Podcasts about Albertson

Today from Lubbock, TX, on Locked On Texas Tech: fatal flaws exposed in the Red Raider rush defense? Tyree Wilson v. expectations Mike Gundy wasn't ready for what he saw on film from Tech All coming up on Locked On Texas Tech -- the best daily podcast made for Red Raiders, by Red Raiders! Part of the Locked On Podcast Network Twitter: @LockedOnTech Support Us By Supporting Our Sponsors! Flatlands Grain Flatlands Grain is ready to serve your grain storage needs & beyond this fall! Centrally & conveniently located in Hale Center, TX - 30 quick minutes north of Lubbock. From market experience & crop analysis, to feeding your animals - one truckload or thousands of bushels, Flatlands Grain is ready to cover all bases serving farmers & ranchers on the High Plains of Texas. Visit flatlandsgrain.com or call them today at 806.839.2522! J's Salsa Co. Visit J's Salsa Co. at jsalsacompany.com or email them at jsalsacompany@gmail.com! Red Raider family owned & ready to ship anywhere in the US! Available in the red & black jar in most United Supermarkets, Market Streets, & Albertson's Supermarkets in Texas & New Mexico - also available at H-E-B in Lubbock Armen Williams with Schooley Mitchell Red Raider Armen Williams wants to help find ways to make your business more efficient with Schooley Mitchell, North America's #1 cost reduction company! What could your business do with some extra wiggle room? It all starts with a free analysis & no upfront costs when you visit savewitharmen.com LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more. Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! SimpliSafe With Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnCollege to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today from Lubbock, TX, on Locked On Texas Tech: searching for answers on the offensive line a new backup at LT? Joey McGuire evaluates QB1 L.O.T.T. A.T.S.: one rises & one falls All coming up on Locked On Texas Tech -- the best daily podcast made for Red Raiders, by Red Raiders! Part of the Locked On Podcast Network Twitter: @LockedOnTech Support Us By Supporting Our Sponsors! Flatlands Grain Flatlands Grain is ready to serve your grain storage needs & beyond this fall! Centrally & conveniently located in Hale Center, TX - 30 quick minutes north of Lubbock. From market experience & crop analysis, to feeding your animals - one truckload or thousands of bushels, Flatlands Grain is ready to cover all bases serving farmers & ranchers on the High Plains of Texas. Visit flatlandsgrain.com or call them today at 806.839.2522! J's Salsa Co. Visit J's Salsa Co. at jsalsacompany.com or email them at jsalsacompany@gmail.com! Red Raider family owned & ready to ship anywhere in the US! Available in the red & black jar in most United Supermarkets, Market Streets, & Albertson's Supermarkets in Texas & New Mexico - also available at H-E-B in Lubbock Armen Williams with Schooley Mitchell Red Raider Armen Williams wants to help find ways to make your business more efficient with Schooley Mitchell, North America's #1 cost reduction company! What could your business do with some extra wiggle room? It all starts with a free analysis & no upfront costs when you visit savewitharmen.com LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more. Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! SimpliSafe With Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnCollege to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.09.30.510390v1?rss=1 Authors: Dawes, M. H., Estave, P. M., Albertson, S. E., Holleran, K. M., Jones, S. R. Abstract: Prevailing preclinical models of cocaine use have not resulted in an FDA-approved treatment for cocaine use disorder, potentially due to a focus on cocaine use in isolation, which may not translate well to polysubstance use in clinical populations. Clinically, nicotine has been shown to increase cocaine potency and reinforcing efficacy, but some preclinical studies suggest that non-contingent nicotine exposure is not sufficient to alter cocaine self-administration in rats; therefore, this experiment examined if the addition of nicotine to the cocaine solution would alter self-administration behavior. Male Sprague Dawley rats (N=7) were trained to self-administer cocaine (0.75mg/kg/inf), and tested on a long access, fixed ratio 1 schedule of reinforcement (6 hour sessions, unlimited inf, 5 days), for cocaine alone (0.75mg/kg/inf), followed by cocaine and nicotine (0.75mg/kg/inf cocaine +0.03mg/kg/inf nicotine). Finally, rats responded on a progressive ratio schedule for varied doses of cocaine with and without concurrent nicotine at a consistent dose (1.5, 0.75, 0.375, 0.19mg/kg/inf cocaine {+/-} 0.03mg/kg/inf nicotine). Unexpectedly, under long access conditions, rats self-administering cocaine and nicotine responded less than for cocaine alone, and did not escalate responding. However, under progressive ratio conditions, responding for cocaine and nicotine was greater than responding for cocaine alone across low and moderate cocaine doses, and decreased at high cocaine doses, indicating a leftward shift in the dose response curve. Together, these data highlight the importance of evaluating multiple outcome measures in nicotine + cocaine paradigms, and suggest that concurrent self-administration of cocaine and nicotine results in greater motivated responding than for cocaine alone. Copy rights belong to original authors. Visit the link for more info Podcast created by PaperPlayer

Today from Lubbock, TX, on Locked On Texas Tech: how did Texas Tech find a way to remain in the game? under the headset: 4th downs, two-point conversions, & why officiating in the final minutes: WHAT THE HELL'S GOING ON OUT HERE All coming up on Locked On Texas Tech -- the best daily podcast made for Red Raiders, by Red Raiders! Part of the Locked On Podcast Network Twitter: @LockedOnTech Support Us By Supporting Our Sponsors! Flatlands Grain Flatlands Grain is ready to serve your grain storage needs & beyond this fall! Centrally & conveniently located in Hale Center, TX - 30 quick minutes north of Lubbock. From market experience & crop analysis, to feeding your animals - one truckload or thousands of bushels, Flatlands Grain is ready to cover all bases serving farmers & ranchers on the High Plains of Texas. Visit flatlandsgrain.com or call them today at 806.839.2522! J's Salsa Co. Visit J's Salsa Co. at jsalsacompany.com or email them at jsalsacompany@gmail.com! Red Raider family owned & ready to ship anywhere in the US! Available in the red & black jar in most United Supermarkets, Market Streets, & Albertson's Supermarkets in Texas & New Mexico - also available at H-E-B in Lubbock Armen Williams with Schooley Mitchell Red Raider Armen Williams wants to help find ways to make your business more efficient with Schooley Mitchell, North America's #1 cost reduction company! What could your business do with some extra wiggle room? It all starts with a free analysis & no upfront costs when you visit savewitharmen.com LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more. Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! SimpliSafe With Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnCollege to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today from Lubbock, TX, on Locked On Texas Tech: Red Raiders were feast or famine in all ways on Saturday a 4-1 turnover margin can't be overcome is Donovan Smith's LT mad at him? chunk plays devastate an otherwise decent defensive effort All coming up on Locked On Texas Tech -- the best daily podcast made for Red Raiders, by Red Raiders! Part of the Locked On Podcast Network Twitter: @LockedOnTech Support Us By Supporting Our Sponsors! Flatlands Grain Flatlands Grain is ready to serve your grain storage needs & beyond this fall! Centrally & conveniently located in Hale Center, TX - 30 quick minutes north of Lubbock. From market experience & crop analysis, to feeding your animals - one truckload or thousands of bushels, Flatlands Grain is ready to cover all bases serving farmers & ranchers on the High Plains of Texas. Visit flatlandsgrain.com or call them today at 806.839.2522! J's Salsa Co. Visit J's Salsa Co. at jsalsacompany.com or email them at jsalsacompany@gmail.com! Red Raider family owned & ready to ship anywhere in the US! Available in the red & black jar in most United Supermarkets, Market Streets, & Albertson's Supermarkets in Texas & New Mexico - also available at H-E-B in Lubbock Armen Williams with Schooley Mitchell Red Raider Armen Williams wants to help find ways to make your business more efficient with Schooley Mitchell, North America's #1 cost reduction company! What could your business do with some extra wiggle room? It all starts with a free analysis & no upfront costs when you visit savewitharmen.com LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more. Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! SimpliSafe With Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnCollege to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today from Lubbock, TX, on Locked On Texas Tech: which version of Adrian Martinez will Tech face? Red Raider TEs made big impacts v. UT, will we see it again against K-State? L.O.T.T. goes A.T.S. All coming up on Locked On Texas Tech -- the best daily podcast made for Red Raiders, by Red Raiders! Part of the Locked On Podcast Network Twitter: @LockedOnTech Support Us By Supporting Our Sponsors! Flatlands Grain Flatlands Grain is ready to serve your grain storage needs & beyond this fall! Centrally & conveniently located in Hale Center, TX - 30 quick minutes north of Lubbock. From market experience & crop analysis, to feeding your animals - one truckload or thousands of bushels, Flatlands Grain is ready to cover all bases serving farmers & ranchers on the High Plains of Texas. Visit flatlandsgrain.com or call them today at 806.839.2522! J's Salsa Co. Visit J's Salsa Co. at jsalsacompany.com or email them at jsalsacompany@gmail.com! Red Raider family owned & ready to ship anywhere in the US! Available in the red & black jar in most United Supermarkets, Market Streets, & Albertson's Supermarkets in Texas & New Mexico - also available at H-E-B in Lubbock Armen Williams with Schooley Mitchell Red Raider Armen Williams wants to help find ways to make your business more efficient with Schooley Mitchell, North America's #1 cost reduction company! What could your business do with some extra wiggle room? It all starts with a free analysis & no upfront costs when you visit savewitharmen.com LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more. Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today from Lubbock, TX, on Locked On Texas Tech: limiting self-inflicted wounds can Tech's special teams round into something special? the Big 12 bell tolls for thee, 4 corners All coming up on Locked On Texas Tech -- the best daily podcast made for Red Raiders, by Red Raiders! Part of the Locked On Podcast Network Twitter: @LockedOnTech Support Us By Supporting Our Sponsors! Flatlands Grain Flatlands Grain is ready to serve your grain storage needs & beyond this fall! Centrally & conveniently located in Hale Center, TX - 30 quick minutes north of Lubbock. From market experience & crop analysis, to feeding your animals - one truckload or thousands of bushels, Flatlands Grain is ready to cover all bases serving farmers & ranchers on the High Plains of Texas. Visit flatlandsgrain.com or call them today at 806.839.2522! J's Salsa Co. Visit J's Salsa Co. at jsalsacompany.com or email them at jsalsacompany@gmail.com! Red Raider family owned & ready to ship anywhere in the US! Available in the red & black jar in most United Supermarkets, Market Streets, & Albertson's Supermarkets in Texas & New Mexico - also available at H-E-B in Lubbock Armen Williams with Schooley Mitchell Red Raider Armen Williams wants to help find ways to make your business more efficient with Schooley Mitchell, North America's #1 cost reduction company! What could your business do with some extra wiggle room? It all starts with a free analysis & no upfront costs when you visit savewitharmen.com LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more. Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today from Lubbock, TX, on Locked On Texas Tech: Deuce Vaughn is the next big challenge for Tech's D 4th down brainpower Does Chris Klieman own a windbreaker? All coming up on Locked On Texas Tech -- the best daily podcast made for Red Raiders, by Red Raiders! Part of the Locked On Podcast Network Twitter: @LockedOnTech Support Us By Supporting Our Sponsors! Flatlands Grain Flatlands Grain is ready to serve your grain storage needs & beyond this fall! Centrally & conveniently located in Hale Center, TX - 30 quick minutes north of Lubbock. From market experience & crop analysis, to feeding your animals - one truckload or thousands of bushels, Flatlands Grain is ready to cover all bases serving farmers & ranchers on the High Plains of Texas. Visit flatlandsgrain.com or call them today at 806.839.2522! J's Salsa Co. Visit J's Salsa Co. at jsalsacompany.com or email them at jsalsacompany@gmail.com! Red Raider family owned & ready to ship anywhere in the US! Available in the red & black jar in most United Supermarkets, Market Streets, & Albertson's Supermarkets in Texas & New Mexico - also available at H-E-B in Lubbock Armen Williams with Schooley Mitchell Red Raider Armen Williams wants to help find ways to make your business more efficient with Schooley Mitchell, North America's #1 cost reduction company! What could your business do with some extra wiggle room? It all starts with a free analysis & no upfront costs when you visit savewitharmen.com LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more. Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today from Lubbock, TX, on Locked On Texas Tech: naughty & nice news from Big 12 HQ West Texas Zapruder Film grip strength, hand violence, & other things Joey McGuire is into L.O.T.T. Big 12 Power Rankings All coming up on Locked On Texas Tech -- the best daily podcast made for Red Raiders, by Red Raiders! Part of the Locked On Podcast Network Twitter: @LockedOnTech Support Us By Supporting Our Sponsors! Flatlands Grain Flatlands Grain is ready to serve your grain storage needs & beyond this fall! Centrally & conveniently located in Hale Center, TX - 30 quick minutes north of Lubbock. From market experience & crop analysis, to feeding your animals - one truckload or thousands of bushels, Flatlands Grain is ready to cover all bases serving farmers & ranchers on the High Plains of Texas. Visit flatlandsgrain.com or call them today at 806.839.2522! J's Salsa Co. Visit J's Salsa Co. at jsalsacompany.com or email them at jsalsacompany@gmail.com! Red Raider family owned & ready to ship anywhere in the US! Available in the red & black jar in most United Supermarkets, Market Streets, & Albertson's Supermarkets in Texas & New Mexico - also available at H-E-B in Lubbock Armen Williams with Schooley Mitchell Red Raider Armen Williams wants to help find ways to make your business more efficient with Schooley Mitchell, North America's #1 cost reduction company! What could your business do with some extra wiggle room? It all starts with a free analysis & no upfront costs when you visit savewitharmen.com LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more. Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today from Lubbock, TX, on Locked On Texas Tech: - 4th down attitude - All-Marbles Team - QB1 conversation: settled for how long? - L.O.T.T. Equine Grading Scale All coming up on Locked On Texas Tech -- the best daily podcast made for Red Raiders, by Red Raiders! Part of the Locked On Podcast Network Twitter: @LockedOnTech Support Us By Supporting Our Sponsors! Flatlands Grain Flatlands Grain is ready to serve your grain storage needs & beyond this fall! Centrally & conveniently located in Hale Center, TX - 30 quick minutes north of Lubbock. From market experience & crop analysis, to feeding your animals - one truckload or thousands of bushels, Flatlands Grain is ready to cover all bases serving farmers & ranchers on the High Plains of Texas. Visit flatlandsgrain.com or call them today at 806.839.2522! J's Salsa Co. Visit J's Salsa Co. at jsalsacompany.com or email them at jsalsacompany@gmail.com! Red Raider family owned & ready to ship anywhere in the US! Available in the red & black jar in most United Supermarkets, Market Streets, & Albertson's Supermarkets in Texas & New Mexico - also available at H-E-B in Lubbock Armen Williams with Schooley Mitchell Red Raider Armen Williams wants to help find ways to make your business more efficient with Schooley Mitchell, North America's #1 cost reduction company! What could your business do with some extra wiggle room? It all starts with a free analysis & no upfront costs when you visit savewitharmen.com LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more. Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100!v Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today from Lubbock, TX, on Locked On Texas Tech: Texas Tech dominates TOP, wins TO margin, & flips the script on UT intestinal fortitude on display the most devastating horns down of all time? the coming Red Raider baby boom All coming up on Locked On Texas Tech -- the best daily podcast made for Red Raiders, by Red Raiders! Part of the Locked On Podcast Network Twitter: @LockedOnTech Support Us By Supporting Our Sponsors! Flatlands Grain Flatlands Grain is ready to serve your grain storage needs & beyond this fall! Centrally & conveniently located in Hale Center, TX - 30 quick minutes north of Lubbock. From market experience & crop analysis, to feeding your animals - one truckload or thousands of bushels, Flatlands Grain is ready to cover all bases serving farmers & ranchers on the High Plains of Texas. Visit flatlandsgrain.com or call them today at 806.839.2522! J's Salsa Co. Visit J's Salsa Co. at jsalsacompany.com or email them at jsalsacompany@gmail.com! Red Raider family owned & ready to ship anywhere in the US! Available in the red & black jar in most United Supermarkets, Market Streets, & Albertson's Supermarkets in Texas & New Mexico - also available at H-E-B in Lubbock Armen Williams with Schooley Mitchell Red Raider Armen Williams wants to help find ways to make your business more efficient with Schooley Mitchell, North America's #1 cost reduction company! What could your business do with some extra wiggle room? It all starts with a free analysis & no upfront costs when you visit savewitharmen.com LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more. Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today from Lubbock, TX, on Locked On Texas Tech: will we see changes for Zach Kittley's offense? setting up the running backs to make an impact Fardaws Aimaq is sidelined with a foot injury L.O.T.T. goes A.T.S All coming up on Locked On Texas Tech -- the best daily podcast made for Red Raiders, by Red Raiders! Part of the Locked On Podcast Network Twitter: @LockedOnTech Support Us By Supporting Our Sponsors! Nugenix Now get a complimentary bottle of Nugenix Total T when you text COLLEGE to 231-231. Text now and get a bottle of Nugenix Thermo, their most powerful fat incinerator ever, with key ingredients to help you get back into shape fast. LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more. Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! Flatlands Grain Flatlands Grain is ready to serve your grain storage needs & beyond this fall! Centrally & conveniently located in Hale Center, TX - 30 quick minutes north of Lubbock. From market experience & crop analysis, to feeding your animals - one truckload or thousands of bushels, Flatlands Grain is ready to cover all bases serving farmers & ranchers on the High Plains of Texas. Visit flatlandsgrain.com or call them today at 806.839.2522! J's Salsa Co. Visit J's Salsa Co. at jsalsacompany.com or email them at jsalsacompany@gmail.com! Red Raider family owned & ready to ship anywhere in the US! Available in the red & black jar in most United Supermarkets, Market Streets, & Albertson's Supermarkets in Texas & New Mexico - also available at H-E-B in Lubbock Armen Williams with Schooley Mitchell Red Raider Armen Williams wants to help find ways to make your business more efficient with Schooley Mitchell, North America's #1 cost reduction company! What could your business do with some extra wiggle room? It all starts with a free analysis & no upfront costs when you visit savewitharmen.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today from Lubbock, TX, on Locked On Texas Tech: Tech turns it over a lot, UT turns it over very little = not good adjusting the CFB regular season Bijan Robinson v. the Red Raider rush defense mustard millions v. football millions Ryan Gosling sucked at cornerback should we care what Quinn Ewers is doing this week? All coming up on Locked On Texas Tech -- the best daily podcast made for Red Raiders, by Red Raiders! Part of the Locked On Podcast Network Twitter: @LockedOnTech Support Us By Supporting Our Sponsors! Nugenix Now get a complimentary bottle of Nugenix Total T when you text COLLEGE to 231-231. Text now and get a bottle of Nugenix Thermo, their most powerful fat incinerator ever, with key ingredients to help you get back into shape fast. LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more. Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! Flatlands Grain Flatlands Grain is ready to serve your grain storage needs & beyond this fall! Centrally & conveniently located in Hale Center, TX - 30 quick minutes north of Lubbock. From market experience & crop analysis, to feeding your animals - one truckload or thousands of bushels, Flatlands Grain is ready to cover all bases serving farmers & ranchers on the High Plains of Texas. Visit flatlandsgrain.com or call them today at 806.839.2522! J's Salsa Co. Visit J's Salsa Co. at jsalsacompany.com or email them at jsalsacompany@gmail.com! Red Raider family owned & ready to ship anywhere in the US! Available in the red & black jar in most United Supermarkets, Market Streets, & Albertson's Supermarkets in Texas & New Mexico - also available at H-E-B in Lubbock Armen Williams with Schooley Mitchell Red Raider Armen Williams wants to help find ways to make your business more efficient with Schooley Mitchell, North America's #1 cost reduction company! What could your business do with some extra wiggle room? It all starts with a free analysis & no upfront costs when you visit savewitharmen.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Mikala Albertson aimed to be exemplary in all she did – marriage, motherhood, her career – but her seemingly picture-perfect life began crumbling when she realized her doctor husband was addicted to drugs and nothing was perfect after all. Listen in as Mikala shares her story of striving and suffering in the hunt for perfection and found that embracing her gritty, messy, complicated, tough ordinary life led her on a journey of healing, redemption, and renewal. In this conversation with Sharon Betters, Mikala encourages listeners that disappointments and broken places are opportunities to finding beauty in the rubble.

Today from Lubbock, TX, on Locked On Texas Tech: McGuire & Sarkisian embrace the hate why so much less historical success for Tech against UT than against A&M? L.O.T.T Big 12 Power Rankings UT D & Gary Patterson's country music career All coming up on Locked On Texas Tech -- the best daily podcast made for Red Raiders, by Red Raiders! Part of the Locked On Podcast Network Twitter: @LockedOnTech Support Us By Supporting Our Sponsors! Nugenix Now get a complimentary bottle of Nugenix Total T when you text COLLEGE to 231-231. Text now and get a bottle of Nugenix Thermo, their most powerful fat incinerator ever, with key ingredients to help you get back into shape fast. LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more. Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! Flatlands Grain Flatlands Grain is ready to serve your grain storage needs & beyond this fall! Centrally & conveniently located in Hale Center, TX - 30 quick minutes north of Lubbock. From market experience & crop analysis, to feeding your animals - one truckload or thousands of bushels, Flatlands Grain is ready to cover all bases serving farmers & ranchers on the High Plains of Texas. Visit flatlandsgrain.com or call them today at 806.839.2522! J's Salsa Co. Visit J's Salsa Co. at jsalsacompany.com or email them at jsalsacompany@gmail.com! Red Raider family owned & ready to ship anywhere in the US! Available in the red & black jar in most United Supermarkets, Market Streets, & Albertson's Supermarkets in Texas & New Mexico - also available at H-E-B in Lubbock Armen Williams with Schooley Mitchell Red Raider Armen Williams wants to help find ways to make your business more efficient with Schooley Mitchell, North America's #1 cost reduction company! What could your business do with some extra wiggle room? It all starts with a free analysis & no upfront costs when you visit savewitharmen.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today from Lubbock, TX, on Locked On Texas Tech: - what McGuire learned about his team in Raleigh - which group improved the most from Week 2 to Week 3 - who gets QB1 reps this week? All coming up on Locked On Texas Tech -- the best daily podcast made for Red Raiders, by Red Raiders! Part of the Locked On Podcast Network Twitter: @LockedOnTech Support Us By Supporting Our Sponsors! Nugenix Now get a complimentary bottle of Nugenix Total T when you text COLLEGE to 231-231. Text now and get a bottle of Nugenix Thermo, their most powerful fat incinerator ever, with key ingredients to help you get back into shape fast. LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more. Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! Flatlands Grain Flatlands Grain is ready to serve your grain storage needs & beyond this fall! Centrally & conveniently located in Hale Center, TX - 30 quick minutes north of Lubbock. From market experience & crop analysis, to feeding your animals - one truckload or thousands of bushels, Flatlands Grain is ready to cover all bases serving farmers & ranchers on the High Plains of Texas. Visit flatlandsgrain.com or call them today at 806.839.2522! J's Salsa Co. Visit J's Salsa Co. at jsalsacompany.com or email them at jsalsacompany@gmail.com! Red Raider family owned & ready to ship anywhere in the US! Available in the red & black jar in most United Supermarkets, Market Streets, & Albertson's Supermarkets in Texas & New Mexico - also available at H-E-B in Lubbock Armen Williams with Schooley Mitchell Red Raider Armen Williams wants to help find ways to make your business more efficient with Schooley Mitchell, North America's #1 cost reduction company! What could your business do with some extra wiggle room? It all starts with a free analysis & no upfront costs when you visit savewitharmen.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today from Lubbock, TX, on Locked On Texas Tech: - Red Raiders behind the 8 ball early on the road - what was the worst matchup for Tech? - will we see two QBs play against UT? All coming up on Locked On Texas Tech -- the best daily podcast made for Red Raiders, by Red Raiders! Part of the Locked On Podcast Network Twitter: @LockedOnTech Support Us By Supporting Our Sponsors! Nugenix Now get a complimentary bottle of Nugenix Total T when you text COLLEGE to 231-231. Text now and get a bottle of Nugenix Thermo, their most powerful fat incinerator ever, with key ingredients to help you get back into shape fast. LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more. Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! Flatlands Grain Flatlands Grain is ready to serve your grain storage needs & beyond this fall! Centrally & conveniently located in Hale Center, TX - 30 quick minutes north of Lubbock. From market experience & crop analysis, to feeding your animals - one truckload or thousands of bushels, Flatlands Grain is ready to cover all bases serving farmers & ranchers on the High Plains of Texas. Visit flatlandsgrain.com or call them today at 806.839.2522! J's Salsa Co. Visit J's Salsa Co. at jsalsacompany.com or email them at jsalsacompany@gmail.com! Red Raider family owned & ready to ship anywhere in the US! Available in the red & black jar in most United Supermarkets, Market Streets, & Albertson's Supermarkets in Texas & New Mexico - also available at H-E-B in Lubbock Armen Williams with Schooley Mitchell Red Raider Armen Williams wants to help find ways to make your business more efficient with Schooley Mitchell, North America's #1 cost reduction company! What could your business do with some extra wiggle room? It all starts with a free analysis & no upfront costs when you visit savewitharmen.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today from Lubbock, TX, on Locked On Texas Tech: the Red Raiders fight, but fall for the first time in 2022 Zack Kittley's offense never got off the bus Tech's defense demands credibility is there a real question about who QB1 is against UT? All coming up on Locked On Texas Tech -- the best daily podcast made for Red Raiders, by Red Raiders! Part of the Locked On Podcast Network Twitter: @LockedOnTech Support Us By Supporting Our Sponsors! Nugenix Now get a complimentary bottle of Nugenix Total T when you text COLLEGEto 231-231. Text now and get a bottle of Nugenix Thermo, their most powerful fat incinerator ever, with key ingredients to help you get back into shape fast. LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more. Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! Flatlands Grain Flatlands Grain is ready to serve your grain storage needs & beyond this fall! Centrally & conveniently located in Hale Center, TX - 30 quick minutes north of Lubbock. From market experience & crop analysis, to feeding your animals - one truckload or thousands of bushels, Flatlands Grain is ready to cover all bases serving farmers & ranchers on the High Plains of Texas. Visit flatlandsgrain.com or call them today at 806.839.2522! J's Salsa Co. Visit J's Salsa Co. at jsalsacompany.com or email them at jsalsacompany@gmail.com! Red Raider family owned & ready to ship anywhere in the US! Available in the red & black jar in most United Supermarkets, Market Streets, & Albertson's Supermarkets in Texas & New Mexico - also available at H-E-B in Lubbock Armen Williams with Schooley Mitchell Red Raider Armen Williams wants to help find ways to make your business more efficient with Schooley Mitchell, North America's #1 cost reduction company! What could your business do with some extra wiggle room? It all starts with a free analysis & no upfront costs when you visit savewitharmen.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Mikala Albertson aimed to be exemplary in all she did – marriage, motherhood, her career – but her seemingly picture-perfect life began crumbling when she realized her doctor husband was addicted to drugs and nothing was perfect after all. Listen in as Mikala shares her story of striving and suffering in the hunt for perfection and found that embracing her gritty, messy, complicated, tough ordinary life led her on a journey of healing, redemption, and renewal. In this conversation with Sharon Betters, Mikala encourages listeners that disappointments and broken places are opportunities to find beauty in the rubble.

Today from Lubbock, TX, on Locked On Texas Tech: - McGuire lives for this kind of challenge - where does Donovan Smith land among current starting Big 12 QBs? - OU/NEB, UH/KU, UT/UTSA All coming up on Locked On Texas Tech -- the best daily podcast made for Red Raiders, by Red Raiders! Part of the Locked On Podcast Network Twitter: @LockedOnTech Support Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more. Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! Flatlands Grain Flatlands Grain is ready to serve your grain storage needs & beyond this fall! Centrally & conveniently located in Hale Center, TX - 30 quick minutes north of Lubbock. From market experience & crop analysis, to feeding your animals - one truckload or thousands of bushels, Flatlands Grain is ready to cover all bases serving farmers & ranchers on the High Plains of Texas. Visit flatlandsgrain.com or call them today at 806.839.2522! J's Salsa Co. Visit J's Salsa Co. at jsalsacompany.com or email them at jsalsacompany@gmail.com! Red Raider family owned & ready to ship anywhere in the US! Available in the red & black jar in most United Supermarkets, Market Streets, & Albertson's Supermarkets in Texas & New Mexico - also available at H-E-B in Lubbock Armen Williams with Schooley Mitchell Red Raider Armen Williams wants to help find ways to make your business more efficient with Schooley Mitchell, North America's #1 cost reduction company! What could your business do with some extra wiggle room? It all starts with a free analysis & no upfront costs when you visit savewitharmen.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today from Lubbock, TX, on Locked On Texas Tech: - when will OU & UT bounce? - protecting your QB & pressuring the other team's - NC St. fan scouting report - to rush or not to rush - fanbase hall monitors All coming up on Locked On Texas Tech -- the best daily podcast made for Red Raiders, by Red Raiders! Part of the Locked On Podcast Network Twitter: @LockedOnTech Support Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more. Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! Flatlands Grain Flatlands Grain is ready to serve your grain storage needs & beyond this fall! Centrally & conveniently located in Hale Center, TX - 30 quick minutes north of Lubbock. From market experience & crop analysis, to feeding your animals - one truckload or thousands of bushels, Flatlands Grain is ready to cover all bases serving farmers & ranchers on the High Plains of Texas. Visit flatlandsgrain.com or call them today at 806.839.2522! J's Salsa Co. Visit J's Salsa Co. at jsalsacompany.com or email them at jsalsacompany@gmail.com! Red Raider family owned & ready to ship anywhere in the US! Available in the red & black jar in most United Supermarkets, Market Streets, & Albertson's Supermarkets in Texas & New Mexico - also available at H-E-B in Lubbock Armen Williams with Schooley Mitchell Red Raider Armen Williams wants to help find ways to make your business more efficient with Schooley Mitchell, North America's #1 cost reduction company! What could your business do with some extra wiggle room? It all starts with a free analysis & no upfront costs when you visit savewitharmen.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Devin & Anthony join me to talk: - Jacob Coffey - The Week 4 Poll - Week 3 Review - Week 4 Preview This episode is sponsored by the fine folks at Tolly & Associates --- Support this podcast: https://anchor.fm/cliffnotespod/support

Today from Lubbock, TX, on Locked On Texas Tech: setting our sights on NC State & QB Devin Leary is the Red Raider run defense to be believed? Equine Grading Scale Chris Level v. the Pony Posse All coming up on Locked On Texas Tech -- the best daily podcast made for Red Raiders, by Red Raiders! Part of the Locked On Podcast Network Twitter: @LockedOnTech Support Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more. Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! Flatlands Grain Flatlands Grain is ready to serve your grain storage needs & beyond this fall! Centrally & conveniently located in Hale Center, TX - 30 quick minutes north of Lubbock. From market experience & crop analysis, to feeding your animals - one truckload or thousands of bushels, Flatlands Grain is ready to cover all bases serving farmers & ranchers on the High Plains of Texas. Visit flatlandsgrain.com or call them today at 806.839.2522! J's Salsa Co. Visit J's Salsa Co. at jsalsacompany.com or email them at jsalsacompany@gmail.com! Red Raider family owned & ready to ship anywhere in the US! Available in the red & black jar in most United Supermarkets, Market Streets, & Albertson's Supermarkets in Texas & New Mexico - also available at H-E-B in Lubbock Armen Williams with Schooley Mitchell Red Raider Armen Williams wants to help find ways to make your business more efficient with Schooley Mitchell, North America's #1 cost reduction company! What could your business do with some extra wiggle room? It all starts with a free analysis & no upfront costs when you visit savewitharmen.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today from Lubbock, TX, on Locked On Texas Tech: Donovan Smith is Big 12 Offensive Player of the Week the process of developing chemistry between QB & O-Line Weston Wright status update three standouts from Saturday for Joey McGuire wasted beer in West Texas alleged cramping All coming up on Locked On Texas Tech -- the best daily podcast made for Red Raiders, by Red Raiders! Part of the Locked On Podcast Network Twitter: @LockedOnTech Support Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more. Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! Flatlands Grain Flatlands Grain is ready to serve your grain storage needs & beyond this fall! Centrally & conveniently located in Hale Center, TX - 30 quick minutes north of Lubbock. From market experience & crop analysis, to feeding your animals - one truckload or thousands of bushels, Flatlands Grain is ready to cover all bases serving farmers & ranchers on the High Plains of Texas. Visit flatlandsgrain.com or call them today at 806.839.2522! J's Salsa Co. Visit J's Salsa Co. at jsalsacompany.com or email them at jsalsacompany@gmail.com! Red Raider family owned & ready to ship anywhere in the US! Available in the red & black jar in most United Supermarkets, Market Streets, & Albertson's Supermarkets in Texas & New Mexico - also available at H-E-B in Lubbock Armen Williams with Schooley Mitchell Red Raider Armen Williams wants to help find ways to make your business more efficient with Schooley Mitchell, North America's #1 cost reduction company! What could your business do with some extra wiggle room? It all starts with a free analysis & no upfront costs when you visit savewitharmen.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alana Quintana Albertson has written thirty romance novels, rescued five-hundred death-row shelter dogs, and danced one thousand rumbas. She lives with her husband in sunny San Diego with her two sons and too many pets. Most days, she can be found writing her next heart book in a beachfront café while sipping an oat-milk Mexican mocha or gardening with her children in their backyard orchard and snacking on a juicy blood orange. RAMÓN AND JULIETA is her most recent release. How Do You Write Podcast: Explore the processes of working writers with bestselling author Rachael Herron. Want tips on how to write the book you long to finish? Here you'll gain insight from other writers on how to get in the chair, tricks to stay in it, and inspiration to get your own words flowing. Join Rachael's Slack channel, Onward Writers: https://join.slack.com/t/onwardwriters/shared_invite/zt-7a3gorfm-C15cTKh_47CEdWIBW~RKwgRachael can be YOUR mini-coach, and she'll answer all your questions on the show! http://patreon.com/rachael Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Devin Albertson and Anthony Crane of MO 8-Man Football join me for our weekly conversation to review Week 1 and preview some of the big games of Week 2. --- Support this podcast: https://anchor.fm/cliffnotespod/support

Devin Albertson of MO 8-man football recaps week one action and looks ahead to week two in Missouri 8-man football in the northwest part of the state.

We're kicking off a new series called Living Singles, where a KEXP staff member shares three of their favorite songs right now. On this episode, Digital Content Producer Jasmine Albertson dives into three songs and also becomes BFFs with host Rachel Stevens. Featured in this episode: Seacats - “Battlefield 1942” Mt Fog - “Behind a Silent Door” Winter - “Lose You” View the full story here.Support the show: https://www.kexp.org/sound/See omnystudio.com/listener for privacy information.

Want to rock your business and life like never before? Ellen Albertson joins us to share how you can turn your next chapter into your best one yet. Ellen Albertson is a psychologist who's known as the Midlife Whisper. The bestselling author and speaker helps people raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. Resources:Ellen's website: https://themidlifewhisperer.com/ (The Midlife Whisperer) Get your copy of Ellen's book: https://amzn.to/3BTbWgB (Rock Your Midlife) http://marcguberti.com/contentbook/ (Get the first three chapters of Content Marketing Secrets for free)

Join Roger and Michelle with special guest Dr. Ellen Albertson. Dr. Ellen is a psychologist, registered dietician, health and wellness coach, Reiki master, and mindful self-compassion teacher. Known as The Midlife Whisperer, she helps women raise their vibration so they have the energy to make their next chapter their best chapter.Learn more at TheMidlifeWhisperer.comIf you have questions, feel free to ask. Roger & Michelle will also give a prize if there are a certain number of active listeners...so invite your friends. They will also offer live readings.Watch live on our SoulWhat page for giveaways and readings!You can also listen to SoulWhat on @MichelleSoulTopia YouTube, iHeart Radio, iTunes, Spotify and Google Podcast.

Our guest Ellen Albertson is a psychologist and self-compassion teacher living in the Champlain Islands of Vermont. She brings over 25 years of counseling, coaching, and healing experience to her holistic practice and transformational work. As an author and radio host, she's known as The Midlife Whisperer™, helping women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter.  When we spoke, Ellen had just spent the morning in her garden picking a bouquet for the radiation room and she zoomed off to treatment after we hung up. It's rare to be invited into someone's process when everything is still so raw. Wherever you are in your journey, I hope you find this candid conversation to be good company. Ellen's Resource List You Can Heal Your Life by Louise Hay The Art of Living: Peace and Freedom in the Here and Now Emperor of All Maladies: A Biography of Cancer by Siddhartha Mukherjee Documentary: Fantastic Fungi Radical Remission and Radical Hope by Kelly Turner Anticancer Living by Lorenzo Cohen The Cancer Revolution by Leigh Erin Connealy The Metabolic Approach to Cancer by Dr. Nasha Winters

Mama, do you ever feel like no matter what you do, you can't get ahead? And what is ahead enough anyway?! Maybe we don't always have to be chasing the next thing. Dr. Mikala Albertson is here to speak with us today. She is a family practice doctor turned stay at home mom and author. Her book “Ordinary on Purpose” helps people appreciate the beauty in the here and now. Let's overcome the voice that says we must achieve perfect and live a life that's blessed like crazy!

The world is shouting at us to be more. Strive. Achieve. Overachieve. Never stop pushing. As a family practice doctor, wife, and mother, Mikala Albertson appeared to be living a "perfect" life, but really her whole world was falling apart. Married seven years to an alcohol and drug addict while raising two young children and finishing residency, Mikala eventually reached a breaking point. And surrendered. In sifting through the shattered pieces of her life, she realized she had been chasing something that doesn't exist. Perfect is pretend. And what she desperately needed to embrace was ordinary. A good, hard, messy, gritty, lovely, ordinary life. In today's episode, Mikala shares her heartfelt journey in a raw and revealing way as she invites you to lay down your own endless chase for perfection and embrace this beautiful, messy life exactly as it is with our perfect, loving God right by your side. What would it look like to stop pretending to be "perfect" and be ordinary? Instead of always feeling overwhelmed and alone, you might discover the beauty of a good, hard life grounded in the radiant hope of God's unending love. Life happens in the ordinary, after all. “We can be love offerings by being ourselves. If we understood our own belovedness and treated others like they were beloved, it would change the world.” Connect with Mikala: https://www.ordinaryonpurpose.com https://instagram.com/ordinaryonpurpose

CJ is just a typical guy who lives in Fresno, California. He is a cross country and track coach and professional marathon runner for Brooks. In this episode we talk about: -CJ's progression and unconventional path to pro running -high volume training: lots and lots of miles -surpassing expectations and not setting limits -gaining confidence and self-belief through training -balancing outcome goals with process goals -interpreting results as learning opportunities -mental and physiological approaches to marathon pacing -self-experimentation and learning through experience -training science and fatigue -long runs over 26.2 miles -treadmill running -juggling multiple priorities: pro running, teaching, coaching, new parenthood and family -periodizing training -pursuing progress -preparing the mind for success and to achieve goals -normalizing breakthroughs and not self-sabotaging -putting running in perspective Follow CJ on Instagram @cjalbertson and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process.  Going solar isn't as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home.  Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I've been enjoying my Hydrow to fit in bonus cardio that doesn't take much time at all, as even a 10-15 minute row feels like a solid workout. It's a fun experience to be able to row on familiar routes, or explore new ones.  Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. Goodr This episode is also brought to you by Goodr. Spring is here and Goodr has the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr.com and get 15% off your entire order with the code FTLR. That's 15% off at Goodr.com and the code FTLR. Your face will thank you! Portland Marathon The Portland Marathon presented by OHSU Health offers the most unique race experience around. With four epic bridge crossings, a downtown start and finish, and a tour through the most iconic landmarks and neighborhoods in town, this fast and beautiful route is the best way to experience the Rose City. The 50th Anniversary of the race will take place on Oct 2, 2022. Register at portlandmarathon.com and use code FTLR for $10 off registration. --- Support this podcast: https://anchor.fm/forthelongrun/support

A fun discussion with Blake Albertson about being a fan of the New York Jets.

On today's program Blake and Nat Albertson from BB Lawn Care KC share about their marriage, family and business. They discuss the importance of financially being on the same page and pursuing the same purpose. They talk about saving money for the winter and an emergency fund. This was a lot of fun catching up with the Albertson's and thanks again to our Summer Tour Sponsors ECHO, CompanyCam and Ballard Products for making it happen.  The Resource Center at GreenIndustryPodcast.com Summer Tour Sponsors: https://www.ballard-inc.com/ (Coupon Code Paul Saves 10%) CompanyCam ECHO's Website GetJobber.com/Paul Join us at our Industry's Largest Trade Show: Equip Exposition Registration (Coupon Code: PAUL saves 50% off) Get Roll by ADP The Landscaping Bookkeepers Website Services: Pure Marketing Team Kujo.com (Pauls10 Saves 10%) Ballard-inc.com (Coupon Code: PAUL Saves 10%) Quickbooks Online Connect with our Guest:  BB Lawn Care YouTube @bblawncarekc IG @bblawncarekc TikTok Paul's Audiobooks: Cut That Grass and Make That Cash 101 Proven Ways to Increase Efficiency and Make More Money in Lawn Care Best Business Practices for Landscapers Follow us on YouTube: Green Industry Podcast Paul Jamison Follow us on Instagram: @greenindustrypodcast @pauljamison Follow us on TikTok: @pauljamison Follow us on Facebook: @greenindustrypodcast

Hey,One of my favorite things to do when I was an Editor was getting in trouble. I mean, I must have loved it on some level, right? Because I never tried to avoid it. But in all honesty, I never set out to get in trouble, I just got really into whatever I was doing and often ruffled some feathers in the process. Kinda like those puppies we see on IG with the big innocent eyes surrounded by something they totally wrecked.I've told you about my last kerfuffle. It was when we ran pictures of vaginas in our Vagina 101 piece in Seventeen. Apparently, in October 2005, this was a big no-no.

Episode SummaryKnown as the “Midlife Whisperer”, Dr. Ellen Albertson joins me this week on the Fit is Freedom Podcast to share about her new book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, and how we can embrace and thrive no matter our age. Dr. Albertson and I will also be touching on some key ways to do this including…Having Self-CompassionBeing a Warrior NOT a WorrierEmbracing ALL of our EmotionsDr. Ellen Albertson While we learn about her book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, Dr. Ellen Albertson is more than just an author. She is a psychologist, registered dietician, board certified health and wellness coach, teacher, and more. She has dedicated her time and energy to helping millions of women learn to love themselves and the stage they are in.Rock Your MidlifeDr. Ellen Albertson shared her inspiration for writing her book was finding a way to reach millions of women in an easy, approachable way. Through her book, she provides the 7 steps she has found to completely transform your mind, body, and spirit no matter the chapter of your life. Her 7 steps include…AuthenticitySelf-LoveEnergize YourselfReprogramming your MindEmpowering YourselfRehabbing your RelationshipsEnlightenmentFinding Self-CompassionSo many of us think, If I can just accomplish [insert any goal here], then I will be happy and love myself. In reality, this is a lie. True happiness and self-love starts with self compassion, leaving the backpack of not-enoughness in the dust.Thankfully, self-compassion is a skill that can be learned and practiced.  It will help us reduce body shame and improve our appreciation for our bodies and the stages of life we are in. Be a Warrior not a WorrierIt may be easier said than done without the right tools and practice, but worrying really doesn't serve us. It doesn't bring solutions. It's like praying about what you don't want.  Manifesting in the negative instead of moving into the positive. Instead of worrying and fretting over the small things, whether that's our age or a hard day at work, we should shift our focus onto our strengths.Embrace All of Our EmotionsFinally, it's important to remember that we should embrace all of our emotions. Our emotions have a message for us. They give us information about our lives and where we're at. By embracing the ebbs and flows, we allow ourselves to be open. In turn, we will be able to actually feel more highs and appreciate them when they come. As women reach their forties and mid-life, there are so many things going on mentally and physiologically. Learning to embrace the changes and the emotions will allow us to embrace the experience, bringing us more joy in the journey ahead. 

When I have the opportunity to sit down and talk with other homeschooling moms, their stories of how they came to homeschooling is always very similar. It usually starts with, "I said I would never homeschool," which always makes me chuckle because I once said the same thing.     Just like schooling outside of the home, homeschooling comes with its own set of challenges in managing the home and keeping your sanity with systems and routines.     On the show today, Courtney Albertson, a work from home, military mom, is sharing about her first year homeschooling. She tells us what led her to choosing to homeschool and how she's had to work through mental barriers to unlearn the traditional school structure to make homeschooling fit her family's needs. She also shares how she balances doing everything on her own while her husband is deployed and how she gets him involved when he's not.     Stick around for part two of this conversation as I give her some home management coaching specific to her needs.     With love and straight truth, Lisa   CONNECT WITH COURTNEY: Instagram Facebook   JOIN THE FREE FACEBOOK COMMUNITY: https://www.facebook.com/groups/habitsandhome/   FREE ACCESS TO THE RESOURCE LIBRARY: http://habitsandhome.com/freebies   LET'S CONNECT ON SOCIAL MEDIA: Facebook: https://www.facebook.com/lisaelizotte Instagram: https://www.instagram.com/lisaelizotte   WORK WITH ME: http://habitsandhome.com/services

Learning homesteading skills has this tendency to bring family members closer together.     Children are naturally drawn to working in dirt and caring for small farm animals. Some adults also have the desire to get back to their roots - growing food in gardens, canning the extra for later and baking breads at home in stead of always running to the store.     Courtney Albertson's family just finished their first year of homeschooling, and she too wants start learning basic homesteading skills. To her, homeschooling and homesteading seem to go hand in hand and those skills are what she really wants her sons to learn.     Listen in to our part two conversation as we cover establishing good habits and routines in the home where everyone has a part and can contribute and how to balance everything while learning to be more self sufficient.     With love and straight truth, Lisa   CONNECT WITH COURTNEY: Instagram Facebook   JOIN THE FREE FACEBOOK COMMUNITY: https://habitsandhome.com/community   FREE ACCESS TO THE RESOURCE LIBRARY: http://habitsandhome.com/freebies   LET'S CONNECT ON SOCIAL MEDIA: Facebook: https://www.facebook.com/lisaelizotte Instagram: https://www.instagram.com/lisaelizotte   WORK WITH ME: http://habitsandhome.com/services

This episode Matthew Bane sits down with entrepreneur and drone operator, Kyle Albertson to discuss his business, Albertson Drone Service. A real inspiration, Kyle who deals with the daily challenges of muscular dystrophy, graduated from Purdue University and set out with his own business, utilizing his skills as a drone pilot for agriculture, consumer, and commercial applications. Make sure to check out his website at albertsondroneservice.com. Enjoy the episode and thanks for listening!

We have Ladia on the podcast again this week for part two! Ladia opens up our conversation with a bang by challenging the prescribed narratives we feel we have to fit into as women and mothers in this place and time in society. For example, the “bouncing back” culture we experience after having babies and seeing body changes as a disservice to the other parts of our life (including running) often does not honor what we go through or how we want to embrace the growth we can find in that space. Ladia says, “but I don't want to go backwards. I don't need to be the person I was yesterday or ten years ago…. Whether in pregnancy and postpartum or not, that's not what I'm trying to move towards. I want to embrace who I am, where I am, today and every day moving forward.” We ponder how to find, process and represent our true experiences with language that will free us and others from societal expectations. The things we go through shape us and we can hone the power of that growth and channel it when facing hard things (like ultra running and motherhood). We talk about the need for mothers to have space to talk candidly about their struggles without being dismissed or having to prove their gratitude of being a mother and the importance as mothers to show our kids our full humanity. Ladia mentions, “The most important thing we do as mothers is be ourselves”. Ladia shares a little about her birth and feeling the contrast of grief from losing her best friend, Gabriele Grunewald, while looking forward to new life through her son Gabriel (named after Gabe of course!). We hear about how Ladia moved through the early postpartum days when building up running in a way that showed kindness to her body and honored her emotions and anxiety of leaving her baby for long runs. AND! We hear about her INCREDIBLE 4th place finish at Canyons 100k in April! From funny stories to positive energy to trail beauty to racing as a way to feel connection amidst the loneliness of motherhood to numb legs to oozing poison oak, it was so fun to hear Ladia tell the race day tales. We were so lucky to be in Ladia's presence again and we hope you enjoy this episode! Don't forget to subscribe and share this with your people! Thank you! Show Notes: Find Ladia on Instagram Check out the Brave Like Gabe Foundation and read more about who Gabe was and how you can support their mission to raise money for rare cancer research! Brave Like Gabe 5k is happening on June 25th, 2022!! Don't miss it - sign up and run it wherever you are while being connected to a greater purpose and all the Brave Like Gabe community. This episode is sponsored by Treeline Coffee - a woman owned business out of Bozeman, MT who ethically source all their coffee beans from sustainable and socially responsible farms. Use code RUNHARD10 for 10% off your order of the most delicious (and necessary) mom fuel! It is liquid encouragement in a cup, no lie. --- Send in a voice message: https://anchor.fm/run-hard-mom-hard/message

May 31, 2022Day 795 of 15 days to flatten the curve.The Daily Mojo is 2 hours of news, commentary, comedy, and auditory deliciousness.Joe Biden continues to spread misinformation, disinformation, and general ignorance than any other president in our history. His latest statements regarding "high caliber" 9mm rounds and the AFT are more proof that he isn't qualified to be assistant manager at Albertson's. The timeline of events at the Uvalde tragedy continues to change. The economy continues doing whatever the hell it's doing (Biden says we're all living high on the hog, so...)Dan Andros is along for a discussion on God's wrath and the legitimacy of the Top Gun sequel and whether he could get dragged to a movie theater to see it...Links:https://www.faithwire.com/2022/05/13/bidens-border-captivating-cbn-news-exclusive-explores-mind-blowing-us-immigration-crisis/https://www.faithwire.com/https://twitter.com/DanAndroshttps://www.faithwire.com/podcasts/the-43-podcast/Peter Serefine's Liberty Minute & Aaron Barker's Breakdown are part of the show, as well. Links:https://www.liberty-lighthouse.com/https://www.spreaker.com/show/the-breakdown-with-aaron-barker_1All things in one place: https://linktr.ee/realbradstaggs All things in one place: https://linktr.ee/realronphillips WATCH The Daily Mojo LIVE 7-9a CT:Rumble: https://rumble.com/c/StewPetersFacebook: https://www.facebook.com/MoJo50Radio  Mojo 5-0 TV: https://www.mojo50.com/mojo50tv Or just LISTEN:https://www.mojo50.com/

This week we had the privilege of talking with Ladia Albertson-Junkans on the podcast! Ladia is a data analyst, runner for Brooks, FKT holder, Olympic Marathon Trials Runner, Western States finisher, Chuckanut winner (twice), etc, mom of a 17 month old and a really beautiful soul. We set out to talk with her about her recent 4th place finish at Canyons 100k in April but we honestly didn't even make it to that (hence why this is part one)! There were just too many other things we needed to learn from Ladia about being human, living life fully and holding space for all the paradoxes of life - the beauty and the heartbreak. We loved Ladia's perspective on competition- how it is an opportunity for connection with others, a chance to surprise yourself, how it doesn't need to be adversarial and how you can bring others along with you when racing. When you open your journey up to fellow competitors and they do the same, it allows for all of us to be invested in each other - where one person's victory is everyone's joy. We hear about her dear and deep friendship with the late Gabe Grunewald who passed away in 2019 from a rare cancer and how Ladia's life has been impacted forever from that. Gabe found a way to adjust to every interruption as it came, not fighting the circumstances of her cancer but continually fighting for the things that made her feel alive. Gabe was brimming with self-love and self-respect so she could give love away endlessly to others. She kept trying (most obviously through running as she was a professional runner through her whole 10 year cancer journey (!!!)) and she set the example for all of us to not give up on the things that bring you joy when life gets hard. (See show notes for Brave Like Gabe Foundation information!) Ladia also put motherhood into powerful words when she said, “There's something to grieve every moment and something to rejoice in every moment and sometimes I'm struck by how those two things not just coexist but almost belong together and are inseparable.” It's a tough feeling to describe but we think all parents know this to be true! Huge heartfelt thank you to Ladia for all she shared with us and her generosity in agreeing to do a part two (stay tuned)! Enjoy it and don't forget to share this with someone else who could use these words today! Show Notes: Find Ladia on Instagram If you want to hear more from Ladia, listen to some other podcasts she's been on where she shares more inspiring and touching stories: Freetrail Ginger Runner Live Ali On The Run Check out the Brave Like Gabe Foundation and read more about who Gabe was and how you can support their mission to raise money for rare cancer research! Brave Like Gabe 5k is happening on June 25th, 2022!! Don't miss it - sign up and run it wherever you are while being connected to a greater purpose and all the Brave Like Gabe community. This episode is sponsored by Treeline Coffee - a woman owned business out of Bozeman, MT who ethically source all their coffee beans from sustainable and socially responsible farms. Use code RUNHARD10 for 10% off your order of the most delicious (and necessary) mom fuel! It is liquid encouragement in a cup, no lie. --- Send in a voice message: https://anchor.fm/run-hard-mom-hard/message

What do you want your life to have stood for when it's said and done? Dr. Ellen Albertson is a psychologist, registered dietician, board-certified health and wellness coach, Mindful self-compassion teacher, and the author of the Amazon bestseller, ROCK YOUR MIDLIFE: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter. Known as The Midlife Whisperer™, Dr. Ellen has been quoted in Psychology Today, Eating Well, and USA Today. On this episode of Wickedly Smart Women, Dr. Ellen Albertson joins Anjel to discuss what inspired her to leave the corporate world, start her own business, and begin writing the books she always wanted to write. Dr. Ellen says, "I want to change how we perceive midlife. I really want to empower women in particular that this can be a really powerful transformative time of your life." Listen in as Dr. Ellen walks us through the 7-step signature system that she used to transform her own life and now uses to help other women gain clarity and transform who they are, how they live, and how they interact with others so they can make midlife the best chapter of their lives. What You Will Learn What inspired Dr. Ellen to leave the corporate work and eventually write ROCK YOUR MIDLIFE Why Dr. Ellen thinks midlife needs a rebranding How putting your true self out there can be the catalyst for overcoming imposter syndrome How transforming your self-loathing into self-love propels you to stop doing things that insult your soul How to eat, move, and care for your body, so you have the energy to live your best life in midlife What you can do to reprogram and sharpen your mind How living empowered offers other women permission to shine in their own lives Why it's crucial to have honest conversations in your relationships as you are walking through your transformation How discovering a deeper connection with a higher power can help you find your purpose in midlife Connect with Dr. Ellen Albertson The Midlife Whisperer The Midlife Whisperer on Instagram Resources Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter The Wealthy Life Readiness Quiz Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women Facebook Community Wickedly Smart Women on TeePublic Wickedly Smart Women on Clubhouse The Wealthy Life Mentor The Wealthy Life Mentor on Facebook Anjel on Twitter Anjel on Instagram Email listeners@wickedlysmartwomen.com  Leave Us A Message On Our listener line:   540-402-0043 x4343

Dr. Ellen Albertson, podcast & radio host, and author of Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter is with us to talk all things midlife and how to successfully deal with our own unraveling during this time.She shares so many great pieces of wisdom and advice including:What midlife for women actually is.. The meaning of self-compassion and why it's important.The difference between the midlife crisis for men and women.What the midlife breakdown looks like for women and why.How the world used to view midlife vs. how the world looks at it now.Why some women choose to stay comfortably uncomfortable.What we need to do to start rocking our midlife.An explanation of the U-Curve of happiness.The importance of why you should treat yourself like a good friend.Where the changes need to happen.I hope you have enjoyed this episode today. Remember to go out and get a copy of Ellen's book to get starting on rocking your midlife and tune into her show on Radio America every Wednesday from 2-3 EST or at a later time on all podcast streaming platforms.She can be found on instagram: http://www.instagram.com/the_midlife_whispererOn Facebook: https://www.facebook.com/ellenralbertsonOn the internet: https://themidlifewhisperer.com/Her Book: https://www.amazon.com/Rock-Your-Midlife-Transform-Yourself/dp/1956592016/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1653078770&sr=8-1&_encoding=UTF8&tag=llmcshane-20&linkCode=ur2&linkId=89b9710d33d643a0f7671ef7ff515a68&camp=1789&creative=9325You can find me here:Website & Blog: https://llmcshane.comInstagram: http://www.instagram.com/lesleylmcshaneTNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/Join my newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0Make sure to head to this link to RATE and/or REVIEW this podcast: https://podcasts.apple.com/us/podcast/the-new-old-you-with-lesley-mcshane/id1549596974And don't forget to check out Laura Leigh's podcast "Joyfully Raising Grands" on all streaming platforms. https://podcasts.apple.com/gb/podcast/joyfully-raising-grands-light-love-laughter/id1582666293?i=1000538745845Till next week - Care care of each other and especially of yourself!LLM

Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master, and Mindful Self-compassion Teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter.  An author, inspirational speaker and expert on women's wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. To learn more about Ellen visit https://themidlifewhisperer.com.Tell us what you want to hear...fill out our questionnaire! https://forms.gle/pLHjHLtv1SkgHRpF9Shop Bent Beauty 25% off Coupon Code: OHHELLNOSupport the show

Ladia Albertson-Junkans is a trail runner from Seattle, WA. In this episode we talk about her history in the sport, her win at the Chuckanut 50k, and look ahead to her race this weekend at the Canyons 100k.    Follow Ladia on IG   Film Screening - Denver   Film Screening - Portland   __________________________   Get a pair of SL:HSV and support Speedland footwear    Use code freetrail15 for 15% off Gnarly Nutrition products   Use this link for 20% off an InsideTracker blood test   _________________________   Freetrail Links: App Download | Patreon | Instagram | Website | YouTube   Dylan Links: Instagram | Twitter | LinkedIn | Strava

“I want to isolate everyone because I run by myself. If everyone gets isolated and they're running by themselves, that's a huge advantage for me. I don't need a pack to run with. I do 100% of my hard training alone. I want to get people alone. I want to sucker people into going harder on the downhills...You have to have that mentality that I'm coming to mess people up. That's what I think about in a race – just having that raw competitiveness." Brooks pro runner CJ Albertson has been a pretty highly-requested guest on this show because people can see some of the untraditional training runs that he throws down on Strava. But if you ask him, he doesn't think it's wild. In this episode, we discuss his rise on the US marathoning scene where he popped off to a lot of people when he led last year's Boston Marathon for 21 miles and finished 10th. He just ran 2:12 at the Modesto Marathon with three weeks to go until the big race. The catch is that was led off course by the lead bike for a bit. His 26.2 watch split was 2:10. So he's fit and ready to throw down on marathon Monday. SUPPORT THE SPONSORS FINAL SURGE: No matter if you are an athlete or a coach, Final Surge helps plan and attain both short, and long-term training success. Their free online training log is compatible with Garmin, Strava, Polar, Stryd, COROS and a slew of other apps and devices. If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you're an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. BROOKS RUNNING: Check out our programming and plans for Boston Marathon weekend. THERABODY: Their new RecoveryAir JetBoots are the first of its kind as the world's most advanced pneumatic compression system ever created. RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. Faster cycles mean faster recovery, so you don't have to wait for..the legs to be feelin' great. For more information and to get a discount visit: https://therabody.com/citius OREGON22: Friends, more than 100,000 tickets have already been sold for this summer's World Athletics Championships in Eugene, Oregon (7/15-24). Some of the sessions have sold out. Don't miss out. Buy your tickets today to see the world's best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets