Podcast appearances and mentions of nia technique

  How does Michell Kawaja dance with the light in others? Through Michell's JoyLab Journey, participants experience a quiet clubbing dance class that is not only FUN, it also helps release psychosomatic gunk. People are “lighter” by the end of class.  Michell danced ballet professionally and was a Nia Technique teacher for 17 years. Michell's goal is to guide bodies to mental well-being through joyful movement.  Michell was blessed with an abundance of joy and her goal is to share her joy and passion for playful movement with others. We think you will love this authentic conversation about dancing and releasing positive energy.  Michell Kawaja  Follow Michell on IG If you enjoy any ouf our podcasts, please let us know by following us on Insta @meantforit Reach out to us anytime: contact@meanforit.com to say hello or recommend somone for a future episode. We would seriously love to hear from you! Go to our website www.meantforit.com for past episodes. Please share us with a friend! If you leave us a review on itunes, we will be forever grateful!

This week Raquel and Jennifer speak with Teresa Myers and Jennifer Hicks. Teresa and Jennifer are Nia Technique Teachers and Trainers who teach somatic fitness/movement through the lens of embodied social justice. Through sensation and movement, they help women create a sense of safety, dignity and belonging for themselves and others through their Nia Technique classes, workshops and trainings. Teresa is a founding member of and consultant to Nia Technique's Diversity, Equity and Inclusion Council and Jennifer is a council member.  They also consult to organizations on the intersection of movement and Embodied Social Justice. They regularly provide workshops to their Nia community on social justice-related topics (e.g., Diversity: Oppression in the Body; Diversity: Body Acceptance;  Privilege: The Currency of Health) and use social media as a way to educate about social justice issues.  Jennifer is also a founding member of the Rebel Body Collective (a community of weight-neutral, size-inclusive, HAES-aligned, body liberation-oriented movement professionals) and is a Size Inclusive Fitness Specialist. Where to connect with Teresa:Website: www.soulfulmovement.comFacebook: https://www.facebook.com/soletosoulhealingllcInstagram: https://www.instagram.com/teresamyersnd/Twitter: https://twitter.com/NiaTeacherLinkedIn: https://www.linkedin.com/in/teresa-myers-30642662/Where to connect with Jennifer:Website: http://www.jennhicks.caFacebook: https://www.facebook.com/niadancefitnesswithjennhicksInstagram: https://www.instagram.com/jenniferhicks/Twitter: https://twitter.com/_jennhicksLinkedIn: https://www.linkedin.com/in/jennhicks/TikTok: https://www.tiktok.com/@_jennhicksLet Raquel and Jennifer know what you think about this and other episodes of Madness Cafe on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com.And don't forget to rate and review the show wherever you listen!Thanks for listening and responding!

“Power of My Heart” is a song written by Julie Jewels Smoot. The song is about relaxation, harmony, Entrainment, peace, and grounding. The song's purpose is to help the listener relax and feel at peace. The song features Smoot's haunting and ethereal vocals, as well as beautiful piano melodies. “Power of My Heart” was inspired by Smoot's own personal journey of self-discovery and healing. After struggling with anxiety and depression for many years, Julie began to explore different methods of self-care, including Nia Technique, Reiki, Somatic Psychotherapy, Acupuncture, Massage, meditation and mindfulness. Through her own healing process, she discovered the power of music to calm and relax the mind. The song was written to provide listeners with a tool for relaxation and self-care. “Power of My Heart” is perfect for anyone who is looking for a way to relax and unwind. --- Send in a voice message: https://anchor.fm/julie-smoot/message

There are many ways of defining fitness. My Webster's New World College Dictionary defines fitness as, “the condition of being fit; suitability, appropriateness, healthiness, etc.” Which might just be the worst definition in the history of definitions – I'm no scholar, but I'm pretty sure you're not supposed to use the word you're defining in the actual definition. So, back to the dictionary for a definition of fit. The dictionary defines the adjective fit as “in good physical condition, healthy.” OK, so a little better there – but it seems vague and still not particularly helpful.  But I suppose a better question would be – what does fitness mean to you? It seems to me that we all tend to view fitness through our own lens. Ask an endurance runner what fitness is and she'll likely answer that it's someone who can go long distances. Ask a sprinter and the answer is likely to be someone who is very fast. Ask a power lifter and the answer will almost certainly include strength and the ability to lift very heavy things. Today's guest has her own take on the definition of what it means to be fit, and I think you'll be hard pressed to argue with her definition! My guest today is Dr. Paula Chambers. Paula is a dance healer and somatic educator whose mission is helping people build wellness, mindfulness, and self-esteem by moving to music, sensing their bodies, and feeling their feeling. Join us today as Paula helps us reconnect to our feelings through movement. You can connect with Paula in the following ways:Facebook - @SFValleyNiaInstagram - @drpaulachambers www.nianow.comwww.paulachambers.meSignup link for "Intro to Nia Technique with Paula Chambers” – this event takes place on January 8, 2023https://momence.com/s/42691263Paula is offering listeners to this podcast one free Nia class (you could use it for the intro class mentioned above) – use coupon code SILVEREDGE Sponsor InformationLevels – www.silveredgepartners.comUse coupon code “silveredge20” for 20% off your first order Want more over 50 health & wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitness

Nia is more than just a workout. It is a holistic fitness practice addressing each aspect of your life - body, mind and soul. Combining dance, martial arts and mindfulness, Nia conditions and strengthens your body while transforming your mind. Nia is the original barefoot JOY workout that has been transforming bodies and lives since 1983. And on this episode, Josh chats with Debbie Rosas and Christina Mae Wolf to discuss what Nia is all about. — Debbie Rosas is the founder and co-creator of the Nia® Technique. Dedicated lifelong to self-healing and self-mastery, Debbie has been a pioneer in the body-mind fitness industry since 1976. Credited with establishing the mind-body fitness category, she is a leading fitness innovator, teacher, author, choreographer, performer, healer and artist whose work greatly influences the lives of thousands worldwide. After nearly 40 years, Debbie continues to offer classes, workshops and trainings online and in-person around the world. Christina Mae Wolf is the General Manager of Nia® Technique and is a leading Nia® and Yoga teacher, studio owner, conscious business coach and transformational leader. Holding a BA in Business from the University of Washington, Christina blends her passions for business and conscious movement mastery as a 500hr RYT, 2nd Degree Nia® Black Belt Teacher + motivational speaker, choreographer, and studio owner offering classes, workshops and trainings in Nia and conscious business. Sit back, relax and enjoy the show!! -- Full video episode: https://youtu.be/D6pDIgfSTSo -- Nia Technique - https://nianow.com/about-nia __ Follow more of Josh's work here: LinkTree: https://linktr.ee/joshuajholland Website: www.joshuajholland.com Facebook: https://www.facebook.com/joshuajholland Instagram: https://www.instagram.com/joshuajholland/ TikTok: https://www.tiktok.com/t/ZTdtRPjuc/ Amazon Storefront: https://www.amazon.com/shop/joshuajholland ‘The Awareness Shift' : https://books.joshuajholland.com

Neglected past trauma can have an impact on your long-term physical health. Listen to this episode to learn more about how trauma is stored in the body and how it changes our brain chemicals. This week I am joined by Dr. Paula Chambers to dive into how we can heal our bodies from past trauma. Dr. Paula Chambers is a speaker, writer, and dance healer based in Los Angeles. She is also a developmental trauma survivor. The divorce of her actor parents when she was five left her feeling powerless and ashamed.  In 2010, she discovered NIA Technique mindful dance fitness, fell in love with it, and was inspired to become a NIA Technique mindful dance fitness instructor. NIA led to Paula's self-reinvention from developmental trauma to transformation and Rebirth and brought her both physical and emotional healing. *Remember to like, subscribe, and share this episode with a friend. Let me know what your thoughts are. Guest: Dr. Paula Chambershttps://www.paulachambers.meFor more resources, blogs, & content, please visit: IG: ZuppysueWebsite: www.imperfectmellow.comSupport the show

— The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You'll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You'll learn to follow “the body's way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you'll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential. Valeria interviews Debbie Rosas — the author of “ The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life.” Debbie is the founder and co-creator of the Nia® Technique. Dedicated lifelong to self-healing and self-mastery, Debbie has been a pioneer in the body-mind fitness industry since 1976. Credited with establishing the mind-body fitness category, she is a leading fitness innovator, teacher, author, choreographer, performer, healer and artist whose work greatly influences the lives of thousands worldwide. After nearly 40 years, Debbie continues to offer classes, workshops and training online and in-person around the world. To learn more about Debbie Rosas and her work, please visit: nianow.com         — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

Writer and dance healer Paula Chambers is the 12th inspiring interview in the G & R Podcast's Rebirth series. She was raised in Los Angeles by an actress mom and filmmaker dad, grew up steeped in show business, and spent her 20s in that world, working as an Assistant Director in movies and television for five years. Paula changed careers at 29 and spent the next decade in graduate school preparing to be an English professor, finishing her PhD in 2000 and becoming a grant writer, while also managing an online community. In 2010, she discovered NIA Technique mindful dance fitness, fell in love with it and was inspired to become a NIA Technique mindful dance fitness instructor. NIA led to Paula's self-reinvention from developmental trauma to transformation and Rebirth and brought her both physical and emotional healing. --- Support this podcast: https://anchor.fm/griefandrebirth/support

Writer and dance healer Paula Chambers is the 12th inspiring interview in the G & R Podcast's Rebirth series. She was raised in Los Angeles by an actress mom and filmmaker dad, grew up steeped in show business, and spent her 20s in that world, working as an Assistant Director in movies and television for five years. Paula changed careers at 29 and spent the next decade in graduate school preparing to be an English professor, finishing her PhD in 2000 and becoming a grant writer, while also managing an online community. In 2010, she discovered NIA Technique mindful dance fitness, fell in love with it and was inspired to become a NIA Technique mindful dance fitness instructor. NIA led to Paula's self-reinvention from developmental trauma to transformation and Rebirth and brought her both physical and emotional healing. --- Support this podcast: https://anchor.fm/griefandrebirth/support

Lis Addison is an award winning and internationally recognized Composer, Vocalist, Instrumentalist and Producer. She has composed music for fifteen  solo albums and numerous soundtracks and recently returned from a 30 city tour through the Pacific NW, Australia and New Zealand in association with the Nia Technique, who commissioned her last album Zadaka (for their Source Routine). Due to the pandemic, Lis had to cancel her appearances scheduled for France, the UK, Israel and Scotland in 2020. Lis specializes in electro-acoustic world music for dance, yoga and meditation that is designed to inspire, empower and support healing for the individual and the natural world. She is the creator of Kinetic Voice (KiVo) which encourages healing and empowerment through the simultaneous practice of the voice and dance movement.New Album - Elements

Bernadette Pleasant is the founder of Femme! & The Emotional Institute as she shares very deeply about the meaning of her work in promoting emotional freedom through movement and empowerment, about her own Journey that led her to do this very powerful work and why it matters so much to her and to those that she works with, and about the impact that it has had on others. As the conversation concludes, she shares an incredibly moving and deeply compelling perspective on the importance of healing all of the grief, trauma, pain, and challenges that we have been going through here in the U.S. and in the world. To learn more about Bernadette and her work, visit https://theemotionalinstitute.comIntoxicating and energetic, Bernadette Pleasant is a fiery sensual Speaker, Somatic Healer, and Creator of The Emotional Institute LLC, 400 Years: Unlearning Racism & Femme!, a mind-body wellness program. She has spent a lifetime exploring creative visualizations and celebrations of the human form, from sensual dance to somatic healing. A gifted healer, dancer, and entrepreneur, she channels her personal journeys and her radical empathy into transformative, immersive experiences that empower and celebrate people of all genders, ages, sizes, and fitness levels. Bernadette travels globally empowering all through classes, private workshops, retreats and conference engagements.  With certifications in Emotions-Centered Coaching, Nia Technique, Nia 5 Stages, Ageless Grace, Pole Dance, Somatic Healing, Reiki, and Integrated Energy Therapy—and studies in African, Tribal, and Free Dance—Bernadette Pleasant promotes emotional freedom through movement and empowerment. As an experienced entrepreneur and the founder of Femme! & The Emotional Institute, Bernadette Pleasant regularly leads discussions on emotional healing, grief rituals, inclusive movement, and empowerment for all. Her authenticity, charisma, and warmth allow her to empathize with and inspire those ready for a journey of emotional exploration and affirmation. Intuitive and engaging, Bernadette Pleasant is a vibrant, sensual speaker who connects with those who have been silenced and shut down to support their physical, emotional, and healing journeys—whether in a classroom, from a podium, or one-on-one.

Dr. Paula Chambers is a speaker, writer, and dance healer based in Los Angeles. She is also a developmental trauma survivor. The divorce of her actor parents when she was five left her feeling powerless and ashamed. Paula changed careers four times in a quest to heal those feelings by making an impact on the world. After trying acting, she became an assistant director in the film business, a grant writer in nonprofits, and an English composition teacher while earning a PhD. She won awards for teaching, writing, and innovation, and learned a lot about self-transformation – what it feels like to change your sense of identity. Paula discovered Nia Technique, a mindful dance fitness practice that emphasizes sensing your body while moving. Nia helped Paula heal herself, by sensing her body, feeling her feelings, and choosing how to move. Nia healed Paula's shame and gave her a whole new body-based sense of self - a transformation so compelling that she became a Nia teacher. She devotes herself to the practice and philosophy of Nia. Paula teaches Nia on Zoom from her home studio. Her engaging personality and beautiful, articulate voice sweep students along on an upward spiral of physical and emotional wellness. Her classes are especially beneficial for graduate students, developmental trauma survivors, actors, career-changers, recovering perfectionists, and anyone seeking to get on that upward spiral. Sign Up for a Free Class with Paula https://www.paulachambers.me/ Coupon Code: Awesome Contact me: Purchase show merchandise https://awaken-your-inner-awesomeness.creator-spring.com/ Join my Patreon: https://www.patreon.com/moatman?fan_landing=true https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people    Join my monthly membership:  https://www.melissaoatman.com/magical-mo   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters   https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media:   https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

Do you ever feel like your brain and body aren't communicating as they should?  Perhaps you feel like areas of your body are stuck and not moving as well as they should. Or maybe you're having trouble finding a fitness routine that is low impact but effective?  Dr. Paula Chambers is a speaker, writer, dance healer, somatic educator & developmental trauma survivor. She used the Nia technique to help her heal her own trauma and now is teaching this technique to her clients.  The Nia technique draws from martial arts, dance arts and healing arts to help engage the whole body, mind, emotions, and spirit. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Paula Chambers, on the Nia technique and it's benefits for your mental, emotional, spiritual & physical health.  And as a bonus, at the end of the podcast Dr. Krause talks about her experience with one of Paula's Nia technique classes! What You'll Learn In This Episode: What the Nia technique is, how it stimulates the nervous system and how it is practiced How practicing the Nia technique can help us to feel as well as sense our buried emotions. How connecting moves & sounds help enhance the brain body connection How Nia technique provides a great low impact workout that also improves you brain body connection through sensation awareness How Nia technique has been found to benefit Parkinson's & Trauma Conditions  Resources from the Show: Head to paulachambers.me to sign up Nia classes are held on Zoom 24 hr replay on all classes Questions? Emai: paula@paulachambers.me Enter code HEALTHFIX to try out a class for free!

In this episode, I talk with Dr. Shondrika Moss-Bouldin about her 2nd annual dance therapy workshop. The event is titled "Heal Sista, Heal!" It is a virtual event dedicated to the nurturing and healing of Black women using choreography inspired by the Nia Technique.  Register for the event at: https://www.inspiritstudio.com/specialevents/healsista

Laura Libby, also known as award winning burlesque sensation Ophelia Flame, has been a dancer, teacher, coach, healer and merry maker for the last 30 years. Her experience A life long yogi, as a group fitness instructor, massage therapist and burlesque performer gives Laura a unique sense of intuition and understanding of the body. These many experiences support Laura's deep desire is to move people to love themselves and discover their truest potential. Using music, movement and magic, Laura empowers people to live life with more joy and pleasure.She has taught a wide range of classes including Barre, Spin, Vinyasa Yoga, Yoga Sculpt and Burlesque Techniques. Most recently, Ms Libby received her White & Green Belt certificates in the Nia Technique, a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Classes cultivate personal, body-centered awareness uniting Body, Mind, Spirt, Emotion and are adapted to an individuals needs and abilities. As an intricate part of her own transformational healing, Laura is passionate about sharing NIA with the World.​opheliaflame.com​--------DisclaimerAll content found on Master The Pause podcast, including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard on this podcast.Donate to Master the PauseThis podcast is run in part from the generous donations from listeners like you. Thank you for supporting me & the podcast.Maryon MaassNamaste

Featured Guests: Dr. Hope Watts is a board-certified family physician, health coach, speaker, and lifestyle expert. She is passionate about bringing insight to weight loss struggles. In her many years of practice, she has helped women achieve their lifestyle goals through positive proper diet and exercise and positive mindset. Dr. Watts earned her undergraduate degree in psychology from Temple University and her medical degree from the Medical College of Pennsylvania. She completed her residency at Saint Francis Hospital in Wilmington, Delaware. Dr. Watts is a fellow of the American Academy of Family Physicians and the CEO of Espera W LLC. The NCQA ( National Committee of Quality Assurances has certified her as an expert in Diabetes Care. She was nominated for the Physician of the Year Award by Novant Health Presbyterian Hospital in 2007. Dr. Watts currently resides in Matthews, North Carolina, and enjoys bike riding, traveling, exercising, and dancing. To connect, follow her on social media or email her at info@drhopewatts.com Dr. Kelechi MD is founder and CEO of EPICC, LLC and creator of Success Coaching Academy. She is also a successful independent sales director with Mary Kay Cosmetics. As a business coach, Dr. Kelechi consistently guides individuals, particularly women, in the area of identifying their call to greatness. With this new found knowledge and through her successful coaching programs, her clients are able to rediscover themselves, build successful home-based businesses both locally and globally. In the world of medicine, Dr. Kelechi is the recipient of “Emerging Leader in Family Medicine” award and a Fellow in the American Academy of Family Medicine, Dr. Kelechi Uduhiri,MD, MPH, MS, FAAFP (a.k.a. Dr. Kelechi) is a board-certified family medicine physician who is also an author (in the making), speaker, and consultant. In addition, she is a sought-after expert in primary care & preventive health issues as exemplified by her numerous peer reviewed publications, and presentations on health topics at the national and local levels. Dr. Kelechi holds 2 masters degrees in epidemiology and public health. She earned her medical degree from Rutgers - Robert Wood Johnson Medical School. She successfully completed two specialities, family medicine and preventive medicine. She's a graduate of both the Georgetown University Family Medicine Residency Program; and a graduate of the University of Maryland Baltimore Preventive Medicine Residency Program. Meredith Amato believes it is the birthright of everyBODY to move with pleasure, honor their sensations, feel better and flow through life in an integrated, authentic way. Meredith combines her lifelong movement studies to create uplifting, invigorating and empowering experiences that are fun and inclusive for all. Her passion for dance and movement began in New York with professional training and continued with extensive performance experience in ballet, modern and musical theater. Meredith is an E-RYT 500 Yoga instructor, teaching since 1998 in ISHTA, Anusara and YogaWorks disciplines. In 2005, Meredith took her first Nia Technique class, which changed her relationship to movement and her body forever. Nia combines dance, martial arts and healing arts for a body, mind, emotion and spirit uplifting experience that is self healing, invigorating, grounding and conditioning. She is a Black Belt instructor and certified in Nia's 5 Stages of Self-Healing. Born in Brooklyn, raised in Staten Island and now living at the Jersey Shore, she teaches online classes daily, as well as regularly scheduled in-person classes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carol-penn/support

This episode was In Conversation With Jennifer Hicks, a fitness instructor who specialises in the NIA technique. This form of fitness focuses on fluid flowing rather than high impact movements; plus so much more.  Find out the importance of feet, and wellness as the flow of the conversation evolved. 

Bernadette Pleasant is the Co-founder of The Grief Ritual which concentrates on the following:*Releasing sorrow, anger, fear, numbness*Drawn to embodied/somatic healing work*Access and express emotion when you're in a supportive community*Desiring more lightness, freedom, creative energy, and a greater sense of possibility in lifeWith certifications in the Nia Technique, Nia 5 Stages, Ageless Grace, Pole Dance, Somatic Healing, Reiki, and Integrated Energy Therapy---and studies in African, Tribal, and Free Dance--Bernadette Pleasant promotes emotional freedom through movement and empowerment. Additionally, she is an experienced entrepreneur and the Founder of Femme! and The Emotional Institute.https://theemotionalinstitute.com/

Bernadette Pleasant is the Co-founder of The Grief Ritual which concentrates on the following:*Releasing sorrow, anger, fear, numbness*Drawn to embodied/somatic healing work*Access and express emotion when you're in a supportive community*Desiring more lightness, freedom, creative energy, and a greater sense of possibility in lifeWith certifications in the Nia Technique, Nia 5 Stages, Ageless Grace, Pole Dance, Somatic Healing, Reiki, and Integrated Energy Therapy---and studies in African, Tribal, and Free Dance--Bernadette Pleasant promotes emotional freedom through movement and empowerment. Additionally, she is an experienced entrepreneur and the Founder of Femme! and The Emotional Institute.https://theemotionalinstitute.com/

Bernadette Pleasant is the Co-founder of The Grief Ritual which concentrates on the following:*Releasing sorrow, anger, fear, numbness*Drawn to embodied/somatic healing work*Access and express emotion when you're in a supportive community*Desiring more lightness, freedom, creative energy, and a greater sense of possibility in lifeWith certifications in the Nia Technique, Nia 5 Stages, Ageless Grace, Pole Dance, Somatic Healing, Reiki, and Integrated Energy Therapy---and studies in African, Tribal, and Free Dance--Bernadette Pleasant promotes emotional freedom through movement and empowerment. Additionally, she is an experienced entrepreneur and the Founder of Femme! and The Emotional Institute.https://theemotionalinstitute.com/

In 2002, Trish Laub was told that her father was being treated for Alzheimer’s. Trish and her husband moved from suburban Chicago to the Denver area in 2012 not only to enjoy the beautiful mountains but also to be closer to her parents. With her abundant expertise, Trish has created Comfort in their Journey. Her award winning Comfort in Their Journey book series (A Most Meaningful Life, Peaceful Endings, and Through the Rabbit Hole) provides the clear, concise and easily accessible information that she wishes had been available to her. Trish offers readers her story and experience, and the opportunity to thrive during the caregiving process. These nuts-and-bolts books enable caregivers to be quick studies, think and then act by making informed decisions. After spending 18 years developing computer systems, Trish went on to cofound both a national dance education company and a national nonprofit prevention theater company focused on helping at-risk teens. She is a Black Belt instructor of The Nia Technique and has been licensed since 1999. Using her previous computer and teaching experience in combination with her most recent caregiving experience, Trish provides practical guidance for dignified care through end of life through her book series, speaking engagements and workshops, and consulting. For info: wwwTrishLaub.com. You can also hear Trish on her new radio broadcast, A Cup of Comfort, LIVE the 2nd and 4th Tuesdays at 12PT/3ET on the #1 Positive Talk Radio Network.Support the show (https://www.patreon.com/preview/3feccac8decf451cbee818066461f7c1)

Meet our Guest Celia Carey Celia Carey has dedicated her life to education. With 14 years of teaching experience in secondary schools throughout the Dallas/Ft. Worth area, she particularly has a passion for working with students that come from tough backgrounds. Celia first recognized her desire to work with children when working at a summer camp in Red Bank, New Jersey. Years later, Celia has climbed the ladder by working as a daycare worker, babysitter, substitute teacher, teacher's assistant, teacher, mentor, department chair, and leader in a range of schools- from the most affluent to alternative settings. Celia earned her Bachelor's degree in the area of Psychology from the illustrious Hampton University in Virginia. She later completed her Master's Degree in Educational Leadership from the beautiful Dallas Baptist University in Texas. She has taught all levels of students, and is certified in Special Education, English as a Second Language, Social Studies, Language Arts, and the Principalship. She currently serves as the English/Language Arts Instructional Lead Teacher at a middle school in the Oak Cliff neighborhood of Dallas, TX. Alicia Castrogiovanni- Alicia is a certified group fitness instructor through the Athletics and Fitness Association of America (AFAA). She has an extensive technical dance background with over 25+ years of experience ranging from various forms of traditional dance (ballet, tap, jazz) and international dance. She began her fitness journey with Zumba and has been an active instructor for 10 years. She holds several licenses under the Zumba brand in addition to other dance formats, such as BollyX. Recently, she has found freedom in movement through the Nia Technique. Originally drawn to this format in 2009, she was intrigued by the healing, therapeutic, and holistic approach to movement and the combination of 9 different modalities in one class. The Nia Technique is founded on 3 disciplines: Dance (Modern, Jazz, Duncan), Martial Arts (Aikido, Taekwondo, Tai Chi), and the Healing Arts (Yoga, Feldenkrais Method, Alexander Technique). The combination of free dance, fitness elements, and light choreography innate to the body's natural way of moving created a new way of exploring expression and emotion through dance that she wishes to share with others. Her specialty focus in “Moving to Heal” provides an opportunity to teach movement from the perspective of healing not just for the body, but mind and spirit. Alicia Jackson My name is Alicia Jackson. I am a mother, business professional, and a proud member of Iota Sweethearts Inc. I attended Fairleigh Dickinson University for a Bachelor Degree in Marketing while attending school, I also worked in International wholesale for Wakefern Food Corporation. During my academic tenure, I joined the Delta Iota Chapter of the Iota Sweethearts in the Spring of 2004. Being a member of Iota Sweethearts Incorporated allows me to fund-raise, serve my community through community service, and provide and receive the opportunity to grow and develop professionally. I have had the opportunity to facilitate workshops on leadership and accountability. I have also been apart of several committees during our Regional and National Conferences. I work diligently as Chapter President and Regional Secretary to help fulfill the purpose of this growing organization. I have also held the Community Service Chair Position as well as the Fundraising Chair for my Chapter. While I am very active in my organization I do have a career in property management with the same company for over 10 years. I decided I wanted to further my education and now I am currently enrolled with the University of Phoenix to complete a Bachelor's degree in Business Management. --- Send in a voice message: https://anchor.fm/tlpedu/message Support this podcast: https://anchor.fm/tlpedu/support

TO WATCH A VIDEO OF THIS INTERVIEW, GO TO INSPIRING CONVERSATIONS PODCAST CHANNEL OR VIEW DIRECTLY AT https://youtu.be/XJLZNcDy1foJeff sits down with Bernadette Pleasant, the founder of Femme! & The Emotional Institute as she shares very deeply about the meaning of her work in promoting emotional freedom through movement and empowerment, about her own Journey that led her to do this very powerful work and why it matters so much to her and to those that she works with, and about the impact that it has had on others. As the conversation concludes, she shares an incredibly moving and deeply compelling perspective on the importance of healing all of the grief, trauma, pain, and challenges that we have been going through here in the U.S. and in the world. To learn more about Bernadette and her work, visit https://theemotionalinstitute.com/ Intoxicating and energetic, Bernadette Pleasant is a fiery sensual Speaker, Somatic Healer, and Creator of The Emotional Institute LLC, 400 Years: Unlearning Racism & Femme!, a mind-body wellness program. She has spent a lifetime exploring creative visualizations and celebrations of the human form, from sensual dance to somatic healing. A gifted healer, dancer, and entrepreneur, she channels her personal journeys and her radical empathy into transformative, immersive experiences that empower and celebrate people of all genders, ages, sizes, and fitness levels. Bernadette travels globally empowering all through classes, private workshops, retreats and conference engagements. With certifications in Emotions-Centered Coaching, Nia Technique, Nia 5 Stages, Ageless Grace, Pole Dance, Somatic Healing, Reiki, and Integrated Energy Therapy—and studies in African, Tribal, and Free Dance—Bernadette Pleasant promotes emotional freedom through movement and empowerment. As an experienced entrepreneur and the founder of Femme! & The Emotional Institute, Bernadette Pleasant regularly leads discussions on emotional healing, grief rituals, inclusive movement, and empowerment for all. Her authenticity, charisma, and warmth allow her to empathize with and inspire those ready for a journey of emotional exploration and affirmation. Intuitive and engaging, Bernadette Pleasant is a vibrant, sensual speaker who connects with those who have been silenced and shut down to support their physical, emotional, and healing journeys—whether in a classroom, from a podium, or one-on-one.

TO WATCH A VIDEO OF THIS INTERVIEW, GO TO INSPIRING CONVERSATIONS PODCAST CHANNEL OR VIEW DIRECTLY AT https://youtu.be/XJLZNcDy1foJeff sits down with Bernadette Pleasant, the founder of Femme! & The Emotional Institute as she shares very deeply about the meaning of her work in promoting emotional freedom through movement and empowerment, about her own Journey that led her to do this very powerful work and why it matters so much to her and to those that she works with, and about the impact that it has had on others. As the conversation concludes, she shares an incredibly moving and deeply compelling perspective on the importance of healing all of the grief, trauma, pain, and challenges that we have been going through here in the U.S. and in the world. To learn more about Bernadette and her work, visit https://theemotionalinstitute.com/ Intoxicating and energetic, Bernadette Pleasant is a fiery sensual Speaker, Somatic Healer, and Creator of The Emotional Institute LLC, 400 Years: Unlearning Racism & Femme!, a mind-body wellness program. She has spent a lifetime exploring creative visualizations and celebrations of the human form, from sensual dance to somatic healing. A gifted healer, dancer, and entrepreneur, she channels her personal journeys and her radical empathy into transformative, immersive experiences that empower and celebrate people of all genders, ages, sizes, and fitness levels. Bernadette travels globally empowering all through classes, private workshops, retreats and conference engagements.  With certifications in Emotions-Centered Coaching, Nia Technique, Nia 5 Stages, Ageless Grace, Pole Dance, Somatic Healing, Reiki, and Integrated Energy Therapy—and studies in African, Tribal, and Free Dance—Bernadette Pleasant promotes emotional freedom through movement and empowerment. As an experienced entrepreneur and the founder of Femme! & The Emotional Institute, Bernadette Pleasant regularly leads discussions on emotional healing, grief rituals, inclusive movement, and empowerment for all. Her authenticity, charisma, and warmth allow her to empathize with and inspire those ready for a journey of emotional exploration and affirmation. Intuitive and engaging, Bernadette Pleasant is a vibrant, sensual speaker who connects with those who have been silenced and shut down to support their physical, emotional, and healing journeys—whether in a classroom, from a podium, or one-on-one.  

Join us for an amazing podcast focusing on movement in the classroom and how it can bring healing to the mind-body and soul. Listen to the audio clips here: https://youtu.be/hzuGYJKmphM Alicia is a certified group fitness instructor through the Athletics and Fitness Association of America (AFAA). She has an extensive technical dance background with over 25+ years of experience ranging from various forms of traditional dance (ballet, tap, jazz) and international dance. She began her fitness journey with Zumba and has been an active instructor for 10 years. She holds several licenses under the Zumba brand in addition to other dance formats, such as BollyX. Recently, she has found freedom in movement through the Nia Technique. Originally drawn to this format in 2009, she was intrigued by the healing, therapeutic, and holistic approach to movement and the combination of 9 different modalities in one class. The Nia Technique is founded on 3 disciplines: Dance (Modern, Jazz, Duncan), Martial Arts (Aikido, Taekwondo, Tai Chi), and the Healing Arts (Yoga, Feldenkrais Method, Alexander Technique). The combination of free dance, fitness elements, and light choreography innate to the body's natural way of moving created a new way of exploring expression and emotion through dance that she wishes to share with others. Her specialty focus in “Moving to Heal” provides an opportunity to teach movement from the perspective of healing not just for the body, but mind and spirit. Outside of fitness, Alicia dances on 2 performance dance teams - The Brazilian Arts Project student team, Equipe Faísca, and an Indian contemporary dance team, Aakrisht. With great honor, the Aakrisht team performed during the famous Durga Puja festival in 2017 for the Chief Minister of West Bengal, Mamata Banerjee, and as guest performers at the U.S. Consulate in Kolkata. Alicia is passionate about sharing the healing, art, and expression of dance with others and believes that everybody and everybody is designed to move with dynamic ease to live a healthy sustainable life. "I don't dance because I am healthy. I am healthy because I dance." ~ Alicia ------------- Alicia Castrogiovanni Betancourt.Alicia@Gmail.com https://www.aliciatherese.com https://www.facebook.com/theAliciaTherese http://aliciabetancourt.zumba.com http://resumes.actorsaccess.com/AliciaBetancourt --- Send in a voice message: https://anchor.fm/tlpedu/message Support this podcast: https://anchor.fm/tlpedu/support

E13 Helen Terry Episode Topic: Nia Technique and Ease  In the Episode:  Nia technique, an embodiment practice. Sensations are the language of the body. How to choose being with ease. Traveling and how to deal with jetlag. Sensing feet to self regulate. Soma Ranch  Resources:  Nia Technique  Nia TV  About Helen Terry  Helen on Nia Now  Soma Ranch  Helen on YouTube  Connect with Helen  Email helen@somaranch.com Instegram  @somarach   شكرا  للتواصل Contact info  منال الدباغ Manal Aldabbagh  IG @manal.aldabbagh manal@manalaldabbagh.com  www.manalaldabbagh.com   تصميم الشعار Logo Design GraPhi  التدقيق الصوتي Sound Editing  عبدالله غانم  www.arcast.fm  Email: a.ghanem@arcast.fm

E13Helen TerryEpisode Topic: Nia Technique and Ease In the Episode: Nia technique, an embodiment practice. Sensations are the language of the body. How to choose being with ease. Traveling and how to deal with jetlag. Sensing feet to self regulate. Soma Ranch Resources: Nia Technique Nia TV About Helen Terry Helen on Nia Now Soma Ranch Helen on YouTube Connect with Helen Emailhelen@somaranch.comInstegram @somarach شكرا للتواصل Contact info منال الدباغ Manal Aldabbagh IG @manal.aldabbaghmanal@manalaldabbagh.com www.manalaldabbagh.com تصميم الشعار Logo DesignGraPhi التدقيق الصوتي Sound Editing عبدالله غانم www.arcast.fm Email: a.ghanem@arcast.fm

Sommer Joy Ramer is a Compassion Games International Co-Founder, Creative Director, and Social Media Strategist. She also is the Co-Founder of SINE (Synergized Impact Network Exchange and Garden of Joy. She is passionate about coming together in radically equal partnerships, creating connections between people and organizations who are committed to a kinder, more just and sustainable world. She has a Bachelors Degree from Western Washington University in Therapeutic Recreation which continues to takes our projects and campaigns to new heights, guiding individuals and teams to achieve their ultimate dreams while illuminating optimal wellbeing and serving a better world. She has achieved self-mastery in Nia Technique as a Nia Black Belt teacher where she continues to support individuals, and communities to align with their highest calling and embodied joyful & compassionate being. The ultimate intent through Garden Of Joy, SINE and Compassion Games is to co-create Peace On Earth by 2030.   

Linda Parker is the Founder and Chief Exploring Officer of Soulistic Adventures, LLC, her creation to inspire others to keep moving forward through laughter, nature and movement. Linda has a lifetime of resilience experience with a corporate background in a variety of industries, living in 8 different states, and a fitness/wellness background with a B.A. in Exercise Science, certified personal trainer, certified Holistic Health Coach, Nia Technique® and HoopnoticaFit Instructor, Laughter Yoga Leader and senior fitness instructor. To learn more, visit her website at: www.SoulisticAdventures.com. Contact: 917-774-6035 or Linda@SoulisticAdventures.com

Linda Parker is the Founder and Chief Exploring Officer of Soulistic Adventures, LLC, her creation to inspire others to keep moving forward through laughter, nature and movement. Linda has a lifetime of resilience experience with a corporate background in a variety of industries, living in 8 different states, and a fitness/wellness background with a B.A. in Exercise Science, certified personal trainer, certified Holistic Health Coach, Nia Technique® and HoopnoticaFit Instructor, Laughter Yoga Leader and senior fitness instructor. To learn more, visit her website at: www.SoulisticAdventures.com. Contact: 917-774-6035 or Linda@SoulisticAdventures.com

We talk to Debbie Rosas, Founder and Creator of the Nia Technique, about the Body's Way--finding health and wellness by listening to the body. Debbie shares her philosophy of listening to your anger, finding your voice, and learning how to stand in your own truth. We learn about the Nia Technique and how Through Movement We Find Health. Debbie has helped thousands of people access joy in their bodies and initiate self-healing. More information at NiaNow.com and go to NiaTV.fit for workouts. You can read more about Debbie and her Awakening Project by going to DebbieRosas.com. --- Send in a voice message: https://anchor.fm/danielle-woermann/message

In a special five-episode mini-season of Working, we talk with people who have had “second acts,” that is people who made a dramatic career pivot at some point in their working lives. If it weren’t for a shoulder injury, Mary Stevenson’s retirement may have looked completely different. After benefiting from classes in the Nia Technique, she decided to teach the fitness method—along with Zumba Gold and Ageless Grave—to older adults when she left the University of Massachusetts, Boston, where she had taught economics for 40 years. Stevenson talks the challenges and rewards of making a career switch in her late 50s. You can email us at working@slate.com. Podcast production by Jessamine Molli. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a special five-episode mini-season of Working, we talk with people who have had “second acts,” that is people who made a dramatic career pivot at some point in their working lives. If it weren’t for a shoulder injury, Mary Stevenson’s retirement may have looked completely different. After benefiting from classes in the Nia Technique, she decided to teach the fitness method—along with Zumba Gold and Ageless Grave—to older adults when she left the University of Massachusetts, Boston, where she had taught economics for 40 years. Stevenson talks the challenges and rewards of making a career switch in her late 50s. You can email us at working@slate.com. Podcast production by Jessamine Molli. Learn more about your ad choices. Visit megaphone.fm/adchoices

Katy Bray knew early on that she was different. She started seeing angels at the age of 8 and would spend her time playing in her room with deceased relatives and her spirit guides. She found herself being the only third grader in the ”Life After Death” section at the public library.Thankfully, Katy’s mother, who was raising her by herself, always supported Katy’s gifts and never asked her to shut them down, which enabled them to grow from early on.In her professional career, Katy has read over 12,000 people individually and has led hundreds of groups, classes, gallery readings and retreats.Katy became an ordained minister in 2007 because of her commitment to serving the world with her gifts and her deep desire to serve Spirit. She is non-denominational in her work and enjoys helping people understand the nature of their soul contracts in their relationships, career, family and financial lives.Katy is also certified in Ayurveda, yoga, meditation, Praynayama, Western Herbalism, The Nia Technique, life coaching, integrative nutrition and is a practitioner of Mahamudra Tantra. She is also a Kundalini Reiki Master. She is a wife, mother of two teenage girls, 3 dogs, two cats and a charismatic hermit crab named ”Big Daddy.”

Join hosts Danielle Palli and Cindy Readnower as they talk with Gail Condrick. Gail Condrick is the founder of an award-winning cable television station in the Washington, DC area and is a member of the international Nia Technique training faculty (founded by Debbie Rosas and Carlos AyaRosas: https://nianow.com), and is one of 30 people in the world certified to train instructors. She has studied with Caroline Myss since 2004 and is a Sacred Contracts and Archetypal Consultant. She is a freelance writer and holds writing retreats at Sarasota’s beautiful Selby Gardens. An accomplished speaker, she regularly speaks at creativity conferences and events. She is also a certified labyrinth Facilitator and has led labyrinth walks at an innovative cancer center. She also holds women’s retreats twice a year and offers classes and workshops in all these subject areas.

Back when she did the MBTI workout episode, Staci had to mention Nia but, you may have heard, there was a bit of a question in her voice because...she didn't actually know what Nia was. Well, question no more! Staci and Sarah talk Nia (officially the Nia Technique) it's founding and the exercise types and beliefs that it's practice is based on.As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsors: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Segment 1: Debbie Rosas is the co-founder of the global fitness and lifestyle practice, Nia, which is based upon The Body's Way: a system used to live, move and feel great at any age. She is the author of “The Nia Technique” and “Non-Impact Aerobics”. Segment 2: B.J. Mendelson is the author of the cult favorite book, “Social Media Is Bullshit”. He is also the author of the new book, “Privacy: And How We Can Get It Back” from Curious Reads.Segment 3: Mamie Kanfer Stewart learned about organizational culture and management from her family business--GOJO Industries, inventors of PURELL® Hand Sanitizer--before launching Meeteor.  She is co-author of the new book “Momentum: Creating Effective, Engaging, and Enjoyable Meetings.”Segment 4: Matt Baker is VP Strategic Planning at FreshBooks, a cloud accounting software solution for small business owners and self-employed professionals. Segment 5: Josh Katt is the founder of Kitchfix. He started his culinary career slinging pizzas at a local tavern in Michigan, and has come a long way since then to specialize in anti-inflammatory cooking. He started Kitchfix to bring this "real food" approach to everyone. Sponsored by Nextiva.

Wendy Roman is a well-loved leader trained in several modalities including the Nia Technique, Soul Motion, and Dance Our Way Home. She created the Rhythmwood Retreat together with her husband building the lodge and studio from materials sourced directly from the land. She has an inspiring story and an enlivening spirit that is sure to bring joy to your day. You'll also learn about the Rhythmwood Soul Journey she is hosting this summer and find out more about the wonders of the Bruce Peninsula in Northern Ontario. Enjoy!  

Do you ever find yourself feeling uneasy about your life? The farther we get from our values, the more we feel “off”. We may even find ourselves threatened by others who are living in alignment with their values. If you aren’t living in alignment with your values, maybe it’s time to re-evaluate. Don’t judge yourself and beat yourself up about it. Let’s find ways to move a bit closer to living according to your values.   Debbie Rosas is the founder and co-creator of Nia. Dedicated lifelong to self-healing and self-mastery, Debbie has been a pioneer in the body-mind fitness industry since 1976. Credited with establishing the mind-body fitness category, she is a leading fitness innovator, teacher, author, choreographer, performer, healer, and artist whose work greatly influences the lives of thousands of women and men worldwide. You can learn more about Debbie and the Nia Technique at www.nianow.com   Also on the show, Ashton Sabo of Sivana Spirit, an online store dedicated to helping people live with spirit. You can find them online at www.sivanaspirit.com. Ashton is also the host of the Sivana Podcast, to spread their mission far and wide.    

Join us as we’ll discuss:How to listen to the voices of the body: sensory IQ signals.The importance of choosing pleasure over pain, to catapult yourself to living a life the way you wish.How to develop a personal health prescription based on purpose and meaning.Debbie Rosas is the co-founder of the global fitness and lifestyle practice, Nia, which is based upon The Body’s Way: a system used to live, move and feel great at any age. She is the author of The Nia Technique and Non-Impact Aerobics. Her work is featured in over 800 publications and used in over 41 countries, taught by 2600 teachers. Debbie is a pioneer in the body-mind industry, entrepreneur, artist and presenter at health and wellness conferences. Through her passion, Debbie influences people to develop the most important relationship they will ever have: the one with their body. To learn more about Debbie Rosas go to debbierosas.com

Debbie Rosas is the creator and co-founder of the global fitness and lifestyle practice, Nia, which is based upon The Body’s Way: a system used to live, move and feel great at any age. She is the author of The Nia Technique and Non-Impact Aerobics. Her work is featured in over 800 publications and used by over 65,000 people weekly in over 51 countries, taught by 2600 teachers.

Debbie Rosas is the creator and co-founder of the global fitness and lifestyle practice, Nia, which is based upon The Body’s Way: a system used to live, move and feel great at any age. She is the author of The Nia Technique and Non-Impact Aerobics. Her work is featured in over 800 publications and used by over 65,000 people weekly in over 51 countries, taught by 2600 teachers.

Introduction Welcome back to the dHarmic Evolution podcast with me James Kevin O'Connor, singer/songwriter and master storyteller. And boy have I got a story to tell today! In this episode, I have with me the amazing Stuart of Stuart. FM. I'm excited to have him on the show today, as this music master has got it nailed down! His guitar riffs and slides are heavens to the ears! Join us as we chat about his history, when he first picked up his guitar - which was supposedly for his sister - and how the music of legend Jimi Hendrix has pushed him more toward the path of music! I had a wonderful chat with Stuart, and I bet you will too! His tracks are amazing, and worth every second to listen to. Stuart and I also get into the topic of the future of music - fidelity and royalty and how these are important to balance out the equation in the music world - and how important it is to get the attention of your audience. It's important for today's artists to have more fans or followers than actually sell records. Truly inspiring, Stuart isn't only a musician but a successful entrepreneur as well, giving rise to the NIA Technique, which is a worldwide fitness and wellness holistic educational company. You definitely want to check this episode out! On this episode: You'll learn about how Stuart borrowed his sister's guitar at 11 and discovered that he had fallen in love with music Stuart tells us about growing up in an American military family and spending most of his life in Rome - because if you're going to do it in style, then do it in Italy! He tells us about his song “Trees,” which has been translated into Italian! How awesome is that! Stuart talks about his song “Forever,” and how it was written during his period of teenage angst. You'll learn about Stuart's business, NIA, which focuses on fitness and wellness and helps people understand the language of their bodies. “Pain, shame, anger, and blame” - the emotions he felt while writing the song “Two Little Children,” as he was amidst a difficult time in his life. Stuart and I exchange our opinions on our music's fidelity and royalty. Stuart lets us in on what he does during his downtime! StuartFM Songs featured: Forever Trees Two Little Children Sleepwalk   Resources and links: Stuart.FM - Stuart's website NIA   Follow Stuart on social media: Facebook: Stuart.FM Twitter: @StuartFM7 Reverbnation: Stuart7 Soundcloud: StuartFM YouTube: Stuart60   Don't forget! Subscribe to dHarmic Evolution on iTunes Please sign up on dharmicevolution.com for free bonus content! Follow dHarmic Evolution on social media

Join Anna K. and We Play Everywhere member and co-host, Danny Richmond, as they interview Helen Terry, co-owner of NiaMoves, a fitness and movement studio dedicated to feeding people's souls and minds in Houston, TX.  Helen has been helping people love their bodies and lives through Nia Technique since 1993, and was recognized by Origins Magazine as a "Top Inspirer in Texas."  She combines experience and knowledge with determination and faith, to consciously create and bring ideas to life.  The three of them will dicsuss where they play the most and least in life while having a blast learning more about Nia Technique.  It's going to be a great time at...The Playground!!!  

You'll learn some fascinating things about Nia and the inspirational leader at the helm. Debbie shares some key insights into the evolution of one of the worlds top modalities, and reveals her secret to staying sharp on human anatomy. She's truly a dynamic leader and a huge contributor to the movement. I'm thrilled to share her with you! www.consciousdancer.com  

“Nia inspires me to continue a personal journey of self-discovery, self-actualization and healing. For me, the journey of learning and being in a body is one of the most poetic and romantic gifts we have the gift to experience. I thrive on educating, motivating and inspiring people to fall in love with themselves and their bodies. My life is my art and my body is the canvas.” Debbie Rosas - NiaNow.com