Radical Wellness

Bracha Goetz is a Harvard-educated wellbeing expert and the author of 40 books that help children's souls shine. She is also the author of a candid memoir about overcoming food addications joyfully and the spiritual journey back to her roots.   3:30 The Pound-Demic   5:00 How to Nurture the “Hungry Soul” and the “Pleasure Ladder.”   12:00 Why eating is so addictive   16:00 Eating seasonally   19:00 Children's Books   22:00 What does it mean to have Radical Wellness in your life?   Buy her books;  www.Goetzbookshop.com Bracha's Twitter   For more information about Radical Wellness, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast Radical Wellness is produced by Executive Medicine of Texas. This podcast is intended for inspiration and educational purposes, not to take the place of formal medical advice for any of our listeners. We encourage you to seek that through your personal trusted healthcare providers. If you're interested in becoming a patient at Executive Medicine of Texas, visit emtexas.com.

Hey guys it's your girl Britt and today we'll be taking a closer look at some of the studies cluttering your news feed. It's almost summer time which means swimming pools may be in your near future. So when I came across an article that claimed that urinating in a pool is bad for your heart, I had to do some digging. The actual study, well more like hypothesis, was pretty cool. Researchers are suggesting that a sweetener commonly found in diet sodas secreted through urine called acesulfame (ass-a-soul-fame)potassium, or Ace-K for short can interact with the chlorine in pools to create toxic compounds. The good news is that scientists have found a way to quantify how much urine are in pools so they can start to track the effects. So in short, just don't pee in the pool.    This Under The Microscope  has been brought to you by Executive Medicine of Texas. If you would like to become a patient of one of our awesome providers, check out emtexas.com.   https://www.npr.org/sections/health-shots/2017/03/01/517785902/just-how-much-pee-is-in-that-pool https://pubs.acs.org/doi/abs/10.1021/acs.estlett.7b00043

This is Britt and you're listening to Radical Wellness's segment Fun Fact Friday. Did you know that using certain fish scales could help heal severe burns? In Brazil, doctors are testing this theory on patients who have suffered 2nd and 3rd degree burns. They've been using the skin of tilapia, a widely farmed fish in the area. Scientists were shocked when they found collagen proteins, type 1 and 2 in the skin. It had more collagen protein than human skin. These collagen proteins are necessary for proper healing. Using tilapia skin as treatment has cut down treatment time and pain medication use.    This Fun Fact Friday has been brought to you by Executive Medicine of Texas. If you would like to  become a patient of one of our awesome providers, check out emtexas.com.   https://www.pbs.org/newshour/health/brazilian-city-uses-tilapia-fish-skin-treat-burn-victims

Hey guys it's your girl Britt and today we'll be taking a closer look at some of the studies cluttering your news feed. Today, let's talk about how chewing gum can sharpen focus. I've been hearing this for years and I finally decided to look into it. To my surprise, it may be true. A scientific article  from 2015, which is linked in the show notes, discussed 4 separate studies testing this hypothesis. The first study investigated gum and mood. The second study investigated force of chewing on mood and performance. The third study investigated the effects of chewing gum a full work day on performance and post work mood. The fourth study, investigated performance during the work-day, overall well being, and measurements of cortisol and heart rate at the end of the day. All four study findings suggested that chewing gum while working can increase alertness and productivity. Now, I am going to point out a problem with the studies. The first study only consisted of 100 participants, 81 of those were female. The second study consisted of 56 adults, 42 of those were female. The third study consisted of 126 participants, 87 were female. The fourth study consisted of 30 university students, 23 of those were females. So not only are the study numbers low, but the participants were mostly female. That's not to say their findings were incorrect, just skewed toward a specific demographic. Personally I feel like this is a great starter study.    This Under The Microscope  has been brought to you by Executive Medicine of Texas. If you would like to become a patient of one of our awesome providers, check out emtexas.com. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4449949/#:~:text=Consistent%20with%20multiple%20studies%20examining,be%20increased%20by%20chewing%20gum.

This is Britt and you're listening to Radical Welness's segment Fun Fact Friday. Have you ever heard of a fabella? Me neither. Well at least until I found out anywhere between 10 to 30% of the population have one. The fabella is a small bone found in the tendon behind the Fibula. Why is it important? It's most commonly found  in non-human animals, yet some humans are still born with them. The bone wasn't even discovered until 1918.    Now you might be thinking, well that's a cool fact, but why is it important? While most people with a fabella might not even know they have it, some develop fabella syndrome, which is characterized by sharp pain while extending the knee. People with this problem may also have pain while doing simple activities such as going up the stairs.   This Fun Fact Friday has been brought to you by Executive Medicine of Texas. If you would like to become a patient of one of our awesome providers, check out emtexas.com.   https://onlinelibrary.wiley.com/doi/full/10.1111/joa.12994

Hey guys it's your girl Britt and today we'll be taking a closer look at some of the studies cluttering your news feed. Summer is upon us and so are the mosquitos. So when I came across an article claiming that electronic music kept mosquitos away, I knew I had to do some digging. Turns out there may be some truth to it. Music has been known to disrupt flight and mating patterns of mosquitoes. So for this study, participants were put into two groups. One group, had no music, while the other had “Scary Monsters and Nice Sprites” by Skrillex playing in the background. The group without the music were more likely to get bit by the mosquitos than the group playing Skrillex. The electronic music also caused delayed response time in the mosquitos. So if you're looking to keep the mosquitoes at bay this year, be sure to update your playlist. This Under The Microscope  has been brought to you by Executive Medicine of Texas. If you would like to become a patient of one of our awesome providers, check out emtexas.com. https://www.sciencedirect.com/science/article/abs/pii/S0001706X19301202?via=ihub

This is Britt and you're listening to Radical Wellness's segment Fun Fact Friday. Have you ever noticed that we are the only species with chins? Chimpanzees and gorillas lower jaws slope back from their teeth, so they don't have chins. Even our ancient ancestors Homo Eructus had sloped back jaws. Nethanderthal jaws did slope back, but they ended at a vertical lane. So still, no jaw. It wasn't until our species, the modern human, that chins really became a thing. Some scientists have speculated that we have jaws to help the chewing process, while other scientists are still looking for answers. The truth is, no one really understands the purpose of the chin….yet. So when someone asks you what makes you human, the answer is a chin.    This Fun Fact Friday has been brought to you by Executive Medicine of Texas. If you would like to become a patient of one of our awesome providers, check out emtexas.com.   https://www.theatlantic.com/science/archive/2016/01/were-the-only-animals-with-chins-and-no-one-knows-why/431625/

Judy Gaman is the CEO of Executive Medicine of Texas and is also an award-winning author, speaker, and radio show host. She's helped everyone from teens to CEOs. A graduate of the prestigious George Washington University School of Medicine and Health Sciences and the School of Professional Studies, Judy learned how to tie together her knowledge of health and wellness and her desire to educate and inspire others.  She is an award-winning author of five books and is currently working on book number six. When she is not writing, you can hear her on the Stay Young America! podcast.   2:20 The journey to find a centenarian 6:05 Meeting Lucille 9:05 How friendship with Lucille changed Judy's life 11:04 Helping each other 14:25 Blueberry story 15:30 About Love, Life, and Lucille     For more information on Judy Gaman, visit: https://www.judygaman.com The book Love, Life, and Lucille: https://www.amazon.com/Love-Life-Lucille-Lessons-Centenarian/dp/1631528823   For more information about Radical Wellness, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast Radical Wellness is produced by Executive Medicine of Texas. This podcast is intended for inspiration and educational purposes, not to take the place of formal medical advice for any of our listeners. We encourage you to seek that through your personal trusted healthcare providers. If you’re interested in becoming a patient at Executive Medicine of Texas, visit emtexas.com.

What is toxic postivity and how can you avoid it? Find out on this week's Fun Fact Friday.

Can sleeping naked help you burn more calories? Find out on today's Under The Microscope! This Under The Microscope has been brought to you by Executive Medicine of Texas. If you would like to become a patient of one of our awesome providers, check out emtexas.com. Source: https://www.nih.gov/news-events/nih-research-matters/cool-temperature-alters-human-fat-metabolism

Today we are talking chiropractic care with Dr. Chris Tupper.  Dr. Chris Tupper, a well-established chiropractor in the San Antonio and Boerne, Texas areas, now brings his knowledge and experience to Executive Medicine of Texas. After graduating from Parker College of Chiropractic in 1997, he served most of his 20 plus year career in the medical community including rehabilitation facilities, large multidisciplinary and family practices, pain management, and neurology. He has appeared on multiple television shows including Univision News, Channel 5 News, and Good Morning San Antonio with Tangi Patton, speaking about the role of chiropractic related to musculoskeletal disorders and nutrition. 1:08 Journey to chiropractic care 3:20 FSR Therapy 6:15 Chiropractic care vs. acupuncture care 10:31 Working from home and posture/spinal care   Learn more about Dr. Tupper: https://www.emtexas.com/about-us/meet-the-staff/chris-tupper/   For more information about Radical Wellness, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast Radical Wellness is produced by Executive Medicine of Texas. This podcast is intended for inspiration and educational purposes, not to take the place of formal medical advice for any of our listeners. We encourage you to seek that through your personal trusted healthcare providers. If you’re interested in becoming a patient at Executive Medicine of Texas, visit emtexas.com.

What are some of the benefits of drinking water? Find out on this weeks Fun Fact Friday.

Can Being Optimistic Help You Live Longer? Find out on this Under The Microscope.  This Under The Microscope has been brought to you by Executive Medicine of Texas. If you would like to become a patient of one of our awesome providers, check out emtexas.com. Sources: https://www.health.harvard.edu/mind-and-mood/look-on-the-bright-side-and-maybe-even-live-longer

Jewel Gobea is the newest addition to Executive Medicine of Texas. She is a nutritionist and health educator.  1:18 What go you into nutrition? 3:50 Nutrition during the pandemic 7:30 Children nutrition during stay at home 11:00 Stress and weight gain 12:45 Exercise during the pandemic 13:20 Advice to help lose weight 16:20 What does it mean to have radical wellness in your life? For more information about Radical Wellness, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast Radical Wellness is produced by Executive Medicine of Texas. This podcast is intended for inspiration and educational purposes, not to take the place of formal medical advice for any of our listeners. We encourage you to seek that through your personal trusted healthcare providers. If you’re interested in becoming a patient at Executive Medicine of Texas, visit emtexas.com.

How many muscles are in the body? Find out on this week's Fun Fact Friday.  This segment is brought to you by Executive Medicine of Texas. If you would like to become a patient of one of our awesome providers, check out emtexas.com.  Sources: https://www.healthline.com/health/how-many-muscles-are-in-the-human-body#types-of-muscles

Can swearing increase your pain tolerance? Find out on today's Under The Microscope! This segment has been brought to you by Executive Medicine of Texas. If you would like to become a patient of one of our awesome providers, check out emtexas.com. Sources: https://pubmed.ncbi.nlm.nih.gov/32425851/

Do fingernails grow faster on one hand than the other? Find out on this week's Fun Fact Friday! This segment has been brought to you by Executive Medicine of Texas.  If you are interested in becoming a patient one of our awesome providers, check out emtexas.com.  

What do kidney stones and roller coasters have in common? Find out on today's Under The Microscope! https://www.livescience.com/56261-kidney-stones-roller-coaster.html https://jaoa.org/article.aspx?articleid=2557373  

Hey guys, it’s your girl Britt.  Today we are taking a deeper look at some of the studies cluttering your newsfeed. I saw an article that claimed, ‘Eating chocolate can make your skin look healthier’, so I clicked on the link as fast as I could. I’m pretty sure I just really wanted this study to be true, because I was feeling hopeful when I clicked the link and then all of my hopes and dreams were crushed. The study, published in Nutrition Journal in 2014, actually set out to see if the antioxidants in chocolate could help protect skin against harmful UV rays.  There were a total of 74 female participants and they were broken up into two groups—one was given high-flavanol chocolate and the other given low-flavanol chocolate. So, not only were the groups small, but they were all female—no males were studied. But I will say, it was double-blinded study, which means neither the facilitators or participants knew which chocolate was going to who. The results? Well, unfortunately, eating high-flavanol chocolate does not help your skin look healthier. This “Under the Microscope” has been brought to you by Executive Medicine of Texas.  If you are interested in becoming a patient of one of our  awesome providers, check out emtexas.com.   https://bestlifeonline.com/health-facts/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4082621/

Dr. Fran is a leading couples, relationship, and family psychotherapist in Beverly Hills. She is the author of The Self Aware Parent, and is also a regular media contributor and on-camera expert to CBS2 News, FOX News, NBC Nightly News with Brian Williams, The Doctors on CBS TV, and so much more.   Do you think our children pick up on our fears? (1:35) House attachment (3:19) Screen time- how much is too much? (6:28) The importance of physical play for young children and teens (13:13) How to tackle the “I miss my friends” (16:35) How to get “me-time” in while watching your children and working from home (19:50) Where can our listeners find more about you? (23:40) What is one action step that you’d like to challenge our listeners with, which if they start today, will get them one step closer to their healthiest life? (24:23) What does radical wellness mean in your life? (24:46)

How long does it take for the body to pass a Lego? Find out on this week's Fun Fact Friday! https://pubmed.ncbi.nlm.nih.gov/30565781/ This segment has been brought to you by Executive Medicine of Texas.  If you are interested in becoming a patient one of our awesome providers, check out emtexas.com.  

Can the liver actually regenerate? Find out on today's Fun Fact Friday!  This segment has been brought to you by Executive Medicine of Texas.  If you are interested in becoming a patient one of our awesome providers, check out emtexas.com.  

Hey guys, it’s your girl Britt.  Today we are taking a deeper look at some of the studies cluttering your newsfeed. Recently, I saw an article claiming that eating red meat can make body odor worse.  So, I decided to do some digging. The article referenced a 2006 study…that studied…wait for it..17 male students at Charles University with an average age of 22. Arguably, one of the most odorous times of man’s life. Don’t quote me on that—I have no hard evidence besides personal experience to back that up. Anyways the study found that the odors given off by males who didn’t consume meat were found to be more ‘pleasant’ than those that did, according to a group of…..32 female students with an average age of 23. Obviously, this study has no flaws. Eh, I’m just messing with you, this study doesn’t have as nearly as many participants needed to conclude such a claim. So when it comes to body odor and meat eating, more research will need to be completed and as always this study will be linked to the show notes. This “Under the Microscope” has been brought to you by Executive Medicine of Texas.  If you are interested in becoming a patient of one of our awesome providers, check out emtexas.com.   https://academic.oup.com/chemse/article/31/8/747/364338

What's your body's largest organ? Find out on today's Fun Fact Friday!  This segment has been brought to you by Executive Medicine of Texas.  If you are interested in becoming a patient one of our awesome providers, check out emtexas.com.  

Under The Microscope is back! Today we are taking a deeper look at some of the studies cluttering your newsfeed. This week, we’re talking eggs and reflexes. This “Under the Microscope” has been brought to you by Executive Medicine of Texas.  If you are interested in becoming a patient of one of our awesome providers, check out emtexas.com.   Have you seen an article or study you want us to talk about? Contact us through our website, radicalwellnesspodcast.com.   For more information, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast   References: http://bernhard-hommel.eu/SSRT_tyrosine.pdf

Is laughter truly the best medicine? Find out on this week's 'Fun Fact Friday'! This segment has been brought to you by Executive Medicine of Texas.  If you are interested in becoming a patient one of our awesome providers, check out emtexas.com.    

How are you doing during these rough times? How's your mental health? Are you eating well and exercising? This is just a quick check in and update.  Have questions or a specific topic you want covered on the show? Email: radicalwellnesspodcast@gmail.com Radical Wellness is produced by Executive Medicine of Texas. This podcast is intended for inspiration and educational purposes, not to take the place of formal medical advice for any of our listeners. We encourage you to seek that through your personal trusted healthcare providers. If you’re interested in becoming a patient at Executive Medicine of Texas, visit emtexas.com.

What do spiders and bandages have in common? Find out on Radical Wellness's first 'Fun Fact Friday'! This segment has been brought to you by Executive Medicine of Texas.  If you are interested in becoming a patient one of our awesome providers, check out emtexas.com.  

Hey guys, it’s your girl Britt.  Today we are taking a deeper look at some of the studies cluttering your newsfeed. Can THC affect short term memory? Find out on today's medical minute.  This “Under the Microscope” has been brought to you by Executive Medicine of Texas.  If you are interested in becoming a patient or one of our awesome providers, check out emtexas.com.     For more information, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast   Reference:  https://www.medicalnewstoday.com/articles/cannabis-could-make-people-more-prone-to-false-memories

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” -Alan Watts.  We are saddened to announce that Dr. Erin is leaving Radical Wellness. The podcast will continue with Britt as the host. Please bear with us as we make this shift.    You can follow Dr. Erin on Instagram: @thedoctorerin

Hey guys, it’s your girl Britt. Today we are taking a deeper look at some of the studies cluttering your newsfeed. This week, I’m bringing it back to the basics. Can washing your hands really slow down a pandemic? This “Under the Microscope” has been brought to you by Executive Medicine of Texas. If you are interested in becoming a patient one of our other awesome providers, check out emtexas.com. References:  https://www.eurekalert.org/pub_releases/2003-09/asfm-aua091103.php https://www.medicalnewstoday.com/articles/why-hand-washing-really-could-slow-down-an-epidemic#Implementing-targeted-hygiene-campaigns  

Michael Pollan said… “Eat food. Not too much. Mostly plants.”   Our listeners are interested in making healthy choices and eating an optimal diet… but what does a healthy diet even mean? In today’s age of information overload and social media, it can be difficult to differentiate fact from opinion. Here to help us decode some of these is a doctor whose reputation precedes him…   Dr. David Katz is the founding director of Yale University’s Yale-Griffin Prevention Research Center, Past president of the American College of Lifestyle Medicine, Founder/President of the True Health Initiative, and founder and CEO of Diet ID. He earned his MD from the Albert Einstein College of Medicine and his Masters in Public Health from Yale University school of Public health. He is board certified in preventative medicine and public health. He has authored roughly 200 peer-reviewed publications, and 18 books to date including his most recent book How to Eat: All Your Food and Diet Questions Answered. His social media following reaches nearly one million, and he is globally recognized for his expertise in nutrition, lifestyle medicine and health promotion. Most importantly, Dr. Katz truly cares about getting to the truth of what is good for humans and good for our planet.   What sparked your interest in preventing chronic disease and lifestyle medicine? (3:30)   Feet, Forks, and Fingers (9:15)   Do you think that people in our country understand the importance of making healthy choices? (12:23)   Diets that help you live longer (19:57)   Healthy eating for a healthy planet (22:15)   What other factors do you find personally are the MOST influential over how you feel on a day to day basis? Do you prioritize sleep, connection with family, mindfulness, etc? Or is balance most important in your life? (32:48)   If you could challenge the listeners with one action step, that if they start today would bring them one step closer to their healthiest life… what would it be? (39:13)   What does it mean to have radical wellness in your life? (40:10)   For more information about Dr. David Katz, please visit: https://davidkatzmd.com/   For more information about Radical Wellness, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast   Radical Wellness is produced by Executive Medicine of Texas. This podcast is intended for inspiration and educational purposes, not to take the place of formal medical advice for any of our listeners. We encourage you to seek that through your personal trusted healthcare providers. If you’re interested in becoming a patient at Executive Medicine of Texas, visit emtexas.com.

“Success is the sum of small efforts—repeated day-in and day-out.” —Robert Collier   Our guest today specializes in helping others make small changes that have a domino effect that betters their overall health and wellness.   Susan Albers, Psy.D. is a New York Times best-selling author and a clinical psychologist at the Cleveland Clinic. Dr. Albers is the author of nine mindful eating books including her latest, Hanger Management, EatQ, 50 Ways to Soothe Yourself Without Food and Eating Mindfully. She has been a guest on the Dr. Oz TV Show, TODAY show, and NPR and her books and tips have been featured in Shape, Prevention Magazine, Self, Health, Shape, New York Times, and Fitness Magazine. Why did you go into the mindful eating field?   The effects of a busy lifestyle on eating habits   The effects of overeating and underrating on the body   Tips or tricks to help people be mindful   What is "hanger"?   Overeating vs. comfort eating   What's your take on fad diets?   What is one action step that you’d like to challenge our listeners with, which if they start today, will get them one step closer to their healthiest life?   What does it mean to have radical wellness in your life?   You can learn more about Dr. Susan Albers at:  https://eatingmindfully.com Facebook: @eatdrinkmindful Twitter: @DrSusanAlbers Instagram: @drsusanalbers   For more information about Radical Wellness, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast   Radical Wellness is produced by Executive Medicine of Texas. This podcast is intended for inspiration and educational purposes, not to take the place of formal medical advice for any of our listeners. We encourage you to seek that through your personal trusted healthcare providers. If you’re interested in becoming a patient at Executive Medicine of Texas, go to emtexas.com.  

Dr. Erin's challenge to you: For one week, add in one healthy food item each meal. Health is more than the absence of what hurts us, but it's also about what builds us up! Think adding greens to your morning omelette or bone broth as a soup base for dinner. Get creative, and enjoy this one y'all!!!      Spread positive vibes or get support from the RW community by sharing your challenge on our social media!   Instagram: @radicalwellnesspodcast   Facebook: @radcialwellnesspodcast   Twitter: @theRWpodcast   www.radicalwellnesspodcast.com     Spread positive vibes or get support from the RW community by sharing your challenge on our social media!

Today we are taking a deeper look at some of the studies cluttering your newsfeed. Can stress really make your hair turn grey faster? Find out!  This “Under the Microscope” has been brought to you by Executive Medicine of Texas.  If you are interested in becoming a patient of Dr. Erin or one of our other awesome providers, check out emtexas.com.   Have you seen an article or study you want us to talk about? Contact us through our website, radicalwellnesspodcast.com.   For more information, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast References: https://www.cnn.com/2020/01/22/health/stress-gray-hair-scn/index.html

Today we are joined by an amazing mother/daughter duo, the owners of Unrefined Bakery. Anne Hoyt and Taylor Nicholson left their corporate jobs to open a health-driven gluten free bakery. They now own a chain that continues to grow and offer organic, non-preservative gluten free goods.    Start-up story   Risk taking and following your heart   Eating packaged gluten free vs. fresh gluten free   The importance of low sugar, organic, healthy baking   What sets Unrefined Bakery apart from other gluten free bakeries   Success stories   For more information about Unrefined Bakery, visit: https://unrefinedbakery.com/ Twitter: @unrefinedbakery Instagram:@unrefinedbakery Facebook: @UnrefinedBakery For more information about Radical Wellness, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast Radical Wellness is produced by Executive Medicine of Texas. This podcast is intended for inspiration and educational purposes, not to take the place of formal medical advice for any of our listeners. We encourage you to seek that through your personal trusted healthcare providers. If you’re interested in becoming a patient of Dr. Erin’s or one of our other awesome docs, go to emtexas.com.

Dr. Erin's challenge to you: For one week, take a couple of minutes each day and thinking of one interaction that made you really uncomfortable--and then actively reframe it. Do a quick analysis of something led to an outcome that makes you feel unsettled, show yourself compassion for why this thing happened, and then make a quick growth plan for a new outcome next time. Being aware of our inner wiring and loving ourselves through this process is critical when it comes to having achieving the outcomes we want in life--and enjoying the process!   Spread positive vibes or get support from the RW community by sharing your challenge on our social media!   Instagram: @radicalwellnesspodcast Facebook: @radcialwellnesspodcast Twitter: @theRWpodcast www.radicalwellnesspodcast.com   Spread positive vibes or get support from the RW community by sharing your challenge on our social media!

Today we are taking a deeper look at some of the studies cluttering your newsfeed. Be sure to read an article, not just the title, before sharing it on social media. Here's why...  This “Under the Microscope” has been brought to you by Executive Medicine of Texas.  If you are interested in becoming a patient of Dr. Erin or one of our other awesome providers, check out emtexas.com.   Have you seen an article or study you want us to talk about? Contact us through our website, radicalwellnesspodcast.com.   For more information, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast References: https://velvethamster.com/cdc-recommends-drinking-dos-equis-to-avoid-coronavirus/

“Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it’s stupid.” -Albert Einstein Shannon Kaiser’s joy radiates to everyone around her. Her fire to help others find this joy within themselves is contagious. She is the best selling author of five books on the psychology of happiness and self-love.   10 years ago, you worked in the corporate world. What was the ah-ha moment that made you change your path?   In Joy Seeker you talk a lot about not looking outside of yourself for true happiness and contentment. I think most of us have something that we tend to distract ourselves with or fall into when we hit the tough moments in life. What is your advice on how to notice you might be doing this?   In your book you talk about visualizing the life you want. If you can’t do that, you will never get there.  What advice do you give to your clients in how to begin this process, and how detailed do you suggest people get with this?   Often in life, we are putting all of our energy into our work and others that we sometimes forget to care for ourselves. We have all heard the old adage “putting your oxygen mask on first”. Do you have any specific practices for our clients to help care for themselves first? And is there anything specific to look out for as a warning sign that this might be an issue?   On your website you have a sentence that I absolutely love: “I am not a fit in the box type of girl, and chances are, you aren’t either” and that’s so true. You hold everyone in life to that same expectation because we are all so beautifully different. What advice do you have in helping us all see ourselves and the people we care about for their strengths, regardless of how they might differ from ours?   What is one action step that you’d like to challenge our listeners with, which if they start today, will get them one step closer to their healthiest life?   What does it mean to have radical wellness in your life?   You can find out more about Shannon at: https://www.playwiththeworld.com Instagram: @shannonkaiserwrites Facebook: @Shannon Kaiser Writes/ For more information about Radical Wellness, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast Radical Wellness is produced by Executive Medicine of Texas. This podcast is intended for inspiration and educational purposes, not to take the place of formal medical advice for any of our listeners. We encourage you to seek that through your personal trusted healthcare providers. If you’re interested in becoming a patient of Dr. Erin’s or one of our other awesome docs, go to emtexas.com.

Dr. Erin's challenge to you: For one week, no phone, computer or TV for at least 30 minutes before bed. See what happens to the quality of your sleep, and how you feel the next day, when you ditch the blue light before bed! Pro tip: put your phone on nightshift all day and swap the LED lights in your bedroom for amber bulbs.    Spread positive vibes or get support from the RW community by sharing your challenge on our social media!   Instagram: @radicalwellnesspodcast Facebook: @radcialwellnesspodcast Twitter: @theRWpodcast www.radicalwellnesspodcast.com

Today we are taking a deeper look at some of the studies cluttering your newsfeed. Can you catch diseases like diabetes or heart disease from another person? This “Under the Microscope” has been brought to you by Executive Medicine of Texas.  If you are interested in becoming a patient of Dr. Erin or one of our other awesome providers, check out emtexas.com.   Have you seen an article or study you want us to talk about? Contact us through our website, radicalwellnesspodcast.com. For more information, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast   References: https://www.medicalnewstoday.com/articles/can-you-catch-heart-disease-cancer-and-diabetes https://science.sciencemag.org/content/367/6475/250

Our guest today truly drew us in when we first heard her personal journey, relating with such depth to the people she serves.  Cathy Biase is a registered Holistic Nutritionist and Cancer Coach who is dedicated to helping people understand the power that lies in the food they choose to eat. A breast cancer survivor herself, Cathy is in a unique position to educate people on topics such as nutritional support for cancer patients, managing side effects of cancer treatment, immune support, and improving gut health.   What is a cancer coach? (1:54)   How does your experience with cancer affect the impact you are able to make on your patients? (3:18)   How do you counsel patients and their loved ones on how to tackle such difficult emotions at a time when they may feel like everything is out of their control? (5:53)   How do you give an actionable nutritional plan to you give your clients when they are feeling overwhelmed with their diagnosis? (8:46)   Importance of the gut microbiome (11:15)   What advice do you have for our listeners on the best way to stay healthy and possibly prevent cancer in their future? (12:40)   What is one action step that you’d like to challenge our listeners with, which if they start today, will get them one step closer to their healthiest life? (16:14)   What does radical wellness mean in your life? (16:35)   You can learn more about Cathy at:  http://www.cathybiase.com/ Twitter: @cathy_biase Facebook: @cathybiasenutrition Instagram: @cathybiase For more information about Radical Wellness, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast Radical Wellness is produced by Executive Medicine of Texas. This podcast is intended for inspiration and educational purposes, not to take the place of formal medical advice for any of our listeners. We encourage you to seek that through your personal trusted healthcare providers. If you’re interested in becoming a patient of Dr. Erin’s or one of our other awesome docs, go to emtexas.com.

Dr. Erin's challenge to you: For one week, do one thing every day that makes you uncomfortable! This can be emotional exposure or pushing yourself a little further than you usually do physical. Vulnerability is courage, and growth is just on the other side of discomfort.    Spread positive vibes or get support from the RW community by sharing your challenge on our social media!   Instagram: @radicalwellnesspodcast Facebook: @radcialwellnesspodcast Twitter: @theRWpodcast www.radicalwellnesspodcast.com

Trigger warning: miscarriage and ectopic pregnancy discussed. Today we’re going to be doing something a little different. Before I get started, I wanted to put a trigger warning out. I will be talking about miscarriage and ectopic pregnancy. I’ve been very open on social media with my friends and family about the loss of baby #3 six months ago. It was a loss that is still hard to this day and I’ve turned to Facebook support groups for help as I navigate through the emotions that I’ve felt. Someone recently posted a study to one group that talked about the heightened risk for depression, anxiety, and PTSD after a miscarriage or ectopic pregnancy--something that I have found myself struggling with after my miscarriage.  And it’s still so hard. My due date was this month which has made things even more difficult.  But I will say, I could not have gone through this without my family and friends. They have been there for me on good days and bad days. To every woman out there that has been through this—I hear you. I won’t ever tell you that I know exactly what you’re going through, because I don’t. Everyone’s experience is so incredibly different and complicated.  But, I hear you. I am here for you. If someone you love is going through this, be there for them—even if it means sitting is silence. Don’t say things like “at least your young” and “you can always try again”. This may be one of the hardest challenges they have ever faced. Going back to the women going through this, if you need help, please seek help. This “Under the Microscope” has been brought to you by Executive Medicine of Texas.  If you are interested in becoming a patient of Dr. Erin or one of our other awesome providers, check out emtexas.com.   References: https://bmjopen.bmj.com/content/6/11/e011864.short Have you seen an article or study you want us to talk about? Contact us through our website, radicalwellnesspodcast.com.  For more information, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast

Brene Brown said… “Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from taking flight.”   Our guest today is someone that our listeners will relate to on so many levels. She grew up battling cystic acne, and striving to be seen through perfectionism and exhaustive attempts at controlling the things that brought her pain. One day she snapped and decided to share her unfiltered story and face to the world. This act of courage changed the rest of her life and continues to impact so many others.   Would you mind letting our listeners know a little bit more about the story that led to your TedX talk? (2:25)   How does social media use affect self-esteem? (7:03)   Do you think there has been a shift to show more authenticity on social media? (8:29)   Has struggling for perfection been a constant battle for you? (9:47)   What are some of the habits or practices you use to stay your authentic self? (11:50)   What aggravates your skin? (13:37)   Can you tell us a little more about your company, Banish? (15:49)   What was it like to receive Forbes 30 under 30? (17:18)   Do you have any advice for our listeners that want to start their own business? (19:01)   What is one action step that you’d like to challenge our listeners with, which if they start today, will get them one step closer to their healthiest life? (21:54)   What does it mean to have radical wellness in your life? (22:16)   You can find out more about Daisy and her company, Banish, at: https://banish.com/ Ted Talk: A Tragedy Called Perfection Youtube: @daiserz89 Youtube: THE ACNE CHANNEL Instagram: @daiserz89 Instagram: @banish For more information about Radical Wellness, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast Radical Wellness is produced by Executive Medicine of Texas. This podcast is intended for inspiration and educational purposes, not to take the place of formal medical advice for any of our listeners. We encourage you to seek that through your personal trusted healthcare providers. If you’re interested in becoming a patient of Dr. Erin’s or one of our other awesome docs, go to emtexas.com.

Dr. Erin's challenge to you: For one week, move your body every day at least once. This can be anything from 20 squats, to a yoga class or a 5 mile run. See what happens when you take care of your body, but more importantly keep promises to yourself!    Start where you are y'all, and be proud!!! Baby steps are steps. Write these down and post them on your fridge or on your social.    Spread positive vibes or get support from the RW community by sharing moments of your challenge on our social media!   Instagram: @radicalwellnesspodcast Facebook: @radcialwellnesspodcast Twitter: @theRWpodcast www.radicalwellnesspodcast.com

Today we are taking a deeper look at some of the studies cluttering your newsfeed. Does using permanent hair dye increase your risk for breast cancer? Have you seen an article or study you want us to talk about? Contact us through our website, radicalwellnesspodcast.com. This “Under the Microscope” has been brought to you by Executive Medicine of Texas.  If you are interested in becoming a patient of Dr. Erin or one of our other awesome providers, check out emtexas.com.     For more information, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast   References: https://www.medicalnewstoday.com/articles/327234.php https://onlinelibrary.wiley.com/doi/full/10.1002/ijc.32738  

Scott Fitzgerald said… “It’s never too late to become who you want to be. I hope you live a life that you’re proud of, and if you find that you’re not, I hope you have the strength to start over.” Today we’re talking with someone that shows us just what can happen when you have the courage to start over. Thom King, or Guy Gone Keto, found himself at a crossroads in his life, asking “how the hell did I get here?” And right then, made the choice to change everything. Thom's moment of reckoning (2:07)   Changing eating habits established during childhood an adult (4:58)   Getting started on your own journey (6:37)   Daily data collection for self to track success (7:37)   Ketogenic diet made easy (9:01)   Alcohol consumption while on the keto diet (11:01)   Is it necessary to keep close track of ketone levels? (14:00)   Artificial sweeteners while on keto diet (15:47)   The "diabesity" pandemic (19:16)   Healthy trends becoming a necessity (21:59)   What is one action step that you’d like to challenge our listeners with, which if they start today, will get them one step closer to their healthiest life? (25:55)   What does it mean to have radical wellness in your life? (26:15)   Follow Thom King: www.guygoneketo.com Twitter: @guygoneketo Facebook: @guygoneketo Instagram: @guygoneketo    For more information about Radical Wellness, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast Radical Wellness is produced by Executive Medicine of Texas. This podcast is intended for inspiration and educational purposes, not to take the place of formal medical advice for any of our listeners. We encourage you to seek that through your personal trusted healthcare providers. If you’re interested in becoming a patient of Dr. Erin’s or one of our other awesome docs, go to emtexas.com.    

Dr. Erin's challenge to you: For one week, prioritize connection with the people that matter to you, at least twice. This can be anything from asking your kids how their day went to date night with your s/o. ***THE CATCH? PUT YOUR PHONE AWAY. TURN THE TV OFF. BE PRESENT!*** See what happens when you take time to truly connect with the people you love!    Enoy this one y'all!!!    Spread positive vibes or get support from the RW community by sharing moments of your challenge on our social media!   Instagram: @radicalwellnesspodcast Facebook: @radcialwellnesspodcast Twitter: @theRWpodcast www.radicalwellnesspodcast.com

Today we are taking a deeper look at some of the studies cluttering your newsfeed. Does burning sage really kill up to 94% of airborne bacteria? Have you seen an article or study you want us to talk about? Contact us through our website, radicalwellnesspodcast.com. This “Under the Microscope” has been brought to you by Executive Medicine of Texas.  If you are interested in becoming a patient of Dr. Erin or one of our other awesome providers, check out emtexas.com.   For more information, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast References: https://www.kron4.com/news/national/burning-sage-kills-94-of-airborne-bacteria-research-shows/ https://www.ncbi.nlm.nih.gov/pubmed/17913417

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” -Buddha At Radical Wellness, we know how very important mental health, relationships and human connection, and a healthy sex life are to our overall wellness. Dr. Fran Walfish is here to talk about a subject that gets everyone a little hot and bothered… let’s talk about sex! Before diving into today’s juicy topic, would you mind sharing with us a little bit about your story and what makes you love what you do so much? (2:18)   Millennials are 90% more likely than Boomers to have had sex before a first date, coining the term “hook up culture”. (4:55)   Do you feel that today’s sexual culture of TV and social media is affecting the expectation of what sex means to Millennials? (8:12)   In today’s fast paced world of social media and dating apps, what advice do you have for our listeners to maintain a lasting healthy connection with their significant other? (9:29)   Jumping into sex before developing trust. (14:04)   STDs (15:19)   Advice for people who are nervous about asking for protection. (18:20)   What is one action step that you’d like to challenge our listeners with, which if they start today, will get them one step closer to their healthiest life? (20:01)   What does radical wellness mean in your life? (21:06)   Follow Dr. Fran Walfish: www.DrFranWalfish.com Twitter: @franwalfish Facebook: @drfranwalfish   For more information about Radical Wellness, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast Radical Wellness is produced by Executive Medicine of Texas. This podcast is intended for inspiration and educational purposes, not to take the place of formal medical advice for any of our listeners. We encourage you to seek that through your personal trusted healthcare providers. If you’re interested in becoming a patient of Dr. Erin’s or one of our other awesome docs, go to emtexas.com.