Podcast appearances and mentions of erin donaldson

As there are now a growing number of people considering moving to Colombia, and where better than the country's enticing Coffee Region, we decided to focus on this topic for this week. Known for its natural beauty and landscapes, lush countryside, friendly and hard-working people...it's an easy sell. But what happens when you are ready to take the next step beyond internet research and start the actual process of moving your life to the cities of Manizales, Pereira or Armenia or a pueblito nearby? This is where Erin Donaldson comes in!  A long-time immigrant to the Eje Cafetero and now resident in Manizales, Erin knows the whole area like the back of her hand and can furnish anyone with all the information necessary:...taxes - no problem, healthcare - easy days, travel and transport - piece of cake. She'll help you make that transition from expat to immigrant. Enjoy this engaging conversation and check out her website: https://coffeeaxistravel.com and there find links to all of her other social media platforms including her YouTube channel. The Colombia Briefing is reported by Emily Hart. 

Due to its continued popularity, we're bringing back one of our most-downloaded episodes featuring Dr. Erin Donaldson. Originally recorded in April 2022, Dr. Donaldson dives into the body's natural inflammatory response and how chronic inflammation can contribute to a range of health issues. She shares practical, actionable strategies for reducing chronic inflammation through mindfulness, nutrition, and exercise. Tune in for an insightful conversation with Dr. Erin Donaldson and discover how you can support your health by addressing inflammation through simple lifestyle changes.

 In this episode, we're joined by Dr. Julie Foucher and Dr. Erin Donaldson, who share their hot takes on fasting for women. As we delve into the topic of female fasting, we'll explore the benefits and risks of fasts and fast-mimicking diets. We'll discuss the impact of fasting on cortisol, insulin levels, hormones, and more. Throughout the episode, Dr. Foucher and Dr. Donaldson will share their experiences with fasting and provide valuable insights and advice for women who are considering incorporating fasting into their health and wellness routine.

In this episode Dr. Erin Donaldson will be discussing inflammation. Inflammation is a natural response of the body to protect itself from harm, but when it becomes chronic, it can lead to a multitude of health issues. Dr. Donaldson will discuss the importance of reducing chronic inflammation through a variety of practical techniques including mindfulness, nutrition, and exercise.   Join us in this insightful discussion with Dr. Erin Donaldson to learn more about inflammation and how to reduce it through lifestyle changes.  

In this episode, Wild Health's Dr. Julie Foucher and Dr. Erin Donaldson answer patient questions around birth control – everything from its overall impact on your health, to cycle syncing, to offsetting negative effects of coming off the pill. They'll discuss how to detox the body in order to bring it back to homeostasis, offer alternative forms of birth control to consider, and how to maintain optimal health in all bodily systems if birth control is a necessity for you.

In their thought-provoking discussion, Dr. Erin Donaldson chats to Dr. Mike Stone around the topic of adrenal fatigue and whether it is a genuine condition. They explore the underlying concept of adrenal fatigue, shedding light on what people really mean when they use this term, and provide a detailed analysis of the HPA axis (Hypothalamic-pituitary-adrenal axis), which plays a crucial role in regulating stress and the body's response to it.     They discuss HPA axis dysfunction, a condition that occurs when the body's stress response system is out of balance. The experts examine the connection between HPA axis dysfunction and autoimmune issues, and discuss how medical professionals can assess the risk of HPA axis suppression in patients. One of the key themes of their discussion is the relationship between chronic stress and hormones.      They explore how chronic stress can disrupt the delicate balance of hormones in the body, leading to a range of physical and emotional symptoms. The experts highlight the importance of identifying and addressing the systems that contribute to nervous system disregulation, and the role of physical stress, emotional stress, and trauma in this process. The experts go on to discuss the role of wearable technology and HRV (Heart Rate Variability) in managing HPA axis dysfunction and stressors. They explain how these tools can help individuals monitor their stress levels and take steps to regulate their body's stress response, leading to improved health and well-being. Overall, their comprehensive discussion provides valuable insights into the complex interplay between stress, hormones, and the HPA axis, and offers practical advice for managing HPA axis dysfunction and its associated symptoms.

Dr. Erin Donaldson is a board certified Family Medicine Doctor who practices Precision Medicine, using genomics and comprehensive data to co-create health plans with her patients.  She believes the majority of health is accomplished through daily habits, which was sparked by her own health journey with autoimmune disease.Dr. Erin had a seemingly healthy childhood.  That is until she suffered with osteomyelitis as an udergrad student in college.Being a high achiever, Erin went on to pursue her lifelong dream of being a doctor and attended medical school after graduation.In med school, Erin was working, keeping the stressful med school schedule, and practicing cross fit regularly.Then she became sick.  Struggling with fevers, rashes, and joint pain.  Answers were slow to come.  Erin had lost so much function, that she had to move back home at one point.Her Lupus diagnosis was initially a relief, as at least there was an answer...and hopefully a solution.Like so many of us, Erin's first appointment with the Rheumatologist was crushing.  He basically told her to expect decline, and that medications could only hope to slow disease progress.Erin was raised to question.  So she set out for answers, and began her "clunky trial and error."She was already gluten free because she had previously been diagnosed with Celiac.She began to change her daily habits: Practicing emotional release Reducing the intensity of her exercise:  exchanging cross fit for yoga  Prioritizing sleep Prioritizing recovery Reducing stress to increase resilience Listening to her body Having initially practiced medicine as a hospitalist, Dr. Erin found that Precision Medicine is her true love.Combining genetics with in depth lab testing and supporting patients in creating the lifestyle and daily habits that support true wellness is her jam!Embracing the field of psychoneuroimmunology, Dr. Erin helps patients trust their bodies and the signals they are receiving.Dr. Erin Health is where you can find her Autoimmune Academy, which will take you through the steps to get started improving your health.Reach out to Dr. Erin directly to let her know you heard her here to receive a discount on the Autoimmune Academy.Dr. Erin's 1 StepSLOW DOWN!Get into your body and feel what it is telling you!

In this episode of the podcast, Dr. Erin Donaldson hosts Michael Chapman, Director of Product Innovation, and Patti Devers, Chief Clinical Officer, of Genova Diagnostics. This global, clinical laboratory is pioneering a system-based approach that supports healthcare providers in personalizing treatment and prevention of chronic disease. Together, they discuss the specifics of Genova's diagnostics tests – for gut health, methylation, nutrient deficiencies, and more – and the key biomarkers that have major implications on our health and disease risk.

Today we answer your questions all about inflammation. How to identify inflammation, how to improve your inflammation levels, foods and supplements to incorporate into your life, and more!

Today we are joined by Rachelle Robinett founder of Supernatural. In this episode, she teaches us how to use herbs in our everyday life with host Dr. Erin Donaldson. Use code WILDHEALTH to enjoy 15% off all products, Supernatural herbal classes, and anything on the website.

Doctors Julie Foucher and Erin Donaldson answer your questions about fertility, menstrual cycle, cold plunging, sauna, and more.

Erin Donaldson is a board certified Family physician and graduate of the Texas College of Osteopathic Medicine.  After starting her career practicing hospital medicine, she transitioned to her true passion, providing preventative care through wellness and disease prevention.     While working in the hospital system, Dr. Donaldson developed a deep respect for the capacity of our healthcare system to treat acute conditions, but she also constantly witnessed the devastation that chronic disease creates.   Dr. Donaldson's personal journey with Lupus, a systemic autoimmune condition, also helped spark her passion for changing healthcare.  Since her diagnosis, she has made dramatic lifestyle changes to improve her nutrition, exercise, mindfulness, and more, and today no longer requires the use of medication to manage her condition.   In Dr. Donaldson's current practice, she combines her personal and clinical experience to help patients take control of their own health outcomes.  By using genomics, in-depth labs, and an understanding of each individual's unique lifestyle, she's able to formulate treatment plans that help her patients create sustainable change to optimize their health. You can connect with Dr. Donaldson via Instagram (@thedoctorerin) and her website. You can learn more about Wild Health and how to become a patient at wildhealth.com. Related Episodes: Ep 172 - Optimal Health through Genomics Based Personalized Medicine Ep 109 - All About Functional Medicine with Dr. Elizabeth Bradley, Medical Director of the Cleveland Clinic Center for Functional Medicine If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Dr. Erin Donaldson joins to discuss a study finding that 1 in 4 gets unneeded antibiotics at children's hospitals. 2-11-2020 Pat Miller Program

Join us as co-host, Dr. Erin Donaldson, talks about different experiences in her life that have shaped the way practices medicine. Dr. Erin is a service driven doc on a mission to educate and challenge others to live their healthiest lives and take charge of their health.  She completed her Doctorate of Osteopathic Medicine at the Texas College of Osteopathic Medicine. She is board certified in Family Medicine, with a history of practicing in Emergency and Hospital medicine, before settling into her true love of wellness and disease prevention. Nelson Mandela once said “There is no passion to be found playing small—In settling for life less than the one you are capable of living. Tell us a little about your life growing up.   What did you want to be when you grew up?   Did you know what you wanted to do in college?   You've shared with me before that you struggled with some sickness while in school.  Do you mind sharing your experience with our listeners?   How were you able to stay positive during these hard times?   How are you able to find balance in your life now?   What do you do for fun?   Want to get a shout out to your family’s bakery? Unrefined Bakery in Dallas   What is one action step you would leave our listeners with, that if they started today, they’d be on a path to a healthier life?   What does it mean to have Radical Wellness in your life? For more information, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast Radical Wellness is produced by Executive Medicine of Texas. This podcast is intended for inspiration and educational purposes, not to take the place of formal medical advice for any of our listeners. We encourage you to seek that through your personal trusted healthcare providers. If you’re interested in becoming a patient of Dr. Erin’s or one of our other awesome docs, go to emtexas.com.

Las ciudades de Manizales y Pereira normalmente no son las primeras que llaman la atención de los visitantes y otras personas que se trasladan a Colombia.Sin embargo, como explica la estadounidense Erin Donaldson, las dos ciudades tienen mucho para ofrecer y son alternativas más relajadas que, por ejemplo, Bogotá, Medellín y Cali. Erin, una bloguera y escritora, que vivió en Pereira por más de cinco años donde escribió el "Pereira City Guide". Desde enero de 2019 ella ha estado viviendo en Manizales, trabajando en otros proyectos relacionados al turismo en la región. *********The cities of Manizales and Pereira are often overlooked not only by visitors to Colombia but also by those who relocate here.However, as Nevada native Erin Donaldson explains, both cities have plenty to offer and are more relaxed alternatives to Colombia's bigger metropolises.As a coffee/travel writer and the brains behind the Pereira City Guide — Pereira being a place she called home for over five years — and since January 2019 a Manizales resident, Erin is well placed to talk about the cities pros and cons.For one, she's quick to point out that there's more to Pereira than "easy women".

For those of you who have been listening to the Colombia Calling podcast for a while, Reno transplant to Colombia's coffee region, Erin Donaldson will be well-known to you already since she has graced this show and shared with us incredible stories from Pereira and the Choco. Now, she is located in Manizales and has launched a fantastic new resource for anyone thinking to travelling, investing or who is just interested in the area's delights. So, check out www.coffeeaxistravel.com  As we learn through Erin's infectious enthusiasm, the cultural offerings in this region are as yet untapped and there is much for the visitor to enjoy. Erin herself has immersed herself in Manizales' world of tango.  This is a timely episode with the ANATO tourism fair in Bogotá this week and we discuss how Colombia and the Coffee region in general can branch out and appeal to a wider audience.  Of course, in addition to our informed and entertaining conversation with Erin, as is now the format, the Colombia Calling podcast will be introduced with a news segment provided by Adriaan Alsema, director of Colombia Reports.

I take an evening stroll across the river to another part of town to listen to the local town's orchestra that has been keeping me awake night after night with their vigorous rehearsals in preparation for the imminent music festival hosted here annually. In between rehearsals, I try to make a few points, namely; Welcome to new listeners and those who have hopefully seamlessly followed over from the podcast's old host (SoundCloud). We are now coming to your from podiant, which is a platform that truly offers us more. We are unrestricted now meaning. Whatever happens, I would like to be sure that everyone uses this link to stay seamlessly with me on this podcast http://feeds.feedburner.com/Invertedpodcast. More interestingly I would like to point you in the direction of an amazing opportunity here in Colombia for real travellers wanting to see a country like no other. It is a trip I plan to undertake at some point. Hopefully sooner rather than later. A fellow expat by the name of Erin Donaldson, married into Colombia and is not offering an amazing 'El Chocó Conflict Zone Tour'. A tour of still largely off limits virgin country. Erin with local knowledge and contacts ensures that you can safely venture this spectacular landscape that has been denied so many for too long. I can highly recommend that you go now to her page here http://openmindedtraveler.com/el-choco-conflict-zone-tourism/. In any case, I hope this episode was of some interest to you. I had no idea how it was going to turn out from the start. --- Send in a voice message: https://anchor.fm/inverted/message