WOMANPOWER

Ever wish there was an easy way to tell who is giving you the truth? In the era of Trump, politics has become more fractured and tribal. Voting sensibly in an election requires knowing who is honest and who is not. Here's a handy tip. In Watergate, before it was decided if Nixon was a crook, one side felt the White House tapes were privileged and should be kept secret. The other side felt that this evidence should be heard. Those that wanted the evidence out, were onto the truth. WOMANPOWER Radio Show is broadcast live at Wednesday's 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Need help with fatigue, depression, weight, anxiety, memory, or sleep? Often, it's easily-treated, hidden hormone imbalance. At any stage of life your estrogen, thyroid, or adrenal systems may be out of balance. They are frequently disrupted by pollution of the air-food-water with synthetic chemicals. Fortunately, you can quickly rebalance. You just need a simple, yet accurate, self-ordered home test kit to properly identify the correct underlying problem. Check out www.ThyroidPower.comWOMANPOWER Radio Show is broadcast live at Wednesday's 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

What's the simplest easiest ONE thing you can do for better health? Answer: Good nutrition, and that includes some good vitamins and minerals! And the main operative word here is "GOOD." Far too many people are wasting their time and money on supplements that do not have the purity and potency to do a good job. As a physician practicing for over thirty years, I've seen the best results with XYMOGEN vitamins. To self-order on my recommendation, use Rx code "CanaryClub" at www.xymogen.com This show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Your top health risk needs an urgent update. The chance of you getting a heart attack or stroke surprisingly depends on your HORMONES. That's right, your cholesterol levels (the good and the bad kind) are highly related to your hormone levels, especially thyroid hormone. Amazingly, hormones are a separate independent risk factor for cardiovascular disease. It can be as important a factor as weight, smoking, blood pressure, diet, and exercise. Get checked - see www.ThyroidPower.com This show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

OK, so you are busy working hard and keeping everything afloat. You feel STRESSED OUT, anxious, and irritable. You buy pills for pain, creams for eczema, inhalers for breathing, etc. GUESS WHAT? There's likely an overlooked easy fix - YOUR HORMONES. Yes, thyroid, adrenal and reproductive hormones run the brain and nervous system. Checking them has never been easier, now with highly accurate home test kits. that you can obtain online without a doctor's order. See www.ThyroidPower.com This show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Memory problems? Attention deficit (ADD)? Wondering about Alzheimer's? You have a 50-50 chance of getting it, if you live into your 80's. These brain issues are a major epidemic worldwide. Surprisingly, thyroid issues are another world epidemic. Guess what? These two widespread epidemics are related in cause and effect. That's right! Your memory issues and even Alzheimer's risk could easily be due to undiagnosed or under-treated low thyroid. Get better. Check out www.ThyroidPower.com This show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Unbelievable! Researchers now tell us that between 1/3 and 1/2 of all depression is related to easily-corrected hormone imbalance. You may not need years of anti-depressants and/or psychotherapy. For instance, a quick and inexpensive low thyroid correction may be the only intervention needed. You can readily check for abnormal hormone levels by self-ordering a simple home test kit from a top lab. Get on top of depression by visiting www.ThyroidPower.com This show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Cut through the confusion to find the best vitamins for you. A top certified company I recommend is XYMOGEN. Their supplements have the purity and potency necessary for true benefit. For general overall vitamin needs, everyone can simply take one or two packets a day of "Active Essentials". For all around HEALTHY HORMONES, including all your vitamin needs, women can simply take one or two scoops of "Opti-Cleanse DHI". Go to www.Xymogen.com & say referred by Doctor Shames; code is Canary Club.This show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Ever wonder, "What's wrong with my hormones?" Maybe it's "Not enough government regulations." Yes, many of the chemicals that lax regulations allow as pollution in our air-food-water are actually HORMONE DISRUPTORS. Some, like insecticide DDT or flame retardant PCB, are well-known. Others, like the 80,000 or so approved industrial chemicals, are not known disruptors, because they have never been tested for disruptor activity. Protect yourself and your community - see www.ThyroidPower.com This show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

What do you really know about sexual assault? It seems we are overloaded with news of high profile people being serial abusers. Names come to mind like Bill Cosby, Harvey Weinstein, Bill O'Reilly, Jeffrey Epstein, and Donald Trump. But these are just the visible tip of an enormous iceberg. Sexual assault is one extreme form of the much larger category of interpersonal harassment called 'abusive relationships'. Never suffer alone with abuse - get good help @ national abuse hotline 800-799-7233This show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Ever wish you were better or quicker at sizing up people? Surprisingly, the ability for accurate discernment is a brain function dependent on good hormone balance. To have a finely tuned B.S. detector, you need to have finally tuned hormones. For instance, regarding Trump and politics, is the FBI doing careful honest law enforcement work, or is it an evil slippery part of the deep state? How you answer is of great importance to the whole country. Check your hormones at www.ThyroidPower.comThis show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Ever wish your life had more meaning and fulfillment? It all came together for AUDRIANNA JONES when she decided to go to work FEEDING THE POOR. Her life is a great example of how community service can be an antidote to the politics of greed. Activism in social justice provides help to more than just the needy. It is also one of the healthiest things you can do for yourself. This is a way we can satisfy and heal a deeper part of our own soul while helping others. See www.ThyroidPower.comThis show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Where were you when Trump told four members of Congress that they should get kicked out of the country? Not only was it four women, but each is a women of color. So, in addition to reckless racism, Trump further increased the chances of violence against women. He misquoted them and lied about their political stance, clearly just in order to score cheap points against immigrants. This is as dangerous as was painting cross hairs on a map of Gabby Giffords' district. It's plain wrong! This show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

If you have fatigue, depression, overweight, poor sleep or memory, here's GOOD NEWS. Often, the easily treated underlying cause is simple LOW THYROID. But, standing in your way to good diagnosis and proper treatment is a huge untruth: The false claim that you need only one particular test for diagnosis, and only one particular medicine for treatment. In fact, better diagnosis springs from a PANEL of 4 thyroid tests; and better treatment from a MIX of medicines. See www.ThyroidPower.comThis show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

"EASILY CORRECTABLE" Could these two words actually describe your problem with anger, stress, or irritability? The MD's say "YES"! You might be suffering from a common easy to fix medical condition. Adrenal imbalance is a hidden epidemic affecting many millions of unsuspecting people just like you. Once diagnosed with a simple inexpensive home test saliva kit, the treatment is easy. Targeted vitamins and over-the-counter herbal medicines can quickly provide relief. See www.ThyroidPower.com This show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

As an MD, I say stop wasting money on vitamins that don't have the necessary PURITY or POTENCY. Yes, use nutrition to help manage various medical issues, but use items with a higher quality than provided by pharmacies or health food stores. Consider THYROID boosters as just one example. No amount of store bought vitamins can match the evidence-based formula, 'Med Caps T3'. It has the crucial items & amount of vitamin D, selenium, iodine, plus carnosic from rosemary. See www.ThyroidPower.comThis show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Most people would be quite surprised at how common and widespread is the problem of FATIGUE. Low energy is a worldwide issue, frequently caused by the sluggish metabolism of worldwide THYROID imbalance. It affects over one billion of us. In developed nations it is extremely misdiagnosed, often treated as if simply depression, overweight, insomnia, arthritis, poor food choices, lack of exercise, etc. THE GOOD NEWS: Better diagnosis and better treatments abound. See www.ThyroidPower.com This show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Do you need help caring for an aging adult? Are you one of many seniors needing some kind of assistance? Your county government provides a huge assortment of extremely useful services. Check out your county's "AAA" (Area Agency on Aging) for help in tapping this wealth of resources. It is a federally funded program all over the country, dedicated to helping us all achieve a higher quality of life. Lots of programs available, just google 'Area Agency on Aging', or call (800) 510-2020This show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Ever wonder why our society seems so troubled? We are so dangerously off-balance because male/female status is so out of balance. The exquisite harmony of nature needs both the masculine and feminine principle to be examined and expressed. The problem is that governments and politics are largely run by just men. It is only in the last 100 years that women have even had the right to vote, and only just recently have women commonly run for high office. Women, your country needs you to step up!This show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

"Climate change is already adversely affecting human health. Moreover, it is expected to put a severe strain on the entire healthcare system." This quote is from a major medical journal on the widespread crisis related to global warming. You may have noticed the growing epidemic of allergies and asthma. Or maybe you've become concerned about the increased number and severity of hurricanes, floods, and wildfires. This problem is no hoax. It's all too real. See www.ThyroidPower.com This show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

During the crisis over Trump collusion/obstruction, my female patients were becoming depressed. Many lamented, "I can't tell who to believe." Some even said, "This is not the country I was once proud to be part of." Because of higher hormone fluctuations, more women than men are prone to depression from politics and other causes. I gave them two remedies: 1) Read up on how it all played out during Watergate, and 2) Get your hormones checked via easy home test kit. See www.ThyroidPower.comThis show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Get rid worry about diabetes and heart disease. How? Take a stand against "METABOLIC SYNDROME". Yes, a major prelude to severe heart and blood sugar illness is that combination of signs and symptoms, once called "syndrome X" or "polycystic ovary" or "insulin resistance syndrome". The combo includes increased waist size, high blood lipids, hypertension, insulin resistance, and high blood sugar. It is so common that about 1/3 of all people have it. Get rid of it with www.ThyroidPower.comThis show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Are my hormones related to diet and weightloss? YES!!! A MAJOR FACTOR in your success with losing excess weight is proper hormone balance. The Thyroid-Adrenal-Reproductive hormone triad controls metabolic rate. This is a top reason why your diet and exercise weight loss program may not have worked in the past. Diminished hormones make for sluggish metabolism. But old fashion standard blood tests are not precise enough. New technology is much more accurate. See www.ThyroidPower.comThis show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Would you like better memory? Most would answer yes, but not know how to do it. Here's some GOOD NEWS: Everyday memory loss, ADD (attention deficit disorder), and even ALTZHEIMERS can be improved with better thyroid function. That's right, the most common and most often undiagnosed illness worldwide is low thyroid. And the brain is the organ most often affected. Luckily, better diagnosis and simple over-the-counter treatment are now available without a prescription. See www.ThyroidPower.comThis show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Would you like fewer hot flashes, better sleep, and less irritability, anxiety, or fuzzy brain? Often the major HIDDEN FACTOR here is undiagnosed low thyroid. Not only is thyroid hormone imbalance extremely common in general, but the specific process of menopause causes thyroid function to go even lower. You could be suffering needlessly with fatigue, depression and weight gain, all because of menopause-related undiagnosed low thyroid. For better diagnosis/treatment: www.ThyroidPower.comThis show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Ever wonder if there's a HIDDEN FACTOR in your stubborn weight problem? Do you find it very easy to gain and incredibly hard to lose? You may be suffering from out-of-balance hormones causing SLUGGISH METABOLISM. Why suffer needlessly, when new technology can accurately measure thyroid hormone levels, and precisely target a proper remedy. This new form of better testing and better treatment is summarized in the MD authored book, Thyroid Power, and www.ThyroidPower.com This show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Here's the problem with current lab tests. They are not accurate when it comes to testing your hormones. That's right. Blood tests for hormones are not nearly as accurate as blood test for anemia or cholesterol. To get a sensitive and accurate body level for hormones, like estrogen or progesterone, you need saliva testing. Hormones in saliva are measuring the output of a tissue, not simply what's bound up in the bloodstream. This tissue level is much more meaningful. See www.ThyroidPower.comThis show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Do you feel fat, fuzzy, or frazzled? It's likely to be your hormones. And you can improve them without the hassle and big expense of seeing a practitioner. Simply self-order a new and highly accurate home test kit for estrogen, progesterone, and testosterone. Once you know your levels, you can comfortably rebalance with safe and effective natural remedies, available without a prescription. The doctor's book is called Thyroid Power, and the website is www.ThyroidPower.com This show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Ladies, do you feel fat, fuzzy, or frazzled? Are you bothered by fatigue, depression, or issues with eating and weight? IT MAY NOT BE YOUR FAULT! More and more women are now besieged by hormone disruption from pollution in the air food and water. Disrupted, out of balance hormones are often the hidden cause of today's most common illnesses. New and highly accurate home test kits can pinpoint which of your hormones is off, and recommend simple corrective remedies. See www.ThyroidPower.com This show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Depressed? Anxious? Worried? Here's a remarkable CURE! There is an amazing little "children's" book just out, called THE GIFT, by Debra Schmaljohann. Deceptively cloaked in a little illustrated story is a ton of effective psychological and spiritual wisdom. Buy it for your kids and your friends' kids. Buy it for EVERYONE, because the world desperately needs more of these amazingly healing words. Find it from MaddiBooBooks@yahoo.comThis show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Are you stressed out or irritable? Are you tired and wired? It could easily be ADRENAL FATIGUE. This is an extremely common condition. All too often it goes undiagnosed for many years. Catch it early, and change your life for the better. Accurate new testing is available via home test kits. Once you have a diagnosis, effective new treatments are readily available, many of them without a prescription. Check out the tons of good information at www.ThyroidPower.com This show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

"Do I need vitamins? And if so, what kind?" Millions of people are suffering needlessly from SLUGGISH METABOLISM. This is frequently the cause of multiple health annoyances, like fatigue, depression, overweight, etc. Get the help you need, by finally targeting the real underlying factor. Specific amounts of easily attainable vitamin D, selenium, iodine, and B5-pantothenic are often all you need. www.ThyroidPower.comThis show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Are you going to be voting your conscience in the upcoming elections? Be careful how you do it, or politics could become injurious to your health. This is especially true if you are a woman who makes up her mind according to wedge issues, like opposition to abortion, gay marriage, or gun laws. To support Republican candidates who most espouse those positions, you may have to GO AGAINST YOUR INNER DESIRE for candidates to be more decent, honest, and concerned for others. That can hurt you.This show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Having trouble with nervousness or irritability? You are not alone. ANXIETY is one of the most common medical conditions that people routinely face. Despite its popularity, and despite the many chemical medicines thrown at it, good reliable management of this condition is often elusive. But here is the GOOD NEWS: Scientists have recently concluded that your hormones rule metabolism and brain function. Luckily, home test kits can now measure your hormones accurately. See www.ThyroidPower.comThis show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

How to tell when someone is lying to you? One good way is to notice any of the 4 WARNING SIGNALS signals, or the 4 RED FLAGS of a likely liar. #1 is uni-sourcing. ("I am the only one you can trust.") #2 is story changing. (The Trump Tower meeting with Russians was about adoptions.") #3 is disparaging. ("Reporters are dishonest terrible people.") And #4 is deflecting. ("Russian collusion is not a crime; the real crime is Hillary's emails.") Hear these, and know you're listening to a liar.This show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

One particularly potent mental manipulation employed by a NARCISSIST is called GASLIGHTING. It is a way of waging propaganda and creating fake news, with the intent of sowing seeds of doubt in a targeted person or group. It involves a sinister combination of denial, misdirection, contradiction, and lying, all to delegitimize the victim's beliefs or sense of truth. It can make you feel as if YOU were crazy. To protect the delicate balance of your brain chemicals, see www.ThyroidPower.comThis show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Insomnia and other sleep problems are among the most common complaints heard by doctors. A refreshing night's sleep seems to be elusive for tens of millions of us. An enormously helpful but woefully underutilized handle on this issue is BETTER THYROID CARE. Who would guess that our thyroid could be such a large factor in this crucial medical issue? Luckily there now exists more accurate testing and simple over-the-counter remedies that can be of great benefit. See www.ThyroidPower.comThis show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Want greater protection against heart attack and stroke? It's easy; just make sure your THYROID is Tip Top. That's right, thyroid has been found to be a surprising independent risk factor for cardiovascular disease. That means it might be as important to you as cholesterol or blood pressure or smoking. And the best news is that you can get a really accurate check of your thyroid function simply by going online and self-ordering one of the new home test kits. Check out www.ThyroidPower.comThis show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Take control of your allergy issue. Get to the bottom of why your immune system is behaving so unpleasantly. For a great many people the underlying problem is out-of-balance hormones. You can easily test for your energy and stress hormones (thyroid and adrenal) with one of the new home test kits. Once you see which hormone is low, you can easily boost up your level with inexpensive over-the-counter remedies. Check it out at www.ThyroidPower.comThis show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

How do you create a head of steam to deal with a an overwhelming health problem? Read the remarkable book, COURAGE TAKES GUTS, by inspirational speaker/health advocate, LOIS FINK. She does more than vividly described her journey with Crohn's disease. Much more! Her story is a conversational roadmap to deep inner healing, regardless of the illness you are facing. In addition, she reveals exceptionally good ways of making the most out of your doctor visits. Contact her: fink.lois@gmail.comThis show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

What can you do if you witness verbal put downs, like a cruel joke, an abusive remark, or a racist slur? YOU SPEAK UP AND SPEAK OUT. No more letting it go. No more overlooking, or giving the benefit of the doubt. Being silent is always support for the abuser, and never for the victim. It's time for the bigoted and even the insensitive to hear from you, that you would rather not hear from them in that way. Just calmly say, "Please, let's not talk like that. I don't like it."This show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Here's some GOOD NEWS about DEPRESSION. A large percentage of the time, it is a SYMPTOM of something else. People commonly have an easily treated physical illness causing mental depression in the brain. Even if antidepressant medicine is helping the low mood, the real problem could still be an underlying physical illness that should be treated. Widespread thyroid problems are known to be causing one quqrter to one third of all depressions. Check out the ample info on www.ThyroidPower.comThis show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).