Podcast appearances and mentions of debbie rosas

Nia is more than just a workout. It is a holistic fitness practice addressing each aspect of your life - body, mind and soul. Combining dance, martial arts and mindfulness, Nia conditions and strengthens your body while transforming your mind. Nia is the original barefoot JOY workout that has been transforming bodies and lives since 1983. And on this episode, Josh chats with Debbie Rosas and Christina Mae Wolf to discuss what Nia is all about. — Debbie Rosas is the founder and co-creator of the Nia® Technique. Dedicated lifelong to self-healing and self-mastery, Debbie has been a pioneer in the body-mind fitness industry since 1976. Credited with establishing the mind-body fitness category, she is a leading fitness innovator, teacher, author, choreographer, performer, healer and artist whose work greatly influences the lives of thousands worldwide. After nearly 40 years, Debbie continues to offer classes, workshops and trainings online and in-person around the world. Christina Mae Wolf is the General Manager of Nia® Technique and is a leading Nia® and Yoga teacher, studio owner, conscious business coach and transformational leader. Holding a BA in Business from the University of Washington, Christina blends her passions for business and conscious movement mastery as a 500hr RYT, 2nd Degree Nia® Black Belt Teacher + motivational speaker, choreographer, and studio owner offering classes, workshops and trainings in Nia and conscious business. Sit back, relax and enjoy the show!! -- Full video episode: https://youtu.be/D6pDIgfSTSo -- Nia Technique - https://nianow.com/about-nia __ Follow more of Josh's work here: LinkTree: https://linktr.ee/joshuajholland Website: www.joshuajholland.com Facebook: https://www.facebook.com/joshuajholland Instagram: https://www.instagram.com/joshuajholland/ TikTok: https://www.tiktok.com/t/ZTdtRPjuc/ Amazon Storefront: https://www.amazon.com/shop/joshuajholland ‘The Awareness Shift' : https://books.joshuajholland.com

— The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You'll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You'll learn to follow “the body's way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you'll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential. Valeria interviews Debbie Rosas — the author of “ The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life.” Debbie is the founder and co-creator of the Nia® Technique. Dedicated lifelong to self-healing and self-mastery, Debbie has been a pioneer in the body-mind fitness industry since 1976. Credited with establishing the mind-body fitness category, she is a leading fitness innovator, teacher, author, choreographer, performer, healer and artist whose work greatly influences the lives of thousands worldwide. After nearly 40 years, Debbie continues to offer classes, workshops and training online and in-person around the world. To learn more about Debbie Rosas and her work, please visit: nianow.com         — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

Nia encourages you and literally moves you to find that place of stillness, presence, creativity, inspiration and your personal commitment to choosing joy. Teaching Nia is not just about being an artist, dancer, fitness instructor and choreographer. Although it is all about that too, it really is also about knowing yourself and not being afraid to express and create from that highest place of unique self expression. A common phrase within the Nia community is "I feel better". Nia is so much of a collaborative community as well as a personal experience, it only made sense for me to ask these dedicated and amazing Nia teachers to share from their own experience what Nia is and how it has transformed their lives, as well as what having a Lion Heart means to them. Debbie Rosas, co-founder and creator of the Nia movement and technique, also shares some more about the inspiration and creation behind this incredible gift to the world. It is amazing what can happen when you take off your shoes and put your feet on the ground! Debbie is an extraordinary woman and her story a total inspiration. Each guest speaker has a unique and deeply personal story to share. You will be touched, moved and inspired by their integrated wisdom. You might even shed a tear! Nia encourages and literally moves you to find that place of presence, creativity, inspiration and your personal commitment to choosing joy. Debbie Rosas, co-founder, creator of the Nia movement and technique, also shares some more about the inspiration and creation behind this incredible gift to the world. It is amazing what happens when you take off your shoes and put your feet on the ground! Debbie is an extraordinary woman and her story a total inspiration. Guest Speaking Times Lion Heart Introduction: 0:00 Ann Christiansen: 0:46 Sophie Marsh: 13:18 Teresa Myers: 28:28 Winalee (Zeeb) HeartDance: 44:17 Taryn Pallister: 53:30 Debbie Rosas: 1:03:29 Visit the podcast page notes here: https://bit.ly/FeelBetterNia

Nia encourages you and literally moves you to find that place of stillness, presence, creativity, inspiration and your personal commitment to choosing joy.  Teaching Nia is not just about being an artist, dancer, fitness instructor and choreographer. Although it is all about that too, it really is also about knowing yourself and not being afraid to express and create from that highest place of unique self expression. A common phrase within the Nia community is "I feel better".  Nia is so much of a collaborative community as well as a personal experience, it only made sense for me to ask these dedicated and amazing Nia teachers to share from their own experience what Nia is and how it has transformed their lives, as well as what having a Lion Heart means to them. Debbie Rosas, co-founder and creator of the Nia movement and technique, also shares some more about the inspiration and creation behind this incredible gift to the world. It is amazing what can happen when you take off your shoes and put your feet on the ground! Debbie is an extraordinary woman and her story a total inspiration. Each guest speaker has a unique and deeply personal story to share. You will be touched, moved and inspired by their integrated wisdom. You might even shed a tear! Nia encourages and literally moves you to find that place of presence, creativity, inspiration and your personal commitment to choosing joy. Debbie Rosas, co-founder, creator of the Nia movement and technique, also shares some more about the inspiration and creation behind this incredible gift to the world. It is amazing what happens when you take off your shoes and put your feet on the ground! Debbie is an extraordinary woman and her story a total inspiration. Guest Speaking Times Lion Heart Introduction: 0:00 Ann Christiansen: 0:46 Sophie Marsh: 13:18 Teresa Myers: 28:28 Winalee (Zeeb) HeartDance:  44:17 Taryn Pallister: 53:30 Debbie Rosas: 1:03:29 Visit the podcast page notes here: https://bit.ly/FeelBetterNia

We talk to Debbie Rosas, Founder and Creator of the Nia Technique, about the Body's Way--finding health and wellness by listening to the body. Debbie shares her philosophy of listening to your anger, finding your voice, and learning how to stand in your own truth. We learn about the Nia Technique and how Through Movement We Find Health. Debbie has helped thousands of people access joy in their bodies and initiate self-healing. More information at NiaNow.com and go to NiaTV.fit for workouts. You can read more about Debbie and her Awakening Project by going to DebbieRosas.com. --- Send in a voice message: https://anchor.fm/danielle-woermann/message

Join hosts Danielle Palli and Cindy Readnower as they talk with Gail Condrick. Gail Condrick is the founder of an award-winning cable television station in the Washington, DC area and is a member of the international Nia Technique training faculty (founded by Debbie Rosas and Carlos AyaRosas: https://nianow.com), and is one of 30 people in the world certified to train instructors. She has studied with Caroline Myss since 2004 and is a Sacred Contracts and Archetypal Consultant. She is a freelance writer and holds writing retreats at Sarasota’s beautiful Selby Gardens. An accomplished speaker, she regularly speaks at creativity conferences and events. She is also a certified labyrinth Facilitator and has led labyrinth walks at an innovative cancer center. She also holds women’s retreats twice a year and offers classes and workshops in all these subject areas.

Segment 1: Debbie Rosas is the co-founder of the global fitness and lifestyle practice, Nia, which is based upon The Body's Way: a system used to live, move and feel great at any age. She is the author of “The Nia Technique” and “Non-Impact Aerobics”. Segment 2: B.J. Mendelson is the author of the cult favorite book, “Social Media Is Bullshit”. He is also the author of the new book, “Privacy: And How We Can Get It Back” from Curious Reads.Segment 3: Mamie Kanfer Stewart learned about organizational culture and management from her family business--GOJO Industries, inventors of PURELL® Hand Sanitizer--before launching Meeteor.  She is co-author of the new book “Momentum: Creating Effective, Engaging, and Enjoyable Meetings.”Segment 4: Matt Baker is VP Strategic Planning at FreshBooks, a cloud accounting software solution for small business owners and self-employed professionals. Segment 5: Josh Katt is the founder of Kitchfix. He started his culinary career slinging pizzas at a local tavern in Michigan, and has come a long way since then to specialize in anti-inflammatory cooking. He started Kitchfix to bring this "real food" approach to everyone. Sponsored by Nextiva.

Debbie Rosas speaks with Lissa Rankin, New York Times bestselling author, physician, speaker, founder of the Whole Health Medicine Institute and mystic, and Trevor Hart, sage, spiritual teacher and spiritual healer, on sustaining the thoughts and attitude we need to turn cognition into healing and living a spiritual, passionate, and healthy life in our body in alignment with the laws of the universe, peacefully and joyfully with each other. The post Lissa Rankin & Trevor Hart: Spiritual Healing appeared first on Debbie Rosas.

Debbie Rosas interviews Sally Burgess, owner and dance instructor at Studio Gaia in Edwardsville, Illinois. In dealing with the close aftermath of 9/11, a stressful job, and neglected self care, the two talk about the rejuvenating effects brought forth from dancing Nia. The post Sally Burgess: The Return to Freedom from Life Living in Panic appeared first on Debbie Rosas.

Debbie Rosas interviews Dr. Ellen Albertson, the former online Nutrition Expert for Women's Health, Men's Health and The Abs Diet. Debbie and Ellen discuss the topic of the "mid-life" crisis, it's stereotypes and it's sometimes unacknowledged benefits. The post Dr. Ellen Albertson: Women + Mid-Life, A Time to Spread Your Wings appeared first on Debbie Rosas.

Debbie Rosas interviews Dr. Steve Gettinger, chiropractor and martial artist, who is on a lifelong quest to find the secret to longevity, health and power. Dr. Gettinger’s pursuit has led him to combine his knowledge of Western medicine and his Eastern training to address the root and continuation of pain. In this episode, Debbie and Dr. Gettinger discuss his journey of self-healing, why some people do not experience healing with Western medicine alone, how the body must be addressed energetically and most importantly, how people need to get out of their own way. The post Dr. Steve Gettinger: Get Out of Your Own Way appeared first on Debbie Rosas.

Debbie Rosas speaks with Judith Aston, the creator of Aston® Kinetics, an educational system of movement and bodywork that uniquely treats and works with the asymmetries natural to each person’s body. Judith shares her experience with movement and the body, an interest beginning as a child and eventually leading to her work with Dr. Ida Rolf and following, the creation of her own program. Listen as Judith shares her wisdom and joy of working with the body. The post Judith Aston: Work Smarter, Not Harder appeared first on Debbie Rosas.

Debbie Rosas invites Eden Sky, teacher, author, publisher and Galactic Culture Visionary to speak about her journey and the evolution of galactic time on our planet. Eden has dedicated her life to learning and sharing the wisdom of galactic time through the beautiful calendar she produces every year. Debbie and Eden speak of how through consciously living in natural time, we are connected to and can better navigate the larger rhythm of life. The post Eden Sky: How Time Aligns Us to the Rhythm of Life appeared first on Debbie Rosas.

Debbie Rosas brings you another episode of Get In Your Body with guest extraordinaire, Lissa Rankin, MD. Lissa is a NY Times best-selling author, physician, speaker and mystic on a mission to merge science and spirituality in a way that facilitates the health of the individual and the collective. Debbie speaks with Lissa about her most recent book, The Anatomy of a Calling, her personal experience that led to the “initiation of her spiritual path” and how over the last 10 years she has continued to listen and trust her inner voice. The post Lissa Rankin: Following the Spiritual Path appeared first on Debbie Rosas.

In this podcast of Get In Your Body, Debbie Rosas speaks with Regena Thomashauer (Mama Gena), founder of the School of Womanly Arts. Regena is a teacher, author, mother and a pioneer dedicating her life to researching the nature of pleasure and fun. In this episode, Regena shares about her new book, Pussy: A Reclamation, and how she continues to support women to awaken, turn on and tune into their own power and pleasure to live a more connected life. The post Regena Thomashauer: Turning Women onto their Power & Pleasure appeared first on Debbie Rosas.

Do you ever find yourself feeling uneasy about your life? The farther we get from our values, the more we feel “off”. We may even find ourselves threatened by others who are living in alignment with their values. If you aren’t living in alignment with your values, maybe it’s time to re-evaluate. Don’t judge yourself and beat yourself up about it. Let’s find ways to move a bit closer to living according to your values.   Debbie Rosas is the founder and co-creator of Nia. Dedicated lifelong to self-healing and self-mastery, Debbie has been a pioneer in the body-mind fitness industry since 1976. Credited with establishing the mind-body fitness category, she is a leading fitness innovator, teacher, author, choreographer, performer, healer, and artist whose work greatly influences the lives of thousands of women and men worldwide. You can learn more about Debbie and the Nia Technique at www.nianow.com   Also on the show, Ashton Sabo of Sivana Spirit, an online store dedicated to helping people live with spirit. You can find them online at www.sivanaspirit.com. Ashton is also the host of the Sivana Podcast, to spread their mission far and wide.    

Ever wonder what is the best fitness program you can do? Here is one that combines fun physical fitness with mental agility and spiritual awakening. DEBBIE ROSAS, medical illustrator, aerobics author and high-level trainer, has developed a wonderful new system called THE BODY'S WAY. It is now being taught weekly to 60,000 people in 40 different countries. Take your shoes off, turn your palms up, release some sounds, and start thinking with your whole body. Soon you'll be smiling.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Join us as we’ll discuss:How to listen to the voices of the body: sensory IQ signals.The importance of choosing pleasure over pain, to catapult yourself to living a life the way you wish.How to develop a personal health prescription based on purpose and meaning.Debbie Rosas is the co-founder of the global fitness and lifestyle practice, Nia, which is based upon The Body’s Way: a system used to live, move and feel great at any age. She is the author of The Nia Technique and Non-Impact Aerobics. Her work is featured in over 800 publications and used in over 41 countries, taught by 2600 teachers. Debbie is a pioneer in the body-mind industry, entrepreneur, artist and presenter at health and wellness conferences. Through her passion, Debbie influences people to develop the most important relationship they will ever have: the one with their body. To learn more about Debbie Rosas go to debbierosas.com

Debbie Rosas is the creator and co-founder of the global fitness and lifestyle practice, Nia, which is based upon The Body’s Way: a system used to live, move and feel great at any age. She is the author of The Nia Technique and Non-Impact Aerobics. Her work is featured in over 800 publications and used by over 65,000 people weekly in over 51 countries, taught by 2600 teachers.

Debbie Rosas is the creator and co-founder of the global fitness and lifestyle practice, Nia, which is based upon The Body’s Way: a system used to live, move and feel great at any age. She is the author of The Nia Technique and Non-Impact Aerobics. Her work is featured in over 800 publications and used by over 65,000 people weekly in over 51 countries, taught by 2600 teachers.

Susan Chandler talks with Nia co-creator Debbie Rosas about the sensory-based movement practice

Susan Chandler talks with Nia co-creator Debbie Rosas about the sensory-based movement practice

You'll learn some fascinating things about Nia and the inspirational leader at the helm. Debbie shares some key insights into the evolution of one of the worlds top modalities, and reveals her secret to staying sharp on human anatomy. She's truly a dynamic leader and a huge contributor to the movement. I'm thrilled to share her with you! www.consciousdancer.com  

“Nia inspires me to continue a personal journey of self-discovery, self-actualization and healing. For me, the journey of learning and being in a body is one of the most poetic and romantic gifts we have the gift to experience. I thrive on educating, motivating and inspiring people to fall in love with themselves and their bodies. My life is my art and my body is the canvas.” Debbie Rosas - NiaNow.com

Debbie Rosas and Carlos Rosas will be discussing Nia, an energizing body-work technique. Joshua Muscat from the San Francisco Botanical Medicine Clinic will be talking about benefits of the herbal world. The post About Health – February 21, 2005 appeared first on KPFA.