Podcasts about create your bliss

Take a pause and give yourself a much-needed respite from your hectic daily routine. A digital alternative to caffeine to help you wake up without it. Start your day with a morning meditation to feel invigorated. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep... Gamma brainwaves are from 30-100 Hz. These brain waves, which have a higher frequency than beta, aid in increased cognitive enhancement and attention to detail, as well as memory recall. "Binaural beats" are a form of meditation music that has been carefully engineered to help your concentration, creativity, and mood. Binaural beats are a simple, safe, and growingly popular way to maintain excellent mental health, according to proponents. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Gamma waves are assumed to be involved in the integration of thinking processes by connecting information from different sections of the brain, active consciousness and self-awareness, peak cognitive functioning, meditation, and spirituality, according to some researchers. Use a pair of headphones to get the best effect. If possible, listen to this music for at least 20 minutes per day in a peaceful environment. If you're a beginner, don't try to cram too much into one sitting. Maintain a low volume that is clearly heard. This frequency will assist you in stimulating your brain to its utmost potential. This session is also suitable for study and concentration. When it is triggered, a state of "Loving Kindness" emerges, with enhanced levels of compassion, feelings of contentment, and peak mental capacities. This effect that you are sensing is "united" by these vibrations. This is a mental awakening state. Whales and dolphins, interestingly, also function in this frequency band. The Advantages of Gamma Brain Waves Higher brain processes like intellect and memory are linked to gamma waves. Gamma waves have been demonstrated to boost working memory in a recent study. The following are some of the advantages of gamma waves: They can help you boost your memory and problem-solving skills. They assist you in the processing of data. They can help you remember things better. They can assist you in increasing your attention span. They can help you become more alert and mindful. They have the potential to improve your brain's immunity and function. How to Increase the Power of Your Brain Waves Various approaches can be used to modify and improve your brain waves. Meditation. Different sorts of meditation and breathing techniques can help your brain produce more gamma waves. Diet. Pistachios and peanuts, for example, can help you increase your gamma and delta brain waves, respectively. ‌ Music. According to a study, auditory stimuli such as music or binaural beats can help you increase your gamma brain waves. You may begin to feel the beautiful warmth of oneness where you lose your sense of self and "melt" into universal consciousness while meditating with the help of meditation music. Keep that sensation in your head. Give it your whole attention. Take it further. Take up the challenge. Feel love radiate from you and pervade your entire being. Focus on love, and you'll soon experience gamma's euphoria and happiness! ______________________________________________________________________ Knowledge | Experience | Wisdom Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Take a pause and give yourself a much-needed respite from your hectic daily routine. A digital alternative to caffeine to help you wake up without it. Start your day with a morning meditation to feel invigorated. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Gamma brainwaves are from 30-100 Hz. These brain waves, which have a higher frequency than beta, aid in increased cognitive enhancement and attention to detail, as well as memory recall. "Binaural beats" are a form of meditation music that has been carefully engineered to help your concentration, creativity, and mood. Binaural beats are a simple, safe, and growingly popular way to maintain excellent mental health, according to proponents. Visit Meditation Life Skills On YouTube For Even More Meditation Resources! Gamma waves are assumed to be involved in the integration of thinking processes by connecting information from different sections of the brain, active consciousness and self-awareness, peak cognitive functioning, meditation, and spirituality, according to some researchers. Use a pair of headphones to get the best effect. If possible, listen to this music for at least 20 minutes per day in a peaceful environment. If you're a beginner, don't try to cram too much into one sitting. Maintain a low volume that is clearly heard. This frequency will assist you in stimulating your brain to its utmost potential. This session is also suitable for study and concentration. When it is triggered, a state of "Loving Kindness" emerges, with enhanced levels of compassion, feelings of contentment, and peak mental capacities. This effect that you are sensing is "united" by these vibrations. This is a mental awakening state. Whales and dolphins, interestingly, also function in this frequency band. The Advantages of Gamma Brain Waves Higher brain processes like intellect and memory are linked to gamma waves. Gamma waves have been demonstrated to boost working memory in a recent study. The following are some of the advantages of gamma waves: They can help you boost your memory and problem-solving skills. They assist you in the processing of data. They can help you remember things better. They can assist you in increasing your attention span. They can help you become more alert and mindful. They have the potential to improve your brain's immunity and function. How to Increase the Power of Your Brain Waves Various approaches can be used to modify and improve your brain waves. Meditation. Different sorts of meditation and breathing techniques can help your brain produce more gamma waves. Diet. Pistachios and peanuts, for example, can help you increase your gamma and delta brain waves, respectively. ‌ Music. According to a study, auditory stimuli such as music or binaural beats can help you increase your gamma brain waves. You may begin to feel the beautiful warmth of oneness where you lose your sense of self and "melt" into universal consciousness while meditating with the help of meditation music. Keep that sensation in your head. Give it your whole attention. Take it further. Take up the challenge. Feel love radiate from you and pervade your entire being. Focus on love, and you'll soon experience gamma's euphoria and happiness! ______________________________________________________________________ Knowledge | Experience | Wisdom Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Welcome to the 18th Episode of The We Podcast! In this episode I get to interview Heather Fry. Heather is the owner of Where Happiness Grows and author of Potential U (due out later this month) and online mentor of Create Your Bliss and Live It. She is happily married to her husband of 24 years and mother to 3 teenagers. Her days are spent empowering those looking to live a life of purpose and fulfillment.While we chat Heather shares with us a pivotal experience of loss in her life that has molded the way she sees the world and approaches life. In spite of the pain Heather has been able to create an outlook on life that is positive, encouraging, and full of hope and purpose. Her story is one of inspiration and I feel honored to have been able to interview her! You won't want to miss this!If you'd like to connect with Heather you can find her on Facebook (Heather Fry) and on Instagram (@wherehappinessgrows). Also be sure to watch for her new book coming out at the end of July “Potential U”. It's going to be absolutely amazing! Support this podcast

Nika Annon interviews transmedia artist and producer, Katy Walker, of the documentary film 'Time is Art'. 'Time is Art' is a film about synchronicity and the rise of global collective consciousness. The film was inspired by acclaimed & visionary author José Argüelles’ studies in ancient indigenous wisdom. It explores the idea that modern humanity is immersed in an erroneous and artificial perception of time that deviates from the natural order of the universe. The documentary shows how society has become disconnected from the natural rhythms of the earth by focusing only on money, consumerism and exploitation while deep down inside, individuals crave the return to a foundation of culture, community, and creation.

Nika Annon interviews transmedia artist and producer, Katy Walker, of the documentary film 'Time is Art'. 'Time is Art' is a film about synchronicity and the rise of global collective consciousness. The film was inspired by acclaimed & visionary author José Argüelles’ studies in ancient indigenous wisdom. It explores the idea that modern humanity is immersed in an erroneous and artificial perception of time that deviates from the natural order of the universe. The documentary shows how society has become disconnected from the natural rhythms of the earth by focusing only on money, consumerism and exploitation while deep down inside, individuals crave the return to a foundation of culture, community, and creation.

Carl Hartman was born in New Jersey in 1936, raised mostly on a small farm outside of Trenton. After 20 years as a Methodist minister, he left the ministry to begin a different, spiritually "larger" life in New Mexico. In New Mexico, Carl worked in construction and then opened his own construction company. Currently, he is not involved in any "organized" religion but continues to study Native American and Andean shamanism. Carl finds himself most in his center when working with the sacred pipe, sweat lodge and native cosmologies. He continues to grow in this ever-expanding and mysterious multiverse.Carl has an undergraduate degree in Literature and Philosophy from Dickinson College and graduate studies from Drew University Seminary. He’s married with 3 children, 7 grandchildren and 2 great grandchildren.

Carl Hartman was born in New Jersey in 1936, raised mostly on a small farm outside of Trenton. After 20 years as a Methodist minister, he left the ministry to begin a different, spiritually "larger" life in New Mexico. In New Mexico, Carl worked in construction and then opened his own construction company. Currently, he is not involved in any "organized" religion but continues to study Native American and Andean shamanism. Carl finds himself most in his center when working with the sacred pipe, sweat lodge and native cosmologies. He continues to grow in this ever-expanding and mysterious multiverse.Carl has an undergraduate degree in Literature and Philosophy from Dickinson College and graduate studies from Drew University Seminary. He’s married with 3 children, 7 grandchildren and 2 great grandchildren.

Elsa is an artist, Jungian Life Coach and teacher. She taught Art and Humanities at North Florida Community College at Madison (1965-1968), Art and Art Education at the University of Texas at Austin (1968-1980.) After a move to Albuquerque, she taught Art Therapy at the University of New Mexico (1983-1998), and Counseling at Southwestern College, Santa Fe. She had a successful private practice (1981-2014). She has advanced degrees in Art, Art Education, and Art Therapy, and a PHD in Archetypal Psychology.

Elsa is an artist, Jungian Life Coach and teacher. She taught Art and Humanities at North Florida Community College at Madison (1965-1968), Art and Art Education at the University of Texas at Austin (1968-1980.) After a move to Albuquerque, she taught Art Therapy at the University of New Mexico (1983-1998), and Counseling at Southwestern College, Santa Fe. She had a successful private practice (1981-2014). She has advanced degrees in Art, Art Education, and Art Therapy, and a PHD in Archetypal Psychology.

Nika Annon interviews Carol Parker, Ph.D., a psychotherapist in private practice with a specialty in rites-of-passage work (vision quest) and transformation journeys in the Peruvian Andes. Carol has been a student of Andean Spiritual Cosmology since 2001, trained with the School of Lost Borders and Lakota Medicine people. She has published articles and book chapters on shamanic transformation and she is currently writing a book about her experiences with mountain spirits in the Andes. www.createyourbliss.com

Nika Annon interviews Carol Parker, Ph.D., a psychotherapist in private practice with a specialty in rites-of-passage work (vision quest) and transformation journeys in the Peruvian Andes. Carol has been a student of Andean Spiritual Cosmology since 2001, trained with the School of Lost Borders and Lakota Medicine people. She has published articles and book chapters on shamanic transformation and she is currently writing a book about her experiences with mountain spirits in the Andes. www.createyourbliss.com

Frank Hadley Murphy was born into an old New England family in Boston, Massachusetts. A seminary drop-out, he graduated from the American Tea Masters Association's tea mastership program and is senior student of Tea Master and Taoist priest, Roy Fong.  He has lectured internationally, including  for the Santa Fe Opera in conjunction with their US premier of Tan Dun's "Tea: A Mirror of Soul", Mr. Murphy lives in Santa Fe, New Mexico  Murphy is the author of The Spirit of Tea a radical departure from all other tea books, touching upon tea's transcendental nature..  He embarked upon a 2 week China Tea Intensive in the field with Tea Master Roy Fong in Zhejiang and Fujian Provinces, China. Mr. Fong is the owner of San Francisco's Imperial Tea Court. During the intensive the group attended classes at China's National Tea Research Institute; picked Dragon Well Tea on the Institute's private grounds; learned how to hand fire the leaves in woks; and then partook of the tea, brewed with Tiger Run Spring Water, while sailing across majestic West Lake---in a floating tea house. Frank's second book "Tea Fried Brain: Notes from Saint Camellia's Church of the First Infusion" was released in April of 2014. The back cover of "Tea Fried Brain" reads as follows:  "In this controversial testament gleaned from twenty years working behind the scenes of the American Tea Community, free radical, Frank Hadley Murphy, takes us on yet another transformational adventure into the heart and soul of China tea.  He discusses his upcoming book A Mystical Life with us.

Joule L’Adara, MFA is an experimental vocalist and a professional opera singer who has performed with the Metropolitan Opera and as a soloist in Carnegie Hall. She is also a sound healing bodyworker, a workshop facilitator, a public speaker, and a soon-to-be author. Joule joyously leads vocal empowerment play-shops through her company Sounding Circles, featuring her original 3-step facilitation method designed to unleash people’s self-expression, creativity, and personal power through their voices. She offers her unique classes through national and international workshops and retreats as well as through online coaching programs. Based in New York City, Joule is on the distinguished teaching faculty of the New York Open Center, in addition to offering private sound healing sessions through the Open Center’s Wellness Department. She is also the premiere sound healing practitioner at Integral Yoga Institute NYC and at Brooklyn’s award-winning Green Spa. Joule works with seniors at the Dorot Institute, and teaches weekly classes at the Lower East Side’s Catherine M. Abate Health Clinic offered through the Community Healthcare Network. She is the US trainer for Feeltone Therapeutic Instruments based in Germany, an Acutonics Tuning-Fork Practitioner, she is certified in Facial Soundscapes (an anti-aging tuning fork protocol for the face), and offers trainings in Harmonic Healing featuring the Australian-based Elfen Energy Chimes. This year she is founding a new experimental opera company called the Guided Imagery Opera which will combine conscious sound, guided imagery, live music, story-telling and art. www.soundingcircles.com

Create Your Bliss w/Nika Annon interviews Lucy Gent Foma, author of Funded!: How I Leveraged My Passion to Live A Fulfilling Life and How You Can Too Born in Santa Fe, NM, to a family of West African dance and drum artists, Lucy Gent Foma is a dancer, city planner, and writer who has lived in Senegal, Cameroon, Brazil, as well as the southwest and northeast of the United States. She has received merit-based funding to conduct research and implement projects in American and African cities alike. After graduating from Smith College, she was a Fulbright Fellow and a Rotary Scholar in Senegal before attending Cornell for her master’s degree. She currently works as a Transportation Scholar for the National Park Service and writes about parenting, planning and pursuing your passion. Her website is www.LucyGentFoma.com

Create Your Bliss w/Nika Annon interviews The Romance Diet author, Destiny Allison. The Romance Diet is a story for women and the men who love them—a feminist book with a male hero, an extraordinary story because it is so very ordinary. The Romance Diet explores the undercurrents that determine gender roles, identity issues, and women’s equality. It has a strong application for married women ages 35-55, trauma therapists, rape crisis centers, couples therapists, and readers of women’s studies and gender studies. Destiny Allison was a professional and award winning sculptor. Her work was collected by individuals, civic entities and corporations worldwide. When an injury required her to re-envision her life, Allison did what she always does. She applied her explosive creativity and dog-with-a-bone tenacity to new endeavors such as community building efforts and developing an innovative business model that transformed a bankrupt shopping center into a thriving community and commercial center. In 2011 she was named Santa Fe Business Woman of the Year. Allison is also the author of the non-fiction book Shaping Destiny, winner of best independent non-fiction/memoir in the 2013 Global Book Awards, and two novels, Pipe Dreams and Bitter Root. She lives in Santa Fe, New Mexico. www.DestinyAllisonBooks.com  

Dr Claudia Welch is a Doctor of Oriental Medicine, an Ayurvedic practitioner and educator, and the author of several books including Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine and Western Science and, How the Art of Medicine Makes the Science More Effective: Becoming the Medicine We Practice. Dr. Welch lectures internationally on Oriental and Ayurvedic medicines and Women’s Health, bringing a depth of knowledge and a sense of joy to her presentations. She has served on the teaching faculty of The Ayurvedic Institute, Kripalu School of Ayurveda, Southwest Acupuncture College, and Acupractice Seminars.

Create Your Bliss w/Nika Annon interviews Peggy Huddleston, a pioneer in mind-body medicine. She is the author of Prepare for Surgery, Heal Faster: A Guide of Mind-Body Techniques. Her writing and clinical work focus on what people can do emotionally and spiritually to speed their physical healing. Peggy's mind-body technique helps patients reduce anxiety before surgery and use 23-60% less pain medicine while healing faster. Patients have reported peaceful feeling before a surgery as well as after a surgery. Patricia Ellsberg, a social change activist, meditation teacher, spiritual coach and public speaker, joins Peggy and Nika during this enlightening discussion. This is part 2 of a 2 part interview.  Part 1 aired on Friday, February 5th on Life Coach Radio Networks. To listen to the complete interview, visit www.createyourbliss.com/radio

Create Your Bliss w/Nika Annon interviews Peggy Huddleston, a pioneer in mind-body medicine. She is the author of Prepare for Surgery, Heal Faster: A Guide of Mind-Body Techniques. Her writing and clinical work focus on what people can do emotionally and spiritually to speed their physical healing. Peggy's mind-body technique helps patients reduce anxiety before surgery and use 23-60% less pain medicine while healing faster. Patients have reported peaceful feeling before a surgery as well as after a surgery. Patricia Ellsberg, a social change activist, meditation teacher, spiritual coach and public speaker, joins Peggy and Nika during this enlightening discussion. This is part 1 of a 2 part interview.  Part 2 will air on Friday, February 19th on Life Coach Radio Networks.

Create Your Bliss w/Nika Annon (www.createyourbliss.com) Interviews Shamanic Practitioner, Liv Wheeler (www.AncestorBridge.com).  She is a bridge, a conduit of wisdom and guidance from the other side.  Liv helps people to connect with their loved ones, as well as spiritual guardians and allies on the other side.  A realm that she's particularly connected with is the Kontomble realm, the dimension of the 'little people'.  Liv is a voice for the 'little people', a Kontomble Voice Diviner.  Transmitting their wisdom and guidance to people on this side.  She does this through one-on-one phone sessions, as well as working with larger groups of people, who gather to hear from the 'little people'.    

Ravi Das, whose publications are under Donald van Howten, is an Ayurvedic practitioner, Feldenkrais® teacher and certified massage therapist instructor specializing in various types of soft-tissue methods, such as cranial & visceral Touch Of Awakening®. Van teaches in the US, Europe, Costa Rica & New Zealand and he has a private practice in Santa Fe, NM. He has been in the field of bodywork and personal development for 44 years and is an associate instructor at the Ayurvedic Institute in New Mexico. He is the author of "Ayurveda & Life Impressions Bodywork." Van’s most current teaching combines principles and practices from Ayurveda, Osteopathic medicine and the Feldenkrais method® among others. Ayurveda & Life Impressions Bodywork® embraces the fact that we are Spirit that has become form. Our physical, emotional, mental and energetic aspects developed from embryonic stages to this moment hold information for personal growth. By exploring our form with great care, safety and support, movement, exploration and hands on connect we tend to arrive once more at the indwelling Spirit from whence we began. Ravi Das teaches that we all have holding patterns that are habitual so that they leave a historical imprint on the membranes of the body. These membranes store our actions, experiences, emotions, and beliefs. They in turn represent our impressions of life in a "hard copy" of flesh. His work leads us to create new patterns.