Podcasts about resilience project

In our Cricket Discussion with Bharat Sundaresan, Bharat answers some of your listeners questions.Bharat's Australian Story Episode (ABC)https://www.youtube.com/watch?v=y0CgR7bGl4cBharat's Social Media LinksTwitter: https://x.com/beastieboy07Instagram: https://www.instagram.com/bharat.sund/Linkedin: https://au.linkedin.com/in/bharat-sundaresan-0bb87a16Bharat's Articles LinksCricbuzz: https://m.cricbuzz.com/cricket-news/author/bharat-sundaresan/235The Australian: https://www.theaustralian.com.au/author/bharat-sundaresanMental Health organisations within Australia and the UK:Lifeline 13 11 14: https://www.lifeline.org.au/ Headspace: https://headspace.org.au/ Beyond Blue: https://www.beyondblue.org.au/ RUOK?: https://www.ruok.org.au/ The Resilience Project: https://theresilienceproject.com.au/ Samaritan (UK): https://www.samaritans.org/CALM (UK): https://www.thecalmzone.net/Dibbly Dobbly Podcast Mental Health EpisodeMental Health in Cricket | Cricket Discussion | Part 1: https://www.youtube.com/watch?v=zoh2hMoCXFYMental Health in Cricket and Society | Cricket Discussion with Tom Scollay Cricket Mentoring: https://www.youtube.com/watch?v=F8CwKHLNf6wCricket Discussion with Mark Boyns | Opening Up | Mental Health | Wellbeing: https://youtu.be/Ad3pWa7_D6UDibbly Dobbly Podcast Patreon Linkhttps://www.patreon.com/DibblyDobblyPodcastSocial MediaFacebook Page: https://www.facebook.com/DibblyDobblyPodcastTwitter Page: https://twitter.com/dibblydobblypodInstagram Page: https://www.instagram.com/dibblydobblypodcast/Podcast ServicesAnchor: https://anchor.fm/dibblydobblypodcast Spotify: https://open.spotify.com/show/1Bq4N1bCSesF5L9jsY6wP4 Apple Podcasts: https://podcasts.apple.com/us/podcast/dibbly-dobbly-podcast/id1596733214Blogger Pagehttp://dibblydobblypodcast.blogspot.comSubstack Pagehttps://dibbly.substack.com

In our Cricket Discussion with Bharat Sundaresan we talked about Australian cricket.Bharat's Australian Story Episode (ABC)https://www.youtube.com/watch?v=y0CgR7bGl4cBharat's Social Media LinksTwitter: https://x.com/beastieboy07Instagram: https://www.instagram.com/bharat.sund/Linkedin: https://au.linkedin.com/in/bharat-sundaresan-0bb87a16Bharat's Articles LinksCricbuzz: https://m.cricbuzz.com/cricket-news/author/bharat-sundaresan/235The Australian: https://www.theaustralian.com.au/author/bharat-sundaresanMental Health organisations within Australia and the UK:Lifeline 13 11 14: https://www.lifeline.org.au/ Headspace: https://headspace.org.au/ Beyond Blue: https://www.beyondblue.org.au/ RUOK?: https://www.ruok.org.au/ The Resilience Project: https://theresilienceproject.com.au/ Samaritan (UK): https://www.samaritans.org/CALM (UK): https://www.thecalmzone.net/Dibbly Dobbly Podcast Mental Health EpisodeMental Health in Cricket | Cricket Discussion | Part 1: https://www.youtube.com/watch?v=zoh2hMoCXFYMental Health in Cricket and Society | Cricket Discussion with Tom Scollay Cricket Mentoring: https://www.youtube.com/watch?v=F8CwKHLNf6wCricket Discussion with Mark Boyns | Opening Up | Mental Health | Wellbeing: https://youtu.be/Ad3pWa7_D6UDibbly Dobbly Podcast Patreon Linkhttps://www.patreon.com/DibblyDobblyPodcastSocial MediaFacebook Page: https://www.facebook.com/DibblyDobblyPodcastTwitter Page: https://twitter.com/dibblydobblypodInstagram Page: https://www.instagram.com/dibblydobblypodcast/Podcast ServicesAnchor: https://anchor.fm/dibblydobblypodcast Spotify: https://open.spotify.com/show/1Bq4N1bCSesF5L9jsY6wP4 Apple Podcasts: https://podcasts.apple.com/us/podcast/dibbly-dobbly-podcast/id1596733214Blogger Pagehttp://dibblydobblypodcast.blogspot.comSubstack Pagehttps://dibbly.substack.com

In our Cricket Discussion with Bharat Sundaresan we talked about international cricket.Bharat's Australian Story Episode (ABC)https://www.youtube.com/watch?v=y0CgR7bGl4cBharat's Social Media LinksTwitter: https://x.com/beastieboy07Instagram: https://www.instagram.com/bharat.sund/Linkedin: https://au.linkedin.com/in/bharat-sundaresan-0bb87a16Bharat's Articles LinksCricbuzz: https://m.cricbuzz.com/cricket-news/author/bharat-sundaresan/235The Australian: https://www.theaustralian.com.au/author/bharat-sundaresanMental Health organisations within Australia and the UK:Lifeline 13 11 14: https://www.lifeline.org.au/ Headspace: https://headspace.org.au/ Beyond Blue: https://www.beyondblue.org.au/ RUOK?: https://www.ruok.org.au/ The Resilience Project: https://theresilienceproject.com.au/ Samaritan (UK): https://www.samaritans.org/CALM (UK): https://www.thecalmzone.net/Dibbly Dobbly Podcast Mental Health EpisodeMental Health in Cricket | Cricket Discussion | Part 1: https://www.youtube.com/watch?v=zoh2hMoCXFYMental Health in Cricket and Society | Cricket Discussion with Tom Scollay Cricket Mentoring: https://www.youtube.com/watch?v=F8CwKHLNf6wCricket Discussion with Mark Boyns | Opening Up | Mental Health | Wellbeing: https://youtu.be/Ad3pWa7_D6UDibbly Dobbly Podcast Patreon Linkhttps://www.patreon.com/DibblyDobblyPodcastSocial MediaFacebook Page: https://www.facebook.com/DibblyDobblyPodcastTwitter Page: https://twitter.com/dibblydobblypodInstagram Page: https://www.instagram.com/dibblydobblypodcast/Podcast ServicesAnchor: https://anchor.fm/dibblydobblypodcast Spotify: https://open.spotify.com/show/1Bq4N1bCSesF5L9jsY6wP4 Apple Podcasts: https://podcasts.apple.com/us/podcast/dibbly-dobbly-podcast/id1596733214Blogger Pagehttp://dibblydobblypodcast.blogspot.comSubstack Pagehttps://dibbly.substack.com

This morning on The Greg & Dan Show, Dr. Ben Deig tells us about the Resilience Project to help support veterans helping with mental and physical health, as well as their exciting Murph Challenge this Saturday. Their event is this weekend, for more information visit there website here.See omnystudio.com/listener for privacy information.

In our Cricket Discussion with Bharat Sundaresan we talked about broadcasting within cricket.Bharat's Australian Story Episode (ABC)https://www.youtube.com/watch?v=y0CgR7bGl4cBharat's Social Media LinksTwitter: https://x.com/beastieboy07Instagram: https://www.instagram.com/bharat.sund/Linkedin: https://au.linkedin.com/in/bharat-sundaresan-0bb87a16Bharat's Articles LinksCricbuzz: https://m.cricbuzz.com/cricket-news/author/bharat-sundaresan/235The Australian: https://www.theaustralian.com.au/author/bharat-sundaresanMental Health organisations within Australia and the UK:Lifeline 13 11 14: https://www.lifeline.org.au/ Headspace: https://headspace.org.au/ Beyond Blue: https://www.beyondblue.org.au/ RUOK?: https://www.ruok.org.au/ The Resilience Project: https://theresilienceproject.com.au/ Samaritan (UK): https://www.samaritans.org/CALM (UK): https://www.thecalmzone.net/Dibbly Dobbly Podcast Mental Health EpisodeMental Health in Cricket | Cricket Discussion | Part 1: https://www.youtube.com/watch?v=zoh2hMoCXFYMental Health in Cricket and Society | Cricket Discussion with Tom Scollay Cricket Mentoring: https://www.youtube.com/watch?v=F8CwKHLNf6wCricket Discussion with Mark Boyns | Opening Up | Mental Health | Wellbeing: https://youtu.be/Ad3pWa7_D6UDibbly Dobbly Podcast Patreon Linkhttps://www.patreon.com/DibblyDobblyPodcastSocial MediaFacebook Page: https://www.facebook.com/DibblyDobblyPodcastTwitter Page: https://twitter.com/dibblydobblypodInstagram Page: https://www.instagram.com/dibblydobblypodcast/Podcast ServicesAnchor: https://anchor.fm/dibblydobblypodcast Spotify: https://open.spotify.com/show/1Bq4N1bCSesF5L9jsY6wP4 Apple Podcasts: https://podcasts.apple.com/us/podcast/dibbly-dobbly-podcast/id1596733214Blogger Pagehttp://dibblydobblypodcast.blogspot.comSubstack Pagehttps://dibbly.substack.com

The Ministry of Health, Wellness and Elderly Affairs is proud to announce the successful completion of the Enhancing Health Infrastructure and Resilience Project in Saint Lucia, making the country the first OECS Member State to fully implement the regional initiative. This accomplishment is part of a US $3 million project funded by Direct Relief, a California-based nonprofit organization, and executed in collaboration with the OECS Commission. The donation of vital medical equipment under this initiative addresses critical gaps in the country's health infrastructure, especially as Saint Lucia and the wider region continue to recover from disasters such as Hurricane Beryl in 2024 and the lingering impact of the COVID-19 pandemic. These enhancements are not only about immediate emergency readiness, but also about building sustainable systems capable of withstanding future crises. The newly donated equipment, including oxygen concentrators, comes at a critical time when public health systems must be agile and responsive.

In the headlines: The Ministry of Health expands its capacity to fight metabolic diseases and; Saint Lucia becomes the first OECS state to implement the Enhancing Health Infrastructure and Resilience Project. For details on these stories and more, visit www.govt.lc

Ben Waterman is the CEO of The Resilience Project and Lach's former School Teacher.Interview starts at 4:52.We talk about Ben's journey from school teacher to CEO of The Resilience Project, the art of caring, what Lach was like at School, how to have tough convos and how to lead affectively. Follow on IG here.lach@dreambigsocialclub.com

In this episode of the Dibbly Dobbly Podcast I talk to cricket journalist Bharat Sundaresan for a Cricket Discussion. Bharat is a well-respected award-winning cricket journalist, author and broadcaster. In this Cricket Discussion, we talked about Bharat's Cricketing/Journalist/Author/Broadcasting Journey, Broadcasting within Cricket, International Cricket, Australian Cricket and Bharat answers some questions from our listeners.In Part 2 Bharat and I discussed Australian Cricket and Bharat answers some questions from our listeners.Time Stamps0:00 Intro0:31 Australian Cricket14:56 Listeners Questions48:48 OutroBharat's Australian Story Episode (ABC)https://www.youtube.com/watch?v=y0CgR7bGl4cBharat's Social Media LinksTwitter: https://x.com/beastieboy07Instagram: https://www.instagram.com/bharat.sund/Linkedin: https://au.linkedin.com/in/bharat-sundaresan-0bb87a16Bharat's Articles LinksCricbuzz: https://m.cricbuzz.com/cricket-news/author/bharat-sundaresan/235The Australian: https://www.theaustralian.com.au/author/bharat-sundaresanMental Health organisations within Australia and the UK:Lifeline 13 11 14: https://www.lifeline.org.au/ Headspace: https://headspace.org.au/ Beyond Blue: https://www.beyondblue.org.au/ RUOK?: https://www.ruok.org.au/ The Resilience Project: https://theresilienceproject.com.au/ Samaritan (UK): https://www.samaritans.org/CALM (UK): https://www.thecalmzone.net/Dibbly Dobbly Podcast Mental Health EpisodeMental Health in Cricket | Cricket Discussion | Part 1: https://www.youtube.com/watch?v=zoh2hMoCXFYMental Health in Cricket and Society | Cricket Discussion with Tom Scollay Cricket Mentoring: https://www.youtube.com/watch?v=F8CwKHLNf6wCricket Discussion with Mark Boyns | Opening Up | Mental Health | Wellbeing: https://youtu.be/Ad3pWa7_D6UDibbly Dobbly Podcast Patreon Linkhttps://www.patreon.com/DibblyDobblyPodcastSocial MediaFacebook Page: https://www.facebook.com/DibblyDobblyPodcastTwitter Page: https://twitter.com/dibblydobblypodInstagram Page: https://www.instagram.com/dibblydobblypodcast/Podcast ServicesAnchor: https://anchor.fm/dibblydobblypodcast Spotify: https://open.spotify.com/show/1Bq4N1bCSesF5L9jsY6wP4 Apple Podcasts: https://podcasts.apple.com/us/podcast/dibbly-dobbly-podcast/id1596733214Blogger Pagehttp://dibblydobblypodcast.blogspot.comSubstack Pagehttps://dibbly.substack.com

In this episode of the Dibbly Dobbly Podcast I talk to cricket journalist Bharat Sundaresan for a Cricket Discussion. Bharat is a well-respected award-winning cricket journalist, author and broadcaster. In this Cricket Discussion, we talked about Bharat's Cricketing/Journalist/Author/Broadcasting Journey, Broadcasting within Cricket, International Cricket, Australian Cricket and Bharat answers some questions from our listeners.In Part 1 Bharat and I discussed his cricket/Journalist/Author/Broadcasting Journey, Broadcasting within Cricket and International Cricket.Time Stamps0:00 Intro1:59 Bharat's Cricketing/Journalist/Author/Journey47:20 Broadcasting within Cricket1:12:50 International Cricket1:29:07 OutroBharat's Australian Story Episode (ABC)https://www.youtube.com/watch?v=y0CgR7bGl4cBharat's Social Media LinksTwitter: https://x.com/beastieboy07Instagram: https://www.instagram.com/bharat.sund/Linkedin: https://au.linkedin.com/in/bharat-sundaresan-0bb87a16Bharat's Articles LinksCricbuzz: https://m.cricbuzz.com/cricket-news/author/bharat-sundaresan/235The Australian: https://www.theaustralian.com.au/author/bharat-sundaresanMental Health organisations within Australia and the UK:Lifeline 13 11 14: https://www.lifeline.org.au/ Headspace: https://headspace.org.au/ Beyond Blue: https://www.beyondblue.org.au/ RUOK?: https://www.ruok.org.au/ The Resilience Project: https://theresilienceproject.com.au/ Samaritan (UK): https://www.samaritans.org/CALM (UK): https://www.thecalmzone.net/Dibbly Dobbly Podcast Mental Health EpisodeMental Health in Cricket | Cricket Discussion | Part 1: https://www.youtube.com/watch?v=zoh2hMoCXFYMental Health in Cricket and Society | Cricket Discussion with Tom Scollay Cricket Mentoring: https://www.youtube.com/watch?v=F8CwKHLNf6wCricket Discussion with Mark Boyns | Opening Up | Mental Health | Wellbeing: https://youtu.be/Ad3pWa7_D6UDibbly Dobbly Podcast Patreon Linkhttps://www.patreon.com/DibblyDobblyPodcastSocial MediaFacebook Page: https://www.facebook.com/DibblyDobblyPodcastTwitter Page: https://twitter.com/dibblydobblypodInstagram Page: https://www.instagram.com/dibblydobblypodcast/Podcast ServicesAnchor: https://anchor.fm/dibblydobblypodcast Spotify: https://open.spotify.com/show/1Bq4N1bCSesF5L9jsY6wP4 Apple Podcasts: https://podcasts.apple.com/us/podcast/dibbly-dobbly-podcast/id1596733214Blogger Pagehttp://dibblydobblypodcast.blogspot.comSubstack Pagehttps://dibbly.substack.com

In this episode, Keegan dives deep into the life-changing impact of gratitude and its ability to transform your mindset, relationships, and emotional resilience. Inspired by The Resilience Project, he explores how gratitude fosters connection, reframes challenges, and helps you focus on what truly matters. Learn how acknowledging even the smallest moments of joy can combat negativity, build self-awareness, and cultivate a sense of fulfillment. Whether you're navigating tough times or looking to elevate your perspective, this conversation offers practical tools and heartfelt insights to embrace gratitude and unlock its profound potential. Hosted on Acast. See acast.com/privacy for more information.

At Aleda, we know there are consistent Dimensions of what great leadership looks like, and we’re going to explore them all during our Summer Series - Success Leaves Clues. On every Empowering Leaders episode, we hear from people at the top of every industry - from sports to business to social venture, education and the arts. We're kicking off this series with the Dimension of Self-Leadership, and our 2024 episodes are a gold mine of wisdom on this topic. The guests you’ll hear from in this special episode all know just how much easier it is to lead well when you can lead yourself well and they share their secrets. Featuring: 02:00: HUGH VAN CUYLENBURG - founder of The Resilience Project and the Imperfects Podcast. 09:26: ANDY KELLY - Andy Kelly, one of Australia's leading music label directors and managers12:19: UMRA OMAR - Kenyan humanitarian and community conservation strategist and founder of Safari Doctors.15:37: SIR ROD EDDINGTON - highly distinguished Australian businessman and community leader18:36: JAMES TOMKINS, OAM, a sport Australia Hall of fame legend and perhaps known best one quarter of the Oarsome Foursome that won world titles in 90, 91, 98, and Olympic Gold in 92 and 96. 23:57: REGGIE BUTLER - founder and CEO of Performance Paradigm, one of the world's most respected leaders in connecting teams and developing great people.27:34: KIRSTEN KING - founder of Fluid Form Pilates, a brilliant success story. A huge thank you to all the guests featured in this episode. If you want to hear more from them follow the links to the full length, in depth conversations they each had with Luke in 2024. In our next Success Leaves Clues episode, we'll dive into the Dimension of Collaboration with another carefully selected group of our 2024 guests. If you enjoy listening to the Empowering Leaders podcast, be sure to subscribe and please, if you have a moment, please leave a review for us so we can reach more listeners and empower more leaders. Learn. Lead. Collaborate. Start your leadership journey today. Head to Aleda Collective to find out more about our signature, cross industry collaboration program, Aleda Connect. Curated and facilitated by experts, running for 8 fortnightly sessions, Aleda Connect is the learning experience of a life-time.See omnystudio.com/listener for privacy information.

This week, Darren Krakowiak shares three impactful book recommendations to help commercial real estate leaders manage their time more effectively, build resilience, and lead with authenticity. You'll get actionable tips from Dan Martell's Buy Back Your Time, life-changing lessons from Hugh van Cuylenburg's The Resilience Project, and powerful insights on a leaders' purpose from Bill George's Discover Your True North. Whether you're looking to reclaim your schedule, sustain long-term success, or lead with your values, these reads will set you up for an outstanding 2025. If you're ready to fuel your leadership journey and embrace even more growth in the year ahead, tune in to episode 202 of Commercial Real Estate Leadership. --- Find @cresuccess on Instagram and then DM us the word "GROW" to take the first step towards working fewer hours, delivering more value to your clients and accelerating revenue growth in your commercial real estate business. Visit the brand-new CRE Success website online: cresuccess.co Read the episode anecdote, get the transcript and watch the video recording of the podcast here: cresuccess.co/blog/202 To share this episode or your thoughts on it, tag us on socials: @cresuccess or use our hashtag: #cresuccess If you enjoy the show, leave us a rating or review on Apple Podcasts or Spotify. Connect with Darren Krakowiak on LinkedIn Podcast music sourced from audioblocks.com

With special guest: Hugh van Cuylenburg… in conversation with Bill Kable When Hugh van Cuylenburg went to India as a volunteer teacher he did not expect to be on the receiving end of the learning process. At first reluctant to even be in India he soon found that he was learning from his students how to develop the psychological foundation for success in all educational and physical pursuits. Hugh’s trip finished up being full of surprises. He was surrounded by so much poverty yet there was also happiness and contentment. Working on his observations Hugh was able to develop The Resilience Project for application in Australia and backed up his approach with technical qualifications obtained by completing a Master’s Degree at University. In Australia many school children are anxious and depressed. They spend too much time looking at their mobile phones and other devices. Individual sports people such as some of our leading cricketers are needing to take time off to improve their mental health and sporting teams have earned a reputation for misbehaving when they seem to have everything presented on a platter. So if something is going wrong here what can be done. Podcast (mp3)

Changemakers from One Young World SeriesHost Carol Cone talks with Katie Hodgetts and Dr. Adewumi Babatunde Enoch, two impactful leaders from the One Young World Summit, to discuss how personal purpose drives meaningful environmental and social change. Katie, founder of The Resilience Project, shares her journey in climate activism, emphasizing the need to support young leaders in addressing climate anxiety and burnout. Adewumi, a public health advocate from Nigeria, discusses his work with Quinta Healthcare, focusing on women's health equity through cancer screenings and education. Together, they explore how personal motivations fuel resilience and how cultivating purpose can address pressing global challenges in both health and climate action.This episode is part of our multi-episode series featuring some of the world's most influential changemakers who attended the 2024 One Young World Summit, a global forum that brings together young leaders from 190+ countries to accelerate social impact.Resources + Links:Katie Hodgetts' LinkedInAdewumi Babatunde Enoch's LinkedInOne Young World (00:00) - Welcome to Purpose 360 (00:13) - One Young World Series (01:31) - Katie Hodgetts (02:19) - Climate Change (04:28) - Resilience Project (07:34) - Finding and Engaging (09:10) - Mental Health Anxiety Around the World (09:56) - Social Media Exacerbation (11:06) - Workshops (12:52) - The Idea (14:32) - Personal Purpose (15:59) - Fueled by Anger (16:34) - The Power of Social Connectedness (17:52) - Have More Climate Anxiety (19:10) - Dr. Adewumi Babatunde Enoch (20:40) - The Summit (22:13) - Quinta Healthcare's Focus (24:17) - Scaling the Work (25:33) - The Summit (27:03) - Sponsors (28:46) - Advice (30:10) - Wrap Up

Kamala Harris has no regrets with the way the administration has handled things. Trump proposes making government or insurance companies pay for IVF treatments. Men linked to Venezuelan gang infiltrating Colorado apartment complex. Drake Scott, The Resilience Project, discusses helping veterans adjust to civilian life. JD Vance getting harder questions than Tim Walz.Please visit our great sponsors:Black Rifle Coffeehttps://blackriflecoffee.com/danaUse code DANA to save 20% on your next order.  Byrnahttps://byrna.com/danaVisit today for 10% off and get the protection you need.  Hillsdalehttps://danaforhillsdale.comVisit DanaForHillsdale.com to pick your new favorite podcast today on the Hillsdale College Podcast Network.  KelTechttps://KelTecWeapons.comInnovation. Performance. Keltec. Learn more at KelTecWeapons.com today.Patriot Mobilehttps://patriotmobile.com/danaGet a free month of service with code Dana.ReadyWise https://readywise.comUse promo code Dana20 to save 20% on any regularly priced item.Tax Network USAhttps://TNUSA.com/DANADon't let the IRS control your life—empower yourself with Tax Network USA. Visit TNUSA.com/DANA

Send us a Text Message.What a ride! In this final episode of A Resilience Project, we celebrate the incredible journey of the past 3 ½ years. The stories of remarkable resilience, overcoming, healing and discovering one's strength.  As individuals around the world held space for these stories and found comfort in realizing they too can bounce back even stronger than before.  Join us for this episode as we meet the incredible - team some of whom have supported this vision from the beginning and those who joined along the way.  Discover the resilience practices and unexpected benefits these volunteers have gained in being part of A Resilience Project Podcast.Expect heartfelt gratitude, shared wisdom, and yes, a few tears, as we honor the lives we have impacted in the vulnerability of storytelling and story catching.Thank you for being part of this unforgettable journey. With Lots Of Love Cindy

Dis episode is a little bit different, but if you're as obsessed with Hugh van Cuylenburg as we are, we think you'll enjoy it. The Resilience Project (TRP) is the company that Hugh started building 12 years ago. Today, it delivers evidence-based, wellbeing programs to over 1000 schools in Australia, as well as countless work-places and helps provide people with strategies to build resilience too!Hugh always knew that TRP would be something special, but god, it took a lot of hard work (and some might say resilience) to get it to where it is now. From the first spark of inspiration, to the make-or-break scene straight from a movie, Hugh gets pretty vulnerable with Ryan and Josh about all the ways he failed on the road to success. So grab your glitter pens, rule up your calendar, and pencil in dis super special episode.  

Joining us on Say Hi to the Future: Ingenious Thinkers hosted by Ken Tencer today is Katie Hodgetts, Climate Activator, Speaker, and Founder of The Resilience Project.

Your values are perfect - according to our resident psychologist Dr. Emily Musgrove. Although this sounds counter intuitive to what we usually say…it's actually a beautiful place to start. Figuring out what your values are, and where they come from can be a pretty intense experience. Lucky we have Dr Em to help, breaking down why they are important and how they can add purpose to your life. As she explains, our values work like a compass, and when used responsibly, can point us in the direction of the person we want to be. Links mentioned in the episode:

Blair Kaplan who helps those who are overcoming challenges to strengthen their resilience muscles, and provides a platform for people to share stories of resilience called "The Global Resilience Project" and is also an expert with her PR firm and social media marketing businessesHere's where to find more:https://www.linkedin.com/in/blairdkaplanhttps://www.instagram.com/blairfromblairlandhttps://www.facebook.com/blair.kaplanhttps://www.facebook.com/BlairKaplanCommunications https://www.instagram.com/globalresiliencecommunityhttps://www.facebook.com/globalresiliencecommunity https://www.linkedin.com/company/the-global-resilience-project___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Founder of The Resilience Project, and co-host of The Imperfects, Hugh Van Cuylenburg had never seen Boyz n the Hood, until now... Feel free to email us at yasnypodcast@gmail.com OR drop us some comments, feedback or ideas on the speakpipe (link below) Keep it fun and under a minute and you may get on the show. https://www.speakpipe.com/YASNYSee omnystudio.com/listener for privacy information.

How much worse could it have been?  I don't want to speak too soon. A refloating mission is underway. But from what we know at this stage, KiwiRail, the Interislander, and New Zealand might have just escaped a much, much more serious disaster.   The Aratere ferry departed Picton last night and from what we understand about the timeline, almost immediately lost steering. Within fifteen minutes it had run aground.  There are 47 people onboard. Most of them are crew. All of them are in lifejackets. Most importantly, all of them are safe. And for now, at least the ferry is watertight. We wait for high tide and the impending rescue operation.  It's bad. But again, my reaction is strangely one of tempered relief, in that we may have just dodged a far greater disaster. Imagine if the ferry had lost steering further out in the Sounds and run aground late at night. Imagine if it hadn't been perfectly still and calm. Imagine if it was full of passengers —school holidays— kids. Imagine if it hadn't stayed watertight. Imagine if it got into trouble at a vital point in Cook Straight entering Wellington Harbour. There are surely moments on the journey where even if alarm was raised, emergency vessels and tugboats might not have the time to scramble and save the stricken ship.  We could be waking this morning to news of a maritime disaster in one of the most beautiful parts of New Zealand that made the Rena look like nothing. And most importantly, of course, people could've died.   The state and the future of the ferries has been a political football. The previous government signed a fixed-price contract to build two new ferries. But after the Inter-island Resilience Project exploded in its projected costs, the new government declined KiwiRail's request for extra funding. In parliament, as recently as a few days ago, Transport Minister Simeon Brown was highly critical of KiwiRail's maintenance of the current fleet.   But last night's event will obviously bring all of this into sharp focus. Is this an event that will justify new vessels and the new port infrastructure, after all?   Let's hope the ferry and her passengers can be safely refloated. But clearly the status quo is unsustainable. And just because we may have avoided the absolute worst this occasion, doesn't mean the next time won't be different. See omnystudio.com/listener for privacy information.

In this episode of Grow a Small Business, host Michael Denehey talks with Laura Hindson from Madame Tiger. Laura shares insights on building a strong brand, balancing work and family, and fostering a sustainable company culture. With her business generating significant revenue and a growing team, she emphasizes the importance of hiring passionate people and leveraging a robust support network for success. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Michael delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Laura Hindson believes the hardest thing in growing a small business is that "every problem is my problem." This encapsulates the challenge of being a business owner, where the responsibility for solving all issues ultimately falls on the owner's shoulders. What's your favourite business book that has helped you the most? Laura Hindson's favorite business book that has helped her the most is "How to Build a Billion Dollar Business" by Radek Sali. She found it incredibly helpful for its honest perspective on the highs and lows of building a successful business. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Laura Hindson recommends "The Imperfects Podcast" by Hugh van Cuylenburg, known for The Resilience Project. While not strictly business-related, Hindson finds its focus on resilience valuable for small business owners, as resilience is crucial when facing challenges in entrepreneurship. What tool or resource would you recommend to grow a small business? Laura Hindson recommends two essential tools for small businesses: Xero and Shopify. She finds Xero helpful for its accounting capabilities, simplifying financial management. Shopify, on the other hand, allows even those without web development skills to create and manage their online store, providing an easy-to-use platform for businesses. What advice would you give yourself on day one of starting out in business? On day one of starting out in business, Laura Hindson would advise herself: "No matter how hard it gets, you'll make it." She emphasizes the importance of perseverance and resilience in facing the inevitable challenges of entrepreneurship, acknowledging that while the journey may be harder than anticipated, it's still worth pursuing. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Resilience is crucial when facing challenges in entrepreneurship – Laura Hindson Prioritize growth and focus on moving forward – Laura Hindson The journey may be harder than anticipated, but it's still worth pursuing – Laura Hindson      

Father Paul Abernathy calls in to talk about tonight's star-studded event happening tonight at Acruisure stadium- The Neighborhood Resilience Project. He tells us the mission being the project.

Send us a Text Message.“You're not focused enough unless you're mourning some of the things you're saying no to." When Cindy first read these poignant words from James Clear, it felt like they were written just for her. For 30 years, Cindy has helped folks grow, heal, and reach for their potential as a clinical counsellor, executive coach and host of A Resilience Project. Yet counsellors and coaches are humans, too—and we ALL can easily overextend ourselves (even with the activities we love most).In this special episode, Cindy shares what she has discovered in gauging her capacity and stewarding her energy while preventing burn out. Joined by retired fire chief, fellow podcaster and executive coach, Arjuna George, the tables have turned as Arjuna interviews Cindy for this insightful and rich conversation.Check out Arjuna's podcast, Beneath the Helmet, and his website: silverarrowco.com. 

This week Betoota Talks is joined by author, podcaster, teacher and the man behind the Resilience Project. Hugh stops by to chat to us about his journey, the project, Billy Slater and the Maroons, the Imperfects podcast and plenty more. Betoota on Instagram Betoota on TikTok Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

“Get your butterflies in formation”. If you take one thing away from this episode, it's how to handle the nervous, anxious, flutter of stomach butterflies that arises when we're socially anxious. Social interactions can be challenging. You may believe that everyone else has all their shit figured out and can effortlessly walk into a social situation and just be themselves. But it turns out, we all, at some point, get social anxiety. In this episode, our resident psychologist Dr Emily, delves deeper into what it means to experience social anxiety, before during & after a social situation. She explores the ways in which anxiety shows up, where it might come from and what we can do to “get our butterflies in formation”. To watch this full episode on YouTube, follow this link: https://youtu.be/I53wE7epCX0  To listen to Dr Emily's episode on The Inner Critic, follow this link: https://link.chtbl.com/Innercritic To listen to Dr Emily's episode on Rejection Sensitivity, follow this link: https://link.chtbl.com/rejectionsensitivity_ To purchase The Resilience Project's gratitude & wellbeing journals, follow this link: https://bit.ly/3RUBke7 To learn more about the four domains of social anxiety & read David Moscovitch's work, follow this link: https://bit.ly/43fDuIy To learn more about The Spotlight Effect & see research Dr Em sited by Thomas Gilovich and Victoria Husted Medvec, follow this link: https://bit.ly/4cd4Rr0 For book recommendation, How To be Yourself, by Ellen Hendriksen and to learn more about her free online course 'Rise Above Social Anxiety', follow this link: https://bit.ly/3TAol1o To dive deeper into Lisa Feldman Barret's work, including the research on reframing anxiety as arousal, follow this link: https://bit.ly/3VhjuTV To learn more about Safety Behaviours and their role in social anxiety, follow these links: https://bit.ly/3wTqBIp & https://bit.ly/43hfp4a & https://bit.ly/3vhjR6oTo participate in a free Cognitive Behavioural Therapy study run by The Black Dog Institute & UNSW, aimed at reducing social anxiety, follow this link: https://bit.ly/49cvV6M The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you're struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

Craig was joined by the founders of the Resilience Project to discuss the important work they have been doing since starting their organization a couple years ago. This transitions into a conversation about veteran suicide and the challenges our military men and women face when they return to civilian life. All this and much more during the Craig Collins full show project.     See omnystudio.com/listener for privacy information.

Craig was joined by the founders of the Resilience Project to discuss the important work they have been doing since starting their organization a couple years ago. This transitions into a conversation about veteran suicide and the challenges our military men and women face when they return to civilian life. All this and much more during the Craig Collins full show project.     See omnystudio.com/listener for privacy information.

In this compelling episode of A Resilience Project podcast, Cindy Thompson engages in a rich conversation with her daughter, Breanna Thompson, a counselor, and Claire Miller, a youth pastor and social worker both serving as missionaries in Nairobi, Kenya. This episode delves into their experiences of living and working in a foreign culture, offering profound insights and wisdom.Breanna's journey, starting as a teacher at an international school seven years ago, and now completing her master's degree in counseling psychology, is a testament to adaptability and personal growth. The discussion, touches on the challenges faced by missionary workers who uproot themselves to serve in unfamiliar and sometimes perilous locations.The conversation highlights key themes such as mindset, community, effective communication, and the importance of finding normalcy in new environments. Breanna and Claire offer powerful resilience practices applicable not only to missionary work but also in navigating cross cultural experiences, relationships, and everyday challenges.In a world of inevitable adversity, this podcast emphasizes that resilience is not just a trait but a practiced art. Tune in to gain valuable perspectives on cultural adaptation, personal growth, and the resilience needed to thrive in any environment.

Welcome to another episode of Energetic Radio. In this snippet episode, we're revisiting a conversation from episode 323 with the renowned storyteller and founder of the Resilience Project, Hugh Van Cuylenberg. In this episode, Hugh shares his insights on the impact of technology on creativity and empathy in both children and adults. He also discusses the app he developed, centred around gratitude, empathy, and mindfulness. Dale Sidebottom, our passionate host, engages with Hugh on the power of practising gratitude and mindfulness, with a special emphasis on the 10-minute meditation included in the app. Join us as we delve into the importance of emotional literacy, the role of gratitude in happiness, and the benefits of meditation for busy individuals. Tune in for an uplifting discussion on bringing positivity and purpose into our daily lives.

Today I have the pleasure of sharig a snipped of a conversation I had with  chatted with Hugh van Cuylenburg: from The Resilience Project and the Imperfects Podcast  The Resilience Project delivers emotionally engaging programs to schools, sports clubs and businesses, providing practical, evidence-based mental health strategies to build resilience and happiness. He has also teamed up with one of Australia's most successful comedians, Ryan Shelton, and his very talented brother Josh to create The Imperfects Podcast - which is all about how perfectly imperfect we all are.  I hope that you get as much out of this conversation as I did.

Chief Executive Officer at the Neighborhood Resilience Project,  Father Paul Abernathy, joins Larry to discuss the mission of the Neighborhood Resilience Project and he makes an announcement about an event involving Troy Polamalu. 

Today I have the pleasure of having another episode with you. Recently I chatted with the amazing Hugh van Cuylenburg from The Resilience Project and the Imperfects Podcast.  Here is the link to the whole conversation: https://shorturl.at/irUV5   I hope that you get as much out of this conversation as I did.

Today I have the pleasure of harig another episode with you. Recently I chatted with the amazing Hugh van Cuylenburg from The Resilience Project and the Imperfects Podcast  The Resilience Project delivers emotionally engaging programs to schools, sports clubs and businesses, providing practical, evidence-based mental health strategies to build resilience and happiness. He has also teamed up with one of Australia's most successful comedians, Ryan Shelton, and his very talented brother Josh to create The Imperfects Podcast - which is all about how perfectly imperfect we all are.  I hope that you get as much out of this conversation as I did.

In this poignant episode of A Resilience Project, Cindy Thompson welcomes Debbie McCulloch, a retired pharmacist and host of the podcast "Older & Bolder."   Drawing from personal tragedy, Debbie discusses the traumatic loss of her youngest sister to homicide, an unsolved case that continues to haunt her family.Delving into the lasting impact of traumatic loss on co-victims and shedding light on the emotional toll they face, Debbie shares the unique perspective of those left to grieve.   Adding to the complicated grief of losing her sister, Debbie reflects on the subsequent loss of several members of her immediate family and becoming a widow last year.Through the lens of her podcast, Older and Bolder, Debbie explores the experiences of women over 50 who embody fearlessness, fabulosity, and resilience. Debbie's uplifting conversation offers hope for those grappling with grief, emphasizing the strength in recognizing and celebrating the good in the world. Join Debbie as she guides us through a conversation filled with courage, resilience, and the beauty of embracing the later years with grace.Podcast: https://podcasts.apple.com/ca/podcast/older-bolder/id1674808395 

We'll be back in late January 2024 with plenty of exciting interviews booked in the calendar.  But for now enjoy one of our most popular episodes from the past year. And remember to subscribe and share. We talk with Hugh Van Cuylenburg, a former teacher turned podcaster and public speaker who founded the Resilience Project and co-hosts The Imperfects podcast. Van Cuylenburg talks to Good Weekend senior writer Konrad Marshall about the twists and turns in his own life, the lessons he wants to impart to others and why he loves a good long run. This episode first aired on April 14, 2023.See omnystudio.com/listener for privacy information.

Why is finding our purpose in life so important to our wellbeing? If we are not clear on what fulfills us, we might find ourselves wandering through life feeling empty and unmotivated.  Once we click into our purpose and meaning, we discover what truly fills our cup.In this episode, Cindy Thompson, host of A Resilience Project is the guest of Peter McCully on the PQB Beat podcast.Drawing on her own life lessons and professional insights, Cindy delves into the heart and soul of “A Resilience Project”. What began with a spark in 2020 ignited her desire to create a space where people from all walks of life can find solace, inspiration, and practical tools to navigate life's obstacles.Through captivating anecdotes and heartfelt conversations, Cindy reveals the power of sharing stories, creating connections, and embracing the strength within us.  You will hear the backstory to how the podcast was started, and a meaningful journey that will inspire you to embrace your own resilience, overcome obstacles and thrive in the face of adversity

What does it take to make someone give up on their dream? Which straw breaks the camel's back? For Hugh Van Cuylenburg, a simple but critical mistake in his calendar almost spelt the end of The Resilience Project before it'd truly begun.  But it didn't. Why not? Where did Hugh find the strength to keep pursuing his goals, even after messing up the best opportunity he'd ever had?  Hugh's a master storyteller, with no shortage of material. He shares which moments in his life turned out to be make-or-break, and what he learned from each one.  He also teaches you how to quickly build rapport with new people, and how to improve your business by stepping out of its centre.   Connect with Hugh on The Resilience Project's website or listen to The Imperfects podcast *** My new book Time Wise is out now. You can grab a copy here. Connect with me on the socials: Linkedin Twitter Instagram  If you're looking for more tips to improve the way you work, I write a weekly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au CREDITS Produced by Inventium Host: Amantha Imber Production Support from Deadset Studios Episode Producer: Liam Riordan Sound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.

Have you ever felt stuck in a season of your life that you wish you could just move on from? Hugh van Cuylenburg has. Hugh is the founder of The Resilience Project, a best-selling author, a former school teacher and co-hosts The Imperfects podcast, which aims to show how perfectly imperfect we all are. As this season of But Are You Happy? comes to an end, Hugh talks about the seasons he's found most challenging, his biggest insecurities and the things he regrets sharing with the world that he can't take back.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Feedback? We're listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au  CREDITS: Host: Clare Stephens Guest: Hugh van Cuylenburg Executive Producer: Tia Ucich Producer: Tahli Blackman Audio Producer: Leah Porges  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Tim Minchin is an Australian comedian, actor, writer, musician, poet, composer, and songwriter. He's probably best known for his music, his comedy, and well… his ‘Matilda: The Musical'… but has it really all been “luck”?Tim talks with Hugh, Ryan and Josh about so many different things in this fascinating chat about art and creativity, family, free-will, success, failure and the importance of taking life one level at a time.For tickets to Tim's new show, An Unfunny Evening with Tim Minchin and His Piano, follow this link: https://bit.ly/3ZxAGVsTo watch Tim perform White Wine in The Sun, follow this link: https://bit.ly/3RzwORSTo purchase The Resilience Project's journals, follow this link: https://bit.ly/3RUBke7 To listen to our episode with Dr James van Cuylenburg, mentioned in this episode, follow this link: https://bit.ly/3ZFS0YASee omnystudio.com/listener for privacy information.

This week's guest is Lael Stone. Parenting educator and consultant, TEDx speaker, Co-creator of Woodline Primary, Speaker for The Resilience Project and Author of best-selling book - Raising Resilient and Compassionate Children. Born from personal experience, Lael saw the need for a more connected and empathetic approach in helping mothers and babies who experienced trauma, and so she went on to create workshops and support groups which empower parents to create stronger bonds with their children. As Lael's three children moved into teenage years, Lael saw the need for healthy ways to address relationships, sexuality and wellbeing with honesty and humour, and so The Connection Program was born, a series of workshops helping teenagers navigate puberty, sexuality, relationships with a sense of self. Lael now juggles overseeing Woodline Primary - a pioneering schools that opened in February 2021, as well as delivering ‘Connected Parenting' workshops for The Resilience Project and is a co-host of The Aware Parenting Podcast. This episode is full of so much valuable information, and even if you aren't a parent, the introspection on your own childhood and how you interact with children and teenagers today is incredibly insightful. What you can expect in this episode: Lael's story and how she got into the work she does When to start teaching your children about emotions Role modeling behaviours The best way to support your children when they're sad Teaching children how to set healthy boundaries How Lael takes care of her mental health Connect with Lael Stone: https://laelstone.com.au/ IG: @laelstone Linkedin: https://www.linkedin.com/in/laelstone/?originalSubdomain=au Raising Resilient and Compassionate Children: https://www.amazon.com.au/Raising-Resilient-Compassionate-Children-Understanding/dp/0645551562/ Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

In this episode, Matt Musgrave shares his journey from the army to becoming a counselor and starting his own online counseling practice. He discusses the challenges he faced in the hyper-masculine environment of the army and how it led him to question his path. Matt explains how his personal experiences and work with men who use violence in relationships inspired him to focus on supporting men's mental health and growth. He also dives into the importance of self-awareness, self-compassion, and self-leadership in creating positive change in one's life.​Key Takeaways:Matt's personal journey from the army to counseling and starting his own practice.The challenges men face in conforming to societal expectations of masculinity.The importance of self-awareness in understanding and navigating conflicting thoughts and emotions.The role of self-compassion in creating positive change and overcoming shame.The concept of self-leadership and how it can empower men to make authentic choices.​Quotes:"You cannot shame yourself into effective, healthy behavior change." - Matt Musgrave"Change is scary, but what's harder? Living the rest of your life like this or going through the period of change?" - Matt Musgrave-------------------------------------------------------------------------------------------Resources:MYF'S LINKS:Website: https://www.myfgalloway.com/podcastInstagram: https://www.instagram.com/myfgalloway/MATT'S LINKS:Website: https://matthewmusgrave.com/Instagram: https://www.instagram.com/matthewmusgrave_/Strong Space Counselling: https://www.strongspacecounselling.com/Book - No Bad Parts by Richard C. Schwartz: https://www.amazon.com.au/No-Bad-Parts-Restoring-Wholeness/dp/1683646681ManKind Project: https://mankindproject.org.au/The Resilience Project: https://theresilienceproject.com.au/

Former teacher and assistant principal, current powerhouse of enthusiasm and expertise, Martin Heppell, or just Rac as he is known to friends, blows Hame away in this episode. Yes, there are some crazy stories, but also some amazing insights that can only be gained from spending thousands of hours helping kids to be their best. Oh, and having 3 kids of his own. Rac comes to How Other Dads Dad care of The Resilience Project where he is one of the key facilitators, working with thousands of kids every year.  He has also appeared on the wonderful podcast, The Imperfects, and it was Imperfects Co-Host Hugh van Cuylenburg who said to Hame - “You gotta get Rac on HODD!” Thank goodness we did. Apart from some wild tales about growing up in Borneo that taught Rac some lifelong lessons, he chats about building trust with our kids in order to foster a super robust connection, which hopefully means when times get tricky they can tell you anything and everything.  He also talks really practically about kids pushing through difficult moments, and how as a parent you can support them through this. It's practical. It's informed. It's bloody useful stuff and Rac delivers it all with such humility and honesty. And he finishes with one of the all time great dadding stories! Thanks to Rac for wearing his heart on his sleeve, sharing his wisdom and sacrificing all dignity for a good story! You can hear more of Rac HERE on The Imperfects. And, a big thanks to our very good friends at Hertz who through their support are making season 2 of How Other Dads Dad possible. Hertz also have a fantastic deal for HODD listeners at hertz.com.au/hodd – with 25% off selected car rentals in Australia. T&Cs apply. See website for details. Thanks Hertz! You can drop us a line at howotherdadsdad.com – we love hearing from you. Full disclosure, we are not great at writing back. But we read everything and love the messages. Thank you!See omnystudio.com/listener for privacy information.

Hugh Van Cuylenburg was not having a great time, to say the least. He was already unpopular with his then-pregnant wife for being out of town while she and their children all had COVID (and fair enough, he says!), when a previously minor medical problem unexpectedly became very serious. After some painful injections, he managed to get on stage for a speaking engagement, only to finish his presentation suddenly feeling ill.  So, when he finally sat down for a podcast interview with someone he barely knew, and she asked how he was doing, he said he'd been better. After launching into the story for a good twenty minutes, Hugh realised his vulnerability was having an unexpected effect: his guest could relate, and she shared her own similarly vulnerable experiences, and their rapport developed at lightning speed.  Hugh teaches you how to use your low moments for high impact when trying to build a connection with other people, both at work and beyond.  Connect with Hugh on The Resilience Project's website or listen to The Imperfects podcast You can find the full interview here: Hugh Van Cuylenburg demonstrates how a strong purpose fuels strong actions *** My new book Time Wise is out now. You can grab a copy here.   Connect with me on the socials: Linkedin Twitter Instagram    If you're looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au   CREDITS Produced by Inventium Host: Amantha Imber Sound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.

This conversation with Lael Stone was by far one of my favourite chats on the podcast to date. Lael is the author of 'Raising Resilient and Compassionate Children', an educator on aware parenting, sex education and child birth, a regular speaker for the Resilience Project among many other organisations and online publications and started the incredible Woodline Primary school in 2021. Lael also offers countless online programs helping thousands of parents around the country (you can find them here). Some of the topics discussed in this episode: Importance of emotional intelligence not just for parents, but as a human How your 'reactions' to others are teaching you more about yourself than the other person The importance of being a role model as a parent How to unwind self-limiting beliefs often picked up as a child and what parents should be focusing on to minimise the chance of passing them onto their children How to learn the root cause of your child's behaviour and to not let your own emotions dictate your reactions as a parent How she started the incredible Woodline Primary and what values the school was built off The balance between allowing freedom and strictness with your children The power of human connection + much more Watch Lael's TedX Talk here @laelstone Visit Lael's website   THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

You may know Ryan Shelton from 'The Imperfects' podcast with The Resilience Project founder Hugh Van Cuylenberg, or you may know him from Rove Live back in the day, or you may know him as Hamish Blake's best mate, or you may just know him for being the hilarious performer that he is! Either way, in today's KICPOD episode Ryan finds the perfect balance between making us laugh and making us think about some of life's toughest decisions.   Ryan recently opened up on 'The Imperfects' about being unsure whether to have children or not, so today he delves more into this thought process and where he's currently at with the decision, plus he explains why he's ditched the smart phone and now has a 'dumb phone'. Then to finish, Steph & Laura invite Ryan into 'The Hilaritea House', which is a spin off of his segment 'The Vulnerabilitea House'.   'The Imperfects Tour' is happening from April this year. Find tickets in your city here.See omnystudio.com/listener for privacy information.

Hugh van Cuylenburg hangs up the phone - he's been speaking to his (very) pregnant wife, who's struggling at home without him. He's exhausted too, after days and days of back-to-back presentations. Oh, and the AC's not working.  Needless to say, Hugh's not feeling his best going into this presentation. But a couple of minutes into his speech, he spots a boy in the middle of the audience, and something clicks.  Hugh doesn't know why this particular kid stood out, or if he even really stood out, but something shifted nonetheless. Hugh remembered that even if this one kid - out of hundreds - was the only one to gain something important from that presentation, that's a win. A growing audience is great, but it can sometimes make you forget the individuals who need what you're doing…  Connect with Hugh on the Resilience Project's website or listen to The Imperfects podcast You can find the full interview here: Hugh van Cuylenburg demonstrates how a string purpose fuels strong actions *** My new book Time Wise is out now. You can grab a copy here.   Connect with me on the socials: Linkedin Twitter Instagram    If you're looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au   CREDITS Produced by Inventium Host: Amantha Imber Sound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.

Learn about how Dr. Susan Swick is challenging the paradigm of mental health, redesigning the future of behavioral health facilities and why every community needs a gym for building our mental health resilience.  Susan Swick, MD, MPH is the Executive Director of Ohana, designing and leading the development of this Center for Child and Adolescent Behavioral Health at the Community Hospital of the Monterey Peninsula in Monterey, California. In addition to evaluation and treatment programs that are evidence-based and family-focused. Ohana programs will also emphasize the cultivation of mental health at the individual, family and community level. This Center is being created with the support of a landmark $100 million gift from a single donor in the hospital's community, reflecting a recognition on both the hospital's and the community's part that the resources available to families seeking care for their children's mental health challenges were sorely lacking. Dr. Swick has a long-standing interest in how adversity affects children and families, and in how well-timed interventions can make a critical difference. Prior to relocating to California in 2018, Dr. Swick served as the Chief of Child and Adolescent Psychiatry at Newton Wellesley Hospital for five years. While at Newton-Wellesley Hospital, she created a new community health initiative called “The Resilience Project,” partnering with local High Schools to promote the mental health and well-being of youth and their families. She also directed the Parenting At a Challenging Time (PACT) program at Newton-Wellesley, a parent guidance program available to cancer patients who were still raising young children. She was an Instructor in Psychiatry at Harvard Medical School and at Massachusetts General Hospital, where she created and ran a course on Parent Guidance for the Child Psychiatry fellows. She attended Medical School at Columbia University, where she also received a Masters in Public Health. She, her husband and their four children are all east-coasters originally, but are happy to call California home. Episode Mentions and Links AIA 2022 Healthcare Design Awards: Montage Health Ohana Center NBBJ Architects: Ohana Center for Health NBBJ Architects: Hope, Healing, and Healthcare  A New Tool in Treating Mental Illness: Building Design via NYT  Donate to Ohana Episode Website: https://www.designlabpod.com/episodes/101