Podcasts about fitstar

#33 Сергій Пуцов: чому компанія KYIVSTAR виходить на ринок фітнесу та як Lviv Fintess Weekend змінила спорт-індустрію України ⠀ Друзі, це наш перший україномовний випуск присвячений найфітнесовому заходу, котрий відбувався у найукраїнському місті країни та дуже цікавому додатку, котрий розробили наші друзі за підтримки стільникового оператору зв‘язку компанії KYIVSTAR. ⠀ Як побудувати свій успішний фітнес-бізнес? Як прийти до найбільшого оператора мобільного зв'язку країни і створити у співпраці з ним мобільний додаток, який побачить 22 мільйони людей? ⠀ Відповіді на ці та інші запитання дасть наш гість, Сергій Пуцов. ⠀ Слухай/дивись та вигравай призи від нашого гістя! ⠀ Слухай Сергія у підкастах:

Today I’m joined by Mike Maser.    Mike is the CEO of Big Sky Health, the company behind the fasting app Zero, Oak, a mindfulness app, and Less, an app for mindful drinking.    In this episode, we discussed Mike’s experience starting FitStar and selling it to Fitbit. How his personal battle with cancer led him to fasting and, ultimately, becoming CEO of Zero. And we talk about his plans to turn Big Sky Health into a platform for science-backed longevity products.   About Mike    Mike Maser is the CEO and founder of Big Sky Health, the parent company of wellness apps Zero, Less, and Oak. Formerly the CEO and co-founder of FitStar, and over 2 decades of executive leadership experience at companies including Electronic Arts, Digg, AOL, and Fitbit, Mike has rich experience in the tech and health startup spaces. His work at Big Sky Health blends this knowledge with a personal passion: helping people live longer, healthier lives. When Mike isn’t helping millions of users on their wellness journeys, you can find him and his dog, Hank out on the trails in Big Sky, Montana."   More from Fitt Insider >>    Fitt Insider is a weekly newsletter and podcast about the business of fitness and wellness.    From product launches and funding news to game-changing innovation, Fitt Insider provides listeners with insights and analysis on this ever-evolving industry.    Join your peers and colleagues from companies like Equinox, Apple, Peloton, Goldman Sachs, Nike, and ClassPass by subscribing.     Website:  http://insider.fitt.co  

In this episode Ian, Darren & March talk about New Year's resolutions — what makes a good resolution and how to make them stick. We'll share why resolutions can be helpful, our personal experiences and tips you can try to make resolutions work for you. We cover a lot of ground, including: Show Notes 2:39— March on the origin and history of New Year's resolutions 3:15— March shares data on the typical success rate for keeping one's resolutions. (Spoiler alert: it ain't good.) 4:38— March counts down the top 5 most popular New Year's resolutions from 2017 6:21— March shares a tip on how to increase your chances for sticking to your resolutions 11:40— Ian reveals and reviews his 2016 New Year's resolutions 24:45— March describes his experience with The 4-Hour Body  28:35— Tips on how to set resolutions that will stick 30:45— The SMART method for setting goals and resolutions 40:05— Tips for learning a new language 43:18— Tips for saving money in the new year 44:41— Tips for finding a new job 47:16— Tips for exercising more 57:00— Ian, March, and Darren make their own New Year's Resolutions for 2018 1:13:16— BONUS CONTENT: It's New Year's Eve 2019 and Ian, March, and Darren reflect on how their resolutions from 2018 have gone. Products Mentioned Way of Life app  FitStar (now called Fitbit Coach after being acquired by Fitbit) Oak meditation app The 4-Hour Body by Tim Ferriss Rosetta Stone and Duolingo Rich Dad, Poor Dad by Robert Kiyosaki Ian's 2016 New Year's resolutions Follow Us Instagram Facebook Twitter Subscribe iTunes RSS Weekly email newsletter Full Episode Transcript Better Show Blog Feedback Email: hi@bettershow.io Enjoy the show? Leave a review in iTunes! Tell two friends about the show!

It's great to have knowledge but that by itself doesn't vaccinate you from having a healthy lifestyle. You have to be able to translate that into skills. Sometimes that skill development is hard and sometimes it's easy. Either way, just actually trying something for the first time breaks the seal so what was theoretical before and is internal now." - Dan Pardi  How can you become the scientist and expert of your own mind, body, and soul through personalized health and wellness experimentation?  JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 206, CEO of humanOS.me and host of humanOS Radio, Dan Pardi, returns for the third time to explain how you can become the architect of your own wellness journey, the best way to utilize performance-enhancing devices, and how to incorporate meaningful but simple self-care practices into your daily life. By the end of this episode, you will be well-equipped to weed through all of the information, studies, and research out there to find the best sources that will help you become your best version. "I call them, 'performance-enhancing devices,' because 'tracker' isn't the best way to think about them. Trackers give data but performance-enhancing devices are using that data to actually get you to do more of the good thing." - Dan Pardi of @humanOS_me http://bit.ly/wfpodcast human OS is the most complete, sophisticated, but easy-to-use personal health application available today. Listen To Episode 206 As Dan Pardi Uncovers: The Loop Model - why he created it and how it can help people adapt to healthy behaviors for the long-term. How you can read between the lines of nutrition studies in order to have a clear idea of what you're actually learning. The problem with Virta Health falsely claiming that they reversed diabetes without truly proving it with the right test results. How studies that are done on animals translate to the effect they would have on humans. What exercises are ideal for people with an APOE-4 genotype. The process of deciding which foods work well with your genotype and discovering what doesn't work. Sourdough and whether or not the fermentation process helps us to digest this type of bread. The Ketogenic Diet vs. APOE - Who should be following a high-fat, Keto diet. How you can become the scientist and expert of your own mind, body, and soul through personalized health and wellness experimentation. The difference between a poor quality and a good quality study. Mundane but meaningful, simple daily practices that you can incorporate into your daily life for better wellness. Becoming the architect of your own health through humanOS by choosing your own wellness path. How to use performance-enhancing devices not as the solution to better health but as something that can assist us on our wellness journeys. The impact that humanOS and being healthy in this modern world has on your thoughts, feelings, and actions. How humanOS allows its users to continuously learn more and more about health every day while also being able to enjoyable process. The different takes on fitness wearables and why he uses technology to help him fulfill his wellness goals. How we can modify and change what we're doing according to what didn't work out for us in the past. Why we should see failures as opportunities to grow and learn. The advantages we can take to exploit more of what we like instead of novelty seeking and trying every new thing that becomes available to us. How being curious about the world around us can continue to keep us young at heart. Power Quotes From The Show "Be really gentle with yourself. Follow the ebb and flow in the reality of your life but seek to have fun with it. Enjoying what you do is the most important thing to a successful health practice over the length of a lifespan." - Dan Pardi of @humanOS_me http://bit.ly/wfpodcast "In order for someone to adopt and sustain healthy behaviors long-term, they should understand why they're doing something, how to do it, if they're doing it correctly, and if it's working. You can see that those are four really discrete factors and so you do need to understand health science. We can't totally outsource research because you're going to be the one that's making decisions in your life; nobody's going to make more decisions that you will. So, having some knowledge about all these things that can affect your health is actually an opportunity." - Dan Pardi "The replication crisis demonstrates that studies should be replicated with a different lab. With a detailed method section, someone should be able to pick up that study, follow the protocol, do exactly the same study, and get a very similar result. Often times, the real crisis is that we're not seeing enough replication because of incentives from the journals. Journals want to publish new, positive information versus what's been done before." - Dan Pardi "Don't you want experts involved in the generation of new compounds that could help patients? Don't you want people that have tons of patient experience that understand the ins and outs of seeing an individual of all different types come into their clinic? Don't you want them to have a voice in the process from the very beginning so that they can guide the clinical development program in a manner that's going to lead us to the best understanding of whether or not this drug can help?" - Dan Pardi "Part of the mindset of someone who is seeking health expertise is someone who recognizes that habits aren't just something that we learn in a week or a month; it's an ongoing process. Part of the right mindset is somebody who thinks of themselves as a regular learner by taking in new information, thinking about it, drawing diagrams, and talking about it in their community." - Dan Pardi "Instead of viewing the Ketogenic as, 'Is this the right diet?' view it as 'I'm going to give it a try. How did I do with it? What did I learn about my body from trying it?' The same thing with the Mediterranean diet; instead of viewing it as the best diet ever, we can look at the benefits of it. It's really impossible to decide which diet is best but it's certainly not impossible to say what diet is best for you because you can try it and if you feel really good, you like the food, and it's sustainable plus you're getting the results you want, then that's great." - Dan Pardi Links From Today's Show Dan Pardi Twitter Instagram LinkedIn humanOS.me Facebook Twitter Instagram YouTube humanOS Radio humanOS Radio 031 The Ketogenic Diet and Diabetes - a New Study by Virta Health (Guest Dr. Stephan Guyenet) WFR 012 Dan Pardi: Living A Healthy Lifestyle In A Modern World WFR 088 Dan Pardi: How to Find The Health You're Looking For Virta Health Dr. Stephan Guyenet Dr. Begoña Ruiz-Núñez Dr. David Katz 23andMe Promethease The Feynman Technique WFR 011 Ariel Garten WFR 084 Dr. David Perlmutter WFR 129 Gretch Rubin WFR 183 Dr. Kyra Bobinet WFR 196 Aubrey Marcus  About Dan Pardi Dan’s life’s work centers on how to help people live healthfully. He is the CEO of humanOS.me which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights to help people master their health practice. He does research with the Zeitzer Lab in the Psychiatry and Behavioral Sciences Department at Stanford, and in the Departments of Neurology and Endocrinology at Leiden University in the Netherlands where he investigates how lifestyle factors, like sleep, influence decision making, cognitive performance, and metabolism. Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain alertness and capable mental performance under challenging circumstances. He currently serves as Board Member for StandUpKids.org, as a Council Director for the True Health Initiative, and Advisor to several health-oriented companies (Ample Meals, Fitstar, Splendid Spoon, Validic), an Editor for the Journal of Evolution and Health, and formerly, as Board Chairman for the Investigator Initiated Sponsored Research Association.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

In this episode, I answer questions from my newsletter and Instagram. Sit back, relax and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/    Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Questions from the show:  Seth: With IPF worlds being this week, what is the biggest consistency you see between the top lifters? Do you think the higher level you achieve in powerlifting the more you should train with game day equipment? Such as kilo plates, combo racks, and power bars? When are you planning to compete next and if soon how is the prep going?  Christopher: What’s up Kyle? So me being in the military I tend to travel a lot. Currently in key west for the month. What are some go-to meals or tips for nutrition when living out of a hotel for a month? Also as a fellow Bills fan how do you feel about the upcoming season and the pick of Allen over Rosen? Love the podcast man keep it up and everything you do. Mark: When peaking for a meet is pure linear periodization better than dup? I  know you really like dup and I do as well but I'm only referring to a peak when preparing for a meet.  Bryan: My question, I’m curious to know what are your personal goals for powerlifting this year? Any lifting numbers you are looking to hit and which lift do you feel needs the most work? Mark: Hi Kyle! Love your podcast! A few questions...Do you have a top 3 list of protein-packed foods that are your go-to snacks/meals when you are busy and don’t have time to meal prep?  2.) I do weight training/total body workouts 3 times per week (45-minute sessions).  I use apps like Nike Training and Fitstar to assemble my training routines. Despite my level of effort to push and complete my sessions, it seems like I never see gains in muscle mass that I would expect. Thoughts on what could help or what I might be doing wrong?  Molly: What do you recommend adding into your diet initially when beginning to reverse diet?!? ie, what macronutrient and then specific foods…should it be fruit, low gi- carbs like lentils etc. James: Hey Kyle my question is regarding peaking for a powerlifting meet. How long should a peaking section in a program be? And after peaking how long should you have before you peak again?  I ask because I have 2 meets 9 weeks apart. 1 is central championships and the other is provincials. In order to qualify for Nationals, I need to do both meets. Nick: 1. Thoughts on your good friend Nick Wright cutting down and starting a new chapter in his fitness career? 2. What makes a good pre-workout supplement? We all use them here and I saw that you switched brands for your pre-workout, why did you switch pre-workouts? 3. What are three fad diets going on right now that you wouldn’t recommend people trying and why? 4. What is one food that is a staple in your every day eating?  Like Jeff Nippard has kiwis. What would be the one thing Kyle Hunt is known for eating? Tyler:  Did you watch FinalX this weekend? Dake and Taylor both compete Saturday. How about things you should know going into your first meet, such as things to bring/wear/expect?     Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/   DesignCrowd: Absolute Strength listeners receive up to $100 off their design project at https://www.designcrowd.com/strength or enter promo code STRENGTH   Take your mobility to the next level with a Mobility Wod Subscription DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.  

In this episode Ian, Darren & March talk about New Year's resolutions — what makes a good resolution and how to make them stick. We'll share why resolutions can be helpful, our personal experiences and tips you can try to make resolutions work for you. We cover a lot of ground, including: Show Notes 1:51— March on the origin and history of New Year's resolutions 2:30— March shares data on the typical success rate for keeping one's resolutions. (Spoiler alert: it ain't good.) 3:52— March counts down the top 5 most popular New Year's resolutions from 2017 5:36— March shares a tip on how to increase your chances for sticking to your resolutions 10:55— Ian reveals and reviews his 2016 New Year's resolutions 24:00— March describes his experience with The 4-Hour Body  27:50— Tips on how to set resolutions that will stick 30:00— The SMART method for setting goals and resolutions 39:20— Tips for learning a new language 42:33— Tips for saving money in the new year 43:56— Tips for finding a new job 46:31— Tips for exercising more Products Mentioned Way of Life app  FitStar (now called Fitbit Coach after being acquired by Fitbit) Oak meditation app The 4-Hour Body by Tim Ferriss Rosetta Stone and Duolingo Rich Dad, Poor Dad by Robert Kiyosaki Ian's 2016 New Year's resolutions Follow Us Instagram Facebook Twitter Subscribe iTunes RSS Weekly email newsletter Full Episode Transcript Better Show Blog Feedback Email: hi@bettershow.io Enjoy the show? Leave a review in iTunes! Tell two friends about the show!

Show Notes In this episode of Food, Success & Life for the Modern Woman, Dan Pardi discusses how he and his team help people make behavior changes, leading to their ultimate goal. They focus on food, movement, and sleep as fundamental domains of your health practice. They provide lifestyle guidance and help you track key behaviors so you know if you’re living within your ‘Zone of HealthTM’ on a daily-to-weekly basis.   What is the Human Operating System? An application to help people implement ideas about how to affect behavior in a positive way. In order to be able to adopt this knowledge and change behavior, you need to be able to answer these 4 questions: Why you should do it? How do you do it? Are you doing it? Is it working? Many people have all the best intentions of making a change, maybe even have a plan, but never quite seem to follow through. With HumanOS, you gain the ability to understand why we change our behavior, one way or another. With the HumanOS model, you have the ability to pull through, and make the change in behavior. We have to disconvenience ourselvess to make change. Like not eating donuts for breakfast every morning. Change can happen in the moment.   Who can use HumanOS? People that are not trying to solve a specific problem right now. These are better-agers. Trying to age gracefully and keep the performance they currently have. There’s motivation to do well. They are optimizers- these are people that care to perform well in activity or mentally or both. They are trying to optimize their experience with new techniques. And then there’s people that want to make a change, like lose weight. They are not at the weight they want to be and have a motivation to make change. And people who have been diagnosed with something and have an immediate pain. For example someone who has diabetes and wants to find a way to eliminate that pain.   Create Lasting Behavior Change There are great direction followers. People who are like that are very good at following direction and getting something done. They’ll get results, but results will not last because they didn’t’ develop a habit, they followed direction. The other group of people are those who learned along the way. They took a good understanding of the subject they were covering. Those people become independent and knowledgeable. This is what we all want. In Dan’s courses, they try to persuade people to understand the subject and believe that it is the right way. And then give people a clear path to get the results. As well as getting feedback from the users. They also take into account failure, because failure is a part of everything and it needs to be built in.   Food, Movement and Sleep For Sleep: Dan encourages people to aim to get complete sleep. Means you’re waking naturally, because you’re getting enough sleep. That’s a goal. Maintain lights off at night because it determines our circadium rhythm. How much light we get will determine how much sleep we get and how restorative it is. Dimming nights in the evening will help.   For Exercise: The best guidance to determine what level of physical activity we need is from the Department of Health and Human Services which put out a weekly exercise recommendation. They’re created by an advisory committee of experts every 8 years. They analyze all the literature that has come out. The next time the committee gets together there will be a whole slew of new information. We also know that just sitting too much is not good. We need to get up and move, low intensity. If it’s easy and simple, more people will do it. We do need to incorporate intensity to maintain muscle.   For nutrition: This is challenging. But we do know a lot by trying to eat whole, fresh foods, and portion control. You will go a long way by consuming the fewest items out of a package. We want to avoid refined and over processed foods. And to have plant substances, fiber, and phytonutrients, the compounds that come out of these plants. They help cure our bodies in very complex ways. Dan’s 3 Habits to Ensure His Health Journey: InTune training: integrative and opportunistic training. Movement can happen anywhere. 10-20 minute sunlight exposure on skin. Sleep routine, including using his chilipad. The ChiliPad™ Cube is a mattress pad with  a cooling and heating temperature control system. It improves sleep, memory, weight loss, overall health and immunity, physical strength and reduces stress.     15 Day Fat Loss Kick Start Ebook Download your FREE copy here!! DOWNLOAD!   Check your email. You will receive access for instant downloading. We respect your privacy- We will not rent, spam or sell your email. About Dan Pardi: Dan’s life’s work centers on how to help people live healthfully. He is the CEO of humanOS.me which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights to help people master their health practice. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands where he investigates how lifestyle factors, like sleep, influence decision making, cognitive performance, and metabolism. Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain alertness and capable mental performance under challenging circumstances. He currently serves as Board Member for StandUpKids.org, as a Council Director for the True Health Initiative, and Advisor to several health-oriented companies (Ample Meals, Fitstar, Splendid Spoon, Validic), an Editor for the Journal of Evolution and Health, and formerly, as Board Chairman for the Investigator Initiated Sponsored Research Association. @humanOS Links and Resources To learn more about Dan Pardi visit his website | Facebook page | Twitter | Instagram | Podcast Recommended Book: Thinking Fast and Slow by Dan Kahneman Recommended Digital Resource: Fitbit Chilipad – The ChiliPad™ Cube is a mattress pad with  a cooling and heating temperature control system. It improves sleep, memory, weight loss, overall health and immunity, physical strength and reduces stress.  If you missed it, listen in on our last podcast episode: Knocking Down the Mountain- Facing the Shadow and Tracking It, #63Follow our 66 Day Meditation Challenge on our private FSL Modern Community on FB.

In this episode, Mike spends some time this episode chatting with Jonathan Pearson, who aptly describes himself as "a millennial determined to leave the world in better shape than he found it". They talk about different productivity methods both of them use (and have used), the tools of the trade, his book The Productive Pastor Handbook, and much more. Relevant Links http://productivityist.com/need-take-personal-productivity-personally/ (Why You Need To Take Personal Productivity Personally | Productivityist) http://productivityist.com/category/blog/todoist-collection/ (The Todoist Collection | Productivityist) https://blog.evernote.com/blog/2015/02/15/use-email-reminders-power-productivity/ (How to Use Email and Reminders to Power Productivity | Evernote Blog) http://jonathanpearson.net/2014/02/26/4-things-ive-learned-from-t25-workouts/ (4 Things I've Learned From T25 Workouts | Jonathan Pearson) http://fitstar.com/ (FitStar) https://ifttt.com/recipes/299921-calendar-to-todoist (Calendar to ToDoist Recipe by Jonathan Pearson | IFTTT) http://time.com/3914538/notebook-writing-life-better/ (This One Simple Thing Can Make Your Life Much Better | TIME) http://www.newyorker.com/business/currency/why-startups-love-moleskines (Why Startups Love Moleskines | The New Yorker) http://jonathanpearson.net/ (Jonathan Pearson | Pastor. Communicator. Millennial.) http://jonathanpearson.net/productivepastor/ (The Productive Pastor Handbook | Jonathan Pearson) https://twitter.com/jonathanpearson (Jonathan Pearson (@JonathanPearson) | Twitter) Want to send Mike an app, book, or something similar to discuss on the show? Email Productivityist at info@productivityist.com and we'll give it a look. Want to listen on Stitcher? http://www.stitcher.com/s?fid=53149&refid=stpr (Click here.) Really like the show and want it to flourish even more? Support The Productivityist Podcast by becoming a patron! http://patreon.com/productivityist (Click here) to visit The Productivityist Podcast's Patreon page and see what perks await those who pitch in a buck or more.

Chase & Jenna interview Dave Grijalva about Fitstar, a Google Ventures-backed company that's making personalized fitness a reality.

Les platico hoy sobre mi objetivo de este año de correr mi primera Maratón este año y algunas de las cosas que estoy haciendo para estar en forma, especialmente mi recomendación de una aplicación que estoy usando para complementar mis ejercicios aeróbicos con una puesta en forma más sería de mis músculos y el resto de mi cuerpo con FitStar https://itunes.apple.com/mx/app/fitstar-tony-gonzalez/id535640259?mt=8 Espero como siempre sus comentarios a technovertpodcast@iCloud.com