciting than success”#431 - Sean Rad - Tinder - How the swipe fever took over the worldWe spoke about :Harvard UniversityYC turns builders into formidable foundersAnthropic AcademyThe Survivorship bias30 Years of Business Knowledge in 2hrs 26minsThe Maka TwinsReading Recommendations :What's Your Dream?, by Simon Squibb

To listen to the full episode, type "#551 - VO - Simon Squibb - Content creator - The Dreams Maker" on your listening platform.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Check out the episode in its original version here : https://www.gdiy.fr/podcast/simon-squibb-vo/"C'est quoi ton rêve ?"Une simple question que Simon Squibb a posée à plus de 10 000 inconnus dans la rue, devant des banques alimentaires, ou dans des aéroports aux quatre coins du monde.Mais la plupart des gens se figent.Ce silence, c'est exactement le problème auquel Simon consacre sa vie depuis dix ans.À 15 ans, son père décède, sa mère le met à la porte et il quitte l'école.S'en suivent 8 semaines à dormir dans des cages d'escalier ou dans la rue qui réveillent en lui une envie d'entreprendre et de créer à chaque instant.Alors il frappe à la porte d'un inconnu et lui propose de tondre son jardin pour 200 livres par mois alors qu'il n'y connaît rien.Il crée, ferme et revend ensuite plusieurs entreprises jusqu'à Fluid, une agence créative qu'il développe pendant vingt ans depuis Hong Kong avant de la céder à PwC.Puis il prend sa retraite et alors qu'il a tout, il manque de se perdre.En 2019, il commence à aborder des inconnus dans la rue pour les questionner sur leur rêve.Aujourd'hui, Simon totalise 15 millions d'abonnés sur les réseaux. Il est le premier résultat sur TikTok quand on cherche "angel investor". Il a donné plus de 426 000 £ pour aider des gens à lancer leur entreprise et sa vidéo YouTube de deux heures sur la construction d'une marque a été vue 17 millions de fois.Pour Simon, le système éducatif est devenu obsolète le jour où Google est né donc il ne cherche pas à le changer, mais à construire une alternative.Dans cet épisode, Simon explique :Pourquoi TikTok a rendu les diplômes de marketing inutilesComment réveiller son cerveau d'entrepreneurPourquoi il a abandonné la politique pour changer le système éducatifComment trouver son rêve quand on est trop occupé à survivre pour y penserUn épisode pour tous ceux qui se sont déjà figés quand quelqu'un leur a demandé ce qu'ils voulaient vraiment.Vous pouvez suivre Simon sur Instagram et TikTok.TIMELINE:00:00:00 : La promesse des emplois qui n'existent pas00:13:21 : TikTok rend les diplômes de marketing inutiles00:19:28 : L'école vous prépare à l'échec dans le monde réel00:26:30 : Le muscle que l'école passe 10 ans à détruire00:36:46 : L'addiction au salaire ne construit pas un patrimoine00:48:45 : Offrir des formations à 10 millions01:00:52 : On ne peut pas rêver quand on fuit01:10:07 : Son meilleur échec à un million de dollars01:16:44 : L'argent ne change jamais ce que vous ressentez déjà01:23:06 : Personne ne s'est fait tout seul01:30:17 : Le mensonge du Brexit01:38:53 : La plupart des gens n'ont pas besoin d'argent01:45:49 : Seuls les rêves achètent la loyauté01:54:22 : Créer une entreprise pour réserver des hôtels avant InternetLes anciens épisodes de GDIY mentionnés : #527 - Céline Chung - Bao Family - La reine de la street food asiatique#525 - Joseph Lasserre - Groupe Doumer - Racheter des entreprises dont personne ne veut#507 - Laurent Alexandre - Vers la fin des études supérieures ?#487 - VO - Anton Osika - Lovable - Internet, Business, and AI: Nothing Will Ever Be the Same Again#487 - VF - Anton Osika - Lovable - Internet, Business et IA : rien ne sera jamais plus comme avant#327 - Laurent Alexandre - Auteur - ChatGPT & IA : "Dans 6 mois, il sera trop tard pour s'y intéresser"#165 - Laurent Alexandre - Doctissimo - La nécessité d'affirmer ses idéesNous avons parlé de :Université HarvardYC transforme des bâtisseurs en fondateurs redoutablesAnthropic AcademyLe biais du survivant30 ans de savoir entrepreneurial en 2h26Les jumelles MakaLes recommandations de lecture :What's Your Dream?, by Simon Squibb

Pour écouter l'épisode en entier, tapez "#551 - VF - Simon Squibb - Créateur de contenu - Marchand de rêves" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

"Coca is to cocaine what potatoes are to vodka" — Dr. Andrew Weil and Wade Davis on the health benefits, sacred history, and unjust prohibition of the most misunderstood plant on Earth.Dr. Andrew Weil is a pioneer in integrative medicine and founder of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he holds the Lovell-Jones Endowed Chair and serves as Clinical Professor of Medicine and Professor of Public Health.Wade Davis is an ethnographer, writer, photographer, and filmmaker. From 2014 to 2024 he served as Professor of Anthropology and BC Leadership Chair in Cultures and Ecosystems at Risk at the University of British Columbia, and from 2000 to 2013 as Explorer-in-Residence at the National Geographic Society.Connect with the Beneficial Plant Research Association (BPRA): Website (scroll down to donate) | Coca Leaf Research | Coca Leaf Documentary | Coca Leaf RetreatThis episode is brought to you by:Incogni, which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft: Incogni.com/Tim (use code TIM at checkout and get 60% off an annual plan)Maui Nui Venison​ delicious, nutrient-dense, and responsible red meat: https://mauinuivenison.com/tim5-Bullet Friday, my very own free email newsletter: https://tim.blog/fridayTimestamps:[00:00:00] Start.[00:02:38] When coca tea cured my brutal altitude sickness in Chile.[00:04:01] Andy meets coca, 1965: the Andes' master medicine for gut, energy, mood, metabolism.[00:06:20] 14 alkaloids, one scapegoat.[00:07:11] The paradox: one remedy for both diarrhea and constipation.[00:11:37] 8,000 years, zero addiction — and the 1975 study no one wanted to run.[00:13:11] Eradication began 60 years before there was a cocaine problem.[00:16:27] Two nations inside Peru: alcohol versus coca.[00:17:05] The 1950 UN commission that dictated coca policy by pseudoscience, fear, and racism.[00:18:10] Filed beside fentanyl and heroin; 250,000 families and the price of peace.[00:20:03] What coca actually feels like: milder than half a coffee, no crash, no withdrawal.[00:24:19] Decoupling the leaf from the cartels; why crop substitution is a fantasy.[00:25:54] Domesticated three times; the accident of Schedule II.[00:27:49] The sacred leaf: k'intu, cruceta, Pachamama, runakuna.[00:31:11] Hayo in the Sierra Nevada, and Latin America's most-denied gift.[00:32:53] The wedge in the door: demand, the FDA, and an entrepreneur's gold mine.[00:40:22] The story coca deserves — a film, green powders, and one good study.[00:43:12] Monkey mind, the tax of consciousness, and an 84th birthday on coca.[00:47:35] Who to fund: McCurdy and the hunt for legal leaves.[00:49:17] Could coca treat cocaine addiction? Cost, and NIDA's timing.[00:53:18] "Green cocaine" at the airport: coca is to cocaine as potatoes are to vodka.[00:56:58] A 24-hour ritual run powered entirely by coca.[00:59:07] Why two men gave their careers to one leaf — and the pharmaceutical body count.[01:06:22] America's legal cocaine capital, and Coke's secret recipe.[01:09:08] No accident: the hideous prose behind laws we still obey.[01:15:42] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pour écouter l'épisode en entier, tapez "#550 - Vincent Huguet - Malt - IA : que vont devenir les salariés et les freelances ?" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Et si le CDI était en train de devenir le statut le plus risqué ?En moyenne un indépendant consacre 5 heures par semaine à sa propre formation. Un salarié, une journée par an.C'est ainsi que la transformation de l'IA est en train de creuser un fossé.D'un côté, une partie du marché du travail qui la subit, faute de temps pour s'en emparer.De l'autre, les freelances, plus agiles, directement confrontés aux nouveaux besoins des entreprises, qui l'embrassent.Vincent Huguet est au premier rang de cette transformation.Malt, sa plateforme de freelancing met en relation 1 million d'indépendants et 90.000 entreprises et sa place de leader européen lui permet de voir émerger les tendances avant tout le monde.En 2025, grâce aux 2,5 millions de recherches réalisées sur Malt, il observe l'explosion des besoins en cybersécurité, la multiplication par 60 de la demande pour les experts en agents IA, et la naissance de dizaines de nouveaux métiers.Sa conviction : l'IA ne détruit pas le travail, elle crée une nouvelle élite. Celle des profils capables de s'adapter en temps réel aux outils et de les déployer dans les organisations. Les meilleurs facturent déjà 2 000 € la journée.Dans cet échange sans filtre, on parle de ce qui se cache vraiment derrière le mot « déploiement », du métier de Forward Deployment Engineer qui obsède la Silicon Valley, de la place (inquiète ?) de l'humain entre deux IA, de la recette pour devenir un freelance ultra-attractif, et de la trajectoire d'une boîte qui fonce vers le milliard d'euros et l'introduction en Bourse.Un épisode avec un entrepreneur sincère et pragmatique, qui a monté sa boîte à 37 ans, sans filet, et qui pense qu'on est encore « à la préhistoire de l'IA ».Vous pouvez suivre Vincent sur LinkedIn.TIMELINE:00:00:00 : "Mes boîtes ont toujours eu pour objectif de connecter les gens"00:11:36 : Se lancer dans l'entrepreneuriat à 37 ans00:17:14 : Le combo magique Freelance + Agent(s) IA00:28:18 : Le phénomène des "Forward Deployment Engineers"00:34:59 : Vers un remplacement massif des bullshit jobs ?00:45:04 : Les 3 niveaux de déploiement de l'IA chez Malt00:55:47 : Devenir freelance star et facturer 2000€ la journée01:00:54 : Les profils les plus recherchés sur Malt en 202601:18:11 : L'inquiétude des juniors est-elle justifiée ?01:22:43 : "Tous les jours je conseille à des amis de passer en freelance"01:31:50 : La recette pour être un freelance ultra attractif01:38:17 : Développer son radar à IA pour apprécier la beauté des imperfections01:47:57 : 2 CEOs pour une entreprise, ça fonctionne ?01:53:05 : Passer de 200 millions à 1 milliard de chiffre d'affaires en 6 ans02:00:36 : La recette de Malt après 40 ouvertures de pays02:07:30 : Vers une IPO ou une revente ?02:11:51 : Apprendre à aller vite sur les choix difficiles02:17:41 : "Fais confiance à ton intuition"Les anciens épisodes de GDIY mentionnés : #122 - Vincent Huguet - Malt - Comment faire travailler plus de 170.000 freelances ?#353 - Stanislas Polu - Dust - La vérité sur ce que l'IA nous réserve#424 - Olivier Dellenbach - ChapsVision, eFront - Créer le Big Brother au grand cœur#297 - Adrien Labastire - Kessel - Faire 7 années d'études supérieures, puis percer sur YouTube#473 - VO - Brian Chesky - Airbnb - « We're just getting started »#473 - VF - Brian Chesky - Airbnb - « Après 17 ans, nous ne sommes qu'au début de notre histoire#354 - Alex Bouaziz - Deel - Fonder discrètement une décacorne valorisée à 12 milliards de dollars, pour devenir le plus gros DRH du monde#324 - Antoine Freysz - Kerala Ventures - Masterclass recrutement : la méthode pour s'entourer des meilleurs#470 - Maurice Lévy - Publicis - Faire de la publicité son empireNous avons parlé de :MaltMichael BloombergDustJean-Sylvain Chavanne de BZH HuntBZH HuntPalantirLe renseignement français prend ses distances avec la société américaine Palantir (Article France Info)Les Forward Deployed EngineerLa SaaSpocalypseOrso MédiaLe Malt Tech Trends 2026n8nNotebook LMLe switch, la newsletter de mon associé Chris qui met en lumière les outils tech Made In EuropeLe podcast de Radio France sur l'album "Unplugged" de NirvanaLe podcast “Naufragés”L'acquisition de Comatch par Malt en 2022Down Round définitionLes recommandations de lecture :The Hard Thing About Hard Things - Ben HorowitzLa méthode pour recruter les meilleurs - Antoine FreyszWho: The A Method for Hiring - Geoff SmartThe Geek Way - Andrew McAfeeUn grand MERCI à nos sponsors : Squarespace : https://squarespace.com/doitQonto: https://qonto.com/r/2i7tk9 Brevo: brevo.com/doit eToro: https://bit.ly/3GTSh0k Payfit: payfit.com Club Med : clubmed.frCuure : https://cuure.com/product-onely (code DOIT)Vous pouvez retrouver la liste de tout le matériel utilisé pour enregistrer nos épisodes sur cette page.Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ?Contactez mon label Orso Media via ce formulaire.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Paris-Kiev, c'est trois heures d'avion.Et sur ce même continent, il y a une guerre.Hadrien Canter l'a compris à 18 ans quand ses amis, rencontrés sur les bancs d'un lycée ukrainien, sont partis sur la ligne de front pour la guerre du Donbass en 2015.Mais rien ne le destinait à la défense.Avocat au barreau de Paris, il avait le profil d'un diplomate, pas celui d'un industriel de l'armement.Et puis en 2023, dans un hôtel soviétique de Zaporijjia, sous les attaques aériennes, il voit un soldat ukrainien scruter des écrans de drones pour repérer l'ennemi.Il se dit qu'une IA pourrait faire ce travail.L'idée d'Alta Ares naît de cette nuit-là, avec un premier logiciel, Gamma, qui analyse les flux vidéo en temps réel pour détecter automatiquement des objets et faire des corrections de tirs d'artillerie.Deux ans et demi plus tard, la société compte près de 70 personnes avec des bureaux en Ukraine, en France et aux États-Unis et remporte un prix de l'OTAN pour sa solution d'interception capable d'abattre les drones Shahed russes.Aujourd'hui, ils viennent de lever 50 millions d'euros pour industrialiser et produire leurs systèmes de défense à grande échelle.Parce qu'Alta Ares ne fait que du défensif : protéger un espace aérien, sauver des maisons et ne jamais frapper en premier. Là où d'autres cherchent à détruire celui qui attaque, eux se contentent de l'arrêter.Une frontière que beaucoup trouvent floue mais qu'Hadrien tient pour très claire : “On abat la flèche, pas l'archer.”Dans cet épisode, il raconte une guerre que l'Europe a longtemps regardée de loin, et un monde où l'usage de la force ne s'embarrasse plus de grand-chose.Hadrien nous explique :Pourquoi les cycles d'innovation militaire se comptent maintenant en semaines (voire en jours), et pourquoi une arme conçue il y a six mois est déjà dépasséeComment l'IA, loin de déshumaniser la guerre, remet l'humain au centre des décisionsLe rôle de la France dans l'indépendance de l'EuropePourquoi perdre l'industrie automobile européenne revient à perdre la prochaine guerreCe que devient la ligne de front quand elle se vide d'hommes et se remplit de robotsUne plongée rare dans la guerre contemporaine avec quelqu'un qui la vit de l'intérieur.Vous pouvez contacter Hadrien sur Linkedin.TIMELINE:00:00:00 - La guerre que l'Europe entière a choisi d'ignorer00:12:21 - La Russie qu'on ne montre jamais00:24:12 - La thèse d'Hadrien sur la vraie cause de la guerre en Ukraine00:31:36 - La faille de notre défense aérienne00:41:34 - Pourquoi une arme conçue il y a six mois est déjà obsolète00:50:38 - L'Europe peut-elle se défendre sans les Américains ?01:00:11 - Offense ou défense : une frontière de plus en plus floue01:09:42 - Est-ce qu'il faut automatiser la décision de tuer ?01:15:38 - Mettre à jour des armes de guerre comme des iPhones01:28:04 - Si l'Europe perd l'industrie automobile, elle perd la prochaine guerre01:39:04 - L'arme que seuls la France et les États-Unis maîtrisent01:52:53 - « Le plus difficile, c'est demain »01:59:09 - La ligne de front n'a plus rien d'humain02:10:55 - « Les drones ont remplacé l'artillerie »02:17:40 - Le drone à fibre optique que rien ne peut arrêter02:25:42 - Créer le Linux des drones intercepteursLes anciens épisodes de GDIY mentionnés : #534 - Sixte de Vauplane - Animaj - Le studio d'animation qui fait trembler Hollywood#515 - Pierre de Villiers - Ancien Chef d'État-major des Armées - "Nous ne sommes pas prêts pour la guerre"#420 - Stanislas Niox-Chateau - Doctolib : derrière la plus grosse marque de la French tech#388 - Benoit Lemaignan - Verkor - "Pour avoir de l'impact climatique il faut aller vite et fort"#56 - Maxime Topolov - ADYAX - 13M€ de CA dans le luxe, les pieds dans les CrocsNous avons parlé de :EN DIRECT, guerre en Ukraine : une dizaine de morts dans des frappes « massives » à Kiev, Kharkiv et Dnipro, la cathédrale de la Dormition touchée dans la nuitAlta Ares, le parcours singulier d'une start-up française de drones militairesMissiles Shahed 136Propulsion à propergol solideThalesMH17 abattu en Ukraine : la Russie responsable, selon l'agence de l'ONU pour l'aviationMatthieu Stefani : l'entrepreneur a qui se confient les personnalités - #QuelleEpoque 31/01/2026Signature du traité d'amitié franco-polonais à NancyAlta Ares, startup en première ligne en Ukraine, lève 50 millions d'eurosLes recommandations de lecture :L'Axe du loup, de Sylvain TessonLe mage du Kremlin, de Giuliano da EmpoliLimonov, de Emmanuel CarrèreMémoires d'Hadrien, de Marguerite YourcenarLe Pingouin, de Andreï KourkovUn grand MERCI à nos sponsors : Squarespace : https://squarespace.com/doitQonto: https://qonto.com/r/2i7tk9 Brevo: brevo.com/doit eToro: https://bit.ly/3GTSh0k Payfit: payfit.com Club Med : clubmed.frCuure : https://cuure.com/product-onely (code DOIT)Vous pouvez retrouver la liste de tout le matériel utilisé pour enregistrer nos épisodes sur cette page.Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ?Contactez mon label Orso Media via ce formulaire.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Pour écouter l'épisode en entier, tapez "#549 - Hadrien Canter - Alta Ares - Construire le bouclier aérien de l'Europe" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Pour écouter l'épisode en entier, tapez "#548 - Yoram Moyal - PBS - Se libérer du poids de son poids" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Pour ne pas louper le deuxième lancement de Performance Intégrale ce mardi 23 juin à 19h, inscris-toi ici : https://taap.it/GU1hjCk---------------“Les régimes ne marchent pas, et ne marcheront jamais”Yoram Moyal n'est pas nutritionniste. Il n'a jamais ouvert un livre de diététique de sa vie.Et pourtant, chaque année il libère des centaines de personnes de leur plus gros fardeau : leur poids.Ancien consultant en stratégie puis entrepreneur, Yoram change de destinée au début du covid quand il décide de se remettre en forme pour un défi sportif.Trop hyperactif pour lire des livres il prend le parti d'inverser la roue et d'apprendre uniquement par le terrain.Il teste sur lui-même, ajuste, observe les effets de chaque aliment sur sa digestion et en quelques mois tout devient plus clair. Il comprend enfin pourquoi son poids, comme celui de beaucoup, fait le yoyo depuis des années et tire une conclusion : chercher à maigrir est un mauvais combat.De cette expérience naît le PBS (Putain de Bon Sens), un programme de 7 semaines pour comprendre en profondeur son propre système digestif.Les membres mènent une vraie enquête personnelle et chaque jour partagent leurs découvertes sur un groupe WhatsApp commun.Controversé ? Pas assez basé sur la science ?Peut-être.Mais en seulement 6 ans et sans aucune publicité, plus de 5600 personnes ont rejoint son programme, et Yoram affirme que 99% d'entre eux disent que le PBS a changé leur vie.Loin des promesses miracles, nous vous laisserons juger, Yoram expose sa vision et sa "non méthode" :Pourquoi faire du sport pour mincir est une erreurComment le stress, les émotions et les "bad vibes" influencent énormément votre digestionPourquoi par essence les régimes ne fonctionnent pasComment entrainer votre appareil digestif pour qu'il soit plus performantUn échange rare avec un homme qui s'est planté admirablement pendant 13 ans avant de trouver sa mission, "sous la douche en pleurs", et qui a bâti sans trop le vouloir l'un des business de bouche-à-oreille les plus singuliers de France.Vous pouvez contacter Yoram sur Instagram.TIMELINE:00:00:00 : Devenir conseiller du patron de la stratégie d'Orange avant 30 ans00:14:04 : Enchaîner les idées de business prometteuses qui ne décollent pas00:20:48 : La thèse de création du PBS (Put*in de Bon Sens)00:26:13 : "Par défaut, un régime ça ne fonctionne pas"00:30:44 : La différence fondamentale entre maigrir et mincir00:36:53 : Pourquoi faire du sport dans le but de mincir est une très mauvaise idée00:46:03 : Comprendre et entraîner son appareil digestif00:55:27 : Le piège des "digestions inutiles"01:07:47 : (Enfin) apprendre à écouter sa satiété01:15:10 : "L'alcool ne fait pas grossir"01:22:27 : Se libérer du poids de son poids01:39:30 : "T'es pas gros, t'es juste fatigué"01:43:36 : L'expérience du PBS01:52:45 : La force du groupe02:06:55 : 6 abandons sur 5600 participants02:18:20 : "Mon gagne-pain c'est de faire du bien aux gens"Les anciens épisodes de GDIY mentionnés : #493 - Anthony Berthou - Nutritionniste - Comment mieux manger avec l'expert n°1 de la nutrition#502 - Thomas Sammut - Préparateur Mental - Faut-il forcément souffrir pour réussir ?#385 - Jessie Inchauspé - Glucose Goddess - Comment ne plus être dominé par le sucre#447 - Hugo Philip - Cruel Pancake - Faire 1,2 million en 2h : la puissance du personal branding#485 - Tibo InShape - YouTubeur - Le syndrome du personnage principal#540 - Sissy Mua - Youtubeuse, Trainsweateat - L'app fitness la plus utilisée de FranceNous avons parlé de :BCGBuzcardMoïse Maïmonide, médecin du XIe siècleNotre formation Performance IntégraleKaamelottLes recommandations de lecture :“Habibi” de Craig Thompson“De Cape et de Crocs” de Jean-Lud Masbou“Lettres à Lucilius” de SénèqueUn grand MERCI à nos sponsors : Squarespace : https://squarespace.com/doitQonto: https://qonto.com/r/2i7tk9 Brevo: brevo.com/doit eToro: https://bit.ly/3GTSh0k Payfit: payfit.com Club Med : clubmed.frCuure : https://cuure.com/product-onely (code DOIT)Vous pouvez retrouver la liste de tout le matériel utilisé pour enregistrer nos épisodes sur cette page.Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ?Contactez mon label Orso Media via ce formulaire.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Sebastian Mallaby (@scmallaby) is the Paul A. Volcker senior fellow for international economics at the Council on Foreign Relations, a two-time Pulitzer Prize finalist, and the author of six books, including More Money Than God, The Power Law, The Man Who Knew, and The World's Banker. His latest book is The Infinity Machine: Demis Hassabis, DeepMind, and the Quest for Superintelligence.This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/TimAG1 Pro all-in-one nutritional supplement: DrinkAG1.com/TimWealthfront high-yield cash account: Wealthfront.com/Tim Wealthfront disclaimer: New clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value.*Timestamps[00:00:00] Start.[00:02:11] The twinkly eyed polymath who became Sebastian's next book.[00:06:55] Picking the next book project the way a great VC picks a startup.[00:09:41] Why God keeps crashing the superintelligence party.[00:11:13] Shane Legg's grainy 2009 prophecy — and the nervous giggle.[00:13:11] Ilya Sutskever burns an effigy.[00:13:54] Demis at 4 a.m., hunting God's algorithm.[00:18:43] Super-abundance, Mad Max, and the China shock lesson.[00:22:39] The kitchen debate with Geoff Hinton that flipped Sebastian.[00:24:06] Why a zero-percent chance of doom is indefensible.[00:24:52] Will Washington seize the labs? The Mythos wake-up call.[00:27:18] Anthropic's bull case, bear case, and a dead parent's letter.[00:33:24] Where Sebastian and Benedict Evans part ways.[00:38:16] Is the SaaS apocalypse overdone? One word: Palantir.[00:39:53] The AI friend you'll never switch.[00:41:56] Does Google win consumer AI by default?[00:44:45] Four cities, eight days: China actually talks safety.[00:47:28] A Cold War non-proliferation playbook for AI.[00:49:45] Did the chip export controls actually work?[00:51:49] Burned doves: why Washington swears China won't talk.[00:54:56] "By 2028, the race is over" — one lab boss' bet.[00:59:11] Inside Hikvision: toddlers, sensors, and US sanctions.[01:01:07] Bill Gurley's Uber bet: venture capital perfected.[01:05:18] Luke Nosek bear-hugs DeepMind into existence.[01:10:52] Thiel's heresy: never invest by committee.[01:11:59] How Founders Fund nearly fumbled the deal of the century.[01:14:30] Selling to Google for $650M: a secret British heist?[01:16:41] The Traitorous Eight, gardening leave, and the UK's to-do list.[01:20:55] Ender's Game: "That's really how I see myself."[01:23:42] Too dumb for Gödel, Escher, Bach? Maybe an LLM can help.[01:25:19] If not Demis or Sam, then Dario.[01:26:04] My royalties cliff — and what dropped in late 2022.[01:27:47] Lila Sciences and the labs that run themselves.[01:31:13] Sebastian's billboard: "Prepare your mind."[01:35:14] The one thing Sebastian will never outsource to AI.[01:40:09] Parting thoughts.For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pour écouter l'épisode en entier, tapez "#547 - Thomas Ramos - Rugbyman - Devenir hermétique à la pression" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Thomas Ramos est le meilleur buteur de l'histoire de l'équipe de France de rugby et du Stade Toulousain et prendra peut-être un jour ce statut à l'échelle du Top 14.Né à Mazamet dans le Tarn, fils et petit-fils de rugbymen, Thomas tombe amoureux du ballon ovale dès ses 5 ans.Il est très vite repéré par les plus grands clubs et rejoint le Stade Toulousain à 16 ans.Pourtant son éclosion tarde : il s'éternise chez les espoirs et doute de jamais passer pro.À 21 ans, prêté à Colomiers en Pro D2, il s'entoure d'un préparateur mental qui change sa carrière et l'aide à se hisser parmi les meilleurs joueurs au pied du monde.“J'ai appris à faire abstraction de tous les éléments externes pour être dans une bulle au moment de taper. Je fais le vide et ensuite je ne fais que répéter une routine."Chaque saison, Thomas affiche un taux de réussite aux alentours des 85% face aux perches. Une régularité de métronome, le rendant indispensable en club comme en sélection.5 fois champion de France, 2 fois champion d'Europe, 3 fois vainqueur du Tournoi des Six Nations et accessoirement jeune papa, Thomas se livre avec beaucoup de sincérité dans cette discussion :Sa routine millimétrée au moment de buter, et comment isoler le cerveau pour ne pas céder à la pressionLa défaite en quart de finale de la Coupe du monde 2023, qui l'a longtemps hantéPourquoi le Stade Toulousain domine tout : la culture d'un club qui déteste perdreDonnées, vidéo, sommeil : la science derrière la performance moderneGérer l'arrivée d'un enfant quand on est sportif de très haut niveauUn échange rare avec un compétiteur lucide et bien plus attachant qu'on ne le pense, pour comprendre comment on devient, et on reste, décisif dans les moments qui comptent.Vous pouvez suivre Thomas sur Instagram.Un merci tout particulier à Pauline du Stade Toulousain qui a rendu cet épisode possible.TIMELINE:00:00:00 : Le secret pour flirter avec les 90% de taux de transformation00:12:10 : Tomber amoureux du ballon ovale à 5 ans00:17:02 : Comment revenir en forme après la coupure estivale00:21:19 : Jongler entre championnat, coupe d'Europe et périodes internationales00:27:14 : "Un second choix est toujours moins bon qu'un mauvais premier choix"00:33:36 : Enchaîner les saisons, jusqu'à ce que le corps lâche00:39:45 : L'importance de la vidéo dans le rugby moderne00:44:42 : Tout scruter pour optimiser la performance00:52:56 : Gérer l'arrivée d'un nouveau-né quand on est sportif de haut niveau00:58:47 : Son engagement dans la lutte contre l'endométriose01:04:09 : Les nombreux sujets tabous dans le rugby01:07:45 : Pourquoi il est passé de 100 jeux au pied par semaine en espoirs à 8 aujourd'hui01:15:03 : L'importance de la routine01:24:38 : "En 2023, on s'est trop dit qu'on allait gagner"01:31:46 : Comment la presse peut anéantir la carrière d'un joueur en un claquement de doigts01:40:29 : Sa plus grande inspiration rugbystique01:43:49 : "Pour être meilleur il faut que je m'énerve plus souvent"01:49:30 : La place centrale de la préparation mentale dans une carrière01:56:54 : Immobilier, voyages, famille : l'après-carrière rêvée de Thomas02:03:30 : "Ma plus belle victoire c'est la naissance de ma fille"Les anciens épisodes de GDIY mentionnés : #524 - Vincent Clerc - XV de France, McDonald's - L'incroyable destin d'un Grenoblois besogneux#479 - Nikola Karabatic - Champion de Handball - 22 titres sur 23 : la légende du sport français#52 - Stéphanie Gicquel - Traileuse - Visualiser pour ne jamais abandonnerNous avons parlé de :L'article de Midi Olympique qui affirme que les ****joueurs du Top 14 élisent Thomas Ramos comme le plus gros chambreur du championnatWhoop, le bracelet qui recueille des données de santéEndoFrance, l'association de lutte contre l'endométriose que soutient ThomasLa série Heated RivalryLe contre de Kolbe en quart de finale de la coupe du monde 2023Frédéric Michalak, l'inspiration de ThomasOlivier Lepretre, le préparateur mental de ThomasLes recommandations de lecture :L'art de la victoire, autobiographie du fondateur de Nike - Phil KnightUn grand MERCI à nos sponsors : Squarespace : https://squarespace.com/doitQonto: https://qonto.com/r/2i7tk9 Brevo: brevo.com/doit eToro: https://bit.ly/3GTSh0k Payfit: payfit.com Club Med : clubmed.frCuure : https://cuure.com/product-onely (code DOIT)Vous pouvez retrouver la liste de tout le matériel utilisé pour enregistrer nos épisodes sur cette page.Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ?Contactez mon label Orso Media via ce formulaire.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Max Levchin (@mlevchin) is a serial entrepreneur and investor in 100+ startups. He's the founder and CEO of Affirm, the payment network powering consumer purchases and merchant growth. An original PayPal co-founder, Max served as CTO until its 2002 acquisition by eBay.This episode is brought to you by:ProLon: science-backed Fasting Mimicking Diet that helps activate cellular renewal through fasting, while still eating nourishing meals: ProlonLife.com/TimMonarch track, budget, plan, and do more with your money: Monarch.com/Tim Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: Shopify.com/timTimestamps:[00:00:00] Start.[00:02:50] The Ronin line that rewired how Max makes every decision.[00:06:09] Paprika-style brain-computer interfaces.[00:09:09] PayPal's founders lived inside a Neal Stephenson novel.[00:19:21] Transformation via Neuromancer and Snow Crash.[00:23:40] The book that found Max his wife.[00:29:24] The real secret to a great marriage.[00:38:29] What's worth tracking, and what's not.[00:44:13] A scrawny kid, a clarinet, and a Kyiv velodrome.[00:46:55] What going all-out on a bike actually gives you.[00:51:02] The mantra by which Max rides.[00:53:02] A Soviet kid's fear of socialism.[01:02:48] Making a profit without destroying society.[01:04:31] What is Affirm, and why did every banker say it would fail?[01:20:18] Why the best mathematicians eschew the lending industry.[01:23:50] Does agentic commerce break Affirm, or supercharge it?[01:28:01] A PhD-level financial advisor in everyone's pocket.[01:29:58] How close are we to buying anything through one AI chat?[01:36:32] Improving your coffee: cheap, intermediate, and Bugatti options.[01:44:33] The books every first-time founder should actually read.[01:48:08] Claude Shannon, Ed Thorp, and the joy of playful genius.[01:51:00] Why physical books still beat every digital reading experience.[01:51:44] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pour écouter l'épisode en entier, tapez "#546 - Présidentielle 2027 - Édouard Philippe - Le courage politique et l'addiction française à la dépense publique" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Cet épisode a été enregistré à un an de l'élection présidentielle de 2027, à laquelle Édouard Philippe est candidat.Génération Do It Yourself n'est pas un média politique et ne soutient aucun candidat.L'objectif est simple : comprendre comment celles et ceux qui veulent diriger le pays raisonnent sur les grands sujets.Nous recevrons d'autres voix dans le même esprit.Voici les grands principes que nous suivrons pour ces épisodes : https://taap.it/jXv1WOQDepuis 1974, la France n'a plus voté un seul budget à l'équilibre.52 ans de déficit.Et un accord tacite pour ne surtout pas en parler.Édouard Philippe a décidé de le faire.Maire du Havre depuis 2010, Premier ministre d'Emmanuel Macron de 2017 à 2020, il a accepté notre invitation à venir sur Génération Do It Yourself à un an de la présidentielle.Pendant deux heures, nous passons au crible ses grands chantiers pour le pays : l'école, l'intelligence artificielle, la dette, les retraites, l'immigration, l'Europe.Sur l'école, son constat est brutal : non, l'éducation ne fonctionne pas comme elle le devrait aujourd'hui.Selon lui, la France est le pays de l'OCDE où le système scolaire reproduit le plus les inégalités. Le niveau baisse, en maths comme en orthographe. Et on forme 40 000 ingénieurs par an quand il en faudrait au moins 100 000.Sa réponse : rendre leur liberté aux établissements, mieux payer les profs et trancher les questions qu'on préfère enterrer.Sur l'intelligence artificielle, il avoue l'utiliser à peine.Mais il refuse de détourner le regard. Il voit la rupture arriver, et admet ne pas savoir où elle nous mène.Nous n'avons épargné aucun sujet :Pourquoi reporter la réforme des retraites frappe d'abord les plus modestesSa méthode pour réparer l'État : supprimer et remplacer, plutôt que simplifierPourquoi il refuse la taxe Zucman et le retour de l'ISFCe qu'il a appris en transformant Le HavreTrump, Poutine, la Chine, l'immigration : ses réponses sans détourDeux heures avec un candidat qui préfère exposer clairement les problèmes plutôt que promettre des solutions faciles. À chacun de décider si c'est ça, gouverner.Vous pouvez contacter Édouard sur X (Twitter) et Instagram.TIMELINE:00:00:00 - Un Rouennais élu maire du Havre 00:10:51 - Ce que le conservatoire apprend que l'école a oublié 00:16:38 - La vérité que personne n'ose dire sur le niveau des Français 00:24:45 - Le vieux principe oublié d'éducation 00:31:32 - Comment réparer l'Éducation nationale 00:45:15 - Pourquoi la France ne forme pas assez d'ingénieurs 00:53:39 - Parler d'IA comme d'une bombe atomique 01:05:29 - Le coût du travail qui nous sépare de l'Allemagne 01:12:03 - La vérité que personne n'assume sur l'âge de la retraite 01:20:12 - Ce que la dette française fera vraiment à nos enfants 01:28:12 - Vers un DOGE à la française ? 01:39:23 - L'addiction française à la dépense publique 01:51:23 - Transformer une ville que tout le monde fuyait 02:00:24 - Pourquoi tous les autres pays ont supprimé leur ISF 02:07:59 - Parler à la France et non aux Français 02:13:22 - Est-ce qu'on peut faire confiance à Donald Trump ? 02:13:55 - Est-ce qu'il faut dialoguer avec Vladimir Poutine ? 02:16:29 - Est-ce que la France a un problème avec l'immigration ? 02:19:13 - Est-ce que l'Europe fonctionne ? 02:19:59 - Le livre à 670 millions d'euros 02:27:52 - Ce qu'on ne dit pas avant une nominationLes anciens épisodes de GDIY mentionnés : #543 - Yann Le Cun - AMI Labs - Rendre l'IA plus humaine#515 - Pierre de Villiers - Ancien Chef d'État-major des Armées - "Nous ne sommes pas prêts pour la guerre"#401 - Emmanuel Macron - Président de la République - Les décisions les plus lourdes se prennent seul#397 - Yann Le Cun - Chief AI Scientist chez Meta - L'Intelligence Artificielle Générale ne viendra pas de Chat GPTNous avons parlé de :Conservatoire national des arts et métiersSelon Bill Gates, l'intelligence artificielle pourrait mettre fin au travail humain dès 2035Avec l'IA, la semaine de travail de 2 jours n'est plus une utopie… d'après Bill GatesLa Google I/O 2026 aura lieu les 19 et 20 mai pour Android 17 et l'IAGoogle I/O 2026 : les dernières nouvelles sur Android, l'IA GeminiComment le coût du travail plombe-t-il la France ?Le duel entre François Hollande et Edouard Philippe lance le début de la campagne présidentielle 2027 devant les GracquesNotre docu sur la Chine : Comment la Chine est devenue imbattable ?Les recommandations de lecture :Vingt ans après, d'Alexandre DumasLes Trois Mousquetaires, d'Alexandre DumasLe Vicomte de Bragelonne, d'Alexandre DumasVoyage au bout de la nuit, de Louis-Ferdinand CélineL'Étrange Défaite, de Marc BlochLes Faux-Monnayeurs, d'André GideLes Contemplations, de Victor HugoLa Légende des siècles, de Victor HugoCyrano de Bergerac, d'Edmond RostandL'Homme qui aimait les chiens, de Leonardo PaduraUn grand MERCI à nos sponsors : Squarespace : https://squarespace.com/doitQonto: https://qonto.com/r/2i7tk9 Brevo: brevo.com/doit eToro: https://bit.ly/3GTSh0k Payfit: payfit.com Club Med : clubmed.frCuure : https://cuure.com/product-onely (code DOIT)Vous pouvez retrouver la liste de tout le matériel utilisé pour enregistrer nos épisodes sur cette page.Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ?Contactez mon label Orso Media via ce formulaire.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Jake Becraft is the CEO and co-founder of Strand Therapeutics, a company building one of the most advanced programmable genetic medicine platforms in biotechnology. Under his leadership, Strand is redefining what RNA medicines can do by enabling cell-selective targeting and therapeutic payload delivery inside the body, unlocking a new class of precision genetic therapies.This episode is brought to you by:Helix Sleep premium mattresses: HelixSleep.com/Tim (20% off any purchase) Incogni, which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft: Incogni.com/Tim (use code TIM at checkout and get 60% off an annual plan)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pour écouter l'épisode en entier, tapez "#545 - Michel Cymès - Médecin, Animateur - Les Français sont malades de leur mode de vie" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

La quatrième cause de mortalité en France est aussi la première à pouvoir être évitée.Michel Cymès le répète depuis des années.Médecin ORL pendant 35 ans à l'Assistance Publique des Hôpitaux de Paris, Michel commence en parallèle sa carrière médiatique sur France Info avec comme simple envie de rendre la médecine compréhensible pour tout le monde.Cette envie le mène chez France Télévisions où il présente le Magazine de la Santé pendant 20 ans et devient le visage de la médecine le plus reconnu en France.Mais Michel n'est pas que médecin.En 2017, il lance Dr.Good avec son frère Franck. Le premier magazine s'écoule à 131 000 exemplaires et devient le meilleur lancement presse de la décennie.Ils le revendent ensuite à Webedia.Aujourd'hui, Michel est “à la retraite”.Il réalise 5 représentations de théâtre par semaine, anime une émission quotidienne, prépare l'ouverture d'une sandwicherie à Boulogne avec son fils et a lancé une chaîne de télé.Cette chaîne, c'est Mieux.Résultat, 2,7 millions de téléspectateurs mensuels en six mois.La santé est la première préoccupation des Français depuis des décennies mais aucun média n'y était entièrement dédié.Michel n'est pas là pour rassurer mais pour expliquer ce que votre médecin n'a pas le temps de vous dire.Pourquoi la sédentarité tue autant que le tabac, comment l'éviter et pourquoi personne n'en parle vraiment. Ce que le Covid a changé dans notre rapport à la prévention. Comment l'IA va changer la médecine et ce qu'elle ne remplacera jamais et pourquoi les personnes les plus malades sont celles que les médias ciblent le moins.Un épisode avec l'un des rares médecins qui a compris que l'information de santé est un enjeu de santé publique à part entière.Vous pouvez contacter Michel sur Instagram.TIMELINE:00:00:00 - Le problème des français avec la santé00:10:42 - La retraite selon Michel Cymès00:20:57 - Ce qu'il manque au paysage audiovisuel français depuis 20 ans00:27:55 - Comment le Covid a changé notre rapport à la santé00:35:06 - Lancer une chaîne TV à l'époque où plus personne ne regarde la télé00:44:23 - Combien ça coûte de lancer une chaîne télé ?00:54:45 - Convaincre des investisseurs quand on n'est pas entrepreneur01:01:08 - La 4ème cause de mortalité est la plus simple à éviter01:10:18 - Le seul produit addictif qu'on donne aux enfants sans se poser de questions01:18:24 - Toutes les addictions ont un point commun01:27:53 - « Le médecin préféré des Français, c'est leur médecin traitant »01:34:34 - Le fléau de la désinformation médicale01:39:49 - Ce que l'IA fait vraiment mieux que votre médecin01:53:39 - Créer un média rentable sans compromettre le discours médicalLes anciens épisodes de GDIY mentionnés : #528 - Kenneth Schlenker - Opal - Reprenez le contrôle de votre attention#524 - Vincent Clerc - XV de France, McDonald's - L'incroyable destin d'un Grenoblois besogneux#522 - Amixem - YouTubeur - Les nouveaux maîtres du divertissement#507 - Laurent Alexandre - Auteur - Vers la fin des études supérieures ?#493 - Anthony Berthou - Nutritionniste - Comment mieux manger avec l'expert n°1 de la nutrition#327 - Laurent Alexandre - Auteur - ChatGPT & IA : "Dans 6 mois, il sera trop tard pour s'y intéresser"#165 - Laurent Alexandre - Doctissimo - La nécessité d'affirmer ses idées#63 - David Abiker - Journaliste - Le roi de l'instafiction : tout plaquer pour être un électron libreNous avons parlé de :L'obésité dépasse désormais la sous-nutrition chez les enfants et les adolescents, alerte l'UnicefPour être en bonne santé, quel est le nombre de pas idéal à faire chaque jour : 10 000 ou 7 000 ?Prévention en santé : s'inspirer des pays nordiques pour combler des années de retardNotre formation Performance IntégraleDr.Good!Avec la marque Dr Good !, Webedia développe sa verticale bien-être et santé en FranceLe podcast d'Andrew Huberman : Huberman Lab"Antivax" : cinq ans après le Covid, le complotisme anti-vaccin sévit toujoursLes recommandations de lecture :Le Joueur d'échecs, de Stefan ZweigMagellan, de Stefan ZweigVingt-quatre heures de la vie d'une femme, de Stefan ZweigRien n'est impossible : Mon histoire pourrait être la vôtre, de Michel CymesUn grand MERCI à nos sponsors : Squarespace : https://squarespace.com/doitQonto: https://qonto.com/r/2i7tk9 Brevo: brevo.com/doit eToro: https://bit.ly/3GTSh0k Payfit: payfit.com Club Med : clubmed.frCuure : https://cuure.com/product-onely (code DOIT)Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ?Contactez mon label Orso Media via ce formulaire.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dr. Becky Kennedy is the founder and CEO of Good Inside, a parenting movement that overturns a lot of conventional, modern parenting practices to empower parents to become sturdy, confident leaders and raise sturdy, confident kids. She is the author of the bestselling book Good Inside: A Guide to Becoming the Parent You Want to Be, a chart-topping podcast, a TED talk with more than 5 million views on the power of repair.This episode is brought to you by:Monarch track, budget, plan, and do more with your money: Monarch.com/Tim Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: Shopify.com/tim*This episode was originally published in December 2024. Show notes and links: https://tim.blog/2024/12/27/dr-becky-kennedy-good-inside/TIMESTAMPS:[00:00:00] Start.[00:01:55] The power of repair.[00:04:50] "It's never your fault when I yell at you."[00:08:55] What does it mean to be a "good" parent?[00:10:32] Activating curiosity over judgment.[00:13:33] Alternatives to saying "Good job" as a confidence builder.[00:20:50] Making kids happy vs. building capability.[00:24:18] A pilot metaphor for sturdy leadership.[00:29:30] Role confusion.[00:32:04] Defining boundaries.[00:35:07] How parenting becomes a two-way mirror for growth.[00:40:09] The MGI (Most Generous Interpretation) approach.[00:42:52] Biggest challenges in parenting.[00:46:52] Recommended reading for someone with kids in their life.[00:52:11] Advisable prerequisites for singles who aim to build a family.[00:56:18] Setting boundaries with grandparents and dealing with different parenting styles.[01:01:42] Handling frustration when a child is pushing your buttons.[01:09:58] Lessons learned from working with eating disorders.[01:13:26] Managing troublemaker behavior.[01:17:38] Bad influence intervention.[01:22:52] Cultivating resilience in "deeply feeling" kids (DFKs).[01:28:58] The trials and errors that birthed Good Inside.[01:32:53] "Our words are not our wishes. Our words are our fears."[01:40:07] Billboard messages and mantras.[01:48:00] Fan-favorite scripts on saying no, boundaries, and repair.[01:51:15] The tennis court metaphor for boundaries.[01:55:45] Resources and parting thoughts.For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pour écouter l'épisode en entier, tapez "#544 - Coline Bertrand - La Rosée - ”La cosmétique c'est l'industrie de la surenchère”" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

“La cosmétique c'est l'industrie de la surenchère.”C'est comme ça que Coline Bertrand décrit son propre secteur et c'est exactement ce qu'elle refuse de faire depuis le premier jour.Pharmacienne de formation, Coline voulait ouvrir sa propre pharmacie mais en 2015, lors d'un trajet en voiture avec son amie de toujours et future associée Mahault, une idée de marque vient.Huit heures plus tard, La Rosée est née.Aujourd'hui, la marque est présente dans 11 000 pharmacies, 13 pays et dépasse les 100 millions d'euros de chiffre d'affaires.Pendant huit ans, leur chiffre d'affaires a doublé chaque année.Des chiffres qui n'existent habituellement pas dans la cosmétique.Leur secret réside dans leur produit et la confiance qu'ils donnent aux pharmaciens.Sur ce chemin, Coline a aussi traversé des passages difficiles : une tentative d'implémentation en Chine trop tôt, le départ opérationnel de son associée fondatrice, une phase de recrutement accélérée qui a failli noyer l'ADN de la boîte.Et elle livre tout sans filtre dans cette conversation :Pourquoi elle refuse le label bioCe que l'acide hyaluronique à 5% ne fait pas et pourquoi les marques continuent de le vendreComment transmettre l'ADN d'une marque à 200 collaborateurs et des partenaires à l'autre bout du mondePourquoi choisir la Corée avant les États-UnisLa Convention des entreprises pour le climat : le déclic qui a tout remis en questionUn épisode dense, sur la cosmétique et la construction d'une marque authentique, dans un secteur qui a souvent fait de la promesse non tenue son modèle économique.Vous pouvez retrouver Coline sur Linkedin.TIMELINE:00:00:00 : Une entreprise de cosmétique avec une croissance de startup00:09:48 : Pourquoi refuser le label bio ?00:21:18 : Le meilleur distributeur pour la cosmétique00:33:10 : Le packaging que tout le monde copie00:41:26 : Le stick solaire qui a révolutionné le marché00:50:56 : Rendre mémorable ce que personne ne voit01:01:08 : Le mensonge de l'acide hyaluronique01:16:17 : "1 marque sur 350 survit"01:24:58 : Choisir la Corée avant les US01:33:21 : L'erreur qui tue les startups en croissance01:45:52 : Le déclic qui a forcé La Rosée à tout remettre en question01:55:48 : Produire sans détruire : est-ce vraiment possible ?02:08:20 : Ce qu'on ne dit pas assez aux entrepreneures02:18:51 : Le vide après avoir vendu02:28:01 : Comment transmettre sa passion à 200 personnes02:34:13 : Le choix radical de La Rosée pour réduire la charge mentale des employésLes anciens épisodes de GDIY mentionnés : #540 - Sissy Mua - Youtubeuse, Trainsweateat - L'app fitness la plus utilisée de France#533 - Gaëlle Lebrat Personnaz - Manucurist Paris - Le futur leader mondial du vernis à ongles ?#513 - VO - Jesper Brodin - IKEA - 40 billion in revenue empire with no bank loan#513 - VF - Jesper Brodin - IKEA - 40 milliards de revenus sans jamais avoir emprunté#421 - Jean-Charles Samuelian-Werve - Alan - Aller jusqu'au bout de ses convictions et transformer l'essai#326 - Ning Li - Typology - Fonder Made.Com, péter tous les scores et devenir le leader de la cosmétique made in France#252 - Michaël Benabou - Financière Saint James - L'autre fondateur de Veepee qui s'est émancipé pour créer son empire#138 - Jean-Charles Samuelian-Werve - Alan - Tous ses secrets pour retourner un secteur à priori intouchable (la complémentaire santé)Nous avons parlé de :Le stick solaire de La RoséeWhatMattersCombien ça gagne une pharmacie ?Condamnation du Syndicat National des Moniteurs de Ski FrançaisTypology ParisEnvironnement : 7 limites planétaires sur 9 ont été dépasséesLa Convention des Entreprises pour le ClimatLe label B-CorpLes recommandations de lecture :Le Petit Prince, d'Antoine de Saint-ExupéryCes questions que tout le monde se pose, de Maud AnkaouaKilomètre Zéro, de Maud AnkaouaPrinciples: Life and Work, by Ray Dalio

Pour écouter l'épisode en entier, tapez "#543 - Yann Le Cun - AMI Labs - Rendre l'IA plus humaine" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Il a construit le laboratoire IA le plus influent du monde avant de tout quitter pour recommencer de zéro.Toute l'industrie de l'IA mise sur la même chose mais Yann Le Cun pense qu'ils font fausse route.Professeur à la New York University depuis 23 ans, Yann rejoint Facebook en 2013 et fonde FAIR, le laboratoire de recherche en intelligence artificielle de Meta, qu'il dirige pendant quatre ans et demi. Il devient ensuite Chief AI Scientist pour reprendre ses travaux de recherche.Pendant 15 ans, il travaille en parallèle sur ce qu'il appelle l'IA pour le monde réel.Pas des systèmes qui prédisent le mot suivant dans une phrase, mais des systèmes capables de comprendre ce qui va se passer dans une vidéo, d'anticiper les conséquences de leurs actions et d'apprendre une nouvelle tâche la première fois qu'ils y sont confrontés.Comme un humain ou un animal.Le 31 décembre 2025, il quitte officiellement Meta et cofonde, à 65 ans, AMI Labs avec Alexandre Le Brun, ancien de Facebook et fondateur de Nabla.La levée de fonds dépasse le milliard de dollars et devient le plus grand seed européen de tous les temps.Yann Le Cun explique pourquoi l'IA que tout le monde utilise aujourd'hui n'est pas intelligente.Il revient sur ce qu'est vraiment un LLM, pourquoi augmenter leur taille ne mènera jamais à l'intelligence de niveau humain et ce qu'il faut construire à la place.Mais aussi, comment AMI Labs compte développer ses modèles.Un épisode concret pour comprendre l'IA telle qu'elle est, pas telle qu'on la vend avec l'un des rares chercheurs à avoir posé les fondations de l'IA moderne et qui pense déjà à ce qui vient après.Vous pouvez contacter Yann sur Linkedin.Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ?Contactez mon label Orso Media via ce formulaire.TIMELINE:00:00:00 - Quitter Meta pour construire l'IA d'après00:11:49 - L'IA d'aujourd'hui n'est pas intelligente00:16:49 - « L'intelligence n'est pas une accumulation de connaissances »00:25:26 - Tout le monde se trompe sur les LLM00:33:38 - L'IA surhumaine est inévitable00:43:58 - Aucune entreprise de robots ne sait comment les rendre utiles00:55:38 - L'IA excelle où l'humain est remplaçable, avis01:02:36 - Le world model : ce qui manque à l'IA01:14:58 - YouTube est le plus grand dataset du monde01:26:15 - Est-ce que l'IA peut prédire les catastrophes avant qu'elles arrivent ?01:32:22 - Tout le monde deviendra le patron d'une équipe d'IALes anciens épisodes de GDIY mentionnés : #534 - Sixte de Vauplane - Animaj - Le studio d'animation qui fait trembler Hollywood#500 - VO - Reid Hoffman - LinkedIn, Paypal - How to master humanity's most powerful invention#500 - VF - Reid Hoffman - LinkedIn, Paypal - Comment dompter l'invention la plus puissante de l'humanité#452 - VO - Reid Hoffman - LinkedIn, Paypal - "We are more Homo technicus than Homo sapiens"#452 - VF - Reid Hoffman - LinkedIn, Paypal - L'humanité 2.0 : Homo technicus plus qu'Homo sapiens#397 - Yann Le Cun - Chief AI Scientist chez Meta - L'Intelligence Artificielle Générale ne viendra pas de Chat GPTNous avons parlé de :Qu'est-ce qu'un grand modèle de langage (LLM) ?« L'explosion de l'intelligence artificielle a été beaucoup plus rapide que le temps universitaire »Intelligence artificielle généraleLes voitures autonomes WaymoNotre documentaire sur la Chine : Comment la Chine est devenue imbattable ?Comment Jean-Louis Constanza voit l'avenir de la robotique sans robotsAI: Connaissez-vous les Joint Embedding Predictive Architectures (JEPA) et les World Models ?Plaud AISystème 1 / Système 2 : Les deux vitesses de la penséeMusk rachète Cursor, attaque OpenAI, et Tim is Cooked !Les recommandations de lecture :Are We Smart Enough to Know How Smart Animals Are?, by Frans de Waal

Sami Inkinen (@samiinkinen) is a Finnish-born, Stanford-trained entrepreneur and the founder and CEO/president of Trulia and Virta Health. Virta is on a mission to reverse metabolic disease in one billion people using technology, AI, and nutrition. A world-class endurance athlete, Sami is a triathlon age-group world champion and an 8-hour, 24-minute Ironman finisher, having completed the Hawaii Ironman World Championship seven times.This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimWealthfront high-yield cash account: Wealthfront.com/Tim Wealthfront disclaimer: New clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value.DISCLAIMER:The content of this episode is for informational purposes only. Neither Sami Inkinen nor Tim Ferriss is a medical professional, and nothing discussed here should be taken as medical advice or a substitute for consultation with a qualified healthcare provider.Timestamps:[00:00] Start.[01:45] How Sami uses 15 minutes every Sunday to outrun the universe.[03:37] Virta: at a thousand employees and counting.[04:15] The 5 a.m. boot-up: cold lake, core work, and emptying the dishwasher.[06:45] Why mood follows movement before the brain even boots up.[11:54] Saying no to 99% of what “normal people” do.[19:29] The weekly architecture.[20:29] Two direct reports: the case for radical subtraction.[21:09] 553 CEO letters and the case for one scalable habit.[32:36] The text-file life plan.[33:32] The 15-year personal plan Sami stumbled into by accident.[34:30] The four-pillar formula for not cracking in 26 years of founder life.[38:20] What “white Japanese people” and beer steins in saunas have in common.[45:55] Smoke saunas, löyly, and the one Finnish word worth knowing.[48:37] The lean, ten-percent-body-fat triathlete who was quietly going prediabetic.[53:07] Why 93% of American adults are metabolically unhealthy.[56:05] Reversing type 2 diabetes the way Virta actually does it.[1:00:17] Most surprising interventions.[1:03:32] The pancreatic cancer trial that bought patients 35% more time.[1:07:02] The McDonald's protocol: how to reverse diabetes from the drive-thru.[1:16:00] Why GLP-1 adherence collapses and Virta's doesn't.[1:21:10] Vegans, tofu, and the hardest macronutrient to get right.[1:25:27] The dose-response curve that lets perfect stop being the enemy of progress.[1:29:32] VO2 max blocks: how Sami trains an 80+ engine without burning out.[1:41:56] Hacking 10% off your running speed in four weeks.[1:46:09] Progressive overload, specificity, and the case against the long ride.[1:50:07] 45 days, three hours, and a contract to keep a marriage afloat.[1:55:27] The lightning strike in the middle of the Pacific that started a family.[2:01:15] The 36-year-old who bought his first car only because his wife made him.[2:05:40] The book recommendation no one saw coming: Trejo.[2:07:51] The PSA: chronic, progressive, and irreversible — three words Sami refuses.[2:11:40] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pour écouter l'épisode en entier, tapez "#542 - VF - Yoni Assia - eToro - “Les traders ont 18 mois avant d'être remplacés par l'IA”" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Check out the episode in its original version here : https://www.gdiy.fr/podcast/yoni-assia-vo/Le 28 janvier, il lançait son premier agent IA.En avril, Yoni Assia avait 30 agents qui tournent 24h/24 sur WhatsApp, 45 projets GitHub ouverts, et une équipe tech qui n'arrive plus à relire les prototypes aussi vite que les non-développeurs les produisent.En parallèle, Yoni dirige eToro, une entreprise de 1 500 personnes qu'il a cofondée en 2007 avec son frère et un ami.La mission n'a pas changé depuis le premier jour : démocratiser l'accès aux marchés financiers.Pour lui, la tech et la finance sont une histoire de famille.Son grand-père a ouvert une banque en Suisse et son père a fondé Magic Software, l'une des premières plateformes de développement low-code.Passionné de marchés financiers depuis ses 13 ans, Yoni commence à trader très jeune.Il perd 90 % de son portefeuille dans la bulle dot-com mais ressort obsédé par l'idée de construire une infrastructure qui ferait fonctionner la finance autrement.Sa première entreprise installait des caméras vidéo dans les montagnes russes avant d'être rachetée par Kodak. Puis est arrivé eToro.En 2012, il publie l'un des premiers papiers sur la tokenisation d'actifs réels via Bitcoin.Il le poste sur BitcoinTalk, où un jeune adolescent du nom de Vitalik Buterin lui répond. Yoni le paie pour co-rédiger le papier, l'accueille dans les bureaux d'eToro, et le regarde partir construire Ethereum.Aujourd'hui, eToro gère 20 milliards de dollars d'actifs pour 50 millions d'utilisateurs, génère 870 millions de dollars de chiffre d'affaires et 320 millions de bénéfice.Puis est arrivé le 28 janvier.Yoni lance son premier agent OpenClaw. Depuis, il ne dort plus.Il rêve de ses agents, se réveille à 3h du matin, ouvre WhatsApp, et trouve ses agents en train de se parler pour construire, tester et livrer, sans lui.Dans cet épisode, Yoni partage tout ce qu'il a appris en créant et développant eToro, jusqu'à la gestion de sa société avec des agents IA :Pourquoi des non-développeurs chez eToro produisent plus vite que la capacité de contrôle de l'équipe techComment structurer ses agents pour qu'ils n'hallucinent pas, n'oublient pas et ne partent pas en vrilleSecurity Claw, Memory Layer, et pourquoi la réplication dans le cloud change toutComment eToro vient de lancer un Agent Portfolio pour que votre OpenClaw trade directement dans votre comptePourquoi la majorité de l'argent mondial sera gérée par des agents d'ici 12 à 24 moisLes erreurs que tout le monde fait en démarrant avec des agents IA et comment les éviterLe "builder" le plus expérimenté de la pièce n'est pas forcément développeur.C'est le fondateur d'une fintech qui a donné à son équipe de quants l'équivalent de mille doctorants pour battre Renaissance Technologies.Vous pouvez retrouver Yoni sur Linkedin.TIMELINE:00:00:00 - L'agent qui a recruté sa propre équipe00:11:46 - La startup cachée dans chaque grand huit du monde00:18:31 - Vitalik était-il vraiment un génie ?00:30:30 - Les non-devs construisent plus vite que les devs ne peuvent contrôler00:38:50 - Comment fonctionne vraiment le système bancaire00:52:35 - Pourquoi les banques ne veulent pas que vous compreniez les marchés financiers01:00:15 - La fonctionnalité qu'aucune banque ne construira01:17:49 - La fintech qui concurrence des banques01:29:01 - Le modèle économique d'eToro en 5 lignes01:36:35 - Quand chaque trader a son agent AI, qui sort vraiment gagnant ?01:47:04 - Piloter une boîte de 1500 personnes via WhatsApp01:58:16 - La plus grande erreur que les gens font avec les agents IALes anciens épisodes de GDIY mentionnés : #500 - VO - Reid Hoffman - LinkedIn, Paypal - How to master humanity's most powerful invention#500 - VF - Reid Hoffman - LinkedIn, Paypal - Comment dompter l'invention la plus puissante de l'humanité#473 - VO - Brian Chesky - Airbnb - « We're just getting started »#473 - VF - Brian Chesky - Airbnb - « Après 17 ans, nous ne sommes qu'au début de notre histoire »#452 - VO - Reid Hoffman - LinkedIn, Paypal - "We are more Homo technicus than Homo sapiens"#452 - VF - Reid Hoffman - LinkedIn, Paypal - L'humanité 2.0 : Homo technicus plus qu'Homo sapiensNous avons parlé de :OpenClaw, cet agent IA autonome qui agite la Silicon ValleyOpenClawMagicSoftware2008 - La crise financière avec Xavier MuscaQue sont les colored coins ? Signification et utilisations dans les cryptomonnaiesLes CryptoPunks, la révolution NFT aux 10 000 visagesC'est quoi un NFT ?What is ‘Leverage'? The complete guide for finance.Les recommandations de lecture :Nineteen Eighty-Four (1984), by George Orwell

To listen to the full episode, type "#542 - VO - Yoni Assia - eToro - “AI Will Replace Most Traders in 18 Months”" on your listening platform.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Retrouvez l'épisode en version française ici : https://www.gdiy.fr/podcast/yoni-assia-vf/On January 28th 2026, he launched his first AI agent.By April, Yoni Assia had 30 active agents running 24/7 on WhatsApp, 45 GitHub projects, and a dev team that couldn't review prototypes faster than non-developers were shipping them.In addition, Yoni runs eToro, a 1,500-person company he co-founded in 2007 with his brother and a friend.The mission hasn't changed since day one: democratize access to financial markets.It runs in the family.His grandfather opened a Swiss bank and his father built Magic Software, one of the first low-code development platforms.Obsessed with financial markets since he was 13, Yoni started trading early.He lost 90% of his portfolio in the dot-com crash, and came back obsessed with building the infrastructure that would make finance work differently.His first company put video cameras on roller coasters. It was sold to Kodak. Then came eToro.In 2012, he wrote one of the first papers on tokenizing real-world assets using Bitcoin.He posted it on BitcoinTalk and a teenager named Vitalik Buterin answered. Yoni paid him to co-write the paper, brought him to the eToro offices, and watched him leave to build Ethereum.Today, eToro manages $20 billion in assets across 50 million registered users, generating $870 million in revenue and $320 million in profit.Then came January 28th.Yoni launched his first OpenClaw agent. He hasen't slept properly since.He dreams about them, wakes up at 3am, opens WhatsApp, and finds his agents have been talking to each other all night, building, testing, shipping without him.In this episode, Yoni shares everything he's learned from building eToro to the last months, running a company with AI agents at its core:Why non-developers at eToro are shipping faster than the dev team can reviewHow to structure agents so they don't hallucinate, forget, or go rogueThe Security Claw, the Memory Layer, and why replication on the cloud changes everythingHow eToro just launched an Agent Portfolio so your OpenClaw can trade directly in your accountWhy will most of the world's money be managed by agents within 12 to 24 monthsThe biggest mistakes people make when they start with AI agents and how to avoid themThe most experienced builder in the room isn't a developer.It's the founder of a fintech who gave his quant team a thousand PhDs and told them to beat Renaissance Technologies.You can contact Yoni on Linkedin.TIMELINE:00:00:00 - The agent that built its own team00:11:46 - The startup inside every roller coaster in the world00:18:31 - Was Vitalik really a genius?00:30:30 - Non-devs building what the dev team can't review fast enough00:38:50 - How the entire banking industry work00:52:35 - Why banks don't want you to understand capital markets01:00:15 - The one feature no bank will ever build01:17:49 - The fintech competing with banks that don't want to compete01:29:01 - eToro business model explained in 5 lines01:36:35 - When every trader has an agent, who wins?01:47:04 - Managing a 1500-person company with WhatsApp01:58:16 - The biggest mistake with AI AgentWe referred to previous GDIY episodes : #500 - VO - Reid Hoffman - LinkedIn, Paypal - How to master humanity's most powerful invention#500 - VF - Reid Hoffman - LinkedIn, Paypal - Comment dompter l'invention la plus puissante de l'humanité#473 - VO - Brian Chesky - Airbnb - « We're just getting started »#473 - VF - Brian Chesky - Airbnb - « Après 17 ans, nous ne sommes qu'au début de notre histoire »#452 - VO - Reid Hoffman - LinkedIn, Paypal - "We are more Homo technicus than Homo sapiens"#452 - VF - Reid Hoffman - LinkedIn, Paypal - L'humanité 2.0 : Homo technicus plus qu'Homo sapiensA few recent episodes in English : #513 - VO - Jesper Brodin - IKEA - 40 billion in revenue empire with no bank loan#500 - Reid Hoffman - LinkedIn, Paypal - How to master humanity's most powerful invention#487 - VO - Anton Osika - Lovable - Internet, Business, and AI: Nothing Will Ever Be the Same Again#475 - VO - Shane Parrish - Farnam Street - Clear Thinking: The Decision-Making Expert#473 - VO - Brian Chesky - Airbnb - « We're just getting started »#452 - VO - Reid Hoffman - LinkedIn, Paypal - L'humanité 2.0 : Homo technicus plus qu'Homo sapiens#437 - James Dyson - Dyson - “Failure is more exciting than success”#431 - Sean Rad - Tinder - How the swipe fever took over the worldWe spoke about :OpenClaw, cet agent IA autonome qui agite la Silicon ValleyOpenClawMagicSoftware2008 - La crise financière avec Xavier MuscaQue sont les colored coins ? Signification et utilisations dans les cryptomonnaiesLes CryptoPunks, la révolution NFT aux 10 000 visagesC'est quoi un NFT ?Oracle CloudWhat is ‘Leverage'? The complete guide for finance.Reading Recommendations :Nineteen Eighty-Four (1984), by George Orwell

Jerzy Gregorek (@TheHappyBody) is a 4x World Weightlifting Champion, co-founder of UCLA's weightlifting team, and co-creator, with his wife Aniela, of the Happy Body program. You can watch the documentary Prisoner No More, directed by Jeff Wolfe and produced by WolfePrideProductions.com, for free here: tim.blog/hardchoices. To fill out the form on Cerebral Palsy Research Project, visit tim.blog/cp.This episode is brought to you by:Matic the intelligent robot vacuum and mop that navigates obstacles and needs no babysitting: MaticRobots.com/TimOur Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “forever chemicals”: FromOurPlace.com/TimTimestamps[00:00:00] Start.[00:01:29] The transformation I've been chasing for a decade.[00:02:39] When an unstoppable coach meets an immovable cerebral palsy diagnosis.[00:04:35] Three pounds to 170: the bench press that woke a brain up.[00:07:17] Navigating autism and building the basics of communication that sustain higher education.[00:10:41] Treadmills exhaust, athletes progress: why physical therapy stalled where coaching took off.[00:19:00] Lethargy, sleeping in the car, and the quiet power of resting energy.[00:20:22] The 16-inch box that opened the bathroom door — and everything after.[00:24:26] Micro-progressions, certificates, ceremonies, and writing history onto a blank brain.[00:29:16] Parental dedication and appreciation.[00:31:54] The adulthood gambit: quit piano, quit training — if you can stick an 18-inch jump.[00:35:14] License plates as the gateway drug from counting to math five hours a day.[00:40:04] Jerzy's coaching style doesn't court approval.[00:42:42] Genghis Khan vs. Admiral Yi Sun-Sin vs. Jerzy vs. Tae Jin.[00:46:35] In search of the science behind such transformations: 25 patients, five years, and a method built to be replicated (interested researchers, visit tim.blog/cp).[01:05:39] Hard choices, easy life — and the call to find your starting point.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many of us feel like we're drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1-3 decisions that could dramatically simplify my life in 2026? To explore that, I invited four long-time listener favorites—Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman.This episode is brought to you by:Incogni, which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft: https://incogni.com/tim (use code TIM at checkout and get 60% off an annual plan)Helix Sleep premium mattresses: HelixSleep.com/Tim: https://helixsleep.com/tim for 27% off sitewide***Connect with David Yarrow: Website | Instagram | Twitter | FacebookDavid's previous appearance on this show: David Yarrow on Art, Markets, Business, and Combining It All | The Tim Ferriss Show #443Connect with Claire Hughes Johnson: LinkedIn | TwitterClaire's book: Scaling People: Tactics for Management and Company BuildingClaire's previous appearance on this show: Claire Hughes Johnson — How to Take Responsibility for Your Life, Create Rules That Work, Stop Being a Victim, Set Strong Boundaries, and More | The Tim Ferriss Show #724Connect with Diana Chapman: Website | LinkedIn | InstagramDiana's book: The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success, co-authored with Jim Dethmer and Kaley KlempDiana's previous appearance on this show: Diana Chapman — How to Get Unstuck, Do "The Work," Take Radical Responsibility, and Reduce Drama in Your Life | The Tim Ferriss Show #536Connect with Anne Lamott: Substack | Twitter | Facebook | InstagramAnne's new book: Good Writing: 36 Ways to Improve Your Sentences, co-authored with Neal AllenAnne's previous appearance on this show: Anne Lamott on Taming Your Inner Critic, Finding Grace, and Prayer | The Tim Ferriss Show #522*Timestamps:[00:00:00] Start.[00:02:20] David Yarrow: British photographer in America and an unconventional divorcé.[00:02:32] The anti-remarriage thesis: why staying single was the boldest simplification of all.[00:03:19] The unlikely happy ending: ex-spouses who became best friends.[00:04:58] The friend audit.[00:06:07] Energy as a luxury brand.[00:06:34] No agent, no problem: the art of the direct “no.”[00:07:39] Claire Hughes Johnson: COO, author, and self-described bad simplifier.[00:07:59] The switch from default yes to default no.[00:08:39] Root cause analysis on the “yes” problem: earning love through usefulness.[00:09:21] Arthur Brooks' flip: think people, not tasks.[00:10:35] Mission clarity: knowing exactly why you said yes before you walk in the door.[00:11:16] The “retention exercise”: how Claire negotiated sleep and workouts into her job description.[00:16:45] Diana Chapman: Conscious Leadership disruptor, professional fear-finder.[00:17:07] The “whole body yes”: simplicity lives where your inner and outer worlds agree.[00:17:41] Decision #1: Evicting “should” from the vocabulary entirely.[00:19:15] Decision #2: The relationship contract — same rules, dramatically less drama.[00:20:37] The No-Blame Zone: signs on the wall, accountability in the air.[00:24:02] Curiosity over righteousness, feelings over suppression, play over seriousness.[00:26:29] How play unlocked a hard conversation.[00:27:56] Decision #3: Holding two truths — your work matters and the world will survive without you.[00:30:32] Anne Lamott: 21 books, one husband, and a very heavy 60th birthday.[00:31:00] Ditching the six-plate act: reclaiming the inner goofball.[00:32:18] “The point is not to try harder, but to resist less.”[00:33:18] The belly breath: watching your hand rise as an act of radical simplicity.[00:33:41] Ram Dass' heart-nostrils: expanding the spiritual core.[00:33:59] The third third: borrowed time, intentional days, and tossing boxes out of the plane.For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elad Gil (@eladgil) is CEO of Gil & Co, a multi-stage investment firm, holding company, and operating company working on the world's most advanced technologies. Elad is a serial entrepreneur, operating executive, and investor or advisor to private companies, including AirBnB, Anduril, Coinbase, Figma, Instacart, OpenAI, SpaceX, and Stripe. He was previously VP of Corporate Strategy at Twitter and started mobile at Google. He was the founder and CEO of Mixerlabs and Color. Elad is the author of the bestseller High Growth Handbook: Scaling Startups from 10 to 10,000 People.This episode is brought to you by:Matic the intelligent robot vacuum and mop that navigates obstacles and needs no babysitting: MaticRobots.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimEight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim Helix Sleep premium mattresses: HelixSleep.com/TimTimestamps[00:00:00] Start.[00:02:21] What's the “AI personal IPO” that just quietly happened across Silicon Valley?[00:05:28] Tens to hundreds of millions per researcher: What top AI pay packages actually look like.[00:06:44] The compute ceiling: Why Korean memory fabs are the unlikely bottleneck throttling every AI lab on earth.[00:11:11] From zero to $30B run rate: The fastest revenue ramps in the history of capitalism.[00:17:24] The dot-com survival rate was one in 100. Buckle up, AI founders.[00:20:35] Your value-maximizing window: Why the next 12–18 months may be as good as it gets.[00:21:32] Durable advantage — and why the AI market is an oligopoly (for now).[00:24:12] Exit options for AI founders: labs, hyperscalers, vertical players, and the underrated merger of equals.[00:28:11] Math, biology, and intuitive leaps: Elad's pre-investing background.[00:29:42] Elad's revisionist genesis story.[00:30:50] Go where the cluster is: 91% of global AI private market cap lives in a 10×10 mile square.[00:33:20] The accidental investor: Patrick Collison walks, Airbnb intros, and deals that just happened.[00:34:37] Want money? Ask for advice. Want advice? Ask for money.[00:35:00] The High Growth Handbook: Tactical guide, not bedtime reading.[00:35:41] Market first, team second — with a Perplexity-and-Anduril asterisk.[00:37:43] Smoke in the distance: AlexNet and the transformative GPT-3 moment.[00:45:15] AI cold-reading: Feeding photos to the model and getting eerily accurate personality reads.[00:48:56] Has Elad ever done a retrospective on his own investing?[00:52:13] Power laws are terrifying: 10 companies, 80% of returns, two decades.[00:55:53] Avoiding science projects, and how SPACs accidentally saved hard tech investing.[00:59:20] The one-belief framework: Coinbase = crypto index. Stripe = e-commerce index. That's the whole memo.[01:00:54] Due diligence theater vs. the one question that actually matters.[01:02:13] The four-year vest is a relic: How venture capital ate growth investing.[01:07:16] Boards as in-laws: You can't fire them, so choose wisely.[01:09:47] “Valuation is temporary. Control is forever.” — Naval Ravikant, as quoted by Elad, as relayed to you.[01:11:30] How great companies actually grew: toolbars, name-targeted ads, and billions in distribution spend.[01:15:36] Selling software vs. selling labor hours: The real shift generative AI made.[01:18:40] Spotting a great market: regulatory shifts, technology shifts, and Hashi getting bought by IBM.[01:21:28] Fake TAM, real TAM, and the Coke CEO who realized he wasn't in the soda business.[01:22:47] Right now, consensus is just correct. Save the contrarianism for later.[01:25:15] Market entry vs. market disruption: SpaceX launched rockets, then disrupted the internet.[01:26:16] How Elad learns: X, papers, 20-minute calls with the right people — and four AI models running in parallel.[01:27:15] Deep dive: ADHD, autism, and why diagnostic rates soared without more people actually having it.[01:33:40] Longevity for realists: sleep, creatine, and maybe rapamycin when the real drugs arrive.[01:40:30] Ibogaine, anesthesia, and the next frontier of bioelectric medicine.[01:45:15] Elad's first-ever 10-year plan — and why making one changes everything.[01:46:53] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cathy Lanier is the Chief Security Officer of the National Football League, where she oversees security across the league office and all 32 clubs. Before the NFL, she served as Chief of Police of Washington, D.C., from 2007 to 2016 — the first woman in the role and the longest-serving chief in the force's history — where her strategies helped cut violent crime by 21 percent even as the city's population grew 15 percent.This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: Shopify.com/timHelix Sleep premium mattresses: HelixSleep.com/TimWealthfront high-yield cash account: Wealthfront.com/Tim Wealthfront disclaimer: New clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value.TIMESTAMPS:[00:00] Start.[01:38] Cathy Lanier: from Tuxedo to the top.[03:22] Dad vanishes; Mom holds the line (and takes shorthand to the TV).[08:08] Bused into DC: straight-A student turns chronic truant.[10:37] Married at 15, signed over for $100 off child support.[12:54] The baby-in-the-crib wake-up call.[16:37] GED by a single point; secretary by day, waitress by night.[20:18] The Washington Post ad that changed everything.[20:39] 1990 MPD: into the crack cocaine wars.[23:46] Grandma's gospel: no excuses, damned for doing.[26:23] Mount Pleasant riots: trial by brick, and a better-way epiphany.[33:23] Donny Exum's nudge — and sergeant at 26.[38:56] Being a woman on the '90s force: harassment and the 90-day dodge.[49:38] Marion Barry exits, Chuck Ramsey enters.[51:08] Lieutenant: the sweet spot. Captain: the desk (but keep the cuffs).[56:58] 9/11 and the surprise transfer to Special Ops.[58:07] Mentors lend confidence — and a counterterrorism bureau built from scratch.[1:00:14] Live Sarin, VX, and training with bioweapons legends.[1:02:22] Text the 50, get the 411: the tip line gambit.[1:03:36] Cultivating sources: the white Escalade payoff.[1:09:02] Attention to detail: OCD as a superpower.[1:10:43] Teletubby pagers to smartphones — and the Thomas Maslin reckoning.[1:15:14] NFL security: the scope of "everything."[1:17:10] Red teaming, explained.[1:18:53] NFL vs. MPD: diversity and complexity that goes to 11.[1:21:24] The book club: The Tipping Point and Blink.[1:23:32] Decisions under pressure — and with incomplete information.[1:28:34] Billboard wisdom: it's not what happens; it's what you do.[1:30:08] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian Dean is the founder of Backlinko and Exploding Topics, both acquired by Semrush, which itself was recently acquired by Adobe for $1.9 billion. Brian's story starts exactly where a lot of great stories start: broke, directionless, and eating canned beef stew in his dad's basement during the 2008 financial crisis. He picked up a copy of The 4-Hour Workweek and took action. As is nearly always the case, his path wasn't a straight line, but a series of winding turns, all fed by experiments. His journey includes failures, two successful exits, and a hard-won answer to the question most people never think to ask: what do you actually do with your freedom once you have it?This episode is brought to you by:Incogni, which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft: https://incogni.com/tim (use code TIM at checkout and get 60% off an annual plan)Fin powerful AI Agent for all your customer service: Fin.Ai/TimTimestamps:[00:00:00] Start.[00:02:53] From PhD pipettes to Dad's basement to Jerry Springer.[00:04:38] The 4-Hour Workweek finds its dream reader — marginal notes and all.[00:06:04] First product flops, free traffic beckons, and SEO.[00:07:40] The 200-domain AdSense empire.[00:09:40] Dreamlining: From “escape the basement” to “3k a month in Thailand.”[00:11:27] When Google's Panda update slapped the internet (and Brian's empire).[00:12:32] Scared straight: Black hat to white hat via a hostel in Spain.[00:17:55] Backlinko is born.[00:19:50] The 200 ranking factors post: 25 hours of patent-digging, a million visitors.[00:22:13] New rule: One post a month, 10x better than anything out there.[00:23:02] Semrush comes knocking to buy his company — Brian ignores the email.[00:24:02] Taking celebratory shots at Legal Sea Foods while wondering where the contract is.[00:25:32] Due diligence hell: Hunting down ghosted freelancers and the contractor commandments.[00:29:25] SEC market-close rules vs. Brian's 10 p.m. bedtime.[00:30:16] Post-acquisition: Hopping from one treadmill to the next.[00:34:19] Backlinko on autopilot, boredom on full blast, and the chapter everyone skips.[00:35:42] Exploding Topics: The paid newsletter mistake vs. the obvious SaaS play.[00:38:41] Data-driven content and the ChatGPT user stats flywheel.[00:41:00] Noah Kagan's advice: Double down on what works — then 10x down.[00:42:26] Ready, Fire, Aim — the litmus test for would-be founders.[00:44:06] Startup costs: $500 for Backlinko vs. $90k to acquire Exploding Topics.[00:47:29] How love and a Craigslist apartment scam in Berlin landed Brian in Portugal.[00:48:48] Geoarbitrage still works — just don't trust the 2007 pricing.[00:50:20] Post-exit stress: Oura Ring at 2x baseline and the Algarve hard reset.[00:52:21] Why founders who launch within a year of selling usually regret it.[00:53:30] Tennis as the ultimate void-filler: Fun, fitness, community, and fresh air in one sport.[00:54:31] The paradox of choice after exit: Structure, identity, and vertigo.[00:56:52] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.