Podcasts about crossfit movement

Movement expression! What is it and how can understanding it upgrade my training or coaching? Today we breakdown what is means to fully express yourself in training and competition. This topic is a small excerpt fro Sam's video course, Coaching the Competitor. If you want to learn more about how to be a great coach for competitive fitness, then check the link below. OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Coaching the Competitor Link https://learnrx.app/playlists/coaching-the-competitor-playlist?referralCode=samsmith&tpclid=facebook.PAAaaR8PGIgNdq30uqFXszi11xjhPg6y_sKn7rwHwAtzgQbpI8mRTzUMOS4JI_aem_ASx5mhnr0IMXdCiQHTm7_7scXf-6kUVdL375jefJF2YsOgSCh6j89jaStqAdH608kiU Explore OPEX Coaching Education: https://www.opexfit.com CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

Geoff Turke is the epitome of a dude with a heart! Geoff started coaching fitness 10 years ago and has been the head coach at CrossFit Full Potential in Newburyport, MA for 6+ years. He holds multiple certifications including CrossFit Level 2 trainer, CrossFit Movement and Mobility, And OPEX program design/assessment.  

Entrepreneur, NYTimes & Wall Street Journal Best-Selling Author, Paleo Expert, & former research biochemist Robb Wolf is on the podcast today! You may have heard Robb's name before from his books The Paleo Solution, and Wired to Eat. Robb is the former California State Powerlifting Champion, an amateur kickboxer and Jiu-Jitsu enthusiast!  He is also the executive producer of the film Sacred Cow, the host of Healthy Rebellion Radio, he has served as a review editor for the Journal of Nutrition & Metabolism and as a consultant for the Naval Special Warfare Resiliency Program.  Robb has successfully turned his passion for food, health & Paleo into a successful online business & personal brand that has led him to create multiple books, online courses & products around health & nutrition eventually leading him to a 7-figure book deal. We are going to learn how Robb built this business, nerd out on some high-performance health topics & throw out some controversial questions at him about health, diet & Paleo!    03:55 Who is Robb Wolf?    08:00 Robb in the Crossfit Movement    23:50 Adding a Business System to the Crossfit Gym Model    35:05 Robb's Methodology for Predicting Trends    47:15 Working Through the Haters    55:10 Testosterone Crashing & Decrease in Younger Generations 1:10:30 Robb Tears Down Chris' Diet 1:19:30 Robb's Daily Routine & High-Performance Tips   Contact Info: https://robbwolf.com/ https://drinklmnt.com/ Healthy Rebellion Radio: https://robbwolf.com/radio/ Subscribe to the Podcast:  

Today we are talking with Nik Patrick, a fitness professional, CrossFit Level 2 Trainer, as well as a CrossFit Movement, Mobility, and Gymnastics specialist. We dive into Nik's background and talk at length about the importance of quality movements, the need to be consistent, and why it's so important to work with a coach. Reach out to Nik: Via Website: www.truenorthperform.com Via Email: nik@truenorthperform.com

One of my fave interviews with one of my favorite people. Another one of my amazing coaches. Geoff is the epitome of a dude with heart! Geoff started coaching fitness 8 years ago and has been the head coach at CrossFit Full Potential in Newburyport, MA for 6+ years. He holds multiple certifications including CrossFit level 2 trainer, CrossFit Movement and Mobility, And OPEX program design/assessment. Learn more on how to help STOP men from dying too young. Go to this link: https://movember.com/m/geoffreyturke?mc=1  Grab my book Living Sexy Fit on Amazon here: https://bit.ly/LivingSexyFit99

One of my fave interviews with one of my favorite people! Another one of my amazing coaches, Geoff Turke is the epitome of a dude with heart! Geoff started coaching fitness 8 years ago and has been the head coach at CrossFit Full Potential in Newburyport, MA for 6+ years. He holds multiple certifications including CrossFit level 2 trainer, CrossFit Movement and Mobility, And OPEX program design/assessment.

We take the time to meet Coach Jesse, learn about what he does outside of SHRED and what CrossFit Movement he does not like, we also look at how he did in the Open this year.

Jimmy talked with Kelly Starrett of Mobility WOD about what is on the horizon in fitness and Physical Therapy. Kelly's Bio: Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s Top 10 Fitness Blogs of 2011, and Health Line’s Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly’s background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men’s Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, Kelly enjoys spending time with his wife Juliet and two daughters, Georgia and Caroline, surfing, paddling, Olympic lifting, hot-tubbing, and so-you-think-you-can-dancing. https://www.ptpintcast.com/2017/07/31/216-jason-craig-creator-morphopedics-com/ https://www.ptpintcast.com/2016/06/15/stephania-bell-espn-physical-therapist/ https://www.ptpintcast.com/2017/11/02/244-gary-austin-physical-therapy-revolution/    

In episode 66 Doc Danny & Coach Joe sit down with Dr. Theresa Larson to discuss her new book Warrior. She fills us in on how being a Marine Lieutenant struggling with an eating disorder helped her turn into one of the world’s most badass physical therapist. Theresa Larson was born and raised in a log cabin on the outskirts of Seattle, fostering a love of the outdoors and an active lifestyle. After losing her mother to cancer at the age of 10, Theresa developed a resilient perseverance and determination that led to a collegiate scholarship and semi-professional softball career, top awards as a fitness competition contestant, and an appointment to Lieutenant in the Marines, where she led an entire platoon while deployed in Iraq. Her service was cut short when she was voluntarily evacuated due to an ongoing struggle with bulimia nervosa. Theresa’s journey to wellness required the bravery to ask for help, to take care of herself first, and abandon the idea of “perfect”. She is now a Doctor of Physical Therapy and the founder of Movement Rx, a physical therapy and wellness company that offers support to wounded warriors and individuals with health and movement issues. She travels all over the world as a speaker for MobilityWOD and the CrossFit Movement & Mobility Trainer Course. She is a lululemon ambassador, and works with nonprofits including Team Red White & Blue, LinderKids.org, Resiliency Project, CrossRoads Adaptive Athlete Alliance, and the National Eating Disorder Association. Theresa hopes that through sharing her story, she will help inspire others to empower themselves, embrace their inner warrior and re-define and acknowledge their strength.

In episode 66 Doc Danny & Coach Joe sit down with Dr. Theresa Larson to discuss her new book Warrior. She fills us in on how being a Marine Lieutenant struggling with an eating disorder helped her turn into one of the world’s most badass physical therapist. Theresa Larson was born and raised in a log cabin on the outskirts of Seattle, fostering a love of the outdoors and an active lifestyle. After losing her mother to cancer at the age of 10, Theresa developed a resilient perseverance and determination that led to a collegiate scholarship and semi-professional softball career, top awards as a fitness competition contestant, and an appointment to Lieutenant in the Marines, where she led an entire platoon while deployed in Iraq. Her service was cut short when she was voluntarily evacuated due to an ongoing struggle with bulimia nervosa. Theresa’s journey to wellness required the bravery to ask for help, to take care of herself first, and abandon the idea of “perfect”. She is now a Doctor of Physical Therapy and the founder of Movement Rx, a physical therapy and wellness company that offers support to wounded warriors and individuals with health and movement issues. She travels all over the world as a speaker for MobilityWOD and the CrossFit Movement & Mobility Trainer Course. She is a lululemon ambassador, and works with nonprofits including Team Red White & Blue, LinderKids.org, Resiliency Project, CrossRoads Adaptive Athlete Alliance, and the National Eating Disorder Association. Theresa hopes that through sharing her story, she will help inspire others to empower themselves, embrace their inner warrior and re-define and acknowledge their strength.

In this episode, Dr. Theresa E. Larson talks about letting go of perfection and embracing self-acceptance. Theresa Larson was born and raised in a log cabin on the outskirts of Seattle, fostering a love of the outdoors and an active lifestyle. After losing her mother to cancer at the age of 10, Theresa developed a resilient perseverance and determination that led to a collegiate scholarship and semi-professional softball career, top awards as a fitness competition contestant, and an appointment to Lieutenant in the Marines, where she led an entire platoon while deployed in Iraq. Her service was cut short when she was voluntarily evacuated due to an ongoing struggle with bulimia nervosa. Theresa's journey to wellness required the bravery to ask for help, to take care of herself first, and abandon the idea of “perfect”. She is now a Doctor of Physical Therapy and the founder of Movement Rx, a physical therapy and wellness company that offers support to wounded warriors and individuals with health and movement issues. She travels all over the world as a speaker for MobilityWOD and the CrossFit Movement & Mobility Trainer Course. She is a lululemon ambassador, and works with nonprofits including Team Red White & Blue, LinderKids.org, Resiliency Project, CrossRoads Adaptive Athlete Alliance, and the National Eating Disorder Association. Theresa hopes that through sharing her story, she will help inspire others to empower themselves, embrace their inner warrior and re-define and acknowledge their strength. Check out Theresa's website here: http://www.drtheresalarson.com/

In this episode, Rose Wetzel and Ben Greenfield interview author and physical therapist Theresa Larson.  Theresa has been a semiprofessional softball player, an award-winning fitness competition contestant, and a lieutenant in the Marines, where she led an entire platoon while deployed in Iraq. She is now a doctor of physical therapy and the founder of Movement Rx, offering support to wounded warriors and individuals with movement issues. Theresa travels all over the world as a speaker for the CrossFit Movement and Mobility course and is a consultant for the world-renowned Mobility|WOD. She is a Lululemon ambassador and works with Team Red White & Blue, LinderKids, the Resilience Project, the National Eating Disorders Association, and other nonprofits. During this episode, you'll discover: -The results of Hunter's recent appearance on Steve Austin's Broken Skull Challenge... -Rose's recent Panasonic commercial... -Theresa's scary and amazing story of her experience with bulimia... -Rose's personal experience, feedback and research on eating disorders... -How Theresa uses mindfulness-based meditation... -How Ben uses deep nasal breathing and kundalini yoga... -How long you should hold stretches... -And much more! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator55.mp3"]  Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

The More I Learn, The Less I F’ing Know. Episode 52 CrossFit Coaching Stud Ben Benson Drops In To Talk Competitive Fitness, His Life Direction and lots of other deep shit.   Episode at a Glance In Episode 52 the Doc (Danny Matta) and Jock (Joe Szymanek) sit down with Ben Benson, who is the owner of CrossFit Terminus, coach to Emily Bridgers and the founder of the Squat Mafia which is his competitive fitness training program. You’d probably expect this episode to be your typical interview with a high level coach a couple weeks before the Open: programming, mental preparation..etc, however it’s totally the opposite. In this episode Ben, Danny and Joe dive into some pretty deep issues: like “Where do I stand on Competitive Fitness” “Where do I stand on CrossFit” “The dogma of CrossFit” and “What the hell happened at the 2015 CrossFit Games.” If you are looking for some hot tips on how to get to regionals this isn’t going to be the podcast for you. If you are looking to get a glimpse into a very real conversation that tons of high level coaches and athletes are having within the competitive fitness community, than block out the next hour off your life and prepare to have your mind blown. Ben Benson’s Biography Website: http://crossfitterminus.com Instagram: @thebenbenson Head coach, programmer, co-owner, athlete at CrossFit Terminus.  Ben Benson was a former climber, mountain biker, and outdoor adventure lover. He traveled the world with ice climbing, but eventually determined that long climbing trips didn’t fit into a normal lifestyle. He found CrossFit in 2007 and instantly became hooked, loving the idea of functional, measurable fitness that was able to be done in a short time domain. He has now coached CrossFit as a full time profession for over 7 years. Ben has also completed the CrossFit Movement and Mobility, Gymnastics, Basic Barbell, Endurance, Science of Exercise, and CrossFit Kids certification courses. Ben appreciates quality of movement and holds his clients to the highest standard. Ben likes class structure and may seem rigid at first, but if you stick with him, he has a huge heart and is always concerned with how to better his athletes through exercise and lifestyle changes. With his tattoo flare, balanced with his perfect hair, you won’t miss this one of a kind coach when you walk into the gym! In the past Ben has coached/ programmed for a Georgia State, American and World Record holding powerlifter. Ben has coached and programmed for multiple athletes during the 2015 CrossFit Games season, with a team (Team Terminus) and individual (Emily Bridgers) winning the 1st annual Atlantic region. He has been Emily’s coach for the past 5 years and together they celebrated a 6th place finish at the 2014 CrossFit Games, as well as an additional appearance at the 2015 CrossFit Games.  Additionally, Ben began coaching and programming for Stacie Tovar and Becca Voigt  through Regionals for their 6th and 8th CrossFit Games appearances respectively.   Quick Show Guide [0:00] – [3:52] Show Intro Danny intro’s coach Ben Benson and gives our sponsors some shutouts. [4:58] Ben Benson details his background in climbing and mountain biking and tells us how one move on the side of icey rock changed his life forever and how that eventually led him into the world of fitness. [16:54] Danny and Ben get into a deep conversation on what it takes to be a competitive fitness athlete and is it really worth it. The conversation hits some interesting topics including the addiction to volume, and how competitive fitness is not CrossFit, as well as is the competitors lifestyle really what you want.   [25:19] Danny talks about the long term effects of competitive fitness from a Physio-Coach perspective. [26:33] Ben Benson talks about Emily’s 2015 CrossFit gam...

The More I Learn, The Less I F’ing Know. Episode 52 CrossFit Coaching Stud Ben Benson Drops In To Talk Competitive Fitness, His Life Direction and lots of other deep shit.   Episode at a Glance In Episode 52 the Doc (Danny Matta) and Jock (Joe Szymanek) sit down with Ben Benson, who is the owner of CrossFit Terminus, coach to Emily Bridgers and the founder of the Squat Mafia which is his competitive fitness training program. You’d probably expect this episode to be your typical interview with a high level coach a couple weeks before the Open: programming, mental preparation..etc, however it’s totally the opposite. In this episode Ben, Danny and Joe dive into some pretty deep issues: like “Where do I stand on Competitive Fitness” “Where do I stand on CrossFit” “The dogma of CrossFit” and “What the hell happened at the 2015 CrossFit Games.” If you are looking for some hot tips on how to get to regionals this isn’t going to be the podcast for you. If you are looking to get a glimpse into a very real conversation that tons of high level coaches and athletes are having within the competitive fitness community, than block out the next hour off your life and prepare to have your mind blown. Ben Benson’s Biography Website: http://crossfitterminus.com Instagram: @thebenbenson Head coach, programmer, co-owner, athlete at CrossFit Terminus.  Ben Benson was a former climber, mountain biker, and outdoor adventure lover. He traveled the world with ice climbing, but eventually determined that long climbing trips didn’t fit into a normal lifestyle. He found CrossFit in 2007 and instantly became hooked, loving the idea of functional, measurable fitness that was able to be done in a short time domain. He has now coached CrossFit as a full time profession for over 7 years. Ben has also completed the CrossFit Movement and Mobility, Gymnastics, Basic Barbell, Endurance, Science of Exercise, and CrossFit Kids certification courses. Ben appreciates quality of movement and holds his clients to the highest standard. Ben likes class structure and may seem rigid at first, but if you stick with him, he has a huge heart and is always concerned with how to better his athletes through exercise and lifestyle changes. With his tattoo flare, balanced with his perfect hair, you won’t miss this one of a kind coach when you walk into the gym! In the past Ben has coached/ programmed for a Georgia State, American and World Record holding powerlifter. Ben has coached and programmed for multiple athletes during the 2015 CrossFit Games season, with a team (Team Terminus) and individual (Emily Bridgers) winning the 1st annual Atlantic region. He has been Emily’s coach for the past 5 years and together they celebrated a 6th place finish at the 2014 CrossFit Games, as well as an additional appearance at the 2015 CrossFit Games.  Additionally, Ben began coaching and programming for Stacie Tovar and Becca Voigt  through Regionals for their 6th and 8th CrossFit Games appearances respectively.   Quick Show Guide [0:00] – [3:52] Show Intro Danny intro’s coach Ben Benson and gives our sponsors some shutouts. [4:58] Ben Benson details his background in climbing and mountain biking and tells us how one move on the side of icey rock changed his life forever and how that eventually led him into the world of fitness. [16:54] Danny and Ben get into a deep conversation on what it takes to be a competitive fitness athlete and is it really worth it. The conversation hits some interesting topics including the addiction to volume, and how competitive fitness is not CrossFit, as well as is the competitors lifestyle really what you want.   [25:19] Danny talks about the long term effects of competitive fitness from a Physio-Coach perspective. [26:33] Ben Benson talks about Emily’s 2015 CrossFit gam...