Podcasts about team red white

In this episode of the Your Next Mission® video podcast, SMA Tilley sits down with Mike Erwin, the Founder and Executive Director of Team Red White & Blue (RWB) and a US Army Veteran. They discuss the role of physical activity as a key to a healthy, productive, post-military life and how Team RWB provides fitness, health & wellness and community for Servicemembers, Veterans, and their Families through chapters across the country.

In this podcast episode, Brian Krebs explores the complex dynamics between resident and non-resident hunters in the West, focusing on the challenges and perceptions surrounding big game hunting. He discusses the conflicting views on hunting pressure, tag allocation, and the economic contributions of non-residents to wildlife conservation. The conversation also delves into the issue of littering and its impact on the hunting community, proposing potential solutions to foster a more respectful and responsible hunting culture. In this conversation, Brian Krebs discusses the responsibilities and ethics of hunting, particularly focusing on the behaviors of non-resident hunters versus residents. He emphasizes the importance of conservation, respect for nature, and the need for better communication and understanding within the hunting community. Krebs shares personal experiences that highlight issues of reckless recreation and disrespect, urging hunters to unite against external threats to their rights and practices.   FREE Western Rookie Application Calendar www.westernrookie.com/freeproducts Connect with Brian Krebs https://linktr.ee/thewesternrookie Have Questions or Comments? Send an email to Brian@westernrookie.com!   Sponsors and Discounts: GOHUNT Insider - $50 Gear Shop Credit with code WESTERN  https://alnk.to/g3aa8L4 GOHUNT Gear Shop – 10% off most items with code WESTERN https://alnk.to/e75Pm4u RTIC Coolers – Keep Your Meat Cold! https://bit.ly/RTICCoolers First Month FREE at MTNTOUGH Fitness with code ROOKIE  https://bit.ly/MTNTOUGH_ROOKIE Save $150 on Steelhead Outdoors Gun Safes with code WESTERNROOKIE https://tr.ee/fbNvbFXX6Q Save10% on Maverick Hunting Blinds & Accessories with code WESTERNROOKIE https://tr.ee/vWHcxHKo4u Save 10% on Ollin Digiscoping Adapters with code TWOBUCKS  https://tr.ee/ZE1XcQ-fbb Save 20% on your first order at Bull Elk Beard Oil with code TWOBUCKS https://tr.ee/X4mp2wWCRK MyMedic Kits https://www.avantlink.com/click.php?tool_type=cl&merchant_id=3b3250a4-1c69-4622-aba2-bfa731775635&website_id=7f6281aa-3b5b-4477-94d5-7d43b2199765&url=https%3A%2F%2Fmymedic.com%2F&ctc=Western Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Brian Krebs explores the complex dynamics between resident and non-resident hunters in the West, focusing on the challenges and perceptions surrounding big game hunting. He discusses the conflicting views on hunting pressure, tag allocation, and the economic contributions of non-residents to wildlife conservation. The conversation also delves into the issue of littering and its impact on the hunting community, proposing potential solutions to foster a more respectful and responsible hunting culture. In this conversation, Brian Krebs discusses the responsibilities and ethics of hunting, particularly focusing on the behaviors of non-resident hunters versus residents. He emphasizes the importance of conservation, respect for nature, and the need for better communication and understanding within the hunting community. Krebs shares personal experiences that highlight issues of reckless recreation and disrespect, urging hunters to unite against external threats to their rights and practices. FREE Western Rookie Application Calendarwww.westernrookie.com/freeproductsConnect with Brian Krebshttps://linktr.ee/thewesternrookieHave Questions or Comments? Send an email to Brian@westernrookie.com! Sponsors and Discounts:GOHUNT Insider - $50 Gear Shop Credit with code WESTERN https://alnk.to/g3aa8L4GOHUNT Gear Shop – 10% off most items with code WESTERN https://alnk.to/e75Pm4uRTIC Coolers – Keep Your Meat Cold!https://bit.ly/RTICCoolersFirst Month FREE at MTNTOUGH Fitness with code ROOKIE  https://bit.ly/MTNTOUGH_ROOKIESave $150 on Steelhead Outdoors Gun Safes with code WESTERNROOKIE https://tr.ee/fbNvbFXX6QSave10% on Maverick Hunting Blinds & Accessories with code WESTERNROOKIE https://tr.ee/vWHcxHKo4uSave 10% on Ollin Digiscoping Adapters with code TWOBUCKS https://tr.ee/ZE1XcQ-fbbSave 20% on your first order at Bull Elk Beard Oil with code TWOBUCKS https://tr.ee/X4mp2wWCRKMyMedic Kitshttps://www.avantlink.com/click.php?tool_type=cl&merchant_id=3b3250a4-1c69-4622-aba2-bfa731775635&website_id=7f6281aa-3b5b-4477-94d5-7d43b2199765&url=https%3A%2F%2Fmymedic.com%2F&ctc=Western

In this podcast episode, Brian Krebs explores the complex dynamics between resident and non-resident hunters in the West, focusing on the challenges and perceptions surrounding big game hunting. He discusses the conflicting views on hunting pressure, tag allocation, and the economic contributions of non-residents to wildlife conservation. The conversation also delves into the issue of littering and its impact on the hunting community, proposing potential solutions to foster a more respectful and responsible hunting culture. In this conversation, Brian Krebs discusses the responsibilities and ethics of hunting, particularly focusing on the behaviors of non-resident hunters versus residents. He emphasizes the importance of conservation, respect for nature, and the need for better communication and understanding within the hunting community. Krebs shares personal experiences that highlight issues of reckless recreation and disrespect, urging hunters to unite against external threats to their rights and practices. FREE Western Rookie Application Calendarwww.westernrookie.com/freeproductsConnect with Brian Krebshttps://linktr.ee/thewesternrookieHave Questions or Comments? Send an email to Brian@westernrookie.com! Sponsors and Discounts:GOHUNT Insider - $50 Gear Shop Credit with code WESTERN https://alnk.to/g3aa8L4GOHUNT Gear Shop – 10% off most items with code WESTERN https://alnk.to/e75Pm4uRTIC Coolers – Keep Your Meat Cold!https://bit.ly/RTICCoolersFirst Month FREE at MTNTOUGH Fitness with code ROOKIE  https://bit.ly/MTNTOUGH_ROOKIESave $150 on Steelhead Outdoors Gun Safes with code WESTERNROOKIE https://tr.ee/fbNvbFXX6QSave10% on Maverick Hunting Blinds & Accessories with code WESTERNROOKIE https://tr.ee/vWHcxHKo4uSave 10% on Ollin Digiscoping Adapters with code TWOBUCKS https://tr.ee/ZE1XcQ-fbbSave 20% on your first order at Bull Elk Beard Oil with code TWOBUCKS https://tr.ee/X4mp2wWCRKMyMedic Kitshttps://www.avantlink.com/click.php?tool_type=cl&merchant_id=3b3250a4-1c69-4622-aba2-bfa731775635&website_id=7f6281aa-3b5b-4477-94d5-7d43b2199765&url=https%3A%2F%2Fmymedic.com%2F&ctc=Western

Carey spoke with Tim Kolczak, a veteran of the Texas Army National Guard, the founder of The Veterans Project, and a media director at Team RWB. This episode is sponsored by Go Pills. Use "VM15" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ https://www.instagram.com/timktvp/ https://www.instagram.com/theveteransproject/ https://www.instagram.com/teamrwb/

This week on Sweat the Technique, Stacey sits down with Mike Erwin, CEO of the Character & Leadership Center, Director of Team Red White and Blue, and co- author of Leadership is a Relationship: How to Put People First in the Digital World. Mike and his book offer concrete strategies for combating the depersonalization of the Information Age and strengthening our connections with other people.

In today's episode, I sit down with Signet's College Experts: Joanna Graham, Jasper Nighthawk, and Satia Marotta. We explore the latest trends in college admissions, discussing what has changed in the landscape and what students can do to stand out. Whether you're just starting your college journey or you're deep in the application process, this episode is packed with information you won't want to miss. Tune in and get ready to navigate the path to college with confidence!BioJoanna Graham is one of Signet's top admissions consultants. She has decades of experience in the college admissions and standardized testing space, having worked as an admissions interviewer and application reader at Georgetown University and then as an independent admissions consultant in the DC area. Joanna received her Bachelor's degree in Language & Linguistics and Sociology from Georgetown University. Joanna stands out because she is a current member of the Board of Governors at Georgetown, she spent nearly a decade working at the Graduate Management Admissions Council and she volunteers at a variety of athletic and military organizations such as Dog Tag Bakery, Team Red White & Blue, the Ironman Foundation, and the Pat Tillman Foundation. Clients and students love Joanna because she is kind, well-accomplished, and encouraging, she is an avid athlete and has completed nearly 40 marathons and ultramarathons and 2 Ironman triathlons and she is a proud mother and dog mom!Jasper Nighthawk has been working at Signet since 2016 and has tutored for over a decade. He specializes in writing (specifically college essays) and academic coaching, and he graduated with an AB from Harvard College and got his MFA from Antioch University LA. Jasper stands out because he is a practicing poet and author, he loves sports, cooking, writing, and his pet cat, he works as the University Storyteller of Antioch University, editing over a hundred articles a year, hosting an award-winning podcast, and crafting the story of that institution, he previously worked for seven years as a Poet in the School, and he has lectured on creative writing at both UCLA and Wesleyan. Clients and students love Jasper because he is calm and kind and he is encouraging and adaptable.Satia Marotta started working for Signet in 2018 and has many years of tutoring experience. She holds a Bachelor of Science with High Distinction from Worcester Polytechnic Institute (WPI) and a Master's of Science and Doctor of Philosophy in Psychology from Tufts University. She loves research and teaching. Satia stands out because she worked as a Graduate Writing Consultant at Tufts and as a Peer Academic Coach at WPI, she is an avid fiber artist and enjoys crocheting, weaving, and quilting. She even spins and dyes her own yarn, and she is a diligent bullet journaler and has been working on her doodles, hand lettering, and handmade papermaking skills. Clients and students love Satia because she is warm, enthusiastic, and intelligent and she takes an organized, concise approach to her tutoring2024-2025 Common App Essay PromptsRSVP here for our webinar on Executive Function Coaching for High Schoolers on July 25th.Access free resources and learn more about Sheila and her team at Signet Education at signeteducation.com or on LinkedIn at https://www.linkedin.com/in/sheilaakbar/.

In this week's episode we talk to runner and Naval Office, Paul Johnson about:The logistics of running across the United StatesRaising money for Team Red, White and BlueFueling for 3,000 miles in 52 days (and change)In 2018 Naval Officer Paul Johnson went on his first deployment overseas to Spain. While it led to amazing opportunities, it was a difficult tour that weighed heavily on him and his fellow Sailors. His next duty station took him to San Diego in 2021, and once removed from the constant stressful environment of his first deployment, he began noticing the issues he had been dealing with, like persistent sleep issues, anxiety, and depression. He had been using alcohol as a coping mechanism, but his narrative began shifting in 2022, when a Marine friend asked Paul to train and run the Marine Corps Marathon. He trained for months, and they both ended up finishing the marathon in under 3 hours, and receiving their Boston Qualifier. During this time, he realized how much running helped him cope with the anxiety/depression symptoms he was experiencing. In January 2023, with a move to the East Coast, he started a run streak. This quickly evolved into entering the ultra scene, running 100 mile races by April 2023. Running was his therapy, and he found release and escape in a positive way. This year (2024), he tackled the TransCon, running 3,000 miles from California to New York to raise awareness & funds for mental health issues facing veterans through Team Red White and Blue, which exists to enrich the lives of veterans by providing opportunities to build a healthier lifestyle.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Paul Johnson:IG: @pauijohnsonYT: @pauijohnsonWebsite/Donate to Team RWB: www.pauljohnson.run Mentioned:Sports Nutrition Education ProgramBoston Athletic Assn. Marathon Training PlanTailwind: https://amzn.to/457iGnyNR recommends: Metagenics OmegaGenics EPA-DHA 1000 Fish Oil, available on FullscriptTest your blood before & after a big race w/ Inside TrackerMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In today's episode, I chat with Joanna Graham, one of Signet's Senior Admissions Consultants, to discuss the significance of expertise, authenticity, and purpose in shaping students' paths, highlighting the transformative power of education. Join us for insights into career navigation and the impact of self-discovery on students' aspirations.BioJoanna is one of Signet's top admissions consultants. She has decades of experience in the college admissions and standardized testing space, having worked as an admissions interviewer and application reader at Georgetown University and then as an independent admissions consultant in the DC area. Joanna received her Bachelor's degree in Language & Linguistics and Sociology from Georgetown University. Joanna stands out because she is a current member of the Board of Governors at Georgetown, she spent nearly a decade working at the Graduate Management Admissions Council, and she volunteers at a variety of athletic and military organizations such as Dog Tag Bakery, Team Red White & Blue, the Ironman Foundation, and the Pat Tillman Foundation Clients. Students love Joanna because she is kind, well-accomplished, and encouraging. She is an avid athlete and has completed nearly 40 marathons and ultramarathons and 2 Ironman triathlons, and she is a proud mother and dog mom!Access free resources and learn more about Sheila and her team at Signet Education at signeteducation.com or on LinkedIn at https://www.linkedin.com/in/sheilaakbar/.

Welcome to a new series called Dirt Dialogues, where Xander Keiter and I talk about various topics in the trail and ultra-running scene. This week we're talking about the controversy surrounding Paul Johnson's transcontinental run. Find Paul on Instagram @pauijohnson. You can find all of the information about his run and about Team Red White and Blue (the charity Paul is raising money for) at www.pauljohnson.runCheck out the Craft Pure Trail running shoe: https://www.craftsports.us/products/mens-pure-trail-running-shoeUse code fromthebackcountry at infinitnutrition.us and hyperlitemountaingear.com for 15% off your entire orderpodcast Instagram: https://www.instagram.com/fromthebackcountry/

This is a clip from Sports Open Line. Tom Ackerman fills in for Matt Pauley and features his interview with Cardinals utiltyman Brendan Donovan who shares how he supports veterans through the organization Team Red, White & Blue. Sports Open Line with Matt Pauley airs weeknights 6-8PM CT on KMOX barring any Cardinals, Billikens, or NFL games. Join the show by calling or texting (314) 436-7900 or by tweeting to Matt @MattPauleyOnAir. Listen live at 1120AM, 98.7FM, or on the free Audacy app.

In the following episode of the Transition, I'm joined by Army Veteran, Published Author, and Serial Entrepreneur, Mike Erwin, Founder & Executive Director of Team Red, White, and Blue. Founded in 2010, Team RWB is a nonprofit organization with chapters all across the country, that delivers consistent, local opportunities for veterans and the community to connect through physical and social activity. Team RWB was one of the first veteran nonprofits I came across back in 2017, just after getting connected with Bunker Labs. Mike is also the co-author of multiple books, including Lead Yourself First: Inspiring Leadership Through Solitude and Leadership is a Relationship: How to Put People First in the Digital World. On the show, Mike and I discuss the origins of Team RWB, including the importance of physical fitness, leading yourself first, and why life is a team sport. Make sure you have some pen and paper handy for this episode, in order to write done the multiple gems Mike drops throughout the show. Order my book, “Black Veteran Entrepreneur” here: https://amzn.to/3gme7kgLearn more about Team Red, White, and Blue here: https://teamrwb.org/Purchase Mike's books here: https://rb.gy/ol0bc

Team Red, White, and Blue was a part of the Stars, Stripes, and Soccer Cup over the weekend at the Atlanta United-CHOA Training Ground Nick and Jon caught up with Ryan Ruzek- who has gotten a lot out of his experiences with Team RWB on the field and off. Ryan gives an explainer of what Team RWB is and does...

Team Red, White, and Blue was a part of the Stars, Stripes, and Soccer Cup over the weekend at the Atlanta United-CHOA Training GroundNick and Jon caught up with Ryan Ruzek- who has gotten a lot out of his experiences with Team RWB on the field and off. Ryan gives an explainer of what Team RWB is and does...

Team Red, White, and Blue was a part of the Stars, Stripes, and Soccer Cup over the weekend at the Atlanta United-CHOA Training Ground Nick and Jon caught up with Ryan Ruzek- who has gotten a lot out of his experiences with Team RWB on the field and off. Ryan gives an explainer of what Team RWB is and does...

As you hear in the news every day, we're having a mental health pandemic. It's affecting people from all walks of life. Our veterans, our nation's heroes are especially hard hit. To talk about that today, Andy Riise, he's one of the leaders with Team Red, White and Blue.

Andy Riise, Speaker, Author, Mental Toughness Coach, and now Associate Director of Veteran Engagement for Team Red and White and Blue, a veteran service organization, returns to give us an inside look at mental sensitivity. He explains how we can use this hidden superpower for our greater good. By combining this with regulating ourselves our internal environment, we can build mental toughness and use it to thrive through adversity. Connect with Andy on Linkedin - Instagram - YouTube - Twitter Schedule your consult with Design to Perform with Andy Riise Learn more about Team Red White & Blue Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 1 Quotable moments: 00:40 "So mental toughness is the ability and willingness to execute tasks at the upper range of your potential, regardless of outcomes. Okay, that's a bunch of psycho-babble. So let's get a practical street definition. Mental toughness is getting the most out of what you have to be at your best when it matters the most.” 01:16 “The four Cs of mental toughness are confidence, control, commitment, and challenge. And there's two-step factors for each of those. There's actually a valid and reliable psychometric tool that I use in my athletes, business leaders, and people in healthcare. So those four Cs are really the four elements that make up your mental toughness profile. 03:46 “Mental toughness is a combination of playing psychological defense, which is resilience and mental performance with psychological offense. You bring those together, you get a really good championship combination.” 5:36 “The first step of being a better thermostat is the thermometer, which is self-awareness and you also have to be aware of outside of myself, which is my environment and other people and how they affect me. So it's inside out and outside in terms of my ability to be able to read myself. My internal temperature and the temperature outside of myself.” 7:22 “We haven't developed the coping skills over and allowed our kids to then be able to make mistakes and learn and experiment and fail. We protect them. We wanna make things easier for the next generation. And in some ways, we do them a disservice.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

John was inspired to apply to West Point from rural Michigan due to the examples of his father and uncle and the guidance of his mother. John was prepared for the physical and military rigors of West Point, but needed to lean upon the academic skills and expertise of those around him. John had success and enjoyed his time at West Point because of the individuals he surrounded himself with. John joined the Field Artillery branch and posted to Fort Hood with his peers. John had success and fulfillment within that community, but didn't see a future in military service beyond his initial service obligation. John transitioned from active duty to the Texas National Guard and Caterpillar. Those groups were critical to his transition; allowing structure, purpose, and community. John left the Texas National Guard and Caterpillar to get get closer to family and to build roots in a community. John found his roots in Team Red White and Blue. Where they help veterans build community through physical fitness, camaraderie, and community. This is his story. --- Support this podcast: https://anchor.fm/joe-harrison0/support

Mike Erwin is the Founder and Executive Director of Team Red White and Blue. Team RWB's mission is to enrich veterans' lives by creating virtual and local, consistent, and inclusive opportunities for veterans and the community.

Allison from Team Red White and Blue (TEAM RWB) stops by to talk about mental and physical fitness. We discuss honoring a legacy. Also! DOUG AND ALLISON SITTING IN A TREE K-I-S-S-I.....you know the song LOL. COME HANG OUT WITH US!Team RWB https://about.teamrwb.org/ https://www.facebook.com/TeamRWB/ AND THANK YOU TO OUR SPONSOR "NOTHING PACIFIC"! https://rss.com/podcasts/nothingpacific/

Driver of the #8 Guaranteed Rate Chevrolet for Richard Childress Racing, Tyler Reddick joins Dane Neal on WGN Radio. Hear as Tyler talks about the great season so far and getting dialed in during the playoffs. Tyler shares thoughts about the ongoing team news and confidence in his racing no matter what happens off the […]

Driver of the #8 Guaranteed Rate Chevrolet for Richard Childress Racing, Tyler Reddick joins Dane Neal on WGN Radio. Hear as Tyler talks about the great season so far and getting dialed in during the playoffs. Tyler shares thoughts about the ongoing team news and confidence in his racing no matter what happens off the […]

Founder & Executive Director of Team Red White and Blue. Co-author of Lead Yourself First + Leadership is a Relationship Michael Erwin @ErwinRWB joins Jeff and Lason to discuss his experiences working with author Jim Collins, future military leaders at West Point, and other bits of leadership wisdom. @PosProject @TeamRWB @CharacterCenter

Our guest today, Mike Erwin has dedicated his life to serving the nation and empowering people to build positive relationships. A graduate of The U.S. Military Academy at West Point serving in three combat tours with the First Cavalry Division and 3rd Special Forces Group. His service includes deployment to Operation Iraqi Freedom and Kandahar, Afghanistan, in support of Operation Enduring Freedom. He earned two Bronze Star Medals from these tours. Following his third deployment, Mike attended the University of Michigan and while a graduate student, founded Team Red White & Blue (Team RWB), a non-profit health and wellness community for veterans. Mike led Team RWB until 2013 before stepping back to focus on his role as board chair. In November 2019, he returned to the Executive Director role where he currently leads the organization's 232,000 members. Mike continues to proudly serve the nation as a Lieutenant Colonel in the U.S. Army Reserves, assigned to the Pentagon in support of the Army Chief of Operations' office, led by Lieutenant General Jim Rainey.

John Faunce recently retired from the US Army after 20 years.  He is now a staffer with Team Red White and Blue which focuses on events bringing together veterans and friends.  Wellness and health are at the core of Team RWB and John is special events coordinator.  It is free and easy to drop into Team RWB events by use of an app or online.  John talks with host Jim Fausone on Team RWB mission to enrich the lives of veterans by connecting to their community through physical and social activity.  

-Mike Erwin is the Executive Director and Founder of Team Red, White & Blue (Team RWB), a non-profit who is forging America's leading health and wellness community for veterans. He currently leads the organization's 232,000 members.-He is also the founder & CEO of The Character & Leadership Center and has worked with companies including Amazon, BD, PWC, and NetApp; Special Forces units; and professional sports teams including the Boston Celtics and the NJ Devils.  He is the co-author of LEAD YOURSELF FIRST (2017), which focuses on how solitude strengthens people's character---and their ability to lead with clarity, balance and conviction. He also co-authored LEADERSHIP IS A RELATIONSHIP (2021) which details why leaders who prioritize relationships are more effective.-A 2002 graduate of West Point, he was commissioned as an Intelligence Officer, serving in three combat tours with the First Cavalry Division and 3rd Special Forces Group (Airborne). His service includes a deployment to Operation Iraqi Freedom in 2004-2005---that involved the Battles of Fallujah and Najaf. He also deployed to Kandahar, Afghanistan, in support of Operation Enduring Freedom in 2006-2007 and 2009. He earned two Bronze Star Medals from these tours.-Following his third deployment, He attended the University of Michigan from 2009-2011, where he earned a Master's degree in positive psychology and leadership. It was here where founded Team RWB.Check out Team Red, White & Blue (Team RWB):https://www.teamrwb.org/Mike's books on leadership:Lead Yourself FirstLeadership is a RelationshipFirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

“My chairman of the board for team RWB, First Captain in West Point class of 1991, Doug McCormick says that bias for action is very important because you're going to learn a lot just by rolling up your sleeves and doing. And so even if you start something and it only lasts for two years or three years, or it doesn't succeed — it might very well be setting you up for success in some arena or some way that you didn't expect.” — Mike Erwin-------Episode Timestamps:*(2:05) - Pitching at West Point and Mike's overall experience*(4:25) - Balancing Team Red, White & Blue and the military *(6:40) - When an idea becomes a living-breathing entity*(8:05) - Scaling a non-profit organization*(12:30) - The guiding mentors that helped Mike along the way*(15:40) - Mike publishes his first book: Lead Yourself First: Inspiring Leadership Through Solitude*(19:10) - Mike's new book is coming out soon: Leadership is a Relationship: How to Put People First in the Digital World*(25:00) - The next phase of leadership, psychology, and humanity*(29:40) - How Mike balances everything he has going on*(32:00) - The Sitrep*(36:50) - What stresses Mike out and how he reframes his thinking*(39:40) - Giving Back LinksConnect with Mike on LinkedInFollow Mike on TwitterPre-order his upcoming book: Leadership is a Relationship: How to Put People First in the Digital WorldFollow Eddie on TwitterConnect with Old Grad Club on LinkedInwww.oldgradclub.com

Tim Gaudet talks with Teresa Vincent, a “run streaker” who has run every day since June 8, 2015. They discuss how Teresa overcomes any obstacles that might prevent her from running. such as weather, travel, injury, etc. Teresa is a member of Team Red White and Blue, and is a veteran of both the Air Force and Navy. Teresa has recently completed some ultra events, including running almost 38 miles in the Sweltering Summer Ultra in Pittsfield. Tim also provides an update of local running events. Music https://www.purple-planet.com

In this episode, I have a great conversation with Mike Erwin where we discuss our thoughts and feelings on the current state of affairs in Afghanistan and how to maintain a positive outlook despite the circumstances.  Mike shares how he maintains his edge and positive outlook, some of his daily high performance habits.  We discuss how Team Red, White, and Blue was founded and the future of the organization and some highlights of his books:  “Lead Yourself First” and upcoming book: “Leadership Is A Relationship.”    Book's Referenced:    “Range” by David Epstein  “The Alchemist” by Paulo Coelho  “Lead Yourself First: Inspiring Leadership Through Solitude” by Mike Erwin and Raymond Kethledge  “Leadership Is A Relationship” by Mike Erwin and Willys Devoll    Organization Referenced:  Team RBW:  www.teamrwb.org  Positivity Project: https://posproject.org   MIKE ERWIN was born and raised in Syracuse, NY.  He has dedicated his life to serving the nation and empowering people to build positive relationships and become more resilient.  Mike lives on a 32 acre Homestead outside Fort Bragg, North Carolina, with his wife Genevieve and their 5 children; Eli, Adelaide, Therese, Matthias and Zelie.   Mike is the founder & CEO of The Character & Leadership Center and has worked with companies including Amazon, SAP, and Stryker; Special Forces units; and professional sports teams including the Boston Celtics and the NJ Devils.  He is  co-author of LEAD YOURSELF FIRST by Bloomsbury Press (2017). The book focuses on how solitude strengthens people's character---and their ability to lead with clarity, balance and conviction.  He is working on his next book, LEADERSHIP IS A RELATIONSHIP, that will unpack his graduate school thesis research about the intersection of character strengths and leadership. A 2002 graduate of The U.S. Military Academy at West Point with a Bachelor of Science degree in Economics, Mike was commissioned as an Intelligence Officer, serving in three combat tours with the First Cavalry Division and 3rd Special Forces Group (Airborne). His service includes deployment to Operation Iraqi Freedom in 2004-2005---that involved the Battles of Fallujah and Najaf.  Mike also deployed to Kandahar, Afghanistan, in support of Operation Enduring Freedom in 2006-2007 and 2009. He earned two Bronze Star Medals from these tours.    Following his third deployment, Mike attended the University of Michigan from 2009-2011, where he earned a Master's degree in positive psychology and leadership under the tutelage of the co-founder of positive psychology, Dr. Chris Peterson.  While a graduate student, he founded a non-profit organization named Team Red, White & Blue (Team RWB), whose mission is to enrich the lives of America's veterans by connecting them to their communities through p

This week I talk to my friend and MILS-Sister (Military Spouse-Sister) Meg Kelvington. During the pandemic, between her leadership and determination to keep us Christ-centered and sane, and my determination to keep us jubilant and maybe slightly tipsy, she and I worked our magic to keep the heart and soul of our community vibrant. While much of our community-building efforts began before the shutdown in 2020, I feel, as a community, we were our best during the pandemic and this has motivated me to cultivate the same sense of community in every lived-in space I have going forward. As I get older, I find that community where one LIVES is so important. We don't always have to go out to find a sense of belonging and although it may seem hard at first, it is possible to cultivate a sense of belonging and togetherness in heterogeneous communities. Listen as she and I share our community stories and provide advice from our lived experiences on how to create a community where it is needed most, in our neighborhoods. About this week's guest: I'm kicking myself for this because during the episode I fail to really capture what a badass Meg is. Please forgive me! Meg flew helicopters, planes and deployed to Afghanistan. Now she uses her Army leadership experience to coach others through her company "Riveting Mission LLC" while being an Army Wife and mother to 4 young children. She grew up in an Army family with both her mother and father being West Point graduates. She joined the family business and graduated from the United States Military Academy in 2006. After graduating from flight school in 2008, qualified in both the Blackhawk helicopter and RC-12 Guardrail airplane, she was stationed at Hunter Army Airfield. She then deployed to Afghanistan and flew over 200 combat hours. After additional schooling, she went on to the 82nd Airborne Division and 1st Corps before leaving the Army to focus on her family and pursue coaching and mentoring. She has done work with Team Red White and Blue, Wear Blue: Run to Remember, and led groups in her local church. She and her husband, Mike, have four children, McKinley (9), Madison (8), “Mac” Arthur (5), and Moriah (2). Find her at riveting.mission@gmail.com and on Facebook @RivetingMissionLLC and Instagram @riveting.mission.llc She runs a Monday morning virtual group that shares a short Bible-based message and then does a workout together called "Fit To Serve." You can find details on Facebook or email her for more info. During the show, we mention some resources that are great for women and people in general. Find links to them all below. Breathe By Priscilla Shirer (here's an intro video too) The Turquoise Table by Kristin Schell - We didn't talk about this during the recording but she shared it with me after. It seems like a great place to start with building community in heterogeneous spaces. She Reads Truth Podcast The Green Plate by Jill Connett - https://www.goodreads.com/book/show/6681123-the-green-plate --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thisyeariturn40/message

1. 21 Day Mindfulness Experience page: https://movement-rx.com/mindfulness-experience/ 2. FREE Journal/Guide to the 21 Day Experience (goes up to 70 days): https://movement-rx.com/mindfulness-experience-journal/. Dr. Theresa Larson (aka “Dr. T”) has become one of the healthcare and fitness world's most sought after experts on movement health. Dr. Larson earned her doctorate in physical therapy from the University of Saint Augustine in San Diego, CA. A former Marine Corps Engineer Officer and Combat Veteran, Theresa also played professional softball in Italy as well as semi-professional softball in the United States. Theresa founded Movement Rx with her husband in 2013 in order to break free from the limitations that traditional physical therapy puts on practitioners and patients. The result was a company where skilled practitioners can authentically treat patients with the time, care, and movement education they deserve. Dr. Larson is determined to deliver movement and mindset health to as many people as possible with her team – including adaptive athletes, as she is an adaptive athlete herself. She is a motivational speaker for companies, helping individuals and teams understand that change is possible and leadership starts within. She also presents on movement and mobility internationally and is the co-creator and lead instructor of the popular Functional Training for Adaptive Athletes program. She recently authored a memoir (WARRIOR) that was published through Harper One, an imprint of Harper Collins. In addition to her practice, wellness and speaking efforts, Dr. Larson is a huge advocate for Challenged Athletes Foundation, Team Red White and Blue, a veteran non-profit, National Eating Disorder Association, CrossRoads Adaptive Athlete Alliance, and Resiliency Project. Theresa's mission is to deliver crucial information to people who need it the most. Anybody who has gone through loss, trauma, or a major change in their life needs to find their new normal again. Through ADAPT Media and the “My New Normal” podcast, she offers stories of motivation and strength, overcoming hardship, and information on injuries from some of the top professionals and organizations in the world. She believes that our ability to optimally adapt to a new normal is a choice. As the Dalai Lama says, “beautiful things don't come without some suffering.” Topics Covered: -Movement Rx Vision -Working w/ vets & military -21 Day Mindfulness Experience page: https://movement-rx.com/mindfulness-experience/ -FREE Journal/Guide to the 21 Day Experience (goes up to 70 days): https://movement-rx.com/mindfulness-experience-journal/ -Adaptive Course info coming up in Colorado: July 17-18th is our next course CEU Course https://movement-rx.com/advanced-adaptive-strengthening/ & FREE initial course https://movement-rx.com/nationwide-adaptive-training/

Dr. Theresa Larson, DPT | CSCS | SFMA (aka “Dr. T”) has become one of the healthcare and fitness world's most sought-after experts on movement health. Dr. Theresa Larson earned her doctorate in physical therapy from the University of Saint Augustine in San Diego, CA. A former Marine Corps Engineer Officer and Combat Veteran, Theresa also played professional softball in Italy as well as semi-professional softball in the United States. Theresa founded Movement Rx with her husband in 2013 in order to break free from the limitations that traditional physical therapy puts on practitioners and patients. The result was a company where skilled practitioners can authentically treat patients with the time, care, and movement education they deserve. Dr. Theresa Larson is determined to deliver movement and mindset health to as many people as possible with her team – including adaptive athletes, as she is an adaptive athlete herself. She is a motivational speaker for companies, helping individuals and teams understand that change is possible and leadership starts within. She also presents on movement and mobility internationally and is the co-creator and lead instructor of the popular Functional Training for Adaptive Athletes program. She recently authored a memoir (WARRIOR) that was published through Harper One, an imprint of Harper Collins. In addition to her practice, wellness and speaking efforts, Dr. Theresa Larson is a huge advocate for Challenged Athletes Foundation, Team Red White and Blue, a veteran non-profit, National Eating Disorder Association, CrossRoads Adaptive Athlete Alliance, and Resiliency Project. Theresa's mission is to deliver crucial information to people who need it the most. Anybody who has gone through loss, trauma, or a major change in their life needs to find their new normal again. Through ADAPT Media and the “My New Normal” podcast, she offers stories of motivation and strength, overcoming hardship, and information on injuries from some of the top professionals and organizations in the world. She believes that our ability to optimally adapt to a new normal is a choice. As the Dalai Lama says, “beautiful things don't come without some suffering.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mettle-of-honor/message Support this podcast: https://anchor.fm/mettle-of-honor/support

Jason Comstock is an ultrarunner, a veteran, a father and a member of Team Red, White & Blue! In this episode we talk about Jason's experience with Team RWB, a group who has the mission of "enriching the lives of America’s veterans by connecting them to their community through physical and social activity." We also discuss how physically challenging himself through running and the community he has discovered has helped him readjust to civilian life, his hobby of creating beautiful artistic flags, and how he has taken on ultrarunning as a nontypical runner (he is 6'6"!) Jason also discusses the upcoming Desert RATS Stage Race which our mutual friend Amy is running with him in a few weeks! This was an excellent episode that I am excited to share with you and I am also extremely pumped to spend a week in the desert with Jason for the stage race!! MORE FROM TEAM RWB AND JASON: Team RWB: https://www.teamrwb.org Article in Deseret News: https://www.deseret.com/2017/11/27/20636676/utah-military-families-find-ways-to-cope-with-deployments MORE LIKE A BIGFOOT: Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2 Soundcloud Archives: https://soundcloud.com/chris-ward-126531464 Stitcher Archives: https://www.stitcher.com/podcast/like-a-bigfoot Facebook Group: https://www.facebook.com/likeabigfoot/ Instagram: https://www.instagram.com/likeabigfoot/

In this episode, we are visiting with two men who have dedicated their lives to service. They both started out serving via the military. One was a leatherneck a Hollywood Marine who saw combat in Iraq, wound up being medically retired in 2010 from the Corps. He then on a request from his oldest son became a football coach for his team. A year later he was coaching in High School.  Then life happened and he had to take that resilient mindset to a new level. He continued to serve with Team Rubicon, Team Red White, and Blue became a Fellow with the Mission Continues and a Shepherd with the Save a Warrior foundation.  All of this led him back to coaching, the true life of service.  Our second guest was the son of a Navy family, He grew up in Virginia, had some speedbumps while in school, and wound up not graduating with his class. He joined the Army as an Engineer. Here he found his path with true mentors all around him, great leaders, and advice. He earned the coveted Sapper tab as a young Sergeant (not many achieve this). He left service and started a path he never thought possible, he is becoming a teacher. He is also a coach of all sports.  He loves to coach, teach and mentor and he is a student of each game he is involved in. Please welcome Terrance Gant and Tim King - Veterans, Coaches, Mentors, Leaders --- Send in a voice message: https://anchor.fm/richard-lamonica/message Support this podcast: https://anchor.fm/richard-lamonica/support

Tim Gaudet talks with Jeff Harrington about running and Team Red White and Blue. The mission of Team RWB is to enrich the lives of American veterans by connecting them to their community through physical and social activity. Tim also provides a listing of upcoming running events, including races in northern Connecticut.

If you're a veteran or know a veteran or even if you're a civilian, take time to listen to this electrifying episode with Mike Erwin, Team Red White, and Blue's (RWB) Founder Executive Director. He has been on fire for veterans for ten years. He shares the early stages of Team RWB, some regrets, and where he hopes to see the organization ten years from now. Perk up your ears and listen! Fired up! Website: https://www.teamrwb.org/ Facebook: https://www.facebook.com/TeamRWB Instagram: https://www.instagram.com/teamrwb/?hl=en Positivity Project: https://posproject.org

On Wednesday, August 12, host Gene Wilhelm spoke with former special operative “CT” about his life story and military experience which showcases the power of prayer during times of adversity. In the first part of the show, Gene talked about Saint Jane Frances de Chantal, protégé of St. Francis de Sales and founder of the Sisters of the Visitation. In the second half of the show, Gene began his conversation with “CT” by talking about his time in the Army Reserve, but desiring move to active duty, while also attending Texas A&M University. “CT" eventually did transition to the active Army and achieved his goal of becoming a Special Forces soldier, one of America’s elite “Green Berets.”  Now a veteran, he is currently part of Team Red White and Blue, a non-profit whose mission is to enrich the lives of America’s veterans by connecting them to their local community through physical and social activity, while helping with mental health as well. He talked about the significant impact Team Red White and Blue had on his life during his transition out of the military and back into his family and civilian life. Though it is designed for veterans, anyone is welcome to be a part of Red White and Blue, and you can find out more at teamrwb.org, or you can download the app by searching for "team rwb” in your app store. Remember, when choosing between the values of heaven and the values of earth, always round up!

Yesterday, Hunter McIntyre set out to break the record for fastest known Murph time. Many did not know that Matt Kempson would be there, going for broke as well. We spoke with both men to get their thoughts on the internet comments that followed yesterday's live stream. We also chatted with Team Red White and Blue's Mike Erwin about how RWB got involved in the record breaking attempt. Show To The Notes Donate to Team RWB Hunter's Full Murph Video Support Us On Patreon Sign Up For The UltraVirus Race

Team Red White Blue strives to enrich the lives of America's veterans by connecting them to their community through physical and social activity. LTC Olivia Nunn was a guest on TRWB podast series, Eagle Nation. Listen as she shares with John Pinter and Bana Miller more about the U.S. Army Soldier for Life program and her own Army journey.

HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guest Rob Novotny, the founder and president of Vets' Lives Matter, Chapter Captain for Team Red White and Ble Long Isalnd, Vice President of Project9Line, Board Member of the New York Veteran Owned Business Association (NYVOBA) and Voting Member of the Academy of United States Veterans and Financial Advisor speaks to us about Survivors Guilt and carrying the high energy and genuinely caring and helping the community. (support NY Veteran Owned Business Association)Robert.novotny@nm.com@vetslivesmatter@project9line@ausvets@robertjosephnmlEvent: Vetstock@bluepointBreweryQuotes: "22 vets and service members are taking their lives per day""Help "keep the cadence' with team red, white, and blue. Found at www.teamrwb.org""Project9line reintegrates vets into society through the arts""We have the Cure for Vet Suicide and it is confirmed by VFW"Please email us at HealthyLifestylewithLA@gmail.com and follow us on social media @healthylifestylewithLAOur Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT Lori Anne De Iulio CasdiaBusiness & Marketing Strategist, Law of Attraction Practitioner & Master Mindset MentorFounder of LDC StrategiesFounder of Strategies By DesignFounder of Monarch LuminariesFounder of Strategies for Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerHost of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)Publisher/Owner of Port Lifestyle MagazineCo-host For Podcast Out-Loud Out-FrontPerformer/VocalistColumnist for LIBNCertified Herbalist & AromatherapistAwarded the 50 Top Most Influential Women in 2018Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”Links Website: LDCStrategies.comLDC Facebook: https://www.facebook.com/LDCStrategies/Strategies By Design Facebook: https://www.facebook.com/Strategiesby...Healthy Lifestyle with Lori Anne Facebook: https://www.facebook.com/HealThyLifes...Instagram: https://www.instagram.com/healthy_lif...You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

On today's show, I talk with Michael Erwin, the co-author of Lead Yourself First: Inspiring Leadership through Solitude. Michael, a graduate of West Point in 2002, served three combat tours with the First Cavalry Division and 3rd Special Forces Group in Iraq and Afghanistan. Michael talks about the role solitude played in forging his military leadership experience, and how it led him to found the veteran's service organization, Team Red White & Blue, and write. IN THIS EPISODE, YOU'LL LEARN:What is solitude and why it's so important for leadershipThe difference between being “alone” and “productive solitude”How solitude can provide clarity for leadersHow emotional balance and creativity are cultivated through solitudeThe importance of moral courage for leaders to have convictionHow General Eisenhower used solitude during WWIIHow leaders use writing and running to become even better leadersHELP US OUT!Help us reach new listeners by leaving us a rating and review! It takes less than 30 seconds and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it!BOOKS AND RESOURCESLead Yourself First: Inspiring Leadership Through Solitude by Michael Erwin & Raymond KethledgeSolitude & Leadership by William DeresiewiczLeadership & Solitude: Scheduling Time to Think by Sean P. MurrayEpisode #5: Elizabeth Samet on Leadership: Essential Writings by our Greatest ThinkersCapital One. This is Banking Reimagined.CONNECT WITH MICHAEL ERWINTeam Red, White & Blue Website: https://www.teamrwb.org/leadership/mike-erwin/The Character & Leadership Center: http://characterleadership.center/about/Twitter: @ErwinRWBGET IN TOUCH WITH SEAN MURRAYSean's Twitter AccountSean's LinkedIn AccountEmail: Sean@TheInvestorsPodcast.comWebsite: RealTime Performance, Inc.Weekly Newsletter: RealTime Performance NewsletterRead the full transcript and show notes on: https://www.theinvestorspodcast.com/the-good-life/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As an 8-year helicopter pilot for the US Army and now wife to a man in active duty, toting two darling kids all over the United States and sharing her journey every step of the way, Amy Lou Hawthorne is an American sweetheart who has stolen the hearts of many of my current listeners and followers. I recently asked on my instagram stories for suggestions of people to interview for Veteran's Day who either were in the armed forces themselves or married to someone in active duty, and Amy Lou Hawthorne was the overwhelming favorite and most suggested out of anyone. I was delighted to find out that not only is she an army wife who understands the struggle of having a spouse away on active duty, but she herself also served in the military for 8 years as a helicopter pilot. Amy shares candidly her ups and downs of being in the military, the leadership lessons she learned, how its affected her marriage and her children as she's raised them through several deployments and most importantly, she educates me on how to better serve and understand and appreciate those who sacrifice so much to make our country safe. I'm so thankful so many of you pointed me to her and I really think you're going to love this interview.   Amy Lou Hawthorne Instagram The Ever Co. Business Instagram  Military Support Organizations: Legacies Alive http://legaciesalive.com/ Team Red White and Blue https://www.teamrwb.org/ Legacy Magazine https://www.legacymagazine.org/ Wounded Warrior Project https://www.woundedwarriorproject.org/ For volunteer opportunities on military bases contact: ACS (Army Community Service) MWR https://www.armymwr.com/ This episode is brought to you by Four Sigmatic: Receive 15% off of your order. Go to foursigmatic.com/mintarrow or enter code MINT ARROW at check out. Produced by Dear Media

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Watch video or download podcast belowhttps://bp242.isrefer.com/go/sd4p/yoganow/mh5dc () Rajashree Choudhury Rajashree is one of the most in-depth, knowledgable and helpful yoga masters in the world today. In this episode Rajashree opens up and reveals the origins of her yoga practice as a child in India - and how it guides her as she teaches yoga today.  Rajashree's bio from her website... At the urging of her parents, Rajashree began her yoga practice when she was four years-old. She is a five-time winner of the National Indian Yoga Championship from 1979 to 1983. By age 11, Rajashree won several titles. This experience shaped her life dream of encouraging youth to practice yoga. Born in Kolkata, living in Los Angeles since age 19, Rajashree Choudhury's background is a true blend of the East and West. To promote yoga-asana as a sport, Rajashree founded the http://www.usayoga.org/ (United States Yoga Federation) and the http://i.yogasportsfederation.org/ (International Yoga Sports Federation). Because of Rajashree's efforts, the International Yoga Asana Championships is now in it's tenth year. "Much of the work I have done promoting yoga as a sport has been fired by my desire to inspire youth to practice yoga."Rajashree believes that introducing yoga at an early age helps ameliorate and avoid problems that arise as one journeys through life. With a special focus on the emotional side of yoga, Rajashree advocates yoga's impact on not only physical health, but also the mind, body and soul. An unprecedented passion for public service, Rajashree has a degree in yoga therpay and is certified with the International Association of Yoga Therapists. She travels worldwide to conduct seminars and workshops, host yoga retreats and spread personal development. Inspired by her personal teachers, Dr. P. S. Das and Dr. Kushala Das, as well other great teachers such as B. K. S. Iyengar and Paramahansa Yogananda, Rajashree is led by her heart and motivated by the transformations yoga brings. In 1994, Rajashree co-founded Bikram Yoga's Teacher Training program, and continues teaching heated hatha yoga.. To supplement her ambitions, Rajashree began her jewelry line in 2005 to create unique accessories that would remind people to embrace, embody and empower their true self. Each stone having it's own therapeutic healing properties, gemology is something that reconnects Rajashree to her childhood Vedic traditions, while also aiding her mission to help others. Rajashree supports many causes locally, nationally and internationally. She is active in many charitable organizations including Karma for Kids, dedicated to helping children with cancer, http://www.uprisingyoga.org/ (Uprising Yoga), helping child victims of sex trafficking, http://teamrwb.org/in-the-media/team-rwb-yoga (Team Red White and Blue), an organization that helps veterans through yoga and other physical activities and Parikrama, a foundation educating slum children in India. Other organizations supported by Rajashree include: Narayan Sewa Ashram, a home for abandoned children in India and http://www.avivacenter.org/ (Aviva Family and Children's Services), where she helped renovate and restore their yoga studio. Her devotion to children and woman was the driving force for writing her book, Rajashree's Pregnancy Yoga, a guide that delineates her pre-natal yoga series. “Yoga means union. May yoga unite you with yourself, your breath, your body and the new life you are creating.”Writer, yoga instructor, jewelry designer, motivational speaker, philanthropist, children and women's advocate, to find out more about Rajashree, follow her on social media or send a message to her email.   Show Notes 4:12 Rajashree starting yoga at 4 years old in India 6:24 Didn't like yoga to start - liked running 7:12 Getting introduced to yoga competition at 11 years old in India 9:22 Competition encouraged her...

A conversation with the executive director of Team Red, White and Blue, JJ Pinter. In this episode, we talk about how Team RWB is paying attention to the psychological benefits of their organization as well as the physical wellness aspect.

This month, we’re talking about the intersection between first responder and veteran mental health, the Emory Healthcare Veterans Program, Native American ceremonial healing, Team Red White and Blue, The similarities between Australian and American veteran mental health, A couple of newly released books and insights about veteran mental health from authors David Kieran and Karl Marlantes, and another combat veteran who became a clinical mental health counselor after their retirement, like me.

Coming off three big endurance sport conferences, including the 2019 Running USA Industry Conference held Feb. 10-12 in San Juan, Puerto Rico, Eva Solomon catches up with Heather and brings listeners up to speed on some of the latest happenings in the world of running and triathlon. Eva, who is co-founder and owner of Epic Races, a race management company in southeast Michigan, also talks about the upcoming Ann Arbor Marathon, Marathon Relay, Half Marathon, 10K & 5K. And, all new this year, a 19-mile training run (a perfect long run for those in the final weeks of training for this year's Boston Marathon, Eva says.) Eva shares what runners can expect at this year's Ann Arbor Marathon, which is set for Sunday, March 24. Midway through the show, Eva and Heather are joined by two runners and veterans who are part of Team Red White and Blue (Team RWB), an organization that Epic Races partners with for many of their racing events. Ryan Taylor, a U.S. Marine Corp veteran, is a cyclist and marathoner. Thomas Sumner, a U.S. Army veteran who has been involved with Team RWB for a few years, shares how he went from being "a couch potato" to walking many miles while carrying a heavy backpack.   Ann Arbor Marathon details: All events start and finish in view of one of Ann Arbor’s most memorable landmarks, The University of Michigan Stadium. Participants run through downtown Ann Arbor, then wind their way through the city’s streets and parks as well as the University of Michigan campus. The marathon and half marathon courses also encompass stretches along the Huron River and Gallup Park and through Nichols Arboretum before returning to campus and downtown. The full marathon is two loops. The 10K is a true trail running going through Nichols Arboretum including the infamous “Arb Hill”! The 5K is a beautiful run through The University of Michigan’s campus and the surrounding area with a fun finish line party with all four races hosted by 26.2 Brew (Eva gives us the low-down on this new Samuel Adams beer.)  

Zack Armstrong, Team Red, White & Blue director of programs and leadership,  talks about how veterans can be assets in their communities.  The post How veterans are assets in their community with Team Red, White & Blue appeared first on The Military Family Research Institute at Purdue University.

Enjoy this week's recap of learning! References: The Boys in the Boat, Mikey and the Dragons, Team Red White and Blue.  For more w/ The Spaniard:   Support The Spaniard Show - https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://twitter.com/charliespaniard Instagram: https://www.instagram.com/charliespaniard Youtube: https://youtube.com/user/charliespaniard   Subscribe to The Spaniard Show: iTunes - https://apple.co/2kxob7j Google Play - https://play.google.com/music/listen?u=0#/ps/Irpy2px7edqbwiwpil2ab2jq4me Stitcher - https://bit.ly/2qUBRPb OR search "Spaniard Show" on any podcast app

This week’s episode is a special one for me, because I get to talk about an issue that is deeply personal. It’s easy to become jaded by statistics, but the 22 veterans a day who take their own life is one number that has touched me personally. When there’s a name and a face that you once knew behind a number, it takes on a deeper significance; all the more when it’s a former brother in arms. It’s not good enough for us to shove our hands in our pockets and sadly shake our heads. This is not a problem that will be solved by throwing more money at it. There needs to be concrete, immediate, and personal action. Team Red White and Blue has stepped into that gap. Their mission is “to enrich the lives of America’s veterans by connecting them to their community through physical and social activity.” If you’ve seen a bunch of eagle-emblazoned, flag waving crazies at your local 5k, that’s Team RWB. But behind their unabashed patriotism and almost impossible friendliness is a group with a very serious purpose. They’re using the best tools available to fight back against the tidal wave of veteran disengagement, depression, and suicide, by fostering camaraderie, purpose, and mental and physical health. Zack Armstrong is the Director of Programs for Team RWB, and he sat down with me to dig into how they take action every day, all around the world, to create authentic, positive connections between veterans and civilians alike. He details the philosophy and core values that they deploy through their cadre of Eagle Leaders, who then become engines of positive change in their local communities. We discuss how they’ve managed their exponential growth while preserving their culture, and how their leadership development programs focus on providing the skills and practice needed to engage veterans in empathetic, authentic relationships.

Michael Cook is the Director of Indianapolis' Team Red, White, Blue Chapter. Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity. Enrichment is defined as creating quality relationships and experiences that contribute to life satisfaction and overall wellbeing. The concept of enrichment consists of three core components—health, people, and purpose—that define a rich life. Enrichment Equation: Enrichment = Health + People + Purpose - People: Creating authentic connections (defined as genuine, quality, supportive relationships that generate mutual trust and accountability), reflected in an increased number of close relationships and improvements in teammates’ sense of belonging, purpose, and community engagement. - Health: Creating frequent opportunities for team members to connect through fitness, sports, and recreation to improve physical, mental, and emotional wellbeing. - Purpose: Engaging members in meaningful team and community-based experiences such as leadership and service that, beyond physical and social activities, renew self-identity and purpose in life. Special Guest: Michael Cook.

On this Veterans Day-themed episode of the Runified Podcast, we talk with two runners associated with Team Red, White & Blue (Team RWB), an organization with the mission of enriching the lives of America’s veterans by connecting them to their community through physical and social activity. We first talk with Mike Erwin, the founder of Team RWB, who graduated from the U.S. Military Academy at West Point, served as an intelligence officer in Iraq and Afghanistan, and taught cadets at West Point. Mike has completed dozens of marathons and ultramarathons and shares helpful training advice and encouragement. We also learn about Mike’s recent book, Lead Yourself First: Inspiring Leadership Through Solitude, and how Jim Collins wrote the foreword for the book. Host Matt Sorenson then speaks with Philip Swift, an Army veteran living in Houston Texas, about how he discovered Team RWB and serving our country in Iraq. Philip shares about how he got lazy after getting out of the army, and how Team RWB has not only helped him physically but how it has also helped him re-engage with people, becoming more social and making quality friends he can count on. We also talk about how Philip’s running community helped his family recover from Hurricane Harvey. Philip tells us why he loves trail running and how it’s helped his mental health, enabling him to become a better husband and father.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Team RWB’s Website, Facebook, Instagram, Twitter Mike’s book Lead Yourself First: Inspiring Leadership Through Solitude

My interview this week is with Army Veteran Doug McCormick. I've been very fortunate in the past couple months and have received a lot of opportunities for interviews. My cup has run over, and finally, after sitting on it for six to eight weeks, I finally have opportunity to release my interview with Doug. We talk about a few important topics, to include Veteran community, entrepreneurship and money. Note: We are not providing any financial advice and VA does not official endorse Doug’s guidance on money, but we did invite him onto the podcast because it is an important topic and respect him as a subject matter expert. If you have any questions or want to explore the ideas Doug brings, consult your family’s financial adviser or contact Doug directly using the contact information he provided. About Doug: Before joining HCI Equity, Doug worked in the Investment Banking Division of Morgan Stanley & Co., where he was involved in the completion of numerous mergers and acquisitions and acquisition-related financing transactions. Doug previously served as a Captain in the U.S. Army's 25th Infantry Division, receiving numerous awards for performance and achievement. Doug serves as a board member of Team Red White and Blue and Bunker Labs, both veterans service organizations, and is a Henry Crown Fellow. Covered in Episode 26: Where to find the #VApodcast Interview with Army Veteran Doug McCormick   Why he joined the Army His experience in the military Transitioning out of the military The value of Team RWB His thoughts on Bunker Labs Finances as a service member and transitioning Veteran Beneficiary Financial Counseling Service and Online Will Preparation #VeteranOfTheDay is Army Veteran Marty Martinez

Episode #89: Team Red, White & Blue: Helping veterans through running   Integrating back into civilian life is incredibly challenging for many veterans, and one national organization with a significant presence here in Michigan is helping ease that transition—and life beyond—thanks in part to running. On this week's show, Heather talks with two west Michigan runners and U.S. Army veterans—Eddie Kline and Ben Foreman—about their involvement with Team RWB Grand Rapids. Team RWB has chapters across the country, as well as internationally; there are 8 regions, 115,000 members, 209 locations and 1,999 volunteer leaders. Michigan has the most Team RWB chapters of any state and the midwest region is the most populated, too. "I really like being part of Team RWB because it aligns with what I do for my everyday life," says Eddie Kline, who is athletic director for the Holland Field Team, a sub-chapter of the Grand Rapids chapter. "Building a strong social community through positive relationships is prevalent in both RWB and my CrossFit gym. We use physical activities as our vehicle to bring people together and create bonds on top of that. It doesn't feel like a job because I love doing it—being part of the Team RWB leadership team has let me expand my reach, help my fellow veterans and give back to my community." Eddie and Ben share the different ways Team RWB is connecting veterans, civilians and communities. They also talk about upcoming races they're looking forward to, and how Team RWB will play a part in these events.    Link: teamrwb.org  --  Heather Johnson Durocher Writer/Editor/Publisher/Podcast Host Michigan Runner Girl ~ In a state of motion   3270 Autumn Leaf Drive Traverse City, Michigan 49686 231-218-0842 (office/cell)   michiganrunnergirl.com Facebook: facebook.com/MichiganRunnerGirl   Twitter: @michrunnergirl Instagram: @michiganrunnergirl Have you heard? The MRG Podcast features new episodes each week. Tune in here >> ** Don't miss out on Michigan race news & deals: sign up for the MRG monthly newsletter **

The Adaptive Athlete with Theresa Larson This week we sit down with Movement RX physical therapist, Mobility Wod instructor, and soon to be mommy Theresa Larson to discuss the challenges associated with being an Adaptive Athlete.  This is a small but growing population in the training community and you may be surprised at just how many may be training in your facility without you even knowing it.  The key to recognizing them is simply knowing who your training partners and athlete our.  Asking simple questions and getting to know the folks you are training with is the key. To help coaches acclimate Adaptive Athletes to the training environment Theresa has developed, and will be launching the CrossFit Adaptive Athlete Course. Theresa’s Bio Dr. Theresa Larson (aka “Dr. T”) has become one of the fitness world’s most sought after experts on movement health. Dr. Larson earned her doctorate in physical therapy from the University of Saint Augustine in San Diego, CA. A former Marine Corps Engineer Officer and Combat Veteran, Theresa also played professional softball in Italy as well as semi-professional softball in the United States, was an All- American Division I softball player at Villanova University, as well as a former Body-for-Life Champion. Theresa founded Movement Rx with her husband in 2013 in order to break free from the limitations that traditional physical therapy puts on practitioners and patients. The result was a company where skilled practitioners can authentically treat patients with the time, care, and movement education they deserve. Dr. Larson is determined to teach movement health to as many people as possible with her team. She is an international speaker on movement & mobility for MobilityWOD, and is the creator and lead instructor of the injured and adaptive athlete course for CrossFit, Inc. She recently authored a memoir (WARRIOR) that was published in April of 2016 through Harper One, an imprint of Harper Collins, and is a co-founder of one of the most complete virtual rehabilitation programs available – The Low Back Fix. In addition to her practice and speaking efforts, Dr. Larson is a huge advocate for Team Red White and Blue, a veteran non-profit, National Eating Disorder Association, CrossRoads Adaptive Athlete Alliance, Resiliency Project, and Challenged Athletes Foundation. Theresa and her team’s mission is to help you help you heal fully and give you the tools to take care of yourself for life. Reach out to Theresa at http://www.movement-rx.com/ and on Instagram at @theresalarson @movementrx

DC chapter captain of Team Red White and Blue Chris Bridner joins us to tell us all about Team RWB. Plus, we talk about the New Balance Notes to future self, preview a future weekend in DC that has already happened, and we close out with a deep dive into pop culture topics before finally remembering we are a running show so we talk about running free agent Kate Grace cause you know, running show.

Developing financial independence and creating wealth in your career.   For resources from the podcast, check out SuccessVets.com. Douglas McCormick graduated from West Point and was a Captain in the United States Army. After leaving the military he got his MBA from Harvard Business School and today he is a co-founder and managing partner at HCI Equity, as well as a board member of Team Red White and Blue. In this interview we talk about the principles in his book, Family Inc., on how to use business principles to maximize your family’s wealth.

Bill Rausch is the Executive Director at Got Your 6. He is a former Army Major with over ten years of service including 17 months in Iraq serving under Generals Casey and Petraeus while assigned to the Information Operations Task Force. Prior to joining GY6, Bill was Political Director at Iraq and Afghanistan Veterans of America where he oversaw policy and advocacy campaigns. Prior to his veteran advocacy work, he was a Senior Consultant providing products and services to the Department of Veterans Affairs and Department of Defense while assigned to the Pentagon. Bill regularly testifies in front of Congress and has appeared on NBC Nightly News, C-SPAN’s Washington Journal and MSNBC’s coverage of Memorial Day and Veterans Day. Bill is also an active community leader and volunteer serving as Chapter Captain for Team Red White and Blue (Team RWB) in his local community in Alexandria, VA. He also serves on the Board of Directors at Volunteer Alexandria, an organization promoting volunteerism across all charity sectors. Bill received his Bachelor of Science in Geospatial Information Science from the United States Military Academy, West Point, NY. He lives in Alexandria, VA with his wife and son. Got Your 6 is a nonprofit that believes veterans are leaders, team builders, and problem solvers, who have the unique potential to lead a resurgence of community across the nation.

Blayne Smith from Team Red, White & Blue discusses his combat experience in Iraq and Afghanistan, his difficulty returning to civilian life, and how running and Team RWB gave him back much of what he thought he'd lost. (1:45)   Christine then met up with the Lehigh Valley chapter of Team RWB for their Saturday morning run to learn how the group helps instill a sense of identity, purpose, and camaraderie in both veterans and civilians (to the tune of many car horns). (19:17)  This week in the Kick, Lauren Fleshman calls it a career, an Aussie father of three keeps his Olympic dreams alive, and we discuss the not so glamorous life of professional runners. (36:35) Check out our show page  here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Blayne Smith from Team Red, White & Blue discusses his combat experience in Iraq and Afghanistan, his difficulty returning to civilian life, and how running and Team RWB gave him back much of what he thought he'd lost. (1:45)   Christine then met up with the Lehigh Valley chapter of Team RWB for their Saturday morning run to learn how the group helps instill a sense of identity, purpose, and camaraderie in both veterans and civilians (to the tune of many car horns). (19:17)  This week in the Kick, Lauren Fleshman calls it a career, an Aussie father of three keeps his Olympic dreams alive, and we discuss the not so glamorous life of professional runners. (36:35) Check out our show page  here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). 

How Blayne Smith found community, service, and purpose with Team Red, White, And Blue after he left the military. For resources mentioned in the interview, check out SuccessVets.com. Team Red, White, and Blue or Team RWB, for short, is a non-profit organization on a mission to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity. Blayne Smith is the Executive Director of Team RWB and is a West Point graduate and former Special Forces officer with combat tours in both Iraq and Afghanistan. He joined me on the podcast to talk about how Team RWB can help veterans, his journey from a corporate to public service career, and figuring out what you want to do in your career and life after the military.

As the Executive Director for the non-profit startup, Team Red, White and Blue (RWB), Blayne Smith feels a deep sense of purpose and believes he is making the world a better place. His goal is to bring veterans out of their houses and into communities where their skills and talents can be recognized and utilized. Veterans are uniquely gifted with the extensive experience of being part of a team, working through abstract situations and solving problems through creativity to enhance the lives of people within their communities. Free workouts and Leadership Athletic Camps are essential parts of the initiative, which brings people together through physical activity.   Key Takeaways: [2:18] Team Red, White and Blue was founded as a way for veterans to connect with people in their local communities. [6:09] What makes this program authentic is that everybody gains and everybody gives. [12:50] We use technology as tools to keep us connected but the real relationships are forged at our Leadership Athletic Camps. [15:29] What are the most underutilized characteristics veterans possess? [19:01] High-performers want to be led and to have their efforts reinforced by positive feedback. [26:02] Team RWB encourages people to get out of their house and connect with their communities, but veterans are responsible for sharing what they have to offer. [29:18] Many companies haven’t fully embraced the power of building strong teams who trust each other. [31:53] How to get involved in Team Red, White and Blue.   Mentioned in This Episode: The Leadership Podcast @westudyleaders on Twitter The Leadership Podcast on Facebook Team Red, White and Blue Team RWB Podcast Team RWB on Twitter The 5 Love Languages by Gary Chapman

In episode 66 Doc Danny & Coach Joe sit down with Dr. Theresa Larson to discuss her new book Warrior. She fills us in on how being a Marine Lieutenant struggling with an eating disorder helped her turn into one of the world’s most badass physical therapist. Theresa Larson was born and raised in a log cabin on the outskirts of Seattle, fostering a love of the outdoors and an active lifestyle. After losing her mother to cancer at the age of 10, Theresa developed a resilient perseverance and determination that led to a collegiate scholarship and semi-professional softball career, top awards as a fitness competition contestant, and an appointment to Lieutenant in the Marines, where she led an entire platoon while deployed in Iraq. Her service was cut short when she was voluntarily evacuated due to an ongoing struggle with bulimia nervosa. Theresa’s journey to wellness required the bravery to ask for help, to take care of herself first, and abandon the idea of “perfect”. She is now a Doctor of Physical Therapy and the founder of Movement Rx, a physical therapy and wellness company that offers support to wounded warriors and individuals with health and movement issues. She travels all over the world as a speaker for MobilityWOD and the CrossFit Movement & Mobility Trainer Course. She is a lululemon ambassador, and works with nonprofits including Team Red White & Blue, LinderKids.org, Resiliency Project, CrossRoads Adaptive Athlete Alliance, and the National Eating Disorder Association. Theresa hopes that through sharing her story, she will help inspire others to empower themselves, embrace their inner warrior and re-define and acknowledge their strength.

In episode 66 Doc Danny & Coach Joe sit down with Dr. Theresa Larson to discuss her new book Warrior. She fills us in on how being a Marine Lieutenant struggling with an eating disorder helped her turn into one of the world’s most badass physical therapist. Theresa Larson was born and raised in a log cabin on the outskirts of Seattle, fostering a love of the outdoors and an active lifestyle. After losing her mother to cancer at the age of 10, Theresa developed a resilient perseverance and determination that led to a collegiate scholarship and semi-professional softball career, top awards as a fitness competition contestant, and an appointment to Lieutenant in the Marines, where she led an entire platoon while deployed in Iraq. Her service was cut short when she was voluntarily evacuated due to an ongoing struggle with bulimia nervosa. Theresa’s journey to wellness required the bravery to ask for help, to take care of herself first, and abandon the idea of “perfect”. She is now a Doctor of Physical Therapy and the founder of Movement Rx, a physical therapy and wellness company that offers support to wounded warriors and individuals with health and movement issues. She travels all over the world as a speaker for MobilityWOD and the CrossFit Movement & Mobility Trainer Course. She is a lululemon ambassador, and works with nonprofits including Team Red White & Blue, LinderKids.org, Resiliency Project, CrossRoads Adaptive Athlete Alliance, and the National Eating Disorder Association. Theresa hopes that through sharing her story, she will help inspire others to empower themselves, embrace their inner warrior and re-define and acknowledge their strength.

In this episode, Dr. Theresa E. Larson talks about letting go of perfection and embracing self-acceptance. Theresa Larson was born and raised in a log cabin on the outskirts of Seattle, fostering a love of the outdoors and an active lifestyle. After losing her mother to cancer at the age of 10, Theresa developed a resilient perseverance and determination that led to a collegiate scholarship and semi-professional softball career, top awards as a fitness competition contestant, and an appointment to Lieutenant in the Marines, where she led an entire platoon while deployed in Iraq. Her service was cut short when she was voluntarily evacuated due to an ongoing struggle with bulimia nervosa. Theresa's journey to wellness required the bravery to ask for help, to take care of herself first, and abandon the idea of “perfect”. She is now a Doctor of Physical Therapy and the founder of Movement Rx, a physical therapy and wellness company that offers support to wounded warriors and individuals with health and movement issues. She travels all over the world as a speaker for MobilityWOD and the CrossFit Movement & Mobility Trainer Course. She is a lululemon ambassador, and works with nonprofits including Team Red White & Blue, LinderKids.org, Resiliency Project, CrossRoads Adaptive Athlete Alliance, and the National Eating Disorder Association. Theresa hopes that through sharing her story, she will help inspire others to empower themselves, embrace their inner warrior and re-define and acknowledge their strength. Check out Theresa's website here: http://www.drtheresalarson.com/

Episode 36 is out! In this episode we take listener questions, we talk with Team Red White and Blue (@teamrwb) member David Alder, and our of the weeks! Thanks for listening, and remember to subscribe on iTunes and Podbean! If you've missed information from past shows, check out bit.ly/runiowa for all of the past info! 

Show Notes: Today’s guest is Blayne Smith, a West Point graduate,  US Army veteran, and executive director at Team Red, White and Blue. Team Red White and Blue is a a national organization with the mission of helping veterans and local communities connect and help each other through physical fitness activities, including running, Crossfit, and […] The post RB6: An Interview With Blayne Smith – Team Red, White and Blue appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Dr. Theresa Larson received her doctorate in physical therapy from the University of Saint Augustine in San Diego California. She is a former Marine Corps Engineer Officer and Combat Veteran. Theresa played professional softball in Italy as well as semi-professional softball in the United States, was an All- American Division I softball player at Villanova University, as well as a former Body-for-Life Champion. In addition to being part of the staff at MobilityWOD and an instructor for CrossFit Mobility courses, Dr. Larson’s activities include writing for The Lab, and working on her forthcoming book WARRIOR (www.drtheresalarson.com). Theresa has guest coached the special warfare students at CrossFit University of San Diego and has created an adaptive strength class for the wounded warriors from Balboa Naval Hospital, Challenged Athletes Foundation, Team Red White and Blue, and anyone and everyone who has adaptive needs. Theresa’s mission is to help you “beyond the clinic walls” in your element to achieve your performance goals and tackle the “why” behind your bodies movement inefficiencies!Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.