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Last time we spoke about the Changsha fire. Chiang Kai-shek faced a brutal choice: defend Wuhan to the last man or flood the land to slow the invaders. He chose both, pushing rivers and rallying a fractured army as Japanese forces pressed along the Yangtze. Fortresses at Madang held long, but the cost was high—troops lost, civilians displaced, a city's heart burning in the night. Wuhan fell after months of brutal fighting, yet the battle did not break China's will. Mao Zedong urged strategy over martyrdom, preferring to drain the enemy and buy time for a broader struggle. The Japanese, though victorious tactically, found their strength ebbing, resource strains, supply gaps, and a war that felt endless. In the wake of Wuhan, Changsha stood next in the Japanese crosshairs, its evacuation and a devastating fire leaving ash and memory in its wake. Behind these prices, political currents swirled. Wang Jingwei defected again, seeking power beyond Chiang's grasp, while Chongqing rose as a western bastion of resistance. The war hardened into a protracted stalemate, turning Japan from an aggressive assailant into a wary occupier, and leaving China to endure, persist, and fight on.   #175  The Soviet-Japanese Border Conflicts Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. So based on the title of this one, you probably can see we are taking a bit of a detour. For quite some time we have focused on the Japanese campaigns into China proper 1937-1938. Now the way the second sino-japanese war is traditionally broken down is in phases. 1937-1938, 1939-1942 and 1942-1945. However there is actually even more going on in China aside from the war with Japan. In Xinjiang province a large full blown Islamic revolution breaks out in 1937. We will be covering that story at a later date, but another significant event is escalating border skirmishes in Manchukuo. Now these border skirmishes had been raging ever since the USSR consolidated its hold over the far east. We talked about some of those skirmishes prior to the Sino-Soviet war in 1929. However when Japan created the puppet government of Manchukuo, this was a significant escalation in tensions with the reds. Today we are going to talk about the escalating border conflicts between the Soviets and Japan. A tongue of poorly demarcated land extends southeast from Hunchun, hugging the east bank of the Tumen River between Lake Khasan to the east and Korea to the west. Within this tongue stands Changkufeng Hill, one of a long chain of highlands sweeping from upstream along the rivers and moors toward the sea. The twin-peaked hill sits at the confluence area several miles northwest of the point where Manchuria, Korea, and the Russian Far East meet. The hill's shape reminded Koreans of their changgo, which is a long snare drum constricted at the center and tapped with the hands at each end. When the Manchus came to the Tumen, they rendered the phonetic sounds into three ideographic characters meaning "taut drum peaks" or Chang-ku-feng. The Japanese admired the imagery and preserved the Chinese readings, which they pronounce Cho-ko-ho. From their eastern vantage, the Russians called it Zaozernaya, "hill behind the lake." Soviet troops referred to it as a sugar-loaf hill. For many years, natives and a handful of officials in the region cultivated a relaxed attitude toward borders and sovereignty. Even after the Japanese seized Manchuria in 1931, the issue did not immediately come to a head. With the expansion of Manchukuo and the Soviet Far East under Stalin's Five-Year plans, both sides began to attend more closely to frontier delimitation. Whenever either party acted aggressively, force majeure was invoked to justify the unexpected and disruptive events recognized in international law. Most often, these incidents erupted along the eastern Manchurian borders with the USSR or along the 350-mile frontier south of Lake Khanka, each skirmish carrying the seeds of all-out warfare. Now we need to talk a little bit about border history. The borders in question essentially dated to pacts concluded by the Qing dynasty and the Tsardom. Between the first Sino-Russian Treaty of Nerchinsk in 1689 and the Mukden Agreement of 1924, there were over a dozen accords governing the borders. Relevant to Changkufeng were the basic 15-article Convention of Peking, supplementing the Tientsin Treaties of November 1860, some maps made in 1861, and the eight-article Hunchun Border Protocol of 1886. By the 1860 treaty, the Qing ceded to Tsarist Russia the entire maritime province of Siberia, but the meaning of "lands south of Lake Khanka" remained rather vague. Consequently, a further border agreement was negotiated in June 1861 known as "the Lake Khanka Border Pact", by which demarcations were drawn on maps and eight wooden markers erected. The border was to run from Khanka along ridgelines between the Hunchun River and the sea, past Suifenho and Tungning, terminating about 6 miles from the mouth of the Tumen. Then a Russo-Chinese commission established in 1886 drew up the Hunchun Border Pact, proposing new or modified markers along the 1860–1861 lines and arranging a Russian resurvey. However, for the Japanese, in 1938, the Chinese or Manchu texts of the 1886 Hunchun agreement were considered controlling. The Soviets argued the border ran along every summit west of Khasan, thereby granting them jurisdiction over at least the eastern slopes of all elevations, including Changkufeng and Shachaofeng.  Since the Qing dynasty and the house of Romanov were already defunct, the new sovereignties publicly appealed to opposing texts, and the Soviet side would not concede that the Russian-language version had never been deemed binding by the Qing commissioners. Yet, even in 1938, the Japanese knew that only the Chinese text had survived or could be located.    Now both the Chinese and Russian military maps generally drew the frontier along the watershed east of Khasan; this aligned with the 1861 readings based on the Khanka agreement. The Chinese Republican Army conducted new surveys sometime between 1915 and 1920. The latest Chinese military map of the Changkufeng area drew the border considerably closer to the old "red line" of 1886, running west of Khasan but near the shore rather than traversing the highland crests. None of the military delimitations of the border was sanctified by an official agreement. Hence, the Hunchun Protocol, whether well known or not, invaluable or worthless, remained the only government-to-government pact dealing with the frontiers.  Before we jump into it, how about a little summary of what became known as the Soviet-Japanese border conflicts. The first major conflict would obviously be the Russo-Japanese war of 1904-1905. Following years of conflict between the Russian Empire and Japan culminating in the costly Battle of Tsushima, Tsar Nicholas II's government sought peace, recognizing Japan's claims to Korea and agreeing to evacuate Manchuria.  From 1918 to 1920, the Imperial Japanese Army, under Emperor Taishō after the death of Meiji, assisted the White Army and Alexander Kerensky against the Bolshevik Red Army. They also aided the Czechoslovak Legion in Siberia to facilitate its return to Europe after an Austrian-Hungarian armoured train purportedly went astray. By 1920, with Austria-Hungary dissolved and Czechoslovakia established two years earlier, the Czechoslovak Legion reached Europe. Japan withdrew from the Russian Revolution and the Civil War in 1922. Following Japan's 1919-1920 occupations and the Soviet intervention in Mongolia in 1921, the Republic of China also withdrew from Outer Mongolia in 1921. In 1922, after capturing Vladivostok in 1918 to halt Bolshevik advances, Japanese forces retreated to Japan as Bolshevik power grew and the postwar fatigue among combatants increased. After Hirohito's invasion of Manchuria in 1931–1932, following Taishō's death in 1926, border disputes between Manchukuo, the Mongolian People's Republic, and the Soviet Union increased. Many clashes stemmed from poorly defined borders, though some involved espionage. Between 1932 and 1934, the Imperial Japanese Army reported 152 border disputes, largely tied to Soviet intelligence activity in Manchuria, while the Soviets accused Japan of 15 border violations, six air intrusions, and 20 cases of "spy smuggling" in 1933 alone. Numerous additional violations followed in the ensuing years. By the mid-1930s, Soviet-Japanese diplomacy and trust had deteriorated further, with the Japanese being openly labeled "fascist enemies" at the Seventh Comintern Congress in July 1935. Beginning in 1935, conflicts significantly escalated. On 8 January 1935, the first armed clash, known as the Halhamiao incident, took place on the border between Mongolia and Manchukuo. Several dozen cavalrymen of the Mongolian People's Army crossed into Manchuria near disputed fishing grounds and engaged an 11‑man Manchukuo Imperial Army patrol near the Buddhist temple at Halhamiao, led by a Japanese military advisor. The Manchukuo Army sustained 6 wounded and 2 dead, including the Japanese officer; the Mongols suffered no casualties and withdrew after the Japanese sent a punitive expedition to reclaim the area. Two motorized cavalry companies, a machine‑gun company, and a tankette platoon occupied the position for three weeks without resistance. In June 1935, the first direct exchange of fire between the Japanese and Soviets occurred when an 11‑man Japanese patrol west of Lake Khanka was attacked by six Soviet horsemen, reportedly inside Manchukuo territory. In the firefight, one Soviet soldier was killed and two horses were captured. The Japanese requested a joint investigation, but the Soviets rejected the proposal. In October 1935, nine Japanese and 32 Manchukuoan border guards were establishing a post about 20 kilometers north of Suifenho when they were attacked by 50 Soviet soldiers. The Soviets opened fire with rifles and five heavy machine guns. Two Japanese and four Manchukuoan soldiers were killed, and another five were wounded. The Manchukuoan foreign affairs representative lodged a verbal protest with the Soviet consul at Suifenho. The Kwantung Army of Japan also sent an intelligence officer to investigate the clash. On 19 December 1935, a Manchukuoan unit reconnoitering southwest of Buir Lake clashed with a Mongolian party, reportedly capturing 10 soldiers. Five days later, 60 truck‑borne Mongolian troops assaulted the Manchukuoans and were repulsed, at the cost of three Manchukuoan dead. On the same day, at Brunders, Mongolian forces attempted three times to drive out Manchukuoan outposts, and again at night, but all attempts failed. Further small attempts occurred in January, with Mongolians using airplanes for reconnaissance. The arrival of a small Japanese force in three trucks helped foil these attempts; casualties occurred on both sides, though Mongolian casualties are unknown aside from 10 prisoners taken. In February 1936, Lieutenant-Colonel Sugimoto Yasuo was ordered to form a detachment from the 14th Cavalry Regiment to "drive the Outer Mongol intruders from the Olankhuduk region," a directive attributed to Lieutenant-General Kasai Heijuro. Sugimoto's detachment included cavalry guns, heavy machine guns, and tankettes. They faced a force of about 140 Mongolians equipped with heavy machine guns and light artillery. On February 12, Sugimoto's men drove the Mongolians south, at the cost of eight Japanese killed, four wounded, and one tankette destroyed. The Japanese began to withdraw, but were attacked by 5–6 Mongolian armored cars and two bombers, which briefly disrupted the column. The situation was stabilized when the Japanese unit received artillery support, allowing them to destroy or repel the armored cars. In March 1936, the Tauran incident occurred. In this clash, both the Japanese Army and the Mongolian Army deployed a small number of armored fighting vehicles and aircraft. The incident began when 100 Mongolian and six Soviet troops attacked and occupied the disputed village of Tauran, Mongolia, driving off the small Manchurian garrison. They were supported by light bombers and armored cars, though the bombing sorties failed to inflict damage on the Japanese, and three bombers were shot down by Japanese heavy machine guns. Local Japanese forces counter-attacked, conducting dozens of bombing sorties and finally assaulting Tauran with 400 men and 10 tankettes. The result was a Mongolian rout, with 56 Mongolian soldiers killed, including three Soviet advisors, and an unknown number wounded. Japanese losses were 27 killed and 9 wounded. Later in March 1936, another border clash occurred between Japanese and Soviet forces. Reports of border violations prompted the Japanese Korean Army to send ten men by truck to investigate, but the patrol was ambushed by 20 Soviet NKVD soldiers deployed about 300 meters inside territory claimed by Japan. After suffering several casualties, the Japanese patrol withdrew and was reinforced with 100 men, who then drove off the Soviets. Fighting resumed later that day when the NKVD brought reinforcements. By nightfall, the fighting had ceased and both sides had pulled back. The Soviets agreed to return the bodies of two Japanese soldiers who had died in the fighting, a development viewed by the Japanese government as encouraging. In early April 1936, three Japanese soldiers were killed near Suifenho in another minor affray. This incident was notable because the Soviets again returned the bodies of the fallen servicemen. In June 1937, the Kanchazu Island incident occurred on the Amur River along the Soviet–Manchukuo border. Three Soviet gunboats crossed the river's center line, disembarked troops, and occupied Kanchazu Island. Japanese forces from the IJA 1st Division, equipped with two horse-drawn 37 mm artillery pieces, quickly established improvised firing positions and loaded their guns with both high-explosive and armor-piercing shells. They shelled the Soviet vessels, sinking the lead gunboat, crippling the second, and driving off the third. Japanese troops subsequently fired on the swimming crewmen from the sunken ships using machine guns. Thirty-seven Soviet soldiers were killed, while Japanese casualties were zero. The Japanese Ministry of Foreign Affairs protested and demanded the Soviet forces withdraw from the island. The Soviet leadership, apparently shocked by the incident and reluctant to escalate, agreed to evacuate their troops. By 1938 the border situation had deteriorated. The tangled terrain features, mountain, bog, stream, forest, and valley, would have complicated even careful observers' discernment of the old red line drawn in 1886. Fifty years later, the markers themselves had undergone a metamorphosis. Japanese investigators could find, at most, only 14 to 17 markers standing fairly intact between the Tumen estuary and Khanka—roughly one every 25 miles at best. The remainder were missing or ruined; five were found in new locations. Marker "K," for example, was 40 meters deeper inside Manchuria, away from Khanka. Japanese military experts noted that of the 20 markers originally set along the boundaries of Hunchun Prefecture alone, only four could be found by the summer of 1938. The rest had either been wrecked or arbitrarily moved and discarded by Russian or Chinese officials and inhabitants. It is even said that one missing marker could be seen on display in Khabarovsk. The Chinese had generally interpreted the boundary as the road line just west of Khasan, at least in practice. Free road movement, however, had become a problem even 20 years before the Japanese overran Manchuria in 1931–1932 during the so-called Manchurian Incident. The Japanese adopted, or inherited, the Chinese interpretation, which was based on the 1886 agreement on border roads; the key clause held that the frontier west of Khasan would be the road along the lake. Japanese sources emphasize that local residents' anger toward gradual Soviet oppression and penetrations westward into Manchurian territory fueled the conflict. Many natives believed the original boundaries lay east of the lake, but the Soviets adjusted the situation to suit their own convenience. In practice, the Russians were restricting road use just west of Khasan by Manchurian and Korean residents. There was speculation that this was a prelude to taking over the ridgelines, depending on the reaction of the Manchukuoan–Japanese side. Villagers who went to streams or the lake to launder clothing found themselves subjected to sniper fire. Along a 25-mile stretch of road near Shachaofeng, farmers reported coming under fire from new Soviet positions as early as November 1935. Nevertheless, Japanese and Koreans familiar with the Tumen area noted agrarian, seasonal Korean religious rites atop Changkufeng Hill, including fattened pigs sacrificed and changgo drums beaten. Village elders told Japanese visitors in 1938 that, until early the preceding year, no Russians had come as far as Changkufeng Hill. Looking only at the border sector around Changkufeng, the easy days were clearly behind us. In the summer of 1938, Gaimusho "Foreign Ministry" observers described the explosive situation along the Korea–Manchuria–USSR borders as a matter of de facto frontiers. Both sides pressed against each other, and their trigger-happy posture was summed up in the colloquial refrain: "Take another step and we'll let you have it." Near dawn on 13 June 1938, a Manchurian patrol detected a suspicious figure in the fog swirling over Changlingtzu Hill on the Siberian–Manchurian frontier. Challenged at 15 feet, the suspect hurled two pistols to the ground and raised his hands in surrender. At headquarters, the police soon realized this was no routine border-trespassing case. The man was a defector and he was a Russian general, in fact he was the director of all NKVD forces in the Soviet Far East. Beneath a mufti of spring coat and hunting cap, he wore a full uniform with medals. His identification card No. 83 designated him as G. S. Lyushkov, Commissar 3rd Class, countersigned by Nikolai Yezhov, NKVD head in Moscow. Lyushkov was promptly turned over to the Japanese military authorities, who transferred him to Seoul and then to Tokyo under close escort. On 1 July, the Japanese press was permitted to disclose that Lyushkov had sought refuge in Japan. Ten days later, to capitalize on the commissar's notoriety and to confound skeptics, the Japanese produced Lyushkov at a press conference in Tokyo. For the Japanese and foreign correspondents, who met separately with him, Lyushkov described Soviet Far East strength and the turmoil wracking the USSR, because for those of you unfamiliar this was during the Stalinist purges. Clearly, the Japanese had gained a unique reservoir of high-level intelligence and a wealth of materials, including notes scratched in blood by suspects incarcerated at Khabarovsk. A general tightening of Russian frontier security had recently been reported. Natives of Fangchuanting asserted that a Soviet cavalry patrol appeared in June, seemingly for the first time. Contact with Yangkuanping, northwest of Khasan, was severed. More importantly, Japanese Army Signal Corps intelligence detected a surge of Soviet message traffic from the Posyet Bay district. After Lyushkov's defection, a drastic reshuffle in the local Russian command apparently occurred, and responsibility for border surveillance seems to have been reallocated. Japanese records indicate that the Novokievsk security force commander was relieved and the sector garrison replaced by troops from Vladivostok. Gaimusho intelligence also received reports that a border garrison unit had been transferred from Khabarovsk or Chita to the Tumen sector. The Kwantung Army signal monitors also intercepted two significant frontline messages on 6 July from the new Russian local commander in the Posyet region, addressed to Lieutenant General Sokolov in Khabarovsk. Decoded, the messages suggested (1) that ammunition for infantry mortars amounted to less than half the required supply; and  (2) a recommendation that higher headquarters authorize Russian elements to secure certain unoccupied high ground west of Khasan.  The commander noted terrain advantages and the contemplated construction of emplacements that would command Najin and the Korean railway. As a start, at least one Russian platoon should be authorized to dig in on the highest ground (presumably Changkufeng) and deploy four tons of entanglements to stake out the Soviet claim. Korea Army Headquarters received a telegram from the Kwantung Army on 7 July conveying the deciphered messages. On the same day, the 19th Division in North Korea telephoned Seoul that, on 6 July, three or four Soviet horsemen had been observed reconnoitering Manchurian territory from atop a hill called Changkufeng. The alarming intelligence from the Kwantung Army and the front warranted immediate attention by the Korea Army. Some Kwantung Army officers doubted the significance of the developments, with one intelligence official even suggesting the Russian messages might be a deliberate ploy designed to entrap the Japanese at Changkufeng. On 7–8 July, all staff officers in Seoul convened at army headquarters. The name of Changkufeng Hill was not well known, but maps and other data suggested that neither the Japanese nor the Russians had previously stationed border units in the ridge complex west of Khasan. As early as March 1936, Army Commander Koiso Kuniaki had distributed maps to subordinate units, indicating which sectors were in dispute. No patrol was to enter zones lacking definitive demarcation. Until then, the only Japanese element east of the Tumen was a Manchurian policeman at Fangchuanting. Ownership of the high ground emerged as an early issue. A number of other points were raised by  the Kwantung Army: At present, Soviet elements in the area were negligible. The intrusion must not be overlooked. The Russians could be expected to exploit any weakness, and half-measures would not suffice, especially regarding the Japanese defense mission along a 125-mile frontier. In Japanese hands, Changkufeng Hill would be useful, but two excellent observation posts already existed in the neighboring sector of the Manchurian tongue. With dissidence and purges underway, the Russians may have judged it necessary to seal border gaps, particularly after Lyushkov's defection. They may also have sought to control Changkufeng to offset Japanese dominance of the high ground to the north. Soviet seizure of Changkufeng would upset the delicate status quo and could provoke a contest for equivalent observation posts. In broader terms, it mattered little whether the Russians sought a permanent observation post on Changkufeng Hill, which was of relatively minor strategic value. Japan's primary concern lay in the China theater; Changkufeng was peripheral. The Japanese should not expend limited resources or become distracted. The matter required consultation with the high command in Tokyo. In the absence of more comprehensive intelligence, the assembled staff officers concluded that the Korea Army should, at a minimum, ignore or disregard Soviet actions for the time being, while maintaining vigilant observation of the area. The consensus was communicated to Major General Kitano Kenzo, the Korea Army chief of staff, who concurred, and to Koiso. Upon learning that the recommendation advocated a low posture, Koiso inquired only whether the opinion reflected the unanimous view of the staff. Having been assured that it did, he approved the policy. Koiso, then 58, was at the threshold of the routine personnel changes occurring around 15 July. He had just been informed that he would retire and that General Nakamura Kotaro would succeed him. Those acquainted with Koiso perceived him as treating the border difficulties as a minor anticlimax in the course of his command tour. He appeared unemphatic or relaxed as he prepared to depart from a post he had held for twenty-one years. Although neither Koiso nor his staff welcomed the Soviet activities that appeared under way, his reaction likely reflected a reluctance to make decisions that could constrain his soon-to-arrive successor. On 8 July Koiso authorized the dispatch of warnings to the 19th Division at Nanam, to the Hunchun garrison, and to the intelligence branch at Hunchun. These units were instructed to exercise maximum precautions and to tighten frontier security north of Shuiliufeng. In response to the initial appearance of Soviet horsemen at Changkufeng, the Kucheng Border Garrison Unit of the 76th Infantry Regiment maintained close surveillance across the Tumen. By about noon on 9 July, patrols detected approximately a dozen Russian troops commencing construction atop Changkufeng. Between 11 and 13 July, the number of soldiers on the slopes increased to forty; there were also thirty horses and eleven camouflaged tents. Operating in shifts on the western side, thirty meters from the crest, the Russians erected barbed wire and firing trenches; fifty meters forward, they excavated observation trenches. In addition to existing telephone lines between Changkufeng, Lake Khasan, and Kozando, the Russians installed a portable telephone net. Logistical support was provided by three boats on the lake. Approximately twenty kilometers to the east, well within Soviet territory, large forces were being mobilized, and steamship traffic into Posyet Bay intensified. Upon learning of the "intrusion" at Changkufeng on 9 July, Lt. General Suetaka Kamezo, the commander of the 19th Division, dispatched staff officers to the front and prepared to send elements to reinforce border units.  The special significance of Suetaka and his division stemmed from a series of unusual circumstances. Chientao Province, the same zone into which Lyushkov had fled and the sector where Soviet horsemen had appeared, fell within Manchukuo geographically and administratively. Yet, in terms of defense, the configuration of the frontier, the terrain, and the transportation network more closely connected the region with North Korea than with southeastern Manchuria. Approximately 80% of the population was of Korean origin, which implied Japanese rather than Manchukuoan allegiance. Consequently, the Korea Army had been made operationally responsible for the defense of Chientao and controlled not only the three-battalion garrison at Hunchun but also the intelligence detachment located there. In the event of war, the Korea Army's mission was defined as mobilization and execution of subsidiary operational tasks against the USSR, under the control and in support of the Kwantung Army.  The Korea Army ordinarily possessed two infantry divisions, the 19th in North Korea and the 20th stationed at Seoul, but the 20th Division had already departed for China, leaving only the 20th Depot Division in the capital. Beyond sparse ground units, devoid of armor and with weak heavy artillery, there were only two air regiments in Korea, the nearest being the unit at Hoeryong. The Korea Army was designed to maintain public security within Korea as well as fulfill minimal defensive responsibilities. Such an army did not require a full-time operations officer, and none was maintained. When needed, as in mid-1938, the task fell to the senior staff officer, in this case Colonel Iwasaki Tamio. In peacetime, training constituted the primary focus.  Thus, the 19th Division was entrusted with defending northeastern Korea. Its commander, Suetaka, a seasoned infantryman, resented the fact that his elite force had never engaged in combat in China. He intensified training with zeal, emphasizing strict discipline, bravery, aggressiveness, and thorough preparation. Japanese veterans characterized him as severe, bullish, short-tempered, hot-blooded, highly strung, unbending, and stubborn. Nonetheless, there was widespread respect for his realistic training program, maintained under firm, even violent, personal supervision. His men regarded Suetaka as a professional, a modern samurai who forged the division into superb condition. Privately, he was reputed for sensitivity and warmth; a Japanese phrase "yakamashii oyaji" captures the dual sense of stern father and martinet in his character. At the outset, however, Suetaka displayed little aggression. Although not widely known, he did not welcome the orders from army headquarters to deploy to the Tumen. Until late July, he remained somewhat opposed to the notion of dislodging the Soviets from the crest, a proposition arising from neither the division staff nor, initially, Suetaka himself. Colonel Sato noted that, for a week after reports of Soviet excavation at Changkufeng, the division's response was limited to preparations for a possible emergency, as they perceived the matter as a local issue best settled through diplomacy. Korea Army officers acknowledged that, around the time the Soviets consolidated their outpost strength at Changkufeng, an informal and personal telegram arrived in Seoul from a Kwantung Army Intelligence field-grade officer who specialized in Soviet affairs. If the Korea Army hesitated, the Kwantung Army would be obliged to eject the Russians; the matter could not be ignored. While the telegram did not demand a reply and struck several officers as presumptuous and implausible, the message was promptly shown to Koiso. Koiso was driven to immediate action, he wired Tokyo asserting that only the Korea Army could and would handle the incident. One staff officer recalled "We felt we had to act, out of a sense of responsibility. But we resented the Kwantung Army's interference." The Korea Army staff convened shortly after receipt of the unofficial telegram from Hsinking. Based on the latest intelligence from the division dated 13 July, the officers prepared an assessment for submission to the army commander. The hypotheses were distilled into three scenarios: The USSR, or the Far East authorities, desires hostilities. Conclusion: Slightly possible. The USSR seeks to restrain Japan on the eve of the pivotal operations in China: the major Japanese offensive to seize Hankow. Conclusion: Highly probable. The Posyet district commander is new in his post; by occupying the Changkufeng ridges, he would demonstrate loyalty, impress superiors, and seek glory. Conclusion: Possible. Late on 13 July or early on 14 July, Koiso approved the dispatch of a message to the vice minister of war, and the Kwantung Army chief of staff:  "Lake Khasan area lies in troublesome sector USSR has been claiming . . . in accordance with treaties [said Secret Message No. 913], but we interpret it to be Manchukuoan territory, evident even from maps published by Soviet side. Russian actions are patently illegal, but, considering that area does not exert major or immediate influence on operations [Japan] is intending and that China Incident is in full swing, we are not going to conduct counterattack measures immediately. This army is thinking of reasoning with Soviets and requesting pullback, directly on spot. . . . In case Russians do not accede in long run, we have intention to drive Soviet soldiers out of area east of Khasan firmly by use of force."  The message concluded with a request that the Tokyo authorities lodge a formal protest with the USSR, on behalf of Manchukuo and Japan, and guide matters so that the Russians would withdraw quickly. Dominant in Japanese high command thinking in 1938 was the China theater; the Changkufeng episode constituted a mere digression. A sequence of Japanese tactical victories had preceded the summer: Tsingtao fell in January; the Yellow River was reached in March; a "reformed government of the Republic of China" was installed at Nanking several weeks later; Amoy fell in early May; Suchow fell on the 20th. With these gains, northern and central fronts could be linked by the Japanese. Yet Chinese resistance persisted, and while public statements anticipated imminent Chinese dissension, private admissions acknowledged that the partial effects of Suchow's fall were ominous: control might pass from Chiang Kai-shek to the Communists, Chinese defiance might intensify, and Soviet involvement could ensue. A Hankow drive appeared desirable to symbolize the conclusion of the military phase of hostilities. The Japanese and their adversaries were in accord regarding the importance of the summer and autumn campaigns. Even after Suchow's fall, the government discouraged public insinuations that enemy resistance was collapsing; when Chiang addressed the nation on the first anniversary of hostilities, Premier Konoe prophetically proclaimed, "The war has just begun." Colonel Inada Masazum served as the Army General Staff's principal figure for the Changkufeng affair, occupying the position of chief of the 2nd Operations Section within the Operations Bureau in March 1938. A distinguished graduate of the Military Academy, Inada completed the War College program and held a combination of line, instructional, and staff assignments at the War College, the Army General Staff, and the War Ministry. He was recognized as a sharp, highly capable, and driveful personality, though some regarded him as enigmatic. Following the capture of Suchow, Imperial General Headquarters on 18 June ordered field forces to undertake operational preparations for a drive to seize the Wuhan complex. Inada favored a decisive move aimed at achieving a rapid political settlement. He acknowledged that Soviet intervention in 1938, during Japan's involvement in China, would have been critical. Although Japanese forces could still defeat the Chinese, an overextended Japanese Army might be fatally compromised against the Russians. Soviet assistance to China was already pronouncedly unwelcome. The Soviets were reported to possess roughly 20 rifle divisions, four to five cavalry divisions, 1,500 tanks, and 1,560 aircraft, including 300 bombers with a range of approximately 3,000 kilometers, enabling reach from Vladivostok to Tokyo. Soviet manpower in Siberia was likely near 370,000. In response, Japanese central authorities stressed a no-trouble policy toward the USSR while seeking to "wall off" the border and bolster the Kwantung Army as quickly as possible. Nevertheless, the envisaged correction of the strategic imbalance could not occur before 1943, given shortages in ammunition, manpower, and materiel across existing theaters in China. By the end of 1937 Japan had committed 16 of its 24 divisions to China, bringing the standing force to roughly 700,000. Army General Staff planners reallocated three ground divisions, intended for a northern contingency, from north to central China, even as the Kwantung Army operated from a less favorable posture. Attitudes toward the northern problem varied within senior military circles. While concern persisted, it was not universal. As campaigns in China widened, planning at the high command level deteriorated, propagating confusion and anxiety to field armies in China. The Japanese Navy suspected that the Army general staff was invoking the USSR as a pretext for broader strategic aims—namely, to provoke a more consequential confrontation with the USSR while the Navy contended with its own strategic rivalries with the Army, centered on the United States and Britain. Army leaders, however, denied aggressive intent against the USSR at that time. The Hankow plan encountered substantial internal opposition at high levels. Private assessments among army planners suggested that a two-front war would be premature given operational readiness and troop strength. Not only were new War Ministry officials cautious, but many high-ranking Army general staff officers and court circles shared doubts.  Aggressive tendencies, influenced by subordinates and the Kwantung Army, were evident in Inada, who repeatedly pressed Tada Shun, the deputy army chief of staff, to endorse the Wuhan drive as both necessary and feasible, arguing that the USSR would gain from Japan's weakening without incurring substantial losses. Inada contended that Stalin was rational and that time favored the USSR in the Far East, where industrial buildup and military modernization were ongoing. He argued that the Soviet purges impeded opportunistic ventures with Japan. He posited that Nazi Germany posed a growing threat on the western front, and thus the USSR should be avoided by both Japan, due to China and Russia, due to Germany. While most of the army remained engaged in China, Tada did not initially share Inada's views; only after inspecting the Manchurian borders in April 1938 did he finally align with Inada's broader vision, which encompassed both northern and Chinese considerations. During this period, Inada studied daily intelligence from the Kwantung Army, and after Lyushkov's defection in June, reports suggested the Soviets were following their sector commander's recommendations. Russian troops appeared at Changkufeng, seemingly prepared to dig in. Inada recollects his reaction: "That's nice, my chance has come." I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. The simmering Soviet–Japanese border clashes centered on Changkufeng Hill near Lake Khanka, set within a broader history of contested frontiers dating to Qing and Tsarist treaties. Japan, prioritizing China, considered Changkufeng peripheral but ready to confront Soviet encroachment; Moscow aimed to consolidate border gains, with high-level war planning overlaying regional skirmishes. Conflict loomed over Manchuria.

Host Simone Leeper shares a quick Election Day 2025 update — Campaign Legal Center staff worked to safeguard elections; millions of Americans exercised their freedom to vote in states across the country; and Democracy Decoded will return next week with lessons learned from this and past elections that we will carry with us into 2026 and beyond. About CLC:Democracy Decoded is a production of Campaign Legal Center, a nonpartisan nonprofit organization dedicated to solving the wide range of challenges facing American democracy. Campaign Legal Center fights for every American's freedom to vote and participate meaningfully in the democratic process. Learn more about us.Democracy Decoded is part of The Democracy Group, a network of podcasts that examines what's broken in our democracy and how we can work together to fix it. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From the jury’s motel arrangements to a crown prosecutor’s ‘unfair’ words: today we dig into exactly how mushroom murderer Erin Patterson says she is the victim of a miscarriage of justice. Read more about this story, plus see photos, videos and additional reporting, on the website or on The Australian’s app. This episode of The Front is presented and produced by Claire Harvey and edited by Joshua Burton. Our team includes Lia Tsamoglou, Tiffany Dimmack, Joshua Burton, Stephanie Coombes and Jasper Leak, who also composed our music.See omnystudio.com/listener for privacy information.

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How do you hire a celebrity for your CPG brand without getting burned? In this episode, Mark and Justin pull back the curtain on the celebrity endorsement game — from navigating inflated egos to structuring deals that actually make sense. Mark shares rare insight as someone who's been on both sides of the table — managing talent and negotiating for brands — and lays out the hidden traps most companies don't see coming. You'll learn: • Why "we'll give you equity" almost never works • How to avoid overpaying (or under-leveraging) celebrity talent • The surprising way exposure can hurt a brand and a celebrity • What managers really look for when saying yes to a product Want a celebrity to actually sell your product — not just show up? Start here.

Think you're just brushing your teeth or scrolling your phone again? Think again. Your habits are basically your future dressed in sweatpants. In this episode, Josh C. Jones pulls back the curtain on the sneaky, silent forces that shape your life more than talent, timing, or even your Aunt Cheryl's advice. Spoiler: Destiny isn't made in dramatic moments—it's built one boring, bite-sized decision at a time. Whether you're a creature of habit or just a creature of chaos, this episode will have you laughing, nodding, and maybe nervously eyeing your daily routine. With a little tough love and a lot of encouraging truths, Josh shows us how to trade destructive ruts for intentional routines—and reminds us that building good habits doesn't require perfection, just consistency... and maybe a calendar that isn't buried under pizza coupons.     This 7-part series is brought to you by the book DESTINY: Rich or Poor, Life or Death, Choose Your Destiny.                       NOTES: Intro/Outro Bumper Music: Evening Melodrama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/   This podcast uses these sounds from freesound: sounds by deleted_user_96253 (https://freesound.org/s/351304/)

Bihar is one state made up of many distinct worlds. In Seemanchal, floods and identity anxieties take over everyday life. In Magadh, jobs and economic justice are among the demands. The people of Mithilanchal lean on migration remittances. Meanwhile, a major electoral roll revision in 2025 removed a large number of names—women among them—raising questions about voter inclusion ahead of November's Assembly elections. Now that the rallies have begun, are leaders listening closely enough to what each corner of Bihar wants?Guest: Srinivasan Ramani, Deputy National Editor, The Hindu Host: Anupama Chandrasekaran Edited and produced by Sharmada Venkatasubramanian Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab a copy of our BOOK here: http://winningtheweek.com/ Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice! Spotify: http://spoti.fi/3pNtPVe Apple Podcasts: http://apple.co/3tiIpWW Or subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcamp Time stamps:01:00 - Balancing Every Role. Alex struggles to balance leadership, single motherhood, and caregiving while running on empty.02:47 - The Family Hub. As the central coordinator for her parents and brother, Alex begins each day already mentally drained from constant caregiving.05:20 - The Overpacked Suitcase. Demir compares her life to an overstuffed suitcase—the problem isn't disorganization but too many commitments crammed into a limited capacity.06:00 - Commitment Debt. Demir introduces “commitment debt,” the invisible cost of saying yes too often, which compounds and drains mental energy.07:07 - The Rigorous TACO. Demir recommends a monthly “TACO Review” (Terminate, Automate, Consolidate, Outsource), reminding Alex that true relief feels slightly uncomfortable.09:33 - Acting Commitment-Poor. Alex accepts that she's “commitment poor.” 10:31 - The Default No. Adopting “no” as her starting point keeps Alex from overextending and helps her regain control of her energy.13:36 - Small Things Are the Big Things. shares the mantra that tiny, consistent improvements—like redirecting messages or clarifying workflows—create major peace of mind.18:39 - Conversations as Boundaries. Alex commits to using honest, direct conversations to set expectations early and protect her time.22:17 - The Thanksgiving Dinner Problem. Demir explains how overwhelmed people resist help because onboarding others feels harder than doing it alone—and how to fix that pattern.28:33 - Communication Compounds. Clear, calm communication prevents burnout. 30:35 - Productive Friction. Demir notes that letting others experience light friction—like finding links themselves—builds independence and sustainable support.32:04 - The Captain Analogy. Demir likens leadership to captaining a ship: calm, confident authority makes others feel safe to follow.33:33 - Structure Calms Chaos. Alex observes that clear systems reduce anxiety and inspire cooperation at home and work.34:23 - Feedback with Care. Carey models thoughtful leadership by tracking feedback for her nanny, proving that consistency builds trust and improvement.35:10 - Let Others Support You. Demir warns against over-mothering; true leadership means allowing others to share responsibility, even imperfectly.35:38 - Redefining Help. Support doesn't need to be equal to matter—partial help still creates relief and collaboration.36:01 - Invite Small Shifts. Demir encourages asking for one easy improvement at a time, helping others adapt without overwhelm.Check out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQ Check out our website: https://lifehackmethod.com/

Big Conspiracy Unloading - NOTAMs Connection to Bihar Elections | Decoded by Sanjay Dixit

In this video, I discuss the covenant in Daniel 9:4 as it's directly related to the covenant in the 70th week of Daniel 9:27.On the website you can save PDF summaries, request a free PDF copy of The 70th Week Of Daniel 9 Decoded book or order a printed copy. https://70thweekofDaniel.com#daniel9 #70weeksofdaniel #70thweekofdaniel #7yeartribulation #pretribulationrapture #bibleprophecyIf you find value in these explanations and want to support this ministry, click on https://70thweekofdaniel.com/support/On the www.BibleProphecyDecoded.com website you will find one-page PDF summaries that you can save and print, links to videos, links to request free copies of the prophecy fulfillment books, and links to order printed copies.

The Future of Law: AI-Powered Opportunities in Legal Tech2025-10-30 | TechUKThe Rise of Legal Entrepreneurs: How Tech Is Reshaping Modern Law Firms2025-10-30 | JD SupraCreative Conversations: Legal Advice for Creative Artists2025-10-30 | Southwest Minnesota State UniversityEthical Considerations with AI Use2025-10-30 | Amundsen DavisADventures in Law CLE Webinar: AI in Advertising – Legal Risks and Compliance Realities2025-10-30 | Baker HostetlerVesence: $9 Million Seed Funding Closed For Law Firm AI Agent Platform2025-10-30 | Pulse 2.0Legal Tech Event Feature: Relativity Fest 20252025-10-30 | National Law ReviewPartner Perspectives: Legal strategy is now AI product strategy2025-10-30 | White & CaseKuehn Law Investigates ZoomInfo Technologies for Shareholder Rights2025-10-30 | InvestorsHangout.comBloomberg Law's Dashboard Legal Recognized for Excellence in Law2025-10-30 | InvestorsHangout.comState Kids' Privacy Laws Proliferate Despite Legal Challenges2025-10-30 | Keller HeckmanAI in Legal Marketing: What's Driving Results, and What Holds Firms Back2025-10-30 | The Cloud Awards & SaaS AwardsSpeedy Boarding For Legal Innovators New York – Nov 19 + 202025-10-30 | Artificial LawyerThe Real Revolution In AI: What Model Context Protocol Means For Legal Ops2025-10-30 | Above The LawUniversal has settled its lawsuit with Udio, and signed AI deals with Udio and Stability2025-10-30 | Complete Music UpdateGuest Post: What Waymo's Autonomous Vehicles Can Teach Legal Tech About Deploying Agentic AI2025-10-30 | LawSitesLitify Launches AI-Powered Damages Assistant2025-10-30 | Bluefield Daily TelegraphALSP Tangible Launches ‘Agentic Orchestration Layer'2025-10-30 | Artificial LawyerLawyerist Podcast Beyond Politics: Standing for the Rule of Law, with Bill Bay2025-10-30 | Legal Talk NetworkAI Search and Google: How to Ensure Your Law Firm Shows Up Everywhere2025-10-30 | Articles, Tips and Tech for Law Firms and LawyersLegal AI startup Harvey grabs $150M from Andreessen Horowitz at $8B valuation2025-10-30 | Tech Funding NewsLegora rockets to $1.8bn valuation after $150m fundraise2025-10-30 | NonBillable.co.ukSyllo Obtains $30M From Venrock, Others to Give Litigation Pros AI-Powered Edge2025-10-30 | CityBiz.coThe evolution of legal advice in the technological age2025-10-30 | EUROPE SAYSAI-driven case strategy technology seen as key advantage for law firms2025-10-30 | IT Brief UKLitera embeds Lito AI in legal tools at no extra charge for users2025-10-30 | IT Brief UKThe Legal Ops Lens - Curated Signals From the Market, Decoded for Ambitious Legal Teams2025-10-30 | JD SupraAssociate Counsel for Digital Legal Affairs - Warner Music Group2025-10-29 | EntertainmentCareers.Net - Recently added jobs9 Best Legal Research Resources: Databases, Tools and Software2025-10-28 | Lawyer Blog & News | Clio

Diese Woche sprechen Florian Gschwandtner & Martin Kaswurm über die neuesten Quartalszahlen von Alphabet, Microsoft & Meta, die FED-Zinssenkung und warum NVIDIA mittlerweile $5,1 Billionen wert ist. Außerdem: Ein mögliches Treffen zwischen Trump & Xi Jinping, Porsche mit -96 % Profit und der Bau von 1 Mrd. KI-Datenzentren in München. Zum Abschluss gibt's spannende Learnings aus dem Podcast „Diary of a CEO“ mit Jürgen Klopp. Was man vom Liverpool-Coach für Leadership & Mindset mitnehmen kann und vieles mehr.   Florian Gschwandtner & Martin Kaswurm sprechen über:   00:02:58 NVIDIA $5,1 Billion wert 00:05:09 Quartalsergebnisse Alphabet, Microsoft & Meta  00:12:25 FED Zinssenkung  00:15:09 Trump trifft auf Xi Jinping  00:17:58 Börse: Porsche -96% Profit  00:20:25 1 Mrd. KI-Datenzentren in München 00:23:19 Diary of a CEO mit Jürgen Klopp Take Aways    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Werbepartner:  ⁠hello again⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    ⁠Familux Resorts⁠   Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠btm_podcastcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠btm_podcastcom ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Podcast-Tipp:   The Diary of a CEO – Jürgen Klopp   Feedback & Hörerfragen immer gerne an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@btm-podcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#299 Drive | This episode is from Drive 2025, our 2 day in-person event for B2B marketers in Burlington, VT. Our first speaker was Sangram Vajre, Co-founder and CEO of GTM Partners and expert in GTM strategy. He shared a great session on building a repeatable GTM Operating System for sustainable growth, offering insight from 100 companies on what separates teams that scale from those that stall.Head over to exitfive.com/drive to join the waitlist for Drive 2026 and be the first to know when tickets go on sale.Timestamps(00:00) - – Intro from Dave (02:51) - – Sangram's background + setup (04:51) - – What GTM really means (11:46) - – The 3 stages of GTM maturity (12:11) - – Why NRR is the key metric (20:51) - – The “boring marketing” advantage (27:42) - – How to say no and prioritize (29:42) - – Why GTM alignment beats tactics (33:42) - – Building your GTM Operating System (36:02) - – Q&A: GTM alignment, discovery, growth Send guest pitches and ideas to hi@exitfive.comJoin the Exit Five Newsletter here: https://www.exitfive.com/newsletterCheck out the Exit Five job board: https://jobs.exitfive.com/Become an Exit Five member: https://community.exitfive.com/checkout/exit-five-membership***This episode of the Exit Five podcast is brought to you by our friends at Paramark. You've heard it before – every B2B marketer's top pain point is marketing attribution. It's complicated, messy, and too often leads to fights with your CRO over whose lead deserves credit.That's where Paramark steps in. Their platform makes it simple to understand what's driving results (and what isn't) with tools like marketing mix modeling and incremental testing. No more relying on outdated click attribution or chasing UTM links. Instead, Paramark gives you actionable insights across channels, campaigns, and geographies to help you grow.Paramark's founder & CEO Pranav has been in your shoes as a B2B marketer. He's so passionate about solving this problem, he's offering listeners a free brand assessment. Pranav will personally analyze your brand's performance and share his insights—an opportunity you don't want to miss.Slots are limited, so act fast. Head to paramark.com/brand-consult to claim your spot. Trust us, this is worth your time.***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more

Join my 90-Day Profitability Roadmap for Yoga Teachers webinar–so you create income without confusion and burnout: https://www.brettlarkin.com/live-90day/ What happens when yoga philosophy becomes a living, breathing part of your life—and your business? In this episode, I sit down with Carla Cline Thomas, a graduate of the Uplifted™ 300-hour teacher training, to explore the Koshas—the five subtle layers of being—and how they influence everything from energy management to authentic leadership. Carla shares her journey of working with the Koshas to find deeper alignment, both on and off the mat, and how this wisdom has transformed her approach to business coaching. Here's what we cover:

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this episode, Dr. Gabrielle Lyon sits down with Dr. Heidi van den Brink; one of the only scientists in the world studying the ovarian transition from fertility to menopause. Together, they unpack what textbooks and wellness influencers often miss: the biology behind how your ovaries, uterus, metabolism, and nutrition interact across every stage of a woman's life. Dr. Heidi reveals the never-before-seen dynamics of the ovarian cycle, how follicles develop in “waves,” and what really happens during the menopause transition. They discuss how undernutrition, obesity, and metabolic health shape reproductive hormones; why early menarche and delayed ovulation matter for long-term health; and the surprising connection between your gut microbiome, bile acids, and fertility. If you've ever been told to “balance your hormones” with seed cycling, apps, or supplements, this episode separates myths from mechanisms. It's a masterclass in understanding the science of your hormones and how to truly support reproductive health through every decade of life.Chapter Markers0:00 - Can You Get Pregnant While on Your Period? 1:21 - Intro to Dr. Heidi & Ovarian Cycle Research 3:39 - The Uterine Cycle vs. The Ovarian Cycle 6:19 - Follicle Waves: The Hidden Drama in Your Ovaries 10:38 - Novel Discovery: Follicle Waves in the Luteal Phase 12:00 - Why One Follicle is Selected for Ovulation 13:17 - Does Nutrition Affect Ovarian Function? 14:48 - The Variation in Menstrual Cycles (It's Not Always 28 Days) 17:23 - The Impact of Obesity on the Ovarian Cycle 18:11 - The Problem of Luteal Phase Defects & Fertility 24:52 - Ovarian Morphology as a Bio-Marker of Health 26:54 - How Undernutrition Affects Ovarian Health 31:56 - The Metabolic Tipping Point of PCOS (Polycystic Ovary Syndrome) 33:26 - The Myth of the "String of Pearls" Ovary 35:25 - The Menopause Transition & Rogue Follicles 39:04 - Can We Predict Menopause by Scanning Ovaries? 45:59 - Early Menarche (First Period) and Long-Term Disease Risk 48:33 - The Surprising Link Between Puberty Timing and Environment 52:28 - The Role of Leptin in Reproductive Health 55:50 - Debunking the Myth: Can Nutrition Cure PCOS? 59:07 - PCOS Diet Myths (Fruit, Timing, and Supplements) 1:04:40 - Fish Oil for Menstrual Cramps (Dysmenorrhea) 1:08:37 - Breakthrough: Bile Acid, The Gut Microbiome, and Ovulation 1:11:50 - Closing RemarksWho is Heidi Vanden Brink:Dr. Vanden Brink is a reproductive physiologist with over a decade of research in nutrition, metabolism, and female reproductive health. Her work focuses on how diet and metabolic conditions like obesity influence reproductive development during adolescence, with the goal of preventing disorders such as PCOS.Find Heidi Vanden Brink at: Texas A&M University: https://nutrition.tamu.edu/people/vanden-brink-heidi/ Google Scholar:

This week on Supply Chain Decoded, host Jenni Ruiz sits down with Ryan Goodwin, Senior Director of Advanced Supply Chain at Trinity Industries and Adjunct Professor of Supply Chain Management at TCU — a leader whose approach to automation and change management is reshaping how the rail industry thinks about data, technology, and people. Ryan's face recently appeared on the NASDAQ billboard in Times Square — a moment that symbolizes how far he's taken his mission to eliminate “drudgery” from supply chain work through AI and automation. In this conversation, he shares the story behind that moment and the philosophy that got him there. Together, Jenni and Ryan decode: AI in the wild: How Trinity Industries uses large language models to manage supplier communication — cutting through thousands of purchase orders without a single EDI integration. Swivel chair to seamless workflows: The real meaning of moving from manual to integrated systems and what it takes to make automation actually work for people. The classroom meets the boardroom: What teaching the next generation of supply chain professionals has revealed about AI adoption, critical thinking, and human judgment in the age of LLMs. Built or bought: How companies can balance in-house innovation with SaaS partnerships in an era of “AI provider fatigue.” Inventory decoded: Why this age-old topic remains the most misunderstood — and why Ryan calls it both the light and liability of the supply chain. From his early days measuring warehouse shelves in a suit to building bots that talk to suppliers in natural language, Ryan offers a rare, grounded look at what digital transformation really looks like in practice — and why collaboration between humans and AI will define the next decade of supply chain innovation.

In this episode of my Postpartum Decoded Series I sit down with Dr. Emily Levy, founder and director of EBL Coaching, to discuss parenting children with learning and developmental disabilities. Dr. Levy, an expert in special education with a doctorate in education, shares her insights on common learning disabilities such as dyslexia, dysgraphia, and dyscalculia, including signs to look for and when to seek evaluations. Dr. Levy also explains her multi-sensory approach to tutoring, which engages visual, auditory, and tactile modalities to help children learn effectively and build confidence. She offers practical advice for parents navigating behavioral challenges and addresses concerns about children potentially being overlooked in the education system. Tune in for an empowering and informative conversation that aims to remove the stigma around learning disabilities and provide parents with tools to help their children thrive. Connect with Dr. Emily Levy: Website: www.eblcoaching.com Instagram: @EBLCoaching

Discover the five essential laws that can help you break through barriers in your business and achieve true freedom. From defining your promise to avoiding the pitfalls of rebuilding what almost broke you, Justin shares actionable insights and real-life examples to inspire your growth. Learn more about Relentless Value Coaching:  https://www.justingoodbread.com/coaching/

What if PMDD isn't a life sentence — but an invitation to know yourself more deeply?In this powerful episode, I sit down with Brianna Viegas, PMDD coach and graduate of Lisa de Jong's Menstrual Cycle Awareness program, to talk about what life looks like after PMDD.We unpack:Why “PMDD is incurable” is one of the most damaging myths out thereHow to shift from managing symptoms to living symptom-freePartnering with your body instead of trying to fix itNavigating motherhood, relationships, and identity through the lens of cyclical awarenessThe beauty of repair, regulation, and real self-trustBrianna shares her personal evolution from survival to sovereignty — and what it really means to live in rhythm with your body beyond diagnosis.To get in touch with Briana:https://brianavillegas.comhttps://brianavillegas.com/holidaybundleInsta: @brianavillegascoaching---The Cycle Codes:Instagram: @thecyclecodes

For 10 days at the start of Scorpio season, we journey from The Tower's destruction to The Empress's creation. This is the alchemical process the 5 of Cups is teaching—but most people miss it entirely.

Expose: Anti-India Journalists in USA - Adani, Soros & Bihar | Decoded by Sanjay Dixit

What if understanding your hormones could completely transform your energy, mood, skin… and even your uterus?

In this episode, we uncover the realities of business growth and the journey to achieving DecaMillionaire status with Glenn Poulos. Join Justin as he delves into Glenn's remarkable story of resilience, navigating the highs and lows of entrepreneurship, and the lessons learned along the way. Discover actionable strategies for building wealth, creating a legacy, and the importance of being a pleasure to do business with.  LinkedIn: Glenn Poulos WWW: GlennPoulos.com X/Twitter  Instagram  Facebook Book: Never Sit in the Lobby: 57 Winning Sales Factors to Grow a Business and Build a Career Selling   Learn more about Relentless Value Coaching:  https://www.justingoodbread.com/coaching/

If you're still pretending 60/40 will solve everything, this episode is your wake-up call. I brought back the Queen of Alts, Shana Orczyk Sissel, to rip through the reality of alternatives: what works, what doesn't, where the real yield is coming from, and the cost you actually pay for it—hint: liquidity, not magic. We get straight to it. No fluff. No sales pitch. Just the truth. We break down why alts are finally everywhere—regulatory changes, active ETFs, and the rise of interval funds—and why access is easier but the learning curve is still real. Shana explains the tradeoffs in plain English: higher income often means less liquidity, leverage multiplies both gains and pain, and “complex” doesn't automatically mean “risky.” Complexity just means do the work. This is a masterclass in due diligence. We walk through what to ask a manager, how to sniff out conflicts, why structure and third-party vendors matter, and how to judge a product beyond marketing sheets. We also hit the advisor problem: most fear is just lack of information. Your job is to learn what your clients don't have time to learn. Period. Who are alts for? Shana's take: everyone, but not every alt is for everyone. There's a spectrum—from Bitcoin and venture to sober, income-producing private credit. Your job is matching goals, risk, taxes, and liquidity. We close with a simple portfolio checklist so you can stop guessing and start allocating with intent. Watch the full conversation on YouTube: https://youtu.be/coZJKOUwaFsAs always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.

In this episode of The Brainy Business podcast, Melina Palmer revisits the powerful concept of defaults and how they can significantly influence decision-making. This refreshed episode explores the psychology behind nudges and the importance of understanding how default settings can shape consumer behavior in various industries. Melina explains the two types of defaults: true defaults, which occur when no action is taken, and implied defaults, which can be strategically framed to guide choices. Through engaging examples, such as air conditioning purchases and subscription services, listeners will discover how small adjustments to defaults can lead to substantial changes in customer behavior and improve business outcomes. As Melina prepares for her upcoming conversation with Nobel Prize-winning economist Richard Thaler, she emphasizes the ethical application of nudges and the importance of aligning defaults with customer needs. This episode is packed with actionable insights for businesses looking to implement behavioral science principles effectively. In this episode: Understand the significance of defaults in behavioral economics. Explore the difference between true defaults and implied defaults. Learn how to frame choices to influence customer decisions positively. Discover practical examples of defaults in various industries. Reflect on the ethical implications of nudging in business. Get important links, top recommended books and episodes, and a full transcript at thebrainybusiness.com/542. Looking to explore applications of behavioral economics further?  Learn With Us on our website. Subscribe to Melina's Newsletter Brainy Bites.  Let's connect: Send Us a Message Follow Melina on LinkedIn The Brainy Business on Youtube The Brainy Business on Instagram

professorjrod@gmail.comEver wish the network would just explain itself? We walk through the real language of connectivity—how links come alive, how packets choose their paths, and how a few core ideas unlock routers, firewalls, addressing, and the exam questions that test them. It starts with the wire (and the air): DSL over copper, cable scaling with DOCSIS, fiber to an ONT at your home, and why fixed wireless, satellite, and 5G fill coverage gaps with very different tradeoffs in speed and latency. From there, we draw the line between moving traffic and governing it. Routers forward based on IP and subnets; firewalls enforce policy using IPs, protocols, and ports—think velvet rope, but for packets.We bring the TCP/IP stack down to earth with a clean mental model of layers and encapsulation, then dig into IPv4 addressing, subnet masks, and private ranges that rely on NAT to share a single public IP. You'll learn why static IPs belong on printers and servers, how DHCP's DORA flow keeps clients online, and what APIPA is telling you when a lease fails. We also size up IPv6—128-bit addresses, hexadecimal notation, dual stack—and unpack the practical roadblocks that slow adoption despite the promise of massive address space.Transport choices make or break performance, so we compare TCP's three‑way handshake and delivery guarantees with UDP's low-latency approach favored by streaming and gaming. We highlight the ports every tech should know—22, 53, 80, 443, 67/68, 21/20, 3389—because port literacy speeds troubleshooting. On identity and isolation, we translate DNS records (A, AAAA, CNAME, MX, TXT) into everyday use and show how VLANs reduce broadcast noise while VPNs protect data over untrusted networks. To cement it all, we run live quiz walkthroughs and model how to spot keywords, eliminate distractors, and reason under time pressure—skills you can carry straight into the CompTIA A+ and beyond.If this helped you think more clearly about networks, follow the show, leave a rating, and share it with a friend who's studying. Got a topic you want us to deep-dive next—DHCP, DNS, or VLANs? Drop a note and subscribe so you don't miss the next breakdown.Inspiring Tech Leaders - The Technology PodcastInterviews with Tech Leaders and insights on the latest emerging technology trends.Listen on: Apple Podcasts SpotifySupport the showArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

Modi's Message to Pakistan - Op Sindoor 2 Coming Soon via Indian Navy | Decoded by Sanjay Dixit

Congratulations! You've made it past the thoughts and words stage. Now it's time to get off the couch. In this episode, Josh C. Jones makes it clear: destiny doesn't just float down from the sky like a cosmic Amazon delivery—you've got to act. Because guess what? The universe isn't fooled by motivational posters if your habits say "nap first, dream later." With a blend of real talk, inspiring stories, and a few chuckles at our collective tendency to "mean well" but "do meh," this episode shows how every small action becomes a building block of your future. Whether you're chasing a dream or trying to stop hitting snooze 12 times every morning, this episode will either motivate you… or guilt you into taking that first step. Either way, it works. This 7-part series is brought to you by the book DESTINY: Rich or Poor, Life or Death, Choose Your Destiny. NOTES: Intro/Outro Bumper Music: Evening Melodrama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ This podcast uses these sounds from freesound: sounds by deleted_user_96253 (https://freesound.org/s/351304/)

Welcome back to the Law School Toolbox podcast! Much of Western legal tradition evolved from Roman law, and even when legal systems modernized, many principles and terms remained in Latin. Today, as part of our "Quick Tips" series, we provide you with the meaning of various Latin phrases that are commonly used in law school classes. In this episode we discuss: The meaning and uses of various Latin words and phrases used in the legal context Resources: Law School 101 (https://lawschooltoolbox.com/law-school-101/) 15 Latin Legal Terms Every 1L Should Know (https://lawschooltoolbox.com/15-latin-legal-terms-every-1l-should-know/) Download the Transcript  (https://lawschooltoolbox.com/episode-526-quick-tips-legal-latin-decoded/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

Today, Shannon breaks down the essentials of bonus depreciation and depreciation recapture: two topics every business owner should understand. She explains how these deductions really work, why they're often about tax deferral rather than elimination, and what to watch for when selling assets or a business.   You'll walk away with practical insights to help you manage your assets wisely and make confident, informed tax decisions.   What you'll hear in this episode: [05:35] Consult your tax advisor before selling assets. [06:45] Discuss depreciation recapture impact with a tax professional.   If you like this episode, check out: How to Create Enterprise Value for Your Business Why Enterprise Value is the Goal Build Like You're Selling   Learn more about our CFO firm and services: https://www.keepwhatyouearn.com/   Connect with Shannon: https://www.linkedin.com/in/shannonweinstein Watch full episodes: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ Follow along on IG: https://www.instagram.com/shannonkweinstein/   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. We love enthusiastic action, but please consult a qualified professional before implementing anything you learn.

Check out Gió's work at https://mightygrowthlab.com/Grab a copy of our BOOK here: http://winningtheweek.com/ Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice! Spotify: http://spoti.fi/3pNtPVe Apple Podcasts: http://apple.co/3tiIpWW Or subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcamp Time stamps:00:38 - Gió's Structured Days, Sluggish Evenings. Gió, a 31-year-old solopreneur with strong daytime routines, loses momentum after dinner and wants to unlock productive, satisfying evenings—not to work more, but to feel energized and in flow.03:25 - The All-or-Nothing Cycle. She prefers intense 4–6 week sprints, but struggles to sustain energy and rhythm through breaks or vacations.05:10 - The “Emotional Worker” Frame. Demir and Carey identify her pattern: huge output when inspired, inconsistency when not, and the need for gentle structure.07:45 - Carey's Reality Check. As businesses scale, endless hours stop working; structure must evolve for sustainable success.09:45 - From Passion to Systems. Demir reframes productivity as moving from “muse chasing” to consistent systems that deliver quality without emotional highs.13:58 - Flexibility Over Rigidity. Carey emphasizes adaptability—building systems strong enough to flex with real-life shifts.16:05 - Respect the Signal. Afternoon slumps aren't weakness; they're data. Ignoring them blocks true optimization.20:35 - Protect the “Good Energy.” Carey explains how to guard your limited peak energy and reallocate focus intentionally.22:05 - Use Context Switching as a Spark. When tired, switch environments or tasks to reignite creative energy instead of forcing output.23:35 - Find Your Personal 4-Hour Peak. Track and map your top energy window, then design your schedule around it.26:00 - The Evening Second Wind. After rest, evenings can be powerful—but should remain optional, not expected.31:40 - Start with a Baseline, Then Experiment. Use a 2-week time/energy baseline, analyze it, and run weekly experiments to iterate toward more “in the pocket” time.37:35 - Add a Qualitative Journal. Pair the tracker's numbers with brief daily notes to capture subtle patterns and create a lasting “halo effect” of awareness.41:55 - Life Map & Radical Clarity. Gió reconnects to her Life Map, restoring clarity and confidence in her system and routines.Check out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQ Check out our website: https://lifehackmethod.com/

Justin shares insights on overcoming burnout, the importance of action over analysis, and the necessity of commitment in the face of discomfort. He draws parallels to the career of Tom Cruise, emphasizing that success requires a framework and a focus on your unique path. Tune in to discover how to break free from the bondage of business ownership and build a legacy that matters. Learn more about Relentless Value Coaching:  https://www.justingoodbread.com/coaching/

In this soul-stirring episode, I'm joined by Emily from Whole & Wild, a professional coach helping women uncage their intuition and reclaim their bigness.We dive deep into the four feminine archetypes — Maiden, Mother, Wild Woman, and Crone — and how understanding these cyclical energies can reconnect you to your body's natural rhythm and wisdom.Emily shares her personal story of “caging” her intuition, the moment she chose to live wild and free, and the powerful metaphor of the wolves returning to Yellowstone — a story that mirrors what happens when we reintroduce our own inner wild.We explore:Why women fear their edges and how to meet them with compassionWhat happens when you reconnect with your intuitionThe cost of staying “fine” versus choosing alivenessThe power of sacred thresholds, rites of passage, and feminine community✨ Connect with Emily:Website: wholeandwild.com

In a male-dominated industry that often rewards polish over honesty, Amber Romando shows up with zero filters and total heart. From her beginnings as a dispatcher at UPS to becoming COO of Spartan Logistics and President of CSCMP Chicago Roundtable, Amber has carved out a career defined by grit, grace, and guts. In this conversation with host Jenni Ruiz, Amber opens up about betting on herself before LinkedIn even existed, the mentors who changed her life, and how she learned to turn tragedy into legacy. She talks candidly about what it means to be a woman navigating conferences, boardrooms, and truck yards—and why she refuses to play small or play nice when the stakes are high. This is a masterclass in showing up fully, leading with empathy, and staying authentic no matter who's in the room. Whether you're a logistics veteran or just someone trying to find your footing in a tough industry, Amber's story will make you laugh, nod, and maybe even take a few notes. Authenticity. Advocacy. No apologies. Amber's got all three—and she's using them to change the game. -- Disclaimer: All views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of Transfix, Inc. or any parent companies or affiliates or the companies with which the participants are affiliated, and may have been previously disseminated by them. The views and opinions expressed in this podcast are based upon information considered reliable, but neither Transfix, Inc. nor its affiliates, nor the companies with which such participants are affiliated, warrant its completeness or accuracy, and it should not be relied upon as such. All such views and opinions are subject to change.

Join Alex Tapscott and Andrew Young as they decode the world of crypto with special guest Tim Draper, Founder and Managing Partner of Draper Associates. Listen in as they discuss the forces reshaping our world. Tim shares why he views Bitcoin as a hedge against bad governance, how founders should diversify their treasuries after the Silicon Valley Bank collapse, and why stablecoins are accelerating crypto adoption. Tim explores the next frontiers of innovation, from healthcare and finance to space and transportation, and how AI, gene editing, and blockchain are driving a new wave of entrepreneurship. They also dive into liquid democracy, prediction markets, and the rise of decentralized networks in a multipolar world. The episode closes on a hopeful note: with blockchain's “perfect trust,” the future of global commerce looks faster, fairer, and more open than ever.

In this episode, we uncover the hidden obstacles that prevent millionaires from achieving DecaMillionaire status. Justin shares insights from his years of experience coaching service-based business owners. He breaks down common excuses that sound wise but ultimately hinder growth, such as waiting for the right time or believing that one's business is unique.  Learn more about Relentless Value Coaching:  https://www.justingoodbread.com/coaching/

Ever wondered how celebrity weddings look that good—and how much of it you can actually recreate without a million-dollar budget? In this episode, Mel and Malea break down four celebrity weddings, sharing what worked, what didn't, and how everyday brides can pull inspiration from A-list “I dos.” With over 30 years of combined wedding industry experience, they decode the trends, give realistic alternatives, and show you how to bring a little red carpet magic to your own aisle—without the Hollywood price tag.Tags: Selena Gomez + Benny blanco Wedding Demi Lovato + Jordan Jute LutesMel B + Rory McPheeHailee Steinfeld + Josh Allen  Thank you for tuning into ‘White Dress Optional', a wedding podcast by Brilliant Bridal! Join us every Wednesday for candid conversations, expert insights, and heartwarming stories that celebrate love in all its forms. Connect with us on Instagram at @whitedressoptional or email us at podcast@brilliantbridal.com. If you are in one of our markets and searching for your dream dress, we'd be thrilled to accompany you on your bridal journey. Visit https://www.brilliantbridal.com/appointments & schedule an appointment to shop at one of our boutiques today!Check out additional resources here!

In this special collaboration episode, Business of Drinks teams up with Park Street Insider host Emmett Strack to tackle one of the biggest questions in the drinks industry: How does distribution actually work — and where is it headed?From the end of Prohibition to today's fractured and consolidated landscape, co-hosts Erica Duecy and Scott Rosenbaum join Emmett to break down what every drinks entrepreneur needs to know about navigating the middle tier — and what the next decade might look like for beverage alcohol, non-alcohol, and THC brands alike.Together, we explore the systems, players, and shifting power dynamics that shape whether brands scale or stall — and share the most useful lessons for anyone working to grow a drinks business today.We discuss:

This groundbreaking episode unveils Stanford Professor Michael Snyder's revolutionary research published in Nature Biomedical Engineering revealing that type 2 diabetes and insulin resistance aren't single diseases but four distinct metabolic subtypes requiring personalized fasting and nutrition strategies. The hosts decode how muscle insulin resistance demands early time-restricted eating with 18:6 or OMAD plus resistance training, beta cell dysfunction requires gentle 16:8 fasting while avoiding extended fasts to prevent pancreatic burnout, impaired incretin effect needs pre-meal walking with fermented foods to enhance gut hormone signaling, and liver glucose dysregulation necessitates 30-36 hour fasts weekly to reset hepatic insulin resistance and stop the liver's continuous glucose output. Dr. Scott and Tommy explain why A1C measurements provide almost no insight into underlying mechanisms, with individuals showing normal A1C yet severe insulin resistance while others display pre-diabetic A1C with preserved insulin sensitivity, making traditional one-size-fits-all weight loss recommendations fundamentally flawed. The episode introduces at-home oral glucose tolerance testing to decode personal glucose curves and identify specific pathology, while emphasizing foundational recommendations—early meals, resistance training, post-meal walks, protein prioritization, sleep protection, and stress management—move the needle for most people regardless of subtype, with personalized optimization becoming critical for those stuck despite consistent effort. ⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.nature.com/articles/s41551-024-01311-6

Behind every egg and chicken product is a supply chain shaped by environmental demands, social responsibility, and evolving consumer expectations.In this episode, host Erika Schiller speaks with Ryan Bennett, Executive Director of the U.S. Roundtable for Sustainable Poultry & Eggs (US-RSPE) and the International Poultry Welfare Alliance (IPWA), about advancing sustainability in animal agriculture. They break down the sector's biggest ESG impacts from feed-related emissions to workforce wellbeing and animal welfare.Ryan explains how the industry's new reporting framework tracks performance across people, planet, and poultry. The conversation covers key innovations like circularity, outcomes-based welfare metrics, and stakeholder alignment across the supply chain.Erika and Ryan emphasize the importance of transparency, continuous improvement, and collaboration to elevate sustainability in this vital and complex food sector. Don't miss an episode—subscribe to ESG Decoded on your favorite podcast platform and follow us on social for the latest updates!Episode Resources: U.S. Roundtable for Sustainable Poultry & Eggs (US-RSPE): https://www.uspoultryandegg.org/ Sustainability Reporting Framework – US-RSPE: https://www.uspoultryandegg.org/framework International Poultry Welfare Alliance (IPWA): https://poultrywelfare.org/Field to Market: https://fieldtomarket.org/ American Feed Industry Association (AFIA): https://www.afia.org/ -About ESG Decoded ESG Decoded is a podcast powered by ClimeCo to share updates related to business innovation and sustainability in a clear and actionable manner. Join Emma Cox, Erika Schiller, and Anna Stablum for thoughtful, nuanced conversations with industry leaders and subject matter experts that explore the complexities about the risks and opportunities connected to (E)nvironmental, (S)ocial and (G)overnance. We like to say that “ESG is everything that's not on your balance sheet.” This leaves room for misunderstanding and oversimplification – two things that we'll bust on this podcast.ESG Decoded | Resource Links Site: https://www.climeco.com/podcast-series/Apple Podcasts: https://go.climeco.com/ApplePodcastsSpotify: https://go.climeco.com/SpotifyYouTube Music: https://go.climeco.com/YouTube-MusicLinkedIn: https://www.linkedin.com/company/esg-decoded/IG: https://www.instagram.com/esgdecoded/*This episode was produced by Singing Land Studio  About ClimeCoClimeCo is an award-winning leader in decarbonization, empowering global organizations with customized sustainability pathways. Our respected scientists and industry experts collaborate with companies, governments, and capital markets to develop tailored ESG and decarbonization solutions. Recognized for creating high-quality, impactful projects, ClimeCo is committed to helping clients achieve their goals, maximize environmental assets, and enhance their brand.ClimeCo | Resource LinksSite: https://climeco.com/ LinkedIn: https://www.linkedin.com/company/climeco/IG: https://www.instagram.com/climeco/

In this episode, we explore the journey to achieving true wealth and freedom beyond financial success. Justin discusses how many business owners fall into the trap of playing it safe, mistaking caution for wisdom. He shares powerful insights on how to break free from procrastination and fear, emphasizing that real growth requires taking bold action. Discover the four ways false wisdom can paralyze you and learn how to embrace real wisdom that leads to freedom and fulfillment.  Learn more about Relentless Value Coaching:  https://www.justingoodbread.com/coaching/

Darcy Staniford is the host & Producer of the Mysteries Decoded Podcast. TEDx Speaker. Ghost Host. Lecturer. Writer. Music. Film and so much more. Take a listen to what she has going on this spooky season. 

Chapters: 00:00 Intro – Curing Aging: Science or Science Fiction?01:10 How a Father's Challenge Sparked a Lifetime Mission03:30 Why Aging Might Be a Disease06:00 Evolution & the Purpose of Aging08:30 The Discovery of Telomerase13:00 Ride-Ticket Analogy: Why Cells Stop Dividing17:30 What Telomeres Are & Why They Shorten20:00 How Telomerase Reverses Cellular Aging24:00 Lifestyle Habits that Accelerate Aging28:00 Vegan Diet, Oils, and Longevity Myths31:00 Omega-3s & Vitamin D for Telomere Health33:00 Exercise, Sugar, and Oxidative Stress38:00 Why Too Much Training Can Age You Faster41:00 Gene Therapy & Nanotech in Aging Research46:00 The Promise and Risk of Viruses in Gene Therapy49:00 Can We Live Past 125 Years?52:00 Introducing TeloVital – Plant-Based Telomerase Activator58:00 Telomeres vs DNA Methylation & Horvath Clock1:02:00 Senolytics and Why They Might Be Dangerous1:05:00 Why It's Never Too Late to Start Slowing Aging1:10:00 AI, Machine Learning & the Future of Longevity1:14:00 The Business of Curing Aging & Investor Challenges1:18:00 Best Choice Medicine & FDA Change1:22:00 Plant Medicine, Stress & Cancer Therapies1:27:00 Music Break: The Doors, Taylor Swift & BTS EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the secret to building wealth wasn't strategy or hustle, but numbers?In this episode, numerology expert Harriette Jackson reveals how she used numerology to climb from $200K in debt to millionaire status in just three years. We unpack the spiritual science, decode my own numerology chart live on air, and explore how your numbers hold the energetic blueprint for your business, money, and purpose.We chat:1:58 - The “not-so-secret weapon” that is numerology and how it teaches you to sell, lead, and live through math and energy.5:30 - Astrology vs Numerology: the difference between external and internal influence.6:35 - How numerology helped Harriette rise from $200K debt to millionaire in three years.13:30 - The hardest spiritual lesson she had to master on her path to wealth.14:40 - The 10 energy bodies & how strengthening your aura accelerates manifestation.20:01 - The visible side of numerology: soul, karma, destiny, gift & path numbers.23:55 - The invisible side: people, shadow, blind spot, hidden key & embodiment numbers.55:16 - Money & Messaging Codes: how numerology predicts your business blueprint.57:36 - How your numbers can reveal the truth about your sex life (yes, really).

Alex, Andrew and Matt learn how to zodiac signs while also teaching you how to zodiac signs.

Shoulder pain may show up as bursitis, rotator cuff issues, arthritis, or frozen shoulder—but what if the deeper driver is how much you're carrying for everyone else? In this episode, Heather McKean reframes shoulder symptoms through a Mind Change lens: the shoulders as the “seat of responsibility,” where unexamined roles, people-pleasing, control, suppressed anger, resentment, guilt, and fear of saying no can harden into pain and even immobility. You'll hear a powerful case study (“Elena”) that maps childhood roots of over-responsibility into adult patterns, a practical medical overview, and how left vs. right shoulder messages can differ. Heather then offers clear next steps—rewiring subconscious scripts, practicing loving “no's,” auditing which responsibilities are truly yours, and using forgiveness to release resentment—so your body can stop protesting and start recovering.What we covered in this episode: 

Grab a copy of our BOOK here: http://winningtheweek.com/ Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice! Spotify: http://spoti.fi/3pNtPVe Apple Podcasts: http://apple.co/3tiIpWW Or subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcamp Time stamps:00:00 - Introduction00:39 - From Health Scare to Fresh Start. Bonnie, a coach and mom of two, shares how a major health scare pushed her to refocus on family, health, and sustainable systems at home.03:19 - Dreaming of Family Systems. Bonnie longs for routines her whole family can follow, eliminating the endless cycle of reminders and stress.05:50 - Start Small, Win Big. Demir and Carey show how even tiny fixes, like solving the water bottle problem, can kickstart momentum without overwhelm.09:45 - Health as the Ultimate Leverage. Preventive routines for sleep, exercise, and appointments become Bonnie's top priority, delivering peace of mind as well as long-term wellness.14:55 - Cracking the Screen-Time Struggle. Automatic shutoffs, parental controls, and phased limits turn nightly device battles into non-issues.22:50 - Parenting Without Nagging. From gamification to parent coalitions, Bonnie learns strategies to set boundaries without becoming the household “bad cop.”28:55 - Shared Accountability at Home. Shift responsibility to kids through visible checklists, streaks, and rewards.34:00 - The 30-Minute Fix Rule. Simple hacks like Apple Watch intercoms or socks by the shoes prove that under-30-minute experiments can create massive calm and leverage.38:15 - Batching Made Simple. From freezer-friendly food prep to biweekly honey-do sessions, batching transforms repeat chores into smooth, efficient rituals.44:55 - Clutter Control with One Mantra. “Don't put it down, put it away” becomes the anchor habit for keeping chaos at bay, supported by recurring reviews and minimalist thresholds.55:01 - Bonnie's Big Three. She commits to the 30-minute problem-solve, the Hearth nightly reset, and the clutter mantra as her first steps toward lasting structure.Check out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQ Check out our website: https://lifehackmethod.com/

Costco, Coffee, and Cold Blood: Kohberger's Post-Crime Behavior Decoded By FBI Let's talk about what Bryan Kohberger did just hours after slaughtering four students in their sleep:  He went shopping. Calm. Casual. Coffee aisle. Grocery store. Like it was any other day. In this segment, I'm joined by retired FBI Special Agent Robin Dreeke to break down the now-infamous Costco/grocery store footage showing Kohberger moving through aisles post-massacre. We're not here for shock—we're here for behavior. Because what he does in that video isn't about caffeine. It's about control. It's about how a killer works to look normal while dragging the weight of four bodies behind him. Robin takes us through how investigators read this kind of post-crime public behavior:  – Was he trying to cool off… or cover up?  – What does risk tolerance look like under cameras?  – Why does “acting normal” matter when it's anything but?  – And what does this reveal about how Kohberger planned—or didn't? We also unpack how seemingly meaningless choices—like self-checkout, cart behavior, aisle time, or eye contact—can become behavioral data points when layered with phone records, receipts, and surveillance clocks. Bryan Kohberger pleaded guilty. He's in prison for life.  But what he did in that store—how he carried himself—still tells us who he really is.

The dating world is tough and chaotic to say the least lol so we need all the help we can get...and Dr Dan is absolutely fantastic and so on point. A fast paced convo packed with great insights!!!! Learn more about your ad choices. Visit megaphone.fm/adchoices