Inspired Living with Autoimmunity

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The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Michelson, a National Board Certified Functional

Julie Michelson


    • Apr 28, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 45m AVG DURATION
    • 190 EPISODES


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    Latest episodes from Inspired Living with Autoimmunity

    Lori Graham: The Devastating Truth About Why Your Healthy Diet Isn't Working

    Play Episode Listen Later Apr 28, 2025 46:24


    Join me for a conversation with Lori Graham, a former occupational therapist turned functional medicine advocate. Lori shares her inspiring journey of shifting from conventional healthcare to recognizing the root causes of health issues. We discuss her book, "Dysfunctional Medicine," and how traditional medicine often overlooks the significant role of nutrition. Lori explains how functional medicine empowers individuals to take charge of their health through lifestyle choices and the importance of personalized care. From unique lab testing approaches to the concept of "inflammaging," Lori provides insights on how food can either drive health or illness. We also touch on the need for individualized health plans and strategies to maintain muscle mass as we age. If you're ready to challenge conventional health norms and prioritize wellness through informed choices, this episode is for you. Tune in and discover actionable steps to reclaim your health!For the complete show notes and links visit inspiredliving.show/189

    Mary-Beth Newell: 8 Natural Anti-Aging Secrets That Beat Botox (From a 45-Year Nurse)

    Play Episode Listen Later Apr 21, 2025 55:35


    Join me in this episode where I chat with Mary-Beth Newell, a seasoned registered nurse with nearly 45 years of experience, about her insightful book, "Anti-Aging and Secrets of Healthy Living to Stop the Clock." Mary-Beth shares her journey and the holistic practices that keep her looking and feeling youthful. We dive into her five pillars of healthy living—exercise, nutrition, self-care, skincare, and enhancing natural beauty. Hear practical tips like doing squats while you brush your teeth and the importance of hydration. We also discuss the critical role of self-care for wellness and mental health, alongside unique practices like facial exercises and acupuncture. Whether you're looking to enhance your well-being or simply explore the secrets of aging gracefully, this episode offers actionable advice that fits into your life. Let's stop the clock together!For the complete show notes and links visit inspiredliving.show/188

    Corey Levy: Why 20,000 Daily Breaths Could Be Sabotaging Your Autoimmune Recovery

    Play Episode Listen Later Apr 14, 2025 57:03


    Join me in this episode as I talk with Corey Levy, an expert in indoor air quality and mold remediation. We explore the surprising connection between the air we breathe and our health, particularly for those dealing with autoimmune conditions. Corey shares his personal journey into this field, shaped by his family's struggles with mold and illness. We break down common misconceptions about mold, mycotoxins, and why a thorough inspection is essential to identify hidden risks in your home. Plus, Corey offers practical tips to improve your indoor air quality today. If you've ever wondered how your living space might be impacting your health, this episode is a must-listen! We're diving deep to help you breathe easier and feel better. Tune in!For the complete show notes and links visit inspiredliving.show/187

    Jennifer Newman Patrick: Why Motion Is Lotion for Managing Chronic Pain and Inflammation

    Play Episode Listen Later Apr 7, 2025 32:41


    Movement can feel intimidating –or even scary– when you're dealing with chronic pain and inflammation. I get it. That's why I invited strength trainer Jennifer Patrick to share her practical approach to building strength and incorporating movement into your daily life. We discuss why "motion is lotion," how to distinguish between good and bad pain, and simple ways to move more without aggravating your symptoms. If you've been avoiding exercise because of your autoimmune condition, this conversation will show you how small, manageable movements can make a big difference in your healing journey.For the complete show notes and links visit inspiredliving.show/186

    James Schmactenberger: How One Inexpensive Mineral Makes All The Difference In Your Battle Against Inflammation And Autoimmunity

    Play Episode Listen Later Mar 31, 2025 50:39


    I'm thrilled to welcome back James Schmactenberger to talk about a well-known, and inexpensive mineral that could be your missing link to recovery. Did you know over half of us are magnesium deficient? Even if you eat well and take supplements, you might not be getting what your body needs. James explains why most magnesium supplements fall short and how this affects your sleep, stress levels, digestion, and brain function. We dig into the difference between magnesium getting into your bloodstream versus actually being used by your tissues, and why multiple forms of this mineral matter. If you're dealing with unexplained symptoms, muscle pain, or brain fog despite your best efforts, this conversation could be the game-changer you've been looking for in your healing journey.For the complete show notes and links visit inspiredliving.show/185

    Beth McIntyre: When Trapped Emotions Are The Hidden Cause of Your Stubborn Health Issues

    Play Episode Listen Later Mar 24, 2025 41:15


    In this episode I talk with energy healer Beth McIntyre about why those chronic health issues might not be improving, despite your best efforts. Beth explains how hundreds of trapped emotions from everyday stress could be blocking your body's natural healing abilities. She shares her journey from years of depression to vibrant health using three powerful healing systems: The Emotion Code, Body Code, and Belief Code. If you've tried everything for your health concerns but still struggle, this conversation might reveal the missing piece. Learn how these structured energy healing approaches can quickly identify and clear emotional blockages that you may not even know you have. Beth's work shows that releasing trapped emotions and limiting beliefs could be the key to unlocking your healing potential.For the complete show notes and links visit inspiredliving.show/184

    Maddison Sutton: Why An Afternoon Break Might Be Your Most Powerful Wellness Tool

    Play Episode Listen Later Mar 17, 2025 47:04


    I talk with Functional Diagnostic Nutrition Practitioner Maddison Sutton about a game-changing wellness strategy most of us overlook: the afternoon break. Maddison shares how her corporate burnout led to severe health issues, and why slowing down finally helped when pushing harder failed. If you're a high-achieving woman juggling career demands while battling autoimmunity or chronic stress, you'll love her practical approach to self-care that doesn't require hours of your time. We discuss why perfectionism sabotages healing, how to check in with what your body truly needs each day, and why small acts of self-love (even watching cat videos!) can transform your health journey. A conversation packed with simple strategies you can implement today, no matter how busy your schedule.For the complete show notes and links visit inspiredliving.show/183

    Elaine Hicks: Underwater Therapist Reveals Life-Changing Nervous System Hacks for Chronic Pain

    Play Episode Listen Later Mar 10, 2025 50:02


    In this episode I am joined by Elaine Hicks, a licensed clinical social worker who's pioneering a unique approach to healing by combining freediving with nervous system therapy. If you're dealing with chronic pain or autoimmunity, you'll discover practical techniques you can use immediately – no water required! Elaine breaks down polyvagal theory into simple zones that help explain why your body reacts the way it does, and shares specific breath work, ice pack applications, and body awareness practices that can shift your nervous system state within minutes. Learn why traditional relaxation advice often fails and how finding your body's "safety zones" can be transformative for healing. Plus, find out why blowing bubbles might be your first step toward better health!For the complete show notes and links visit inspiredliving.show/182

    Andrea Nakayama: What is Deep Listening and Why It Holds The Key To Your Autoimmune Recovery

    Play Episode Listen Later Mar 3, 2025 50:28


    My conversation with Andrea Nakayama gets to the heart of why many of us struggle with autoimmune recovery despite doing "all the right things."Andrea shares how she developed a different approach to functional medicine after her own life-changing experience, and explains why deep listening might be the missing piece in your healing journey. Whether you're feeling stuck with protocols that aren't working or just starting your recovery journey, you'll learn practical ways to tap into your body's wisdom and become the expert of your own health. Andrea also reveals the surprising science behind belonging and healing - it's not what you might think!For the complete show notes and links visit inspiredliving.show/181

    Dr. Vincent Pedre: The Untold Connection Between Your Coffee Habits and Gut Inflammation

    Play Episode Listen Later Feb 24, 2025 45:43


    If you're like me, coffee is non-negotiable - but what if your daily coffee ritual is secretly working against your health?I'm joined by Dr. Vincent Pedre, who shares some eye-opening truths about how our coffee habits might be triggering gut inflammation. We dive into the hidden toxins in most coffee products, why your brewing method matters more than you think, and how to make your daily cup actually support your gut health.Dr. Pedre breaks down the science of coffee's impact on our bodies and shares practical tips to transform your morning routine. Whether you're dealing with acid reflux or just want to make healthier choices, you'll want to hear this before your next cup of coffee.For the complete show notes and links visit inspiredliving.show/180

    Jaclyn Downs: What Every Autoimmune Patient Must Know About Genetic Testing

    Play Episode Listen Later Feb 17, 2025 40:07


    I talk with genomics expert Jaclyn Downs about what you really need to know about genetic testing when dealing with autoimmune conditions. If you've ever wondered why your MTHFR gene test didn't give you the answers you needed, or why following general supplement recommendations isn't working, this episode is for you. Jaclyn breaks down the common misconceptions about genetic testing and explains why your genes are more like dimmer switches than on/off buttons. You'll learn why most genetic reports miss the mark and what information you actually need to make your genetic data useful for your healing journey.For the complete show notes and links visit inspiredliving.show/179

    Best of 2024: Melanie Keller, ND: The Autoimmune Link - How to Identify and Tackle the Root Causes of IBS

    Play Episode Listen Later Feb 10, 2025 50:59


    In this episode, I sit down with Dr. Melanie Keller, ND, a renowned expert in the treatment of IBS (Irritable Bowel Syndrome) and SIBO (Small Intestinal Bacterial Overgrowth), to explore the autoimmune components of these conditions and discuss new, groundbreaking treatment methods. For the complete show notes and links visit inspiredliving.show/178

    Best of 2024: Annika Carroll: The Unexpected Sleep Disruption - Understanding Inflammation's Role in Your Sleep Cycle

    Play Episode Listen Later Feb 3, 2025 42:05


    In this episode, we dive deep into the complex world of sleep with our guest, Annika Carroll, an expert sleep specialist and CEO of Sleep Like a Boss.We explore the myriad of factors that can contribute to sleep problems – such as lifestyle behaviors, mindset, inflammation, and physiological issues – and practical steps to improve your sleep. In an eye-opening discussion, we shed light on the interconnectedness of the human body, from gut health to cortisol regulation. For the complete show notes and links visit inspiredliving.show/177

    Best of 2024: Saima Khan, MD: Autoimmunity and Exhaustion: Analyzing The Overlooked Link

    Play Episode Listen Later Jan 27, 2025 47:41


    In this episode I was joined by Dr. Saima Khan, who shares her incredible journey of using functional and integrative medicine to conquer narcolepsy after traditional Western medicine failed her.Dr. Saima has transformed her life from dependency on stimulants and drugs to living a life filled with purpose, and now, she helps others with chronic illness to challenge the belief that their diagnosis and medications are the only solutions for their symptoms. For the complete show notes and links visit inspiredliving.show/176

    Best of 2024: Dr. Bradley Shepherd: How Your Diet Affects Chronic Pain and Inflammation

    Play Episode Listen Later Jan 20, 2025 53:57


    In this episode, I speak with Dr. Bradley Shepherd about the intricate connections between nutrition, hormones, and chronic pain. We explore how dietary choices and nutrient deficiencies impact hormone balance and overall health. Dr. Shepherd shares his top foods for hormone health and explains the importance of dietary variety. We also discuss the role of gut health in nutrient absorption and how addressing hormone imbalances can be crucial in managing chronic pain conditions.For the complete show notes and links visit inspiredliving.show/175

    Best of 2024: Jamie Hartman: Critical Diet and Lifestyle Modifications for Autoimmune Wellness

    Play Episode Listen Later Jan 13, 2025 42:29


    In this episode I was joined by Jamie Hartman, a pioneer in the field of autoimmune wellness. She shared her personal journey with Crohn's disease and how she transformed her health through the autoimmune protocol (AIP).We delved into the evolution of the AIP diet, including the traditional approach and the new, less restrictive modified plan. We also touched on the importance of lifestyle factors in managing autoimmune conditions and debunked some common myths surrounding AIP. For the complete show notes and links visit inspiredliving.show/174

    Jeff Patterson: The Most Powerful Way to Start Your Meditation Journey Today

    Play Episode Listen Later Jan 6, 2025 34:53


    Have you been wanting to start a meditation practice but feel overwhelmed or unsure where to begin?Jeff Patterson, founder of The Yielding Warrior and meditation expert with over 30 years of experience, reveals the three essential elements that can help anyone build a successful meditation practice. From movement-based options like Tai Chi to simple breathing techniques you can do anywhere, Jeff breaks down meditation into practical, actionable steps that work for real life. Whether you're dealing with chronic health issues, seeking better stress management, or simply want to improve your overall wellbeing, this episode provides a clear roadmap to start your meditation journey today. Discover why the common beliefs about meditation might be holding you back and learn how to build a sustainable practice that fits your lifestyle.For the complete show notes and links visit inspiredliving.show/173

    Dr. Holly Donahue: Sleep Deprivation Makes Natural Healing Impossible And Here Is Why

    Play Episode Listen Later Dec 30, 2024 43:25


    Discover why sleep might be the missing piece in your healing journey; naturopathic doctor Holly Donahue reveals the profound connection between sleep quality and your body's ability to heal naturally.From hormone balance to immune function, learn why sleep deprivation could be sabotaging your health goals and natural healing efforts. Holly shares her expertise on how sleep impacts everything from blood sugar regulation to stress management, and why traditional treatments often fail without addressing sleep quality first. Whether you're dealing with chronic health issues or simply want to optimize your wellbeing, this episode uncovers why quality sleep isn't just about rest—it's about giving your body the foundation it needs for true healing. Learn why prioritizing sleep could be the game-changer in your path to wellness.For the complete show notes and links visit inspiredliving.show/172

    Esther Katz: Why Traditional Talk Therapy Hits a Glass Ceiling in Healing Chronic Illness

    Play Episode Listen Later Dec 23, 2024 37:43


    Have you ever felt stuck in your healing journey, despite years of traditional therapy? In this episode, Rapid Transformational Therapist Esther Katz reveals why many people hit a 'glass ceiling' in talk therapy and how accessing the subconscious mind could be the key to breakthrough healing. Drawing from neuroscience and her experience helping clients overcome chronic conditions, Esther explains the profound connection between childhood experiences and autoimmune conditions, and why understanding alone isn't enough for true healing. Learn about a gentle yet powerful approach to healing trauma without re-traumatization, and discover why the subconscious mind holds 85% of your healing potential. Whether you're struggling with chronic illness, anxiety, or simply feeling stuck in your wellness journey, this episode offers fresh insights into the mind-body connection and practical steps toward lasting transformation.For the complete show notes and links visit inspiredliving.show/171

    Jeanine Kutil: Why Your Kitchen Holds the Key to Healing From Chronic Illness

    Play Episode Listen Later Dec 16, 2024 39:33


    Are you struggling with chronic illness and feeling overwhelmed by complicated diet advice?In this episode, holistic health coach Jeanine Kutil shares how returning to simple, whole foods and basic cooking can be transformative for healing. After battling severe neurological and autoimmune symptoms, Jeanine discovered that the path to wellness starts in your own kitchen. She breaks down common myths about healthy eating costs, shares practical tips for making cooking therapeutic rather than stressful, and explains why single-ingredient foods are more powerful than any fancy "health" products. Whether you're dealing with autoimmunity or simply want to improve your health, this episode offers a refreshingly simple approach to using food as medicine.For the complete show notes and links visit inspiredliving.show/170

    Dr. Emma Wagner: How Childhood Habits Shape Your Current Autoimmune Journey

    Play Episode Listen Later Dec 9, 2024 43:31


    Discover how your childhood experiences and cultural background shape your current relationship with autoimmune health. Dr. Emma Wagner, a chiropractor combining functional medicine with emotional healing, reveals why understanding your protective habits is crucial for recovery. Learn practical tools like journaling and meditation to identify patterns holding you back, and discover why traditional approaches often miss the mark. Whether you're dealing with rheumatoid arthritis or other autoimmune conditions, this episode offers actionable insights into transforming harmful habits into healing practices. Dr. Wagner shares powerful client stories and practical strategies for reconnecting with your body's natural healing abilities, making this essential listening for anyone on their autoimmune healing journey.For the complete show notes and links visit inspiredliving.show/169

    Martin Pytela: What Your Food Cravings Actually Tell You About Your Body Type

    Play Episode Listen Later Dec 2, 2024 53:31


    Ever wondered why your friend thrives on a keto diet while you feel terrible without carbs?In this enlightening episode, Martin Pytela, CEO of Life Enthusiast, reveals the science of metabolic typing and its profound impact on autoimmune health. Learn how your body shape, food cravings, and energy patterns hold crucial clues about your unique metabolic type. Discover why timing your meals according to your type can transform your mood, energy, and sleep quality. Whether you're struggling with autoimmune symptoms or simply want to optimize your diet, this episode offers practical insights to understand what your food cravings are really telling you about your body's needs. From pH balance to endocrine types, uncover why one-size-fits-all diets often fail and how to finally decode your body's unique nutritional language.For the complete show notes and links visit inspiredliving.show/168

    Rhonda Nelson: How to Lead Your Healthcare Team When Specialists Don't Communicate

    Play Episode Listen Later Nov 25, 2024 50:56


    In this empowering episode, health advocate Rhonda Nelson shares her journey from diagnosis with AERD (Aspirin Exasperated Respiratory Disease) to becoming an expert at coordinating her own healthcare team. Learn practical strategies for managing multiple specialists, making the most of limited appointment times, and ensuring all your doctors are working together effectively. Whether you're dealing with autoimmune conditions, chronic illness, or just trying to optimize your health, Rhonda offers invaluable tips for becoming your own best advocate - from keeping a medical journal to effectively communicating with healthcare providers. Plus, discover how to successfully combine traditional and alternative approaches to create a comprehensive treatment plan that works for you.For the complete show notes and links visit inspiredliving.show/167

    Sharon Harmon: Why Energy Frequencies Matter More Than Most People Realize

    Play Episode Listen Later Nov 18, 2024 51:45


    In this eye-opening episode, holistic health expert Sharon Harmon reveals why energy frequencies play a crucial role in our health and wellbeing. Whether you're dealing with chronic health issues or simply trying to thrive in our modern environment, understanding how frequencies impact your body is essential. Sharon shares her journey from being labeled "too sensitive" to recognizing sensitivity as a powerful tool for health navigation. Learn practical ways to protect yourself from harmful frequencies, discover how to harness positive energies for healing, and understand why being sensitive to energy might be your greatest health asset. From EMFs to emotional frequencies, this conversation offers both scientific insights and actionable steps for anyone looking to optimize their wellbeing in today's high-frequency world.For the complete show notes and links visit inspiredliving.show/166

    Donald Grothoff: The Surprising Way EFT Unlocks Your Natural Healing Power

    Play Episode Listen Later Nov 11, 2024 43:09


    Looking for natural ways to support your healing journey? EFT practitioner Donald Grothoff reveals how a simple tapping technique can unlock your body's natural healing abilities. After discovering EFT while helping his children with OCD and PANDAS, Donald now helps others use this powerful tool for processing trauma, managing chronic pain, and breaking free from fight-or-flight mode. Learn the science behind EFT, master the basic tapping points, and discover a practical morning routine that combines breathing and tapping. Whether you're dealing with autoimmune challenges, chronic stress, or old trauma, this episode offers free, practical tools you can start using today to support your healing journey.For the complete show notes and links visit inspiredliving.show/165

    Dr. Amy Behimer: The Six Critical Health Habits Every Person With Autoimmunity Must Master

    Play Episode Listen Later Nov 4, 2024 42:06


    Are you struggling to maintain all the changes needed to manage your autoimmune condition? In this episode, Dr. Amy Behimer shares why relying on willpower alone might be holding you back from real progress. As someone living with multiple autoimmune conditions including MS, and with a unique background combining pharmacology and health coaching, Amy reveals a refreshing perspective on sustainable health improvements. She introduces a practical framework that makes managing autoimmune health feel less overwhelming and more achievable. Whether you're dealing with fatigue, challenging symptoms, or simply feeling stuck in your healing journey, this conversation offers a new approach to creating lasting change without depending on perfect execution or constant struggle.For the complete show notes and links visit inspiredliving.show/164

    Susanne Meier-Briggs: The Groundbreaking Approach to Pain Relief No Doctor Prescribed

    Play Episode Listen Later Oct 28, 2024 47:52


    Tired of chronic pain ruling your life? Discover a groundbreaking approach no doctor prescribed. Susanne Meier-Briggs shares how she overcame 30 years of persistent pain by tapping into the mind-body connection. Learn why your MRI might not tell the whole story and how addressing suppressed emotions could be the key to lasting relief. Uncover practical techniques to become your own healer and find hope beyond traditional treatments.For the complete show notes and links visit inspiredliving.show/163

    Dr. Tricia Pingel: The Forgotten Art of Boundaries in Our Always-On World

    Play Episode Listen Later Oct 21, 2024 48:36


    In this eye-opening episode, we dive deep into the forgotten art of setting boundaries in our always-on world with Dr. Tricia Pingel, renowned as the Adrenal Whisperer. Discover how our modern, hyper-connected lifestyle is secretly sabotaging our health and learn practical strategies to reclaim your calm.Dr. Pingel reveals the hidden stressors lurking in our daily routines and explains why your smartphone might be your biggest source of stress. She shares surprising insights on how social media, constant notifications, and blurred work-life boundaries are impacting our stress levels and overall well-being.But it's not all doom and gloom! This episode is packed with actionable tips to help you manage stress more effectively. Learn about the one-minute habit that can dramatically lower your stress, understand the unexpected connection between joy and stress relief, and discover how to set healthy boundaries in a world that never seems to switch off.Whether you're feeling overwhelmed by the demands of modern life or simply looking to optimize your health, this conversation with Dr. Pingel offers valuable insights for everyone. Tune in to transform your approach to stress management and take the first step towards a calmer, more balanced life.For the complete show notes and links visit inspiredliving.show/162

    Dr. Joel Warsh: Rethinking Nutrition as Preventive Medicine for Your Whole Family

    Play Episode Listen Later Oct 14, 2024 48:51


    Did you know the food on your plate could be your family's best defense against chronic illness?I sit down with pediatrician Dr. Joel Warsh to unpack how what we eat impacts our health - and our kids'. We dive into practical tips for making healthier food choices, the power of home cooking, and why reading labels matters more than you might think. Whether you're managing autoimmunity or just aiming for better health, this episode is packed with simple, actionable steps to nourish your whole family. Trust me, you'll want to take notes on this one!For the complete show notes and links visit inspiredliving.show/161

    Dr. Tabatha Barber: Why Fasting Might Be the Missing Piece in Your Wellness Journey

    Play Episode Listen Later Oct 7, 2024 48:08


    Ever felt like you've tried everything for your health, but something's still missing? In this episode I chat with Dr. Tabatha Barber about why fasting might be that missing piece. We dive into how fasting could be a game-changer for women's health, especially during and after menopause. Dr. Barber shares her personal journey and how it led her to combine fasting with faith for overall wellness. If you're curious about fasting but not sure where to start, this episode is for you. We also touch on hormone replacement therapy and the importance of being your own health advocate. Join us for a down-to-earth conversation that might just change how you think about your wellness journey.For the complete show notes and links visit inspiredliving.show/160

    Dr. Kris Sargent: The Unexpected Ally In Your Menopause Journey

    Play Episode Listen Later Sep 30, 2024 53:54


    Struggling with menopause? Discover an often-overlooked resource that could change everything.Dr. Kris Sargent reveals how spirituality and community support can be game-changers in your menopause journey. Learn why traditional approaches might fall short and how embracing these unexpected allies can lead to less anxiety, better mood, and overall wellness.Uncover practical tips for harnessing the power of connection and inner peace to not just survive, but thrive during this transformative stage of life.Whether you're approaching menopause or in the thick of it, this episode offers a fresh perspective that could revolutionize your experience. Don't miss this episode and transform your menopause journey from a challenge into a gateway for personal growth and vibrant health.For the complete show notes and links visit inspiredliving.show/159

    Justin Frandson: The Surprising Link Between Your Personal Electronics and Chronic Pain

    Play Episode Listen Later Sep 23, 2024 52:06


    Discover how your favorite electronics, like your fitness tracker, might be secretly sabotaging your health.In this eye-opening episode, I am joined by expert Justin Frandson who reveals the hidden dangers of wearable tech and its surprising connection to chronic pain and inflammation. Learn practical tips to protect yourself and harness the power of nature for healing.If you're battling unexplained health issues or autoimmune symptoms, this game-changing information could be the missing piece in your wellness puzzle. Don't miss out on this must-listen episode that could transform your approach to technology and health!For the complete show notes and links visit inspiredliving.show/158

    Jason Earle: Exploring the Connection Between Mold and Chemical Sensitivities

    Play Episode Listen Later Sep 16, 2024 59:55


    In this episode, I welcome back Jason Earle, founder of GOT MOLD? and indoor air quality expert, to discuss the intricate relationship between mold exposure and chemical sensitivities. Jason shares his recent experience with a sewage backup in his home, highlighting the importance of proper moisture control and the potential risks of using fragranced products during cleanup. We explore the industry standards for water damage restoration and the different types of water damage. Our conversation delves into the role of the trigeminal nerve in detecting volatile organic compounds and how fragrances can trigger inflammatory responses. Jason emphasizes the need to shift from a fear-based response to a more balanced approach when dealing with environmental toxins. We discuss practical steps for improving indoor air quality, including the benefits of opening windows regularly and keeping spaces clean and dry. Jason also introduces his company's at-home mold testing kit, designed to make professional-grade testing accessible and affordable. We cover the benefits of using spore trap technology for mold testing and how to interpret the results. This episode provides valuable insights for anyone looking to create a healthier living environment and manage environmental sensitivities more effectively.For the complete show notes and links visit inspiredliving.show/157

    Dr. Bradley Shepherd: How Your Diet Affects Chronic Pain and Inflammation

    Play Episode Listen Later Sep 9, 2024 53:57


    In this episode, I speak with Dr. Bradley Shepherd about the intricate connections between nutrition, hormones, and chronic pain. We explore how dietary choices and nutrient deficiencies impact hormone balance and overall health. Dr. Shepherd shares his top foods for hormone health and explains the importance of dietary variety. We also discuss the role of gut health in nutrient absorption and how addressing hormone imbalances can be crucial in managing chronic pain conditions.For the complete show notes and links visit inspiredliving.show/156

    Sylwia Tabor: My Transition to Carnivore for Autoimmune Wellness

    Play Episode Listen Later Sep 2, 2024 42:01


    In this revealing episode, Sylwia Tabor shares her transformative journey from veganism to a carnivore diet, driven by severe autoimmune issues. She details the health struggles that led to this dramatic dietary shift and how it significantly improved her wellness. Sylwia offers insights into the challenges of transitioning, the importance of clean protein, and her evolving approach to nutrition. Her story highlights the potential benefits of personalized dietary choices in managing autoimmune conditions.For the complete show notes and links visit inspiredliving.show/155

    Dr. Lorraine Maita: Understanding the Link Between Hormones and Autoimmunity in Women

    Play Episode Listen Later Aug 26, 2024 43:48


    Dr. Lorraine Maita explores the critical connection between hormones and autoimmunity in women. Learn how hormonal shifts can trigger autoimmune disorders and how environmental toxins impact hormone health. Dr. Maita discusses bioidentical hormone replacement therapy, debunking myths and highlighting benefits. Discover detoxification strategies, the importance of gut health, and how hormone balance can improve overall wellness. Gain insights on managing autoimmune conditions through proper hormone balance and unlock your path to better health.For the complete show notes and links visit inspiredliving.show/154

    Sarah Turner: How Light Therapy is Changing the Game for Brain Health

    Play Episode Listen Later Aug 19, 2024 54:30


    Explore the fascinating world of light therapy with Sarah Turner, creator of the Serothrive system. Discover how photobiomodulation can support both gut and brain health, potentially benefiting those with autoimmune disorders. Learn about different light wavelengths, the science of biophotons, and practical tips for using light therapy. This episode illuminates the cutting-edge intersection of light science and wellness, offering insights into how strategic light exposure could revolutionize your health journey.For the complete show notes and links visit inspiredliving.show/153

    Dr. Kara Wada: Navigating Life As A Doctor with Sjögrens Syndrome

    Play Episode Listen Later Aug 12, 2024 52:42


    In today's episode I'm joined by Dr. Kara Wada, a quadruple board-certified physician specializing in allergy, immunology, and lifestyle medicine. Dr. Wada shares her personal journey with Sjogren's syndrome and how it transformed her approach to patient care and understanding of autoimmune conditions.For the complete show notes and links visit inspiredliving.show/152

    Greg the Hydrogen Man: Harnessing Molecular Hydrogen for Effective Pain Relief

    Play Episode Listen Later Aug 5, 2024 52:26


    In this episode, I speak with Greg, known as the "Hydrogen Man," about molecular hydrogen therapy. Greg shares his journey from skepticism to belief, detailing how hydrogen therapy helped him overcome severe health issues. We discuss the science behind this emerging treatment, its potential benefits for inflammation and autoimmune conditions, and practical ways to incorporate it into daily life. Whether you're curious about alternative therapies or seeking new approaches to wellness, this conversation offers valuable insights into the world of hydrogen therapy.For the complete show notes and links visit inspiredliving.show/151

    Tom Ingegno: Ancient Secrets of Cupping for Inflammation Relief

    Play Episode Listen Later Jul 29, 2024 43:58


    Discover the power of cupping for inflammation in this episode with Tom Ingegno, acupuncturist and author. Learn how this ancient technique can benefit those with autoimmune conditions by reducing inflammation and promoting healing. Tom shares the science behind cupping, its modern applications, and how to safely practice it at home. From its surprising history to its role in a holistic wellness approach, explore why cupping is gaining popularity among those seeking natural ways to manage inflammation and autoimmune symptoms.For the complete show notes and links visit inspiredliving.show/150

    Jason Earle: Is The Air In Your Home Causing Your Symptoms?

    Play Episode Listen Later Jul 22, 2024 57:04


    Is The Air In Your Home Causing Your Symptoms? | Mold Expert Jason Earle Reveals The TruthCould your home be making you sick? In this eye-opening episode, Julie Michelson sits down with Jason Earle, founder and CEO of 1-800-GOT-MOLD and a leading indoor air quality expert. With over two decades of experience, Jason shares invaluable insights on the often-misunderstood world of mold exposure and its impact on our health.Discover:The shocking truth about common mold testing methodsWhy mycotoxins might not be the real culprit behind your symptomsThe surprising connection between your living space and your immune systemPractical, actionable tips for creating a healthier home environmentHolistic approaches to recovering from mold-related illnessWhether you're battling chronic symptoms, autoimmune issues, or simply want to optimize your living space for better health, this episode is packed with game-changing information. Learn how to identify potential mold problems, understand the real risks, and take effective action to protect yourself and your loved ones.Don't miss this crucial conversation that could transform your understanding of environmental health and put you on the path to true wellness. Tune in now and breathe easier!#MoldExposure #IndoorAirQuality #ChronicIllness #Autoimmunity #HealthyHome #JulieMichelson #InspiredLivingFor the complete show notes and links, visit https://inspiredliving.show/149

    Dr. Sam Shay: The Autoimmune Triad: Unveiling the 3 Genetic Factors Behind Chronic Illness

    Play Episode Listen Later Jul 15, 2024 45:55


    In this episode, we delve into the intricate world of genetics and autoimmunity with Dr. Sam Shay, a functional medicine expert. Dr. Shay unveils the "Autoimmune Triad" - three critical genetic factors that play a pivotal role in chronic illness.Dr. Shay shares his personal journey from chronic health issues to optimal wellness through functional medicine and genetic testing. He explains the crucial differences between traditional genetic testing and functional genetics, highlighting why understanding your genes is essential for managing autoimmune conditions.Key topics discussed include:The three requirements for developing an autoimmune diseaseHow inflammation genes influence autoimmunityThe connection between leaky gut and autoimmune conditionsThe role of vitamin D receptor genes in gut healthWhy mitochondrial genes are crucial for managing inflammationWhether you're battling an autoimmune condition or simply interested in optimizing your health, this episode offers valuable insights into how genetic testing can revolutionize your approach to wellness.For the complete show notes and transcripts visit inspiredliving.show/148

    Reed Davis: The DRESS Formula: 5 Lifestyle Keys to Unlock Your Body's Healing Potential

    Play Episode Listen Later Jul 8, 2024 52:38


    In this episode, Reed Davis introduces us to the DRESS formula, a comprehensive lifestyle approach that forms the cornerstone of his methodology. He delves into the concept of "metabolic chaos" and how it contributes to a wide range of health problems, including autoimmune conditions.For the complete show notes and links visit inspiredliving.show/147

    Udo Erasmus: Finding Balance through Presence and Awareness

    Play Episode Listen Later Jul 1, 2024 74:20


    In this heartfelt episode, we have the pleasure of welcoming back Udo Erasmus. In our conversation, Udo shares his wisdom on presence, awareness, and how to connect with the love within ourselves for deep healing and thriving.For the complete show notes and links visit inspiredliving.show/146

    Dr. Jill Carnahan: Why Self-Love is The Best Medicine Against Chronic Illness

    Play Episode Listen Later Jun 24, 2024 41:10


    In this episode, we delve deep into the role of self-awareness, self-compassion, and love in the healing process, particularly in the journey through chronic illness and autoimmunity. Dr. Michelson also shares her compelling story and insights from her book "Unexpected" and her documentary "Doctor Patient."For the complete show notes and links visit inspiredliving.show/145

    Jamie Hartman: Critical Diet and Lifestyle Modifications for Autoimmune Wellness

    Play Episode Listen Later Jun 17, 2024 42:29


    In this episode I was joined by Jamie Hartman, a pioneer in the field of autoimmune wellness. She shared her personal journey with Crohn's disease and how she transformed her health through the autoimmune protocol (AIP). We delved into the evolution of the AIP diet, including the traditional approach and the new, less restrictive modified plan. We also touched on the importance of lifestyle factors in managing autoimmune conditions and debunked some common myths surrounding AIP.For the complete show notes and transcripts visit inspiredliving.show/144

    Dr. Sydney Malawer: Acupuncture and Chinese Medicine for Autoimmunity

    Play Episode Listen Later Jun 10, 2024 52:35


    In this conversation, we delve deep into Sydney's personal journey with autoimmunity and psoriasis, exploring alternative healing modalities, particularly naturopathy and Chinese medicine.For the complete show notes and transcripts visit inspiredliving.show/143

    Dr. Meg Mill: Headache Hacks: Simple Functional Medicine Tips for Lasting Relief

    Play Episode Listen Later Jun 3, 2024 39:35


    In today's episode I'm joined by Dr. Meg Mill  a functional medicine expert who specializes in helping women manage and overcome headaches and migraines. Join us as we delve into the importance of understanding the root causes of headaches, how conventional approaches differ from functional medicine, and the interconnectedness of diet, environment, stress, and hormones in contributing to this common health issue.For the complete show notes and transcript visit: inspiredliving.show/142

    Laurie Villareal: The Role of Blood Sugar in Autoimmunity

    Play Episode Listen Later May 27, 2024 40:57


    I am joined by Laurie Villareal, aka The Blood Sugar Maven, to talk about the role of blood sugar in inflammation and consequently autoimmunity. We explore the reasons behind this link and she shares actionable steps to keep an eye out on your blood sugar regardless whether you've been told you're diabetic, have autoimmunity, or "feel fine".For the complete show notes and transcripts visit inspiredliving.show/141

    Brian Johnson: The Impact of EMFs and How to Reduce Exposure at Home

    Play Episode Listen Later May 21, 2024 45:20


    In this episode, I am thrilled to have Brian Johnson, founder of Centergy360, as our guest. Brian and I go way back, and his journey from construction to creating healthy living environments is truly inspiring. Today, we delve into what it means to build a healthy home and why it's so crucial, especially for those of us dealing with autoimmune disorders.For the complete show notes and links visit inspiredliving.show/140

    Dr. Keira Barr: The Secret To Radiant Skin Is In Your Mind

    Play Episode Listen Later May 13, 2024 45:55


    In this interview I'm joined by Dr. Keira Barr, an integrative dermatologist and wellness expert to talk about the importance of holistic skincare.Dr. Barr shares her journey from academic dermatology into the integrative medicine space, particularly highlighting how the skin is affected by chronic and traumatic stress. We discuss the unique mind-body-skin connection, emphasizing that holistic healing involves emotional and mental well-being, as well as provide valuable insights into stress management and practical advice for maintaining healthy skin, especially during menopause.For the complete show notes and transcript visit inspiredliving.show/139

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