The Green Bay Health Project Podcast

Not all stress is bad — in fact, some of it is essential for growth. In this episode, we're diving into hormetic stress — the kind of short, controlled stress that makes you more resilient over time. Think cold plunges, lifting heavy, fasting, heat exposure, all the good things in life. It's nature's way of saying: “Hey, adapt or fall behind.” We break down: What hormetic stress actually is (and what it's not) How it's different from chronic stress (spoiler: one builds you up, the other wears you down) Real-life examples you can use today Why recovery is non-negotiable for this kind of stress to actually work Whether you're an athlete, high performer, or just someone who wants to feel stronger in body and mind like myself — this episode is your crash course in becoming more anti-fragile. Tune in, apply it, and start stacking wins for your long-term health. Want to go deeper? Download our free Athlete for Life Roadmap — it's packed with strategies, tools, and podcast episodes to help you feel, move, and live better.

In this episode of the Green Bay Health Project podcast, host Trevor sits down with Dr. Caleb and Dr. Mason from Voyager Family Dental. They discuss their journey into dentistry, the importance of early dental care, and how oral health impacts overall health. The conversation highlights the collaborative nature of the dental community in Green Bay and emphasizes the significance of patient education in promoting better oral health practices. In this conversation, dental professionals Caleb and Mason discuss essential oral hygiene practices, the effectiveness and safety of whitening products, and the importance of remineralization in dental health. They emphasize the need for moderation in dietary choices, the significance of regular dental visits, and touches on the marketing of dental products and the importance of finding a trustworthy dental care provider. Chapters 00:00 Introduction to Voyager Family Dental 02:01 Journey to Dentistry: Personal Stories 07:40 Overview of Voyager Family Dental Practice 13:00 The Importance of Early Dental Care 16:49 Oral Health's Impact on Overall Health 24:00 Optimizing Oral Health Beyond Brushing and Flossing 26:35 Oral Hygiene Tips and Practices 29:55 Whitening Products: Efficacy and Safety 35:32 Remineralization and Dental Health 40:15 Choosing the Right Dental Care 43:47 Optimizing Oral Health: Key Takeaways Website: https://voyagerfamilydental.com/ Don't miss a thing and signup for our newsletter: Subscribe Here  

What's the best way to bounce back after a brutal workout like Murph? (Spoiler: It's not standing tall like your high school coach told you.) In this episode, we break down what true recovery looks like — and why it's a performance tool, not a timeout. We'll talk about: – Why recovery is active, not passive – The science behind the “hands on knees” recovery position – What your muscles, hormones, and nervous system need after high effort – Red flags that your day-to-day recovery might be falling short Whether you're an everyday athlete or going all in this Memorial Day, this episode will help you train smarter, feel better, and keep showing up strong.

May is Mental Health Awareness Month, and this episode gets personal. Trevor opens up about his own experience with anxiety, therapy, and what it's like to silently struggle while still showing up for others. We dive into what you don't always see—the functional anxiety, the internal battles, and the mental weight so many carry alone. We also talk facts: how many people are affected by mental health struggles, why it's getting harder to talk about it, and what we can do to support ourselves and each other. Whether you're in it now or walking alongside someone who is, this conversation is real, raw, and needed. You are not alone—and we're in your corner.

That shoulder tweak didn't sneak in overnight. Your back didn't just “go out” for no reason. Pain feels sudden — but it's rarely random. In this episode, we unpack one of the most common things we hear at MVMT: “I didn't do anything — now everything hurts.” We dive into why pain is actually a process, not a single event. You'll learn: Why pain is a signal, not a diagnosis The i3 Pain Model: Incomplete mechanics, micro-incidences, and injury What most traditional PT clinics miss (and how it keeps people stuck) Why real recovery starts with ownership, not just exercises How we help clients move from “I guess I'll just live with it” to “I'm back and stronger than ever” Whether you're a runner, lifter, weekend warrior, or just tired of waking up stiff and sore — this one's for you.

Let's be real — this wasn't the episode I felt like recording today. But maybe that's the exact reason it needed to happen. In this short and honest solo episode, I talk about what to do when the motivation is gone, the spark is missing, and everything (even brushing your teeth) feels like a chore. We'll unpack why waiting to feel inspired is holding you back — and what the research says about how action actually leads to motivation (not the other way around). If you've ever hit a wall in your workouts, routines, or life in general — this one's for you. You don't need to be hyped. You just need to move. Let's talk about what that looks like — and why it matters.

In this episode, we're unpacking (pun intended) the origin story of MVMT Ruck Club — why we started it, who it's for, and what we hope it becomes. It all started with a simple idea: get outside, carry weight, and move with purpose alongside a supportive crew. We dive into the deeper reasons behind the club — from building community and accountability to encouraging people to get uncomfortable (in a good way) and take charge of their health in a low-barrier, high-reward kind of way. Whether you've been curious about rucking or just want a reason to show up and move more, this episode will give you the behind-the-scenes on how it all came together — and why we think it's just the beginning.

Q1 didn't go as planned? You're not alone—and you're not behind. In this episode, we're treating Q2 like the fresh start it is. Whether your goals are about moving more, feeling stronger, managing stress, or simply staying consistent, now's the time to reset with intention. We'll break down: How to reflect on what worked (and what didn't) without the guilt Why aligning your goals with your values leads to lasting results How to simplify your goals into weekly wins that actually fit your life The underrated power of writing things down and taking small steps Why accountability (from your MVMT team, your calendar, or your crew) is key And the truth: motivation follows action—not the other way around

Feeling drained trying to keep up with work, workouts, and, well… life? You're not alone. In this episode, Trev breaks down how to manage your energy when things feel overwhelming—so you're not just getting through the day, but actually thriving. From dialing in habits to reworking your schedule, this episode is all about making sure you have the fuel to focus on what really matters. No fluff, just real talk and practical tips to help you sharpen your mental focus, stay emotionally balanced, and keep your body moving strong. Plus, a moment of gratitude for your support—it's been unbelievable and overwhelming in the best way. So grab a coffee (or your favorite caffeinated drink), tune in, and let's make energy management feel doable - and maybe even enjoyable. 

Life has a way of throwing us curveballs, and sometimes it can feel like everything is just too much. I'm opening up about my journey through one of the toughest times in my life, and might get overly vulnerable in this episode. After unexpected loss, I've been trying to find solace in the small, consistent habits I've built over time. These little anchors are keeping me grounded, helping me find a bit strength amidst the storm. From stepping into a cold tub for a few minutes each day to finding joy in reading Harry Potter (again), I'm sharing my personal story of how tiny, manageable habits are helping me cope. I chat about progress over perfection and why habits don't need to be huge undertakings. Whether it's adjusting your course by just a little or combining tasks with Habit Stacking, it's the small, steady steps that truly make a difference. If you're struggling, or even if you're just looking to refine your daily rituals, join me as I discuss how to create and lean on habits that nurture our well-being when life feels overwhelming. When the storms decide to hit, it's these small, consistent actions that help us stay anchored.

In the newest episode of the podcast, we're joined by Megan and Emily from HOTWORX, a new fitness haven coming soon to Green Bay! We chat about the revolutionary concept of 24-hour infrared sauna workouts with HOTWORX offering everything from hot yoga to high-intensity interval training within their unique saunas. Join us to explore how infrared energy can transform your workouts and boost your health in ways you've never experienced before. Whether you're aiming to detox, improve sleep, or simply feel fabulous, discover how these workouts can fit seamlessly into your busy lifestyle. Tune in for more about this exciting addition to our fitness community!   Website: https://www.hotworx.net/studio/greenbay-hwy41west Instagram: HOTWORX

What's it like to work with your spouse?! Trevor and Erica spill the beans on what it's really like to run a business together while keeping their relationship strong. They dive into the challenges and joys of starting and growing MVMT, while also nurturing their marriage and family life. With candid insights, they share their experiences, the importance of open communication, and how they manage to find harmony (for the most part) between work and home. You'll also get a peek into their personal dynamics, the power of having a life coach, and how they keep their relationship fresh with regular date nights. Plus, they tackle some fun and thought-provoking questions from their listeners. It's a heartwarming and inspiring conversation that you won't want to miss!

Hey friends! In today's episode, we're sitting down with the Sara, the powerhouse behind Inspire Wellness NEW. She's got a wealth of knowledge and credentials, and she's here to share her journey and insights with us. Sara's background is impressive: from emergency nursing to functional nutrition and health restoration coaching, she's seen it all. We talk about the importance of preventative care and how to equip our bodies to handle stressors before they become major issues.  We also delve into the services offered at Inspire Wellness, including personalized health restoration coaching and vitamin IV therapy. Sara's approach is all about meeting clients where they are and helping them achieve their health goals through education, support, and accountability. Whether you're looking to make small changes or embark on a comprehensive health journey, Sara has some fantastic advice and insights to share.  Reach out to Sara: Website: https://inspirewellnessnew.com/ Instagram: https://www.instagram.com/inspirewellnessnew/

Welcome back to another episode of the Green Bay Health Project Podcast! Today, we're diving deep into the world of health, mindset, and nutrition with the Maria Bearson of Bearson Fit. Maria shares her journey from a career in sales and marketing to becoming a full-time online health, mindset, and nutrition coach. We'll chat about the importance of a balanced relationship with food, how to achieve sustainable health goals, and the power of a growth mindset. Maria's insights are not just about dieting but embracing a lifestyle that allows you to enjoy life to its fullest while staying on track with your goals. Whether you're struggling with body image, self-confidence, or just want to know how to incorporate healthier habits into your busy life, this episode is for you! Plus, she gives practical tips on how to start small and build lasting habits.

Have you ever wondered if you're really taking care of your body the best way you can? Join us on this episode of the Green Bay Health Project Podcast where Trevor sits down with Dr. Kym Klimek from Innate Healing and Performance. We're diving deep into gut health and its incredible impact on our overall well-being. From understanding the complexities of the microbiome to the benefits of personalized testing, Dr. Kym is here to answer all your burning questions about gut health. Plus, get the inside scoop on my own journey with gut health and the fascinating discoveries we've made along the way! Whether you're dealing with chronic pain, digestive issues, or just want to optimize your health, this episode is packed with valuable insights and practical advice. Catch you on the podcast!

Do you ever wonder if you're truly taking care of your health? Trevor sits down with Nicole from Ash and Mint Thermography to dive deep into the world of digital infrared thermal imaging. Nicole shares her personal journey and how thermography became a game-changer for her and many others. If you're curious about alternative health options, want to know more about thermography, or simply want to hear a story of empowerment and proactive health, this episode is a must-listen! Join us as we explore how this innovative technology can help you stay pain-free and active in the activities you love.

Today we're diving into a super interesting topic that's been buzzing in the health community: cold exposure! Ever wondered why people are jumping into ice baths or taking cold showers? Well, we're breaking it all down for you. From boosting your mood and immune system to enhancing recovery and building resilience, cold exposure has some pretty amazing benefits. I'll share my personal experiences, the science behind it, and some practical tips on how to get started. Whether you're a newbie or looking to fine-tune your routine, this episode has got you covered. So let's chill out with some cool facts on how cold exposure can transform your health and performance. Trust me, it's worth the initial shivers! Thanks for tuning in, and as always, if you have any questions or want more info, just reach out. Stay frosty!

Hey friends!

In this episode, host Trevor sits down with Dr. Kim Klimek of Innate Healing and Performance. As a licensed pharmacist and certified hormone restoration specialist, Dr. Klimek shares her unique journey and insights into holistic healing, hormone imbalances, and gut health. Dr. Klimek opens up about her personal health struggles, including her diagnosis with endometriosis and severe digestive issues. She discusses how these experiences shaped her approach to wellness and led her to become an advocate for integrative and functional medicine. Learn how she navigated the challenges of conventional medicine and discovered the power of holistic healing. In this episode, Dr. Klimek emphasizes the importance of understanding your body, the significance of personalized care, and the transformative potential of lifestyle changes. She also provides practical advice on hormone testing, the role of supplements, and the benefits of integrative approaches to chronic disease management. Whether you're dealing with hormone imbalances, gut health issues, or simply looking to optimize your well-being, this episode offers valuable insights and inspiration. Join us for an engaging conversation that highlights the importance of being your own health advocate and the profound impact of holistic healing practices. For more information about Dr. Kim Klimek and her practice, visit Innate Healing and Performance. Stay connected with her on Instagram at @innatehealingwithkim and keep an eye out for her upcoming educational events and newsletters.

Dive into an enlightening episode of The Green Bay Health Project Podcast where Dr. Erica chats with Katie Schlueter from CrossFit920 about fitness, motherhood, and health. Katie, a seasoned CrossFit athlete and coach specializing in pregnancy and postpartum fitness, shares her personal and professional insights. Debunking pregnancy fitness myths, emphasizing consistency in strength training, and highlighting postpartum recovery are key themes. The conversation delves into Katie's experiences with C-section births, stress management, and the importance of tailored routines. Pelvic floor exercises, core tensions, and proper weightlifting techniques are explored, promoting self-discovery and acceptance for women. Tune in for invaluable advice on personalized fitness, adaptive workouts, and nutrition during pregnancy and postpartum.   Contact Katie: www.crossfit920.com https://www.elevatenutrition-training.com/

This week on the Green Bay Health Project podcast, Trevor sits down with Deanna Arnold, the dynamic force behind Burn Boot Camp. Gain insights into her fitness journey, entrepreneurship challenges, and the vibrant community she (and her husband Brett...hey!) are building in Green Bay. Explore the transformative power of fitness experiences with Burn Boot Camp, where routines become innovative and enjoyable. Learn about the importance of community in maintaining consistency, with features like their invigorating high-five culture and supportive group dynamics. Discover Burn's exceptional fitness environment, including their joint-friendly floating gym floor and family-friendly facilities. Understand that fitness is about more than physical transformations, emphasizing self-discovery and personal growth through achievable goals and a supportive community. Enjoy!!

Today we are talking with Dr. Lindsay Seefeldt, Doctor of Physical Therapy, Certified Lymphedema Therapist, and owner of Uplifted Oncology Rehab. Dr. Lindsay has a huge drive to help those diagnosed with cancer become more proactive after their diagnosis!   In this episode:

This week we are sitting down with Jason, avid fitness enthusiast (power lifter), and owner of Green Bay Strength Club. GBSC is dedicated to helping people of all strength levels reach their full potential, regardless of if you're just starting, or have been training for years. The focus of GBSC is having all the equipment of a big gym, with a close-knit community full of support.   In this episode:

In this episode of the Green Bay Health Project podcast, Trevor dives deep into varying effects of alcohol on the brain, body, and even athletic performance. He invites listeners to reconsider their drinking habits and offers practical tips for better health outcomes. In this eye-opening discussion, we venture into how alcohol can disrupt gut health, trigger inflammation, and even increase the risk of breast cancer. We also delve into research links between alcohol and impaired athletic performance and disturbed sleep cycles. As we expose these often overlooked effects, Trevor also shares personal insights and benefits from his six-week sober journey, aiming to inspire listeners to take control of their health and well-being. Whether you're interested in the science behind alcohol's effects or considering reducing your alcohol intake, this podcast will provide both educational value and practical tips. With insights based on research and personal experience, Trevor encourages listeners to reevaluate habitual patterns and make healthier choices. Tune in to this compelling conversation and take a step towards understanding and improving your health.

Susan Frazier, a Certified Sleep Consultant and owner of Dream Again Sleep, sits down with Trevor this week. For all you parents with newborns or young kids that don't sleep well, this is for you! She will be with you every step of the way as you work to gain back that sleep that you want so badly!   In this episode:

Get set to elevate your motivation game in our latest podcast episode, "Beyond Motivation: Unraveling the New Year's Resolution Myth," and I'm your host, Trevor Folker. In this episode, we'll be breaking down the science and secrets behind motivation, diving deep into the world of New Year's resolutions, and exploring why relying solely on motivation might just be scratching the surface. It's not your typical self-help talk; think of it as a biohacker's guide to achieving your goals. We'll blend a mix of cutting-edge insights, practical tips to make your journey beyond motivation both informative and entertaining. Tune in and let's biohack your resolutions for a successful and fulfilling year ahead! 

Today Dr. Erica and Trevor sat down with Alycia Hammer, a health coach and owner of Women's Intuition Health Coaching. Alycia's goal is to help moms tackle anxiety so they can feel energized, vibrant, and calm in their bodies! In this episode:

Today Erica shares her home birth story, and is joined by her Doula, Emily Jacobson of Green Bay Doulas. We dive deep into the empowering journey of Erica's home birth, a tale of resilience and adaptability. But that's not all; we also talk about the pivotal role that Emily played in this amazing experience. Join us as we unravel the layers of this remarkable story, shining a spotlight on the incredible strength of women and the significance of having a doula by your side during one of life's most profound moments! Contact Green Bay Doulas: Via Website: https://www.greenbaydoulas.com/ Via Instagram: Green Bay Doulas

Welcome back y'all! Today we're talking with Katie Schlueter, CrossFit coach at CrossFit 920 and one of the masterminds behind Rumble On The Bay, a local CrossFit Competition hosted by CrossFit 920! This years event is on September 16th, 2023. In this episode:

Dr. Erica jumped behind the mic to talk with Abbey McLaughlin. Abbey is a RN, Certified Lactation Counselor and International Board Certified Lactation Consultant. Abbey is also the owner of Mal's MilkyWay which is a  private lactation practice offering both virtual and in-clinic visits! In this episode:

What is up ya'll?! This week we have a special guest. Monte Reyment is one of our clients, and is coming back from ruptured achilles in October of 2022. We wanted to talk with Monte because of the fact that, from the jump, he has looked at this rehab process as a way to improve himself mentally. 6 months later....check out the episode to see where he is at in the process! In this episode we discuss:

Trevor sat down with Nick Kipp, owner and coach at HonorBound Fitness to discuss a recent Facebook post that Nick put up. It led to many questions on the page, so we wanted to discuss! In this episode:

Drea and Brit, owners of Fit Moms on the Move, sat down with Trevor this week. FitMoms is based out of Appleton but also has a virtual offering making their services available to many moms!  In this episode we discuss:

Welcome to March, and Happy Athletic Training Month to all the Licensed Athletic Trainers of the world! To kick it off, Trevor sat down with Emily Kuester, an Masters of Athletic Training Student at UW Green Bay to talk all things Athletic Training. It was fun to hear how the schooling has changed since Trevor went through it, and the outlook on the Athletic Training Profession! In this episode we discuss:

Trevor is talking with Dane Sutton of Wisconsin Laser Therapy here in Green Bay. Laser therapy is a powerful tool that can help with a multitude of issues, and Dane gives a ton of information and insight into the power of laser therapy. In this episode we discuss:

Courtney Cowie, a Functional Nutrition Practitioner, sat down with Trevor this week and talked all things functional nutrition and gut health. There is a ton of helpful information on gut health, so if you struggle with gut-related health issues (most of the U.S.), check this out! In this episode:

Welcome to Season 3 of the podcast! Today Trevor sat down with Alex Tassoul, Director of Operations at ETS Performance Green Bay. Alex has an impressive background in athletics, but more importantly, a true passion to help athletes in Green Bay develop into beasts in their respective sport and grow into even better people. In this episode we discuss:

Justin Frandson is our guest today. Justin is an Athletic Performance Coach in California. He saw his athlete breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars, so he decided to do something about it. He has an awesome product that he goes into much greater detail about! This is an awesome episode full of information.  In this episode we discuss:

Jamie, Registered Nurse, and Dani, Nurse Practitioner, of Absolute Hydration & Wellness sat down with us today to talk about their business and the power of infusions. Absolute Hydration & Wellness, S.C. is a mobile business, providing services in Wisconsin, from Oshkosh to Green Bay and surrounding areas. Their focus is to provide nourishment to the body from the inside out! In this episode we discuss: 

Tabitha Uitenbroek is a Registered Nurse and owner of Löyly Family Practice in Appleton. Tabitha is all about providing comprehensive care, attention to detail, compassion and persistence to all that trust her with their health. In this episode we discuss:

Sandy Carpenter is a Classical Homeopathic Practitioner and owner of Source Healing Homeopathy in Appleton. Sandy's goal as a homeopathic practitioner is to support the individual in any way possible, through a holistic approach. In this episode we discuss:

Angel Anderson, Holistic Substance Abuse Counselor and Certified Emotion Code Practitioner joins us on the podcast this week. Angel practices at Infinite Healing and her passion for her career and what she is doing is evident.  In this episode we discuss:

Jill Hietpas and Brian Thiry are the owners of New Self LLC here in Green Bay. Jill and Brian specialize on gut health, total body Inflammation and the affects on your health as well as incidence of chronic disease/autoimmune disease.  In this episode we discuss:

This week we're sitting down with Bonnie Vincent, owner and practitioner at Rediscover Yourself. Rediscover Yourself is an Energy Sound Frequency Therapy here in Green Bay, and is a powerful, natural tool to help alleviate the stressors, emotions, negative thoughts, and much more. Bonnie is a second time guest, so be sure to check out Episode 2 of the podcast! In this episode we discuss:

Celia Osorno is a Registered Nurse and Master Herbalist, as well as owner of MyCeliated Wellness here in Green Bay. Celia is extremely passionate about overall wellness, and started her business to fill the gap in that a lot of people fall into as it relates to their health and overall quality of life.   In this episode we discuss:

Trevor sat down with Julia Piechota this week. Julia is a life, health, and wellness coach here in Green Bay and is passionate about helping women create a healthier and more fulfilling life, with relationships they love! In this episode of The Green Bay Health Project Podcast:

Trevor sat down with Katie Schlueter with I Can I Will Fitness & Nutrition through CrossFit 920. Katie is an big time CrossFit athlete with a background in teaching, which has led her down the path of personal training and nutrition coaching.  In this episode we discuss:

This week Trevor was able to sit down with Tymberlyn Frischkorn, a Functional Nutritional Therapy Pracitioner right here in Green Bay! Tymberlyn has worked to find answers to her own health struggles, which had led her to her current passion of helping women find the “Whys” behind their health struggles. She is very passionate about not only helping you through your journey, but also educating you along the way! She also has a private Facebook group you can check out: www.facebook.com/groups/wivessupportingwives/ In this episode we discuss:

Dr. David Ferguson, MD, owner of Life Care Planning sat down with Trevor this week. Dr. David started Life Care Planning where he is a patient advocate for aging adults. He provides mental and physical resources for families coping with sick adults, and honestly does anything he can to help the families that he works with. It's an awesome conversation and a great resource for those looking for assistance. In this episode we discuss:

This week Trevor sits down solo to talk about mental health. It's no longer the month of May, but that doesn't mean the conversations surrounding mental health should stop. This was uncomfortable conversation for Trevor to have but that's how the stigmas end.  In this episode Trevor discusses:

Nick Kipp, founder of HonorBound Fitness, sat down and talked with Trevor this week. Nick has a massive passion for helping clients not only reach their goals, but change their lives through consistent effort. HonorBound Fitness is big into obstacle course races and DEKA (you'll hear more about that). There is also an incredible amount of emotion behind HonorBound, and you may shed a few tears. In this episode we discuss: