Podcasts about true health initiative

Today on Health & Longevity, Dr. John Westerdahl's featured guest is Scott Fulton, author of the new book, WHEALTHSPAN - More Years, More Moments More Money For Everyday Mortals, Proven by Millions. Scott Fulton discusses how to unlock the secrets to enjoying ten extra years of health and financial freedom with evidence-based foundations of Whealthspan. He is a speaker and lecturer on the topics of health, housing, longevity, and aging at leading universities. Fulton is a former President of the National Aging in Place Council, and a member of the American College of Lifestyle Medicine, and is a Council Member of the True Health Initiative.

David L. Katz, MD, MPH is a specialist in Preventive Medicine and Lifestyle Medicine, with particular expertise in nutrition. He earned his BA at Dartmouth College (1984); his MD at the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He completed sequential residency training and board certification in Internal Medicine (1991) and Preventive Medicine/Public Health (1993). Katz is the founder and former director of Yale University's Yale-Griffin Prevention Research Center (1998-2019); Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of Diet ID, Inc. The recipient of numerous awards for teaching, writing, and contributions to public health, Katz was a 2019 James Beard Foundation Award nominee in health journalism, has been a widely supported nominee for the position of U.S. Surgeon General, and has received three honorary doctorates. Katz has served as a nutrition columnist for O, the Oprah Magazine; an on-air contributor for ABC News/Good Morning America, and with appearances on most major news programs and contributions to most major magazines and leading newspapers, including OpEds in the New York Times and Wall Street Journal. His most recent book, How to Eat, co-authored with Mark Bittman, is a 2021 IACP Awards finalist and is worth your time. I have had the pleasure of hearing him speak many times over the years and he is an amazing orator and I am blessed to have this hour with him. Today, we dive into the science of childhood obesity and what are the public health pain points that can be pressed on to change the negative trajectory. Enjoy, Dr. M

Wednesday| September 11th | 2 PM PST | Special Guest: David L. Katz, MD, MPH, FACPM, FACP, FACLM --Specialist in Internal Medicine, Preventive Medicine/Public Health, Lifestyle Medicine and Author.   Points covered  The Importance of Lifestyle Medicine in Modern Healthcare The Power of Preventive Medicine Nutrition and Its Role in Combating Chronic Diseases   David L. Katz, MD, MPH, FACPM, FACP, FACLM is a specialist in Internal Medicine, Preventive Medicine/Public Health, and Lifestyle Medicine, with particular expertise in nutrition. He earned his BA at Dartmouth College (1984); his MD at the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). Katz is the founder and former director of Yale University's Yale-Griffin Prevention Research Center (1998-2019); Past President of the American College of Lifestyle Medicine; Founder of the non-profit True Health Initiative; and Founder of Diet ID, Inc, and Chief Medical Officer for Tangelo. He is a Fellow of the American College of Preventive Medicine; the American College of Physicians; the American College of Lifestyle Medicine; and Morse College, Yale University.  The recipient of numerous awards for teaching, writing, and contributions to public health, Katz was a 2019 James Beard Foundation Award nominee in health journalism, is a 2023 recipient of a Lifetime Achievement Award from the Doctors' World Gala and has received three honorary doctorates. He holds multiple US patents; has roughly 250 peer-reviewed publications; and has authored/co-authored 19 books to date including multiple editions of leading textbooks in nutrition, preventive medicine, and epidemiology. Social Media IG: https://www.instagram.com/mydietid/Twitter: https://x.com/myDietIDFacebook: https://www.facebook.com/dietid?_rdc=2&_rdr     Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #MydietidSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Grab 14 FREE Comfort Food Recipes!! www.theherbanfarmacy.com/comfortfoodNUTRITIONFACTS.ORG is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos, blogs, podcasts, and infographics. We offer a strictly non-commercial public service, without any sponsors, ads, brand partnerships, or paid subscriptions. More than 2,000 videos on virtually every aspect of healthy eating are already available online, and new videos and blogs are uploaded every day. We also disseminate fact-based information through social media on the benefits of a whole food, plant-based diet for wellness, disease prevention, healthy weight management, and longevity. Our reach is global, with a Spanish-language site, several Chinese platforms, and captions in many different languages on all of our videos. NutritionFacts.org was started with seed money and support by the Jesse & Julie Rasch Foundation and incorporated as a 501c3 nonprofit organization in 2003. In 2011, we launched the acclaimed website you see today and now rely on individual donors to continue our work and keep the site alive.NutritionFacts.org is a labor of love—a tribute to Dr. Greger's grandmother whose own life was saved by improving her diet.NutritionFacts.org is a proud member of the True Health Initiative, a global voice for lifestyle as medicine.Waterless beauty products mentioned: us.olivetreepeople.com/?referral=StaceyHeiny Olive Mush Chai Mushroom Coffee: https://us.olivetreepeople.com/pages/olivemush?referral=StaceyHeiny Camu Camu Olive Leaf Concentrate: https://us.olivetreepeople.com/products/i01-orac-camu-camu-olive-leaf-concentrate?_pos=1&_sid=4a8e85f62&_ss=r&referral=StaceyHeiny Vegan Hyaluronic Beauty Molecule: https://us.olivetreepeople.com/products/i70-the-beauty-molecule?referral=StaceyHeiny Anti Wrinkle Anti Aging Set: https://us.olivetreepeople.com/products/anti-wrinkle-anti-aging-set?referral=StaceyHeiny Take the Oliveda skin quiz to get your best match - purchase 2 recommendations and receive a free eye product: https://us.olivetreepeople.com/pages/olive-brain-regime?referral=StaceyHeiny Connect with Stacey: Stacey on Instagram https://www.instagram.com/theherbanfarmacy/ Stacey's Website https://www.theherbanfarmacy.com/ Join The Herban Farmacy Facebook Group https://www.facebook.com/groups/1208743509518264

Join us on this episode as we discuss the different intricacies of food and health especially different ways to support people to know more about food and their health. Ultimately making it easier for people to eat well, live well, and improve health outcomes in our community. Our special guest today is Dr. David Katz. About Guest David L. Katz, MD, MPH, FACPM, FACP, FACLM is a specialist in Internal Medicine, Preventive Medicine/Public Health, and Lifestyle Medicine, with particular expertise in nutrition. He earned his BA at Dartmouth College (1984); his MD at the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He completed sequential residency training and board certification in Internal Medicine (1991) and Preventive Medicine/Public Health (1993). Katz is the founder and former director of Yale University's Yale-Griffin Prevention Research Center (1998-2019) where he secured and managed roughly $40M in research funding; Past President of the American College of Lifestyle Medicine; Founder of the non-profit True Health Initiative; and Founder and CEO of Diet ID, Inc, acquired in 2023 by Tangelo, an award-winning food-as-medicine company, where he now serves as Chief Medical Officer. He is a Fellow of the American College of Preventive Medicine; the American College of Physicians; the American College of Lifestyle Medicine; and Morse College, Yale University.  The recipient of numerous awards for teaching, writing, and contributions to public health, Katz was a 2019 James Beard Foundation Award nominee in health journalism, has been a widely supported nominee for the position of U.S. Surgeon General, and has received three honorary doctorates.  He is a 2023 recipient of a Lifetime Achievement Award from the Doctors' World Gala. Katz has an extensive media portfolio, having served as a nutrition columnist for O, the Oprah Magazine; an on-air contributor for ABC News/Good Morning America; and with appearances on most major news programs and contributions to most major magazines and leading newspapers, including OpEds in the New York Times and Wall Street Journal. Sponsor: The podcast is made possible by FoodNiche-ED, a gamified platform that enhances the knowledge of food and health. Learn more on foodniche-ed.com Twitter: https://twitter.com/foodniche_ed Instagram: https://www.instagram.com/foodniche_ed/ Facebook: https://www.facebook.com/FoodNicheEd/ LinkedIn:https://www.linkedin.com/company/foodniche-education About Dr. Olayanju: Dr. Julia Olayanju is a scientist and educator who advocates for enhanced nutrition education in schools and communities. She is the founder of FoodNiche-ED and FoodNiche where she and her team are driving a healthier future through programming, resources and technology. You can connect with her on ⁠LinkedIn⁠ here or on her website

On this episode of Vitality Radio Podcast, Jared explains why bias matters. He gets into the so-called “fact-checkers” and how to look deeper into their bias and explore how factual they actually are. Then he'll cover the most important supplements you'll want to consider having on hand to boost your immune system this winter. You'll learn which supplements Jared likes to stack for prevention and support it if you're fighting something off. Products:Immune Collection (Build Your Own Stack: 23% off of 4 Products from the Immune Collection with code: Immune23)Additional Information:Dr. Berg Fact-Checks the Fact-Checker video#367: Your Silver User's Guide: Colloidal, Ionic, Nano…What Does It All Mean, Is It Safe, And Does It Work?Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In honor of Earth Day, Ellie revisits one of her favorite episodes focused on the health of our planet: In episode 4 she interviews Dr. David Katz, MD a globally renowned expert in disease prevention, health promotion, lifestyle medicine, and nutrition; founder and former director of Yale University's Prevention Research Center; Past President of the American College of Lifestyle Medicine; and President/Founder of the non-profit True Health Initiative. He talks with Ellie about why swapping beef out of your diet most of the time is important to our personal health and the health of our planet. They discuss specific small steps to reduce beef intake without having to cut it out entirely, and dish about the bounty of satisfying foods to enjoy instead.  See omnystudio.com/listener for privacy information.

David L. Katz, MD, MPH, FACPM, FACP, FACLM is a preventive medicine specialist and globally recognized authority on lifestyle medicine. He is the founder and former director of Yale University's Yale-Griffin Prevention Research Center (1998-2019); Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of Diet ID, Inc. Katz is a Fellow of the American College of Preventive Medicine; the American College of Physicians; the American College of Lifestyle Medicine; and Morse College, Yale University. He earned his BA at Dartmouth College; his MD at the Albert Einstein College of Medicine; and his MPH from the Yale University School of Public Health. The recipient of numerous awards for teaching, writing, and contributions to public health, Katz was a 2019 nominee for a James Beard Foundation Award in health journalism, and has received three honorary doctorates. He holds multiple US patents; has over 200 peer-reviewed publications; has published many hundreds of on-line and newspaper columns; and has authored/co-authored 18 books to date including multiple editions of leading textbooks in nutrition, preventive medicine, and epidemiology. Recognized by colleagues as the "poet laureate of health promotion," Katz has given keynote addresses in all 50 United States and in countries on 6 continents. To support Dr. Katz's work please go to: https://www.truehealthinitiative.org/

Dr. M's Women and Children First Podcast #32 - David Katz, MD - Childhood Obesity Part II David L. Katz, MD, MPH is a specialist in Preventive Medicine and Lifestyle Medicine, with particular expertise in nutrition. He earned his BA at Dartmouth College (1984); his MD at the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He completed sequential residency training and board certification in Internal Medicine (1991) and Preventive Medicine/Public Health (1993). Katz is the founder and former director of Yale University's Yale-Griffin Prevention Research Center (1998-2019); Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of Diet ID, Inc. The recipient of numerous awards for teaching, writing, and contributions to public health, Katz was a 2019 James Beard Foundation Award nominee in health journalism, has been a widely supported nominee for the position of U.S. Surgeon General, and has received three honorary doctorates. Katz has served as a nutrition columnist for O, the Oprah Magazine; an on-air contributor for ABC News/Good Morning America, and with appearances on most major news programs and contributions to most major magazines and leading newspapers, including OpEds in the New York Times and Wall Street Journal. His most recent book, How to Eat, co-authored with Mark Bittman, is a 2021 IACP Awards finalist and is worth your time. I have had the pleasure of hearing him speak many times over the years and he is an amazing orator and I am blessed to have this hour with him. Enjoy, Dr. M

Description: Type 2 diabetes and obesity are epidemics that can lead to amputation due to a common complication known as peripheral artery disease (P.A.D.), which is plaque build-up in mainly the leg arteries that restricts blood flow. But the right diet can help mitigate risk for limb loss. Hosts Kym McNicholas and Interventional Cardiologist Dr. John Phillips are joined by Nurse Practitioner Kay Smith to chat with special guest Dr. Michael Dansinger, Wellness Director for Boston Heart Diagnostics, about diabetes reversal, eating strategies to for P.A.D. prevention, and the secret to weight loss based on USA Network's The Biggest Loser reality show. Dr. Michael Dansinger is Founding Director of the Diabetes Reversal Program at Tufts Medical Center in Boston . He also serves on the CDC's Expert Panel for Worksite Wellness Programs and on the Council of Directors for the True Health Initiative, a leading international voice for health and wellness. Dr. Dansinger previously served as the Nutrition and Obesity Editor for Medscape Journal of Medicine and was the principal investigator of the Tufts Popular Diet Trial comparing the Atkins, Zone, Weight Watchers and Ornish eating plans for weight loss and heart disease risk-factor reduction (published in JAMA). Dansinger was the nutrition doctor for NBC's The Biggest Loser for 10 years and designer of the Biggest Loser Diet, which won top awards from U.S. News & World Report (including No. 1 Best Diet for Diabetes). Before Dr. Dansinger got into the heart of this episode's feature topic on how diet can reduce a diabetic's risk for vascular complications, the show kicked off with a discussion about obstacles patients face in healthcare. Nurse Practitioner Kay Smith shared her experience in Scotland, spending four hours in pre-operative protocols for a surgery planned for next week, only to have her physician cancel her surgery appointment due to a condition called, atrial fibrillation, that she was never informed of but was written in her medical chart. Kym and Dr. Dansinger weighed in on lessons others can learn from this experience which includes two critical questions all patients should ask following any medical appointment: What are you writing in my chart that I should be aware of so I don't miss any assessment or diagnosis? Can I get a copy of my cases notes for this appointment? This may be available through your facility's medical app or platform. You can also request it through a facility's medical records department. Kym also shared her nightmare experience with her dad falling a second time in two weeks. The first fall was out of their area and resulted in emergency surgery to replace a previous hip replacement and stabalize an elbow fracture with pins and wires. This second fall resulted in an additional hairline fracture in his femur, re-opening of the hip replacement incision, and a displacement of the pins in his elbow. An ambulance trip to the emergency room left Kym and her dad with more questions than answers. The emergency physician and clinicians refused to call the on-call orthopedic surgeon to review his xrays. If they did, they would've learned of his additional hairline fracture in the femur and would've sent him home in a wheelchair. Instead, he was told to get up and walk despite debilitating pain and a continued run of the fracture. Even more, they didn't remove that half pulled off wound dressing, didn't apply temporary steri strips to reseal the wound that opened, and sent him home with only half the wound covered. So, when he arrived home, within 10 minutes the paramedics had to be called as the wound dehiesced further and he had to be taken to a larger hospital facility in Marin County, California with a more experienced trauma team. There, he was scheduled for time in the operating room to properly clean, re-sutre, and dress the incision site. He was also admitted until an orthopedic surgeon could get a physical therapist and occupational therapist to work with him on his new orders for limited weight-bearing. Dr. Dansinger and Dr. Phillips both were horrified by Kym's experience with her dad. They agree that under no circumstances should Kym's dad have been released from the first emergency room without an orthopedic surgeon reviewing the images and without proper wound care. They each expressed the importance of physicians and clinicians taking the time necessary to listen to the patients and fully assess the entire situation and for patients and their advocates to have patience with medical staff. But they were also not surprised due to an overwhelmed healthcare system, especially since the COVID epidemic. Dr. Dansinger says as our population continues to age this will become an even bigger problem of overcrowded hospital facilities and not enough staff to manage them. It's why he shifted from an urgent care doctor to focusing on prevention of chronic illness. That includes diabetes. That's where the hosts transitioned the conversation into focusing more intently on what patients can do to reverse it and mitigate their risk for serious vascular complications such as amputation.

In this episode, our esteemed guest is Dr. David L. Katz, MD, MPH, FACPM, FACP, FACLM. We are thrilled to present a second podcast interview with Dr. Katz, and we had the pleasure of speaking with him about his tremendous work in the field of nutrition, preventive medicine and epidemiology. This episode was broadcasted Live to our NEURO Academy community members, and had a Live Q&A session at the end. Dr. David L. Katz is physician scientist, award winning author of numerous books including multiple editions of leading textbooks and over 200 peer-reviewed publications in nutrition, preventive medicine, and epidemiology. Dr. Katz is the founder and former director of Yale University's Yale-Griffin Prevention Research Center; Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of Diet ID.  He is a Fellow of the American College of Preventive Medicine; the American College of Physicians; the American College of Lifestyle Medicine; and Morse College, Yale University. His career-long focus has been the translation of science into action for the addition of years to life, and life to years, and on the confluence of human and planetary health.  NEURO Academy is a membership based online environment hosting multiple evidence-based on-demand courses and a place to engage with a thriving and supportive community of people on a journey towards better brain health. With your monthly or annual subscription, you will have access to monthly live Q&A session, Live cooking sessions, Live podcasts such as this one and Q&A with remarkable health leaders, ongoing on demand courses on lifestyle, nutrition and cooking, Neuro coaching, anxiety, and many courses on various topics related to brain health. You will be able to get CE or CME credits if you're interested, and also receive certification after taking the course. Learn more by visiting NEUROacademy.com.  Follow us on social media: Instagram: The Brain Docs @thebraindocs Facebook: The Brain Docs Website: TheBrainDocs.com

Dr. David Katz is a medical doctor and specialist in Preventive Medicine and Lifestyle Medicine, with particular expertise in nutrition. He is a voice of reason in an incredibly confusing space. His eloquent and articulate speaking style has brought him recognition by peers as the “poet laureate of health promotion.”Dr. Katz is the founder and former director of Yale University's Yale-Griffin Prevention Research Center (1998-2019); Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of Diet ID, Inc. The recipient of numerous awards for teaching, writing, and contributions to public health, he was a 2019 James Beard Foundation Award nominee in health journalism. Katz has an extensive media portfolio, including serving as  a nutrition columnist for O, the Oprah Magazine; an on-air contributor for ABC News/Good Morning America, and OpEds in the New York Times and Wall Street Journal.  He is one of the original 150 “Influencers” selected by LinkedIn and has a social media following of nearly one million.He holds multiple US patents; has over 200 peer-reviewed publications; has published many hundreds of on-line and newspaper columns; and has authored/co-authored 19 books to date including multiple editions of leading textbooks in nutrition, preventive medicine, and epidemiology.His career-long focus has been the translation of science into action for the addition of years to life, and life to years, and on the confluence of human and planetary health.In this episode, we discuss: Adding years to life AND life to years.The limitations to researching diet.How to interpret studies about diet.Diet quality.Choosing the best diet for you.Choosing oils.Choosing pantry items.Taste bud rehab.Reference links to topics in this episode:How To Eat: All Your Food and Diet Questions AnsweredActual causes of death in the United States, JAMA 1993“Vigevity”Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017Blue ZonesHealthy Eating Index (HEI) - Diet Quality measureThe EAT-Lancet Commission on Food, Planet, HealthCuisinicity - Food Blog by Catherine KatzThe podcast episodes drop weekly on Monday over the summer. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about. For more information about me, check out my website.Follow me on Instagram, Twitter, or Tik Tok @drnatashamehta. This episode is not sponsored.

They discuss how to become more aware of where food comes from; choose foods intelligently; pay attention to nutritional principles; snack judiciously on a plant forward diet plan and eat less ultra-processed food.Say his name and most people recognize this award winning power house, chef extraordinaire, bestselling author of more than 20 books, teacher, lecturer and champion of culinary simplicity, healthy and socially responsible, guilt free pleasure and common sense advice. He has been writing about food and food policy for more than 25 years, has his own podcast and is a regular on all forms of media.If you follow the New York Times food section, you know Mark's column – he started his journey at NYT in 1984 and stayed for 30 years, creating delicious recipes, writing cookbooks and opinion pieces. About 20 years ago he became focused on a way to eat that is good for the environment, good for us and delicious. That journey continues today and in fact, his latest book How to Eat: All Your Food and Diet Questions Answered, is co-authored with Dr. David L. Katz, founder of the True Health Initiative.Key Messages from Our Discussion about Foods and Food Choices with Mark Bittman:Plant forward diet plans are best for health and the environment.The more control you have over your diet, the better off you will be. Set up your personal rules, make a plan and get back into the kitchen.Vegan diets are not the holy grail, what's more important is to eat more plants. It is not an ideal.60% calories produced in U.S. are in the form of ultra-processed foods.Take care of yourself, enjoy the foods you love but be smart, no austerity required.Try to use everything in the kitchen to reduce food waste.

Dr. Tom Rifai's lifestyle medicine and health transformation expertise is rooted in a rare combination of training and practice in psychology, internal medicine, lifestyle medicine and clinical nutrition.  He has a notable and strong family history of type 2 diabetes in both parents, a toxic, genetic form of cholesterol and has had the challenge of binge eating disorder, which brought him to the brink of death in 2007 and took his youngest brother's life in 2017.Now, in recovery, he has gathered over 20,000 hours of clinical experience leading and building multidisciplinary lifestyle intervention programs, working with thousands of patients.  From his depth of professional and personal experiences, the Flex5™ Lifestyle Change System was born.  He authored and co-directs Harvard's online Lifestyle Medicine professional CME course, Nutrition and the Metabolic Syndrome, and is a co-host of the True Health Revealed podcast, supported by the non-profit True Health Initiative.  Past accolades include being president of the National Board of Physician Nutrition Specialists, Regional Medical Director of Metabolic Health for the Henry Ford Health System, Associate Medical Director of the world renowned Pritikin Longevity Center and a founding Pritikin Intensive Cardiac Rehabilitation program educator, a Medicare approved program for heart disease reversal.Rifai is now the Medical & Wellness Director for Magna International and CEO of digital health company Reality Meets Science. Both companies are working together to bring the FlexMD Lifestyle Transformation app and digital platform to market next year. And Dr Rifai‘s upcoming book, “The Flex5: Your 5 Keys to Get Lean, Reverse Disease and Forever Health” also promises to hit bookshelves next year.To learn more:True Health InitiativeTom Rifai's Page5 Keys to optimal wellnessTrue Health Revealed Podcast This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM

Understanding Why The PURE Study Is Misguided -  David Katz, MDDavid L. Katz, MD, MPH, FACPM, FACP, FACLM•           https://davidkatzmd.com/•           The Truth About Food. Why Panda eat Bamboo and People Get Bamboozled David L. Katzis the founding director (1998) of Yale University's Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative. Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He is the founder (2016) and CEO of Diet ID™, an innovative, scientifically-validated, image-based tool, powered by Diet Quality Photo Navigation, that helps improve diet and healthy behaviors. The tool is being used by doctors, nutritionists, food companies and wellness organizations.  The recipient of many awards for his contributions to public health, Dr. Katz has received three honorary doctorates. He holds 5 US patents, with others pending. He invented the research method known as “evidence mapping” and is the principal inventor of the Overall Nutritional Quality Index (ONQI™) algorithm. In 2018, Dr. Katz was selected as the new Chair for the annual Art & Science of Health Promotion conference. He was nominated for the 2019 James Beard Foundation Journalism award in Health and Wellness. He has authored roughly 200 peer-reviewed publications, many hundreds of health columns both on-line and in print, and 16 books to date including leading textbooks in both nutrition and preventive medicine. Dr. Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. He reaches a social media following of nearly one million.#DavidKatz #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.  

Dr. Katz is a specialist in Internal Medicine, Preventive Medicine/Public Health, and Lifestyle Medicine, with an expertise in nutrition. He holds numerous U.S. patents; has over 200 peer-reviewed publications; has published hundreds of online and newspaper columns, and has authored/co-authored 19 books to date. He has an extensive media portfolio and has presented at conferences in all 50 states and multiple countries on six continents.   Dr. Katz is the President and Founder of the non-profit "True Health Initiative" and the Founder and CEO of Diet ID, Incorporated.   The topics he covers in this episode include: 1) Much has happened within the world of medicine and the world in general in the past couple years, and you've recently published an article "What the Pandemic Keeps Unmasking". How has your practice and personal approach to your career evolved since the COVID-19 pandemic first began? 2) You speak about the "The Case for Diet as a Vital Sign". Can you please explain to our audience why diet matters most for our health? 3) You've coined the term "vigevity" - the combination of vitality and longevity! Can you please share with us why lifestyle is the key to longevity and vitality - and how you came up with that term? 4) Dr. Katz, we know you are founder and former director of Yale University's Yale-Griffin Prevention Research Center and the Past President of the American College of Lifestyle Medicine - and that you also have two new ventures - being the President and Founder of the non-profit True Health Initiative; and Founder and CEO of Diet ID, Incorporated. Can you please share a bit of your journey and reasons for developing these? 5) What are your favorite healthy habits that you incorporate into your life each day?

Many People Take Too Many Supplements, Including Nutrients That Are Unlikely To Do Them Any Good -  David Katz, MDDavid L. Katz, MD, MPH, FACPM, FACP, FACLM•           https://davidkatzmd.com/•           The Truth About Food. Why Panda eat Bamboo and People Get Bamboozled David L. Katzis the founding director (1998) of Yale University's Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative. Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He is the founder (2016) and CEO of Diet ID™, an innovative, scientifically-validated, image-based tool, powered by Diet Quality Photo Navigation, that helps improve diet and healthy behaviors. The tool is being used by doctors, nutritionists, food companies and wellness organizations.  The recipient of many awards for his contributions to public health, Dr. Katz has received three honorary doctorates. He holds 5 US patents, with others pending. He invented the research method known as “evidence mapping” and is the principal inventor of the Overall Nutritional Quality Index (ONQI™) algorithm. In 2018, Dr. Katz was selected as the new Chair for the annual Art & Science of Health Promotion conference. He was nominated for the 2019 James Beard Foundation Journalism award in Health and Wellness. He has authored roughly 200 peer-reviewed publications, many hundreds of health columns both on-line and in print, and 16 books to date including leading textbooks in both nutrition and preventive medicine. Dr. Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. He reaches a social media following of nearly one million.#DavidKatz #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

It's Not What We Don't Know About Diet That Most Threatens Our Health; It's The Constant, Wild Misrepresentations Of What We Do Know -  David Katz, MDDavid L. Katz, MD, MPH, FACPM, FACP, FACLM•           https://davidkatzmd.com/•           The Truth About Food. Why Panda eat Bamboo and People Get Bamboozled David L. Katzis the founding director (1998) of Yale University's Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative. Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He is the founder (2016) and CEO of Diet ID™, an innovative, scientifically-validated, image-based tool, powered by Diet Quality Photo Navigation, that helps improve diet and healthy behaviors. The tool is being used by doctors, nutritionists, food companies and wellness organizations.  The recipient of many awards for his contributions to public health, Dr. Katz has received three honorary doctorates. He holds 5 US patents, with others pending. He invented the research method known as “evidence mapping” and is the principal inventor of the Overall Nutritional Quality Index (ONQI™) algorithm. In 2018, Dr. Katz was selected as the new Chair for the annual Art & Science of Health Promotion conference. He was nominated for the 2019 James Beard Foundation Journalism award in Health and Wellness. He has authored roughly 200 peer-reviewed publications, many hundreds of health columns both on-line and in print, and 16 books to date including leading textbooks in both nutrition and preventive medicine. Dr. Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. He reaches a social media following of nearly one million.#DavidKatz #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.  

Have you ever wondered how much impact beer, wine, and spirits have on your health and longevity? The US Dietary Guidelines recommend limiting the number of alcoholic beverages we consume, but that can be pretty confusing. How do we even know how much alcohol is considered moderate and how much is too much? Or if we're offered a cocktail at a party, how do we know how much alcohol is in it? My friend, and fellow dietician, Kathleen Zelman is joining us today to answer all those questions and tell us how moderate alcohol consumption can affect our health. She will also explain how alcohol can sabotage our well-being and longevity. Kathleen Zelman is a food, nutrition, and media communications consultant, co-host of the new podcast, True Health Revealed, and owner of No Nonsense Nutrition. Kathleen helped launch WebMD and spent seventeen years as their Director of Nutrition. Kathleen has received many awards throughout her career, including the prestigious Lenna Frances Cooper Memorial Award from the Academy of Nutrition and Dietetics in recognition of her distinguished career and remarkable contributions to the dietetics profession.  Kathleen is also a consultant for the Distilled Spirits Council (DISCUS), so she is savvy on the subject of alcohol. She is here to give us the scoop on alcohol and talk about a new online calculator designed to help us figure out how much alcohol we are drinking. We will also share some snazzy ideas for cocktails and mocktails! Show highlights: Kathleen is excited about her new podcast that launched in January! She and her co-host, Dr. Tom Rifai, are doing it on behalf of the True Health Initiative, a non-profit organization that wants to ensure that they get information to consumers, translate science, and give consumers evidence-based facts.  Dr. Eric Rimm, a Harvard professor and true expert on alcohol, was on Kathleen's podcast. He said it's okay to have a glass of wine now and then.  What does moderation mean for men and women, and how does that translate into beer, wine, and spirits? To find out what up to one drink per day looks like, go to www.standarddrinks.org to find a calculator. One standard drink is one and a half ounces of 80-proof spirits, a 12-ounce bottle of regular 5% alcohol beer, or five ounces of 12% volume wine. An exercise to do at home is to measure five ounces of wine and pour it into different glasses to see what a standard drink looks like. Become aware of what you are drinking and what the alcohol content is. Most wines have 12% alcohol, but some have much higher alcohol content- 15 or 16%. Most ready-to-drink canned cocktails are 12 ounces and have 5% alcohol content. However, some brands could contain up to 8 or 10% alcohol, so make sure you know how concentrated they are before drinking them. The information is on the label. Get to know how much you are drinking using the standard drinks calculator. Kathleen explains how it works. Having too many drinks in a row or drinking too quickly is considered binge drinking. It is always best to moderate your drinking or have your drinks with food. Why does one type of alcohol impact some people more than another?  If your face becomes flushed after drinking, it is your body telling you to slow down. It means you are not tolerating the alcohol. Kathleen discusses the potential health benefits of drinking in moderation, whether or not there is any truth to the French paradox, and how drinking too much alcohol can sabotage your health. Kathleen lists the people who should not consume alcohol at all.  Some tips to help you enjoy alcohol, reap the health benefits and make your drink last longer.  A standard drink contains roughly 150 calories. Calories add up, so try to use low-calorie mixers, like club soda, and DON'T drink with a straw! Kathleen enjoys a tall vodka soda with a splash of cranberry and a wedge of lime. Her latest favorite is the Aperol Spritz- a serving of prosecco over lots of ice with a splash of Aperol and a wedge of lime.  Kathleen and I share some recipes for mocktails. They are a good option for a “dry January” or taking a break from alcohol. Blue zones are hot spots in various places in the world where people live particularly long and healthy lives. One of the common denominators in all the blue zones is moderate alcohol consumption. Kathleen talks about the Distilled Spirits Council of the US (DISCUS) and explains what you will find on the DISCUS website.   Resources: The standard drinks calculator  The Distilled Spirits Council (DISCUS) website is called Standard Drinks.Org   Liz's Links:  My website: www.lizshealthytable.com   My email: liz@lizshealthytable.com    Mocktail Recipe: Pomegranate Winter Spiced Mocktail (Serves 2) Place a cup of 100% pomegranate juice, a cup of 100% orange juice, some cloves, star anise, and a cinnamon stick in a small saucepan. Let it simmer for about 15 minutes, and then allow it to cool.  Pour it into a tall glass filled with ice, and garnish it with some orange slices or a wedge of orange. You can also add a sprig of mint. Or stretch it by adding some sparkling water.

Have you ever wondered how much impact beer, wine, and spirits have on your health and longevity? The US Dietary Guidelines recommend limiting the number of alcoholic beverages we consume, but that can be pretty confusing. How do we even know how much alcohol is considered moderate and how much is too much? Or if we're offered a cocktail at a party, how do we know how much alcohol is in it? My friend, and fellow dietician, Kathleen Zelman is joining us today to answer all those questions and tell us how moderate alcohol consumption can affect our health. She will also explain how alcohol can sabotage our well-being and longevity. Kathleen Zelman is a food, nutrition, and media communications consultant, co-host of the new podcast, True Health Revealed, and owner of No Nonsense Nutrition. Kathleen helped launch WebMD and spent seventeen years as their Director of Nutrition. Kathleen has received many awards throughout her career, including the prestigious Lenna Frances Cooper Memorial Award from the Academy of Nutrition and Dietetics in recognition of her distinguished career and remarkable contributions to the dietetics profession.  Kathleen is also a consultant for the Distilled Spirits Council (DISCUS), so she is savvy on the subject of alcohol. She is here to give us the scoop on alcohol and talk about a new online calculator designed to help us figure out how much alcohol we are drinking. We will also share some snazzy ideas for cocktails and mocktails! Show highlights: Kathleen is excited about her new podcast that launched in January! She and her co-host, Dr. Tom Rifai, are doing it on behalf of the True Health Initiative, a non-profit organization that wants to ensure that they get information to consumers, translate science, and give consumers evidence-based facts.  Dr. Eric Rimm, a Harvard professor and true expert on alcohol, was on Kathleen's podcast. He said it's okay to have a glass of wine now and then.  What does moderation mean for men and women, and how does that translate into beer, wine, and spirits? To find out what up to one drink per day looks like, go to www.standarddrinks.org to find a calculator. One standard drink is one and a half ounces of 80-proof spirits, a 12-ounce bottle of regular 5% alcohol beer, or five ounces of 12% volume wine. An exercise to do at home is to measure five ounces of wine and pour it into different glasses to see what a standard drink looks like. Become aware of what you are drinking and what the alcohol content is. Most wines have 12% alcohol, but some have much higher alcohol content- 15 or 16%. Most ready-to-drink canned cocktails are 12 ounces and have 5% alcohol content. However, some brands could contain up to 8 or 10% alcohol, so make sure you know how concentrated they are before drinking them. The information is on the label. Get to know how much you are drinking using the standard drinks calculator. Kathleen explains how it works. Having too many drinks in a row or drinking too quickly is considered binge drinking. It is always best to moderate your drinking or have your drinks with food. Why does one type of alcohol impact some people more than another?  If your face becomes flushed after drinking, it is your body telling you to slow down. It means you are not tolerating the alcohol. Kathleen discusses the potential health benefits of drinking in moderation, whether or not there is any truth to the French paradox, and how drinking too much alcohol can sabotage your health. Kathleen lists the people who should not consume alcohol at all.  Some tips to help you enjoy alcohol, reap the health benefits and make your drink last longer.  A standard drink contains roughly 150 calories. Calories add up, so try to use low-calorie mixers, like club soda, and DON'T drink with a straw! Kathleen enjoys a tall vodka soda with a splash of cranberry and a wedge of lime. Her latest favorite is the Aperol Spritz- a serving of prosecco over lots of ice with a splash of Aperol and a wedge of lime.  Kathleen and I share some recipes for mocktails. They are a good option for a “dry January” or taking a break from alcohol. Blue zones are hot spots in various places in the world where people live particularly long and healthy lives. One of the common denominators in all the blue zones is moderate alcohol consumption. Kathleen talks about the Distilled Spirits Council of the US (DISCUS) and explains what you will find on the DISCUS website.   Resources: The standard drinks calculator  The Distilled Spirits Council (DISCUS) website is called Standard Drinks.Org   Liz's Links:  My website: www.lizshealthytable.com   My email: liz@lizshealthytable.com    Mocktail Recipe: Pomegranate Winter Spiced Mocktail (Serves 2) Place a cup of 100% pomegranate juice, a cup of 100% orange juice, some cloves, star anise, and a cinnamon stick in a small saucepan. Let it simmer for about 15 minutes, and then allow it to cool.  Pour it into a tall glass filled with ice, and garnish it with some orange slices or a wedge of orange. You can also add a sprig of mint. Or stretch it by adding some sparkling water.

In this episode of True Health Revealed, Dr. Tom Rifai interviewed two nationally prominent physicians, Dr. Jay Bhattacharya and Dr. David Katz, to discuss US and global lessons learned from the pandemic. Dr. Jay Bhattacharya is a Professor of Medicine at Stanford University and co-author of the Great Barrington Declaration that strongly advocated for focused population protection, particularly of the elderly, in order to avoid total population lockdown measures from harming the population, including strong advocacy for keeping schools open. Dr. Bhattacharya has been a prominent expert figure throughout the pandemic, often sacrificing his own personal interests in favor of his integrity and sincere concern for the welfare of the US and world population.Dr. David Katz, our hybrid guest/cohost was the founding director of the Yale Griffin Prevention Research Center and a past president of American College of Lifestyle Medicine. He is also the founding president of the non-profit True Health Initiative that supports the True Health Revealed podcast. Like Dr. Bhattacharya, Dr. Katz, from the beginning of the pandemic (March 13, 2020), recommended a public policy approach that would focus on total harm minimization, called DCISEV (pronounced decisive): Directing Crisis Intervention Services to the Especially Vulnerable, including intensive focus of protecting the elderly in nursing homes.In this episode they discuss:How the US and world may have looked if the Great Barrington Declaration and DCISEV were the basis of pandemic management policiesThe worldwide ramifications of the pandemic lockdown policies that did take place in lieu of the Great Barrington Declaration and DCISEV The mental and physical damage from fear-based media reportingWhat would've happened if nutrition and lifestyle based public policies (including produce trucks delivering healthy food into food deserts) were implemented from early on in the pandemic, as recommended in the American Journal of Health Promotion, June 2020The sad degradation of respect for the previously highly regarded US Centers for Disease Control and PreventionWhich countries Drs. Bhattacharya and Katz believe best managed the pandemicMisinterpretations of the vaccine adverse event reporting system (VAERS)How the Federal CARES Act played a role in hospitals' recording COVID associated deathsFlorida's governor Ron DeSantis' call to Dr. Jay Bhattacharya in September 2020 to help the state guide pandemic management in FloridaDr. Rifai's perspective on how history will judge public policies both for and against long term lockdowns, and risk-stratified protection of those at highest risk for severe COVID and death

Big Food Basically Laughs About Chronic Disease And Epidemic Obesity All The Way To The Bank -  David Katz, MD  David L. Katz, MD, MPH, FACPM, FACP, FACLM • https://davidkatzmd.com/• The Truth About Food. Why Panda eat Bamboo and People Get Bamboozled David L. Katz  is the founding director (1998) of Yale University's Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative. Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He is the founder (2016) and CEO of Diet ID™, an innovative, scientifically-validated, image-based tool, powered by Diet Quality Photo Navigation, that helps improve diet and healthy behaviors. The tool is being used by doctors, nutritionists, food companies and wellness organizations.   The recipient of many awards for his contributions to public health, Dr. Katz has received three honorary doctorates. He holds 5 US patents, with others pending. He invented the research method known as “evidence mapping” and is the principal inventor of the Overall Nutritional Quality Index (ONQI™) algorithm. In 2018, Dr. Katz was selected as the new Chair for the annual Art & Science of Health Promotion conference. He was nominated for the 2019 James Beard Foundation Journalism award in Health and Wellness. He has authored roughly 200 peer-reviewed publications, many hundreds of health columns both on-line and in print, and 16 books to date including leading textbooks in both nutrition and preventive medicine. Dr. Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. He reaches a social media following of nearly one million.#DavidKatz #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com   • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/  Twitter: https://twitter.com/RTAHealth  Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/  Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth     • Check out our Podcasts   Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcast  Spotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J  Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3D  Stitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcast  Audacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcast  iHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/  Deezer: https://www.deezer.com/us/show/2867272   • Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513  Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internal  DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth  BitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Diets should align with your near and long term health goals. Dr. Katz explains how health coaches can use Diet ID to help clients build the best version of themselves and make dietary changes that stick!    In this episode, Cathy and Dr. Katz discuss:  Dr. Katz's career as a medical doctor turned entrepreneur  How vital signs are powerful predictors of your current and future health status Why diet quality should be measured and treated like a vital sign  How health coaches can stay within their scope of practice and address nutrition issues  Diet ID's 2-step approach: Work with experts to develop a framework that matches dietary patterns with health goals  Identify a way of eating that appeals to them and optimize within that category   What Diet ID is and how it reverse engineers the concept of dietary assessment  The importance of high quality food to have a high quality diet  How Diet ID supports coaches who help clients in their weight loss journey  Two key trends that represent the shift to higher quality foods: Greater emphasis on plant foods, vegetables, fruits, whole grains, beans, lentils, nuts and seeds Emphasis on real food as opposed to junk food or processed food    Why it's important to cultivate familiarity with wholesome food  Taking incremental steps to build the best version of you and your health          Memorable Quotes: “We ought to be measuring and managing diet routinely…treating it like the vital sign that it is, it is the best predictor of mortality and morbidity risks, it is in essence, a vital sign and we ought to be treating it as such.”  “You can't really have an optimal diet unless you've got a good balance of nutrients because that's part of what defines an optimal diet. And Michael Pollan put it so beautifully in seven words: eat food, not too much, mostly plants.” “The food supply is willfully engineered to be addictive, and contribute to epidemic obesity, diabetes, including children in order to fatten corporate coffers, it's really unconscionable.” “What you really want to do is you want to live it, you want to make dietary changes that aren't just about losing weight, building the best version of you, your vitality, the best energy. Healthy people have more fun, that's what it's all about.”  Dr. Katz is a board-certified specialist in Preventive Medicine/Public Health. He is the founding director of Yale University's Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative. Dr. Katz earned his BA degree from Dartmouth College; his MD from the Albert Einstein College of Medicine; and his MPH from the Yale University School of Public Health. The recipient of many awards for his contributions to public health, he has received three honorary doctorates. He has authored roughly 200 peer-reviewed publications, hundreds of health columns, and 19 books including leading textbooks in both nutrition and preventive medicine. Katz is recognized globally for expertise in nutrition, lifestyle medicine, and health promotion. Called the “poet laureate of health promotion” by his peers, Katz has given keynote addresses in dozens of countries on six continents, and in all 50 US states.   Mentioned In This Episode: Diet ID - https://www.dietid.com/   How to Eat Book - https://www.amazon.com/How-Eat-Your-Questions-Answered/dp/035812882X     Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/

A Violation Of Medical Ethics -  David Katz, MDDavid L. Katz, MD, MPH, FACPM, FACP, FACLM• https://davidkatzmd.com/• The Truth About Food. Why Panda eat Bamboo and People Get Bamboozled David L. Katz  is the founding director (1998) of Yale University's Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative. Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He is the founder (2016) and CEO of Diet ID™, an innovative, scientifically-validated, image-based tool, powered by Diet Quality Photo Navigation, that helps improve diet and healthy behaviors. The tool is being used by doctors, nutritionists, food companies and wellness organizations.   The recipient of many awards for his contributions to public health, Dr. Katz has received three honorary doctorates. He holds 5 US patents, with others pending. He invented the research method known as “evidence mapping” and is the principal inventor of the Overall Nutritional Quality Index (ONQI™) algorithm. In 2018, Dr. Katz was selected as the new Chair for the annual Art & Science of Health Promotion conference. He was nominated for the 2019 James Beard Foundation Journalism award in Health and Wellness. He has authored roughly 200 peer-reviewed publications, many hundreds of health columns both on-line and in print, and 16 books to date including leading textbooks in both nutrition and preventive medicine. Dr. Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. He reaches a social media following of nearly one million.#DavidKatz #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com   • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/  Twitter: https://twitter.com/RTAHealth  Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/  Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth     • Check out our Podcasts   Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcast  Spotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J  Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3D  Stitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcast  Audacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcast  iHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/  Deezer: https://www.deezer.com/us/show/2867272   • Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513  Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internal  DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth  BitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/  Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.  

What if diet was a routinely checked vital sign – alongside conventional measurements such as temperature, heart rate and blood pressure? Join host Mary Purdy, MS, RDN for an enlightening conversation with Dr. David L. Katz, globally recognized specialist in preventative and lifestyle medicine, to kick off the first episode of Season 2. Listen for his thoughts about personalized nutrition, the connection between diet and environmental health, and how his latest venture, the evidence-based digital dietary assessment tool, Diet ID, offers a solution toward measuring and managing diets to help make diet a vital sign. Dr. Katz is a globally recognized specialist in preventive medicine and lifestyle medicine, with expertise in nutrition. A highly respected author and recipient of numerous awards for teaching, writing, and contributions to public health, Dr. Katz has received three honorary doctorate degrees and is also a Fellow of the American College of Preventive Medicine, the American College of Physicians, and the American College of Lifestyle Medicine. In addition to his work with Diet ID, he is the founder and former director of Yale University's Yale-Griffin Prevention Research Center, Past President of the American College of Lifestyle Medicine, and President and Founder of the non-profit True Health Initiative. For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit http://healthcare.orgain.com/podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

In this episode, Ellie interviews Dr. David Katz, MD a globally renowned expert in disease prevention, health promotion, lifestyle medicine, and nutrition; founder and former director of Yale University's Prevention Research Center; Past President of the American College of Lifestyle Medicine; and President/Founder of the non-profit True Health Initiative. He talks with Ellie about why swapping beef out of your diet most of the time is important to our personal health and the health of our planet. They discuss specific small steps to reduce beef intake without having to cut it out entirely, and dish about the bounty of satisfying foods to enjoy instead.   See omnystudio.com/listener for privacy information.

Dr. Wyatt has spent her career focused on the science of weight management. Her analogies and motivation are sure to help people better understand the secrets to maintaining lost weight. Visit the True Health Initiative website's podcast page for more information.

Join us on our inaugural True Health Revealed podcast with weight-loss scientist, Dr. John Foreyt, whose research and writing deals with many aspects of obesity-related illness and coping mechanisms for health benefits. He will share his behavioral strategies that can lead to permanent lifestyle changes necessary for healthy body weight.

The Single Besst Thing We Can Do To Preserve Biodiversity Is Stop Eating Meat -  David Katz, MDDavid L. Katz, MD, MPH, FACPM, FACP, FACLM•           https://davidkatzmd.com/•           The Truth About Food. Why Panda eat Bamboo and People Get Bamboozled David L. Katzis the founding director (1998) of Yale University's Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative. Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He is the founder (2016) and CEO of Diet ID™, an innovative, scientifically-validated, image-based tool, powered by Diet Quality Photo Navigation, that helps improve diet and healthy behaviors. The tool is being used by doctors, nutritionists, food companies and wellness organizations.  The recipient of many awards for his contributions to public health, Dr. Katz has received three honorary doctorates. He holds 5 US patents, with others pending. He invented the research method known as “evidence mapping” and is the principal inventor of the Overall Nutritional Quality Index (ONQI™) algorithm. In 2018, Dr. Katz was selected as the new Chair for the annual Art & Science of Health Promotion conference. He was nominated for the 2019 James Beard Foundation Journalism award in Health and Wellness. He has authored roughly 200 peer-reviewed publications, many hundreds of health columns both on-line and in print, and 16 books to date including leading textbooks in both nutrition and preventive medicine. Dr. Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. He reaches a social media following of nearly one million.#DavidKatz #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.  

The Truth About Food - David Katz, M.D. - Highlight VideoDavid L. Katz, MD, MPH, FACPM, FACP, FACLM•           https://davidkatzmd.com/•           The Truth About Food. Why Panda eat Bamboo and People Get Bamboozled David L. Katzis the founding director (1998) of Yale University's Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative. Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He is the founder (2016) and CEO of Diet ID™, an innovative, scientifically-validated, image-based tool, powered by Diet Quality Photo Navigation, that helps improve diet and healthy behaviors. The tool is being used by doctors, nutritionists, food companies and wellness organizations.  The recipient of many awards for his contributions to public health, Dr. Katz has received three honorary doctorates. He holds 5 US patents, with others pending. He invented the research method known as “evidence mapping” and is the principal inventor of the Overall Nutritional Quality Index (ONQI™) algorithm. In 2018, Dr. Katz was selected as the new Chair for the annual Art & Science of Health Promotion conference. He was nominated for the 2019 James Beard Foundation Journalism award in Health and Wellness. He has authored roughly 200 peer-reviewed publications, many hundreds of health columns both on-line and in print, and 16 books to date including leading textbooks in both nutrition and preventive medicine. Dr. Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. He reaches a social media following of nearly one million.#DavidKatz #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ 

Tom Rifai and Kathleen Zelman introduce True Health Initiative's "True Health Revealed" podcast. In this engaging podcast series, health experts reveal the truth about lifestyle as medicine and share empowering ways to improve your life with each episode.

DNA Is Not Destiny... Dinner Is -  David Katz, MDDavid L. Katz, MD, MPH, FACPM, FACP, FACLM•           https://davidkatzmd.com/•           The Truth About Food. Why Panda eat Bamboo and People Get Bamboozled David L. Katzis the founding director (1998) of Yale University's Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative. Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He is the founder (2016) and CEO of Diet ID™, an innovative, scientifically-validated, image-based tool, powered by Diet Quality Photo Navigation, that helps improve diet and healthy behaviors. The tool is being used by doctors, nutritionists, food companies and wellness organizations.  The recipient of many awards for his contributions to public health, Dr. Katz has received three honorary doctorates. He holds 5 US patents, with others pending. He invented the research method known as “evidence mapping” and is the principal inventor of the Overall Nutritional Quality Index (ONQI™) algorithm. In 2018, Dr. Katz was selected as the new Chair for the annual Art & Science of Health Promotion conference. He was nominated for the 2019 James Beard Foundation Journalism award in Health and Wellness. He has authored roughly 200 peer-reviewed publications, many hundreds of health columns both on-line and in print, and 16 books to date including leading textbooks in both nutrition and preventive medicine. Dr. Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. He reaches a social media following of nearly one million.#DavidKatz #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ 

Poor Diet Quality Is Responsible For Over 500,000 Premature Deaths In The United States All  Itself Every Year -  David Katz, MDDavid L. Katz, MD, MPH, FACPM, FACP, FACLM•           https://davidkatzmd.com/•           The Truth About Food. Why Panda eat Bamboo and People Get Bamboozled David L. Katzis the founding director (1998) of Yale University's Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative. Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He is the founder (2016) and CEO of Diet ID™, an innovative, scientifically-validated, image-based tool, powered by Diet Quality Photo Navigation, that helps improve diet and healthy behaviors. The tool is being used by doctors, nutritionists, food companies and wellness organizations.  The recipient of many awards for his contributions to public health, Dr. Katz has received three honorary doctorates. He holds 5 US patents, with others pending. He invented the research method known as “evidence mapping” and is the principal inventor of the Overall Nutritional Quality Index (ONQI™) algorithm. In 2018, Dr. Katz was selected as the new Chair for the annual Art & Science of Health Promotion conference. He was nominated for the 2019 James Beard Foundation Journalism award in Health and Wellness. He has authored roughly 200 peer-reviewed publications, many hundreds of health columns both on-line and in print, and 16 books to date including leading textbooks in both nutrition and preventive medicine. Dr. Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. He reaches a social media following of nearly one million.#DavidKatz #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ 

We Need A Cultural Revolution In Terms Of How We Think About Food And The Role It Plays -  David Katz, MDDavid L. Katz, MD, MPH, FACPM, FACP, FACLM•           https://davidkatzmd.com/•           The Truth About Food. Why Panda eat Bamboo and People Get Bamboozled David L. Katzis the founding director (1998) of Yale University's Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative. Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He is the founder (2016) and CEO of Diet ID™, an innovative, scientifically-validated, image-based tool, powered by Diet Quality Photo Navigation, that helps improve diet and healthy behaviors. The tool is being used by doctors, nutritionists, food companies and wellness organizations.  The recipient of many awards for his contributions to public health, Dr. Katz has received three honorary doctorates. He holds 5 US patents, with others pending. He invented the research method known as “evidence mapping” and is the principal inventor of the Overall Nutritional Quality Index (ONQI™) algorithm. In 2018, Dr. Katz was selected as the new Chair for the annual Art & Science of Health Promotion conference. He was nominated for the 2019 James Beard Foundation Journalism award in Health and Wellness. He has authored roughly 200 peer-reviewed publications, many hundreds of health columns both on-line and in print, and 16 books to date including leading textbooks in both nutrition and preventive medicine. Dr. Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. He reaches a social media following of nearly one million.#DavidKatz #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ 

In episode 21 of the Wellness Paradox Podcast we're joined by Dr. Cate Collings, a board certified cardiologist and lifestyle medicine physician. Dr. Collings is  also the president of the American College of Lifestyle Medicine (ACLM). As an organization the ACLM focuses on lifestyle as a true clinical intervention for the treatment of chronic disease (in place of, or in compliment to, traditional medical interventions like medication and surgery). As Dr. Collings will discuss, these pillars of healthful eating, physical activity, stress management, relationships, sleep, and tobacco cessation will truly resonate with many fitness and wellness professionals. While we'll touch on the ACLM's pillars, as well as the overarching concept of lifestyle medicine; this discussion primarily focuses around how fitness and wellness can collaborate with medical professionals (particularly medical professionals that ascribe to the ACLM's philosophy). As Dr. Collings points out, the ACLM and their network of allied health professionals may be the most direct conduit to fitness and wellness professionals becoming part of our healthcare delivery system. Dr. Collings discusses an actionable framework for how fitness and wellness professionals can begin their collaboration with medical professionals as well as several other opportunities for engagement with the ACLM. More than anything else, as a former exercise physiologist, Dr. Collings has a deep appreciation for the role exercise can play in disease treatment and prevention. Indeed, she very much “speaks the same language” as fitness and wellness professionals. As a result, she is able to provide actionable insights to operationalize the exercise is medicine paradigm. Our Guest: Dr. Cate Collings, MD, MS, FACC, Dip ABLMDr. Collings is Founding Director of Lifestyle Medicine for Silicon Valley Medical Development and El Camino Health in the San Francisco Bay Area.  She serves as current President of the American College of Lifestyle Medicine. Dr. Collings has dual board certifications in cardiology and lifestyle medicine.  She holds a graduate degree in exercise physiology, as well as professional culinary and coaching certifications.  She received her education from the University of California, University of Wisconsin, and Stanford University Medical Center and is a member of the Alpha Omega Alpha National Medical Honor Society.  She has more than 30 years of practice in invasive, general, and imaging cardiology and now focuses her time on the Lifestyle Medicine movement at local and national levels.  As a passionate patient advocate, she critically examines how to blend digital and virtual tools with authentic human connection to foster sustainable behavior change and health restoration in diverse socioeconomic groups.  Dr. Collings has served in multiple capacities and leadership positions over the past 25 years including Founding Medical Director of El Camino Hospital Cardiopulmonary Wellness Center. Within ACLM, she co-chaired the initiation of ACLM's Education Committee and has been a member of the Board of Directors for 5 years.  As President, she is focused on guiding Lifestyle Medicine into mainstream medicine, scaling programs and practitioners nationwide, and bringing awareness to Lifestyle Medicine as the primary solution to both personalized and population health.  Dr. Collings serves in other nonprofit board and advisory positions including with the True Health Initiative, the Physical Activity Alliance, and the Global Positive Health Institute.  She advises on digital health platforms to optimize clinical, coaching, and client engagement features. 

In this episode, we had the privilege of hosting Dr. Felicia Stoler, DCN, MS, RDN, FACSM, FAND. Dr. Stoler is a registered dietitian nutritionist, the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great, and has been a host on TLC's Honey We're Killing the Kids!.  Felicia is an expert in nutrition, fitness, and healthy living. She is a professional speaker, brand ambassador, and spokesperson. Dr. Stoler is also affiliated with several professional associations/organizations, including the American College of Sports Medicine, the Academy of Nutrition and Dietetics, the NJ Council for Physical Fitness and Sports, True Health Initiative, and the American College of Lifestyle Medicine.  Trust us when we say you'll want to hear this episode. Dr. Stoler filled this episode with great insights into healthy living. 

The Basic Care & Feeding Of Homo Sapiens: How Do We Know What We Know? - by: David Katz, M.D. David L. Katz, MD, MPH, FACPM, FACP, FACLM • https://davidkatzmd.com/ • The Truth About Food. Why Panda eat Bamboo and People Get Bamboozled David L. Katz is the founding director (1998) of Yale University's Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative. Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He is the founder (2016) and CEO of Diet ID™, an innovative, scientifically-validated, image-based tool, powered by Diet Quality Photo Navigation, that helps improve diet and healthy behaviors. The tool is being used by doctors, nutritionists, food companies and wellness organizations. The recipient of many awards for his contributions to public health, Dr. Katz has received three honorary doctorates. He holds 5 US patents, with others pending. He invented the research method known as “evidence mapping” and is the principal inventor of the Overall Nutritional Quality Index (ONQI™) algorithm. In 2018, Dr. Katz was selected as the new Chair for the annual Art & Science of Health Promotion conference. He was nominated for the 2019 James Beard Foundation Journalism award in Health and Wellness. He has authored roughly 200 peer-reviewed publications, many hundreds of health columns both on-line and in print, and 16 books to date including leading textbooks in both nutrition and preventive medicine. Dr. Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. He reaches a social media following of nearly one million. Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Connect with The Real Truth About Health: Sign Up for our Membership Club and Get 30 Days Free

Austin and Erin talk with special guest Dr. Michael Dansinger about the fats to avoid and the fats that should be a part of your diet. Dr. Michael Dansinger is a nationally recognized nutrition, wellness and disease prevention expert focused on lifestyle coaching for weight loss and related medical problems. He serves as Founding Director of the Diabetes Reversal Program at Tufts Medical Center in Boston, Wellness Director at Boston Heart Diagnostics, and is a nutrition, diabetes, and obesity expert for WebMD. Dr. Dansinger was the nutrition doctor for NBC's "The Biggest Loser" for 10 years, and designer of the Biggest Loser Diet. He is also a member of the “Best Diets” annual judging panel for US News and World Reports. He was the principal investigator of the widely known Tufts Popular Diet Trial comparing the Atkins, Zone, Weight Watchers and Ornish eating plans for weight loss and heart disease risk-factor reduction (published in JAMA). He serves on the Council of Directors for the True Health Initiative, and on the scientific advisory boards for DietID and Heali, which are innovators in dietary improvement technology. He has previously served as the Nutrition and Obesity Editor for WebMD's peer-reviewed academic journal, and on the Center for Disease Control's Expert Panel for Worksite Wellness Programs. Dr. Dansinger has been interviewed by the Today Show, Dateline NBC, CNN, The Wall Street Journal, USA Today, National Public Radio and over 100 other media outlets. He lectures throughout the U.S. to medical and non-medical audiences. The empowerDX podcast is for general, educational purposes only and is not medical advice. If you have questions about your own health, please consult a healthcare provider. Visit the empowerDX Terms of Use webpage for the full podcast disclosure.

One major criticism of Western medicine's current paradigm is the treatment of disease symptoms with prescriptions; but doctor's knowledgeable in lifestyle medicine know that how we live our lives can protect and treat a whole host of modern diseases. Dr Liana Lianov has been a pioneer in lifestyle medicine and her current passion pursuit is bringing the science of well-being to health practitioners - for themselves and their patients. In this episode you'll learn the 6 pillars of lifestyle medicine, the current debate on "healthy" nutrition, and the undeniable links between lifestyle and health. Links from this episode: True Health Initiative nutritionfacts.org/ Dr Lianov's book Strengths in the Mirror, Thriving Now and Tomorrow will be released Aug 30th. You can find information about the upcoming GPHI conference at https://www.positivehealth.world/events-and-programs You can follow GPHI on Facebook and Instagram @globalpositivehealth and for questions email gphiconnect@gmail.com --- Support this podcast: https://anchor.fm/betterthanfine/support

Dr. David Katz is an internist with a master's degree in public health and a fellowship in Lifestyle Medicine. He founded the Yale-Griffin Prevention Research Center. He was president of the American College of Lifestyle Medicine and is the founder of the non-profit: True Health Initiative. He is the author of hundreds of scientific publications as well as several books and has been recognized as the“poet laureate of health promotion.”In this episode we have the honor of welcoming Dr. David Katz. We talk about the power of Lifestyle Medicine as key in our journey to eradicate chronic disease. However, this great work cannot be achieved by doctors and patients exclusively, there has to be a deep cultural change. This requires a much more ambitious vision for the role that health professionals can play as enhancers of systemic change in the economy, society and politics. We explore the power of stories, and even poetry, as an emotional catalyst that allows access to new narratives and visions for our individual and collective future.

In episode 8 we're joined by a true visionary and world-renowned expert in the fields of public health, lifestyle medicine, and nutrition; Dr. David Katz. It's challenging to encapsulate the full depth and breadth of Dr. Katz's knowledge of public health in one podcast. In this conversation we specifically discussed the pandemic of chronic disease that raged for decades before (and exacerbated) the COVID-19 pandemic. Dr. Katz speaks eloquently and passionately about the burden of chronic disease and how we must urgently and aggressively address the pandemic of chronic disease in the same manner as we addressed COVID-19. Our Guest: Dr. David L. KatzDavid L. Katz, MD, MPH, FACPM, FACP, FACLM is a specialist in Preventive Medicine and Lifestyle Medicine, with particular expertise in nutrition. He earned his BA at Dartmouth College (1984); his MD at the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993).  He completed sequential residency training and board certification in Internal Medicine (1991) and Preventive Medicine/Public Health (1993).   Katz is the founder and former director of Yale University's Yale-Griffin Prevention Research Center (1998-2019); Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of Diet ID, Inc. He is a Fellow of the American College of Preventive Medicine; the American College of Physicians; the American College of Lifestyle Medicine; and Morse College, Yale University.  The recipient of numerous awards for teaching, writing, and contributions to public health, Katz was a 2019 James Beard Foundation Award nominee in health journalism, has been a widely supported nominee for the position of U.S. Surgeon General, and has received three honorary doctorates.  Katz has an extensive media portfolio, having served as a nutrition columnist for O, the Oprah Magazine; an on-air contributor for ABC News/Good Morning America, and with appearances on most major news programs and contributions to most major magazines and leading newspapers, including OpEds in the New York Times and Wall Street Journal.  He is one of the original 150 “Influencers” selected by LinkedIN, and has a social media following of nearly one million. He holds multiple US patents; has over 200 peer-reviewed publications; has published many hundreds of on-line and newspaper columns; and has authored/co-authored 19 books to date including multiple editions of leading textbooks in nutrition, preventive medicine, and epidemiology.  His career-long focus has been the translation of science into action for the addition of years to life, and life to years, and on the confluence of human and planetary health. On the COVID pandemic, he has advocated consistently for a policy of total harm minimization (https://www.truehealthinitiative.org/covid/) by means of risk-stratified interdiction efforts. Katz has presented at conferences in all 50 U.S. states and in multiple countries on six continents.  He has been recognized by peers as the “poet laureate of health promotion.” He and his wife, Catherine, live in Connecticut.  They have five grown children.

For the first time, Christa Rymal of The Point interviews Dr. David Katz - leading physician, author, multiple time Founder and CEO, and nominee for both a James Beard Foundation Award and the position of US Surgeon General. Katz is a provoking visionary with the career, case studies, and community accolades to invite trust, so we recommend a pen and paper for this episode. Tune in to learn about his life's work; turning science into action for the addition of years to life, and life to years. Dr. David provides immediate actions you can take for your longevity, the 6 cylinder engine that makes up lifestyle medicine, and a financial case for putting the 'health' back in 'health'care.  “We need cultural responsibility and personal responsibility, and when they work in tandem then everything can change” - Dr. David Katz Dr. David Katz, has been featured on Anderson Cooper, Good Morning America, and CNN. Dr. David's life work is in the translation of science into action; for addition of years to life, and life to years. Recently, and amidst the COVID pandemic, Dr. Katz has advocated for a "total harm minimization" strategy. Dr. David Katz is a Founder and former Director of Yale University's Yale Research Center, past President of the American College of Lifestyle Medicine, President and Founder of non-profit True Health Initiative, and Founder and CEO of Diet ID, inc. A fellow of numerous renowned colleges, Katz is also the recipient of several awards for teaching writing and contributions to public health. A 2019 nominee for a James Beard Foundation award in health journalism, David has too been a widely supported nominee for the position of US Surgeon General. Dr. Katz has received three honorary doctorates, holds multiple US patents and has over 200 peer reviewed publications. In addition, Katz has co-authored 19 books including multiple editions of leading textbooks in nutrition, preventative medicine, and epidemiology. Don't miss this highly-anticipated episode, as Dr. David Katz shares his pointed concerns and solutions to the widespread issue of poor health, chronic disease, and loss of vitality. While illuminating the big picture need for a change in our healthcare systems, David also offers insight into the individual's health deficit which was emphasized during the recent pandemic. He grants us perspective, too, to his well-supported response to COVID- 'Total harm minimization'. Learn how Dr. David Katz is suggesting we respect the virus while minimizing total harm. During the interview we acknowledge that, anywhere people are hurt is bad, and anywhere they are protected is good. As a listener, discover where your vulnerabilities may lay - socially, economically, in health, or otherwise.  “The broader vision is about healthcare, but there is a critical place in that for disease care and for what clinicians do and we salute that.” - Dr. David Katz Our team anticipates a part II and part III with Dr. David Katz, though for now we appreciate the knowledge provided, and find hope- that we have physicians leading wellbeing initiatives with wisdom, expertise and the drive to make our communities return to vitality. “The value proposition of this cannot be overstated, and we have the knowledge, we just need to convert it into the power of routine action”. - Dr. David Katz Resources Leaders in healthcare offering their grave concerns about the damaging physical and mental health impacts of the prevailing COVID-19 policies. Sign their recommended approach - Focused Protection: - https://gbdeclaration.org/ (https://gbdeclaration.org/) Understand your health-risk and review documentation on total harm minimization:  - https://www.truehealthinitiative.org/ (https://www.truehealthinitiative.org/)  Improve health outcomes with Dr. David Katz's revolutionary dietary assessment tool:...

Today I am joined by Dr. David Katz to discuss how to foster a healthy relationship with food in a culture where unhealthy food habits are ubiquitous. Dr. Katz is a preventive medicine specialist and globally recognized authority on lifestyle medicine... Topics Include: Why we don't need more information about diets or nutrition... How companies exploit our primal instincts... Dropping the weight of shame and guilt... How you can start making healthier food choices today... The REAL benefits of losing weight and being healthyAnd other topics...... [2:30] - Dr. Katz discusses his new book, How to Eat, and why we don't need another book about diet and nutrition…  [5:15] - Blue zones–places around the world where people derive the most benefits from their diets and live long, healthy lives–and what they can teach us about eating…  [8:48] - How fast-food chains, fad diet books, and the pharmaceutical industry all work together to profit off of you…  [13:15] - What the paleo diet fad gets right, and where it is misguided…  [18:35] - If I struggle with my weight, do I need to cut out sugar completely? Can we develop a healthy relationship with sugar?  [28:54] - Resources for listeners to learn more about sugar addiction, sustainable sugar consumption habits, and “tastebud rehab”...  [32:57] - Why being overweight in modern society is not a personal fault, but a cultural one…  [37:15] - Drop the weight of guilt and shame, and pick up the skills you need to be healthy in our modern culture…  [40:50] - How anyone can start making healthier food choices, regardless of income, and one policy change that would support a healthier society…  [44:56] - The real benefits of losing weight–it may not be what you think!  Resources Mentioned: Dr. David Katz  How to Eat by Dr. David Katz  Taste Bud Rehab  True Health Initiative  The Truth About Food  The extraordinary science of addictive junk food - NY Times Article  Salt, Sugar, Fat by Michael Moss  Cusinicity from Dr. Catherine Katz  Overall nutritional quality index algorithm of food (NuVal) - The overall nutritional quality index was a nutritional rating system developed at the Yale-Griffin Prevention Research Center in 2008. 

Dr. Katz is one of the top nutrition experts in the world. He's the founding director of Yale University's Prevention Research Center, he's also the founder of True Health Initiative & Diet ID. He has published over 200 scientific articles and textbook chapters and authored or co-authored 18 books to date. He is the recipient of several awards for his contributions to public health, and he has received three honorary doctorate degrees. I came across Dr. Katz many years ago and did a Q&A on BuiltLean.com with him in 2014. If I have a question about nutrition, I want to find out what Dr. Katz has to say about it. There are many voices out there regarding nutrition, he's one of the few voices I pay close attention to. What You'll Learn: -The best evidence-based diet for human health -4-steps to achieve lasting health & vitality -Why "taste bud rehab" is so important -Why diet and environment are integrally connected -A simple solution to the U.S. obesity epidemic --- Support this podcast: https://anchor.fm/builtlean/support

Over 650 million adults worldwide are obese, a condition not only associated with various chronic and expensive diseases like heart disease, diabetes, and some cancers, but also COVID-19 complications and mortality. (World Health Organization)In this HRchat, we'll consider nutrition in relation to health equity and weight management for chronic conditions.Our guests this time all partner, in different ways, with our show sponsor Virgin Pulse - the well-being solution helping workers create habits that matter so they can be their best at work and at home. They are Dr. David L. Katz, CEO at Diet ID and Founder of True Health Initiative, Dr. Dexter Shurney, Chief Medical Officer and Senior Vice President of Clinical Affairs at Zipongo Inc. and Misa Nuccio, MPH. former Co-Founder & Chief Health Officer at Blue Mesa Health and current Product Marketing Manager at Virgin Pulse. Listen to this episode to learn: * How some chronic diseases can be prevented through healthy lifestyle behaviors * Ways digital therapeutics can be used to successfully manage obesity * Nutrition platforms that will help increase health equity access to nutritious food for all employees * The social determinants that impact food choices and habits

Richard Martinez is a recognized leader in the world of coaching, training and mentoring. He is also an entrepreneur and a prominent expert in the fields of Business and Personal Development. Throughout the last 17 years, Martinez has also become a specialist in the world of personal and professional development. This experience has led Martinez to work alongside experts such as Dr. Andrew Weil (University of Arizona Director of the Center for Integrative Medicine); Dr. Deepak Chopra (Acclaimed Author/New Age Philosopher); Dr. David Katz (Founding Director of Yale University's Yale-Griffin Prevention Research Center/President of the True Health Initiative); Dr. Walter Willet (Chair of the Department of Nutrition at Harvard's School of Public Health/Bestselling Author); and many more. --- Support this podcast: https://anchor.fm/massiveaction/support

Are you one of those people that think lectins — proteins that are found in many fruits, vegetables, whole grains, nuts, beans, and legumes — are actually bad for you?Sadly, there’s probably one reason you might believe this misinformation, a book titled, The Plant Paradox, by Dr. Steven R. Gundry MD.In it, Gundry makes a wide variety of unsupported claims that many of the plants we consider to be healthy are actually bad for you.In fact, Gundry goes as far as to claim, “I believe lectins are the #1 Biggest Danger in the American Diet.”The #1 biggest danger is making a claim like that, especially when there is a significant lack of science to suggest anything so bold, and very little evidence to even be worried about lectins in the first place. Lectins, as they are consumed in a diet, just aren’t an issue. And, unless you’re eating raw kidney beans (why are you eating raw kidney beans!) the alleged poisonous nature just isn’t realistic. In other words: “Lectins are far more active in binding to our cells when they’re consumed in high concentrations and in isolation, as they are in experiments, than when they are consumed in food, as they generally are by actual humans,” notes Dr. David Katz, director of the Yale University Prevention Research Center at Griffin Hospital and founder of the True Health Initiative.In this episode of That’s Healthy, Right?, we’ll look at the problem with taking anecdotal evidence as fact, how some of the healthiest populations in the world live off of lectin-heavy diets, and the only food you actually need to avoid eating (hint: you wouldn’t anyway).To ask a question, read the transcript, or learn more, visit bornfitness.com/thats-healthy-right.Don’t forget to Subscribe to the show, and Rate or Review wherever you tune in!Resources:Legume Lectins: Proteins with Diverse Applications — International Journal of Molecular SciencesLectins as bioactive plant proteins: a potential in cancer treatment — Critical Review of Food Science Nutrition Red kidney bean poisoning in the UK: an analysis of 50 suspected incidents between 1976 and 1989 — Epidemiology & Infection Effect of Some Processing Methods on Hemagglutinin Activity of Lectin Extracts from Selected Grains (Cereals and Legumes) — International Journal of Advanced Academic ResearchHandbook of Foodborne Pathogenic Microorganisms and Natural Toxins — FDAReduction in antinutritional and toxic components in plant foods by fermentation — Food Research International Does Fruit Really Make You Fat? — That's Healthy, Right? Podcast So Now Kale Is Bad for You? — Born Fitness

I was joined by Dr. David Katz for a conversation about COVID-19. Dr. Katz has been at the forefront of looking at the data when it comes to making decisions about whether to shut down or not.  Take a listen as we talked about the responses to COVID-19, why he believes this virus is unlike anything we've ever seen, and why he's optimistic about the future. David L. Katz, MD, MPH, FACPM, FACP, FACLM is a Preventive Medicine specialist and globally recognized authority on lifestyle medicine. He is the founding director of Yale University’s Yale-Griffin Prevention Research Center (1998-2019); Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of Diet ID, Inc. 

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo... David L. Katz, MD, MPH, FACPM, FACP, FACLM is a preventive medicine specialist and globally recognized authority on lifestyle medicine. He is the founder and former director of Yale University's Yale-Griffin Prevention Research Center (1998-2019); Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of Diet ID, Inc. Katz is a Fellow of the American College of Preventive Medicine; the American College of Physicians; the American College of Lifestyle Medicine; and Morse College, Yale University. He earned his BA at Dartmouth College; his MD at the Albert Einstein College of Medicine; and his MPH from the Yale University School of Public Health. The recipient of numerous awards for teaching, writing, and contributions to public health, Katz was a 2019 nominee for a James Beard Foundation Award in health journalism, and has received three honorary doctorates. He holds multiple US patents; has over 200 peer-reviewed publications; has published many hundreds of on-line and newspaper columns; and has authored/co-authored 18 books to date including multiple editions of leading textbooks in nutrition, preventive medicine, and epidemiology. Recognized by colleagues as the "poet laureate of health promotion," Katz has given keynote addresses in all 50 United States and in countries on 6 continents. To support Dr. Katz's work please go to: https://www.truehealthinitiative.org/

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome preventive medicine and public health specialist Dr. David Katz — president of True Health Initiative, founder and CEO of Diet ID, and co-author of the new book, How to Eat: All Your Food and Diet Questions Answered. One of the country’s most outspoken health experts, Dr. Katz joins the doctors to discuss where we stand with COVID-19, plus he provides valuable diet and nutrition information from his new book with food journalist, Mark Bittman. First, Dr. Katz discusses his New York Times op-ed about COVID-19, reveals which countries he thinks are battling the virus most effectively, which populations are most vulnerable, and how the virus has changed the face of public health. Dr. Katz also tells the story of how he met co-author Mark Bittman, explains why finding balance is more important than any specific diet plan, shares his opinion on the great gluten debate, and extols the power of healthy lifestyle choices to eradicate cardiovascular disease. Finally, Dr. Katz shares his ultimate “pearl” of wisdom from his book that everyone should know. Don’t miss this important opportunity to Be HEALTHistic, with Dr. David Katz’s point of view on the key public health aspects of COVID-19, as well as the healthiest diet and nutrition strategies to achieve balance.

  In this episode, I am speaking with David Katz, MD – who is a preventive medicine specialist and globally recognized authority on lifestyle medicine, the founding director of the Yale-Griffin Prevention Research Center, President, founder of the nonprofit True Health Initiative and Founder and CEO of Diet ID, Inc. We will talk about whether “flattening the curve” works, vaccines, how you can change your lifestyle to upgrade your health.  

“We need to protect life and the opportunity to live it.” —Dr. David Katz Even as the country starts to reopen from the coronavirus pandemic and quarantine, there is deep fear and many questions about the safety of stepping back out into the world. However, the fact is COVID-19 is just one of millions of germs…and not nearly as deadly as many other common killers we confront people every day. A little perspective goes a long way. In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, Dr. David Katz, president of the True Health Initiative, joins Bottom Line President Sarah Hiner to help you feel safer and more confident when deciding to venture out. Specific topics… • Life challenge that led to change (4:20 – 5:37) • COVID-19 has become “epic” (5:37 – 10:00) • Massive distortion of COVID-19 deaths versus other deaths (10:00 – 12:05) • Cultural fear about the lack of control over COVID-19 (12:15 – 13:45) • COVID timeline versus other diseases (13:45 – 15:42) • COVID is exotic (15:42 – 16:25) • What happened to “bend the curve”? (16:25 – 19:08) • The great thing about asymptomatic COVID (19:08 – 24;45) • Risk stratifying the population (24:45 – 25:43) • The importance of herd immunity (25:43 – 26:21) • Can the health-care system handle the opening? (26:21 – 27:41) • Should we lock people in nursing homes with no outside contact? (27:41 -29:36) • What will happen with the vaccine in the coming months and years? (29:36 – 32:42) • Understanding (2:42- 35:31) • Other germs we are surrounded by daily (35:31 – 38:47) • Risk among kids is very small (38:47 – 41:52) • Risk for asthmatics (41:52 – 42:15) • How to decide your risk (42:15 – To view the diet assessment discussed in the podcast, click here. And for the True Health Initiative Risk Assessment Grid, click here. To learn more about Dr. Katz and his work, go to DavidKatzMD.com. You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on  www.linkedin.com. And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.

“There is no “us and them” to the coronavirus; we are all just us. It’s a costly lesson, but at this divisive time, it is of great value.”Dr. David KatzThe media fervor currently swirling the pandemic is a fever of conflicting data and performative politics. Black and white, it's either sequester ad infinitum or back to work now — a conversation devoid of nuance.How to discern fact from fiction? Separate opinion from data? Politics from perspective?Like me, I suspect you're frustrated — yearning for evidence-based answers over conjecture; considered strategy over confusion; and objectivity over punditry.I can’t tell you when this alternate reality (which has morphed into a distorted normality) will cease. What I can offer is the experience and perception of one of the best and brightest in public health and preventive medicine.Meet David L. Katz, MD, MPH FACPM, FACP, FACLM.A pioneering voice in functional lifestyle medicine, David is a graduate of Dartmouth, the Albert Einstein College of Medicine & Yale School of Public Health. In addition, he is the founding director of Yale University’s Yale-Griffen Prevention Research Center, a past-president of the American College of Lifestyle Medicine, and the founder & president of the True Health Initiative, a non-profit coalition of more than 500 world-renowned physicians, scientists, and nutrition experts (including myself, the least qualified member of this coalition) committed to establishing and communicating a growing scientific consensus on the optimal diet for human beings and the planet.The recipient of 3 honorary doctorates, David was also a James Beard Award nominee in 2019 for health journalism, has contributed countless articles to top medical journals along with op-eds in The New York Times and other magazines, and somehow found the time to write 17 books, including his latest, How To Eat, which he co-authored with the great Mark Bittman.Although David has been a prominent voice in nutrition science and lifestyle medicine for many years, the pandemic has suddenly foisted him into a very bright spotlight.Currently making the major media rounds, you might have caught one of his recent appearances on Real Time With Bill Maher, CNN or Fox News, where he's been advocating for a more data-driven, targeted public health response to coronavirus.It's a strategy he calls vertical interdiction. It's (strangely) controversial. And it's the focus of today’s conversation — a nuanced discourse on improving how we consider and navigate the landmines of this unique global predicament.I appreciate David's thoughtful perspective and his commitment to service (including treating COVID-19 patients on the outbreak frontlines in the Bronx). He’s eloquent and data-driven. Evidence-based and no-nonsense. And quite charming to boot.To anyone suffering from the virus or the effects of it, my heart goes out to you. This pandemic is hurting us all, some in more catastrophic ways than others. I hope Dr. Katz’s words bring you comfort — he gets as close as he can to providing us with the answers we are all so desperately seeking.The visually inclined can watch it go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.It’s an honor to share his perspective with all of you today. May you receive it with an open mind and heart.Peace + Plants,RichListen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsThe Plantpower Meal Planner: 1000s of delicious, customized plant-based recipes & so much moreMaurten: Maurten is transforming endurance sports with Hydrogel Sports Fuel Technology. Carbohydrate-rich support, based on natural ingredients for energy, hydration, and recovery. To give Maurten a try (In the U.S), head over to thefeed..com/richroll and you'll get 10% off your order, including Maurten, and Free Shipping.ROKA Eyewear: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable design. To save 20% on a new pair of killer sunglasses or prescription eyewear, visit roka.com/richroll.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESCheck out David's latest book, How To Eat: All Your Food and Diet Questions Answered*Connect With Dr. Katz: Twitter | Facebook | Website | LinkedInDiet ID: dietid.comTrue Health Initiative: truehealthinitiative.orgNY Times: Is Our Fight Against Coronavirus Worse Than the Disease? by David Katz, MDNY Times: A Plan to Get America Back to Work by Thomas FriedmanNY Times: Is This Really the Best Way to Fight Coronavirus? by Spencer Bokat-LindellNY Times: An Open Letter to President Trump by Thomas FriedmanReal Time With Bill Maher: Dr. David KatzCNN: Can we limit the economic cost of Covid-19?CNN: Should virus shutdown be modified to prevent other fallout?Fox News: Dr. David KatzMedium: How Should We Be Reacting to the Coronavirus Pandemic?LinkedIn: Coronavirus - of Risk and Ruin, Ideas and HopeLinkedin: COVID19 as Seen Up CloseNew Haven Register: Dr. David Katz: Coronavirus interdiction choreographyNew Haven Register: The coronavirus ‘plan for a plan’ planForbes: From Disease Care to Healthcare: Can We Monetize The Revolution?Related Podcasts You Might EnjoyRRP #511: Charles Eisenstein on the CoronationRRP #508: Zach Bush, MD — A Pandemic of PossibilityRRP #506: Taking Care In The Time of CoronavirusThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.HOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.

Dr. David Katz has spent much of his career in an attempt to prevent life-threatening aspects of daily life. He is the founding director of Yale University’s Yale-Griffin Prevention Research Initiative, the founder and president of True Health Initiative, and the founder and CEO of Diet ID. His March 20, 2020 Op-Ed in the New York Times entitled “Is Our Fight Against Coronavirus Worse Than the Disease?” has begun a discussion in the medical field about the scale of the country’s response to COVID-19. He discusses whether it might have been more prudent to protect the section of our population - those over 65 and those who are immunosuppressed - rather than attempting to protect everyone.Follow No Labels •  Twitter  •  Facebook •  Instagram

Forget paleo, keto, and intermittent fasting—we're getting to the truth of how you really should be eating this week with Mark Bittman and Dr. David L. Katz. Their latest book is called How to Eat: All Your Food and Diet Questions Answered, and in this episode they discuss the importance of using both science and common sense when it comes to our consumption. Mark is a leading voice in the food world, having written over 30 books on the topic, including the New York Times bestseller How to Cook Everything. Dr. Katz is the founding director of Yale University's Yale-Griffin Prevention Research Center, as well as the founder and president of the True Health Initiative. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Pollan said… “Eat food. Not too much. Mostly plants.”   Our listeners are interested in making healthy choices and eating an optimal diet… but what does a healthy diet even mean? In today’s age of information overload and social media, it can be difficult to differentiate fact from opinion. Here to help us decode some of these is a doctor whose reputation precedes him…   Dr. David Katz is the founding director of Yale University’s Yale-Griffin Prevention Research Center, Past president of the American College of Lifestyle Medicine, Founder/President of the True Health Initiative, and founder and CEO of Diet ID. He earned his MD from the Albert Einstein College of Medicine and his Masters in Public Health from Yale University school of Public health. He is board certified in preventative medicine and public health. He has authored roughly 200 peer-reviewed publications, and 18 books to date including his most recent book How to Eat: All Your Food and Diet Questions Answered. His social media following reaches nearly one million, and he is globally recognized for his expertise in nutrition, lifestyle medicine and health promotion. Most importantly, Dr. Katz truly cares about getting to the truth of what is good for humans and good for our planet.   What sparked your interest in preventing chronic disease and lifestyle medicine? (3:30)   Feet, Forks, and Fingers (9:15)   Do you think that people in our country understand the importance of making healthy choices? (12:23)   Diets that help you live longer (19:57)   Healthy eating for a healthy planet (22:15)   What other factors do you find personally are the MOST influential over how you feel on a day to day basis? Do you prioritize sleep, connection with family, mindfulness, etc? Or is balance most important in your life? (32:48)   If you could challenge the listeners with one action step, that if they start today would bring them one step closer to their healthiest life… what would it be? (39:13)   What does it mean to have radical wellness in your life? (40:10)   For more information about Dr. David Katz, please visit: https://davidkatzmd.com/   For more information about Radical Wellness, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast   Radical Wellness is produced by Executive Medicine of Texas. This podcast is intended for inspiration and educational purposes, not to take the place of formal medical advice for any of our listeners. We encourage you to seek that through your personal trusted healthcare providers. If you’re interested in becoming a patient at Executive Medicine of Texas, visit emtexas.com.

Welcome to A Healthier View with Hosts Beth, Dr. Scott Clitheroe and Special Guest Dr. David L. Katz Topic:  The Importance of Eating Healthy David L. Katz, MD, MPH is a preventive medicine specialist and globally recognized authority on lifestyle medicine. He is the founding director of the Yale-Griffin Prevention Research Center, past president of the American College of Lifestyle Medicine, and founder/President of the True Health Initiative, a coalition of more than 500 world-renowned physicians, scientists, and nutrition experts who are committed to establishing and communicating a growing scientific consensus on the optimal diet for human beings and the planet.  He is also the founder and CEO of Diet ID, a company working to make diet a vital sign. His 17th book, How to Eat (Houghton Mifflin Harcourt; 2020), co-written with Mark Bittman, is due out in March.  You can find out more info at https://davidkatzmd.com/  https://www.dietid.com/  https://cuisinicity.com/ The opinions expressed during this broadcast are for inspiration, information and motivational purposes. Enjoying the conversation?  Subscribe to the Show at www.up2meradio.com A Healhier View starts with "You."  Check in with your personal physician.  

How do you define success? For my guest, Monica Mo, it required letting go of her ego, focusing on community, and leading from within. The moment when you realize that letting go of your ego and focusing on solving your communities' problems is the true key to success, you will never look back. So often, we fixate on ourselves. We worry, "Am I saying the right thing? Do I look the part? Should I get more credentials? Is my content up to par with others in my arena?" All of these are valid, understandable questions, but the answers to these questions will not necessarily help solve your communities’ problems. Our Podcast guest, Monica Mo, shares how she achieved success and fulfillment when she embraced the raw, vulnerable, humanness of people, and let go of trying to seem qualified enough, saying exactly the right thing, and shed her ego. I cannot lie, I have a major girl crush on Monica, and this episode highlights exactly why. I’m amazed by her life experiences and how she effectively uses them to enhance her business and life. I value how she leads with her heart and inner wisdom to aid and build her community. And, I respect her generosity and advice. Be sure to listen until the end...because Monica asks a bombshell question that gave ME goosebumps. Monica and I would love to hear your answers! ABOUT MONICA MO Monica Mo is the founder and CEO of WellSeek, an online community platform on a mission to dispel myths and spread truth in the health and wellness world. Through her work as Curating Editor of the WellSeek Collective and founder of SeekHer Foundation, a non-profit project celebrating a woman's rise and resilience in her mental health journey, she envisions a world where everyone can uncover their own path of health and happiness. Monica sits on the Advisory Board of 2020 Mom, a national non-profit organization working to close gaps in maternal health care through education and advocacy. She's also a Council of Directors Member at True Health Initiative, a global coalition of world-renowned health experts alongside David L. Katz, Sanjay Gupta, and Deepak Chopra. Monica was recognized by San Diego Magazine as a 2019 Rising Star finalist & Woman of the Year nominee for her work in wellness media and mental health advocacy. She has been invited to speak at leading universities and research institutes, including the NIH and UCSD, and has been featured as a media guest and contributor on NBC, CBS, ABC, Thrive Global, and ESPN Radio. She began her career in biotechnology, specializing in genome-based metabolic engineering and data analytics, and was a member of the academic team that pioneered the "Google map of human metabolism" that was featured in TIME, CNET and CNN. As a scientist at Intrexon (NYSE: XON), she led early-stage R&D initiatives focused on metabolic systems engineering, cancer therapeutic design, and biologics production. Monica holds her Ph.D. and M.S. in Bioengineering and B.S. in Bioengineering: Biotechnology from the top-ranking, nationally-recognized program at the University of California, San Diego. Making her home in San Diego, she’s at her happiest when she’s surrounded by her husband and two kids, coffee with great company, and roasted veggies. [click_to_tweet tweet="Creating an engaged online community is an important skill to conquer. On this #FearlessPractitioners Podcast learn how guest, Monica Mo of @wellseekio successfully achieves this. @AdrienPaczosa #FearlessPractitioners #RDchat" quote="Creating an engaged online community is an important skill to conquer. On this #FearlessPractitioners Podcast learn how guest, Monica Mo of @wellseekio successfully achieves this. @AdrienPaczosa #FearlessPractitioners #RDchat"] TOPICS DISCUSSED IN THIS EPISODE: Fostering an engaged virtual community Shifting from science to relationality Remaining curious as an entrepreneur Understanding the humanness of people MORE FROM MONICA WellSeek Free Guide - The Ten Principles of Intuitive Entrepreneurship Events Expert Content Blog Connect with Monica on Twitter and Facebook Free 7-Day Video Training After 12+ years of being in private practice I have learned a few things on the road to success and want to share them with you, so you don’t make the same mistakes! 7 Simple Strategies to Get More Clients in your Private Practice provides proven strategies to help you get more clients and more profits...AND the Fearless Fix you need to implement for each one to make them happen. What are you waiting for? Click HERE to get started! RESOURCES FROM ADRIEN All the Resources and Tools that I LOVE Boss Club is Open! Schedule Your FREE 15 Min Fearless Steps Call Fearless Practitioners Instagram Fearless Practitioners Facebook Subscribe & Review on iTunes Are you subscribed to my podcast? If you’re not, I encourage you to do that today, so you don't miss an episode. I’ll be adding an episodes each week and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. I will be highlighting some of the reviews on future podcasts so be sure to listen and see if yours is featured. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

David L. Katz, MD, MPH, FACPM, FACP, FACLM, the founding director (1998) of Yale University’s Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative, and Wisdom Labs’ Parneet Pal connect again to discuss wise nutrition. Dr. Katz offers his take on the “false magic” of ... Read more

David L. Katz, MD, MPH, FACPM, FACP, FACLM, the founding director (1998) of Yale University’s Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative, and Wisdom Labs’ Parneet Pal discuss eating well for longevity and vitality. Dr. Katz dispels myths about fad diets and offers ... Read more

Friends, We are so excited to present this episode! We had the pleasure of sitting down with Dr. David Katz, a remarkable physician-scientist who has changed the paradigm of our understanding of chronic diseases. His biography is quite extensive and his list of accomplishments are long, and this section would look like a book if we listed them here. He is one of the most prominent science communicators of our times, a thought leader in preventive medicine and health promotion, and has authored multiple books, research articles and textbooks. His latest book, The Truth About Food, is an exceptional resource for those who want to get a deeper understanding of the role of nutrition and true health, and how good science that be differentiated from pseudoscience.  You can order his book on Amazon by clicking HERE. The Truth About Food: Why Pandas Eat Bamboo and People Get Bamboozled Follow Dr. Katz on Facebook and LinkedIn and his Website.  Please follow and support his work as the Founder and President of the nonprofit, True Health Initiative on Facebook and Instagram. You can follow us on: Instagram: @teamsherzai Facebook: Team Sherzai Twitter: @teamsherzai YouTube: Team Sherzai

Writers like to stay behind the screen, but part of our work requires getting out there and embodying The Season of Visibility. If you're feeling unsteady, Sonja Overhiser is a writer worth knowing. She's built a creative business with her husband, Alex, and today she's sharing tips for surviving live television spots, why she hired a publicist (even though she had a traditional book deal), and how writing helped her cope with a difficult adoption journey. MEET SONJA Sonja Overhiser has run the award-winning food blog A Couple Cooks with her husband, Alex, since 2010, and co-authored Pretty Simple Cooking, which has been named a best vegetarian cookbook by Epicurious and Food & Wine. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professionals, a professional food media association co-founded by Julia Child. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Oprah, Food & Wine, and Bon Appetit. As a healthy and sustainable eating advocate, Sonja works with the following organizations committed to improving planetary health and public health: Planetary Health Alliance, EAT Foundation, and True Health Initiative. She lives in Indianapolis with her family, where she is co-founder of the organization Indy Women in Food that champions women in the Indianapolis food industry, and has been featured as a trailblazing woman in food by the Indy Star. EPISODE HIGHLIGHTS Sonja's transition from full-time technical writer to full-time creative business owner How she used writing as a way to cope with a difficult period of liminal space as she waited to adopt her son Tips for getting started with using video The most important skill writers need to have—after strong writing, of course LINKABLE MENTIONS Sonja's adoption story Are you a Xennial? Sonja and Alex's Today Show clip Learn your Enneagram type

How do you start a conversation with a physician researcher who published a book that is 750 pages and is what he describes as a brain dump? In this thoroughly enlightening and informative conversation Dr. David Katz shares his experiences, passions and humor with us. I am not sure you can categorize Dr. Katz as just a physician and researcher. He is also an inventor, thought leader and comedian in his own right. His book, The Truth About Food, uniquely empowers readers to benefit from what’s fundamentally and reliably true – while setting us all free from fads, false claims, and distractions. Dr. Katz shows us how to differentiate truth from the exploitative “lies” that abound. Based on science, informed by uncommon sense, and aligned with the global consensus of diverse experts, The Truth about Food is an invitation to add years to your life and life to your years; to love the food that loves you back for a lifetime; and to enjoy the comforting confidence that only comes from genuine understanding. David Katz, MD, MPH, FACPM, FACP, FACLM earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He completed sequential residency training in Internal Medicine and Preventive Medicine/Public Health. He is the founding director (1998) of Yale University’s Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative, a non-profit organization established to promote messages about healthy, sustainable diet and lifestyle in the service of adding years to lives and life to years around the globe. He is the Founder (2016) and CEO of his own start-up company, Diet ID™. Diet ID is a new digital dietary intake assessment tool, powered by Diet Quality Photo Navigation. This innovative tool is used to help doctors, hospital systems, dietitians, coaches, and wellness companies quickly and efficiently assess nutrition in their clients. There is much more to Dr. Katz than what I can write here. So check out more here: http://davidkatzmd.com. You can find him also him on Twitter, Facebook and LinkedIn where he shares insightful and humorous articles about the current affairs of food and research. The links are on his website. Do you have questions about how to eat healthy? Join us at http://healthyhumanrevolution.com where we make it is easy to change!

Hosted by: Dr. Danielle Belardo Instagram: @theveggiemd Twitter: @theveggiemd Facebook: The Veggie MD Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson   Nutrition Rounds is BACK! And Season 2 is off to an excellent start, with the brilliant Dr. David Katz.  We discuss research methodology in nutrition science, why the world needs to follow a plant predominant diet for both our health and the climate, the pseudo confusion created in the nutrition space, keto debunked and much, much more.   Don't forget to Rate, Review, and Subscribe to Nutrition Rounds on iTunes!    Read about Dr. Katz: David L. Katz, MD, MPH, FACPM, FACP, FACLM is the founding director (1998) of Yale University’s Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative .  Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). The recipient of many awards for his contributions to public health, he has received three honorary doctorates. He holds 5 US patents, with others pending. He invented the research method known as “evidence mapping;” is the principal inventor of the Overall Nutritional Quality Index (ONQI™) algorithm; and invented the first fundamentally new dietary intake assessment method in decades, called Diet Quality Photo Navigation. He has authored roughly 200 peer-reviewed publications, many hundreds of health columns both on-line and in print, and 16 books to date including leading textbooks in both nutrition and preventive medicine. His most recent book is The Truth about Food , with all proceeds going to support the True Health Initiative . He has served as one of the expert judges for the annual rankings of diets by US News & World Report for much of the past decade. In 2018, Katz was selected as Chair for the annual Art & Science of Health Promotion conference, and he was a 2019 nominee for a James Beard Foundation Award in the category of health journalism. Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. He reaches a social media following of nearly one million.

David L. Katz, MD, MPH, FACPM, FACP, FACLM earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He completed sequential residency training in Internal Medicine, and Preventive Medicine/Public Health. He is the founding director (1998) of Yale University's Yale-Griffin Prevention Research Center, Immediate Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative, a non-profit organization established to promote messages about healthy, sustainable diet and lifestyle in the service of adding years to lives and life to years around the globe. Katz directed the development of the Overall Nutritional Quality Index® used in the NuVal® nutritional guidance system, the world's most robustly validated nutrient profiling system. He is the Founder (2016) and CEO of his own start-up company, developing a disruptively innovative approach to dietary intake assessment, and diet coaching- known as Diet Quality Photo Navigation (DQPN; DQPN™, LLC). He serves as Chief Science Officer for FareWell (https://farewell.io/), a digital therapeutic platform devoted to the use of diet and lifestyle for the treatment and reversal of chronic disease. The recipient of many awards for his contributions to public health, he has received three honorary doctorate degrees. Katz was named one of the nation's top nutrition experts for 2017-2018 by DietSpotlight.com (https://www.dietspotlight.com/n/david-katz/). Dr. Katz has held faculty positions at the Yale University Schools of Medicine and Public Health, and served as Director of Medical Studies in Public Health at the Yale School of Medicine for nearly a decade. He currently holds an appointment as adjunct professor at the George Washington University School of Medicine. He holds 5 U.S. patents with other patents pending, and invented the research method known as “evidence mapping.” He has published roughly 200 scientific articles and textbook chapters, and 15 books to date, including multiple editions of leading textbooks in both Preventive Medicine, and nutrition. Prominent as a journalist and commentator addressing matters of health and medicine, Dr. Katz has been quoted in most major magazines and newspapers, and has appeared widely on radio and television- and served as a regular on-air medical contributor for Good Morning America/ABC News for over two years. He has delivered addresses at major universities and conferences throughout the United States and countries around the world on five continents. Widely recognized for his abilities as an orator, Dr. Katz has been hailed by peers as “the poet laureate of health promotion.” Recognized globally for expertise in nutrition, weight management and the prevention of chronic disease, he has a social media following of roughly 900,000. He and his wife, Catherine, founder of Cuisinicity.com, live in Connecticut. They have 5 children. The Truth About Food book: http://www.truehealthinitiative.org/news/the-truth-about-food/

#82 Is long term use really the answer to GERD? Dr. Marvin Singh practices as an integrative gastroenterologist in San Diego. He is a diplomate of the American board of integrative medicine, board certified internist and gastroenterologist. Dr. Singh was trained by Dr. Andrew Weil, a pioneer in the field of integrative medicine. Dr. Singh is currently a voluntary assistant clinical professor at UCSD in the Department of Family Medicine and Public Health; prior to this, he has been a clinical assistant professor at UCLA and an assistant professor of medicine at Johns Hopkins University. Dr. Singh is a member of the American Academy of Anti-Aging Medicine, American College of Lifestyle Medicine, and the True Health Initiative, among many other societies. Dr Singh is co-editing the textbook of Integrative Gastroenterology, the 2nd edition. He is dedicated to guiding his patients toward optimal wellness every step of the way, in whatever manner they need it. He uses cutting-edge tests and personally designed protocols to develop a truly individualised plan based on genetics, microbiome, metabolism, and lifestyle. In this episode we cover How Marvin went from being overweight, having fatty liver and generally being unwell to healthy and a big advocate for integrative medicine We get into GERD (gastroesophageal reflux disease) or you might refer to it as GORD What is it and what drives it The link between GERD and SIBO How most of the time its related to low production of stomach acid not high How we test for low stomach acid What the common pharmaceutical treatments are The dangers of long term PPI use Marvin discusses how he may wean someone safely off PPI’S We chat about some natural therapies for GERD and plenty more  

We get a different perspective on Thought Leadership this episode by talking to a medical doctor.   Dr. David Katz, Founding Director of Yale-Griffin Prevention Research Center, Founder and President of True Health Initiative and Author of "The Truth About Food" shares how he became a doctor and ultimately an influencer for a healthier life.     The choices David makes as a health practitioner involving in so many organization to get his message is parallels those of Thought Leaders in any industry making his advise invaluable for all of our listener.  

This week, hosts Mark Masselli and Margaret Flinter speak with Dr. David Katz, globally renowned lifestyle medicine expert and Director of Yale University’s Prevention Research Center where his research focuses on advancing diet and nutrition as a powerful tool to reduce the burden of chronic disease. The founder of the True Health Initiative, he discusses his most recent book, “The Truth About Food”, a comprehensive reference book for clinicians and patients on the science of nutrition. The post Starting 2019 Right, Lifestyle as Medicine: Dr. David Katz on Power of Nutrition in Prevention and Health appeared first on Healthy Communities Online.

Dr David L. Katz, MD, MPH, FACPM, FACP, FACLM is the founding director (1998) of Yale University's Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative.  Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). The recipient of many awards for his contributions to public health, he has received three honorary doctorates. He holds 5 US patents, with others pending.  He invented the research method known as “evidence mapping;” is the principal inventor of the Overall Nutritional Quality Index (ONQI™) algorithm; and invented the dietary intake assessment method called Diet Quality Photo Navigation(https://www.dqpn.io/).  In 2018, Katz was selected as the new Chair for the annual Art & Science of Health Promotion conference.  He has authored roughly 200 peer-reviewed publications, many hundreds of health columns both on-line and in print, and 16 books to date including leading textbooks in both nutrition and preventive medicine.  Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. http://davidkatzmd.com/ Today we discuss his latest book "The Truth About Food: why pandas eat bamboo and people get bamboozled" which can be found on Amazon and kindle at  https://www.amazon.com/dp/B07H8N32NX?ref_=pe_3052080_276849420 He has no conflicts of interest, except all profits from the book sales go to the not-for-profit True Health Initiative.     There are few areas that get as heated as nutrition and food. In this podcast we try to build bridges and consider that there is a lot more in common to different healthy eating philosophies than there is different.  We discuss the importance of a whole-food way of life, the bias and fallacies that can and has influenced this discussion, the approaches to nutrition statistics, the industries/media/egos/ideologies that may influence the food system, the environmental impact of food, reconnecting with real whole food and much more.   If you are interested in the lifestyle medicine movement and want to be apart of it = use the code "TheGPShow" at the checkout to get $110/50% off your first year of membership with the Australasian Society of Lifestyle Medicine. https://www.lifestylemedicine.org.au/ Code: TheGPShow (not case-sensitive)   More information @ www.facebook.com/thegpshow.podcast  As always - Rating 5 stars +/- a review on iTunes is a great help and all I ask for this free resource.   Enjoy Friends

Monica Mo, PhD is the founder and CEO of WellSeek, a brand and media company on a mission to dispel myths and spread truth in the health and wellness world. She’s the Curating Editor of the WellSeek Collective and a member of the Council of Directors at True Health Initiative, a global coalition of world-renowned health experts alongside David L. Katz, Sanjay Gupta, and Deepak Chopra, and has been featured in Thrive Global and BuzzFeed.

It's great to have knowledge but that by itself doesn't vaccinate you from having a healthy lifestyle. You have to be able to translate that into skills. Sometimes that skill development is hard and sometimes it's easy. Either way, just actually trying something for the first time breaks the seal so what was theoretical before and is internal now." - Dan Pardi  How can you become the scientist and expert of your own mind, body, and soul through personalized health and wellness experimentation?  JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 206, CEO of humanOS.me and host of humanOS Radio, Dan Pardi, returns for the third time to explain how you can become the architect of your own wellness journey, the best way to utilize performance-enhancing devices, and how to incorporate meaningful but simple self-care practices into your daily life. By the end of this episode, you will be well-equipped to weed through all of the information, studies, and research out there to find the best sources that will help you become your best version. "I call them, 'performance-enhancing devices,' because 'tracker' isn't the best way to think about them. Trackers give data but performance-enhancing devices are using that data to actually get you to do more of the good thing." - Dan Pardi of @humanOS_me http://bit.ly/wfpodcast human OS is the most complete, sophisticated, but easy-to-use personal health application available today. Listen To Episode 206 As Dan Pardi Uncovers: The Loop Model - why he created it and how it can help people adapt to healthy behaviors for the long-term. How you can read between the lines of nutrition studies in order to have a clear idea of what you're actually learning. The problem with Virta Health falsely claiming that they reversed diabetes without truly proving it with the right test results. How studies that are done on animals translate to the effect they would have on humans. What exercises are ideal for people with an APOE-4 genotype. The process of deciding which foods work well with your genotype and discovering what doesn't work. Sourdough and whether or not the fermentation process helps us to digest this type of bread. The Ketogenic Diet vs. APOE - Who should be following a high-fat, Keto diet. How you can become the scientist and expert of your own mind, body, and soul through personalized health and wellness experimentation. The difference between a poor quality and a good quality study. Mundane but meaningful, simple daily practices that you can incorporate into your daily life for better wellness. Becoming the architect of your own health through humanOS by choosing your own wellness path. How to use performance-enhancing devices not as the solution to better health but as something that can assist us on our wellness journeys. The impact that humanOS and being healthy in this modern world has on your thoughts, feelings, and actions. How humanOS allows its users to continuously learn more and more about health every day while also being able to enjoyable process. The different takes on fitness wearables and why he uses technology to help him fulfill his wellness goals. How we can modify and change what we're doing according to what didn't work out for us in the past. Why we should see failures as opportunities to grow and learn. The advantages we can take to exploit more of what we like instead of novelty seeking and trying every new thing that becomes available to us. How being curious about the world around us can continue to keep us young at heart. Power Quotes From The Show "Be really gentle with yourself. Follow the ebb and flow in the reality of your life but seek to have fun with it. Enjoying what you do is the most important thing to a successful health practice over the length of a lifespan." - Dan Pardi of @humanOS_me http://bit.ly/wfpodcast "In order for someone to adopt and sustain healthy behaviors long-term, they should understand why they're doing something, how to do it, if they're doing it correctly, and if it's working. You can see that those are four really discrete factors and so you do need to understand health science. We can't totally outsource research because you're going to be the one that's making decisions in your life; nobody's going to make more decisions that you will. So, having some knowledge about all these things that can affect your health is actually an opportunity." - Dan Pardi "The replication crisis demonstrates that studies should be replicated with a different lab. With a detailed method section, someone should be able to pick up that study, follow the protocol, do exactly the same study, and get a very similar result. Often times, the real crisis is that we're not seeing enough replication because of incentives from the journals. Journals want to publish new, positive information versus what's been done before." - Dan Pardi "Don't you want experts involved in the generation of new compounds that could help patients? Don't you want people that have tons of patient experience that understand the ins and outs of seeing an individual of all different types come into their clinic? Don't you want them to have a voice in the process from the very beginning so that they can guide the clinical development program in a manner that's going to lead us to the best understanding of whether or not this drug can help?" - Dan Pardi "Part of the mindset of someone who is seeking health expertise is someone who recognizes that habits aren't just something that we learn in a week or a month; it's an ongoing process. Part of the right mindset is somebody who thinks of themselves as a regular learner by taking in new information, thinking about it, drawing diagrams, and talking about it in their community." - Dan Pardi "Instead of viewing the Ketogenic as, 'Is this the right diet?' view it as 'I'm going to give it a try. How did I do with it? What did I learn about my body from trying it?' The same thing with the Mediterranean diet; instead of viewing it as the best diet ever, we can look at the benefits of it. It's really impossible to decide which diet is best but it's certainly not impossible to say what diet is best for you because you can try it and if you feel really good, you like the food, and it's sustainable plus you're getting the results you want, then that's great." - Dan Pardi Links From Today's Show Dan Pardi Twitter Instagram LinkedIn humanOS.me Facebook Twitter Instagram YouTube humanOS Radio humanOS Radio 031 The Ketogenic Diet and Diabetes - a New Study by Virta Health (Guest Dr. Stephan Guyenet) WFR 012 Dan Pardi: Living A Healthy Lifestyle In A Modern World WFR 088 Dan Pardi: How to Find The Health You're Looking For Virta Health Dr. Stephan Guyenet Dr. Begoña Ruiz-Núñez Dr. David Katz 23andMe Promethease The Feynman Technique WFR 011 Ariel Garten WFR 084 Dr. David Perlmutter WFR 129 Gretch Rubin WFR 183 Dr. Kyra Bobinet WFR 196 Aubrey Marcus  About Dan Pardi Dan’s life’s work centers on how to help people live healthfully. He is the CEO of humanOS.me which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights to help people master their health practice. He does research with the Zeitzer Lab in the Psychiatry and Behavioral Sciences Department at Stanford, and in the Departments of Neurology and Endocrinology at Leiden University in the Netherlands where he investigates how lifestyle factors, like sleep, influence decision making, cognitive performance, and metabolism. Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain alertness and capable mental performance under challenging circumstances. He currently serves as Board Member for StandUpKids.org, as a Council Director for the True Health Initiative, and Advisor to several health-oriented companies (Ample Meals, Fitstar, Splendid Spoon, Validic), an Editor for the Journal of Evolution and Health, and formerly, as Board Chairman for the Investigator Initiated Sponsored Research Association.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

Dr. Joel Kahn is one of the world’s leading cardiologists, a bestselling author and a popular speaker. He is a clinical professor of Medicine at the Wayne State University School of Medicine in Detroit and is the founder of the Kahn Center for Cardiac Longevity. His first book was The Whole Heart Solution, but he has since published 5 others including his most recent book, The Plant-Based Solution. Dr. Kahn lives with his wife and 3 children in the Detroit area where he has two plant-based restaurants including GreenSpace Cafe. www.DrJoelKahn.com. Mentions during today's episode: True Health Initiative: http://www.truehealthinitiative.org Eric Adams in Brooklyn, NY:  https://www.ediblebrooklyn.com/2017/in-the-kitchen-with-brooklyn-borough-president-eric-adams/ https://www.nytimes.com/2017/01/02/well/an-inspiring-story-of-weight-loss-and-its-aftermath.html 5 Tibetan Rites (yoga poses): https://www.mindbodygreen.com/0-17551/fountain-of-youth-5-tibetan-exercises-you-should-be-doing-every-day.html https://en.wikipedia.org/wiki/Five_Tibetan_Rites Massively Transformative Purpose: https://singularityhub.com/2016/11/08/the-motivating-power-of-a-massive-transformative-purpose/#sm.001mcry6xi92cwo10wd120yi8whz5   https://www.youtube.com/watch?v=nrr0Gq65yGQ Please check out Rocket Surgeons at: www.Facebook.com/RocketSurgeonsMusic www.RocketSurgeonsBand.com Find me at: www.Facebook.com/VeggieFitKids www.Veggiefitkids.com Email me at: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!

Show Notes In this episode of Food, Success & Life for the Modern Woman, Dan Pardi discusses how he and his team help people make behavior changes, leading to their ultimate goal. They focus on food, movement, and sleep as fundamental domains of your health practice. They provide lifestyle guidance and help you track key behaviors so you know if you’re living within your ‘Zone of HealthTM’ on a daily-to-weekly basis.   What is the Human Operating System? An application to help people implement ideas about how to affect behavior in a positive way. In order to be able to adopt this knowledge and change behavior, you need to be able to answer these 4 questions: Why you should do it? How do you do it? Are you doing it? Is it working? Many people have all the best intentions of making a change, maybe even have a plan, but never quite seem to follow through. With HumanOS, you gain the ability to understand why we change our behavior, one way or another. With the HumanOS model, you have the ability to pull through, and make the change in behavior. We have to disconvenience ourselvess to make change. Like not eating donuts for breakfast every morning. Change can happen in the moment.   Who can use HumanOS? People that are not trying to solve a specific problem right now. These are better-agers. Trying to age gracefully and keep the performance they currently have. There’s motivation to do well. They are optimizers- these are people that care to perform well in activity or mentally or both. They are trying to optimize their experience with new techniques. And then there’s people that want to make a change, like lose weight. They are not at the weight they want to be and have a motivation to make change. And people who have been diagnosed with something and have an immediate pain. For example someone who has diabetes and wants to find a way to eliminate that pain.   Create Lasting Behavior Change There are great direction followers. People who are like that are very good at following direction and getting something done. They’ll get results, but results will not last because they didn’t’ develop a habit, they followed direction. The other group of people are those who learned along the way. They took a good understanding of the subject they were covering. Those people become independent and knowledgeable. This is what we all want. In Dan’s courses, they try to persuade people to understand the subject and believe that it is the right way. And then give people a clear path to get the results. As well as getting feedback from the users. They also take into account failure, because failure is a part of everything and it needs to be built in.   Food, Movement and Sleep For Sleep: Dan encourages people to aim to get complete sleep. Means you’re waking naturally, because you’re getting enough sleep. That’s a goal. Maintain lights off at night because it determines our circadium rhythm. How much light we get will determine how much sleep we get and how restorative it is. Dimming nights in the evening will help.   For Exercise: The best guidance to determine what level of physical activity we need is from the Department of Health and Human Services which put out a weekly exercise recommendation. They’re created by an advisory committee of experts every 8 years. They analyze all the literature that has come out. The next time the committee gets together there will be a whole slew of new information. We also know that just sitting too much is not good. We need to get up and move, low intensity. If it’s easy and simple, more people will do it. We do need to incorporate intensity to maintain muscle.   For nutrition: This is challenging. But we do know a lot by trying to eat whole, fresh foods, and portion control. You will go a long way by consuming the fewest items out of a package. We want to avoid refined and over processed foods. And to have plant substances, fiber, and phytonutrients, the compounds that come out of these plants. They help cure our bodies in very complex ways. Dan’s 3 Habits to Ensure His Health Journey: InTune training: integrative and opportunistic training. Movement can happen anywhere. 10-20 minute sunlight exposure on skin. Sleep routine, including using his chilipad. The ChiliPad™ Cube is a mattress pad with  a cooling and heating temperature control system. It improves sleep, memory, weight loss, overall health and immunity, physical strength and reduces stress.     15 Day Fat Loss Kick Start Ebook Download your FREE copy here!! DOWNLOAD!   Check your email. You will receive access for instant downloading. We respect your privacy- We will not rent, spam or sell your email. About Dan Pardi: Dan’s life’s work centers on how to help people live healthfully. He is the CEO of humanOS.me which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights to help people master their health practice. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands where he investigates how lifestyle factors, like sleep, influence decision making, cognitive performance, and metabolism. Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain alertness and capable mental performance under challenging circumstances. He currently serves as Board Member for StandUpKids.org, as a Council Director for the True Health Initiative, and Advisor to several health-oriented companies (Ample Meals, Fitstar, Splendid Spoon, Validic), an Editor for the Journal of Evolution and Health, and formerly, as Board Chairman for the Investigator Initiated Sponsored Research Association. @humanOS Links and Resources To learn more about Dan Pardi visit his website | Facebook page | Twitter | Instagram | Podcast Recommended Book: Thinking Fast and Slow by Dan Kahneman Recommended Digital Resource: Fitbit Chilipad – The ChiliPad™ Cube is a mattress pad with  a cooling and heating temperature control system. It improves sleep, memory, weight loss, overall health and immunity, physical strength and reduces stress.  If you missed it, listen in on our last podcast episode: Knocking Down the Mountain- Facing the Shadow and Tracking It, #63Follow our 66 Day Meditation Challenge on our private FSL Modern Community on FB.