Podcasts about Albertson

​In Case Number CR01-24-31665, the State of Idaho has submitted a reply to defendant Bryan C. Kohberger's objection concerning the self-authentication of certain records intended for use at trial. The State aims to admit various pieces of evidence—including surveillance footage, financial records, and communication data—by relying on the Idaho Rules of Evidence (I.R.E.) 803(6) and (8) for hearsay exceptions, and I.R.E. 902(4) and (11) for self-authentication, thereby eliminating the need for foundational witnesses. They assert that each item will be accompanied by the necessary Certificates of Authenticity to establish proper foundation and relevance.In response to the defense's objections, the State details specific items of evidence, such as surveillance footage from properties on Linda Lane and video from Albertson's in Clarkston, Washington, outlining their relevance and the steps taken to authenticate them. Additionally, the State addresses records from Amazon, AT&T, and various financial institutions, emphasizing that Certificates of Authenticity have been obtained or are in the process of being secured. The State maintains that utilizing these evidentiary rules does not infringe upon the defendant's due process rights and is a standard procedure to ensure efficiency and reliability in the admission of evidence.to contact me:bobbycapucci@protonmail.comsource:032425-States+Reply+to+Defendants+Objection+to+MIL+RE+Self+Authentication+of+Records.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

​In Case Number CR01-24-31665, the State of Idaho has submitted a reply to defendant Bryan C. Kohberger's objection concerning the self-authentication of certain records intended for use at trial. The State aims to admit various pieces of evidence—including surveillance footage, financial records, and communication data—by relying on the Idaho Rules of Evidence (I.R.E.) 803(6) and (8) for hearsay exceptions, and I.R.E. 902(4) and (11) for self-authentication, thereby eliminating the need for foundational witnesses. They assert that each item will be accompanied by the necessary Certificates of Authenticity to establish proper foundation and relevance.In response to the defense's objections, the State details specific items of evidence, such as surveillance footage from properties on Linda Lane and video from Albertson's in Clarkston, Washington, outlining their relevance and the steps taken to authenticate them. Additionally, the State addresses records from Amazon, AT&T, and various financial institutions, emphasizing that Certificates of Authenticity have been obtained or are in the process of being secured. The State maintains that utilizing these evidentiary rules does not infringe upon the defendant's due process rights and is a standard procedure to ensure efficiency and reliability in the admission of evidence.to contact me:bobbycapucci@protonmail.comsource:032425-States+Reply+to+Defendants+Objection+to+MIL+RE+Self+Authentication+of+Records.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

The grocer is in a pickle. Can a longtime employee and new CEO turn it around? (00:21) David Meier and Mary Long discuss: - The macro factors influencing Powell's interest rate decision. - Andy Jassy's letter to Amazon employees. - Albertson's turnaround and market-beating potential (or lack thereof). Companies discussed: AMZN, META, MSFT, ACI, KR Host: Mary Long Guest: David Meier Producer: Ricky Mulvey Engineer: Dan Boyd Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, "TMF") do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the 5th session of the Keeping Covenant Bible Study  Scripture: Deuteronomy 16-21  Taught by Cricket Albertson

Is customer experience still a true brand differentiator—or has it lost momentum? Across industries, customer experience (CX) is under pressure. While many companies claim to put customers first, the reality often tells a different story: broken systems, disconnected teams, and blurred ownership are hindering meaningful progress. Stacy Sherman and guest Sean Albertson take a direct look at what's going wrong and offer a path forward with clear, practical steps leaders can apply now. They also introduce a new CX community—created to connect professionals, exchange ideas, and reinforce the value of customer experience as a core business discipline. Learn more at   Access our FREE Customer Experience Audit Tool: Grow as a CX Professional with our numerous Book time with Stacy through this    

This is the 4th session of the Keeping Covenant Bible Study  Taught by Cricket Albertson  Scripture reading: Deuteronomy 26-31

This is the 3rd session of the Keeping Covenant Bible Study  Taught by Cricket Albertson  Scripture reading Deuteronomy 6-8 

This is the second session of the Keeping Covent Bible Study  Taught by Cricket Albertson  Taking a look at what is a covenant and the 10 commandments 

In This Episode What is accountability, really—and how do you build a culture where it thrives? In this powerful episode of System Simplified, Eric Albertson draws from decades of coaching entrepreneurial leadership teams to break down the misunderstood and often mismanaged concept of accountability. Eric explains how most businesses suffer from a lack of shared understanding between leadership and employees. He emphasizes the critical need for clearly written agreements and defined processes to establish trust and ensure consistent results. Adi and Eric also explore why leaders must model accountability themselves and how the process of teaching it across an organization can take time but yield tremendous returns. Together, they make the case for using systems as the foundation for accountability—empowering team members to speak up, fix broken processes, and hold each other to clear, achievable standards.  

In this week's episode of Catholic ReCon, testimonies from reverts and converts, guest Eliane Magee discusses her Baptist and Presbyterian beginnings, her first visit to a Catholic Church, the gift of tears, and a number of miracles along the way. Don't miss this episode, folks!Elaine Magee, MPH, RD, is the author of 25 books, including the best-selling TELL MEWHAT TO EAT IF I HAVE DIABETES and the revolutionary book, FOOD SYNERGY. In2020, Elaine was named one of 10 dietitians "Making a Difference" by Today's DietitianMagazine and in 2019 was named one of 11 "All-Stars in the Diabetes World" byDiabetes Forecast Magazine. Elaine has been serving as the Wellness CorporateDietitian for Albertson's Companies for nine years. Elaine developed the PerformanceDining program for Stanford University while serving as their Wellness and PerformanceNutritionist and brought the performance dining program to a team in the NFL and NHL.For ten years she wrote the syndicated column, The Recipe Doctor, and was anexpert/writer for WebMD for ten years. [IG: ▶@therecipedoctor]#Catholic #Protestant #Testimony #Conversion #Confession #Love #Prayer #Video #Bible #Truth #Eucharist #Jesus #King #Easter #BayArea ▶To support this channel, visit eddietrask.com/sponsorship

Dr. Mikala Albertson joins Heather again today to continue an interesting discussion of how hormones play with our minds and can affect how we feel about our bodies. Today the conversation extends to perimenopause and beyond. Heather and Mikala talk about the pressure from social media influencers to do the "right things" to avoid symptoms of perimenopause and how some of these suggestions could lead us to really harmful places. They talk about supplements, feeling pressure during this season of life to "do something to fix it" and how there is hope that someday all these hormones will settle down. They also talk about Hormone Replacement Therapy or Menopause Replacement Therapy as Dr. Albertson prefers to call it and the benefits and cautions around it. They also talk about the great hope there is as we age to finally get past our body image concerns and focus on what's really important. If you are a woman entering her 40s or beyond who has struggled with body image issues, this episode is full of helpful information to encourage you as you age. Listen to part one of this interview here: https://omny.fm/shows/compared-to-who/how-hormones-affect-your-body-image-all-through-life Learn more about Mikala Albertson's book on midlife here: Everything I Wish I Could Tell You About Midlife Listen to Heather's interview with Dr. Albertson about health and weight loss here: https://omny.fm/shows/compared-to-who/doctor-says-weight-loss-may-not-be-your-best-new-y Learn more about Compared to Who? and how you can get started on a body image freedom or healing journey: https://www.improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Stocks edged lower as President Trump released a new statement calling on China to make a trade deal. Boeing stock fell after China cut off new orders. Plus: shares of grocery chain Albertson's dropped after its financial outlook disappointed investors. Ariana Aspuru hosts.  Sign up for the WSJ's free What's News newsletter.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your body image really about how your body looks or are your hormones playing tricks on you? Today, Heather interviews Dr. Mikala Albertson about how our hormones affect the ways we feel and think about our bodies. In this first of this two part interview, Heather and Mikala talk about hormonal changes at puberty and then until midlife. How what we think and how we feel about our bodies can fluctuate depending on the week of our cycle, why being aware of our cycle can help us, and what we can do to relax the pressure we feel from culture to "fix ourselves." Learn more about Dr. Mikala Albertson and her book here: https://www.mikalaalbertsonmd.com Listen to Heather's other interview with Dr. Albertson here: https://omny.fm/shows/compared-to-who/doctor-says-weight-loss-may-not-be-your-best-new-y Learn more about Compared to Who? and how you can connect with Heather and the team to start your journey to body image freedom here: https://www.improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

​In Case Number CR01-24-31665, the State of Idaho has submitted a reply to defendant Bryan C. Kohberger's objection concerning the self-authentication of certain records intended for use at trial. The State aims to admit various pieces of evidence—including surveillance footage, financial records, and communication data—by relying on the Idaho Rules of Evidence (I.R.E.) 803(6) and (8) for hearsay exceptions, and I.R.E. 902(4) and (11) for self-authentication, thereby eliminating the need for foundational witnesses. They assert that each item will be accompanied by the necessary Certificates of Authenticity to establish proper foundation and relevance.In response to the defense's objections, the State details specific items of evidence, such as surveillance footage from properties on Linda Lane and video from Albertson's in Clarkston, Washington, outlining their relevance and the steps taken to authenticate them. Additionally, the State addresses records from Amazon, AT&T, and various financial institutions, emphasizing that Certificates of Authenticity have been obtained or are in the process of being secured. The State maintains that utilizing these evidentiary rules does not infringe upon the defendant's due process rights and is a standard procedure to ensure efficiency and reliability in the admission of evidence.to contact me:bobbycapucci@protonmail.comsource:032425-States+Reply+to+Defendants+Objection+to+MIL+RE+Self+Authentication+of+Records.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

​In Case Number CR01-24-31665, the State of Idaho has submitted a reply to defendant Bryan C. Kohberger's objection concerning the self-authentication of certain records intended for use at trial. The State aims to admit various pieces of evidence—including surveillance footage, financial records, and communication data—by relying on the Idaho Rules of Evidence (I.R.E.) 803(6) and (8) for hearsay exceptions, and I.R.E. 902(4) and (11) for self-authentication, thereby eliminating the need for foundational witnesses. They assert that each item will be accompanied by the necessary Certificates of Authenticity to establish proper foundation and relevance.In response to the defense's objections, the State details specific items of evidence, such as surveillance footage from properties on Linda Lane and video from Albertson's in Clarkston, Washington, outlining their relevance and the steps taken to authenticate them. Additionally, the State addresses records from Amazon, AT&T, and various financial institutions, emphasizing that Certificates of Authenticity have been obtained or are in the process of being secured. The State maintains that utilizing these evidentiary rules does not infringe upon the defendant's due process rights and is a standard procedure to ensure efficiency and reliability in the admission of evidence.to contact me:bobbycapucci@protonmail.comsource:032425-States+Reply+to+Defendants+Objection+to+MIL+RE+Self+Authentication+of+Records.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

BIG show today. We announced XFEST 2025. We had Jeff Sanders in from the Albertson's Boise Open to talk about the bands they are binging in and how it ALL goes to charity!

One of the most fascinating athletes in the marathon scene right now, CJ Albertson is doing it his way and succeeding at every step of the way. From racking up ultra high mileage weeks to dropping it down to almost nothing in between cycles, to juggling running and a full-time job as a professor, coach and dad, all while managing to come out with top-10 finishes at the Olympic Trials, NYC Marathon, Boston Marathon, Chicago Marathon, and CIM. And that was just in 2024. This was such a great look inside the training and accomplishments of one of the best American marathoners right now.Follow CJ on Instagram: https://www.instagram.com/cjalbertson/Check out our Brooks running reviews: https://believeintherun.com/shoe-reviews/type/road/?shoe_brand=971

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.Episode Resources:Dignity & Social Justice with Megan AlbertsonMegan Albertson on LinkedInExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

What if midlife felt empowering instead of overwhelming? In this episode, I chat with Dr. Mikala Albertson—family practice doctor and author of Everything I Wish I Could Tell You About Midlife—about what every woman needs to know in her 30s, 40s, and beyond. We break down the real-life challenges of perimenopause and menopause, from hormonal changes to the benefits of resistance training, supplements, and proactive health choices. Dr. Albertson clarifies common misconceptions and shares practical tips for thriving in midlife. We even chat about how to stay healthy before and after midlife.  Let's navigate this season with confidence, clarity, and community. Don't forget to connect with me on social media! Xo, Donna Listen in to learn more! 12:29) - Women's Health in their 30s and 40s (18:46) - Navigating Menopause and Aging Gracefully (25:23) - Understanding Women's Midlife Wellness Connect with Dr. Mikala Albertson   Website - https://www.mikalaalbertsonmd.com/  Follow on Facebook : https://www.facebook.com/mikalaalbertsonmd  Buy the Book  - https://www.mikalaalbertsonmd.com/books    Donna's Resources:   Order a copy of my new book -  Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret.    It is available anywhere books are sold– here is the link on Amazon.    If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you'll want a copy of my book, Seek: A Woman's Guide to Meeting God.   It's a must for seekers, new believers, and those who want to be more confident in their faith!   Connect with Donna    Instagram: @donnaajones       Website:  www.donnajones.org       Donna's speaking schedule:   https://donnajones.org/events/      

Ask 2 Lawyers! Keith Davidson and Stewart Albertson of  @AlDavLaw  are back to discuss the latest in the Blake Lively vs Justin Baldoni legal saga. Is the New York Times about to win their case against Justin Baldoni? Will Taylor Swift's text messages get revealed? Will Blake Lively and Ryan Reynolds end up settling this lawsuit?   Subscribe to Davidson and Albertson: https://www.youtube.com/@AlDavLaw   Eat smart with Factor. Get started at www.factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping.   Use code TRUELUNCH for 20% off your Panera You Pick Two order on DoorDash. From March 3 through March 12. Terms apply.   Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping at www.Nutrafol.com and use promo code NOFILTER.   Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join   Couldn't get enough? Follow @justplainzack or @nofilterwithzack

 In today's episode, I chat with Dr. Mikala Albertson about menopause, hormone therapy, and all the things we need to know to feel better in midlife. We kick things off by debunking some common myths around hormone replacement therapy and why it's not as scary as we once thought. Mikala explains how estrogen, progesterone, and testosterone affect our bodies and what happens when we lose them. And as a girl who is fighting some serious night sweats, you better believe I was tuned in.    We also dive into supplements, with Mikala sharing the four key ones she recommends. (I take the sum total of zero supplements, so this part was particularly interesting to me.) We discuss how to navigate the overwhelming supplement market and what to avoid. Spoiler: Not all supplements are created equal!   Then, we talk about ADHD in adults—the struggle is real. Dr. Mikala breaks down how many women might mistake stress for ADHD and how to figure out what's really going on. We also touch on the decision fatigue we face as we juggle midlife responsibilities.   If you're feeling overwhelmed by all the changes happening in your body and mind, this episode is for you. It's full of practical tips, real talk, and a little humor to help you manage the chaos of midlife.    Don't forget to tune in next week as we continue talking to Dr. Mikala about stress vs. anxiety, preventative care, and loving our bodies in midlife.   Thanks for listening!   All things Cynthia Yanof Everything I Wish I Could Tell You About Midlife by Mikala Albertson, MD MESSmerized with Mikala Albertson Episode 76 Dr. Albertson's Website

This is the 6th session of the Promise of the Father Bible Study  Looking at Acts 16-20  Led by Cricket Albertson 

In this episode, we dive into how Ensemble's Feature Enhancement technology is transforming the landscape of machine learning by empowering both novice and expert data scientists to achieve state-of-the-art results without the need for complex models or a PhD. We'll explore how Ensemble seamlessly integrates with any ML pipeline to intelligently enrich tabular and time series data, significantly improving model performance while reducing computational costs.Try Ensemble AI: https://ensemblecore.ai/Alex Reneau: https://www.linkedin.com/in/alex-reneau-4b3086160/Zach Albertson: https://www.linkedin.com/in/zalbertson/Get on the AI Box Waitlist: ⁠⁠⁠https://AIBox.ai/⁠⁠

This is the 5th session of the Promise of the Father Bible Study.  Focusing on Acts 12-15  Led by Cricket Albertson

Cooper Webb stalked Kenny in Detroit and again made the pass late in the race. Coop comes on to talk about being tied for the points lead and his mindset moving on to Dallas. Levi Kitchen got the win in Detroit under some wild circumstances but hey that's racing. He's on to talk about the bittersweet win. Phil is on bringing his usual levity to the show. Gary Brough of Mesquite MX is on to talk about the track and Matthes' race. We have Keefer and Gregg Albertson in studio!

Tonight we talk about Alien Abductions and the Implants that are left behindBecome a supporter of this podcast: https://www.spreaker.com/podcast/spaced-out-radio--1657874/support.

This is the 5th session of the Promise of the Father Bible Study.  Acts 9-12  Led by Cricket Albertson

Have you ever found yourself wondering, Is this it? I thought life would get easier by now. I thought I’d have more figured out. Maybe you’ve been feeling off, struggling with fatigue, stress, or unexpected changes in your body and wondering—is this midlife, perimenopause, or something else entirely? This week on The Love Offering Podcast, I had the privilege of sitting down with Dr. Mikala Albertson, a family physician and the author of Everything I Wish I Could Tell You About Midlife: A Woman’s Guide to Health in the Body You Actually Have. In this powerful conversation, Dr. Mikala brings both her medical expertise and personal experience to help us navigate the complexities of midlife with grace and knowledge. We discuss:✔️ How to care for and find healing in the body you actually have✔️ The impact of hormones, stress, and perimenopause on your daily life✔️ The harmful effects of cultural and societal expectations on women's health✔️ How shifting roles in work, relationships, and motherhood impact our well-being✔️ Practical steps to prioritize preventive health and embrace this season with confidence Midlife doesn’t have to be a season of frustration, confusion, or feeling like your body is working against you. There is beauty here, too. Dr. Mikala’s wisdom is both reassuring and empowering—reminding us that we’re not alone and that healing is possible. Connect with Mikala: Mikala Albertson MD Read the Show Notes: https://rachaelkadams.com/writing/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Joined today by American long-distance runner and Olympic hopeful, CJ Albertson. We dive into his upbringing in Clovis, California, including his childhood playing on a stacked little league baseball team and when he decided to fully dedicate himself to running. CJ shares his journey to Arizona State, the other schools he was considering, and the memorable (and awkward) story of how he first asked his now-wife on a date. We also discuss his transition from college to professional running, setting records in the steeplechase, and the decision to focus on marathon racing. CJ opens up about his training strategies, his process for selecting races, and how he landed a deal with Brooks. We also compare our experiences at the NYC Marathon and talk about how he specifically prepared for that race, alongside his broader goals for major events. CJ shares insights into his rigorous training regimen, diet, and how he balances running, parenthood, and teaching. From his unique approach to healthy eating and running with heat lamps to his commitment to the 2028 Olympics, CJ's story is full of fascinating moments. Plus, hear how he managed to lose Jon Rahm's phone number and survived running over 200 laps on an indoor track. It's a packed episode with a one-of-a-kind guest. Enjoy the conversation!

The CPGGUYS are joined in this episode by Liz Roche, VP for media and measurement at Albertson's media collective. AMC was the amongst the first to work with IAB to establish metrics and measurement standards. Claire Wyatt is replaced by Liz, and we spoke to her day one on the job - yes, we mean day one, week one at CES live.Find Liz Roche on Linkedin at : https://www.linkedin.com/in/eroche1/Find AMC on Linkedin at : https://www.linkedin.com/company/albertsons-media-collective/posts/?feedView=allFind AMC online at : https://albertsonsmediacollective.com/amc/default.aspxHere's what we asked her :1. Today, Albertsons announced you in your new role. What intrigued you about both AMC and the role that you are entering?2. You've spent your career working at agencies, service and social media platforms. Retail is an entirely different animal. How are you engaging with your product, client management and merchandising counterparts to ensure that you are delivering against organizational priorities?3. How do you see measurement playing a pivotal role in accelerating the growth of retail media? What has been holding back brands from making retail media a larger part of their marketing strategy?4. What are you hoping to bring to Albertsons Media Collective that will build upon the foundation already established around media measurement?5. A recent update from eMarketer showed that collectively, all but the top 2 RMNs are accounting for only 15% of the retail media spend from CPG brands. How do you see that changing in the next few years? Do you see growth coming more from share change or overall vertical growth?6. What are some of the trends occurring in our industry that you will be focused against in terms of your role at Albertsons Media Collective?Please contribute to the Red Cross Disaster Relief Fund here: https://americanredcross.donordrive.com/campaign/CPG-Retail-FiresCPG Guys Website: http://CPGguys.comFMCG Guys Website: http://FMCGguys.comCPG Scoop Website: http://CPGscoop.comRhea Raj's Website: http://rhearaj.comLara Raj in Katseye: https://www.katseye.world/DISCLAIMER: The content in this podcast episode is provided for general informational purposes only. By listening to our episode, you understand that no information contained in this episode should be construed as advice from CPGGUYS, LLC or the individual author, hosts, or guests, nor is it intended to be a substitute for research on any subject matter. Reference to any specific product or entity does not constitute an endorsement or recommendation by CPGGUYS, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.CPGGUYS LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual's use of, reference to, or inability to use this podcast or the information we presented in this podcast.

Everything You Need Know About Midlife With Dr. Mikala Albertson   (This is for women but…husbands listen in so you can best understand your girl.)   Ladies, this podcast is for you if:   You are overwhelmed by midlife changes and are feeling a bit lost. You desire to navigate perimenopause and mood disorders. You would like to address preventative health measures unique to YOU. You would like to learn how to manage co-occurring life stressors like relationships issue and shifting roles. You long to find beauty and purpose in the precious stage of life.   Charlotte and Dr. Mikala Albertson discuss Dr. Mikala's incredible book, Everything I Wish I Could Tell You About Midlife. Dr. Mikala is an MD. She's a board-certified family practice doctor and well-being advocate who is passionate about women's health and healing in the middle of our messy, ordinary lives. Drawing from 18 years of evidence-based clinical practice and her own experiences, Dr. Mikala offers real stories and current medical information in her book. It's a GREAT read for empty nesters and for those whose nest is emptying.   Dr. Mikala shares warm guidance, reassuring stories, and science-based information. Her book is a medical resource as well as a supportive companion. It's a must-read for anyone seeking to understand and embrace their midlife journey. She reminds us that while life can be hard, there are steps we can take toward health, growth, and healing while discovering along the way that there is beauty too.   Dr. Mikala inspires readers to aim for wholehearted living through a gentle, achievable, sustainable approach. She and her husband have five children and live near Salt Lake City Utah.   To reach Dr. Mikala: Mikala Albertson MD   To reach Charlotte: Charlotte Guest

In this episode, Joey Kapp Albertson, a seasoned Profitability Coach, RevOps Consultant, and Fractional CFO, shares her expertise on building financially viable and sustainable businesses. As the Founder and CEO of Bookflow & The Profitability Project, Joey has helped companies from startups to $10 million in revenue streamline their operations and achieve profitability. Drawing from her extensive experience across diverse industries, she highlights the importance of establishing strong operational procedures early in a company's journey. Joey also offers a glimpse into her personal life as a dedicated mother of three and a passionate supporter of her husband's high-school football coaching. Tune in to gain valuable insights from Joey's proven strategies for financial growth and success!   Joey's Resources: Welcome Video Follow her on Instagram Visit her website Listen to her podcast   Resources: The Meeting Place Membership Rock The Reels 1:1 Coaching Free Client Welcome Guide Additional Trainings and Resources Connect with Brittni: Follow me on the Gram - @brittni.schroeder Join my Facebook Group  Visit my website Subscribe to my Youtube You can find the complete show notes here (WITH FREE BUDGET TEMPLATES): https://brittnischroeder.com/podcast/profitabiliy-made-simple-with-joey-albertson  

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this episode, Dr. Jennifer Griggs speaks with Megan Albertson, the director of the Jackson Care Hub in Jackson, Michigan. They discuss the work being done in Jackson to create a more just and equitable healthcare system. Megan emphasizes the importance of understanding and addressing disparities in healthcare, as well as the need to move beyond charity and focus on systemic change. They also explore the role of love in the work and the ingredients needed for societal transformation. Overall, the conversation highlights the power of community and the potential for positive change.Guest ContactMore information about the Jackson Care HubViral Podcast with Linsey Grove and Megan AlbertsonEpisode ResourcesAllow Me to Retort: A Black Guy's Guide to the Constitution by Elie MystalSocial Justice for the Sensitive Soul by Dorcas Cheng-TozunThe Eating Instinct by Virginia Sole-SmithIce by Amy Brady Whalefall by Daniel KraussChapters00:00 Introduction01:01 The Work in Jackson, Michigan06:15 Understanding Equity and Disparities07:09 Counting and Measuring Needs09:04 Moving Beyond Charity11:39 The Limitations of Helping13:28 Critiquing Systems, Not Individuals21:37 The Role of Love in the Work25:21 Ingredients of Transformation27:13 Sustaining Joy in a Challenging World29:09 One Wish for Listeners35:22 What's Lighting You Up40:09 ConclusionExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Heather continues her conversation with author and board-certified physician, Dr. Mikala Albertson. In part two of this two-part interview, Heather and Mikala discuss why women feel so much shame around weight and BMI and how what's most healthy for some women is going to be to not focus on weight loss, especially if they have a lot of stress, grief, or change they are experiencing. You'll appreciate Dr. Albertson's honesty and genuine encouragement as she talks about the nuance of weight, health, and the pressures Christian women feel in this arena. Ready to join us for the 40-Day Journey? Learn more here: https://www.improvebodyimage.com/40-day-challenge Learn more about Dr. Mikala Albertson and check out her new book here: https://amzn.to/3W6PqtS Read Dr. Albertson's open letter to anyone who's been body shamed or similarly hurt by the medical community: https://www.mikalaalbertsonmd.com/blog/im-sorry (Amazon affiliate link - a tiny portion of your purchase goes to support ministry of Compared to Who?) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today Heather is joined by author and board-certified physician, Dr. Mikala Albertson. In part one of this two part episode, Heather and Mikala discuss why women feel so much pressure to do and be everything and "look good doing it." They talk about control, striving, believing that we can control all of our health outcomes, and the pressure to be thin because of the belief that thin equals healthy. Heather asks Dr. Albertson what to do when your doctor makes you feel like your top focus should be weight loss and why doctors focus so much on weight and body size. Ready to join us for the 40-Day Journey? Learn more here: https://www.improvebodyimage.com/40-day-challenge Learn more about Dr. Mikala Albertson and check out her new book here: https://amzn.to/3W6PqtS Read Dr. Albertson's open letter to anyone who's been body shamed or similarly hurt by the medical community: https://www.mikalaalbertsonmd.com/blog/im-sorry (Amazon affiliate link - a tiny portion of your purchase goes to support ministry of Compared to Who?) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, I sit down with three powerhouse entrepreneurs who have taken the leap and committed to long-term, high-level coaching. Jess McKinley Uyeno, Tatjana Hays, and Vitalia Vargo Albertson share their journeys from feeling uncertain and overwhelmed to finding their footing and exploding their growth.   We dive into the power of being settled into a coaching container for the long haul. My guests share the mindset shifts and practical changes they've implemented to step into their CEO energy and create amazing results, and how investing in their growth has broken their minds open to the possibility of 10Xing their income and beyond.   Get full show notes, transcript, and more information here: https://www.hellyescoachingonline.com/189   If you want 2025 to be your biggest, most successful year in business, you have to join us for Hell Yes Live. It's happening January 14-16, 2025 at the Four Seasons Resort in Miami, Florida. There has never been a better time to be in my world: https://hellyescoachingonline.com/hell-yes-live/

In 1970, while a junior in Cornell University's College of Engineering, Ken Kunken broke his neck making a tackle on a kick-off in a lightweight football game against Columbia University. Ken sustained a spinal cord injury at the C 4-5 level, rendering him a quadriplegic, almost totally paralyzed from the shoulders down. Ken spent more than 9 months in various hospitals and rehabilitation facilities. While still a patient, Ken testified before a United States Senate Sub-Committee on Health Care, chaired by Senator Edward Kennedy.  In 1971, almost 20 years before the Americans with Disabilities Act, Ken returned to the Cornell campus, where he completed his undergraduate degree in Industrial Engineering. Ken estimates that he had to be pulled up or bounced down close to 100 steps just to attend his first day of classes.  Ken is the first quadriplegic to graduate from Cornell University.  Upon graduation, Ken decided to change his career goal. He wanted to work with and help people, particularly those with disabilities. Ken went on to earn a Master of Arts degree at Cornell in education and a Master of Education degree at Columbia University in psychology. Ken is the first quadriplegic to earn a graduate degree from Cornell University.  In 1977, Ken was hired by Abilities Inc. in Albertson, NY to be its College Work Orientation Program Coordinator. Ken coordinated a program which provided educationally related work experiences for severely disabled college students. He also maintained a vocational counseling caseload of more than 20 severely disabled individuals.  While working at the Center, Ken became a nationally certified rehabilitation counselor and made numerous public presentations on non-discrimination, affirmative action and employment of the disabled. In 1977, Ken was named the Long Island Rehabilitation Associations “Rehabilitant of the Year” and in 1979 Ken was the subject of one of the Reverend Norman Vincent Peale's nationally syndicated radio broadcasts “The American Character”.  Wanting to accomplish still more, Ken enrolled in Hofstra University's School of Law, where he earned a Juris Doctor degree in 1982. Ken then went to work as an assistant district attorney in Nassau County, Long Island.  Ken was promoted a number of times during his more than 40 years with the District Attorney's Office, eventually becoming one of the Deputy Bureau Chiefs of the County Court Trial Bureau, where he helped supervise more than 20 other assistant district attorneys. In addition, over his years working in the Office, Ken supervised more than 50 student interns.  In 1996 Ken received the Honorable Thomas E. Ryan, Jr. Award presented by the Court Officers Benevolent Association of Nassau County for outstanding and dedicated service as an Assistant District Attorney. In 1999, Ken was awarded the George M. Estabrook Distinguished Service Award presented by the Hofstra Alumni Association, Inc.  Beginning in 2005, for nine consecutive years, “The Ken Kunken Most Valuable Player Award” was presented annually by The Adirondack Trust Allegiance Bowl in Saratoga Springs, NY, in recognition of Ken's personal accomplishments, contributions to society and extraordinary courage.  In 2009, Ken became a member of the Board of Directors of Abilities Inc., and in 2017 he became a member of the Board of Directors for the parent company of Abilities Inc., the Viscardi Center.  In 2020, Ken was inducted into “The Susan M. Daniels Disability Mentoring Hall of Fame,” as a member of the class of 2019.  In March 2024, Ken was named one of the Long Island Business News Influencers in Law.  Ken retired from full-time employment in 2016, but continued to work with the District Attorney's Office for the next eight years in a part time capacity, providing continuing legal education lectures and litigation guidance.  For years, Ken has tried to inspire people to do more with their lives. In October 2023, Ken's memoir “I Dream of Things That Never Were: The Ken Kunken Story” was published.  In 2003 Ken married Anna and in 2005 they became the proud parents of triplet boys: Joey, Jimmy and Timmy. On June 23, 2023 the triplets graduated from Oceanside High School, fifty-five years after Ken had graduated from the same school. 3 Top Tips 1 . Try to improve your knowledge, your skills and your performance. Get the best education possible, and never stop learning. Don't be satisfied with the status quo.  2 . Strive to make the impossible, possible. Just because something has not been done before, does not mean that you cannot do it now.  3 . Find time to help others. Years from now be able to say that you did everything you possibly could to make not only your life, but the lives of those around you better as well. Social Media https://www.facebook.com/ken.kunken  https://www.instagram.com/ken.kunken/  https://www.linkedin.com/feed/

Last week, plans for the largest U.S. supermarket merger in history imploded in spectacular fashion. First, an Oregon federal judge blocked the $24.6 billion bid by Kroger to take over Albertson's, its next largest rival. Less than 24 hours later, Albertsons, which also owns Safeway, pulled out of the deal entirely — and then filed a massive lawsuit against Kroger, the parent company of Fred Meyer and QFC. The bitter breakup marks the end of a two-year saga that stood to upend grocery shopping across Oregon and centered largely right here in Portland. On the latest Beat Check, Oregonian/OregonLive reporters Kristine de Leon and Shane Dixon Kavanaugh unpack the final twists and turns of the supermarket deal gone sour. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Teddy Albertson shares how blending creativity with practicality can transform spaces, revitalize cities, and create unique, memorable experiences that drive foot traffic and engagement.What you'll learn by listening:How art and immersive experiences can revitalize urban areas and hospitality spaces.The unique collaboration between Teddy and artist Mike Bennett to create public joy in Portland.Why "attainable joy" is a key factor in creating inclusive, repeatable experiences.The importance of meeting people where they are with accessible and family-friendly activities.Lessons hospitality leaders can apply to create one-of-a-kind guest experiences.Resources:Mike Bennett ArtFollow Mike on Instagram at @MikeBennettArtLearn more about Wonderwood SpringsWatch a video about WonderwoodSend Josiah a text Take my State of Hotel Industry Survey now to get insights on challenges, priorities, and opportunities in hospitality today.A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

Tim comes back with a live presser from Cal Fire, with an update on the Franklin Fire in Malibu.  The Franklin Fire in Malibu is 7% contained and nearly 2,000 firefighters are on-site.  And to hopefully aid in the firefighting efforts, some rain is headed to SoCal for the end of this week. Also, Kroger and Albertson's were going to merge but after the merger was shut down, Albertsons filed suit against Kroger. Also, gas prices are dropping just in time for the holiday travel season.A kayaker got caught faking his own death, and meanwhile disappeared and fled the country but was later tracked and is being charged for expended resources. Conway got an email from a younger fan who requested his show notes and is now sending him the show notes daily. And a whip around about how expensive Whole Foods is.  

Millennial Review Daily Review #6 (12/11/2024) Albertson and Kroger merger blocked. Malibu, California fire burns over 4,000 acres. Christopher Wray steps down as head of FBI. Duluth Minnesota snow plow drivers set to strike. Florida state prison policy targets, tortures, transgender people in prison. To get more information on these stories and others check out MillennialReview.net. To help us produce the Daily Review and all our content join us on patreon at patreon.com/MillennialReview.

The $25 billion merger between super market giants Kroger and Albertson's has come to a halt and now we want to know how this merger would benefit the customer. Next, remember the guy from Green Lake who left the country? Well he's back and we need to know why he returned! Then, Dr. Kristin Lyerly joins the show to talk about the herculean topic of medical coding and billing. As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! Matenaer On Air is a part of the Civic Media radio network and airs Monday through Friday from 10 am - noon across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice, they go a long way! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook, X and YouTube to keep up with Jane and the show! Guest: Kristin Lyerly

Luigi Mangione is now fighting extradition to New York, where he faces a murder charge for the killing of UnitedHealthcare's CEO. California's Franklin Fire has tripled in size in just one hour. We'll tell you why a federal judge blocked Kroger's $25 billion merger with Albertson's. Women in the US may be getting a new recommendation for cervical cancer screening. Plus, an acclaimed poet, activist, author, and professor has died. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey friends, welcome back to the show! Today's episode is one I'm so excited to share because it's packed with encouragement, hope, and practical solutions. We're diving into a topic that so many women have questions about but often feel hesitant to bring up—perimenopause. Let me ask: Have you ever wondered, Why am I not in the mood anymore? Or, Why do I walk into a room and forget why I'm there? Or maybe, Why am I suddenly wide awake at 3 a.m. every night? Hot flashes, fatigue, memory lapses—it can feel like our bodies are turning against us, right? Well, friends, I want you to know you're not alone, and there are answers. Today, I'm joined by the incredible Dr. Mikala Albertson, a board-certified family practice doctor, women's health advocate, and someone who has a gift for meeting us right in the middle of our messy, ordinary lives. Mikala's new book, Everything I Wish I Could Tell You About Midlife: A Woman's Guide to Health in the Body You Actually Have, is a powerful resource full of gentle wisdom and practical advice for navigating this season with confidence and grace. This conversation isn't just about symptoms; it's about finding hope, embracing the changes, and stepping into this stage of life feeling empowered and supported. Because here's the truth: Midlife isn't the beginning of the end—it's the start of a whole new chapter, and I want you to feel amazing as you write it. So, grab your favorite drink, get comfy, and join us as we unpack the mysteries of perimenopause and uncover solutions that can make a real difference in your life. You've got this, and we're here to help you along the way!   Favorite Quotes:  06:54 - “If we go through the whole list of things and symptoms that can come along with perimenopause, it affects nearly every organ system.” 08:29 - “After we go through menopause, that symptom seems to fix itself. So it's not permanent. It's not forever.” 11:38 - “We have found that estrogen and progesterone both are really important in other areas of the body.” 19:52 - “We can take care of our bodies in a much better way without the focus on what our weight is or appearance.”   Recommendations: Things I love and think you will too! Mikala Albertson Website    Mikala Albertson Instagram    Everything I Wish I Could Tell You about Midlife: A Woman's Guide to Health in the Body You Actually Have    Menopause Society   The Stable Song - Gregory Alan Isakov    The Office   Schitt's Creek    You'll Make It (and They Will Too)    Migraine Hat    Estrogen Matters    Create a Course  Alli on YouTube Remaining You While Raising Them Little Things Studio Little Things Studio has great Christmas gifts! Spread some cheer with this beautiful musical angels magnet. They're here to orchestrate a lovely Christmas time. Design and text illustrated by Kate Whitley. I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode! Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :) Xo, Alli 

“[Coaching] is fulfilling, but it also sincerely does make me better. It makes me a better athlete. Miguel (Marin), just the way that he wanted to get better as a person and as a runner. He was a young person, didn't have life figured out and was still trying to figure himself out. I'm still trying to figure myself out. Just seeing him put the effort into himself that he did. There were so many times that made me be like, ‘I can do this. I can be better and improve upon things about myself and my emotional stability, my mental stability.' All these things improve just by the relationship that we had.” My guest for today's episode is CJ Albertson. Just three weeks after setting a personal best of 2:08:17 at the Chicago Marathon, CJ came into the New York City Marathon and delivered another stellar performance, finishing 10th in 2:10:57. CJ's year has been nothing short of extraordinary—top American at both the Boston and Chicago Marathons, a 5th-place finish at the Olympic Trials, and now, another top-10 finish in New York. No American had ever run sub-2:11 marathons so close together, but CJ isn't one to shy away from a challenge. We'll talk about his mindset, his breakout year, and his relentless pursuit of faster times. Plus, CJ also shares a bit about how he was running in memory of Miguel Marin, who was one of his athletes who ran track and cross country at Clovis Community College. The 22-year-old died in a car crash over the weekend. A GoFundMe has been set up to assist with his family's expenses. You can find the link to it here. Plus, we do our overrated/underrated segment on training elements with CJ to close out the show. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: CJ Albertson | @cjalbertson on Instagram Time stamps: 3:24 - Reflections on his past year of marathoning 8:07 - Which of his marathons was the most satisfying this year  10:14 - How he approached racing both the Chicago and NYC marathons 13:10 - Factors that led to his improvement 15:13 - Hopes for what's next in his career 22:25 - Race breakdown: 1st Ave 24:51 - Race breakdown: 5th Ave 28:32 - Thoughts on how to close the gap on becoming top American  30:24 - How he hopes to continue improving  36:30 - Race weight + fueling strategy while racing  41:08 - Going after the 2025 World Championships team  50:02 - Reflecting on Miguel Marin, his athlete who just passed away 56:40 - Answering listener questions  1:02:02 - How coaching others makes him a better athlete 1:04:24 - Overrated/underrated: training methods SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Christopher Owens is a musician best known for the band GIRLS. His new album, I Wanna Run Barefoot Through Your Hair, is out now, and we love it. We spoke with Christopher from a park in New York City about R.I.P. Quincy Jones, the Presidential election, he could be better at email, busking as a child in Europe, getting his first knife in Korea, moving to Amarillo, TX, working at Albertson's, train hopping, living in punk houses, falling in love at The Crystal Pistol, how he got fired from Kabuki Teppanyaki Grill, his life as an executive assistant, San Francisco in 2005, he got into music very late, Simon & Garfunkel were just two dudes, why he loves to Yo-Yo, and how he makes the kind of music he wants to make. instagram.com/christopher_david_owens twitter.com/donetodeath twitter.com/themjeans howlonggone.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Remember how I've been having lunch every Wednesday with a wonderful group of friends for the last 15+ years? Today's show is inspired by those lunches—because lately, all we seem to talk about is midlife and menopause. It's a season, let me tell you!   To help us all navigate this wild ride, I'm thrilled to bring in a true expert: Dr. Mikala Albertson. We're diving deep into everything you never thought you'd need to know about menopause, perimenopause, and all the hormonal roller coasters that come with them. Dr. Albertson has a brilliant way of describing menopause as "puberty in reverse," and her perspective on it is so insightful.    Don't worry, we cover all the symptoms we're dealing with—hot flashes, mood swings, anxiety, weight gain, brain fog, and more. This episode is packed with practical tips, a few laughs, and hopefully, some perspective on not just surviving but thriving in this season of life.   Dr. Albertson's new book, Everything I Wish I Could Tell You About Midlife, is out now. And exciting news: she's coming back on the show in the New Year! If you have questions you'd like us to cover next time, email them to me!     All things Cynthia Yanof Everything I Wish I Could Tell You About Midlife by Dr. Mikala Albertson  Follow Dr. Albertson on Instagram here!

Today on group chat, we have Laura Thweatt, Tommie Runz, Peter Bromka, and Matt Chittim. Episode rundown: Laura's broadcasting of the NYC Marathon What is CJ Albertson training for now? Tommie recaps running all World Marathon Majors this year Some Tommie Runz stories (two Tommies and a lie) Being vulnerable on social media

 If you're dealing with up-and-down emotions in perimenopause, you may wonder, “What's happening to my body and my moods?” In this episode, author Dr. Mikala Albertson shares how mood changes in menopause can affect us, ways to start the conversation with our doctor about hormone testing, and how we can address our fears around our bodies changing. WHAT YOU'LL LEARN:[04:18] Why Are So Many Women Surprised By Hormonal Changes In Midlife?[06:14] Taking a Symptomatic Approach to Our Challenges During Midlife[11:11] What Inspired Mikala to Write Her Book “Everything I Wish I Could Tell You About Midlife”[15:28] How Can We Address Our Fears Around Changing in Midlife?[21:56] What Are The Timelines of Perimenopause vs Menopause?[27:11] Where Do We Start The Conversation With Our Doctor About Hormone Testing?[35:52] How Can We Restore and Maintain Our Libido as Our Body Changes During Midlife?[38:25] Can We Still Build Muscle During Perimenopause and Menopause?[40:26] “My Hope Is That Women Feel Seen and Understood Throughout This Book”[44:55] Alicia's Reflections: How Can We Emotionally Support Ourselves During Midlife and Perimenopause? Using My Book Emotional Confidence to Help!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12, 2024!Connect with board-certified family practice doctor and author Dr. Mikala AlbertsonRELATED EPISODES:262: Learning to Age Gratefully with Heather CreekmoreSend us a text

Welcome to another exciting episode of The Clip Out, where we discuss all things Peloton and fitness-related! This week, we're dishing out some juicy updates, exclusive partnerships, and thrilling challenges that Peloton fans won't want to miss. Plus, we have a special guest, Sara Confino, joining us for an engaging chat! Apparel Restocking Fee: Peloton introduces a restocking fee for apparel returns. What does this mean for your next purchase? HSA/FSA Purchases: Learn how you can use your HSA or FSA to buy Peloton equipment. Nashville Store Reopening: Get the scoop on when Peloton will reopen its doors in Nashville. Partnership with GirlTREK: Discover how Peloton is teaming up with GirlTREK to empower women through fitness. Hyatt Points: You can now earn Hyatt points with your Peloton workouts. How cool is that? Quick HIITs: A rapid roundup of the latest in Peloton news. Dr. Jenn: Tips from Dr. Jenn on breaking free from those stubborn plateaus. Strength with Joslyn Thompson Rule: Check out her new strength program and supportive Instagram channel. Teaching Barre? Will Leanne Hainsby-Alldis add barre to her teaching repertoire? Tune in for hints! Jenn Sherman on Tour: Catch Jenn Sherman as she takes her podcast on the road. Outwatted Challenge: TJ Watt and JJ Watt announce a new Peloton challenge—are you up for it? Becs Gentry gearing up for the Great World Race—it's going to be epic! Ash Pryor is hosting a virtual event for mental health awareness. Enrique Iglesias & Charli XCX are featured in the latest artist series. Peloton Member Spotlight: Did you know Sam Claflin is a Peloton member? Running Feats: C.J. Albertson's plans to conquer both the Chicago and NYC Marathons. TCO Top 5: Our favorite classes for the fall season. Christian Vance Velde launches an exciting new series for Peloton members. Peloton's Metal Collection and World Mental Health Day Classes are now available! Spanish Language Program and the Split Program Review offer new ways to engage with your fitness. Birthdays: Celebrating Steven Little (10/18) and Matt Wilpers (10/24). We chat with Sara Confino about her Peloton experience and how it has influenced her fitness journey. Don't miss her insights and stories! Join us for a jam-packed episode filled with news, tips, and inspiration that'll keep your Peloton experience fresh and exciting. Hit play and pedal along with us! Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices