Podcasts about Decoded

In this episode of Supply Chain Decoded, Jenni Ruiz sits down with Spencer Piland, CFO and COO of SONAR, for a timely conversation about the freight economy—and what every broker needs to watch as the landscape shifts. Recorded weeks ago but more relevant than ever, Spencer's warning about tariffs rings loud and clear: They're already affecting prices, whether we see it yet or not. Together, they dig into how brokers can sharpen their decision-making by focusing on their own networks, leveraging smarter data, and resisting the temptation to over-index on spot rates alone. Spencer also shares his unconventional path to freight, the evolution of SONAR's partnership with Transfix, and what the top-performing brokerages are doing differently today. This episode is a must-listen for anyone navigating the noise of RFP season, rising intermodal competition, or the ripple effects of macroeconomic change. Tariffs may be just one part of the pricing puzzle—but ignoring them could cost you. -- Disclaimer: All views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of Transfix, Inc. or any parent companies or affiliates or the companies with which the participants are affiliated, and may have been previously disseminated by them. The views and opinions expressed in this podcast are based upon information considered reliable, but neither Transfix, Inc. nor its affiliates, nor the companies with which such participants are affiliated, warrant its completeness or accuracy, and it should not be relied upon as such. All such views and opinions are subject to change.

Cy Richardson, Senior Vice President for Economic Programs at the National Urban League and a member of the League's Executive Leadership Team, will discuss the gap in financial literacy among the African American community, the P-Fin index, and the eight key knowledge areas that should be understood around personal finance.

Raised By Giants Channel Members Episode "Severance Season 2 Decoded".Raised By Giants LInkTree:https://linktr.ee/raisedbygiantspod

Voyager 1, launched in 1977, is humanity's farthest spacecraft, providing groundbreaking data about the outer planets and interstellar space. Its signal, a faint yet powerful transmission, carries invaluable information about cosmic radiation, solar winds, and the heliosphere's boundary. As it continues its journey, Voyager 1 offers a unique glimpse into the mysteries of the universe, inspiring future exploration and scientific discovery. Animation is created by Bright Side. Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThanks for tuning in to this episode of Follow The Brand! We hope you enjoyed learning about the latest marketing trends and strategies in Personal Branding, Business and Career Development, Financial Empowerment, Technology Innovation, and Executive Presence. To keep up with the latest insights and updates from us, be sure to follow us at 5starbdm.com. See you next time on Follow The Brand!

Did you know your brain has a secret weapon for healing Hashimoto's? If fatigue or flare-ups have you feeling stuck, this episode is your game-changer. I'm Esther, and I'm sharing how a tiny part of your brain—the reticular activating system, or RAS—can help you take charge of your health. Living with Hashimoto's can be a lot, but your brain is built to sift through the chaos and focus on what matters. You'll learn how your RAS filters distractions, simple tricks to point it toward goals like going gluten-free or boosting energy, and why knowing your root causes makes it work even better. Hit play and let's focus on healing together!   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. https://www.skool.com/health-with-hashimotos/about   YOUR PATH TO HEALTH WITH HASHIMOTO'S   STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor. https://healthwithhashimotos.com/questions-for-your-doctor/   STEP 2 - Hashimoto's Decoded: Root Causes Revealed. https://healthwithhashimotos.com/hashimotos-decoded/   STEP 3: The Holistic Hashimoto's Course https://healthwithhashimotos.com/holistic-hashimotos-course/      ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Join Alex Tapscott and Andrew Young as they decode the world of Web3 with special guest Daniel Lynch, Lead of MetaMask Card at Consensys. Listen in as they discuss the origin story of MetaMask Card, its evolution into Daniel's full-time role, Argentina's vibrant crypto developer ecosystem, his ambitious vision for self-custodial neobanking, innovative use cases for bringing offchain commerce onchain, how MetaMask Card enhances identity attestation, key corporate benefits it unlocks, their go-to-market strategy, the regions with the strongest adoption, their international expansion plans, and more.

In this episode of OnBase, host Chris Moody welcomes Nicole Warshauer for an enlightening conversation on health benefits, empathy-driven branding, and building consumer trust through education. Nicole walks us through her non-linear career journey and how her passion for community and storytelling has shaped her role at HealthEquity. She shares practical strategies for educating diverse healthcare consumers, discusses the emotional complexities of health benefits, and explores the skills marketers need to build brands around “unsexy” topics.Nicole also explores HealthEquity's innovative tools, such as Engage360 and HSAnswers, which use AI and multi-channel strategies to deliver personalized, accessible benefits education. Whether you're navigating the healthcare landscape or trying to humanize your B2B brand, this episode is full of actionable insights and authentic inspiration.Key TakeawaysEmpathy is Foundational: To demystify healthcare benefits, brands must lead with empathy—understanding emotional roadblocks like fear and confusion that often prevent consumers from making informed decisions.One Size Doesn't Fit All: Benefits education must be personalized. Demographics, health history, family structure, and financial literacy all play a role in how people access and use healthcare.Data-Driven Education Works: Programs like Engage360 have led to a 46% increase in HSA contributions and a 60% increase in investing, showing the power of well-targeted benefit education.Building Brands for “Unsexy” Industries: The best marketers can make even mundane products relatable. Skills like curiosity, critical thinking, empathy, and strong writing are essential for success.Tech with a Human Touch: AI tools can scale education efforts, but without human oversight and strategic intent, they won't succeed.Quotes“Marketing for the unglamorous takes empathy and grit. That's where the best brand builders thrive.”Tech recommendationsChatGPTJasperCopilotBook recommendationsStorytelling with Data by Cole Nussbaumer Knaflic – A go-to for making data digestible and visually compelling.Shout-outsJade Tambini, Founder and Marketing Course Leader, B2B Jade.Hannah Shamji, Customer researcher for B2B SaaS.Erica Schneider, Founder, Cut The Fluff.About the GuestNicole Warshauer is the VP of Brand Marketing at HealthEquity, where she builds, leads, and engages community-first marketing teams that drive brand growth and resilience. With more than 15 years of experience in marketing and communications across healthcare, tech, design, nonprofit, education, and real estate, Nicole has cultivated a unique ability to deliver integrated, purpose-driven strategies that resonate.She is passionate about creating and nurturing communities of brand evangelists—both internally and externally. Her past work includes collaborations with renowned organizations like Yelp, Dribbble, and Trusted Health. Nicole also offers consulting services to help managers lead high-performing remote teams and optimize their marketing strategy.Connect with Nicole.

In this video, I talk about how the Jews fulfilled the six demands in Daniel 9:24, during the 70th week of Daniel.On the website you can save PDF summaries, request a free PDF copy of The 70th Week Of Daniel 9 Decoded book or order a printed copy. https://70thweekofDaniel.com#daniel9 #70weeksofdaniel #70thweekofdaniel #7yeartribulation #pretribulationraptureOn the www.BibleProphecyDecoded.com website you will find one-page PDF summaries that you can save and print, links to videos, links to request free copies of the prophecy fulfillment books, and links to order printed copies.

You know the voice - you know the face! We sat down with Lori Boyer of EasyPost and host of the "Unboxing Logistics" podcast who shared her bold predictions for 2025, and they're already playing out in real time. From shifts in carrier strategies to the growing role of automation and AI in logistics, Lori's insights weren't just educated guesses; they were a blueprint for what's happening now. In this episode, we revisit her take on the evolving parcel landscape, how businesses can stay ahead of disruptions, and why flexibility is more critical than ever. Plus, she called it on consumer confidence and retail spending—what's driving the shifts, and what should businesses prepare for next? If you've been searching for the supply chain crystal ball, Lori might just be holding the key. -- Disclaimer: All views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of Transfix, Inc. or any parent companies or affiliates or the companies with which the participants are affiliated, and may have been previously disseminated by them. The views and opinions expressed in this podcast are based upon information considered reliable, but neither Transfix, Inc. nor its affiliates, nor the companies with which such participants are affiliated, warrant its completeness or accuracy, and it should not be relied upon as such. All such views and opinions are subject to change.

Netflix's Adolescence is more than just another teen drama—it's a window into the risks, contradictions, and hidden struggles of today's young people. In this special pop culture episode, Terry Dubow and Bill Sneed, Director of the Junior High at Marin Montessori School, explore the show's emotional accuracy, why it hits a nerve for adults, and what it reveals about how we understand—and often misunderstand—adolescence.The episode touches on sensitive topics and is intended for adult listeners.

Earth Month is celebrated in April and reminds us that protecting our planet is a shared responsibility. This goes beyond activism or environmental science; it can start with the work we do every day. Too often, we assume that making a difference means working directly in sustainability. But what if your current role in finance, marketing, skilled trades, or technology already contributes to climate solutions?In this episode, Emma Cox talks with Bill Weber of 3M Ventures about why it's time to rethink what makes a job “green.” Bill shares how people in all industries can contribute to climate action, along with insights from his winding career path.During this episode, you will learn:Why the definition of a “green job” is broader than you might thinkWhat innovation in climate tech really means - how are companies innovating to address climate change today?Ways individuals and companies can align everyday work with environmental impactTune in for a fresh perspective on how your everyday work can support a more sustainable future.Don't miss out on future episodes. Subscribe to ESG Decoded on your preferred podcast platforms and follow us on social media for updates.Episode Resources: 3M Ventures Website: https://www.3m.com/3M/en_US/company-us/about-3m/3m-ventures/Green Works Docuseries: https://news.3m.com/3Ms-new-docuseries,-Green-Works,-highlights-the-talent-supporting-the-green-transition Work on Climate: https://workonclimate.org/Climate Action Pathways for Schools: https://www.climateactionpathways.org/ -About ESG Decoded ESG Decoded is a podcast powered by ClimeCo to share updates related to business innovation and sustainability in a clear and actionable manner. Join Emma Cox, Erika Schiller, and Anna Stablum for thoughtful, nuanced conversations with industry leaders and subject matter experts that explore the complexities about the risks and opportunities connected to (E)nvironmental, (S)ocial and (G)overnance. We like to say that “ESG is everything that's not on your balance sheet.” This leaves room for misunderstanding and oversimplification – two things that we'll bust on this podcast.ESG Decoded | Resource Links Site: https://www.climeco.com/podcast-series/Apple Podcasts: https://go.climeco.com/ApplePodcastsSpotify: https://go.climeco.com/SpotifyYouTube Music: https://go.climeco.com/YouTube-MusicLinkedIn: https://www.linkedin.com/company/esg-decoded/IG: https://www.instagram.com/esgdecoded/X: https://twitter.com/ESGDecodedFB: https://www.facebook.com/ESGDecoded*This episode was produced by Singing Land Studio  About ClimeCoClimeCo is an award-winning leader in decarbonization, empowering global organizations with customized sustainability pathways. Our respected scientists and industry experts collaborate with companies, governments, and capital markets to develop tailored ESG and decarbonization solutions. Recognized for creating high-quality, impactful projects, ClimeCo is committed to helping clients achieve their goals, maximize environmental assets, and enhance their brand.ClimeCo | Resource LinksSite: https://climeco.com/ LinkedIn: https://www.linkedin.com/company/climeco/IG: https://www.instagram.com/climeco/X: https://twitter.com/ClimeCoFB: https://www.facebook.com/Climeco/

I. Discovery: The Cornerstone of Fact-FindingThe lecture begins by establishing discovery as a critical, foundational stage in civil litigation, going beyond a mere preliminary step.Key Ideas:Fact-Finding and Transparency: Discovery is the "fact‐finding stage where both parties exchange information to ensure that each side has access to the facts necessary for a fair trial." It aims to replace "trial by ambush" with a system emphasizing "transparency and fairness."Strategic Importance: The lecture emphasizes that "discovery is where cases are frequently won or lost, sometimes even before a judge or jury hears any argument," highlighting its strategic value.A. Mandatory Initial Disclosures (Rule 26(a))Parties are required to proactively provide essential information without a formal request.Key Ideas:Scope of Disclosure: This includes "the identities of individuals likely to possess relevant information, key documents that support claims or defenses, the basis for any computed damages, and information about any insurance agreements that might affect potential recovery."Importance of Accuracy and Completeness: Accuracy in these disclosures is "paramount" to "prevent surprises later on and ensure that both sides are working with as full a picture as possible."B. Discovery ToolsThe lecture details various tools available to parties during discovery.Key Ideas:Depositions: Formal, in-person question-and-answer sessions under oath, useful for "peel[ing] back layers of testimony" and potentially revealing critical information. The lecturer notes that "a well-conducted deposition can often break a case wide open."Interrogatories: Written questions answered under oath, valuable for establishing "the basics—identifying key individuals, understanding the timeline of events, and clarifying the positions of the parties involved." There is generally a "cap on the number of interrogatories" to encourage focused questioning.Requests for Production: Compel the production of documents, emails, and other pertinent evidence, including electronic data, leading to the realm of "e-discovery."Requests for Admission: Ask the opposing party to confirm or deny specific facts. Failure to respond within the timeframe results in the facts being "deemed admitted," which can "dramatically narrow the issues in dispute."Physical and Mental Examinations: Obtainable in cases where a party's condition is at issue, usually court-ordered to provide an "objective assessment."C. Limits and Protections in DiscoveryDiscovery is not unlimited and is subject to certain protections.Key Ideas:Privileges: The "attorney-client privilege protects communications between a lawyer and their client," and the "work product doctrine safeguards materials prepared in anticipation of litigation." However, these are not absolute and can be overcome if a "substantial need" and lack of alternative means of obtaining the information are demonstrated.Handling Discovery Disputes (Rule 37): Courts can impose sanctions for failure to comply with discovery, ranging from "monetary penalties to evidentiary preclusions," underscoring the importance of adhering to "discovery protocols."II. Summary Judgment: Resolving Cases Without TrialSummary judgment is a procedural mechanism to resolve claims when there is no genuine dispute over material facts.Key Ideas:Standard for Summary Judgment (Rule 56): The moving party must demonstrate "that there is no genuine dispute regarding any material fact," meaning "the evidence must be so unequivocal that no reasonable jury could find in favor of the opposing party." The burden then shifts to the non-moving party to show specific facts creating a genuine dispute.Relationship with Discovery: "The evidentiary record that supports or opposes summary judgment is largely built during the discovery phase." A "well-planned discovery strategy can significantly bolster your position on summary judgment."Partial Summary Judgment: The rule

Learn, Understand and Master the LANGUAGE of WOMEN

In this comprehensive lecture, we dive deep into the discovery process—a cornerstone of civil litigation. Join me as we break down the essential elements of discovery, from mandatory initial disclosures and depositions to interrogatories, requests for production, and the evolving realm of e-discovery. This session highlights the strategic importance of uncovering evidence while navigating privileges and limitations that shape modern litigation. Perfect for law students and legal professionals alike, this lecture provides critical insights and practical strategies to master the discovery rules and build a robust case.

What if the secret to a more fulfilling life was hidden in the principles of magic? Learn how small shifts—can unlock more meaning in our lives. Are you ready to make magic in your own life? Tune in for an inspiring discussion with Brad Meltzer on his new  book Make Magic: The Book of Inspiration You Didn't Know You Needed. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM ABC Talk News Radio affiliate!   Brad Meltzer is the Emmy-nominated, #1 New York Times bestselling author of The Lightning Rod, The Escape Artist, and eleven other bestselling thrillers, with more than 11 million copies sold. He also writes non-fiction books like The Nazi Conspiracy, about a secret plot to kill FDR, Stalin, and Winston Churchill at the height of WWII – and the Ordinary People Change the World kids book series, which inspired the PBS KIDS TV show, Xavier Riddle and the Secret Museum.  He is also the host of Brad Meltzer's Lost History and Brad Meltzer's Decoded on the History Channel, and is responsible for helping find the missing 9/11 flag that the firefighters raised at Ground Zero, making national news on the 15th anniversary of 9/11.  https://bradmeltzer.com  For more show information visit: www.MariannePestana.com

Are quick-fix health trends setting you up for burnout? Eugene Trufkin reveals why most people fail with trendy diets & workouts. Also diving into how aligning diet, movement, & mindset significantly transforms your well-being uncovering the power of biodiverse nutrition, nervous system management, & sustainable habits for long-term vitality. Learn the fundamentals of sustainable health & more on today's episode, “4 Simplest Pillars of Health Decoded” Meet our guest Eugene is a root cause health advocate with 20 years of clinical experience in drug-free approaches to metabolic & hormonal health, lifestyle disorders, biodynamic farming, organic nutrition, & fat loss. He holds a B.A. in Psychology from the University of California, Irvine. A Certified Nutritionist & Personal Trainer (NASM), he is also certified in Postural Correction & Injury Prevention, as well as Holistic Lifestyle Coaching (CHEK Institute). Eugene is the author of Anti-Factory Farm Shopping Guide & Laws of Aesthetics Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Discover core health values early to guide lifestyle choices & avoid trial-and-error mistakes Learn how early life experiences with nature & family shape lifelong health habits Understand how modern work-life imbalances lead to chronic stress & health issues Explore misconceptions about hunter-gatherer lifestyles & their impact on modern health Focus on movement, nutrition, nervous system management & aligning actions with core values Use regular, intense physical activity tailored to goals as a key component of health Choose organic & biodynamic foods while understanding misleading labels Prioritize sleep & stress management to maintain a healthy nervous system & biological balance Live according to true values to reduce stress & prevent maladaptive behaviors Recognize the limits of quick fixes & address root causes of health issues Episode Highlights 6:43 Core Values & Health Landscape in America 12:18 The 4 Pillars of Health 46:50 Diet & Home Cooking Savings 01:15:32 Pasture-Raised Organic vs. Non-Organic Links Watch it on YouTube: https://youtu.be/sz6Ow2EQN-k  Full episode show notes: mindbodypeak.com/202 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Join Alex Tapscott and Andrew Young as they decode the world of Web3 with special guest Michael Sonnenshein, Chief Operating Officer of Securitize. Listen in as they discuss the evolution of crypto regulations, Wall Street's perception of public versus private blockchain networks, how Securitize selects blockchains to launch RWAs, the recently announced Converge blockchain by Securitize and Ethena, the key benefits of tokenization, why private equity firms are interested in tokenization, Sky's $500 million allocation into BlackRock's tokenized USD Institutional Digital Liquidity Fund (BUIDL), emerging RWA sectors with high growth potential, the impact tokenization will have on financial markets, tokenized investment accounts, and more.

Day 1,127.Today, as the White House's Signal data breach controversy unfolds, we examine the details of the alleged Black Sea ceasefire deal, which has sparked differing interpretations from Ukraine and Russia. We also explore the possibility of a secret agreement between Donald Trump and Vladimir Putin. Contributors:Dominic Nicholls (Associate Editor of Defence). @DomNicholls on X.Francis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Hamish de Bretton-Gordon (Chemical Weapons Expert and Former Tank Commander). @HamishDBG on X.Content Referenced:Briefings & Statements (The White House):https://www.whitehouse.gov/briefings-statements/ Here Are the Attack Plans That Trump's Advisers Shared on Signal (The Atlantic):https://www.theatlantic.com/politics/archive/2025/03/signal-group-chat-attack-plans-hegseth-goldberg/682176/Putin is beaten in the Black Sea. Of course he wants a ceasefire there (The Telegraph):https://www.telegraph.co.uk/news/2025/03/25/putin-defeated-black-sea-ceasefire-naval-victory-ukraine/ Europe's War in Ukraine (Jack Watling in Foreign Affairs):https://www.foreignaffairs.com/ukraine/europes-war-ukraine EU ethical rules blocking £100bn defence spending boom (The Telegraph):https://www.telegraph.co.uk/business/2025/03/24/eu-ethical-rules-blocking-100bn-from-defence-industry/How Europe can hurt Russia's economy (The Economist):https://www.economist.com/finance-and-economics/2025/03/24/how-europe-can-hurt-russias-economyLukoil Profits Drop Nearly 30% (The Moscow Times):https://www.themoscowtimes.com/2025/03/26/lukoil-profits-drop-nearly-30-in-2024-amid-asset-losses-higher-taxes-a88485 Inside Russia's Gazprom (The Financial Times):https://www.ft.com/content/5da44f55-d28a-4965-b7a5-bf014d685036?shareType=nongift Oleg Gordievsky: the loneliest and bravest man I ever met (The Times):https://www.thetimes.com/world/europe/article/oleg-gordievsky-kgb-double-agent-8cxbpkctk Subscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

Rage is rarely discussed in parenting circles, yet many mothers experience moments of intense anger toward their children that leave them feeling guilty, confused, and deeply ashamed. As a licensed therapist and parent who's navigated these turbulent emotions firsthand, I'm pulling back the curtain on this taboo topic with complete honesty.During this raw conversation, I share my personal experiences with mom rage, including moments I'm not proud of and the violent thoughts that shocked me as a typically gentle person. The paradox is striking: I've never felt more anger toward anyone than my own children, yet simultaneously have never felt more profound love for any human beings. This contradiction lies at the heart of the parenting journey for many of us.The breakthrough moment came with one simple realization: unmet needs fuel our rage. When we're chronically sleep-deprived, nutritionally depleted, lacking adult connection, and missing a sense of accomplishment, our capacity for patience evaporates. Rather than suggesting unrealistic self-care solutions, I offer two practical approaches that transformed my experience: self-compassion and boundary-setting. Learning to drop the "shoulds" from my internal dialogue and creating a personal mantra—"All I can do is all I can do and that is enough"—became oxygen to my overwhelmed mind. Similarly, establishing healthy boundaries around what I could realistically give to my children prevented the resentment that fueled my anger.Whether you've experienced fleeting moments of rage or struggle with ongoing anger toward your children, this episode provides a judgment-free space to understand these emotions and practical tools to manage them. If you've found value in these insights, please take a moment to rate, comment, and subscribe to the Sustainable Parenting Podcast so you don't miss our upcoming discussion on "self-care bulldozing."✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

The freight industry is evolving fast—so how do we keep it secure, innovative, and people-focused? In this episode of Supply Chain Decoded, we sit down with two powerhouse leaders from DAT Freight & Analytics: Kary Jablonski, VP & GM of Trucker Tools and Broker Growth, and Dr. Erika Voss, VP of Information Security. We dive into everything from tackling fraud and cybersecurity threats to driving innovation in freight technology. Kary and Erika share insights on building a people-first workforce, why trust is the backbone of supply chain relationships, and how DAT is creating smarter, more secure solutions for brokers and carriers. Plus, we explore the growing impact of women in leadership and what it takes to lead with vision in a historically male-dominated industry. Whether you're a broker, carrier, or logistics professional, this episode is packed with must-know insights that could change the way you think about security in freight. -- Disclaimer: All views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of Transfix, Inc. or any parent companies or affiliates or the companies with which the participants are affiliated, and may have been previously disseminated by them. The views and opinions expressed in this podcast are based upon information considered reliable, but neither Transfix, Inc. nor its affiliates, nor the companies with which such participants are affiliated, warrant its completeness or accuracy, and it should not be relied upon as such. All such views and opinions are subject to change.

Are eggs going to give you high cholesterol, or are they the base of a great protein-rich meal? Will coffee give you cancer, or will it help you live longer?  If you're confused about what nutrition science has to say about which foods are healthy and which are not, you're not alone. But why is it so hard to figure out what's good for us, and why does the advice seem to change constantly? This week on Gastropod, we reveal the hidden history of how nutrition science got started, why its early successes saved millions of lives, and how those successes then led the field astray. From debunking the Blue Zones, to the discredited “French paradox” that had everyone washing their Brie down with glasses of red wine, to the most recent research on ultra-processed foods, we're breaking down how nutrition research actually gets done—and what that means for what should be on your plate.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

David Capes, Senior Research Fellow, Dean of Biblical & Theological Studies and Professor of Greek and New Testament at Wheaton College, interviews Frank on his new book, The Untold Story of the New Testament Church: Revised and Expanded. This is the third interview on this title. For details on the book, go to http://frankviola.org/uts.

In this episode of To The Root, Robyn Spangler takes a comprehensive look at one of the most powerful and controversial acne treatments available: Accutane (Isotretinoin). Often considered a last-resort medication for severe acne, Accutane's effects go far beyond the skin.Robyn breaks down how this synthetic form of vitamin A works at the genetic level to reduce oil production and suppress inflammation—and why those same mechanisms can lead to lasting impacts on nutrient metabolism, immune function, and gut health. She explores both the short- and long-term side effects, including dryness, liver stress, mood changes, and even changes in iron and copper regulation.Whether you're currently on Accutane, considering it, or navigating the after-effects, this episode provides valuable context to help you make informed decisions and support your health post-treatment. Robyn also outlines actionable steps for restoring skin barrier function, gut health, and nutrient balance after Accutane. Listen now! Explore The Clear Skin Lab's free course at theclearskinlab.com/freecourse for an evidence-based path forward.Highlights:How Accutane works by binding to retinoic acid receptors and altering gene expressionWhy Accutane is effective—and what that reveals about sebum and inflammation-driven acneThe lesser-known long-term effects on vitamin A metabolism, iron/copper regulation, and gut healthThe connection between Accutane and chronic dryness, joint pain, gut permeability, and even IBDWhat to prioritize in post-Accutane recovery: skin barrier support, gut repair, and immune modulationWhy acne may return after treatment—and what it means if it doesNutritional and lifestyle strategies for rebuilding internal balance and long-term skin healthConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

Send us a textAre you ready to transform your understanding of exercise and unlock the secret to a longer, healthier life? In this eye-opening episode, Dr. Ashley Chambers reveals the game-changing concept of VO2 max - a powerful indicator of your body's fitness that goes far beyond simple step counting.Discover three revolutionary insights that will change how you approach movement:Learn how your body's oxygen consumption can predict your risk of disease and longevityUncover the perfect exercise formula that combines strength, cardio, and intelligent intensityUnderstand why exercise is your ultimate tool for mental resilience and age-defying vitalityWhether you're a fitness novice or a seasoned athlete, this episode will inspire you to rethink your approach to health, offering practical, science-backed strategies to boost your fitness and quality of life. Get ready to breathe, move, and thrive!Connect with Dr Ashley ChambersIG: https://www.instagram.com/theproactivemd/ LI: https://www.linkedin.com/in/ashleychambersmd/Healthy and Strong workshop details: https://www.drorlena.com/healthy-strong Learn more about Dr Orlena's Eat Smart System Program: https://www.drorlena.com/dr-orlena-eat-smart-systemPodcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb

On this episode of Smart Parents Successful Students, you will hear:● How to understand test scores beyond a single number● How to interpret and use test scores effectively● Ways to support your child's learning with test data● Tips for managing test anxiety and stressYou can find Dynamis Learning on all the social media platforms: Facebook, Instagram, Twitter, LinkedIn, and Linktree. Helen can be reached at info@dynamislearningacademy.com.To schedule a free consultation to discuss your child's needs, including advocacy resources, academic planning, executive functioning, and/or obtain a tutor for your child, contact Helen Panos at 770-282-9931 or email her at the email address above.

You've heard me talk about epigenetics, personalized health, and how our environment shapes our genetic expression. But have you ever wondered what I actually do?Well, today's the day I set the record straight. In this rare solo episode, I'm diving deep into DNA testing, epigenetics, and how to truly understand what your genes are telling you.Here's what we cover: - The biggest myths about DNA testing (and why some tests are totally useless) - Why your genes aren't your destiny—how epigenetics changes the game - The #1 mistake people make with DNA testing that leads to wasted money & panic - How to tell if a test is worth your investment (or just clever marketing) - The real power of genetic testing and how it transformed my healthThis episode is packed with game-changing insights that could completely shift how you approach your health. If you've ever been curious about genetic testing, or just want to make sure you're making the most informed choices—this one's for you.Listen now! (And don't forget to DM me with any questions, I want to hear from you!)Disclaimer: Quality Score: Internal research team quality score. Yes, a bit biased ;)  but based on number of SNPs and quality of data behind those SNPs.  One SNP/One outcome for a particular trait vs many possible outcomes for a particular trait.  All data are compiled from comparable reports. RESOURCES:Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode49Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcastP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

The Forbidden Documentary: Doors of Perception official trailer

Our guest today, Brad Meltzer, is one of the busiest people in book writing. It's only March, and already he's had two books come out in 2025 alone: The JFK Conspiracy: The Secret Plot to Kill Kennedy—and Why It Failed, written with his friend Josh Mensch and released January 14, and Make Magic: The Book of Inspiration You Didn't Know You Needed, which came out March 4. Today on the show we talk about both books with Brad—and they're very different. In The JFK Conspiracy, we learn about a plot against John F. Kennedy's life a full three years before 1963 and Dallas. The almost assassination happened in December 1960 in Palm Beach, Florida, after Kennedy had been elected to the presidency but before he'd been sworn in. I'll leave it to the episode to explain the gritty details, but what's interesting is that the book dives into Jackie Kennedy with as much gusto as it does JFK. It's a fantastic read. Then we have Make Magic, which was birthed from the text of a speech Brad gave at the University of Michigan's commencement last May, when none other than his son was one of the graduates. Brad, too, graduated from Michigan, and the book is in Michigan's colors and the text is extremely substantive, especially when he goes into kindness and empathy. The books are very different, but I enjoyed them both immensely, and I can't wait for you to hear about them. By the way—just want to throw this in here—The JFK Conspiracy and Make Magic were both instant New York Times bestsellers. Brad is such a likeable guy. He's a No. 1 New York Times bestselling author and has written so many books, perhaps evidenced by the fact that he wrote two books already in 2025 alone. If that's not enough, he's also the host of the History Channel shows Brad Meltzer's Decoded and Brad Meltzer's Lost History, which he used to help find the missing September 11, 2001 flag that the firefighters raised at Ground Zero on that awful day. Brad has written across so many genres—novels to nonfiction books to comic books to children's books. I know you're going to love this conversation. The JFK Conspiracy: The Secret Plot to Kill Kennedy—and Why It Failed by Brad MeltzerMake Magic: The Book of Inspiration You Didn't Know You Needed by Brad Meltzer

Join us for a riveting episode of Animal Airwaves – Live! featuring Dr. Cory…

Join us for a riveting episode of Animal Airwaves – Live! featuring Dr. Cory Woliver, an emergency and critical care expert at the UF Small Animal Hospital. Dr. Woliver delves...

Join Alex Tapscott and Andrew Young as they decode the world of Web3 with special guest Anthony Day, Head of Strategy & Marketing of Midnight. Listen in as they discuss Anthony's background and journey into the space, Portugal's crypto scene, Midnight's launch strategy and long-term vision, how Midnight works, its focus on building its own L1 ecosystem versus serving as a middleware layer for other chains, the three generations of smart contract platforms and where Midnight stands, why Midnight chose Cardano to be its partner network over others, the future of onchain privacy, the U.S. government's evolving stance on crypto, and more.

Request A Customized Workshop For Your Company In this captivating episode of Negotiate Anything, Kwame Christian is joined by negotiation professor and psychologist Jordi Quoidbach. They explore the revolutionary ways artificial intelligence and large language models are transforming negotiation research and strategies. From dissecting the effectiveness of open-ended questions to analyzing non-verbal cues, Jordi shares his groundbreaking findings on what really works in negotiations today. The discussion deepens into how these insights can enhance negotiation skills, ultimately leading to better decision-making and increased happiness. What will be covered: The evolution of negotiation research from traditional methods to the use of AI and large language models. Surprising findings on the role of questions and non-verbal behaviors in successful negotiation outcomes. The psychological elements of negotiation, including how emotions impact decision-making. Connect with Jordi https://www.quoidbach.org/ Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Join Dan and Tom as they decode the 1980 spy movie HOPSCOTCH. It has a star-studded cast and is a comedy. But, is it worth a watch? Listen to find out. Walter Matthau plays the spy, Miles Kendig who has a run in with his boss. What happens next helps set up the reason for the name of the movie, HOPSCOTCH.  The other lead actors for the movie include Glenda Jackson, Ned Beatty, and Sam Waterston. Some of the topics we discuss include in this review are: ·         The origin of the big-tent Ocktoberfest halls ·         How the Ocktoberfest scene was filmed ·         The music and its importance to the movie – Why Mozart? ·         Walter Matthau's influence on the script and casting ·         The cast and their roles ·         What movies may have influenced some of the scenes? ·         The director and screenwriter ·         The comedy ·         Who was it that flew the seaplane and why her dialogue with Kendrig was so funny. ·         Positive and negative critiques of HOPSCOTCH ·         The pacing of the movie ·         And More … Tell us what you think about our decoding of HOPSCOTCH So, take a listen and let us know what you think.  Have you previously heard of this movie or even watched it?  If not, did this episode entice you to watch it? If you have seen it, do you agree with Dan and Tom's opinions?  Let us know your thoughts, ideas for future episodes, and what you thought of this episode. Just drop us a note at info@spymovienavigator.com.  The more we hear from you, the better the show will surely be!  We'll give you a shout-out in a future episode!   You can check out all of our CRACKING THE CODE OF SPY MOVIES podcast episodes on your favorite podcast app or our website. In addition, you can check out our YouTube channel as well.   Episode Webpage: https://bit.ly/4hGqQYI

Trigger and sensitive content warning: This episode includes discussions of gender inequality, workplace biases, and a brief mention of gender-based violence.March marks Women's History Month, an opportunity to spotlight the contributions and achievements of women worldwide. In this special episode, we highlight women's ongoing challenges in leadership and workplace equity with actionable takeaways on narrowing the gap.Anna Stablum welcomes Mette Johansson, a renowned author, speaker, and advocate for gender equality. Mette shares her insights on the hidden barriers that hinder women's progress and the systemic changes needed to create a more equitable work environment.Mette draws from her book "Narratives: The Stories That Hold Women Back at Work" to explore persistent myths about women's ambition, leadership styles, and workplace biases that continue to affect career advancement. Despite progress, women remain underrepresented in top leadership roles.Our conversation will dive into:Why the disparity persists: Understanding the root causes of underrepresentation.Societal expectations: How these influence career trajectories and personal aspirations.Redefining leadership: Strategies for women to lead on their own terms and challenge traditional norms.Join us for this thought-provoking discussion featuring perspectives from accomplished women leaders who are paving the way for future generations. Thank you for tuning in to this enlightening discussion on women in leadership. Enjoy this insightful episode!Don't miss out on future episodes. Subscribe to ESG Decoded on your preferred podcast platforms and follow us on social media for updates.Episode Resources: Narratives: The Stories That Hold Women Back At Work: https://www.mettejohansson.com/narratives-the-stories-that-hold-women-back-at-work Mette Johansson's Website: https://www.mettejohansson.com/ Women's History Month Website: https://womenshistorymonth.gov/ -About ESG Decoded ESG Decoded is a podcast powered by ClimeCo to share updates related to business innovation and sustainability in a clear and actionable manner. Join Emma Cox, Erika Schiller, and Anna Stablum for thoughtful, nuanced conversations with industry leaders and subject matter experts that explore the complexities about the risks and opportunities connected to (E)nvironmental, (S)ocial and (G)overnance. We like to say that “ESG is everything that's not on your balance sheet.” This leaves room for misunderstanding and oversimplification – two things that we'll bust on this podcast.ESG Decoded | Resource Links Site: https://www.climeco.com/podcast-series/Apple Podcasts: https://go.climeco.com/ApplePodcastsSpotify: https://go.climeco.com/SpotifyYouTube Music: https://go.climeco.com/YouTube-MusicLinkedIn: https://www.linkedin.com/company/esg-decoded/IG: https://www.instagram.com/esgdecoded/X: https://twitter.com/ESGDecodedFB: https://www.facebook.com/ESGDecoded*This episode was produced by Singing Land Studio  About ClimeCoClimeCo is an award-winning leader in decarbonization, empowering global organizations with customized sustainability pathways. Our respected scientists and industry experts collaborate with companies, governments, and capital markets to develop tailored ESG and decarbonization solutions. Recognized for creating high-quality, impactful projects, ClimeCo is committed to helping clients achieve their goals, maximize environmental assets, and enhance their brand.ClimeCo | Resource LinksSite: https://climeco.com/ LinkedIn: https://www.linkedin.com/company/climeco/IG: https://www.instagram.com/climeco/X: https://twitter.com/ClimeCoFB: https://www.facebook.com/Climeco/

Request A Customized Workshop For Your Company In this captivating episode of Negotiate Anything, Kwame Christian is joined by negotiation professor and psychologist Jordi Quoidbach. They explore the revolutionary ways artificial intelligence and large language models are transforming negotiation research and strategies. From dissecting the effectiveness of open-ended questions to analyzing non-verbal cues, Jordi shares his groundbreaking findings on what really works in negotiations today. The discussion deepens into how these insights can enhance negotiation skills, ultimately leading to better decision-making and increased happiness. What will be covered: The evolution of negotiation research from traditional methods to the use of AI and large language models. Surprising findings on the role of questions and non-verbal behaviors in successful negotiation outcomes. The psychological elements of negotiation, including how emotions impact decision-making. Connect with Jordi https://www.quoidbach.org/ Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

#272 What if your name holds the key to your soul's purpose? In the world of spirituality, there are ancient methodologies hidden in plain sight waiting to unlock the deepest truths of who we are. This episode explores one of the most profound: how the sound frequency of your birth name shapes your soul's contract and life's purpose. Gellyahnah Aakhen shares her journey of discovering this transformative wisdom and how it can guide you toward alignment, healing, and fulfillment. What's Inside This Episode? The Power of Your Birth Name Soul Contracts & Free Will The Year of Deconstruction & Rebuilding Healing the Abandonment Wound Loved This Episode? Rate, Review, and Subscribe: Never miss a dose of divine guidance, hit that subscribe button and drop a review. Share It: If this conversation resonates, share it with someone who could use a little more creativity and self-trust in their world. Stay Connected: Follow me on socials at the links below for more tips, insights, and uplifting messages between episodes. Thank you for tuning in to the Higher Self Hotline. Hearing Gellyahnah's journey, reminds us that our truth is always whispering to us, waiting for us to listen. Your birth name is not random. It carries a vibration, a sacred promise your soul made before coming into this life. What if embracing your truth is the key to unlocking your highest self? I hope today's conversation leaves you feeling seen, empowered, and activated. If you're feeling that pull, that resonance, know that you're being called into deeper alignment. You are always co-creating your path with your soul. As always, my loves, you are important. You matter. And you are perfect exactly as you are. I love you. --- Get the answers you seek, book a 1:1 with me! https://zoeygreco.com/channeled-readings Discover Your Unique Intuitive Gifts! Take My FREE Quiz Here ✨ Discover More About Gellyahnah Aakhen: Follow, Read & Explore Her World Instagram: @Soul_Contracts_Practitioner Youtube: Soul_Contracts_Practitioner Tiktok: @Soul_Contracts25 Website: sacredsoulcourses.com Find me here! Instagram: @thezoeygreco TikTok: @thezoeygreco Website: ZoeyGreco.com Audio Editing by: Mike Sims 22fifty mike@22fifty.com    

In this episode of Supply Chain Decoded, host Jenni Ruiz sits down with Kameel Gaines, founder and CEO of Rig on Wheels. Celebrating 15 years in business, Kameel shares her journey from corporate sales to building a driver recruitment powerhouse. She opens up about the challenges of navigating the trucking industry, the importance of learning from failure, and her powerful insights on DEI (Diversity, Equity, and Inclusion) in the face of shifting priorities. From her creative initiatives like the Faces of the Road calendar and a driver-inspired coloring book to her impactful role on TMSA's DEI Task Force, Kameel's story is one of resilience, innovation, and advocacy. Tune in for an inspiring conversation about what it takes to thrive in trucking — and why embracing authenticity is key to moving the industry forward. -- Disclaimer: All views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of Transfix, Inc. or any parent companies or affiliates or the companies with which the participants are affiliated, and may have been previously disseminated by them. The views and opinions expressed in this podcast are based upon information considered reliable, but neither Transfix, Inc. nor its affiliates, nor the companies with which such participants are affiliated, warrant its completeness or accuracy, and it should not be relied upon as such. All such views and opinions are subject to change.

Pakistan in Big Trouble | Plans of BLA in Balochistan Decoded | Train Hijack | RAA Ki Sazish

A master class on true law! Robert Michael and Peter Stone deconstruct the legal system and the foundations of the false legal identity along with common misconceptions.SUPPORT THIS WORK:ALOPodcast on CashApp (Preferred)BuyMeACoffee.com/PatrickBlack

Have you ever wondered if genetic testing before pregnancy is something you should consider? In this episode, we chat with Dr. Millie Thakur, a reproductive endocrinologist, medical geneticist, and founder of Genome Ally, a telemedicine reproductive genetics company. She breaks down the many reasons why someone might want to see her before trying to conceive. Maybe you or your partner have a family history of genetic conditions, a newly discovered genetic mutation, or have experienced recurrent pregnancy loss. Or perhaps you are just curious about genetic testing on embryos and what it all means.Dr. Thakur also gives us the scoop on the kinds of tests she can order and how they can provide valuable insights for hopeful parents. Plus, we talk about the cost of a visit, the benefits of speaking with a specialist before pregnancy, and what to expect from a consultation. If you have ever had questions about genetic counseling but didn't know where to start, this episode is a must-listen. Join us as we dive into the fascinating world of reproductive genetics and learn how science is helping families make informed decisions about their future.Today's episode is brought to you by Receptiva, US Fertility, and Shady Grove Fertility

Are you tired of starting over? This episode may be the reality check and (loving) kick in the pants you need. We will cover the ways to building habits, create more ease and constructing the most delicious consistency. Because following the plan – not your mood is the goal.Being sick of your excuses is a good place to be; it means you are ready to make meaningful changes. Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

In this episode of To The Root, Robyn Spangler takes a deep dive into the role of antibiotics in acne treatment—how they work, why they're commonly prescribed, and the long-term effects that are often overlooked. While antibiotics can temporarily reduce acne by targeting bacteria and inflammation, they do not address the underlying causes, leading many individuals to experience recurring breakouts once treatment stops.Robyn explores the impact of prolonged antibiotic use, including microbiome disruption, mitochondrial damage, and antibiotic resistance. She also discusses key insights into what it means if antibiotics worked for your acne—or if they didn't—and what that can reveal about your skin's true root causes.If you've been prescribed antibiotics for acne or are considering them, this episode provides essential information to help you make an informed decision about your skin health. Tune in now!Looking for a more sustainable path to clear skin? Explore The Clear Skin Lab's free course, where Robyn outlines a science-backed approach to identifying and addressing acne at the root cause. Get started at theclearskinlab.com/freecourse !Highlights:How antibiotics manage acne and why they don't provide a long-term solution.The impact of antibiotics on gut health, immune function, and mitochondrial energy production.Why acne often returns after stopping antibiotics.What your response to antibiotics can reveal about the root causes of your acne.Alternative approaches to addressing acne by focusing on skin health at a deeper level.Connect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

Join Dan and Tom as they decode the 1943 spy movie BACKGROUND TO DANGER starring George Raft, Brenda Marshall, Peter Lorre, and Sydney Greenstreet. Is it worth a watch? We decode all that for you! In this black-and-white World War II spy movie, everyone wants to get their hands on an envelope that contains something strategic for the war.  What's in it? What do they want it for? There are some fun twists in this movie that we don't give away. Dan and Tom have a similar opinion on this movie, but don't agree on some of the aspects of the production.  Enhance your viewing experience – take a listen! Some of the topics we discuss include: The basic plot How real-world events are used enhance the story Scenes from other spy movies that may have influenced this one The screenplay The excellent cast The Peter Lorre and Sydney Greenstreet connection The direction The set design (Dan and Tom don't fully agree here) The score The train scenes (this is a spy movie!) And More … Tell us what you think about our decoding of BACKGROUND TO DANGER So, take a listen and let us know what you think.  Have you previously heard of this movie or even watched it?  If not, did this episode entice you to watch it? If you have seen it, do you agree with Dan and Tom's opinions? Let us know your thoughts, ideas for future episodes, and what you thought of this episode. Just drop us a note at info@spymovienavigator.com.  The more we hear from you, the better the show will surely be!  We'll give you a shout-out in a future episode!   You can check out all of our CRACKING THE CODE OF SPY MOVIES podcast episodes on your favorite podcast app or our website. In addition, you can check out our YouTube channel as well.   Episode Webpage: https://bit.ly/background-to-danger Links to BACKGROUND TO DANGER trailer: https://youtu.be/oa0Cr4a3XEU?si=IxA9aBx1g_IGF8hz

In this episode, Jason Fischer, Director of the Office of Sustainability at Houston Methodist, discusses the hospital's groundbreaking Green ICU Initiative and its efforts to reduce medical waste. He shares how Houston Methodist is leading the way in medical PVC recycling, composting programs, and employee-driven sustainability initiatives to create a healthier environment for patients and the community.Jason also breaks down the challenges of balancing sustainability with patient care as hospitals face tough decisions on where to invest resources. With growing support from physicians and staff, Houston Methodist is proving that healthcare and environmental responsibility can go hand in hand. What does the future of sustainability in healthcare look like? How can hospitals implement meaningful change? Tune in to find out!Enjoy this insightful conversation! Episode Resources: Leading the Green Health Care Movement: https://read.houstonmethodist.org/leading-the-green-health-care-movement Houston Methodist & Westlake Launch Pilot Program to Recycle PVC Materials: https://www.westlake.com/news/houston-methodist-and-westlake-launch-pilot-program-recycle-pvc-materials Regional Healthcare Plastics Recycling Pilot Planned for Greater Houston Area: https://www.hprc.org/blog/healthcare-plastics-recycling-pilot-planned-for-houston/ -About ESG Decoded ESG Decoded is a podcast powered by ClimeCo to share updates related to business innovation and sustainability in a clear and actionable manner. Join Emma Cox, Erika Schiller, and Anna Stablum for thoughtful, nuanced conversations with industry leaders and subject matter experts that explore the complexities about the risks and opportunities connected to (E)nvironmental, (S)ocial and (G)overnance. We like to say that “ESG is everything that's not on your balance sheet.” This leaves room for misunderstanding and oversimplification – two things that we'll bust on this podcast. ESG Decoded | Resource Links Site: https://www.climeco.com/podcast-series/Apple Podcasts: https://go.climeco.com/ApplePodcastsSpotify: https://go.climeco.com/SpotifyYouTube Music: https://go.climeco.com/YouTube-MusicLinkedIn: https://www.linkedin.com/company/esg-decoded/IG: https://www.instagram.com/esgdecoded/X: https://twitter.com/ESGDecodedFB: https://www.facebook.com/ESGDecoded*This episode was produced by Singing Land Studio  About ClimeCoClimeCo is an award-winning leader in decarbonization, empowering global organizations with customized sustainability pathways. Our respected scientists and industry experts collaborate with companies, governments, and capital markets to develop tailored ESG and decarbonization solutions. Recognized for creating high-quality, impactful projects, ClimeCo is committed to helping clients achieve their goals, maximize environmental assets, and enhance their brand.ClimeCo | Resource LinksSite: https://climeco.com/ LinkedIn: https://www.linkedin.com/company/climeco/IG: https://www.instagram.com/climeco/X: https://twitter.com/ClimeCoFB: https://www.facebook.com/Climeco/

It can be overwhelming trying to make sense of all the data on your running watch but understanding how to use this data in your training can be a game-changer. In today's show, we'll focus on how you can use this data to your advantage and answer questions like: What are the most valuable running metrics to pay attention to? What are these metrics calculated and what do they actually mean? How accurate is the data from your running watch or other running accessories?  What is a data-driven approach to training and why you may benefit from this strategy? What are some specific examples of ways to adjust your training based on common running metrics? Is there such a thing as tracking too much data? Measuring your progress will let you learn what works for you to maximize your training. Previous podcast discussing the most important training data: https://runnersconnect.net/running-questions/most-important-data-to-look-at-after-your-run/   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase. MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt