Podcast appearances and mentions of theresa larson

Dr. Theresa Larson, or “Dr. T” as she is affectionately known, is a leading expert and advocate for well-being and strength across both personal and professional domains.  She is the founder of Movement Rx*, where she and her team help individuals and organizations optimize physical and mental health.  In her work she draws from her own experience as a former Marine Corps officer who overcame severe trauma. She is passionate about helping veterans, business leaders and owners thrive in the face of challenges such as client attrition, employee retention, and scalability issues, which are often linked to compromised mental or physical well-being of leaders and employees.  Dr. T is on a mission to help over 100,000 veterans, business leaders and owners improve their longevity and retain their people by 2030 by disrupting outdated leadership culture AND truly prioritizing health and well-being within their organizations.  Dr. T has been on the podcast before, and you can hear her comments by going to Podcast Episode 40. Dr. T…welcome back!

In this episode of the Becker's Healthcare Podcast, Chanell Bunger interviews Dr. Theresa Larson, the Founding President of Movement Rx. Dr. T discusses her background as a Marine Corps veteran and physical therapist, highlights key healthcare trends, and shares valuable insights on leadership development and maintaining personal well-being.Check out Dr. T's Lifestyle Rx here: https://movementrx.typeform.com/lifestylerx

In this special Your Next Mission® episode, SMA Tilley sits down with Dr. Theresa Larson, a Veteran, author, keynote speaker, and the powerhouse behind Movement Rx, a holistic approach to wellness, harnessing the power of movement to heal and empower. Dr. Larson offers a unique perspective on how physical well-being can changes the culture of organizations to help make them more productive and profitable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yournextmission/message

Sure, you're working out - hitting the gym, running... but what are you doing the REST of the day? Let's talk with Dr. Theresa Larson, US Marine Corps Veteran and former professional softball player turned Doctor of Physical Therapy and movement expert to learn how UNPLANNED movement can help you live a longer, healthier life! How to find Dr. Theresa Larson: https://movement-rx.comIf you'd like to help us keep the show going and help us further our mission through sponsorship or becoming a paid subscriber to our Substack, please text MTM to 33777.That said, we want to thank our MTM Forever Sponsor, Karambit Tactical Knives. Found exclusively on Karambit.com, these knives are more than just tools; they're a testament to precision and reliability. As a small business owned by a Navy SEAL Veteran, every Karambit knife is rigorously tested and approved by the best. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs. Thank you, Karambit Tactical Knives for becoming a Sponsor of MTM and for being our steadfast partner in personal safety and preparedness. Time stamps: (00:00:00) Motion is lotion. (00:05:17) Movement as a health panacea. (00:09:15) The importance of hip mobility. (00:14:06) Unplanned movement for quality of life. (00:16:01) Movement and performance benefits. (00:19:32) Unplanned movement in daily lives. (00:23:47) Burning calories through standing. (00:26:31) The Benefits of Squatting (00:29:48) Squatting for better digestion. (00:33:28) Balancing for Better Health. (00:37:21) Movement and pain management. (00:41:25) Biological age and movement. (00:47:05) The importance of movement. (00:47:39) The impact of exercise on mental health. (00:54:30) Active movement in the workplace. (00:57:26) Hanging for shoulder strengthening. (01:00:14) Finding Movement-Rx Online. (01:02:05) Squatting with breath technique. Synopsis: Preventing Chronic Diseases: Dr. Larson sees movement as a panacea against chronic diseases, advocating for spontaneous activities like walking, squatting, and balancing exercises to bolster overall health. Regular movement fortifies the musculoskeletal system, heart health, and well-being, countering the sedentary lifestyle's link to chronic diseases. Slowing Down Aging: Movement affects our biological age, slowing its progression. Activities like walking, standing, squatting, and balancing help maintain vitality as we age, influencing our quality of life. Improving Mental Health: Movement not only enhances physical health but also uplifts mental well-being by reducing stress and anxiety and boosting mood. Regular activity releases endorphins, fostering mental clarity and creativity. Integrating movement into daily routines supports emotional well-being. In conclusion, the podcast "Motion is the Lotion" underscores movement's diverse benefits for physical and mental health, chronic disease prevention, and aging. Integrating various forms of spontaneous movement into daily life—walking, standing, squatting, balancing, playing, and sitting on the ground—improves overall well-being, sleep, mood, creativity, productivity, and reduces reliance on prescription drugs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message

In this episode, Holly Jean Jackson shares her personal experience with eating disorders, then introduces Dr. Theresa Larson, discussing inspiration and vulnerability. They explore mental fitness, self-care, and the impact of health on business and life. The dialogue concludes on fostering a culture of peak performance and wellness in the workplace.

Delve into the intricate relationship between leadership and well-being with Dr. Theresa Larson, a former Marine Corps officer turned wellness advocate. This insightful conversation navigates through her transformative journey—from military service to founding Movement RX and her current focus on leadership training. Uncover the challenges and triumphs at the crossroads of leadership and well-being as Dr. Larson shares profound insights. Gain a visionary perspective on fostering balanced and thriving leadership within our dynamic corporate landscape.  [00:34] - About Dr. Theresa Larson Dr. Larson is the Founder of Movement RX. She has been recognised and felicitated several times. --- Support this podcast: https://podcasters.spotify.com/pod/show/tbcy/support

Dr. Theresa Larson, commonly referred to as "Dr. T," believes that well-being is a sustainable competitive advantage. Theresa is renowned for her enduring commitment to wellness and strength as both the founder of Movement Rx and a proud veteran of the Marine Corps. Having personally navigated the complexities of mental and physical injuries, her experiences have spurred a deep-rooted dedication to helping businesses owners and leaders face difficulties such as client attrition, employee retention, and scalability issues that can result from their own compromised mental or physical well-being. Movement Rx has been honored with the prestigious Force for Good award, reflecting their unwavering commitment to promoting healthy leadership and organizational well-being. Dr. T and her team are hard at work building a community of business owners and leaders who are resilient, healthy, and happier in all they do. Episode in a Tweet: Leaders must ensure employees are healthy and present enough to do their best work by introducing them to simple self-care secrets that improve physical AND emotional health. Background: Dr. Theresa Larson is dedicated to equipping individuals and organizations with the essential knowledge and tools required for sustained physical and emotional well-being. She believes that the foundation of an organization's health, progress, and overall well-being lies in its leadership. Consequently, she collaborates with companies that give precedence to their employees' health, happiness, and satisfaction. In this week's episode of Reflect Forward, Theresa and I discuss why well-being at the leadership level is important for setting the tone and ensuring leaders have the energy and stamina to lead well. She tells us why leaders need to ensure employees are healthy and present enough to do their best work by introducing them to simple self-care secrets that simultaneously improve physical AND emotional health. Theresa talks about the five pillars of well-being and why her overarching goal is to help organizations create a culture of physical freedom, where movement and leadership are integrated into every aspect of work and life. How to find Theresa: LinkedIn: https://www.linkedin.com/in/drtheresalarson/ Website: www.movement-rx.com Calendly: https://calendly.com/drtheresalarson Free download: https://movementrx.typeform.com/lifestylerx Lifestyle Rx Theresa spoke about on the podcast: https://movement-rx.com/be-well-to-lead-well-retreat/ Please considering buying my book, The Ownership Mindset, on Amazon or Barnes and Noble Follow me on Instagram or LinkedIn. Subscribe to my podcast Reflect Forward on iTunes Or check out my new YouTube Channel, where you can watch full-length episodes of Advice From a CEO!

In this episode, Chaz Wolfe is joined by Dr. Theresa Larson, a former Marine and current physical therapist. They discuss the importance of health in leadership, the struggles of entrepreneurs in seeking help, and the process of personal growth. Larson also shares her journey from the military to physical therapy.

Meet Dr. Theresa Larson, a woman of resilience, grit, and conviction. Affectionately known as "Dr. T," she's a Marine veteran, the founder of Movement Rx, and a trailblazer in the corporate wellness space. Once an ex-Marine who traveled the globe working for CrossFit, Dr. T has morphed her San Diego PT clinic into a B2B consulting powerhouse. Aiming to resolve mental and physical blocks that hold businesses back, she's landed big-name clients like the VA and CDC, adding notches to her belt of service well beyond her military days. So, if you want to scale your business without compromising on well-being, you're in for a treat with this episode.In this riveting conversation with Chaz, Dr. T gets vulnerable about her rollercoaster journey—from blowing things up in the Marines to blowing minds with insights on human performance. She shares her raw experience of battling bulimia while serving in Iraq, emphasizing that reaching out for help is the epitome of leadership. We dive into the pros and cons of holding yourself to a high standard, the crippling weight of shame, and why "work-life balance" is a myth we need to debunk. Oh, and if you think you're living your life fully while being glued to your phone—you might want to rethink that. Trust us; you don't want to miss this one. Buckle up, and let's get exceptional, folks!

Bio Dr. Theresa Larson, or “Dr. T” as she is affectionately known, is a leading expert and advocate for well-being and strength across both personal and professional domains. She is the founder of Movement Rx*, where she and her team help individuals and organizations optimize physical and mental health. In her work, she draws from her own experience as a former Marine Corps officer who overcame severe trauma. She is passionate about helping veterans, business leaders and owners thrive in the face of challenges such as client attrition, employee retention, and scalability issues, which are often linked to compromised mental or physical well-being of leaders and employees. Dr. T and her team are dedicated to building a community of veterans, business leaders and owners who are resilient, healthy, and happy in all they do. Dr. T is on a mission to help over 100,000 veterans, business leaders and owners improve their longevity and retain their people by 2030 by disrupting outdated leadership culture AND truly prioritizing health and well-being within their organizations. *Movement Rx is a women-owned and service-disabled-owned small business (WOSB/SDVOSB). Movement Rx has been recognized with the Force for Good Award, a prestigious honor that reflects their unwavering commitment to promoting healthy leadership and organizational well-being. ---------------------------------------- This show is sponsored by Leopard Solutions Legal Intelligence Suite of products, Firmscape, and Leopard BI. Push ahead of the pack with the power of Leopard. For a free demo, visit this link: https://www.leopardsolutions.com/index.php/request-a-demo/ Links: https://movement-rx.com/theresa-larson/ https://www.linkedin.com/in/drtheresalarson/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this invigorating replay episode of the Men Talking Mindfulness Podcast, we delve into the powerful synergy between physical well-being and mental clarity with Dr. Theresa Larson. A Marine veteran with an inspiring journey that bridges the intensity of military discipline and professional softball with the healing grace of physical therapy, Dr. Larson brings her unique insights to our conversation on holistic health. Join hosts Jon Macaskill and Will Schneider as they explore with Dr. Larson the intricate tapestry of the human body and mind. We'll discuss how mindfulness and meditation contribute to mental resilience, and how innovative physical therapy techniques and yoga can transform our physical experiences. Dr. Larson's expertise will shed light on how veterans and civilians alike can achieve a fit body and a fit mind, unveiling the interconnected pathways to overall wellness. Tune in for an episode filled with actionable advice, heartfelt stories of transformation, and a deep dive into the mindfulness practices that can fortify both mind and body against life's challenges. Whether you're looking to enhance your mental fitness, physical health, or both, this conversation promises to guide you on your journey to holistic health.

Dr. Theresa Larson (movement health & inclusive wellness expert, Movement RX founder) joins us to discuss her work with adaptive athletes, what it was like to join the U.S. military after 9/11 and as a woman, and what you need to take full ownership over your pain. Mayim discusses first learning breathwork through Dr. T and they break down movement healing, downregulating the nervous system to improve mental wellness, why social support is so crucial to recovering from physical and emotional wounds, and practical ways to improve your daily ergonomics. Dr. T recalls growing up in a physically competitive household, her shift in self-esteem after her mom passed at an early age, and her job searching for land mines in Iraq. She explains her struggle to advocate for herself when her disordered eating impacted her military service, why disordered eating can feel extremely lonely, its prevalence amongst military personnel, how she was finally able to ask for help, and how her recovery led her to living with more intention & becoming less of a people-pleaser.Dr. T's Movement Rx Programs: https://instagram.com/mrxleaders?igshid=MzRlODBiNWFlZA==BialikBreakdown.comYouTube.com/mayimbialik

We are going to learn what it like to serve 31 years in prison and then be subject to our stifling parole system As a desperate 17yo juvenile our guest William committed a robbery and he was tried as an adult that led to a 31yr long incarceration in the state of California. Today if he committed the same crime he would likely not have been sentenced as an adult or served no more than seven years. Now out of prison in 2019 and having gone through parole, William is passionate about helping others and is living his purpose as the voice of system-impacted individuals that are now in a re-entry program. His experience with law enforcement, prison and parole, qualifies him to create a responsive narrative to reform system-based policies and laws. Here is some more info about our guest He's been appointed to the Reentry Council as: The Sentencing Commissioner; resides as the co-chair on the Legislation, Policy, and Practices subcommittee; and a member of the Direct Services subcommittee. He has just been appointed to the San Francisco Sheriff Oversight Board. He volunteers his time with several organizations dedicated to system impacted people: United Playaz, The Adachi Project, Marin Shakespeare Company, and the former host of One Community One Mic for All Of Us Or None. He is now the Exec Director of Life After Next - https://www.lifeafternext.org... and they're looking for people to invest in the lives of others. Reach out! https://www.linkedin.com/in/william-palmer-947855183/ Announcements We continue to work with Movement-Rx and Dr. Theresa Larson. Now we are bringing you the NEW and IMPROVED NINETY day Movement and Mindfulness Experience. Check out the link https://movement-rx.com/mindfulness-experience/ and use the code M2100 to get $100 off! Follow us on YouTube… and subscribe there… make sure to hit the little bell to get notified of new content… the new link is simply youtube.com/@mentalkingmindfulness 00:00 Hope after Hardship with William Tariq Palmer 01:00 Introducing William Tariq Palmer 03:00 Join us for the NEW 90 DAY M2 Experience! 04:30 Jon leads Opening Grounding Practice (~2 min) 07:00 William's Journey 26:00 Emotional Brain vs Rational Brain 37:30 Parole Hearing #11 46:00 Life on parole 50:00 Learning to live in the world again 1:12:00 Will leads Closing Practice (~2 min)

Dr. Theresa Larson is a former Marine Platoon Leader, Physical Therapist, Lead Educator, and Author. Jon Macaskill is a former Navy SEAL commander, podcast host, and public speaker. In this episode, we discuss how mindfulness and meditation helped them overcome the anxiety and stress brought about by changes the in their lives and how it allowed them to embrace “new normals”. They are dedicated to teaching individuals, groups, and organizations the principles and practice of mindfulness and meditation and have found that these soft skills lead to hard results. You can learn more about what they do here: https://movement-rx.com/mindfulness-experience/ and mentalkingmindfulness.com

Join Will and Jon as they interview Hyperlite Mountain Gear co-founder and CFO, Dan St. Pierre, to discuss "Heartfulness!" Dan is the co-founder and CFO of Hyperlite Mountain Gear, which is the leader in ultralight backcountry gear. Under the design philosophy of essentialism, Hyperlite manufactures and sells backpacks, tents, and accessories that are used from the Appalachian Trail to Mt. Everest and about anywhere in between. But Dan was not always in this industry. He graduated from Penn's Wharton School of Business and spent his twenties working in corporate finance in New York City and Boston. Slowly disheartened by a corporate existence, and hearing the faint calling for adventure. Dan then spent his thirties working seasonally as a waiter, traveling, studying spirituality, and writing. He spent over a year in India practicing yoga, meditation, and heartfulness, and he has written a few million words in the pursuit of spiritual understanding and expanded consciousness. He then spent his forties starting and building both Hyperlite Mountain Gear and a family while continuing to refine his spiritual practice and understanding. He recently finished a book titled All One: The United Anatomy of Being, (which for full disclosure is not yet published). Dan YouTube “All One Aware” https://www.youtube.com/channel/UC7Ll2Tq_3tRJ8_MFlLsE9YA Announcements Retreat: We have teamed up with MovementRx and Dr. Theresa Larson to put on our Mindfulness Adventure Retreat Sept 16-19th in beautiful Durango, CO at the Colorado Trails Ranch and this includes a follow on 4 week integration program … If you book your retreat before 10 August you get $200 off and if you are part of an organization that books 4 or more, you get $500 off PER PERSON!! We would love for you to join us! To learn more head to - https://mentalkingmindfulness.com/retreat or listen to Will, Theresa, and myself talking about it on our most recent episode. Timestamps 00:30 Living with Heartfulness with Dan St. Pierre 04:00 Introducing Dan St. Pierre 07:00 Jon leads Opening Grounding Practice (~4 min) 12:00 Dan's journey 21:00 What is a “seeker?” 27:00 The separation and unification of energy 33:30 How can Heartfulness help us live better? 38:00 The difference between the mind and the heart 46:00 How does someone get started? 51:30 Love and Fear 1:01:00 Reaching the "Summer" of the Human Existence 1:09:00 Dan leads Closing Practice (~1 min) Join our Whoop Team - Whoop is a wearable that tracks your biometrics. Join the MTM accountability group with code COMM-7B67F6 Don't have a Whoop? Get a free WHOOP 4.0 and one month free when you join with our link join.whoop.com/FB4633 Your Hosts: Will is excited to teach you how to develop self-mastery. From teaching and practicing for the last 19 years, he feels it's a joy to work with long-time practitioners and students that have never tried these practices before or have only dabbled. will@mentalkingmindfulness.com Jon is a Navy veteran turned mindfulness and meditation teacher. Since ending his 24-year military career in June 2020, Jon is now dedicated to spreading the practices of meditation and mindfulness to help others live happier and more fulfilling lives. jon@mentalkingmindfulness.com Intro, outro, and trailer by Rich Harris www.linkedin.com/in/47project/

We all walk around with a mask on... sometimes what is within is pure rage! Let's talk about this - on this episode of Men Talking Mindfulness, Jon and Will talk about their rage within, what causes it, and ways to process and manage it! Announcements Retreat: We have teamed up with MovementRx and Dr. Theresa Larson to put on our Mindfulness Adventure Retreat Sept 16-19th in beautiful Durango, CO at the Colorado Trails Ranch and this includes a follow on 4 week integration program … If you book your retreat before 10 August you get $200 off and if you are part of an organization that books 4 or more, you get $500 off PER PERSON!! We would love for you to join us! To learn more head to - https://mentalkingmindfulness.com/retreat or listen to Will, Theresa, and myself talking about it on our most recent episode. Timestamps 00:30 Our Rage Within 04:30 Jon leads Opening Grounding Practice (~4 min) 09:00 Why rage? 12:30 Defining Rage 19:00 Will's rage in Vipassana 23:00 Commander Macaskill is in the house 27:00 Social Media as a Rage Arena 35:00 How do we deal with rage in a healthy way? 49:30 The role of Pride and Apology 58:00 Loving Kindness Meditation (Metta) 1:00:30 Therapy for rage 1:08:00 Detaching from results 1:10:00 Will leads Closing Practice (~2 min) Join our Whoop Team - Whoop is a wearable that tracks your biometrics. Join the MTM accountability group with code COMM-7B67F6 Don't have a Whoop? Get a free WHOOP 4.0 and one month free when you join with our link join.whoop.com/FB4633 Your Hosts: Will is excited to teach you how to develop self-mastery. From teaching and practicing for the last 19 years, he feels it's a joy to work with long-time practitioners and students that have never tried these practices before or have only dabbled. will@mentalkingmindfulness.com Jon is a Navy veteran turned mindfulness and meditation teacher. Since ending his 24-year military career in June 2020, Jon is now dedicated to spreading the practices of meditation and mindfulness to help others live happier and more fulfilling lives. jon@mentalkingmindfulness.com Intro, outro, and trailer by Rich Harris www.linkedin.com/in/47project/

Mindfulness adventure retreat … If you've always wanted to want to … Develop emotional mastery. Explore your mobility. Identify and solve any nagging physical limitations. Transform through the playfulness of community. Embrace who you are capable of becoming. … then this retreat is for you 16-19 September… in Beautiful Durango, CO… at the Colorado Trails Ranch… the retreat will be led by Doctor of Physical Therapy, USMC Veteran, and Movement Expert, Dr. Theresa Larson; my Men Talking Mindfulness podcast cohost, one of NYC's top yoga teachers and mindfulness guru, Will Schneider, and Jon Macaskill, Navy veteran, Men Talking Mindfulness cohost and mindfulness and meditation teacher! And get this… the all inclusive cost is $2499 but if you book between this info session and August 10, you save $200 or if your organization or group signs up 4 or more folks, it's $500 off PER PERSON! SIGN UP TODAY ... HERE'S HOW! https://mentalkingmindfulness.com/retreat

 ..In 2014 US Navy F/A-18E Super Hornet pilot Kegan “SMurF” Gill survived the fastest ejection in the history of Naval Aviation at 695mph. His body was devastated impacting the sound barrier leaving him with a traumatic brain injury, broken arms, legs, shoulder, neck and a wide variety of nerve and blood vessel damage. His parachute disconnect malfunctioned and repeatedly drug him under the icy Atlantic Ocean while he awaited rescue. With lungs full of salt water and severe hypothermia he was rescued by a navy H-60 Seahawk helicopter. After over a dozen surgeries, two years of intense rehabilitation and overcoming prescription drug addiction he returned to flying F/A-18E Super Hornets and then had some more dramatic twists to his story. He is now on a continued path to healing via holistic means including the use of psychedelic therapy while he trains and competes in ultra endurance events. Retreat Sept 16-19, 2022 Join us, along with Movement Rx Founder, Dr. Theresa Larson, as we escape the chaos of life and enjoy a long weekend in scenic Durango, Colorado. We designed this mindfulness retreat so you can start to rewrite your story and cultivate the joy you've been missing. Over these four days, you will learn what you are capable of as we explore through our community experience various methods of mindfulness, movement, and just plain-old fun. Included in this retreat is a Four-Week Post Retreat Integration Program. Where we will all meet virtually for the following four weeks and double-down on the tools you've learned and work to weave these practices and insights into your daily life. Sign up and learn more at mentalkingmindfulness.com/retreat 00:30 Ejecting at Mach 1 with Kegan Gill 01:30 Introducing Kegan Gill 04:00 Will leads Opening Grounding Meditation (~3 min) 07:30 Kegan's journey 16:00 The incident 40:00 Physical recovery to mental breakdown 1:18:30 Getting off the prescription meds 1:21:30 And finding a new way forward 1:33:30 Kegan's current practices 1:40:30 Kegan's recs for living a healthy life 1:47:00 Jon leads Closing Practice (~3 min) Operation Surf operationsurf.org One More Wave 1mwave.com Wake for Warriors wakeforwarriors.org Vet Solutions vetsolutions.org Heroic Hearts Project heroicheartsproject.org Warrior Angels Foundation warriorangelsfoundation.org Defenders of Freedom defendersoffreedom.us Kegan “SMurF” Gil instagram.com/kegansmurfgill Join our Whoop Team Whoop is a wearable that tracks your biometrics. Join the MTM accountability group with code COMM-7B67F6 Don't have a Whoop? Get a free WHOOP 4.0 and one month free when you join with our link join.whoop.com/FB4633 Your Hosts Will is excited to teach you how to develop self-mastery. From teaching and practicing for the last 19 years, he feels it's a joy to work with long-time practitioners and students that have never tried these practices before or have only dabbled. will@mentalkingmindfulness.com Jon is a Navy veteran turned mindfulness and meditation teacher. Since ending his 24-year military career in June 2020, Jon is now dedicated to spreading the practices of meditation and mindfulness to help others live happier and more fulfilling lives. jon@mentalkingmindfulness.com Intro, outro, and trailer by Rich Harris www.linkedin.com/in/47project/

On today's episode Dr. Theresa Larson shares the mental and character traits that support the work of embracing adversity in everyday life. Listen in as Theresa and I explore the importance of keeping your life in perspective, dealing with family loss, and understanding the difference between reacting and responding. She also discusses the impact of having people around you who are putting in the work and why attention doesn't create happiness. Dr. Theresa Larson is a leader, wife, mother of two young men, Marine Corps engineer, Veteran, author of Warrior and founder of Movement RX, a company that gives people the tools to live a lifetime of emotional and physical freedom no matter your ability, skin color, gender identity, religion or nationality. Her experiences and expertise led to her becoming a thought leader in the mindful movement in addition to treating and teaching the elements of mindfulness to thousands of people all over the world. You can learn more about Dr. Larson here: https://www.drtheresalarson.com/ Register for her upcoming mindfulness retreat September 16-19 here: https://mentalkingmindfulness.com/retreat Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.

Join Jon and Will as they interview guest Chad McGehee - Director of Meditation Training at University of Wisconsin and founder of Inner Edge Meditation. Chad with help us understand how meditation is enhancing athletic performance. Twitter @mcgeheechad Instagram @chadmcgehee https://inneredgemeditation.com/ Facebook https://www.facebook.com/chad.mcgehee LinkedIn http://linkedin.com/in/chad-mcgehee-59591b56 Announcements (Jon) Retreat Sept 16-19. 2022 Join us, along with Movement Rx Founder, Dr. Theresa Larson, as we escape the chaos of life and enjoy a long weekend in scenic Durango, Colorado. We are tired of all the noise too, so we designed this mindfulness retreat so you can start to rewrite your story and cultivate the joy you've been missing. Over these four days, you will learn what you are capable of as we explore through our community experience various methods of mindfulness, movement, and just plain-old fun. By Monday you'll leave the ranch feeling renewed, invigorated, and equipped with new tools to tackle life's challenges head-on! It's gets better - after these incredibly insightful four days, we won't leave you stranded with all this enthusiasm and new knowledge. To keep your mindful flow growing, included in this retreat is a Four-Week Post Retreat Integration Program. Where we will all meet virtually for the following four weeks and double-down on the tools you've learned and work to weave these practices and insights into your daily life. Are you ready? sign up and learn more at https://mentalkingmindfulness.com/retreat We only have 17 spots for this retreat so if you snooze you might lose. NEW MTM Merch and NEW SuperMTM T-Shirt This Sale Starts today July 8th and ends July 29th Head to Mentalkingmindfulness.com/merch to order your favorite MTM Merch Today! This Sale includes - Trucker Hats, Soft Cotton Tees, Tank Top and a Special edition SuperMTM T-shirt with the original superman color scheme with the MTM logo. Again Sale ends July 29 -Head to Mentalkingmindfulness.com/merch and order your today!

Jon had his car stolen!? Let's discuss how mindfulness not only helped him keep a cool head but also how it helped him get it back! WHAT!?!? 00:30 Welcome to Season 5! We're back! 01:00 Here's what to expect this season 03:30 MTM Retreat! Join us in September - mentalkingmindfulness.com/retreat 06:00 We got merch! (starting July 8th) mentalkingmindfulness.com/merch 09:00 Jon leads Opening Grounding Practice (~5 min) 14:00 The benefits of breathing exercises 19:00 The case of the stolen Bumblebee 27:30 How mindfulness helped Jon respond instead of react 35:00 The ripple effect of Jon's actions 39:00 We are so excited about this retreat! 43:00 Support Jon in his latest challenge and do some good! warriorrising.org/armyvnavy2022 53:00 Will leads Closing Practice (~ min) Announcements (Jon) Retreat Sept 16-19. 2022 Join us, along with Movement Rx Founder, Dr. Theresa Larson, as we escape the chaos of life and enjoy a long weekend in scenic Durango, Colorado. We are tired of all the noise too, so we designed this mindfulness retreat so you can start to rewrite your story and cultivate the joy you've been missing. Over these four days, you will learn what you are capable of as we explore through our community experience various methods of mindfulness, movement, and just plain-old fun. By Monday you'll leave the ranch feeling renewed, invigorated, and equipped with new tools to tackle life's challenges head-on! It's gets better - after these incredibly insightful four days, we won't leave you stranded with all this enthusiasm and new knowledge. To keep your mindful flow growing, included in this retreat is a Four-Week Post Retreat Integration Program. Where we will all meet virtually for the following four weeks and double-down on the tools you've learned and work to weave these practices and insights into your daily life. Are you ready? sign up and learn more at https://mentalkingmindfulness.com/retreat We only have 17 spots for this retreat so if you snooze you might lose. NEW MTM Merch and NEW SuperMTM T-Shirt This Sale Starts today July 8th and ends July 29th Head to Mentalkingmindfulness.com/merch to order your favorite MTM Merch Today! This Sale includes - Trucker Hats, Soft Cotton Tees, Tank Top and a Special edition SuperMTM T-shirt with the original superman color scheme with the MTM logo. Again Sale ends July 29 -Head to Mentalkingmindfulness.com/merch and order your today! Dude, Where's My Car? is a 2000 American stoner comedy film directed by Danny Leiner. The film stars Ashton Kutcher and Seann William Scott as two best friends who find themselves unable to remember where they parked their vehicle after a night of recklessness. Supporting cast members include Kristy Swanson, Jennifer Garner, and Marla Sokoloff. Though the film was panned by most critics, it was a box office success and has managed to achieve a cult status, partially from frequent airings on cable television. The film's title became a minor pop culture saying, and was commonly reworked in various pop cultural contexts during the 2000s.

#wellness #adaptiveathlete #onepercentbetter 1. Inclusion in the Fitness Space 2. Government work 3. Behavior Change & Relationships 4. Being a mom Our last episode 57 - Dr Theresa Larson Knows The 21 Day Mindset Challenge Can Change Lives https://youtu.be/22g5QIR2cZA Get her book here https://amzn.to/3NOvW70

We did an episode on Fatherhood in season 2... we owed this episode to all the mothers out there - we finally got it done and we're so glad we did! An amazing, touching, heart string tugging conversation about Motherhood with our good friend and business partner, Dr. Theresa Larson. (Men need to understand this topic too - as husbands, as fathers, as sons!) Dr. Larson is a Marine Veteran, former professional softball player turned doctor of physical therapy… But today, we are here to talk to her as a mom. She is a mother of two young boys and she is constantly working to bring mindfulness into her home. Learn more about "Dr. T" here: https://www.linkedin.com/in/drtheresalarson/ Mindfulness and Movement Experience: www.movement-rx.com/mtm Our Hosts: Will is excited to teach you how to develop self-mastery. From teaching and practicing for the last 19 years, he feels it's a joy to work with long-time practitioners and students that have never tried these practices before or have only dabbled. Email: will@mentalkingmindfulness.com Jon is a Navy SEAL Commander turned mindfulness and meditation teacher. Since ending his 24-year military career in June 2020, Jon is now dedicated to spreading the practices of meditation and mindfulness to help others live happier and more fulfilling lives. Email: jon@mentalkingmindfulness.com Timestamps: 01:00 Motherhood and Mindfulness with Dr. Theresa Larson 01:30 Will and Theresa are in Colorado with Jon! 04:00 Introducing Theresa 04:30 Opening Grounding Practice with Will (~4 min) 09:00 Theresa defines what motherhood means to her 13:30 Deciding to be a parent 15:30 The experience of getting and being pregnant 18:00 Mindfulness throughout pregnancy 27:00 Theresa's memories of her own mother 31:00 The challenges of being a mom 37:00 Theresa's Second Pregnancy 43:00 How Mindfulness helps Theresa be a better mother 48:30 Children crave attention and a sense of belonging 51:00 The rewards of being a mother 56:00 Jon's memories of his mother 1:00:00 Will's memories of his mother 1:03:00 Theresa's Dad playing the role of Mom 1:07:00 Closing Grounding Practice with Jon (~3 min) Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

"Mindfulness is awareness. The awareness of what I can accomplish each day and being realistic about it has been very helpful. When I am doing the work, I am very present with what I am doing. I am not multitasking, I am mono-tasking." - Dr. Theresa Larson 6ers, this episode is about how you can lean into your failures in life and see them as gifts. We discuss ways you can do better with less and achieve mental and physical freedom. This week, Tony Nash is joined by https://www.linkedin.com/in/drtheresalarson/ (Dr. Theresa Larson,) a Marine Corps veteran with a doctorate in physical therapy. She is the founder of https://movement-rx.com/theresa-larson/ (Movement Rx, )a digital health and well-being platform combining physical therapy and mindfulness and advising clients such CrossFit, FitOps, and the Veteran Administration's Adaptive Sports Program and Whole Health Program on how to create inclusivity in wellness for those who have disabilities. On top of that, Theresa shared her story of overcoming her eating disorder which led to her being taken out of combat in Iraq to receive treatment. You're going to learn about the value of knowing your purpose, believing in yourself, and accepting that life isn't all sunshine and rainbows. In the end, you will learn that leaning into failings can be a gift if we learn how to get up despite it and fail forward. ----- 01:32 - Why Theresa thinks the service is a great place to be from 02:48 - Identifying strengths and weaknesses within a team 04:26 - Failure is a story we tell ourselves 07:02 - How Theresa began practicing mindfulness 09:20 - Getting her business into the “momentum phase” 11:17 - Doing less better 12:22 - Having the purpose of serving people 14:42 - Knowing how your business can impact other people 16:59 - Theresa's big turning point 21:16 - On becoming more present with life ----- Here is how to connect with Theresa: https://www.linkedin.com/in/drtheresalarson/ (LinkedIn) https://movement-rx.com/about/ (Movement Rx website) https://www.instagram.com/drtheresalarson/?hl=en (Instagram) https://twitter.com/drtheresalarson (Twitter) https://www.drtheresalarson.com/book/ (Warrior), a book by Dr. Theresa Larson ----- Connect with Got Your Six podcast: https://www.thetonynash.com/podcast (Website) https://www.instagram.com/gotyour6pod/ (Instagram) https://discord.gg/KPPzmevp (Discord) https://www.linkedin.com/company/gotyour6pod/ (LinkedIn) https://twitter.com/gotyour6pod (Twitter) https://www.tiktok.com/@gotyour6pod? (TikTok) ----- Connect with Tony: https://www.thetonynash.com/ (Website) https://www.linkedin.com/in/the-tony-nash/ (LinkedIn) https://www.instagram.com/thetonynash/ (Instagram) https://twitter.com/theTonyNash (Twitter)

"Mindfulness is awareness. The awareness of what I can accomplish each day and being realistic about it has been very helpful. When I am doing the work, I am very present with what I am doing. I am not multitasking, I am mono-tasking." - Dr. Theresa Larson 6ers, this episode is about how you can lean into your failures in life and see them as gifts. We discuss ways you can do better with less and achieve mental and physical freedom. This week, Tony Nash is joined by https://www.linkedin.com/in/drtheresalarson/ (Dr. Theresa Larson,) a Marine Corps veteran with a doctorate in physical therapy. She is the founder of https://movement-rx.com/theresa-larson/ (Movement Rx, )a digital health and well-being platform combining physical therapy and mindfulness and advising clients such CrossFit, FitOps, and the Veteran Administration's Adaptive Sports Program and Whole Health Program on how to create inclusivity in wellness for those who have disabilities. On top of that, Theresa shared her story of overcoming her eating disorder which led to her being taken out of combat in Iraq to receive treatment. You're going to learn about the value of knowing your purpose, believing in yourself, and accepting that life isn't all sunshine and rainbows. In the end, you will learn that leaning into failings can be a gift if we learn how to get up despite it and fail forward. ----- 01:32 - Why Theresa thinks the service is a great place to be from 02:48 - Identifying strengths and weaknesses within a team 04:26 - Failure is a story we tell ourselves 07:02 - How Theresa began practicing mindfulness 09:20 - Getting her business into the “momentum phase” 11:17 - Doing less better 12:22 - Having the purpose of serving people 14:42 - Knowing how your business can impact other people 16:59 - Theresa's big turning point 21:16 - On becoming more present with life ----- Here is how to connect with Theresa: https://www.linkedin.com/in/drtheresalarson/ (LinkedIn) https://movement-rx.com/about/ (Movement Rx website) https://www.instagram.com/drtheresalarson/?hl=en (Instagram) https://twitter.com/drtheresalarson (Twitter) https://www.drtheresalarson.com/book/ (Warrior), a book by Dr. Theresa Larson ----- Connect with Got Your Six podcast: https://www.thetonynash.com/podcast (Website) https://www.instagram.com/gotyour6pod/ (Instagram) https://discord.gg/KPPzmevp (Discord) https://www.linkedin.com/company/gotyour6pod/ (LinkedIn) https://twitter.com/gotyour6pod (Twitter) https://www.tiktok.com/@gotyour6pod? (TikTok) ----- Connect with Tony: https://www.thetonynash.com/ (Website) https://www.linkedin.com/in/the-tony-nash/ (LinkedIn) https://www.instagram.com/thetonynash/ (Instagram) https://twitter.com/theTonyNash (Twitter)

Healthy Bodies Start with Healthy Minds   – The MOVEMENT Movement with Steven Sashen Episode 121 with Dr. Theresa Larson   Dr. Theresa Larson (aka “Dr. T”) has become one of the healthcare and fitness world's most sought-after experts on movement health. Dr. Larson earned her doctorate in physical therapy from the University of St. Ignatius in San Diego, CA and founded Movement Rx with her husband in 2013 to break free from the limitations that traditional physical therapy puts on practitioners and patients. The result was a company where skilled practitioners can authentically treat patients with the time, care, and movement education they deserve.   Listen to this episode of The MOVEMENT Movement with Dr. Theresa Larson about how having a healthy mind leads to a healthy body.   Here are some of the beneficial topics covered on this week's show: - Why you should pay attention to what goes on in your body when you are triggered. - How people must pay attention to their body and the biofeedback from the ground. - How finding stillness and quiet in your body is finding your balance. - How slowing down and being mindful are great first steps for your movement journey. - Why it's vital for people to pay attention to their own mind body connection. Connect with Theresa: Guest Contact Info Twitter @movement_rx Instagram @movementrx Facebook facebook.com/RxMovementrx   Links Mentioned: movement-rx.com/experience     Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

On this episode of Return to Base we are pleased to present former U.S. Navy SEAL Commander and the co-host of the Men Talking Mindfulness Podcast, Job Macaskill.Jon served for 26 years in the Navy, mostly in the SEALs, before transitioning in 2020 and embarking on his civilian journey. Along the way, Jon's journey was altered by a global pandemic and coming to the realization he was working in the wrong industry. YET, Jon followed some sage advice and got a lot of help along the way before realizing that what he was MEANT to do was something he ENJOYED doing. The rest, as they say, is history.While transitioning, Jon was introduced to meditation by a therapist. Skeptical as he was, he gave it a shot and stuck with it. This practice opened his eyes to the concept of mindfulness and the benefits of living in the present. Before long, he partnered with a New York hippie to found the Men Talking Mindfulness Podcast which he airs LIVE on LinkedIn, and in the future, YouTube. Talk about a bold move.To learn more about Jon and the MtM podcast visit https://mentalkingmindfulness.com/Check them out on Instagram at: https://www.instagram.com/mentalkingmindfulness/Connect with Jon on LinkedIn at https://www.linkedin.com/in/jonmacaskill/ and https://www.linkedin.com/company/men-talking-mindfulness-podcast/Finally, to check out the work Jon is doing with Dr. Theresa Larson and the Mindfulness and Movement Experience, visit www.movement-rx.com/mtm This episode was made possible in part by the good AMERICANS at Black Rifle Coffee Company.

This week I sat down with former Marine Corps Officer, Combat Veteran, and the current founder of Movement Rx (MRx), Dr. Theresa Larson. Dr. Larson has set and achieved some hefty goals throughout her life to include becoming a professional softball player, winning the Body-for-Life Championship, and becoming an entrepreneur when she and her husband founded MRx in 2013. Dr. Larson is also an advocate for the Challenged Athletes Foundation's military and 1st responder division, Operation Rebound, and is on the Advisory Board for The Mission After, a non-profit focused on delivering digital health and wellness solutions to veterans across the globe.  Dr. Larson and I discuss the connection between mind and body and how mindfulness has changed her perspective on what true wellness and fitness looks like. Dr. Larson was very forthcoming when discussing some of the challenges she's faced along her journey, to include her experience with an eating disorder and the loss of her mother at an early age. I really enjoyed my conversation with Dr. Larson and hope you get from it as much as I did. Check out the below links to find out more about Dr. Larson and MRx. LinkedIn:  https://www.linkedin.com/in/drtheresalarson/Instagram: https://www.instagram.com/drtheresalarson/Website: https://movement-rx.com/meet-the-squad/

Rick and Joe wrap up their conversation with Dr. Theresa Larson, a healthcare and fitness expert and combat veteran. In part two, Theresa talks about her work with wounded warriors, the importance of companies hiring more Veterans, and how Movement Rx combines world-class physical therapy and mindfulness expertise.

Rick welcomes Dr. Theresa Larson to the podcast this week. Theresa is a healthcare and fitness expert, a former Marine Corps Engineer Officer and combat veteran, physical therapist, and the founder of Movement Rx, a company that treats patients with time, care, and movement education. In part one, Theresa discusses why change is good and healthy, why writing a memoir was a cathartic experience, and the importance of 'abandoning the perfect.'

We've got a great show ahead of us. Today we are going to learn about Physical fitness from our guest, our sister from another mister, Dr Theresa Larson - why physical fitness is important, what are some best practices, what exercise does for our minds and bodies… that mind body connection… and also what happens if we neglect our bodies and don't remain active. So Get ready more great wisdom coming your way! Dr. Theresa Larson (aka “Dr. T”) has become one of the healthcare and fitness world's most sought after experts on movement health. Dr. Larson earned her doctorate in physical therapy from the University of Saint Augustine in San Diego, CA. A former Marine Corps Engineer Officer and Combat Veteran, Theresa also played professional softball in Italy as well as semi-professional softball in the United States, was an All- American Division I softball player at Villanova University, as well as a former Body-for-Life Champion. Theresa founded Movement Rx with her husband in 2013 in order to break free from the limitations that traditional physical therapy puts on practitioners and patients. The result was a company where skilled practitioners can authentically treat patients with the time, care, and movement education they deserve. Dr. Larson is determined to deliver movement & mindset health to as many people as possible with her team, including adaptive athletes as she is an adaptive athlete herself. She is a motivational speaker for companies, helping individuals and teams understand that change is possible and leadership starts within That all said, much like Will is family to me, so is Theresa… she's a Woman on a mission, living life in the NOW, mother of 2 beautiful boys, wife to Per, adventurer, and someone who loves space and quiet. Dr. Theresa Larson on IG @drtheresalarson; FB @movementrx or @drtheresalarsondpt; LinkedIn https://www.linkedin.com/in/drtheresalarson/ MovmentRx: Movement-rx.com Announcements: The next M2 Mindfulness & Movement Experience with Movement Rx kicks off October 27th. If you're ready to improve your mental and physical wellness, join me and Jon with our partners from MovemementRx (incidentally, our guest's company!) for this 21 day online journey. https://movement-rx.com/mtm NEW MTM Merch Sale with New Items! NEW Holiday Color shirts in Forest Green and they look HOT!, New Baseball Trucker Hats and winter hats too! SALE IS on NOW until EOD Nov 7th use this link: www.mentalkingmindfulness.com/Merch So spread the MTM love and buy some new Merch for yourself and a loved one. We have this sale now so all merch will be delivered in time for the Holidays Thank you so much for supporting MTM!! Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

Quick down and dirty summary of the upcoming episode (available now on YouTube) - Jon and Will's thoughts on Physical Fitness and it's tie to mindfulness and quick thoughts on Dr. Theresa Larson's knowledge bombs!

Do you suffer from Vet Bod (dad bod, but with more knee pain)? If you said yes, then you need to connect with this guest!This week, Mike and Trevor talk to Dr. Theresa Larson DPT, CSCS, USMC about the importance that movement plays in helping maintain our physical health.Theresa is Marine Corps veteran and co-founder of Movement Rx, an organization who's mission is to empower people with the knowledge and tools to achieve a lifetime of physical freedom.Connect with Theresa and follow the Movement Rx page on LinkedIn.Want to come on the show? We would love to learn from you!Connect with Mike and Trevor on LinkedIn, or shoot them an email at mike or trevor @get2vet.net, subscribe to our show on Apple & Google podcasts and Spotify, and don't forget to follow the Get 2 Vet Podcast and Community LinkedIn page.Enjoy the show and let us help you Get 2 Vet!

By Jon Frerichs Authors Dr. Theresa Larson (Marine) and Jon Macaskill (retired Navy SEAL) discuss their recent publication of the Mindfulness and Movement Experience Journal and their expanding business in assisting both veterans and others increase their mental and physical health. Download Sea Control 279 – Mindfulness & Movement with Dr. Theresa Larson and Jon … Continue reading Sea Control 279 – Mindfulness & Movement with Dr. Theresa Larson and Jon Macaskill →

Links1. The Mindfulness and Movement Experience Journal, by Dr. Theresa Larson and Jon Macaskill, 2021.

Wow just wow.

Wow! So much goodness here! An amazing conversation led by Will with cohost Jon and a bunch of recently transitioned or soon to be transitioning military members - from almost all the services - we had Army, Navy, Air Force, and Marine Corps represented... we even had some amazing folks who'd never served before chime in with how important networking is! Thank you to Joe and Meghan Barnard, Theresa Larson, Kristen Wheeler, Lauren Thew, Clint Blankenship, Clint Musgrove, Michael Allen, James Corbett, Karen Charchan, Jeff Bayless, Jennifer Tracy, Josh Duntz, and Matt Myers for joining - either in a speaking role or simply there to support! So much covered today, from feelings of guilt and betrayal to pride and ignorance to anxiety of the unknown. So much good advice given too - from planning well in advance to networking to doing some deep introspective work to giving yourself grace! Wow... all I can say is Wow!

1. 21 Day Mindfulness Experience page: https://movement-rx.com/mindfulness-experience/ 2. FREE Journal/Guide to the 21 Day Experience (goes up to 70 days): https://movement-rx.com/mindfulness-experience-journal/. Dr. Theresa Larson (aka “Dr. T”) has become one of the healthcare and fitness world's most sought after experts on movement health. Dr. Larson earned her doctorate in physical therapy from the University of Saint Augustine in San Diego, CA. A former Marine Corps Engineer Officer and Combat Veteran, Theresa also played professional softball in Italy as well as semi-professional softball in the United States. Theresa founded Movement Rx with her husband in 2013 in order to break free from the limitations that traditional physical therapy puts on practitioners and patients. The result was a company where skilled practitioners can authentically treat patients with the time, care, and movement education they deserve. Dr. Larson is determined to deliver movement and mindset health to as many people as possible with her team – including adaptive athletes, as she is an adaptive athlete herself. She is a motivational speaker for companies, helping individuals and teams understand that change is possible and leadership starts within. She also presents on movement and mobility internationally and is the co-creator and lead instructor of the popular Functional Training for Adaptive Athletes program. She recently authored a memoir (WARRIOR) that was published through Harper One, an imprint of Harper Collins. In addition to her practice, wellness and speaking efforts, Dr. Larson is a huge advocate for Challenged Athletes Foundation, Team Red White and Blue, a veteran non-profit, National Eating Disorder Association, CrossRoads Adaptive Athlete Alliance, and Resiliency Project. Theresa's mission is to deliver crucial information to people who need it the most. Anybody who has gone through loss, trauma, or a major change in their life needs to find their new normal again. Through ADAPT Media and the “My New Normal” podcast, she offers stories of motivation and strength, overcoming hardship, and information on injuries from some of the top professionals and organizations in the world. She believes that our ability to optimally adapt to a new normal is a choice. As the Dalai Lama says, “beautiful things don't come without some suffering.” Topics Covered: -Movement Rx Vision -Working w/ vets & military -21 Day Mindfulness Experience page: https://movement-rx.com/mindfulness-experience/ -FREE Journal/Guide to the 21 Day Experience (goes up to 70 days): https://movement-rx.com/mindfulness-experience-journal/ -Adaptive Course info coming up in Colorado: July 17-18th is our next course CEU Course https://movement-rx.com/advanced-adaptive-strengthening/ & FREE initial course https://movement-rx.com/nationwide-adaptive-training/

Dr. Theresa Larson, DPT | CSCS | SFMA (aka “Dr. T”) has become one of the healthcare and fitness world's most sought-after experts on movement health. Dr. Theresa Larson earned her doctorate in physical therapy from the University of Saint Augustine in San Diego, CA. A former Marine Corps Engineer Officer and Combat Veteran, Theresa also played professional softball in Italy as well as semi-professional softball in the United States. Theresa founded Movement Rx with her husband in 2013 in order to break free from the limitations that traditional physical therapy puts on practitioners and patients. The result was a company where skilled practitioners can authentically treat patients with the time, care, and movement education they deserve. Dr. Theresa Larson is determined to deliver movement and mindset health to as many people as possible with her team – including adaptive athletes, as she is an adaptive athlete herself. She is a motivational speaker for companies, helping individuals and teams understand that change is possible and leadership starts within. She also presents on movement and mobility internationally and is the co-creator and lead instructor of the popular Functional Training for Adaptive Athletes program. She recently authored a memoir (WARRIOR) that was published through Harper One, an imprint of Harper Collins. In addition to her practice, wellness and speaking efforts, Dr. Theresa Larson is a huge advocate for Challenged Athletes Foundation, Team Red White and Blue, a veteran non-profit, National Eating Disorder Association, CrossRoads Adaptive Athlete Alliance, and Resiliency Project. Theresa's mission is to deliver crucial information to people who need it the most. Anybody who has gone through loss, trauma, or a major change in their life needs to find their new normal again. Through ADAPT Media and the “My New Normal” podcast, she offers stories of motivation and strength, overcoming hardship, and information on injuries from some of the top professionals and organizations in the world. She believes that our ability to optimally adapt to a new normal is a choice. As the Dalai Lama says, “beautiful things don't come without some suffering.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mettle-of-honor/message Support this podcast: https://anchor.fm/mettle-of-honor/support

Dr. Theresa Larson aka Dr. T is a College Athlete, Marine, Physical Therapist, mother of 2 and co-founder of Movement-RX www.movement-rx.com with her husband Per Larson. We cover a lot of ground in thiis episode including an Au Sm 21 Day Mindfulness Experience that Dr. T, her team and past podcast guest Navy Seal Commander Jon Macaskill will be holding starting on 5/12/2021. You can get more info here https://movement-rx.com/mindfulness-experience/Support this show http://supporter.acast.com/be-au-sm-episode-1. See acast.com/privacy for privacy and opt-out information.

Dr. Theresa Larson (aka “Dr. T”) is a published author, speaker and a fitness expert with an emphasis on mobility and mindfulness. Theresa founded Movement Rx and is the co-creator and lead instructor of the popular Functional Training for Adaptive Athletes program. Listen to her explain how she is helping individuals and teams understand that change is possible and leadership starts within. Learn about Dr. T at: https://www.drtheresalarson.com/about-us/about-dr-t/ Assessment: https://movementrx.typeform.com/to/LwaYrI Learn more at: movement-rx.com

CV, Ashley and Jeff get moving with Dr. Theresa Larson, a Marine Corp. veteran and and former professional athlete who now helps adaptive athletes and others with physical therapy. Together they talk about adaptive sports for veterans, movement as therapy and setting new and realistic goals when tackling the "COVID 25." Special Guest: Dr. Theresa Larson.

Dr. Theresa Larson, a USMC veteran, and Jon Macaskill (USNA ‘01), a retired Navy SEAL, are partners working to bring mindfulness and movement into workplaces with their M2Rx Seminar for Employees.  Theresa is the president of Movement Rx whose mission is to empower people with the knowledge and tools to achieve a lifetime of physical freedom, and Jon is a mindfulness teacher.  Through their seminar, Theresa and Jon introduce self-care techniques to employees so that they can be healthy and present to do their best work while simultaneously improving their physical and emotional health.   In this episode, Jon, Theresa, and I discuss: How their seminars give participants mindfulness and movement tools to increase their productivity and improve workplace culture The timeliness of their offering as everyone’s stress is at an all-time high and movement is at an all-time low because of the global pandemic Their personal stories of how what they are teaching has helped them overcome personal and professional challenges Some stress and movement tips for our community to be happier, healthier, and more productive Connect with Jon and Theresa: Jon Macaskill Theresa Larson Mindfulness & Movement Rx Seminar for Employees If you found this episode valuable, please share it with a friend or colleague. If you are a Service Academy graduate and want to take your business to the next level, you can join our supportive community and get started today. Subscribe and help out the show: Subscribe on Apple Podcasts Also available on Google Podcasts, Spotify & Stitcher Leave us a 5-star review! Special thanks to Jon and Theresa for joining me this week.  Until next time! -Scott Mackes, USNA ’01

Connect With Guest •Instagram• Facebook•Website• @MOVEMENTRX @DRTHERESALARSON  WWW.MOVEMENT-RX.COM WWW.DRTHERESALARSON.COM L.O.V.E. Principals 26:08 * lead yourself first , oxygen breath take a breath, vulnerability, elasticity move Life is a Mirror 29:57 What is the story you’re telling your self? 46:21 Books mentioned in the episode from the Dr. Larson Ashley’s War By Gayle Tzemach Lemmon https://www.amazon.com/Ashleys-War-Soldiers-Special-Battlefield/dp/0062333828/ref=sr_1_1?dchild=1&keywords=ashleys+war&qid=1590814448&s=books&sr=1-1 The Places that scare you By Pema Chodron Audible https://www.audible.com/pd/The-Places-That-Scare-You-Audiobook/B077VYHMFQ?ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&source_code=GO1GB907OSH060513&gclid=CjwKCAjw5cL2BRASEiwAENqAPhGupsx8nxDAEANy8ZQll8lCgk7u2RQIN4UvIj8y3S4WiRpbJUjK6BoCS2AQAvD_BwE&gclsrc=aw.ds Book https://www.amazon.com/Pema-Chodron-Fearlessness-Difficult-Paperback/dp/B01FOD4X1Y/ref=pd_lpo_14_t_0/132-8037467-7981815?_encoding=UTF8&pd_rd_i=B01FOD4X1Y&pd_rd_r=7165056c-06e4-4d46-95af-22462c33e4fc&pd_rd_w=RMZIw&pd_rd_wg=aX1Pb&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=H264DFEJVB0FVFN7FG26&psc=1&refRID=H264DFEJVB0FVFN7FG26 Opening and Closing music is produced and created by Zoowill  Coffee with Julian is a podcast that brings an unsanitized, unedited message directly from *successful veterans and veteran non-profit organizations.  Our goal is to improve the conversation between civilians and veterans, and create a medium to enhance a veteran’s ability to succeed in the world!  Successful Veteran- A Veteran who is actively pursuing a worthwhile goal with vigor and intensity. Thank you so much for your time,  listening, subscribing and supporting this podcast I appreciate you, remember stay strong stay tough You have been listening to the Coffee with Julian Podcast speak to you all real soon. 

Dr. Theresa Larson DPT, is a Marine Corps officer turned Doctor of Physical Therapy. Her whole mission is to empower individuals and companies with the knowledge and tools to achieve a lifetime of physical freedom. She does this with her Movement Rx Team via education, telehealth, and online wellness programs. She is married to her love, Per, has a beautiful boy Magnus who is 3 years old, and is expecting her second son June 29th. She loves lifting weights, climbing mountains, snowboarding, and enjoying quiet time in her garden.Important Topics:What Physical Freedom meansTalking about her booksHow to utilize those books as an empowerment toolsMovement Rx's missionTake ownership of your lifeMeditation and journalingOn being a positive disruptorHer favorite room and whyQuote:"Movement is a lifestyle."Books:The Subtle Art of Not Giving a F*ck by Mark Manson - https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive-ebook/dp/B019MMUA8SRising Strong by Brené Brown - https://www.amazon.com/Rising-Strong-Ability-Transforms-Parent/dp/081298580XWarrior by Dr. Theresa Larson - https://www.amazon.com/Warrior-Memoir-Theresa-Larson/dp/0062399489Connect with Dr. Theresa:Movement Rx - https://movement-rx.comDr. Theresa Larson - https://DrTheresaLarson.comOther links and resources:Free Gift from Diane (5 Moves to RESET Your Power) - https://ResetYourPowerGift.comFree Gift from Diane (Life RESET Quiz) - https://LifeResetQuiz.comBANKCODE - https://MyBankCode.com/VictoryDiane Halfman's website - http://www.DianeHalfman.comWant to know more about yourself?Some people ask me how to RESET their life.Some people ask me how to be more sensual.Others are wondering how to make more money.How to be more successful.How to start a business.All of these questions and more are what I answer in my programs!Come see me at http://www.DianeHalfman.com

Dr. Theresa Larson DPT, is a Marine Corps officer turned Doctor of Physical Therapy. Her whole mission is to empower individuals and companies with the knowledge and tools to achieve a lifetime of physical freedom. She does this with her Movement Rx Team via education, telehealth, and online wellness programs. She is married to her love, Per, has a beautiful boy Magnus who is 3 years old, and is expecting her second son June 29th. She loves lifting weights, climbing mountains, snowboarding, and enjoying quiet time in her garden.Important Topics:What Physical Freedom meansTalking about her booksHow to utilize those books as an empowerment toolsMovement Rx's missionTake ownership of your lifeMeditation and journalingOn being a positive disruptorHer favorite room and whyQuote:"Movement is a lifestyle."Books:The Subtle Art of Not Giving a F*ck by Mark Manson - https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive-ebook/dp/B019MMUA8SRising Strong by Brené Brown - https://www.amazon.com/Rising-Strong-Ability-Transforms-Parent/dp/081298580XWarrior by Dr. Theresa Larson - https://www.amazon.com/Warrior-Memoir-Theresa-Larson/dp/0062399489Connect with Dr. Theresa:Movement Rx - https://movement-rx.comDr. Theresa Larson - https://DrTheresaLarson.comOther links and resources:Free Gift from Diane (5 Moves to RESET Your Power) - https://ResetYourPowerGift.comFree Gift from Diane (Life RESET Quiz) - https://LifeResetQuiz.comBANKCODE - https://MyBankCode.com/VictoryDiane Halfman's website - http://www.DianeHalfman.comWant to know more about yourself?Some people ask me how to RESET their life.Some people ask me how to be more sensual.Others are wondering how to make more money.How to be more successful.How to start a business.All of these questions and more are what I answer in my programs!Come see me at http://www.DianeHalfman.com

What happens after an injury, loss, or major change? How do you adapt to this new normal state? How do you find strength in the face of adversity? How do you accept this new change without always wishing to be like before?  My guest, Dr. Theresa Larson, helps me answer these questions. She says our … Continue reading 32: Finding Strength in Struggle – A Warrior's Perspective with Dr. Theresa Larson

I chat with Theresa Larson – author of Warrior – on her struggle with bulimia while she was serving in the military and how she found the courage to ask for help and abandon the idea of “perfect”. In this episode, we chat about: • How Theresa battled with an eating disorder while doing service in the military and her road to recovery • What it was like to admit that she needed help – in the military environment - and how she found the courage to heal • How it felt when she was told to “suck it up” by the “Navy Shrink” • Why addiction to control was at the heart of Theresa's eating disorder • How she was able to let go of that addiction and how she practices letting go of control • Why she felt it was important to share her story and how that's been for her • How she continues to heal and manage perfectionism tendencies • What loving your body means to Theresa • Plus so much more!